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@physiquebydee Profile picture

@physiquebydee

S4L

RECAP OF THE END OF BOOTCAMP 9/18/19.
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Cupid shuffle style *
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When we push each other, We become stronger. Great job to everyone who showed up. YALL DID GREAT‼️‼️‼️
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MAKE SURE YOU COME THROUGH NEXT WEEK AND GET LETS GET TO WORK💪🏾💪🏾
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#physiquebydee #physique
#atlantapersonaltraining #intensetraining #atlantapersonaltrainer #bootcamp #gymattic #gainz #fitness #fit #instafit #instafitness #fitnessphysique #motivation #health #healthylifestyle #motivationalspeaking #positive #gymfitness #blessings #atlantabootcamp #highintensity #marietta #atlanta #atlantafitness #atlantafit #atlbootcamp

RECAP OF THE END OF BOOTCAMP 9/18/19.
*
Cupid shuffle style *
*
When we push each other, We become stronger. Great job to everyone who showed up. YALL DID GREAT‼️‼️‼️
*
*
MAKE SURE YOU COME THROUGH NEXT WEEK AND GET LETS GET TO WORK💪🏾💪🏾
*
*
*

#physiquebydee #physique
 #atlantapersonaltraining #intensetraining #atlantapersonaltrainer #bootcamp #gymattic #gainz #fitness #fit #instafit #instafitness #fitnessphysique #motivation #health #healthylifestyle #motivationalspeaking #positive #gymfitness #blessings #atlantabootcamp #highintensity #marietta #atlanta #atlantafitness #atlantafit #atlbootcamp
0 0 11 seconds ago
@chibychukwuka Profile picture

@chibychukwuka

Kingstown, Saint Vincent and the Grenadines

Highlights from me and my bro @makavela1 chest workout .
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Super intense stuff with both of pushing each other into doing more reps heavier weights more sets etc. I definitely trained a gear higher than usual during this routine
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Follow @chibychukwuka for more health and fitness tips .
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#strongnotskinny #gains #trainharder #liftheavy #instalift #workout #bodybuilding #TrainHard #instaFitness #fitfam #fitness #fitForLife #fitLifestyle #fitJourney #fitGoals #fitInspiration  #fitnessAddict #fitnesslover #fitnessDedication #IGFit #instaFit  #fitdoc #docswholift #fitat80 #noPainnoGain #progressNotPerfection  #gym #healthandwellness

Highlights from me and my bro @makavela1 chest workout .
.
.
Super intense stuff with both of pushing each other into doing more reps heavier weights more sets etc. I definitely trained a gear higher than usual during this routine
.
.
.
Follow @chibychukwuka for more health and fitness tips .
.
.
.
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#strongnotskinny #gains #trainharder #liftheavy #instalift #workout #bodybuilding #TrainHard #instaFitness #fitfam #fitness #fitForLife #fitLifestyle #fitJourney #fitGoals #fitInspiration #fitnessAddict #fitnesslover #fitnessDedication #IGFit #instaFit  #fitdoc #docswholift #fitat80 #noPainnoGain #progressNotPerfection #gym #healthandwellness
0 0 14 seconds ago
@filippenkov_denis Profile picture

@filippenkov_denis

Смоленск Россия

Добрый вечер друзья! Как осеннее настроение ? Наверно ждёте зиму ! Какие самые популярные занятия для осени , подскажите 🙏🏽😃 всем не болеть!!! #смоленск #осень #улица #canon200d #лето #отпуск #город #вырос #холост #свободен #одинок #любовь #хороший #мужчина #moda #fitnessgirl #fitnessmodel #instafitness #insta #man #boy #smolensk #look

Добрый вечер друзья! Как осеннее настроение ? Наверно ждёте зиму ! Какие самые популярные занятия для осени , подскажите 🙏🏽😃 всем не болеть!!! #смоленск #осень #улица #canon200d #лето #отпуск #город #вырос #холост #свободен #одинок #любовь #хороший #мужчина #moda #fitnessgirl #fitnessmodel #instafitness #insta #man #boy #smolensk #look
0 0 19 seconds ago
@flex_with_joe Profile picture

@flex_with_joe

Physiques Gym

Bleed for it! If you won’t, your competition will. Be the 1% strive everyday be greater then you where yesterday.
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@physiquesgym Is not your average gym... I really can’t even begin to explain this type of environment. It’s so violent and physical but on the other side it’s a family. We all come from different backgrounds different shapes different sizes. But there is no discrimination, we are a tribe all working towards a better self!
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What the @thetinnmann and @fit_photog_ do in this gym must be experienced, to fully understand. All the videos and words in the world just isn’t enough, you gotta feel it!

Bleed for it! If you won’t, your competition  will. Be the 1% strive everyday be greater then you where yesterday.
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@physiquesgym Is not your average gym... I really can’t even begin to explain this type of environment. It’s so violent and physical but on the other side it’s a family. We all come from different backgrounds different shapes different sizes. But there is no discrimination, we are a tribe all working towards a better self!
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What the  @thetinnmann and @fit_photog_  do in this gym must be experienced, to fully understand. All the videos and words in the world just isn’t enough, you gotta feel it!
1 1 56 seconds ago
@legacfit Profile picture

@legacfit

Who’s going to be at @beachbrawl ??? We are!!! In fact, we have a solid strong team of women representing us this weekend.😍 Their team cleverly named, “SnatchYoSnacks” will be out there hustling in this heat. They have been tirelessly working on form and strength and we are excited to see their hard work pay off. The team of ladies is comprised of: Nikki Wright; Katie Brooks Lastinger; Mary Fulbright; and Marissa Weeks!! They’re no strangers to competition and aren’t afraid to snatch yo’ snacks…so hide your protein…😂😎💪
#snatchyosnacks #legacyfitnessandperformance #beachbrawl #fitness #motivation #gym #bodybuilding #athlete #class #legacy #functionalfitness #hardwork #determination #perseverance #fitnessgoals #instafitness #instagym #instaathelete #instacrossfit #muscle #workout #fitfam #love

Who’s going to be at @beachbrawl ??? We are!!! In fact, we have a solid strong team of women representing us this weekend.😍 Their team cleverly named, “SnatchYoSnacks” will be out there hustling in this heat. They have been tirelessly working on form and strength and we are excited to see their hard work pay off. The team of ladies is comprised of: Nikki Wright; Katie Brooks Lastinger; Mary Fulbright; and Marissa Weeks!! They’re no strangers to competition and aren’t afraid to snatch yo’ snacks…so hide your protein…😂😎💪
#snatchyosnacks #legacyfitnessandperformance #beachbrawl #fitness #motivation #gym #bodybuilding #athlete #class #legacy #functionalfitness #hardwork #determination #perseverance #fitnessgoals #instafitness #instagym #instaathelete #instacrossfit #muscle #workout #fitfam #love
1 0 1 minute ago
@globalfit83 Profile picture

@globalfit83

New Nuke extreme pre-workout, now selling @Global Fitness. Don’t miss out! #preworkout #getenergized #fitness #instafit #instafitness

New Nuke extreme pre-workout, now selling @Global Fitness. Don’t miss out! #preworkout #getenergized #fitness #instafit #instafitness
0 0 2 minutes ago
@dima_hardwork Profile picture

@dima_hardwork

Сегодня в нашем меню хардкорная тренировка ног👊🏻
Если вас начнёт тошнить ( а вас обязательно начнёт 😑 )
-отдохните больше, до полного восстановления.
Самосвершенствуйтесь-это всех раздражает👊🏻
#fitness #gym #fitnessmotivation #gymtime #sport #fitnesstrainer #fitnesscoach #personaltrainer #fitnesslifestyle #fitnessforlife #hiit #circuittraining #bodytransformation #gymfreak #кардио #instafitness #fitnation #fitnessworld #тренер #фитнестренер #тренерспб #тренеронлайн #тренировка #миофасциальныйрелиз #жриебашь #потбережёткровь #фитнес #спорт #персональныетренировки #персональныйтренер

Сегодня в нашем меню хардкорная тренировка ног👊🏻
Если вас начнёт тошнить ( а вас обязательно начнёт 😑 )
-отдохните больше, до полного восстановления. 
Самосвершенствуйтесь-это всех раздражает👊🏻
#fitness #gym #fitnessmotivation #gymtime #sport #fitnesstrainer #fitnesscoach #personaltrainer #fitnesslifestyle  #fitnessforlife #hiit #circuittraining #bodytransformation #gymfreak #кардио #instafitness #fitnation #fitnessworld #тренер #фитнестренер #тренерспб #тренеронлайн #тренировка #миофасциальныйрелиз #жриебашь #потбережёткровь #фитнес #спорт #персональныетренировки #персональныйтренер
3 1 2 minutes ago
@dilovar_uralov Profile picture

@dilovar_uralov

Ekaterinburg, Russia I Екатеринбург, Россия

Я никогда не был идеальным человеком, начиная от внешности и заканчивая характером. Но зато я всегда был собой🌸🤞🏻 #roadtothedream #sport #цель #зож #fitness #swag #workout #man #gym #hardwork #rd #calisthenics #instafitness #motivation #transformation #progress #work #training #strong #body #crossfit #aesthetic #follow #shredded #physique #goals #health #gains #power #gymrat

Я никогда не был идеальным человеком, начиная от внешности и заканчивая характером. Но зато я всегда был собой🌸🤞🏻 #roadtothedream #sport #цель #зож #fitness #swag #workout #man #gym #hardwork #rd #calisthenics #instafitness #motivation #transformation #progress #work #training #strong #body #crossfit #aesthetic #follow #shredded #physique #goals #health #gains #power #gymrat
4 0 3 minutes ago
@rob_kueh Profile picture

@rob_kueh

€~From Yesterday’s [09/18/19] Bench Sesh: so we switched up the program a bit, goodbye 5 x 5’s, hello 3 x 5’s rpe of 8. Now the task is getting it in everyday, and pushing new limits. My max out was 140 x 1, this was 130 3 x 5’s.
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€~Heavy Hitting Context, Here’s:
~~CNS Prep, Bike: 3 x 10 seconds, as hard as you can go
~~CNS Prep, Slams: 3 x 3, 12 lbs, as hard as you can go
~~CNS Prep, Pogos: 3 x 10
~~Bench: 3 x 5, 130 lbs
/\
€~So its week 4 of school, that’s pretty cool, and if you didn’t know it takes up to 6-8 weeks to set in a new routine. And honestly, being able to hit the gym, crush goals, buffer and eat, then hit school time, is absolutely amazing 😉!!! It’s just the matter of staying on top of things and really prioritizing what needs to be done.
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€~Every now and then I get into this little loop of mind, like a constant replay, and it’s a bunch of questions and worries and stress just buzzing around at 105 mph. And I let it run its course for more time than I should allow it, but it doesn’t bother me, because if I get through today then tomorrow is just as easy. Calculate, Plan, Organize, Execute.
/\
€~Life becomes that easy when you think it to be 😉💭.
@shamansky : CPT and Red Point Performance Founder.
#ascensionperformance #rihpippee #fitness #instafitness #instafit #benchpress #activelife #healthylifestyle #mentalclarity #motivationalquotes #fitnessmotivation

€~From Yesterday’s [09/18/19] Bench Sesh: so we switched up the program a bit, goodbye 5 x 5’s, hello 3 x 5’s rpe of 8. Now the task is getting it in everyday, and pushing new limits. My max out was 140 x 1, this was 130 3 x 5’s.
\/
€~Heavy Hitting Context, Here’s:
~~CNS Prep, Bike: 3 x 10 seconds, as hard as you can go
~~CNS Prep, Slams: 3 x 3, 12 lbs, as hard as you can go
~~CNS Prep, Pogos: 3 x 10
~~Bench: 3 x 5, 130 lbs
/\
€~So its week 4 of school, that’s pretty cool, and if you didn’t know it takes up to 6-8 weeks to set in a new routine. And honestly, being able to hit the gym, crush goals, buffer and eat, then hit school time, is absolutely amazing 😉!!! It’s just the matter of staying on top of things and really prioritizing what needs to be done.
\/
€~Every now and then I get into this little loop of mind, like a constant replay, and it’s a bunch of questions and worries and stress just buzzing around at 105 mph. And I let it run its course for more time than I should allow it, but it doesn’t bother me, because if I get through today then tomorrow is just as easy. Calculate, Plan, Organize, Execute.
/\
€~Life becomes that easy when you think it to be 😉💭.
@shamansky : CPT and Red Point Performance Founder.
#ascensionperformance #rihpippee #fitness #instafitness #instafit #benchpress #activelife #healthylifestyle #mentalclarity #motivationalquotes #fitnessmotivation
0 1 3 minutes ago
@trickman_sgx Profile picture

@trickman_sgx

These amazing athletes made it through this somewhat unusual workout. We had 5 different exercises that we cycled through by doing a 1 minute AMRAP. Every 4th exercise we bumped it up to a 2 minute AMRAP. They had 20 seconds to recover and transition to the next one with a full minute between rounds. Round 4 ends up being an extra minute due to the fact you get two 2 minute AMRAP exercises.
Being the true champions they are this class busted it out and came out stronger in the end. 💪👍💪👊 #spartansgx #spartanstrong #spartanfit #fit #fitness #fitnessaddict #fitlifestyle #fitlife #strong #sweat #swole #gym #gymlife #gymaddict #trainingday #noexcuses #burpees #workout #workoutwednesday #motivation #dedication #hiit #hiitworkout #photooftheday #instafit #instafitness #picoftheday

These amazing athletes made it through this somewhat unusual workout. We had 5 different exercises that we cycled through by doing a 1 minute AMRAP. Every 4th exercise we bumped it up to a 2 minute AMRAP.  They had 20 seconds to recover and transition to the next one with a full minute between rounds.  Round 4 ends up being an extra minute due to the fact you get two 2 minute AMRAP exercises. 
Being the true champions they are this class busted it out and came out stronger in the end. 💪👍💪👊 #spartansgx #spartanstrong #spartanfit #fit #fitness #fitnessaddict #fitlifestyle #fitlife #strong #sweat #swole #gym #gymlife #gymaddict #trainingday #noexcuses #burpees #workout #workoutwednesday #motivation #dedication #hiit #hiitworkout #photooftheday #instafit #instafitness #picoftheday
2 0 3 minutes ago
@balancadamisprojetofit Profile picture

@balancadamisprojetofit

Quebra do jejum quase desmaiando com o repeteco de ontem pq não sou obrigada a fazer comida todo dia 😂😂 Arroz integral com porco e chuchu ! Deeeeeeliiiiiciiiiaaaaa.
#porco #arrozintegral #euvenciaobesidade  #jejumintermitente #jejumintermitente16H  #lowcarb  #body #fitnessfood  #comidadeverdade  #comidareal 
#fit  #balancadamisprojetofit  #balancadamis #instafitness  #alimentacaosaudavel  #foco #emagrecimento  #diariofit  #diariofitness #vidasaudavel  #eatclean  #reeducaçãoalimentar #foconadienta  #RJ  #instafit

Quebra do jejum quase desmaiando com o repeteco de ontem pq não sou obrigada a fazer comida todo dia 😂😂 Arroz integral com porco e chuchu ! Deeeeeeliiiiiciiiiaaaaa. 
#porco #arrozintegral #euvenciaobesidade #jejumintermitente #jejumintermitente16H #lowcarb #body #fitnessfood #comidadeverdade #comidareal 
#fit #balancadamisprojetofit #balancadamis #instafitness #alimentacaosaudavel #foco #emagrecimento #diariofit #diariofitness #vidasaudavel #eatclean #reeducaçãoalimentar #foconadienta #RJ #instafit
1 0 3 minutes ago
@peerfit Profile picture

@peerfit

It’s Friday Eve! What’s your favorite Thursday class? 💪 Drop a comment and let us know 👇

It’s Friday Eve! What’s your favorite Thursday class? 💪 Drop a comment and let us know 👇
3 2 3 minutes ago
@pt_tiago_correia Profile picture

@pt_tiago_correia

Se fosse pela opinião de vida dos outros, estaria a viver a vida deles não a minha! Consciência e clareza, que nunca me faltem!!💪
#focoforçaefé #instafit #motivation #fit #fitness #gymlife #shredded #flex #instafitness #gym #eatclean #grow #focus #dedication #strength #ripped #muscle #shredded #squat #cardio #fashion #style #stylish #memes #beauty #swag #design #model #styles

Se fosse pela opinião de vida dos outros, estaria a viver a vida deles não a minha! Consciência e clareza, que nunca me faltem!!💪
#focoforçaefé#instafit#motivation#fit#fitness #gymlife#shredded#flex#instafitness#gym#eatclean#grow#focus#dedication#strength#ripped#muscle#shredded#squat#cardio#fashion#style#stylish#memes#beauty#swag#design#model#styles
26 0 5 minutes ago
@laurenmohns Profile picture

@laurenmohns

Client Love🌟⁣

I am absolutly AHHMAZED at the women we are surrounded by. You may not know them or their story, but you see them. You see how hard they work and how positive they are. ⁣

Meet Abby. She has been coming to my gym since her 1st born was just a teeny babe. Excited to welcome another babe, she was determined to continue exercising and lead a healthy pregnancy...both mentally and physically. ⁣

This woman came to the gym every day up until her delivery. Crushing the stigma of prentatal/postpartum workouts! #Crushlife

As always mommas, clear any phsyical activity with your doctor👩🏻‍⚕️👨🏻‍⚕️. ⁣

Tag a mom that inspires you!⁣

Still can’t believe she popped out a babe🥰😬🤱🏻 YOU GO GIRL!⁣

Client Love🌟⁣
⁣
I am absolutly AHHMAZED at the women we are surrounded by.  You may not know them or their story, but you see them.  You see how hard they work and how positive they are. ⁣
⁣
Meet Abby.  She has been coming to my gym since her 1st born was just a teeny babe.  Excited to welcome another babe, she was determined to continue exercising and lead a healthy pregnancy...both mentally and physically. ⁣
⁣
This woman came to the gym every day up until her delivery.  Crushing the stigma of prentatal/postpartum workouts!  #Crushlife ⁣
⁣
As always mommas, clear any phsyical activity with your doctor👩🏻‍⚕️👨🏻‍⚕️. ⁣
⁣
Tag a mom that inspires you!⁣
⁣
Still can’t believe she popped out a babe🥰😬🤱🏻 YOU GO GIRL!⁣
2 1 5 minutes ago
@_ninamunoz Profile picture

@_ninamunoz

Pilates inspired workout 💛✨
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I love Pilates 😍 get ready to feel the burn in your core and b🍑🍑ty! Save this and try it out
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1️⃣ 30 seconds plank walk out to alt side opening plank
2️⃣ 30 seconds bird dog (per side)
3️⃣ 30 seconds leg lift
4️⃣ 30 seconds single leg lift
5️⃣ 30 seconds bicycle crunch
6️⃣ 30 seconds alt leg lift in bridge
7️⃣ 30 second single leg bridge (per side)
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REPEAT 3X!🔥 10 second rest after each move. 20 second rest after each round!
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Song: Shameless by Camila Cabello
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Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!💪🏻💕

Pilates inspired workout 💛✨
.
I love Pilates 😍 get ready to feel the burn in your core and b🍑🍑ty! Save this and try it out
.
1️⃣ 30 seconds plank walk out to alt side opening plank
2️⃣ 30 seconds bird dog (per side)
3️⃣ 30 seconds leg lift
4️⃣ 30 seconds single leg lift
5️⃣ 30 seconds bicycle crunch
6️⃣ 30 seconds alt leg lift in bridge
7️⃣ 30 second single leg bridge (per side)
.
REPEAT 3X!🔥 10 second rest after each move. 20 second rest after each round!
.
Song: Shameless by Camila Cabello
.
Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!💪🏻💕
96 4 5 minutes ago
@martafiit Profile picture

@martafiit

Ternopil

🚫СТРАХ ЗА ВАШОЮ МРІЄЮ 🔥
😏Чи є у вас мрії над якими ви часто задумуєтеся? 😱Щось таке, що ви постійно хотіли зробити, але не знали як?😥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👍🏼Правильно кажуть, що прийняття рішення – це вже половина шляху. ⚠️Так і є. Більшість навіть не готові зробити і це, сподіваючись, що якось само прийде у майбутньому🤦🏻‍♀️. Але так не буває.
Абсолютно є частина людей, які рано чи пізно в силу різних причин відмовляється від своїх глобальних планів, а їх мрії залишаються лише мріями. 😨
То чи є така ціль у Вас?😤
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
💦Доволі складно досягти будь-якого результату, коли не знаєш коли його буде досягнено. 🤪Якщо людина не фіксує собі фінальної точки, куди варто рухатися, то ризикує постійно плентатися у пошуках невловимого.🤨
Перед тим, як барися за великі справи, варто виробити:
☝🏼чітку стратегію їх реалізації і притримуватися її❗️
Яку б ціль Ви перед собою не поставили, важливо приступати до її реалізації вже зараз. 🤪Інакше з кожним днем шанси на успіх зменшуватимуться.👌🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Все має свою ціну👋🏼. Слава, бізнес, сім’я, професійний кваліфікаційний рівень та інше. 🥵Зазвичай для того, щоб отримати щось одне, нам необхідно відмовитися від чогось іншого.😬
Задумайтесь якою ціною обійдеться ваша мрія?
✅Гроші
✅Час
✅Енергія
✅Відносини
Інше…
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Та це не привід зупинятись❗️ У нас є час і як би там не було, шлях буде дуже цікавим і захоплюючим😉 Адже запам’ятовується те що було пройдене та пережите 😎 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
😌А чи є у вас мрія? Що вас стримує?
Можливо саме час задуматися над тим, щоб приступтити до її реалізації?❤️
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

🚫СТРАХ ЗА ВАШОЮ МРІЄЮ 🔥
😏Чи є у вас мрії над якими ви часто задумуєтеся? 😱Щось таке, що ви постійно хотіли зробити, але не знали як?😥
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
👍🏼Правильно кажуть, що прийняття рішення – це вже половина шляху. ⚠️Так і є. Більшість навіть не готові зробити і це, сподіваючись, що якось само прийде у майбутньому🤦🏻‍♀️. Але так не буває. 
Абсолютно є частина людей, які рано чи пізно в силу різних причин відмовляється від своїх глобальних планів, а їх мрії залишаються лише мріями. 😨
То чи є така ціль у Вас?😤
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
💦Доволі складно досягти будь-якого результату, коли не знаєш коли його буде досягнено. 🤪Якщо людина не фіксує собі фінальної точки, куди варто рухатися, то ризикує постійно плентатися у пошуках невловимого.🤨
Перед тим, як барися за великі справи, варто виробити:
☝🏼чітку стратегію їх реалізації і притримуватися її❗️
Яку б ціль Ви перед собою не поставили, важливо приступати до її реалізації вже зараз. 🤪Інакше з кожним днем шанси на успіх зменшуватимуться.👌🏼
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Все має свою ціну👋🏼. Слава, бізнес, сім’я, професійний кваліфікаційний рівень та інше. 🥵Зазвичай для того, щоб отримати щось одне, нам необхідно відмовитися від чогось іншого.😬
Задумайтесь якою ціною обійдеться ваша мрія?
✅Гроші
✅Час
✅Енергія
✅Відносини
Інше…
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Та це не привід зупинятись❗️ У нас є час і як би там не було, шлях буде дуже цікавим і захоплюючим😉 Адже запам’ятовується те що було пройдене та пережите 😎 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
😌А чи є у вас мрія? Що вас стримує? 
Можливо саме час задуматися над тим, щоб приступтити до її реалізації?❤️
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
31 1 5 minutes ago
@debbievieira_ Profile picture

@debbievieira_

Arena Slim

Plenaaa só avistando o final de semana chegando... 😎😎
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Hoje e dia de passar na nutri @bruumoraess 🤭
Tô ansiosa e nervosa para ver os resultados haha.
Deus "mim" ajude 😅😅😅
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#treinou #training #musculaçãofeminina
#treinomonstro #treinopesado #treinodepernas #membrosinferiores #mulheresquetreinam #instafitness #fitness #fitnesslife #instafit #treinaquevem #boraficarfortinha #marombafitness #marombas #fotofitness #phototraining

Plenaaa só avistando o final de semana chegando... 😎😎
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Hoje e dia de passar na nutri @bruumoraess 🤭
Tô ansiosa e nervosa para ver os resultados haha.
Deus "mim" ajude 😅😅😅
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#treinou #training #musculaçãofeminina
#treinomonstro #treinopesado #treinodepernas #membrosinferiores #mulheresquetreinam #instafitness #fitness #fitnesslife #instafit #treinaquevem #boraficarfortinha #marombafitness #marombas #fotofitness #phototraining
7 2 6 minutes ago
@thebodyloja Profile picture

@thebodyloja

Recreio Dos Bandeirantes, Rio De Janeiro, Brazil

Atenção meninas! Corre na THE BODY que chegou a Coleção nova da HIPKINI! 💪🏻❤️tudo lindo! Venha conferir e arrase no look do treino! 👉🏻fazemos entregas 📦 👉🏻estacionamento exclusivo para clientes 👉🏻reservas pelo nosso WhatsApp
#thebody #hipkini #hipkinilovers #lookdodia #instafit #instafitness #musasfitness #recreiodosbandeirantes #errejota #021

Atenção meninas! Corre na THE BODY que chegou a Coleção nova da HIPKINI! 💪🏻❤️tudo lindo! Venha conferir e arrase no look do treino! 👉🏻fazemos entregas 📦 👉🏻estacionamento exclusivo para clientes 👉🏻reservas pelo nosso WhatsApp 
#thebody #hipkini #hipkinilovers #lookdodia #instafit #instafitness #musasfitness #recreiodosbandeirantes #errejota #021
1 0 7 minutes ago
@amandafitness39 Profile picture

@amandafitness39

Поздравляем Веронику Агееву Победителя 🏆в номинации "Приз зрительских симпатий" в проекте "Измени Себя!" от @amandafitness39
Приз - абонемент на 12 занятий
Имена победителей проекта
🏆🥇🥈🥉мы узнаем чуть позже на награждении финалистов проекта!

Спасибо всем кто поддерживал и голосовал за наших девочек👍
А кто хочет добиться таких же супер результатов я приглашаю вас в 11-ый сезон проекта💪
Старт 22 сентября в 11.00

Или приходите заниматься вне проекта!
Ждём вас в Калининграде, Каштановая аллея 167
В Гурьевске,
Краковский бульвар 5
☎️ 89814556877

@amandafitness39 #fitness #instafitness #workout #kaliningrad #фитнес #фитнесклуб #фитнескалининград #спорткалининград #тренеркалининград #мамыкалининграда #калининград #калининград39 #гурьевск #гурьевсконлайн #гурьевскспорт #зож #пп #мотивация #худеемвместе #реклама #красота #жизнь #любовь #instagram #instagood #lifestyle #beautiful #kaliningrad #kaliningrad_people #kaliningrad_online

Поздравляем  Веронику Агееву Победителя 🏆в номинации "Приз зрительских симпатий" в проекте "Измени Себя!" от @amandafitness39
Приз - абонемент на 12 занятий
Имена победителей проекта
🏆🥇🥈🥉мы узнаем чуть позже на награждении финалистов проекта!

Спасибо всем кто поддерживал и голосовал за наших девочек👍
А кто хочет добиться таких же супер результатов я приглашаю вас в 11-ый сезон проекта💪
Старт 22 сентября в 11.00

Или приходите заниматься вне проекта! 
Ждём вас в Калининграде, Каштановая аллея 167
В Гурьевске, 
Краковский бульвар 5
☎️ 89814556877

@amandafitness39#fitness#instafitness#workout#kaliningrad#фитнес#фитнесклуб#фитнескалининград#спорткалининград#тренеркалининград#мамыкалининграда#калининград#калининград39#гурьевск#гурьевсконлайн#гурьевскспорт#зож#пп#мотивация#худеемвместе#реклама#красота#жизнь#любовь#instagram#instagood#lifestyle#beautiful#kaliningrad#kaliningrad_people#kaliningrad_online
5 1 8 minutes ago
4 1 8 minutes ago
@bacbillingsathleticclub Profile picture

@bacbillingsathleticclub

Billings, Montana

It really is true.....everyone is stronger together. Our Alloy Team Training is the perfect environment to work your butt off but get the support that only comes from a team! -
-
#fit #fitness #fitnessmotivation #alloy #billings #billingsmt #billingsmontana #406 #montana #montanafitness #montanafitnessclub #health #instafit #instafitness #fitfam #fitnessfun #gym #workout #workoutmotivation #cardio #stronger #goals #muscle #lifting #instagood #weightloss #teamtraining

It really is true.....everyone is stronger together. Our Alloy Team Training is the perfect environment to work your butt off but get the support that only comes from a team! -
-
#fit #fitness #fitnessmotivation #alloy #billings #billingsmt #billingsmontana #406 #montana #montanafitness #montanafitnessclub #health #instafit #instafitness #fitfam #fitnessfun #gym #workout #workoutmotivation #cardio #stronger #goals #muscle #lifting #instagood #weightloss #teamtraining
2 0 8 minutes ago
@iambennorman Profile picture

@iambennorman

Portsmouth

Dropping some lunchtime knowledge on ya...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
So there seems to be soooo much confusion re what and how to eat to achieve your body goals so let’s make it really simple.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
To maintain your weight - you need to work out your maintenance calories. This works out how many calories you will most likely burn a day based on your individual factors. Hence if you only consume the calories you burn you are going to maintain your weight. Now you can work this out manually but you won’t so I’ve linked a calculator on my profile so use that! You can also work out calories required for your goal too... Your welcome 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
To lose weight - You need to be in a calorie deficit. This means you are consuming less calories that you use everyday. I’d suggest shooting for a 20% drop in your maintenance calories. If you are now saying ‘but Ben I defo consume less calories than I burn mate and I’m still not losing weight’ then you are not in a deficit!you are simply understating the calories you consume. Like did you log that cake at lunch? The 3 biscuits with your coffee? Yup thought not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
To gain weight - You need to be in a calorie surplus. This means you need to consume more calories than you are using everyday. I’d shoot for 300 over if your male and 150 over if your female. Then monitor it. If your gaining weight then great if not you need to go up a little more and monitor again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Everything in moderation guys and gals. Enjoy life and enjoy what you eat and still hit your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calories #caloriedeficit #caloriesincaloriesout #energybalance #workingoutcalories #weightloss #gainingweight #fitnessmotivation #fitmotivation #eastyway #gymtips #nutritionfacts #nutritiontips #instafit #instafitness #fitnessgoals

Dropping some lunchtime knowledge on ya...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
So there seems to be soooo much confusion re what and how to eat to achieve your body goals so let’s make it really simple.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
To maintain your weight - you need to work out your maintenance calories. This works out how many calories you will most likely burn a day based on your individual factors. Hence if you only consume the calories you burn you are going to maintain your weight. Now you can work this out manually but you won’t so I’ve linked a calculator on my profile so use that! You can also work out calories required for your goal too... Your welcome 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
To lose weight - You need to be in a calorie deficit. This means you are consuming less calories that you use everyday. I’d suggest shooting for a 20% drop in your maintenance calories. If you are now saying ‘but Ben I defo consume less calories than I burn mate and I’m still not losing weight’ then you are not in a deficit!you are simply understating the calories you consume. Like did you log that cake at lunch? The 3 biscuits with your coffee? Yup thought not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
To gain weight - You need to be in a calorie surplus. This means you need to consume more calories than you are using everyday. I’d shoot for 300 over if your male and 150 over if your female. Then monitor it. If your gaining weight then great if not you need to go up a little more and monitor again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Everything in moderation guys and gals. Enjoy life and enjoy what you eat and still hit your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calories #caloriedeficit #caloriesincaloriesout #energybalance  #workingoutcalories #weightloss #gainingweight #fitnessmotivation #fitmotivation #eastyway #gymtips #nutritionfacts #nutritiontips #instafit #instafitness #fitnessgoals
20 2 8 minutes ago

Top #instafitness posts

@chudochudosashka Profile picture

@chudochudosashka

THE MOSCOW CITY

Хотя бы предупредили, что здесь такой холод 🥶 но я все равно рада быть дома. Очень соскучилась по работе и любимым ученикам. Ну что все отдохнули и вперёд к новым вершинам! 💪🏽🍑 #клублюбителейчипсов #tobefitwithme

Хотя бы предупредили, что здесь такой холод 🥶 но я все равно рада быть дома. Очень соскучилась по работе и любимым ученикам. Ну что все отдохнули и вперёд к новым вершинам! 💪🏽🍑 #клублюбителейчипсов #tobefitwithme
174 7 3 hours ago
@andreinabaezg Profile picture

@andreinabaezg

Miami, Florida

Part of my workout, is feeling good in my outfit. Thanks @adarabycarolb for making that happen. You can get 20% off using my code Andrenalina01 💃😍 #Miami #Fitness #Outfit

Part of my workout, is feeling good in my outfit. Thanks @adarabycarolb for making that happen. You can get 20% off using my code Andrenalina01 💃😍#Miami #Fitness #Outfit
149 10 46 minutes ago
@fit.montoya Profile picture

@fit.montoya

London, United Kingdom

10 year transformation challenge👁 I think bulking has benefited me in a lot of ways... remember bulking doesn't mean you will become fat (well if you dirty bulk then yeah) .
#fit #fitness #fitnessmotivation #fitnesslife #fitnesslife #fitnessaddict #bodybuilding #bodybuildingmotivation #health #healthy #bicepworkout #bicep #armsworkout #gym #gymmotivation #gymlife #gymrat #gymtime #gains #instagym #shredded #instafitness #armday #chest #like #delts #stronger #physique

10 year transformation challenge👁 I think bulking has benefited me in a lot of ways... remember bulking doesn't mean you will become fat (well if you dirty bulk then yeah) .
#fit #fitness #fitnessmotivation #fitnesslife #fitnesslife #fitnessaddict #bodybuilding #bodybuildingmotivation #health #healthy #bicepworkout #bicep #armsworkout #gym #gymmotivation #gymlife #gymrat #gymtime #gains #instagym #shredded #instafitness #armday #chest #like #delts #stronger #physique
301 38 1 hour ago
@angie_fanciz Profile picture

@angie_fanciz

One of the most effective ways to destress and find peace is to spend time in nature. Go for a walk, breathing, feeling, seeing and sensing is just a tonic to bring you back down to the earth and appreciate the beauty of nature🌞

One of the most effective ways to destress and find peace is to spend time in nature. Go for a walk, breathing, feeling, seeing and sensing is just a tonic to bring you back down to the earth and appreciate the beauty of nature🌞
2,202 45 12 hours ago
@gav_run Profile picture

@gav_run

Ashford, Kent

Went for it, 2nd best 5k and broke a few other records! 💪💪

Went for it, 2nd best 5k and broke a few other records! 💪💪
433 12 2 hours ago
@catarinoea Profile picture

@catarinoea

Taipe City, Taipei, Taiwan

📞 Alô família! To ligando pra dizer que estou muito feliz e agradecido com tudo que está acontecendo na minha vida... GRATIDÃO por sempre acreditarem em mim! AMO VOCÊS ❤️

📞 Alô família! To ligando pra dizer que estou muito feliz e agradecido com tudo que está acontecendo na minha vida... GRATIDÃO por sempre acreditarem em mim! AMO VOCÊS ❤️
456 28 2 hours ago