#holistichealth Instagram Photos & Videos

holistichealth - 3m posts

Today is officially the end of day 3 and the beginning of day 4! Today I took the time to rest and meditate. I watched two of my favorite documentaries and did some research. Last night was rough. I could not sleep 😴. I threw up twice and my sore throat came back. These are two detox symptoms associated with water fasting. The body does everything in its power to purge all the toxins out of the body. No, fasting is not glamorous while in the process but the end rewards are amazing. My fast will be followed by a raw vegan fruit diet and a heavy metal detox juice of cilantro, parsley, and oregano for 30 days. 😊 #love #waterfast #health #healing #depression #energy #aura #fasting #healthiswealth #fullmoon #aquarius #leo #healer #goddess #goddessenergy #atlanta #minneapolis #juicing #healer #pinealgland #balance #arnoldehret #drsebi #holistichealth

Today is officially the end of day 3 and the beginning of day 4! Today I took the time to rest and meditate. I watched two of my favorite documentaries and did some research. Last night was rough. I could not sleep 😴. I threw up twice and my sore throat came back. These are two detox symptoms associated with water fasting. The body does everything in its power to purge all the toxins out of the body. No, fasting is not glamorous while in the process but the end rewards are amazing. My fast will be followed by a raw vegan fruit diet and a heavy metal detox juice of cilantro, parsley, and oregano for 30 days. 😊 #love #waterfast #health #healing #depression #energy #aura #fasting #healthiswealth #fullmoon #aquarius #leo #healer #goddess #goddessenergy #atlanta #minneapolis #juicing #healer #pinealgland #balance #arnoldehret #drsebi #holistichealth

2 0 2 minutes ago
Introducing, half ounce sample packing, for small kitchen & as festival season is knoking so gift for ur friends & family @ 0.99$ so don't miss it... We can customise as per ur demand...
Don't forget to fill ur kitchen with spice ...this year.. #sanaazesty #ayurveda #yoga #health #meditation #wellness #ayurvedic #love #vegan #natural #ayurvedalife #organic #nature #detox #healthylifestyle #india #ayurvedalifestyle #holistichealth #healthy #holistic #beauty #fitness #ayurvedicmedicine #skincare #healing #herbs #lifestyle #food #healthyfood #vata

Introducing, half ounce sample packing, for small kitchen & as festival season is knoking so gift for ur friends & family @ 0.99$ so don't miss it... We can customise as per ur demand...
Don't forget to fill ur kitchen with spice ...this year.. #sanaazesty #ayurveda #yoga #health #meditation #wellness #ayurvedic #love #vegan #natural #ayurvedalife #organic #nature #detox #healthylifestyle #india #ayurvedalifestyle #holistichealth #healthy #holistic #beauty #fitness #ayurvedicmedicine #skincare #healing #herbs #lifestyle #food #healthyfood #vata

4 0 3 minutes ago
With everything going on with the baby kitten, ain’t been much in the way of other farm life posted! No matter what, the beauty and sacrifice of managing this small farm is that life goes on. We work through the tough stuff, we celebrate the good stuff, and take each day as it comes.

And sometimes those days are ungodly hot and humid and everyone prefers to relax in the shade. #happyherd #rescuegoats #goatherd #happygoatfamily
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#Smallfarm #smallfarmlife #smallfarmliving #hobbyfarm #lovemyfarm #homesteading #homesteader #modernhomesteader #naturalliving #selfcare #holisticliving #holistichealth #empowersocial #smallbusiness #wellnessadvocate #theelitesuite

With everything going on with the baby kitten, ain’t been much in the way of other farm life posted! No matter what, the beauty and sacrifice of managing this small farm is that life goes on. We work through the tough stuff, we celebrate the good stuff, and take each day as it comes.

And sometimes those days are ungodly hot and humid and everyone prefers to relax in the shade. #happyherd #rescuegoats #goatherd #happygoatfamily
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#Smallfarm #smallfarmlife #smallfarmliving #hobbyfarm #lovemyfarm #homesteading #homesteader #modernhomesteader #naturalliving #selfcare #holisticliving #holistichealth #empowersocial #smallbusiness #wellnessadvocate #theelitesuite

2 0 5 minutes ago
Thieves can clean it later! Just letting her be little and enjoy the mess. Because I know I have a great cleaner that will get all the nasty, sticky, juice up I can enjoy these moments with her....even with peach juice running off the table into the carpet 🤷‍♀️
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#oilymotherhood #letthembekids #letthembelittle #momlife #oilymom #oillife #oilymama #youngliving #yleo #thieves #thievescleaner #basketwall #bohodecor #oilyvibes #momshelpingmoms #holistichealth #naturalcleaning #holisticliving #organic

Thieves can clean it later! Just letting her be little and enjoy the mess. Because I know I have a great cleaner that will get all the nasty, sticky, juice up I can enjoy these moments with her....even with peach juice running off the table into the carpet 🤷‍♀️
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#oilymotherhood #letthembekids #letthembelittle #momlife #oilymom #oillife #oilymama #youngliving #yleo #thieves #thievescleaner #basketwall #bohodecor #oilyvibes #momshelpingmoms #holistichealth #naturalcleaning #holisticliving #organic

3 0 6 minutes ago
This is something I wrote for you today. My hope is that you may be encouraged by it and know that the human experience is one from which we all can grow. You are not alone in your struggles even if feels as if you are. I may not talk to you daily or even much at all, but it costs nothing to love and know that I love you. You matter. ❤️
#lifelessons #youmatter #lovedontcostathing #thehumanexperience #personaldevelopment #mindset #lifeisbeautiful #wellness #emotionalhealth #holistichealth #healthcoach #imonlyhuman

This is something I wrote for you today. My hope is that you may be encouraged by it and know that the human experience is one from which we all can grow. You are not alone in your struggles even if feels as if you are. I may not talk to you daily or even much at all, but it costs nothing to love and know that I love you. You matter. ❤️
#lifelessons #youmatter #lovedontcostathing #thehumanexperience #personaldevelopment #mindset #lifeisbeautiful #wellness #emotionalhealth #holistichealth #healthcoach #imonlyhuman

1 0 8 minutes ago
A Filipino Scientist Made Bioplastic Out Of Mango And Seaweed. Denxybel Montinola even made sure the sustainable plastic alternative was water-soluble.

Ever heard of tardigrades? They’re cute microscopic “water bears” that will live long after humans are extinct. Microplastics, tiny, water-insoluble demons, are like their evil twins: invisible objects that pollute every crevice of the earth, from the depths of the Earth’s oceans to the salt we sprinkle in our food. Like tardigrades, they’re going to last a longtime - way longer than we’d like them to.

In the search for sustainable plastic alternatives, a research intern from the Institute of Biological Chemistry at the Academia Sinica in Taiwan found a new biodegradable material. Denxybel Montinola, who hails from Cebu, Philippines, engineered a bioplastic using bio-polymers known as pectin and carrageenan, which come from mango peels and seaweed respectively.
Part of the reason Montinola used mango peels and seaweed is due to their abundance. Mangoes and seaweed are two of the top ten Philippine exports. Perhaps in the future this bioplastic could join the fold as one of Philippines’ greatest contributions to the world?

Not only is Montinola’s alternative sustainable, it’s also better than the plastics we currently use. For one, it’s completely water-soluble, which means it will completely dissolve in water and won’t degrade into tiny plastic particles. So there’s a decreased likelihood of getting a dash of microplastics in your next meal.

Second, it’s robust enough to mimic the motions of our body. “Not only we can make a bioplastic out of it, but we can also create a tissue scaffold that protects the burned area of our skin for example, or stop local bleeding,” Montinola told Cebu Daily News.
Montinola’s ingenious invention makes us think: who would’ve thought that mango and seaweed would make such a winning combination?
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#biochemistry #health #seaweed #mango #fruit #healthyfood #healthy #healthylifestyle #natural #organic #nongmo #holistic #holistichealth #nature #naturelovers #wow #interesting #change #future #healthyeating #recycle #mothernature

A Filipino Scientist Made Bioplastic Out Of Mango And Seaweed. Denxybel Montinola even made sure the sustainable plastic alternative was water-soluble.

Ever heard of tardigrades? They’re cute microscopic “water bears” that will live long after humans are extinct. Microplastics, tiny, water-insoluble demons, are like their evil twins: invisible objects that pollute every crevice of the earth, from the depths of the Earth’s oceans to the salt we sprinkle in our food. Like tardigrades, they’re going to last a longtime - way longer than we’d like them to.

In the search for sustainable plastic alternatives, a research intern from the Institute of Biological Chemistry at the Academia Sinica in Taiwan found a new biodegradable material. Denxybel Montinola, who hails from Cebu, Philippines, engineered a bioplastic using bio-polymers known as pectin and carrageenan, which come from mango peels and seaweed respectively.
Part of the reason Montinola used mango peels and seaweed is due to their abundance. Mangoes and seaweed are two of the top ten Philippine exports. Perhaps in the future this bioplastic could join the fold as one of Philippines’ greatest contributions to the world?

Not only is Montinola’s alternative sustainable, it’s also better than the plastics we currently use. For one, it’s completely water-soluble, which means it will completely dissolve in water and won’t degrade into tiny plastic particles. So there’s a decreased likelihood of getting a dash of microplastics in your next meal.

Second, it’s robust enough to mimic the motions of our body. “Not only we can make a bioplastic out of it, but we can also create a tissue scaffold that protects the burned area of our skin for example, or stop local bleeding,” Montinola told Cebu Daily News.
Montinola’s ingenious invention makes us think: who would’ve thought that mango and seaweed would make such a winning combination?
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#biochemistry #health #seaweed #mango #fruit #healthyfood #healthy #healthylifestyle #natural #organic #nongmo #holistic #holistichealth #nature #naturelovers #wow #interesting #change #future #healthyeating #recycle #mothernature

1 0 9 minutes ago
I am sooooo excited. Cheers, with a glass of carrot and celery juice (I do drink wine)⁠
From passion to product or rather creation⁠
May I introduce to you my new programme ⁠
⁠  From Breast Cancer to Butterfly ⁠
⁠
How to transform and truly heal following a breast cancer diagnosis. I have developed the '5 Essentials' approach which I would love to share with you.⁠
Do you want to know how to find a new normal after breast cancer filled with health, passion and joy?⁠
How to move on to a life that is so much better than what you had before? ⁠
I would love to tell you so much more about how we can heal and make sure that we never invite cancer into our lives again. ⁠
And as it is Breast Cancer Awareness Month in October I thought this is perfect timing to offer to you a 5 day free introduction to my '5 Essentials'. ⁠
These 5 are all about 'loving changes', meaning that the changes will be loving ( and kind to us) and of course we will love the changes also.⁠
⁠
Nutrition and Supplementation⁠
Detoxification and Energy⁠
Emotional Wellbeing and Stress⁠
Movement and Exercise⁠
Purposeful Living⁠
⁠
Let's talk about us and not the tumour! ⁠
⁠
Would you be interested?⁠
If you would like to join the conversation, do join my facebook group, the Breast Cancer Crew. The link to the group is in my bio.⁠
⁠
#breastcancer #breastcancerawareness #canceroach #healthcoach #selfcare #breastcancertobutterfly #newnormal #cancercommunity #breastcancernow #breastcancercommunity #health #lifestylemedicine #feelbetterlivemore #breastcanceraware #cancerwellness #holistichealth #remission #cancerlife #cancerwellness #choosehealthy⁠
⁠

I am sooooo excited. Cheers, with a glass of carrot and celery juice (I do drink wine)⁠
From passion to product or rather creation⁠
May I introduce to you my new programme ⁠
⁠ From Breast Cancer to Butterfly ⁠

How to transform and truly heal following a breast cancer diagnosis. I have developed the '5 Essentials' approach which I would love to share with you.⁠
Do you want to know how to find a new normal after breast cancer filled with health, passion and joy?⁠
How to move on to a life that is so much better than what you had before? ⁠
I would love to tell you so much more about how we can heal and make sure that we never invite cancer into our lives again. ⁠
And as it is Breast Cancer Awareness Month in October I thought this is perfect timing to offer to you a 5 day free introduction to my '5 Essentials'. ⁠
These 5 are all about 'loving changes', meaning that the changes will be loving ( and kind to us) and of course we will love the changes also.⁠

Nutrition and Supplementation⁠
Detoxification and Energy⁠
Emotional Wellbeing and Stress⁠
Movement and Exercise⁠
Purposeful Living⁠

Let's talk about us and not the tumour! ⁠

Would you be interested?⁠
If you would like to join the conversation, do join my facebook group, the Breast Cancer Crew. The link to the group is in my bio.⁠

#breastcancer #breastcancerawareness #canceroach #healthcoach #selfcare #breastcancertobutterfly #newnormal #cancercommunity #breastcancernow #breastcancercommunity #health #lifestylemedicine #feelbetterlivemore #breastcanceraware #cancerwellness #holistichealth #remission #cancerlife #cancerwellness #choosehealthy

3 0 9 minutes ago
Sometimes, you just need a big white board. 😬😬

Sometimes, you just need a big white board. 😬😬

0 1 9 minutes ago
Alright let’s be honest here, germs are everywhere we go. And my two little boys like to touch and lick everything. And not to mention all the lovely school germs Nolan will be bringing home. So staying ahead of the game, and taking preventive measures to stay well is huge for us. .
We apply this blend every morning down our spine and the bottoms of our feet. If we’re around people who have the sniffles or a bug is going around we will apply this 2x a day. .
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In a 10ml roller combine 
12 drops onguard 
3 drops lemon
3 drops cedarwood 
And top with fractionated coconut oil .
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I am selling these for $10 not including shipping 😊

Alright let’s be honest here, germs are everywhere we go. And my two little boys like to touch and lick everything. And not to mention all the lovely school germs Nolan will be bringing home. So staying ahead of the game, and taking preventive measures to stay well is huge for us. .
We apply this blend every morning down our spine and the bottoms of our feet. If we’re around people who have the sniffles or a bug is going around we will apply this 2x a day. .
.
In a 10ml roller combine
12 drops onguard
3 drops lemon
3 drops cedarwood
And top with fractionated coconut oil .
.
I am selling these for $10 not including shipping 😊

3 1 11 minutes ago
"Studying for my Midterm and remembered that I have Brain Boost™ just applied to forehead, temples, and top of head. I should have thought of this sooner, and it smells yummy!” Tap the photo to learn more about our Brain Boost blend! #VibrantBlueOils

"Studying for my Midterm and remembered that I have Brain Boost™ just applied to forehead, temples, and top of head. I should have thought of this sooner, and it smells yummy!” Tap the photo to learn more about our Brain Boost blend! #VibrantBlueOils

3 1 11 minutes ago
Interesting take on the moon cycle by @ezziespencer -
🌕 🌖 🌗 🌘 🌑 🌒 🌓 🌔 🌕 
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#moon #fullmoon #sky #universe #space #astronomy #moonlight #moons #fridaynifht #tonight #night #stars #galaxy #moonchild #indigo #chakras #selfcare #higherself #holistichealth #meditate #spirituality #positiveenergy #energy #energyhealing

Interesting take on the moon cycle by @ezziespencer -
🌕 🌖 🌗 🌘 🌑 🌒 🌓 🌔 🌕
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#moon #fullmoon #sky #universe #space #astronomy #moonlight #moons #fridaynifht #tonight #night #stars #galaxy #moonchild #indigo #chakras #selfcare #higherself #holistichealth #meditate #spirituality #positiveenergy #energy #energyhealing

1 0 12 minutes ago
✨REVITALIZE✨ Aromatherapy Mist is infused with QUARTZ💎 (inside each bottle) + offers a custom blend of zesty grapefruit, blood orange, Lemongrass and Buddha’s hand organic essential oils.🍊 This trio of citron is UPLIFTING, SOOTHING + CLARIFYING.⚡️ Grapefruit’s invigorating aroma can support a sense of POSITIVITY to help you power through.✨ Paired with blood orange’s ability to REDUCE STRESS, ANXIETY + SOOTHE the mind.☮️ Lastly, Buddha’s Hand awakens the senses with its powerful citrusy punch.👊 Beautiful mist to begin your day or give you a BOOST of ENERGY anytime!✨🙌✨ This product contains witch hazel which makes this multi-purpose mist do double duty for your skin🧖🏼‍♀️...absorbs excess oil, tighten pores, sets makeup and soothes for glowing, radiant skin.✨💓✨
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#bellalunaluz #aromatherapy #ayurveda #ayurvedalife #holistic #holistichealth #holistichealing #mentalhealth #indigochild #loveandlight #manifestation #mantra #namaste #meditation #yogi #om #onelove #selflove #selfcare #soulfood #spiritjunkie #spiritualgangster #zen #crystalinfused #quartz #crystalhealing #veganbeauty #veganhome #weareone #veganlife

✨REVITALIZE✨ Aromatherapy Mist is infused with QUARTZ💎 (inside each bottle) + offers a custom blend of zesty grapefruit, blood orange, Lemongrass and Buddha’s hand organic essential oils.🍊 This trio of citron is UPLIFTING, SOOTHING + CLARIFYING.⚡️ Grapefruit’s invigorating aroma can support a sense of POSITIVITY to help you power through.✨ Paired with blood orange’s ability to REDUCE STRESS, ANXIETY + SOOTHE the mind.☮️ Lastly, Buddha’s Hand awakens the senses with its powerful citrusy punch.👊 Beautiful mist to begin your day or give you a BOOST of ENERGY anytime!✨🙌✨ This product contains witch hazel which makes this multi-purpose mist do double duty for your skin🧖🏼‍♀️...absorbs excess oil, tighten pores, sets makeup and soothes for glowing, radiant skin.✨💓✨
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#bellalunaluz #aromatherapy #ayurveda #ayurvedalife #holistic #holistichealth #holistichealing #mentalhealth #indigochild #loveandlight #manifestation #mantra #namaste #meditation #yogi #om #onelove #selflove #selfcare #soulfood #spiritjunkie #spiritualgangster #zen #crystalinfused #quartz #crystalhealing #veganbeauty #veganhome #weareone #veganlife

3 0 12 minutes ago
London (UK) beekeepers made a giant backlit pyramid of honey to show off all the different pretty shades. Very nice.
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#bees #honey #nature #beekeeping #bugs #flowers #naturelover #meditate #uk #namaste #higherself #london #pyramids #thirdeye #spirituality #organic #nongmo #holistichealth #health #healthy #healthyliving #food #healthyfood #holistic

London (UK) beekeepers made a giant backlit pyramid of honey to show off all the different pretty shades. Very nice.
_____________________________________________
#bees #honey #nature #beekeeping #bugs #flowers #naturelover #meditate #uk #namaste #higherself #london #pyramids #thirdeye #spirituality #organic #nongmo #holistichealth #health #healthy #healthyliving #food #healthyfood #holistic

1 0 12 minutes ago
:::RELAX:::
Sometimes the most productive thing you can do is relax. -Mark Black

I just had the most beautiful week with @julieannes_perspective and her aunt and uncle on their yacht. We toured some of the southern Gulf Islands off the east coast of Vancouver Island BC.

I really appreciated the break in routine, the different sights and pace of daily activities. 
From piloting the 47 ft boat, to reading by the pool in the sun, to exploring trails and beaches by bicycle, it was a reminder of what I need to make more of a priority in my life: relaxation & recreation/adventure!

Thanks to @tim.rettig for the tips in his article "Relax Your Way To Success". I highly recommend searching and reading his entire article (4 min read) but essentially it boils down to this: * Focus on making sure that you are in a state of 100% deep focus for roughly four hours per day
* Always choose the single most meaningful task to work on
* Spend the rest of your time doing activities that are refreshing your energy, giving you a sense of fulfillment, and providing your subconscious mind with the space to do its job.
I'm going to start putting this to use in my life to be more productive AND make time for activities (or lack thereof) that fill me up and serve to recharge, so I can return to the work with more energy and focus.

I hope this is helpful.
What do you do to relax and recharge?

:::RELAX:::
Sometimes the most productive thing you can do is relax. -Mark Black

I just had the most beautiful week with @julieannes_perspective and her aunt and uncle on their yacht. We toured some of the southern Gulf Islands off the east coast of Vancouver Island BC.

I really appreciated the break in routine, the different sights and pace of daily activities.
From piloting the 47 ft boat, to reading by the pool in the sun, to exploring trails and beaches by bicycle, it was a reminder of what I need to make more of a priority in my life: relaxation & recreation/adventure!

Thanks to @tim.rettig for the tips in his article "Relax Your Way To Success". I highly recommend searching and reading his entire article (4 min read) but essentially it boils down to this: * Focus on making sure that you are in a state of 100% deep focus for roughly four hours per day
* Always choose the single most meaningful task to work on
* Spend the rest of your time doing activities that are refreshing your energy, giving you a sense of fulfillment, and providing your subconscious mind with the space to do its job.
I'm going to start putting this to use in my life to be more productive AND make time for activities (or lack thereof) that fill me up and serve to recharge, so I can return to the work with more energy and focus.

I hope this is helpful.
What do you do to relax and recharge?

4 1 12 minutes ago
London (UK) beekeepers made a giant backlit pyramid of honey to show off all the different pretty shades. Very nice.
_____________________________________________
#bees #honey #nature #beekeeping #bugs #flowers #naturelover #meditate #uk #namaste #higherself #london #pyramids #thirdeye #spirituality #organic #nongmo #holistichealth #health #healthy #healthyliving #food #healthyfood #holistic

London (UK) beekeepers made a giant backlit pyramid of honey to show off all the different pretty shades. Very nice.
_____________________________________________
#bees #honey #nature #beekeeping #bugs #flowers #naturelover #meditate #uk #namaste #higherself #london #pyramids #thirdeye #spirituality #organic #nongmo #holistichealth #health #healthy #healthyliving #food #healthyfood #holistic

1 0 12 minutes ago
❓But what exactly are vitamins & minerals?
You've probably heard at least one of these sayings: 'Don't forget to take your vitamins!' or 'Eat your fruits and veggies -they are packed with vitamins and minerals!’
○○○
🌱VITAMINS fall into two categories:
► Fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.
► Water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.
○○○
🌱MINERALS are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of minerals like:
► Calcium, to grow and stay healthy
► Chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day
○○○
🌱HOW THEY HELP:
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
○○○
🌱WHERE TO GET THEM FROM?
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes and low-fat protein.
○○○
❓How do you get enough of vitamins & minerals?

❓But what exactly are vitamins & minerals?
You've probably heard at least one of these sayings: 'Don't forget to take your vitamins!' or 'Eat your fruits and veggies -they are packed with vitamins and minerals!’
○○○
🌱VITAMINS fall into two categories:
► Fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.
► Water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.
○○○
🌱MINERALS are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body needs larger amounts of minerals like:
► Calcium, to grow and stay healthy
► Chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day
○○○
🌱HOW THEY HELP:
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
○○○
🌱WHERE TO GET THEM FROM?
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes and low-fat protein.
○○○
❓How do you get enough of vitamins & minerals?

77 1 13 minutes ago
Are you eating the recommended amount of 5-9 servings of fruits and vegetables every single day!? 🍒🍌🍑🍉🥒🍍🥑🍓🍋🍎🥦🥕🍏🥬🥝 #prevention #disease #health #holistichealth #nutrition #wholefoods #healthy #healthylife #healthylifestyle #healthandwellness #food #natural # #fruits #vegetables #kids #children #pickyeaters

Are you eating the recommended amount of 5-9 servings of fruits and vegetables every single day!? 🍒🍌🍑🍉🥒🍍🥑🍓🍋🍎🥦🥕🍏🥬🥝 #prevention #disease #health #holistichealth #nutrition #wholefoods #healthy #healthylife #healthylifestyle #healthandwellness #food #natural # #fruits #vegetables #kids #children #pickyeaters

3 0 13 minutes ago
As the saying goes; “many hands make light work” and that is exactly what happened today at @bloom_health_ottawa. We are fortunate to have so many great people helping make our dream a reality and we are so excited to unveil the result in the next few days .
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Special thanks to @sarrytrotter @getrealordie @jamiezer0 @sueperron @mirjamj77 @andreaplitzpt @lisaflandersphysiotherapist & Judith (who we couldn’t tag in this post) for all your hard work today .
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#bloomhealthottawa #physiotherapy #holistichealth #wellness #prenatal #postnatal #pregnancy #pelvicfloor #clinic #ottawa #dreamstoreality #andreaplitzpt #lisaflandersphysiotherapist

As the saying goes; “many hands make light work” and that is exactly what happened today at @bloom_health_ottawa. We are fortunate to have so many great people helping make our dream a reality and we are so excited to unveil the result in the next few days .
.
.
Special thanks to @sarrytrotter @getrealordie @jamiezer0 @sueperron @mirjamj77 @andreaplitzpt @lisaflandersphysiotherapist & Judith (who we couldn’t tag in this post) for all your hard work today .
.
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#bloomhealthottawa #physiotherapy #holistichealth #wellness #prenatal #postnatal #pregnancy #pelvicfloor #clinic #ottawa #dreamstoreality #andreaplitzpt #lisaflandersphysiotherapist

5 2 13 minutes ago
Adding organic life to your salon can really soften the atmosphere and detoxify your space🌱✨
✨🌱
Here are some ideas to get you started: 
https://www.simplyorganicbeauty.com/air-purifying-plants-for-salons/
✨
#natural #beauty #salongold #stylist #interiordesign #makeupartist #freelance #hairdresser #holistichealth #healing #beautiful #inspiration #makeupart #salons #hairdressers #professionals #holistic #insurance #plantlife #happiness #love #hairdressing

Adding organic life to your salon can really soften the atmosphere and detoxify your space🌱✨
✨🌱
Here are some ideas to get you started:
https://www.simplyorganicbeauty.com/air-purifying-plants-for-salons/

#natural #beauty #salongold #stylist #interiordesign #makeupartist #freelance #hairdresser #holistichealth #healing #beautiful #inspiration #makeupart #salons #hairdressers #professionals #holistic #insurance #plantlife #happiness #love #hairdressing

2 0 16 minutes ago
Energy needs to move. 💥

Acupuncture is all about improving your flow of energy through Qi. Find out how your energy moves through your body and how to help improve your health with acupuncture today!

#friscoacu #acupuncture #acupunctureworks #acupunctureheals #arthritis #holistichealth #holistichealing #healthylifestyle #activeretirement #activelifestyle #hike #cycling #run #MTB #climb #energy #energyflow #dowhatyoulove #getoutside #adventurelife #coloradoacupuncture

Energy needs to move. 💥

Acupuncture is all about improving your flow of energy through Qi. Find out how your energy moves through your body and how to help improve your health with acupuncture today!

#friscoacu #acupuncture #acupunctureworks #acupunctureheals #arthritis #holistichealth #holistichealing #healthylifestyle #activeretirement #activelifestyle #hike #cycling #run #MTB #climb #energy #energyflow #dowhatyoulove #getoutside #adventurelife #coloradoacupuncture

4 0 17 minutes ago
Three things that are always on me: snacks, an excessive amount of pens, and oils.
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Reflecting a lot today on how much my life has changed in the past year...a year ago today I found out that I failed the NCLEX and my then, serious, boyfriend broke up with me later on in that same day. Heartbreak’s a beast in itself, but failing my boards was the icing on the cake. I genuinely never thought I’d see the day where I wore these two little letters on my badge, and there was a long time when I didn’t care if I did or not. Thankful that I kept pushing forward, and even more grateful for the people who wouldn’t let me quit.
—
Keep moving forward, you’ll be happy you did. 🌿

Three things that are always on me: snacks, an excessive amount of pens, and oils.

Reflecting a lot today on how much my life has changed in the past year...a year ago today I found out that I failed the NCLEX and my then, serious, boyfriend broke up with me later on in that same day. Heartbreak’s a beast in itself, but failing my boards was the icing on the cake. I genuinely never thought I’d see the day where I wore these two little letters on my badge, and there was a long time when I didn’t care if I did or not. Thankful that I kept pushing forward, and even more grateful for the people who wouldn’t let me quit.

Keep moving forward, you’ll be happy you did. 🌿

18 1 17 minutes ago

2 1 18 minutes ago
@infinityskinandbody are offering a $99 Oxygen Hydrate Treatment.
This includes: 💧Comprehensive Skin Analysis 💧Full Oxygenated Sono-Cleanse
💧Pressurised Oxygen Infusion With Wand and Oxygen Jet
💧Oxygen Infusion via Facial Oxygen Dome
💧Nourishing Hydrating Serum Infusion
💧Deep Moisturising Treatment
💧Protective SPF Application 
Follow the link to book now: https://m.me/infinityskinandbody?ref=w6498401

#infinitywellnesscentre #sunbury 
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth

@infinityskinandbody are offering a $99 Oxygen Hydrate Treatment.
This includes: 💧Comprehensive Skin Analysis 💧Full Oxygenated Sono-Cleanse
💧Pressurised Oxygen Infusion With Wand and Oxygen Jet
💧Oxygen Infusion via Facial Oxygen Dome
💧Nourishing Hydrating Serum Infusion
💧Deep Moisturising Treatment
💧Protective SPF Application
Follow the link to book now: https://m.me/infinityskinandbody?ref=w6498401

#infinitywellnesscentre #sunbury
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth

0 0 18 minutes ago
Have you tried 100% USDA Certified Organic Ginger/Turmeric or you using these for your INFLAMMATION❓ 👉Nonsteroidal anti-inflammatory drugs (NSAIDs such as aspirin, ibuprofen, or naproxen) 👉Corticosteroids (such as prednisone) 👉Antimalarial medications (such as hydroxychloroquine) 👉Other oral drugs known as DMARDs (disease-modifying antirheumatic drugs), including methotrexate, sulfasalazine, leflunomide, azathioprine, and cyclophosphamide 👉Biologic drugs such as infliximab, etanercept, adalimumab, certolizumab, golimumab, abatacept, tocilizumab, and rituximab 💥Source: WebMD, What is Inflammation? 9/13/18

#tumeric #ginger #ladies  #inflammation #weightless #holistichealing #antioxidant #detox #inflammation #healthconscience #holistichealth #familyhealth  #inflammationrelief #healthandwellness  #fatloss #transformation #organic #fitness #physical #strength #arthritis #diabetes #autoimmunedisease #soremuscles  ##diabetestype2

Have you tried 100% USDA Certified Organic Ginger/Turmeric or you using these for your INFLAMMATION❓ 👉Nonsteroidal anti-inflammatory drugs (NSAIDs such as aspirin, ibuprofen, or naproxen) 👉Corticosteroids (such as prednisone) 👉Antimalarial medications (such as hydroxychloroquine) 👉Other oral drugs known as DMARDs (disease-modifying antirheumatic drugs), including methotrexate, sulfasalazine, leflunomide, azathioprine, and cyclophosphamide 👉Biologic drugs such as infliximab, etanercept, adalimumab, certolizumab, golimumab, abatacept, tocilizumab, and rituximab 💥Source: WebMD, What is Inflammation? 9/13/18

#tumeric #ginger #ladies #inflammation #weightless #holistichealing #antioxidant #detox #inflammation #healthconscience #holistichealth #familyhealth #inflammationrelief #healthandwellness #fatloss #transformation #organic #fitness #physical #strength #arthritis #diabetes #autoimmunedisease #soremuscles # #diabetestype2

2 0 18 minutes ago
Flamingo-go to our winter sale to score a discounted appointment. 
Check out our winter packages here: https://m.me/infinityskinandbody?ref=w6383029

#infinitywellnesscentre #sunbury 
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth

Flamingo-go to our winter sale to score a discounted appointment.
Check out our winter packages here: https://m.me/infinityskinandbody?ref=w6383029

#infinitywellnesscentre #sunbury
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth

0 0 18 minutes ago
HopeWay is changing lives, one person at a time. Glad to see mental well-being becoming a bigger part of the healthcare conversation.

Thank you HopeWay for inviting me to be part of your alumni well-being event. It was a real honor to guide people in the yoga and mindfulness session this morning. Watching people pause and take care of themselves is a beautiful thing to witness. Thanks to all the brave souls that were willing to get out of their comfort zone and try something new. I talked about the importance of the pause this morning because it is something we can all do more of and the benefits are boundless. 
The PAUSE is that sacred space between stimulus and reaction. Mindfulness lives in the pause, and it is in this space that we allow ourselves the gift to process what we are thinking and feeling in order to respond with greater intention. “Pause before you react. Pause before assuming. Pause before accusing or defending. Pause to take a breath and seek the truth. Let the pause be the bridge between thought, emotion and action.” – Terrie Elizabeth Reeves 
If you want to learn more about HopeWay visit their website. I love their mission: Making HOPE tangible by inspiring mental wellness for all. hopewayfoundation.org Need more inspiration in your life click the link in my bio and sign up for my newsletter. peace in your life?#MentalWellbeing #HolisticHealth #Pause #IdealBeing #TrainForLife

HopeWay is changing lives, one person at a time. Glad to see mental well-being becoming a bigger part of the healthcare conversation.

Thank you HopeWay for inviting me to be part of your alumni well-being event. It was a real honor to guide people in the yoga and mindfulness session this morning. Watching people pause and take care of themselves is a beautiful thing to witness. Thanks to all the brave souls that were willing to get out of their comfort zone and try something new. I talked about the importance of the pause this morning because it is something we can all do more of and the benefits are boundless.
The PAUSE is that sacred space between stimulus and reaction. Mindfulness lives in the pause, and it is in this space that we allow ourselves the gift to process what we are thinking and feeling in order to respond with greater intention. “Pause before you react. Pause before assuming. Pause before accusing or defending. Pause to take a breath and seek the truth. Let the pause be the bridge between thought, emotion and action.” – Terrie Elizabeth Reeves
If you want to learn more about HopeWay visit their website. I love their mission: Making HOPE tangible by inspiring mental wellness for all. hopewayfoundation.org Need more inspiration in your life click the link in my bio and sign up for my newsletter. peace in your life? #MentalWellbeing #HolisticHealth #Pause #IdealBeing #TrainForLife

1 0 19 minutes ago
Your head, nose, throat, heart, immune system, and ultimately your mood are all positively affected by acupuncture treatments. If you feel you have problems in any of these areas, it would be great to speak with a specialist who can help you. Via @spineandsportsmedicinenyc
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#positivequotes #chronicpain #lupus #selfloveisthebestlove #positivevibration #abundance #innerpeace #quotesaboutlife #spoonie #cysticfibrosis #chronicillness #painrelief #migraine #fibromyalgia #autoimmunedisease #physicaltheraphy #fisio #acupuncture #mindbodysoul #holistic #holistichealth #backpain #patients #chronicfatigue #fibrowarrior #invisibleillness #hemp #livesimply #wellnessjourney

Your head, nose, throat, heart, immune system, and ultimately your mood are all positively affected by acupuncture treatments. If you feel you have problems in any of these areas, it would be great to speak with a specialist who can help you. Via @spineandsportsmedicinenyc
.
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#positivequotes #chronicpain #lupus #selfloveisthebestlove #positivevibration #abundance #innerpeace #quotesaboutlife #spoonie #cysticfibrosis #chronicillness #painrelief #migraine #fibromyalgia #autoimmunedisease #physicaltheraphy #fisio #acupuncture #mindbodysoul #holistic #holistichealth #backpain #patients #chronicfatigue #fibrowarrior #invisibleillness #hemp #livesimply #wellnessjourney

2 0 19 minutes ago
HopeWay is changing lives, one person at a time. Glad to see mental well-being becoming a bigger part of the healthcare conversation.

Thank you HopeWay for inviting me to be part of your alumni well-being event. It was a real honor to guide people in the yoga and mindfulness session this morning. Watching people pause and take care of themselves is a beautiful thing to witness. Thanks to all the brave souls that were willing to get out of their comfort zone and try something new. I talked about the importance of the pause this morning because it is something we can all do more of and the benefits are boundless. 
The PAUSE is that sacred space between stimulus and reaction. Mindfulness lives in the pause, and it is in this space that we allow ourselves the gift to process what we are thinking and feeling in order to respond with greater intention. “Pause before you react. Pause before assuming. Pause before accusing or defending. Pause to take a breath and seek the truth. Let the pause be the bridge between thought, emotion and action.” – Terrie Elizabeth Reeves 
If you want to learn more about HopeWay visit their website. I love their mission: Making HOPE tangible by inspiring mental wellness for all. hopewayfoundation.org Need more inspiration in your life click the link in my bio and sign up for my newsletter. peace in your life?#MentalWellbeing #HolisticHealth #Pause #IdealBeing #TrainForLife

HopeWay is changing lives, one person at a time. Glad to see mental well-being becoming a bigger part of the healthcare conversation.

Thank you HopeWay for inviting me to be part of your alumni well-being event. It was a real honor to guide people in the yoga and mindfulness session this morning. Watching people pause and take care of themselves is a beautiful thing to witness. Thanks to all the brave souls that were willing to get out of their comfort zone and try something new. I talked about the importance of the pause this morning because it is something we can all do more of and the benefits are boundless.
The PAUSE is that sacred space between stimulus and reaction. Mindfulness lives in the pause, and it is in this space that we allow ourselves the gift to process what we are thinking and feeling in order to respond with greater intention. “Pause before you react. Pause before assuming. Pause before accusing or defending. Pause to take a breath and seek the truth. Let the pause be the bridge between thought, emotion and action.” – Terrie Elizabeth Reeves
If you want to learn more about HopeWay visit their website. I love their mission: Making HOPE tangible by inspiring mental wellness for all. hopewayfoundation.org Need more inspiration in your life click the link in my bio and sign up for my newsletter. peace in your life? #MentalWellbeing #HolisticHealth #Pause #IdealBeing #TrainForLife

0 0 19 minutes ago
Feels great, works better! After just 1 use, 97% of customers felt the oil nourished and hydrated their skin and loved the texture of this gentle but powerful oil. After 4 weeks their skin felt firmer and brighter. Try it out at the link in bio.⁠
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#greenbeauty #holistic #liveauthentic #allnatural #wellbeing #selflove #selfcare #healthylifestyle #mindandbody #skincare #skincareroutine #holistichealth #juaralife #juaraskincare #bodycare

Feels great, works better! After just 1 use, 97% of customers felt the oil nourished and hydrated their skin and loved the texture of this gentle but powerful oil. After 4 weeks their skin felt firmer and brighter. Try it out at the link in bio.⁠
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#greenbeauty #holistic #liveauthentic #allnatural #wellbeing #selflove #selfcare #healthylifestyle #mindandbody #skincare #skincareroutine #holistichealth #juaralife #juaraskincare #bodycare

9 2 19 minutes ago
DID YOU KNOW? Kale 🥬 Is Referred To As The ‘Queen Of Leafy Greens’. Boasting a superior nutritional profile to other leafy greens, kale contains 7 times the recommended daily amount of Vitamin K and even contains 10times the amount of calcium found in Spinach 😳. Kale is considered as one of the most nutrient dense foods on the planet containing high amount of essential minerals and vitamins such as Iron, Calcium, Potassium, Manganese, Copper, Vitamins A, Vitamins K, Vitamin C & Vitamin B6. Kale is also a rich source of Chlorophyll, the green pigment found in the leaves of green plants which is a potent detoxifier..
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Health Benefits Of Kale 🥬 Include; ⭐️ High In Antioxidants, ⭐️ May Help Lower Cholesterol,
⭐️ May Reduce The Risk Of Heart Disease,
⭐️ Rich Source Of Vitamin K, A & C,
⭐️ Contains Anti-Cancer Compounds,
⭐️ Supports Eye Health,
⭐️ May Help Treat Anemia, ⭐️ Anti-Inflammatory,
⭐️ Rich In Chlorophyll (Detoxifier)
...
...
Visit 👉🏻 DAODROPS.COM 🔥 (Link In Bio) For Liquid Herbal Tinctures. ..
..
Tap & Follow 👉🏻 @holisticguidebook
..
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#detoxjuice #juicecleanse #holistichealth #holistichealing #chlorophyll #naturalhealing #juicing #superfood #greenjuice #veganforhealth #healthandwellness  #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #kale #alkalinevegan #alkalinediet #juicefast #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #superfoods #detoxify #alkalize #drsebi #healthyfoods #leafygreens

DID YOU KNOW? Kale 🥬 Is Referred To As The ‘Queen Of Leafy Greens’. Boasting a superior nutritional profile to other leafy greens, kale contains 7 times the recommended daily amount of Vitamin K and even contains 10times the amount of calcium found in Spinach 😳. Kale is considered as one of the most nutrient dense foods on the planet containing high amount of essential minerals and vitamins such as Iron, Calcium, Potassium, Manganese, Copper, Vitamins A, Vitamins K, Vitamin C & Vitamin B6. Kale is also a rich source of Chlorophyll, the green pigment found in the leaves of green plants which is a potent detoxifier..
...
Health Benefits Of Kale 🥬 Include; ⭐️ High In Antioxidants, ⭐️ May Help Lower Cholesterol,
⭐️ May Reduce The Risk Of Heart Disease,
⭐️ Rich Source Of Vitamin K, A & C,
⭐️ Contains Anti-Cancer Compounds,
⭐️ Supports Eye Health,
⭐️ May Help Treat Anemia, ⭐️ Anti-Inflammatory,
⭐️ Rich In Chlorophyll (Detoxifier)
...
...
Visit 👉🏻 DAODROPS.COM 🔥 (Link In Bio) For Liquid Herbal Tinctures. ..
..
Tap & Follow 👉🏻 @holisticguidebook
..
..
..
#detoxjuice #juicecleanse #holistichealth #holistichealing #chlorophyll #naturalhealing #juicing #superfood #greenjuice #veganforhealth #healthandwellness #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #kale #alkalinevegan #alkalinediet #juicefast #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #superfoods #detoxify #alkalize #drsebi #healthyfoods #leafygreens

92 1 19 minutes ago
Ya girl LOVES a farmers market! Let me loose with all the fresh produce and I'm like a kid in a candy store... actually it kind of is, it's like mama nature's candy store! 😜🌱 Haha! But in all seriousness, there are so many reasons to shop more often from your local markets, and it's definitely something I've started doing more often... and aim to keep doing!
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🌈It's cheaper. Like heaps cheaper!
🌈The produce usually looks, and is fresher, and so it's more nutritious too
🌈You're supporting the farmers directly as opposed to large chains, and you do really feel more connected to the produce you're buying and where its come from
🌈The fruit and veg tastes better. Just trust me on that one! 🙃🌻
🌈You find things you wouldn't at the supermarket, last week we got brocoflower for the first time! 🥦
🌈The vibe! It is legitimately one of my favourite weekend activities, you're surrounded by a rainbow of real, fresh, beauuutiful food, people are in good spirits, there's usually a live musician or two 🎶... there's something about it! it's just a really GOOD time, and you're also doing something great for your health, your wallet, the earth, and basically everything! 🙌🏼🌎 If you don't already, I reaaaally encourage you to just give it a go one week, and tell me it isn't the best thing ever!

Ya girl LOVES a farmers market! Let me loose with all the fresh produce and I'm like a kid in a candy store... actually it kind of is, it's like mama nature's candy store! 😜🌱 Haha! But in all seriousness, there are so many reasons to shop more often from your local markets, and it's definitely something I've started doing more often... and aim to keep doing!
.
🌈It's cheaper. Like heaps cheaper!
🌈The produce usually looks, and is fresher, and so it's more nutritious too
🌈You're supporting the farmers directly as opposed to large chains, and you do really feel more connected to the produce you're buying and where its come from
🌈The fruit and veg tastes better. Just trust me on that one! 🙃🌻
🌈You find things you wouldn't at the supermarket, last week we got brocoflower for the first time! 🥦
🌈The vibe! It is legitimately one of my favourite weekend activities, you're surrounded by a rainbow of real, fresh, beauuutiful food, people are in good spirits, there's usually a live musician or two 🎶... there's something about it! it's just a really GOOD time, and you're also doing something great for your health, your wallet, the earth, and basically everything! 🙌🏼🌎 If you don't already, I reaaaally encourage you to just give it a go one week, and tell me it isn't the best thing ever!

52 7 19 minutes ago
The applications of CBD oil are seemingly infinite! Did you know that a 2017 study proved that CBD oil can reduce the incidence of seizures in children with certain epileptic conditions?
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#BioFit #BioFit360 #wellness #health #hemp #hempoil #feelbetter #dobetter #bebetter #naturalmedicine #holistichealth #holisticmedicine #natural #epilepsy #naturalCBD #CBD #seizures #seizure #CBDforseizures #CBDfacts #science #research #study #CBDnews #childrenshealth #epileptic #CBDoil #CBDtincture #allnatural #medicalnews

The applications of CBD oil are seemingly infinite! Did you know that a 2017 study proved that CBD oil can reduce the incidence of seizures in children with certain epileptic conditions?
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#BioFit #BioFit360 #wellness #health #hemp #hempoil #feelbetter #dobetter #bebetter #naturalmedicine #holistichealth #holisticmedicine #natural #epilepsy #naturalCBD #CBD #seizures #seizure #CBDforseizures #CBDfacts #science #research #study #CBDnews #childrenshealth #epileptic #CBDoil #CBDtincture #allnatural #medicalnews

2 0 19 minutes ago
Mid-month fasting is underway!  This is so very crucial in rebalancing the body's natural ability to heal itself,  release toxins and restore your peak energy levels.  This also allows you to zone in on the critical Wellness Triad of Mind - Body - Spirit to enhance your being. 
If you want to join the IQHEALTH Tribe, contact me today! It's never to late! ***Disclaimer: Always consult your doctor or physician before starting any wellness program.

#healthylifestyle #mindset #holistichealth #naturalhealing #accountability #fastingforweightloss #fasting #waterfasting #intermittentfasting

Mid-month fasting is underway! This is so very crucial in rebalancing the body's natural ability to heal itself, release toxins and restore your peak energy levels. This also allows you to zone in on the critical Wellness Triad of Mind - Body - Spirit to enhance your being.
If you want to join the IQHEALTH Tribe, contact me today! It's never to late! ***Disclaimer: Always consult your doctor or physician before starting any wellness program.

#healthylifestyle #mindset #holistichealth #naturalhealing #accountability #fastingforweightloss #fasting #waterfasting #intermittentfasting

1 0 19 minutes ago
Obsessed with the food in Tulum🤤 This octopus was soo fresh & the salsa was amazing!! Gonna be dreaming of this meal for days! •
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#paleo #paleodiet #paleofood #paleolifestyle #health #healthyfood #healthyeats #healthyliving #healthylifestyle #eatforabs #balanceddiet #balancedlife #cleaneating #eatrealfood #eatright #foodstagram #tulum #foodblogfeed #holistichealth #guthealth #foodporn

Obsessed with the food in Tulum🤤 This octopus was soo fresh & the salsa was amazing!! Gonna be dreaming of this meal for days! •






#paleo #paleodiet #paleofood #paleolifestyle #health #healthyfood #healthyeats #healthyliving #healthylifestyle #eatforabs #balanceddiet #balancedlife #cleaneating #eatrealfood #eatright #foodstagram #tulum #foodblogfeed #holistichealth #guthealth #foodporn

6 1 20 minutes ago
Ukon is an amazing natural plant-based supplement that has everything you need to have a lot of energy and a great detox to strengthen your body! 🌱 🍃
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I take this everyday in conjunction with Kangen Water, I makes my family and I energetic, happy and healthy!
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Dm me today to get yours! Your body will thank you later! ☺️
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4-Month Supply is Only $760! That’s only $190 a Month! Which is just $47.50 a week! That’s $6.78 a day! That’s about as much as a trip to Starbucks! Wouldn’t you rather have something that’s good for you daily? Make the switch today!
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#Ukon #NaturalSupplement #PlantBased #Vegan #PlantBasedVegan #NaturalSupplements #Turmeric #HolisticHealth #Homeostasis #Healthcare #DailyDiet #VitaminsandMinerals

Ukon is an amazing natural plant-based supplement that has everything you need to have a lot of energy and a great detox to strengthen your body! 🌱 🍃
.
I take this everyday in conjunction with Kangen Water, I makes my family and I energetic, happy and healthy!
.
Dm me today to get yours! Your body will thank you later! ☺️
.
4-Month Supply is Only $760! That’s only $190 a Month! Which is just $47.50 a week! That’s $6.78 a day! That’s about as much as a trip to Starbucks! Wouldn’t you rather have something that’s good for you daily? Make the switch today!
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#Ukon #NaturalSupplement #PlantBased #Vegan #PlantBasedVegan #NaturalSupplements #Turmeric #HolisticHealth #Homeostasis #Healthcare #DailyDiet #VitaminsandMinerals

0 0 20 minutes ago
Multipurpose Meal.... Homemade Shrimp & Grits .... #healthylifestyle #Healthychoices #Foodie #Chitown #Fitness #Holistichealth #familyaffair #soulfood

Multipurpose Meal.... Homemade Shrimp & Grits .... #healthylifestyle #Healthychoices #Foodie #Chitown #Fitness #Holistichealth #familyaffair #soulfood

1 0 20 minutes ago
LIGHT LUNCH WILL BE PROVIDED, WELLNESS SEMINARS, SPEAKERS AND VENDORS⁠⠀
Join us for a day of inspiration, wellness tips and advice, and shopping. This event is a special one for just ladies to get us inspired going into the rest of the year. A light buffet will be provided. Tickets are limited.⁠⠀
General Admission Tickets: Access to the event, any available seat after VIP section, and access to buffet.⁠⠀
VIP- Sits you up close to Event Stage, Swag Thank You Bags, Your Choice of Adding Your Business Cards In The Bags For Free, First Access To Buffet, A Thank You Exit Gift.⁠⠀
Early Admission Tickets: $10 ending 8/14/2019⁠⠀
Regular Admission: $15.00⁠⠀
V.I.P Tickets: $30.00⁠⠀
Can't wait to see you there!⁠⠀
⁠Vendors include: @helpfullivingmag 
@alldayidreamaboutstyles @angelslingerie_boutique @cornygirlchronicles @lashealinghearts @whyisparkle64 
Speakers include: @agape.girls @_iamgiovanni @laurenkeirwellness 
Wow what a list of powerful women!
Click the link below or In the bio! ⁠⠀
https://www.eventbrite.com/e/she-tember-womens-wellness-brunch-tickets-64908988532#tickets⁠⠀
⁠⠀
#lifestyle #healthy #wellness #holistichealth #selflove #beautiful #healtyliving #fitness #organic⁠ #lifecoachforwomen #dmv ⁠#apparel #makeup #holistichealing #holistichealth #chattingwithcoachangelk

LIGHT LUNCH WILL BE PROVIDED, WELLNESS SEMINARS, SPEAKERS AND VENDORS⁠⠀
Join us for a day of inspiration, wellness tips and advice, and shopping. This event is a special one for just ladies to get us inspired going into the rest of the year. A light buffet will be provided. Tickets are limited.⁠⠀
General Admission Tickets: Access to the event, any available seat after VIP section, and access to buffet.⁠⠀
VIP- Sits you up close to Event Stage, Swag Thank You Bags, Your Choice of Adding Your Business Cards In The Bags For Free, First Access To Buffet, A Thank You Exit Gift.⁠⠀
Early Admission Tickets: $10 ending 8/14/2019⁠⠀
Regular Admission: $15.00⁠⠀
V.I.P Tickets: $30.00⁠⠀
Can't wait to see you there!⁠⠀
⁠Vendors include: @helpfullivingmag
@alldayidreamaboutstyles @angelslingerie_boutique @cornygirlchronicles @lashealinghearts @whyisparkle64
Speakers include: @agape.girls @_iamgiovanni @laurenkeirwellness
Wow what a list of powerful women!
Click the link below or In the bio! ⁠⠀
https://www.eventbrite.com/e/she-tember-womens-wellness-brunch-tickets-64908988532 #tickets⁠⠀
⁠⠀
#lifestyle #healthy #wellness #holistichealth #selflove #beautiful #healtyliving #fitness #organic#lifecoachforwomen #dmv#apparel #makeup #holistichealing #holistichealth #chattingwithcoachangelk

0 0 20 minutes ago
LIGHT LUNCH WILL BE PROVIDED, WELLNESS SEMINARS, SPEAKERS AND VENDORS⁠⠀
Join us for a day of inspiration, wellness tips and advice, and shopping. This event is a special one for just ladies to get us inspired going into the rest of the year. A light buffet will be provided. Tickets are limited.⁠⠀
General Admission Tickets: Access to the event, any available seat after VIP section, and access to buffet.⁠⠀
VIP- Sits you up close to Event Stage, Swag Thank You Bags, Your Choice of Adding Your Business Cards In The Bags For Free, First Access To Buffet, A Thank You Exit Gift.⁠⠀
Early Admission Tickets: $10 ending 8/14/2019⁠⠀
Regular Admission: $15.00⁠⠀
V.I.P Tickets: $30.00⁠⠀
Can't wait to see you there!⁠⠀
⁠Vendors include: @helpfullivingmag 
@alldayidreamaboutstyles @angelslingerie_boutique @cornygirlchronicles @lashealinghearts @whyisparkle64 
Speakers include: @agape.girls @_iamgiovanni @laurenkeirwellness 
Wow what a list of powerful women!
Click the link below or In the bio! ⁠⠀
https://www.eventbrite.com/e/she-tember-womens-wellness-brunch-tickets-64908988532#tickets⁠⠀
⁠⠀
#lifestyle #healthy #wellness #holistichealth #selflove #beautiful #healtyliving #fitness #organic⁠ #lifecoachforwomen #dmv ⁠#apparel #makeup #holistichealing #holistichealth #chattingwithcoachangelk

LIGHT LUNCH WILL BE PROVIDED, WELLNESS SEMINARS, SPEAKERS AND VENDORS⁠⠀
Join us for a day of inspiration, wellness tips and advice, and shopping. This event is a special one for just ladies to get us inspired going into the rest of the year. A light buffet will be provided. Tickets are limited.⁠⠀
General Admission Tickets: Access to the event, any available seat after VIP section, and access to buffet.⁠⠀
VIP- Sits you up close to Event Stage, Swag Thank You Bags, Your Choice of Adding Your Business Cards In The Bags For Free, First Access To Buffet, A Thank You Exit Gift.⁠⠀
Early Admission Tickets: $10 ending 8/14/2019⁠⠀
Regular Admission: $15.00⁠⠀
V.I.P Tickets: $30.00⁠⠀
Can't wait to see you there!⁠⠀
⁠Vendors include: @helpfullivingmag
@alldayidreamaboutstyles @angelslingerie_boutique @cornygirlchronicles @lashealinghearts @whyisparkle64
Speakers include: @agape.girls @_iamgiovanni @laurenkeirwellness
Wow what a list of powerful women!
Click the link below or In the bio! ⁠⠀
https://www.eventbrite.com/e/she-tember-womens-wellness-brunch-tickets-64908988532 #tickets⁠⠀
⁠⠀
#lifestyle #healthy #wellness #holistichealth #selflove #beautiful #healtyliving #fitness #organic#lifecoachforwomen #dmv#apparel #makeup #holistichealing #holistichealth #chattingwithcoachangelk

0 0 21 minutes ago

Top #holistichealth posts

DID YOU KNOW? .
Follow @naturalitichealth for natural remedies and health tips .
.
Credit @holisticguidebook

Limes are one of the most alkalizing fruits on the planet. Not only does lime alkalize the body, hot lime tea on an empty stomach upon rising in the morning stimulates the gastrointestinal tract, dissolves mucus/mucoid plaque in the colon, improves digestion, reduces heartburn/acid reflux, improves the functioning of enzymes and detoxifies the liver and lymphatic system. 
Besides lime tea other great ways to incorporate lime into your diet is by adding the juice of lime to your daily green juice, make alkaline lemonades or by simply taking lime shots.
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#naturopathic #diyremedies #holistichealth #naturalcure #healthbenefits #healthnut #remedy #remedies #homeremedy #rawvegan #herbalremedy #naturalcures #homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies #naturopathicmedicine #healthiswealth #naturopathy  #alkaline #plantbasedvegan #alternativemedicine #letfoodbethymedicine #letfoodbeyourmedicine  #healingwithfood #healthylifehappylife #healingfoods #mucuslessdiet #plantbaseddiet

DID YOU KNOW? .
Follow @naturalitichealth for natural remedies and health tips .
.
Credit @holisticguidebook

Limes are one of the most alkalizing fruits on the planet. Not only does lime alkalize the body, hot lime tea on an empty stomach upon rising in the morning stimulates the gastrointestinal tract, dissolves mucus/mucoid plaque in the colon, improves digestion, reduces heartburn/acid reflux, improves the functioning of enzymes and detoxifies the liver and lymphatic system.
Besides lime tea other great ways to incorporate lime into your diet is by adding the juice of lime to your daily green juice, make alkaline lemonades or by simply taking lime shots.
.
.
.
.
#naturopathic #diyremedies #holistichealth #naturalcure #healthbenefits #healthnut #remedy #remedies #homeremedy #rawvegan #herbalremedy #naturalcures #homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies #naturopathicmedicine #healthiswealth #naturopathy #alkaline #plantbasedvegan #alternativemedicine #letfoodbethymedicine #letfoodbeyourmedicine #healingwithfood #healthylifehappylife #healingfoods #mucuslessdiet #plantbaseddiet

1,136 27 15 August, 2019
Vanilla Buckwheat Oats 🌸 such delicious breakfast to substitute an oatmeal( in case you get bit bored of it haha) 
The best thing about this breakie is that it is literally packed with nutrients, healthy fats and omega 3s and sweetened only with dates 🦋 
I will be soon uploading this recipe on my blog for you 💕
HAPPY Friday lovelies !

Vanilla Buckwheat Oats 🌸 such delicious breakfast to substitute an oatmeal( in case you get bit bored of it haha)
The best thing about this breakie is that it is literally packed with nutrients, healthy fats and omega 3s and sweetened only with dates 🦋
I will be soon uploading this recipe on my blog for you 💕
HAPPY Friday lovelies !

1,816 70 16 August, 2019
If you connect the dots and you remember the facts, you'll find a new reality within you.
▶️ Follow @buddhanow 
Double Tap & Tag Some Friends!

If you connect the dots and you remember the facts, you'll find a new reality within you.
▶️ Follow @buddhanow
Double Tap & Tag Some Friends!

739 11 5 hours ago
Tag someone who should make this for you! 😜⁠
⁠
***Tip: It helps if you cook the sweet potato first. 😂⁠
⁠
No but seriously, cook the sweet potato first , easiest way is to poke holes with a fork and microwave until soft.✌

Tag someone who should make this for you! 😜⁠

***Tip: It helps if you cook the sweet potato first. 😂⁠

No but seriously, cook the sweet potato first , easiest way is to poke holes with a fork and microwave until soft.✌

542 58 15 August, 2019
🌱Beet juice has a high concentration of natural chemicals known as nitrate. Through a chain reaction, these compounds are changed into nitric oxide which helps in the circulation of blood in terms of flow. As such, every part of your body including the brain can enjoy optimal blood circulation which means more oxygen is distributed to the body, muscles become relaxes, reducing constipation and blood pressure 🌱Beetroots contain betaine which boosts the functionality of the liver in a great way. Considering it’s the main filtration system in the body, the liver can be weighed down by toxins resulting in liver disease
🌱Regular use of beet juice will greatly help you face the day with greater energy and workout longer.
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@wishinguwell_1111
#love#home#fitness#beetjuice#health#diet#kitchen#healthy#nutrition#blessed#skincare#lifestyle#weightloss#eatclean#instagood#yoga#consciousness#positivity#naturalremedies#breakfast#fun#nature#holistichealth#diy#family#motherhood#instahealth#fruit#cooking#foodie

🌱Beet juice has a high concentration of natural chemicals known as nitrate. Through a chain reaction, these compounds are changed into nitric oxide which helps in the circulation of blood in terms of flow. As such, every part of your body including the brain can enjoy optimal blood circulation which means more oxygen is distributed to the body, muscles become relaxes, reducing constipation and blood pressure 🌱Beetroots contain betaine which boosts the functionality of the liver in a great way. Considering it’s the main filtration system in the body, the liver can be weighed down by toxins resulting in liver disease
🌱Regular use of beet juice will greatly help you face the day with greater energy and workout longer.
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@wishinguwell_1111
#love #home #fitness #beetjuice #health #diet #kitchen #healthy #nutrition #blessed #skincare #lifestyle #weightloss #eatclean #instagood #yoga #consciousness #positivity #naturalremedies #breakfast #fun #nature #holistichealth #diy #family #motherhood #instahealth #fruit #cooking #foodie

2,005 33 16 August, 2019
I still feel guilty about eating oatmeal for breakfast.🥣
I overthink how many carbohydrates I’m consuming.
That if I add peaches I’m going to spike my blood sugar. 🍑
I fear my gut flora is going to go to go out of whack from the sugar.
And if I don’t move around after the excess glucose will be stored as fat.
There is also nothing green in the bowl...🤦🏼‍♀️
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These thoughts are REAL and my biochemistry knowledge is particularly to blame.
But they are also based on FEAR. So instead I’m saying YUM.

I still feel guilty about eating oatmeal for breakfast.🥣
I overthink how many carbohydrates I’m consuming.
That if I add peaches I’m going to spike my blood sugar. 🍑
I fear my gut flora is going to go to go out of whack from the sugar.
And if I don’t move around after the excess glucose will be stored as fat.
There is also nothing green in the bowl...🤦🏼‍♀️
.
These thoughts are REAL and my biochemistry knowledge is particularly to blame.
But they are also based on FEAR. So instead I’m saying YUM.

226 40 5 hours ago