#ketomom Instagram Photos & Videos

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@thats.wut.she.ate Profile picture

@thats.wut.she.ate

I made green almond pancakes for my boy and put some candy eyeballs on his. Pancake breakfast sandwich for me 😋
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#ketopancakes #keto #lowcarb #lowcarbpancakes #ketopancakes #ketomom #ketohalloween #spookyseason #ketolasvegas #sugarfree

I made green almond pancakes for my boy and put some candy eyeballs on his. Pancake breakfast sandwich for me 😋
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#ketopancakes #keto #lowcarb #lowcarbpancakes #ketopancakes #ketomom #ketohalloween #spookyseason #ketolasvegas #sugarfree
0 0 3 minutes ago
@eatketolove Profile picture

@eatketolove

#ThrowbackThursday
The left was taken 10 years ago on my 33rd bday. #nofilters in either pic.
10 years ago was when I lost a bunch of weight eating low carb and VERY low fat. I didn't realize that I was also losing muscle at the same time.

While I don't eat high fat keto, I use fat as a leveler. I want my body to burn my body fat as fuel, not the fat I eat.
#fatadapted

#ThrowbackThursday
The left was taken 10 years ago on my 33rd bday. #nofilters in either pic.
10 years ago was when I lost a bunch of weight eating low carb and VERY low fat. I didn't realize that I was also losing muscle at the same time.

While I don't eat high fat keto, I use fat as a leveler. I want my body to burn my body fat as fuel, not the fat I eat.
#fatadapted
3 1 6 minutes ago
@thecasualketodr Profile picture

@thecasualketodr

Keto Beef Stroganoff - If you're a fan of beef & mushrooms, this recipe is for you! Serve over creamy cauliflower mash for an extra delicious meal. Who else is ready for all of the delicious fall comfort foods made keto style? 🍁🍂🎃
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Ingredients:
▪️1/4 c olive oil
▪️1 small Onion diced
▪️2 cloves garlic crushed
▪️2 tsp dried thyme
▪️3 lbs beef brisket thinly sliced
▪️1-2 tsp Salt
▪️1 tsp Pepper
▪️1/4 c tomato paste
▪️1/4 c Red Wine Vinegar
▪️2 c Beef Stock
▪️1 lb mushrooms sliced
▪️1 c Sour Cream
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Instructions:
1.Place a large saucepan over high heat. Add the oil, onion, garlic and thyme.
2.Saute until the onion is starting to turn translucent. Add the beef, salt and pepper and saute until browned.
3.Add the tomato paste and cook out for 5 minutes.
4.Add the red wine vinegar and stir well. Allow to cook for 5 minutes.
5.Add the beef stock and bring to a simmer. Simmer uncovered for 1 hour.
6.Add the mushrooms and continue to simmer for another hour.
7.Remove from the heat and stir through the sour cream.
8.Taste and add additional salt and pepper if desired.
9.Serve immediately with a side of Buttery Cauliflower Mash.
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recipe & 📷: myketokitchen.com
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#keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma

Keto Beef Stroganoff - If you're a fan of beef & mushrooms, this recipe is for you! Serve over creamy cauliflower mash for an extra delicious meal. Who else is ready for all of the delicious fall comfort foods made keto style? 🍁🍂🎃
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Ingredients:
▪️1/4 c olive oil
▪️1 small Onion diced
▪️2 cloves garlic crushed
▪️2 tsp dried thyme
▪️3 lbs beef brisket thinly sliced
▪️1-2 tsp Salt
▪️1 tsp Pepper
▪️1/4 c tomato paste
▪️1/4 c Red Wine Vinegar
▪️2 c Beef Stock
▪️1 lb mushrooms sliced
▪️1 c Sour Cream
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Instructions:
1.Place a large saucepan over high heat. Add the oil, onion, garlic and thyme.
2.Saute until the onion is starting to turn translucent. Add the beef, salt and pepper and saute until browned.
3.Add the tomato paste and cook out for 5 minutes.
4.Add the red wine vinegar and stir well. Allow to cook for 5 minutes.
5.Add the beef stock and bring to a simmer. Simmer uncovered for 1 hour.
6.Add the mushrooms and continue to simmer for another hour.
7.Remove from the heat and stir through the sour cream.
8.Taste and add additional salt and pepper if desired.
9.Serve immediately with a side of Buttery Cauliflower Mash.
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recipe & 📷: myketokitchen.com
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#keto #ketodiet #ketogenic #ketosis #ketogenicdiet #lchf #lchfdiet #diet #weightloss #weightlossjourney #ketolife #lowcarb #ketotransformation #ketoliving #ketorecipes #ketodinner #ketofood #ketolifestyle #ketogeniclifestyle #eatfatlosefat #ketofam #ketones #ketoeats #ketomom #ketomomma
6 2 9 minutes ago
@coachnadiak Profile picture

@coachnadiak

Had about 24 oz so far. Where are you with your water today?

Had about 24 oz so far. Where are you with your water today?
1 1 10 minutes ago
@ketogalsteph Profile picture

@ketogalsteph

🙌 I’m overly excited about this small victory in my long term goal/dream to be a runner. 🏃🏻‍♀️ I know I’m still a long ways off but I’m staying consistent and will continue running a 5K every Thursday to track my Turkey Trot training. I’m following the @c25kfree program doing interval runs. Who else is planning on doing a turkey trot race this year? 🦃

🙌 I’m overly excited about this small victory in my long term goal/dream to be a runner. 🏃🏻‍♀️ I know I’m still a long ways off but I’m staying consistent and will continue running a 5K every Thursday to track my Turkey Trot training. I’m following the @c25kfree program doing interval runs. Who else is planning on doing a turkey trot race this year? 🦃
2 1 12 minutes ago
@taraloypfister Profile picture

@taraloypfister

West Elementary School

Lunch with a cutie!😍
I am so blessed and beyond grateful that I have always had a job that enables me to do the special things at my kid’s school. This week it was lunch with parents and the Book Fair. Of course I’m always suckered into buying books! Who could resist this cuteness!❤️❤️❤️

Lunch with a cutie!😍
I am so blessed and beyond grateful that I have always had a job that enables me to do the special things at my kid’s school. This week it was lunch with parents and the Book Fair.  Of course I’m always suckered into buying books!  Who could resist this cuteness!❤️❤️❤️
2 2 12 minutes ago
@shrinking_with_keto Profile picture

@shrinking_with_keto

Saki Endless Sushi and Hibachi Eatery

#transformation and #throwback Thursday in one post!
The real transformation is when you can go to one of your favorite restaurants with ENDLESS SUSHI and still stick to it! Not all transformations are visible 💪🏼 remember that next time you want to judge someone’s achievements 😉🖤 #dirtyketo #newstuff #carnivore #meat #ketodinner #healthy #ketofamily #lowcarblifestyle #ketomom #sugarfree #ketomeal #ketoadapted #ketogirl #fatadapted #fitness #lowcarbfood #ketorecipe #lchfdiet #ketogenicfood #ketogenicweightloss #ketoresults #fatfueled #ketolove #healthylifestyle #weightlosstransformation #eatfatlosefat

#transformation and #throwback Thursday in one post! 
The real transformation is when you can go to one of your favorite restaurants with ENDLESS SUSHI and still stick to it! Not all transformations are visible 💪🏼 remember that next time you want to judge someone’s achievements 😉🖤 #dirtyketo #newstuff #carnivore #meat #ketodinner #healthy #ketofamily #lowcarblifestyle #ketomom #sugarfree #ketomeal #ketoadapted #ketogirl #fatadapted #fitness #lowcarbfood #ketorecipe #lchfdiet #ketogenicfood #ketogenicweightloss #ketoresults #fatfueled #ketolove #healthylifestyle #weightlosstransformation #eatfatlosefat
3 0 12 minutes ago
@ketogen.jen Profile picture

@ketogen.jen

My coworker let me try a piece of pork belly that she bought from a local bbq place. I don’t know why it has taken me so long to try this 🤤 I think I may run to Costco after work and try their pork belly. This is absolutely delicious.
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#ketorecipes #ketokitchen #ketomeals #ketomealprep #eatfatlosefat #ketofood #ketooptions #ketomom #ketosis #ketones #ketogenic #ketogenicdiet #ketodiet #lchf #lowcarb #lowcarbliving #lowcarblife #ketogram #ketocookout #ketoweightloss #weightlossjourney #ketodinner #texasfood #texan #ketotexas #texasbbq

My coworker let me try a piece of pork belly that she bought from a local bbq place. I don’t know why it has taken me so long to try this 🤤 I think I may run to Costco after work and try their pork belly. This is absolutely delicious.
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#ketorecipes #ketokitchen #ketomeals #ketomealprep #eatfatlosefat #ketofood #ketooptions #ketomom #ketosis #ketones #ketogenic #ketogenicdiet #ketodiet #lchf #lowcarb #lowcarbliving #lowcarblife #ketogram #ketocookout #ketoweightloss #weightlossjourney #ketodinner #texasfood #texan #ketotexas #texasbbq
4 0 15 minutes ago
@ketoninjamom Profile picture

@ketoninjamom

‘Tis the season for fancy drinks!!! I used to have a huge thing for pumpkin spice coffee and apple cider and just all things fall when it came to hot drinks! The truth is most of those drinks have my daily limit of carbs in just one serving sooo I’ve had to learn to change it up! For pumpkin spice I honestly just add a dash of pumpkin spice to my coffee and whip it up! That’s it!! You could get fancy and mix together pumpkin purée and cream and heat it up add vanilla and spice and sweetener and believe me that is awesome but I don’t always have time to do that and just a dash of ground spice gives me enough of a fall flavor! 🍁🍂🍂🍂 This Apple spice tea is also amazing!! It really does taste like hot apple cider! 🍎🍎🍎🍎Let’s talk egg nog!! Oh man that stuff is really just like a cup of heaven!!!! This tea though actually hits the spot! I add a lot of cream and some whipped topping and it gives me the egg nog vibe I need on a cold day!! 🌨💨💨❄️ Those other two are also in my constant rotation! Tea is a great way to push through a craving or a fast! If you leave off the sweetener and cream it’s fast acceptable! Add in those extra goodies and it’s totally Keto compliant and great for an afternoon pick me up! What is your favorite fall/winter tea??? ☕️☕️☕️ #keto #ketojourney #ketodietrecipes #ketolife #ketotea #ketomom

‘Tis the season for fancy drinks!!! I used to have a huge thing for pumpkin spice coffee and apple cider and just all things fall when it came to hot drinks! The truth is most of those drinks have my daily limit of carbs in just one serving sooo I’ve had to learn to change it up! For pumpkin spice I honestly just add a dash of pumpkin spice to my coffee and whip it up! That’s it!! You could get fancy and mix together pumpkin purée and cream and heat it up add vanilla and spice and sweetener and believe me that is awesome but I don’t always have time to do that and just a dash of ground spice gives me enough of a fall flavor! 🍁🍂🍂🍂 This Apple spice tea is also amazing!! It really does taste like hot apple cider! 🍎🍎🍎🍎Let’s talk egg nog!! Oh man that stuff is really just like a cup of heaven!!!! This tea though actually hits the spot! I add a lot of cream and some whipped topping and it gives me the egg nog vibe I need on a cold day!! 🌨💨💨❄️ Those other two are also in my constant rotation!  Tea is a great way to push through a craving or a fast! If you leave off the sweetener and cream it’s fast acceptable! Add in those extra goodies and it’s totally Keto compliant and great for an afternoon pick me up! What is your favorite fall/winter tea??? ☕️☕️☕️ #keto #ketojourney #ketodietrecipes #ketolife #ketotea #ketomom
1 0 22 minutes ago
@jesus_freak_fit Profile picture

@jesus_freak_fit

Maryland

“Don’t throw balls in the house please!”
“Why mommy?”
🤔
Hmmm.....lemme think of why
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For clarification: that is a sensory ball that is stuck in my hair. Yeah.

“Don’t throw balls in the house please!”
“Why mommy?”
🤔
Hmmm.....lemme think of why
🔽
For clarification: that is a sensory ball that is stuck in my hair. Yeah.
8 3 22 minutes ago
@ketoweightlossmethod Profile picture

@ketoweightlossmethod

💁 True or False? 💡 😃
- tag your friends 😍😘
Follow us 👉@ketodietsuccessfull for more KETO diet and best recipes.😍😍

💁 True or False? 💡 😃
- tag your friends 😍😘
Follow us 👉@ketodietsuccessfull for more KETO diet and best recipes.😍😍
3 1 23 minutes ago
@cookinginchaosmom Profile picture

@cookinginchaosmom

chicken enchilada zucchini boats for dinner last night!!! these were spicy and hit the spot!!! hollow out halved zucchini, bake at 350 for 10 mins, fill with your favorite enchilada filling( I used shredded chicken thighs and hot red sauce and some Colby jack). topped with more sauce,shredded cheese and sliced jalapenos, and baked on 400 until everything is bubbling.
#cookinginchaos #keto #ketomom #ketoaf #ketostrong #ketofam #ketogang #ketoideas #ketofast #easyketo #lowcarbenchiladas #ketoenchiladas #ketorecipes #lowcarbrecipe #eatfresh #eatclean #ketogenicdiet #ketogenic #ketosis #findinspiration #kitcheninspiration #loveyourself #ketojourney #weightloss #ketoweightloss #ketotransformation #lchf

chicken enchilada zucchini boats for dinner last night!!! these were spicy and hit the spot!!! hollow out halved zucchini, bake at 350 for 10 mins, fill with your favorite enchilada filling( I used shredded chicken thighs and hot red sauce and some  Colby jack). topped with more sauce,shredded cheese and sliced jalapenos, and baked on 400 until everything is bubbling. 
#cookinginchaos  #keto #ketomom #ketoaf #ketostrong #ketofam #ketogang #ketoideas #ketofast #easyketo #lowcarbenchiladas #ketoenchiladas #ketorecipes #lowcarbrecipe #eatfresh #eatclean #ketogenicdiet #ketogenic #ketosis #findinspiration #kitcheninspiration #loveyourself #ketojourney #weightloss #ketoweightloss #ketotransformation #lchf
3 0 25 minutes ago
@meghandoesketo Profile picture

@meghandoesketo

okay! this isn’t anything new or super creative - but it was so so so easy and delicious! This is my favorite way to cook chicken. I cubed you some boneless skinless chicken thighs, tossed them in S&P and then fried them in a pan until crispy with some EVOO. At the end I added in some @ghughessugarfree teriyaki sauce and then garnished it with green onion! PERFECT!
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketomom #ketogirl #ketostrong #ketobeginner #ketoadapted #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #healthyfats #lowcarblife #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #healthjourney #healthylifestyle #ketomeals #lowcarbmeals #ketolunch #ketomadeeasy

okay! this isn’t anything new or super creative - but it was so so so easy and delicious! This is my favorite way to cook chicken. I cubed you some boneless skinless chicken thighs, tossed them in S&P and then fried them in a pan until crispy with some EVOO. At the end I added in some @ghughessugarfree teriyaki sauce and then garnished it with green onion! PERFECT!
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketomom #ketogirl #ketostrong #ketobeginner #ketoadapted #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #healthyfats #lowcarblife #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #healthjourney #healthylifestyle #ketomeals #lowcarbmeals #ketolunch #ketomadeeasy
17 1 27 minutes ago
@ms.sandyhunter Profile picture

@ms.sandyhunter

Still struggling to get into ketosis?⁠
We give you a 8-week custom meal plan⁠
You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
⏩ Click the link in bio 👉 @ms.sandyhunter 👈⁠
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Check out @loving_lessofme_more for Kimberly’s page that is featured in the photo!⁣⁣⁠

Still struggling to get into ketosis?⁠
We give you a 8-week custom meal plan⁠
You get a custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
⏩ Click the link in bio 👉 @ms.sandyhunter 👈⁠
.⁣⁣⁠
Check out @loving_lessofme_more for Kimberly’s page that is featured in the photo!⁣⁣⁠
14 1 31 minutes ago
@anniesbites Profile picture

@anniesbites

Who loves breakfast?!♥️

Who loves breakfast?!♥️
5 1 31 minutes ago
@keto_life_agora Profile picture

@keto_life_agora

Contrary to what the food industry would have you believe, real food can be inexpensive and easy to prepare. Cooking ultimately becomes a revolutionary act, one that we can all participate in.⁣

By purchasing real foods and cooking them yourself, you’re going to transform yourself, but you’re also helping to transform the food industry one small choice at a time. The problems are global, but the solution is local – as local as your fork!⁣

I encourage you to start your own family traditions around cooking by inviting your friends or family to start a supper club—once a week or once a month. Rotate dinners at one another’s houses, create a potluck, or take turns choosing some favorite recipes and preparing a feast for all. ⁣

In this way—one by one, kitchen by kitchen, community by community—we will take back our health together!⁣
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Follow us @keto_life_agora for more KETO diet and best recipes 💜
TAG-SAVE-SHARE 💞
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Credit to @drmarkhyman
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#keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #lchf #intermittentfasting #ketolife #ketofood

Contrary to what the food industry would have you believe, real food can be inexpensive and easy to prepare. Cooking ultimately becomes a revolutionary act, one that we can all participate in.⁣
⁣
By purchasing real foods and cooking them yourself, you’re going to transform yourself, but you’re also helping to transform the food industry one small choice at a time. The problems are global, but the solution is local – as local as your fork!⁣
⁣
I encourage you to start your own family traditions around cooking by inviting your friends or family to start a supper club—once a week or once a month. Rotate dinners at one another’s houses, create a potluck, or take turns choosing some favorite recipes and preparing a feast for all. ⁣
⁣
In this way—one by one, kitchen by kitchen, community by community—we will take back our health together!⁣
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Follow us @keto_life_agora for more KETO diet and best recipes 💜
TAG-SAVE-SHARE 💞
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Credit to @drmarkhyman
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#keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #lchf #intermittentfasting #ketolife #ketofood
17 1 31 minutes ago
@keto_then_boobs Profile picture

@keto_then_boobs

My Sam's club find today. Usually I go🏃 right passed the bakery at Sam's😂 but today they had a table out with wraps. So I noticed these and picked them up right away. 20 wraps for $4.30 and only 5 carbs. Hello yes please! Mission wraps are like $4 bucks for 8 wraps. And I have to tell you they are pretty tasty in my opinion. Hope Sam's keeps these around. #keto #ketolifestyle #ketocommitted #ketomotivated #ketocommunity #ketomom #autismmom #ketofood #ketowraps #lowcarblifestyle #lowcarbcooking #lowcarb #lowcarbcommunity #weightlossjourney #samsclub

My Sam's club find today.  Usually I go🏃 right passed the bakery at Sam's😂 but today they had a table out with wraps.  So I noticed these and picked them up right away.  20 wraps for $4.30 and only 5 carbs.  Hello yes please! Mission wraps are like $4 bucks for 8 wraps.  And I have to tell you they are pretty tasty in my opinion.  Hope Sam's keeps these around. #keto #ketolifestyle #ketocommitted #ketomotivated #ketocommunity #ketomom #autismmom #ketofood #ketowraps #lowcarblifestyle #lowcarbcooking #lowcarb #lowcarbcommunity #weightlossjourney #samsclub
14 1 32 minutes ago
@irenea125 Profile picture

@irenea125

Ventura, California

This is a super delicious 😋 #ketomeal tasty, basic and fast to make .
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Mexican Cauliflower rice 🍚
Rice from Costco just add tomato boilon 😏
Shredded boiled chicken sautéed in avocado oil, chopped tomato and onion, s&p and a side of salsa .
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#keto #ketoaf #ketosis #ketogenic #mexicanketo #ketofiedfood #ketoweightloss #ketotransformation #ketoworks #healthy #health #ketomom #ketowife #fitmom #easyketomealsprep

This is a super delicious 😋 #ketomeal tasty, basic and fast to make .
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Mexican Cauliflower rice 🍚 
Rice from Costco just add tomato boilon 😏
Shredded  boiled chicken sautéed in avocado oil, chopped tomato and onion, s&p and a side of salsa .
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#keto#ketoaf#ketosis#ketogenic#mexicanketo#ketofiedfood#ketoweightloss#ketotransformation#ketoworks#healthy#health#ketomom#ketowife#fitmom#easyketomealsprep
16 3 32 minutes ago
@carnivore.yogi Profile picture

@carnivore.yogi

Super quick Whole Foods run to stock up before starting #carnivore75hard !
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Are you guys in or what!?

Super quick Whole Foods run to stock up before starting #carnivore75hard !
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Are you guys in or what!?
45 7 33 minutes ago
@ketohayat Profile picture

@ketohayat

Labneh Dip with Zaatar crackers 🍅🥒Recipe : 1/2 cup labneh , chopped olives or olive paste, diced tomato, diced cucumbers and dried mint. Credit Instagram healthylicioius by Sara. Zaatar crackers posted in an earlier post. #ketohayat #keto #ketodiet #ketosis #ketorecipes #ketosnack #labnehdip #ketoweightloss #weightlossjourney #healthyfood #health #ketobeginner #ketomom #ketolebanon #lchf #lowcarb #ketofriendly #snack #healthysnack

Labneh Dip with Zaatar crackers 🍅🥒Recipe : 1/2 cup labneh , chopped olives or olive paste, diced tomato, diced cucumbers and dried mint. Credit Instagram healthylicioius by Sara. Zaatar crackers posted in an earlier post. #ketohayat #keto #ketodiet #ketosis #ketorecipes #ketosnack #labnehdip #ketoweightloss #weightlossjourney #healthyfood #health #ketobeginner #ketomom #ketolebanon #lchf #lowcarb #ketofriendly #snack #healthysnack
5 2 33 minutes ago
@sherishealthjourney Profile picture

@sherishealthjourney

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Keto “Ghost Waffles!” Lol
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My inspiration for making a Halloween themed breakfast are from these gorgeous recipe queens:
@ketomommymell
@colourfulketowithdori
@ketoassbih
Gals I kept it simple. No foots, Batman meatloaf and bloody cakes just freakin’ colored waffles😅
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DM me for recipe❤️😀💕🎃
Thank you Dash for making awesome appliances ❤️💕
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#ketoweightloss #ketorecipes #asianketo #sherishealthjourney #ketogenicdietlife #ketoweightloss #ketogains #lowcarbdiet #lowcarbliving #ketosis #keto #ketodiet #ketocommunity #ketofamily #ketomom #ketolife #ketoaf #ketonewbie #ketosis #ketones #ketolifestyle #ketomom #ketoforwomen #ketobeginner #lowcarbing #atkinsdiet #lowcarbhighfat #lchf #eatfat #ketogenic #yum #ketoapproved

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Keto “Ghost Waffles!” Lol
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My inspiration for making a Halloween themed breakfast are from these gorgeous recipe queens: 
@ketomommymell 
@colourfulketowithdori 
@ketoassbih 
Gals I kept it simple. No foots, Batman meatloaf and bloody cakes just freakin’ colored waffles😅
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DM me for recipe❤️😀💕🎃
Thank you Dash for making awesome appliances ❤️💕
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#ketoweightloss#ketorecipes#asianketo#sherishealthjourney#ketogenicdietlife#ketoweightloss#ketogains#lowcarbdiet#lowcarbliving#ketosis#keto#ketodiet#ketocommunity#ketofamily#ketomom#ketolife#ketoaf#ketonewbie#ketosis#ketones#ketolifestyle#ketomom#ketoforwomen#ketobeginner#lowcarbing#atkinsdiet#lowcarbhighfat#lchf#eatfat#ketogenic#yum#ketoapproved
18 7 36 minutes ago
@ketomellew Profile picture

@ketomellew

Lunch on the go today. Running errands with the two youngest, then headed to volunteer at school. Double quarter pounder with cheese, no onions, no bun, add mustard packets. #ketolunchonthego #keto #ketomom #ketofastfood #ketomcdonalds

Lunch on the go today. Running errands with the two youngest, then headed to volunteer at school. Double quarter pounder with cheese, no onions, no bun, add mustard packets. #ketolunchonthego #keto #ketomom #ketofastfood #ketomcdonalds
2 0 37 minutes ago
@weightlossketotips Profile picture

@weightlossketotips

Baked Avocado Eggs 4 Ways 🥑
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By @proper_tasty .
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💡Follow @weightlossketotips for about weightloss motivation and keto tips
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Baked Avocado Eggs 4 Ways 🥑
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By @proper_tasty .
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💡Follow @weightlossketotips for about weightloss motivation and keto tips
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4 1 39 minutes ago
@aprilquerel Profile picture

@aprilquerel

I'm ALL for FIT humans posting their workouts...showing their muscles flexing the guns🤛🤜💪💪💪. It motivates me to follow these types of people!
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But I will quickly UNFOLLOW them if they're not showing me what they're eating!
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Although it's true that not every person is built the same.... and their particular diet may or may not work for you....
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But I do find someone MORE motivating who is fit... showing me what they are doing in the kitchen. It can give you meal ideas!
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You can workout all day long.....BUT
we all know that you can't outrun your fork!
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I share a lot of my meals because people ask me for recipes on The Daily! I have a lot of clients to follow my meal plans & recipes... Iwant to share them as much as I can❤
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For me a lower carb higher fat diet is what my body likes. I have no Cravings more energy & less bloating.
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This has been my go-to breakfast lately. Smoked salmon eggs an avocado or keto pancakes.
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Disclaimer--I don't do strict keto. I don't measure my ketones I don't count carbs.
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#keto #ketodiet #ketolifestyle #ketosis #ketogenic #ketolife #ketorecipes #lowcarb #ketoweightloss #ketofam #ketogenicdiet #healthyfood #intermittentfasting #ketoaf #ketofood #lchf #weightloss #diet #weightlossjourney #fitness #paleo #healthy #healthylifestyle #food #lowcarbdiet #foodporn #ketomom #ketofriendly #ketogirl

I'm ALL for FIT humans posting their workouts...showing their muscles flexing the guns🤛🤜💪💪💪. It motivates me to follow these types of people!
.
But I will quickly UNFOLLOW them if they're not showing me what they're eating!
.
Although it's true that not every person is built the same.... and their particular diet may or may not work for you....
.
But I do find someone MORE motivating who is fit... showing me what they are doing in the kitchen. It can give you meal ideas!
.
You can workout all day long.....BUT
 we all know that you can't outrun your fork!
.
I share a lot of my meals because people ask me for recipes on The Daily! I have a lot of clients to follow my meal plans & recipes... Iwant to share them as much as I can❤
.
For me a lower carb higher fat diet is what my body likes. I have no Cravings more energy & less bloating.
.
This has been my go-to breakfast lately. Smoked salmon eggs an avocado or keto pancakes.
.
.
.
Disclaimer--I don't do strict keto. I don't measure my ketones I don't count carbs.
.
.
#keto #ketodiet #ketolifestyle #ketosis #ketogenic #ketolife #ketorecipes #lowcarb #ketoweightloss #ketofam #ketogenicdiet #healthyfood #intermittentfasting #ketoaf #ketofood #lchf #weightloss #diet #weightlossjourney #fitness #paleo #healthy #healthylifestyle #food #lowcarbdiet #foodporn #ketomom #ketofriendly #ketogirl
1 0 40 minutes ago
@ketomealrecipe Profile picture

@ketomealrecipe


What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio @ketomealrecipe )⁠
.⁠
Thanks @theshrinkingaussie for a motivation post .⁠
bellend in scrubs edition.⁠
2 and a half years between these 2. Both on the days my children were born. The left was the last straw to making the decision to have a sleeve. The right I am well on my way to being the healthy father and role model they deserve.⁠
A long road with many ups, downs, twists and turns. But so far pushing 70 kilos down (after a little regain).⁠
.⁠
Follow us 👉@ketomealrecipe for more keto tips and motivation⁠
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.⁠
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

⁠
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio @ketomealrecipe )⁠
.⁠
Thanks @theshrinkingaussie for a motivation post .⁠
bellend in scrubs edition.⁠
2 and a half years between these 2. Both on the days my children were born. The left was the last straw to making the decision to have a sleeve. The right I am well on my way to being the healthy father and role model they deserve.⁠
A long road with many ups, downs, twists and turns. But so far pushing 70 kilos down (after a little regain).⁠
.⁠
Follow us 👉@ketomealrecipe for more keto tips and motivation⁠
.⁠
.⁠
.⁠
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam
203 1 41 minutes ago
@lowcarbpy Profile picture

@lowcarbpy

MUZZARELLA A LA PLANCHA |
Probé esta receta y lo recomiendo!!
Te da saciedad por largas horas
Colocá unas pancetas en la sartén, cuando estén a punto medio agrégale queso muzzarella. Cuando esté completamente derretido el queso, polvoreale orégano y listo! .
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#lowcarbpy #lowcarb #dieta #nutricion #platosaludable #dietaketo #ketodiet #vidasana #bienestar #estilodevida #ketomom #lowcarbkids #lowcarbdiet #pratosaudavel #bajoencarbohidratos #bajoencarbos #foodismedicine #dietasaludable #bajoencarbos #bajoencarbohidratos #healingfoods #ketofamily #ketofood #adelgazar #emagrecimento

MUZZARELLA A LA PLANCHA | 
Probé esta receta y lo recomiendo!!
Te da saciedad por largas horas 
Colocá unas pancetas en la sartén, cuando estén a punto medio agrégale queso muzzarella. Cuando esté completamente derretido el queso, polvoreale orégano  y listo! .
.

#lowcarbpy #lowcarb #dieta #nutricion #platosaludable #dietaketo #ketodiet #vidasana #bienestar #estilodevida #ketomom #lowcarbkids #lowcarbdiet #pratosaudavel #bajoencarbohidratos #bajoencarbos #foodismedicine #dietasaludable #bajoencarbos #bajoencarbohidratos #healingfoods #ketofamily #ketofood #adelgazar #emagrecimento
5 0 41 minutes ago
@katsketojourney Profile picture

@katsketojourney

Whole Foods Market

On my last trip to Whole Foods I stumbled upon these Cauliflower thins made by @outeraislegourmet . Excited to finally try them! I'm making breakfast sandwiches for #Ketohusband and I! Instructions say to bake them in the oven for 7-10minutes at 425 degrees. Package says these cauliflower thins can be used for toast, tacos, pizza and more! I'm trying the original flavor today but they also come in Italian and Jalapeño! Stay tuned for my review! #keto #ketodiet #ketogroceries #ketofriendly #lowcarb #healthyalternatives

On my last trip to Whole Foods I stumbled upon these Cauliflower thins made by @outeraislegourmet . Excited to finally try them! I'm making breakfast sandwiches for #Ketohusband and I! Instructions say to bake them in the oven for 7-10minutes at 425 degrees. Package says these cauliflower thins can be used for toast, tacos, pizza and more! I'm trying the original flavor today but they also come in Italian and Jalapeño! Stay tuned for my review! #keto #ketodiet #ketogroceries #ketofriendly #lowcarb #healthyalternatives
8 2 44 minutes ago
@keto_for_every_body Profile picture

@keto_for_every_body

Has anyone tried these Love Good Fats bars? I know Thomas DeLauer raves about them as they keep him full for 4 to 5 hours and he is like the keto scientist guru. I'm curious what you guys think and what flavors you've tried and if you like them. I just tried the Peanut Butter Chocolatey one and it was okay. It was a little more powdery than I was expecting; not overwhelming in peanut butter or chocolate flavor, but still okay. FYI - This bar has 5g net carbs, 14g fat, 10g protein, 1g sugar and 200 calories. It was $7.97 at Walmart and comes with 4 bars. .
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#keto #ketoforeverybody #ketomom #ketoeldri #YouTubeEldriEarles #ketobars #lovegoodfats #thomasdelauer #peanutbutter #snackbars #ketosnackbars #snack #goodfats #lost140lbs #ketoforme #keepgoing #fatadapted #glutenfree #fatisbacksugarisout #ketolifechanging

Has anyone tried these Love Good Fats bars? I know Thomas DeLauer raves about them as they keep him full for 4 to 5 hours and he is like the keto scientist guru. I'm curious what you guys think and what flavors you've tried and if you like them. I just tried the Peanut Butter Chocolatey one and it was okay. It was a little more powdery than I was expecting; not overwhelming in peanut butter or chocolate flavor, but still okay. FYI - This bar has 5g net carbs, 14g fat, 10g protein, 1g sugar and 200 calories. It was $7.97 at Walmart and comes with 4 bars. .
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#keto #ketoforeverybody #ketomom #ketoeldri #YouTubeEldriEarles #ketobars #lovegoodfats #thomasdelauer #peanutbutter #snackbars #ketosnackbars #snack #goodfats #lost140lbs #ketoforme #keepgoing #fatadapted #glutenfree #fatisbacksugarisout #ketolifechanging
3 0 46 minutes ago
🥤 KETO SMOOTHIE 🥤
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Just blended some ice, water, unsweetened vanilla cashew milk, a few strawberries, a handful of blueberries and a scoop of @konsciousketo powder. So good & a great way to start my day 🍓
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#keto #ketoon #ketoaf #ketodiet #ketogenicdiet #ketones #ketolife #ketolifestyle #ketomom #bodybyketo #ketoweightloss #ketoshake #ketosmoothie #weightlossmotivation #weightlosstransformation #weightlossinspiration #lowcarb #lowcarblife #healthylife #healthymom #fitmom #happymom #IF #intermittentfasting #20hourfasts #fastingforhealth #fastingforweightloss
8 0 46 minutes ago
@ketodietsharetip Profile picture

@ketodietsharetip

😋 Still struggling to get into ketosis ? 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @ketodietsharetip • • •



: I smiled when making this meal.
Bacon, roasted brussel sprouts, 1/3 of plum tomato and 1/3 avocado
#easyketo #ketobreakfast #backtobasics

Cal: 530
Protein: 29g
Net Carbs: 4g
Fat: 42gj


Made by: @wakeupketosleeprepeat


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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #weightlossjourney #pcos

😋 Still struggling to get into ketosis ? 📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @ketodietsharetip • • •
•
•
•
: I smiled when making this meal.
Bacon, roasted brussel sprouts, 1/3 of plum tomato and 1/3 avocado
#easyketo #ketobreakfast #backtobasics

Cal: 530
Protein: 29g
Net Carbs: 4g
Fat: 42gj
•
•
Made by: @wakeupketosleeprepeat
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #weightlossjourney #pcos
7 0 50 minutes ago
@keto.simpleplan Profile picture

@keto.simpleplan


🤷‍♀️🙋‍♀️🤷‍♀️🤣🤣⁠
.⁠
Still struggling to get into ketosis?⁠
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
《Check our link in BIO and start Now!》⁠
Follow👉 @keto.simpleplan👈for more!!⁠
.⁠
❤️Follow @keto.simpleplan for best daily keto tips 😘⁠
.⁠
.⁠
.⁠
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

⁠
🤷‍♀️🙋‍♀️🤷‍♀️🤣🤣⁠
.⁠
Still struggling to get into ketosis?⁠
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
《Check our link in BIO and start Now!》⁠
Follow👉 @keto.simpleplan👈for more!!⁠
.⁠
❤️Follow @keto.simpleplan for best daily keto tips 😘⁠
.⁠
.⁠
.⁠
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam
113 5 51 minutes ago
@downhomeketo Profile picture

@downhomeketo

#Transparentthursday. Sometimes my lunch is not as luxurious and beautiful as I would like 😂. When my you’re meal prepping on the go some times you have to throw the ingredients together and make it do what it do. That’s what I love about this lifestyle. There are always options that are quick that will help your keep it #Ketoaf. Today’s lunch was ground beef, @originalnathans hotdogs with broccoli and shredded cheese and sour cream on top.
ketolife #ketopolice #strictketo #lazyketo #dirtyketo #ketoisketo #ketogenic #ketosis #ketodiet #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketorecipes #ketogains #ketolunch #ketoliving
#keto #lchf #ketofriendly #ketobeginner #ketomom #ketofamily #ketojourney #ketoaf
#lowcarb #paleo #atkins #lchfdiet

#Transparentthursday. Sometimes my lunch is not as luxurious and beautiful as I would like 😂. When my you’re meal prepping on the go some times you have to throw the ingredients together and make it do what it do. That’s what I love about this lifestyle. There are always options that are quick that will help your keep it #Ketoaf. Today’s lunch was ground beef, @originalnathans hotdogs with broccoli and shredded cheese and sour cream on top. 
ketolife #ketopolice #strictketo #lazyketo #dirtyketo #ketoisketo #ketogenic #ketosis #ketodiet #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketorecipes #ketogains #ketolunch #ketoliving
#keto #lchf #ketofriendly #ketobeginner #ketomom #ketofamily #ketojourney #ketoaf 
#lowcarb #paleo #atkins #lchfdiet
13 0 54 minutes ago
@mamalyons Profile picture

@mamalyons

Ventura, California

Getting ready to take a two week vacay so it’s time to do something with this basil plant I’ve been watering for weeks. Pesto it is! I just love fresh pesto ❤️ I always make mine with macadamia nuts for the extra healthy fats. .
If you know me, you know I’m not a fan of measuring I like to eyeball. My plant was roughly 1C fresh basil , I added fresh grated Parmesan, a couple minced garlic cloves, pinch of salt & pepper, and handful of nuts. (This is why I don’t like baking, this method doesn’t work so well with baking) 😉.
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As you purée, start pouring olive oil in a little at a time until you have the consistency you like (I personally like mine a little thick & chunky). Now you’re ready to top your favorite vegetable, fish, chicken, you name it! .
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#ketopesto # #freshpesto
#lowcarblife #ketofam #ketogirl #eatfatlosefat #lowcarbliving #lowcarbdiet #sugarfree #ketostrong #ketones #ketomom #fatadapted #ketolife #ketodiet #lchf # #fitforlifenotfornow #progressnotperfection #ketotransformation #LCHFdiet #ketofood #fitfam #fitlife #foodie #ketofoodie #fitfood #ketorecipes

Getting ready to take a two week vacay so it’s time to do something with this basil plant I’ve been watering for weeks.  Pesto it is!  I just love fresh pesto ❤️ I always make mine with macadamia nuts for the extra healthy fats. .
If you know me, you know I’m not a fan of measuring I like to eyeball.  My plant was roughly 1C fresh basil , I added fresh grated Parmesan, a couple minced garlic cloves, pinch of salt & pepper, and handful of nuts. (This is why I don’t like baking, this method doesn’t work so well with baking) 😉.
.
.
As you purée, start pouring olive oil in a little at a time until you have the consistency you like (I personally like mine a little thick & chunky). Now you’re ready to top your favorite vegetable, fish, chicken, you name it! .
.
#ketopesto ##freshpesto 
#lowcarblife #ketofam #ketogirl #eatfatlosefat #lowcarbliving #lowcarbdiet #sugarfree #ketostrong #ketones #ketomom #fatadapted #ketolife #ketodiet #lchf ##fitforlifenotfornow #progressnotperfection #ketotransformation #LCHFdiet #ketofood #fitfam #fitlife #foodie #ketofoodie #fitfood #ketorecipes
17 1 1 hour ago
@hellaflores Profile picture

@hellaflores

Sacramento, California

Threw in some veggies with my ground beef 🤷🏻‍♀️ pretty good!

Threw in some veggies with my ground beef 🤷🏻‍♀️ pretty good!
5 1 1 hour ago
@keto__mommy Profile picture

@keto__mommy

Breakfast on the road at moms group this morning! Some cheese strings, almonds and a bit of leftover taco beef! 😂 sometimes you just gotta do what works! .
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#lchf #keto #ketofoodjournal #myweightlossjourney #ketoislife #myketogut #ketoftw #ketomom #ketomommy #ketomum #ketodiet #ketocommunity #ketoonthego

Breakfast on the road at moms group this morning! Some cheese strings, almonds and a bit of leftover taco beef! 😂 sometimes you just gotta do what works! .
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#lchf #keto #ketofoodjournal #myweightlossjourney #ketoislife #myketogut #ketoftw #ketomom #ketomommy #ketomum #ketodiet #ketocommunity  #ketoonthego
1 0 1 hour ago
@keto_guide_ Profile picture

@keto_guide_

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
Super late @traderjoes everything lunch.
.
Snacks for lunch always hit the spot. I do this at least a couple times a week.
.
Here’s what I’ve got going today:
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1. Soft boiled jammy eggs (these were boiled for 6.5 mins).
.
2. Truffle salami...picked this up for the first time & it was good!!
.
3. @josiesorganics celery filled with everything but the bagel spread. Awesome combo! Been doing this a lot lately.
.
4.Fresh tomato, basil, sundried tomato, and burrata. I can’t get enough of this.
.
Did the trick + more. What else do I need on my snack/lunch plates? Give me some of your ideas!
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
-










🎥 Credit - @shredhappens ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
Super late @traderjoes everything lunch.
.
Snacks for lunch always hit the spot. I do this at least a couple times a week.
.
Here’s what I’ve got going today:
.
1. Soft boiled jammy eggs (these were boiled for 6.5 mins).
.
2. Truffle salami...picked this up for the first time & it was good!!
.
3. @josiesorganics celery filled with everything but the bagel spread. Awesome combo! Been doing this a lot lately.
.
4.Fresh tomato, basil, sundried tomato, and burrata. I can’t get enough of this.
.
Did the trick + more. What else do I need on my snack/lunch plates? Give me some of your ideas!
-
❤️Follow @keto_guide_ to get daily keto tips and recipes.
-
•
•
•
•
•
•
•
•
•
•
🎥 Credit - @shredhappens ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie
730 9 1 hour ago
@makeup__for_ever_ Profile picture

@makeup__for_ever_

@sarahnutritional will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@sarahnutritional will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
213 1 1 hour ago

Top #ketomom posts

@xo___kim Profile picture

@xo___kim

I must admit, this past month has been the toughest to overcome all of my cravings, I have been struggling so bad.
I need to reset & refocus! 💪🏼
Who else is struggling to stay on track?! 😩😩😩 Well it happens to all of us and I definitely don’t plan on going back to my old eating habits so I will push forward! 🙌🏼 #intermittentfasting #keto #ketodiet #ketoweightloss #lazyketo #ketosis #ketogeniclife #transformationtuesday #ketomom #facetofacefriday #ketobeforeandafter #ketotransformations #facetofacefriday #ketoweightloss #keto_inspired #igketo #weightlosstransformations

I must admit, this past month has been the toughest to overcome all of my cravings, I have been struggling so bad.
I need to reset & refocus! 💪🏼
Who else is struggling to stay on track?! 😩😩😩 Well it happens to all of us and I definitely don’t plan on going back to my old eating habits so I will push forward! 🙌🏼 #intermittentfasting #keto #ketodiet #ketoweightloss #lazyketo #ketosis #ketogeniclife #transformationtuesday #ketomom #facetofacefriday #ketobeforeandafter #ketotransformations #facetofacefriday #ketoweightloss  #keto_inspired #igketo  #weightlosstransformations
1,164 63 10 October, 2019
@lowcarbcora Profile picture

@lowcarbcora

Heart this, if she motivates you!!
💗Follow @lowcarbcora  for more inspiration
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🤷‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO )
.
📷 Credit to @thechicandsavvybelle First day in the gym versus a random day at the gym 🙌🏾🙌🏾🙌🏾 . I carried most of my weight in my midsection as most of us do! My waist went from over 50 inches around to now about a 32 1/2. I’m often asked for advice on how to lose belly fat... JUST KEEP GOING! That’s it! .
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 ❤️ Follow us for keto recipes and tips⁣⁣

Heart this, if she motivates you!!
💗Follow @lowcarbcora  for more inspiration
.
🤷‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO )
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📷 Credit to @thechicandsavvybelle First day in the gym versus a random day at the gym 🙌🏾🙌🏾🙌🏾 . I carried most of my weight in my midsection as most of us do! My waist went from over 50 inches around to now about a 32 1/2. I’m often asked for advice on how to lose belly fat... JUST KEEP GOING! That’s it! .
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 ❤️ Follow us for keto recipes and tips⁣⁣
3,727 52 10 October, 2019
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@lowcarbcora

- We’re growing & changing together 😌👏🏻⁣

📷@getfitwithashley_ -Thanks you for amazing #transformation ❤️ .

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 ❤️ Follow us for keto recipes and tips⁣⁣

- We’re growing & changing together 😌👏🏻⁣
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📷@getfitwithashley_ -Thanks you for amazing #transformation ❤️ .

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 ❤️ Follow us for keto recipes and tips⁣⁣
4,184 30 12 October, 2019
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@lowcarbcora

... 145lbs naturally down 😯 and here I am struggling trying to lose the remaining 66pounds... ffs I gotta step it up! 😅 And I'm typing this on my rest day to make things even funnier. 💕🤣 /pic via @kkweightloss


❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbane 👉 ❤️ Follow us for keto recipes and tips⁣⁣

... 145lbs naturally down 😯 and here I am struggling trying to lose the remaining 66pounds... ffs I gotta step it up! 😅 And I'm typing this on my rest day to make things even funnier. 💕🤣 /pic via @kkweightloss ✨
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbane 👉 ❤️ Follow us for keto recipes and tips⁣⁣
2,623 19 13 October, 2019
@lowcarbcora Profile picture

@lowcarbcora

😍Heart this, if she motivates you!!
💗Follow @lowcarbcora for more inspiration
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📸 Credit to @jansjourney: ⬇️Down 119 lbs ⬇️ I’m still in shock and awe of this journey. I mess up...I own up then I get up again. Don’t beat yourself up....just take each day as it comes. 🙌Perfection is relative and unattainable in my perspective, I seek only to be better than I was and learn each day. I know I look real tall but I am 5’2.5....yeah the .5 matters to me lol 💋🙏🏽.
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 Tag @lowcarbcora your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
.

😍Heart this, if she motivates you!!
💗Follow @lowcarbcora for more inspiration
.
.
📸 Credit to @jansjourney: ⬇️Down 119 lbs ⬇️ I’m still in shock and awe of this journey. I mess up...I own up then I get up again. Don’t beat yourself up....just take each day as it comes. 🙌Perfection is relative and unattainable in my perspective, I seek only to be better than I was and learn each day. I know I look real tall but I am 5’2.5....yeah the .5 matters to me lol 💋🙏🏽.
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 Tag @lowcarbcora  your pic for a feature!⁣⁣
❤️ Follow us for keto recipes and tips⁣⁣
.
2,879 42 7 October, 2019
@lowcarbcora Profile picture

@lowcarbcora

Credit to from @lighter_lisa ➖➖➖➖➖➖➖➖➖➖➖
- Today is a big day! I’m celebrating one year of maintaining my goal weight and earning my Lifetime membership at @WW (Weight Watchers). This past year has been, without question, the hardest, most emotionally difficult year of my life. It has been one painful loss after another. The hits just kept coming. So to be able to maintain my weight loss and stay in control of my journey though it all has proven to me that I CAN and WILL do this for LIFE. Whatever plan you choose, make sure it is sustainable in the long term, because how you lose it will be how you keep it off for good. The habits that got you there will keep you there, through the sucker punches of life. I began this journey 3 years and 8 months ago. It hasn’t been fast or easy. But it has been worth every minute, every hard choice, every drop of blood, sweat, and tears. Anything worth having is worth fighting for. YOU are worth fighting for. Don’t wait another day to live your best, most dynamic life. It’s out there waiting for you to rise up and claim it. GET IT!
-152 pounds
Size 28 to size 8
-23 inches from my waist
5’7” and 41 years old
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarbcora 👉 Tag @lowcarbcora your pic for a feature!
❤️ Follow us for keto recipes and tips

Credit to from @lighter_lisa ➖➖➖➖➖➖➖➖➖➖➖
-  Today is a big day! I’m celebrating one year of maintaining my goal weight and earning my Lifetime membership at @WW (Weight Watchers). This past year has been, without question, the hardest, most emotionally difficult year of my life. It has been one painful loss after another. The hits just kept coming. So to be able to maintain my weight loss and stay in control of my journey though it all has proven to me that I CAN and WILL do this for LIFE. Whatever plan you choose, make sure it is sustainable in the long term, because how you lose it will be how you keep it off for good. The habits that got you there will keep you there, through the sucker punches of life. I began this journey 3 years and 8 months ago. It hasn’t been fast or easy. But it has been worth every minute, every hard choice, every drop of blood, sweat, and tears. Anything worth having is worth fighting for. YOU are worth fighting for. Don’t wait another day to live your best, most dynamic life. It’s out there waiting for you to rise up and claim it. GET IT!
-152 pounds
Size 28 to size 8
-23 inches from my waist
5’7” and 41 years old
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @lowcarbcora 👉 Tag @lowcarbcora  your pic for a feature!
❤️ Follow us for keto recipes and tips
2,176 23 15 October, 2019
@lowcarbcora Profile picture

@lowcarbcora

#weightlossmotivation thanks @shrinking_mumma_withcwp for sharing an awesome motivation post - Sometimes to move forward, you have to look back! ..........
I worked so hard to look my best for the #slimmeroftheyear weekend and after it was all over, felt a little routine relaxation was deserved!
So I did, seriously relax, indulge, carb load and generally stuff my face 🤦🏽‍♀️🤪! But it’s been a week now and I’m finding my body heavy and sluggish, my mind less focused and my moods all over the shop and it reminds me of how I used to feel carrying all that extra weight! I don’t like it!!! So #fitnessgirl is back and ready to find my balance again!
My #mondaymotivation - That size 24 body is in the past, NEVER EVER to be repeated! ......
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 ❤️ Follow us for keto recipes and tips⁣⁣

#weightlossmotivation thanks @shrinking_mumma_withcwp for sharing an awesome motivation post -  Sometimes to move forward, you have to look back! ..........
I worked so hard to look my best for the #slimmeroftheyear weekend and after it was all over, felt a little routine relaxation was deserved! 
So I did, seriously relax, indulge, carb load and generally stuff my face 🤦🏽‍♀️🤪! But it’s been a week now and I’m finding my body heavy and sluggish, my mind less focused and my moods all over the shop and it reminds me of how I used to feel carrying all that extra weight! I don’t like it!!! So #fitnessgirl is back and ready to find my balance again! 
My #mondaymotivation - That size 24 body is in the past, NEVER EVER to be repeated! ......
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbcora 👉 ❤️ Follow us for keto recipes and tips⁣⁣
1,746 17 16 October, 2019
@lowcarbcora Profile picture

@lowcarbcora

Back in Gibraltar feeling a little trimmer than last year 💪🏼 Year to change your life❤️
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you can make it right?.let's us make it
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don't forget follow @lowcarbcora
for get more about keto
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cre:@hayleysweightlossjourneyx
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Back in Gibraltar feeling a little trimmer than last year 💪🏼 Year to change your life❤️
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you can make it right?.let's us make it
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don't forget follow @lowcarbcora 
for get more about keto
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cre:@hayleysweightlossjourneyx
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2,734 22 1 October, 2019
@ketoeatketo Profile picture

@ketoeatketo

Amazing #weightlosstransformation ! So awesome!!!
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👉 Follow @ketoeatketo for more! Tag a friend who needs motivated by this! . 🔥 👉Still struggling to lose weight? 👏👏 Use this brilliant tricks to start 🔥 ( Do this today! )
If you are feeling insecure about your weight, checkout my bio link to learn how (it is safely and naturally) 💪 ========================
We promise that if you follow this system, you will burn at least 20 pounds of fat in just 28 days...
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#ketoliving #ketoforlife #ketos #myketojourney #ketogeniclife #ketonesforfuel #ketomadeeasy #ketoweightloss #cleansweetscookbook #lowcarbhighfatdiet #ketoforweightloss #ketobasics #ketolunchideas #fatforfuel #ketogenicdiet #ketofoodideas #iamketo #ketosnack #ketomom #ketogeniclifestyle

Amazing #weightlosstransformation ! So awesome!!!
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👉 Follow @ketoeatketo for more! Tag a friend who needs motivated by this! . 🔥 👉Still struggling to lose weight? 👏👏 Use this brilliant tricks to start 🔥 ( Do this today! ) 
If you are feeling insecure about your weight, checkout my bio link to learn how (it is safely and naturally) 💪 ========================
We promise that if you follow this system, you will burn at least 20 pounds of fat in just 28 days...
========================
#ketoliving #ketoforlife #ketos #myketojourney #ketogeniclife #ketonesforfuel #ketomadeeasy #ketoweightloss #cleansweetscookbook #lowcarbhighfatdiet #ketoforweightloss #ketobasics #ketolunchideas #fatforfuel #ketogenicdiet #ketofoodideas #iamketo #ketosnack #ketomom #ketogeniclifestyle
3,062 88 13 October, 2019