#igyogafam Instagram Photos & Videos

igyogafam - 1.1m posts

Day 4 - #dancerpose #natarajasana 📜- NEW CHALLENGE!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷
To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨
😘
Day 1: Goddess
Day 2: Pigeon 
Day 3: Splits
Day 4: Dancer 
Day 5: Backbend
Day 6: Butterfly
Day 7: Goddess’s choice!
🙏🏼
Hosts:
@AerialYogaGoddess
@JessieYogaHill
@Levitated_Lisa
@CrazyAsiaYoga
🌟
Sponsors:
@NamasteAsFuck
@FlowAndFlyYoga
@HauteHolly
@VitosLifestyle
@GetMaku
💜
So exited to see your posts and play for a week with you!🦋💖💜
Rules of Play:
🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories
🌟 POST daily using our hashtag and tagging all hosts and sponsors
🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 4 - #dancerpose #natarajasana 📜- NEW CHALLENGE!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷
To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨
😘
Day 1: Goddess
Day 2: Pigeon
Day 3: Splits
Day 4: Dancer
Day 5: Backbend
Day 6: Butterfly
Day 7: Goddess’s choice!
🙏🏼
Hosts:
@AerialYogaGoddess
@JessieYogaHill
@Levitated_Lisa
@CrazyAsiaYoga
🌟
Sponsors:
@NamasteAsFuck
@FlowAndFlyYoga
@HauteHolly
@VitosLifestyle
@GetMaku
💜
So exited to see your posts and play for a week with you!🦋💖💜
Rules of Play:
🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories
🌟 POST daily using our hashtag and tagging all hosts and sponsors
🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

0 0 10 seconds ago
5 day - Happiness - Inversion of choice #urdhvadhanurasana #wheelpose 19-25 July
Join us for a week of emotional reflection where we’ll be mirroring a feeling with a yoga pose as a way to deepen the connection between the mind & body!
...
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake

Sponsors:
@katia_icraft 
@meddyteddy 
@iamscentered #YogaWithScentered 
@Vayumudra
@haka_active 
@mindcodeapp 
How to play:
- check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #YogaFeelingWeek
- be sure your account is set to public so we can see you and give you some - get as creative as you like. Most of all, have fun and respect your body. We can't wait to celebrate our inner energy with you 
1 day - Freedom - Balancing pose
2 day - Confidence - Any warrior pose
3 day - Love - Heart opening pose
4 day - Playfulness - Any funky pose
5 day - Happiness - Inversion of choice
6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

5 day - Happiness - Inversion of choice #urdhvadhanurasana #wheelpose 19-25 July
Join us for a week of emotional reflection where we’ll be mirroring a feeling with a yoga pose as a way to deepen the connection between the mind & body!
...
Hosts:
@krisjamaica
@siiiena
@yogiescape
@yoga_blake

Sponsors:
@katia_icraft
@meddyteddy
@iamscentered #YogaWithScentered
@Vayumudra
@haka_active
@mindcodeapp
How to play:
- check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #YogaFeelingWeek
- be sure your account is set to public so we can see you and give you some - get as creative as you like. Most of all, have fun and respect your body. We can't wait to celebrate our inner energy with you
1 day - Freedom - Balancing pose
2 day - Confidence - Any warrior pose
3 day - Love - Heart opening pose
4 day - Playfulness - Any funky pose
5 day - Happiness - Inversion of choice
6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

0 0 1 minute ago
Day 9:  I’m Grounded In This Preset Moment (pose that grounds you) #uttithahastapadangustasana
Host
@mindful_jess 
@bylindseyy 
@simonagyoga 
@supermyca 
@_clarityoga_ 
Sponsors
@aloyoga 
@alo.moves 
To enter:
1. Repost flyer and tag some friends to join. 
2. Follow all host and sponsors.
3. Post everyday tagging hosts and sponsors, include our #Yogischeckup 
4.Set your profile to public and encourage other participants!
Day 1: My Yoga Intention 
Day 2: My Past Year Yoga Pose Goal or Intention 
Day 3: My Current Favorite Intention or Yoga Pose Goal 
Day 4: Yoga Practice That Motivated Me
Day 5: Yoga Practice That Inspired Me
Day 6: My Future Goal Preparation 
Day 7: Present Yoga Check Up
Day 8: I’ll Open My Heart To Changes (physical body or life in general) 
Day 9:  I’m Grounded In This Preset Moment (pose that grounds you) 
Day 10: Yogis Choice .
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 9: I’m Grounded In This Preset Moment (pose that grounds you) #uttithahastapadangustasana
Host
@mindful_jess
@bylindseyy
@simonagyoga
@supermyca
@_clarityoga_
Sponsors
@aloyoga
@alo.moves
To enter:
1. Repost flyer and tag some friends to join.
2. Follow all host and sponsors.
3. Post everyday tagging hosts and sponsors, include our #Yogischeckup
4.Set your profile to public and encourage other participants!
Day 1: My Yoga Intention
Day 2: My Past Year Yoga Pose Goal or Intention
Day 3: My Current Favorite Intention or Yoga Pose Goal
Day 4: Yoga Practice That Motivated Me
Day 5: Yoga Practice That Inspired Me
Day 6: My Future Goal Preparation
Day 7: Present Yoga Check Up
Day 8: I’ll Open My Heart To Changes (physical body or life in general)
Day 9: I’m Grounded In This Preset Moment (pose that grounds you)
Day 10: Yogis Choice .
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

2 0 4 minutes ago
Day 5 of #yogafeelingweek - Happiness with an Inversion 😊💜
I recently added side crow to my practice after months of avoiding it. I was tired of falling on my face. Last week, I decided to take a chance on myself and give side crow another shot. I was so happy when I was able to balance and hold it. This feeling didn’t just come from being able to hold a difficult pose, it came from being willing to try something despite falling in the past 💕🌼
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Hosts:
@krisjamaica 
@siiiena 
@yoga_blake 
@yogiescape 
Sponsors:
@katia_icrafts 
@meddyteddy 
@iamscentered #yogawithscentered 
@vayumudra 
@haka_active 
@mindcodeapp *
*
*
#yoga #asana #sidecrow #sidecrowpose #yogaprogress #yogajourney #yogachallenge #igyogachallenge #yogafeels #inversion #yogainversions #yogaoutdoors #yogagirl #yogaeverydamnday #happiness #igyogafam #yogainspiration #yogainspo #yogalife #yogafun #yogaposes #yogacommunity #yogaworld #niagarayoga #backyardyoga

Day 5 of #yogafeelingweek - Happiness with an Inversion 😊💜
I recently added side crow to my practice after months of avoiding it. I was tired of falling on my face. Last week, I decided to take a chance on myself and give side crow another shot. I was so happy when I was able to balance and hold it. This feeling didn’t just come from being able to hold a difficult pose, it came from being willing to try something despite falling in the past 💕🌼
*
*
*
Hosts:
@krisjamaica
@siiiena
@yoga_blake
@yogiescape
Sponsors:
@katia_icrafts
@meddyteddy
@iamscentered #yogawithscentered
@vayumudra
@haka_active
@mindcodeapp *
*
*
#yoga #asana #sidecrow #sidecrowpose #yogaprogress #yogajourney #yogachallenge #igyogachallenge #yogafeels #inversion #yogainversions #yogaoutdoors #yogagirl #yogaeverydamnday #happiness #igyogafam #yogainspiration #yogainspo #yogalife #yogafun #yogaposes #yogacommunity #yogaworld #niagarayoga #backyardyoga

3 0 7 minutes ago
TITTIBHASANA ( postura do vagalume) 
O Tittibhasana também é conhecido como a postura vaga-lume e no Ashtanga Yoga é realizada em sequencia com o Bakasana (postura do guindaste). Quando realizada como uma sequência, estes dois asanas ajudam a tonificar os músculos abdominais, órgãos internos e parte interna das coxas.
Vamos praticando... 😍😍😍🤗🤗🤗 Namastê 🙏🍃🌻
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🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

TITTIBHASANA ( postura do vagalume)
O Tittibhasana também é conhecido como a postura vaga-lume e no Ashtanga Yoga é realizada em sequencia com o Bakasana (postura do guindaste). Quando realizada como uma sequência, estes dois asanas ajudam a tonificar os músculos abdominais, órgãos internos e parte interna das coxas.
Vamos praticando... 😍😍😍🤗🤗🤗 Namastê 🙏🍃🌻
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.
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🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

3 1 7 minutes ago
Day 9 - #bridgepose - today’s affirmation- I am unstoppable ❤️📜- Join us July 15th-30th as we dive into a 15 day yoga and affirmation challenge. We will be using 15 poses and creating an affirmation of our own that resonates with each pose. The purpose of this challenge is to create the habit of affirming the things we desire in life. Affirmations are super powerful and we can change our story, change our perceptions, and change our life with them. :
:
:
:
:
:
Here's how you join the fun: :
:
:
:
:
⬇️
- Repost this flyer and tag some of your 
friends! 🔆Follow @sol.grounded 🔅Follow our hosts @flowmindedinc  @krystalight @ireign_kam @namastaytrill 🔅Follow our generous donors @konjikrafts @noels_divine  @ajavelvet @yokyniorganics 🔅 Post a photo/video of the daily pose using the challenge's hashtag #yogaandaffirm 🔅Tag each host and sponsor in your daily post - 🔅Tag some of your friends in the comments below to join you! ‼️Most importantly, have FUN!

Day1- Goddess 
Day2- Yoga squat 
Day3- Half Pigeon 
Day4- Pyramid 
Day5- Triangle

Day6- Reverse warrior 
Day7- Shoulder stand 
Day8- Locust 
Day9- Bridge

Day10- Dancer 
Day11- Low lunge 
Day12- Lizard pose 
Day13- Camel 
Day14- Cow face 
Day15- Extended puppy pose
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 9 - #bridgepose - today’s affirmation- I am unstoppable ❤️📜- Join us July 15th-30th as we dive into a 15 day yoga and affirmation challenge. We will be using 15 poses and creating an affirmation of our own that resonates with each pose. The purpose of this challenge is to create the habit of affirming the things we desire in life. Affirmations are super powerful and we can change our story, change our perceptions, and change our life with them. :
:
:
:
:
:
Here's how you join the fun: :
:
:
:
:
⬇️
- Repost this flyer and tag some of your
friends! 🔆Follow @sol.grounded 🔅Follow our hosts @flowmindedinc @krystalight @ireign_kam @namastaytrill 🔅Follow our generous donors @konjikrafts @noels_divine @ajavelvet @yokyniorganics 🔅 Post a photo/video of the daily pose using the challenge's hashtag #yogaandaffirm 🔅Tag each host and sponsor in your daily post - 🔅Tag some of your friends in the comments below to join you! ‼️Most importantly, have FUN!

Day1- Goddess
Day2- Yoga squat
Day3- Half Pigeon
Day4- Pyramid
Day5- Triangle

Day6- Reverse warrior
Day7- Shoulder stand
Day8- Locust
Day9- Bridge

Day10- Dancer
Day11- Low lunge
Day12- Lizard pose
Day13- Camel
Day14- Cow face
Day15- Extended puppy pose
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

6 2 14 minutes ago
☀️Namasté dear Yogis, welcome to the second edition of our new series: MEET THE MANTRA!☀️ 👉TODAY: Om Namah Shivaya - the transformation MANTRA! ☀️MEANING: Om Namah Shivaya is a greeting that honors all aspects of shiva, especially his capacity to destroy negativity, thus creating space for new and positive development and personal growth. ☀️HISTORY: This is one of the most powerful mantras in the yogic culture, dedicated to Lord Shiva and the meditation master Adi Yogi. ☀️HOW TO PRACTICE: Use this powerful mantra to deal with changes and transformation in your life - or as many Saddus say: „Shiva has shaken you to awaken you“ and get a deeper understanding of purpose of what may seem as disruptions in your path of life. 
This mantra is a companion for those who seek true transformation and spirituality within. By chanting „Om Namah Shivaya“ you may let go the desire to control every aspect of your life, to surrender to transformation and to get into the flow of life as shiva manifests as the endless cycle of creation and destruction - the very foundation of any transformative process in the universe 🙏🏻 We hope you are enjoying our new MEET THE MANTRA SERIES - if there is a mantra that you would like to know more about, let us know in the comments below and we will try our best to include more information about it in a future post 🧘‍♀️ We love this photo of our dear Carolina - a beautiful capture of a moment of bliss & peace 🌸

May your enjoy this day with an open heart and mind! 🧡

Your @athayogazurich Team

☀️Namasté dear Yogis, welcome to the second edition of our new series: MEET THE MANTRA!☀️ 👉TODAY: Om Namah Shivaya - the transformation MANTRA! ☀️MEANING: Om Namah Shivaya is a greeting that honors all aspects of shiva, especially his capacity to destroy negativity, thus creating space for new and positive development and personal growth. ☀️HISTORY: This is one of the most powerful mantras in the yogic culture, dedicated to Lord Shiva and the meditation master Adi Yogi. ☀️HOW TO PRACTICE: Use this powerful mantra to deal with changes and transformation in your life - or as many Saddus say: „Shiva has shaken you to awaken you“ and get a deeper understanding of purpose of what may seem as disruptions in your path of life.
This mantra is a companion for those who seek true transformation and spirituality within. By chanting „Om Namah Shivaya“ you may let go the desire to control every aspect of your life, to surrender to transformation and to get into the flow of life as shiva manifests as the endless cycle of creation and destruction - the very foundation of any transformative process in the universe 🙏🏻 We hope you are enjoying our new MEET THE MANTRA SERIES - if there is a mantra that you would like to know more about, let us know in the comments below and we will try our best to include more information about it in a future post 🧘‍♀️ We love this photo of our dear Carolina - a beautiful capture of a moment of bliss & peace 🌸

May your enjoy this day with an open heart and mind! 🧡

Your @athayogazurich Team

13 1 16 minutes ago
It’s day 2 of #wegiftyouchallenge with strong 💪🏻I chose to hold up my mini yogi as she does backbend/wheel pose. This was a lot of fun! I love experimenting with poses with her. Doing yoga with my littles has made me a much better yogi. It’s helped with strength and patience and it makes it memorable and fun 💙
Generous Hosts:
@jogaatje
@nubytoyoga
@stephanie_melton_yoga
@queenmamayoga
@want2doyoga
@yogatobekidding_
@yogintje
.
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💜 Daily Themes:
Day 1: Free (please include your location in your caption)
Day 2: Strong
Day 3: Relaxed
Day 4: Courageous
Day 5: Adventurous (try something new!)
Day 6: Happy
Day 7: Silly

It’s day 2 of #wegiftyouchallenge with strong 💪🏻I chose to hold up my mini yogi as she does backbend/wheel pose. This was a lot of fun! I love experimenting with poses with her. Doing yoga with my littles has made me a much better yogi. It’s helped with strength and patience and it makes it memorable and fun 💙
Generous Hosts:
@jogaatje
@nubytoyoga
@stephanie_melton_yoga
@queenmamayoga
@want2doyoga
@yogatobekidding_
@yogintje
.
.
💜 Daily Themes:
Day 1: Free (please include your location in your caption)
Day 2: Strong
Day 3: Relaxed
Day 4: Courageous
Day 5: Adventurous (try something new!)
Day 6: Happy
Day 7: Silly

12 4 17 minutes ago
Day 23  #JulyFlowtoFly
 Sometime just listen to our body. 
#wristpromblem
#rhuematoidarthritis
Hosts
@hippie_healthnut
@littlebitstagramm_chiweenies

Sponsors

@_kiniyoga_
@lizachic_
@elatestore_

Do you love the moving meditation of a flow and desire to hold flying poses past your current edge?

Join us as we dedicate an entire month of sequential, consistent motion targeted to train our bodies to soar.

Week 1 focus: arms and core
Week 2 focus: compression and core
Week 3 focus: balance and core
Week 4 focus: advanced asanas
You will sprinkle in the daily modifications to a sun A salutation ( building block) Alter and repeat to your personal needs.

How to play
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Take a pic/video of your daily caption. Don't forget to tag all hosts and sponsors in every post.
4) Be sure your account is set to public and that you use our #JulyFlowtoFly Hashtag so we can see your posts. 
5) Check in with your fellow participants, make new friends, and have fun!

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
..
#yogagiveaway #giveaway #igyogachallenges #instagramyoga #yoga #yogisofinstagram #yogalovers #Y0gaChallengesDirectory #PrenatalYoga #PostnatalYoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #yogachallenge #yogachallenges #yogastrong #y0gachallengesdirectory

Day 23 #JulyFlowtoFly
Sometime just listen to our body.
#wristpromblem
#rhuematoidarthritis
Hosts
@hippie_healthnut
@littlebitstagramm_chiweenies

Sponsors

@_kiniyoga_
@lizachic_
@elatestore_

Do you love the moving meditation of a flow and desire to hold flying poses past your current edge?

Join us as we dedicate an entire month of sequential, consistent motion targeted to train our bodies to soar.

Week 1 focus: arms and core
Week 2 focus: compression and core
Week 3 focus: balance and core
Week 4 focus: advanced asanas
You will sprinkle in the daily modifications to a sun A salutation ( building block) Alter and repeat to your personal needs.

How to play
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors.
3) Take a pic/video of your daily caption. Don't forget to tag all hosts and sponsors in every post.
4) Be sure your account is set to public and that you use our #JulyFlowtoFly Hashtag so we can see your posts.
5) Check in with your fellow participants, make new friends, and have fun!

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
..
#yogagiveaway #giveaway #igyogachallenges #instagramyoga #yoga #yogisofinstagram #yogalovers #Y0gaChallengesDirectory #PrenatalYoga #PostnatalYoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #yogachallenge #yogachallenges #yogastrong #y0gachallengesdirectory

3 1 22 minutes ago
Day 1- tip toes #chaturanga #chaturangadandasana .
Your whole being should be symmetrical. Yoga is symmetry, that's why yoga is a basic art. 🙋 Come and join us #ShapeYourSymmetry starting from July 23 to 29, show us your beautiful and elegance symmetry pose. All levels are welcome.
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💃Hosts
@alysia_cen 
@ikadewiyoga 
@syoghina 
@blaze_esther .
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❤️Sponsors
@risinglotusclothing 
@chanmaya_yoga_ 
@yogetrymats 
@earthrunners .
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✨Pose line
1) Symmetry on tippy toes
2) Symmetry on one foot
3) Symmetry on hands
4) Symmetry on shoulder
5) Symmetry on back
6) Symmetry on head
7) Yogis choice
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TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #ShapeYourSymmetry tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 1- tip toes #chaturanga #chaturangadandasana .
Your whole being should be symmetrical. Yoga is symmetry, that's why yoga is a basic art. 🙋 Come and join us #ShapeYourSymmetry starting from July 23 to 29, show us your beautiful and elegance symmetry pose. All levels are welcome.
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💃Hosts
@alysia_cen
@ikadewiyoga
@syoghina
@blaze_esther .
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❤️Sponsors
@risinglotusclothing
@chanmaya_yoga_
@yogetrymats
@earthrunners .
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✨Pose line
1) Symmetry on tippy toes
2) Symmetry on one foot
3) Symmetry on hands
4) Symmetry on shoulder
5) Symmetry on back
6) Symmetry on head
7) Yogis choice
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TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #ShapeYourSymmetry tagging and/or mentioning all Hosts and Sponsors so we can see your Posts
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

4 1 23 minutes ago
For day 2 of #YogisLoveShapes challenge, I chose #bowpose with a circle shape 😄
. 
What a busy day, today we work overtime 😣 reached home at 8pm 😖 wish us luck for tomorrow audit 🙏🥰 have a wonderful day ☺️
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♥️ Hosts ♥️
@ninayoganow
@shreeyoga 
@flou_yoga
@kimterpstra_yoga
@beahappyamy .
.
🏆 Sponsors  and Prizes 🏆 
@liquidoactive 
@liforme 
@feetup 
@pricklypearmalas .
. ♦️Daily Poses ♦️
Day 1️⃣ Straight line 🐒
Day 2️⃣ Circle or semi-circle 🏹
Day 3️⃣ Triangle 
Day 4️⃣ Crescent ( C shape) 
Day 5️⃣ Square or rectangle 
Day 6️⃣ Pretzel 
Day 7️⃣ Rhombus 
Day 8️⃣ Infinity 
Day 9️⃣ Star 
Day 🔟 Yogi’s fave
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#igyogis #igyogacommunity #igyoga  #yogalover #iloveyoga #yogaworld #yoga365 #yogagirl #yogastudent #flexibility #yogaaddict #yogaathome #yogaposes #asana #asanapractice #igyogapose #yogaeverydammday #yogapractice #yogawheel #yogajourney #practiceeveryday #practiceandalliscoming #igyogafam #igyogafamily #dhanurasana #backbend #yoga

For day 2 of #YogisLoveShapes challenge, I chose #bowpose with a circle shape 😄
.
What a busy day, today we work overtime 😣 reached home at 8pm 😖 wish us luck for tomorrow audit 🙏🥰 have a wonderful day ☺️
.
♥️ Hosts ♥️
@ninayoganow
@shreeyoga
@flou_yoga
@kimterpstra_yoga
@beahappyamy .
.
🏆 Sponsors and Prizes 🏆
@liquidoactive
@liforme
@feetup
@pricklypearmalas .
. ♦️Daily Poses ♦️
Day 1️⃣ Straight line 🐒
Day 2️⃣ Circle or semi-circle 🏹
Day 3️⃣ Triangle
Day 4️⃣ Crescent ( C shape)
Day 5️⃣ Square or rectangle
Day 6️⃣ Pretzel
Day 7️⃣ Rhombus
Day 8️⃣ Infinity
Day 9️⃣ Star
Day 🔟 Yogi’s fave
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.
#igyogis #igyogacommunity #igyoga #yogalover #iloveyoga #yogaworld #yoga365 #yogagirl #yogastudent #flexibility #yogaaddict #yogaathome #yogaposes #asana #asanapractice #igyogapose #yogaeverydammday #yogapractice #yogawheel #yogajourney #practiceeveryday #practiceandalliscoming #igyogafam #igyogafamily #dhanurasana #backbend #yoga

15 1 25 minutes ago
📜- 🧘‍♀️💫NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️💫
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#JourneyToBackBending .
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📌 22-28 July .
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We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
💫 Line Up 
Day 1 Uttana Shishosana
(Puppy Pose) .
.
Day 2 Bhujangasana (Cobra)
 or Adho Mukha Svanasana (Updog) /or both .
.
Day 3 Anjaneyasana .
.
Day 4 Ustrasana (Camel) .
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Day 5 Eka  Pada Rajakapotasana (King Pigeon) .
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Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
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Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
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‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

📜- 🧘‍♀️💫NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️💫
.
#JourneyToBackBending .
.
📌 22-28 July .
.
We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
💫 Line Up
Day 1 Uttana Shishosana
(Puppy Pose) .
.
Day 2 Bhujangasana (Cobra)
or Adho Mukha Svanasana (Updog) /or both .
.
Day 3 Anjaneyasana .
.
Day 4 Ustrasana (Camel) .
.
Day 5 Eka Pada Rajakapotasana (King Pigeon) .
.
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
.
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

7 0 26 minutes ago
#JourneyToBackBending 🌈 Day 2 🌈 Cobra 💫
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🧘‍♀️Hosts 🧘‍♀️
@andreamegale.yoga
@sarka.yoga
@shiziks
@yogawesermarsch
.
🧘‍♀️Sponsors🧘‍♀️
@liforme
@vayumudra
@mala_brahma
@urbanizedbeauty
@paavaniayurveda
@yogaevo
.
🧘‍♀️Line Up 🧘‍♀️
Day 1 Uttana Shishosana
(Puppy Pose) 💫
.
Day 2 Bhujangasana (Cobra)
 or Adho Mukha Svanasana (Updog) /or both 💫
.
Day 3 Anjaneyasana
.
Day 4 Ustrasana (Camel)
.
Day 5 Eka  Pada Rajakapotasana (King Pigeon)
.
Day 6 Dhanurasana or Shalabhasana (Locust) / or both
.
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both
.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

#JourneyToBackBending 🌈 Day 2 🌈 Cobra 💫
.
.
🧘‍♀️Hosts 🧘‍♀️
@andreamegale.yoga
@sarka.yoga
@shiziks
@yogawesermarsch
.
🧘‍♀️Sponsors🧘‍♀️
@liforme
@vayumudra
@mala_brahma
@urbanizedbeauty
@paavaniayurveda
@yogaevo
.
🧘‍♀️Line Up 🧘‍♀️
Day 1 Uttana Shishosana
(Puppy Pose) 💫
.
Day 2 Bhujangasana (Cobra)
or Adho Mukha Svanasana (Updog) /or both 💫
.
Day 3 Anjaneyasana
.
Day 4 Ustrasana (Camel)
.
Day 5 Eka Pada Rajakapotasana (King Pigeon)
.
Day 6 Dhanurasana or Shalabhasana (Locust) / or both
.
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both
.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

11 1 30 minutes ago
#ALOhashoulders Yoga Challenge Day 2 🐾 Puppy
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“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” - Osho
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💙 Sponsored by:
@alo.moves
@aloyoga
💙 Hosted by:
✨@limberginger
✨@clarissa_mae_
✨@dardarling_
✨@yogawithadriana
✨@bohemian_heart
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.
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#Y0gaChallengesDirectory #Yoga#YogaChallenge #YogaChallenges#IGYogaCommunity #IGYoga#IGYogaFam #IGYogaChallenge#YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere#YogaPractice #YogaPose#YogaAddict #asana

#ALOhashoulders Yoga Challenge Day 2 🐾 Puppy
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“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” - Osho
.
.
.
💙 Sponsored by:
@alo.moves
@aloyoga
💙 Hosted by:
@limberginger
@clarissa_mae_
@dardarling_
@yogawithadriana
@bohemian_heart
.
.
.
#Y0gaChallengesDirectory  #Yoga #YogaChallenge  #YogaChallenges #IGYogaCommunity  #IGYoga #IGYogaFam  #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay  #YogaJourney #PracticeNotPerfection  #YogaGram #YogaCommunity  #YogaDaily #YogaEveryDay  #MovingMeditation
#InstaYoga  #PracticeAndAllIsComing
#Progress  #YogaEveryWhere #YogaPractice  #YogaPose #YogaAddict  #asana

12 0 34 minutes ago
@rich_scrivener shared this really helpful video recently on building towardsTuck Balancing and it's just what I needed!

I didn't have a gym ball around so I had to improvise- used a chair instead and it feels like it was slightly easier and yet challenging to control the direction of the wheels! 
#animalflow #tuckbalance #yoga #core #handstand #inversions #yogateacher #practiceandalliscoming #igyogafam #instayogi #igyoga #indianyogi  #yogisofig #yogainspiration #asanas #yogagirl #yogalove #yogadaily #yogajourney #yogapractice #bodyweighttraining #yogacommunity #getonyourmat #moveeveryday  #coreworkout #strongnotskinny #fitchick #strongwomen #fitfam #movementculture

@rich_scrivener shared this really helpful video recently on building towardsTuck Balancing and it's just what I needed!

I didn't have a gym ball around so I had to improvise- used a chair instead and it feels like it was slightly easier and yet challenging to control the direction of the wheels!
#animalflow #tuckbalance #yoga #core #handstand #inversions #yogateacher #practiceandalliscoming #igyogafam #instayogi #igyoga #indianyogi #yogisofig #yogainspiration #asanas #yogagirl #yogalove #yogadaily #yogajourney #yogapractice #bodyweighttraining #yogacommunity #getonyourmat #moveeveryday #coreworkout #strongnotskinny #fitchick #strongwomen #fitfam #movementculture

9 0 35 minutes ago
Final day of #RumiInspiredAsanas is “When you do things from your soul, you feel a river moving in you, a joy.”
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I love everything about this challenge.  Rumi’s beautiful words and everyone’s use of their body to act them out.  Very inspiring all around!!
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#yogachallenge #igyogafam #igyogacommunity #igyogachallange #forwardfold #splits #hanumanasana #yogabalance #yogaeverywhere #yoganature #yogalove #yogalife #namasteallday #yogaphotography #yogaart #poetry #yogainspiration #yogaquotes #rumi #asana #vinyasa #vinyasaflow #yogateacherlife #yogisoul #yogisofig #strongyogi #mudra #yogilife .
📷 credit @chrischarais

Final day of #RumiInspiredAsanas is “When you do things from your soul, you feel a river moving in you, a joy.”
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.
I love everything about this challenge. Rumi’s beautiful words and everyone’s use of their body to act them out. Very inspiring all around!!
.
#yogachallenge #igyogafam #igyogacommunity #igyogachallange #forwardfold #splits #hanumanasana #yogabalance #yogaeverywhere #yoganature #yogalove #yogalife #namasteallday #yogaphotography #yogaart #poetry #yogainspiration #yogaquotes #rumi #asana #vinyasa #vinyasaflow #yogateacherlife #yogisoul #yogisofig #strongyogi #mudra #yogilife .
📷 credit @chrischarais

13 0 35 minutes ago
This pic was originally taken for a collaboration I did a bit back that I ended up not using; but I’m using it now because I love how peaceful my awesome photographer  made me look
•
Something I’ve been seeing more and more in the past few years is this constant use of the word ‘sorry’. Like in the grocery store, and someone is grabbing a food item to put into their cart (you know, the point of grocery shopping) so you need to wait a whopping 45 seconds or go around them. And all the time ppl will say “omg I’m sorry”. Like their presence is something that demands an apology
•
Stop apologizing for the fact that you’re a human being occupying space in the world! You deserve to be here like everyone else.
•
And if someone makes you feel like you’re being an inconvenience because you are there. Know that’s on them not you.
•
Personally, I’m done apologizing in public for literally being there. And not in public 🤷🏻‍♀️
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.

Please Follow Place to Yoga for your every day
👇👇👇👇👇
@placestoyogaig
Try #placestoyogaig to be featured
👨‍❤️‍👨 #yogajourney #yogagoals #igyogafam #yogachallengeworld #yogachallengeoftheday #yogafundamentals #yogaprogressjourney #hollowback #backbends #hollyshandstands #birdofparadise

This pic was originally taken for a collaboration I did a bit back that I ended up not using; but I’m using it now because I love how peaceful my awesome photographer made me look

Something I’ve been seeing more and more in the past few years is this constant use of the word ‘sorry’. Like in the grocery store, and someone is grabbing a food item to put into their cart (you know, the point of grocery shopping) so you need to wait a whopping 45 seconds or go around them. And all the time ppl will say “omg I’m sorry”. Like their presence is something that demands an apology

Stop apologizing for the fact that you’re a human being occupying space in the world! You deserve to be here like everyone else.

And if someone makes you feel like you’re being an inconvenience because you are there. Know that’s on them not you.

Personally, I’m done apologizing in public for literally being there. And not in public 🤷🏻‍♀️
.
.
.
.
.

Please Follow Place to Yoga for your every day
👇👇👇👇👇
@placestoyogaig
Try #placestoyogaig to be featured
👨‍❤️‍👨 #yogajourney #yogagoals #igyogafam #yogachallengeworld #yogachallengeoftheday #yogafundamentals #yogaprogressjourney #hollowback #backbends #hollyshandstands #birdofparadise

6 1 40 minutes ago
#JourneyToBackBending .
Day 2 Adho Mukha Svanasana (Updog) 
#oneleggedupdog .

What movement help you tap into creative and playful yoga practice? 
Any movement that wakes up my joints a little and love the way it feels on my spine! 🤗🤗💖💖💖 🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.Swipe ➡️for flyer! 😁😊
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

#JourneyToBackBending .
Day 2 Adho Mukha Svanasana (Updog)
#oneleggedupdog .

What movement help you tap into creative and playful yoga practice?
Any movement that wakes up my joints a little and love the way it feels on my spine! 🤗🤗💖💖💖 🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.Swipe ➡️for flyer! 😁😊
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

15 4 43 minutes ago
Good morning beautiful peeps! DAY 3 is a balancing pose. I usually struggle with this kind of poses but that one I really like. I‘m not even sure if you can call this balancing. However, it gives me the feeling of freedom, reaching for the stars.
Today I got up pretty early and reflected on the past year as I‘m turning 26 today. I‘ve learned so much, I‘ve grown even more and I am happy with what I have achieved so far. Still there’s plenty of what I‘d like to do and to experience, so I took some me time today and set my new goals for the upcoming year. I hope that I‘ll be able to achieve them and to focus on what’s really important. Furthermore, I don’t want to lose myself within that process but rather I‘d like to live my life in balance. So I should probably be practicing balancing poses much more in order to live it in every aspect of life.
So what‘s your fav balancing pose?
✨
HOW TO PLAY:
1. Follow all hosts and sponsors
2.  Repost the flyer & tag friends to join
3. Post daily using #AloboutFreedom
4. Tag all hosts & sponsors in your captions & pictures/videos
5. Engage with and support each other’s posts
✨
Hosts:
@amysmagiclife 
@hellotanisha_ 
@em.luker 
@sandyrosenthal 
Sponsors:
@aloyoga 
@alo.moves •
•
•
•
DAILY POSE CATEGORIES:
* 	1. Warm-ups
* 	2. Standing pose
* 	3. Balancing pose ↞
* 	4. Hamstring opener
* 	5. Twisting pose
* 	6. Arm balance
* 	7. Inversion
* 	8. Hip opener
* 	9. Heart opener
* 	10. Seated pose
* 	11. Surrender pose
* 	12. Creative Flow
* * * * * * * * * * * * * * * * * * * * * * 
#yoga #yogadaily #yogagirl #yogaflow #yogaeveryday #yogaeverydamnday #yogaeverywhere #aloboutfreedom #yogaupflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming

Good morning beautiful peeps! DAY 3 is a balancing pose. I usually struggle with this kind of poses but that one I really like. I‘m not even sure if you can call this balancing. However, it gives me the feeling of freedom, reaching for the stars.
Today I got up pretty early and reflected on the past year as I‘m turning 26 today. I‘ve learned so much, I‘ve grown even more and I am happy with what I have achieved so far. Still there’s plenty of what I‘d like to do and to experience, so I took some me time today and set my new goals for the upcoming year. I hope that I‘ll be able to achieve them and to focus on what’s really important. Furthermore, I don’t want to lose myself within that process but rather I‘d like to live my life in balance. So I should probably be practicing balancing poses much more in order to live it in every aspect of life.
So what‘s your fav balancing pose?

HOW TO PLAY:
1. Follow all hosts and sponsors
2.  Repost the flyer & tag friends to join
3. Post daily using #AloboutFreedom
4. Tag all hosts & sponsors in your captions & pictures/videos
5. Engage with and support each other’s posts

Hosts:
@amysmagiclife
@hellotanisha_
@em.luker
@sandyrosenthal
Sponsors:
@aloyoga
@alo.moves



DAILY POSE CATEGORIES:
* 1. Warm-ups
* 2. Standing pose
* 3. Balancing pose ↞
* 4. Hamstring opener
* 5. Twisting pose
* 6. Arm balance
* 7. Inversion
* 8. Hip opener
* 9. Heart opener
* 10. Seated pose
* 11. Surrender pose
* 12. Creative Flow
* * * * * * * * * * * * * * * * * * * * * *
#yoga #yogadaily #yogagirl #yogaflow #yogaeveryday #yogaeverydamnday #yogaeverywhere #aloboutfreedom #yogaupflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes #yogabeyond #yogapic #yogagoals #aloyoga #beagoddess #practiceandalliscoming

14 3 52 minutes ago
#yogafeelingweek day 5 - "happiness, any inversion"
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Would love to stand on my own without needing a resting spot for my foot... But in time and with pratice the head and handstand will come along. 🌼🌸
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Be happy with you, with your life and treasure each moment of it! 
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake
.
Sponsors:
@katia_icraft 
@meddyteddy 
@iamscentered #YogaWithScentered 
@Vayumudra
@haka_active 
@mindcodeapp .
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.
❤️1 day - Freedom - Balancing pose
❤️2 day - Confidence - Any warrior pose
❤️3 day - Love - Heart opening pose
❤️4 day - Playfulness - Any funky pose
❤️5 day - Happiness - Inversion of choice
6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Y0gaChallengesDirectory #Yoga#YogaChallenge #YogaChallenges#IGYogaCommunity #IGYoga #IGYogaFam#IGYogaChallenge #YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice#YogaPose #YogaAddict #Asana
@yogachallengeworld@yoga.challenges.directory@igyogachallenges @challengethyyoga 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory

#yogafeelingweek day 5 - "happiness, any inversion"
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Would love to stand on my own without needing a resting spot for my foot... But in time and with pratice the head and handstand will come along. 🌼🌸
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.
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.
Be happy with you, with your life and treasure each moment of it!
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake
.
Sponsors:
@katia_icraft 
@meddyteddy 
@iamscentered  #YogaWithScentered 
@Vayumudra
@haka_active 
@mindcodeapp .
.
.
❤️1 day - Freedom - Balancing pose
❤️2 day - Confidence - Any warrior pose
❤️3 day - Love - Heart opening pose
❤️4 day - Playfulness - Any funky pose
❤️5 day - Happiness - Inversion of choice
6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Y0gaChallengesDirectory  #Yoga #YogaChallenge  #YogaChallenges #IGYogaCommunity  #IGYoga  #IGYogaFam #IGYogaChallenge  #YogaInspiration #YogaEveryDamnDay  #YogaJourney #PracticeNotPerfection  #YogaGram #YogaCommunity  #YogaDaily #YogaEveryDay  #MovingMeditation
#InstaYoga  #PracticeAndAllIsComing
#Progress  #YogaEveryWhere  #YogaPractice #YogaPose  #YogaAddict  #Asana
@yogachallengeworld@yoga.challenges.directory@igyogachallenges @challengethyyoga 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory

14 5 59 minutes ago
#ShapeYourSymmetry 
July 23 to 29, 
Day 1 #Simmetry on tippy toes
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💃Hosts
@alysia_cen 
@ikadewiyoga 
@syoghina 
@blaze_esther .
.
❤️Sponsors
@risinglotusclothing 
@chanmaya_yoga_ 
@yogetrymats 
@earthrunners .
.
✨Pose line
1) Symmetry on tippy toes🍀
2) Symmetry on one foot
3) Symmetry on hands
4) Symmetry on shoulder
5) Symmetry on back
6) Symmetry on head
7) Yogis choice
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.
TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #ShapeYourSymmetry tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
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#Yogachallanges  #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #ikadewiyoga

#ShapeYourSymmetry
July 23 to 29,
Day 1 #Simmetry on tippy toes
.
💃Hosts
@alysia_cen
@ikadewiyoga
@syoghina
@blaze_esther .
.
❤️Sponsors
@risinglotusclothing
@chanmaya_yoga_
@yogetrymats
@earthrunners .
.
✨Pose line
1) Symmetry on tippy toes🍀
2) Symmetry on one foot
3) Symmetry on hands
4) Symmetry on shoulder
5) Symmetry on back
6) Symmetry on head
7) Yogis choice
.
.
TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #ShapeYourSymmetry tagging and/or mentioning all Hosts and Sponsors so we can see your Posts
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
.
.
.
.
#Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #ikadewiyoga

10 1 1 hour ago
I m running super duper late but I wanted to finish what I started and this challenge was important for me coz I was learning something , not something but a lot from it “In the land of the blind the third eyed man is king.” ~ Dean Cavanagh

The sixth chakra or third eye chakrais the seat of consciousness and as well as our “sixth” sense, often referred to as the psychic chakra. Controlling the mental activities of the lower brain (cerebellum) and the nervous system, sixth chakra is also known as Ajna Chakra, meaning ‘to perceive’ in Sanskrit.

Day 6: Ajna Chakra
Colour - Purple
Body part -  Pituitary glad / Third eye
Asana: Half forward fold 🌈 NEW CHALLENGE ANNOUNCEMENT 🌈
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#ColourMeTheYogaWay || 14th - 20th July, 2019
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Join us in this colorful journey of awakening our Chakras through Asanas... a powerful way of connecting our body with our mind in a colourful way 🌈

Day 1: Muladhara Chakra
Colour - Red
Body part - Legs
Day 2: Svadhishthan Chakra
Colour - Orange
Body part - Hips
Day 3: Manipura Chakra
Colour - Yellow
Body part - Core
Day 4: Anahata Chakra
Colour - Green
Body part - Heart
Day 5: Vishuddhi Chakra
Colour - Blue
Body part - Throat
Day 6: Ajna Chakra
Colour - Purple
Body part -  Pituitary glad / Third eye
Day 7: Sahasrara Chakra
Colour - White
Body part - Pineal Gland / Crown of the head
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.
🌈 Colourful Hosts:
@divyak_yoga
@mystic.light
@yogi_shazzbam
@thehappyyogii
@eattravelyogarepeat
.
.
🌈 Colourful Sponsors:
@satva_india
@meraki737
@farishtecrystals
@mysticlight.shop
@mindoverlather
@arthleticwear
@tri_dosha
@zenpolitan
@fiftyshadesoffit_dot_com
@lovediwata .
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
#yogalove #yogachallenges#happyyoga #igyogachallenge#yogafun #learnyoga#newyogachallenge#yogachallenge2019#igyogacommunity #yogachallenge#yogacommunity #myyogapractice#yogaathome #igyogafam#igyogafamily #practiceyoga#yogaforbeginners #beginneryoga#summeryoga #yogalicious #pune #indianmoms #punemombloggers #punecity

I m running super duper late but I wanted to finish what I started and this challenge was important for me coz I was learning something , not something but a lot from it “In the land of the blind the third eyed man is king.” ~ Dean Cavanagh

The sixth chakra or third eye chakrais the seat of consciousness and as well as our “sixth” sense, often referred to as the psychic chakra. Controlling the mental activities of the lower brain (cerebellum) and the nervous system, sixth chakra is also known as Ajna Chakra, meaning ‘to perceive’ in Sanskrit.

Day 6: Ajna Chakra
Colour - Purple
Body part - Pituitary glad / Third eye
Asana: Half forward fold 🌈 NEW CHALLENGE ANNOUNCEMENT 🌈
.
#ColourMeTheYogaWay || 14th - 20th July, 2019
.
Join us in this colorful journey of awakening our Chakras through Asanas... a powerful way of connecting our body with our mind in a colourful way 🌈

Day 1: Muladhara Chakra
Colour - Red
Body part - Legs
Day 2: Svadhishthan Chakra
Colour - Orange
Body part - Hips
Day 3: Manipura Chakra
Colour - Yellow
Body part - Core
Day 4: Anahata Chakra
Colour - Green
Body part - Heart
Day 5: Vishuddhi Chakra
Colour - Blue
Body part - Throat
Day 6: Ajna Chakra
Colour - Purple
Body part - Pituitary glad / Third eye
Day 7: Sahasrara Chakra
Colour - White
Body part - Pineal Gland / Crown of the head
.
.
🌈 Colourful Hosts:
@divyak_yoga
@mystic.light
@yogi_shazzbam
@thehappyyogii
@eattravelyogarepeat
.
.
🌈 Colourful Sponsors:
@satva_india
@meraki737
@farishtecrystals
@mysticlight.shop
@mindoverlather
@arthleticwear
@tri_dosha
@zenpolitan
@fiftyshadesoffit_dot_com
@lovediwata .
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
#yogalove  #yogachallenges #happyyoga  #igyogachallenge #yogafun  #learnyoga #newyogachallenge #yogachallenge2019 #igyogacommunity  #yogachallenge #yogacommunity  #myyogapractice #yogaathome  #igyogafam #igyogafamily  #practiceyoga #yogaforbeginners  #beginneryoga #summeryoga  #yogalicious #pune #indianmoms #punemombloggers #punecity

14 0 1 hour ago
#Repost @ikadewiyoga
• • • • • •
Yuk join @kristina_tjeng
@ cykarin.yoga
@tanikindrawan
@lina3as
.
🎉 New Yoga Challenge 🎉
.
Your whole being should be symmetrical. Yoga is symmetry, that's why yoga is a basic art. 🙋 Come and join us #ShapeYourSymmetry starting from July 23 to 29, show us your beautiful and elegance symmetry pose. All levels are welcome.
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.
💃Hosts
@alysia_cen 
@ikadewiyoga 
@syoghina 
@blaze_esther .
.
❤️Sponsors
@risinglotusclothing 
@chanmaya_yoga_ 
@yogetrymats 
@earthrunners .
.
✨Pose line
1) Symmetry on tippy toes
2) Symmetry on one foot
3) Symmetry on hands
4) Symmetry on shoulder
5) Symmetry on back
6) Symmetry on head
7) Yogis choice
.
.
TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #ShapeYourSymmetry tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
.
.
.
.
#Yogachallanges  #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #ikadewiyoga

#Repost @ikadewiyoga
• • • • • •
Yuk join @kristina_tjeng
@ cykarin.yoga
@tanikindrawan
@lina3as
.
🎉 New Yoga Challenge 🎉
.
Your whole being should be symmetrical. Yoga is symmetry, that's why yoga is a basic art. 🙋 Come and join us #ShapeYourSymmetry starting from July 23 to 29, show us your beautiful and elegance symmetry pose. All levels are welcome.
.
.
💃Hosts
@alysia_cen
@ikadewiyoga
@syoghina
@blaze_esther .
.
❤️Sponsors
@risinglotusclothing
@chanmaya_yoga_
@yogetrymats
@earthrunners .
.
✨Pose line
1) Symmetry on tippy toes
2) Symmetry on one foot
3) Symmetry on hands
4) Symmetry on shoulder
5) Symmetry on back
6) Symmetry on head
7) Yogis choice
.
.
TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #ShapeYourSymmetry tagging and/or mentioning all Hosts and Sponsors so we can see your Posts
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
.
.
.
.
#Yogachallanges #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #splits #bestrong #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #myyogajourney #flexibility #igyogafam #yogaddict #instafit #makingshapes #ikadewiyoga

9 1 1 hour ago
25% off tanks @primandpauperco Tues-Sat or shop online. We also have shorts with pockets for men & women and $35 Dresses.

25% off tanks @primandpauperco Tues-Sat or shop online. We also have shorts with pockets for men & women and $35 Dresses.

6 1 1 hour ago
There are so many ways to be brave in this world. Sometimes bravery involves laying down your life for something bigger than yourself, or for someone else. Sometimes it involves giving up everything you have ever known, or everyone you have ever loved, for the sake of something greater. 
But sometimes it doesn't.

Sometimes it is nothing more than gritting your teeth through pain, and the work of every day, the slow walk towards a better life. 
That is the sort if bravery I must have now.
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#yoga #yogabalance #yogafit #getbendy #flexible #yogini #outdooryoga #yogalove #travellingyogi #yogaeverywhere #transformationtuesday #yogastrength #yogatribe #igyogafam #indianyogi #myyogalife #anahatayogini #yogagirl #fitgirls #fitnessmotivation #indianblogger #brave #lifestyle #india #fitfam #fitspiration #yogawheel

There are so many ways to be brave in this world. Sometimes bravery involves laying down your life for something bigger than yourself, or for someone else. Sometimes it involves giving up everything you have ever known, or everyone you have ever loved, for the sake of something greater.
But sometimes it doesn't.

Sometimes it is nothing more than gritting your teeth through pain, and the work of every day, the slow walk towards a better life.
That is the sort if bravery I must have now.
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#yoga #yogabalance #yogafit #getbendy #flexible #yogini #outdooryoga #yogalove #travellingyogi #yogaeverywhere #transformationtuesday #yogastrength #yogatribe #igyogafam #indianyogi #myyogalife #anahatayogini #yogagirl #fitgirls #fitnessmotivation #indianblogger #brave #lifestyle #india #fitfam #fitspiration #yogawheel

192 11 1 hour ago
Reflexión🙏

#repost @medinamaste
・・・
🇪🇸 Al final del día, o de la vida, si lo prefieres, solo nos arrepentimos de las oportunidades que dejamos pasar.
.
Suelo sobre pensar las cosas, y me incomodan los cambios también. Sin embargo, puedo decir con orgullo que por la mayor parte de mi vida de joven adulta y ahora de adulta, he sido bastante buena a la hora de saltar al tren de las oportunidades antes de poder arrepentirme. Estoy orgullosa de mi misma por conseguir ser todo lo que soy hoy día con mi esfuerzo. Le estoy agradecida a Dios por cada experiencia vivida y estar donde estoy hoy. No lo tendría de ninguna otra manera. 🙏🏼
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#yoga #yogadaily #yogalife #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #asana #yogapose #yogafit #yogisofinstagram #yogaeveryday

Reflexión🙏

#repost @medinamaste
・・・
🇪🇸 Al final del día, o de la vida, si lo prefieres, solo nos arrepentimos de las oportunidades que dejamos pasar.
.
Suelo sobre pensar las cosas, y me incomodan los cambios también. Sin embargo, puedo decir con orgullo que por la mayor parte de mi vida de joven adulta y ahora de adulta, he sido bastante buena a la hora de saltar al tren de las oportunidades antes de poder arrepentirme. Estoy orgullosa de mi misma por conseguir ser todo lo que soy hoy día con mi esfuerzo. Le estoy agradecida a Dios por cada experiencia vivida y estar donde estoy hoy. No lo tendría de ninguna otra manera. 🙏🏼
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#yoga #yogadaily #yogalife #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #asana #yogapose #yogafit #yogisofinstagram #yogaeveryday

9 2 1 hour ago
Day 2 #practice4pincha #gorillapose  Posted @withrepost • @brucecounty_yogagirl Excited to join a new challenge! #practice4pincha day 2 #gorillapose 
Pose Lineup:
☀️
Puppy pose ✅ 
Gorilla pose done ✅ 
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Day 2 #practice4pincha #gorillapose Posted @withrepost@brucecounty_yogagirl Excited to join a new challenge! #practice4pincha day 2 #gorillapose
Pose Lineup:
☀️
Puppy pose ✅
Gorilla pose done ✅
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

16 1 1 hour ago
For order click the link in the bio @everypeach
www.everypeach.store .

Cash on delivery available. 
DM for more information. .
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#clothing #yogapants #fashionaddict #fashionable #trendingfashion #everypeach #healthybody #fashiongram #healthylifestyle #igyoga #igyogafam #learnyoga #myyogalife #everypeach #fashionlover #everypeach

For order click the link in the bio @everypeach
www.everypeach.store .

Cash on delivery available.
DM for more information. .
.
.
.
#clothing #yogapants #fashionaddict #fashionable #trendingfashion #everypeach #healthybody #fashiongram #healthylifestyle #igyoga #igyogafam #learnyoga #myyogalife #everypeach #fashionlover #everypeach

1 0 1 hour ago
Come on in from the #rain and join our #accepting and welcoming #yogacommunity 🕉.
•
M-F Vinyasa 👌 at 8:30 and Yoga Basics at 10 😊.
•
Tue and Thur 6 pm Smooth Vinyasa Flow 💫.
•
🌈 Mon and Wed #Yoga #Barre Fusion with @madisondavisnewton at 6 pm—NOW Included in our Yoga Haus Unlimited Membership which is only $20 more than Unlimited Monthly Yoga with Marie ♥️🙌.
•
Sign up @mindbody or just show up as walk-ins are always welcome at The Haus 🙏.
•
#poweryoga #sowal #hey30a #30alocal #30a #30aevents #inletbeach #rosemarybeach #seasidefl #santarosabeachfl #lululemon #igyogafam #miramarbeachfl #lululemonambassador #yogaon30a #30ayoga #nwflorida #inthe850 #30alife #30aliving #30alifestyle #yogastudio #graytonbeach

Come on in from the #rain and join our #accepting and welcoming #yogacommunity 🕉.

M-F Vinyasa 👌 at 8:30 and Yoga Basics at 10 😊.

Tue and Thur 6 pm Smooth Vinyasa Flow 💫.

🌈 Mon and Wed #Yoga #Barre Fusion with @madisondavisnewton at 6 pm—NOW Included in our Yoga Haus Unlimited Membership which is only $20 more than Unlimited Monthly Yoga with Marie ♥️🙌.

Sign up @mindbody or just show up as walk-ins are always welcome at The Haus 🙏.

#poweryoga #sowal #hey30a #30alocal #30a #30aevents #inletbeach #rosemarybeach #seasidefl #santarosabeachfl #lululemon #igyogafam #miramarbeachfl #lululemonambassador #yogaon30a #30ayoga #nwflorida #inthe850 #30alife #30aliving #30alifestyle #yogastudio #graytonbeach

34 3 1 hour ago
N A T A R A J A S A N A👸🏾💃⠀⠀⠀
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Let me tell you... when you like me, generally pretty flexible, have a deep backbend, and pretty open hips, it is DAMN HARD to not feel inadequate, compare yourself to others, and feel like you are just never going to get there. 😞
⠀⠀⠀
Today in class, we were taught king dancer for our peak pose. I haven't nailed this one yet, but I know I can get my foot pretty close to my hands. It wasn't until I took a video after class that I saw just how much further I have to go before I make contact. 👀
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I'll be DAMNED! SO CLOSE! Instead of feeling inadequate, unworthy, or unable, all I felt was CONTENTMENT that I am where I am supposed to be in this moment! This is pretty freaking great if you ask me - and I am beyond grateful for the flexibility and strength I already have that has gotten me to this point. 🙏🏼⠀⠀⠀
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Now it's your turn. Next time you do something challenging, try to be happy and at peace with the simple fact that you are doing whatever is you choose to try! Doesn't matter what the end result is... what matters is that you stay present to enjoy the ride and learn something in the process. ✌🏼⠀⠀⠀
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What is something you challenge yourself with that you feel content in your progress? 👇🏼⠀⠀⠀
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Wearing another favorite top by @beyondyoga 😍⠀⠀⠀
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#natarajasana #kingdancerspose #findcontentment #beherenow #enjoythechallenge #lifesajourney #mindovermatter #selfcompassion #loveandalliscoming #yogaphilosphy #beyondyoga #treetopyoga #flatfootedyogi

N A T A R A J A S A N A👸🏾💃⠀⠀⠀
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Let me tell you... when you like me, generally pretty flexible, have a deep backbend, and pretty open hips, it is DAMN HARD to not feel inadequate, compare yourself to others, and feel like you are just never going to get there. 😞
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Today in class, we were taught king dancer for our peak pose. I haven't nailed this one yet, but I know I can get my foot pretty close to my hands. It wasn't until I took a video after class that I saw just how much further I have to go before I make contact. 👀
⠀⠀⠀
I'll be DAMNED! SO CLOSE! Instead of feeling inadequate, unworthy, or unable, all I felt was CONTENTMENT that I am where I am supposed to be in this moment! This is pretty freaking great if you ask me - and I am beyond grateful for the flexibility and strength I already have that has gotten me to this point. 🙏🏼⠀⠀⠀
⠀⠀⠀
Now it's your turn. Next time you do something challenging, try to be happy and at peace with the simple fact that you are doing whatever is you choose to try! Doesn't matter what the end result is... what matters is that you stay present to enjoy the ride and learn something in the process. ✌🏼⠀⠀⠀
⠀⠀⠀
What is something you challenge yourself with that you feel content in your progress? 👇🏼⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
Wearing another favorite top by @beyondyoga 😍⠀⠀⠀
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#natarajasana #kingdancerspose #findcontentment #beherenow #enjoythechallenge #lifesajourney #mindovermatter #selfcompassion #loveandalliscoming #yogaphilosphy #beyondyoga #treetopyoga #flatfootedyogi

37 8 1 hour ago
Rinfrescarsi con il respiro yogico

Oltre a stare distesi in shavasana, quando in estate fa molto caldo e non abbiamo più voglia di praticare le nostre solite posizioni yoga, abbiamo ancora a disposizione uno strumento estremamente potente ed efficace: possiamo respirare. Lo yoga offre molte tecniche di pranayama, variegate e creative, che permettono di respirare meglio, ri-educare il respiro e persino farci diventare più freschi!
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#beginneryoga #bliss #bodypositive #bodypositivity #healthybody #healthylifestyle #igyogafam #instayoga #namaste #meditation #motivation #myyogalife #thisisyoga #worldofyoga #yogadaily #yogaforlife #yogajournal #yogajourney #yogainspiration #yogalife
#yogalifestyle #yogalove #yogapose #yogaphotography #yogapractice #yogaprogress #yogavibes #wellbeing

Rinfrescarsi con il respiro yogico

Oltre a stare distesi in shavasana, quando in estate fa molto caldo e non abbiamo più voglia di praticare le nostre solite posizioni yoga, abbiamo ancora a disposizione uno strumento estremamente potente ed efficace: possiamo respirare. Lo yoga offre molte tecniche di pranayama, variegate e creative, che permettono di respirare meglio, ri-educare il respiro e persino farci diventare più freschi!
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#beginneryoga #bliss #bodypositive #bodypositivity #healthybody #healthylifestyle #igyogafam #instayoga #namaste #meditation #motivation #myyogalife #thisisyoga #worldofyoga #yogadaily #yogaforlife #yogajournal #yogajourney #yogainspiration #yogalife
#yogalifestyle #yogalove #yogapose #yogaphotography #yogapractice #yogaprogress #yogavibes #wellbeing

12 0 2 hours ago
𝙻𝚘𝚟𝚎, 𝚕𝚒𝚔𝚎 𝚊𝚗𝚢 𝚠𝚒𝚕𝚍 𝚝𝚑𝚒𝚗𝚐: 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘 𝚗𝚘𝚝 𝚏𝚎𝚎𝚍 𝚒𝚝, 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚑𝚞𝚗𝚝 𝚘𝚗 𝚒𝚝𝚜 𝚘𝚠𝚗⁣
⁣- michaelxavier⁣
⁣
Wild Thing Pose in @pineappleclothing_com 's Serenity Lucy Leggings. Feel free to use my affiliate coupon code at check-out for a 20% DISCOUNT: natkus ⁣⁣
#happyinpineapple #pineappleclothing✨🍍⁣

𝙻𝚘𝚟𝚎, 𝚕𝚒𝚔𝚎 𝚊𝚗𝚢 𝚠𝚒𝚕𝚍 𝚝𝚑𝚒𝚗𝚐: 𝚒𝚏 𝚢𝚘𝚞 𝚍𝚘 𝚗𝚘𝚝 𝚏𝚎𝚎𝚍 𝚒𝚝, 𝚒𝚝 𝚠𝚒𝚕𝚕 𝚑𝚞𝚗𝚝 𝚘𝚗 𝚒𝚝𝚜 𝚘𝚠𝚗⁣
⁣- michaelxavier⁣

Wild Thing Pose in @pineappleclothing_com 's Serenity Lucy Leggings. Feel free to use my affiliate coupon code at check-out for a 20% DISCOUNT: natkus ⁣⁣
#happyinpineapple #pineappleclothing✨🍍⁣

33 6 2 hours ago
The gentle ups and downs of the waves, .
The wind, .
Fresh air, .
Tasty and freshly prepared vegetarian / vegan food. . .
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In combination with yoga and guided meditations help you to let go, .
To arrive in the here and now, .
Reconnect with yourself and to recharge your batteries.
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#sailingyoga #beachyoga #travelyoga #travelyogi #yogaretreat #reconnect #reconnectyourself #connectyourself #yogatherapy #yogathought #yogapractice #worldofyoga #yogafit #yogajourney #stretch #recharge #groundyourself #seandsand #igyogacommunity #igyogafam #namaste #yogaliving #yogamom #yogapractice #worldofyoga

The gentle ups and downs of the waves, .
The wind, .
Fresh air, .
Tasty and freshly prepared vegetarian / vegan food. . .
.
In combination with yoga and guided meditations help you to let go, .
To arrive in the here and now, .
Reconnect with yourself and to recharge your batteries.
.
.
.
#sailingyoga #beachyoga #travelyoga #travelyogi #yogaretreat #reconnect #reconnectyourself #connectyourself #yogatherapy #yogathought #yogapractice #worldofyoga #yogafit #yogajourney #stretch #recharge #groundyourself #seandsand #igyogacommunity #igyogafam #namaste #yogaliving #yogamom #yogapractice #worldofyoga

21 0 2 hours ago
TUESDAY: Grace is not perfection, it integrates corrections as part of the dance; included rather than edited. Wholeness is an aspect of integrity. I cultivate grace by welcoming every facet of myself; acceptance and integration both manifest in my movements. From my mat to yours. ~*~
-
-
-
10:30 Pranayama and Meditation
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11:30 Civic Center Yoga all lvls @okcciviccenter -
6:30 Power Flow @kaizenperformancegym -
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#yoga #yogini #yogalife #yogainstructor #yogastudent #igyogafam #practice #yogaeverydamnday #parkyogi #civiccenteryogis #devonenergyyogis #yogaflow #movement #yogaoutside #pranayama #meditation #dharma #wisdom #health #healing #wellness #fitness #bodypositive #strong #flexible #empath #intuitive #selfsufficient #strongmen #strongwomen

TUESDAY: Grace is not perfection, it integrates corrections as part of the dance; included rather than edited. Wholeness is an aspect of integrity. I cultivate grace by welcoming every facet of myself; acceptance and integration both manifest in my movements. From my mat to yours. ~*~
-
-
-
10:30 Pranayama and Meditation
-
11:30 Civic Center Yoga all lvls @okcciviccenter -
6:30 Power Flow @kaizenperformancegym -
-
-
#yoga #yogini #yogalife #yogainstructor #yogastudent #igyogafam #practice #yogaeverydamnday #parkyogi #civiccenteryogis #devonenergyyogis #yogaflow #movement #yogaoutside #pranayama #meditation #dharma #wisdom #health #healing #wellness #fitness #bodypositive #strong #flexible #empath #intuitive #selfsufficient #strongmen #strongwomen

10 0 2 hours ago
Wake up and smile, people!! It’s day 2 of #YogisLoveShapes ! I chose as good of a circle as I can get in #bowpose ♥️ Hosts ♥️
@ninayoganow
@shreeyoga 
@flou_yoga
@kimterpstra_yoga
@beahappyamy
❤
Sponsors  and Prizes 🏆 
@liquidoactive ➰ leggings 
@liforme ➰ yoga mat 
@feetup ➰ one trainer 
@pricklypearmalas ➰ 108$ gift card
.
♦️Daily Poses ♦️
Day 1️⃣ Straight line 
Day 2️⃣ Circle or semi-circle 
Day 3️⃣ Triangle 
Day 4️⃣ Crescent ( C shape) 
Day 5️⃣ Square or rectangle 
Day 6️⃣ Pretzel 
Day 7️⃣ Rhombus (diamond)
Day 8️⃣ Infinity 
Day 9️⃣ Star 
Day 🔟 Yogi’s fave
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Wake up and smile, people!! It’s day 2 of #YogisLoveShapes ! I chose as good of a circle as I can get in #bowpose ♥️ Hosts ♥️
@ninayoganow
@shreeyoga
@flou_yoga
@kimterpstra_yoga
@beahappyamy

Sponsors and Prizes 🏆
@liquidoactive ➰ leggings
@liforme ➰ yoga mat
@feetup ➰ one trainer
@pricklypearmalas ➰ 108$ gift card
.
♦️Daily Poses ♦️
Day 1️⃣ Straight line
Day 2️⃣ Circle or semi-circle
Day 3️⃣ Triangle
Day 4️⃣ Crescent ( C shape)
Day 5️⃣ Square or rectangle
Day 6️⃣ Pretzel
Day 7️⃣ Rhombus (diamond)
Day 8️⃣ Infinity
Day 9️⃣ Star
Day 🔟 Yogi’s fave
.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

15 3 2 hours ago
"Everyday is a fresh start" Today at Cosmosis Yoga Centre: Iyengar Yoga Beginners with Mychal at 6pm, Iyengar Yoga Advanced with Mychal at 7pm 🙏🏾🔥 #cosmosisyogacentre #yoga #yogabahamas #caribbeanyoga #alignmentyoga #iyengaryoga #yogainspiration #yogamotivation #igyogafam #myyogalife #myyogafam #yogi #bahamianyogis #caribbeanyogis #inspiredyogis #noperfectyogis #yogisofinstagram #yogafit #fitness #fit #fitfam #fitnessinspiration #fitnessmotivation #namaste

"Everyday is a fresh start" Today at Cosmosis Yoga Centre: Iyengar Yoga Beginners with Mychal at 6pm, Iyengar Yoga Advanced with Mychal at 7pm 🙏🏾🔥 #cosmosisyogacentre #yoga #yogabahamas #caribbeanyoga #alignmentyoga #iyengaryoga #yogainspiration #yogamotivation #igyogafam #myyogalife #myyogafam #yogi #bahamianyogis #caribbeanyogis #inspiredyogis #noperfectyogis #yogisofinstagram #yogafit #fitness #fit #fitfam #fitnessinspiration #fitnessmotivation #namaste

14 0 2 hours ago
💥 NEW CHALLENGE ANNOUNCEMENT!💥 Our funky crew is back for more inverted fun! 🙃 Join us August 1-4 for #FunkyFeetFlipped & Flip your perspective with us! Choose your favorite inversions each day and show us how those funky feet flow! 🤪 😄Hosts: @jenneeds_yoga , @_yogastoned , @world.shala , @yogawithyanee , @mikedoeshandstands 🙌🏼Sponsors: @Urbanizedbeauty , @Sashka.co , @Songsofeden , @zenpolitan , @Artwithyanee

Day 1- Air walking 🚶‍♀️🚶‍♂️
Day 2- Scissors legs 🤸🏻‍♀️🤸‍♂️
Day 3- Sea weed legs 🧜‍♂️🧜🏻‍♀️
Day 4- Free leg flow 🤷🏻‍♂️🤷🏼‍♀️ Get funky with it and make sure you:
1. Repost the flyer and tag 2 friends!
2. Follow all hosts/sponsors and tag us in your daily posts!
3. Set your profile to public and use the hashtag #FunkyFeetFlipped so we can find your funk!

💥 NEW CHALLENGE ANNOUNCEMENT!💥 Our funky crew is back for more inverted fun! 🙃 Join us August 1-4 for #FunkyFeetFlipped & Flip your perspective with us! Choose your favorite inversions each day and show us how those funky feet flow! 🤪 😄Hosts: @jenneeds_yoga , @_yogastoned , @world.shala , @yogawithyanee , @mikedoeshandstands 🙌🏼Sponsors: @Urbanizedbeauty , @Sashka.co , @Songsofeden , @zenpolitan , @Artwithyanee

Day 1- Air walking 🚶‍♀️🚶‍♂️
Day 2- Scissors legs 🤸🏻‍♀️🤸‍♂️
Day 3- Sea weed legs 🧜‍♂️🧜🏻‍♀️
Day 4- Free leg flow 🤷🏻‍♂️🤷🏼‍♀️ Get funky with it and make sure you:
1. Repost the flyer and tag 2 friends!
2. Follow all hosts/sponsors and tag us in your daily posts!
3. Set your profile to public and use the hashtag #FunkyFeetFlipped so we can find your funk!

41 6 2 hours ago

Top #igyogafam posts

|| The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.|| 🙌🏼 #yogainspiration

|| The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.|| 🙌🏼 #yogainspiration

149 13 4 hours ago
Мой муж регулярно практикует йогу.
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И отмечает положительный эффект☝🏼, тело более раскрепощенное , спина не болит, хорошее настроение и уверенность в себе. Я очень радуюсь таким эффектам😁👍🏼.
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Я его не заставляла, он как-то сам заразился)). Просто решил попробовать, чем это его жена так увлеклась. И оказалось, что увлеклась она не фигнёй, а полезной гимнастикой😁👍🏼.
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Так вот, он регулярно с утра, перед работой выделяет 30-40 минут, чтобы сделать дыхательную практику, медитацию и Сурья Намаскар.
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Спускается на завтрак в приподнятом настроении и довольный собой. Волшебства не случается, но без этого ритуала день складывается не так эффективно и настроение не такое классное🤗. И конечно, я рада, что в этом мы единомышленники). .
А вы заразили йогой кого-то из родных?
.
Кстати, напомню, что курс для начинающих «Лёгкий старт» сейчас доступен для прохождения в любое время, с моей поддержкой😉. Ссылка в шапке профиля, присоединяйтесь.

Мой муж регулярно практикует йогу.
.
И отмечает положительный эффект☝🏼, тело более раскрепощенное , спина не болит, хорошее настроение и уверенность в себе. Я очень радуюсь таким эффектам😁👍🏼.
.
Я его не заставляла, он как-то сам заразился)). Просто решил попробовать, чем это его жена так увлеклась. И оказалось, что увлеклась она не фигнёй, а полезной гимнастикой😁👍🏼.
.
Так вот, он регулярно с утра, перед работой выделяет 30-40 минут, чтобы сделать дыхательную практику, медитацию и Сурья Намаскар.
.
Спускается на завтрак в приподнятом настроении и довольный собой. Волшебства не случается, но без этого ритуала день складывается не так эффективно и настроение не такое классное🤗. И конечно, я рада, что в этом мы единомышленники). .
А вы заразили йогой кого-то из родных?
.
Кстати, напомню, что курс для начинающих «Лёгкий старт» сейчас доступен для прохождения в любое время, с моей поддержкой😉. Ссылка в шапке профиля, присоединяйтесь.

526 24 23 hours ago
When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.
❤️
Paulo Coelho

When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.
❤️
Paulo Coelho

560 26 6 hours ago
Is yoga enough? The physical practice of asana, I mean. I’m really curious to hear your thoughts on this. Is asana enough, or do you need something else to maintain healthy strength, mobility, and flexibility? I’m curious for your thoughts in your own practice and in general. I have my own thoughts for myself, but today I want to hear what you think. 😊👇🏻
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#babygrasshopper #armbalance #liforme #nordstrom #aloyoga #instayoga #asana #strengthtraining #igyoga #yogini #yogisofinstagram #yogajourney #yogapractice #fitspiration #yogagirl #fitspo #igyogacommunity #igyogafam #shinebright #myyogalife #yogaphotography #yogastrong #mondaymotivation

Is yoga enough? The physical practice of asana, I mean. I’m really curious to hear your thoughts on this. Is asana enough, or do you need something else to maintain healthy strength, mobility, and flexibility? I’m curious for your thoughts in your own practice and in general. I have my own thoughts for myself, but today I want to hear what you think. 😊👇🏻
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#babygrasshopper #armbalance #liforme #nordstrom #aloyoga #instayoga #asana #strengthtraining #igyoga #yogini #yogisofinstagram #yogajourney #yogapractice #fitspiration #yogagirl #fitspo #igyogacommunity #igyogafam #shinebright #myyogalife #yogaphotography #yogastrong #mondaymotivation

999 147 23 hours ago
✨🦋✨Wunderschönen guten Morgen aus meinen Urlaub!✌🏻🍹💦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Danke, Danke, Danke... 😍Ich bedanke mich noch mal bei euch, dass ihr bei meinem Kristallshirt-Gewinnspiel 😱so toll mitgemacht habt. 🥰Ihr seid einfach die allerbesten! Die beiden Gewinner der Kristallshirts wurden schon kontaktiert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Als Dankeschön für alle die nicht gewonnen haben, ✨hat @indavidcom jetzt für einen ✨10% Gutschein ✨ rausgehauen.🥰😁👍🏻Ich poste ihn später in meiner Story.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich mach jetzt mal Yoga und meine morgendliche Meditation, anschließend gehen wir mit meiner Nichte @tanja_zweck und meinem süßen Neffen frühstücken. 🥰 Was steht bei euch heute am Plan?____________________________________
🦋 #yogapose #toptags #technique #yogafit #instayoga #yogaplay #photobomb #handstand #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #leoben

✨🦋✨Wunderschönen guten Morgen aus meinen Urlaub!✌🏻🍹💦
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Danke, Danke, Danke... 😍Ich bedanke mich noch mal bei euch, dass ihr bei meinem Kristallshirt-Gewinnspiel 😱so toll mitgemacht habt. 🥰Ihr seid einfach die allerbesten! Die beiden Gewinner der Kristallshirts wurden schon kontaktiert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Als Dankeschön für alle die nicht gewonnen haben, ✨hat @indavidcom jetzt für einen ✨10% Gutschein ✨ rausgehauen.🥰😁👍🏻Ich poste ihn später in meiner Story.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich mach jetzt mal Yoga und meine morgendliche Meditation, anschließend gehen wir mit meiner Nichte @tanja_zweck und meinem süßen Neffen frühstücken. 🥰 Was steht bei euch heute am Plan?____________________________________
🦋 #yogapose #toptags #technique #yogafit #instayoga #yogaplay #photobomb #handstand #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #leoben

303 69 9 hours ago
There are so many ways to be brave in this world. Sometimes bravery involves laying down your life for something bigger than yourself, or for someone else. Sometimes it involves giving up everything you have ever known, or everyone you have ever loved, for the sake of something greater. 
But sometimes it doesn't.

Sometimes it is nothing more than gritting your teeth through pain, and the work of every day, the slow walk towards a better life. 
That is the sort if bravery I must have now.
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#yoga #yogabalance #yogafit #getbendy #flexible #yogini #outdooryoga #yogalove #travellingyogi #yogaeverywhere #transformationtuesday #yogastrength #yogatribe #igyogafam #indianyogi #myyogalife #anahatayogini #yogagirl #fitgirls #fitnessmotivation #indianblogger #brave #lifestyle #india #fitfam #fitspiration #yogawheel

There are so many ways to be brave in this world. Sometimes bravery involves laying down your life for something bigger than yourself, or for someone else. Sometimes it involves giving up everything you have ever known, or everyone you have ever loved, for the sake of something greater.
But sometimes it doesn't.

Sometimes it is nothing more than gritting your teeth through pain, and the work of every day, the slow walk towards a better life.
That is the sort if bravery I must have now.
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#yoga #yogabalance #yogafit #getbendy #flexible #yogini #outdooryoga #yogalove #travellingyogi #yogaeverywhere #transformationtuesday #yogastrength #yogatribe #igyogafam #indianyogi #myyogalife #anahatayogini #yogagirl #fitgirls #fitnessmotivation #indianblogger #brave #lifestyle #india #fitfam #fitspiration #yogawheel

192 11 1 hour ago
If you have worried with something, do not stop there and have the courage to move forward.  Your future will be change. ♥️😊♥️ •
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何かに悩んだらそこに立ち止まらず、一歩前へ進む勇気を持ちましょう。あなたの未来が変わるはずです。♥️😊♥️ •
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#yogapose #igyoga #igyogafam #yogateacher #yogalover #yogalife #yogapractice #iloveyoga #fitness #sfbayarea #facebook #アメリカ生活 #ヨガ #ilovemyjob #loveyourself #lovemyself #lifeisbeautiful #ヨガインストラクター #ヨガポーズ #サンフランシスコ #happiness #doglover #lululemon  #ヨガジャーナル #miawatanabe_yoga #ヨガジョ

If you have worried with something, do not stop there and have the courage to move forward. Your future will be change. ♥️😊♥️ •




何かに悩んだらそこに立ち止まらず、一歩前へ進む勇気を持ちましょう。あなたの未来が変わるはずです。♥️😊♥️ •




#yogapose #igyoga #igyogafam #yogateacher #yogalover #yogalife #yogapractice #iloveyoga #fitness #sfbayarea #facebook #アメリカ生活 #ヨガ #ilovemyjob #loveyourself #lovemyself #lifeisbeautiful #ヨガインストラクター #ヨガポーズ #サンフランシスコ #happiness #doglover #lululemon #ヨガジャーナル #miawatanabe_yoga #ヨガジョ

1,586 65 21 July, 2019
T.R.A.N.S.F.O.R.M.A.T.I.O.N. 🐛🦋
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“Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.” Victoria Erickson
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True words. Yet so worth it! Transformation is Liberation, the way into Freedom. The unlearning of the learnt. The opportunity to transform into your full potential, your highest Self. 😍
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“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Anonymous
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#yoga #yogadaily #yogalife #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #asana #yogapose #yogafit #yogisofinstagram #yogaeveryday #yogagirl #motivation#yogachallenge

T.R.A.N.S.F.O.R.M.A.T.I.O.N. 🐛🦋
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“Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.” Victoria Erickson
.
True words. Yet so worth it! Transformation is Liberation, the way into Freedom. The unlearning of the learnt. The opportunity to transform into your full potential, your highest Self. 😍
.
“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Anonymous
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#yoga #yogadaily #yogalife #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #asana #yogapose #yogafit #yogisofinstagram #yogaeveryday #yogagirl #motivation #yogachallenge

260 27 5 hours ago