#ilovecapoeira Instagram Photos & Videos

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@capoeiraluandasd Profile picture

@capoeiraluandasd

Capoeira Luanda San Diego, California - USA - Professor Massapê

It didn't came easy this year... but It turned out a great event!!! Thank you to my Mestre Jelon @mestrejelon for the guidance, inspiration and support.
Thank you Mestre Ramos @capoeiramos for the friendship axe and wise perspective about things!
Thank you to all my friends and brothers that make the event happen with me!
Mestre Roque, Mestre Sabara @esquilopreto CM Borracha @arteluta @contramestre_chin Contra Mestre Montana @sapo_capoeira @gui_quati @professorchipa, Professor Saracuru, Professor Bode.

But a special thanks to Kazumi @kazmicgirl
And Moniquinha @malmeida_sd they were my right and left arm and made it a lot easier for me. Gratitude!

Now is time to think and reflect about the next steps and the year to come... time to regroup to improve... capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda

It didn't came easy this year... but It turned out a great event!!! Thank you to my Mestre Jelon @mestrejelon for the guidance, inspiration and support.
Thank you Mestre Ramos @capoeiramos for the friendship axe and wise perspective about things! 
Thank you to all my friends and brothers that make the event happen with me!
Mestre Roque, Mestre Sabara @esquilopreto  CM Borracha @arteluta @contramestre_chin Contra Mestre Montana @sapo_capoeira @gui_quati @professorchipa, Professor Saracuru, Professor Bode.

But a special thanks to Kazumi @kazmicgirl
And Moniquinha @malmeida_sd they were my right and left arm and made it a lot easier for me. Gratitude!

Now is time to think and reflect about the next steps and the year to come... time to regroup to improve... capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda
24 3 57 minutes ago
@ptyouch4 Profile picture

@ptyouch4

Short video course on capoeira from Nicolai #capoeira #capoeirakids #ilovecapoeira #capoeiramd

Short video course on capoeira from Nicolai #capoeira #capoeirakids #ilovecapoeira #capoeiramd
8 1 15 September, 2019
Happening now!!! Contramestre Sapo, graduados class!!!
Still time, come!
https://www.facebook.com/events/1474502712684492/?ti=as

#capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda
102 2 14 September, 2019
@mestre_chicote Profile picture

@mestre_chicote

Peer to peer learning is known as one of the most effective ways of remembering the information.

I adore giving peer-to-peer exercises on my classes: working in groups, helping each other, inventing together, trying hard together.

This not only helps to remember sequences/movements in a fun way, develops creativity, ensures involvement, but also helps to tackle problems with focus and motivation.

Moreover, it helps me, as a teacher to see desires, wants and needs in learning of my students.

I am not the teacher who teaches. I am the teacher, who creates opportunities for students to learn. And I learn from you as well👌

Therefore, thanks for everyone who sent videos with negative de angola transitions! I learnt a lot from your ideas.

Enjoy this nice videos with ideas from all over the world.

Do not forget to practice music over weekend and drop me PMs if any questions arise.

Best,
#MestreChicote

———
#capoeira #capoeiracdo #cdocapoeira #capoeira #capoeiragem #capoeirista #capoeiralifestyle #capoeira4life #capoeira4all #capoeiragem #capoeirabrasil #capoeiralove #eusoucapoeira #ilovecapoeira #capoeira4life #capoeiratreina #capoeiraarte #cdouro

Peer to peer learning is known as one of the most effective ways of remembering the information.
⠀
I adore giving peer-to-peer exercises on my classes: working in groups, helping each other, inventing together, trying hard together.
⠀
This not only helps to remember sequences/movements in a fun way, develops creativity, ensures involvement, but also helps to tackle problems with focus and motivation.
⠀
Moreover, it helps me, as a teacher to see desires, wants and needs in learning of my students.
⠀
I am not the teacher who teaches. I am the teacher, who creates opportunities for students to learn. And I learn from you as well👌
⠀
Therefore, thanks for everyone who sent videos with negative de angola transitions! I learnt a lot from your ideas.
⠀
Enjoy this nice videos with ideas from all over the world.
⠀
Do not forget to practice music over weekend and drop me PMs if any questions arise.
⠀
Best,
#MestreChicote
⠀
———
#capoeira #capoeiracdo  #cdocapoeira #capoeira #capoeiragem #capoeirista #capoeiralifestyle #capoeira4life #capoeira4all #capoeiragem #capoeirabrasil #capoeiralove #eusoucapoeira #ilovecapoeira #capoeira4life #capoeiratreina #capoeiraarte #cdouro
430 3 13 September, 2019
Adults time!!!
💪🏼💪🏼💪🏼🙌🙏👏🏻
Batizado & Summer Festival 2019
@capoeiramos 
@mestrejelon 
https://www.facebook.com/events/1474502712684492/?ti=as

#capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda
35 0 13 September, 2019
Contramestre Borracha at Capoeira Luanda San Diego Batizado & Summer Festival 2019! Big kids class!!! Auuuu... https://www.facebook.com/events/1474502712684492/?ti=as

#capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda
55 1 13 September, 2019
Day 2 Adults Class by @esquilopreto

Also in the house:

@mestrejelon
@capoeiramos
🙏🙌👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼 https://www.facebook.com/events/1474502712684492/?ti=as

#capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda
111 1 12 September, 2019
Mestre Jelon
@mestrejelon 
Mestre Ramos
@capoeiramos 
Contramestre Esquilo Preto
@esquilopreto 
In the house!!!
Are you ready for this much axe?
Come!!! https://www.facebook.com/events/1474502712684492/?ti=as

#capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda
72 1 11 September, 2019
@capoeiraluandasd Profile picture

@capoeiraluandasd

Capoeira Luanda San Diego, California - USA - Professor Massapê

Capoeira is a long road where there is much more than just physical movements to be learned and controlled...
...
First day down... it just the beginning. Tomorrow there is more, with the presence of @mestrejelon @capoeiramos @esquilopreto

https://www.facebook.com/events/1474502712684492/?ti=as

#capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda

Capoeira is a long road where there is much more than just physical movements to be learned and controlled...
...
First day down... it just the beginning. Tomorrow there is more, with the presence of @mestrejelon @capoeiramos @esquilopreto

https://www.facebook.com/events/1474502712684492/?ti=as

#capoeira #capoeirasandiego #capoeiraluandasandiego #capoeirakids #capoeiraclass #capoeirafun #capoeiralifestyle #capoeiralife #capoeiralove #ilovecapoeira #capoeirabatizado #capoeiracalifornia #capoeiratraining #capoeiraluanda
97 3 11 September, 2019
@capokidlife Profile picture

@capokidlife

Happy Birthday, my little birthday girl) 🎉 #Esquilinha 🎊
Vēlu Tev maksimāli daudz tikai veiksmīgu ceļu nākotnē, interesantus pagriezienusuz tiem, piedzīvojumu rampiņas un gludas ieskrējienu joslas))
Neizsīkstošu dvēseles spēku, tas vienmēr noderēs.. Un šobrīd visvairāk bivēlu atrast drosmi un nekad nepazaudēt to, doties uz priekšu drošāk un pārliecinošāk, izturību un veiksmi.. Un galvenais - smaidīt, vairāk un biežāk smaidīt! Prieks negaida nevienu no mums aiz stūra, smaids neuzglūn no mājas dzegas..tas viss slēpjas mūsos iekšā, ļauj tam nākt arī arā, ja vajag- palīdzi, jo tas ir tikai mūsu katra paša spēkos 😉
#birthdaymood #happybirthday #birthday #beach #wonderfulplaces #goodmood #holidays #timeforrest#Ligeiro #Esquilinha #capoeiralifestyle 💖 #cdo #capoeiralv #capoeiralife #capolove #capoeira #capostyle #capoeirakids #capoeirastyle #capolife #lovecapoeira #cordaodeouro #capoeirista #kapoeira #cordãodeouro #ilovecapoeira #capoeiralove #capoeiracordãodeouro #capoeiracdo #cordãodeouro #lovewhatyoudodowhatyoulove

Happy Birthday, my little birthday girl) 🎉 #Esquilinha 🎊
Vēlu Tev maksimāli daudz tikai veiksmīgu ceļu nākotnē, interesantus pagriezienusuz tiem, piedzīvojumu rampiņas un gludas ieskrējienu joslas))
Neizsīkstošu dvēseles spēku, tas vienmēr noderēs.. Un šobrīd visvairāk bivēlu atrast drosmi un nekad nepazaudēt to, doties uz priekšu drošāk un pārliecinošāk, izturību un veiksmi.. Un galvenais - smaidīt, vairāk un biežāk smaidīt! Prieks negaida nevienu no mums aiz stūra, smaids neuzglūn no mājas dzegas..tas viss slēpjas mūsos iekšā, ļauj tam nākt arī arā, ja vajag- palīdzi, jo tas ir tikai mūsu katra paša spēkos 😉
#birthdaymood #happybirthday #birthday #beach #wonderfulplaces #goodmood #holidays #timeforrest ✨ #Ligeiro #Esquilinha #capoeiralifestyle 💖 #cdo #capoeiralv #capoeiralife #capolove #capoeira #capostyle #capoeirakids #capoeirastyle #capolife #lovecapoeira #cordaodeouro #capoeirista #kapoeira #cordãodeouro #ilovecapoeira #capoeiralove #capoeiracordãodeouro #capoeiracdo #cordãodeouro #lovewhatyoudodowhatyoulove
14 0 11 September, 2019

Top #ilovecapoeira posts

@mestre_chicote Profile picture

@mestre_chicote

Effective team exercise in capoeira.

I adore group work. Capoeiristas who met me in workshops, most probably, tried one of mine team work methods.

Today I share one of the method, which I call machines. I have 5 of them, which afterwards unite in one long-long sequence.

Benefits of teaching in machines:

1. Non-stop collaboration, interaction of capoeiristas, which help them to better know each other, feel the power of the group and create collectively.

2. I structure different variations of similar movements. Structuring really helps to easily grasp the knowledge. I am sure if you ask those who once did machines - they would easily show them again. Machines stay in your mind for a long time.

3. Capoeiristas can easily work on it 30-40-50 minutes in a row and it is still engaging. Can you work 50 minutes in a row on the same movements and still enjoy doing them?

4. I can mix new students with advanced. Advanced help newcomers and explain tiny details.

5. Nice exercise to work on timing, because good machines work synchronized and timely. Ask to speed up when machine works perfectly.

6. It can be used as a nice show 👌

As you see just benefits. Use machine in your teaching - it is really nice method.

Enjoy 😉

#MestreChicote

Effective team exercise in capoeira.
⠀
I adore group work. Capoeiristas who met me in workshops, most probably, tried one of mine team work methods.
⠀
Today I share one of the method, which I call machines. I have 5 of them, which afterwards unite in one long-long sequence.
⠀
Benefits of teaching in machines:
⠀
1. Non-stop collaboration, interaction of capoeiristas, which help them to better know each other, feel the power of the group and create collectively.
⠀
2. I structure different variations of similar movements. Structuring really helps to easily grasp the knowledge. I am sure if you ask those who once did machines - they would easily show them again. Machines stay in your mind for a long time.
⠀
3. Capoeiristas can easily work on it 30-40-50 minutes in a row and it is still engaging. Can you work 50 minutes in a row on the same movements and still enjoy doing them?
⠀
4. I can mix new students with advanced. Advanced help newcomers and explain tiny details.
⠀
5. Nice exercise to work on timing, because good machines work synchronized and timely. Ask to speed up when machine works perfectly.
⠀
6. It can be used as a nice show 👌
⠀
As you see just benefits. Use machine in your teaching - it is really nice method.
⠀
Enjoy 😉
⠀
#MestreChicote
810 18 22 August, 2019
@mestre_chicote Profile picture

@mestre_chicote

If you want to achieve something big, start with small steps.

Today I want to share one of my sequence. I usually give both to kids and adults and it is created to work smoothly on basic capoeira steps.

Kids aged 6-8 years managed to learn this sequence within 1 hour during kids workshop. But on my regular classes I would use many days to get it polished and remembered.

Day 1. Sequence one. Really work on timing and distance of Armada. Explain esquiva baixa and lateral postures.

Day 2. Sequence two. We work on transition to resistencia from baixa and continue polishing kicks.

Day 3. Sequence three. We work on compasso, negativa de angola and role.

Day 4-10. We work on the whole sequence. Again starting step-by-step progression from Day 1.

More pieces of advice:

✅ Put advanced students with new students, ask them to teach and help. Afterwards, let them choose their best partner and actively work on fluidity.

✅ Focus students on distance. Ask to be as far as their hand can reach the partner.

✅ Work on small details. Hips up, straight leg, power in kicks. Not just do the movements, but really ask them to work on them. Especially Kids are very smart and believe me can grasp even minor details 👌

✅ Speed up when all pieces of sequence are working smoothly.

Let it be a homework for a month.

💃🏿If you are a teacher:
Film kids/adults on third day of training, when sequence is rather new for them. Continue giving it for a month. Film again, compare, tag #MestreChicote and share with the community.

🕺🏿If you are a capoeira student:
Find a partner. Film how you are making it on third day. Work on the sequence for 15 minutes a day. Film it after a month, compare, tag #MestreChicote and share with the community.

Deadline: 1st October.

Are you with us? Put + and people you will be working with on the sequence.

Yours,
#MestreChicote

————

#capokidslv #cdouro #capoeira #capoeiralifestyle #capokidslv #capoeirakids #capokids #capoeiracdo #cdocapoeira #ilovecapoeira #capoeiragem #capoeiravideo #capoeiramovies #capoeiralances #capoeiracrianças #capoeira4all #capoeira4life #capoeirista

If you want to achieve something big, start with small steps.
⠀
Today I want to share one of my sequence. I usually give both to kids and adults and it is created to work smoothly on basic capoeira steps.
⠀
Kids aged 6-8 years managed to learn this sequence within 1 hour during kids workshop. But on my regular classes I would use many days to get it polished and remembered.
⠀
Day 1. Sequence one. Really work on timing and distance of Armada. Explain esquiva baixa and lateral postures.
⠀
Day 2. Sequence two. We work on transition to resistencia from baixa and continue polishing kicks.
⠀
Day 3. Sequence three. We work on compasso, negativa de angola and role.
⠀
Day 4-10. We work on the whole sequence. Again starting step-by-step progression from Day 1.
⠀
More pieces of advice:
⠀
✅ Put advanced students with new students, ask them to teach and help. Afterwards, let them choose their best partner and actively work on fluidity.
⠀
✅ Focus students on distance. Ask to be as far as their hand can reach the partner.
⠀
✅ Work on small details. Hips up, straight leg, power in kicks. Not just do the movements, but really ask them to work on them. Especially Kids are very smart and believe me can grasp even minor details 👌
⠀
✅ Speed up when all pieces of sequence are working smoothly.
⠀
Let it be a homework for a month.
⠀
💃🏿If you are a teacher:
Film kids/adults on third day of training, when sequence is rather new for them. Continue giving it for a month. Film again, compare, tag #MestreChicote and share with the community.
⠀
🕺🏿If you are a capoeira student:
Find a partner. Film how you are making it on third day. Work on the sequence for 15 minutes a day. Film it after a month, compare, tag #MestreChicote and share with the community.
⠀
Deadline: 1st October.
⠀
Are you with us? Put + and people you will be working with on the sequence.
⠀
Yours,
#MestreChicote
⠀
————
⠀
#capokidslv #cdouro #capoeira #capoeiralifestyle #capokidslv #capoeirakids #capokids #capoeiracdo #cdocapoeira #ilovecapoeira #capoeiragem #capoeiravideo #capoeiramovies #capoeiralances #capoeiracrianças #capoeira4all #capoeira4life #capoeirista
836 48 26 August, 2019
@mestre_chicote Profile picture

@mestre_chicote

I have received many questions about handstand and exercises to get hands strong for handstand.

As I promised, soon I will be back to my training gym and will film several tips. But before that, I decided to post some theories behind handstand.

First of all, it is crucial to understand that handstand does not only depend on hands.

Handstand is performed ideally when:
1. You have strong and flexible shoulders, which work as base for your handstand.
2. Your core muscles are also very strong (back, abs) and are doing a job of holding your body.
3. Your legs are tight and help to keep you balancing.

As a result, if you want to have your handstand stable:
1. Push-ups, pull-ups, negativas and stretch your shoulders
2. Any core muscle development work-outs
3. Squats, pistols and... capoeira kicks 😉

So, as you see almost any full-body circuit training will for sure help your handstand.

BUT. Do not try it only once, or for a week. Keep working-out for at least a month to see first results.

Have a nice weekend,
#MestreChicote

——-
#capoeira #cdocapoeira #cdouro #capoeiracdo #capoeiras #capoeirista #capoeiristas #ilovecapoeira #capoeiratreina #capoeira4all #capoeira4life #capoeiraangola #capoeiraregional #capoeiralife

I have received many questions about handstand and exercises to get hands strong for handstand.
⠀
As I promised, soon I will be back to my training gym and will film several tips. But before that, I decided to post some theories behind handstand.
⠀
First of all, it is crucial to understand that handstand does not only depend on hands.
⠀
Handstand is performed ideally when:
1. You have strong and flexible shoulders, which work as base for your handstand.
2. Your core muscles are also very strong (back, abs) and are doing a job of holding your body.
3. Your legs are tight and help to keep you balancing.
⠀
As a result, if you want to have your handstand stable:
1. Push-ups, pull-ups, negativas and stretch your shoulders
2. Any core muscle development work-outs
3. Squats, pistols and... capoeira kicks 😉
⠀
So, as you see almost any full-body circuit training will for sure help your handstand.
⠀
BUT. Do not try it only once, or for a week. Keep working-out for at least a month to see first results.
⠀
Have a nice weekend,
#MestreChicote
⠀
——-
#capoeira #cdocapoeira #cdouro #capoeiracdo #capoeiras #capoeirista #capoeiristas #ilovecapoeira #capoeiratreina #capoeira4all #capoeira4life #capoeiraangola #capoeiraregional #capoeiralife
745 14 31 August, 2019
@dolores_luce Profile picture

@dolores_luce

My first belt ! 🔥
It was a pleasure for me to be part of the #casadebamba event.
Big thanks to my capoeira family and professor for this great experience! ❤❤
Its an honor for me to be in the group senzala- Vienna .💛🖤 #capoeria #senzala #vienna #casadebamba2017 #bestevent #senzala #senzalavienna #yellowbelt #firstbelt #leoa #family #ilovecapoeira #2017 #senzalavienna

My first belt ! 🔥 
It was a pleasure for me to be part of the #casadebamba event. 
Big thanks to my capoeira family and professor for this great experience! ❤❤
Its an honor for me to be in the group senzala- Vienna .💛🖤 #capoeria #senzala #vienna #casadebamba2017 #bestevent #senzala #senzalavienna #yellowbelt #firstbelt #leoa #family #ilovecapoeira #2017 #senzalavienna
225 16 12 June, 2017
@mestre_chicote Profile picture

@mestre_chicote

Miami, Florida, USA

Good Sunday, capoeiristas!

You are almost 1000 here. Let’s get to know each other and find new contacts 👌

Comment (in any language) and write little bit about yourself. Who are you, where are you from❤️

I will start 👌

———-
#mestrechicote #cdouro #capoeiralife #capoeiracdo #capoeiralifestyle #cdo #cdocapoeira #capoeiraregional #capoeiragem #capoeiralove #capoeira4all #capoeirista #capoeiraarte #capoeiratreina #treinodecapoeira #capoeira4life #capokids #ilovecapoeira #capoeirainfoco #capoeiralances #capoeiraenvida #capoeiravida

Good Sunday, capoeiristas!
⠀
You are almost 1000 here. Let’s get to know each other and find new contacts 👌
⠀
Comment (in any language) and write little bit about yourself. Who are you, where are you from❤️
⠀
I will start 👌
⠀
———-
#mestrechicote #cdouro #capoeiralife #capoeiracdo #capoeiralifestyle #cdo #cdocapoeira #capoeiraregional #capoeiragem #capoeiralove #capoeira4all #capoeirista #capoeiraarte #capoeiratreina #treinodecapoeira #capoeira4life #capokids #ilovecapoeira #capoeirainfoco #capoeiralances #capoeiraenvida #capoeiravida
700 71 11 August, 2019
@mestre_chicote Profile picture

@mestre_chicote

Many people ask me, what I, as a Mestre, am learning in capoeira now.

As my students know, I perceive capoeira as a life-long learning process.
I have spent 35 years in capoeira now and I understand, that I still have a lot to learn in capoeira.

Therefore, currently, I am learning how to spend 35 more years in capoeira.
I want to spend active 35 years of capoeira. I want to teach, I want to get new ideas, I want to travel, I want to share, I want to see how capoeira is changing. I want to see how people are changing thanks to capoeira. I want to feel capoeira every minute of my life.

And to do all of this and keep up with the same speed, I need to change. I change my eating habits, I take care of my health, I am thinking of my body. I learn to set priorities.

I am learning the ways, which will help me to keep the same power.
And stay with you for the next 35 years.

And what are you learning now? Movement? Song? Rhythm? Teaching? What is your current challenge?

Yours,
#MestreChicote

Many people ask me, what I, as a Mestre, am learning in capoeira now.
⠀
As my students know, I perceive capoeira as a life-long learning process.
I have spent 35 years in capoeira now and I understand, that I still have a lot to learn in capoeira.
⠀
Therefore, currently, I am learning how to spend 35 more years in capoeira.
I want to spend active 35 years of capoeira. I want to teach, I want to get new ideas, I want to travel, I want to share, I want to see how capoeira is changing. I want to see how people are changing thanks to capoeira. I want to feel capoeira every minute of my life.
⠀
And to do all of this and keep up with the same speed, I need to change. I change my eating habits, I take care of my health, I am thinking of my body. I learn to set priorities.
⠀
I am learning the ways, which will help me to keep the same power.
And stay with you for the next 35 years.
⠀
And what are you learning now? Movement? Song? Rhythm? Teaching? What is your current challenge?
⠀
Yours,
#MestreChicote
426 26 11 September, 2019
@mestre_chicote Profile picture

@mestre_chicote

United States

Sequences. How do I create and teach them?

First step is to understand purpose of the sequence. What do you try to teach by it?

If you remember, the purpose of first sequence which I put was to show that attack can come even from escapes and one can never be safe. Being Aware what makes you safe.

Next sequence, which I showed couple days ago was very simple, yet beautiful: compasso - saida rasteira - back flip. This sequence was created to show that even if your compasso is caught, you can dominate by a very beautiful flow.

Today I provide different variations of mea lua enrolado.

What do you think is the purpose of this sequence? 🤔
Put + if you will try it 👍

Best,
#MestreChicote

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#capoeira #capoeiracdo #cdocapoeira #capoeira #capoeiragem #capoeirista #capoeiralifestyle #capoeira4life #capoeira4all #capoeiragem #capoeirabrasil #capoeiralove #eusoucapoeira #ilovecapoeira #capoeira4life #capoeiratreina #capoeiraarte #cdouro

Sequences. How do I create and teach them?
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First step is to understand purpose of the sequence. What do you try to teach by it?
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If you remember, the purpose of first sequence which I put was to show that attack can come even from escapes and one can never be safe. Being Aware what makes you safe.
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Next sequence, which I showed couple days ago was very simple, yet beautiful: compasso - saida rasteira - back flip. This sequence was created to show that even if your compasso is caught, you can dominate by a very beautiful flow.
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Today I provide different variations of mea lua enrolado.
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What do you think is the purpose of this sequence? 🤔
Put + if you will try it 👍
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Best,
#MestreChicote
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———-
#capoeira #capoeiracdo  #cdocapoeira #capoeira #capoeiragem #capoeirista #capoeiralifestyle #capoeira4life #capoeira4all #capoeiragem #capoeirabrasil #capoeiralove #eusoucapoeira #ilovecapoeira #capoeira4life #capoeiratreina #capoeiraarte #cdouro
1,180 33 19 August, 2019