#homegym Instagram Photos & Videos

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@matt_lifts319 Profile picture

@matt_lifts319

Supernova Strength

Yesterday—Week 7, Day 2; Dynamic Lower
Felt more like a power day, but oh well. Just get under the bar and train 🤷🏼‍♂️
6x1- 305, 6x1- 315 banded box squats
6x5 second iso pulls- 225
10 singles at 365 (trying to just rip it off the ground. The ISO’s made it feel super light 😅)
Accessories followed
Definitely needing today to recover from that one! — Follow my main insta @4th_and_strong
and @supernova_strength ——
Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off—
#ciaathlete
#neverquit
#powerlifting
#powerlifter
#4weeksout
#elitefts
#fitness
#weightlifting
#bodybuilding
#conditioning
#cardio
#legday
#skysoutthighsout
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym
#homegymlife
#garagegym
#garagegymlife

Yesterday—Week 7, Day 2; Dynamic Lower
Felt more like a power day, but oh well. Just get under the bar and train 🤷🏼‍♂️
6x1- 305, 6x1- 315 banded box squats
6x5 second iso pulls- 225
10 singles at 365 (trying to just rip it off the ground. The ISO’s made it feel super light 😅)
Accessories followed
Definitely needing today to recover from that one! — Follow my main insta @4th_and_strong 
and @supernova_strength ——
Move fast, lift heavy, stay deadly, and follow @combatironapparel ; MATTLIFTS15 for 15% off—
#ciaathlete
#neverquit
#powerlifting
#powerlifter
#4weeksout
#elitefts
#fitness
#weightlifting
#bodybuilding 
#conditioning 
#cardio
#legday
#skysoutthighsout 
#quads
#squats
#deadlift
#benchpress
#citizensoldier
#Nationalguard
#army
#armyfit
#homegym 
#homegymlife
#garagegym
#garagegymlife
1 0 59 seconds ago
@angelsundergroundgym Profile picture

@angelsundergroundgym

First time taking a close up portrait shot with my iPhone XR . Pretty sharp 👍🏼 chest and shoulders in our underground gym 😤. Have a great day everybody. #undergroundgym #gymlife #homegym #weightlifting #training #gettingitdone #getbig #obsessed #dedication #enjoytheprocess #nopainnogain #traininsane #blessed #faith #vision

First time taking a close up portrait shot with my iPhone XR . Pretty sharp 👍🏼 chest and shoulders in our underground gym 😤. Have a great day everybody.  #undergroundgym #gymlife #homegym #weightlifting #training #gettingitdone #getbig #obsessed #dedication #enjoytheprocess #nopainnogain #traininsane #blessed #faith #vision
3 0 5 minutes ago
@ceriani55 Profile picture

@ceriani55

Goldenridge, Levittown

The power of the mind, the new me, the never gonna quit mentality #canthurtme.345 bar weight 255 in chain=600 at the top. Never thought I'd feel 600 in these hands again. The back is definitely 100%.I was told I couldn't serve 2 masters with running and powerlifting.I say I can, I will...... Now we work on straight weight, top end was always a strength for me. Chains will be used for speed work only for a while. After Rocky Run Nov 9th,we going 1 more round fucker in powerlifting. #stormscomin #anymeansnecessary #aintnoquitter #chains #chaingang #canthurtme #cantbreakme #cantstopme #driven #dropthehammer #getbetter #getfaster #getstronger #getsome #hardwork #hustle #hustlehard #powerlifting #training #homegym #dropthehammerpowertraining #nobodycares #nofinishline #44.7

The power of the mind, the new me, the never gonna quit mentality #canthurtme.345 bar weight 255 in chain=600 at the top. Never thought I'd feel 600 in these hands again. The back is definitely 100%.I was told I couldn't serve 2 masters with running and powerlifting.I say I can, I will...... Now we work on straight weight, top end was always a strength for me. Chains will be used for speed work only for a while. After Rocky Run Nov 9th,we going 1 more round fucker in powerlifting. #stormscomin #anymeansnecessary #aintnoquitter #chains #chaingang #canthurtme #cantbreakme #cantstopme #driven #dropthehammer #getbetter #getfaster #getstronger #getsome #hardwork #hustle #hustlehard #powerlifting #training #homegym #dropthehammerpowertraining #nobodycares #nofinishline #44.7
3 0 5 minutes ago
@boltfitnesssupply Profile picture

@boltfitnesssupply

Complete full garage gym Installed yesterday.Swipe 👈🏽 to see the transformation
6300 Alder dr Houston tx
10-6pm Everyday Shipping also available
#garagegym #homegym #fitness #gym #bodybuilding #cablecross #squatrack #dumbbells #olympiclifting #olympicweightlifting #calfraise #chestfly #crossfit #deadlifts #muscle #fitnessmotivation #workout #houston #tx #boltfitnesssupply

Complete full garage gym Installed yesterday.Swipe 👈🏽 to see the transformation 
6300 Alder dr Houston tx
10-6pm Everyday Shipping also available 
#garagegym #homegym #fitness #gym #bodybuilding #cablecross #squatrack #dumbbells #olympiclifting #olympicweightlifting #calfraise #chestfly #crossfit #deadlifts #muscle #fitnessmotivation #workout #houston #tx #boltfitnesssupply
5 0 6 minutes ago
Basement gyms matter!
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📸: @301st_spartan_
#GarageGymLab
#garagegyminspiration
78 3 7 minutes ago
@appletoncoffee Profile picture

@appletoncoffee

Get yelled at by @papalimitless while your lifting your next PR because the iron never lies... Meet our sponsored athletes!
Trained by @papalimitless
Nutrition by @nourish_lift_fit -
Make sure to follow to know when we do our giveaways!
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#coffee #pourover #buffdad #dadlife #powerlifting #strongman #homegym #garagegym #deadlift #keto #hario #chemex #aeropress #fitmom #momlife #blackcoffee #squat #heavymetal

Get yelled at by @papalimitless while your lifting your next PR because the iron never lies... Meet our sponsored athletes!
Trained by @papalimitless 
Nutrition by @nourish_lift_fit -
Make sure to follow to know when we do our giveaways!
-
#coffee #pourover #buffdad #dadlife #powerlifting #strongman #homegym #garagegym #deadlift #keto #hario #chemex #aeropress #fitmom #momlife #blackcoffee #squat #heavymetal
6 1 10 minutes ago
Ryggen stod for skud i dag, energien er brugt og nu er det sengetid 🤣💪
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#træning #træningsmotivation #hjemmetræning #bodybuilding #bodybuilder #backworkout #pushpullgrind #grind #homegym #photooftheday #instagood
4 0 10 minutes ago
@lis3k.blog Profile picture

@lis3k.blog

🏋🏽‍♀️ Dia de treino de membros inferiores!
#staystrong #befit #homegym #lowerbodyworkout #aruakfitness #fitnessmums

🏋🏽‍♀️ Dia de treino de membros inferiores! 
#staystrong #befit #homegym #lowerbodyworkout #aruakfitness #fitnessmums
0 0 11 minutes ago
@the_real_joie Profile picture

@the_real_joie

3.5 miles on my trusty friend. Thanks for making running easier, even if it’s more boring. Still super grateful for this hunk of metal.... .
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#workout #fitness #fitfam #me #mom #healthy #instagood #fitspo #motivation #exercise #toddler #fitmom #newmom #life #strong #momlife #workingmom #treadmill #homegym #run #rlag #runlikeagirl #womenfortri #weightloss #training #goals

3.5 miles on my trusty friend. Thanks for making running easier, even if it’s more boring. Still super grateful for this hunk of metal.... .
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#workout #fitness #fitfam #me #mom #healthy #instagood #fitspo #motivation #exercise #toddler #fitmom #newmom #life #strong  #momlife #workingmom #treadmill #homegym #run #rlag #runlikeagirl #womenfortri #weightloss #training #goals
5 0 13 minutes ago
@fitfactorycom Profile picture

@fitfactorycom

☑️ Maximum durability ☑️ Extreme performance. @BodySolidFit Extreme Bumper Plate sets starting at only $384. Shop today at fitnessfactory.com, click link in bio or visit any of our four Chicagoland locations.

☑️ Maximum durability ☑️ Extreme performance. @BodySolidFit Extreme Bumper Plate sets starting at only $384. Shop today at fitnessfactory.com, click link in bio or visit any of our four Chicagoland locations.
1 1 13 minutes ago
@rswill_fit Profile picture

@rswill_fit

Rhydyfelin

With no running training currently due to injury I couldn’t face doing my conditioning in the gym when the weather was so nice.

So got out in the garden on the @keiserfitness_uk spin bike and the trusty old 20kg kettlebell and blasted 40min in the sun.

4 min spin ascending gears
10 deadlifts
10 goblet squats
10 swings
Duplicate as many rounds as possible.

#fitness #exercise #sunsout #spin #kettlebell #training #homegym #injured #injuredrunner #cardio #legs #lats

With no running training currently due to injury I couldn’t face doing my conditioning in the gym when the weather was so nice.

So got out in the garden on the @keiserfitness_uk spin bike and the trusty old 20kg kettlebell and blasted 40min in the sun.

4 min spin ascending gears
10 deadlifts
10 goblet squats 
10 swings 
Duplicate as many rounds as possible.

#fitness #exercise #sunsout #spin #kettlebell #training #homegym #injured #injuredrunner #cardio #legs #lats
2 0 13 minutes ago
@mariofit23 Profile picture

@mariofit23

Dime con quién andas y te diré quién eres!! Un famoso dicho muy viejo pero muy cierto.Quieres perder peso, pero vives saliendo con personas que te ofrecen hamburguesas, te invitan a tomar cerveza y te pasan las alitas con barbacoa por la cara?

Quieres emprender un negocio, pero vives metido en la casa de tu amigo vago, que vive el día a día quejándose que no hay dinero y que a sus 25 aún no estudia ni trabaja?

Rodeate de lo que quieres, conoce gente con mentalidad ganadora, crea conexiones!!! Gente de la que puedas aprender, busca gente que ya logro lo que tú quieres y aprende de ellos!!! Porque la vida es tan corta, para andar desperdiciando el tiempo en tonteras,
rodeate de gente de tu misma especie. Un león convive con leones, un águila con águilas.¿Qué tú crees que pasará si naciste águila pero convives con gallinas? Te creerás una gallina, actuarás como gallina y tendrás resultados de gallina, porque estar con la gente equivocada te hace olvidar tu identidad, tu potencial, tus talentos y tu propósito. @sportscoachingworld
#motivate #motivacion #fitnesspanamá #panamafitnessteam
#pty #personaltrainers #entrenadorpersonal #gym #homegym #fitnessmotivations
#wellness
#musculos #muscle #perderpeso
#colombia🇨🇴 #costarica #Nicaragua
#salvador #honduras #argentina #chile #uruguay #paraguay #españa #italia

Dime con quién andas y te diré quién eres!! Un famoso dicho muy viejo pero muy cierto.Quieres perder peso, pero vives saliendo con personas que te ofrecen hamburguesas, te invitan a tomar cerveza y te pasan las alitas con barbacoa por la cara?

Quieres emprender un negocio, pero vives metido en la casa de tu amigo vago, que  vive el día a día quejándose que no hay dinero y que a sus 25 aún no estudia ni trabaja?

Rodeate de lo que quieres, conoce gente con mentalidad ganadora, crea conexiones!!! Gente de la que puedas aprender, busca gente que ya logro lo que tú quieres y aprende de ellos!!! Porque la vida es tan corta, para andar desperdiciando el tiempo en tonteras,
rodeate de gente de tu misma especie. Un león convive con leones, un águila con águilas.¿Qué tú crees que pasará si naciste águila pero convives con gallinas? Te creerás una gallina, actuarás como gallina y tendrás resultados de gallina, porque estar con la gente equivocada te hace olvidar tu identidad, tu potencial, tus talentos y tu propósito. @sportscoachingworld
#motivate #motivacion #fitnesspanamá #panamafitnessteam
#pty #personaltrainers #entrenadorpersonal #gym #homegym #fitnessmotivations
#wellness
#musculos #muscle #perderpeso
#colombia🇨🇴 #costarica #Nicaragua
#salvador #honduras #argentina #chile #uruguay #paraguay #españa #italia
3 0 15 minutes ago
@pitbullruhl Profile picture

@pitbullruhl

Houston, Texas

21 min Emom
Min 1- 12 cal ski
Min2- 8 clean n jerks 95#
Min3- 8 hspu @ma1fitness is the equipment I use @abes_fittyfoods fueled———————————————————————————————-
#gymnastics #wheresthebeef #crossfit #wellrounded #workout #gettingpaid #weboutit #texasboy #texas #htowwn #cripplecrew #powerlifting #abs #midline #core #lean #homegym #adaptiveathlete #dball #aintnothingtoitbuttodoit #houston #rollout #cripplesarecool #crip #texasbeef

21 min Emom 
Min 1- 12 cal ski
Min2- 8 clean n jerks 95#
Min3- 8 hspu  @ma1fitness is the equipment I use @abes_fittyfoods fueled———————————————————————————————-
#gymnastics #wheresthebeef #crossfit #wellrounded #workout #gettingpaid #weboutit #texasboy #texas #htowwn #cripplecrew #powerlifting #abs #midline #core #lean #homegym #adaptiveathlete  #dball #aintnothingtoitbuttodoit #houston #rollout #cripplesarecool #crip #texasbeef
146 2 18 minutes ago
@joaquim_c.a Profile picture

@joaquim_c.a

15 days comeback gym 🐧🐧
#homegym #workoutlifestyle #takecarehealth

15 days comeback gym 🐧🐧
#homegym #workoutlifestyle #takecarehealth
0 0 20 minutes ago
@livehealthy4life77 Profile picture

@livehealthy4life77

So Wednesday is officially DEADLIFT DAY for me. My full body barbell workouts are Monday and Friday but I added in some weighted pullups so I decided to move deadlifts to Wednesday to manage fatigue cause they can be taxing on the nervous system. .
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So did 3 sets of 5 with 185lbs with each set doing singles with 1 minute rest times, then a 5 minute rest in between sets. Still very light weight but I've been trying to rehab this pain in my groin I've been dealing with for a few years, could be just scar tissue. With that said I scaled back everything and started really light again after taking about a month off. So far the pain feels like it's getting better week by week. Remember getting stronger is a marathon not a sprint, so never be in a hurry to lift too much. Then to finish off my workout went for about a 4.5 mile walk. KEEP PUSHING FAM!
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#workout #gym #gymlife #homegym #homeworkout #barbell #strengthtraining #strengthworkout #deadlift #glutes #gluteworkout #workhard #pushhard #pushthrough #gains #40yearsold #nevergiveup #strength #fitness #fullbodyworkout #fitnessmotivation #fit #walk #fullbody

So Wednesday is officially DEADLIFT DAY for me. My full body barbell workouts are Monday and Friday but I added in some weighted pullups so I decided to move deadlifts to Wednesday to manage fatigue cause they can be taxing on the nervous system. .
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So did 3 sets of 5 with 185lbs with each set doing singles with 1 minute rest times, then a 5 minute rest in between sets. Still very light weight but I've been trying to rehab this pain in my groin I've been dealing with for a few years, could be just scar tissue. With that said I scaled back everything and started really light again after taking about a month off. So far the pain feels like it's getting better week by week. Remember getting stronger is a marathon not a sprint, so never be in a hurry to lift too much. Then to finish off my workout went for about a 4.5 mile walk. KEEP PUSHING FAM!
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#workout #gym #gymlife #homegym #homeworkout #barbell #strengthtraining #strengthworkout  #deadlift #glutes #gluteworkout #workhard #pushhard #pushthrough #gains #40yearsold #nevergiveup #strength #fitness #fullbodyworkout #fitnessmotivation #fit #walk #fullbody
1 0 20 minutes ago
@lauriejadephysiques Profile picture

@lauriejadephysiques

These guys dont need no filter! 💪🏼❤ Just a few of my amazing lot getting fitter, stronger, more importantly more confident!
Sarah - lost another 3lbs and 9inches just on the last 6 weeks (God knows how much on total now) super proud 🔥
Rachel - lost a huge 12.5 inches! Just shows scaled mean nothing, body composition changing and hard work certainly paying off 😍
Jess - lost 6.5lbs and 8inches, you look lushh, well done! Cant wait to see what the next 6 weeks bring 💪🏼
Adele - lost 3.5lbs and 10.5inches!! Absolutely beasted every workout, looking mint and we're only getting started 👊🏼
So so proud of all of you! Thank you for working so hard and making my job the best! 💪🏼❤ #training #fitness #motivation #buisness #LJPhysiques #personaltrainer #hardwork #homegym #personaltraining #exercise #grouptraining #pt #grouppt #fitfam #motivated #newgoals #clients #proud #dedication #buisnesswoman #exciting #supportingeachother #progress #persistance #consistancyiskey #workout

These guys dont need no filter! 💪🏼❤ Just a few of my amazing lot getting fitter, stronger, more importantly more confident! 
Sarah - lost another 3lbs and 9inches just on the last 6 weeks (God knows how much on total now) super proud 🔥
Rachel - lost a huge 12.5 inches! Just shows scaled mean nothing, body composition changing and hard work certainly paying off 😍
Jess - lost 6.5lbs and 8inches, you look lushh, well done! Cant wait to see what the next 6 weeks bring 💪🏼
Adele - lost 3.5lbs and 10.5inches!! Absolutely beasted every workout, looking mint and we're only getting started 👊🏼
So so proud of all of you! Thank you for working so hard and making my job the best! 💪🏼❤ #training #fitness #motivation #buisness #LJPhysiques #personaltrainer #hardwork #homegym #personaltraining #exercise #grouptraining #pt #grouppt #fitfam #motivated #newgoals #clients #proud #dedication #buisnesswoman #exciting #supportingeachother #progress #persistance #consistancyiskey #workout
8 2 20 minutes ago
@sarahxo_cize Profile picture

@sarahxo_cize

Manchester, United Kingdom

I love looking at all the XO routines we have created and seeing our progress 🤔 we never stop progressing do we?, we never stop learning how amazing is that! 😃 sometimes we all have to look back to remind ourselves how far we’ve come 💪❤️🙏.... #xocize #exerciseindisguise @shazz_xocize @xocizemanchester #makingfitnessfun ....
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#reachforthestars #believe #workout #motivation #fun #health #wellbeing #mindset #keeponmoving #homeworkout #homegym #coreography #warmup #exercise #fit #dance #move #aerobics #instructor #groupfitness #progress #goals #feelgood 😘 #fitness #weightloss #exercise #etm #justdoit 👊

I love looking at all the XO routines we have created and seeing our progress 🤔 we never stop progressing do we?, we never stop learning how amazing is that! 😃 sometimes we all have to look back to remind ourselves how far we’ve come 💪❤️🙏....#xocize #exerciseindisguise @shazz_xocize @xocizemanchester #makingfitnessfun ....
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 #reachforthestars #believe #workout #motivation #fun #health #wellbeing #mindset #keeponmoving #homeworkout #homegym #coreography #warmup #exercise #fit #dance #move #aerobics #instructor #groupfitness #progress #goals #feelgood 😘 #fitness #weightloss #exercise #etm #justdoit 👊
3 0 21 minutes ago
@garagegymflex Profile picture

@garagegymflex

Carey Hart is best known for motocross and has a 4,000 sqft garage for his toys which mostly consists of motorcycles, bikes, hot rods, and skateboards. Upstairs however there is a lofted garage gym. Swipe 👉

I am a huge fan Carey. Keep grinding! 📷 @hartluck

#GarageGymFlex #garagegoals #garageinspiration #garage #homegymgoals #homegymlife #homegymsetup #homegym #motocross #motorcycles #careyhart #pink #fitness #motivation #goals #mancaveideas #mancaves #mancave #mancavestuff

Carey Hart is best known for motocross and has a 4,000 sqft garage for his toys which mostly consists of motorcycles, bikes, hot rods, and skateboards. Upstairs however there is a lofted garage gym. Swipe 👉

I am a huge fan Carey. Keep grinding! 📷 @hartluck

#GarageGymFlex #garagegoals #garageinspiration  #garage #homegymgoals #homegymlife #homegymsetup #homegym #motocross #motorcycles #careyhart #pink #fitness #motivation #goals #mancaveideas #mancaves #mancave #mancavestuff
20 1 23 minutes ago
@crossfit_and_coffee502 Profile picture

@crossfit_and_coffee502

Strength today - lift heavy things.
Conditioning today - lift heavy things faster...
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Felt pretty good, just slow transitions only having 2 bars. Move bench and clean to front squat each round... #noexcuses .
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Odd object was my favorite piece of the day! .
#crossfit #crossfitprogramming #crossfitters #crossfitandcoffee #crossfitlifestyle #crossfitdad #comptrain #crossfitlife #fitness #fitnesslife #fitnessmotivation #Louisvillefitness #garagegymlife #garagegym #homegym #dadswholift #nodadbod #strength #conditioning #training

Strength today - lift heavy things.
Conditioning today - lift heavy things faster...
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Felt pretty good, just slow transitions only having 2 bars. Move bench and clean to front squat each round... #noexcuses .
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Odd object was my favorite piece of the day! .
#crossfit #crossfitprogramming #crossfitters #crossfitandcoffee #crossfitlifestyle #crossfitdad #comptrain #crossfitlife #fitness #fitnesslife #fitnessmotivation #Louisvillefitness #garagegymlife #garagegym #homegym #dadswholift #nodadbod #strength #conditioning #training
3 0 24 minutes ago
@herbamambarub Profile picture

@herbamambarub

Houston, Texas

Who said a 35 minute workout won’t do you any good 🤨😤
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#BacknBis
#Athlete
#QuickPump
#HomeGym
#ResultsLoading
#Humpday

Who said a 35 minute workout won’t do you any good 🤨😤
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#BacknBis
#Athlete
#QuickPump 
#HomeGym
#ResultsLoading 
#Humpday
16 0 25 minutes ago
@stevee.erin.fitmum Profile picture

@stevee.erin.fitmum

Easing myself back into training like the old granny I hope I never feel like again. 💆🏽‍♀️
Coughing so bloody much the last couple weeks did a number on my lower back 😭 cue freak out from me. My fault of course I should be training my core a LOT more.

So this sess was a simple one. Got me some great endorphins & was my first day back in the shed for a while. Not bad ☺️. A1 close grip pull down (kneeling)
A2 OHP
A3 Wide grip Seated Row
A4 DB Floor Press
xx

Easing myself back into training like the old granny I hope I never feel like again. 💆🏽‍♀️
Coughing so bloody much the last couple weeks did a number on my lower back 😭 cue freak out from me. My fault of course I should be training my core a LOT more.

So this sess was a simple one. Got me some great endorphins & was my first day back in the shed for a while. Not bad ☺️. A1 close grip pull down (kneeling)
A2 OHP
A3 Wide grip Seated Row
A4 DB Floor Press 
xx
11 4 26 minutes ago
@sixp8ck Profile picture

@sixp8ck

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
2 0 27 minutes ago
@whatsonmjshead Profile picture

@whatsonmjshead

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
2 0 27 minutes ago
@procareshoesfitspecialist Profile picture

@procareshoesfitspecialist

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
3 0 28 minutes ago
@justeatsleepliftthings Profile picture

@justeatsleepliftthings

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
2 0 28 minutes ago
@peoplewholifts Profile picture

@peoplewholifts

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
2 0 28 minutes ago
@mjtamondong Profile picture

@mjtamondong

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
3 0 28 minutes ago
@powered.by.poptarts Profile picture

@powered.by.poptarts

Navarre Beach, Florida

Knocked out a hot, windy 80 mile today. Unforgiving headwind of around 20mph and an average temperature of around 100 degrees Fahrenheit ☀️😓🥵

Knocked out a hot, windy 80 mile today. Unforgiving headwind of around 20mph and an average temperature of around 100 degrees Fahrenheit ☀️😓🥵
6 1 28 minutes ago
@seanlenderman Profile picture

@seanlenderman

The beginning! #homegym

The beginning! #homegym
2 0 35 minutes ago
@ericbehun2 Profile picture

@ericbehun2

45lbs #roguefitness plate flip and catch! Ignore the stupid laugh at the end...at least I caught it! #homegym #shawstrength #supertraining06 #tofattfornoshirt

45lbs #roguefitness plate flip and catch! Ignore the stupid laugh at the end...at least I caught it! #homegym #shawstrength #supertraining06 #tofattfornoshirt
2 0 36 minutes ago
@fitcolombiano_dk Profile picture

@fitcolombiano_dk

Copenhagen

Når husker din træning hver gang eller dag ! så bygger du op til det store mål lidt af gangen ! det er sådan man kommer i mål ! og ikke med troen på at de hele kommer hvis man giver alt hvad man har på kort tid.⠀
🔥🔥🔥🔥 🇨🇴🔥🔥🔥🔥🇩🇰🔥🔥🔥🔥 --- ⠀
besøg gerne fitcolombiano.dk for at kigge på min trænings programmer og find det du leder efter ! 🙌😘 jeg giver også personlig træning i København, og med garanti er billigere ind dit fitness center og giver en meget hyggeligere og sjovere træning. 🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴⠀
@fitcolombiano @fitcolombiano_dk
hvis du er interesseret i collabs /samarbejde kontakt fitcolombiano@gmail.com👨🏾‍💻 eller send en dm på Instagram ⠀
#hjemmetræning #homegymflow #styrketræning #homegymrat #homegymworkout #træningsinspiration #træningsmotivation #træning #genoptræning #løbetræning #homegym #sundhed #personligtræning #københavn #homegyms #funktioneltræning #vægtløftning #mentaltræning #mitkøbenhavn #sundhedscoach #træningsglæde #homegymlife #personligtræner #kobenhavn #træningforalle #træningsprogram
---⠀

Når husker din træning hver gang eller dag ! så bygger du op til det store mål lidt af gangen ! det er sådan man kommer i mål ! og ikke med troen på at de hele kommer hvis man giver alt hvad man har på kort tid.⠀
🔥🔥🔥🔥 🇨🇴🔥🔥🔥🔥🇩🇰🔥🔥🔥🔥 --- ⠀
 besøg gerne fitcolombiano.dk for at kigge på min trænings programmer og find det du leder efter ! 🙌😘 jeg giver også personlig træning i København, og med garanti er billigere ind dit fitness center og giver en meget hyggeligere og sjovere træning. 🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴⠀
@fitcolombiano @fitcolombiano_dk ⠀
hvis du er interesseret i collabs /samarbejde kontakt fitcolombiano@gmail.com👨🏾‍💻 eller send en dm på Instagram ⠀
#hjemmetræning #homegymflow #styrketræning #homegymrat #homegymworkout #træningsinspiration #træningsmotivation #træning #genoptræning #løbetræning #homegym #sundhed #personligtræning #københavn #homegyms #funktioneltræning #vægtløftning #mentaltræning #mitkøbenhavn #sundhedscoach #træningsglæde #homegymlife #personligtræner #kobenhavn #træningforalle #træningsprogram⠀
---⠀
6 0 37 minutes ago
@denmeadlc Profile picture

@denmeadlc

🔥 PR deadlift 155kg / 342lbs for me & @dgoody12... also a 185kg / 408lbs PR for my bro @josephdenmead
Having a garage gym is amazing but having people to train with is even better 💪

Some form lost for me at this weight now so I am going to stop going for PR’a and do some fine-tuning for a while! .
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#gym #garagegym #homegym #garage #workout #deadlift #metcon #wod #crossfit #powerlifting #crossfituk #benchpress #squat #gains #mirafit #rogue #roguefitness #conditioning #bodybuilding #pb #pr #garageworkout #homeworkout #strengthtraining #garagegymathlete

🔥 PR deadlift 155kg / 342lbs for me & @dgoody12... also a 185kg / 408lbs PR for my bro @josephdenmead 
Having a garage gym is amazing but having people to train with is even better 💪

Some form lost for me at this weight now so I am going to stop going for PR’a and do some fine-tuning for a while! .
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#gym #garagegym #homegym #garage #workout #deadlift #metcon #wod #crossfit #powerlifting #crossfituk #benchpress #squat #gains #mirafit #rogue #roguefitness #conditioning #bodybuilding #pb #pr #garageworkout #homeworkout #strengthtraining #garagegymathlete
30 6 37 minutes ago
@real_pain_in_the_butt Profile picture

@real_pain_in_the_butt

Norman, Oklahoma

My daily torture equipment.
Stetch strap, foam roller, and for the really tight spots the tennis ball. I stretch at least once per day. On really bad days up to 4 times. Today is one of the first days in weeks that I haven't taken a single ibuprofen. Yay! .
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#piriformissyndrome #stretching #sciaticarelief #painrelief #homeworkout #foamroller #recovery #fitness #health #fitnessjourney #homegym

My daily torture equipment. 
Stetch strap, foam roller, and for the really tight spots the tennis ball. I stretch at least once per day. On really bad days up to 4 times. Today is one of the first days in weeks that I haven't taken a single ibuprofen. Yay! .
.
.
#piriformissyndrome #stretching #sciaticarelief #painrelief #homeworkout #foamroller #recovery #fitness #health #fitnessjourney #homegym
0 0 38 minutes ago
@keeponpushingit Profile picture

@keeponpushingit

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
3 1 39 minutes ago
@michaeljamestamondong Profile picture

@michaeljamestamondong

Shredded Beyond ABSolute

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
‪.‬
‪.‬
‪.‬
‪.‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home sweet back home in my #homegym so finally #preworkout kicking in and I’m like time to workout shoulder, arms, and traps day... .‬
‪.‬
‪.‬
‪.‬
‪.‬
‪.‬
‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #DarnTough #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #JustDoIt  #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck
4 0 39 minutes ago
@anytimefitnesslagunawoods Profile picture

@anytimefitnesslagunawoods

Sky above her
Earth below her
Fire inside her!
#girlswholift #strongissexy #femalebodybuilder #fitspiration #shreddedfemales #bodybuilding
Repost from @helen_davis_ifbb_pro using @RepostRegramApp - My gym brings out the best in me. You basically never hear me give credit to any entity for my hard work but in this case, my gym allows me to get in some of the best quality lifting I’ve had in my entire life. Hardcore bodybuilding can happen anywhere and for me, big gains happen in my smallest gym. Trustworthy recommendations come without a special “code” or a sponsorship. I don’t get a free pass here, I just genuinely support this gym family and can’t wait for it to take me through some bigger Pro stages in the coming year. Cheers to heavy lifting and another season of growth together. -
- Find me lifting @anytimefitnesslagunawoods ______________________________________________________________ #homegym #anytimefitness #fitness #ifbb #ifbbpro #bodybuilding #fitspo #fitmom #powerlifting #fitnessmodel #physique #shredded #ripped #girlswithmuscle #girlswholift #fbb #bodybuilder #wpd #ifbbproleague

Sky above her 
Earth below her 
Fire inside her! 
#girlswholift #strongissexy #femalebodybuilder #fitspiration #shreddedfemales #bodybuilding 
Repost from @helen_davis_ifbb_pro using @RepostRegramApp - My gym brings out the best in me. You basically never hear me give credit to any entity for my hard work but in this case, my gym allows me to get in some of the best quality lifting I’ve had in my entire life. Hardcore bodybuilding can happen anywhere and for me, big gains happen in my smallest gym. Trustworthy recommendations come without a special “code” or a sponsorship. I don’t get a free pass here, I just genuinely support this gym family and can’t wait for it to take me through some bigger Pro stages in the coming year. Cheers to heavy lifting and another season of growth together. -
- Find me lifting @anytimefitnesslagunawoods ______________________________________________________________#homegym #anytimefitness #fitness #ifbb #ifbbpro #bodybuilding #fitspo #fitmom #powerlifting #fitnessmodel #physique #shredded #ripped #girlswithmuscle #girlswholift #fbb #bodybuilder #wpd #ifbbproleague
10 0 41 minutes ago
@designerfitnessequipment Profile picture

@designerfitnessequipment

Thinking about remodeling your fitness facility, hotel gym or expanding your home gym? We design floor plans from #cardio decks, locker rooms to landscaping and more.⠀

https://buff.ly/2Zg1UQE

Thinking about remodeling your fitness facility, hotel gym or expanding your home gym? We design floor plans from #cardio decks, locker rooms to landscaping and more.⠀
⠀
https://buff.ly/2Zg1UQE
2 1 41 minutes ago
@shabrams Profile picture

@shabrams

Pittsburgh, Pennsylvania

Everyone, thanks for checking in!! It’s time to launch our BE DO HAVE series. I’m excited to bring you ep1 in the series that lets us take a gut check of where you stand in the 7 equities.
Listen to the message I recorded for you: *See link in Bio*

The worksheet to use is right here in a Google Sheet. It will auto update a visual for you or you can print this out and onit by hand. *SEE LINK IN BIO*

I included six months of tabs at the bottom so we can do this monthly and track our progress!! Have an Amazing Day!! #bedohave #mindset #motivation #mentalfitness #assessment #7equities #snapshot #coach #coachable #goals #goalsetting #goalsettingprocess #process #homegym #healthyliving #healthyfood #healthylifestyle #dadbod #newdadbod #fitness #exercise

Everyone, thanks for checking in!! It’s time to launch our BE DO HAVE series. I’m excited to bring you ep1 in the series that lets us take a gut check of where you stand in the 7 equities. 
Listen to the message I recorded for you: *See link in Bio*

The worksheet to use is right here in a Google Sheet. It will auto update a visual for you or you can print this out and onit by hand. *SEE LINK IN BIO*

I included six months of tabs at the bottom so we can do this monthly and track our progress!! Have an Amazing Day!! #bedohave #mindset #motivation #mentalfitness #assessment #7equities #snapshot #coach #coachable #goals #goalsetting #goalsettingprocess #process #homegym #healthyliving #healthyfood #healthylifestyle #dadbod #newdadbod #fitness #exercise
5 3 42 minutes ago
@erg_life_eddie Profile picture

@erg_life_eddie

Cheeky rate progression sesh from the @garageathlete plan. This was rather enjoyable towards the end and got all the right parts moving - just as well, given that rail speed is my nemesis! 😎👊
#garageathlete #fitness #fitafter40 #cardio #intervals #homegym #endurancetraining #endurance #ergaholic #erg #erglife

Cheeky rate progression sesh from the @garageathlete plan. This was rather enjoyable towards the end and got all the right parts moving - just as well, given that rail speed is my nemesis! 😎👊
#garageathlete #fitness #fitafter40 #cardio #intervals #homegym #endurancetraining #endurance #ergaholic #erg #erglife
15 0 47 minutes ago
@adam.gordon.apac Profile picture

@adam.gordon.apac

Stockholm, Sweden

Cruising into the back end of the week like 💃🕺 #exxentric

Cruising into the back end of the week like 💃🕺#exxentric
8 1 48 minutes ago

Top #homegym posts

@poppilatesofficial Profile picture

@poppilatesofficial

Los Angeles, California

Can you complete this lower ab challenge today? 💪⁠

It's only 5 moves, 25 reps each! You can do it now, save it for later, or add it to your usual workout routine! The moves are:⁠

1️⃣ Crunched Heel Taps⁠
2️⃣ Little Us⁠
3️⃣ Single Leg Drop⁠
4️⃣ Heel Push Abs⁠
5️⃣ Reverse Double Leg Lift⁠

BTW, these are moves you might see in a real life #POPPilates class! If you like doing them at home, you should definitely try a class, it's so much fun doing them to your fave top 40s hits 💪⁠

See if there's a class near you at poppilateslife.com #POPPILATES #POPARMY

Can you complete this lower ab challenge today? 💪⁠
⁠
It's only 5 moves, 25 reps each! You can do it now, save it for later, or add it to your usual workout routine! The moves are:⁠
⁠
1️⃣ Crunched Heel Taps⁠
2️⃣ Little Us⁠
3️⃣ Single Leg Drop⁠
4️⃣ Heel Push Abs⁠
5️⃣ Reverse Double Leg Lift⁠
⁠
BTW, these are moves you might see in a real life #POPPilates class! If you like doing them at home, you should definitely try a class, it's so much fun doing them to your fave top 40s hits 💪⁠
⁠
See if there's a class near you at poppilateslife.com #POPPILATES #POPARMY
3,260 30 15 September, 2019
Filling up the garage the right way @alejander_salamander 
#garagegymexperiment
714 12 6 hours ago
#doityourself Belt Squat ⚒️👷 @bowenandy #garagegymexperiment
1,409 62 16 September, 2019
@jlfitnessmiami Profile picture

@jlfitnessmiami

Follow @jlfitnessmiami

Kettlebell Workout 125: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁠

Do exercises 1️⃣, 2️⃣ and3️⃣ first. Complete 3 rounds and rest what you need in between. Please consider your form.⁠

Then...⁠

Do exercises 4️⃣ and5️⃣ together, but here you rest 40 seconds in between both of them. Complete 3 rounds.⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠

@pumaperformance
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #circuittraining #jl59 #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #garagegym #homegym #personaltrainers #kettlebelltraining

Follow @jlfitnessmiami⁠
⁠
Kettlebell Workout 125: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁠
⁠
Do exercises 1️⃣, 2️⃣ and3️⃣ first. Complete 3 rounds and rest what you need in between. Please consider your form.⁠
⁠
Then...⁠
⁠
Do exercises 4️⃣ and5️⃣ together, but here you rest 40 seconds in between both of them. Complete 3 rounds.⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁠
@pumaperformance⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts  #circuittraining #jl59 #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #garagegym #homegym #personaltrainers #kettlebelltraining
1,636 12 14 September, 2019
@prxperformance Profile picture

@prxperformance

This is the type of decor that belongs on every garage wall. 🎨
...
📷: Dave Bartell

This is the type of decor that belongs on every garage wall. 🎨
...
📷: Dave Bartell
1,176 33 13 September, 2019
@garagegymlab Profile picture

@garagegymlab

This is going to be one epic platform from @kylewest37. It accounts for 1.25” of floor slope - now perfectly level. Can’t wait to see the whole setup!
-
📸: @kylewest37
#GarageGymLab
#garagegyminspiration

This is going to be one epic platform from @kylewest37. It accounts for 1.25” of floor slope - now perfectly level. Can’t wait to see the whole setup!
-
📸: @kylewest37
#GarageGymLab
#garagegyminspiration
1,671 44 11 September, 2019
@garagegymlab Profile picture

@garagegymlab

🤯🤯🤯... 🤯🤯🤯! DAAAAAAAYUM!
-
📸: @seansmith_73
#GarageGymLab
#garagegyminspiration

🤯🤯🤯... 🤯🤯🤯! DAAAAAAAYUM!
-
📸: @seansmith_73
#GarageGymLab
#garagegyminspiration
2,849 123 12 September, 2019
@poppilatesofficial Profile picture

@poppilatesofficial

Indian Wells, California

If you've done a @blogilates ab video... chances are, you've done a double leg lift 💀. So we wanted to break the move down for you, with the help of #POPPilates instructor, @zilly2003!⁠

💪 Advanced Move 👉 Lay flat on your back & lift your arms, keeping them straight, to a 45 degree angle above your head. Head and neck are lifted away from you shoulders. Lift your legs up to a 90 degree angle, keeping toes together & pointed toward the sky. Lower them until they are about an inch off the floor, keeping them locked together & repeat.⁠

💪 Modified Move 👉 Lay flat on your back, keeping head down & putting hands in a triangle under your tail bone. Lift your legs up to a 90 degree angle, keeping toes together & pointed toward the sky. Lower them until they are about an inch off the floor, keeping them locked together & repeat. #POPPILATES #POPARMY

If you've done a @blogilates ab video... chances are, you've done a double leg lift 💀. So we wanted to break the move down for you, with the help of #POPPilates instructor, @zilly2003!⁠
⁠
💪 Advanced Move 👉 Lay flat on your back & lift your arms, keeping them straight, to a 45 degree angle above your head. Head and neck are lifted away from you shoulders. Lift your legs up to a 90 degree angle, keeping toes together & pointed toward the sky. Lower them until they are about an inch off the floor, keeping them locked together & repeat.⁠
⁠
💪 Modified Move 👉 Lay flat on  your back, keeping head down & putting hands in a triangle under your tail bone. Lift your legs up to a 90 degree angle, keeping toes together & pointed toward the sky. Lower them until they are about an inch off the floor, keeping them locked together & repeat. #POPPILATES #POPARMY
2,963 50 11 September, 2019
@jlfitnessmiami Profile picture

@jlfitnessmiami

Miami, Florida

Follow @jlfitnessmiami

Kettlebell Workout 124: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁠

Do exercises 1️⃣, 2️⃣ and3️⃣ first. Complete 4 rounds and rest what you need in between. Please consider your form.⁠

Then...⁠

Do exercises 4️⃣ and5️⃣ together, but here you rest 20 seconds in between both of them. Complete 3 rounds.⁠

⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #onnit #circuittraining #buildingbetterbodies #quickworkout #jl59 #highintensityintervaltraining #corework #kettlebellsnatchs #kettlebellsport #garagegym #homegym #personaltrainer

Follow @jlfitnessmiami⁠
⁠
Kettlebell Workout 124: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁠
⁠
Do exercises 1️⃣, 2️⃣ and3️⃣ first. Complete 4 rounds and rest what you need in between. Please consider your form.⁠
⁠
Then...⁠
⁠
Do exercises 4️⃣ and5️⃣ together, but here you rest 20 seconds in between both of them. Complete 3 rounds.⁠
⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #onnit #circuittraining #buildingbetterbodies #quickworkout #jl59 #highintensityintervaltraining #corework #kettlebellsnatchs #kettlebellsport #garagegym #homegym #personaltrainer
1,464 14 13 September, 2019