#instahealth Instagram Photos & Videos

instahealth - 16.9m posts

0 1 40 seconds ago
It starts with one tiny morsel of something unhealthy and before you know, there’s no space in your stomach to have water too.
Feed your body, not your desires.
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#weightlossjourney #dietfunda #mumbainutritionist #fitnessmotivation #fitnessaddict #training #lowcarb #exercise #delicious #strong #fitfood #vegetarian #determination #mealprep #yummy #cardio #instahealth #breakfast #veganfood #protein #paleo #train #love #foodstagram #fitnessmodel #wellness #foodphotography #active #photooftheday #foodblogger

It starts with one tiny morsel of something unhealthy and before you know, there’s no space in your stomach to have water too.
Feed your body, not your desires.
.
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.
.
#weightlossjourney #dietfunda #mumbainutritionist #fitnessmotivation #fitnessaddict #training #lowcarb #exercise #delicious #strong #fitfood #vegetarian #determination #mealprep #yummy #cardio #instahealth #breakfast #veganfood #protein #paleo #train #love #foodstagram #fitnessmodel #wellness #foodphotography #active #photooftheday #foodblogger

2 0 1 minute ago

0 1 1 minute ago
Het is weer woensdag, dus de helft van de week zit er weer op! En wat is er nou lekkerder dan een heerlijk workout?!
19.30: fatburnmix 🔥
19.30: buikspier kwartier 🔥
19.45: TRX 💪🏽
▪️▪️▪️
#health #fitness #fit #BeActive #fitnessmodel #fitnessaddict #progression #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #trainhard #lifestyle #diet #getfit  #eatclean #exercise #strenght #dedication #noexcuses

Het is weer woensdag, dus de helft van de week zit er weer op! En wat is er nou lekkerder dan een heerlijk workout?!
19.30: fatburnmix 🔥
19.30: buikspier kwartier 🔥
19.45: TRX 💪🏽
▪️▪️▪️
#health #fitness #fit #BeActive #fitnessmodel #fitnessaddict #progression #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #trainhard #lifestyle #diet #getfit #eatclean #exercise #strenght #dedication #noexcuses

0 0 2 minutes ago
Eat A Peach.
Last Call before the peaches end their summer stay.

At farmer’s market this morning, everyone in a very peachy mood. Filling their bags with these pale to bright orange jewels coming out of the high desert. 
Sweet, Juicy.🍑🍑🍑 Once when I was a teenage girl. A boy took me for a ride in his father’s white Ford Thunderbird. 
On the the bridge from Memphis to Arkansas. Over the mighty Mississippi River.

I barely recall the boy. But the details of the day are vivid. 
It was a sultry summer afternoon almost dusk. We stopped at a roadside stand and bought peaches. 
Juice ran down my hand and arm, the pulp on my face.  The syrup stickiness hitting my thigh.

What’s your favorite Eat A Peach story?
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 #eathealthy #nutrition #cleaneating #plantbased #instahealth #brainhealth #healthychoices #foodblog #healthtips #cleanbeauty #foodmatters #fruit

Eat A Peach.
Last Call before the peaches end their summer stay.

At farmer’s market this morning, everyone in a very peachy mood. Filling their bags with these pale to bright orange jewels coming out of the high desert.
Sweet, Juicy.🍑🍑🍑 Once when I was a teenage girl. A boy took me for a ride in his father’s white Ford Thunderbird.
On the the bridge from Memphis to Arkansas. Over the mighty Mississippi River.

I barely recall the boy. But the details of the day are vivid.
It was a sultry summer afternoon almost dusk. We stopped at a roadside stand and bought peaches.
Juice ran down my hand and arm, the pulp on my face. The syrup stickiness hitting my thigh.

What’s your favorite Eat A Peach story?
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#eathealthy #nutrition #cleaneating #plantbased #instahealth #brainhealth #healthychoices #foodblog #healthtips #cleanbeauty #foodmatters #fruit

1 0 2 minutes ago
Menerima kunjungan hormat rakan sejawatan dari Port Dickson & mengukuhkan hubungan diplomatik antara kedua-dua negara. 🏴‍☠️🏳️
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#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

Menerima kunjungan hormat rakan sejawatan dari Port Dickson & mengukuhkan hubungan diplomatik antara kedua-dua negara. 🏴‍☠️🏳️
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#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

29 0 2 minutes ago

1 1 3 minutes ago
We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamintl.com
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtamint
Website 👇
www.hamtamintl.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

4 1 3 minutes ago
Clear Complexion Facial - my client looking fabulous post treatment ✨✨
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#buckshawskincare #deepcleanse

Clear Complexion Facial - my client looking fabulous post treatment ✨✨
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#buckshawskincare #deepcleanse

1 1 3 minutes ago
We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamintl.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtamint
Website 👇
www.hamtamintl.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

3 1 3 minutes ago
We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. 
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details 
What's app: +923323183737
DM @hamtamint
Website 👇 
www.hamtamintl.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments.
@hamtamintl is working in this regard since 1989.
Really Love to show You some of our samples.
For More details
What's app: +923323183737
DM @hamtamint
Website 👇
www.hamtamintl.com
.
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

3 0 4 minutes ago

4 1 4 minutes ago
Tá sentindo sem motivação pra treinar? Não tem problema a @strongfitnessmoda te ajuda  naquele incentivo com novos looks!
O mundo te aguarda vai lá e brilhe 🤩🙌🌺
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Vende aqui 👉🏻 @strongfitness Além de lindo, a qualidade vai te surpreender!!! Venha visitar nossa página🏃🏻‍♀️👙________________________________
________________________________
 compre pelo direct e ou watts 📲 13996250654

#fitness #legging #top #conjunto#leggingtop #roupasfitness #modafitnessfeminina#modafitness #fitnessgirl #marqueumaamiga#instafitness #instahealth #tagsforlikes#follow4follow #followme #bluefitcanal5

Tá sentindo sem motivação pra treinar? Não tem problema a @strongfitnessmoda te ajuda naquele incentivo com novos looks!
O mundo te aguarda vai lá e brilhe 🤩🙌🌺
.
.
. .
Vende aqui 👉🏻 @strongfitness Além de lindo, a qualidade vai te surpreender!!! Venha visitar nossa página🏃🏻‍♀️👙________________________________
________________________________
compre pelo direct e ou watts 📲 13996250654

#fitness  #legging  #top  #conjunto #leggingtop  #roupasfitness  #modafitnessfeminina #modafitness  #fitnessgirl  #marqueumaamiga #instafitness  #instahealth  #tagsforlikes #follow4follow  #followme  #bluefitcanal5

5 0 4 minutes ago

2 1 4 minutes ago
Aunque el porcentaje de estadounidenses sin seguro médico está muy por debajo de lo que era hace una década, ha aumentado desde finales de 2016. Y persisten importantes disparidades raciales de salud: los nativo-americanos y los hispanos son significativamente más propensos a estar sin seguro que los estadounidenses blancos, lo mismo sucede con los Afroamericanos y nativos de Hawai. Aunque las disparidades raciales de salud se han reducido desde que se implementó la Ley del Cuidado de Salud a Bajo Precio (ACA), la falta de cobertura de salud continúa asociada a peores resultados en el cuidado de la salud. Además de las personas de color y los estadounidenses de bajos ingresos también tienen muchas más probabilidades de no tener seguro: más de ocho de cada diez estadounidenses sin seguro tienen ingresos por debajo del 400% del nivel de pobreza.

TrueCoverage está listo para ayudarles a encontrar el mejor plan de seguro de salud posible visite: http://www.TrueCoverage.com ¿Desea obtener más información sobre las disparidades raciales en el seguro de salud?

Aunque el porcentaje de estadounidenses sin seguro médico está muy por debajo de lo que era hace una década, ha aumentado desde finales de 2016. Y persisten importantes disparidades raciales de salud: los nativo-americanos y los hispanos son significativamente más propensos a estar sin seguro que los estadounidenses blancos, lo mismo sucede con los Afroamericanos y nativos de Hawai. Aunque las disparidades raciales de salud se han reducido desde que se implementó la Ley del Cuidado de Salud a Bajo Precio (ACA), la falta de cobertura de salud continúa asociada a peores resultados en el cuidado de la salud. Además de las personas de color y los estadounidenses de bajos ingresos también tienen muchas más probabilidades de no tener seguro: más de ocho de cada diez estadounidenses sin seguro tienen ingresos por debajo del 400% del nivel de pobreza.

TrueCoverage está listo para ayudarles a encontrar el mejor plan de seguro de salud posible visite: http://www.TrueCoverage.com ¿Desea obtener más información sobre las disparidades raciales en el seguro de salud?

0 1 5 minutes ago
Вы только гляньте на это счастливое лицо) очень рада стать новым членом спортивной семьи gfitnessarmy
Приходите ко мне на занятия и заряжайтесь позитивом👌🏻😌

Вы только гляньте на это счастливое лицо) очень рада стать новым членом спортивной семьи gfitnessarmy
Приходите ко мне на занятия и заряжайтесь позитивом👌🏻😌

6 1 5 minutes ago
Quick Protein Smoothie Recipe 
Macros - 18g Carbs 18g Protein  7g Fat - 174kcals per serving 👍🏻
• 1 cup (150g) frozen strawberry, blueberry & banana’s
• 1 cup (250ml) water
• 1 scoop @phdnutritionuk diet whey strawberry flavour
• handful ice cubes (optional)
Give it a blend & enjoy for a quick easy protein & fruit hit ✅💪🏻✌🏻
#healthyfood #healthyrecipes #berries #smoothierecipes #smoothie #protein #proteinshake #proteinsmoothie #gains #healthylifestyle #macros #proteinpowder #muscle #gym #fitness #fitnessmotivation #follow #phdnutrition #phdnutritionuk #fitspo #fitfam #instahealth #instafit #instafitness

Quick Protein Smoothie Recipe
Macros - 18g Carbs 18g Protein 7g Fat - 174kcals per serving 👍🏻
• 1 cup (150g) frozen strawberry, blueberry & banana’s
• 1 cup (250ml) water
• 1 scoop @phdnutritionuk diet whey strawberry flavour
• handful ice cubes (optional)
Give it a blend & enjoy for a quick easy protein & fruit hit ✅💪🏻✌🏻
#healthyfood #healthyrecipes #berries #smoothierecipes #smoothie #protein #proteinshake #proteinsmoothie #gains #healthylifestyle #macros #proteinpowder #muscle #gym #fitness #fitnessmotivation #follow #phdnutrition #phdnutritionuk #fitspo #fitfam #instahealth #instafit #instafitness

2 0 7 minutes ago
Having Headaches while Parenting.

It is not ideal to have a headache when other people need you to perform but there are some options you can try.

1) Having quiet activities you do together like colouring. 
2) Have 'spa' day where you both put a cold cloth over your eyes + put feet in buckets of warm water [using heat to draw blood into the fat + out of your head can temparily lessen the intensity of a migraine] 
3) Place a band aid on your forehead to indicate that you have a 'boo- boo' and aren't mad at them. 
4) Have a special meal or treat in the freezer for days you need fewer demands on you.
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#acupuncturewithsabrina #fix8marketing
#acupunctureworks #health #instahealth 
#victoria #victoriabc #viccity #yyj #yyjlife #headache 
#cityofvictoria #victoriabuzz #yyjbusiness
#traditionalchinesemedicine #yyjwellness #painrelief 
#naturalwellness #holistichealth 
#holistichealing #cuppingtherapy 
#cupping #healthyliving #selfcare
#stilltime #rest #relaxation #relaxationtime

Having Headaches while Parenting.

It is not ideal to have a headache when other people need you to perform but there are some options you can try.

1) Having quiet activities you do together like colouring.
2) Have 'spa' day where you both put a cold cloth over your eyes + put feet in buckets of warm water [using heat to draw blood into the fat + out of your head can temparily lessen the intensity of a migraine]
3) Place a band aid on your forehead to indicate that you have a 'boo- boo' and aren't mad at them.
4) Have a special meal or treat in the freezer for days you need fewer demands on you.
.
.
.
#acupuncturewithsabrina #fix8marketing
#acupunctureworks #health #instahealth
#victoria #victoriabc #viccity #yyj #yyjlife #headache
#cityofvictoria #victoriabuzz #yyjbusiness
#traditionalchinesemedicine #yyjwellness #painrelief
#naturalwellness #holistichealth
#holistichealing #cuppingtherapy
#cupping #healthyliving #selfcare
#stilltime #rest #relaxation #relaxationtime

1 0 7 minutes ago
É amanhã! Rodízio de pizza sem glúten e sem lactose!! E quem vai estar fazendo essa noite acontecer, é a maravilhosa @margotlazz 🥰 
Chama no whatsapp e faz tua reserva! 🍕📞 #vidasaudável #organicfoods #comidasaudável #comidadeverdade #glutenfree #lacfree #semgluten #semlactose #govegan #comidavegetariana #vegetariano #saude #cafesaudavel #instafood #instahealth #healthylifestyle #healthyfood #bentogonçalves #serragaucha #valedosvinhedos

É amanhã! Rodízio de pizza sem glúten e sem lactose!! E quem vai estar fazendo essa noite acontecer, é a maravilhosa @margotlazz 🥰
Chama no whatsapp e faz tua reserva! 🍕📞 #vidasaudável #organicfoods #comidasaudável #comidadeverdade #glutenfree #lacfree #semgluten #semlactose #govegan #comidavegetariana #vegetariano #saude #cafesaudavel #instafood #instahealth #healthylifestyle #healthyfood #bentogonçalves #serragaucha #valedosvinhedos

1 0 7 minutes ago
🔻100% CASEIN COMPLEX
🔹2.3 kg🔺9000 Leke
🔹920 gr🔺4000 Leke
👉🏻www.supplementalbania.com
📱+355673222022 / +355674619351
🚕Transport Falas Shqiperi .
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#gymnutrition #optimumnutrition #Gym #Fitness #health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #strong #motivation #determination #lifestyle #exercise #getfit #scitecnutrition #supplementalbania

🔻100% CASEIN COMPLEX
🔹2.3 kg🔺9000 Leke
🔹920 gr🔺4000 Leke
👉🏻www.supplementalbania.com
📱+355673222022 / +355674619351
🚕Transport Falas Shqiperi .
.
.
.
.
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#gymnutrition #optimumnutrition #Gym #Fitness #health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #strong #motivation #determination #lifestyle #exercise #getfit #scitecnutrition #supplementalbania

3 0 8 minutes ago
Overuse and misuse of antibiotics threaten the usefulness of these important drugs and results in microorganisms becoming "superbugs". #AMResistanceFighters

Overuse and misuse of antibiotics threaten the usefulness of these important drugs and results in microorganisms becoming "superbugs". #AMResistanceFighters

0 1 8 minutes ago
"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi.

"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi.

3 1 9 minutes ago
"Someday may become never. Do it now"

I was so wrapped up in mom guilt that I wasn't taking the time I needed to be me! I love my son more than imaginable but i was losing myself! 
Then, finally it clicked! In order to be the best mom, fiance.. I want to be.. I NEED to take time for myself & goals! 
If you are interested in learning more or a mama that is struggling with mom guilt, message me! I've been exactly where you are! 
#teambeachbody #balance #workout #fitmom #fitness #postpardum #fitnessmotivation #fitnessjourney #workoutmotivation #fitfam #instahealth #lifestyle #healthylifestyle #cardio #transformation #thickthighssavelives

"Someday may become never. Do it now"

I was so wrapped up in mom guilt that I wasn't taking the time I needed to be me! I love my son more than imaginable but i was losing myself!
Then, finally it clicked! In order to be the best mom, fiance.. I want to be.. I NEED to take time for myself & goals!
If you are interested in learning more or a mama that is struggling with mom guilt, message me! I've been exactly where you are!
#teambeachbody #balance #workout #fitmom #fitness #postpardum #fitnessmotivation #fitnessjourney #workoutmotivation #fitfam #instahealth #lifestyle #healthylifestyle #cardio #transformation #thickthighssavelives

5 1 9 minutes ago
Currently craving: French toast!! Make it extra healthy with our Sweet like Syrup - Keto friendly and perfect for low carb diet ❤️ Pic by @simplyquinoa

Currently craving: French toast!! Make it extra healthy with our Sweet like Syrup - Keto friendly and perfect for low carb diet ❤️ Pic by @simplyquinoa

20 2 9 minutes ago
Go, go, go !!! La billetterie est en ligne 🤗📅 Plusieurs événements vous attendent cet événement pour nourrir votre corps, votre coeur et votre esprit avec une alimentation plus saine et vivante. 🥑🧘‍♀🌽🙏🥕 Par exemple, ne manquez pas la conférence sur l'alimentation vivante avec les spécialistes mondiaux Brian et Ana Maria Clement. 
D'autres Acteurs Majeurs tels que Amy Webster (@Simplement Cru) font partie de l'aventure ! ➡ Plus d'infos sur notre site web : https://living-food.life ➡ Inscription en ligne via notre billetterie (lien dans la bio ⬆) Au plaisir de vous y retrouver, si l'appel du coeur se fait sentir ! 
#LFC19 #foodporn #healtyfood #foodie #goodspirit #goodvibesonly #myswitzerland #swiss #eatclean #instahealth #healthychoices

Go, go, go !!! La billetterie est en ligne 🤗📅 Plusieurs événements vous attendent cet événement pour nourrir votre corps, votre coeur et votre esprit avec une alimentation plus saine et vivante. 🥑🧘‍♀🌽🙏🥕 Par exemple, ne manquez pas la conférence sur l'alimentation vivante avec les spécialistes mondiaux Brian et Ana Maria Clement.
D'autres Acteurs Majeurs tels que Amy Webster (@Simplement Cru) font partie de l'aventure ! ➡ Plus d'infos sur notre site web : https://living-food.life ➡ Inscription en ligne via notre billetterie (lien dans la bio ⬆) Au plaisir de vous y retrouver, si l'appel du coeur se fait sentir !
#LFC19 #foodporn #healtyfood #foodie #goodspirit #goodvibesonly #myswitzerland #swiss #eatclean #instahealth #healthychoices

1 0 9 minutes ago
Este es el resultado del trabajo que hacemos junto a nuestras colmenas 🐝.
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Somos familia de apicultores por más de 30 años y no sólo nos interesa ofrecerles la mejor Miel Cruda y sin filtrar, Polen y Propoleo, sino que también cuidar de las abejas utilizando todos los conocimientos adquiridos con mucha práctica y estudio sobre ellas a través de los años🐝🌺🌻🌼
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Nuestros productos están certificados #libresdequímicos y #libresdegluten 💜🌿
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#mielcruda #miel #chile #chilegram #olmue #Valparaiso #saludable #salud #instahealth #honey #bee #bird #eco #ecologia #abejas

Este es el resultado del trabajo que hacemos junto a nuestras colmenas 🐝.
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Somos familia de apicultores por más de 30 años y no sólo nos interesa ofrecerles la mejor Miel Cruda y sin filtrar, Polen y Propoleo, sino que también cuidar de las abejas utilizando todos los conocimientos adquiridos con mucha práctica y estudio sobre ellas a través de los años🐝🌺🌻🌼
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Nuestros productos están certificados #libresdequímicos y #libresdegluten 💜🌿
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#mielcruda #miel #chile #chilegram #olmue #Valparaiso #saludable #salud #instahealth #honey #bee #bird #eco #ecologia #abejas

3 0 10 minutes ago
”Spis så farverigt som muligt”🍎🍊🍌🍆🥕🥒 Du har måske hørt denne sætning før, og med god grund. Når vi spiser stimuleres alle vores sanser. Smagssansen og lugtesansen er især i gang, men også synssansen er i spil. Frugt og grønt tilfredsstiller øjet med alle dets forskellige farver og former. Vi elsker derfor alverdens frugter og grøntsager. Hvad er din favorit? 😋

”Spis så farverigt som muligt”🍎🍊🍌🍆🥕🥒 Du har måske hørt denne sætning før, og med god grund. Når vi spiser stimuleres alle vores sanser. Smagssansen og lugtesansen er især i gang, men også synssansen er i spil. Frugt og grønt tilfredsstiller øjet med alle dets forskellige farver og former. Vi elsker derfor alverdens frugter og grøntsager. Hvad er din favorit? 😋

4 1 10 minutes ago

Top #instahealth posts

Muitíssimo boa noite Brasil! Como estamos? ✌🏼
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Nessas semanas que não andei treinando corrida, parei pra pensar o porquê disso. Os treinos pra maratona não são fáceis... é muita carga emocional, expectativa, pressão colocados em cima. Você escuta blablabla de muitas pessoas, deixa de sair, beber, cuida da alimentação, dorme cedo. Maratona chegou e foi também aquele turbilhão de sentimentos maravilhosos!! Achei que poderia emendar outra, até porque estava empolgada e já aproveitei o embalo. Acontece que não encontrei disposição para emendar outra maratona esse ano, não encontrei preparado emocional pra mais uma etapa longa como essa. Percebi também que estava fazendo mais para mostrar para os outros que eu era capaz, do que pra mim mesma. Então decidi parar, respirar e não correr mais a maratona esse ano. Resolvi dar um tempo na corrida (até o fim do mês) porque acho que precisamos fazer isso por amor e não por obrigação. Resolvi parar e resgatar a essência desse esporte que tanto amo!
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Corrida amada, já já estou de volta! Me aguarde. ❣️🏃🏻‍♀️
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#marathon #marathontraining #training #running #runnergirl #runlikeagirl #runtoinspire #treino #foco #constancia #motivacion #healthylifestyle #lifestyleblogger #lifestyle #instahealth #instafit #instarunners #fitnessmotivation #corridaderua #correr #runforfun #bloggerrunbrasil #viajarecorrer

Muitíssimo boa noite Brasil! Como estamos? ✌🏼
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Nessas semanas que não andei treinando corrida, parei pra pensar o porquê disso. Os treinos pra maratona não são fáceis... é muita carga emocional, expectativa, pressão colocados em cima. Você escuta blablabla de muitas pessoas, deixa de sair, beber, cuida da alimentação, dorme cedo. Maratona chegou e foi também aquele turbilhão de sentimentos maravilhosos!! Achei que poderia emendar outra, até porque estava empolgada e já aproveitei o embalo. Acontece que não encontrei disposição para emendar outra maratona esse ano, não encontrei preparado emocional pra mais uma etapa longa como essa. Percebi também que estava fazendo mais para mostrar para os outros que eu era capaz, do que pra mim mesma. Então decidi parar, respirar e não correr mais a maratona esse ano. Resolvi dar um tempo na corrida (até o fim do mês) porque acho que precisamos fazer isso por amor e não por obrigação. Resolvi parar e resgatar a essência desse esporte que tanto amo!
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Corrida amada, já já estou de volta! Me aguarde. ❣️🏃🏻‍♀️
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#marathon #marathontraining #training #running #runnergirl #runlikeagirl #runtoinspire #treino #foco #constancia #motivacion #healthylifestyle #lifestyleblogger #lifestyle #instahealth #instafit #instarunners #fitnessmotivation #corridaderua #correr #runforfun #bloggerrunbrasil #viajarecorrer

681 27 15 hours ago
“I like to turn things upside down, to watch pictures and situations from another perspective.” - Ursus Wehrli
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#gymhooky #strongwomen #fitnessgirl #fitnessfreaks #fitspo #fitspiration #fitnessmotivation #fitnesstrainer #sfbayarea #shapeup

“I like to turn things upside down, to watch pictures and situations from another perspective.” - Ursus Wehrli
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#gymhooky #strongwomen #fitnessgirl #fitnessfreaks #fitspo #fitspiration #fitnessmotivation #fitnesstrainer #sfbayarea #shapeup

1,213 37 20 August, 2019
🍫PANCAKE DE CHOCO- CAFÉ🍫
Arranca el dia con un super desayuno💪🏻
Necesitas (para 1 unidad)
•1 huevo
•3 cucharadas de harina de integral (podes usar otra harina, como de avena, harina de arroz, harina 0000, salvado de avena, lo que quieras)
•1 sobre de edulcorante
•esencia de vainilla
•1 cucharada de polvo de hornear
•1 cucharadita de café instantáneo
•1 cucharadita de cacao amargo
Mezclar todos los ingredientes, cocinar en una sartén caliente todos los panquequitos vuelta y vuelta
Acompaña con miel, banana o coco rallado
💜Planes de alimentación personalizados -> mpiazzanutricion@gmail.com
📍CENIN (Gregorio Mayo 674, Km 3). Turnos: 4559725
📍PLUS (Pico Salamanca 1794, Rada Tilly). Turnos: 4452314
📍MARE ESTETICA (Plaza Domus local 19, Rada Tilly). Turnos: 154724900
📍EL GYM FITNESS (España 651, Comodoro Rivadavia). Turnos: 4474895
✔️Obra social y particular
#health #fitness #fit #fitnessaddict #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #saludable #nutricion #healthylife #salud

🍫PANCAKE DE CHOCO- CAFÉ🍫
Arranca el dia con un super desayuno💪🏻
Necesitas (para 1 unidad)
•1 huevo
•3 cucharadas de harina de integral (podes usar otra harina, como de avena, harina de arroz, harina 0000, salvado de avena, lo que quieras)
•1 sobre de edulcorante
•esencia de vainilla
•1 cucharada de polvo de hornear
•1 cucharadita de café instantáneo
•1 cucharadita de cacao amargo
Mezclar todos los ingredientes, cocinar en una sartén caliente todos los panquequitos vuelta y vuelta
Acompaña con miel, banana o coco rallado
💜Planes de alimentación personalizados -> mpiazzanutricion@gmail.com
📍CENIN (Gregorio Mayo 674, Km 3). Turnos: 4559725
📍PLUS (Pico Salamanca 1794, Rada Tilly). Turnos: 4452314
📍MARE ESTETICA (Plaza Domus local 19, Rada Tilly). Turnos: 154724900
📍EL GYM FITNESS (España 651, Comodoro Rivadavia). Turnos: 4474895
✔️Obra social y particular
#health #fitness #fit #fitnessaddict #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #saludable #nutricion #healthylife #salud

169 3 2 hours ago
I often get asked what diet I follow and if I eat carbs… 
I eat all foods depending on what I feel on the day… 
There are days I will have sandwiches 🥪 at every meal and there are days I will have only have salads only 🥗, It really depends on what I feel like on that day and what my body is craving. 
There is no right or wrong with what you choose to eat, if it fits your lifestyle and it makes you feel good than its good for you. 
There are so many diets out there. Keto, paleo, whole 30, low fat etc… If you come across any of these and you feel like you can stick to it long term as a ‘lifestyle change” then it will work for you. 
But if you’re in it to only lose x amount of weight than go back to your old eating habits because you lost the weight than I can assure you - you will gain the weight back on. This is why there is so many yo yo dieters. 
I speak to some many people everyday and always hear they cant stick to a diet. I suggest if you’re trying to lose weight and don't want to be on the yo yo roller coaster start by making little changes everyday. 
When I started my journey I cut out all fried foods and soft drinks. They were the main things that I changed and I started seeing results which motivated me to make more changes. 
At the end of the day there is no single food that will make you lose or gain weight, if you want to lose weight you need to be in a calorie deficit (eat less calories than you burn) & if you want to gain weight you need to be in a calorie surplus, (eat more than you burn). Simple as that. ✨

Don’t make yourself miserable eat what you love, but depending on your goal remember ‘portion is key’… Hope you found this helpful 🌸 .

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet

I often get asked what diet I follow and if I eat carbs…
I eat all foods depending on what I feel on the day…
There are days I will have sandwiches 🥪 at every meal and there are days I will have only have salads only 🥗, It really depends on what I feel like on that day and what my body is craving.
There is no right or wrong with what you choose to eat, if it fits your lifestyle and it makes you feel good than its good for you.
There are so many diets out there. Keto, paleo, whole 30, low fat etc… If you come across any of these and you feel like you can stick to it long term as a ‘lifestyle change” then it will work for you.
But if you’re in it to only lose x amount of weight than go back to your old eating habits because you lost the weight than I can assure you - you will gain the weight back on. This is why there is so many yo yo dieters.
I speak to some many people everyday and always hear they cant stick to a diet. I suggest if you’re trying to lose weight and don't want to be on the yo yo roller coaster start by making little changes everyday.
When I started my journey I cut out all fried foods and soft drinks. They were the main things that I changed and I started seeing results which motivated me to make more changes.
At the end of the day there is no single food that will make you lose or gain weight, if you want to lose weight you need to be in a calorie deficit (eat less calories than you burn) & if you want to gain weight you need to be in a calorie surplus, (eat more than you burn). Simple as that. ✨

Don’t make yourself miserable eat what you love, but depending on your goal remember ‘portion is key’… Hope you found this helpful 🌸 .

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

2,019 23 12 hours ago
"Raňajky šampiónov 🥞🥑🍓🍳 alebo chutný brunch. ❤️ Lievance, vajíčko, cuketové špagety, maliny a avokádo." 😍 Mňam! 
Repost - photo by: @sara.haven
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#uzasnejedlo #žranička #ranajky #snidane #goodmorning #foodporn #brunch #brunchtime #trnava #praha #brno #bratislava #breakfasttime #healthybreakfast #pancakes #zdrowejedzenie #slovensko #slovakia #zoodles #avocados #czechrepublic #avocado #instahealth #fitspiration #healthychoices #healthyeating #healthyliving #healthylife #healthylifestyle #summertime
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STIAHNITE SI ZADARMO NAŠU E-KNIHU S ÚŽASNÝMI RECEPTAMI 📖 A PRIPRAVTE SI ÚŽASNÉ JEDLO PRIAMO U VÁS DOMA RÝCHLO A JEDNODUCHO. 😉❤️
🍔🍕🥪 www.uzasnejedlo.sk 🍓🍌🍒

"Raňajky šampiónov 🥞🥑🍓🍳 alebo chutný brunch. ❤️ Lievance, vajíčko, cuketové špagety, maliny a avokádo." 😍 Mňam!
Repost - photo by: @sara.haven
• • •
#uzasnejedlo #žranička #ranajky #snidane #goodmorning #foodporn #brunch #brunchtime #trnava #praha #brno #bratislava #breakfasttime #healthybreakfast #pancakes #zdrowejedzenie #slovensko #slovakia #zoodles #avocados #czechrepublic #avocado #instahealth #fitspiration #healthychoices #healthyeating #healthyliving #healthylife #healthylifestyle #summertime
• • •
STIAHNITE SI ZADARMO NAŠU E-KNIHU S ÚŽASNÝMI RECEPTAMI 📖 A PRIPRAVTE SI ÚŽASNÉ JEDLO PRIAMO U VÁS DOMA RÝCHLO A JEDNODUCHO. 😉❤️
🍔🍕🥪 www.uzasnejedlo.sk 🍓🍌🍒

1,100 5 7 hours ago
Lato się kończy, ale ja nadal je czuje...
Pamiętajcie, relacja powinna być budowana na szczerości. Nieważne czy to: mama i córka, siostra i brat, koleżanka i koleżanka, dziewczyna i chłopak, dziewczyna i fuckboy czy na odwrót. 🙂 Nawet jeśli jedna osoba ryzykuje znajomość to nie robi tego w złej intencji. Nie oceniaj, niech opadną emocje, usiądź i porozmawiaj. Najprościej usiąść i wyskrobać wiadomość, kliknąć kilka emotikonek i WYSŁANE. 🙂
😎 #sferaendorfin #sandratrenuje #fitspala #health #evil #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Lato się kończy, ale ja nadal je czuje...
Pamiętajcie, relacja powinna być budowana na szczerości. Nieważne czy to: mama i córka, siostra i brat, koleżanka i koleżanka, dziewczyna i chłopak, dziewczyna i fuckboy czy na odwrót. 🙂 Nawet jeśli jedna osoba ryzykuje znajomość to nie robi tego w złej intencji. Nie oceniaj, niech opadną emocje, usiądź i porozmawiaj. Najprościej usiąść i wyskrobać wiadomość, kliknąć kilka emotikonek i WYSŁANE. 🙂
😎 #sferaendorfin #sandratrenuje #fitspala #health #evil #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

442 9 6 hours ago
Rainbow in a bowl - yay or nay? 🌈
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Made with yogurt with (from the left) powdered:
- purple potato
- pink pitaya - strawberries
- tumeric
- wheat grass (also can use matcha OR blue spirulina+ tumeric 🎨)
- blue spirulina
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We finally booker our flight to south Italy - aby recommendations?
🌵

Rainbow in a bowl - yay or nay? 🌈
.
Made with yogurt with (from the left) powdered:
- purple potato
- pink pitaya - strawberries
- tumeric
- wheat grass (also can use matcha OR blue spirulina+ tumeric 🎨)
- blue spirulina
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.
We finally booker our flight to south Italy - aby recommendations?
🌵

3,168 216 22 hours ago
IT’S QUIZ TIME!!!⠀⠀
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TRUE OR FALSE?⠀⠀
⠀⠀
Comment below....😀⠀⠀
⠀⠀
Tag your friends to try.⠀⠀
⠀⠀
⠀⠀
Answer will be posted in 24 hours⠀
⠀
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#healthfacts#instapost#instafact#instahealth#instaquiz#quiz#facts#weight#healthylifestyle#diabetes#healthyeating

IT’S QUIZ TIME!!!⠀⠀
⠀⠀
TRUE OR FALSE?⠀⠀
⠀⠀
Comment below....😀⠀⠀
⠀⠀
Tag your friends to try.⠀⠀
⠀⠀
⠀⠀
Answer will be posted in 24 hours⠀



#healthfacts #instapost #instafact #instahealth #instaquiz #quiz #facts #weight #healthylifestyle #diabetes #healthyeating

1,689 38 4 hours ago
E se alguém tentar me derrubar,
Eu aproveito o embalo,
Dou cambalhota,
Dou um salto,
Caio em pé,
Tiro nota 10 e 
Agradeço à plateia. 🧿🧿🧿 #nyc #instabeauty #instahealth #harmonizacaofacial #naturalbeauty #lipfillers #preenchimentolabial #ipanema #preenchimentofacial #preenchimentolabial #instalips #lipstransformation #lipaugmentation #harmonizacaofacial #rejuvenescimentofacial #bocalinda  #labiosperfeitos #deusmeproteja

E se alguém tentar me derrubar,
Eu aproveito o embalo,
Dou cambalhota,
Dou um salto,
Caio em pé,
Tiro nota 10 e
Agradeço à plateia. 🧿🧿🧿 #nyc #instabeauty #instahealth #harmonizacaofacial #naturalbeauty #lipfillers #preenchimentolabial #ipanema #preenchimentofacial #preenchimentolabial #instalips #lipstransformation #lipaugmentation #harmonizacaofacial #rejuvenescimentofacial #bocalinda #labiosperfeitos #deusmeproteja

201 37 16 hours ago