#inthezone Instagram Photos & Videos

inthezone - 401.3k posts

Hashtag Popularity

4.7
average comments
196.6
average likes
Had a blast with the @essieriddlemusic crew in West Virginia this past weekend. Here’s a clip of some Foxy Lady soloing during N1 at The Grove In Fayetteville. #solo #foxylady #hendrix #coversong #soloing #guitaristsofinstagram #jimihendrix #inthezone #guitarsolos #westvirginia #thegrove #takeitbrandon #jam #jamming #soloing #guitarsolos #rockingout #rockandroll #coverband #jamming #throwback #shred #shredding #fender #stratocaster #livemusic
2 1 8 hours ago
#music #relief #inthezone
1 0 8 hours ago

Who says you can’t put your mind to something and do it. I started doing mma for fun, never thought I’d get this far. Happy to see where we go next. 😎 #the86ers #fightback #baldwinpark #inthezone

Who says you can’t put your mind to something and do it. I started doing mma for fun, never thought I’d get this far. Happy to see where we go next. 😎 #the86ers #fightback #baldwinpark #inthezone
156 9 9 hours ago

In that zone. File under “places I go to escape.”

In that zone. File under “places I go to escape.”
63 1 10 hours ago

Theres nothing that can be said that hasn't already been said. Of how amazing these girls are and performed. Despite the obstacles. True ATHLETES!!!!! 2nd place despite 2 huge injuries in the last 2 weeks. CONGRATULATIONS 💙💙 to our baby girl, Crystal and the rest of the SJB Varsity and Pee Wee team as well. And good luck to SJB JPW. #cantbestopped #inthezone #truesportsmanship #trueathletes

Theres nothing that can be said that hasn't already been said. Of how amazing these girls are and performed. Despite the obstacles. True ATHLETES!!!!! 2nd place despite 2 huge injuries in the last 2 weeks. CONGRATULATIONS 💙💙 to our baby girl, Crystal and the rest of the SJB Varsity and Pee Wee team as well. And good luck to SJB JPW. #cantbestopped #inthezone #truesportsmanship #trueathletes
11 1 10 hours ago

Peek at what I eat, on a busy day when no time for scratch-cooked meals. I still try to keep my choices reasonably healthy, and macros balanced in “thirds” the "diet" I like (– meaning approx. 1/3 protein, 1/3, fat, 1/3 carb). I’m not a big fan of tracking for ME because it makes me too aware of quantity and calories, and I’ll end up losing weight, which isn’t MY goal. But it’s a good tool for those that want the accountability. For example how it’s NOT working for me, I really need AT LEAST 500 more calories to match my expenditures for today (don’t worry, I’ll get another snack if I feel hungry). But, I do LIKE checking in on my tracking app once every couple months for a couple days, just to make sure my intuitive eating is coming in in the “thirds” proportions I just mentioned. .
.
So, here’s what i eat in a “I’m in a crazy hurry and don’t have time to really make anything” day: .
.
Breakfast: 1 cup Greek Yogurt, grain-free granola from @wildway, 2 coffees, half-and-half, collagen
.
Post Workout Snack: Almondmilk with @optimumnutrition #Fit40 Gold Standard Protein Powder (stay tuned for more on that)
.
Lunch: Leftover Truffle Mushroom Lover pizza from @sweetearthfoods; grapes
.
Afternoon Snack: Quest Bar
.
Dinner: 2 egg white patties from @goodfoodmadesimple, avocado slices, little bit of leftover brisket; Salad with spinach, pomegranate, blue cheese.

Dessert: 2 sugar-free chocolates from @choczero
.
Bedtime Snack: TBD
.
#itworksforme #inthezone #dietsofthirds #iifym #mylife #whatieat #runnerfood #spartaneats #portionsize #foodisfuel #dailyeats #fitnesscommunity #fitfam #fitlife #fit4life #healthyliving #makingmuscles #fitover50 #macrocounting #wiaw #chocolate modified #zonediet #mealprep #macros #rippeddiet

Peek at what I eat, on a busy day when no time for scratch-cooked meals. I still try to keep my choices reasonably healthy, and macros balanced in “thirds” the "diet" I like (– meaning approx.  1/3 protein, 1/3, fat, 1/3 carb). I’m not a big fan of tracking for ME because it makes me too aware of quantity and calories, and I’ll end up losing weight, which isn’t MY goal. But it’s a good tool for those that want the accountability. For example how it’s NOT working for me, I really need AT LEAST 500 more calories to match my expenditures for today (don’t worry, I’ll get another snack if I feel hungry). But, I do LIKE  checking in on my tracking app once every couple months for a couple days, just to make sure my intuitive eating is coming in in the “thirds” proportions I just mentioned. .
.
So, here’s what i eat in a “I’m in a crazy hurry and don’t have time to really make anything” day: .
.
Breakfast: 1 cup Greek Yogurt, grain-free granola from @wildway, 2 coffees, half-and-half, collagen
.
Post Workout Snack: Almondmilk with @optimumnutrition #Fit40 Gold Standard Protein Powder (stay tuned for more on that)
.
Lunch: Leftover Truffle Mushroom Lover pizza from @sweetearthfoods; grapes
.
Afternoon Snack: Quest Bar
.
Dinner: 2 egg white patties from @goodfoodmadesimple, avocado slices, little bit of leftover brisket; Salad with spinach, pomegranate, blue cheese.

Dessert: 2 sugar-free chocolates from @choczero
.
Bedtime Snack: TBD
.
#itworksforme #inthezone #dietsofthirds #iifym #mylife #whatieat #runnerfood #spartaneats #portionsize #foodisfuel #dailyeats #fitnesscommunity #fitfam #fitlife #fit4life #healthyliving #makingmuscles #fitover50 #macrocounting #wiaw #chocolate modified #zonediet #mealprep #macros #rippeddiet
62 1 10 hours ago

Don't you know that you're toxic?
#2000
#2004
#britneyspears
#inthezone

Don't you know that you're toxic?
#2000
#2004
#britneyspears 
#inthezone
3 0 10 hours ago

Chaos on a page and I live for it —

You will soon understand from the footage currently being put together and where this action shot has come from why my finger tips are always stained, my hair looks like it’s been dip dyed and majority of my hoodies are ruined. But, I don’t care 😌 #doitfotheprocess
___

#inthezone #zen #actionshot #inprocess #creativefootage #footage #contemporaryabstractartwork #comtemporaryart #abstractpainting #abstractwallart #alcoholinks #acrylicinks #fluidartist #alcoholinkartist

Chaos on a page and I live for it —

You will soon understand from the footage currently being put together and where this action shot has come from why my finger tips are always stained, my hair looks like it’s been dip dyed and majority of my hoodies are ruined. But, I don’t care 😌 #doitfotheprocess 
___

#inthezone #zen #actionshot #inprocess #creativefootage #footage #contemporaryabstractartwork #comtemporaryart #abstractpainting #abstractwallart #alcoholinks #acrylicinks #fluidartist #alcoholinkartist
6 0 11 hours ago

2nd ride done tonight at 8.30pm, forgot how tough @oamato classes are, but worked hard for 30mins & got a PB........wasn’t expecting that💪 I need to do some more of her classes.....so many instructors to choose from 🙈 #pelotoncycle #onepeloton #oamato #pelotonuk #2ndworkoutoftheday #mumof3trying #inthezone .
.
.
.
.
.
#determinedtobefit #ridepeloton #pelotonukcommunity #pelotonukladies #rightmindset #feelingfit #thismumcan #thismummycan #mumlife #healthylifestyle #healthybodyhealthymind #healthymindset #selfcare #selflove #happyandhealthy #workoutmotivation #workoutathome #busymumfitness #busymumlife

2nd ride done tonight at 8.30pm, forgot how tough @oamato classes are, but worked hard for 30mins & got a PB........wasn’t  expecting that💪 I need to do some more of her classes.....so many instructors to choose from 🙈#pelotoncycle #onepeloton #oamato #pelotonuk #2ndworkoutoftheday #mumof3trying #inthezone .
.
.
.
.
.
#determinedtobefit #ridepeloton #pelotonukcommunity #pelotonukladies #rightmindset #feelingfit #thismumcan #thismummycan #mumlife #healthylifestyle #healthybodyhealthymind #healthymindset #selfcare #selflove #happyandhealthy #workoutmotivation #workoutathome #busymumfitness #busymumlife
19 6 11 hours ago

🙌 @bellamag.co featured A Girl's Gotta Spa! Synergy Himalayan Salt Scrub as one their top 10 recommendations for a Fabulous Stocking Stuffer! 🎁
_________________
#agirlsgottaspa #stressrelief #stressfreezone #scrublife #scrubadubdub #bodyscrubs #synergy #lavender #essentialoils #lavenderessentialoil #relax #inthezone #tubclub #beautyproducts #crueltyfreebeauty #BellaMagazine #bathandbody #leapingbunny #naturalingredients

🙌 @bellamag.co featured A Girl's Gotta Spa! Synergy Himalayan Salt Scrub as one their top 10 recommendations for a Fabulous Stocking Stuffer! 🎁
_________________
#agirlsgottaspa #stressrelief #stressfreezone #scrublife #scrubadubdub #bodyscrubs #synergy #lavender #essentialoils #lavenderessentialoil #relax #inthezone #tubclub #beautyproducts #crueltyfreebeauty #BellaMagazine #bathandbody #leapingbunny #naturalingredients
2 0 11 hours ago

While viewing the play back of today's glute workout I noticed I did a little dance after the warm up, I must have been so into because I didn't even realize when I did it🤣 that's the joy of working out at home, I can do things like that without a care in the world! #doalittledance #inthezone #gluteday #sillytimes #notacaregiven #havefunwithit #fit4life #whoworkedout #youcandothis #joinmetoday #homeworkouts #progressing #busydays

While viewing the play back of today's glute workout I noticed I did a little dance after the warm up, I must have been so into because I didn't even realize when I did it🤣 that's the joy of working out at home, I can do things like that without a care in the world! #doalittledance #inthezone #gluteday #sillytimes #notacaregiven  #havefunwithit #fit4life #whoworkedout #youcandothis #joinmetoday #homeworkouts #progressing #busydays
0 0 11 hours ago

Repost from @tonic_cbd

you’re the nicest @itsnicepaper for including us in The Nice List: Horoscope Edition
〰️
“It's going to be a nice month so keep the nice times going for the Aries in your life. Tonic CBD, a women owned and operated brand, owns the farm they use to fill their pens. Using best-in-class farming practices and rigorous, transparent, testing this is one CBD vape you don't have to worry about when smoking (which, in the world of hemp, is a big deal).”
〰️
head over to @itsnicepaper to read the article & click the link in our bio to learn more😊
.
.
.
#fixyourvibe #thenicelist #inthezone #aries #horoscope #iamwellandgood #cbd #terpenes #plantmedicine #farmlife #hemplife #poweredbyplants #womanowned #sustainable #singleorigin #handcrafted #smallbatch #labtested
USE CODE “NYHEMP” FOR 10% OFF YOUR OWN ZONE VAPE 🌱💨🥰

Repost from @tonic_cbd
•
you’re the nicest @itsnicepaper for including us in The Nice List: Horoscope Edition
〰️
“It's going to be a nice month so keep the nice times going for the Aries in your life. Tonic CBD, a women owned and operated brand, owns the farm they use to fill their pens. Using best-in-class farming practices and rigorous, transparent, testing this is one CBD vape you don't have to worry about when smoking (which, in the world of hemp, is a big deal).”
〰️
head over to @itsnicepaper to read the article & click the link in our bio to learn more😊
.
.
.
#fixyourvibe #thenicelist #inthezone #aries #horoscope #iamwellandgood #cbd #terpenes #plantmedicine #farmlife #hemplife #poweredbyplants #womanowned #sustainable #singleorigin #handcrafted #smallbatch #labtested
USE CODE “NYHEMP” FOR 10% OFF YOUR OWN ZONE VAPE 🌱💨🥰
6 0 11 hours ago
When the pre-workout kicks in 👀 
#gym #preworkout #inthezone #bathroomselfie #😂 #lift #fitnessmotivation #lifting #beardgang
25 4 11 hours ago

Like mother, like daughter.

This is Britney Spears with the Queen of Pop, Madonna during the 2003 VMAs and for me, this picture is so sweet💖

What do you think Britney felt when she met one of her idols and biggest influence on her? •

#britney #britneyspears #spears #britneyjean #britneyjeanspears #madonna #MDNA #VMA #MTV #musicawards #inthezone #ITZ #2003 #2000s #iconic #iconic2000s

Like mother, like daughter.
•
This is Britney Spears with the Queen of Pop, Madonna during the 2003 VMAs and for me, this picture is so sweet💖
•
What do you think Britney felt when she met one of her idols and biggest influence on her? •
•
#britney #britneyspears #spears #britneyjean #britneyjeanspears #madonna #MDNA #VMA #MTV #musicawards #inthezone #ITZ #2003 #2000s #iconic #iconic2000s
7 0 11 hours ago

I am twinning Tuesday with my cute little gym sis!!! I was so happy to find out who I got!!!! Does your gym do big/little sisters???
.
.
#gkleotards #gkelite #meetseason #lovemylittlesister #level2 #level5 #gymnastics #gymnast #bellaandruthie #inthezone #itzgymnast

I am twinning Tuesday with my cute little gym sis!!! I was so happy to find out who I got!!!! Does your gym do big/little sisters???
.
.
#gkleotards #gkelite #meetseason #lovemylittlesister #level2 #level5 #gymnastics #gymnast #bellaandruthie #inthezone #itzgymnast
90 12 12 hours ago

I’ll forever repost this 🖤 5 yrs ago. Had to take him shopping w/ me 🤣 this was about the age he learned to put the mean mug in full affect 😜 #talesofdeuce #dancingmachine #dance #kiddancer #soflo #sofla #inthezone #meanmuggin #timehop

I’ll forever repost this 🖤 5 yrs ago.  Had to take him shopping w/ me 🤣 this was about the age he learned to put the mean mug in full affect 😜  #talesofdeuce #dancingmachine #dance #kiddancer #soflo #sofla #inthezone #meanmuggin #timehop
25 2 12 hours ago

These #901ohana preschoolers were working with the letter M and they did an experiment to see what happens to milk when you had food coloring and dish soap! #inthezone

These #901ohana preschoolers were working with the letter M and they did an experiment to see what happens to milk when you had food coloring and dish soap! #inthezone
1 0 12 hours ago

I FEEL GOOD
Songbird Sam play it again. 🙏🏾❤️☺️🐧👏🏾👌🏾🎶🎶🎶.
#goodmorning #vibes #feelgood #happy #bliss #musictomyears #tweeter #songbird #inthezone #heartssinging #feels #goodness #life #ahhhh #yewwww #allteeth #smiles

I FEEL GOOD 
Songbird Sam play it again. 🙏🏾❤️☺️🐧👏🏾👌🏾🎶🎶🎶.
#goodmorning #vibes #feelgood #happy #bliss #musictomyears #tweeter #songbird #inthezone #heartssinging #feels #goodness #life #ahhhh #yewwww #allteeth #smiles
2 0 12 hours ago

Dance floor captures
@raffleschelsea

Dance floor captures 
@raffleschelsea
37 1 12 hours ago

Double tap if you agree🔥 ❤️ & tag a friend that needs to see this!
.
.
May the Flow be with you 🌊⚡️🙏🏽👽👑👁🔥🦂🐅💎☯️⚜️🌀🐬
.
.
.
👉🏽👉🏽Follow @flozoneacademy for daily value and if you like the content! ⚡️
. .
Message me for 1-on-1 Peak Performance & Higher
Consciousness Coaching. 📲

Double tap if you agree🔥 ❤️ & tag a friend that needs to see this!
.
.
May the Flow be with you 🌊⚡️🙏🏽👽👑👁🔥🦂🐅💎☯️⚜️🌀🐬
.
.
.
👉🏽👉🏽Follow @flozoneacademy for daily value and if you like the content! ⚡️
. .
Message me for 1-on-1 Peak Performance & Higher 
Consciousness Coaching. 📲
4 1 12 hours ago

Back workout definitely hitting all angles I love this workout cable pulldowns #backworkout #backroutines #focused #inthezone

Back workout definitely hitting all angles I love this workout cable pulldowns #backworkout #backroutines #focused #inthezone
2 0 12 hours ago

Headphones on, world off🙌🏻
Ready, set, GO💥
——————————————————
#InTheZone
#fitness #bodybuilding #gym #workout #health #gymlife #instahealth #grindout #fitspo #training #grind #dedication #motivation #focus #grow #instafit #lifestyle #muscle #pushpull

Headphones on, world off🙌🏻
Ready, set, GO💥
——————————————————
#InTheZone 
#fitness#bodybuilding#gym#workout#health#gymlife#instahealth#grindout#fitspo#training#grind#dedication#motivation#focus#grow#instafit#lifestyle#muscle#pushpull
83 2 12 hours ago

you’re the nicest @itsnicepaper for including us in The Nice List: Horoscope Edition
〰️
“It's going to be a nice month so keep the nice times going for the Aries in your life. Tonic CBD, a women owned and operated brand, owns the farm they use to fill their pens. Using best-in-class farming practices and rigorous, transparent, testing this is one CBD vape you don't have to worry about when smoking (which, in the world of hemp, is a big deal).”
〰️
head over to @itsnicepaper to read the article & click the link in our bio to learn more😊
.
.
.
#fixyourvibe #thenicelist #inthezone #aries #horoscope #iamwellandgood #cbd #terpenes #plantmedicine #farmlife #hemplife #poweredbyplants #womanowned #sustainable #singleorigin #handcrafted #smallbatch #labtested

you’re the nicest @itsnicepaper for including us in The Nice List: Horoscope Edition
〰️
“It's going to be a nice month so keep the nice times going for the Aries in your life. Tonic CBD, a women owned and operated brand, owns the farm they use to fill their pens. Using best-in-class farming practices and rigorous, transparent, testing this is one CBD vape you don't have to worry about when smoking (which, in the world of hemp, is a big deal).”
〰️
head over to @itsnicepaper to read the article & click the link in our bio to learn more😊
.
.
.
#fixyourvibe #thenicelist #inthezone #aries #horoscope #iamwellandgood #cbd #terpenes #plantmedicine #farmlife #hemplife #poweredbyplants #womanowned #sustainable #singleorigin #handcrafted #smallbatch #labtested
98 6 13 hours ago

These #901ohana kindergarteners received a kringle from their gingerbread exchange in Wisconsin! It looks like they enjoyed it! #inthezone

These #901ohana kindergarteners received a kringle from their gingerbread exchange in Wisconsin! It looks like they enjoyed it! #inthezone
4 0 13 hours ago

@zone126queens is hosting the Queens Borough President Education Forum at the Club tonight! Stop by from 7-8:30 to learn more about each candidate’s plan for education in Queens 📓✏️📚

@zone126queens is hosting the Queens Borough President Education Forum at the Club tonight! Stop by from 7-8:30 to learn more about each candidate’s plan for education in Queens 📓✏️📚
11 3 13 hours ago
Get in the gym and let's work! Get your PERSONALISED FITNESS PLAN NOW!🚴🏾‍♂️🏃🏾‍♂️ #sale #fitness #IntheZone
#health #sprinttraining #powertraining #nike #athlete #abs #workoutoftheday #gymshark #football #championsleague #liverpool #napoli #Blackfridaysale #trusttheprocess #healthiswealth #athlete
20 0 13 hours ago
Thinking about space - you? 🪐 #thinker #intelligence #inthezone #kittyru #zonedout #catlife #ruru #blackcats
13 0 14 hours ago

Fairways can be less compact and wetter and so the balls are closer to the surface and not nicely high on the grass. Do not take too much risk in a more difficult location, but choose a club with which you always make good contact with the ball. #golfing #golfing #golfingday #golfamateur #ameteur #amateurgolf #golfinglife #outdoorgolf #golfcource #golflandscapes #inthezone #lovethegame #⛳️ #🏌🏼‍♂️ #titleist #titleistt100 #newgolfclubs #pitchmark #autumn #winter #spring

Fairways can be less compact and wetter and so the balls are closer to the surface and not nicely high on the grass.  Do not take too much risk in a more difficult location, but choose a club with which you always make good contact with the ball. #golfing #golfing #golfingday #golfamateur #ameteur #amateurgolf #golfinglife #outdoorgolf #golfcource #golflandscapes #inthezone #lovethegame #⛳️ #🏌🏼‍♂️#titleist #titleistt100 #newgolfclubs #pitchmark #autumn #winter #spring
15 0 14 hours ago

Shmood! I need a blunt and a nap #frenchies #hazel #hazeldutches #relaxed #inthezone

Shmood! I need a blunt and a nap #frenchies #hazel #hazeldutches #relaxed #inthezone
34 1 14 hours ago

Lol!! Lots-o-body-lingo for me last night! Lost both SP matches! But had to laugh at myself too💋 gotta get back onto the swing of things when life slows down🥰

Lol!! Lots-o-body-lingo for me last night! Lost both SP matches! But had to laugh at myself too💋 gotta get back onto the swing of things when life slows down🥰
22 1 14 hours ago

Got @koo7kat to come to a recording sesh to get some cool behind the scenes shots 😍 posting more later!
#behindthescenes #inthestudio #recording #recordingstudio #recordingartist #curious #sing #singer #songwriter #vocalist #artist #inthezone

Got @koo7kat to come to a recording sesh to get some cool behind the scenes shots 😍 posting more later!
#behindthescenes #inthestudio #recording #recordingstudio #recordingartist #curious #sing #singer #songwriter #vocalist #artist #inthezone
34 0 14 hours ago
Tea - a Tuesday roast 😋 3 syns for gravy.

#sw #slimmingworld #healthy #happy #inthezone #nextawardsoon #week14 #onplan #weightloss #syns
17 0 14 hours ago


𝐈𝐧 𝐭𝐡𝐞 𝐳𝐨𝐧𝐞⁣

#staypositive #workhardinsilence #helppeople #weworking #dreambig #believe #inthezone

⁣
𝐈𝐧 𝐭𝐡𝐞 𝐳𝐨𝐧𝐞⁣
⁣
#staypositive #workhardinsilence #helppeople #weworking #dreambig #believe #inthezone
22 0 15 hours ago

Here we go, here we go, here we go again. Semi Finals are today for Soloist Salas Lady Pro Division at 7:00pm. If you would like to tune in to watch here is the link:

https://docs.google.com/document/d/1lll4dO_lIhCshS5wWOHpU9uriGdpHtfaP22ZYWZgVIU

#stayreadyyouaintgottagetready #semifinals #wldc #soloist #ladypro #inexcellencewemust #igotthis #mevsme #betterthanyesterday #believeinyourself #inthezone #liveinthemoment #crossfitter #runner #dancer #strongereveryday #daphynedesigns #channelingmyinnerandrew #leavingmyheartonstage #💋👑💃🏽

Here we go, here we go, here we go again. Semi Finals are today for Soloist Salas Lady Pro Division at 7:00pm. If you would like to tune in to watch here is the link:

https://docs.google.com/document/d/1lll4dO_lIhCshS5wWOHpU9uriGdpHtfaP22ZYWZgVIU

#stayreadyyouaintgottagetready #semifinals #wldc #soloist #ladypro #inexcellencewemust #igotthis #mevsme #betterthanyesterday #believeinyourself #inthezone #liveinthemoment #crossfitter #runner #dancer #strongereveryday #daphynedesigns #channelingmyinnerandrew #leavingmyheartonstage #💋👑💃🏽
64 7 15 hours ago

I had such a great time last Saturday playing in Kolette Easy’s band! Without question, it was one of my favourite shows of 2019. Here’s some fun stuff over an Ebmin vamp!
#fun #music #guitar #musician #neverstopexploring #guitarist #fender #tone #guitarsolo #mesaengineering #strymon #xoticeffects #improvisation #inthezone #torontomusician

I had such a great time last Saturday playing in Kolette Easy’s band!  Without question, it was one of my favourite shows of 2019.  Here’s some fun stuff over an Ebmin vamp!
#fun #music #guitar #musician #neverstopexploring #guitarist #fender #tone #guitarsolo #mesaengineering #strymon #xoticeffects #improvisation #inthezone #torontomusician
41 8 15 hours ago
Just me - in the gym.....head down and getting on with it. 💯⚔️ #nodistractions 
#gym #selfie #training #diet #happy #inthezone #bodybuilder #muscle #prep #ifbbpro #goals #instagram #instadaily #strong #strongissexy #focus
86 3 15 hours ago

Congrats to our members who made the myzone club!! 👌🏻👌🏻 #inthezone #myzone #fitness #heartratemonitor #trainhard #crossfit #bayportcrossfit

Congrats to our members who made the myzone club!! 👌🏻👌🏻 #inthezone #myzone #fitness #heartratemonitor #trainhard #crossfit #bayportcrossfit
14 2 16 hours ago

Mrs. Heard is teaching our #901ohana 4th graders about number talks! #inthezone.

Mrs. Heard is teaching our #901ohana 4th graders about number talks! #inthezone.
3 0 16 hours ago

These #901ohana 2nd graders are focusing well on their IREADY diagnostic test! #inthezone

These #901ohana 2nd graders are focusing well on their IREADY diagnostic test! #inthezone
4 0 16 hours ago
#inthezone ✨
21 2 16 hours ago

New times, bit less bikes (sorry, not sorry #nobikesnolikes )After a decade of ”just” riding bikes, with no other goals than than riding bikes 🖤 I realized I needed to put some more focus on the bigger holistic concept of my body, including my mind. I’ve always been active but got bored of the hamster-wheel and it’s time for a change. In the last couple of months, I’ve started to work on this 40-year old, off the bike, to transform myself into a more functionally aware structure that hopefully will help me achieve my big goals of 2020 (More on that later) and beyond. Through Reading, Rolfing, UpSideDownCrossFit, Ice baths, Rucking, stretching, meditation and psychedelics (for deeper insight and spiritual guidance) I’ll build a new better platform that will help take my performance on the bike to a new level and make me stronger physically and mentally (well, that’s the plan anyways) There’s a huge difference between looking strong and being strong... Any recommendations or pro-tips on alternative training, books, methods etc? DM if you don’t want to use the comments #whereyougetyourproteinbro #meathahaha #rolfing #inthezone #nextchapter #throwbackthirstday #veganpower 📷 @johnprolly

New times, bit less bikes (sorry, not sorry #nobikesnolikes )After a decade of ”just” riding bikes, with no other goals than than riding bikes 🖤 I realized I needed to put some more focus on the bigger holistic concept of my body, including my mind. I’ve always been active but got bored of the hamster-wheel and it’s time for a change. In the last couple of months, I’ve started to work on this 40-year old, off the bike, to transform myself into a more functionally aware structure that hopefully will help me achieve my big goals of 2020 (More on that later) and beyond. Through Reading, Rolfing, UpSideDownCrossFit, Ice baths, Rucking, stretching, meditation and psychedelics (for deeper insight and spiritual guidance) I’ll build a new better platform that will help take my performance on the bike to a new level and make me stronger physically and mentally (well, that’s the plan anyways) There’s a huge difference between looking strong and being strong... Any recommendations or pro-tips on alternative training, books, methods etc? DM if you don’t want to use the comments #whereyougetyourproteinbro #meathahaha #rolfing #inthezone #nextchapter #throwbackthirstday #veganpower 📷 @johnprolly
1,071 89 16 hours ago

Lots of focused learners are in 2nd grade today! #901ohana #inthezone

Lots of focused learners are in 2nd grade today! #901ohana #inthezone
2 0 16 hours ago

Here’s a little charades to practice vocabulary words! #901ohana #inthezone

Here’s a little charades to practice vocabulary words! #901ohana #inthezone
2 0 17 hours ago

Our #901ohana 5th graders are making claims with evidence and reasoning today! #inthezone

Our #901ohana 5th graders are making claims with evidence and reasoning today! #inthezone
2 0 17 hours ago

//
⚡️
Posted @withrepost@herincrediblemindset Comment “YES” if you’re with me 🙋‍♀️
Stay focused and go for what you want ✨
-
#herincrediblemindset
#work
#unapologetic
#focused
#inthezone
#visualizing
#manifesting
#grattitude
#blessed
#photooftheday

//
⚡️
Posted @withrepost • @herincrediblemindset Comment “YES” if you’re with me 🙋‍♀️
Stay focused and go for what you want ✨
-
#herincrediblemindset
#work
#unapologetic
#focused
#inthezone
#visualizing
#manifesting
#grattitude 
#blessed
#photooftheday
8 0 17 hours ago

Don’t promise to live forever. Promise to forever live while you’re alive - Atticus! #inthezone #goldenhour

Don’t promise to live forever. Promise to forever live while you’re alive - Atticus! #inthezone #goldenhour
42 3 18 hours ago

Top #inthezone posts

🥰

🥰
815 6 15 November, 2019

“Mauve Motive”
(47x56.5cms acrylic on 350gsm yupo)
A$280 framed.
.
On display at Fremantle Physiotherapy very soon.....
Unless sold sooner!
DMs welcome.
.
Happy Thursday, Artlovers🌸










#artlover #mauve #purplepassion #yupo #framedart #originalart #floralart #expressiveart #moody #serenity #zen #hygge #petals #perthart #australianart #contemporaryart #setthescene #exhibited #artseries #artcollector #petapaints #contrast #gardenart #botanical #intuitive #brushstrokes #inthezone #homemaker #reset #westaustralia

“Mauve Motive”
(47x56.5cms acrylic on 350gsm yupo) 
A$280 framed.
.
On display at Fremantle Physiotherapy very soon.....
Unless sold sooner!
DMs welcome.
.
Happy Thursday, Artlovers🌸
•
•
•
•
•
•
•
•
•
•
#artlover #mauve #purplepassion #yupo #framedart #originalart #floralart #expressiveart #moody #serenity #zen #hygge #petals #perthart #australianart #contemporaryart #setthescene #exhibited #artseries #artcollector #petapaints #contrast #gardenart #botanical #intuitive #brushstrokes #inthezone #homemaker #reset #westaustralia
6,153 36 21 November, 2019

#InTheZone came out 16 years ago today 💙 this is tied with #Blackout as my favorite. She experimented so much on this album. I hope she's able to have as much artistic freedom as she had on this album, with her next one. Swipe to see her album signing and appearing on #TRL

#InTheZone came out 16 years ago today 💙 this is tied with #Blackout as my favorite. She experimented so much on this album. I hope she's able to have as much artistic freedom as she had on this album, with her next one. Swipe to see her album signing and appearing on #TRL
610 7 19 November, 2019

Instead of thinking about burning calories or getting a six pack- for the rest of this year, I challenge you to think about your mental health and how you feel and act

I’m going to give you an occupational therapists perspective on training and “working out”
Think about this

Do you crave sensory input? Are you overwhelmed and avoid it? Are you sensitive to it? Or do you miss it all together

So much of who we are is determined by our sensory perception. It mediates our interaction with our environment, how we feel and how we act. This is because beyond just our perception is how we process it. We are all on a spectrum and have different thresholds for what we feel is too little or too much. This is so cool to me because it determines everything

The people you hang out with
The clothes you wear
The music you listen to
The activities you choose
The anxiety you feel
The stress you experience

For example- research has shown a positive relationship between sensory seeking in adults to protective factors- -resilience and adaptability- -specifically active coping strategies like increasing activity and avoiding pain. So cool

So now I want you to think about what your physical activity is doing for you. Are your sensory needs being met?
To be honest- I have made the best stress regulation AND physique progress as of late BECAUSE I found my sensory happy place while training. I’m super happy, motivated and consistent in my training. I choose to lift heavy, kettlebell flow and listen to very loud music. The way I can detect my body move in space, the vestibular input I get from swings, proprioceptive input from the weight- regulates me

There are SO many modalities of training. Have you found your training happy place that best suits you? If you’re struggling- maybe it’s your missing piece. Think about it

#occupationaltherapy #occupationaltherapist #motivation #workoutmotivation #sensoryprocessing #kettlebell #liftheavy #proprioception #therapy #strongfirst #kettlebellflow #inthezone #happyplace #intent #mentalhealth #stressrelief

Instead of thinking about burning calories or getting a six pack- for the rest of this year, I challenge you to think about your mental health and how you feel and act

I’m going to give you an occupational therapists perspective on training and “working out” 
Think about this

Do you crave sensory input? Are you overwhelmed and avoid it? Are you sensitive to it? Or do you miss it all together

So much of who we are is determined by our sensory perception. It mediates our interaction with our environment, how we feel and how we act. This is because beyond just our perception is how we process it. We are all on a spectrum and have different thresholds for what we feel is too little or too much. This is so cool to me because it determines everything

The people you hang out with
The clothes you wear 
The music you listen to
The activities you choose
The anxiety you feel
The stress you experience

For example- research has shown a positive relationship between sensory seeking in adults to protective factors- -resilience and adaptability- -specifically active coping strategies like increasing activity and avoiding pain. So cool

So now I want you to think about what your physical activity is doing for you. Are your sensory needs being met? 
To be honest- I have made the best stress regulation AND physique progress as of late BECAUSE I found my sensory happy place while training. I’m super happy, motivated and consistent in my training. I choose to lift heavy, kettlebell flow and listen to very loud music. The way I can detect my body move in space, the vestibular input I get from swings, proprioceptive input from the weight- regulates me

There are SO many modalities of training. Have you found your training happy place that best suits you? If you’re struggling- maybe it’s your missing piece. Think about it

#occupationaltherapy #occupationaltherapist #motivation #workoutmotivation #sensoryprocessing #kettlebell #liftheavy #proprioception #therapy #strongfirst #kettlebellflow #inthezone #happyplace #intent #mentalhealth #stressrelief
235 37 14 November, 2019

“YOU DON’T WANT SMOKE 🤮”⁣⁣
⁣⁣
dancing with the beautiful @_lauren_williamson
steps by @gianmarcodelacruz @carmelskiees
“the end” @chancetherapper
⁣⁣
*i do not own rights to the music*⁣⁣
⁣⁣
#trustingtheprocess #hiphop #dancer #boysdancetoo #inthezone

“YOU DON’T WANT SMOKE 🤮”⁣⁣
⁣⁣
dancing with the beautiful @_lauren_williamson ⁣
steps by @gianmarcodelacruz @carmelskiees ⁣
“the end” @chancetherapper ⁣
⁣⁣
*i do not own rights to the music*⁣⁣
⁣⁣
#trustingtheprocess #hiphop #dancer #boysdancetoo #inthezone
192 17 10 December, 2019