#instahealthy Instagram Photos & Videos

instahealthy - 825.4k posts

Et voilà ma participation au #defipopote de @quechua, avec uniquement la popote & le camping-gaz, comme en camping 🏕
Au menu : des crozets façon one pot avec des tomates, courgette, ail des ours & beaufort 🙊🙉🙈 Alors, défi relevé ou pas ? 🤗

#instafood #instaeat #food #cooking #homemade #yummy #eat #foodphotography #recipe #foodoftheday #eathealthy #healthyfood #instahealthy #healthylifestyle #fitfam #fitfamily #reequilibragealimentaire #alimentationsaine #mangersain #eatclean #foodblogger #frenchblogger #igersparis #igersfrance #pasta #pates

Et voilà ma participation au #defipopote de @quechua, avec uniquement la popote & le camping-gaz, comme en camping 🏕
Au menu : des crozets façon one pot avec des tomates, courgette, ail des ours & beaufort 🙊🙉🙈 Alors, défi relevé ou pas ? 🤗

#instafood #instaeat #food #cooking #homemade #yummy #eat #foodphotography #recipe #foodoftheday #eathealthy #healthyfood #instahealthy #healthylifestyle #fitfam #fitfamily #reequilibragealimentaire #alimentationsaine #mangersain #eatclean #foodblogger #frenchblogger #igersparis #igersfrance #pasta #pates

2 0 20 hours ago
📸 @dianacarolina_dp “Ama eso que te hace avanzar hacia lo positivo, que te da energía, que te llena de vida!!! 👸🏻💪💛” feliz dia clientes #U2k recuerden enviarnos sus selfies para ser promocionadas en nuestra cuenta y ustedes sean los motivadores a esas personas q deseen llevar una vida mas saludable. #SiSePuede 💪🏻
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#U2K #U2KP #U2kperformance #venezuela #ejercicios #instafit #instahealth #instahealthy #fitness #igersvenezuela #gym #instafitness #like4like #equilibrio #saludable

📸 @dianacarolina_dp “Ama eso que te hace avanzar hacia lo positivo, que te da energía, que te llena de vida!!! 👸🏻💪💛” feliz dia clientes #U2k recuerden enviarnos sus selfies para ser promocionadas en nuestra cuenta y ustedes sean los motivadores a esas personas q deseen llevar una vida mas saludable. #SiSePuede 💪🏻
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#U2K #U2KP #U2kperformance #venezuela #ejercicios #instafit #instahealth #instahealthy #fitness #igersvenezuela #gym #instafitness #like4like #equilibrio #saludable

4 0 21 hours ago
Akşam: Bu akşam büyük vurgun var😈 Karamelize soğan, jalapeno biber turşulu ev yapımı cheese🧀 hamburger 🍔 ve baharatlı fırın patates 🍟 yanında limonlu🍋 maden suyu🍹

Ev yapımı hamburgerimiz sırasıyla nelerden oluştu diye sorarsanız👇. (2 kişilik) .
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-2 adet Uno denge sandwince (tam buğday ve chia tohumlu)
-4 yaprak marul
-2 büyük köfte (ev yapımı)
-1 domates (ince dilimleyelim)
-2 kornişon turşu (ince dilimleyelim)
-1 soğan (karamelize olanadek pişirelim)
-6 dilim jalapeno biberi turşusu
-2 dilim burger peyniri

#dısardaneyesem #sagliklisecimler #disardasagliklisecimler #neyesem #ogleyemegi #lunch #fit #dengelibeslenme #neyesem #neyesemacaba #instahealth #instahealthy #instadaily #instagram #sagliklisecimler #sagliklibeslenme #neyemekyapsam #healtyfood #fittarifler #food #eatclean #eathealthy #eatfit #instafood #hamburger #todayfood #fithamburger #baharatlıfırınpatates #homemadehamburger

Akşam: Bu akşam büyük vurgun var😈 Karamelize soğan, jalapeno biber turşulu ev yapımı cheese🧀 hamburger 🍔 ve baharatlı fırın patates 🍟 yanında limonlu🍋 maden suyu🍹

Ev yapımı hamburgerimiz sırasıyla nelerden oluştu diye sorarsanız👇. (2 kişilik) .
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-2 adet Uno denge sandwince (tam buğday ve chia tohumlu)
-4 yaprak marul
-2 büyük köfte (ev yapımı)
-1 domates (ince dilimleyelim)
-2 kornişon turşu (ince dilimleyelim)
-1 soğan (karamelize olanadek pişirelim)
-6 dilim jalapeno biberi turşusu
-2 dilim burger peyniri

#dısardaneyesem #sagliklisecimler #disardasagliklisecimler #neyesem #ogleyemegi #lunch #fit #dengelibeslenme #neyesem #neyesemacaba #instahealth #instahealthy #instadaily #instagram #sagliklisecimler #sagliklibeslenme #neyemekyapsam #healtyfood #fittarifler #food #eatclean #eathealthy #eatfit #instafood #hamburger #todayfood #fithamburger #baharatlıfırınpatates #homemadehamburger

14 0 21 hours ago
It was so much fun being able to partner with @bubibottle! Read my full article at: https://bubibottle.com/top-best-blueberries-smoothie-for-breakfast/ 💦Thanks to everyone who entered our contest! The winner has been notified and the prize is en route to them! #optimistickitchen #blogger #thursdaythoughts

It was so much fun being able to partner with @bubibottle! Read my full article at: https://bubibottle.com/top-best-blueberries-smoothie-for-breakfast/ 💦Thanks to everyone who entered our contest! The winner has been notified and the prize is en route to them! #optimistickitchen #blogger #thursdaythoughts

4 1 21 hours ago
#28dayketochallenge sanırım bu zamana kadar yaptığım en ilginç yemek buydu. Tadını herkes beğenmez çünkü kendine has bi tadı var ama ben beğendim diyebilirim 😄 Kötü bir tadı yok sadece baya farklı bi tat olduğu için herkesin damak zevkine uyacağını düşünmüyorum ben beğendim ama çoğu insan beğenmeyebilir. Neyse siz deneyip kendiniz karar verirsiniz artık 😋
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#diyet #diyetteyim #diyetteyiz #diyetkardeşliği #diyetekibi #diyetailesi #diyetlistesi #kiloverme #kilovermekistiyorum #kiloveriyorum #zayıflıyorum #zayıflamakistiyorum #diyethesapları #diyethesaplarıtakipleşiyor #sağlık #sağlıklıbeslenme #sağlıklıyemektarifleri #instafood #instahealthy #fitlife #fitfood #ketojenikdiyet #ketodiet #keto #ketojenikbeslenme #ketojeniktarifler #ketogenicdiet #ketogenicfood #ketobeginner

#28dayketochallenge sanırım bu zamana kadar yaptığım en ilginç yemek buydu. Tadını herkes beğenmez çünkü kendine has bi tadı var ama ben beğendim diyebilirim 😄 Kötü bir tadı yok sadece baya farklı bi tat olduğu için herkesin damak zevkine uyacağını düşünmüyorum ben beğendim ama çoğu insan beğenmeyebilir. Neyse siz deneyip kendiniz karar verirsiniz artık 😋
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#diyet #diyetteyim #diyetteyiz #diyetkardeşliği #diyetekibi #diyetailesi #diyetlistesi #kiloverme #kilovermekistiyorum #kiloveriyorum #zayıflıyorum #zayıflamakistiyorum #diyethesapları #diyethesaplarıtakipleşiyor #sağlık #sağlıklıbeslenme #sağlıklıyemektarifleri #instafood #instahealthy #fitlife #fitfood #ketojenikdiyet #ketodiet #keto #ketojenikbeslenme #ketojeniktarifler #ketogenicdiet #ketogenicfood #ketobeginner

6 0 21 hours ago
Did you know that drinking more alkaline water can make you feel more energized? Try it today it today with PH9 Generator!

With every purchase of a PH9 Alkaline Generator bottle, @hydratethehood will provide a bottle to an individual in an under served community!

Click the link in our bio to get yours today! Use promo code: HTH to save with 10% discount.

#SupportyourHood with #HydrateTheHood👍

#stayhydrated #nashville #ph9generator #alkaline #alkalinewater #electrolyte #health #instahealth #instahealthy #instaworkout #instafitness #instawater #instadaily #waterforlife #fitness #gymshark #fitlife #Murfreesboro #Franklin #Hendersonville #Memphis #Knoxville

Did you know that drinking more alkaline water can make you feel more energized? Try it today it today with PH9 Generator!

With every purchase of a PH9 Alkaline Generator bottle, @hydratethehood will provide a bottle to an individual in an under served community!

Click the link in our bio to get yours today! Use promo code: HTH to save with 10% discount.

#SupportyourHood with #HydrateTheHood👍

#stayhydrated #nashville #ph9generator #alkaline #alkalinewater #electrolyte #health #instahealth #instahealthy #instaworkout #instafitness #instawater #instadaily #waterforlife #fitness #gymshark #fitlife #Murfreesboro #Franklin #Hendersonville #Memphis #Knoxville

6 0 21 hours ago
Does it feel like EVERYTHING is going wrong??⁣
⁣
Did you overeat at lunch?⁣
⁣
Miss a workout? ⁣
⁣
Drink a little too much wine at dinner??⁣
⁣
Do you feel like you're completely failing at your plan and there's no way you'll be able to reach your goals??⁣
⁣
I hear you!⁣
⁣
But can you do me a favor?⁣
⁣
Take a minute and think about all that you've done right this week...⁣
⁣
🔹️ Did you eat in a deficit most of your other meals? Will you still end the week in a deficit or near your maintenance calories? ⁣
⁣
🔹️ Did you still get most of your workouts and activity in? ⁣
⁣
🔹️ Have you made an effort to up your water intake?⁣
⁣
🔹️ Are you doing more to reach your goals than if you had done nothing at all?⁣
⁣
You see, just because you didn't hit 100% of your plan this week it doesn't mean you've failed! ⁣
⁣
Focus on all that you've done right that is moving you forward and continue to build from there!!!⁣
⁣
A lifestyle change is full of bumps and bruises and we might not always reach our goals as quickly as we'd like, but as long as you keep pushing forward I promise you'll get there!!!⁣
⁣
⁣
⁣What's 1 thing you did great this week to push you towards your goal? Let me know in the comments 👇🏻
⁣
⁣
⁣ ⁣ ⁣▪️Please enjoy these pictures of Jax deciding I didn't need to film a mobility tutorial today 🤦‍♀️⁣
⁣
⁣

Does it feel like EVERYTHING is going wrong??⁣

Did you overeat at lunch?⁣

Miss a workout? ⁣

Drink a little too much wine at dinner??⁣

Do you feel like you're completely failing at your plan and there's no way you'll be able to reach your goals??⁣

I hear you!⁣

But can you do me a favor?⁣

Take a minute and think about all that you've done right this week...⁣

🔹️ Did you eat in a deficit most of your other meals? Will you still end the week in a deficit or near your maintenance calories? ⁣

🔹️ Did you still get most of your workouts and activity in? ⁣

🔹️ Have you made an effort to up your water intake?⁣

🔹️ Are you doing more to reach your goals than if you had done nothing at all?⁣

You see, just because you didn't hit 100% of your plan this week it doesn't mean you've failed! ⁣

Focus on all that you've done right that is moving you forward and continue to build from there!!!⁣

A lifestyle change is full of bumps and bruises and we might not always reach our goals as quickly as we'd like, but as long as you keep pushing forward I promise you'll get there!!!⁣


⁣What's 1 thing you did great this week to push you towards your goal? Let me know in the comments 👇🏻


⁣ ⁣ ⁣▪️Please enjoy these pictures of Jax deciding I didn't need to film a mobility tutorial today 🤦‍♀️⁣

11 2 21 hours ago
Ini anak dah nanya in berkali2 dan sabar nunggu kedatangan kaos kaki MCI yg fenomenal ini 😁

Akhirnya bisa pake eyepatch dan kaos kaki ini 😁😁😁 kita mulai yah terapi mata nya, secara sekarang makin sering maen hape.
(lagi tempel biomini krn rahang nya lagi sakit 😄) Kalo kata Aiyin, " wah asikk nihhh.. Tidur pake bantal ini yg ada sarung bantal Bio Recovery, pake eyepatch, pant*t taro bioseat, pake kaoskaki.. Jadi nya SUPER BIORECOVERY 😍👍👍 hanya kurang sarung tangan nya" 😂🤣 #eyepatch
#premiumsocks
#BioRecovery
#produkkesehatan #produkmci #anakkesayangan #ibudananak #sayanganak #jamanonline #gadget #kesehatanmata #matasehat #mengurangiminus #mataminus #onlineshop #trustedseller #trustedolshop #instahealthy #healthyeyes

Ini anak dah nanya in berkali2 dan sabar nunggu kedatangan kaos kaki MCI yg fenomenal ini 😁

Akhirnya bisa pake eyepatch dan kaos kaki ini 😁😁😁 kita mulai yah terapi mata nya, secara sekarang makin sering maen hape.
(lagi tempel biomini krn rahang nya lagi sakit 😄) Kalo kata Aiyin, " wah asikk nihhh.. Tidur pake bantal ini yg ada sarung bantal Bio Recovery, pake eyepatch, pant*t taro bioseat, pake kaoskaki.. Jadi nya SUPER BIORECOVERY 😍👍👍 hanya kurang sarung tangan nya" 😂🤣 #eyepatch
#premiumsocks
#BioRecovery
#produkkesehatan #produkmci #anakkesayangan #ibudananak #sayanganak #jamanonline #gadget #kesehatanmata #matasehat #mengurangiminus #mataminus #onlineshop #trustedseller #trustedolshop #instahealthy #healthyeyes

0 0 21 hours ago
TAG A CHEESE LOVER 🧀 🧀🧀
Cheeses are high in calories❗️Therefore you should eat it in moderation and always choose the ones low in salt and fat!

TAG A CHEESE LOVER 🧀 🧀🧀
Cheeses are high in calories❗️Therefore you should eat it in moderation and always choose the ones low in salt and fat!

30 1 21 hours ago
• Você se sente sufocado em sua rotina diária?
• Você perambula pelas responsabilidades e, muitas vezes, não se se dá conta do motivo pelo qual faz algo?
• Sente que se esforça em diversos setores de sua vida e não obtém o retorno que tanto almeja?
• Tem crises de ansiedade e se sente imersa dentro de suas angústias?
• A tristeza inunda seus pensamentos e te  causa a sensação de estar patinando no lugar?
• Seus dias parecem comida sem sabor, como quando estamos doentes?

Chegou o momento de você se encontrar consigo mesmo. Agende sua psicoterapia! 
Clínica CLISMAM 
#clinicaclismam #psicoterapia #psicologia #hoje #mudanca #amor #familia #voce #ferias #julho #amandamatos #saude #saudemental #tratamento #crp #mente #saudavel #ansiedade #depressao #instahome #instahealthy #objetivo #foco

• Você se sente sufocado em sua rotina diária?
• Você perambula pelas responsabilidades e, muitas vezes, não se se dá conta do motivo pelo qual faz algo?
• Sente que se esforça em diversos setores de sua vida e não obtém o retorno que tanto almeja?
• Tem crises de ansiedade e se sente imersa dentro de suas angústias?
• A tristeza inunda seus pensamentos e te causa a sensação de estar patinando no lugar?
• Seus dias parecem comida sem sabor, como quando estamos doentes?

Chegou o momento de você se encontrar consigo mesmo. Agende sua psicoterapia!
Clínica CLISMAM
#clinicaclismam #psicoterapia #psicologia #hoje #mudanca #amor #familia #voce #ferias #julho #amandamatos #saude #saudemental #tratamento #crp #mente #saudavel #ansiedade #depressao #instahome #instahealthy #objetivo #foco

4 0 21 hours ago
• Você se sente sufocado em sua rotina diária?
• Você perambula pelas responsabilidades e, muitas vezes, não se se dá conta do motivo pelo qual faz algo?
• Sente que se esforça em diversos setores de sua vida e não obtém o retorno que tanto almeja?
• Tem crises de ansiedade e se sente imersa dentro de suas angústias?
• A tristeza inunda seus pensamentos e te  causa a sensação de estar patinando no lugar?
• Seus dias parecem comida sem sabor, como quando estamos doentes?

Chegou o momento de você se encontrar consigo mesmo. Agende sua psicoterapia! 
Clínica CLISMAM 
#clinicaclismam #psicoterapia #psicologia #hoje #mudanca #amor #familia #voce #ferias #julho #amandamatos #saude #saudemental #tratamento #crp #mente #saudavel #ansiedade #depressao #instahome #instahealthy #objetivo #foco

• Você se sente sufocado em sua rotina diária?
• Você perambula pelas responsabilidades e, muitas vezes, não se se dá conta do motivo pelo qual faz algo?
• Sente que se esforça em diversos setores de sua vida e não obtém o retorno que tanto almeja?
• Tem crises de ansiedade e se sente imersa dentro de suas angústias?
• A tristeza inunda seus pensamentos e te causa a sensação de estar patinando no lugar?
• Seus dias parecem comida sem sabor, como quando estamos doentes?

Chegou o momento de você se encontrar consigo mesmo. Agende sua psicoterapia!
Clínica CLISMAM
#clinicaclismam #psicoterapia #psicologia #hoje #mudanca #amor #familia #voce #ferias #julho #amandamatos #saude #saudemental #tratamento #crp #mente #saudavel #ansiedade #depressao #instahome #instahealthy #objetivo #foco

5 0 21 hours ago
• Você se sente sufocado em sua rotina diária?
• Você perambula pelas responsabilidades e, muitas vezes, não se se dá conta do motivo pelo qual faz algo?
• Sente que se esforça em diversos setores de sua vida e não obtém o retorno que tanto almeja?
• Tem crises de ansiedade e se sente imersa dentro de suas angústias?
• A tristeza inunda seus pensamentos e te  causa a sensação de estar patinando no lugar?
• Seus dias parecem comida sem sabor, como quando estamos doentes?

Chegou o momento de você se encontrar consigo mesmo. Agende sua psicoterapia! 
Clínica CLISMAM 
#clinicaclismam #psicoterapia #psicologia #hoje #mudanca #amor #familia #voce #ferias #julho #amandamatos #saude #saudemental #tratamento #crp #mente #saudavel #ansiedade #depressao #instahome #instahealthy #objetivo #foco

• Você se sente sufocado em sua rotina diária?
• Você perambula pelas responsabilidades e, muitas vezes, não se se dá conta do motivo pelo qual faz algo?
• Sente que se esforça em diversos setores de sua vida e não obtém o retorno que tanto almeja?
• Tem crises de ansiedade e se sente imersa dentro de suas angústias?
• A tristeza inunda seus pensamentos e te causa a sensação de estar patinando no lugar?
• Seus dias parecem comida sem sabor, como quando estamos doentes?

Chegou o momento de você se encontrar consigo mesmo. Agende sua psicoterapia!
Clínica CLISMAM
#clinicaclismam #psicoterapia #psicologia #hoje #mudanca #amor #familia #voce #ferias #julho #amandamatos #saude #saudemental #tratamento #crp #mente #saudavel #ansiedade #depressao #instahome #instahealthy #objetivo #foco

2 0 21 hours ago
Dus. Miss Mar is een sportfanaat aan het worden. En heerlijk dat ze het vindt. Als je dat een half jaar geleden tegen haar had gezegd, had ze je glashard in je gezicht uitgelachen.

Tegenwoordig doet ze aan Yoga en traint ze in het revalidatiecentrum. En hoe! Daar waar ze vroeger na een keer sporten meteen 3 dagen in de kreukels lag, herstelt ze nu sneller dan ze sporten kan. En wat een good vibes komen er vrij na het sporten. Je kunt bijna zeggen dat ze verslaafd aan het raken is.

Als ze uitvliegt bij #reade gaat ze stoppen met roken. Met het geld dat ze daarmee bespaart, gaat ze een abonnement op de sportschool nemen. Die Miss Mar gaat nog eens topfit worden, kan ik je vertellen.

Goed schoeisel was nog wel een dingetje. Schoenen genoeg in haar kast, maar geen goede sportschoenen. Laten ze nou net 70% korting weggeven bij #Aktiesport! Win!

Dit zijn Miss Mar haar nieuwe sportmaatjes!
#sporten #sports #fitness #cardio #squats #planking #fit #instafit #instahealthy #instahealth #healthy #sportbabe #fitgirl #sportgirl #Fila #aktiesport #uselesshashtags

Dus. Miss Mar is een sportfanaat aan het worden. En heerlijk dat ze het vindt. Als je dat een half jaar geleden tegen haar had gezegd, had ze je glashard in je gezicht uitgelachen.

Tegenwoordig doet ze aan Yoga en traint ze in het revalidatiecentrum. En hoe! Daar waar ze vroeger na een keer sporten meteen 3 dagen in de kreukels lag, herstelt ze nu sneller dan ze sporten kan. En wat een good vibes komen er vrij na het sporten. Je kunt bijna zeggen dat ze verslaafd aan het raken is.

Als ze uitvliegt bij #reade gaat ze stoppen met roken. Met het geld dat ze daarmee bespaart, gaat ze een abonnement op de sportschool nemen. Die Miss Mar gaat nog eens topfit worden, kan ik je vertellen.

Goed schoeisel was nog wel een dingetje. Schoenen genoeg in haar kast, maar geen goede sportschoenen. Laten ze nou net 70% korting weggeven bij #Aktiesport! Win!

Dit zijn Miss Mar haar nieuwe sportmaatjes!
#sporten #sports #fitness #cardio #squats #planking #fit #instafit #instahealthy #instahealth #healthy #sportbabe #fitgirl #sportgirl #Fila #aktiesport #uselesshashtags

12 8 22 hours ago
Not every exercise involves lifting weights. ⠀
😉 ⠀
It's all about building lean muscle and sculpting that booty! ⠀
🍑 ⠀
Join us in the gym! DM us for details!⠀
🍑 ⠀
#Wilmington #WilmingtonNC #ILM #Wilm #Wilmingtongym #FitnessFreaks #squadgoals #instahealthy #healthychoices #healthy #healthiswealth #healthyhabits #healthylifestyle #balance #GetHealthy #HealthyLife #HealthTalk  #StrongWomen #TrainLikeABoss #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #GirlGains #LadiesThatLift

Not every exercise involves lifting weights. ⠀
😉 ⠀
It's all about building lean muscle and sculpting that booty! ⠀
🍑 ⠀
Join us in the gym! DM us for details!⠀
🍑 ⠀
#Wilmington #WilmingtonNC #ILM #Wilm #Wilmingtongym #FitnessFreaks #squadgoals #instahealthy #healthychoices #healthy #healthiswealth #healthyhabits #healthylifestyle #balance #GetHealthy #HealthyLife #HealthTalk #StrongWomen #TrainLikeABoss #FitnessWomen #FitnessGirls #FitGirl #GirlsWhoLift #GirlGains #LadiesThatLift

13 1 22 hours ago
Lunes Grupo de Apoyo 10 am y 6 pm Incluye Plan Alimenticio (no personalizado), balines en orejas para control de ansiedad y psicología de la alimentación. #nutrition #nutrición #nutricionista #salud #diet #dieta #vidasana #saname #followme #f4f #fitness #health #adelgazar #perderpeso #motivacion #gym #vidasaludable #comebien #healthylifestyle  #healthyfood #instahealthy #healthytips #sanjuandelrio #sjr #sanjuandelrioanuncia #soysanjuanense #bajardepeso #quer #queretaro #queretarock

Lunes Grupo de Apoyo 10 am y 6 pm Incluye Plan Alimenticio (no personalizado), balines en orejas para control de ansiedad y psicología de la alimentación. #nutrition #nutrición #nutricionista #salud #diet #dieta #vidasana #saname #followme #f4f #fitness #health #adelgazar #perderpeso #motivacion #gym #vidasaludable #comebien #healthylifestyle #healthyfood #instahealthy #healthytips #sanjuandelrio #sjr #sanjuandelrioanuncia #soysanjuanense #bajardepeso #quer #queretaro #queretarock

5 0 22 hours ago
LO QUE COMO EN UN DIA‼️
Aqui les comparto opciones de menú de lo que como en un día. •
🥞DESAYUNO:
• •
- 1 Rebanada de Pan Ezekiel con queso crema de almendras + mermelada de fresa sin azúcar
- Medio Aguacate
- 1 Huevo a la plancha
- Piña picada
- Café negro endulzado con stevia
• •
🍍MERIENDA: Jugo verde hecho con: Piña, Celery, Aguacate, Pepino, Espinaca, Semillas de Chía, Semillas de Hemp y Miel.
• •
🥩ALMUERZO:
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- Lomo de cerdo en salsa de curry y coco
- Quinoa tricolor
- Ensalada de lechuga, espinaca, arugula y pimentones horneados
• •
🍎MERIENDA: Manzana picada con mantequilla de maní.
• •
🥗 CENA: Hamburguesa hecha con Pan de harina de almendras (RECETA EN MI IGTV), carne de pavo, lechuga, aguacate, ketchup sin azúcar, mostaza y queso sin lactosa. 
#EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #fitmenu #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyHabits #Foodie #Foodblogger

LO QUE COMO EN UN DIA‼️
Aqui les comparto opciones de menú de lo que como en un día. •
🥞DESAYUNO:
• •
- 1 Rebanada de Pan Ezekiel con queso crema de almendras + mermelada de fresa sin azúcar
- Medio Aguacate
- 1 Huevo a la plancha
- Piña picada
- Café negro endulzado con stevia
• •
🍍MERIENDA: Jugo verde hecho con: Piña, Celery, Aguacate, Pepino, Espinaca, Semillas de Chía, Semillas de Hemp y Miel.
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🥩ALMUERZO:
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- Lomo de cerdo en salsa de curry y coco
- Quinoa tricolor
- Ensalada de lechuga, espinaca, arugula y pimentones horneados
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🍎MERIENDA: Manzana picada con mantequilla de maní.
• •
🥗 CENA: Hamburguesa hecha con Pan de harina de almendras (RECETA EN MI IGTV), carne de pavo, lechuga, aguacate, ketchup sin azúcar, mostaza y queso sin lactosa.
#EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #fitmenu #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyHabits #Foodie #Foodblogger

19 1 22 hours ago
Herkese Merhabalar😊
Sevgili danışanım Rüçhan ile 40 günde -10.2 kg’den kurtulduk bile🏃🏻‍♂️ 💪🏻 Danışanım oldukça hırslı ve hedefine ulaşmaya kararlı , danışanımı gönülden tebrik ederim ☺️👏🏻👏🏻
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#edremit #edremitdiyetisyen #akçay #akçaydiyetisyen #havran  #havrandiyetisyen #ayvalık #ayvalıkdiyetisyen #burhaniye #burhaniyediyetisyen #altınoluk #altınolukdiyetisyen #diet #sağlıklıyaşam #diyetisyen #healthy #healthylife #nutritionist #instahealthy #instadiet

Herkese Merhabalar😊
Sevgili danışanım Rüçhan ile 40 günde -10.2 kg’den kurtulduk bile🏃🏻‍♂️ 💪🏻 Danışanım oldukça hırslı ve hedefine ulaşmaya kararlı , danışanımı gönülden tebrik ederim ☺️👏🏻👏🏻
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#edremit #edremitdiyetisyen #akçay #akçaydiyetisyen #havran #havrandiyetisyen #ayvalık #ayvalıkdiyetisyen #burhaniye #burhaniyediyetisyen #altınoluk #altınolukdiyetisyen #diet #sağlıklıyaşam #diyetisyen #healthy #healthylife #nutritionist #instahealthy #instadiet

18 0 22 hours ago
Lo ÚLTIMO es meter frutas en masitas... Qué mejor que volverlo #fit 👌🏻😎
〰️〰️〰️
Te gusta la MANZANA EN TORTA❓ Definitívamente ESTO es para ti❗
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💜 Déjame tu Like, Comenta o Comparte para que sepa que les sirven mis recetas 💜
〰️〰️〰️
#esponjoso #sinazúcar #integral #delicioso
〰️〰️〰️
🍌🍞🍎BUDÍN DE MANZANA Y PLÁTANO🍎🍞🍌 ▶️▶️▶️Ingredientes: ✔️ 3 huevos ✔️ 1 manzana mediana pelada y en trozos (si gustas puedes dejar la cáscara) ✔️ 2 plátanos maduros ✔️ 1/4 taza de mantequilla sin sal @deliziabolivia ✔️ 2 tazas de harina de avena ✔️ 2 cditas colmadas de polvo para hornear ✔️ 3 cdtas de canela en polvo ✔️ 1 cdita de extracto de vainilla (opcional) ✔️ Endulzante a gusto, usé líquido (prueba tu mezcla !) ✔️ #cranberries y #almendras c/n (decoración)
📶📶📶 Preparación🔸Coloca la manzana, los plátanos, huevos, mantequilla, vainilla y edulcorante en la licuadora 🌪️🌪️🌪️🔸Licúa muy bien y pasa la mezcla a un bowl donde añadirás los secos🔸Integra suavemente y Listo ! 🎉 🔅Dispone en un molde previamente engrasado y enharinado o de silicona
🔅 Coloqué unos cranberries secos y almendras por encima (Opcional)
🔥 Horno: 180 grados, 30 min. aproximadamente .
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◾◾◾
Disfruten 🌈
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#budin #recetassanas #ricoysano #recetasaludable #meriendasana #meriendasaludable #snacksaludable #applecake #delicious #eatsmart #healthybakery #healthyoption #eatclean #instahealthy #healthycake #healthyrecipes #fitnesslife #fitness #fitnessfood

Lo ÚLTIMO es meter frutas en masitas... Qué mejor que volverlo #fit 👌🏻😎
〰️〰️〰️
Te gusta la MANZANA EN TORTA❓ Definitívamente ESTO es para ti❗
.
💜 Déjame tu Like, Comenta o Comparte para que sepa que les sirven mis recetas 💜
〰️〰️〰️
#esponjoso #sinazúcar #integral #delicioso
〰️〰️〰️
🍌🍞🍎BUDÍN DE MANZANA Y PLÁTANO🍎🍞🍌 ▶️▶️▶️Ingredientes: ✔️ 3 huevos ✔️ 1 manzana mediana pelada y en trozos (si gustas puedes dejar la cáscara) ✔️ 2 plátanos maduros ✔️ 1/4 taza de mantequilla sin sal @deliziabolivia ✔️ 2 tazas de harina de avena ✔️ 2 cditas colmadas de polvo para hornear ✔️ 3 cdtas de canela en polvo ✔️ 1 cdita de extracto de vainilla (opcional) ✔️ Endulzante a gusto, usé líquido (prueba tu mezcla !) ✔️ #cranberries y #almendras c/n (decoración)
📶📶📶 Preparación🔸Coloca la manzana, los plátanos, huevos, mantequilla, vainilla y edulcorante en la licuadora 🌪️🌪️🌪️🔸Licúa muy bien y pasa la mezcla a un bowl donde añadirás los secos🔸Integra suavemente y Listo ! 🎉 🔅Dispone en un molde previamente engrasado y enharinado o de silicona
🔅 Coloqué unos cranberries secos y almendras por encima (Opcional)
🔥 Horno: 180 grados, 30 min. aproximadamente .
.
.
◾◾◾
Disfruten 🌈
◾◾◾
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.
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#budin #recetassanas #ricoysano #recetasaludable #meriendasana #meriendasaludable #snacksaludable #applecake #delicious #eatsmart #healthybakery #healthyoption #eatclean #instahealthy #healthycake #healthyrecipes #fitnesslife #fitness #fitnessfood

32 1 22 hours ago
Things that make you fat:
Please follow me @james.tang90
Tag someone who needs to see this.

The average person gains one to two pounds (0.5 to 1 kg) every year.

Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade.

Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it's often the little things that pack on the pounds.

Fortunately, you can take control by changing your habits today.

Here are some little things that are making you gain fat.

Please consult your PT or nutritionist for advice. The information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation. 
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. 
For regular tips on health and fitness, please subscribe to my YouTube Channel - 'James Tang Fitness'. #mealprep #eatclean #caloriecounting #cleaneating #nutrition #detox #iquitsugar #healthylife #gethealthy #fitfood #health #healthtalk #vegan #instahealthy #cleanfood #foodisfuel #diet #dietplan #dietblogger #eatgreen #macros #absaremadeinthekitchen #mealplan #fitnessfood #fitnessmeal #healthychoices #healthyhabits

Things that make you fat:
Please follow me @james.tang90
Tag someone who needs to see this.

The average person gains one to two pounds (0.5 to 1 kg) every year.

Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade.

Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it's often the little things that pack on the pounds.

Fortunately, you can take control by changing your habits today.

Here are some little things that are making you gain fat.

Please consult your PT or nutritionist for advice. The information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
For regular tips on health and fitness, please subscribe to my YouTube Channel - 'James Tang Fitness'. #mealprep #eatclean #caloriecounting #cleaneating #nutrition #detox #iquitsugar #healthylife #gethealthy #fitfood #health #healthtalk #vegan #instahealthy #cleanfood #foodisfuel #diet #dietplan #dietblogger #eatgreen #macros #absaremadeinthekitchen #mealplan #fitnessfood #fitnessmeal #healthychoices #healthyhabits

66 1 22 hours ago
You know you’ve been wanting to “Get into keto” 😉

You know you’ve been wanting to “Get into keto” 😉

8 1 22 hours ago
Buenos días! Nuestra avena endulzada con #panela @ruraliacolombia Gracias por ofrecer productos de tan alta calidad. #avena #oatmeal #breakfast #goodmorning #goodlife #colombia #healthy #instahealthy #healthyfood #food ##realfood

Buenos días! Nuestra avena endulzada con #panela @ruraliacolombia Gracias por ofrecer productos de tan alta calidad. #avena #oatmeal #breakfast #goodmorning #goodlife #colombia #healthy #instahealthy #healthyfood #food # #realfood

10 1 22 hours ago
Avocado toast & berries 🍓
INGREDIENTS: *21 seed 60 calorie bread, *garlic infused hummus, avocado mashed with freshly squeezed lemon juice, pink salt, black pepper, crushed red pepper, *fresh basil, *roma tomatoes, *cage free egg, *strawberries, *blueberries
(*- organic ingredients)

Avocado toast & berries 🍓
INGREDIENTS: *21 seed 60 calorie bread, *garlic infused hummus, avocado mashed with freshly squeezed lemon juice, pink salt, black pepper, crushed red pepper, *fresh basil, *roma tomatoes, *cage free egg, *strawberries, *blueberries
(*- organic ingredients)

23 2 22 hours ago
Esto puede ser tuyo y muchísimo más. La mejor comida casera que podrás encontrar en Miami, preparada con sazón latina en su mejor versión saludable. 🥗😏😊
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Realiza tus órdenes del resto de la semana a través del Escríbenos al DM para más información o al 7864057586.
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#miami #miamibeach #kendall #westkendall  #doral #gym #quinoa #healthyfood #healthylunch #healthy #mealprep #mealprepping #meal #motivacionpersonal #goal #lunch #soysaluble #instafit #instahealthy #broccoli #veggies #instafit

Esto puede ser tuyo y muchísimo más. La mejor comida casera que podrás encontrar en Miami, preparada con sazón latina en su mejor versión saludable. 🥗😏😊
.
Realiza tus órdenes del resto de la semana a través del Escríbenos al DM para más información o al 7864057586.
.
#miami #miamibeach #kendall #westkendall  #doral #gym #quinoa #healthyfood #healthylunch #healthy #mealprep #mealprepping #meal #motivacionpersonal #goal #lunch #soysaluble #instafit #instahealthy #broccoli #veggies #instafit

12 0 22 hours ago
După amiezele îmi plac din două motive: micul meu atelier împrăștie mirosul de pâine proaspăt scoasă din cuptor, care te așteaptă să o pui pe masă; iar eu merg acasă la ai mei să ne petrecem seara împreună, să povestim și să ne bucurăm unii de ceilalți! Seară faină să avem! 🤗❤️ #MoBaker #semolina #paine #vecini #prieteni #familie #baker #bakery #bread #instabaker #instagood #instahealthy

După amiezele îmi plac din două motive: micul meu atelier împrăștie mirosul de pâine proaspăt scoasă din cuptor, care te așteaptă să o pui pe masă; iar eu merg acasă la ai mei să ne petrecem seara împreună, să povestim și să ne bucurăm unii de ceilalți! Seară faină să avem! 🤗❤️ #MoBaker #semolina #paine #vecini #prieteni #familie #baker #bakery #bread #instabaker #instagood #instahealthy

6 0 22 hours ago
Tea Time 🍵
Nada mejor que empezar tu semana con un rico te, una taza de agua caliente en ayunas ayuda a activar los intestinos y prepararte para el desayuno🍽
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#nutricion #nutrition #nutritionandhealthyeating #nutriologa #instafit #instahealthy #healthy #saludable #healthyfood #fitgirl #likforlike #like #like4like #instafit #fitnessgirl #happy #delicious #rico #eatclean #healthy #saludable #cdmx

Tea Time 🍵
Nada mejor que empezar tu semana con un rico te, una taza de agua caliente en ayunas ayuda a activar los intestinos y prepararte para el desayuno🍽
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#nutricion #nutrition #nutritionandhealthyeating #nutriologa #instafit #instahealthy #healthy #saludable #healthyfood #fitgirl #likforlike #like #like4like #instafit #fitnessgirl #happy #delicious #rico #eatclean #healthy #saludable #cdmx

13 0 22 hours ago
🌺 Work.
Pendant que le soleil tape à plein, on profite de l'ombre pour travailler 💻
Toute à l'heure direction #cassis ❤️ Je réponds à tous vos messages 😘

#feelbeautiful #fitgirl #fitnessfrance #fitness #fitnessgirl #fit #instafit #instafood #food #foodstagram #goodfood #health #healthy #healthyfood #instahealthy #instahealth #regime #regimeuse #reequilibragealimentaire #instaregime #mangersain #perdredupoids #lostweight #healthylife #sport #instasport #musculation #stayfit

🌺 Work.
Pendant que le soleil tape à plein, on profite de l'ombre pour travailler 💻
Toute à l'heure direction #cassis ❤️ Je réponds à tous vos messages 😘

#feelbeautiful #fitgirl #fitnessfrance #fitness #fitnessgirl #fit #instafit #instafood #food #foodstagram #goodfood #health #healthy #healthyfood #instahealthy #instahealth #regime #regimeuse #reequilibragealimentaire #instaregime #mangersain #perdredupoids #lostweight #healthylife #sport #instasport #musculation #stayfit

25 0 22 hours ago
Ready to kick that sugar craving? Those who have taken this class have experienced improved sleep, more energy, boosted immune system, clarity and focus...and clothes fit better! 
For the month of August get $75.00 off this class price!!! Join me and register for this Real Food Challenge at www.ltorganicwellness.com .
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#sugardetox #detox #realfood #realfoodchallenge #nutritionaltherapy #restartclass #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #eatclean #food #instahealthy #dinner #lunch #breakfast #fresh #tasty #food #delicious #eating #eat #hungry

Ready to kick that sugar craving? Those who have taken this class have experienced improved sleep, more energy, boosted immune system, clarity and focus...and clothes fit better!
For the month of August get $75.00 off this class price!!! Join me and register for this Real Food Challenge at www.ltorganicwellness.com .
.
#sugardetox #detox #realfood #realfoodchallenge #nutritionaltherapy #restartclass #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #eatclean #food #instahealthy #dinner #lunch #breakfast #fresh #tasty #food #delicious #eating #eat #hungry

4 0 22 hours ago
Thankful Thursday❤
We are thankful for our members who always bring a smile to our faces,you guys brighten up our day😁💐
#thankful #thursday #happy #women #weightloss #workout #curves #love #happy #healthy #inspiration #instafit #instagood #instahealthy #instame #fitness #fitspo #fitfam #fitspiration #fitwomen #fitnessjourney #program

Thankful Thursday❤
We are thankful for our members who always bring a smile to our faces,you guys brighten up our day😁💐
#thankful #thursday #happy #women #weightloss #workout #curves #love #happy #healthy #inspiration #instafit #instagood #instahealthy #instame #fitness #fitspo #fitfam #fitspiration #fitwomen #fitnessjourney #program

7 0 22 hours ago
Protein rich lentil soup made with split bengal gram and split green gram, topped with mint and coriander chutney, raw onions and crunchy chickpea noodles. Perfect for the rainy day lunch in NYC. .
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#happybowlhappysoul #instagram #instagood #instahealthy #instayum #newyorkfoodie #foodlover #foodblogger #newyorkfoodblogger #foodbloogersofinstagram #eatrealfood #eatclean #eatingnyc #healthyfood #healthyrecipes #healthylifestyle #newyorkcity #newyorkeats #newyork_ig #eatguide #eaterny #foodstagram #foodpassion #foodheaven  #foodgasm #foodporn #healthymeals #healthyeating #indianfood #indianchef

Protein rich lentil soup made with split bengal gram and split green gram, topped with mint and coriander chutney, raw onions and crunchy chickpea noodles. Perfect for the rainy day lunch in NYC. .
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#happybowlhappysoul #instagram #instagood #instahealthy #instayum #newyorkfoodie #foodlover #foodblogger #newyorkfoodblogger #foodbloogersofinstagram #eatrealfood #eatclean #eatingnyc #healthyfood #healthyrecipes #healthylifestyle #newyorkcity #newyorkeats #newyork_ig #eatguide #eaterny #foodstagram #foodpassion #foodheaven #foodgasm #foodporn #healthymeals #healthyeating #indianfood #indianchef

15 4 23 hours ago
Who doesn’t ❤️ a deal?! Get 10% off AND free delivery on all orders placed by midnight tonight using code 07182019. This offer is for TODAY only - let’s goooo!
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#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #nmp #staynourished #nourishedmealprep

Who doesn’t ❤️ a deal?! Get 10% off AND free delivery on all orders placed by midnight tonight using code 07182019. This offer is for TODAY only - let’s goooo!

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#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #nmp #staynourished #nourishedmealprep

7 0 23 hours ago
Ready to kick that sugar craving? Those who have taken this class have experienced improved sleep, more energy, boosted immune system, clarity and focus...and clothes fit better! 
For the month of August get $75.00 off this class price!!! Join me and register for this Real Food Challenge at www.ltorganicwellness.com .
.
#sugardetox #detox #realfood #realfoodchallenge #nutritionaltherapy #restartclass #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #eatclean #food #instahealthy #dinner #lunch #breakfast #fresh #tasty #food #delicious #eating #eat #hungry

Ready to kick that sugar craving? Those who have taken this class have experienced improved sleep, more energy, boosted immune system, clarity and focus...and clothes fit better!
For the month of August get $75.00 off this class price!!! Join me and register for this Real Food Challenge at www.ltorganicwellness.com .
.
#sugardetox #detox #realfood #realfoodchallenge #nutritionaltherapy #restartclass #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #eatclean #food #instahealthy #dinner #lunch #breakfast #fresh #tasty #food #delicious #eating #eat #hungry

8 0 23 hours ago
Congrats "NORITA & EDDY" Atas Cash Reward 250.000.000 dan Peringkat Executive Elite Diamond (EED)💎💎👏👏👏😊
Go CROWN👑👑👑 .

MCI Mensejaterahkan para MEMBERnya, di sediakannya paket Extraplan. .

Paket / Product Extra Plan di Khususkan bagi yang SUDAH TERDAFTAR SEBAGAI MEMBER DI MCI. .

Program ExtraPlan di adakan untuk mempermudah para Member untuk membeli Produk-produk MCI dengan harga Satuan. .

REWARDS EXTRAPLAN :
- EXECUTIVE ELITE DIAMOND = Rp.250juta
- CROWN = Rp.1 MILIYAR .

Mau tau bagaimana perhitungan Bonusnya?? .

LET'S JOIN NOW & GET REWARDS :
WA. 0812.876.9937
DISTRIBUTOR RESMI MCI 
http://bit.ly/askEviMCI .

#businessmci #ontheroad #instago #instagood #instadaily #photooftheday #like4follow #lfl #likeforlikes #likeforfollow #fff #instagram #tiktok #instapict #onlineshop #ootd #money #infoloker #bisniskuasik #lokerjabar #jutawanmuda #sukses #pebisnismuda #tubuhsehat #instahealthy #kecantikan #kecantikan #terapialami 
BETTER LIFE WITH MCI

Congrats "NORITA & EDDY" Atas Cash Reward 250.000.000 dan Peringkat Executive Elite Diamond (EED)💎💎👏👏👏😊
Go CROWN👑👑👑 .

MCI Mensejaterahkan para MEMBERnya, di sediakannya paket Extraplan. .

Paket / Product Extra Plan di Khususkan bagi yang SUDAH TERDAFTAR SEBAGAI MEMBER DI MCI. .

Program ExtraPlan di adakan untuk mempermudah para Member untuk membeli Produk-produk MCI dengan harga Satuan. .

REWARDS EXTRAPLAN :
- EXECUTIVE ELITE DIAMOND = Rp.250juta
- CROWN = Rp.1 MILIYAR .

Mau tau bagaimana perhitungan Bonusnya?? .

LET'S JOIN NOW & GET REWARDS :
WA. 0812.876.9937
DISTRIBUTOR RESMI MCI
http://bit.ly/askEviMCI .

#businessmci #ontheroad #instago #instagood #instadaily #photooftheday #like4follow #lfl #likeforlikes #likeforfollow #fff #instagram #tiktok #instapict #onlineshop #ootd #money #infoloker #bisniskuasik #lokerjabar #jutawanmuda #sukses #pebisnismuda #tubuhsehat #instahealthy #kecantikan #kecantikan #terapialami
BETTER LIFE WITH MCI

3 0 23 hours ago
Congrats "Ko Henkie & ci VIVI"
Atas Cash Reward 250.000.000 yang ke 2  dan Peringkat Double Executive Elite Diamond (EED)💎💎👏👏👏😊
Go CROWN👑👑👑 .

MCI Mensejaterahkan para MEMBERnya, di sediakannya paket Extraplan. .

Paket / Product Extra Plan di Khususkan bagi yang SUDAH TERDAFTAR SEBAGAI MEMBER DI MCI. .

Program ExtraPlan di adakan untuk mempermudah para Member untuk membeli Produk-produk MCI dengan harga Satuan. .

REWARDS EXTRAPLAN :
- EXECUTIVE ELITE DIAMOND = Rp.250juta
- CROWN = Rp.1 MILIYAR .

Mau tau bagaimana perhitungan Bonusnya?? .

LET'S JOIN NOW & GET REWARDS :
WA. 0812.876.9937
DISTRIBUTOR RESMI MCI 
http://bit.ly/askEviMCI .

#businessmci #ontheroad #instago #instagood #instadaily #photooftheday #like4follow #lfl #likeforlikes #likeforfollow #fff #instagram #tiktok #instapict #onlineshop #ootd #money #infoloker #bisniskuasik #lokerjabar #jutawanmuda #sukses #pebisnismuda #tubuhsehat #instahealthy #kecantikan #kecantikan #terapialami 
BETTER LIFE WITH MCI

Congrats "Ko Henkie & ci VIVI"
Atas Cash Reward 250.000.000 yang ke 2 dan Peringkat Double Executive Elite Diamond (EED)💎💎👏👏👏😊
Go CROWN👑👑👑 .

MCI Mensejaterahkan para MEMBERnya, di sediakannya paket Extraplan. .

Paket / Product Extra Plan di Khususkan bagi yang SUDAH TERDAFTAR SEBAGAI MEMBER DI MCI. .

Program ExtraPlan di adakan untuk mempermudah para Member untuk membeli Produk-produk MCI dengan harga Satuan. .

REWARDS EXTRAPLAN :
- EXECUTIVE ELITE DIAMOND = Rp.250juta
- CROWN = Rp.1 MILIYAR .

Mau tau bagaimana perhitungan Bonusnya?? .

LET'S JOIN NOW & GET REWARDS :
WA. 0812.876.9937
DISTRIBUTOR RESMI MCI
http://bit.ly/askEviMCI .

#businessmci #ontheroad #instago #instagood #instadaily #photooftheday #like4follow #lfl #likeforlikes #likeforfollow #fff #instagram #tiktok #instapict #onlineshop #ootd #money #infoloker #bisniskuasik #lokerjabar #jutawanmuda #sukses #pebisnismuda #tubuhsehat #instahealthy #kecantikan #kecantikan #terapialami
BETTER LIFE WITH MCI

2 0 23 hours ago
Congrats "Ci OLIVIA LIM"
Atas Cash Reward 250.000.000 dan Peringkat Executive Elite Diamond (EED)💎💎👏👏👏😊
Go CROWN👑👑👑 .

MCI Mensejaterahkan para MEMBERnya, di sediakannya paket Extraplan. .

Paket / Product Extra Plan di Khususkan bagi yang SUDAH TERDAFTAR SEBAGAI MEMBER DI MCI. .

Program ExtraPlan di adakan untuk mempermudah para Member untuk membeli Produk-produk MCI dengan harga Satuan. .

REWARDS EXTRAPLAN :
- EXECUTIVE ELITE DIAMOND = Rp.250juta
- CROWN = Rp.1 MILIYAR .

Mau tau bagaimana perhitungan Bonusnya?? .

LET'S JOIN NOW & GET REWARDS :
WA. 0812.876.9937
DISTRIBUTOR RESMI MCI 
http://bit.ly/askEviMCI .

#businessmci #ontheroad #instago #instagood #instadaily #photooftheday #like4follow #lfl #likeforlikes #likeforfollow #fff #instagram #tiktok #instapict #onlineshop #ootd #money #infoloker #bisniskuasik #lokerjabar #jutawanmuda #sukses #pebisnismuda #tubuhsehat #instahealthy #kecantikan #kecantikan #terapialami 
BETTER LIFE WITH MCI

Congrats "Ci OLIVIA LIM"
Atas Cash Reward 250.000.000 dan Peringkat Executive Elite Diamond (EED)💎💎👏👏👏😊
Go CROWN👑👑👑 .

MCI Mensejaterahkan para MEMBERnya, di sediakannya paket Extraplan. .

Paket / Product Extra Plan di Khususkan bagi yang SUDAH TERDAFTAR SEBAGAI MEMBER DI MCI. .

Program ExtraPlan di adakan untuk mempermudah para Member untuk membeli Produk-produk MCI dengan harga Satuan. .

REWARDS EXTRAPLAN :
- EXECUTIVE ELITE DIAMOND = Rp.250juta
- CROWN = Rp.1 MILIYAR .

Mau tau bagaimana perhitungan Bonusnya?? .

LET'S JOIN NOW & GET REWARDS :
WA. 0812.876.9937
DISTRIBUTOR RESMI MCI
http://bit.ly/askEviMCI .

#businessmci #ontheroad #instago #instagood #instadaily #photooftheday #like4follow #lfl #likeforlikes #likeforfollow #fff #instagram #tiktok #instapict #onlineshop #ootd #money #infoloker #bisniskuasik #lokerjabar #jutawanmuda #sukses #pebisnismuda #tubuhsehat #instahealthy #kecantikan #kecantikan #terapialami
BETTER LIFE WITH MCI

6 0 23 hours ago
3 Ways Drinking Water Can Change Your Life: 
1. Clear Skin | When you drink more water, the body is better able to flush toxins from the body.
2. Weight Loss | Water helps to flush out the digestive tract, which can eventually lead to weight loss.
3. Focus | By drinking more water, you may be able to rehydrate the body and improve concentration. 
Grab yours at your local @krogerco, @weigelsstores @pilotflyingj, @inglesmarkets, @Publix, and @Target.
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.
#goodforyou #naturallybetter #premiumwater

3 Ways Drinking Water Can Change Your Life:
1. Clear Skin | When you drink more water, the body is better able to flush toxins from the body.
2. Weight Loss | Water helps to flush out the digestive tract, which can eventually lead to weight loss.
3. Focus | By drinking more water, you may be able to rehydrate the body and improve concentration.
Grab yours at your local @krogerco, @weigelsstores @pilotflyingj, @inglesmarkets, @Publix, and @Target.
.
.
#goodforyou #naturallybetter #premiumwater

12 1 23 hours ago

40 1 23 hours ago
Կպումներ կարող են առաջանալ ինչպես արգանդում, այնպես էլ փոքր կոնքում, որոնք կարող են խոչընդոտ հանդիսանալ հղիության համար:
Արգանդում և փոքր կոնքում առաջացած կպումների պատճառներ կարող են հանդիսանալ աբորտը, արգանդի խոռոչի քերումը, արգանդի խոռոչի այրումը, բորբոքումները, վարակները, կանանց սեռական օրգանների տուբերկուլյոզը, պերիտոնիտը և այլն: Արդյունքում՝ կարող են զարգանալ դաշտանային ցիկլի խանգարումներ և անպտղություն: ☝️Ժամանակին ախտորոշումն ու համապատասխան բուժումը կարող են զերծ պահել հետագա բարդություններից և պարգևել մայրության բերկրանքը վայելելու հաճույքը:
🏥#Արթմեդ_ԲՎԿ:
- - - - - - - - - - - - - - - - - - - - - - - -
☎️(010) 622890
🏠Ծարավ աղբյուրի 55ա
#Artmed #ArmeniaArtMed #YerevanArtMed #MedicineArtmed #MedicineArmenia #MedicineYerevan #ClinicArmenia #yerevan #armenia #medicalcentr #artmedmrc #healthy #instahealthy #instaclinic #bestclinicyerevan #doctor #doctors

Կպումներ կարող են առաջանալ ինչպես արգանդում, այնպես էլ փոքր կոնքում, որոնք կարող են խոչընդոտ հանդիսանալ հղիության համար:
Արգանդում և փոքր կոնքում առաջացած կպումների պատճառներ կարող են հանդիսանալ աբորտը, արգանդի խոռոչի քերումը, արգանդի խոռոչի այրումը, բորբոքումները, վարակները, կանանց սեռական օրգանների տուբերկուլյոզը, պերիտոնիտը և այլն: Արդյունքում՝ կարող են զարգանալ դաշտանային ցիկլի խանգարումներ և անպտղություն: ☝️Ժամանակին ախտորոշումն ու համապատասխան բուժումը կարող են զերծ պահել հետագա բարդություններից և պարգևել մայրության բերկրանքը վայելելու հաճույքը:
🏥 #Արթմեդ_ԲՎԿ:
- - - - - - - - - - - - - - - - - - - - - - - -
☎️(010) 622890
🏠Ծարավ աղբյուրի 55ա
#Artmed #ArmeniaArtMed #YerevanArtMed #MedicineArtmed #MedicineArmenia #MedicineYerevan #ClinicArmenia #yerevan #armenia #medicalcentr #artmedmrc #healthy #instahealthy #instaclinic #bestclinicyerevan #doctor #doctors

4 0 23 hours ago
في اطار هلثي و بنين، فطور اليوم:
سلاطة و كعابر سردينة و صلصة طماطم فرشكة حاااارة

#lunch
#healthylunch
#rdeats
#eathealthy
#mangersain
#omlet
#instahealthy
#instadiet
#healthylifestyle
#picadfict
#paleo
#healthyrecipe
#veggies
#passion
#topchef
#foodblogger
#likes
#f4f
#foodies
#foodstyle
#tunisiangirl
#addict

في اطار هلثي و بنين، فطور اليوم:
سلاطة و كعابر سردينة و صلصة طماطم فرشكة حاااارة

#lunch
#healthylunch
#rdeats
#eathealthy
#mangersain
#omlet
#instahealthy
#instadiet
#healthylifestyle
#picadfict
#paleo
#healthyrecipe
#veggies
#passion
#topchef
#foodblogger
#likes
#f4f
#foodies
#foodstyle
#tunisiangirl
#addict

67 0 23 hours ago
SELENYUM HANGİ GIDALARDA VAR? Selenyum içeren gıdalardan bazıları ve içerdikleri selenyum miktarını aşağıda görebilirsiniz. Bunlara ek olarak deniz somonu, ayçiçeği çekirdekleri, chia tohumu, mantar, soğan ve sarımsakta da selenyum bulunuyor. Selenyumun günlük olarak ne kadar alınması gerektiği konusunu Dr. Mercola şöyle açıklıyor: (1) “Selenyuma çok küçük miktarlarda ihtiyacımız var, mikrogramla ölçülen miktarlarda. Selenyum söz konusu olduğunda daha fazla daha iyi demek değil çünkü toksisite sorunu olabilir. Kanserden korunmak için günlük tavsiye edilen miktar 200 mcg. Birçok çalışmada 400 mcg’ye kadar kullanılmış ve hiçbir kötü sonuçla karşılaşılmamıştır. Yine de daha çok araştırma sonucu günlük olarak 200 mcg alınması tavsiye ediliyor. Ben de 200 mcg öneriyorum. Brezilya cevizi seviyorsanız günde 2-3 adet yeterli olur.” GIDA SELENYUM (MCG) Brezilya cevizi (6-8 ceviz) 544 Sardalye (yaklaşık 100 gram) 45 Karides (yaklaşık 100 gram) 40 Biftek (yaklaşık 100 gram) 33 Hindi (kemiksiz yaklaşık 100 gram) 31 Dana ciğeri (yaklaşık 100 gram) 28 Tavuk (yaklaşık 100 gram) 22 Lor/çökelek 1 bardak 20 Yumurta 1 büyük 15 Ispanak pişmiş 1 bardak 11 #braziliannuts #sağlıklıyaşam #sağlıklıbeslenme #saglik #doktor #beslenme #selenyum #brezilyacevizi #maviaktar #selenium #tiroid #guatr #instahealth #instahealthy #instagood #supergıdalar #superfoods

SELENYUM HANGİ GIDALARDA VAR? Selenyum içeren gıdalardan bazıları ve içerdikleri selenyum miktarını aşağıda görebilirsiniz. Bunlara ek olarak deniz somonu, ayçiçeği çekirdekleri, chia tohumu, mantar, soğan ve sarımsakta da selenyum bulunuyor. Selenyumun günlük olarak ne kadar alınması gerektiği konusunu Dr. Mercola şöyle açıklıyor: (1) “Selenyuma çok küçük miktarlarda ihtiyacımız var, mikrogramla ölçülen miktarlarda. Selenyum söz konusu olduğunda daha fazla daha iyi demek değil çünkü toksisite sorunu olabilir. Kanserden korunmak için günlük tavsiye edilen miktar 200 mcg. Birçok çalışmada 400 mcg’ye kadar kullanılmış ve hiçbir kötü sonuçla karşılaşılmamıştır. Yine de daha çok araştırma sonucu günlük olarak 200 mcg alınması tavsiye ediliyor. Ben de 200 mcg öneriyorum. Brezilya cevizi seviyorsanız günde 2-3 adet yeterli olur.” GIDA SELENYUM (MCG) Brezilya cevizi (6-8 ceviz) 544 Sardalye (yaklaşık 100 gram) 45 Karides (yaklaşık 100 gram) 40 Biftek (yaklaşık 100 gram) 33 Hindi (kemiksiz yaklaşık 100 gram) 31 Dana ciğeri (yaklaşık 100 gram) 28 Tavuk (yaklaşık 100 gram) 22 Lor/çökelek 1 bardak 20 Yumurta 1 büyük 15 Ispanak pişmiş 1 bardak 11 #braziliannuts #sağlıklıyaşam #sağlıklıbeslenme #saglik #doktor #beslenme #selenyum #brezilyacevizi #maviaktar #selenium #tiroid #guatr #instahealth #instahealthy #instagood #supergıdalar #superfoods

1 0 23 hours ago

Top #instahealthy posts

*** Riso basmati, zucchine grigliate, 2 uova cotti senza grassi aggiunti e olio evo a crudo ***
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Kjo ishte dreka për sot,  e bërë dhe e ngrënë në me pak se 30 minuta 🙈🙈 aq shumë më kishte marr uria!
Oriz basmati, 2 vezë të pjekura në tigan që nuk ngjit pas asnjë lloj yndyre, dhe kungullesha. Vaj ulliri sipër. .
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#pranzosalutare #pranzoequilibrato #pranzolight #healthyfood #healthylunch #pasto #healthy #food #instahealthy #instadiet #dietasana #perderpeso #dimagriremangiando #healthylifestyles #rdeats #italianfood  #risobasmati #healthyrecipes #eatclean #healthyfoodblog #albanianblogger #diarioalimentare #dimagriremangiando #nutrizione

*** Riso basmati, zucchine grigliate, 2 uova cotti senza grassi aggiunti e olio evo a crudo ***
.
.
Kjo ishte dreka për sot, e bërë dhe e ngrënë në me pak se 30 minuta 🙈🙈 aq shumë më kishte marr uria!
Oriz basmati, 2 vezë të pjekura në tigan që nuk ngjit pas asnjë lloj yndyre, dhe kungullesha. Vaj ulliri sipër. .
.
.
.
#pranzosalutare #pranzoequilibrato #pranzolight #healthyfood #healthylunch #pasto #healthy #food #instahealthy #instadiet #dietasana #perderpeso #dimagriremangiando #healthylifestyles #rdeats #italianfood #risobasmati #healthyrecipes #eatclean #healthyfoodblog #albanianblogger #diarioalimentare #dimagriremangiando #nutrizione

133 4 18 July, 2019
Dress & big hair season (nah that’s just the humidity). 💃🏼🙎🏼‍♀️

Dress & big hair season (nah that’s just the humidity). 💃🏼🙎🏼‍♀️

521 31 23 hours ago
Heyy coucou vous 🤗 ce midi c'est club sandwich avec du pain de mie complet ,  du fromage à tartiner 3% , du roti de porc , de l'avocat et des morceaux de fromages 👌🤤 simple mais toujours efficace 😉 et ça calle bien je trouve 💯 
Bisous nantais les copains 😘😘 .
.
#dejeuner #sains #eatclean #healthylife #midi #lunch #regime #alimentationsaine #healthy #miam #fitfrenchies #sportive #clubsandwich #fitgirl #lsdp #fit  #bonappetit #instahealthy #mangerbien  #mangersain #instagood #repassain

Heyy coucou vous 🤗 ce midi c'est club sandwich avec du pain de mie complet , du fromage à tartiner 3% , du roti de porc , de l'avocat et des morceaux de fromages 👌🤤 simple mais toujours efficace 😉 et ça calle bien je trouve 💯
Bisous nantais les copains 😘😘 .
.
#dejeuner #sains #eatclean #healthylife #midi #lunch #regime #alimentationsaine #healthy #miam #fitfrenchies #sportive #clubsandwich #fitgirl #lsdp #fit #bonappetit #instahealthy #mangerbien #mangersain #instagood #repassain

273 8 18 July, 2019
What cookies would you like to see next on the blog? 💟 Recipe link in my profile @beamingbaker⠀⠀
⠀⠀
- Thick & Chewy Vegan Chocolate Chip Cookies⠀
- Banana Chocolate Chip Breakfast Cookies⠀
- Classic Oatmeal Raisin Cookies⠀
- Thin 'n Crispy Chocolate Chip Cookies⠀⠀
⠀⠀
Wishing you a fantastic day, full of love and laughter.⠀
xo, Demeter ❤️⠀⠀
⠀⠀
#🥜 #peanutbutter #veganeats #peanutbutterlover ⠀
⠀⠀
3 Ingredient No Bake Peanut Butter Oatmeal Cookies – Healthy Vegan No Bake Cookies without Milk!⠀⠀
https://beamingbaker.com/3-ingredient-no-bake-peanut-butter-oatmeal-cookies-gluten-free-vegan-dairy-free/

What cookies would you like to see next on the blog? 💟 Recipe link in my profile @beamingbaker⠀⠀
⠀⠀
- Thick & Chewy Vegan Chocolate Chip Cookies⠀
- Banana Chocolate Chip Breakfast Cookies⠀
- Classic Oatmeal Raisin Cookies⠀
- Thin 'n Crispy Chocolate Chip Cookies⠀⠀
⠀⠀
Wishing you a fantastic day, full of love and laughter.⠀
xo, Demeter ❤️⠀⠀
⠀⠀
#🥜 #peanutbutter #veganeats #peanutbutterlover
⠀⠀
3 Ingredient No Bake Peanut Butter Oatmeal Cookies – Healthy Vegan No Bake Cookies without Milk!⠀⠀
https://beamingbaker.com/3-ingredient-no-bake-peanut-butter-oatmeal-cookies-gluten-free-vegan-dairy-free/

1,071 46 17 July, 2019
CREAMY GARLIC TUSCAN SHRIMP SKILLET 🍤😍😋 Eat or Pass? 😛
📷: @healthyfitnessmeals👌
Check out @foodyfixation for daily recipes 🍏
----
Ingredients 🍱:
1 ½ lb Shrimp peeled and deveined
2 Tbsp Butter or Ghee
4 Garlic Cloves pressed
1 Cup Heavy Cream
1 Tsp Gluten-free Flour
½ Tbsp Lemon Zest
1 Tbsp Italian Seasoning Mix
1 Tsp Chili Flakes or to taste
1 Tsp Cayenne Powder
¼ Cup Sun-dried Tomatoes Chopped
A handful of freshly chopped basil leaves picked and chopped
Sea salt and pepper, to taste
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#buzzfeedfood #eatright #healthylunch #fitlunch
#foodiesofinstagram #eatingfortheinsta #healthyfamily
#eeeeats #yougottaeatthis #foodislove
#eatgoodfeelgood #mealprepping #instahealthy
#healthyme #intuitiveeating #nourishyourbody
#eatsmart #justeatrealfood #freshveggies
#veggielover #nutritionable #eatmoreveggies
#quickandhealthy #foodprepping #healthylunchideas

CREAMY GARLIC TUSCAN SHRIMP SKILLET 🍤😍😋 Eat or Pass? 😛
📷: @healthyfitnessmeals👌
Check out @foodyfixation for daily recipes 🍏
----
Ingredients 🍱:
1 ½ lb Shrimp peeled and deveined
2 Tbsp Butter or Ghee
4 Garlic Cloves pressed
1 Cup Heavy Cream
1 Tsp Gluten-free Flour
½ Tbsp Lemon Zest
1 Tbsp Italian Seasoning Mix
1 Tsp Chili Flakes or to taste
1 Tsp Cayenne Powder
¼ Cup Sun-dried Tomatoes Chopped
A handful of freshly chopped basil leaves picked and chopped
Sea salt and pepper, to taste
.
.
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#buzzfeedfood #eatright #healthylunch #fitlunch
#foodiesofinstagram #eatingfortheinsta #healthyfamily
#eeeeats #yougottaeatthis #foodislove
#eatgoodfeelgood #mealprepping #instahealthy
#healthyme #intuitiveeating #nourishyourbody
#eatsmart #justeatrealfood #freshveggies
#veggielover #nutritionable #eatmoreveggies
#quickandhealthy #foodprepping #healthylunchideas

4,615 46 13 July, 2019
Time for Coffee Talk! Make sure to head on over to BeamingBaker.com today to check out what Erik and I've been up to. 💕 Recipe link in my profile @beamingbaker⠀⠀
⠀⠀
You know we love catching up with you, and hearing what your updates are! In the meantime, here's a reader-fave 4 ingredient no bake chocolate peanut butter oatmeal cookies. ⠀⠀
⠀⠀
See ya over on the blog!⠀
xo, Demeter ❤️⠀⠀
⠀⠀
#veganchocolate #chocolate #desserts⠀
⠀⠀
4 Ingredient No Bake Chocolate Peanut Butter Oatmeal Cookies (Vegan, Gluten-Free, Protein-Packed)⠀⠀
https://beamingbaker.com/4-ingredient-no-bake-chocolate-peanut-butter-oatmeal-cookies-vegan-gluten-free-protein-packed/

Time for Coffee Talk! Make sure to head on over to BeamingBaker.com today to check out what Erik and I've been up to. 💕 Recipe link in my profile @beamingbaker⠀⠀
⠀⠀
You know we love catching up with you, and hearing what your updates are! In the meantime, here's a reader-fave 4 ingredient no bake chocolate peanut butter oatmeal cookies. ⠀⠀
⠀⠀
See ya over on the blog!⠀
xo, Demeter ❤️⠀⠀
⠀⠀
#veganchocolate #chocolate #desserts
⠀⠀
4 Ingredient No Bake Chocolate Peanut Butter Oatmeal Cookies (Vegan, Gluten-Free, Protein-Packed)⠀⠀
https://beamingbaker.com/4-ingredient-no-bake-chocolate-peanut-butter-oatmeal-cookies-vegan-gluten-free-protein-packed/

1,482 27 15 July, 2019
Almond Joy SUNDAE time!! ⏰🍦 Recipe link in my profile @beamingbaker⠀⠀
⠀⠀
Who's in the mood for a super easy, VEGAN + Dairy-Free frozen treat? 😋⠀⠀
⠀⠀
Wishing you a calm & enjoyable day!⠀
xo, Demeter ❤️⠀⠀
⠀⠀
#almondjoy #paleorecipe #veganeats #glutenfree #veganfoodporn #onthetable #vegan #eatgoodfeelgood #vegantreats #healthysnacks #veganfood #paleo #peanutbutter #glutenfreevegan #instahealthy #whatveganseat #beamingbaker #eattherainbow #paleodessert #🍦 #eatingfortheinsta #eatpretty #veganfoodshare #veganicecream #icecream #spoonfeed #glutenfreeliving #healthydessert⠀
⠀⠀
Dairy-Free Almond Joy Ice Cream Sundae (Vegan, Gluten Free, Dairy Free, Paleo)⠀⠀
https://beamingbaker.com/dairy-free-almond-joy-ice-cream-sundae-vegan-gluten-free-dairy-free-paleo/

Almond Joy SUNDAE time!! ⏰🍦 Recipe link in my profile @beamingbaker⠀⠀
⠀⠀
Who's in the mood for a super easy, VEGAN + Dairy-Free frozen treat? 😋⠀⠀
⠀⠀
Wishing you a calm & enjoyable day!⠀
xo, Demeter ❤️⠀⠀
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#almondjoy #paleorecipe #veganeats #glutenfree #veganfoodporn #onthetable #vegan #eatgoodfeelgood #vegantreats #healthysnacks #veganfood #paleo #peanutbutter #glutenfreevegan #instahealthy #whatveganseat #beamingbaker #eattherainbow #paleodessert #🍦 #eatingfortheinsta #eatpretty #veganfoodshare #veganicecream #icecream #spoonfeed #glutenfreeliving #healthydessert
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Dairy-Free Almond Joy Ice Cream Sundae (Vegan, Gluten Free, Dairy Free, Paleo)⠀⠀
https://beamingbaker.com/dairy-free-almond-joy-ice-cream-sundae-vegan-gluten-free-dairy-free-paleo/

1,262 39 17 July, 2019
Brunch homemade #2 coming soon *
*
Le 31 août aura lieu le deuxième brunch fait maison quelque part en Alsace. Pour plus d’informations sur le lieu exact et le prix, vous pouvez me contacter en privé et/ou regarder également l’article de blog en ligne que je viens de publier à ce sujet. Attention les places sont limitées 🤭😉. Le brunch durera de 11h à 13h. Au programme des gaufres salé et sucré avec différents pâtes à gaufre, des nice cream, des jus maison, du café, du thé = le tout sera illimité. Puis après avoir bien mangé et discuté, nous participerons à un atelier floral organisé par @edenbloomcreations afin de réaliser une « charlotte aux plantes ». Cette plante 🌱 sublimera votre intérieur. #adamantinrecette #adamantinbrunch

Brunch homemade #2 coming soon *
*
Le 31 août aura lieu le deuxième brunch fait maison quelque part en Alsace. Pour plus d’informations sur le lieu exact et le prix, vous pouvez me contacter en privé et/ou regarder également l’article de blog en ligne que je viens de publier à ce sujet. Attention les places sont limitées 🤭😉. Le brunch durera de 11h à 13h. Au programme des gaufres salé et sucré avec différents pâtes à gaufre, des nice cream, des jus maison, du café, du thé = le tout sera illimité. Puis après avoir bien mangé et discuté, nous participerons à un atelier floral organisé par @edenbloomcreations afin de réaliser une « charlotte aux plantes ». Cette plante 🌱 sublimera votre intérieur. #adamantinrecette #adamantinbrunch

395 74 18 July, 2019