#instarunner Instagram Photos & Videos

instarunner - 3.8m posts

Beautiful morning in the Cascades.
The nice thing about a 5000 foot climb is the 5000 foot descent. The South Sister is just a fantastic run/hike. Great combination of buttery trails, steep technical sections and really fun skiable scree near the top. Views are nice and cool lakes wait at the trailhead! .
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#runforlife #morningrun #Triathlon #trapqueen #runnerspace #instarunner #runitfast #trailrun #irunthisbody #sprinter #RunChat #runninggirl #runningquotes #asicsfrontrunner #triathlete #runnerofinstagram #runtoinspire #gorun #findyourstrong #rudyproject #nikeplus #wearetherunners #whyirun #runner #halfmarathon #instarunners #runningadventure

Beautiful morning in the Cascades.
The nice thing about a 5000 foot climb is the 5000 foot descent. The South Sister is just a fantastic run/hike. Great combination of buttery trails, steep technical sections and really fun skiable scree near the top. Views are nice and cool lakes wait at the trailhead! .
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🙏 Follow us @running_life_usa for daily posts 🦀
📷 Proud of: Tag owner
═══════════════════════
#runforlife #morningrun #Triathlon #trapqueen #runnerspace #instarunner #runitfast #trailrun #irunthisbody #sprinter #RunChat #runninggirl #runningquotes #asicsfrontrunner #triathlete #runnerofinstagram #runtoinspire #gorun #findyourstrong #rudyproject #nikeplus #wearetherunners #whyirun #runner #halfmarathon #instarunners #runningadventure

0 0 31 seconds ago
So hot today 🥵. Ran to the lake which was refreshingly cold 🥶. Perfect combination! 👌
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Riktigt varmt idag och jag bestämde mig för att springa till sjön. Har aldrig sprungit den sträckan förut och kombinationen gassande sol, 27 grader varmt och mastiga backar var inte jättebra 🥵. Så mycket bättre var doppet i sjön även om vattnet var 🥶.
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#runstreak #löpning #löpare #löparglädje #løping #løb #juoksu #laufen #run #correr #runforfun #running #runner #trailrunner #runnerscommunity #momswhorun #runnersofinstagram #runnersworld #runnersworldswe #europeanrunners #runningmotivation #instarunner #runnergirl #runnermom #workout #workoutmotivation #fitmom #instafit #healthylifestyle

So hot today 🥵. Ran to the lake which was refreshingly cold 🥶. Perfect combination! 👌
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🌟🌟🌟
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Riktigt varmt idag och jag bestämde mig för att springa till sjön. Har aldrig sprungit den sträckan förut och kombinationen gassande sol, 27 grader varmt och mastiga backar var inte jättebra 🥵. Så mycket bättre var doppet i sjön även om vattnet var 🥶.
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#runstreak #löpning #löpare #löparglädje #løping #løb #juoksu #laufen #run #correr #runforfun #running #runner #trailrunner #runnerscommunity #momswhorun #runnersofinstagram #runnersworld #runnersworldswe #europeanrunners #runningmotivation #instarunner #runnergirl #runnermom #workout #workoutmotivation #fitmom #instafit #healthylifestyle

4 0 3 minutes ago
Anxiety ➡️💩 sleep (guess I need to get back on my @sundayscariescbd routine) ➡️ missing my morning workout 😴 —
This morning, my body was so tired and I just could not get myself out of bed to run 🤷🏻‍♀️. I listened to my body and opted for an extra hour in bed 💤. But when I got up for work, I could not stop saying to myself, “ugh, you should have just run” and “today is such a busy day, running later is going to suck”. Guess what? That negativity ish does not make it any easier ❌. Life happens, shit gets in the way, but stay positive, it will be okay. We’re not perfect, so be kind to yourself 💕

Anxiety ➡️💩 sleep (guess I need to get back on my @sundayscariescbd routine) ➡️ missing my morning workout 😴 —
This morning, my body was so tired and I just could not get myself out of bed to run 🤷🏻‍♀️. I listened to my body and opted for an extra hour in bed 💤. But when I got up for work, I could not stop saying to myself, “ugh, you should have just run” and “today is such a busy day, running later is going to suck”. Guess what? That negativity ish does not make it any easier ❌. Life happens, shit gets in the way, but stay positive, it will be okay. We’re not perfect, so be kind to yourself 💕

7 2 3 minutes ago
Awesome run to start the week 👍🏻

Awesome run to start the week 👍🏻

6 1 4 minutes ago
I may have taken cardio to the next level. 🏃🏽‍♂️🌤 #runnerscommunity
#instarunner
#runitfast
#pr 
#cardio
#runtoinspire
#trailrunning

I may have taken cardio to the next level. 🏃🏽‍♂️🌤 #runnerscommunity
#instarunner
#runitfast
#pr
#cardio
#runtoinspire
#trailrunning

1 0 4 minutes ago
19/7/19.- 12,04k - 1h 4min - R: 5:19 #run #correr #entrenamiento #instarun #instarunner

19/7/19.- 12,04k - 1h 4min - R: 5:19 #run #correr #entrenamiento #instarun #instarunner

1 0 5 minutes ago
Somos Um Pontinho num mar de corredores 🏃🏾‍♂️
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Pretensão demais se achar maior, melhor ou mais importante que os outros.
A corrida é união. Pessoas diferentes, culturas diferentes, comportamentos diferentes. Cabe todo mundo. Se combinar, vira uma mistura tão incrível e arretada de cores, vozes, paces, marcas, cambitos, caretas, sonhos e realizações.
Há espaço para recordes, há espaço para vitórias pessoais, há espaço pra derrotas e frustrações. E todo mundo se ajuda, um carrega o outro, um instiga o outro, e no final todo mundo sai vencedor.
Correr faz um bem danado e muda vidas.
Inspire-se e seja inspiração.

Continue a Correr🏃🏾‍♂️🏃🏼‍♀️
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🎯 Marque aqui quem te inspira, quem te motiva, quem é exemplo pra você 👇🏾👇🏾
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#corrida #corridas #corridaderua #correr #corra #unicrunning #TeampaiJef #consultoriaonline #run #running #runner #runners #runningshoes #runnermotivation #instarunnersbrasil #instarun #instarunners #instarunner #perunning #boracorrergalera #corredores #runnersgirls  #viciadosemcorridaderua #estilocorrida

Somos Um Pontinho num mar de corredores 🏃🏾‍♂️
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Pretensão demais se achar maior, melhor ou mais importante que os outros.
A corrida é união. Pessoas diferentes, culturas diferentes, comportamentos diferentes. Cabe todo mundo. Se combinar, vira uma mistura tão incrível e arretada de cores, vozes, paces, marcas, cambitos, caretas, sonhos e realizações.
Há espaço para recordes, há espaço para vitórias pessoais, há espaço pra derrotas e frustrações. E todo mundo se ajuda, um carrega o outro, um instiga o outro, e no final todo mundo sai vencedor.
Correr faz um bem danado e muda vidas.
Inspire-se e seja inspiração.

Continue a Correr🏃🏾‍♂️🏃🏼‍♀️
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🎯 Marque aqui quem te inspira, quem te motiva, quem é exemplo pra você 👇🏾👇🏾
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#corrida #corridas #corridaderua #correr #corra #unicrunning #TeampaiJef #consultoriaonline #run #running #runner #runners #runningshoes #runnermotivation #instarunnersbrasil #instarun #instarunners #instarunner #perunning #boracorrergalera #corredores #runnersgirls #viciadosemcorridaderua #estilocorrida

17 0 5 minutes ago
The colour of the river today was just 😍 #athingofbeauty. I had an appointment near Edworthy today so I decided I’d do my rest week long run there. Doing it in the heat of the day was maybe not the best plan but it was just 9 miles/ 14.5 km (‘just’ is all relative at this point in training) so I figured it would be fine. And then I went ahead and forgot my hand held water bottle... the most dumbass of dumbass moves. Bless the fountains I found around that area #wasalittleparched #andalotdramaticaboutit. First half was relatively slow, second half I picked up the pace and then finished fast. All in all the legs felt good and strong.

The colour of the river today was just 😍 #athingofbeauty. I had an appointment near Edworthy today so I decided I’d do my rest week long run there. Doing it in the heat of the day was maybe not the best plan but it was just 9 miles/ 14.5 km (‘just’ is all relative at this point in training) so I figured it would be fine. And then I went ahead and forgot my hand held water bottle... the most dumbass of dumbass moves. Bless the fountains I found around that area #wasalittleparched #andalotdramaticaboutit. First half was relatively slow, second half I picked up the pace and then finished fast. All in all the legs felt good and strong.

6 1 6 minutes ago
Time to fly 💥

Time to fly 💥

16 2 7 minutes ago
Stella and I trained together tonight. She rode her bike and ran. I ran. (I swam in the ran earlier.). She has her first triathlon this upcoming weekend. #triathlon #triathlete #alwaystraining #swimbikerun #fitkid #proudmomma #likemomlikedaughter #runner #instarunner #tritraining

Stella and I trained together tonight. She rode her bike and ran. I ran. (I swam in the ran earlier.). She has her first triathlon this upcoming weekend. #triathlon #triathlete #alwaystraining #swimbikerun #fitkid #proudmomma #likemomlikedaughter #runner #instarunner #tritraining

2 0 7 minutes ago
Estás LISTO #Raptor??? 🦖 👕 🏃‍♀️ 🏃 💨
Medio Maratón CDMX 2019, el preámbulo para Maratón CDMX 2019....!!!!
Presencia y Representación RAPTOR 🦖 👕 🦖 👕 🦖 👕 
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Estás LISTO #Raptor??? 🦖 👕 🏃‍♀️ 🏃 💨
Medio Maratón CDMX 2019, el preámbulo para Maratón CDMX 2019....!!!!
Presencia y Representación RAPTOR 🦖 👕 🦖 👕 🦖 👕
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

7 0 9 minutes ago
NO TUVISTE VACACIONES, ¡¡¡ QUÉ IMPORTA!!! Disfruta del invierno con los desafíos de este fin de semana.

PAYANTUME TRAIL LLANOS DE CHALLE: sábado 27 de Julio de 2019. Parque Nacional Llanos De Challe, Región De Atacama, Chile.

COLUMBIA SNOW CHALLENGE RUNNING: sábado 27 de Julio de 2019 desde 11:30 AM. Snowpark Valle Nevado, Región Metropolitana, Chile.

TRAIL NOCTURNO SANTIAGO: sábado 27 de Julio de 2019 desde 06:00 PM. Parque Aguas De Ramón, Región Metropolitana, Chile.

TRAIL DESAFIO LAGO CABRERA: Domingo 28 de Julio de 2019 desde 08:00 AM, Hornopirén, Región De Los Lagos, Chile.

No olvides preparar tu equipo con nosotros.

Visítanos en:

www.imtri.cl

o contáctanos: 📲+56997519715 📩contacto@imtri.cl

Pago seguro con Transbank

I’MTRI Entendemos tu Pasión.

Fuente: @tusdesafios  @latitudsurexpendition

#trailrunning #trailrunner #trailrun #runhappy #trail #runners #instarunner #instarun #ultrarunning #mountainrunning #instarunners #marathon #happyrunner #seenonmyrun #running #furtherfasterstronger #runtoinspire #run #time2run #runitfast #ultramarathon #runnerscommunity #ultrarunner #workouttime #ultratrail #runnersofinstagram  #marathontraining #runningchile

NO TUVISTE VACACIONES, ¡¡¡ QUÉ IMPORTA!!! Disfruta del invierno con los desafíos de este fin de semana.

PAYANTUME TRAIL LLANOS DE CHALLE: sábado 27 de Julio de 2019. Parque Nacional Llanos De Challe, Región De Atacama, Chile.

COLUMBIA SNOW CHALLENGE RUNNING: sábado 27 de Julio de 2019 desde 11:30 AM. Snowpark Valle Nevado, Región Metropolitana, Chile.

TRAIL NOCTURNO SANTIAGO: sábado 27 de Julio de 2019 desde 06:00 PM. Parque Aguas De Ramón, Región Metropolitana, Chile.

TRAIL DESAFIO LAGO CABRERA: Domingo 28 de Julio de 2019 desde 08:00 AM, Hornopirén, Región De Los Lagos, Chile.

No olvides preparar tu equipo con nosotros.

Visítanos en:

www.imtri.cl

o contáctanos: 📲+56997519715 📩contacto@imtri.cl

Pago seguro con Transbank

I’MTRI Entendemos tu Pasión.

Fuente: @tusdesafios @latitudsurexpendition

#trailrunning #trailrunner #trailrun #runhappy #trail #runners #instarunner #instarun #ultrarunning #mountainrunning #instarunners #marathon #happyrunner #seenonmyrun #running #furtherfasterstronger #runtoinspire #run #time2run #runitfast #ultramarathon #runnerscommunity #ultrarunner #workouttime #ultratrail #runnersofinstagram #marathontraining #runningchile

8 1 10 minutes ago
Campeonato Goiano de Atletismo Adulto e Sub 16.
Goiânia Goiás Brasil.
As fotos já estão disponíveis no site:
www.olhonoatleta.com
http://olhonoatleta.com.br/novo/eventos/cobertura/campeonato-goiano-de-atletismo-2019
@atletismo.goias
@musasrun 
@corropraviver 
@goianiarunners 
@corredoresderuadegoiania 
@instarunnersbrasil 
@maiscorra 
@instarunnersbrasil 
#beckerphotos_photography 
#canalcorrermais 
#canalclubedecorrida 
#meiadegoiania #istarun #istarunnerbrasil #instacorrida 
#instagyn#runnerscommunity 
#instarunner #runnerscommunity

Campeonato Goiano de Atletismo Adulto e Sub 16.
Goiânia Goiás Brasil.
As fotos já estão disponíveis no site:
www.olhonoatleta.com
http://olhonoatleta.com.br/novo/eventos/cobertura/campeonato-goiano-de-atletismo-2019
@atletismo.goias
@musasrun
@corropraviver
@goianiarunners
@corredoresderuadegoiania
@instarunnersbrasil
@maiscorra
@instarunnersbrasil
#beckerphotos_photography
#canalcorrermais
#canalclubedecorrida
#meiadegoiania #istarun #istarunnerbrasil #instacorrida
#instagyn #runnerscommunity
#instarunner #runnerscommunity

14 0 14 minutes ago
The family that plays together, stays together. Join the Kids & Family 1-mile at the Great American Hero Trail Run. Superhero costumes encouraged. Get your team together and register now. 
#greatamericanhero #runner #runners #running #runnersofinstagram #instarunner #runhappy #trailrunning #trails #5k #10k #halfmarathon #crossfit #fitkids #fitfun #fitfam #eagallakesresort #eagallakes #lakesintracy #tracyca

https://mailchi.mp/0d26cd050084/lil-mud-runner-2638969

The family that plays together, stays together. Join the Kids & Family 1-mile at the Great American Hero Trail Run. Superhero costumes encouraged. Get your team together and register now.
#greatamericanhero #runner #runners #running #runnersofinstagram #instarunner #runhappy #trailrunning #trails #5k #10k #halfmarathon #crossfit #fitkids #fitfun #fitfam #eagallakesresort #eagallakes #lakesintracy #tracyca

https://mailchi.mp/0d26cd050084/lil-mud-runner-2638969

10 0 15 minutes ago
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Follow @running_trail 👈
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#Therunningaddict #run #runner #running #dog #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning  #trailrunner  #runchat #runhappy  #instagood  #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout  #cardio  #training #instarunner #instarun #workouttime

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Send or Tag us in your photos for to be featured on our instagram
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Follow @running_trail 👈
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#Therunningaddict  #run  #runner #running  #dog  #fit  #runtoinspire #furtherfasterstronger  #seenonmyrun #trailrunning   #trailrunner  #runchat #runhappy  #instagood  #time2run #instafit  #happyrunner  #marathon #runners  #photooftheday  #trailrun #fitness  #workout   #cardio  #training #instarunner  #instarun  #workouttime

9 1 16 minutes ago
P90x & “Uncle Tony” have been part of our fit family for about a decade now. I really don’t even need to press play on this workout, it’s memorized 🤷🏼‍♀️ but apparently Sophia finds uncle tony entertaining 😏

P90x & “Uncle Tony” have been part of our fit family for about a decade now. I really don’t even need to press play on this workout, it’s memorized 🤷🏼‍♀️ but apparently Sophia finds uncle tony entertaining 😏

11 1 16 minutes ago
I’d been looking forward to this swim ALL DAY. 
My place of calm (despite the extra annoying people in the pool at the same time as me... how dare they 😉) .
2km was the plan, 2km done... just! .
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Always seem to get talking at the end of the pool which meant I had to really push the last 750m before getting chucked out 😂 but I did it 🙌🏻
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#swim #swimming #crosstraining #runner #instarunner #mermaidlife #waterbaby #garmin #strava #swimhappy #2kmswim

I’d been looking forward to this swim ALL DAY.
My place of calm (despite the extra annoying people in the pool at the same time as me... how dare they 😉) .
2km was the plan, 2km done... just! .
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Always seem to get talking at the end of the pool which meant I had to really push the last 750m before getting chucked out 😂 but I did it 🙌🏻
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#swim #swimming #crosstraining #runner #instarunner #mermaidlife #waterbaby #garmin #strava #swimhappy #2kmswim

9 0 17 minutes ago
As usual my #mondayrunday was all about active recovery with two runs covering 18k in total. This mornings run was a really chilled 8k just to get things moving again after yesterday’s 60k long run. I followed that up with another chilled run of 10k tonight. 🏃🏻🌱💚
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#activerecovery #recovery #run #runner #runners #easypace #easyrun #running #runchat #irun #ukrunchat #runningcommunity #ukrunners #runeveryday #igrunners #instarunner #instarunners #runrunrun #runnerslife #runnersworld #veganrunner #ukvegan #veganrunners #veganrunnersuk #veganathlete #marathon #marathonrunner #marathontraining #runhappy

As usual my #mondayrunday was all about active recovery with two runs covering 18k in total. This mornings run was a really chilled 8k just to get things moving again after yesterday’s 60k long run. I followed that up with another chilled run of 10k tonight. 🏃🏻🌱💚
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#activerecovery #recovery #run #runner #runners #easypace #easyrun #running #runchat #irun #ukrunchat #runningcommunity #ukrunners #runeveryday #igrunners #instarunner #instarunners #runrunrun #runnerslife #runnersworld #veganrunner #ukvegan #veganrunners #veganrunnersuk #veganathlete #marathon #marathonrunner #marathontraining #runhappy

10 0 17 minutes ago
Lovefit festival 2019 you were incredible. Had the BEST weekend of new fitness experiences includind cycling in the forest with @another_spacelondon, getting covered in mud with @f45_croydonuk,  competitive fun with @farm_fitness coupled with hottub fun, fancy dress and amazing shellsuits, raving in the rain, litres of gin, prosecco & cocktails and a ton of glitter. For anyone that loves fitness, dancing, fancy dress and a chilled vibe get yourself there! I will definitley be back! 
#fitness #fitnessfestival #fun #fitnessisfun #tunes #camping #lovefit2019 #lovefitfestival #kent #summer2019 #fancydress #music #dancing #fitnesschallenge #stayactive #health #balance #happy #newfitness #friends #instafitness #instarunner
#festivals

Lovefit festival 2019 you were incredible. Had the BEST weekend of new fitness experiences includind cycling in the forest with @another_spacelondon, getting covered in mud with @f45_croydonuk, competitive fun with @farm_fitness coupled with hottub fun, fancy dress and amazing shellsuits, raving in the rain, litres of gin, prosecco & cocktails and a ton of glitter. For anyone that loves fitness, dancing, fancy dress and a chilled vibe get yourself there! I will definitley be back!
#fitness #fitnessfestival #fun #fitnessisfun #tunes #camping #lovefit2019 #lovefitfestival #kent #summer2019 #fancydress #music #dancing #fitnesschallenge #stayactive #health #balance #happy #newfitness #friends #instafitness #instarunner
#festivals

12 0 19 minutes ago
Como todos los Lunes, una nueva oportunidad para comenzar desde cero ! 😁 #runforlife #runforfun #stravarun #runner #training #trainingday #lunes #beard #instarunner #instarun #fit #fitness

Como todos los Lunes, una nueva oportunidad para comenzar desde cero ! 😁 #runforlife #runforfun #stravarun #runner #training #trainingday #lunes #beard #instarunner #instarun #fit #fitness

10 0 20 minutes ago
“A empezar de cero”. Punto de inflexión en la lesión, después de la infiltración es momento de evaluar si el dolor desaparece por completo y puedo entrenar sin molestias hasta noviembre. 
Tras unos meses de tratamiento con @jcgrfisioterapia y posterior doble paso por la @clinicacemtro nos ponemos en marcha para llegar al @nycmarathon. 
Porque ahora lo más importante no es el ritmo, ni bajar de equis tiempo, sino LLEGAR Y DISFRUTAR 😁. Gracias a todos los que me habéis estado animando todo este tiempo. 
Seguimos!! 🏃🏻‍♂️ •
👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers

“A empezar de cero”. Punto de inflexión en la lesión, después de la infiltración es momento de evaluar si el dolor desaparece por completo y puedo entrenar sin molestias hasta noviembre.
Tras unos meses de tratamiento con @jcgrfisioterapia y posterior doble paso por la @clinicacemtro nos ponemos en marcha para llegar al @nycmarathon.
Porque ahora lo más importante no es el ritmo, ni bajar de equis tiempo, sino LLEGAR Y DISFRUTAR 😁. Gracias a todos los que me habéis estado animando todo este tiempo.
Seguimos!! 🏃🏻‍♂️ •
👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers

26 4 21 minutes ago
We are 90 days away from the 16th Annual Metro Health Grand Rapids Marathon, Foster Swift Half Marathon, and Pepsi Zero Sugar Marathon Relay! Which event are you registered for? What? You aren't registered? Better get on it! Link is in our bio.
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#grmarathon #running #runner #marathon #marathontraining #runnersofinstagram #run #runmichigan #instarunners #halfmarathon #instarunner #GRMarathon #firstmarathon #grandrapidsmarathon #runhappy #grandrapids #igrunners #michiganrunner #runnerscommunity #GRmarathon #halfmarathontraining #michiganrunnergirl #womensrunningcommunity #forrunnersbyrunners  #marathonrelay #relay #registration  #community #rungrandrapids #forrunnersbyrunners

We are 90 days away from the 16th Annual Metro Health Grand Rapids Marathon, Foster Swift Half Marathon, and Pepsi Zero Sugar Marathon Relay! Which event are you registered for? What? You aren't registered? Better get on it! Link is in our bio.








#grmarathon #running #runner #marathon #marathontraining #runnersofinstagram #run #runmichigan #instarunners #halfmarathon #instarunner #GRMarathon #firstmarathon #grandrapidsmarathon #runhappy #grandrapids #igrunners #michiganrunner #runnerscommunity #GRmarathon #halfmarathontraining #michiganrunnergirl #womensrunningcommunity #forrunnersbyrunners #marathonrelay #relay #registration #community #rungrandrapids #forrunnersbyrunners

17 6 21 minutes ago
Oggi faceva veramente caldo,era più facile rinunciare piuttosto che agire...era da marzo che non correvo e volevo mettermi alla prova...è stato tutto molto bello,difficile e doloroso...continuo il mio potenziamento per l’obbiettivo che ho prefissato.🦁
#run #runner #running #bomber16 #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #mianiridingschool #happyrunner #tuttoepossibile #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Oggi faceva veramente caldo,era più facile rinunciare piuttosto che agire...era da marzo che non correvo e volevo mettermi alla prova...è stato tutto molto bello,difficile e doloroso...continuo il mio potenziamento per l’obbiettivo che ho prefissato.🦁
#run #runner #running #bomber16 #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #mianiridingschool #happyrunner #tuttoepossibile #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

9 3 23 minutes ago
Happy with that given the hot and humid conditions.  11 seconds off PB for 5K, but I don’t think I could’ve reached any deeper tonight.
#running #strava #instarunner #instarunners #ukrunchat #runningdad #runningdads #5k

Happy with that given the hot and humid conditions. 11 seconds off PB for 5K, but I don’t think I could’ve reached any deeper tonight.
#running #strava #instarunner #instarunners #ukrunchat #runningdad #runningdads #5k

6 0 24 minutes ago
When you time your run... just to take this in & free the mind... 😍😍😍 #Headspace #Running #InstaRunner #RunnersOfInstagram #RunningIsGoodForTheSoul #FreeYourMind #SunSet

When you time your run... just to take this in & free the mind... 😍😍😍 #Headspace #Running #InstaRunner #RunnersOfInstagram #RunningIsGoodForTheSoul #FreeYourMind #SunSet

11 0 25 minutes ago
Seguimos con las carreritas de verano🔥🔥🔥🏃‍♀️.. Este finde fuimos a Vall de Almoacid .
Fueron 8.5km con casi 300+🥵🤣.. Sino subimos bastantes cuestas ya en carrera,  para rematar una cuestecilla más antes de llegar a meta 🤪.
Carrera en buena compañía 👏👏. Seguimos💪.. #carrerasmolonas #instarunner
#instagirl #carreraspopulares #seguimossumando #corrernoessolocorrer #soycorredora #mujeresquecorren #compartiendokm

Seguimos con las carreritas de verano🔥🔥🔥🏃‍♀️.. Este finde fuimos a Vall de Almoacid .
Fueron 8.5km con casi 300+🥵🤣.. Sino subimos bastantes cuestas ya en carrera, para rematar una cuestecilla más antes de llegar a meta 🤪.
Carrera en buena compañía 👏👏. Seguimos💪.. #carrerasmolonas #instarunner
#instagirl #carreraspopulares #seguimossumando #corrernoessolocorrer #soycorredora #mujeresquecorren #compartiendokm

30 2 25 minutes ago
Yeah, heute beginnt endlich offiziell mein Marathontraining 😍 Eigentlich mit einem restday, aber heute konnte ich nicht still halten und bin trotzdem 7 gemütliche Kilometer traben gegangen 😁

Also, in 11 Wochen und 6 Tagen bin ich auch endlich ein Marathoni 🤩 Eigentlich schon verrückt, wie man sich so sehr darauf freuen kann... 😅😁 ⠀⠀
⠀
#run #running #runninggirl #runninglove #runningpassion #neverstop #improve #cardio #sports #instarun #instarunner #laufen #laufliebe #happytorun #training #workout #runningaddict #garmin #beatyesterday #training #marathontraining #roadtomarathon #koelnmarathon2019 #marathondebut

Yeah, heute beginnt endlich offiziell mein Marathontraining 😍 Eigentlich mit einem restday, aber heute konnte ich nicht still halten und bin trotzdem 7 gemütliche Kilometer traben gegangen 😁

Also, in 11 Wochen und 6 Tagen bin ich auch endlich ein Marathoni 🤩 Eigentlich schon verrückt, wie man sich so sehr darauf freuen kann... 😅😁 ⠀⠀

#run #running #runninggirl #runninglove #runningpassion #neverstop #improve #cardio #sports #instarun #instarunner #laufen #laufliebe #happytorun #training #workout #runningaddict #garmin #beatyesterday #training #marathontraining #roadtomarathon #koelnmarathon2019 #marathondebut

21 0 25 minutes ago
In 61 days I'll have the opportunity to graduate to becoming an Ultra-Marathon runner. ⁣
⁣
In 61 days I'll get the privilege to breath the crisp air of the Berkeley Hills as I climb 6,800 feet en route to 50 kilometers (31 miles). ⁣
⁣
In 62 days I'll probably be pretty sore, but I'll also still probably be higher than a kite. ⁣
⁣
Recently I bumped into a runner who I admire from afar, @sean_garbutt. Sean recently completed the highly coveted Western States 100 miler. It was a short conversation in passing, but Sean's perspective on running and his confidence that he passed along to me in my ability to finish and enjoy my first 50k is a gift I'll cherish especially in the days leading up to the race. ⁣
⁣
For the past year I've run roughly 30-40 miles a week. Almost all those miles have been in the flat road terrain of midtown Sacramento and the surrounding areas. To go from no elevation to over 6,000 feet gain on trails can seem daunting. But, Sean reminded me why we run. We run to encounter discomfort because we know there's a greater gift on the other side. ⁣
⁣
We run because transcending that moment of exhaustion and mental fatigue will only make us better equipped to fight the more poignant battles we face in our lives off the runs. ⁣
⁣
We run because we know there's a level of what we're capable of that we don't yet know, can hardly phathom or comprehend. And the only way we'll find that is to run. Run further than we've ever ran. Run further than we're comfortable with. ⁣
For it is beyond the limits of comfort that we truly find ourselves, God, and transcendence. ⁣
⁣
To think I once told the story that "I'm not a runner." To think that I was over 300lbs less than two years ago and could hardly jog a block. "To think." That's the problem. Less thinking, more doing and more rewriting the stories we tell about ourselves. ⁣
⁣
#findingultra #ultramarathon #trailrun #transformation #weightloss #beforeandafter #trailrunning #corredor #marathontraining #halfmarathon #corredores #ultrarunner #runhappy #instarunners #transformationtuesday #runners #weightlossjourney #instarun #runner #runchat #instarunner #happyrunner #running #runtoinspire #runnerscommunity

In 61 days I'll have the opportunity to graduate to becoming an Ultra-Marathon runner. ⁣

In 61 days I'll get the privilege to breath the crisp air of the Berkeley Hills as I climb 6,800 feet en route to 50 kilometers (31 miles). ⁣

In 62 days I'll probably be pretty sore, but I'll also still probably be higher than a kite. ⁣

Recently I bumped into a runner who I admire from afar, @sean_garbutt. Sean recently completed the highly coveted Western States 100 miler. It was a short conversation in passing, but Sean's perspective on running and his confidence that he passed along to me in my ability to finish and enjoy my first 50k is a gift I'll cherish especially in the days leading up to the race. ⁣

For the past year I've run roughly 30-40 miles a week. Almost all those miles have been in the flat road terrain of midtown Sacramento and the surrounding areas. To go from no elevation to over 6,000 feet gain on trails can seem daunting. But, Sean reminded me why we run. We run to encounter discomfort because we know there's a greater gift on the other side. ⁣

We run because transcending that moment of exhaustion and mental fatigue will only make us better equipped to fight the more poignant battles we face in our lives off the runs. ⁣

We run because we know there's a level of what we're capable of that we don't yet know, can hardly phathom or comprehend. And the only way we'll find that is to run. Run further than we've ever ran. Run further than we're comfortable with. ⁣
For it is beyond the limits of comfort that we truly find ourselves, God, and transcendence. ⁣

To think I once told the story that "I'm not a runner." To think that I was over 300lbs less than two years ago and could hardly jog a block. "To think." That's the problem. Less thinking, more doing and more rewriting the stories we tell about ourselves. ⁣

#findingultra #ultramarathon #trailrun #transformation #weightloss #beforeandafter #trailrunning #corredor #marathontraining #halfmarathon #corredores #ultrarunner #runhappy #instarunners #transformationtuesday #runners #weightlossjourney #instarun #runner #runchat #instarunner #happyrunner #running #runtoinspire #runnerscommunity

15 0 27 minutes ago
Better late than never today 😅. #michiganrunner #runner #stillirun #instarunner #runnersofinstagram #runoffthecrazy #5krun

Better late than never today 😅. #michiganrunner #runner #stillirun #instarunner #runnersofinstagram #runoffthecrazy #5krun

4 0 27 minutes ago
Vanavond om 19:00 uur is hier nog 31 graden😅🤪 toch hardgelopen langs de Biarritz boulevard😎🏃‍♀️💪 @biarritz

#Even if you run a slower than expected time,
You succeed any marathon when you finish😊

#running #runningmom #runningmotivation #liefdevoorhardlopen #fitmom #runningblogger #runningdutchie #runningworld #runninginsta #runningchallenge #runningtraining #marathontraining #halvemarathontraining #instarunner #instarunning #runningmotivation #hardloopnetwerk #hardloopblogger #hardlooptraining #hardlopenisverslavend #biarritz

Vanavond om 19:00 uur is hier nog 31 graden😅🤪 toch hardgelopen langs de Biarritz boulevard😎🏃‍♀️💪 @biarritz

#Even if you run a slower than expected time,
You succeed any marathon when you finish😊

#running #runningmom #runningmotivation #liefdevoorhardlopen #fitmom #runningblogger #runningdutchie #runningworld #runninginsta #runningchallenge #runningtraining #marathontraining #halvemarathontraining #instarunner #instarunning #runningmotivation #hardloopnetwerk #hardloopblogger #hardlooptraining #hardlopenisverslavend #biarritz

7 0 27 minutes ago

Top #instarunner posts

WARHOLM SMASHES WORLD LEAD AND EUROPEAN RECORD AGAIN WITH 7TH ALL-TIME 47.12
—
That race over 400m hurdles in London was nothing short of significant for Karsten Warholm (NOR, 23), the second Norwegian of the day to blitz a European record. The time (47.12) marked a new world lead and improved his own meeting record in the process by over a half second. Rai Benjamin (USA, 21) set a tall 47.16 at Stanford late last month, but now falls 2nd globally this season.
・
What makes this performance very different from Benjamin’s was the approach Warholm took on Saturday (20), beginning with his characteristic hard opening section of the race. On this occasion he split 21.98 halfway, by far his fastest ever and the only sub-22 known to me in history. What this means for the reigning world champion is he’s in shape to attack that 46.78 world record. His race is saying to me 46.6 is something he could run right now if he were to split no quicker than 22.3 halfway in and hold on for the finish. If we compare a 46.6 with times for the 400m it would be about 43.2, which happens to be Jeremy Wariner’s best CV mark from his 43.45 performance in Osaka ‘07.
・
Oslo’s Bislett Games saw his first European record, a 47.33, run as close to perfection as we have seen from Warholm and he may just about replace that 27-year-old and most aged men’s track record in the books. It’s a thrill to see this event so strong currently as we also get to watch 2018 world leader Abderrahman Samba (QAT, 23) along with Benjamin make throws at Kevin Young’s mark.
—
[NOR 🇳🇴 A23] KARSTEN WARHOLM’S ER/MR/#7 A-T 400M HURDLES (1ST) AT LONDON DL 💎 ANNIVERSARY GAMES (🇬🇧)
・・
[100]	11.12	|	11.12
[200]	21.98	|	10.86
[300]	33.94	|	11.96
[400]	47.12	|	13.18
・・
1st/2nd 200m:	 21.98 / 25.14	= 47.12
•••
CV: ~0.5 =  46.6
—
[USA 🇺🇸 A25] KEVIN YOUNG’S WR/OR 400M HURDLES (🥇) AT BARCELONA OLYMPICS (🇪🇸)
・・
[100]	11.52	|	11.52
[200]	22.39	|	10.87
[300]	34.10	|	11.71
[400]	46.78	|	12.68
・・
1st/2nd 200m:	 22.39 / 24.39	= 46.78
•••
CV: ~0.1 =  46.7
—
#LondonDL #DiamondLeague #AnniversaryGames #EuropeanAthletics #Doha2019

WARHOLM SMASHES WORLD LEAD AND EUROPEAN RECORD AGAIN WITH 7TH ALL-TIME 47.12

That race over 400m hurdles in London was nothing short of significant for Karsten Warholm (NOR, 23), the second Norwegian of the day to blitz a European record. The time (47.12) marked a new world lead and improved his own meeting record in the process by over a half second. Rai Benjamin (USA, 21) set a tall 47.16 at Stanford late last month, but now falls 2nd globally this season.

What makes this performance very different from Benjamin’s was the approach Warholm took on Saturday (20), beginning with his characteristic hard opening section of the race. On this occasion he split 21.98 halfway, by far his fastest ever and the only sub-22 known to me in history. What this means for the reigning world champion is he’s in shape to attack that 46.78 world record. His race is saying to me 46.6 is something he could run right now if he were to split no quicker than 22.3 halfway in and hold on for the finish. If we compare a 46.6 with times for the 400m it would be about 43.2, which happens to be Jeremy Wariner’s best CV mark from his 43.45 performance in Osaka ‘07.

Oslo’s Bislett Games saw his first European record, a 47.33, run as close to perfection as we have seen from Warholm and he may just about replace that 27-year-old and most aged men’s track record in the books. It’s a thrill to see this event so strong currently as we also get to watch 2018 world leader Abderrahman Samba (QAT, 23) along with Benjamin make throws at Kevin Young’s mark.

[NOR 🇳🇴 A23] KARSTEN WARHOLM’S ER/MR/ #7 A-T 400M HURDLES (1ST) AT LONDON DL 💎 ANNIVERSARY GAMES (🇬🇧)
・・
[100] 11.12 | 11.12
[200] 21.98 | 10.86
[300] 33.94 | 11.96
[400] 47.12 | 13.18
・・
1st/2nd 200m: 21.98 / 25.14 = 47.12
•••
CV: ~0.5 = 46.6

[USA 🇺🇸 A25] KEVIN YOUNG’S WR/OR 400M HURDLES (🥇) AT BARCELONA OLYMPICS (🇪🇸)
・・
[100] 11.52 | 11.52
[200] 22.39 | 10.87
[300] 34.10 | 11.71
[400] 46.78 | 12.68
・・
1st/2nd 200m: 22.39 / 24.39 = 46.78
•••
CV: ~0.1 = 46.7

#LondonDL #DiamondLeague #AnniversaryGames #EuropeanAthletics #Doha2019

598 8 2 hours ago
11 dager til NM og sesongens store høydepunkt. Krysser fingrene for at oppkjøringen går etter planen og uten skader! 🤞🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
// reklame #vitaminwell

11 dager til NM og sesongens store høydepunkt. Krysser fingrene for at oppkjøringen går etter planen og uten skader! 🤞🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
// reklame #vitaminwell

638 16 5 hours ago
Slowly adjusting to my new normal 🐧🌀 After 7 years of working a structured Monday - Friday schedule, it feels weird not to be rushing out the door Monday and dreading the work week grind. That said, I definitely don’t hate it and I recognize how blessed I am to have landed my dream job. But it wasn’t due to luck, it came from hard work. Working part-time job(s), in addition to my salaried job that paid the bills. It came from late nights and early mornings. It came from working my tail off. It came from not shutting down after hearing no, from not giving up after having doors close in front of me. It came from pursuing my passion, despite others warning me against making such a ‘drastic’ change. It came from believing in myself.
〰️〰️〰️
We decided to close the office on Mondays since we typically have to work one or both weekend days, so we have at least one day a week with nothing. This morning E and I slept in, binge watched Netflix, she drew me pictures of kitties + mermaids, we didn’t change out of our jammies until 12PM, and I’m sitting at Starbucks outlining our schedule for the next few weeks before hitting the gym for a speed session, bringing E to her swim lesson, and finishing the day with a ‘double deck’ session at @shred415sawmill! Mondays might be my new fave day of the week 🙌🏼😉
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#runnerscommunity #fitfluential #sweatpink #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #strength #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #marathontraining #run #runnerslife #6run4 #workoutmotivation #fitterfasterstronger #runningmotivation

Slowly adjusting to my new normal 🐧🌀 After 7 years of working a structured Monday - Friday schedule, it feels weird not to be rushing out the door Monday and dreading the work week grind. That said, I definitely don’t hate it and I recognize how blessed I am to have landed my dream job. But it wasn’t due to luck, it came from hard work. Working part-time job(s), in addition to my salaried job that paid the bills. It came from late nights and early mornings. It came from working my tail off. It came from not shutting down after hearing no, from not giving up after having doors close in front of me. It came from pursuing my passion, despite others warning me against making such a ‘drastic’ change. It came from believing in myself.
〰️〰️〰️
We decided to close the office on Mondays since we typically have to work one or both weekend days, so we have at least one day a week with nothing. This morning E and I slept in, binge watched Netflix, she drew me pictures of kitties + mermaids, we didn’t change out of our jammies until 12PM, and I’m sitting at Starbucks outlining our schedule for the next few weeks before hitting the gym for a speed session, bringing E to her swim lesson, and finishing the day with a ‘double deck’ session at @shred415sawmill! Mondays might be my new fave day of the week 🙌🏼😉
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.
.
.
.
.
.
.
.
.
#runnerscommunity #fitfluential #sweatpink #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #strength #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #marathontraining #run #runnerslife #6run4 #workoutmotivation #fitterfasterstronger #runningmotivation

162 18 4 hours ago
GEBRHIWET DOUBLES BACK TO WIN 5000M WHILE INGEBRIGTSEN SMASHES JUNIOR RECORD FOR EUROPE
—
Adding to the list of those who will be difficult to beat at worlds this year is Hagos Gebrhiwet (ETH, 25) with his recent runs at 5000m and 10,000m. After miscounting the laps in Lausanne, he returned to run 26:48.95 for the win in Hengelo while making another trip to London, getting the victory again 3 days later. A season’s best of 12:54.92 followed with a fast finishing 13:01.86 let’s us know the Olympic bronze medalist is prepared for the rest of the world.
・
Saturday featured the young Jakob Ingebrigtsen (NOR, 18) once again but over the longer of his distances, and as it has been this year he wasn’t intimidated by his strong rivals. The Norwegian teenager in runner-up took another European junior record home at 13:02.03 (splits below). His old mark (13:17.06) comes from Berlin last year in winning his 2nd event of a two-day double at the European champs.
・
The first fast 5000m he’s ever raced in and he walks off with a performance I would label as expected as could have been. Going in he was my pick to top this field and he nearly did. Believing at his absolute best last year he could have run times of 3:30 (ran 3:31.18) and 13:00, this is the progression someone picking up 3:28 CV this month would have as yesterday he earned 12:52 CV for that effort.
See @best.running for video and results❗️
—
[NOR 🇳🇴 A18] JAKOB INGEBRIGTSEN’S EJR/NR 5000M (2ND) AT LONDON DL 💎 ANNIVERSARY GAMES (🇬🇧)
・・
1st/2nd 2500m:	 6:37.5 / 6:24.5	= 13:02.03
・・
[400]	1:04.5	|	64.5
[800]	2:09.1	|	64.6
[1200]	3:12.4	|	63.3
[1600]	4:15.0	|	62.6
[2000]	5:17.6	|	62.6
[2400]	6:21.4	|	63.8
[2800]	7:25.8	|	64.4
[3200]	8:29.0	|	63.2
[3600]	9:32.8	|	63.8
[4000]	10:36.2	|	63.4
[4400]	11:38.7	|	62.5
[4800]	12:36.4	|	57.7
[5000]	13:02.0	|	25.6
・・
1-5 Kilometer Splits:
2:40.5	5:17.6	7:57.2	10:36.2	13:02.0
・
Kilometer Splits:
2:40.5	2:37.1	2:39.6	2:39.0	2:25.8
・
Mile Splits:
4:15.0	4:14.0	4:07.4
・・
Final Mile:	4:01.5	Final Lap:	53.6!!!
Final 800:	1:54.5	Final 200:	25.6!!!
・・・・
Averages: (62.5/400m) (2:36.4/km) (4:10.2/mi)
•••
CV: ~7.0 =  12:55.0	–3.0 =  12:52.0
—
#LondonDL #DiamondLeague #EuropeanAthletics

GEBRHIWET DOUBLES BACK TO WIN 5000M WHILE INGEBRIGTSEN SMASHES JUNIOR RECORD FOR EUROPE

Adding to the list of those who will be difficult to beat at worlds this year is Hagos Gebrhiwet (ETH, 25) with his recent runs at 5000m and 10,000m. After miscounting the laps in Lausanne, he returned to run 26:48.95 for the win in Hengelo while making another trip to London, getting the victory again 3 days later. A season’s best of 12:54.92 followed with a fast finishing 13:01.86 let’s us know the Olympic bronze medalist is prepared for the rest of the world.

Saturday featured the young Jakob Ingebrigtsen (NOR, 18) once again but over the longer of his distances, and as it has been this year he wasn’t intimidated by his strong rivals. The Norwegian teenager in runner-up took another European junior record home at 13:02.03 (splits below). His old mark (13:17.06) comes from Berlin last year in winning his 2nd event of a two-day double at the European champs.

The first fast 5000m he’s ever raced in and he walks off with a performance I would label as expected as could have been. Going in he was my pick to top this field and he nearly did. Believing at his absolute best last year he could have run times of 3:30 (ran 3:31.18) and 13:00, this is the progression someone picking up 3:28 CV this month would have as yesterday he earned 12:52 CV for that effort.
See @best.running for video and results❗️

[NOR 🇳🇴 A18] JAKOB INGEBRIGTSEN’S EJR/NR 5000M (2ND) AT LONDON DL 💎 ANNIVERSARY GAMES (🇬🇧)
・・
1st/2nd 2500m: 6:37.5 / 6:24.5 = 13:02.03
・・
[400] 1:04.5 | 64.5
[800] 2:09.1 | 64.6
[1200] 3:12.4 | 63.3
[1600] 4:15.0 | 62.6
[2000] 5:17.6 | 62.6
[2400] 6:21.4 | 63.8
[2800] 7:25.8 | 64.4
[3200] 8:29.0 | 63.2
[3600] 9:32.8 | 63.8
[4000] 10:36.2 | 63.4
[4400] 11:38.7 | 62.5
[4800] 12:36.4 | 57.7
[5000] 13:02.0 | 25.6
・・
1-5 Kilometer Splits:
2:40.5 5:17.6 7:57.2 10:36.2 13:02.0

Kilometer Splits:
2:40.5 2:37.1 2:39.6 2:39.0 2:25.8

Mile Splits:
4:15.0 4:14.0 4:07.4
・・
Final Mile: 4:01.5 Final Lap: 53.6!!!
Final 800: 1:54.5 Final 200: 25.6!!!
・・・・
Averages: (62.5/400m) (2:36.4/km) (4:10.2/mi)
•••
CV: ~7.0 = 12:55.0 –3.0 = 12:52.0

#LondonDL #DiamondLeague #EuropeanAthletics

1,551 8 22 hours ago
Pas de sport ces jours-ci ,enfin ,traverser l’Italie en camping-car avec toute notre tribu, enfin presque 😢, et la canicule 🥵c’est assez sport quand même!!😂Voila, voilà ,enfin les vacances ,et surtout retour au source ,je vais pouvoir retrouver ma maman et ma grand mère profiter ,de mes oncles et tantes ,des enfants et des bons moments,ça c’est le bonheur,aller courir au milieu des  oliviers ,et le champs des cigales🦗 ,se baigner dans la mer ,s’envoyer des bons plats de Pasta 🍝 et quelques gelati,Ça,c’est la dolce vita !!😀😀Bizz à tous d’Italie ,et à très vite avec de nouveaux paysages!!!😀🥵🍝🇮🇹☀️🍦🏖**************************************************** #entrainementenvacances #lacabaneavelo #coachingantoineleprat #TeamNutrisensSport2019 #NutrisensSport #runhighs #trailrunners  #trailforlife #trailpassion #trail #trailrunning #ultratrail #trailgirl #trailaddict  #runnersofinstagram  #instarunfrance #runhappy #runningmotivation  #instarunner #instarunners #courseapied #igrunneuse #outdoor #motivation  #determination #lavieestbelle

Pas de sport ces jours-ci ,enfin ,traverser l’Italie en camping-car avec toute notre tribu, enfin presque 😢, et la canicule 🥵c’est assez sport quand même!!😂Voila, voilà ,enfin les vacances ,et surtout retour au source ,je vais pouvoir retrouver ma maman et ma grand mère profiter ,de mes oncles et tantes ,des enfants et des bons moments,ça c’est le bonheur,aller courir au milieu des oliviers ,et le champs des cigales🦗 ,se baigner dans la mer ,s’envoyer des bons plats de Pasta 🍝 et quelques gelati,Ça,c’est la dolce vita !!😀😀Bizz à tous d’Italie ,et à très vite avec de nouveaux paysages!!!😀🥵🍝🇮🇹☀️🍦🏖**************************************************** #entrainementenvacances #lacabaneavelo #coachingantoineleprat #TeamNutrisensSport2019 #NutrisensSport #runhighs #trailrunners #trailforlife #trailpassion #trail #trailrunning #ultratrail #trailgirl #trailaddict #runnersofinstagram #instarunfrance #runhappy #runningmotivation #instarunner #instarunners #courseapied #igrunneuse #outdoor #motivation #determination #lavieestbelle

129 24 5 hours ago