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When it becomes something you constantly crave 👀🙌💪 ⁣

📸 @timisthedevil

When it becomes something you constantly crave 👀🙌💪 ⁣
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📸 @timisthedevil
2 2 6 minutes ago

💥20.5 was my favorite!💥
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Five weeks in the Open was really fun sharing this with our members.
Also my new training program makes me happy and stronger.
So I am looking forward to next year allready. See you guys than!
Thanks @kateleinepasschier 📸
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#crossfit #denbosch #intheopen #community #fun #weeks #hardwork #crossfitgames #gains #strength #seeyounextyear #training #instafit #instacrossfit #cfdb

💥20.5 was my favorite!💥
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Five weeks in the Open was really fun sharing this with our members. 
Also my new training program makes me happy and stronger. 
So I am looking forward to next year allready. See you guys than!
Thanks @kateleinepasschier 📸
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#crossfit #denbosch #intheopen #community #fun #weeks #hardwork #crossfitgames #gains #strength #seeyounextyear #training #instafit #instacrossfit #cfdb
19 0 17 minutes ago

1- Didn’t finish my extension on the clean.
2- Can’t keep my legs together when I do the handstand walk // But it works tho 🤷🏻‍♂️🙄😂

1- Didn’t finish my extension on the clean.
2- Can’t keep my legs together when I do the handstand walk // But it works tho 🤷🏻‍♂️🙄😂
15 3 38 minutes ago

That form tho 😯! www.crossfitminnetonka.com

#20.4 #crossfit #intheopen #tonkatough

That form tho 😯! www.crossfitminnetonka.com

#20.4 #crossfit #intheopen #tonkatough
2 0 42 minutes ago

A recap of my CrossFit Open 2020.
This year was all about perseverance as I had a bad start and improved with every workout. #twentypointone was definitely my worst workout. Burpees, jet lag and a bad strategy didn't help. #twentypointtwo was a great test for me as I've really improved my double unders. I was very happy with my strategy and execution for this workout. #twentypointthree my first 8 HSPUs 🎉

After these 3 workouts I was 63rd percentile in the world and unhappy as I finished 70th percentile in the 2019 open. But the best was yet to come.. #twentypointfour I did my first 30 pistols and PR'ed my power clean at 65kg (145lbs). #twentypointfive was made for me. I can't do RMUs yet, but I sure as hell can do wall balls and rowing. Blasted through with a 10:15 split time 💪

In the end I finished 72nd percentile in the world (compared to 70th in 2019), 78th percentile in the Netherlands (compared to 74th in 2019) and first of the women in my box.

Overall very happy with my Open results and looking forward to getting back to training and becoming better again 😊 #gottaworkonthoseburpees

#crossfit #crossfitgirls #crossfitgirl #fitgirl #strong #intheopen #crossfitopen #strongwomen #hspu #cleanandjerk #pistols #wallballs #rowing #burpees #t2b #doubleunders

A recap of my CrossFit Open 2020. 
This year was all about perseverance as I had a bad start and improved with every workout. #twentypointone was definitely my worst workout. Burpees, jet lag and a bad strategy didn't help. #twentypointtwo was a great test for me as I've really improved my double unders. I was very happy with my strategy and execution for this workout. #twentypointthree my first 8 HSPUs 🎉

After these 3 workouts I was 63rd percentile in the world and unhappy as I finished 70th percentile in the 2019 open. But the best was yet to come.. #twentypointfour I did my first 30 pistols and PR'ed my power clean at 65kg (145lbs). #twentypointfive was made for me. I can't do RMUs yet, but I sure as hell can do wall balls and rowing. Blasted through with a 10:15 split time 💪

In the end I finished 72nd percentile in the world (compared to 70th in 2019), 78th percentile in the Netherlands (compared to 74th in 2019) and first of the women in my box.

Overall very happy with my Open results and looking forward to getting back to training and becoming better again 😊 #gottaworkonthoseburpees

#crossfit #crossfitgirls #crossfitgirl #fitgirl #strong #intheopen #crossfitopen #strongwomen #hspu #cleanandjerk #pistols #wallballs #rowing #burpees #t2b #doubleunders
9 0 43 minutes ago

This picture is everything 😍 and what the crossfit community is all about #fitfam #crossfithk #intheopen 📷@james6363

This picture is everything 😍 and what the crossfit community is all about #fitfam #crossfithk #intheopen 📷@james6363
22 2 1 hour ago

Septembre: je décide de sécher tout en augmentant mes performances !
Feu patate, je demande à mon coach @damienstymans 😜💪! Pour le mois de septembre, des protéines, des lipides et des légumes à volonté sont au menu, 5 repas/jours.
Résultats : je perds 2 kg 😃

16 octobre : je pèse mes aliments en ajoutant les glucides!
Merci à @damienstymans car le résultat est top et ce n’est que le début 😉!
1ere étape Check 👊 : En 1 mois j’ai perdu 3kg 😃😃 et avec tout ça j’augmente mes performances 💪💪! Une amélioration de dingue!
En février j’avais fait les opens en scaled (arrivée 9eme en France) et ceux d’octobre en rx, arrivée 14eme à la réunion 🇷🇪 !
Mi septembre mon clean était à 55kg et pendant le 20.4 je passe mon clean à 65kg 💪 et sans travailler ce mouvement pendant tout le mois.
Il est donc possible d’allier perte de poids et amélioration des performances 😉👍 !
Trop heureuse 😍! Un grand merci à @damienstymans pour son professionnalisme et à @crossfitredbeard 😍❤️ .
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#crossfit #crossfitgirl #crossfitgames #sport #sportmotivation #crossfitfrance #crossfitreunion #reunionisland #974 #wod #workout #workoutmotivation #lifestyle #nopainnogain #health #healthy #fit #strongwomen #strong #crossfitgirls #crossfitlove #crossfitcommunity #crossfitopen #intheopen #crossfitathlete #crossfitfamily

Septembre: je décide de sécher tout en augmentant mes performances ! 
Feu patate, je demande à mon coach @damienstymans 😜💪! Pour le mois de septembre, des protéines, des lipides et des légumes à volonté sont au menu, 5 repas/jours. 
Résultats : je perds 2 kg 😃

16 octobre : je pèse mes aliments en ajoutant les glucides! 
Merci à @damienstymans car le résultat est top et ce n’est que le début 😉!
1ere étape Check 👊 : En 1 mois j’ai perdu 3kg 😃😃 et avec tout ça j’augmente mes performances 💪💪! Une amélioration de dingue! 
En février j’avais fait les opens en scaled (arrivée 9eme en France) et ceux d’octobre en rx, arrivée 14eme à la réunion 🇷🇪 !
Mi septembre mon clean était à 55kg et pendant le 20.4 je passe mon clean à 65kg 💪 et sans travailler ce mouvement pendant tout le mois. 
Il est donc possible d’allier perte de poids et amélioration des performances 😉👍 ! 
Trop heureuse 😍! Un grand merci à @damienstymans pour son professionnalisme et à @crossfitredbeard 😍❤️ .
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#crossfit #crossfitgirl #crossfitgames #sport #sportmotivation #crossfitfrance #crossfitreunion #reunionisland #974 #wod #workout #workoutmotivation #lifestyle #nopainnogain #health #healthy #fit #strongwomen #strong #crossfitgirls #crossfitlove #crossfitcommunity #crossfitopen #intheopen #crossfitathlete #crossfitfamily
28 8 1 hour ago

Stand up and take a bow, or curtsy in this case.
The changes I’ve faced the past couple of years had left me spinning. Just when I thought I was back on solid ground, something else came up and it was all I could do to keep my chin up.
I retreated and was really selective about what I did and where I went. That’s all I could manage.
This gym was always a part of my “recovery”. I wasn’t always consistent, but when I’d join a class, I was welcomed with open arms.
Fast forward and life is much brighter. So much of that is choosing to look after me first.
Crossfit is a part of me now- missing classes is not negotiable.
It’s a unique environment where judgement is left at the door and strangers cheer each other on. No matter what level you’re at, there’s always a helping hand, tip, fist pump and cheer for your effort.
And to think I was scared to start...
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#strangersbecomefriends #gladigotoverit #crossfitopen #intheopen #20point5 #crossfitfam #girlswholift #crossfitm3 #grateful #fitnessing #curtsy #warmups #321go #shenanigans

Stand up and take a bow, or curtsy in this case. 
The changes I’ve faced the past couple of years had left me spinning. Just when I thought I was back on solid ground, something else came up and it was all I could do to keep my chin up. 
I retreated and was really selective about what I did and where I went. That’s all I could manage. 
This gym was always a part of my “recovery”. I wasn’t always consistent, but when I’d join a class, I was welcomed with open arms. 
Fast forward and life is much brighter. So much of that is choosing to look after me first. 
Crossfit is a part of me now- missing classes is not negotiable. 
It’s a unique environment where judgement is left at the door and strangers cheer each other on. No matter what level you’re at, there’s always a helping hand, tip, fist pump and cheer for your effort. 
And to think I was scared to start...
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#strangersbecomefriends #gladigotoverit #crossfitopen #intheopen #20point5 #crossfitfam #girlswholift #crossfitm3 #grateful #fitnessing #curtsy #warmups #321go #shenanigans
10 1 1 hour ago

Can you remind yourself how all feelings are fleeting?
Remind yourself how you have experienced many emotions, many straggles and victories alike, and many mixed bag moments, and each time you have made it through them.
Each and every. Single. Time.
This time is no different, what ever it might be.
It might be heavier.
It might be scarier.
It might be more uncertain.
But all that means it felt safe enough to show itself to you fully because it knows just how much you can handle it.

Can you remind yourself how all feelings are fleeting?
Remind yourself how you have experienced many emotions, many straggles and victories alike, and many mixed bag moments, and each time you have made it through them.
Each and every. Single. Time.
This time is no different, what ever it might be.
It might be heavier.
It might be scarier.
It might be more uncertain.
But all that means it felt safe enough to show itself to you fully because it knows just how much you can handle it.
60 2 2 hours ago

Never watched this show and knew nothing about it but this is the synopsis:
2005 - 2014
The adventures of average suburban boy Johnny Test, who wittingly plays test subject for his genius twin sisters' various experiments, reluctantly fighting evil villains in the process.
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#InTheOpen #WakeUp #WWG1WGA #WeAreQ #ThePainIsComing #QAnon #DarkToLight #TheGreatAwakening #PanicInDC #DropTheHammer #doug_yankeesfan #EnjoyTheShow #Trump2020 #VoteTrump #TheStorm #CalmBeforeTheStorm #MAGA #PatriotsUnited #WeThePeople #AmericaFirst #UnitedWeStand #InGodWeTrust #WakeUpAmerica #REDPILL #WalkAway #johnnytest

Never watched this show and knew nothing about it but this is the synopsis:
2005 - 2014
The adventures of average suburban boy Johnny Test, who wittingly plays test subject for his genius twin sisters' various experiments, reluctantly fighting evil villains in the process.
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#InTheOpen #WakeUp #WWG1WGA #WeAreQ #ThePainIsComing #QAnon #DarkToLight #TheGreatAwakening #PanicInDC #DropTheHammer #doug_yankeesfan #EnjoyTheShow #Trump2020 #VoteTrump #TheStorm #CalmBeforeTheStorm #MAGA #PatriotsUnited #WeThePeople #AmericaFirst #UnitedWeStand #InGodWeTrust #WakeUpAmerica #REDPILL #WalkAway #johnnytest
31 2 3 hours ago

Este finde he estado rodeado de campeonxs, ¡enhorabuena cachudos! 🏋🏻‍♂️💪🏻 .
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#wintercompetition crossfit #intheopen #open2020 #ringmuscleup #muscleup #mu #competicion #crossfitters #motivation #goals #champion #championship #crossfitgames #athlete #metcon #reebok #nike #hwpo #workhard #playharder

Este finde he estado rodeado de campeonxs, ¡enhorabuena cachudos! 🏋🏻‍♂️💪🏻 .
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#wintercompetition crossfit #intheopen #open2020  #ringmuscleup #muscleup #mu #competicion #crossfitters #motivation #goals #champion #championship #crossfitgames #athlete #metcon #reebok #nike #hwpo #workhard #playharder
145 5 3 hours ago

That worried look before Open workout 20.4. I think I look like that 90% of the time before a workout starts. Mostly because I am not sure if my strategies and plans will work or not. The 2020 Open has shown me that I improved a lot since February-March and I am very satisfied with my scores for workouts 20.1, 20.4 and 20.5. 20.2 and 20.3 proved that I need to continue working on Handstand Push-ups and more efficient Double unders. Now onto getting stronger and trying to hit some of the remaining goals until the end of the year. 📸: @thats_not_me #crossfit #crossfitmunich #intheopen

That worried look before Open workout 20.4. I think I look like that 90% of the time before a workout starts. Mostly because I am not sure if my strategies and plans will work or not. The 2020 Open has shown me that I improved a lot since February-March and I am very satisfied with my scores for workouts 20.1, 20.4 and 20.5. 20.2 and 20.3 proved that I need to continue working on Handstand Push-ups and more efficient Double unders. Now onto getting stronger and trying to hit some of the remaining goals until the end of the year. 📸: @thats_not_me #crossfit #crossfitmunich #intheopen
31 0 4 hours ago
Em tempos de "normal", "saudável", "certo", eu fico com a minha visão diferente!
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Levanta e anda, seu sonho é seu, e se você não se mover, ninguém vai fazer por você!
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VEM PRO VK!!!
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#crossfit #teamvk #blessed #crossfitathlete #fitness #workout #fit #motivation #crossfitter #crossfitcoach #wod #handstandlove #fitnessblogger #handstandwalks #crossfitmotivation #crossfitlife #crossfitbrasil #crossfitbox #crossfitmasters #gymnastics #crossfitvk #vidafit #gym #reebokcrossfit #crossfitfamily #dontgiveup #321go #crossfitoficial #beyourbest #intheopen
62 0 4 hours ago

CrossFit 37 – Open Awards

Die Open 2020 sind vorbei! Dieses Jahr haben wir uns etwas ganz besonderes ausgedacht, um nicht nur die Leistungen der starken Athleten im Vordergrund zu halten, sondern auch den Dingen Aufmerksamkeit zu widmen, die in einer Community wie unserer viel wichtiger sind. Aus diesem Grund haben wir dieses Jahr die CrossFit37 – Open Awards ins Leben gerufen.
Die Awards wurden in 4 Kategorien vergeben:

Most Positive Athlete
Most Consistent Athlete
Most Inspiring Athlete
Most Improved Athlete

Bei der Auswertung hat sich gezeigt, dass es unheimlich viele Athleten und Athletinnen gibt, die in den verschiedenen Kategorien nominiert wurden.
Das beweist wieder einmal, dass jeder einzelne von euch einen Beitrag zu unserer Community beiträgt und sie deswegen so großartig ist. Jeder der keinen Award gewonnen hat, kann sich dennoch sicher sein, dass er/sie ein wertvoller Teil unserer ist und wir sehr dankbar für jeden einzelnen von euch sind!
Ihr seid unglaublich!
Weiterlesen:
https://crossfit37.de/index.php?article_id=19
More information: www.CrossFit37.de
#crossfit #crossfit37 #goodtimes #community #goodpeople #fun #gym #happy #motivation #noexcuses #strongereveryday #instafit #fitnessmotivation #workoutmotivation #wod #focus #fitness #fitnesstransformation #abs #fit #gymtime #gymnastics #weightlifting #cardio #health #inspiration #qualitytime #open2020 #proudtobeteamcf37 #intheopen

CrossFit 37 – Open Awards

Die Open 2020 sind vorbei! Dieses Jahr haben wir uns etwas ganz besonderes ausgedacht, um nicht nur die Leistungen der starken Athleten im Vordergrund zu halten, sondern auch den Dingen Aufmerksamkeit zu widmen, die in einer Community wie unserer viel wichtiger sind. Aus diesem Grund haben wir dieses Jahr die CrossFit37 – Open Awards ins Leben gerufen.
Die Awards wurden in 4 Kategorien vergeben:

Most Positive Athlete
Most Consistent Athlete
Most Inspiring Athlete
Most Improved Athlete

Bei der Auswertung hat sich gezeigt, dass es unheimlich viele Athleten und Athletinnen gibt, die in den verschiedenen Kategorien nominiert wurden. 
Das beweist wieder einmal, dass jeder einzelne von euch einen Beitrag zu unserer Community beiträgt und sie deswegen so großartig ist. Jeder der keinen Award gewonnen hat, kann sich dennoch sicher sein, dass er/sie ein wertvoller Teil unserer ist und wir sehr dankbar für jeden einzelnen von euch sind! 
Ihr seid unglaublich! 
Weiterlesen: 
https://crossfit37.de/index.php?article_id=19 
More information: www.CrossFit37.de 
#crossfit #crossfit37 #goodtimes #community #goodpeople #fun #gym #happy #motivation #noexcuses #strongereveryday #instafit #fitnessmotivation #workoutmotivation #wod #focus #fitness #fitnesstransformation #abs #fit #gymtime #gymnastics #weightlifting #cardio #health #inspiration  #qualitytime #open2020 #proudtobeteamcf37 #intheopen
61 6 4 hours ago

Speedrope - oppdatering!
Både nye EVO fra RXSG, Originale Rx og RPM Session 4.0 er nå tilgjengelige for salg. Jeg vet mange har ventet, så det er en fare for at de går fort!

Speedrope - oppdatering!
Både nye EVO fra RXSG, Originale Rx og RPM Session 4.0 er nå tilgjengelige for salg. Jeg vet mange har ventet, så det er en fare for at de går fort!
28 1 4 hours ago

Enjoying using heavy weights for lifting complexes and learning how to maximize your energy 💪! @taylorrank programming has helped a lot as I feel like a much more confident lifter and loving the barbell at the moment 🤤🤩! 120kgs (264lbs) for 1 hang power clean, 1 hang squat clean and 2 front squats😅!! #fitfam #fitspo #crossfit #madebyasphodel #mastersathlete #fitfamhk #fitness #weightlifting #olympiclifting #liftheavy #rokfit #health #fitness #crossfithongkong #intheopen #crossfitasia #crossfitmen #crossfitopen #fit #health #betterthanyesterday #crossfitgear #olympiclifting #cleanandjerk #cleancomplex #travellingcrossfitter

Enjoying using heavy weights for lifting complexes and learning how to maximize your energy 💪! @taylorrank programming has helped a lot as I feel like a much more confident lifter and loving the barbell at the moment 🤤🤩! 120kgs (264lbs) for 1 hang power clean, 1 hang squat clean and 2 front squats😅!! #fitfam #fitspo #crossfit #madebyasphodel #mastersathlete #fitfamhk #fitness #weightlifting #olympiclifting #liftheavy #rokfit #health #fitness #crossfithongkong #intheopen #crossfitasia #crossfitmen #crossfitopen #fit #health #betterthanyesterday #crossfitgear #olympiclifting #cleanandjerk #cleancomplex #travellingcrossfitter
27 0 4 hours ago

Unter #ropeclimb oder auch Tauklettern, Tauhangeln versteht man das Klettern an einem Seil. Tauhangeln war zu Beginn des 20. Jahrhunderts ein olympischer Wettbewerb und heute ist es häufig Teil eines #workout beim #crossfit 🔥

#crossfitter #crossfitters #crossfitgermany #crossfitdeutschland #fitfam #fitfamgermany #crossfitgirls #fitgirl #fitnessgirl #crossfitbabes #cf #rope #climbing #climbinggirl #crossfitphotography #girl #sportgirl #sport #crossfitgames #intheopen #fitgirlsfam #fitstagram #fitspo

Unter #ropeclimb oder auch Tauklettern, Tauhangeln versteht man das Klettern an einem Seil. Tauhangeln war zu Beginn des 20. Jahrhunderts ein olympischer Wettbewerb und heute ist es häufig Teil eines #workout beim #crossfit 🔥

#crossfitter #crossfitters #crossfitgermany #crossfitdeutschland #fitfam #fitfamgermany #crossfitgirls #fitgirl #fitnessgirl #crossfitbabes #cf #rope #climbing #climbinggirl #crossfitphotography #girl #sportgirl #sport #crossfitgames #intheopen #fitgirlsfam #fitstagram #fitspo
32 0 5 hours ago

One Week after the crossfit open 😆
Happy to be back at a normal training routine again 😅🙌
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#crossfitlove #intheopen #crossfitgames #fitbody #deadbuthappy #afterworkout #happy #fitwomen #stronggirls #strongnotskinny #sweaty #backtonormal #tattoogirls

One Week after the crossfit open 😆
Happy to be back at a normal training routine again 😅🙌
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#crossfitlove #intheopen #crossfitgames #fitbody #deadbuthappy #afterworkout #happy #fitwomen #stronggirls #strongnotskinny #sweaty #backtonormal #tattoogirls
79 1 5 hours ago
"Si tienes todo bajo control, entonces no te estás moviendo lo suficientemente rápido", - Mario Andretti ⁠
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#FullCrossFit #FullFamily #FullYourLife #CrossFit #CrossFitEspana #InTheOpen #Weightlifting #Workout #WomanFitness #Motivation #LifeStyle #Fitness #FitnessTeen #CrossFitValencia #Exercise #FitnessGirl #Deporte #PicOfTheDay #Motivacion @javierdeliafoto⁠
99 2 5 hours ago

“Fill your life with women that empower you, that help you believe in your magic and aid them to believe in their own exceptional power and their incredible magic too. Women that believe in each other can survive anything. Women who believe in each other create armies that will win kingdoms and wars.”
—Nikita Gill
Photo credit : @flyntphoto ❤️ 📸

“Fill your life with women that empower you, that help you believe in your magic and aid them to believe in their own exceptional power and their incredible magic too. Women that believe in each other can survive anything. Women who believe in each other create armies that will win kingdoms and wars.”
—Nikita Gill
Photo credit : @flyntphoto ❤️ 📸
31 5 6 hours ago

#20point5
Das letzte #openworkout war ein cooles Workout, eines was den Kopf gefordert hat. Was ist die richtige Taktik bin ich besser im #rudern oder bin ich besser in den #wallballs. Meine Aufteilung in 6 Runden war nicht optimal, ein #redo zeitlich leider nicht möglich.
Mein Highlight an diesem Abend war mein #besterfreundever @mati__the_silent_ghost
#hochkonzentriert geht er mit 21 #ringmuscleups aus dem Workout
Der Wahnsinn 💪🏻 und verdienter Lohn für seine unermüdliche Arbeit 😘🤗 #crossfitopen #intheopen #inthebook #crossfitopen2020 #intheopen2020 #crossfitdeutschland #crossfitcommunity
#crossfitisbetterwithabuddy #mastersplus #masterathlete #ageisjustanumber #ilovecrossfit 📸@nadine_tschira

#20point5 
Das letzte #openworkout war ein cooles Workout, eines was den Kopf gefordert hat. Was ist die richtige Taktik bin ich besser im #rudern oder bin ich besser in den #wallballs.  Meine Aufteilung in 6 Runden war nicht optimal, ein #redo zeitlich leider nicht möglich. 
Mein Highlight an diesem Abend war mein #besterfreundever @mati__the_silent_ghost 
#hochkonzentriert geht er mit 21 #ringmuscleups aus dem Workout 
Der Wahnsinn 💪🏻 und  verdienter Lohn für seine unermüdliche Arbeit 😘🤗 #crossfitopen #intheopen #inthebook #crossfitopen2020 #intheopen2020 #crossfitdeutschland #crossfitcommunity 
#crossfitisbetterwithabuddy #mastersplus #masterathlete #ageisjustanumber #ilovecrossfit 📸@nadine_tschira
47 1 7 hours ago

Hell YEAH we are 💪🏼
・・・
Laughing because we are officially The Fittest Community in Vietnam. 🥳 “Good things come to those who... work damn hard!” 🐲
—————————————
Join the fun and change your future! We still offer a 3 session free trial for potential new members. Slide into our DM’s for more info. 💪🏼🇻🇳 #repost @crossfittayho
#crossfittayho #crossfit #intheopen #vietnam #hanoi #community #strong

Hell YEAH we are 💪🏼
・・・
Laughing because we are officially The Fittest Community in Vietnam. 🥳 “Good things come to those who... work damn hard!” 🐲
—————————————
Join the fun and change your future! We still offer a 3 session free trial for potential new members. Slide into our DM’s for more info. 💪🏼🇻🇳 #repost @crossfittayho
#crossfittayho  #crossfit #intheopen #vietnam #hanoi #community #strong
19 0 8 hours ago

The fridge is a clear example that what matters is on the inside ⭑
You should always know what’s inside your own fridge but also your friends fridges ⭑
#whosgotyourback #alwaysneedasnacksupply
#minesgotchocolate
@will_steele_ 📸
@bullitt_fit_gear @m2performancenutrition @jaycockk

The fridge is a clear example that what matters is on the inside ⭑
You should always know what’s inside your own fridge but also your friends fridges ⭑
#whosgotyourback #alwaysneedasnacksupply
#minesgotchocolate 
@will_steele_ 📸 
@bullitt_fit_gear @m2performancenutrition @jaycockk
53 4 8 hours ago

Enhorabuena a los ganadores de la Clasificación Interna Open 2020 | Alpha Link Crossfit 👏👏👏⁣

🥇@samu.cm (Rx Masculino)⁣
🥇@supersarash (Rx Femenino) ⁣
🥇Pau Farras (Scaled Masculino)⁣
🥇@macarrionni (Scaled Femenino)⁣

Como premio #AlphaLinkCrossfit otorga a los atletas la inscripción para la @prodivisionleague
Ahora... ¡A por más! 🤜💥🤛 ⁣

¡Feliz Domingo para todos! ⁣

#alphalinkcommunity #barcelona #box #crossfit #crossfitespaña #crossfitfamily #crossfitmotivation #crossfitter #open2020 #intheopen #prodivisionleague #wod

Enhorabuena a los ganadores de la Clasificación Interna Open 2020 | Alpha Link Crossfit 👏👏👏⁣
⁣
🥇@samu.cm (Rx Masculino)⁣
🥇@supersarash (Rx Femenino) ⁣
🥇Pau Farras (Scaled Masculino)⁣
🥇@macarrionni (Scaled Femenino)⁣
⁣
Como premio #AlphaLinkCrossfit otorga a los atletas la inscripción para la @prodivisionleague ⁣
Ahora... ¡A por más! 🤜💥🤛 ⁣
⁣
¡Feliz Domingo para todos! ⁣
⁣
#alphalinkcommunity #barcelona #box #crossfit #crossfitespaña #crossfitfamily #crossfitmotivation #crossfitter #open2020 #intheopen #prodivisionleague #wod
71 0 8 hours ago

It happened. I achieved my goal of finishing a CrossFit Open season in the top 200 in my age group. I’m proud, grateful, and stunned, all at the same time. 🙌😭🙏🤩😅💪🥳 #crossfit #intheopen #20pointdone #masters35to39 #agoq #fitmom #strongmom

It happened.  I achieved my goal of finishing a CrossFit Open season in the top 200 in my age group.  I’m proud, grateful, and stunned, all at the same time. 🙌😭🙏🤩😅💪🥳 #crossfit #intheopen #20pointdone #masters35to39 #agoq #fitmom #strongmom
42 7 10 hours ago

Se supere... Sempre!!! Agende sua aula experimental... Não deixe para amanhã algo que vc possa fazer hoje!!! 👊🏼👊🏼🤩🙌🏻 .

CrossFit Four.
- Saia da rotina-
📍Rua Vitor Konder, 125, Centro, Floripa
☎️ 48 30654400
https://crossfitfour.com

Se supere... Sempre!!! Agende sua aula experimental... Não deixe para amanhã algo que vc possa fazer hoje!!! 👊🏼👊🏼🤩🙌🏻 .

CrossFit Four.
- Saia da rotina-
📍Rua Vitor Konder, 125, Centro, Floripa
☎️ 48 30654400
https://crossfitfour.com
24 1 11 hours ago

Top #intheopen posts

Today was BACK-day! Little breathing a little sweating and lots of laughs.
Mentally reloading after 5 stressful weeks. The OPEN is still as hard on me as it was 10 years ago. Physically but even more so mentally. Testing always brings out butterflies, but that’s why we do this right? The excitement of becoming the best YOU and putting your ability to the test! #lovewhatyou #enjoythejourney #intheopen #refreshandreload #DCCnext #bisandtris

Today was BACK-day! Little breathing a little sweating and lots of laughs. 
Mentally reloading after 5 stressful weeks. The OPEN is still as hard on me as it was 10 years ago. Physically but even more so mentally. Testing always brings out butterflies, but that’s why we do this right? The excitement of becoming the best YOU and putting your ability to the test!  #lovewhatyou #enjoythejourney #intheopen #refreshandreload #DCCnext #bisandtris
35,240 198 14 November, 2019
Piensalo #CrossFit #intheopen #20point6, unos rope Climb y unas cachetadas 😂😂
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@thedavecastro @morningchalkup @boxrox @thebarbellspin @chalkllamas @jheppner66
660 46 15 November, 2019

Did you know it’s harder to qualify for the Crossfit Games than it is to get picked up for the NFL?!

I have no idea if that’s true but I could see it...and I heard it on the @shruggedcollective podcast so it must be true!

I’ve always dedicated a large amount of time to Crossfit and I’ve always been torn about ‘if the juice is worth the squeeze?’

I definitely reached a point earlier this year where I really thought I plateaued and this was about as good as I was going to get.

Ironically, starting an MBA...working on other projects forced me to take a bit more time off from Crossfit and it took off a lot of pressure that I was putting on myself for no reason. A client of mine actually asked if I’ve ever thought of switching sports? And this made me really think about why I do Crossfit.

My goal isn’t to qualify for the Games. I just want to keep having fun, travel if I can and just see what I can do for as long as I can.

Making it to the Games is a full time job and I already have one of those, one that I can’t just walk away from even if I wanted to.

So keep having fun, working out with rad people, enjoy the ride and the don’t worry about your placement! You might just surprise yourself.

#intheopen #girlswholift #bornprimitive #teambornprimitive #athletedrivenpatriotinspired #ringmuscleup #20.5 #crossfitgirls #crossfit bra @bornprimitive Ascudds collection

Did you know it’s harder to qualify for the Crossfit Games than it is to get picked up for the NFL?!
◦
I have no idea if that’s true but I could see it...and I heard it on the @shruggedcollective podcast so it must be true!
◦
I’ve always dedicated a large amount of time to Crossfit and I’ve always been torn about ‘if the juice is worth the squeeze?’
◦
I definitely reached a point earlier this year where I really thought I plateaued and this was about as good as I was going to get.
◦
Ironically, starting an MBA...working on other projects forced me to take a bit more time off from Crossfit and it took off a lot of pressure that I was putting on myself for no reason. A client of mine actually asked if I’ve ever thought of switching sports? And this made me really think about why I do Crossfit.
◦
My goal isn’t to qualify for the Games. I just want to keep having fun, travel if I can and just see what I can do for as long as I can.
◦
Making it to the Games is a full time job and I already have one of those, one that I can’t just walk away from even if I wanted to.
◦
So keep having fun, working out with rad people, enjoy the ride and the don’t worry about your placement! You might just surprise yourself.
◦
#intheopen#girlswholift#bornprimitive#teambornprimitive#athletedrivenpatriotinspired#ringmuscleup#20.5#crossfitgirls#crossfit bra @bornprimitive Ascudds collection
1,230 19 12 November, 2019

Where are the holes in your pyramid? As you probably figured out in the Open, everything in CrossFit builds on each other. Your nutrition provides the foundation and from there, any gap in your pyramid could mean other things fall off as well. Our next cycle for all our programs starts Monday, November 18th. Click the 🔗 in our bio to get started.

Where are the holes in your pyramid? As you probably figured out in the Open, everything in CrossFit builds on each other. Your nutrition provides the foundation and from there, any gap in your pyramid could mean other things fall off as well. Our next cycle for all our programs starts Monday, November 18th. Click the 🔗 in our bio to get started.
1,595 7 15 November, 2019

S M I L E ✨ The Open is over! It’s time to celebrate progress, reflect on opportunities, and create a plan to become an even fitter version of yourself 🙌🏼 -
#RoadToBetter #ComebackKid
📸 @rx.photography
-
@rpmtrainingco // #groundedbypurpose
@gowod_mobilityfirst // #gowod
@blonyx // #blonyx #blonyxstrong
@victorygrips // #victorygrips
@lululemon // #lululemon #thesweatlife
@thetrainingplan // #thetrainingplan
@m2performancenutrition // #eatlikeanathlete
@crossfitgames // #crossfitgames // #intheopen

S M I L E ✨ The Open is over! It’s time to celebrate progress, reflect on opportunities, and create a plan to become an even fitter version of yourself 🙌🏼 -
#RoadToBetter #ComebackKid
📸 @rx.photography
-
@rpmtrainingco // #groundedbypurpose
@gowod_mobilityfirst // #gowod
@blonyx // #blonyx #blonyxstrong
@victorygrips // #victorygrips
@lululemon // #lululemon #thesweatlife
@thetrainingplan // #thetrainingplan
@m2performancenutrition // #eatlikeanathlete
@crossfitgames // #crossfitgames // #intheopen
3,935 11 12 November, 2019

When you realize the Open is over and you’re headed to Bali for two weeks! 😁💃
Open 2020 was so much fun! I loved the workouts, And I think overall it was a very good variety of tests. I won’t lie though week one started off ROUGH!! 😅 It made me even question what the hell I was thinking planning all of these upcoming comps. BUT every week got a little bit better, and by the end of week 5 I am pretty stoked on the outcome and I’m finally starting to feel like myself again! 🙌 So I’m excited to see where I stack up in my first ever individual comp in Bali next weekend! After a fun week of play out there of course. 😉 #balance #intheopen #workhardplayhard @youc1000fittest #crossfithyperion 📷 @ltevebaugh @lyftrx @g2gbar @perkenergy @kttape

When you realize the Open is over and you’re headed to Bali for two weeks! 😁💃
Open 2020 was so much fun! I loved the workouts, And I think overall it was a very good variety of tests. I won’t lie though week one started off ROUGH!! 😅 It made me even question what the hell I was thinking planning all of these upcoming comps. BUT every week got a little bit better, and by the end of week 5 I am pretty stoked on the outcome and I’m finally starting to feel like myself again! 🙌 So I’m excited to see where I stack up in my first ever individual comp in Bali next weekend! After a fun week of play out there of course. 😉 #balance #intheopen #workhardplayhard @youc1000fittest #crossfithyperion 📷 @ltevebaugh @lyftrx @g2gbar @perkenergy @kttape
1,080 17 13 November, 2019

Reasons why today is the Happiest of Mondays 😍:
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1. The Open is OVER ✔️
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2. I leave for Florida to train with my peeps over @teamsoul and my bff @bradyfiero tomorrow for TWO WEEKS 🏋🏼‍♀️🤸🏻‍♂️
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3. As of today, I am officially a Nocco Girl 💁🏼‍♀️ Super excited to be a part of the @nocco.usa fam!!!
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#Nocco #crossfit #intheopen #girlswholift #strongwomen #dog #dogsofinstagram #pug #puggle #fit #fitspo #fitness #crossfit #tattoo #tatted #girlswithtattoos #abs

Reasons why today is the Happiest of Mondays 😍:
.
1. The Open is OVER ✔️
.
2. I leave for Florida to train with my peeps over @teamsoul and my bff @bradyfiero tomorrow for TWO WEEKS 🏋🏼‍♀️🤸🏻‍♂️
.
3. As of today, I am officially a Nocco Girl 💁🏼‍♀️ Super excited to be a part of the @nocco.usa fam!!!
.
.
.
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#Nocco #crossfit #intheopen #girlswholift #strongwomen #dog #dogsofinstagram #pug #puggle #fit #fitspo #fitness #crossfit #tattoo #tatted #girlswithtattoos  #abs
507 33 11 November, 2019