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Had an interesting live Facebook session with @outstylewithnadia on #Cavitation & #Obesity. Nadia is full of life and energy. Had a great time!
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#Dermatologist#DrSeemaZia#Aesthetic#laserPhotofacial#laserRejuvinatio#karachiPakistan#karachiclinics#SkintechLaserCenter#TheAestheticsClinic#Cavitation#3dlifestylepk
16 0 2 hours ago
@leanwithumaima Profile picture

@leanwithumaima


TIME TO START CALORIC DEFICIT TO LOSE WEIGHT!⁣

After mastering the portion control now is a time to start counting your calories and go for the deficit if you want to lose weight.⁣

Portion control of the foods you just had mastered was the first step in letting your appetite know the change you are trying to bring in your body and mind.⁣

What is a calorie deficit?⁣
A calorie deficit is meant for weight loss particularly, you reduce ⁣
The specific amount of food/calories from your current diet going on to see the outcomes.⁣

An average person loses weight up to 1-1.5  pounds per week normally. If you remove 500 calories a day from your diet you can easily see the results of your weight loss.⁣

How to count calories?⁣
There are certain apps you can download for free and track your calories at this level.⁣

My fitness pal (my most favorite one) for Android & iPhone device⁣
Fitbit (android users) ⁣

The apps can tell you how many calories you have consumed in a day and how many are remaining to eat, grants you to know your progress in order to achieve your goal.⁣
These apps are great for the ones who are just starting their journey to lose weight and can't figure out how to track calories so that 500 calories can be reduced per day easily!⁣

Start to something with any one of these apps every time you have eaten something even If that is any junk food retaining zero nutritional value so that would help you out to measure your progress and how much you need to restrict such food the next day for moving toward your purpose.😌⁣

Drink lots of water throughout the day to have control over your unexplained hunger strikes as it's just a start and your mind playing gimmicks to be mistaken of getting hungry instead of being thirsty ❤😉⁣

























#desiblogger #dawndotcom #creativepakistan #instapakistan #pakistaniblog #pakistanibloggers #pakistaniweddings #pakistanbride #northpakistan #northernareaofpakistan #fitnessisimportant #fitnessishealth #fitnessisawayoflife #lahorelahoreay #karachievents #karachipakistan #islamicrepublicofpakistan #islamabadcity #islamabaddaires #punjabgirls #pakistanigirlsonly #pakistaniblog #pa

⁣
TIME TO START CALORIC DEFICIT TO LOSE WEIGHT!⁣
⁣
After mastering the portion control now is a time to start counting your calories and go for the deficit if you want to lose weight.⁣
⁣
Portion control of the foods you just had mastered was the first step in letting your appetite know the change you are trying to bring in your body and mind.⁣
⁣
What is a calorie deficit?⁣
A calorie deficit is meant for weight loss particularly, you reduce ⁣
The specific amount of food/calories from your current diet going on to see the outcomes.⁣
⁣
An average person loses weight up to 1-1.5  pounds per week normally. If you remove 500 calories a day from your diet you can easily see the results of your weight loss.⁣
⁣
How to count calories?⁣
There are certain apps you can download for free and track your calories at this level.⁣
⁣
My fitness pal (my most favorite one) for Android & iPhone device⁣
Fitbit (android users) ⁣
⁣
The apps can tell you how many calories you have consumed in a day and how many are remaining to eat, grants you to know your progress in order to achieve your goal.⁣
These apps are great for the ones who are just starting their journey to lose weight and can't figure out how to track calories so that 500 calories can be reduced per day easily!⁣
⁣
Start to something with any one of these apps every time you have eaten something even If that is any junk food retaining zero nutritional value so that would help you out to measure your progress and how much you need to restrict such food the next day for moving toward your purpose.😌⁣
⁣
Drink lots of water throughout the day to have control over your unexplained hunger strikes as it's just a start and your mind playing gimmicks to be mistaken of getting hungry instead of being thirsty ❤😉⁣
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#desiblogger #dawndotcom #creativepakistan #instapakistan #pakistaniblog #pakistanibloggers #pakistaniweddings #pakistanbride #northpakistan #northernareaofpakistan #fitnessisimportant #fitnessishealth #fitnessisawayoflife #lahorelahoreay #karachievents #karachipakistan #islamicrepublicofpakistan #islamabadcity #islamabaddaires #punjabgirls #pakistanigirlsonly #pakistaniblog #pa
44 20 5 hours ago
For order inbox
Contact WhatsApp#03062498467

Artical name 
Sada Bahar cig pant

Measurement 
Waist 28 to 38
Length 39

Colour
Black 
White 
Skin 
Offwhite 
Fabric 
Cotton 
#insta
#instagram #instagood #goodinsta #karachi #pakistanonlineshopping #pakistanstreetfashion #pakistan #karachipakistan #trending #alibaba #delightonlinestore #fashionworld #fashion #followforfollowback #outfits #onlineshopping #clothing #costumerdesigner
1 0 5 hours ago
@alsirajfarm Profile picture

@alsirajfarm

Al-Siraj Farmhouse.

Fun fact: Swimming burns more calories than running or biking

Fun fact: Swimming burns more calories than running or biking
7 1 6 hours ago
@newwestperfumes1992 Profile picture

@newwestperfumes1992

Dolmen centre

Olympea For Women by Paco Robanne
Olympéa. Goddess of modern times, A fresh, powerful oriental scent, carried by a "salty vanilla" harmony that adores skin. .

A sensual, exponential, almost animal fragrance for women. Heated by ambergris and Kashmiri wood. Fatal.

An oriental female perfume, a combination of simple ingredients gives birth to an intense essences. ❤️❤️❤️ #olympea #pacorabanne #exciteyoursenses #olympeapacorabanne #olympea #perfumefantasy #olympealegend #paccorabbane #olympeapacorabanne #perfumepaccorabanne #olympeaperfume #summer #perfume #olympea #pacorobanne #selfcare #fragrance #beautygram #beauty #womenfragrance #olympeaforher #forladies #longlasting #scent #EauDeParfum #PacoForWomen #NewWestPerfumes1992 available @newwestperfumes1992 #Karachi #Pakistan #KarachiPakistan

Olympea For Women by Paco Robanne 
Olympéa. Goddess of modern times, A fresh, powerful oriental scent, carried by a "salty vanilla" harmony that adores skin. .

A sensual, exponential, almost animal fragrance for women. Heated by ambergris and Kashmiri wood. Fatal.

An oriental female perfume, a combination of simple ingredients gives birth to an intense essences. ❤️❤️❤️ #olympea #pacorabanne #exciteyoursenses #olympeapacorabanne #olympea #perfumefantasy #olympealegend #paccorabbane #olympeapacorabanne #perfumepaccorabanne #olympeaperfume #summer #perfume #olympea #pacorobanne #selfcare #fragrance  #beautygram #beauty #womenfragrance #olympeaforher #forladies #longlasting #scent #EauDeParfum #PacoForWomen #NewWestPerfumes1992 available @newwestperfumes1992 #Karachi #Pakistan #KarachiPakistan
4 0 9 hours ago
@p.hassnain Profile picture

@p.hassnain

Ap K Dil Mai

...Muhabbat kabhi bhuri nhi h0ti♥💍... #lovequotes #couplegoals #karachipakistan #liyariboy

...Muhabbat kabhi bhuri nhi h0ti♥💍... #lovequotes #couplegoals #karachipakistan #liyariboy
28 11 19 September, 2019
@beejays_store Profile picture

@beejays_store

Swipe left for more pictures
Free cash on Delivery all over Pakistan
For Order Inbox Or Whatsapp 03363564705
#beejaysstore #handbag #karachipakistan #fashion

Swipe left for more pictures 
Free cash on Delivery all over Pakistan 
For Order Inbox Or Whatsapp 03363564705
#beejaysstore #handbag #karachipakistan #fashion
8 0 19 September, 2019
@leezaxblog Profile picture

@leezaxblog

Karachi, Pakistan

‘Ah September! You are the doorway to the season that awakens my soul’🍃🍁
The golden-rod is yellow;
The corn is turning brown;
The trees in apple orchards
With fruits are bending down.

The gentian’s bluest fringes
Are curling in the sun;
In dusty pods the milkweed
Its hidden silk has spun.

The sedges flaunt their harvest,
In every meadow nook;
And asters by the brook-side
Make asters in the brook.

From dewy lanes at morning
the grapes’ sweet odors rise;
At noon the roads all flutter
With yellow butterflies.

By all these lovely tokens
September days are here,
With summer’s best of weather,
And autumn’s best of cheer.
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#blog #blogger #pakistaniblogger #bloggerstyle #bloggerlife #karachiblogger #wanderlust #motivationalblog #leezaxblog #instadaily #photoblog #motivation #loveyourself #lovelife #youcomesfirst #karachi #karachipakistan #photography #smile #lively #liveandlive #september #fall #welcomingfall #instatoday #instaphoto

‘Ah September! You are the doorway to the season that awakens my soul’🍃🍁
The golden-rod is yellow; 
The corn is turning brown; 
The trees in apple orchards 
With fruits are bending down.

The gentian’s bluest fringes 
Are curling in the sun; 
In dusty pods the milkweed 
Its hidden silk has spun.

The sedges flaunt their harvest, 
In every meadow nook; 
And asters by the brook-side 
Make asters in the brook.

From dewy lanes at morning 
the grapes’ sweet odors rise; 
At noon the roads all flutter 
With yellow butterflies.

By all these lovely tokens 
September days are here,
With summer’s best of weather, 
And autumn’s best of cheer.
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#blog #blogger #pakistaniblogger #bloggerstyle #bloggerlife #karachiblogger #wanderlust #motivationalblog #leezaxblog #instadaily #photoblog #motivation #loveyourself #lovelife #youcomesfirst #karachi #karachipakistan #photography #smile #lively #liveandlive #september #fall #welcomingfall #instatoday #instaphoto
89 5 19 September, 2019
@millen_fashion Profile picture

@millen_fashion

Karachi, Pakistan

Razor running shoes💯
Size: 39-44
NEWEST STOCK!!
Amazing stylish💙
Shock absorbing,😍
Sleek design👌
2 amazing colors🔥
LIMITED💯

MNSR32LGT

Razor running shoes💯
Size: 39-44
NEWEST STOCK!!
Amazing stylish💙
Shock absorbing,😍
Sleek design👌
2 amazing colors🔥
LIMITED💯

MNSR32LGT
11 1 19 September, 2019
@tjs_professionals Profile picture

@tjs_professionals

Say No To Acne..Use TJs Professionals Acne set.

For Price and other Details:
Please inbox us or email on aaimran@tjs.com.pk or sms at 03452592969
#acne #pimples #oilcontrol #blackheads #whiteheads #acnemarks #acnescars #beauty #skincare #tjs #acnetreatmemt #acnescars #acnespots #acneclear #karachi #pakista #karachipakistan #acnefacial

Say No To Acne..Use TJs Professionals Acne set.

For Price and other Details:
Please inbox us or email on aaimran@tjs.com.pk or sms at 03452592969
#acne #pimples #oilcontrol #blackheads #whiteheads #acnemarks #acnescars #beauty #skincare #tjs #acnetreatmemt #acnescars #acnespots #acneclear #karachi #pakista #karachipakistan #acnefacial
9 0 19 September, 2019
@sasha_greengang Profile picture

@sasha_greengang

One of the biggest challenges one constantly faces when switching to reusable bags is always forgetting the bags at home! simplify your lifestyle by keeping a few reusable bags in the car at all times.Shop guilt-free!

#karachi #karachilife #lifestyle #sustainability #karachifood #karachidiaries #karachifooddiaries #karachites #karachigram #karachipakistan #climatechange

One of the biggest challenges one constantly faces when switching to reusable bags is always forgetting the bags at home! simplify your lifestyle by keeping a few reusable bags in the car at all times.Shop guilt-free!

#karachi#karachilife#lifestyle#sustainability#karachifood#karachidiaries#karachifooddiaries#karachites#karachigram#karachipakistan#climatechange
6 0 19 September, 2019

Top #karachipakistan posts

@simrabaakza Profile picture

@simrabaakza

Houston, Texas

maybe you’re asking for a drop, and God wrote for you the ocean 🌊

𝓜𝓪𝓴𝓮𝓾𝓹 𝓭𝓮𝓮𝓽𝓼:
@toofaced #toofaced btw foundation- vanilla • @elfcosmetics #elfcosmetics 12hr concealer • @beccacosmetics #beccacosmetics hydra-mist setting powder • @alamarcosmetics #alamarcosmetics blush trio • @colourpopcosmetics #colourpopcosmetics flexitarian highlighter @anastasiabeverlyhills #anastasiabeverlyhills #abh Loose highlighter in snowflake • @femierrebeauty lashes- heartbreaker • #toofaced better than sex mascara • @hudabeauty @hudabeautyshop #hudabeauty #shophudabeauty nude palette • @nyxcosmetics #nyxcosmetics soft matte lip cream in Cannes & Abu Dhabi 💋

maybe you’re asking for a drop, and God wrote for you the ocean 🌊

𝓜𝓪𝓴𝓮𝓾𝓹 𝓭𝓮𝓮𝓽𝓼:
@toofaced #toofaced btw foundation- vanilla • @elfcosmetics #elfcosmetics 12hr concealer • @beccacosmetics #beccacosmetics hydra-mist setting powder • @alamarcosmetics #alamarcosmetics blush trio • @colourpopcosmetics #colourpopcosmetics flexitarian highlighter @anastasiabeverlyhills  #anastasiabeverlyhills #abh Loose highlighter in snowflake • @femierrebeauty lashes- heartbreaker • #toofaced better than sex mascara • @hudabeauty @hudabeautyshop #hudabeauty #shophudabeauty nude palette • @nyxcosmetics #nyxcosmetics soft matte lip cream in Cannes & Abu Dhabi 💋
5,532 484 23 August, 2019
@queenofsoul_ap 😇@atifaslam Sahab Me Bohot Kuch Chupa Hai Or Ander Me Woh Bari Dargaah Rakhten Hen💛💚❤️ .
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@atifaslam ♥️🌍
@abidaparveenofficial 😇
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#pardadari #bazmerang 🌹
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Abida Parveen 
Productions 
Present 
Baz Me Rang Promo
Chapter1 
Kayal Say Khayal Tak"
Eid ul Fitr
.

Artists:
#abidaparveen 
#atifaslam 
#rahatfatehalikhan 
#khamaaj 
#waqarehsan 
Director and Producer:
Sarang Latif .
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#karachipakistan .
#atifaslam #aadee 
#ashoayash #aadeez 
#atifaslamlovers 
#atifaslamofficial 
#atifaslamfamily 
#atifaslamfanpage 
#atifaslam_my_lifeline 
#atifaslammyrockstar 
#atifaslamfanforever 
#aadeezfamily 
#aadeezworld 
#aadeezforever 
#aadeezforums 
#aadeez_atif_aslam 
#aadeeztilltheend 
#aadeezforever 
#atifaslamlive 
#pakistanisingers 
#lovepakistan .
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Follow @atifaslam 😘
Follow @ashoayash007 🙃
#loveislove #instalove
149 8 2 July, 2019
@simrabaakza Profile picture

@simrabaakza

Houston Heights, Texas

when I’m hungry vs when I get good food 😛🍕 #swipeleft

when I’m hungry vs when I get good food 😛🍕 #swipeleft
4,515 210 10 August, 2019
@simrabaakza Profile picture

@simrabaakza

Sugar Land, Texas

Eid Mooooo-barak 🐮🌙
outfit: @poonamskaurture #PSSEid

Eid Mooooo-barak 🐮🌙
outfit: @poonamskaurture #PSSEid
6,896 507 12 August, 2019
@simrabaakza Profile picture

@simrabaakza

Houston, Texas

bekhayali mei bhi tera hi khayal aye 💭

bekhayali mei bhi tera hi khayal aye 💭
6,577 450 15 August, 2019
@hirasbblog Profile picture

@hirasbblog

Karachi, Pakistan

INSTANT FACE BRIGHTENING/GLOWING COFFEE MASK:
Mix all the ingredients well together and apply all over your face for 15 minutes. Massage gently in circular motion & rinse off with lukewarm water.
Fresh homegrown aloe vera gel can also be used but make sure it’s mixed perfectly with other ingredients.
Brown sugar is much better than white one but if you’re out of it then it’s totally fine.
Don’t forget to try this. Like, save and share.
#Hirasbblog #Coffeemask #Skincare #Skincarebeauty #Homeremedies #Homeremedy #DIY #beautyandskincare #Karachipakistan #Karachiblogger #Skincare #Aloeveragel #Karachipakistan #DIY #Nescafe #Nescafepakistan 🧖🏻‍♀️

INSTANT FACE BRIGHTENING/GLOWING COFFEE MASK: 
Mix all the ingredients well together and apply all over your face for 15 minutes. Massage gently in circular motion & rinse off with lukewarm water. 
Fresh homegrown aloe vera gel can also be used but make sure it’s mixed perfectly with other ingredients. 
Brown sugar is much better than white one but if you’re out of it then it’s totally fine. 
Don’t forget to try this. Like, save and share. 
#Hirasbblog #Coffeemask #Skincare #Skincarebeauty #Homeremedies #Homeremedy #DIY #beautyandskincare #Karachipakistan #Karachiblogger #Skincare #Aloeveragel #Karachipakistan #DIY #Nescafe #Nescafepakistan 🧖🏻‍♀️
318 57 1 July, 2019