#ironmantri Instagram Photos & Videos

ironmantri - 834.6k posts

Easy sessions are to hard and hard sessions are not hard enough! —————
I see this pattern time and time again. Athletes end up in this middle ground of training. It’s too intense to recover adequately yet not a great enough stimulus to enhance performance. You feel tired a lot and feel you are not improving. Frustrating times! ————-
There are usually a couple of reason to this, here is a few: 🔘 Limited understanding of training zones and the associated physiology to each zone.
🔘 The belief that training hard on every session will provide more rewards than doing easier sessions.
🔘 Trying to ‘catch up’ on missed training.
🔘 Un-coached with limited experience. (There is a reason top performers employ a coach(s))
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As a coach planning the harder sessions is usually the easy bit. Trying to convince your athlete that they require easier work and more often is the hard bit. ————-
The role of High Volume Low Intensity (HVLI) or Long Slow Distance (LSD) are paramount to endurance training. It is your bread and butter, the foundations of your training plan. Get the balance between HVLI and your higher intensity training correct and you are on the path to long term development. —————-
Stay disciplined with YOUR zones. Don’t wilt to peer pressure and apply the long game. There are no short cuts to endurance performance! —————
Follow @coachbenleach for realistic coaching/training advise for triathletes, endurance conditioning & Strength & Conditioning.

#triathlon #swimbikerun #bike #cycling #triathlete #running #run #fitness #swim #triathlontraining #swimming #training #trilife #tri #ironman #strava #garmin #ironmantri #sport #motivation #gym #mountainbike #workout #endurance #cyclist #ironmantriathlon #strengthandconditioning #coachbenleach #armytriathlon #aerobicpowerraceteam

Easy sessions are to hard and hard sessions are not hard enough! —————
I see this pattern time and time again. Athletes end up in this middle ground of training. It’s too intense to recover adequately yet not a great enough stimulus to enhance performance. You feel tired a lot and feel you are not improving. Frustrating times! ————-
There are usually a couple of reason to this, here is a few: 🔘 Limited understanding of training zones and the associated physiology to each zone.
🔘 The belief that training hard on every session will provide more rewards than doing easier sessions.
🔘 Trying to ‘catch up’ on missed training.
🔘 Un-coached with limited experience. (There is a reason top performers employ a coach(s))
—————
As a coach planning the harder sessions is usually the easy bit. Trying to convince your athlete that they require easier work and more often is the hard bit. ————-
The role of High Volume Low Intensity (HVLI) or Long Slow Distance (LSD) are paramount to endurance training. It is your bread and butter, the foundations of your training plan. Get the balance between HVLI and your higher intensity training correct and you are on the path to long term development. —————-
Stay disciplined with YOUR zones. Don’t wilt to peer pressure and apply the long game. There are no short cuts to endurance performance! —————
Follow @coachbenleach for realistic coaching/training advise for triathletes, endurance conditioning & Strength & Conditioning.

#triathlon #swimbikerun #bike #cycling #triathlete #running #run #fitness #swim #triathlontraining #swimming #training #trilife #tri #ironman #strava #garmin #ironmantri #sport #motivation #gym #mountainbike #workout #endurance #cyclist #ironmantriathlon #strengthandconditioning #coachbenleach #armytriathlon #aerobicpowerraceteam

2 0 1 minute ago
Ready for another #timetrialtuesday?⁠
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Meet us at the Ironman expo in Hamburg this week!⁠
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Wanna know more about the apparel you see? Link in Bio.⁠
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#fe226 #beiron #evolutionaries #triathlon #swimbikerun #triathlete #ironman #cycling #fitness #training #tri #bike #trilife #motivation #ironmantri #triathlontraining #ironmantraining #workout #athlete #tri365 #fit #tritraining #fitfam #cyclingshots #witsup #womenintriathlon #womenintri

Ready for another #timetrialtuesday?⁠

Meet us at the Ironman expo in Hamburg this week!⁠


Wanna know more about the apparel you see? Link in Bio.⁠

#fe226 #beiron #evolutionaries #triathlon #swimbikerun #triathlete #ironman #cycling #fitness #training #tri #bike #trilife #motivation #ironmantri #triathlontraining #ironmantraining #workout #athlete #tri365 #fit #tritraining #fitfam #cyclingshots #witsup #womenintriathlon #womenintri

15 2 10 minutes ago
👀OJEANDO📲 NUEVA TRAIL🏃‍♂️PARA LOS ⛰️ PRÓXIMOS DIAS⁉️
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😍CONOCÉIS ALGUNA📈 QUE ESTÉ MOLONA?🤘
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#triatlon #triathlon #swimbikerun #running #triathlete #run #triatleta #trilife #triathlontraining #bike #ironmantraining #swim #ironmantri

👀OJEANDO📲 NUEVA TRAIL🏃‍♂️PARA LOS ⛰️ PRÓXIMOS DIAS⁉️
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😍CONOCÉIS ALGUNA📈 QUE ESTÉ MOLONA?🤘
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#triatlon #triathlon #swimbikerun #running #triathlete #run #triatleta #trilife #triathlontraining #bike #ironmantraining #swim #ironmantri

23 1 17 minutes ago
You are intense
You are obsessed 
You are not normal
You say yes when others say no
You rise while others sleep
You control your dreams
You are a triathlete 💖

You are intense
You are obsessed
You are not normal
You say yes when others say no
You rise while others sleep
You control your dreams
You are a triathlete 💖

12 1 27 minutes ago
When the going gets tough, the tough tri harder.

After a well deserved sleep, hit the pain cave for a "Pyramid Interval Ride" Happy with the workout I really pushed HARD this time.

Thanks @coachdeepakraj for the amazing workout enjoyed every bit of the pain.🙃🙃 @team_falco 
#falcoathlete 
#triathlete #trilife #ironman #ironman703goa #cyclinglife #cycling #ironmantri #ironmantraining #vegan #plant_power #plantbased #speed #training #positive #positivevibes #hardwork #beyoska #trianewlife #happy_feet

When the going gets tough, the tough tri harder.

After a well deserved sleep, hit the pain cave for a "Pyramid Interval Ride" Happy with the workout I really pushed HARD this time.

Thanks @coachdeepakraj for the amazing workout enjoyed every bit of the pain.🙃🙃 @team_falco
#falcoathlete
#triathlete #trilife #ironman #ironman703goa #cyclinglife #cycling #ironmantri #ironmantraining #vegan #plant_power #plantbased #speed #training #positive #positivevibes #hardwork #beyoska #trianewlife #happy_feet

15 0 31 minutes ago
A recent production of a series of videos with the global @ironmantri team and @hokaoneone for their #humansofhoka campaign.  Here is the first of four. The story of @laurajanedennis .

A recent production of a series of videos with the global @ironmantri team and @hokaoneone for their #humansofhoka campaign. Here is the first of four. The story of @laurajanedennis .

14 2 32 minutes ago
Time Trial Tuesday! Throwback to hiding from the wind at @ironmantri Asia Pacific Championships in Cairns! Bike fit courtesy of the awesome @danfurminger 👌
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Very cool picture 📸 @witsupcom
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#timetrialtuesday #tttuesday #tt #getaero #fullgazz #aero #timetrial #triathlon #ironmantriathlon #ironmantri #bike #bicycle #timetrialbike #throwback #bikefit #bikefitter #cycle #racing

Time Trial Tuesday! Throwback to hiding from the wind at @ironmantri Asia Pacific Championships in Cairns! Bike fit courtesy of the awesome @danfurminger 👌
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Very cool picture 📸 @witsupcom
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#timetrialtuesday #tttuesday #tt #getaero #fullgazz #aero #timetrial #triathlon #ironmantriathlon #ironmantri #bike #bicycle #timetrialbike #throwback #bikefit #bikefitter #cycle #racing

58 0 48 minutes ago
We sat down with @laura_philipp_tri during one of her training camps to talk about being a professional athlete and how to prepare for the ultimate goal in October.
Learn more about Laura including how she got into triathlon and who wins the family-internal climbing challenges.
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#castelliwomen
#ironmantri
#ironmantriathlon
#triathlontraining
#ironmanhawaii
#kona
#hawaii
#swimbikerun
#triathlonworld
#triathlon
#ironman
#prspeedsuit

We sat down with @laura_philipp_tri during one of her training camps to talk about being a professional athlete and how to prepare for the ultimate goal in October.
Learn more about Laura including how she got into triathlon and who wins the family-internal climbing challenges.
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#castelliwomen
#ironmantri
#ironmantriathlon
#triathlontraining
#ironmanhawaii
#kona
#hawaii
#swimbikerun
#triathlonworld
#triathlon
#ironman
#prspeedsuit

61 0 50 minutes ago
Today's ride had it all - banana plantations, rainforest, rolling hills, coastline and suburbia...loving the Coffs Coast! .
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#cycling #triathlontraining #triathlete #ironmantri #trilife #tri365 #swimbikerun

Today's ride had it all - banana plantations, rainforest, rolling hills, coastline and suburbia...loving the Coffs Coast! .
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#cycling #triathlontraining #triathlete #ironmantri #trilife #tri365 #swimbikerun

22 0 58 minutes ago
Yderst taknemmelig for tosomheden. 💜Specielt på de dage hvor man bare ikke rigtig gider, men kommer afsted alligevel 🙋🏼‍♀️
I dag byder på double runday - og det gider jeg faktisk godt 🍦
#nevernotrunning
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#triathlonlife #triathlon #triathlon_world #trilife #halfironman #triathlon_in_the_world #3athlonlife #swimbikerunworld #triathletelife #tri365 #trilifestyle  #triathletes #ironmantri #swimbikerun #triathlontraining #triathlete #ironmantraining #ironmantriathlon #triathlons #tritraining #humansoftriathlon #triathlonmotivation #nevernotrunning #beiron #keepitup #bebadass

Yderst taknemmelig for tosomheden. 💜Specielt på de dage hvor man bare ikke rigtig gider, men kommer afsted alligevel 🙋🏼‍♀️
I dag byder på double runday - og det gider jeg faktisk godt 🍦
#nevernotrunning
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#triathlonlife #triathlon #triathlon_world #trilife #halfironman #triathlon_in_the_world #3athlonlife #swimbikerunworld #triathletelife #tri365 #trilifestyle #triathletes #ironmantri #swimbikerun #triathlontraining #triathlete #ironmantraining #ironmantriathlon #triathlons #tritraining #humansoftriathlon #triathlonmotivation #nevernotrunning #beiron #keepitup #bebadass

13 1 1 hour ago
Very first bike workout today...ever! Couldn’t have asked for a better ride. All my gear worked great... specifically my lights for dusk. Controls were smooth. Bike was quiet. Legs felt great and powerful. I honestly wasn’t sure what to expect but I’m very pleased and excited for the future. The only wrinkle to iron out now is where I’m going to do my swimming. Tritonman here I come!!! #brinegartriathlon #triathlon #swimbikerun #ironman #triathlete #running #run #cycling #triathlontraining #tri #bike #swim #fitness #training #trilife #world #ironmantri #swimming #marathon #sport #triathletes #ironmantraining #triatlon #runner #ciclismo #triathlonlife #cyclinglife

Very first bike workout today...ever! Couldn’t have asked for a better ride. All my gear worked great... specifically my lights for dusk. Controls were smooth. Bike was quiet. Legs felt great and powerful. I honestly wasn’t sure what to expect but I’m very pleased and excited for the future. The only wrinkle to iron out now is where I’m going to do my swimming. Tritonman here I come!!! #brinegartriathlon #triathlon #swimbikerun #ironman #triathlete #running #run #cycling #triathlontraining #tri #bike #swim #fitness #training #trilife #world #ironmantri #swimming #marathon #sport #triathletes #ironmantraining #triatlon #runner #ciclismo #triathlonlife #cyclinglife

14 0 1 hour ago
Solid day of training. Swim workout and a 9 mi run. Running form is coming around and I’m getting my speed up at a low heart rate thanks to my coaches @the.rad.fam ! I was having a lot of knee pain do to an aggressive heel strike and my Z1 runs where very slow. Within a few weeks it is night and day! .
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 #ironman #ironman703 #ironmantraining #ironmantri #tri #triathlon #davidgoggins #hokaoneone #swimbikerun #brooksrunning #asics #cannondale #feltbikes #roka #schimano #strava #canyonbikes #tribikes #brickrun  #sweat #training  #zwift #workout #endurancetraining #roadbikes #cycling #swim #run  #neverquit

Solid day of training. Swim workout and a 9 mi run. Running form is coming around and I’m getting my speed up at a low heart rate thanks to my coaches @the.rad.fam ! I was having a lot of knee pain do to an aggressive heel strike and my Z1 runs where very slow. Within a few weeks it is night and day! .
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#ironman #ironman703 #ironmantraining #ironmantri #tri #triathlon #davidgoggins #hokaoneone #swimbikerun #brooksrunning #asics #cannondale #feltbikes #roka #schimano #strava #canyonbikes #tribikes #brickrun #sweat #training #zwift #workout #endurancetraining #roadbikes #cycling #swim #run #neverquit

12 0 1 hour ago
5 days with a nasty summer cold and awful cough that put me in bed instead of training. Now back at it. Albeit Im still not 100% and its hard to swim when you couch so much. However, Im moving forward and I still have more than 6 weeks to my next race. #beingsicksucks#swim#swimmer#swimming#lake#openwaterswimming#swimbikerun#humansoftriathlon#tri#triathlete#photooftheday #triathlon#strong#ironmantri#ironmantraining#feelingbetter#mondaymotivation#fitspo#3athlonlife#triathlongirl#fitlife#keepgoing

5 days with a nasty summer cold and awful cough that put me in bed instead of training. Now back at it. Albeit Im still not 100% and its hard to swim when you couch so much. However, Im moving forward and I still have more than 6 weeks to my next race. #beingsicksucks #swim #swimmer #swimming #lake #openwaterswimming #swimbikerun #humansoftriathlon #tri #triathlete #photooftheday #triathlon #strong #ironmantri #ironmantraining #feelingbetter #mondaymotivation #fitspo #3athlonlife #triathlongirl #fitlife #keepgoing

22 1 1 hour ago
So fitting after an awesomely tough day of training...11weeks to Kona...
#konaathletics #skratchlabs #imkona #ironmantraining #ironmantri #triathlon #triathlete #run #swimming #cycling #luckywelivehawaii #hawaii #sunset #kona #love

So fitting after an awesomely tough day of training...11weeks to Kona...
#konaathletics #skratchlabs #imkona #ironmantraining #ironmantri #triathlon #triathlete #run #swimming #cycling #luckywelivehawaii #hawaii #sunset #kona #love

9 0 1 hour ago
Когда приобретал слот на свою первую половинку триатлона Ironman 70.3, понимал, что плавать правильно я вообще не умею. Что 2км для меня - это как доплыть до горизонта... именно такие вызовы и зажигают🔥
Так же я понимал, что найти того, кто возьмёт ответственность за обучение, доведение до нужного результата, будет очень непросто🙄
Но тут я ошибся... по случайному стечению обстоятельств, я попал в школу плавания @easyswim_ 🏊‍♂️
После первого занятия я ощущал восторг и уверенность. Тренера (да, их двое), занимались со мной индивидуально. Проверили мою «технику»😂 (на видео запечатлены именно эти моменты, для понимания своих ошибок) и дали полное понимание по дальнейшей работе.
Огромным плюсом могу отметить локацию - открытый бассейн на Лужниках - восхитительное место, куда хочется бежать на тренировку.
Еще один важный момент для меня - выезды группой на открытую воду. Плавание в бассейне кардинально отличается от плавания в открытой воде.
Короче... дальше посмотрим😁 первая цель - плавание «кролем». А нет... для начала - правильно дышать...😂
В одном уверен - если есть цель - будет и результат - а с профессионалами шанс увеличивается в разы😉

@easyswim_ 
#im703barcelona #swimbikerun #triatlon #ironmantri #триатлон #половинка #плаваниевелбег #подготовка #тренировка #easyswim

Когда приобретал слот на свою первую половинку триатлона Ironman 70.3, понимал, что плавать правильно я вообще не умею. Что 2км для меня - это как доплыть до горизонта... именно такие вызовы и зажигают🔥
Так же я понимал, что найти того, кто возьмёт ответственность за обучение, доведение до нужного результата, будет очень непросто🙄
Но тут я ошибся... по случайному стечению обстоятельств, я попал в школу плавания @easyswim_ 🏊‍♂️
После первого занятия я ощущал восторг и уверенность. Тренера (да, их двое), занимались со мной индивидуально. Проверили мою «технику»😂 (на видео запечатлены именно эти моменты, для понимания своих ошибок) и дали полное понимание по дальнейшей работе.
Огромным плюсом могу отметить локацию - открытый бассейн на Лужниках - восхитительное место, куда хочется бежать на тренировку.
Еще один важный момент для меня - выезды группой на открытую воду. Плавание в бассейне кардинально отличается от плавания в открытой воде.
Короче... дальше посмотрим😁 первая цель - плавание «кролем». А нет... для начала - правильно дышать...😂
В одном уверен - если есть цель - будет и результат - а с профессионалами шанс увеличивается в разы😉

@easyswim_
#im703barcelona #swimbikerun #triatlon #ironmantri #триатлон #половинка #плаваниевелбег #подготовка #тренировка #easyswim

36 0 1 hour ago
Stroke correction… will be individual to everyone as we all have different strokes, some (like mine) worse than others. What I learnt about MY stroke over three weeks with @bondifit 
1.  look ‘up’ more towards the end of the pool than straight down
2.  Rotation can be bad, don’t over rotate 
3.  Do not over reach - can lead to dropping elbow
4.  Don’t let elbows drop lower than hands when pulling through the water
5.  Don’t cup hands, have fingers a little apart
6.  Breathe earlier > when hand starts moving, start moving head
7.  Make sure arms do not go out wide when pulling through water
8.  Use the big mussels to pull though the water by thinking about getting your arm over a barrel when pulling
9.  Keep head high, should never be under the water
10.  Breathe on one side… but train one side down the other side back to strengthen the ‘bad’ side 
And once this is all in mind, try and just swim… ohh and tumble turn.

Stroke correction… will be individual to everyone as we all have different strokes, some (like mine) worse than others. What I learnt about MY stroke over three weeks with @bondifit
1. look ‘up’ more towards the end of the pool than straight down
2. Rotation can be bad, don’t over rotate
3. Do not over reach - can lead to dropping elbow
4. Don’t let elbows drop lower than hands when pulling through the water
5. Don’t cup hands, have fingers a little apart
6. Breathe earlier > when hand starts moving, start moving head
7. Make sure arms do not go out wide when pulling through water
8. Use the big mussels to pull though the water by thinking about getting your arm over a barrel when pulling
9. Keep head high, should never be under the water
10. Breathe on one side… but train one side down the other side back to strengthen the ‘bad’ side
And once this is all in mind, try and just swim… ohh and tumble turn.

8 1 1 hour ago
Have you been watching the Tour de France?  Who do you think it’s going to win it in this last week? (My pick in the YouTube video link up in bio) .
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#ironmantri #triathlon #tri #triathlontips #triathlontipsandtricks #tritechtuesday #tritraining #triathlons #triathlete #swimbikerun #timetrialtuesday #garmin #garminfitness #triathlonofficial #trilove

Have you been watching the Tour de France? Who do you think it’s going to win it in this last week? (My pick in the YouTube video link up in bio) .
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#ironmantri #triathlon #tri #triathlontips #triathlontipsandtricks #tritechtuesday #tritraining #triathlons #triathlete #swimbikerun #timetrialtuesday #garmin #garminfitness #triathlonofficial #trilove

8 0 1 hour ago
Session out with the #wootersrunners for #wootervals last night.

I backed things off a little this week, my hip has been playing up a little. I'm still frustrated from not getting all my sets done last week, we will see what happens this week.

Trying to put a brave face on things getting a little out of control. But hey... That's life. .
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#T1D #T1DLooksLikeMe #T1DLife #swimbikerun #TriLife #Ironman703 #Ironmantri #Ironman #nevergiveup #goals #myjourney #training #triathlon #running #nolimits  #mypancreasrunsontripleabatteries #nextleveltricoaching #runnersofinstagram #triathletesofinstagram #tri365 #swimbikerunworld #diabadass #anythingispossible #vindurance #poweredbygrapes #teamhansym #fitness

Session out with the #wootersrunners for #wootervals last night.

I backed things off a little this week, my hip has been playing up a little. I'm still frustrated from not getting all my sets done last week, we will see what happens this week.

Trying to put a brave face on things getting a little out of control. But hey... That's life. .
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#T1D #T1DLooksLikeMe #T1DLife #swimbikerun #TriLife #Ironman703 #Ironmantri #Ironman #nevergiveup #goals #myjourney #training #triathlon #running #nolimits #mypancreasrunsontripleabatteries #nextleveltricoaching #runnersofinstagram #triathletesofinstagram #tri365 #swimbikerunworld #diabadass #anythingispossible #vindurance #poweredbygrapes #teamhansym #fitness

18 0 1 hour ago
My best attempt at a smile after getting my buy kicked by a @onepeloton ride before bed.  Yes, that’s sweat everywhere. #smoked #sweatwithswagger #getitdone

My best attempt at a smile after getting my buy kicked by a @onepeloton ride before bed. Yes, that’s sweat everywhere. #smoked #sweatwithswagger #getitdone

17 1 2 hours ago
“Que miedo tuve al no encontrarte
Que miedo tuve al no escucharte
Que miedo tuve al no sentirte
Que miedo tuve al olvidarte
Que miedo tuve
Paso el tiempo
Me quede sola y apareciste
Tuve que perderte para encontrarte
y ahora que por fin volviste
AMOR PROPIO no pienso soltarte” MalaFama1981 
Día de descanso activo, de muchas sonrisas y rodeada de gente mágica.
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#construyendomimejorversión #mexicanadecorazón #empoderamiento #mujer #venimosaserfelices #happylife #motivación #inspiration #fieldhockey #triathlon #ironmantri #swimming #ciclismo #running #rumboalmaratoncdmx #rumboacozumel703

“Que miedo tuve al no encontrarte
Que miedo tuve al no escucharte
Que miedo tuve al no sentirte
Que miedo tuve al olvidarte
Que miedo tuve
Paso el tiempo
Me quede sola y apareciste
Tuve que perderte para encontrarte
y ahora que por fin volviste
AMOR PROPIO no pienso soltarte” MalaFama1981
Día de descanso activo, de muchas sonrisas y rodeada de gente mágica.





#construyendomimejorversión #mexicanadecorazón #empoderamiento #mujer #venimosaserfelices #happylife #motivación #inspiration #fieldhockey #triathlon #ironmantri #swimming #ciclismo #running #rumboalmaratoncdmx #rumboacozumel703

18 0 2 hours ago
👩 Cette semaine " cool " va nous faire le plus grand bien! 😴

Bonne journée à tous! 😘

👩 Cette semaine " cool " va nous faire le plus grand bien! 😴

Bonne journée à tous! 😘

26 1 2 hours ago
Medal Monday, I’m grateful for the great race this past weekend with friends. Go TRIBE. 4th AG... if you’re not first you’re last. #training #triathlon #triathlete #tri #ironmantri #awa #tri365 #thetrihood  #tribesocal #longbeachhalf

Medal Monday, I’m grateful for the great race this past weekend with friends. Go TRIBE. 4th AG... if you’re not first you’re last. #training #triathlon #triathlete #tri #ironmantri #awa #tri365 #thetrihood #tribesocal #longbeachhalf

17 0 2 hours ago
Perfect day for a strong Monday workout.  From the hour on the trainer this morning to the open water swim tonight.  I absolutely love @rubys_lube to protect my body from discomfort of chafing.  Happy Monday everyone!

Perfect day for a strong Monday workout. From the hour on the trainer this morning to the open water swim tonight. I absolutely love @rubys_lube to protect my body from discomfort of chafing. Happy Monday everyone!

63 2 2 hours ago
A veces el chip tarda en hacer ese click, "en unos dias me acomodo" dije... pasaron casi 3 meses 😪, recien ahora encaminado, que bichos de costumbre somos, y de un dia para otro no se cambia.
Dado de baja de los 42k de Bs As para intentar llegar lo mejor que se pueda al @fodaxman ⚡👊⚡
Como cuesta bajarse, pero a veces es lo mejor para agarrar envión .
📷 @ph.sabrinaleiva
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@sumitate 
@espacio.oxigeno 
@kokuen.cycling 
@spartaarg 
@un_mate
#estiloNEGRO
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#triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #3athlonlife #lovethepain #swimmer #ironman #roadtoironman #trainingforironman #xtri #fodaxman #xtriworldtour

A veces el chip tarda en hacer ese click, "en unos dias me acomodo" dije... pasaron casi 3 meses 😪, recien ahora encaminado, que bichos de costumbre somos, y de un dia para otro no se cambia.
Dado de baja de los 42k de Bs As para intentar llegar lo mejor que se pueda al @fodaxman ⚡👊⚡
Como cuesta bajarse, pero a veces es lo mejor para agarrar envión .
📷 @ph.sabrinaleiva
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@sumitate
@espacio.oxigeno
@kokuen.cycling
@spartaarg
@un_mate
#estiloNEGRO
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#triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #3athlonlife #lovethepain #swimmer #ironman #roadtoironman #trainingforironman #xtri #fodaxman #xtriworldtour

30 1 2 hours ago
Hoy me doy permiso para equivocarme, para fallar, para llorar, para no ser tan dura conmigo mismo y no buscar justificaciones para mis errores.
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Hoy quiero apreciar esos errores como parte de un proceso constructivo de vida 👷 💙.
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#Filosomi #DimensionesFilosomi #YoBuscadora #KnowBetterBeBetter#inspiración #motivación #trigirl #triathlon #eldeportenosune #triatlon #ecuador #ironmantri #ironmantrainning #ironmannews #lunes #inspiration #motivation #dream #anythingispossible #mindfulness

Hoy me doy permiso para equivocarme, para fallar, para llorar, para no ser tan dura conmigo mismo y no buscar justificaciones para mis errores.
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Hoy quiero apreciar esos errores como parte de un proceso constructivo de vida 👷 💙.
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#Filosomi #DimensionesFilosomi #YoBuscadora #KnowBetterBeBetter #inspiración #motivación #trigirl #triathlon #eldeportenosune #triatlon #ecuador #ironmantri #ironmantrainning #ironmannews #lunes #inspiration #motivation #dream #anythingispossible #mindfulness

122 1 2 hours ago
Corrida do dia 
4 x 1 km ritmo forte / 2' ritmo leve. Fechando 10 kms no total!
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Preparando a carcaça para manter os 10 kms (em treinos de ritmo, coração na boca 😁) em 42 alto no mês de agosto. 
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#ironmantri #ironmantriathlon #ironmanlifestyle #triathlon #imkona #triathlonlifestyle #triathlonlife #floripasports #swimbikerun #swim #bike #run #triathlete #patagonman #triathlon_in_the_world #swimbikerunworld #extremetriathlon #fodaxman #top_triathletes

Corrida do dia
4 x 1 km ritmo forte / 2' ritmo leve. Fechando 10 kms no total!
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Preparando a carcaça para manter os 10 kms (em treinos de ritmo, coração na boca 😁) em 42 alto no mês de agosto.
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#ironmantri #ironmantriathlon #ironmanlifestyle #triathlon #imkona #triathlonlifestyle #triathlonlife #floripasports #swimbikerun #swim #bike #run #triathlete #patagonman #triathlon_in_the_world #swimbikerunworld #extremetriathlon #fodaxman #top_triathletes

5 0 2 hours ago

Top #ironmantri posts

What heat advisory? 🤮🔥☀️ 90 degree water temperature, 98 degrees in the air real feel 104..... ever swim in a hot tub, ride your bike in a blow dryer and run on the surface of the sun? We are pretty sure that’s what we did! The sufferfest that was the New Jersey State Triathlon ✔️
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#olympicsprint #newjerseystatetriathlon #usatregionalchampionship #sufferfest #trinamicduo #fitfam #trifam #ironcouple #radfam #triathlon #triathlete #swimbikerun #ironmantri #ironmantraining #triathlontraining #triathlonlife #trilife  #tritraining #humansoftriathlon #3athlonlife #triathlongram #all3sports #medalmonday #motivationmonday

What heat advisory? 🤮🔥☀️ 90 degree water temperature, 98 degrees in the air real feel 104..... ever swim in a hot tub, ride your bike in a blow dryer and run on the surface of the sun? We are pretty sure that’s what we did! The sufferfest that was the New Jersey State Triathlon ✔️
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#olympicsprint #newjerseystatetriathlon #usatregionalchampionship #sufferfest #trinamicduo #fitfam #trifam #ironcouple #radfam #triathlon #triathlete #swimbikerun #ironmantri #ironmantraining #triathlontraining #triathlonlife #trilife #tritraining #humansoftriathlon #3athlonlife #triathlongram #all3sports #medalmonday #motivationmonday

416 39 18 hours ago
The emotions at IRONMAN Vitoria-Gasteiz can't be put into words, they have to be experienced. 2020 registration is now open!

#IMVitoria #ironmantri #swimbikerun #triathlon @ironmantrispain

The emotions at IRONMAN Vitoria-Gasteiz can't be put into words, they have to be experienced. 2020 registration is now open!

#IMVitoria #ironmantri #swimbikerun #triathlon @ironmantrispain

1,926 9 14 hours ago
A special #medalmonday! Turns out there's a lot of us out there who don't hang finisher medals up & are looking for a different way to display them... Well, we're beyond impressed with the way these coasters came out - such a great way to celebrate our most memorable races. You nailed it @handcraftedcoasters!! We'd highly recommend getting some for yourself or your favorite athlete w/ code SHERPA25%. CHEERS!!! ☕🍻🍷 (And yeah, post-pregnancy better bevies besides water to be pictured verrry soon 😜) #speedsherpanation #medalcoasters #trilife
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#NuunElite #triathlon #swimbikerun #triathlete #triathloncoach #triathlonclub  #mondaymotivation #tritraining #triathlontraining #triathlonlife

A special #medalmonday! Turns out there's a lot of us out there who don't hang finisher medals up & are looking for a different way to display them... Well, we're beyond impressed with the way these coasters came out - such a great way to celebrate our most memorable races. You nailed it @handcraftedcoasters!! We'd highly recommend getting some for yourself or your favorite athlete w/ code SHERPA25%. CHEERS!!! ☕🍻🍷 (And yeah, post-pregnancy better bevies besides water to be pictured verrry soon 😜) #speedsherpanation #medalcoasters #trilife
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#NuunElite #triathlon #swimbikerun #triathlete  #triathloncoach #triathlonclub   #mondaymotivation #tritraining #triathlontraining #triathlonlife

911 40 16 hours ago
Kona prep starts today 🥳 Less than 12 weeks to go and lots of work to do. Have had plenty of rest in the last few weeks to fully recover the body and mind after @ironman_germany. Excited to get into some big training weeks now and feeling ready to suffer again... which is just as well, because I’m guessing @retobrandli has plenty of evil sessions up his sleeve for me ;) #bringiton #roadtokona // 📷 @ironmanswitzerland .
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#ironmantri #ironmantriathlon #trilife #ironmantraining #swimbikerun #triathlon #training #tri365 #ironman #kona2019 #swimming #motivationmonday #imwc #konabound

Kona prep starts today 🥳 Less than 12 weeks to go and lots of work to do. Have had plenty of rest in the last few weeks to fully recover the body and mind after @ironman_germany. Excited to get into some big training weeks now and feeling ready to suffer again... which is just as well, because I’m guessing @retobrandli has plenty of evil sessions up his sleeve for me ;) #bringiton #roadtokona // 📷 @ironmanswitzerland .
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#ironmantri #ironmantriathlon #trilife #ironmantraining #swimbikerun #triathlon #training #tri365 #ironman #kona2019 #swimming #motivationmonday #imwc #konabound

636 9 22 July, 2019
One last time. 🇨🇭 After 23 years, yesterday's IRONMAN Zurich Switzerland marked the last edition of the race in Zürich - the event moves to Thun in 2020. 🏔

#IMSwitzerland #ironmantri #swimbikerun #triathlon

One last time. 🇨🇭 After 23 years, yesterday's IRONMAN Zurich Switzerland marked the last edition of the race in Zürich - the event moves to Thun in 2020. 🏔

#IMSwitzerland #ironmantri #swimbikerun #triathlon

2,548 17 18 hours ago
Last weekend we were proud to sponsor the @raceawesome Jamesport Triathlon. This year was an especially meaningful event, as we raced down S Jamesport Ave, recently renamed Det Brian Simonsen Way. Here, team captain Matt Romano crosses the finish line of one of the great Long Island events 💙

Last weekend we were proud to sponsor the @raceawesome Jamesport Triathlon. This year was an especially meaningful event, as we raced down S Jamesport Ave, recently renamed Det Brian Simonsen Way. Here, team captain Matt Romano crosses the finish line of one of the great Long Island events 💙

324 12 4 hours ago
Speeding into race week!! It has been a long journey to get here. I’m so excited to race at a beautiful venue simply because I CAN!!! #ironmancanada #ironmantri #swimbikerun

Speeding into race week!! It has been a long journey to get here. I’m so excited to race at a beautiful venue simply because I CAN!!! #ironmancanada #ironmantri #swimbikerun

131 10 6 hours ago
You do not get what you want.  You get what you work for, so don't break under pressure...
24hrs Bici - 917km 📷 by @cg_villa .
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#cycling #cyclinglife #cyclist #cyclingshots #bike #befast #becube #cubebikes #agreec62 #athlete #triathlete #ironman #ironmantri #ironmantriathlete #pro_triathletes #sbr #swimbikerun  #race #endurance #mylife #myrules #unstoppable #mind2motion #m2m 
#nutriwell

You do not get what you want. You get what you work for, so don't break under pressure...
24hrs Bici - 917km 📷 by @cg_villa .
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#cycling #cyclinglife #cyclist #cyclingshots #bike #befast #becube #cubebikes #agreec62 #athlete #triathlete #ironman #ironmantri #ironmantriathlete #pro_triathletes #sbr #swimbikerun #race #endurance #mylife #myrules #unstoppable #mind2motion #m2m
#nutriwell

121 14 13 hours ago