#heystamford Instagram Photos & Videos

heystamford - 48.9k posts

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A back day this morning getting an early workout in for the day.#stamfordlocal #heystamford #stamfordct #backday💪 #landmineworkout #core#strength #form #personaltrainer #earlyworkout #gymlife #thurdayworkout
8 0 7 November, 2019
Tomorrow’s lunch special @friendscafestamford Pastel de Papa (Mash potatoes and ground beef pie) 💚💚💚😋 make you reservations below 👇#heystamford #stamford #stamfordct #stamforddowntown #westchesterny #beefpie #springdalestamford #norwalkct #darienct #stamfordmoms #darienmoms #norwalkmoms #greenwichct #stamfordnow #stamfordymca #darienymca #greenwichymca
5 1 7 November, 2019

😍😍😍Yassss! This is so sexy👠 👋Vibes for Afrofusion Twerk &HEELS class Tueday 11/08. 🤩Tamara @godsproperty125 will show you how to slay dancing in heels💃🏽💃🏽Come move youe body, feel sexy, whine, twerk and flip your hair! This is an adult class. Bring 👠👠👠 not REQUIRED but suggested💃🏽 Time to let looose TUEDAY. Tell a friend & bring a friend. BEGINNERS/OPEN LEVEL. Therefore all are WELCOMED. 📍20 Acosta St Stamford,CT $15 RSVP/EARLY BIRD TICKETS AVAILABLE NOW
OR $20 AT DOOR
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📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
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✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion Twerk & Heels w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ---------------------------------------- Repost 💃🏽🤩💃🏽 Dancer @jasmine.noir_
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🎵SUMMER WALKER “Tonight” @summerwalker 💃🏽👉🏾.Choreography @nieshh.simpson (RAW TALENTED Queen) 🎥 @twincitytv
#afrorhythmandbeats #afrobeats #shetwerkin #heelsdance #azonto #afrohouse  #danceclass #dancehall #hiphop #ndombolo #ctdancers #ctdanceclass #kizomba #africanmusic #afrotrap #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct

😍😍😍Yassss! This is so sexy👠 👋Vibes for Afrofusion Twerk &HEELS class Tueday 11/08. 🤩Tamara @godsproperty125 will show you how to slay dancing in heels💃🏽💃🏽Come move youe body, feel sexy, whine, twerk and flip your hair! This is an adult class. Bring 👠👠👠 not REQUIRED but suggested💃🏽 Time to let looose TUEDAY. Tell a friend & bring a friend. BEGINNERS/OPEN LEVEL. Therefore all are WELCOMED. 📍20 Acosta St Stamford,CT $15 RSVP/EARLY BIRD TICKETS AVAILABLE NOW 
OR $20 AT DOOR
-----------------------------------
📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
*
✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion Twerk & Heels w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ---------------------------------------- Repost 💃🏽🤩💃🏽 Dancer @jasmine.noir_
・・・
🎵SUMMER WALKER “Tonight” @summerwalker 💃🏽👉🏾.Choreography @nieshh.simpson (RAW TALENTED Queen) 🎥 @twincitytv 
#afrorhythmandbeats #afrobeats #shetwerkin #heelsdance #azonto #afrohouse  #danceclass #dancehall #hiphop #ndombolo #ctdancers #ctdanceclass #kizomba #africanmusic #afrotrap #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct
4 0 7 November, 2019

A Romantic half updo for our beautiful bride, Jeanne Peloso. Call Creations Salon and Blow Dry Bar at 203 329-9484 and ask for Denise so she can create a stunning look for your special day! #heystamford #updo #specialoccasionhair #openearly #openlate #weddinghair

A Romantic half updo for our beautiful bride, Jeanne Peloso.  Call Creations Salon and Blow Dry Bar at 203 329-9484 and ask for Denise so she can create a stunning look for your special day!  #heystamford #updo #specialoccasionhair #openearly #openlate #weddinghair
5 0 7 November, 2019

Posting this cuz a bunch of us went to the soft opening of @tacodaddystamford and failed to take an epic group pic 😔
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Here’s an outtake from a few weeks ago of me taking a taco pic while John was caught mid chew 🌮
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Be on the lookout for their grand opening announcement 🥳
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📸: @steph.ctbites
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#tacos #taco #throwbackthursday #stamford #heystamford #fairfieldcounty #connecticut #cteats #ctbites #eatinct #foodphotography #food #foodie #foodgasm #foodporn #foodgram #eater #feastagram #forkyeah #huffposttaste #grubstreet #eat #eeeeeats #instafood #vscocam #vsco #instagood #instalike

Posting this cuz a bunch of us went to the soft opening of @tacodaddystamford and failed to take an epic group pic 😔
——
Here’s an outtake from a few weeks ago of me taking a taco pic while John was caught mid chew 🌮
——
Be on the lookout for their grand opening announcement 🥳
——
📸: @steph.ctbites
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#tacos #taco #throwbackthursday #stamford #heystamford #fairfieldcounty #connecticut #cteats #ctbites #eatinct #foodphotography #food #foodie #foodgasm #foodporn #foodgram #eater #feastagram #forkyeah #huffposttaste #grubstreet #eat #eeeeeats #instafood #vscocam #vsco #instagood #instalike
41 2 7 November, 2019

Today @7pm !!! Don’t miss this unique Compassbox whiskey tasting. Join BevMax Stamford (East Main) and experience incredible whiskies from light,delicate and elegant to rich big and smoky !
Whiskey at its best!! @compassboxwhiskyco #bevmax #835eastmainststamford #shoplocal #stamfordct #compassbox #whiskey #tasting #thursday #fun #today #limitededition #whiskytasting #whiskylife #maltwhisky #blendedmaltwhisky #scotchwhisky #heystamford #203local #stamfordct

Today @7pm !!! Don’t miss this unique  Compassbox whiskey tasting. Join BevMax Stamford (East Main) and experience incredible whiskies from light,delicate and elegant to rich big and smoky !
Whiskey at its best!! @compassboxwhiskyco #bevmax #835eastmainststamford #shoplocal #stamfordct #compassbox #whiskey #tasting#thursday #fun #today #limitededition #whiskytasting #whiskylife #maltwhisky #blendedmaltwhisky #scotchwhisky #heystamford #203local #stamfordct
3 0 7 November, 2019

#tbt to last year's ribbon cutting at #craftwestport. we can't wait to do it all over again in a few days! see you soon! visit craftwestport.com for more details! #wywl #fairfieldcounty #westport #westportct #buildingcommunity #westportmoms #fairfieldcountyct #06880⁠⠀⁠

#tbt to last year's ribbon cutting at #craftwestport. we can't wait to do it all over again in a few days! see you soon! visit craftwestport.com for more details! #wywl #fairfieldcounty #westport #westportct #buildingcommunity #westportmoms #fairfieldcountyct #06880⁠⠀⁠
10 1 7 November, 2019

Reposted from @afrorhythmandbeats (@get_regrann) - Do you know about the Garifunas?.......Well this group of Afro Caribbean and Afro Latinos are the descendants of West Africans. Their boat was shipwrecked in the carribeans and washed ashore on the island of St. Vincent, more than likely on it’s way to the New World in 1635 or 1637. It is also said, that other Africans may have fled from Barbados, St. Lucia and Grenada to St. Vincent. While living on the island the Africans mixed with the natives Carib-Arawak, from this union came a new population of black carribeans known as the Garifunas. They were eventually exiled by the European settlers to where you can now find them today in Honduras. You can also find them along the carribean coast of Belize, Guatemala and Nicaragua. They have also migrated into certain areas in the US. A small group can be found in Trinidad, Dominica and St. Vincent. From this beautiful culture came good food, the Garifuna language and the popular dance Punta with African origins. Not only is the dance popular amongst the Garifuna but it has gained wider acceptance over time. I really love watching videos of this dance and the music because there is meaning behind it. There is so much that I have left out that is important for you to know about the Garifuna, like they were never enslaved. Please research for your self to learn more.
Repost @desideziam 📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢
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✅11/05 Afro Hip Hop w/Michael @michaelokoasia *
✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #afrobeats #afrobeat #azonto #afrohouse  #danceclass #dancehall #hiphop #ndombolo #ghana #ctdancers #ctdanceclass #kizomba #africanmusic #afrotrap #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyctnaijawife🇳🇬❤🇵🇷

Reposted from @afrorhythmandbeats (@get_regrann) -  Do you know about the Garifunas?.......Well this group of Afro Caribbean and Afro Latinos are the descendants of West Africans. Their boat was shipwrecked in the carribeans and washed ashore on the island of  St. Vincent, more than likely on it’s way to the New World in 1635 or 1637. It is also said, that other Africans may have fled from Barbados, St. Lucia and Grenada to St. Vincent. While living on the island the Africans mixed with the natives Carib-Arawak, from this union came a new population of black carribeans known as the Garifunas. They were eventually exiled by the European settlers to where you can now find them today in Honduras. You can also find them along the carribean coast of Belize, Guatemala and Nicaragua. They have also migrated into certain areas in the US. A small group can be found in Trinidad, Dominica and St. Vincent. From this beautiful culture came good food, the Garifuna language and the popular dance Punta with African origins. Not only is the dance popular amongst the Garifuna but it has gained wider acceptance over time. I really love watching videos of this dance and the music because there is meaning behind it.  There is so much that I have left out that is important for you to know about the Garifuna, like they were never enslaved. Please research for your self to learn more.
Repost @desideziam 📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢
*
✅11/05 Afro Hip Hop w/Michael @michaelokoasia *
✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #afrobeats #afrobeat #azonto #afrohouse  #danceclass #dancehall #hiphop #ndombolo #ghana #ctdancers #ctdanceclass #kizomba #africanmusic #afrotrap #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyctnaijawife🇳🇬❤🇵🇷
2 0 7 November, 2019

📍TUESDAY! Afrofusion Twerk & Heels w/Tamara @godsproperty125 It's also a FUN WAY TO BURN CALORIES, LEARN SEXY DANCE MOVES AND SIMPLY FEELING FEE.💃🏽There will be whinning, twerking and hair flips 😁
Heels are suggested, but NOT REQUIRED.
$15 RSVP/EARLY BIRD TICKETS AVAILABLE ----------------------------------
📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
*
✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #afrobeats #afrobeat #azonto #afroheels #danceclass #dancehall #hiphop #ndombolo #ghana #ctdancers #ctdanceclass #kizomba #africanmusic #mapouka #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct

📍TUESDAY! Afrofusion  Twerk & Heels w/Tamara @godsproperty125 It's also a FUN WAY TO BURN CALORIES, LEARN SEXY DANCE MOVES AND SIMPLY FEELING FEE.💃🏽There will be whinning, twerking and hair flips 😁
Heels are suggested, but NOT REQUIRED.
$15 RSVP/EARLY BIRD TICKETS AVAILABLE ----------------------------------
📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
*
✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #afrobeats #afrobeat #azonto #afroheels #danceclass #dancehall #hiphop #ndombolo #ghana #ctdancers #ctdanceclass #kizomba #africanmusic #mapouka #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct
10 3 7 November, 2019

Happy hour every day? Now that’s something to taco’ bout! 🌮

Stop in for a variety of happy hour food and drinks- including St. Louis ribs, wings, nachos, loaded wedges, veggie or beef chili, soft tacos, beer, wine, margaritas and more! ***Available every day from 3-6pm and Saturday nights from 10-11:30pm***

Happy hour every day? Now that’s something to taco’ bout! 🌮

Stop in for a variety of happy hour food and drinks- including St. Louis ribs, wings, nachos, loaded wedges, veggie or beef chili, soft tacos, beer, wine, margaritas and more! ***Available every day from 3-6pm and Saturday nights from 10-11:30pm***
44 2 7 November, 2019
We dont go anywhere w/ out our favorite #thetwoohthree Road Soda 🥯🥤 .
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#stamfordct #stamfordbagels #stamforddowntown #stamfordconnecticut #heystamford #uconnstamford #thetwoohthree
23 0 7 November, 2019

@greenwichmag and @mofflyevents have done it again ! 🌟 #bestofgreenwich is one of my favorite events of the year, and this year’s event was no exception - check out these fantastic macaroons from @auxdelicesfoods 😍 they had #caramel #pumpkin and #maple — which would you choose ?! (MofflyMediaPartner)
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#ctrestaurants #ctrestaurantweek #ctrestaurant #cteats #cteatsout #ctfood #ctfoodlovers #ctfoodies #ctfoodblogger #ctfoodie #ctblogger #ctbloggerbabes #203local #ctlocal #localconnecticut #greenwichct #greenwich #greenwichmoms #fairfieldct #heystamford #stamfordct #stamfordlocal

@greenwichmag and @mofflyevents have done it again ! 🌟 #bestofgreenwich is one of my favorite events of the year, and this year’s event was no exception - check out these fantastic macaroons from  @auxdelicesfoods 😍 they had #caramel #pumpkin and #maple — which would you choose ?! (MofflyMediaPartner)
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#ctrestaurants #ctrestaurantweek #ctrestaurant #cteats #cteatsout #ctfood #ctfoodlovers #ctfoodies #ctfoodblogger #ctfoodie #ctblogger #ctbloggerbabes #203local #ctlocal #localconnecticut #greenwichct #greenwich #greenwichmoms #fairfieldct #heystamford #stamfordct #stamfordlocal
52 26 7 November, 2019

We value our relationship with the community and our involvement with local events!
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#Repost @heystamford with @get_repost
・・・
@halffullbrewery’s “après-skate” inspired Winter Beer Garden returns to @millriverpark! Visit the link { https://heystamford.com/2019/11/06/half-full-winter-beer-garden-returns/ } to learn more about this festive pop-up experience!
#HeyStamford #ctbeer #ctbeerlovers #ctcraftbeer #ctvisit

We value our relationship with the community and our involvement with local events!
*
#Repost @heystamford with @get_repost
・・・
@halffullbrewery’s “après-skate” inspired Winter Beer Garden returns to @millriverpark! Visit the link { https://heystamford.com/2019/11/06/half-full-winter-beer-garden-returns/ } to learn more about this festive pop-up experience! 
#HeyStamford #ctbeer #ctbeerlovers #ctcraftbeer #ctvisit
10 0 7 November, 2019
D°E°T°O°X &  C°U°T
@malibucpro helped remove previous buildup from styling and shampoo products. Then took some length off and created long layers along with face framing layers. .
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#stamfordstylist #stamfordhaircut #socialbeautyhair #redheadstamford #bullsheadstamford #homegoods #olaplextreatmentstamford #uconnstamford #stamfordlocal #starbucks #popeyeschickensandwich #lordandtaylorstamford #marshalls #holiday #red #haircolor #naturalhairstamford #stamfordlocalbusiness #heystamford #stamfordmoms
3 0 7 November, 2019

Is it too early to start thinking about lunch? Not when our shaved N.Y. strip steak sandwich with jalapeño oil, cheddar, onion on a fresh baguette is involved!🌶🥩🧀🥖

Is it too early to start thinking about lunch? Not when our shaved N.Y. strip steak sandwich with jalapeño oil, cheddar, onion on a fresh baguette is involved!🌶🥩🧀🥖
26 1 7 November, 2019

Strawberry scones 🍓 and flowers 💐 can make your autumn day even better 😎. Discover this and more @verdegalerie ☕️🌹🌯

Strawberry scones 🍓 and flowers 💐 can make your autumn day even better 😎. Discover this and more @verdegalerie ☕️🌹🌯
25 1 7 November, 2019

be the friend who always makes the best plans and be at #craftwestport this weekend! deets in bio! @handstowork_textiles #wywl #fairfieldcounty #westport #westportct #westportmoms #fairfieldcountyct #06880#ctblogger #ctbloggers ⁠⠀

be the friend who always makes the best plans and be at #craftwestport this weekend! deets in bio! @handstowork_textiles #wywl #fairfieldcounty #westport #westportct #westportmoms #fairfieldcountyct #06880⁠ #ctblogger #ctbloggers ⁠⠀
37 1 7 November, 2019

Whether you're sharing with friends at Thanksgiving or just eating six pies by yourself on a Tuesday while you binge The Office for the fourth time we've got you covered. Pre-order now (Link in Bio) Clockwise from top right: salted honey pine nut custard, Mexican chocolate pecan, classic apple, pumpkin, dulce de leche apple, and classic pecan! 📸: @j0eb0t .
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#lorca #lorcacoffeebar #ctcoffee #housemadepie #thanksgivingpie #thanksgivingorders #thanksgiving2019 #pieorders #downtownstamford #heystamford #stamfordct #coscobct #greenwichct #downtowncoscob #stamforddowntown #pie #dulceapplepie #honeycustardpie

Whether you're sharing with friends at Thanksgiving or just eating six pies by yourself on a Tuesday while you binge The Office for the fourth time we've got you covered. Pre-order now (Link in Bio) Clockwise from top right: salted honey pine nut custard, Mexican chocolate pecan, classic apple, pumpkin, dulce de leche apple, and classic pecan! 📸: @j0eb0t .
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#lorca #lorcacoffeebar #ctcoffee #housemadepie #thanksgivingpie #thanksgivingorders #thanksgiving2019 #pieorders #downtownstamford #heystamford #stamfordct #coscobct #greenwichct #downtowncoscob #stamforddowntown #pie #dulceapplepie #honeycustardpie
111 6 7 November, 2019

Most people have no idea how much sugar they consume on a daily basis. The American Heart Association recommends no more than 6-9 teaspoons per day (24-36 grams). The average American consumes 126 grams.... Not a great statistic. ​
​Consider this a challenge: track everything you eat for an entire day to see how much sugar you consume. I bet you will find sugar in every-day items that you never realized. Making some easy changes can significantly reduce your sugar intake (choosing the right yogurt, the better tomato sauce, even a good salsa!) and cutting sugar in the obvious places may be more of a goal once you have your own daily average (!)

​Why wouldn't you want lower blood pressure, less risk of diabetes, a sharper brain, and a lower chance of depression 🤷 ​








#affinitykids #happykids #AMEhigherkids #AMEhigherteens #teennutrition #affinityteens #kidscrossfit #healthykids #teencrossfit #kidsnutrition #amehighernutrition #amehigherhabits #crossfitaffinity #letsdothis #goals #heystamford #stamfordmoms #stamforddowntown #greenwichmoms #oldgreenwichmoms #oldgreenwichct06870 #crossfitmoms #crossfitgirls #crossfitkids #crossfitnutrition #success #healthystepsnutrition @crossfitaffinity #harborpointstamford @affinity_athletics_ct #affinity_athletics_ct @stamfordbarbell #stamfordbarbell

Most people have no idea how much sugar they consume on a daily basis. The American Heart Association recommends no more than 6-9 teaspoons per day (24-36 grams). The average American consumes 126 grams.... Not a great statistic. ​
​Consider this a challenge: track everything you eat for an entire day to see how much sugar you consume. I bet you will find sugar in every-day items that you never realized. Making some easy changes can significantly reduce your sugar intake (choosing the right yogurt, the better tomato sauce, even a good salsa!) and cutting sugar in the obvious places may be more of a goal once you have your own daily average (!)
​
​Why wouldn't you want lower blood pressure, less risk of diabetes, a sharper brain, and a lower chance of depression 🤷 ​
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​  #affinitykids #happykids #AMEhigherkids #AMEhigherteens #teennutrition #affinityteens #kidscrossfit #healthykids #teencrossfit #kidsnutrition #amehighernutrition #amehigherhabits #crossfitaffinity #letsdothis #goals #heystamford #stamfordmoms #stamforddowntown #greenwichmoms #oldgreenwichmoms #oldgreenwichct06870 #crossfitmoms #crossfitgirls #crossfitkids #crossfitnutrition #success #healthystepsnutrition @crossfitaffinity #harborpointstamford @affinity_athletics_ct #affinity_athletics_ct @stamfordbarbell #stamfordbarbell
12 0 7 November, 2019

🕺 FRIDAY at 7:00p Punta Caribbean Fusion w/Taishari 🤩Punta is a dance of the Garifuna people along the Caribbean Sea living in Guatemala, Honduras, Belize and Nicaragua.
📍Stamford,CT come dance with us. This is a BEGINNERS/OPEN TO ALL dance class. You will work your legs, thighs and buttocks 😁 ⭐MUSIC⭐DANCE ⭐WELLBEING 👆🏾Link in Bio for early bird tickets 👆🏾 --------------------------------------
📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
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✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion Twerk & Heels w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #puntadance #Garifuna #Guatemala #Belize #Honduras #Nicaragua #afrodance #danceclass #dancehall #afrolatina #ctdancers #ctdanceclass #danceisuniversal #kizomba #africanmusic #gwaragwara #shakushaku #africandance #africandiaspora #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct
Repost @wilsonelbailarin
・・・

🕺 FRIDAY at 7:00p Punta Caribbean Fusion w/Taishari 🤩Punta is a dance of the Garifuna people along the Caribbean Sea living in Guatemala, Honduras, Belize and Nicaragua.
📍Stamford,CT come dance with us. This is a BEGINNERS/OPEN TO ALL dance class. You will work your legs, thighs and buttocks 😁 ⭐MUSIC⭐DANCE ⭐WELLBEING 👆🏾Link in Bio for early bird tickets 👆🏾 --------------------------------------
📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
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✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion Twerk & Heels w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #puntadance #Garifuna #Guatemala #Belize #Honduras #Nicaragua #afrodance #danceclass #dancehall #afrolatina #ctdancers #ctdanceclass #danceisuniversal #kizomba #africanmusic #gwaragwara #shakushaku #africandance #africandiaspora  #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct
Repost @wilsonelbailarin
・・・
25 0 7 November, 2019

YAASSSSSS! FRIDAY at 7:00p Punta Caribbean Fusion w/Taishari👉🏾You see the hips! 🤩Punta is a dance of the Garifuna people along the Caribbean Sea living in Guatemala, Honduras, Belize and Nicaragua.
📍Stamford,CT come dance with us. This is a BEGINNERS/OPEN TO ALL dance class. You will work your legs, thighs and buttocks 😁 ⭐MUSIC⭐DANCE ⭐WELLBEING 👆🏾Link in Bio for early bird tickets 👆🏾 --------------------------------------
📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
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✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion Twerk & Heels w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #caribbean #Garifuna #Guatemala #Belize #Honduras #Nicaragua #afrodance #danceclass #dancehall #afrolatina #ctdancers #ctdanceclass #danceisuniversal #kizomba #africanmusic #gwaragwara #shakushaku #africandance #africandiaspora #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct

Repost @catt_claws

YAASSSSSS! FRIDAY at 7:00p Punta Caribbean Fusion w/Taishari👉🏾You see the hips! 🤩Punta is a dance of the Garifuna people along the Caribbean Sea living in Guatemala, Honduras, Belize and Nicaragua.
📍Stamford,CT come dance with us. This is a BEGINNERS/OPEN TO ALL dance class. You will work your legs, thighs and buttocks 😁 ⭐MUSIC⭐DANCE ⭐WELLBEING 👆🏾Link in Bio for early bird tickets 👆🏾 --------------------------------------
📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢📢
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✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion Twerk & Heels w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #caribbean #Garifuna #Guatemala #Belize #Honduras #Nicaragua #afrodance #danceclass #dancehall #afrolatina #ctdancers #ctdanceclass #danceisuniversal #kizomba #africanmusic #gwaragwara #shakushaku #africandance #africandiaspora  #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct

Repost @catt_claws
34 8 7 November, 2019

Do you know about the Garifunas?.......Well this group of Afro Caribbean and Afro Latinos are the descendants of West Africans. Their boat was shipwrecked in the carribeans and washed ashore on the island of St. Vincent, more than likely on it’s way to the New World in 1635 or 1637. It is also said, that other Africans may have fled from Barbados, St. Lucia and Grenada to St. Vincent. While living on the island the Africans mixed with the natives Carib-Arawak, from this union came a new population of black carribeans known as the Garifunas. They were eventually exiled by the European settlers to where you can now find them today in Honduras. You can also find them along the carribean coast of Belize, Guatemala and Nicaragua. They have also migrated into certain areas in the US. A small group can be found in Trinidad, Dominica and St. Vincent. From this beautiful culture came good food, the Garifuna language and the popular dance Punta with African origins. Not only is the dance popular amongst the Garifuna but it has gained wider acceptance over time. I really love watching videos of this dance and the music because there is meaning behind it. There is so much that I have left out that is important for you to know about the Garifuna, like they were never enslaved. Please research for your self to learn more.
Repost @desideziam 📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢
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✅11/05 Afro Hip Hop w/Michael @michaelokoasia *
✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #afrobeats #afrobeat #azonto #afrohouse  #danceclass #dancehall #hiphop #ndombolo #ghana #ctdancers #ctdanceclass #kizomba #africanmusic #afrotrap #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct

Do you know about the Garifunas?.......Well this group of Afro Caribbean and Afro Latinos are the descendants of West Africans. Their boat was shipwrecked in the carribeans and washed ashore on the island of  St. Vincent, more than likely on it’s way to the New World in 1635 or 1637. It is also said, that other Africans may have fled from Barbados, St. Lucia and Grenada to St. Vincent. While living on the island the Africans mixed with the natives Carib-Arawak, from this union came a new population of black carribeans known as the Garifunas. They were eventually exiled by the European settlers to where you can now find them today in Honduras. You can also find them along the carribean coast of Belize, Guatemala and Nicaragua. They have also migrated into certain areas in the US. A small group can be found in Trinidad, Dominica and St. Vincent. From this beautiful culture came good food, the Garifuna language and the popular dance Punta with African origins. Not only is the dance popular amongst the Garifuna but it has gained wider acceptance over time. I really love watching videos of this dance and the music because there is meaning behind it.  There is so much that I have left out that is important for you to know about the Garifuna, like they were never enslaved. Please research for your self to learn more.
Repost @desideziam 📢📢📢📢📢📢📢SCHEDULE 📢📢📢📢📢📢📢
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✅11/05 Afro Hip Hop w/Michael @michaelokoasia *
✅11/08 Punta Caribbean Fusion w/Taishari *
✅11/12 Afrofusion w/Tamara @godsproperty125 *
✅11/16 Mapouka (Twerk-Out) w/Heaven @heavennxoxo143 ----------------------------------------
#afrorhythmandbeats #afrobeats #afrobeat #azonto #afrohouse  #danceclass #dancehall #hiphop #ndombolo #ghana #ctdancers #ctdanceclass #kizomba #africanmusic #afrotrap #congo #gwaragwara #shakushaku #africandance #africandiaspora #afrolatina #stamfordct #stamforddowntown #stamfordlocal #harborpointstamford #greenwichct #heystamford  #norwalkct #thingstodoinstamford #fairfieldcountyct
15 0 7 November, 2019

Tried the📍Stamford, CT @eatramen on Saturday and it might be my Favorite location yet! 🥢🍜🍹

Tried the📍Stamford, CT @eatramen on Saturday and it might be my Favorite location yet! 🥢🍜🍹
77 6 7 November, 2019

Caramel brownies 🤤🤤🤤🍫🍫🍫 _________________________________________________________________________________
• root touch up using #kolestonperfect by @wellahairusa @wellahair 44/0&3/0 20vl • balayage #freelights & #colortouch to tone • @wellahairusa #oilreflections for shine 🤩🤩🤩

Caramel brownies 🤤🤤🤤🍫🍫🍫 _________________________________________________________________________________
• root touch up using #kolestonperfect by @wellahairusa @wellahair 44/0&3/0 20vl • balayage #freelights & #colortouch to tone • @wellahairusa #oilreflections for shine 🤩🤩🤩
102 66 7 November, 2019

True love stories never have endings, but have your beginning with us ❤️💍 #WEG #whereeveryonegathers

True love stories never have endings, but have your beginning with us ❤️💍 #WEG #whereeveryonegathers
23 1 7 November, 2019

Indoor Porch Time w/ my Gemma Gemma Ding dong... nothing but love and freedom!
#philandgemma #lovingthebff
#supergrateful #healingmyback
#thanksAHP&thevitalstretch #lvetheqngel #niteneighbor #heystamford

Indoor Porch Time w/ my Gemma Gemma Ding dong... nothing but love and freedom!
#philandgemma#lovingthebff
#supergrateful#healingmyback
#thanksAHP&thevitalstretch#lvetheqngel#niteneighbor#heystamford
26 2 6 November, 2019

SAVE THE DATE for @wywlwestport CRAFT WESTPORT THIS Saturday, November 9th & Sunday, November 10th. 🙌 #craftwestport is presented by the Westport Young Woman’s League and is a thoughtfully curated shopping event featuring 200 modern artists & makers at Staples HighSchool (70 North Avenue). Come to shop but bring the family and enjoy some fun family activities, delicious gourmet foods, & so much more. Please visit craftwestport.com for more details! .
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#wywl #fairfieldcounty #craftwestport #westport #westportct #buildingcommunity #westportmoms #fairfieldcountyct #06880#artridercrafts #fairfieldcountymoms #ctfoodie #ctbites #darienct #wiltonct #westonct #203local #ctlife #southportct #sheltonct #trumbullct #norwalkct #heystamford #fairfieldct #203 #ctblogger #ctbloggers #⁠localresource #keepingyouintheknow #westportmoms

SAVE THE DATE for @wywlwestport CRAFT WESTPORT THIS Saturday, November 9th & Sunday, November 10th. 🙌#craftwestport is presented by the Westport Young Woman’s League and is a thoughtfully curated shopping event featuring 200 modern artists & makers at Staples HighSchool (70 North Avenue). Come to shop but bring the family and enjoy some fun family activities, delicious gourmet foods, & so much more.  Please visit craftwestport.com for more details! .
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#wywl #fairfieldcounty #craftwestport #westport #westportct #buildingcommunity #westportmoms #fairfieldcountyct #06880⁠ #artridercrafts #fairfieldcountymoms #ctfoodie #ctbites #darienct #wiltonct #westonct #203local #ctlife #southportct #sheltonct #trumbullct #norwalkct #heystamford #fairfieldct #203 #ctblogger #ctbloggers #⁠localresource #keepingyouintheknow #westportmoms
20 0 6 November, 2019

P͢I͢C͢K͢ U͢P͢ A͢N͢D͢ G͢O͢!! We’re open weekly from thurs-sat 7pm-3am 🤯 you can find us on @grubhub @ubereats @doordash or call in 203-357-5339 Don’t forget the drips💪🏾 #puag #heystamford #foodie #puageats #stamfordeats #ct #stamfordfoodie #ctfoodie #appetizers #quickbites #pickupandgo #203 #203local #stamford #norwalk #greenwich #foodporn #hungry #connecticut #localeats #catering #dontforgetthedrips #ubereats #grubhub #doordash

P͢I͢C͢K͢ U͢P͢ A͢N͢D͢ G͢O͢!! We’re open weekly from thurs-sat 7pm-3am 🤯 you can find us on @grubhub @ubereats @doordash or call in 203-357-5339 Don’t forget the drips💪🏾#puag #heystamford #foodie #puageats #stamfordeats #ct #stamfordfoodie #ctfoodie #appetizers #quickbites  #pickupandgo #203 #203local #stamford #norwalk #greenwich #foodporn #hungry #connecticut #localeats #catering #dontforgetthedrips #ubereats #grubhub #doordash
47 1 6 November, 2019

So excited 😆 that there’s now a 🧇 🧇 🧇 emoji, we’re bringing you a SAVORY WAFFLE for Waffle Wednesday!!! 🧇 🍗 🧀 🎥 @cheatdayeats


#elmstreetdiner #diner #stamford #brunch #dinner #waffle #waffles #wednesday #buffalo #chicken #friedchicken #macandcheese #cheese #cheesy #spicy #ranch #carbs #wow #amazing #omg #food #foodie #foodporn #lovefood #cheatmeal #cheatdayeats #buzzfeast #newforkcity #savory #heystamford

So excited 😆 that there’s now a 🧇 🧇 🧇 emoji, we’re bringing you a SAVORY WAFFLE for Waffle Wednesday!!! 🧇 🍗 🧀 🎥 @cheatdayeats •
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#elmstreetdiner #diner #stamford #brunch #dinner #waffle #waffles #wednesday #buffalo #chicken #friedchicken #macandcheese #cheese #cheesy #spicy #ranch #carbs #wow #amazing #omg #food #foodie #foodporn #lovefood #cheatmeal #cheatdayeats #buzzfeast #newforkcity #savory #heystamford
1,574 182 6 November, 2019
Welcome to the gorgeous Greenfield Merrell community! 🎊 Just listed 2 bedroom 2 bath unit for rent at $2395 !!!💰🏡 Call Newbridge Properties today (203)324-1300 ☎️ ❗️ #greenfieldmerrell #merrellave #indeedstamford #stamfordlocal #heystamford #203local #community #westside #newhaven #fairfieldcounty #fairfieldct #dtstamford #darien #nyc #commuterlife #manhattan #luxuryforless #rooftop #savemoneylivebetter #greenwich #uconnstamford #deloitte #fall19 #harborpoint #lathempark #bedfordst #downtownliving #caseystavern
6 0 6 November, 2019

We won’t judge you if you quit cold turkey, but see if you can make it to the finish line! 🦃🏃‍♀️🏃‍♂️
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#beaconharborpoint #stamford #stamfordct #heystamford #instagram #likeforlikes #harborpointstamford #luxuryliving #realestate #ny #nyc #insta #ct #connecticut #like #photo #turkeytrot #love #happy #203 #view #harbor #turkey #5k #apartment

We won’t judge you if you quit cold turkey, but see if you can make it to the finish line! 🦃🏃‍♀️🏃‍♂️
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#beaconharborpoint #stamford #stamfordct #heystamford #instagram #likeforlikes #harborpointstamford #luxuryliving #realestate #ny #nyc #insta #ct #connecticut #like #photo #turkeytrot #love #happy #203 #view #harbor #turkey #5k #apartment
15 1 6 November, 2019

it's gonna be so hard not to buy all the things from @merzatta this weekend at #craftwestport! visit craftwestport.com for more details! #wywl #fairfieldcounty #westport #westportct #buildingcommunity #westportmoms #fairfieldcountyct #06880⁠⠀

it's gonna be so hard not to buy all the things from @merzatta this weekend at #craftwestport! visit craftwestport.com for more details! #wywl #fairfieldcounty #westport #westportct #buildingcommunity #westportmoms #fairfieldcountyct #06880⁠⠀
21 2 6 November, 2019
shop! in the name of love! this weekend at #craftwestport! @dahliahandmade #wywl #fairfieldcounty #westport #westportct #westportmoms #fairfieldcountyct #06880⁠ #ctblogger #ctbloggers ⁠⠀
27 1 6 November, 2019

The many faces of Rawley:
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"I've been so good. Treats?"
"Yes. It is totally treat time."
"This human sucks." (Once I said no treats just yet)

That girl. #dpotd #dogsofinstagram #dogwalking #dogwalker #dogwalkersofinstagram #thebest #dogsitting #dogsitter #dog #dogs #doggo #doggosdoingthings #pupper #cats #catsofinstagram #catsitting #catsitter #petsofinstagram #pets #heystamford #stamford #harborpoint #harborpointstamford

The many faces of Rawley:
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"I've been so good. Treats?"
"Yes. It is totally treat time."
"This human sucks." (Once I said no treats just yet)

That girl. #dpotd #dogsofinstagram #dogwalking #dogwalker #dogwalkersofinstagram #thebest #dogsitting #dogsitter #dog #dogs #doggo #doggosdoingthings #pupper #cats #catsofinstagram #catsitting #catsitter #petsofinstagram #pets #heystamford #stamford #harborpoint #harborpointstamford
7 1 6 November, 2019

As I sit on the couch forcing myself to not do anything since my back went out for the second time this week 🤦‍♀️ I cannot wait for my hair appt tomorrow! Ready for a good trim & color with my girl @_vitti14_ Always feel so much better with a good haircut 💇 Who else feels the same?? ♥️ #wednesday #wednesdaymood #hairstyles #hair #haircut #haircolor #stelladotstyle #stelladot #stelladotstylist #vittisalon #stamfordct #203local #ctblogger #ctbloggerbabes #newblogger #discoverunder500 #discoverunder1k #fairfieldcounty #heystamford #stamfordlocal

As I sit on the couch forcing myself to not do anything since my back went out for the second time this week 🤦‍♀️ I cannot wait for my hair appt tomorrow! Ready for a good trim & color with my girl @_vitti14_  Always feel so much better with a good haircut 💇 Who else feels the same?? ♥️ #wednesday #wednesdaymood #hairstyles #hair #haircut #haircolor #stelladotstyle #stelladot #stelladotstylist #vittisalon #stamfordct #203local #ctblogger #ctbloggerbabes #newblogger #discoverunder500 #discoverunder1k #fairfieldcounty #heystamford #stamfordlocal
36 11 6 November, 2019

Top #heystamford posts

@halffullbrewery’s “après-skate” inspired Winter Beer Garden returns to @millriverpark! Visit the {Link in Profile} to learn more about this festive pop-up experience!
#HeyStamford #ctbeer #ctbeerlovers #ctcraftbeer #ctvisit

@halffullbrewery’s “après-skate” inspired Winter Beer Garden returns to @millriverpark! Visit the {Link in Profile} to learn more about this festive pop-up experience! 
#HeyStamford #ctbeer #ctbeerlovers #ctcraftbeer #ctvisit
1,380 127 6 November, 2019

Fall feels 🍂🍁 this #footbridge sits over the Rippowam River, just off North St #HeyStamford #Stamford #fallfeels

Fall feels 🍂🍁 this #footbridge sits over the Rippowam River, just off North St #HeyStamford  #Stamford #fallfeels
1,650 37 16 October, 2019

The look on your face when you wake up to 50K Followers!!! 🎉 🎉 🎉 We couldn’t be more excited and are sending a HUGE thank you to our family, friends, fans, foodies, influencers and loyal customers. We could never have achieved this without you. Our passion is bringing you our creative twists on our unique menu and we thank you for embracing it! We have worked tirelessly to ensure your happiness and this achievement makes every second worth it. We promise there is more on the horizon and the best has yet to come!! 📸 @kcarrero as featured on @theellenshow
A special 50K dessert is coming soon this week to present to you with our friends from @cakedupcafe

The look on your face when you wake up to 50K Followers!!! 🎉 🎉 🎉 We couldn’t be more excited and are sending a HUGE thank you to our family, friends, fans, foodies, influencers and loyal customers. We could never have achieved this without you. Our passion is bringing you our creative twists on our unique  menu and we thank you for embracing it! We have worked tirelessly to ensure your happiness and this achievement makes every second worth it. We promise there is more on the horizon and the best has yet to come!! 📸 @kcarrero  as featured on @theellenshow 
A special 50K dessert is coming soon this week to present to you with our friends from @cakedupcafe
7,409 171 10 September, 2019
Celebrating French Toast Friday with our Oreo Churro French Toast!! Big Thanks to @brooklynbitess for the 📸 •
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#elmstreetdiner #diner #stamford #brunch #dessert #friday #tgif #weekend #churros #frenchtoast #oreo #cookie #nutella #chocolate #wow #omg #food #foodie #foodporn #buzzfeast #lovefood #newforkcity #eatingfortheinsta #instagood #heystamford
2,055 42 4 October, 2019

Let’s play #whospetwednesday !! We have grown SO much in the last 2 years we thought this would be fun way to get to know the people here at Spot On! One of these lovely ladies has a pet Turkey named Linda! Can you guess who is Linda’s mom? •


#pethotel #veterinarian #stamfordct #newpets #doghotel #turkeys #203local #connecticut #pets #pet #petsof #petsoftheday #petwednesday #vettech #heystamford #veterinarymedicine

Let’s play #whospetwednesday !! We have grown SO much in the last 2 years we thought this would be fun way to get to know the people here at Spot On! One of these lovely ladies has a pet Turkey named Linda! Can you guess who is Linda’s mom? •
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• #pethotel #veterinarian #stamfordct #newpets #doghotel #turkeys #203local #connecticut #pets #pet #petsof #petsoftheday #petwednesday #vettech #heystamford #veterinarymedicine
1,089 6 11 September, 2019