#instarunners Instagram Photos & Videos

instarunners - 7.4m posts

Injury doesn't mean time off, it means just changing your focus for a bit. Big dreams come with a big plan. Great leg workout today followed by donuts for #globalinclusionday #ChooseToInclude #legday #allaboutbalance #iifymwomen #iifym #instarunners

Injury doesn't mean time off, it means just changing your focus for a bit. Big dreams come with a big plan. Great leg workout today followed by donuts for #globalinclusionday #ChooseToInclude #legday #allaboutbalance #iifymwomen #iifym #instarunners

0 0 9 hours ago
After yesterday my memories came up on Facebook and showed me my past 2 years of Run 5.30 Brighton pics... So I thought I’d ‘treat’ you to all 3 medals and T-shirt pics! 😆#onedeterminedmum #3outof3 #run530uk #memories #tshirts #medals #finisherpics #instarunner #instarunners

After yesterday my memories came up on Facebook and showed me my past 2 years of Run 5.30 Brighton pics... So I thought I’d ‘treat’ you to all 3 medals and T-shirt pics! 😆 #onedeterminedmum #3outof3 #run530uk #memories #tshirts #medals #finisherpics #instarunner #instarunners

0 0 9 hours ago
Erzberg-RocketMan 2019

Erzberg-RocketMan 2019

0 1 9 hours ago
Aberta mais uma temporada de treinos longos! 🏃‍♀️✨
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Que Deus ajude, porque a cabeça ainda não está convencida em começar tudo novamente não... 🙏🏻🤷🏻‍♀️
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16k ✔️
📸 @gigi_lacerda_ 🌹
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#corrida #corridaderua #goianiarunners  #corredoresderua #brasilrunners #marathoner #instarunners  #viciadosemcorridaderua  #runners_brazil #marathon #NatyGobbo #womenrunning #justdoit #corregoiania #runtoinspire #runningcommunity #equipeandrevillarinho #runlikeagirl #girlpower #berlinmarathon #roadtoberlin

Aberta mais uma temporada de treinos longos! 🏃‍♀️✨
.
Que Deus ajude, porque a cabeça ainda não está convencida em começar tudo novamente não... 🙏🏻🤷🏻‍♀️
.
16k ✔️
📸 @gigi_lacerda_ 🌹
.
#corrida #corridaderua #goianiarunners #corredoresderua #brasilrunners #marathoner #instarunners #viciadosemcorridaderua #runners_brazil #marathon #NatyGobbo #womenrunning #justdoit #corregoiania #runtoinspire #runningcommunity #equipeandrevillarinho #runlikeagirl #girlpower #berlinmarathon #roadtoberlin

1 0 9 hours ago
Having to wake up so early to run in the past couple of days because of the heat has me wishing to go back to St. Michaels to run the town. 
#stmichaels #maryland #easternshore #running #run #fitness #runner #fit #training #instarunners #marathon #goodr #goodrsunglasses #runningshoes #sporty #workout #runningmotivation #runninggirl #motherrunner #runninginspiration #runningmom

Having to wake up so early to run in the past couple of days because of the heat has me wishing to go back to St. Michaels to run the town.
#stmichaels #maryland #easternshore #running #run #fitness #runner #fit #training #instarunners #marathon #goodr #goodrsunglasses #runningshoes #sporty #workout #runningmotivation #runninggirl #motherrunner #runninginspiration #runningmom

0 0 9 hours ago
Man vs Lakes DONE. A hard 30 miles with 4,500ft elevation and a million obstacles involving jumping in and out of lakes. First few miles runs across Morcombe Sands and the weather was BIBLICALLY bad. Then another 3 seasons in one day and all the hills. Best time with the best squad @badboyrunningpodcast and another awesome event. Thanks as always @ratracehq 💜 .
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#running #runner #ultrarunning #ultrarunner #marathon #countrylife #keeprunningrural #mentalhealth #marathontraining #runspiration #garmin #cardio #instarunners #trailrunning #trailrunners #girlsthatrun #womensrunning #ultimatedirection #altra #2xu #badboyrunning #runnersworld #endurancerunning #runhappy #ratrace #ratracer #thenationalrunningshow #trailrunning #theultrazone

Man vs Lakes DONE. A hard 30 miles with 4,500ft elevation and a million obstacles involving jumping in and out of lakes. First few miles runs across Morcombe Sands and the weather was BIBLICALLY bad. Then another 3 seasons in one day and all the hills. Best time with the best squad @badboyrunningpodcast and another awesome event. Thanks as always @ratracehq 💜 .
.
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#running #runner #ultrarunning #ultrarunner #marathon #countrylife #keeprunningrural #mentalhealth #marathontraining #runspiration #garmin #cardio #instarunners #trailrunning #trailrunners #girlsthatrun #womensrunning #ultimatedirection #altra #2xu #badboyrunning #runnersworld #endurancerunning #runhappy #ratrace #ratracer #thenationalrunningshow #trailrunning #theultrazone

3 0 9 hours ago
Erzberg-RocketMan 2019

Erzberg-RocketMan 2019

1 1 9 hours ago
Ulubiona pętelka przez dwa mosty na koniec dnia ❤️🏃‍♂️🎾
Gratulacje dla ultrasów z Lądek Zdrój 🙏⛰️💪
Miłego weekendu 🏃‍♂️ i udanego biegania jutro 🌡️🔥🙏🏃‍♂️
#bieganie #biegambolubie #sport #running #siekierkowski #instafit #runningmotivation #pobiegane #lovetorun #biegaczamator #runningfree #biegam #laufen #instarunners #training #trialrunning #marathoner #icaniwill #garmin #ilovewarsaw #warszawa #warszawabiega #reflection #downtown #bytheriver #biegambolubie #dontgiveup

Ulubiona pętelka przez dwa mosty na koniec dnia ❤️🏃‍♂️🎾
Gratulacje dla ultrasów z Lądek Zdrój 🙏⛰️💪
Miłego weekendu 🏃‍♂️ i udanego biegania jutro 🌡️🔥🙏🏃‍♂️
#bieganie #biegambolubie #sport #running #siekierkowski #instafit #runningmotivation #pobiegane #lovetorun #biegaczamator #runningfree #biegam #laufen #instarunners #training #trialrunning #marathoner #icaniwill #garmin #ilovewarsaw #warszawa #warszawabiega #reflection #downtown #bytheriver #biegambolubie #dontgiveup

1 0 9 hours ago
È tempo di giocare in casa, farò di tutto per superare me stesso 🚀👊🏻✈️ In bocca al lupo a tutti per la Dolomythsrun sky race 😍

Tomorrow at home trying to push myself for beat myself!! ✈️✈️✈️ #instarun #instarunners #instarunner #trailrunning #goldentrailseries #trainingday #athlete #runitfast #runningmotivation #run #runningterritory #runlovers #runnerlife #runhard #justrun #stravarun #runningworld #skyrace #skyrunning #imoveme #runnersofinsta #iocorro #stravarunning #neverstoprunning #mountainrace #corsainmontagna #corridore #dolomythsrun #salomon #valdifassa

È tempo di giocare in casa, farò di tutto per superare me stesso 🚀👊🏻✈️ In bocca al lupo a tutti per la Dolomythsrun sky race 😍

Tomorrow at home trying to push myself for beat myself!! ✈️✈️✈️ #instarun #instarunners #instarunner #trailrunning #goldentrailseries #trainingday #athlete #runitfast #runningmotivation #run #runningterritory #runlovers #runnerlife #runhard #justrun #stravarun #runningworld #skyrace #skyrunning #imoveme #runnersofinsta #iocorro #stravarunning #neverstoprunning #mountainrace #corsainmontagna #corridore #dolomythsrun #salomon #valdifassa

19 0 9 hours ago
On 🔥 🏃🏻‍♀️_______ 🙌🏼🙏🏼😃💪🏼❤️ Hill training 5 x 1000 and more 😓😰😅 #SaturdayMorningRun and #Training with Coach of EFC-EliteFitnessCrew #HalfMarathon #21K #Challenge #HalfMarathonTraining #Runner #Running #InstaRunners #RunningGirl #Goals #RunLovers #Mindful #PositiveMindset #LoveMyLife #Happy #Improvement #Positive #Workout  #RunningCommunty #RunPassion #Run #Runningmotivation #Runspiration #FollowYourDreams #RunRunRun #ActiveLifestyle #RunDay #RunRaceDay
“You are your own biggest project.”

On 🔥 🏃🏻‍♀️_______ 🙌🏼🙏🏼😃💪🏼❤️ Hill training 5 x 1000 and more 😓😰😅 #SaturdayMorningRun and #Training with Coach of EFC-EliteFitnessCrew #HalfMarathon #21K #Challenge #HalfMarathonTraining #Runner #Running #InstaRunners #RunningGirl #Goals #RunLovers #Mindful #PositiveMindset #LoveMyLife #Happy #Improvement #Positive #Workout #RunningCommunty #RunPassion #Run #Runningmotivation #Runspiration #FollowYourDreams #RunRunRun #ActiveLifestyle #RunDay #RunRaceDay
“You are your own biggest project.”

1 0 9 hours ago
Da hat es der Wettergott doch nochmal gut mit uns gemeint ☀️
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Nach den Schauern vorhin dachte ich schon ich müsste heute drin bleiben 🏠, dabei wollte ich doch unbedingt meine neuen Schuhe 👟👟 testen. Wie ein kleines Kind 👧🏼, das sein neue Spielzeug 🧸 ausprobieren will 😂.
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7,5km haben mich die neuen Treterchen wie auf Wolken getragen ☁️.
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Die Runde an sich war irgendwie mega anstrengend 🥵... Jayjay hat mich heute ganz schön angetrieben 🐕🏃🏼‍♀️💨💨Mein Puls war Zwei mal so hoch, dass meine Uhr ⌚️meinen Mann @jlb1290 als Notfallkontakt angerufen hat ⛑🙈
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Aber jetzt ist woeder alles im grünen Bereich ✅🥳. Mehr außer Couching steht auch heute nicht mehr auf dem Plan, dann kann der Puls wieder runter fahren 😅
__________________________________________
#raceday #race #laufenverbindet #runhappy  #dogstagram #sport #fitness #fitfam #imoveme #runnersworld #fitnessmotivation #newbalance #laufjunkie #warumwirlaufen #laufenmachtsüchtig #mothernature #liebeslauftagebuch #noexcuses #instarunners #instafit #outside #training #weightloss #mydogandme #health #laufliebe #parkrun #runnergirl #runner #runnerlife

Da hat es der Wettergott doch nochmal gut mit uns gemeint ☀️
.
Nach den Schauern vorhin dachte ich schon ich müsste heute drin bleiben 🏠, dabei wollte ich doch unbedingt meine neuen Schuhe 👟👟 testen. Wie ein kleines Kind 👧🏼, das sein neue Spielzeug 🧸 ausprobieren will 😂.
.
7,5km haben mich die neuen Treterchen wie auf Wolken getragen ☁️.
.
Die Runde an sich war irgendwie mega anstrengend 🥵... Jayjay hat mich heute ganz schön angetrieben 🐕🏃🏼‍♀️💨💨Mein Puls war Zwei mal so hoch, dass meine Uhr ⌚️meinen Mann @jlb1290 als Notfallkontakt angerufen hat ⛑🙈
.
Aber jetzt ist woeder alles im grünen Bereich ✅🥳. Mehr außer Couching steht auch heute nicht mehr auf dem Plan, dann kann der Puls wieder runter fahren 😅
__________________________________________
#raceday #race #laufenverbindet #runhappy #dogstagram #sport #fitness #fitfam #imoveme #runnersworld #fitnessmotivation #newbalance #laufjunkie #warumwirlaufen #laufenmachtsüchtig #mothernature #liebeslauftagebuch #noexcuses #instarunners #instafit #outside #training #weightloss #mydogandme #health #laufliebe #parkrun #runnergirl #runner #runnerlife

4 0 9 hours ago
I believe i can fly. I believe i can touch the sky 🏃🏻‍♂️ Tested my new Vivo shoes in intervals and they performed good. I like to hype these shoes cause i have been running pain free since i started using Vivo shoes. That’s a big thing for me. .
It was pretty hot but i have had better success this year running in heat. Thats nice 👍 When i train in heat and in long runs i drink @eatnosht sportsdrink. My new favorite. .
@vivokauppa 
@dirtbagrunners 
#runner #running #instarunners #trailrunner #trailrunning #intervals #trackrunning #hot #runninginheat #trainingforultra #barefootshoes #minimalrunning  #vivobarefoot #runfree #zerodrop #runpainfree #dirtbagrunners #dbrambassador2019

I believe i can fly. I believe i can touch the sky 🏃🏻‍♂️ Tested my new Vivo shoes in intervals and they performed good. I like to hype these shoes cause i have been running pain free since i started using Vivo shoes. That’s a big thing for me. .
It was pretty hot but i have had better success this year running in heat. Thats nice 👍 When i train in heat and in long runs i drink @eatnosht sportsdrink. My new favorite. .
@vivokauppa
@dirtbagrunners
#runner #running #instarunners #trailrunner #trailrunning #intervals #trackrunning #hot #runninginheat #trainingforultra #barefootshoes #minimalrunning #vivobarefoot #runfree #zerodrop #runpainfree #dirtbagrunners #dbrambassador2019

5 0 9 hours ago
Samstagslauf nach unserem Urlaub mit meinem Liebsten und mit Sliman. Laufgruppe etwas reduziert, aber Uli hatte heute Prüfung.
#berlin #laufen #running#training #laufgruppe #lauffreunde #runningteam #instarunners #runningdoc #runningmom #instafit #9k #9km #faulersee#nature#naturschutzgebiet

Samstagslauf nach unserem Urlaub mit meinem Liebsten und mit Sliman. Laufgruppe etwas reduziert, aber Uli hatte heute Prüfung.
#berlin #laufen #running #training #laufgruppe #lauffreunde #runningteam #instarunners #runningdoc #runningmom #instafit #9k #9km #faulersee #nature #naturschutzgebiet

2 0 9 hours ago
Always give your best 💦 Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners.

Buenos Aires, Argentina 🌎 #worlderunners (📷: @franklinguillenok w/ @sofilu20)

Always give your best 💦 Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners.

Buenos Aires, Argentina 🌎 #worlderunners (📷: @franklinguillenok w/ @sofilu20)

132 1 9 hours ago
Vanmiddag heb ik de #schuitwatertrail gelopen. Ruim 20 kilometer door de mooie Limburgse omgeving. En een paar pittige steile bultjes tussendoor om de hamstring te kietelen. 😅

De eerste 14km probeerde ik mijn hartslag rond de 150 te houden maar daarna mocht van mijzelf ik los! 😊
(oeps @appelpieter 😅) #instarunners #hardlopen #runner #instarun #strava #garmin #nevernotrunning #love2run #stravarun #instajoy #runhappy #running 
#lifeisbetteronthetrails #hardlopenisleuk

Vanmiddag heb ik de #schuitwatertrail gelopen. Ruim 20 kilometer door de mooie Limburgse omgeving. En een paar pittige steile bultjes tussendoor om de hamstring te kietelen. 😅

De eerste 14km probeerde ik mijn hartslag rond de 150 te houden maar daarna mocht van mijzelf ik los! 😊
(oeps @appelpieter 😅) #instarunners #hardlopen #runner #instarun #strava #garmin #nevernotrunning #love2run #stravarun #instajoy #runhappy #running
#lifeisbetteronthetrails #hardlopenisleuk

4 0 9 hours ago
Erzberg-RocketMan 2019

Erzberg-RocketMan 2019

0 1 9 hours ago
B & O half marathon was awesome.  Amazing course, awesome weather, and great friends! PNW running at its best and living like the mountain is out (which it was!) #b&ohalfmarathon #buckley #orting #halfmarathons #runner #running #instarunners #runnerchicks #runnergirls #accountability

B & O half marathon was awesome. Amazing course, awesome weather, and great friends! PNW running at its best and living like the mountain is out (which it was!) #b&ohalfmarathon #buckley #orting #halfmarathons #runner #running #instarunners #runnerchicks #runnergirls #accountability

2 0 9 hours ago
SLOW DOWN/STOP/BREATHE/RESTART⁣⁣
⁣⁣
After a very challenging & eventful couple of weeks, it felt good to be back on the road running and in my natural element. I am very blessed to have God, my Family, Friends, and this thing I call running as my way to restart my mindset. ⁣⁣
⁣
(RECAP - 13.3 MILES // Aerobic Pace)⁣
⁣
#radrabbit #runinrabbit #raddadrabbit #borntorunfree #goodrflamboyance #goodr

SLOW DOWN/STOP/BREATHE/RESTART⁣⁣
⁣⁣
After a very challenging & eventful couple of weeks, it felt good to be back on the road running and in my natural element. I am very blessed to have God, my Family, Friends, and this thing I call running as my way to restart my mindset. ⁣⁣

(RECAP - 13.3 MILES // Aerobic Pace)⁣

#radrabbit #runinrabbit #raddadrabbit #borntorunfree #goodrflamboyance #goodr

6 1 9 hours ago
🇸🇪 Championnats d'Europe Juniors 2019 à Borås ! 🇸🇪
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😱🚨 PAUL CHABAUTY, BRONZÉ SUR 110M HAIES (13"64) ! 🚨😱
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🥉 Paul Chabauty a été impérial en finale du 110m haies (99) puisqu'il prend le bronze en 13"64 (-1,7 m/s) ! 😱🙈
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Bravo champion ! 👏 @paulchabauty
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📸: @ffathletisme
~
#trackandfield #fitness #athlete #running #gym #training #run #fit #sports #sport #workout #motivation #polevault #highjump #lifestyle #runner #longjump #power #triplejump #crossfit #hurdles #fitfam #sprint #muscle #fitnessmotivation #instarunner #instarunners #diamondleague #xc #crosscountry

🇸🇪 Championnats d'Europe Juniors 2019 à Borås ! 🇸🇪
~
😱🚨 PAUL CHABAUTY, BRONZÉ SUR 110M HAIES (13"64) ! 🚨😱
~
🥉 Paul Chabauty a été impérial en finale du 110m haies (99) puisqu'il prend le bronze en 13"64 (-1,7 m/s) ! 😱🙈
~
Bravo champion ! 👏 @paulchabauty
~
📸: @ffathletisme
~
#trackandfield #fitness #athlete #running #gym #training #run #fit #sports #sport #workout #motivation #polevault #highjump #lifestyle #runner #longjump #power #triplejump #crossfit #hurdles #fitfam #sprint #muscle #fitnessmotivation #instarunner #instarunners #diamondleague #xc #crosscountry

156 3 9 hours ago
Running to murder sites is incredibly challenging and is nothing I take lightly. I’m not a tourist taking pictures... I’m trying to explore complex ideas, to push my mind. The Run of Sam is a run into evil and the impact of crime on innocents... and this was certainly true on Wednesday, when I ran 8 miles to Station Square in Forest Hills. Here, in the early hours of January 30, 1977, Berkowitz crept up to the passenger side of a Pontiac Firebird parked in this gorgeous park alongside the LIRR. Inside, John Diehl (30) was kissing the love of his life, fiancée Christine Freund (26), when Berkowitz unloaded three rounds from his .44 Bulldog Revolver. Christine was hit in the head and would die... Diehl, unharmed, blasted the horn and then flagged down one, two then three cars — but he was covered with blood and glass and NYC was hardly safe in this time period. It would be four long minutes till the police arrived. At this point in the crime spree, investigators were starting to suspect the four shootings might be linked... But in a city with over 1600 murders per year... a raging heroin epidemic, fires all over the Bronx... it was just another night of violence in a dangerous City.

#werunnyc #NYC #history #NYChistory #instarunners #DiscoveringNYC #runnersofinstagram #runners #nycruns #ultrarunner #runningmotivation #runstrong #runnyc #newyorkarea #runnerscommunity #newyorkhistory #insta_nyc #newyork_true #runofsam #queens #newyork #truecrimeaddict
#foresthills #stationsquare

Running to murder sites is incredibly challenging and is nothing I take lightly. I’m not a tourist taking pictures... I’m trying to explore complex ideas, to push my mind. The Run of Sam is a run into evil and the impact of crime on innocents... and this was certainly true on Wednesday, when I ran 8 miles to Station Square in Forest Hills. Here, in the early hours of January 30, 1977, Berkowitz crept up to the passenger side of a Pontiac Firebird parked in this gorgeous park alongside the LIRR. Inside, John Diehl (30) was kissing the love of his life, fiancée Christine Freund (26), when Berkowitz unloaded three rounds from his .44 Bulldog Revolver. Christine was hit in the head and would die... Diehl, unharmed, blasted the horn and then flagged down one, two then three cars — but he was covered with blood and glass and NYC was hardly safe in this time period. It would be four long minutes till the police arrived. At this point in the crime spree, investigators were starting to suspect the four shootings might be linked... But in a city with over 1600 murders per year... a raging heroin epidemic, fires all over the Bronx... it was just another night of violence in a dangerous City.

#werunnyc #NYC #history #NYChistory #instarunners #DiscoveringNYC #runnersofinstagram #runners #nycruns #ultrarunner #runningmotivation #runstrong #runnyc #newyorkarea #runnerscommunity #newyorkhistory #insta_nyc #newyork_true #runofsam #queens #newyork #truecrimeaddict
#foresthills #stationsquare

3 0 9 hours ago
SIEMPRE DAN GANAS DE CORRER MAS CUANDO TIENES AMIGOS LOKOS COMO UNO  SOLO RUNNER ....TODOS MUY LOCOS .....

SIEMPRE DAN GANAS DE CORRER MAS CUANDO TIENES AMIGOS LOKOS COMO UNO SOLO RUNNER ....TODOS MUY LOCOS .....

2 2 9 hours ago
I went for a nice cool run and bumped into one of my deer friends. Let’s just say I shortened my run on account of the 105 degree heat index. #instarunners #capitalcrescenttrail #deer

I went for a nice cool run and bumped into one of my deer friends. Let’s just say I shortened my run on account of the 105 degree heat index. #instarunners #capitalcrescenttrail #deer

0 0 9 hours ago
Whoop..! We’re racing tomorrow and it’s LAAANDAN..! 🇬🇧 My fave..!! 😃❤️
We run all 3 London 10k’s every year - I LOVE running through the city and seeing the sights...! #touristinmyhometown 
Tomorrow is the #asicslondon10k - I very nearly expired on the Embankment during this race last year it was so HOT..!!! Looks like another warm one tomorrow- we have our sunnies at the ready at least..! 😃😎
LET’S RACE..!!! 🏃🏻‍♀️🏃‍♂️
.......
#london10k #runlondon #cantwait #letsdothis #runnergirl #runlondon #bibs #couplesthatruntogether

Whoop..! We’re racing tomorrow and it’s LAAANDAN..! 🇬🇧 My fave..!! 😃❤️
We run all 3 London 10k’s every year - I LOVE running through the city and seeing the sights...! #touristinmyhometown
Tomorrow is the #asicslondon10k - I very nearly expired on the Embankment during this race last year it was so HOT..!!! Looks like another warm one tomorrow- we have our sunnies at the ready at least..! 😃😎
LET’S RACE..!!! 🏃🏻‍♀️🏃‍♂️
.......
#london10k #runlondon #cantwait #letsdothis #runnergirl #runlondon #bibs #couplesthatruntogether

15 3 9 hours ago
One thing I love about running is having the bestest friends to run with. Easy 16 miles today with some dirt trails, and a donut/diet coke stop on mile 12.🍩❤ Celebrating @geared2run today, because she is amazing!🎉 Happy Saturday!
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#silverhairrunner #marathontraining #halfmarathontraining #igrunners #instarunners  #instagramrunners #fitmom #lovetorun #runhappy #runningcommunity #womensrunningcommunity #girlrunner #momrunner #motherrunners #fitnessgirl #workout #runforfun #trainingforahalfmarathon #runnerscommunity #workoutmotivation #motivation #inspiretorun #runnergirl

One thing I love about running is having the bestest friends to run with. Easy 16 miles today with some dirt trails, and a donut/diet coke stop on mile 12.🍩❤ Celebrating @geared2run today, because she is amazing!🎉 Happy Saturday!
°
°
°
#silverhairrunner  #marathontraining #halfmarathontraining #igrunners #instarunners  #instagramrunners #fitmom #lovetorun #runhappy #runningcommunity #womensrunningcommunity #girlrunner #momrunner #motherrunners #fitnessgirl #workout #runforfun #trainingforahalfmarathon #runnerscommunity #workoutmotivation #motivation #inspiretorun #runnergirl

8 1 9 hours ago
Você não tem medo?
.

Ouço essa pergunta quase que diariamente .
.
Treino sozinha( não por opção), faço algumas "loucuras " para participar de algumas Provas, pego pista,treino em fazendas,  etc...
.
Tenho consciência do perigo que corro. Por isso tomo todas as precauções necessárias. .
Mas, medo eu tenho é  de deixar de VIVER o que eu ❤ por ter  medo. .

17k ⛰✔
.
#euamocorrer 
#euescolhicorrer 
#estilocorrida 
#loucosporcorrida 
#loucosportrail 
#trilhandoporaioficial 
#trailrunning 
#trail 
#worlderunners 
#instarunnersbrasil 
#instarunners 
#treinaquevem 
#sigacorrendo

Você não tem medo?
.

Ouço essa pergunta quase que diariamente .
.
Treino sozinha( não por opção), faço algumas "loucuras " para participar de algumas Provas, pego pista,treino em fazendas, etc...
.
Tenho consciência do perigo que corro. Por isso tomo todas as precauções necessárias. .
Mas, medo eu tenho é de deixar de VIVER o que eu ❤ por ter medo. .

17k ⛰✔
.
#euamocorrer
#euescolhicorrer
#estilocorrida
#loucosporcorrida
#loucosportrail
#trilhandoporaioficial
#trailrunning
#trail
#worlderunners
#instarunnersbrasil
#instarunners
#treinaquevem
#sigacorrendo

52 0 9 hours ago
She was a wildflower🌼

We with daughter love wildflowers more than others, and actually all my life I can't understand why I don't like the roses🙈
But hey, what can be more beautiful than field  full of wildflowers?😍
#nature #goodvibes #weekend #summer #blog #me #levislover #wildflower #love #family #lifestyle #travel #inspiration #instarunners #runninggirl #worldrunners

She was a wildflower🌼

We with daughter love wildflowers more than others, and actually all my life I can't understand why I don't like the roses🙈
But hey, what can be more beautiful than field full of wildflowers?😍
#nature #goodvibes #weekend #summer #blog #me #levislover #wildflower #love #family #lifestyle #travel #inspiration #instarunners #runninggirl #worldrunners

6 0 9 hours ago
Fit-ish 🙃
Oregon ✅
State #35 ✅
#halfmarathon x 73 ✅✅
#oregonhalfmarathon #banks #oregon #run50States

Fit-ish 🙃
Oregon ✅
State #35
#halfmarathon x 73 ✅✅
#oregonhalfmarathon #banks #oregon #run50States

3 1 9 hours ago
We didn’t know if running today with heat warnings (with humidity feels like 44 Celsius) was very dedicated or very stupid🤪. We decided to start early at 7 am, do 18k instead of the planned 24k , take it slow and see how we felt at the end.  We could always stop and turn around if needed.
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It was tough but we had a lovely breeze thank goodness and even tacked on 2 more at the end making it 20 😃 Couldn’t have done it without my friends 😊
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We were surprised how many runners were out there today but then again runners are tough!! 🏃‍♀️💪
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Now for some pool side and 🍺 recovery 😄
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Stay cool and hydrated!! Happy weekend!! 💕😊
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made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #saturdaylongrun #marathoners #runningfriends #runforlife

We didn’t know if running today with heat warnings (with humidity feels like 44 Celsius) was very dedicated or very stupid🤪. We decided to start early at 7 am, do 18k instead of the planned 24k , take it slow and see how we felt at the end. We could always stop and turn around if needed.
......
It was tough but we had a lovely breeze thank goodness and even tacked on 2 more at the end making it 20 😃 Couldn’t have done it without my friends 😊
..........
We were surprised how many runners were out there today but then again runners are tough!! 🏃‍♀️💪
.........
Now for some pool side and 🍺 recovery 😄
........
Stay cool and hydrated!! Happy weekend!! 💕😊
......
......
made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #saturdaylongrun #marathoners #runningfriends #runforlife

5 0 9 hours ago
Yes! Yes! Yes! Wróciłam, po prawie półtora tygodniowej przerwie do biegania. I to nie ważne dla mnie, że za chwilę znowu będę mieć przerwę.

Nie liczą się dla mnie osiągi. Biegłam celowo 40 sekund wolniej, niż normalnie. Po pierwsze z powodu wysokiej temperatury, a po drugie muszę się oszczędzać po przerwie. 
Uwielbiam to zmęczenie po, gdy nie czuję nic poza zmęczeniem i bólem mięśni. Kocham to ❤😍🥰 #bieganie #running #run #runner #bieg #biegambolubie #trening #sport #biegacz #polskabiega #motivation #fit #instarunners #instarunner #training #motywacja #biegam #runners #instarun #biegaczka #bieganiejestfajne #instasport #fitness #runninggirl #poland #polar #workout #pobiegane #polishrunner

Yes! Yes! Yes! Wróciłam, po prawie półtora tygodniowej przerwie do biegania. I to nie ważne dla mnie, że za chwilę znowu będę mieć przerwę.

Nie liczą się dla mnie osiągi. Biegłam celowo 40 sekund wolniej, niż normalnie. Po pierwsze z powodu wysokiej temperatury, a po drugie muszę się oszczędzać po przerwie.
Uwielbiam to zmęczenie po, gdy nie czuję nic poza zmęczeniem i bólem mięśni. Kocham to ❤😍🥰 #bieganie #running #run #runner #bieg #biegambolubie #trening #sport #biegacz #polskabiega #motivation #fit #instarunners #instarunner #training #motywacja #biegam #runners #instarun #biegaczka #bieganiejestfajne #instasport #fitness #runninggirl #poland #polar #workout #pobiegane #polishrunner

5 0 9 hours ago
Morgen ist endlich Wettkampftag 💪 Bin gespannt wie es ausgeht. Euch allen ein super Restwochenende und viel Spaß beim Sporteln ☺️ #möwathlon #Triathlon #sport #running #swimbikerun #bike #swim #insta #instarunning #instarunners #laufen #laufenverbindet #laufenmachtspass #laufenmachtsüchtig #laufenmachtglücklich #frankfurtmarathon #kölnmarathon #marathontraining #marathon #marathonvorbereitung

Morgen ist endlich Wettkampftag 💪 Bin gespannt wie es ausgeht. Euch allen ein super Restwochenende und viel Spaß beim Sporteln ☺️ #möwathlon #Triathlon #sport #running #swimbikerun #bike #swim #insta #instarunning #instarunners #laufen #laufenverbindet #laufenmachtspass #laufenmachtsüchtig #laufenmachtglücklich #frankfurtmarathon #kölnmarathon #marathontraining #marathon #marathonvorbereitung

3 0 9 hours ago

Top #instarunners posts

Booom dia!! Não é costume ter provas no sábado. Mas hoje fomos numa prova de 5km na cidade de Sapucaí-Mirim MG, 3ª Corrida de Sant'Ana. Provinha boa, percurso diferente, por dentro da mata uma parte, alguns morrinhos. Foi show!
Quem amai aí fez prova hoje, ou fará amanhã? Me conta 👇🏻
❤️

Booom dia!! Não é costume ter provas no sábado. Mas hoje fomos numa prova de 5km na cidade de Sapucaí-Mirim MG, 3ª Corrida de Sant'Ana. Provinha boa, percurso diferente, por dentro da mata uma parte, alguns morrinhos. Foi show!
Quem amai aí fez prova hoje, ou fará amanhã? Me conta 👇🏻
❤️

1,565 70 13 hours ago
Het startnummer is binnen! 🙋🏼‍♀️ Morgenochtend om 8:15 begin ik aan mijn l’Etape du Tour en ik ben te volgen via de app. Ik heb uiteraard wat gezonde spanning, maar vooral heel veel zin in deze toffe uitdaging. 🙌🏻
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#hardlopen #nevernotrunning #hardlopenisleuk #runnersworldnl #marathon #runnersofig #instarunning #instarunners #runningmotivation #ikloophard #marathoner #womenshealthnl #fitdutchies #fitgirls #fitgirlsnl #halfmarathon #womenshealth #nevernotriding #lifebehindbars #womenonwheels #cycling #fromwhereiride #stravacycling #rideyourbike #instacycling #cyclinglife #bbbcycling #letapedutour #letapedutour2019

Het startnummer is binnen! 🙋🏼‍♀️ Morgenochtend om 8:15 begin ik aan mijn l’Etape du Tour en ik ben te volgen via de app. Ik heb uiteraard wat gezonde spanning, maar vooral heel veel zin in deze toffe uitdaging. 🙌🏻
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#hardlopen #nevernotrunning #hardlopenisleuk #runnersworldnl #marathon #runnersofig #instarunning #instarunners #runningmotivation #ikloophard #marathoner #womenshealthnl #fitdutchies #fitgirls #fitgirlsnl #halfmarathon #womenshealth #nevernotriding #lifebehindbars #womenonwheels #cycling #fromwhereiride #stravacycling #rideyourbike #instacycling #cyclinglife #bbbcycling #letapedutour #letapedutour2019

972 50 10 hours ago
Shock to the system with the last ever edition of Zurich 5150 this morning. Definitely a change of pace from Ironman Frankfurt 3 weeks ago! | 
Happy that my body seemed to (just about) respond, and finished 2nd 🥈place behind Olympic champion @nicolaspirigofficial | 
Congrats to @ameliarosewatkinson on rounding out the podium 👊🏼 | 
As always, a huge thank you to all for the support. Amazing racing in Zürich as a Swiss athlete 🇨🇭 🎉 #feelthelove | 
And of course my incredible team behind me @jurgenzack @canyon @dtswiss @sailfish_triathlon @jiakina_customized @schwalbetires @pioneercyclo @z_coachingphuket  @musclemilkprotein | | 📸 by @barbaraangelastri 💜💜

Shock to the system with the last ever edition of Zurich 5150 this morning. Definitely a change of pace from Ironman Frankfurt 3 weeks ago! |
Happy that my body seemed to (just about) respond, and finished 2nd 🥈place behind Olympic champion @nicolaspirigofficial |
Congrats to @ameliarosewatkinson on rounding out the podium 👊🏼 |
As always, a huge thank you to all for the support. Amazing racing in Zürich as a Swiss athlete 🇨🇭 🎉 #feelthelove |
And of course my incredible team behind me @jurgenzack @canyon @dtswiss @sailfish_triathlon @jiakina_customized @schwalbetires @pioneercyclo @z_coachingphuket @musclemilkprotein | | 📸 by @barbaraangelastri 💜💜

567 27 12 hours ago
“Corredores são pessoas estranhas, que comem sem medo, bebem sem culpa, que correm dezenas de provas durante um ano, não ganham nenhuma, mas festejam cada uma delas como uma conquista olímpica.”
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Se identifica com a frase? 
Uma prova, um treino, independente do que seja, é sempre uma vitória completar. E por mais estranho que pareça sempre buscamos mais. Isso é o que somos, o que nos define e que nos diferencia. 
Um excelente final de semana para vocês. 🙌🏻

“Corredores são pessoas estranhas, que comem sem medo, bebem sem culpa, que correm dezenas de provas durante um ano, não ganham nenhuma, mas festejam cada uma delas como uma conquista olímpica.”
.

Se identifica com a frase?
Uma prova, um treino, independente do que seja, é sempre uma vitória completar. E por mais estranho que pareça sempre buscamos mais. Isso é o que somos, o que nos define e que nos diferencia.
Um excelente final de semana para vocês. 🙌🏻

4,218 125 19 July, 2019
Can’t. Take. Much. More🥵☠️🤪 90 degree real feel already when I headed out at 5:45 am?!😳🙅‍♀️🔥 I suppose if this keeps up, we’ll FLY through our cool fall races!🙌🏃‍♀️👊 Silver linings...😜
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Side note - I skipped the strides after this one. HR was sky high and I felt like it might do more harm than good. Getting wiser... slowly...🤓
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Have a fabulous weekend guys!!!💕

Can’t. Take. Much. More🥵☠️🤪 90 degree real feel already when I headed out at 5:45 am?!😳🙅‍♀️🔥 I suppose if this keeps up, we’ll FLY through our cool fall races!🙌🏃‍♀️👊 Silver linings...😜
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Side note - I skipped the strides after this one. HR was sky high and I felt like it might do more harm than good. Getting wiser... slowly...🤓
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Have a fabulous weekend guys!!!💕

1,138 50 16 hours ago
Happy Saturday everyone 😃 This is me, looking satisfied after a big training PB today💥🏃🏼‍♀️

Happy Saturday everyone 😃 This is me, looking satisfied after a big training PB today💥🏃🏼‍♀️

830 3 15 hours ago
Had a really shitty race on Thursday 🥵 Track& field can be so difficult sometimes, you train so hard and put so much energy into it and don’t get the result in competition you wish for 😐 My training didn’t go as planned in the last weeks and now I’m just tired physically and mentally 😴 But that’s sports! 🤷🏻‍♀️ Sometimes you win and sometimes you learn 😌 and at some point it will pay off 👊🏼 Overall it’s been a good season with many achievements and a lot of improvement 🥰🏃🏽‍♀️ Time to recharge for next season, I will be back I promise 😉🙌🏼 really looking forward to some time off 💭 and my upcoming vacations 🌞 #nothingcanstopme

Had a really shitty race on Thursday 🥵 Track& field can be so difficult sometimes, you train so hard and put so much energy into it and don’t get the result in competition you wish for 😐 My training didn’t go as planned in the last weeks and now I’m just tired physically and mentally 😴 But that’s sports! 🤷🏻‍♀️ Sometimes you win and sometimes you learn 😌 and at some point it will pay off 👊🏼 Overall it’s been a good season with many achievements and a lot of improvement 🥰🏃🏽‍♀️ Time to recharge for next season, I will be back I promise 😉🙌🏼 really looking forward to some time off 💭 and my upcoming vacations 🌞 #nothingcanstopme

2,281 29 15 hours ago
Ever wake up and feel like running a half marathon just because⁉️I had a GREAT run today! I was temporarily losing joy from running over the past few weeks, as I’ve been running too fast & not paying attention to pace... which is fine right now because I haven’t been in training mode. BUT, running has felt so hard lately from running too fast, and with these headaches I’ve found it hard to keep up with my running group, so I knew I needed an intervention if I wanted to be excited to start marathon training in a few weeks. Enter @c_mcrunner to save the day! She knew just what to do when I broke down on our run the other day, and set up a beeper on her Garmin today to ensure that we stayed in our desired easy range. It worked out great, I felt good the whole time, and ended up feeling accomplished and not defeated... so that’s a WIN! We even threw our arms up as if crossing a finish line when our watches hit 13.1. Yup, I’m all about celebrating EVERYTHING. 🥳 We finished the morning with breakfast at Karen’s Bakery with the crew, and now I’m off to do an open house!🏡

Ever wake up and feel like running a half marathon just because⁉️I had a GREAT run today! I was temporarily losing joy from running over the past few weeks, as I’ve been running too fast & not paying attention to pace... which is fine right now because I haven’t been in training mode. BUT, running has felt so hard lately from running too fast, and with these headaches I’ve found it hard to keep up with my running group, so I knew I needed an intervention if I wanted to be excited to start marathon training in a few weeks. Enter @c_mcrunner to save the day! She knew just what to do when I broke down on our run the other day, and set up a beeper on her Garmin today to ensure that we stayed in our desired easy range. It worked out great, I felt good the whole time, and ended up feeling accomplished and not defeated... so that’s a WIN! We even threw our arms up as if crossing a finish line when our watches hit 13.1. Yup, I’m all about celebrating EVERYTHING. 🥳 We finished the morning with breakfast at Karen’s Bakery with the crew, and now I’m off to do an open house!🏡

262 15 10 hours ago
"Pouca coisa é necessária para transformar inteiramente uma vida: amor no coração e sorriso nos lábios."
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Não perca tempo brigando. .
Não perca tempo reclamando.
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Não perca tempo desejando o mal.
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Não perca tempo lamentando. .
Ganhe tempo sorrindo.
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Ganhe tempo amando.
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Ganhe tempo agradecendo
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Ganhe tempo fazendo o bem.
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A vida tá passando e a escolha de ser feliz é só sua! .
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O dia tá lindãooo, bora aproveitar! ☀️☀️
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Bom final de semana runners! 🤗
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#run #runners #runner #run4fun #loucosporcorrida #correcuritiba #corridaderuabrasil #runningterritory #runningmotivation #runlikeagirl #instarunners #viciadosemcorridaderua #sigacorrendo #correrecompartilhar

"Pouca coisa é necessária para transformar inteiramente uma vida: amor no coração e sorriso nos lábios."
.
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Não perca tempo brigando. .
Não perca tempo reclamando.
.
Não perca tempo desejando o mal.
.
Não perca tempo lamentando. .
Ganhe tempo sorrindo.
.
Ganhe tempo amando.
.
Ganhe tempo agradecendo
. .
Ganhe tempo fazendo o bem.
.
A vida tá passando e a escolha de ser feliz é só sua! .
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O dia tá lindãooo, bora aproveitar! ☀️☀️
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Bom final de semana runners! 🤗
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#run #runners #runner #run4fun #loucosporcorrida #correcuritiba #corridaderuabrasil #runningterritory #runningmotivation #runlikeagirl #instarunners #viciadosemcorridaderua #sigacorrendo #correrecompartilhar

244 4 11 hours ago