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justtrainharder - 141 posts

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Thursday Things.
COOKIE JAR!
PB dough layered with all the PB things.
Microwave to your desired texture/gooeyness.
Yes?
No?

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #peanutbutter

Thursday Things.
COOKIE JAR!
PB dough layered with all the PB things.
Microwave to your desired texture/gooeyness.
Yes?
No?

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #peanutbutter
53 11 17 hours ago

Super pumped to announce that we will be providing cookies backstage at the @tntmuscle show in June 2020!!! Overall winners will also receive a cookie package and competitors placing orders prior to the show will receive a discount 🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #canadianphysiquealliance #tntmuscleshowdown2020 #ifbb

Super pumped to announce that we will be providing cookies backstage at the @tntmuscle show in June 2020!!! Overall winners will also receive a cookie package and competitors placing orders prior to the show will receive a discount 🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #canadianphysiquealliance #tntmuscleshowdown2020 #ifbb
30 16 21 hours ago

MAGIC MIKE.
Current flavour #5
#
If you’ve experienced him, you’ll never be the same. If you haven’t, you wish you had.
Some say more than a handful is a waste. I’d have to disagree on that one.
#
Super secret chocolate coffee dough base.
Snappers.
Skor.
Twix.
Salted caramel chips.
White callebaut button.
Dash of sea salt.
Nutella pump.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

MAGIC MIKE.
Current flavour #5
#
If you’ve experienced him, you’ll never be the same.  If you haven’t, you wish you had.
Some say more than a handful is a waste.  I’d have to disagree on that one. 
#
Super secret chocolate coffee dough base.
Snappers.
Skor.
Twix. 
Salted caramel chips.
White callebaut button.
Dash of sea salt.
Nutella pump.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
57 5 7 November, 2019

THE OG.
#
The Oatmeal God.
Current flavour #4.
#
If you have a better idea for Little Debbie’s Cream Pie, I’d like to hear it.
#
Super secret Old School Oatmeal dough base.
Peanut M&Ms.
Chocolate chips.
Stuffed with a Little Debbie Cream Pie.
Order in batches of 4/8/12

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

THE OG.
#
The Oatmeal God. 
Current flavour #4. 
#
If you have a better idea for Little Debbie’s Cream Pie, I’d like to hear it.
#
Super secret Old School Oatmeal dough base.
Peanut M&Ms.
Chocolate chips.
Stuffed with a Little Debbie Cream Pie.
Order in batches of 4/8/12

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
41 2 7 November, 2019

THE INSTAFIT.
#
Current flavour #3
You know who she is. Highwaisted leggings, sports bra. Giant headphones. 2 sets of 20 pound hip thrusts and 74 selfies is her straight path to the gain train.
#
Super secret vanilla dough base.
Cinnamon bun Oreos.
White chocolate chips.
Brown butter cookies.
Salted caramel chips.
Cream cheese pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

THE INSTAFIT.
#
Current flavour #3
You know who she is.  Highwaisted leggings, sports bra. Giant headphones.  2 sets of 20 pound hip thrusts and 74 selfies is her straight path to the gain train.
#
Super secret vanilla dough base.
Cinnamon bun Oreos.
White chocolate chips.
Brown butter cookies.
Salted caramel chips.
Cream cheese pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
56 9 7 November, 2019

TIGHT PANTS.
#
Current flavour #2
You’ll either feel sexy enough to wear your tight pants......or eat too many and have no other choice.
#
Super secret chocolate PB dough base.
Pirate cookies.
Reece cups.
Chocolate chips.
PB chips.
Cookie butter pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

TIGHT PANTS.
#
Current flavour #2 
You’ll either feel sexy enough to wear your tight pants......or eat too many and have no other choice.
#
Super secret chocolate PB dough base.
Pirate cookies.
Reece cups.
Chocolate chips.
PB chips.
Cookie butter pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
42 1 7 November, 2019

THICC THIGHS SAVE LIVES
#
It’s no secret. Thicc thighs have saved more than one iPhone from a swim in the toilet.
Current Flavour #1
Super secret PB dough base.
Reece’s Pieces.
Reece cup in the center.
Peanut M&Ms.
PB chips.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

THICC THIGHS SAVE LIVES 
#
It’s no secret.  Thicc thighs have saved more than one iPhone from a swim in the toilet.
Current Flavour #1
Super secret PB dough base.
Reece’s Pieces.
Reece cup in the center.
Peanut M&Ms.
PB chips.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
71 23 7 November, 2019

Who’s thinking limited edition holiday cookies?
Might just have a few ideas in my bag of tricks 🎅 🎄 🦌
#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Who’s thinking limited edition holiday cookies?
Might just have a few ideas in my bag of tricks 🎅 🎄 🦌
 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
32 2 6 November, 2019

Stuff from today
-
Did #squatober Day 30 and some mixed push accessories after. Winter is here which pushes my appetite up (finally), training feels a bit more fun.
-
Time to maximize my leverages and leave humanity behind #frenchtoast & #hypertrophy
-
#24hrfitness #gradatimferociter #thepumpisthecure #focus #coloradofitness #personaltraining #bodybuilding #muscle #buildmuscle #strength #fitness #armworkout #backworkout #shoulders #legday #justtrainharder #intent

Stuff from today
-
Did #squatober Day 30 and some mixed push accessories after. Winter is here which pushes my appetite up (finally), training feels a bit more fun.
-
Time to maximize my leverages and leave humanity behind #frenchtoast & #hypertrophy
-
#24hrfitness #gradatimferociter #thepumpisthecure #focus #coloradofitness #personaltraining #bodybuilding #muscle #buildmuscle #strength #fitness #armworkout #backworkout #shoulders #legday #justtrainharder #intent
43 2 30 October, 2019

So I did this thing.......
#
#
Edible cookie dough.
In layers.
In a jar( don’t mind the ghetto plastic container - it’s the prototype, ok?)
With stuff like cream cheese frosting and salted caramel chips and caramel and snappers and some other things.... #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

So I did this thing.......
#
#
Edible cookie dough.
In layers.
In a jar( don’t mind the ghetto plastic container - it’s the prototype, ok?)
With stuff like cream cheese frosting and salted caramel chips and caramel and snappers and some other things.... #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
78 6 30 October, 2019
WWPBD.
What would peanut butter do?
It would figure out how many ways to be in a chocolate cookie.
Seriously.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #peanutbutter
58 6 29 October, 2019

Monday thing 3.
Super secret chocolate PB dough base.
Pirate cookies.
Milk chocolate chips.
Reece’s PB cups.
And after they’re baked.....PB drizzle. 🤤🤤🤤🤤🤤 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Monday thing 3.
Super secret chocolate PB dough base.
Pirate cookies.
Milk chocolate chips.
Reece’s PB cups.
And after they’re baked.....PB drizzle. 🤤🤤🤤🤤🤤 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
57 4 29 October, 2019

Monday thing 2.
Super secret vanilla dough base.
Shredded coconut.
White chocolate chips.
Pecan tarts.
Cinnamon toast crunch cereal.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Monday thing 2.
Super secret vanilla dough base.
Shredded coconut.
White chocolate chips.
Pecan tarts.
Cinnamon toast crunch cereal.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
48 2 29 October, 2019

Monday thing 1.
Super secret vanilla dough base.
Rolo.
Fudgee-O cookies.
Goldfish Pretzels.
Milk chocolate chips.
🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Monday thing 1.
Super secret vanilla dough base.
Rolo.
Fudgee-O cookies.
Goldfish Pretzels.
Milk chocolate chips.
🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
59 5 29 October, 2019
Because Thursday.
Chocolate base.
Brownies.
Milk chocolate chips.
White chocolate chips.
Fudge pump. 
#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
76 5 24 October, 2019

🦄 Because when you turn 6.....it’s a big deal.
What are these anyways?
Cookcakes?
Vanilla base with loads of sprinkles.
Vanilla cake ‘crust’
Vanilla cake chunks mixed in.
Topped with a Unicorn Oreo 🦄🦄🦄🦄 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #unicorn

🦄 Because when you turn 6.....it’s a big deal.
What are these anyways?
Cookcakes?
Vanilla base with loads of sprinkles.
Vanilla cake ‘crust’
Vanilla cake chunks mixed in.
Topped with a Unicorn Oreo 🦄🦄🦄🦄 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #unicorn
66 4 24 October, 2019

OH HAIIII!!!!!
How ‘bout this......
Super secret PB dough
Reece’s pieces
PB chips
Caramel and hazelnut M&Ms
White Reece’s cup
Cookie butter pump
💪🏽💪🏽💪🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

OH HAIIII!!!!!
How ‘bout this......
Super secret PB dough
Reece’s pieces
PB chips
Caramel and hazelnut M&Ms
White Reece’s cup
Cookie butter pump
💪🏽💪🏽💪🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
71 9 22 October, 2019

IS THERE SUCH A THING AS TOO MUCH?
Nah.
Super secret chocolate coffee dough.
Snappers.
Skor.
Snickers.
Twix.
Salted caramel chips.
Dash of sea salt on the top.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

IS THERE SUCH A THING AS TOO MUCH?
Nah.
Super secret chocolate coffee dough.
Snappers.
Skor.
Snickers.
Twix.
Salted caramel chips.
Dash of sea salt on the top.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
64 7 22 October, 2019

Sending these off to the United States 🇺🇸 Turns out they like ridiculously good cookies too. Especially if they have loads of chocolate in them.
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Sending these off to the United States 🇺🇸 Turns out they like ridiculously good cookies too. Especially if they have loads of chocolate in them. 
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
62 3 21 October, 2019

WINNER WINNER
Cookie dinner???
@amykuchuk you are getting some cookies!!
Thanks for playing cookie lovers......keep watching for the next giveaway 😃😃😃 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

WINNER WINNER 
Cookie dinner???
@amykuchuk you are getting some cookies!!
Thanks for playing cookie lovers......keep watching for the next giveaway 😃😃😃 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
27 1 19 October, 2019

Yeah. This just happened.
Old fashioned oatmeal.
Little Debbie Pie.
Peanut M&Ms.
Chocolate Chips.
ORRRR maybe a pecan tart in the middle?
What to do.
Important life decisions right here.

#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Yeah. This just happened.
Old fashioned oatmeal.
Little Debbie Pie.
Peanut M&Ms.
Chocolate Chips.
ORRRR maybe a pecan tart in the middle? 
What to do.
Important life decisions right here.

#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
68 3 17 October, 2019

I’m back at it.
Rolling this custom one out and drooling.
@devohes wanted some chocolate and some PB.
Super secret chocolate dough base.
Reece cups.
Twix.
Skor.
White chocolate chips.
Nutella filled.
When #bodybuilders want #postshow #treats.....I make sure it’s worth it 💪🏽 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

I’m back at it.
Rolling this custom one out and drooling.
@devohes wanted some chocolate and some PB.
Super secret chocolate dough base.
Reece cups.
Twix.
Skor.
White chocolate chips.
Nutella filled.
When #bodybuilders want #postshow #treats.....I make sure it’s worth it 💪🏽 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
67 10 17 October, 2019

GIVEAWAY TIME!!!
#
Hey everyone! I’m Jamie @jamieelevated and I’m the crazy person who bakes all your amazing creations
#
If you haven’t heard.....I won overall In #womensphysique at The MuscleBeach Fall Classic this weekend.
I’m feeling super grateful for all the support I received and feeling stoked about the win.....so........
WHO WANTS 12 COOKIES!!!
Your choice. Custom for you!!!
Here’s what to do -
1. Like this post.
2. Like our page.
3. Share in your story and repost.
4. Tag at least 3 friends and get them to do the above.
I will reveal the random winner on Friday October 18/2019.
Good luck peeps!!
@musclebeachcanada @canadianphysiquealliance
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

GIVEAWAY TIME!!!
#
Hey everyone!  I’m Jamie @jamieelevated and I’m the crazy person who bakes all your amazing creations
#
If you haven’t heard.....I won overall In #womensphysique at The MuscleBeach Fall Classic this weekend.
I’m feeling super grateful for all the support I received and feeling stoked about the win.....so........
WHO WANTS 12 COOKIES!!!
Your choice. Custom for you!!!
Here’s what to do -
1. Like this post.
2. Like our page.
3. Share in your story and repost.
4. Tag at least 3 friends and get them to do the above.
I will reveal the random winner on Friday October 18/2019.
Good luck peeps!!
@musclebeachcanada @canadianphysiquealliance 
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
102 112 10 hours ago
THIS.
WAS.
INSANE.
#
Super secret vanilla dough base.
Bounty.
Brownies.
Milk chocolate chips.
Pecans.
Caramel filled.

#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
48 7 14 October, 2019
CUSTOM ORDER 
Super secret PB dough base
Reece’s pieces 
White chocolate chips 
PB chips 
Nutella filled 
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
62 13 11 October, 2019
CUSTOM ORDER ❤️
Super secret vanilla dough base
Mini eggs
Vanilla goldfish 
Golden Oreos 
Caramel filling 
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
47 9 11 October, 2019
CUSTOM ORDER ALERT
Vanilla dough
Golden Oreos
Graham Crackers
White chocolate chips 
Cream Cheese filled

#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
55 3 10 October, 2019

Top #justtrainharder posts

Shirt pretty much says it all... #SlangIron #TeamUncommon #JustTrainHarder #IronClub #TrainUncommon #LiveForward Shirt by: @theuncommonbreed
120 0 19 July, 2017

Rolled out my first pair of aero socks this weekend. Getting serious 😂 Love, love the pattern and @frankiehall04 told me they were essential racing kit BUT WOW they are fitted😏

Rolled out my first pair of aero socks this weekend. Getting serious 😂 Love, love the pattern and @frankiehall04 told me they were essential racing kit BUT WOW they are fitted😏
59 8 21 July, 2019

My experience is that the motto of many triathletes is: “never go down on equipment”. Mine is a bit different.
My water supply is a bottle between the bars tighten with a rubber band around (yes, it has worked in two races now😉)
My bike is an old lady (4-5 years) but she stills manage to carry me to the podium.
My motto is: “Don’t complicate things”.
Despite this..yes, I DO know it’s about time for a new bike soon😉 #sustainableliving #justtrainharder #simpleliving #moregreensmorepower #powerisinthelegs #plantbasedathlete #plantfueled #cleaneating #sustainableliving #plantbased #triathlon #wholefoods #plantbasedtriathlete #nofilterneeded

My experience is that the motto of many triathletes is: “never go down on equipment”. Mine is a bit different. 
My water supply is a bottle between the bars tighten with a rubber band around (yes, it has worked in two races now😉)
My bike is an old lady (4-5 years) but she stills manage to carry me to the podium. 
My motto is: “Don’t complicate things”.
Despite this..yes, I DO know it’s about time for a new bike soon😉 #sustainableliving #justtrainharder #simpleliving #moregreensmorepower #powerisinthelegs #plantbasedathlete #plantfueled #cleaneating #sustainableliving #plantbased #triathlon #wholefoods #plantbasedtriathlete #nofilterneeded
108 6 6 June, 2018

Lets do gaining again
Musclemass# #gains# #2monthstransformation# #justtrainharder##

Lets do gaining again 
Musclemass##gains##2monthstransformation##justtrainharder##
89 0 6 August, 2016

Dobro da so ogledala v fitnesu haha😂👌
#justtrainharder

Dobro da so ogledala v fitnesu haha😂👌
#justtrainharder
121 2 8 July, 2017

Hit my MDB weight & Barbell weight for reps for the overhead medley at ASA Nationals & I'm so fricken happy!!!! Now to get quicker with cleans, lockouts & bring it all together for the Medley on the day 🤞 I have some solid work to do on the axle OHP cause atm that thing is not cooperating!! And I'm too damn weak 😅 #justtrainharder #5weeksout #chasingthosegains #movethatweight
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I decided to try push press the barbell instead of push jerk tonight & I didn't mind it at all! I feel I have more control of the weight & my core... It's nice to try different ways to see which one fits #dontknowunlessyoutry .
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Thank you Geri & Jayden for the laughs, company & support tonight 💪😁. #appreciateyou
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🏠🏋🏽‍♀️ - @cocos_gym
Programmed by Coco 🦍

Hit my MDB weight & Barbell weight for reps for the overhead medley at ASA Nationals & I'm so fricken happy!!!! Now to get quicker with cleans, lockouts & bring it all together for the Medley on the day 🤞 I have some solid work to do on the axle OHP cause atm that thing is not cooperating!! And I'm too damn weak 😅 #justtrainharder #5weeksout #chasingthosegains #movethatweight
.
.
I decided to try push press the barbell instead of push jerk tonight & I didn't mind it at all! I feel I have more control of the weight & my core... It's nice to try different ways to see which one fits #dontknowunlessyoutry .
.
Thank you Geri & Jayden for the laughs, company & support tonight 💪😁. #appreciateyou
.
.
🏠🏋🏽‍♀️ - @cocos_gym 
Programmed by Coco 🦍
73 24 24 June, 2019

Thanks for sleeping with me 😍 playing and have fun with me in #lofoten I am sorry to say it but i am stronger then you 💪🏻💪🏻💪🏻 #justtrainharder then we can do another fight 🐶🤣😘 #loveyou @funkygine Nice 😘with You ;) #itslove #turjenter løøøøøvve

Thanks for sleeping with me 😍 playing and have fun with me in #lofoten I am sorry to say it but i am stronger then you 💪🏻💪🏻💪🏻 #justtrainharder then we can do another fight 🐶🤣😘 #loveyou @funkygine Nice 😘with You ;) #itslove #turjenter løøøøøvve
87 2 19 hours ago

Back in business! AM crew getting after it this morning. Can't emphasize enough the importance of a good team to train with. We're all fired up to get better and that's what brings out the best in everyone! That positive attitude and work ethic is contagious! Tag a friend who has too many excuses and needs to just get back on the horse with you... #TheBenSmithBlueprint #JustTrainHarder

Back in business! AM crew getting after it this morning. Can't emphasize enough the importance of a good team to train with. We're all fired up to get better and that's what brings out the best in everyone! That positive attitude and work ethic is contagious! Tag a friend who has too many excuses and needs to just get back on the horse with you... #TheBenSmithBlueprint #JustTrainHarder
1,552 26 6 August, 2019