#ifbbpro Instagram Photos & Videos

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@mutantnation Profile picture

@mutantnation

Creatine has to be a staple in your supplement arsenal, nothing brings more to the table or has stood the test of time like it. More muscle, strength and power leads to better performance and more intensity in the gym or any sport you may be playing. Put frankly - Creatine makes a difference.

​Click the link in our bio to grab some Creakong today. #MUTANTNATION #MOVETHESCALE

Creatine has to be a staple in your supplement arsenal, nothing brings more to the table or has stood the test of time like it. More muscle, strength and power leads to better performance and more intensity in the gym or any sport you may be playing. Put frankly - Creatine makes a difference.
​
​Click the link in our bio to grab some Creakong today. #MUTANTNATION #MOVETHESCALE
8 1 1 minute ago
@mrolympiabrazil Profile picture

@mrolympiabrazil

Brasil Trading Fitness Fair

É amanhã!
Depois de muita espera o #MrOlympiaBrazil19 chegou, venha ver nossos atletas de perto, a presença especial dos nossos embaixadores internacionais @ronniecoleman8 e @flex_lewis, mais todo time #BTFF. Com uma estrutura incrível, maior e melhor que a edição do ano passado, o Mr. Olympia acontece dentro da @feirabtff a maior feira Fitness, não fique de fora, ainda dá para garantir sua entrada em nosso site ou nas bilheterias do Expo Center Norte.

Esperamos vocês lá!

www.BTFF.com.br
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🌐btff.com.br
📧contato@btff.com.br
☎ tel:11 3090 4429
📺youtube.com/brasiltradingfitnes
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#mrolympia #mrolympiaamateur #18procards #nevergiveup #youcan #inspiration #mrolympia2018 #mrolympiabrazil #olympiaproud #brasiltradingfitnessfair #btff #mrolympia2019 #mrolympiabrazil2019 #academia #npc #ifbbproleague #ifbbpro #procard #bodybuilding #bodybuildingmotivation #mensphysique #bikinifitness #classicphysique #212 #wellnessfitness

É amanhã!
Depois de muita espera o #MrOlympiaBrazil19 chegou, venha ver nossos atletas de perto, a presença especial dos nossos embaixadores internacionais @ronniecoleman8 e @flex_lewis, mais todo time #BTFF. Com uma estrutura incrível, maior e melhor que a edição do ano passado, o Mr. Olympia acontece dentro da @feirabtff a maior feira Fitness, não fique de fora, ainda dá para garantir sua entrada em nosso site ou nas bilheterias do Expo Center Norte.
⠀
Esperamos vocês lá!
⠀
www.BTFF.com.br
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🌐btff.com.br
📧contato@btff.com.br
☎ tel:11 3090 4429
📺youtube.com/brasiltradingfitnes
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#mrolympia #mrolympiaamateur #18procards #nevergiveup #youcan #inspiration #mrolympia2018 #mrolympiabrazil #olympiaproud #brasiltradingfitnessfair #btff #mrolympia2019 #mrolympiabrazil2019 #academia #npc #ifbbproleague #ifbbpro #procard #bodybuilding #bodybuildingmotivation #mensphysique #bikinifitness #classicphysique #212 #wellnessfitness
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18 1 1 minute ago
@jeromedinh_ifbbpro Profile picture

@jeromedinh_ifbbpro

Xperience Fitness Northtown

10/17/19 Thursday 5:45pm 54F degrees 190.4lbs

Had a REALLY good Back/Traps workout today, felts strong AF!! OFF to do 30mins cardi-HOE 🔘Discount link or DM me for my code➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #transformation #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #ifbbproelite

10/17/19 Thursday 5:45pm 54F degrees 190.4lbs

Had a REALLY good Back/Traps workout today, felts strong AF!! OFF to do 30mins cardi-HOE 🔘Discount link or DM me for my code➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock 
#ifbbpro #IFBBProud #transformation  #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb  #ifbbproelite
2 0 1 minute ago
@lee_annetemnyk_ifbbpro Profile picture

@lee_annetemnyk_ifbbpro

Boca Raton, Florida

#flashbackfriday to nearly three months ago in Boca Raton doing some #flexing in the bathroom... as you do 😆.
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This was a few days after the @qcbb_promo Prestige Crystal Cup where I placed 4th out of 27 amazing competitors prior to going to Tampa.
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Competition preparation is comparably such a long journey for such a short amount of time on stage, so don’t forget to enjoy the moment when it is your time to shine! .
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🇦🇺 @ifbbproleagueoz .
🖤 @dohertysgymperth .
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#flexfriday #fbf #posing #womenwithmuscle #prestigecrystalcup #qcbbpromotions #ifbbpro #ifbbproleagueoz #aussiemuscle #womensphysiuqe #womensbodybuilding #dohertysgymperth #perthfitfam #savorthemoment #leeannetemnyk

#flashbackfriday to nearly three months ago in Boca Raton doing some #flexing in the bathroom... as you do 😆.
.
This was a few days after the @qcbb_promo Prestige Crystal Cup where I placed 4th out of 27 amazing competitors prior to going to Tampa.
.
Competition preparation is comparably such a long journey for such a short amount of time on stage, so don’t forget to enjoy the moment when it is your time to shine! .
.
🇦🇺 @ifbbproleagueoz .
🖤 @dohertysgymperth .
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#flexfriday #fbf #posing #womenwithmuscle #prestigecrystalcup #qcbbpromotions #ifbbpro #ifbbproleagueoz #aussiemuscle #womensphysiuqe #womensbodybuilding #dohertysgymperth #perthfitfam #savorthemoment #leeannetemnyk
7 0 2 minutes ago
@theshoefairy_ Profile picture

@theshoefairy_

Who loves NEW, as much as we do?
Swipe to see what was just added to the site! (Available on the “Slides” page 🖤)

Who loves NEW, as much as we do? 
Swipe to see what was just added to the site! (Available on the “Slides” page 🖤)
11 1 5 minutes ago
Off season update @hunterlabrada #prodebut #loading #2020 #ifbbpro @andrew_vu87
28 0 6 minutes ago
@christianmejia_pro Profile picture

@christianmejia_pro

Espacio Riesco

#TBT momento único y muy anhelado por mi persona, ganando el overall en la división de Classic Physique y consiguiendo mi Pro Card, consagrandome como atleta profesional en este hermosa deporte!
Agradecido con los míos que siempre confiaron y apostaron por mi #IfbbPro #Peru

Esperando el día de volver a tarima... Pasciencia que el cambio para el debut será fabuloso #SuperCremoso 😄

#motivation #gym #life #fuerza #siempre #ganador #wintowin #win #looke #firstone #contratodo #UniverseNutrition #modobeast #AmericanPharmaLabs #constancia #enfoque #objetivos #profesional #debut #nuevo #trabajandoensilencio

#TBT momento único y muy anhelado por mi persona, ganando el overall en la división de Classic Physique y consiguiendo mi Pro Card, consagrandome como atleta profesional en este hermosa deporte!
Agradecido con los míos que siempre confiaron y apostaron por mi #IfbbPro #Peru

Esperando el día de volver a tarima... Pasciencia que el cambio para el debut será fabuloso #SuperCremoso 😄

#motivation #gym #life #fuerza #siempre #ganador #wintowin #win #looke #firstone #contratodo #UniverseNutrition #modobeast #AmericanPharmaLabs #constancia #enfoque #objetivos #profesional #debut #nuevo #trabajandoensilencio
28 3 8 minutes ago
@baxrysaac Profile picture

@baxrysaac

Another Level

The shell may be strong and powerful, but it all begins and ends with your mind, your mental fortitude. What you give power to, has power over you, if you allow it.
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#motivation #aesthetic #physique #bodybuilding #fitnessmotivation #succeed #tatted #bodysculpting #ifbb #abs #fitness #shredded #shreddedbrothers #ifbbpro #tatted #bestoftheday #picoftheday #best #lightskin #actionfigure #hawaii #germany #melbourne #japan #usa #europe #brazil #mexico #australia

The shell may be strong and powerful, but it all begins and ends with your mind, your mental fortitude. What you give power to, has power over you, if you allow it.
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 #motivation #aesthetic #physique #bodybuilding #fitnessmotivation #succeed #tatted #bodysculpting #ifbb #abs #fitness #shredded #shreddedbrothers #ifbbpro #tatted #bestoftheday #picoftheday #best #lightskin #actionfigure #hawaii #germany #melbourne #japan #usa #europe #brazil #mexico #australia
11 0 9 minutes ago
@stone.beast Profile picture

@stone.beast

Red Tiger Eye is a stimulating stone and can support motivation and a more active sex drive. ... Its focus on the lower chakras is what gives red Tiger Eye the power to send higher energies through the organs of the lower half of the body.
ZEN COLLECTION 💫
AVAILABLE LINK IN BIO

#stonebeast #itsavibe #jewelry #stonebracelet #sbking #zenmen #dopesoul #mensstyle #mensjewelry #warrior #bodybuilding #fitness #ifbbpro #tshirts #braceletoftheday #wristwear #handmade #healingstone #gainzandtacos #fitfam #gymjewelry #metaphysical #igjewelry #npc #stonenecklace #smallbusiness #beast #energystone

Red Tiger Eye is a stimulating stone and can support motivation and a more active sex drive. ... Its focus on the lower chakras is what gives red Tiger Eye the power to send higher energies through the organs of the lower half of the body. 
ZEN COLLECTION 💫
AVAILABLE LINK IN BIO

#stonebeast #itsavibe #jewelry #stonebracelet #sbking #zenmen #dopesoul #mensstyle #mensjewelry #warrior #bodybuilding #fitness #ifbbpro #tshirts #braceletoftheday #wristwear #handmade #healingstone #gainzandtacos #fitfam #gymjewelry #metaphysical #igjewelry #npc #stonenecklace #smallbusiness #beast #energystone
6 0 13 minutes ago
@kittihorvath_ifbbpro Profile picture

@kittihorvath_ifbbpro

Fort Lauderdale, Florida

I’m wishing all the @ultimategrandprix competitors happy 2 days out with my #tbt!
I did this show last year, I didn’t bring my best physique at all, it was my last competition of 2018, I was little tired🙌🏼..
But I was thankful being part of the show because I learnt from it and the best part that I got to know this pretty Hungarian girly @alexandrakocsisofficial who was prepping online with @teambestphysique and came over to push the last weeks together, I miss you Szasza💖!!

Guys this year the show will be awesome with new location and together with fibo usa! I hope to see many familiar faces 🤗🙃 and support my girl cometing @cloe_benoliel !! 💪🏼😘!

#throwbackthursday #tbt #fit #fitness #fitnessgirls #bodybuilding #bikinifitness #bikinigirl #npcbikini #ifbbpro #ifbbbikini #prep #motivation #inspiration #fitspiration #fitspo #fitfam #diet #lean #strong

I’m wishing all the @ultimategrandprix competitors happy 2 days out with my #tbt!
I did this show last year, I didn’t bring my best physique at all, it was my last competition of 2018, I was little tired🙌🏼..
But I was thankful being part of the show because I learnt from it and the best part that I got to know this pretty Hungarian girly @alexandrakocsisofficial who was prepping online with @teambestphysique and came over to push the last weeks together, I miss you Szasza💖!!
•
Guys this year the show will be awesome with new location and together with fibo usa! I hope to see many familiar faces 🤗🙃 and support my girl cometing @cloe_benoliel !! 💪🏼😘!
•
#throwbackthursday #tbt #fit #fitness #fitnessgirls #bodybuilding #bikinifitness #bikinigirl #npcbikini #ifbbpro #ifbbbikini #prep #motivation #inspiration #fitspiration #fitspo #fitfam #diet #lean #strong
32 3 13 minutes ago
@underrated_muscle Profile picture

@underrated_muscle

Las Vegas, Nevada

No one holds you back more then you and the lies you tell yourself on why you can't or how everyone is better or luckier then you are.

We all basically have the same opportunities to be successful. Anything you want to learn is on the internet and you can even find an expert to help you with a little research. 😉🖐

Successful people learn how to shutdown negative thoughts and redirect their focus onto something positive. They understand that there are no shortcuts or such thing as overnight success or results.

They understand it's a process and a journey but they also understand the harder the process and the harder they work the more rewarding it will be in the end.

Look at the goal and break it down into smaller pieces. Don't worry about the time it takes because time moves faster then you think. It's two and a half months til 2020! How many of you thought 2020 was a crazy number that was so far away and we would have flying cars and robots doing everything? Well its almost here and no flying cars yet but before you know it 2021 will be upon us. So tell me again why you are waiting to reach your goals?

Team UMs Tarryn @tarryngeefit is a Wife, Mother, Air Force Vet, Career Woman and STILL found the time to build the 2019 7th Best Ifbb Pro Figure Physique in the World!
There are 8 Billion Plus (8,000,000,000) people in the world so I'd say 7th out of 8 Billion is pretty impressive. 🙏
#TeamUM #UnderratedAF #underratedmuscle #2019IsOurs #2018teamoftheyear #ifbb #bodybuilding #fitchick #figure #hustle #npc #macro #diet #motivation #muscle #fitchick #fitnessmotivation #instafit #fitspo #ifbbpro #prepcoach

No one holds you back more then you and the lies you tell yourself on why you can't or how everyone is better or luckier then you are.
☆
We all basically have the same opportunities to be successful. Anything you want to learn is on the internet and you can even find an expert to help you with a little research. 😉🖐
☆
Successful people learn how to shutdown negative thoughts and redirect their focus onto something positive. They understand that there are no shortcuts or such thing as overnight success or results.
☆
They understand it's a process and a journey but they also understand the harder the process and the harder they work the more rewarding it will be in the end.
☆
Look at the goal and break it down into smaller pieces. Don't worry about the time it takes because time moves faster then you think. It's two and a half months til 2020! How many of you thought 2020 was a crazy number that was so far away and we would have flying cars and robots doing everything? Well its almost here and no flying cars yet but before you know it 2021 will be upon us. So tell me again why you are waiting to reach your goals?
☆
Team UMs Tarryn @tarryngeefit is a Wife, Mother, Air Force Vet, Career Woman and STILL found the time to build the 2019 7th Best Ifbb Pro Figure Physique in the World! 
There are 8 Billion Plus (8,000,000,000) people in the world so I'd say 7th out of 8 Billion is pretty impressive. 🙏
#TeamUM #UnderratedAF #underratedmuscle #2019IsOurs #2018teamoftheyear #ifbb #bodybuilding #fitchick #figure #hustle #npc #macro #diet #motivation #muscle #fitchick #fitnessmotivation #instafit #fitspo #ifbbpro #prepcoach
137 0 13 minutes ago
@khaleeji4ever Profile picture

@khaleeji4ever

معلومات اللاعب .

الاسم:  حمد .
البلد:  البحرين .
الانستقرام:  @_hamad502_ .

أسأل الله لك راحة تملأ نفسك و رضا يغمر قلبك و عملاً يرضي ربك و سعادة تعلو وجهك و نصراً يقهر عدوك وذكراً يشغل وقتك و عفواً يغسل ذنبك .و فرجاً يمحو همك. اللهم امين .

#body #bodybuilding #sport #motivation #transformation #challenge #workout #fit #fitness #fitnessmotivation #instagramfitness #gym #sixpack #biseps #triseps #gcc #arab #muscle #men #sexy #hunk #khaleeji4ever #uae #ksa #kuwait #bahrain #oman #ifbbpro

معلومات اللاعب .

الاسم:  حمد .
البلد:  البحرين . 
الانستقرام:  @_hamad502_ .

أسأل الله لك راحة تملأ نفسك و رضا يغمر قلبك و عملاً يرضي ربك و سعادة تعلو وجهك و نصراً يقهر عدوك وذكراً يشغل وقتك و عفواً يغسل ذنبك .و فرجاً يمحو همك. اللهم امين .

#body #bodybuilding #sport #motivation #transformation #challenge #workout #fit #fitness #fitnessmotivation #instagramfitness #gym #sixpack #biseps #triseps #gcc #arab #muscle #men #sexy #hunk #khaleeji4ever #uae #ksa #kuwait #bahrain #oman #ifbbpro
5 0 18 minutes ago
@dr.kangkyungwon Profile picture

@dr.kangkyungwon

Power Muscle Gym

강경원유튜브에서 궁금한 사항을 문의하시면 제가 답변해주는 컨텐츠를 준비하고 있어요. 2차 운동 피드백 곧 강경원유튜브에 공지 합니다. #강경원유튜브 #보디빌딩 #미국생활 #세미나 #강선생 #헬쓰 #세미나 #서울 #부산 #ifbbpro #npc #영상으로 #질문해주세요 #powermusclegym

강경원유튜브에서 궁금한 사항을 문의하시면 제가 답변해주는 컨텐츠를 준비하고 있어요. 2차 운동 피드백 곧 강경원유튜브에 공지 합니다. #강경원유튜브 #보디빌딩 #미국생활 #세미나 #강선생#헬쓰#세미나#서울#부산#ifbbpro#npc#영상으로#질문해주세요#powermusclegym
231 1 18 minutes ago
@_russ_allen Profile picture

@_russ_allen

@meganrakes Looking absolutely polished sitting 3.5 weeks out from the Npc Rocky Mountain Championships. Literally could not have had a smoother first time prep. She worked and it shows. Her bikini debut is looking very strong! **********************************
@SuppGiantcolorado- All your supplement needs **********************************
@warmglowtans - Official LSR tanner in Colorado **********************************
@relivemedical - Bloodwork/Anti-aging/IV therapy/weightloss
**********************************
@cjselitesuits - Custom posing suits **********************************
@feed4function - Official Team Allen coaching platform **********************************
@armbrustprogym - The Mile High Mecca
**********************************
Team Allen- Contest Prep/Off-Season/Lifestyle
Email- TeamAllenOfficial@gmail.com
**********************************
@themusclequest - Colorado NPC official page **********************************

@meganrakes Looking absolutely polished sitting 3.5 weeks out from the Npc Rocky Mountain Championships. Literally could not have had a smoother first time prep. She worked and it shows. Her bikini debut is looking very strong! **********************************
@SuppGiantcolorado- All your supplement needs **********************************
@warmglowtans - Official LSR tanner in Colorado **********************************
@relivemedical - Bloodwork/Anti-aging/IV therapy/weightloss
**********************************
@cjselitesuits - Custom posing suits **********************************
@feed4function - Official Team Allen coaching platform **********************************
@armbrustprogym - The Mile High Mecca
**********************************
Team Allen- Contest Prep/Off-Season/Lifestyle
Email- TeamAllenOfficial@gmail.com
**********************************
@themusclequest - Colorado NPC official page **********************************
30 4 20 minutes ago
@jourdanne__ Profile picture

@jourdanne__

6 years ago I fell to my knees and it was never the same. You are my why. And my why is you, Julian 🦋_____________________________________________________________

#THURSDAY
_____________________________________________________________

Want to join team Jay Baby and get schwifty ? Click the link in my bio to complete the application - request JOURDANNE to setup a consultation.
Questions?
📬Jourdanne@fitbodyfusion.com💌
——————————————————————————— #inspiration #curls #curlyhair #athlete
#fitbodyfusion #FBF #ifbb #ifbbpro #ifbbbikinipro #bodybuilding #naturalathlete #naturalbodybuilding #girlswholift #girlswithabs #igfitness #fitness #fitnessmotivation #fitgirl #bikiniprep #fitsporation #inspo #fitspo #inspiration #naturalhairstyles

6 years ago I fell to my knees and it was never the same. You are my why. And my why is you, Julian 🦋_____________________________________________________________

#THURSDAY
_____________________________________________________________

Want to join team Jay Baby and get schwifty ? Click the link in my bio to complete the application - request JOURDANNE to setup a consultation. 
Questions?
📬Jourdanne@fitbodyfusion.com💌
———————————————————————————#inspiration #curls #curlyhair #athlete 
#fitbodyfusion #FBF #ifbb #ifbbpro #ifbbbikinipro #bodybuilding #naturalathlete #naturalbodybuilding #girlswholift #girlswithabs #igfitness #fitness #fitnessmotivation #fitgirl #bikiniprep #fitsporation #inspo #fitspo #inspiration #naturalhairstyles
72 9 21 minutes ago
@jesswhit_fit Profile picture

@jesswhit_fit

stop over thinking things.💭❌
-
the more you think about it, the less you'll DO about it.👇
the less you do, the less you acheive.👇
the less you achieve, the more you think (again lol) ...👇
and before you know it... the reason why you couldn't do something is because Jupiter was at a 37 degree angle with the moon on Friday the 13th and your dog peed on a different fire hydrant this morning.🤨
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life isn't that complicated.😅🤷‍♀️
just do it.✔️
(low key wearing Adidas but let's go with it😂)
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✨💕APPLY FOR 1-ON-1 FITNESS
COACHING LINK IN BIO💕✨
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💚💲DISCOUNT CODES LINKED IN BIO!💲💚
🔵(@1stphorm FREE SHIPPING!)⚫️
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#iam1stphorm

stop over thinking things.💭❌
-
the more you think about it, the less you'll DO about it.👇
the less you do, the less you acheive.👇
the less you achieve, the more you think (again lol) ...👇
and before you know it... the reason why you couldn't do something is because Jupiter was at a 37 degree angle with the moon on Friday the 13th and your dog peed on a different fire hydrant this morning.🤨
-
life isn't that complicated.😅🤷‍♀️
just do it.✔️
(low key wearing Adidas but let's go with it😂)
-
-
-
-
✨💕APPLY FOR 1-ON-1 FITNESS 
COACHING LINK IN BIO💕✨
-
💚💲DISCOUNT CODES LINKED  IN BIO!💲💚
🔵(@1stphorm FREE SHIPPING!)⚫️
-
-
#iam1stphorm
167 8 28 minutes ago
@arman.s.fitness Profile picture

@arman.s.fitness

Best way to describe prep? You ever get that feeling where you wake up and you’re absolutely raging cause there’s nothing to eat in the house?? Yup... thats me 24/7.

Best way to describe prep? You ever get that feeling where you wake up and you’re absolutely raging cause there’s nothing to eat in the house?? Yup... thats me 24/7.
80 5 37 minutes ago
@jasonorellana_ifbbpro Profile picture

@jasonorellana_ifbbpro

Back to Basics Fitness

Never be outworked! .
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🔥🔥push past your limits: jkopersonaltraining.com🔥🔥
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🏋🏻‍♂️🏋🏻‍♂️gym life on point: backtobasicslanghorne.com🏋🏻‍♂️🏋🏻‍♂️
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💥💥YouTube channel, new video in the works: https://m.youtube.com/watch?v=kgLFVbZjuPE💥💥
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#gym #gymtime #gymrat #gymmotivation #gymlife #bodybuilding #bodybuildingmotivation #ifbb #ifbbpro #fit #fitness #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessjourney #fitfam #fitnessmotivation #fitnessmodel #muscle #allday #athlete #fitnessfreak #gymaddict #fitnessaddict

Never be outworked! .
.
🔥🔥push past your limits: jkopersonaltraining.com🔥🔥
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.
🏋🏻‍♂️🏋🏻‍♂️gym life on point: backtobasicslanghorne.com🏋🏻‍♂️🏋🏻‍♂️
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💥💥YouTube channel, new video in the works: https://m.youtube.com/watch?v=kgLFVbZjuPE💥💥
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#gym #gymtime #gymrat #gymmotivation #gymlife #bodybuilding #bodybuildingmotivation #ifbb #ifbbpro #fit #fitness #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessjourney #fitfam #fitnessmotivation #fitnessmodel #muscle #allday #athlete #fitnessfreak #gymaddict #fitnessaddict
22 3 41 minutes ago
@calysta_upperman Profile picture

@calysta_upperman

Miami, Florida

Just act natural 👌🏼
.
.
#throwback to the 2019 Miami Beach shoot with @jmmanion 🤩
.
.
#ifbb #ifbbpro #throwbackthursday #tbt

Just act natural 👌🏼
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.
#throwback to the 2019 Miami Beach shoot with @jmmanion 🤩
.
.
#ifbb #ifbbpro #throwbackthursday #tbt
104 5 41 minutes ago
@inkedjessy_ifbbpro Profile picture

@inkedjessy_ifbbpro

San Clemente, California

Hope everyone had a great workout today💪🏻 I did legs what did u do? 🔸🔸 still have spots open for in person and online training. I train out of @metroflex_oceanside come in and grab a membership today. You won’t find a better gym around. DM me anytime for a free consult
#inkedjessy #ifbbpro #bootybuilder #bodybuilder #profigure #bikini #mensphysique #figure #npc #gains #oceanside #sanclemente

Hope everyone had a great workout today💪🏻 I did legs what did u do? 🔸🔸 still have spots open for in person and online training. I train out of @metroflex_oceanside come in and grab a membership today. You won’t find a better gym around.  DM me anytime for a free consult 
#inkedjessy #ifbbpro #bootybuilder #bodybuilder #profigure #bikini #mensphysique #figure #npc #gains #oceanside #sanclemente
45 6 43 minutes ago
@csakisti_bodybuilding_photo Profile picture

@csakisti_bodybuilding_photo

Hatalmas élmény volt a fitparadén fotózni! Rengeteg jól felkészült versenyző mérette meg magát!
Simon Tamás a fitparade Loui Koncz classicon

Itt az őszi versenyszezon! Keress bátran, ha szeretnél minőségi fotókat Magadról!

Színpadi, stúdió fotókat szeretnél? Keress! 
Több, mint egy évtizedes tapasztalattal a testépítők fotózásában! 
Jártam az utadon, tudom mivel jár egy verseny felkészülés! 
Garantált, hogy a legjobb minőséget kapod!
Korábbi versenyekről hatalmas képanyagunk van! Keress, nekünk lehet, megvan a fotód!
.
#bodybuilding  #bodybuilder  #symmetry #shredded  #ripped  #chest  #ifbbpro #npchungary  #csakistiphoto  #csakisti #testépítés  #testépítő  #bicep  #muscular #champion  #worldchampion  #fitparade #mostmuscular #freak  #brutal  #muscle #musclemass  #huge  #classic  #classicbody #aesthetic . .

@npcusa @csakistiphoto @wbpf_world @hungarianbodybuilders @ifbb_official @npcnewsonlineofficialpage @bodybuildingcom @bodybuildingnation @bodybuilding_world_bb @bodybuildingcom @bodybuildingnation @bodybuilding_world_bb @bodybuilding_motivation @bodybuilderswithoutborders @instagrambodybuilding @bodybuildingnation @top_physiques

Hatalmas élmény volt a fitparadén fotózni! Rengeteg jól felkészült versenyző mérette meg magát! 
Simon Tamás a fitparade Loui Koncz classicon

Itt az őszi versenyszezon! Keress bátran, ha szeretnél minőségi fotókat Magadról!

Színpadi, stúdió fotókat szeretnél? Keress! 
Több, mint egy évtizedes tapasztalattal a testépítők fotózásában! 
Jártam az utadon, tudom mivel jár egy verseny felkészülés! 
Garantált, hogy a legjobb minőséget kapod! 
Korábbi versenyekről hatalmas képanyagunk van! Keress, nekünk lehet, megvan a fotód!
.
 #bodybuilding #bodybuilder #symmetry #shredded #ripped #chest #ifbbpro #npchungary #csakistiphoto #csakisti #testépítés #testépítő #bicep #muscular #champion #worldchampion #fitparade #mostmuscular#freak #brutal #muscle#musclemass #huge #classic #classicbody #aesthetic . .

@npcusa @csakistiphoto @wbpf_world @hungarianbodybuilders @ifbb_official @npcnewsonlineofficialpage @bodybuildingcom @bodybuildingnation @bodybuilding_world_bb @bodybuildingcom @bodybuildingnation @bodybuilding_world_bb @bodybuilding_motivation @bodybuilderswithoutborders @instagrambodybuilding @bodybuildingnation @top_physiques
14 0 43 minutes ago
@sun2_midal Profile picture

@sun2_midal

#마지막까지우아한가 #우아한가 #우아한가家 #우아한가16회 #마지막회
@mbn_drama
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!

#마지막까지우아한가 #우아한가 #우아한가家  #우아한가16회 #마지막회
@mbn_drama 
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게 
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!
11 1 51 minutes ago
@sun2_midal Profile picture

@sun2_midal

#마지막까지우아한가 #우아한가 #우아한가家 #우아한가16회 #마지막회
@mbn_drama
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!

#마지막까지우아한가 #우아한가 #우아한가家  #우아한가16회 #마지막회
@mbn_drama 
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게 
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!
8 1 52 minutes ago
@sun2_midal Profile picture

@sun2_midal

#마지막까지우아한가 #우아한가 #우아한가家 #우아한가16회 #마지막회
@mbn_drama
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!

#마지막까지우아한가 #우아한가 #우아한가家  #우아한가16회 #마지막회
@mbn_drama 
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게 
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!
10 1 54 minutes ago
@musclecontest Profile picture

@musclecontest

Los Angeles, California

We are 2 days out from our next show! Here’s the athlete checkin schedule for tomorrow! 🙌
-
💥NPC/IFBB TITANS GRAND PRIX💥
✨NPC National Qualifier✨
✨Olympia Qualifier✨
*Held in conjunction with IFBB Pro Men’s Physique*
🥁 Presented by: GLOBAL FORMULAS @globalformulas
📍Saturday, October 19, 2019
-
▪️EVENT VENUE:
VETERANS MEMORIAL AUDITORIUM
4117 Overland Avenue
Culver City, CA 90230
-
▪️EVENT HOTEL:
SHERATON GATEWAY LOS ANGELES HOTEL
6101 West Century Blvd.,
Los Angeles, CA 90045
*Athletes booking rooms at the event hotel can call 310-642-1111 and mention Musclecontest for the group rate.*
-
▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters, proudly powered by @protan_official!
*Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
-
👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com

We are 2 days out from our next show! Here’s the athlete checkin schedule for tomorrow! 🙌
-
💥NPC/IFBB TITANS GRAND PRIX💥
✨NPC National Qualifier✨
✨Olympia Qualifier✨
*Held in conjunction with IFBB Pro Men’s Physique*
🥁 Presented by: GLOBAL FORMULAS @globalformulas
📍Saturday, October 19, 2019
-
▪️EVENT VENUE:
VETERANS MEMORIAL AUDITORIUM 
4117 Overland Avenue
Culver City, CA  90230
-
▪️EVENT HOTEL:
SHERATON GATEWAY LOS ANGELES HOTEL
6101 West Century Blvd.,
Los Angeles, CA 90045
*Athletes booking rooms at the event hotel can call 310-642-1111 and mention Musclecontest for the group rate.*
-
▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters, proudly powered by @protan_official!
*Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
-
👉 For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com
49 2 55 minutes ago
@sun2_midal Profile picture

@sun2_midal

#마지막까지우아한가 #우아한가 #우아한가家 #우아한가16회 #마지막회
@mbn_drama
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!

#마지막까지우아한가 #우아한가 #우아한가家  #우아한가16회 #마지막회
@mbn_drama 
1회부터 쭈욱봐았지만
16회는 정말 스릴만점이였다.
하나하나 비밀의상자처럼
풀려나가니 드라마보는내내
긴장을 늦추지못했다!

먼저 둘째아들 모완준과
엄마 하영서는 구속되었으며,
벌을달게 받아야 마땅한법!

그리고 범인은 ! 내가생각했던대로
엄마의 사랑을 받고싶고...
엄마를위해 일을 저지른
첫째아들 모완수였다... 나쁜사람인데 이상하게 
공감이 되는 이유는뭘까?

그리고 top같은 팀이 좋은일에
힘썼으면 정말 좋았을텐데 라는 생각도들었다.

허윤도의 엄마도 드디어 죄를 벗고!
윤도도 엄마도 이제 행복하게살아가겠지~? 그리고 이번우아한가의 주임역할! 모석희!
정말 여자가 봐도 매력적인 역할이다.
당당하고 멋있고 할말은 하는!

제가보기에는 마지막까지 퍼펙트
마지막 우아한가였습니다!
11 1 58 minutes ago

Top #ifbbpro posts

@christinavargas Profile picture

@christinavargas

Las Vegas, Nevada

My beautiful lunch date. I receive so many messages asking how I get my daughter to eat healthy. ⁣Here is some knowledge to help you out. ⁣
⁣⁣
Toddlers start to gain power through eating or in most cases not eating. It takes toddlers anywhere from 10-20 times to like new foods, due to textures and taste. Sometimes they may like certain foods and dislike it later. The key is to keep introducing the same healthy options multiple times without getting upset. ⁣⁣
⁣⁣
How do I start healthy eating habits? ⁣⁣
⁣⁣
* Give your child the sense of control when he or she is eating. ⁣⁣
* Portion control your child's meal. The size of his or her stomach is the size of their fist. ⁣⁣
* Don't force food on your child. At this age your child is learning his or her body. Learning if they are hungry or full. When food is forced they miss that ability to figure that out for themselves. ⁣⁣
* Set times to eat including snack times. This helps them establish good eating habits. If children are eating all day they can never tell when they are hungry or full. ⁣⁣
* Allow your child to skip a meal. Many of us get nervous or upset but it is important to have them make that decision for themself. When they understand what it means to be hungry or full they are able to maintain a healthy weight. ⁣⁣
* Don’t serve juice or milk before a meal. They may fill up before they eat.⁣⁣
* Don’t offer snacks to get them to eat. ⁣⁣
* Introduce 3-4 fruits and vegetables at a time. Fruits and vegetables become easier to eat when you eat them yourself. Toddlers love finger foods. It is actually easier then you think.⁣⁣
* Sit down and eat with them. It is hard and sometimes many of us are on the go but healthy eating habits develop when we enjoy a meal with our child or children. ⁣⁣
* No distractions. Keep TV, tablets, toys and other distractions away from meal time. Let them know when they are finished they can return to it. If they don't eat due to being busy skip a meal until the next set time and don't give them a snack. These set schedules are important for a healthy eating environment. ⁣⁣
⁣⁣
If you enjoy these topics comment below. I will write a blog if you want to learn more. ⁣⁣
⁣⁣
#healthytoddler

My beautiful lunch date. I receive so many messages asking how I get my daughter to eat healthy. ⁣Here is some knowledge to help you out. ⁣
⁣⁣
Toddlers start to gain power through eating or in most cases not eating. It takes toddlers anywhere from 10-20 times to like new foods, due to textures and taste. Sometimes they may like certain foods and dislike it later. The key is to keep introducing the same healthy options multiple times without getting upset. ⁣⁣
⁣⁣
How do I start healthy eating habits? ⁣⁣
⁣⁣
* Give your child the sense of control when he or she is eating. ⁣⁣
* Portion control your child's meal. The size of his or her stomach is the size of their fist. ⁣⁣
* Don't force food on your child. At this age your child is learning his or her body. Learning if they are hungry or full. When food is forced they miss that ability to figure that out for themselves. ⁣⁣
* Set times to eat including snack times. This helps them establish good eating habits. If children are eating all day they can never tell when they are hungry or full. ⁣⁣
* Allow your child to skip a meal. Many of us get nervous or upset but it is important to have them make that decision for themself. When they understand what it means to be hungry or full they are able to maintain a healthy weight. ⁣⁣
* Don’t serve juice or milk before a meal. They may fill up before they eat.⁣⁣
* Don’t offer snacks to get them to eat. ⁣⁣
* Introduce 3-4 fruits and vegetables at a time. Fruits and vegetables become easier to eat when you eat them yourself. Toddlers love finger foods. It is actually easier then you think.⁣⁣
* Sit down and eat with them. It is hard and sometimes many of us are on the go but healthy eating habits develop when we enjoy a meal with our child or children. ⁣⁣
* No distractions. Keep TV, tablets, toys and other distractions away from meal time. Let them know when they are finished they can return to it. If they don't eat due to being busy skip a meal until the next set time and don't give them a snack. These set schedules are important for a healthy eating environment. ⁣⁣
⁣⁣
If you enjoy these topics comment below. I will write a blog if you want to learn more. ⁣⁣
⁣⁣
#healthytoddler
1,310 21 3 hours ago
@ifbb_pro_kevin_ford Profile picture

@ifbb_pro_kevin_ford

House of Pain Gym

I don’t know why they call these sissy squats. When you do them right and as a finishing movement on your leg day you make ugly faces like me😅. Shout out to @davidhenry_ifbbpro for the tip of lean back more and driving the hips forward at the top. Game changer and a new variation to work to improve. Changing the angles of certain movements can greatly improve a stalled or slow progressing physique. #ifbbpro #classicphysique #contestprep #getshredded #houseofpaingym #legday #sissysquats #GloryToGod

I don’t know why they call these sissy squats. When you do them right and as a finishing movement on your leg day you make ugly faces like me😅. Shout out to @davidhenry_ifbbpro for the tip of lean back more and driving the hips forward at the top. Game changer and a new variation to work to improve. Changing the angles of certain movements can greatly improve a stalled or slow progressing physique. #ifbbpro #classicphysique #contestprep #getshredded #houseofpaingym #legday #sissysquats #GloryToGod
898 15 16 October, 2019
@teetee_athlete1 Profile picture

@teetee_athlete1

อีก 4 วัน.. Peak-Week! “ คุณเคยมีหุ่นที่พีคที่สุดในชีวิตมั้ย?!! “ แน่นอนครับคุณไม่สามารถไปถึงจุดนั้นได้ถ้าคุณไม่รู้จักเทคนิค “ Peak Week! “ 😈💪
Peak Week! อีกหนึ่งบทที่ยากและซับซ้อนที่สุดของการทำหุ่นไปสู่ความสำเร็จ! ขั้นตอนสำคัญที่จะพาตัวเราไปสู่ชัยชนะ 🏆💯 #IFBBPRO #MensPhysique @nzifbb 🇳🇿

อีก 4 วัน.. Peak-Week! “ คุณเคยมีหุ่นที่พีคที่สุดในชีวิตมั้ย?!! “ แน่นอนครับคุณไม่สามารถไปถึงจุดนั้นได้ถ้าคุณไม่รู้จักเทคนิค “ Peak Week! “ 😈💪
Peak Week!  อีกหนึ่งบทที่ยากและซับซ้อนที่สุดของการทำหุ่นไปสู่ความสำเร็จ! ขั้นตอนสำคัญที่จะพาตัวเราไปสู่ชัยชนะ 🏆💯 #IFBBPRO #MensPhysique @nzifbb 🇳🇿
4,325 53 16 October, 2019
@stoyankrasimirov Profile picture

@stoyankrasimirov

Sofia, Bulgaria

🥬 if you fail, never give up because F.A.I.L means “first attempt of learning”; End is not the end, in fact E.N.D means “effort never dies”; if you get no as an answer, remember N.O. Means “ Next opportunity “ ! 💪🏽🔥 #healthyfood #food #bodybuilding #fitnessgirl #fitness #fitgirls #gym #bodybuilding #aesthetic #delicious #motivation #healthylifestyle #preperation #ifbb #ifbbpro #bodypositive #abs

🥬 if you fail, never give up because F.A.I.L means “first attempt of learning”; End is not the end, in fact E.N.D means “effort never dies”; if you get no as an answer, remember N.O. Means “ Next opportunity “ ! 💪🏽🔥 #healthyfood #food #bodybuilding #fitnessgirl #fitness #fitgirls #gym #bodybuilding #aesthetic #delicious #motivation #healthylifestyle #preperation #ifbb #ifbbpro #bodypositive #abs
112 3 4 hours ago