#instarunner Instagram Photos & Videos

instarunner - 3.9m posts

De nieuwe aanstellingen zijn binnen.

Vrijdag als assistent-scheidsrechter bij FC Dordrecht - jong Ajax.

Zondag als Assistent VAR bij RKC Waalwijk - ADO den Haag.

The new appointments have arrived.

Friday as assistant referee at FC Dordrecht - young Ajax. 
Sunday as Assistant VAR at RKC Waalwijk - ADO the Hague.

#teamdevano , #🎗 , #training , #trainen, #run, #running , #runners, #runner, #hardlopen , #instarunner , #instarun , #polar, #polarflow, #loverunning , #runner, #voetbal, #soccer

De nieuwe aanstellingen zijn binnen.

Vrijdag als assistent-scheidsrechter bij FC Dordrecht - jong Ajax.

Zondag als Assistent VAR bij RKC Waalwijk - ADO den Haag.

The new appointments have arrived.

Friday as assistant referee at FC Dordrecht - young Ajax.
Sunday as Assistant VAR at RKC Waalwijk - ADO the Hague.

#teamdevano , #🎗 , #training , #trainen, #run, #running , #runners, #runner, #hardlopen , #instarunner , #instarun , #polar, #polarflow, #loverunning , #runner, #voetbal, #soccer

0 0 50 seconds ago
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LV Monogram Run Away sneakers UN AUTHORIZED Original
Size  39 40 41 42 43

harga Rp 960.000

OPEN RESELLER & DROPSHIPER

Order: 📲 +62 81287405222
.
.
#lv #louisvitton #sneakers #run #lvmonogram
 #running #monogramlv #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

.
LV Monogram Run Away sneakers UN AUTHORIZED Original
Size 39 40 41 42 43

harga Rp 960.000

OPEN RESELLER & DROPSHIPER

Order: 📲 +62 81287405222
.
.
#lv #louisvitton #sneakers #run #lvmonogram
#running #monogramlv #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

2 0 1 minute ago
#TrailRunTuesday to a couple weeks ago during the 70km #IjenTrailRunning 2019 🏃🏻‍♂️in #Ijen Crater, Bondowoso, #JawaTimur, Indonesia 🇮🇩
——
Prior to climbing, I’ve been going for about 35km (3rd water station), my iliotibial band (ITB) started to tighten up just before the 2nd water station (about 17-18km into the race) & at about the 22-24km to the 35km mark there was a few parts that was slightly downhill & it was enough to make me worried a bit with the outside of my left knee painful 😣 & I couldn’t run it down but it was still bearable at that point in time. I considered giving up once I reached the 3rd water station (35km mark) bc the medic wasn’t there & I needed them to somehow loosen up my ITB & surrounding left leg muscles for when I get back down from the crater. I asked when they’d come and the water station staff said in 1-2 hrs! 🤬 So I figured I’ll just climb up now & if the medics are not at the station once I get back I’m throwing in the towel but if they are present once I’m back, then f**k it, I’ll continue as long as I get some kind of treatment & see how far I can go from there on out bc the last half of the race was MOSTLY downhill. But to me, it was all about getting to see the crater (aka ‘Blue Fire Crater’) even if it was painful going down...and it was. I didn’t have fun going down, at all! 😒 I was just glad to be able to make it up there despite the pain, only wearing arm sleeves, a race tee & not wearing any kind of warm clothing or jacket, which I did NOT bring at all bc I forgot 😏. (You’ll see pretty much everyone, runners, tourists & locals, were wearing some kind of warm clothing). The ‘Race To The Blue Fire’ 🔥 was def quite a challenge & an adventure!
• • •
#RunningMan #TrailRunning #TrailRunner #PelariKece #RunTheWorld #TrailRun #RunnersWorld #RunnersLife #RunnersOfInstagram #RunnerOfInstagram #iRun #instarunner #RunYourWorld #JustDoIt #PelariIndonesia #pelari #MariLari #HidupSehat #LiveHealthy #RunnersHigh #JustKeepRunning #IndoRunner #RunForFun #AyoLari #instarun #LivingPinkRunner

#TrailRunTuesday to a couple weeks ago during the 70km #IjenTrailRunning 2019 🏃🏻‍♂️in #Ijen Crater, Bondowoso, #JawaTimur, Indonesia 🇮🇩
——
Prior to climbing, I’ve been going for about 35km (3rd water station), my iliotibial band (ITB) started to tighten up just before the 2nd water station (about 17-18km into the race) & at about the 22-24km to the 35km mark there was a few parts that was slightly downhill & it was enough to make me worried a bit with the outside of my left knee painful 😣 & I couldn’t run it down but it was still bearable at that point in time. I considered giving up once I reached the 3rd water station (35km mark) bc the medic wasn’t there & I needed them to somehow loosen up my ITB & surrounding left leg muscles for when I get back down from the crater. I asked when they’d come and the water station staff said in 1-2 hrs! 🤬 So I figured I’ll just climb up now & if the medics are not at the station once I get back I’m throwing in the towel but if they are present once I’m back, then f**k it, I’ll continue as long as I get some kind of treatment & see how far I can go from there on out bc the last half of the race was MOSTLY downhill. But to me, it was all about getting to see the crater (aka ‘Blue Fire Crater’) even if it was painful going down...and it was. I didn’t have fun going down, at all! 😒 I was just glad to be able to make it up there despite the pain, only wearing arm sleeves, a race tee & not wearing any kind of warm clothing or jacket, which I did NOT bring at all bc I forgot 😏. (You’ll see pretty much everyone, runners, tourists & locals, were wearing some kind of warm clothing). The ‘Race To The Blue Fire’ 🔥 was def quite a challenge & an adventure!
• • •
#RunningMan #TrailRunning #TrailRunner #PelariKece #RunTheWorld #TrailRun #RunnersWorld #RunnersLife #RunnersOfInstagram #RunnerOfInstagram #iRun #instarunner #RunYourWorld #JustDoIt #PelariIndonesia #pelari #MariLari #HidupSehat #LiveHealthy #RunnersHigh #JustKeepRunning #IndoRunner #RunForFun #AyoLari #instarun #LivingPinkRunner

0 0 2 minutes ago
Gift!🎁 .
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Thanks to my secretary who's shared her #allotment success with the office! 😊
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🗨Go one, take another #courgette
& some runner beans too!
Me: 1 is enough, thanks, might weigh me down too much during #runcommute!😂🤣😂
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#UKRunChat #runr #vegetable  #running #strava #runner #loverunning #runhappy #stravarun #stravarunner #stravarunning #runnerslife #runningcommunity #runnerscommunity #runnersofinstagram #runners_of_insta #instarun #instarunner #instarunning #runstagram

Gift!🎁 .
.
Thanks to my secretary who's shared her #allotment success with the office! 😊
.
🗨Go one, take another #courgette
& some runner beans too!
Me: 1 is enough, thanks, might weigh me down too much during #runcommute!😂🤣😂
.
#UKRunChat #runr #vegetable #running #strava #runner #loverunning #runhappy #stravarun #stravarunner #stravarunning #runnerslife #runningcommunity #runnerscommunity #runnersofinstagram #runners_of_insta #instarun #instarunner #instarunning #runstagram

3 0 3 minutes ago
Slt sortie ce matin en mode balade avec les garçons, à vélos.
Ou il a fallu regarder les trains, les lapins, écureuil, un bon moment entre mec bonne journée à tous. ---------------------------------------------------------------------------------#garminfrance #garminconnect #garmin #garminforerunner235 #forerunner235 #kalenji #kalenjirunning #brooksrunning #brooks #courir #courseapied #nopainnogain #trainingrun #training  #nike #motivation #mangersain #mangerbouger #runners #runs  #runningman #running #instarunfrance #instarunners #instarunner  #happyrunner  #osezcourir #gael_trailrunning #dimtherunner 
@kalenjirunners @kalenji_by_decathlon @run.robla.run @garminfrance #etreunemachine

Slt sortie ce matin en mode balade avec les garçons, à vélos.
Ou il a fallu regarder les trains, les lapins, écureuil, un bon moment entre mec bonne journée à tous. --------------------------------------------------------------------------------- #garminfrance #garminconnect #garmin #garminforerunner235 #forerunner235 #kalenji #kalenjirunning #brooksrunning #brooks #courir #courseapied #nopainnogain #trainingrun #training #nike #motivation #mangersain #mangerbouger #runners #runs #runningman #running #instarunfrance #instarunners #instarunner #happyrunner #osezcourir #gael_trailrunning #dimtherunner
@kalenjirunners @kalenji_by_decathlon @run.robla.run @garminfrance #etreunemachine

5 0 4 minutes ago
2019.08.20
出門前天氣顯示會有陣雨,還好不大,而且下完雨只有27度,好舒服。
#taiwanese 
#taipei
#nikeplus
#uarunning
#instarunner 
#nightrunning 
#跑了就懂

2019.08.20
出門前天氣顯示會有陣雨,還好不大,而且下完雨只有27度,好舒服。
#taiwanese
#taipei
#nikeplus
#uarunning
#instarunner
#nightrunning
#跑了就懂

2 0 5 minutes ago
Dice el enano que correr conmigo es muy guay pero que correr por la tarde sin el madrugón y habiendo desayunado le gusta más!!! 😂😂. Al pobre hoy los km le han costado más, pero que se vaya acostumbrando a lo que cuesta entrenar... otros 7km juntos. #instarunner #runners #running #run #instarunnerskids #instakids #eternallove #bestfriends #training #7

Dice el enano que correr conmigo es muy guay pero que correr por la tarde sin el madrugón y habiendo desayunado le gusta más!!! 😂😂. Al pobre hoy los km le han costado más, pero que se vaya acostumbrando a lo que cuesta entrenar... otros 7km juntos. #instarunner #runners #running #run #instarunnerskids #instakids #eternallove #bestfriends #training #7

3 0 6 minutes ago
🏃‍♀️103/365,za klukama 👦🏽👦🏽👦🏽 na 🐟🐟,sice bylo pod mrakem🌤,ale dusno,dusno,dusno 🌡😅👅💙 🐐🐐🍇🛶#iloverunning #instarunner #instarunners #instabezci#instarun #vyfoceno #dnesbeham #garmin #happyrunner #czechrunner #pobiegane #prostebez #laufen #lauf #loverunning #behamesinsta #bieganie #behanie #beh #biegaczka #biegacz #behani #runhappy #rozbehnito #runner #runday #runczech #runninggirl #runningmotivation #running

🏃‍♀️103/365,za klukama 👦🏽👦🏽👦🏽 na 🐟🐟,sice bylo pod mrakem🌤,ale dusno,dusno,dusno 🌡😅👅💙 🐐🐐🍇🛶 #iloverunning #instarunner #instarunners #instabezci #instarun #vyfoceno #dnesbeham #garmin #happyrunner #czechrunner #pobiegane #prostebez #laufen #lauf #loverunning #behamesinsta #bieganie #behanie #beh #biegaczka #biegacz #behani #runhappy #rozbehnito #runner #runday #runczech #runninggirl #runningmotivation #running

15 0 7 minutes ago
2019.08.20. 서울교대 트랙 번개 🔥
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간만에 서울교대 트랙에서 달리다.
노트10+ 산 보람있누 잘찍혔당👐🏻
.
#hirun #hirunwithu #runningcrew #hi_runningcrew #서울을달리다
#운동 #러닝 #함께해요 #매주 #토요일 #저녁7시 #러닝크루 #오픈크루 #하이러닝크루 #같이의가치
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#marathon #마라톤 #NRC #nikerunclub #run #running #runstagram #런스타그램 #instarunner

2019.08.20. 서울교대 트랙 번개 🔥
.
간만에 서울교대 트랙에서 달리다.
노트10+ 산 보람있누 잘찍혔당👐🏻
.
#hirun #hirunwithu #runningcrew #hi_runningcrew #서울을달리다
#운동 #러닝 #함께해요 #매주 #토요일 #저녁7시 #러닝크루 #오픈크루 #하이러닝크루 #같이의가치
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#marathon #마라톤 #NRC #nikerunclub #run #running #runstagram #런스타그램 #instarunner

29 2 9 minutes ago
“Failure I can live with. Not trying is what I can’t handle.” —Sanya Richards

I’ve been told I make running look easy, but I can tell you that it’s never easy. But in competition I always try to do my best.

If you never push yourself, how do you know where that limit is? There’s a risk of slowing down far too much if you start too fast, but this provides a valuable lesson.

I completed my final training run today. I’m thankful that my ankle has healed and I’ve banked a few weeks of running. I know the 70.3 this weekend is going to be very hard, and I’ll possibly feel like stopping during the run. However, I know if I can overcome, it will be all the sweeter to finish. Plus, I want to show my kids, what can be done if you don’t give up 👍

“Failure I can live with. Not trying is what I can’t handle.” —Sanya Richards

I’ve been told I make running look easy, but I can tell you that it’s never easy. But in competition I always try to do my best.

If you never push yourself, how do you know where that limit is? There’s a risk of slowing down far too much if you start too fast, but this provides a valuable lesson.

I completed my final training run today. I’m thankful that my ankle has healed and I’ve banked a few weeks of running. I know the 70.3 this weekend is going to be very hard, and I’ll possibly feel like stopping during the run. However, I know if I can overcome, it will be all the sweeter to finish. Plus, I want to show my kids, what can be done if you don’t give up 👍

20 1 9 minutes ago
Biec, ciągle biec w stronę słońca. W stronę słońca aż po horyzontu kres. Biec, ciągle biec tak do mety.Witać jeden przebudzony właśnie dzień.😊😉
Fot. @hippo.photo 
@bieggraniatatr
#runner #biegacz #ultrarunner #instarunner #running #runrunrun #runoflife #loverun #loverunning #run #treningbiegowy #motywacja #satysfakcja #wysiłek #jestmoc  #biegowywirus #bieganie #ultrarunning  #endorfiny #happyrunner #happyrun #trailrun #trailrunning #kalenji
#zawodybiegowe #ultratrail #lekipolska
#bieggraniatatr #tatry

Biec, ciągle biec w stronę słońca. W stronę słońca aż po horyzontu kres. Biec, ciągle biec tak do mety.Witać jeden przebudzony właśnie dzień.😊😉
Fot. @hippo.photo
@bieggraniatatr
#runner #biegacz #ultrarunner #instarunner #running #runrunrun #runoflife #loverun #loverunning #run #treningbiegowy #motywacja #satysfakcja #wysiłek #jestmoc  #biegowywirus #bieganie #ultrarunning  #endorfiny #happyrunner #happyrun #trailrun #trailrunning #kalenji
#zawodybiegowe #ultratrail #lekipolska
#bieggraniatatr #tatry

10 2 9 minutes ago
Every single time we visit....

Every single time we visit....

6 1 10 minutes ago
Had a great time at the Mount Ephraim 10K at the weekend with a great turn out from the @thanetroadrunnersac The course is notoriously tricky with its undulating roads throughout the route as it winds its way through Herne Hill, Dargate and back to Mount Ephraim. Although there are several hills on the course, what comes up must come down and as a result runners were treated to a quick down hill start (after a lap of the cricket pitch) and a quick final 2K finish before a slight incline back into the grounds and across the finish line. Loved running with some of Thanet’s finest even if it was just for the first couple of miles #mountephraim10k #SquadGoals @mount_ephraim_gardens @niceworkrun @vaporflyworldwide #vaporfly4percent 📸 @davidjcarrphotography

Had a great time at the Mount Ephraim 10K at the weekend with a great turn out from the @thanetroadrunnersac The course is notoriously tricky with its undulating roads throughout the route as it winds its way through Herne Hill, Dargate and back to Mount Ephraim. Although there are several hills on the course, what comes up must come down and as a result runners were treated to a quick down hill start (after a lap of the cricket pitch) and a quick final 2K finish before a slight incline back into the grounds and across the finish line. Loved running with some of Thanet’s finest even if it was just for the first couple of miles #mountephraim10k #SquadGoals @mount_ephraim_gardens @niceworkrun @vaporflyworldwide #vaporfly4percent 📸 @davidjcarrphotography

8 1 10 minutes ago
J-60 💥 Motivez votre esprit et le corps suivra ! 🏃🏻‍♀️🏃🏻‍♂️ Prêt pour votre course ?
N’hésitez pas à partager vos astuces et conseils pour se préparer à une course en commentaire ! 😉
Pour s’inscrire lien dans la bio.
#marathon #marathontlsem #race #course #courseapied #instarunner #runnerofinstagram #worlderunners #runningmotivation #runintoulouse #toulouse #cathedralesaintetienne #bytoulouse #visiteztoulouse

J-60 💥 Motivez votre esprit et le corps suivra ! 🏃🏻‍♀️🏃🏻‍♂️ Prêt pour votre course ?
N’hésitez pas à partager vos astuces et conseils pour se préparer à une course en commentaire ! 😉
Pour s’inscrire lien dans la bio.
#marathon #marathontlsem #race #course #courseapied #instarunner #runnerofinstagram #worlderunners #runningmotivation #runintoulouse #toulouse #cathedralesaintetienne #bytoulouse #visiteztoulouse

10 0 11 minutes ago
Zo simpel is het. Voor diegene die gewicht willen verliezen. Reken uit met een app of website hoeveel calorieën je binnenkrijgt. En zorg daarna dat je meer verbruikt. Vraag daarna is: Kun je deze leefstijl vasthouden.. maar om af te vallen is dit het enige wat je hoeft te doen.
TIP:
Door nuchter te lopen: op een lege maag in de ochtend. Stimuleer je de verbranding. Die word er efficiënter door, maar als je daarna meer eet dan je verbruikt hebt verlies je geen gewicht. Just as simpel as That #lekkerrennen

Zo simpel is het. Voor diegene die gewicht willen verliezen. Reken uit met een app of website hoeveel calorieën je binnenkrijgt. En zorg daarna dat je meer verbruikt. Vraag daarna is: Kun je deze leefstijl vasthouden.. maar om af te vallen is dit het enige wat je hoeft te doen.
TIP:
Door nuchter te lopen: op een lege maag in de ochtend. Stimuleer je de verbranding. Die word er efficiënter door, maar als je daarna meer eet dan je verbruikt hebt verlies je geen gewicht. Just as simpel as That #lekkerrennen

2 1 11 minutes ago
Always fun to switch things up. Chose to do the row machine to get my HR up before doing some core and stability exercises today.

#gettingfit #running #canadianskipro #skiinstructorlife #goalsetting #crosstraining #fitaid #smithoptics #fitness #FF #runhappy #InstaRunners #Garmin #2xu #marathontraining #instarunner #onrunning #lebent #CSIAfit

Always fun to switch things up. Chose to do the row machine to get my HR up before doing some core and stability exercises today.

#gettingfit #running #canadianskipro #skiinstructorlife #goalsetting #crosstraining #fitaid #smithoptics #fitness #FF #runhappy #InstaRunners #Garmin #2xu #marathontraining #instarunner #onrunning #lebent #CSIAfit

5 0 11 minutes ago
#run #走る #marathon #マラソン #陸上 #陸上競技 #ランニング #running #駅伝 #ekiden #okinawa  #沖縄 #nike #ナイキ #garmin  #garmin645music #oakley  #sport  #jaybird #jaybirdrun  #myprotein #instarun #instarunning #instarunners #instarunner 35200
-  2019/08/20 pm -
-  10000m + (400m×3本) -
-  横浜マラソンまで82日 -
-  那覇マラソンまで103日 -

#run #走る #marathon #マラソン #陸上 #陸上競技 #ランニング #running #駅伝 #ekiden #okinawa #沖縄 #nike #ナイキ #garmin #garmin645music #oakley #sport #jaybird #jaybirdrun #myprotein #instarun #instarunning #instarunners #instarunner 35200
- 2019/08/20 pm -
- 10000m + (400m×3本) -
- 横浜マラソンまで82日 -
- 那覇マラソンまで103日 -

15 0 11 minutes ago
10.5 miles this Tuesday morning. Workout: 20x.25 at 8:30 100m recoveries. Wanted 11mi but it's my beauty's picture day and I had to have enough time to plump up those golden curls and accentuate that kissable face. Goal achieved. 😍 now for leg day and Jax says we are practicing again tonight (archery), because I need it 🤣😜

10.5 miles this Tuesday morning. Workout: 20x.25 at 8:30 100m recoveries. Wanted 11mi but it's my beauty's picture day and I had to have enough time to plump up those golden curls and accentuate that kissable face. Goal achieved. 😍 now for leg day and Jax says we are practicing again tonight (archery), because I need it 🤣😜

53 1 12 minutes ago
The Fusion Ortix becomes the second shoe shaped by #fitid! Karhu continues to design its footwear collection based on a growing 3D foot scan database. A narrower heel, reduced forefoot volume, and fewer overlays ensure the Fusion Ortix fits the average shape of runners’ feet.

The Fusion Ortix is in store now at select specialty run retailers and KARHU.com*. Women’s Fusion Ortix (F200272) - Liberty Purple/Glacier Grey $140 / €150 / £130 *US only, EU will go live soon

#karhu #karhurunning #karhufusion #fleetfeet #laufprofis #running #instarunner

The Fusion Ortix becomes the second shoe shaped by #fitid! Karhu continues to design its footwear collection based on a growing 3D foot scan database. A narrower heel, reduced forefoot volume, and fewer overlays ensure the Fusion Ortix fits the average shape of runners’ feet.

The Fusion Ortix is in store now at select specialty run retailers and KARHU.com*. Women’s Fusion Ortix (F200272) - Liberty Purple/Glacier Grey $140 / €150 / £130 *US only, EU will go live soon

#karhu #karhurunning #karhufusion #fleetfeet #laufprofis #running #instarunner

46 0 13 minutes ago
Upper body strength training with a rather brutal @fitnessblender session this morning. Happy with that - I have always rather neglected my upper body as a runner but I’m getting better at finding a bit more balance - plus, we all know that ‘arms run hills’ so a strong upper and core has to be a good thing. And I want fabulous shoulders! 😂(I will have Michelle Obama shoulder envy forever.)
Plus, it gives me exercise (which is feeling essential for my brain) whilst resting my legs. I’ll run on Thursday and Saturday this week with a bit more HIIT and yoga in between.
•
No idea where I’m going to find the space once I actually decorate this empty room though. Wonder how my lovely man would feel about us turning the garage into a gym... 🤔
•
#fitnessblender #workoutcomplete #finishlinesnotfinishtimes #ukrunchat #marathon #sportsinjury #fitnessmotivation #strengthtraining #womensrunningcommunity #womenwholift #irunthisbody #instarunner #instarunningcommunity

Upper body strength training with a rather brutal @fitnessblender session this morning. Happy with that - I have always rather neglected my upper body as a runner but I’m getting better at finding a bit more balance - plus, we all know that ‘arms run hills’ so a strong upper and core has to be a good thing. And I want fabulous shoulders! 😂(I will have Michelle Obama shoulder envy forever.)
Plus, it gives me exercise (which is feeling essential for my brain) whilst resting my legs. I’ll run on Thursday and Saturday this week with a bit more HIIT and yoga in between.

No idea where I’m going to find the space once I actually decorate this empty room though. Wonder how my lovely man would feel about us turning the garage into a gym... 🤔

#fitnessblender #workoutcomplete #finishlinesnotfinishtimes #ukrunchat #marathon #sportsinjury #fitnessmotivation #strengthtraining #womensrunningcommunity #womenwholift #irunthisbody #instarunner #instarunningcommunity

2 0 13 minutes ago
You know that feeling when you expect a crisp morning air as you watch the sun rise, and then all of a sudden get body slammed by a suffocating blanket of heat and humidity and are drenched in sweat only 5 minutes in?
-
I know, I have such a way with words and painting a beautiful picture sometimes💁
-
Anyways, safe to say I'm ready for all things fall 🏈🎃, but still felt good to get in a 40 minute run to start the day 🏃‍♀️ Happy Tuesday!!

You know that feeling when you expect a crisp morning air as you watch the sun rise, and then all of a sudden get body slammed by a suffocating blanket of heat and humidity and are drenched in sweat only 5 minutes in?
-
I know, I have such a way with words and painting a beautiful picture sometimes💁
-
Anyways, safe to say I'm ready for all things fall 🏈🎃, but still felt good to get in a 40 minute run to start the day 🏃‍♀️ Happy Tuesday!!

28 1 13 minutes ago
Our planned 5k along the road turned into 8k along the riverside path we found.  Good choice 👍

Our planned 5k along the road turned into 8k along the riverside path we found. Good choice 👍

8 1 13 minutes ago
When you realize every run for the rest of the year will be a PR!! BAM 💣💥🤯 I still consider myself a recreational runner and my running is mainly for the way it makes me feel. I did set a soft goal to run longer and more often this year. So to say I'm over the moon today with my results would be an understatement!!!
☮️❤️&🏃
#beatyesterday#goals#runhappy
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Instagood#

When you realize every run for the rest of the year will be a PR!! BAM 💣💥🤯 I still consider myself a recreational runner and my running is mainly for the way it makes me feel. I did set a soft goal to run longer and more often this year. So to say I'm over the moon today with my results would be an understatement!!!
☮️❤️&🏃
#beatyesterday #goals #runhappy
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Instagood#

7 0 13 minutes ago
Più pesa, più la tua mente si fa leggera. È la magia della corsa. 🌞 .
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#runlovers #running #instarunner #fitpharmacist #run #bw #be

Più pesa, più la tua mente si fa leggera. È la magia della corsa. 🌞 .
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#runlovers #running #instarunner #fitpharmacist #run #bw #be

10 0 14 minutes ago
Join us tonight at 7pm. Last Tuesday  we had over 30+ runners join us in the rain. Who’s coming out tonight?

Join us tonight at 7pm. Last Tuesday we had over 30+ runners join us in the rain. Who’s coming out tonight?

17 1 14 minutes ago
🇰🇷2019.08.15🇰🇷
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제 74주년 광복절을 기념하며 다양한 사람과 함께 8.15km를 뛰고,우리 크루를 홍보해 준 @dear_moon2 감사합니다🙏🏻
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#러닝#러너#러닝크루#러닝모임#런스타그램#running#runner#runningcrew#runningclub#instarunner#runstagram
#815#광복절#대한독립만세#1996#96runners#미키런

🇰🇷2019.08.15🇰🇷
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제 74주년 광복절을 기념하며 다양한 사람과 함께 8.15km를 뛰고,우리 크루를 홍보해 준 @dear_moon2 감사합니다🙏🏻
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#러닝 #러너 #러닝크루 #러닝모임 #런스타그램 #running #runner #runningcrew #runningclub #instarunner #runstagram
#815 #광복절 #대한독립만세 #1996 #96runners #미키런

15 0 14 minutes ago
• @DinneenRunners Track Tuesday •

When you write the session on your hand because you don’t have a degree in “how to run on the track”.. 🤓🔁🤷‍♀️
Thanks for the session Coach Whitey! It was tough but I actually enjoyed it and look forward to improving..
Starting with eating more to fuel better - doctor’s orders this week! So lucky to come home to dinner ready ❤️ Thanks husband!
Ps What I wrote on my hand wasn’t actually my session 🤦‍♀️😂
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#Run #Running #HalfMarathon #Marathon #Track #Trail #RoadRunning #TrailRunning #FunRun #MelbourneInstaRunners #RunningMum #RunningMom #RunCoach #InstaRun #InstaRunner #RunningMumsAustralia #GarminAu #GirlRun #ThisGirlCanVic #ThisGirlCanRun #MumRunner #RunHappy #GirlsMakeYourMove #ThisMumRuns #Postpartum #PostpartumFitness

@DinneenRunners Track Tuesday •

When you write the session on your hand because you don’t have a degree in “how to run on the track”.. 🤓🔁🤷‍♀️
Thanks for the session Coach Whitey! It was tough but I actually enjoyed it and look forward to improving..
Starting with eating more to fuel better - doctor’s orders this week! So lucky to come home to dinner ready ❤️ Thanks husband!
Ps What I wrote on my hand wasn’t actually my session 🤦‍♀️😂




#Run #Running #HalfMarathon #Marathon #Track #Trail #RoadRunning #TrailRunning #FunRun #MelbourneInstaRunners #RunningMum #RunningMom #RunCoach #InstaRun #InstaRunner #RunningMumsAustralia #GarminAu #GirlRun #ThisGirlCanVic #ThisGirlCanRun #MumRunner #RunHappy #GirlsMakeYourMove #ThisMumRuns #Postpartum #PostpartumFitness

13 0 16 minutes ago
Yeaaah🤗 ondanks kleine pijntjes her en der was dit wel weer een heel fijn loopje❤️🏃🏼‍♀️ die rug voelt nog steeds niet 100% maar is gelukkig ook niet zo heel erg meer☺️
Nu nog even een uurtje van de rust genieten en dan gaan ik me weer klaar maken voor een avonddienst👩🏼‍⚕️😅 #houdtheteensop #toeaanvakantie #lostcount #day100
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#imoveme #hardlopen #nevernotrunning #runnersworld #happyrunner #runtoinspire #instarunner #runnerscommunity #runnersofinstagram #running #fitgirlcode #fitfam #fitfamnl #fitdutchie #roadtorecovery #sports #sporten #hardlopenisleuk #runners #run #runforfun

Yeaaah🤗 ondanks kleine pijntjes her en der was dit wel weer een heel fijn loopje❤️🏃🏼‍♀️ die rug voelt nog steeds niet 100% maar is gelukkig ook niet zo heel erg meer☺️
Nu nog even een uurtje van de rust genieten en dan gaan ik me weer klaar maken voor een avonddienst👩🏼‍⚕️😅 #houdtheteensop #toeaanvakantie #lostcount #day100
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#imoveme #hardlopen #nevernotrunning #runnersworld #happyrunner #runtoinspire #instarunner #runnerscommunity #runnersofinstagram #running #fitgirlcode #fitfam #fitfamnl #fitdutchie #roadtorecovery #sports #sporten #hardlopenisleuk #runners #run #runforfun

11 0 16 minutes ago
@bueschl_c #moinsen liebe #instarunners!
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Oh man, wie vermisse ich das Laufen, wie gern wäre ich heute zum Lauftreff des @derturnschuhheizer gegangen.
Aufgrund der Plantarfasziitis stehen bei mir nur Stabi-Übungen, Krankengymnastik und Rad fahren auf dem Programm. Egal, Kopf hoch und weiter fleißig die Übungen machen, dann wird es auch bald wieder in die Laufschuhe gehen.
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Ich wünsche Euch nen schönen Wochenstart ✌!
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#run #running #läufer #runner #instarunner #runnersofinstagram #darumlaufenwir #runnerscommunity #immerweiter #stabiübungen #plank #planking #plantarfasziitis #garmin #beatyesterday #teammimimi #aufdenkörperhören #crewlove #leistungistmessbar #vosselektrotechnik #teamvossturnschuhheizer 
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《Werbung, da Markennennung》

@bueschl_c #moinsen liebe #instarunners!
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Oh man, wie vermisse ich das Laufen, wie gern wäre ich heute zum Lauftreff des @derturnschuhheizer gegangen.
Aufgrund der Plantarfasziitis stehen bei mir nur Stabi-Übungen, Krankengymnastik und Rad fahren auf dem Programm. Egal, Kopf hoch und weiter fleißig die Übungen machen, dann wird es auch bald wieder in die Laufschuhe gehen.
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Ich wünsche Euch nen schönen Wochenstart ✌!
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#run #running #läufer #runner #instarunner #runnersofinstagram #darumlaufenwir #runnerscommunity #immerweiter #stabiübungen #plank #planking #plantarfasziitis #garmin #beatyesterday #teammimimi #aufdenkörperhören #crewlove #leistungistmessbar #vosselektrotechnik #teamvossturnschuhheizer
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《Werbung, da Markennennung》

14 0 17 minutes ago
Teesside - one of the most underrated places and my favourite place to run! Will be taking on the Cleveland Way this weekend - all 110 miles of it - for Challenge 8/12 
#running #seenonmyrun #views #clevelandway #runningman #instarunner #runhappy #ukrunchat #runningcommunity #runrunrun #training

Teesside - one of the most underrated places and my favourite place to run! Will be taking on the Cleveland Way this weekend - all 110 miles of it - for Challenge 8/12
#running #seenonmyrun #views #clevelandway #runningman #instarunner #runhappy #ukrunchat #runningcommunity #runrunrun #training

30 1 17 minutes ago
Going to miss these girls @janahenn @ingrid_mans @antoinettedurant @dempseygerda

Going to miss these girls @janahenn @ingrid_mans @antoinettedurant @dempseygerda

17 1 23 minutes ago
Quando o ritmo encaixa do início ao fim 👊🏻 Valeu time! 💜💛. .
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📸@brumfotosport
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#mbpersonaltrainers
#mbchallenge
#aquiémb

Quando o ritmo encaixa do início ao fim 👊🏻 Valeu time! 💜💛. .
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📸@brumfotosport
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#mbpersonaltrainers
#mbchallenge
#aquiémb

16 1 25 minutes ago
20 août 2016. Trois ans jour pour jour. @gomofarah (🇬🇧) entre dans la légende en signant son deuxième doublé olympique 5000/10000m au terme d’une course d’anthologie ! ✅

20 août 2016. Trois ans jour pour jour. @gomofarah (🇬🇧) entre dans la légende en signant son deuxième doublé olympique 5000/10000m au terme d’une course d’anthologie ! ✅

650 1 26 minutes ago

Top #instarunner posts

Guten Morgen... Guten Morgen... Guuuuuuten Morgen Sonnenschein ☀️☀️☀️
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Nach einem Montag zum Wegwerfen heute also ein Dienstag zum freuen... 🥳 Meine Laufschuhe warten daheim auf mich während ich fix meine Bürostunden abreiße! 💥
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Jooooaaa... was mach ich heute... Komfortzonenlauf? Schnelle Runde? Intervalle? 😂😂😂
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🔜1️⃣9️⃣
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#laufen #laufliebe #motivation #laufenverbindet #run #running #runner #runnersworld #runnerofinstagram #runnerslife #fitnessfreaks #fitandhealthy #runhappy #instarunner #instarun #runningmotivation #fitgirl #instarunners #halbmarathon #fitspogirl #nevernotrunning #runbetter #fitlife #runtoinspire #runitfast #training #fitfam #fitfamgermany #fitspo #fitsporation

Guten Morgen... Guten Morgen... Guuuuuuten Morgen Sonnenschein ☀️☀️☀️
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Nach einem Montag zum Wegwerfen heute also ein Dienstag zum freuen... 🥳 Meine Laufschuhe warten daheim auf mich während ich fix meine Bürostunden abreiße! 💥
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Jooooaaa... was mach ich heute... Komfortzonenlauf? Schnelle Runde? Intervalle? 😂😂😂
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🔜1️⃣9️⃣
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#laufen #laufliebe #motivation #laufenverbindet #run #running #runner #runnersworld #runnerofinstagram #runnerslife #fitnessfreaks #fitandhealthy #runhappy #instarunner #instarun #runningmotivation #fitgirl #instarunners #halbmarathon #fitspogirl #nevernotrunning #runbetter #fitlife #runtoinspire #runitfast #training #fitfam #fitfamgermany #fitspo #fitsporation

663 28 6 hours ago
1. Le coureur qui laisse « Morning run » sur @strava.
2. Celui qui met « décrassage tranquille » à 3’45/km.
3. Quand il met son tee-shirt Finisher le lendemain de la course.
4. Il claque 39 minutes à son premier 10 kilomètres avec des pompes de tennis.
5. Il se lève à 5h du mat pour courir afin de « passer du temps avec la petite famille » et qui n’est jamais fatigué.
6.Il va plus vite que toi sur un 10k déguisé en Obélix et encore bourré de la veille, alors que toi, tu te prépare depuis 6 mois comme un malade ... 😡.
7. Quand il prend les KOM à vélo parce qu'il a "oublié" de changer l'activité....
8. Le mec qui sprinte pour une 69ème place au « trail du boudin ».
9. Quand il croit que les 25 bosses vont sauver sa frustration d’habiter à Paris.
10. Quand il met des Hoka « pour éviter de se blesser ».
11. Quand il met une photo de lui tous les jours sur Instagram.
12. Quand il partage ses sorties de Strava sur Facebook.
13. Quand il dois attendre au début de chaque sortie car sa montre ne détecte rien.
14. Quand il écrit tous les jours un roman sur sa blessure.
15. Quand il pourrait vendre père et mère pour être ambassadeur d’une marque.
16. Quand il te ruine ton arrivée en squattant la ligne avec ses gamins, se remémorant, après les avoir délaissé pendant 6 mois, qu'un sportif accompli est avant tout un père épanoui.
17 Quand il fait un podium ou top 10 ou beau chrono et qui te dis qu'il s'entraîne pas....
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Identifie une personne que tu reconnais dans ce top 😅.
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Source d’inspiration : @lesgenouxdanslegif .
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#courseapied #Runecoteam #courir #course #run #Objectifs #pvtistes #runnersofinstagram #marathon #frenchfuel #footing #mtlmoments #Instarunners #runhappy #trailrunning #instarunner #racepack #Montrealworld #runningaddict #motivation #running #igrunners #cardio #jogging #bvsportcanada

1. Le coureur qui laisse « Morning run » sur @strava.
2. Celui qui met « décrassage tranquille » à 3’45/km.
3. Quand il met son tee-shirt Finisher le lendemain de la course.
4. Il claque 39 minutes à son premier 10 kilomètres avec des pompes de tennis.
5. Il se lève à 5h du mat pour courir afin de « passer du temps avec la petite famille » et qui n’est jamais fatigué.
6.Il va plus vite que toi sur un 10k déguisé en Obélix et encore bourré de la veille, alors que toi, tu te prépare depuis 6 mois comme un malade ... 😡.
7. Quand il prend les KOM à vélo parce qu'il a "oublié" de changer l'activité....
8. Le mec qui sprinte pour une 69ème place au « trail du boudin ».
9. Quand il croit que les 25 bosses vont sauver sa frustration d’habiter à Paris.
10. Quand il met des Hoka « pour éviter de se blesser ».
11. Quand il met une photo de lui tous les jours sur Instagram.
12. Quand il partage ses sorties de Strava sur Facebook.
13. Quand il dois attendre au début de chaque sortie car sa montre ne détecte rien.
14. Quand il écrit tous les jours un roman sur sa blessure.
15. Quand il pourrait vendre père et mère pour être ambassadeur d’une marque.
16. Quand il te ruine ton arrivée en squattant la ligne avec ses gamins, se remémorant, après les avoir délaissé pendant 6 mois, qu'un sportif accompli est avant tout un père épanoui.
17 Quand il fait un podium ou top 10 ou beau chrono et qui te dis qu'il s'entraîne pas....
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Identifie une personne que tu reconnais dans ce top 😅.
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Source d’inspiration : @lesgenouxdanslegif .
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#courseapied #Runecoteam #courir #course #run #Objectifs #pvtistes #runnersofinstagram #marathon #frenchfuel #footing #mtlmoments #Instarunners #runhappy #trailrunning #instarunner #racepack #Montrealworld #runningaddict #motivation #running #igrunners #cardio #jogging #bvsportcanada

1,153 192 19 August, 2019
De vuelta a casa 🏡🤩!! Se acabo la concentración  en el @carsierranevada! 21 magníficos días, donde he podido conocer y compartir momentos con grandes personas y atletas! Una experiencia inolvidable y con ganas de repetir 😍✨! Ahora es tiempo de descansar a nivel del mar y coger fuerzas para OCC @utmbmontblanc!! Gracias por todo 😍!! Thanks to @rsalanova 📸!!

De vuelta a casa 🏡🤩!! Se acabo la concentración en el @carsierranevada! 21 magníficos días, donde he podido conocer y compartir momentos con grandes personas y atletas! Una experiencia inolvidable y con ganas de repetir 😍✨! Ahora es tiempo de descansar a nivel del mar y coger fuerzas para OCC @utmbmontblanc!! Gracias por todo 😍!! Thanks to @rsalanova 📸!!

1,565 23 1 hour ago
16 miles out & back along the canal this morning (photo from yesterday's much sunnier run)
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Ran out the door without any nutrition so now I can appreciate how crucial it is to fuel properly as I felt awful from about mile 13..🥵
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Feels good to be building the miles again ahead of #amsterdammarathon 🙌
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#marathon #marathontraining #amsterdammarathon #running #altrarunning #onrunning 
#run #runner #running #runtoinspire #furtherfasterstronger #runchat #runhappy #instarunner #instarun  #gym #instarunning #runchatuk #runningcommunity #runninggoals #marathonrunner #runnersofinstagram #mondayworkout #mondayrunday

16 miles out & back along the canal this morning (photo from yesterday's much sunnier run)

Ran out the door without any nutrition so now I can appreciate how crucial it is to fuel properly as I felt awful from about mile 13..🥵

Feels good to be building the miles again ahead of #amsterdammarathon 🙌

_______________________________
#marathon #marathontraining #amsterdammarathon #running #altrarunning #onrunning
#run #runner #running #runtoinspire #furtherfasterstronger #runchat #runhappy #instarunner #instarun  #gym #instarunning #runchatuk #runningcommunity #runninggoals #marathonrunner #runnersofinstagram #mondayworkout #mondayrunday

520 11 22 hours ago
Trust the process...at the moment I really need to focus on telling myself that.  An injury/niggle putting me out for a few days at this stage really isn’t ideal but in April I got a 12 minute PB after a stomach bug put me out for a few days at the very same point in the cycle.  I find Instagram really motivational not only for seeing other people’s journeys but also for looking back at my own.  It might not always go to plan but I will always keep fighting, cause it means too much to me not to @teamprojectrun #marathonrunner #instarunner #bq #chasingtheunicorn

Trust the process...at the moment I really need to focus on telling myself that. An injury/niggle putting me out for a few days at this stage really isn’t ideal but in April I got a 12 minute PB after a stomach bug put me out for a few days at the very same point in the cycle. I find Instagram really motivational not only for seeing other people’s journeys but also for looking back at my own. It might not always go to plan but I will always keep fighting, cause it means too much to me not to @teamprojectrun #marathonrunner #instarunner #bq #chasingtheunicorn

489 15 3 hours ago
Over in a flash ⚡️
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Super easy session after the weekends hard-hit out and reserving energy for this weekend slog 😆 another pace run has been dished up 🍽 Love Marathon training, makes me feel alive 🏃🏼‍♀️ Tonight’s session honestly was 4km warm@up, 4x100m strides and a 2km cool down 👊🏻 best session to date haha over in a Flash⚡️
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#tuesday #motivation #overinaflash #instagood #photooftheday #followme #fitness #influencer #fitfam #fitspo #fit #inspiration #fitnessjourney #smile #fitperthlife #alive #perth #track #healthylifestyle #instarunner #perthfitness #motivation #flash #runninggirl #marathon #runner #run #fitspo

Over in a flash ⚡️
.
Super easy session after the weekends hard-hit out and reserving energy for this weekend slog 😆 another pace run has been dished up 🍽 Love Marathon training, makes me feel alive 🏃🏼‍♀️ Tonight’s session honestly was 4km warm@up, 4x100m strides and a 2km cool down 👊🏻 best session to date haha over in a Flash⚡️
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#tuesday #motivation #overinaflash #instagood #photooftheday #followme #fitness #influencer #fitfam #fitspo #fit #inspiration #fitnessjourney #smile #fitperthlife #alive #perth #track #healthylifestyle #instarunner #perthfitness #motivation #flash #runninggirl #marathon #runner #run #fitspo

192 3 1 hour ago
F-E-A-R has two meanings: Forget Everything And Run, OR Face Everything and Rise.. the choose is yours! Wczoraj usłyszałam od Andzika jak byłyśmy na lodach.. (taka cudowna duszyczka czasem na moim story się przebijająca z najpiękniejszymi kasztanowymi włosami.. z czasem przedstawię!) „Aga, ty musisz w te Tatry jechać, ja widzę co się dzieje z twoimi oczami jak pojawia się choć mała wzmianka o jakichś planach związanych z górami.. musisz!” I jak z tym walczyć? Jak powiedzieć krnąbrnemu serduchu że tam nie ma cały czas czego szukać?! Oczywiście mogę sobie powiedzieć ale przecież przed startem jakieś góry by wie jeszcze przydały żeby zmęczyć mięśnie głębokie, wyciszyć głowę spróbować zapanować nad bałaganem który cały czas w niej panuje.. przy okazji zastanawiam się od kilku dni dlaczego ludzi którzy są na tyle zuchwali żeby sięgać po swoje marzenia spełniać je i realizować plany nazywa się odważnymi? Przecież oni po prostu żyją i chcą żyć! To nie odwaga a wybór drogi, kanapowiec też ma swoją drogę! To co.. Świnica czy Rysy? 🖤 #ad #asicsfrontrunner #wgorachjestwszystkocokocham #wgórachjestwszystkocokocham #climbing #backpack #outdoors #smellofthemountain #tatras #tatramountains #happiness #happygirl #adventure #passion #adventuretime #run #runninggirl #biegaczka #iMOVEme #goprolife #instarunner #trailrun #ultrarunner #UTMB #roadtodream #goprorunning #asicsFrontRunnerPOLAND #ORLAperc #tatras_mountain_photo

F-E-A-R has two meanings: Forget Everything And Run, OR Face Everything and Rise.. the choose is yours! Wczoraj usłyszałam od Andzika jak byłyśmy na lodach.. (taka cudowna duszyczka czasem na moim story się przebijająca z najpiękniejszymi kasztanowymi włosami.. z czasem przedstawię!) „Aga, ty musisz w te Tatry jechać, ja widzę co się dzieje z twoimi oczami jak pojawia się choć mała wzmianka o jakichś planach związanych z górami.. musisz!” I jak z tym walczyć? Jak powiedzieć krnąbrnemu serduchu że tam nie ma cały czas czego szukać?! Oczywiście mogę sobie powiedzieć ale przecież przed startem jakieś góry by wie jeszcze przydały żeby zmęczyć mięśnie głębokie, wyciszyć głowę spróbować zapanować nad bałaganem który cały czas w niej panuje.. przy okazji zastanawiam się od kilku dni dlaczego ludzi którzy są na tyle zuchwali żeby sięgać po swoje marzenia spełniać je i realizować plany nazywa się odważnymi? Przecież oni po prostu żyją i chcą żyć! To nie odwaga a wybór drogi, kanapowiec też ma swoją drogę! To co.. Świnica czy Rysy? 🖤 #ad #asicsfrontrunner #wgorachjestwszystkocokocham #wgórachjestwszystkocokocham #climbing #backpack #outdoors #smellofthemountain #tatras #tatramountains #happiness #happygirl #adventure #passion #adventuretime #run #runninggirl #biegaczka #iMOVEme #goprolife #instarunner #trailrun #ultrarunner #UTMB #roadtodream #goprorunning #asicsFrontRunnerPOLAND #ORLAperc #tatras_mountain_photo

323 29 7 hours ago
"... Education is a continual process, it's like a bicycle... If you don't pedal you don't go forward 🛴 ..."
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#Cycling
#PositiveVibes
#GoodVibes
#Inspire

"... Education is a continual process, it's like a bicycle... If you don't pedal you don't go forward 🛴 ..."

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#Cycling
#PositiveVibes
#GoodVibes
#Inspire

395 16 7 hours ago