#helpmelosefat Instagram Photos & Videos

helpmelosefat - 652 posts

Leave your fear with me! 🙋🏼‍♀️ I was scared to make a change too, but I was more afraid of losing my health and my family. 👨‍👩‍👧 So many changes are going on in my life right now that scare the heck out of me. 😝 Let me help you through your fear of getting healthy! 💪🏼 It’s baby steps, support, strength and being more afraid to stay the way you are forever than taking that first step. ✅✅✅ PM me if you’re ready for that step. I got you! 🙌🏻
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#yougotthis #extremeweightloss #weightlosstransformationinprogress #workinonmyfitness #progressnotperfection #strongnotskinny #goaldigger #9round #9rounddallas #9roundkeller #9roundkickboxing #kickboxing #helpmelosefat #helpmeloseweight #mentalhealth #healthiertogether #healthieryou #fitnessmotivation #fitnessgoals #weightlossgoals #weightlossjourney #advocare #advocarespark #advocareworks #webuildchampions #advocare24daychallenge #advocare24dayjumpstart #advocarerehydrate #advocareslimandtrim #advocaredistributor

Leave your fear with me! 🙋🏼‍♀️ I was scared to make a change too, but I was more afraid of losing my health and my family. 👨‍👩‍👧 So many changes are going on in my life right now that scare the heck out of me. 😝 Let me help you through your fear of getting healthy! 💪🏼 It’s baby steps, support, strength and being more afraid to stay the way you are forever than taking that first step. ✅✅✅ PM me if you’re ready for that step. I got you! 🙌🏻
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#yougotthis #extremeweightloss #weightlosstransformationinprogress #workinonmyfitness #progressnotperfection #strongnotskinny #goaldigger #9round #9rounddallas #9roundkeller #9roundkickboxing #kickboxing #helpmelosefat #helpmeloseweight #mentalhealth #healthiertogether #healthieryou #fitnessmotivation #fitnessgoals #weightlossgoals #weightlossjourney #advocare #advocarespark #advocareworks #webuildchampions #advocare24daychallenge #advocare24dayjumpstart #advocarerehydrate #advocareslimandtrim #advocaredistributor

7 1 3 hours ago
I was being selfish keeping my knowledge all to myself
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People told me the health and fitness industry was “too saturated” and that I wouldn’t be successful because it was “too competitive”. I’d studied hard to get qualified, tried and tested many diets and workouts on myself. I had all this incredible experience and knowledge I was prepared to keep to myself because I didn’t think I could help anyone.
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Fast forward to now (3 years of PT) and by sharing my knowledge, I’ve helped my clients lose over 500kg! What these past naysayers didn’t realise is that there’s SO MANY people out there who need guidance with their health and fitness. I’m glad I didn’t listen to them and instead, opened my mouth to share what I know.
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I’m so glad I did! The health/fitness industry NEEDS people like me to share my wisdom. There’s a lot of quick-fix BS advice out there. As I’ve experienced, becoming fit and healthy is quite the journey. But it doesn’t have to be a chore. It took me years of discipline, understanding nutrition, consistency and accountability to get me to where I am today! I’m in great shape and I get paid to help others feel awesome. Best feeling.
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If you’ve noticed your clothes getting tighter, you’re not feeling motivated to exercise or feel like you don’t have time, let me share my knowledge with you. Send me a message and let’s have a conversation :)

I was being selfish keeping my knowledge all to myself
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People told me the health and fitness industry was “too saturated” and that I wouldn’t be successful because it was “too competitive”. I’d studied hard to get qualified, tried and tested many diets and workouts on myself. I had all this incredible experience and knowledge I was prepared to keep to myself because I didn’t think I could help anyone.
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Fast forward to now (3 years of PT) and by sharing my knowledge, I’ve helped my clients lose over 500kg! What these past naysayers didn’t realise is that there’s SO MANY people out there who need guidance with their health and fitness. I’m glad I didn’t listen to them and instead, opened my mouth to share what I know.
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I’m so glad I did! The health/fitness industry NEEDS people like me to share my wisdom. There’s a lot of quick-fix BS advice out there. As I’ve experienced, becoming fit and healthy is quite the journey. But it doesn’t have to be a chore. It took me years of discipline, understanding nutrition, consistency and accountability to get me to where I am today! I’m in great shape and I get paid to help others feel awesome. Best feeling.
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If you’ve noticed your clothes getting tighter, you’re not feeling motivated to exercise or feel like you don’t have time, let me share my knowledge with you. Send me a message and let’s have a conversation :)

34 13 19 July, 2019
What the HECK 😫 does that mean??? What it means is that you don't have to LIVE in the gym 🏋️‍♀️ You don't have to GIVE UP alllllll desserts 🧁 , alllll drinks 🍸, allll foods you love ❤️ .

What it means is that to reach your goals you need to exercise consistently ⏱and eat healthy foods consistently ⏱. I can help you navigate what that means FOR YOU...because it's NOT the same for everyone. Let's chat ☎️!!! #carolynmastrangelo #mytimefitness #nutritioncoach #thisis50 #thisismiddleage #middleagedwoman #midlifeisnotacrisis #eathealthybehealthylivehealthy #dietoverwhelm #helpmelosefat #ireallywanttoloseweightthough

What the HECK 😫 does that mean??? What it means is that you don't have to LIVE in the gym 🏋️‍♀️ You don't have to GIVE UP alllllll desserts 🧁 , alllll drinks 🍸, allll foods you love ❤️ .

What it means is that to reach your goals you need to exercise consistently ⏱and eat healthy foods consistently ⏱. I can help you navigate what that means FOR YOU...because it's NOT the same for everyone. Let's chat ☎️!!! #carolynmastrangelo #mytimefitness #nutritioncoach #thisis50 #thisismiddleage #middleagedwoman #midlifeisnotacrisis #eathealthybehealthylivehealthy #dietoverwhelm #helpmelosefat #ireallywanttoloseweightthough

5 0 18 July, 2019
⚙This one is for all the keto newbies out there. Keto'ers might find it useful too.
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👭 Share your keto tricks and let's support each other
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Thanks @low.carb.love and @perfectketo .
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥 Turn ON notifications 🛎 so you don't miss a thing  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #ketobeginners #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketonewbies #helpmelosefat

⚙This one is for all the keto newbies out there. Keto'ers might find it useful too.
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👭 Share your keto tricks and let's support each other
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Thanks @low.carb.love and @perfectketo .
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Turn ON notifications 🛎 so you don't miss a thing Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #ketobeginners #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketonewbies #helpmelosefat

93 10 18 July, 2019
Meal prep goals 🤗🙌
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥 Turn ON notifications 🛎 so you don't miss a thing  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Meal prep goals 🤗🙌
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Turn ON notifications 🛎 so you don't miss a thing Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

59 6 15 July, 2019
When I lost weight. I had a lot of stretch marks and I tried everything to get rid of them, every product I could get my hands on. As time passed I realised I had nothing to be ashamed of. My stretch marks are a symbol of how hard I worked to get to where I am. .
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Be proud of your stretch marks. You are beautiful.
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Turn on your notification so you never miss a post.
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

When I lost weight. I had a lot of stretch marks and I tried everything to get rid of them, every product I could get my hands on. As time passed I realised I had nothing to be ashamed of. My stretch marks are a symbol of how hard I worked to get to where I am. .
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Be proud of your stretch marks. You are beautiful.
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Turn on your notification so you never miss a post.
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

59 0 14 July, 2019
Keto Caramel Salted Cheesecake
This master piece is a no bake wonder. Just pop it in the fridge and you're good to go. It's no wonder it's totally addictive! 😋
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Let's make it!
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Ingredients

Base

3/4 cup almond flour

1/4 cup coconut flour

1 Tbsp unsweetened cocoa powder

2 Tbsp Erythritol (SoNourished)granular

1/4 tsp salt

3.5 oz salted butter melted

Filling

16 oz cream cheese softened

10 fl oz heavy whipping cream

1 tsp vanilla extract

1/2 cup Powdered Erythritol (SoNourished)

3 Tbsp Temple Nutrition Salted Caramel Collagen Powder

1 Tbsp gelatin powder

Instructions

Base

In a large bowl 🥣, combine the almond flour, coconut flour, unsweetened cocoa powder, salt and erythritol. Mix until uniform in color

Pour in the melted butter, mix until well combined. Spread into the bottom and sides of a pre greased, parchment lined 20cm (8") cake tin.

You can either set this in the fridge❄ (for no bake option), or bake in the oven at 350F (180C) for 15 minutes⌚. (This is what I did)

Filling

Place the softened cream cheese into a large mixing bowl, using an electric hand mixer combine with the heavy whipping cream until well mixed through.

Add the vanilla extract, powdered erythritol, salted caramel collagen powder and gelatin powder. Continue to mix through until no lumps are visible in the mixture.

Pour on top of the base, and smooth out the top section. Set in the fridge for a minimum of 2 hours.

Keep in the fridge for up to 5 days, or can be frozen for up to 2 weeks.
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📽 by @fatforweightloss .
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Keto Caramel Salted Cheesecake
This master piece is a no bake wonder. Just pop it in the fridge and you're good to go. It's no wonder it's totally addictive! 😋
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.
Let's make it!
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Ingredients

Base

3/4 cup almond flour

1/4 cup coconut flour

1 Tbsp unsweetened cocoa powder

2 Tbsp Erythritol (SoNourished)granular

1/4 tsp salt

3.5 oz salted butter melted

Filling

16 oz cream cheese softened

10 fl oz heavy whipping cream

1 tsp vanilla extract

1/2 cup Powdered Erythritol (SoNourished)

3 Tbsp Temple Nutrition Salted Caramel Collagen Powder

1 Tbsp gelatin powder

Instructions

Base

In a large bowl 🥣, combine the almond flour, coconut flour, unsweetened cocoa powder, salt and erythritol. Mix until uniform in color

Pour in the melted butter, mix until well combined. Spread into the bottom and sides of a pre greased, parchment lined 20cm (8") cake tin.

You can either set this in the fridge❄ (for no bake option), or bake in the oven at 350F (180C) for 15 minutes⌚. (This is what I did)

Filling

Place the softened cream cheese into a large mixing bowl, using an electric hand mixer combine with the heavy whipping cream until well mixed through.

Add the vanilla extract, powdered erythritol, salted caramel collagen powder and gelatin powder. Continue to mix through until no lumps are visible in the mixture.

Pour on top of the base, and smooth out the top section. Set in the fridge for a minimum of 2 hours.

Keep in the fridge for up to 5 days, or can be frozen for up to 2 weeks.
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📽 by @fatforweightloss .
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

63 5 12 July, 2019
🔥🔥And on this mornings edition of “I WOKE UP LIKE THIS!”🔥🔥
Looking like I’ve got a bow made out of hair on top of my head 🤣🤣! I was running to the kitchen for my Greens this morning y’all! 🙌🏽 Needed some energy quick, I was dragging! 😬
If you’re looking for some more energy for your day, 
Drop me a comment or emoji below! ❤️❤️ #energy #helpingpeople #changinglives #loseweight #weightloss #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

🔥🔥And on this mornings edition of “I WOKE UP LIKE THIS!”🔥🔥
Looking like I’ve got a bow made out of hair on top of my head 🤣🤣! I was running to the kitchen for my Greens this morning y’all! 🙌🏽 Needed some energy quick, I was dragging! 😬
If you’re looking for some more energy for your day,
Drop me a comment or emoji below! ❤️❤️ #energy #helpingpeople #changinglives #loseweight #weightloss #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

18 0 12 July, 2019
🚨🚨If you’re wondering what products I use... HERE YA GO! 🚨🚨
Every since I started taking these products I have felt amazing! I have energy, I don’t have sweet cravings ALL DAY and I also have been sleeping better!! The best part, my appetite is way less than it use to be! 🔥

So if you’re interested in hearing more drop me a comment in an emoji below! ❤️❤️ #helpingme #helpingothers #changinglives #changingmylife #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx

🚨🚨If you’re wondering what products I use... HERE YA GO! 🚨🚨
Every since I started taking these products I have felt amazing! I have energy, I don’t have sweet cravings ALL DAY and I also have been sleeping better!! The best part, my appetite is way less than it use to be! 🔥

So if you’re interested in hearing more drop me a comment in an emoji below! ❤️❤️ #helpingme #helpingothers #changinglives #changingmylife #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx

12 2 11 July, 2019
Have y’all tried Oasis? 😎 If you’re high stress/high anxiety like me, this is the drink mix for you! 😍 My husband swears by it 🙌🏻, and my step-daughter drinks it before tests 📝 and sporting events 🏀🤸🏼‍♀️to calm her nerves🧘🏼‍♀️! Not all Advocare products are for weight loss. There is probably something for whatever roadblocks 🚧 you face with your overall health✅, mental health✅, fitness✅, wellness✅ and/or weight loss✅! I’d love to help you find the right fit for your needs! 🙋🏼‍♀️ Comment an emoji that represents your struggle 💪🏼 or PM me! ⬇️
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#advocare #advocareoasis #advocarespark #advocare24daychallenge #advocare24dayjumpstart #advostrong #webuildchampions #goaldigger #progressnotperfection #strongnotskinny #workinonmyfitness #mentalhealth #mentalhealthawareness #anxiety #stressrelief #stressreliever #helpmeloseweight #helpmelosefat #weightlossjourney #weightlossgoals #weightlosstransformation #weightlosssupport #healthieryou #fitnessgoals #fitnessmotivation #anxiouskids #helpmedrinkmorewater #healthydrink #advocaredistributor #advocareadvisor

Have y’all tried Oasis? 😎 If you’re high stress/high anxiety like me, this is the drink mix for you! 😍 My husband swears by it 🙌🏻, and my step-daughter drinks it before tests 📝 and sporting events 🏀🤸🏼‍♀️to calm her nerves🧘🏼‍♀️! Not all Advocare products are for weight loss. There is probably something for whatever roadblocks 🚧 you face with your overall health✅, mental health✅, fitness✅, wellness✅ and/or weight loss✅! I’d love to help you find the right fit for your needs! 🙋🏼‍♀️ Comment an emoji that represents your struggle 💪🏼 or PM me! ⬇️
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#advocare #advocareoasis #advocarespark #advocare24daychallenge #advocare24dayjumpstart #advostrong #webuildchampions #goaldigger #progressnotperfection #strongnotskinny #workinonmyfitness #mentalhealth #mentalhealthawareness #anxiety #stressrelief #stressreliever #helpmeloseweight #helpmelosefat #weightlossjourney #weightlossgoals #weightlosstransformation #weightlosssupport #healthieryou #fitnessgoals #fitnessmotivation #anxiouskids #helpmedrinkmorewater #healthydrink #advocaredistributor #advocareadvisor

12 3 11 July, 2019
Ah yes, a keto salad picnic day .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Ah yes, a keto salad picnic day .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

39 0 10 July, 2019
IM SO EXCITED YALL!! 🙌🏽🥳🙌🏽 Anyone that knows me knows that I’m a soda drinker! And typically I have lots of sweet cravings throughout the day! 
YESTERDAY I DIDNT HAVE EITHER! 🔥
I had ZERO sodas! 💥
I had no sweet cravings! 🙌🏽
I HAD ENERGY! Which is also big for me because I always get tired! ⭐️
I also was not hungry! My appetite was significantly curved and I ate way less that I usually do! 😊

I’m so excited for what’s to come! 
I’m on a mission to lose at least 50 lbs, and I can finally see the light at the end of the tunnel for myself!

#newme  #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas

IM SO EXCITED YALL!! 🙌🏽🥳🙌🏽 Anyone that knows me knows that I’m a soda drinker! And typically I have lots of sweet cravings throughout the day!
YESTERDAY I DIDNT HAVE EITHER! 🔥
I had ZERO sodas! 💥
I had no sweet cravings! 🙌🏽
I HAD ENERGY! Which is also big for me because I always get tired! ⭐️
I also was not hungry! My appetite was significantly curved and I ate way less that I usually do! 😊

I’m so excited for what’s to come!
I’m on a mission to lose at least 50 lbs, and I can finally see the light at the end of the tunnel for myself!

#newme #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas

18 0 10 July, 2019
Comment with your breakfast, lunch, dinner and dessert combo of choice ☕🍳🥓🥑
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Comment with your breakfast, lunch, dinner and dessert combo of choice ☕🍳🥓🥑
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

19 0 9 July, 2019
Crispy Parmesan Crusted Chicken 🍳🍗
By @recipe_tin
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Finally a crispy keto friendly chicken recipe that doesn't require flour. Am I the only one getting a little bored with flour or bread crumb dunked chicken. This recipe is genius! 😁😀
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Crispy Parmesan Crusted Chicken 🍳🍗
By @recipe_tin
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Finally a crispy keto friendly chicken recipe that doesn't require flour. Am I the only one getting a little bored with flour or bread crumb dunked chicken. This recipe is genius! 😁😀
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

89 5 9 July, 2019
WHOS LOOKING TO LOSE WEIGHT?! 😱👌🏽 Let me introduce you to a trio of products that my husband I personally use!! On average our customers lose 15-50lbs in 90 days!! 🥳 
Message me and I’ll send you all the info!! 🙌🏽🔥 #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

WHOS LOOKING TO LOSE WEIGHT?! 😱👌🏽 Let me introduce you to a trio of products that my husband I personally use!! On average our customers lose 15-50lbs in 90 days!! 🥳
Message me and I’ll send you all the info!! 🙌🏽🔥 #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

8 1 8 July, 2019
Ow what fun we have with keto
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Ow what fun we have with keto
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketoweightlossjourney #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

73 0 8 July, 2019
I’ve learned to love myself more this year than I ever have in the past. 💁🏼‍♀️ I’ve never lacked confidence (I blame my parents)🤷🏼‍♀️, but now that I FEEL good, I love myself that much more! 🥰 I notice this attracting all of the types of people I want to surround myself with too. 👯‍♀️ Do yourself a favor and learn to love yourself ASAP! 😎 .
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#bodypositive #mentalhealth #helpmeloseweight #helpmelosefat #findyourself #loveyourself #workinonmyfitness #9round #9roundfitness #ilkb #progressnotperfection #strongnotskinny #webuildchampions #advostrong #advocarespark #advocare24daychallenge #advocare24dayjumpstart #advocarearginineextreme #advocareadvisor #advocaredistributor #advocare #advocareone80 #advocareresults #advocareresults #weightlosstransformation #weightlossupport #weightlossjourney #goaldigger #fitnessmotivation #fitnesstransformation

I’ve learned to love myself more this year than I ever have in the past. 💁🏼‍♀️ I’ve never lacked confidence (I blame my parents)🤷🏼‍♀️, but now that I FEEL good, I love myself that much more! 🥰 I notice this attracting all of the types of people I want to surround myself with too. 👯‍♀️ Do yourself a favor and learn to love yourself ASAP! 😎 .
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#bodypositive #mentalhealth #helpmeloseweight #helpmelosefat #findyourself #loveyourself #workinonmyfitness #9round #9roundfitness #ilkb #progressnotperfection #strongnotskinny #webuildchampions #advostrong #advocarespark #advocare24daychallenge #advocare24dayjumpstart #advocarearginineextreme #advocareadvisor #advocaredistributor #advocare #advocareone80 #advocareresults #advocareresults #weightlosstransformation #weightlossupport #weightlossjourney #goaldigger #fitnessmotivation #fitnesstransformation

40 0 8 July, 2019
God is good ALL. THE. TIME. !! It’s awesome to be able to have a job where I can still go to church every Sunday with my family! ⛪️ Today we came to Visit our best friends and go to church with them, but guess what?! On the way here and even after church I was able to talk with a few people who want to change their lives! 🙌🏽
I. LOVE. MY. JOB.  If you’re interested in changing you life and living healthier, Message me! Let’s find something for YOU! And if you’re in need of a better life... a job that allows you to be where you want to be when you want to be there, MESSAGE ME! Let’s talk about the options! I’m here to answer all your questions!  #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

God is good ALL. THE. TIME. !! It’s awesome to be able to have a job where I can still go to church every Sunday with my family! ⛪️ Today we came to Visit our best friends and go to church with them, but guess what?! On the way here and even after church I was able to talk with a few people who want to change their lives! 🙌🏽
I. LOVE. MY. JOB. If you’re interested in changing you life and living healthier, Message me! Let’s find something for YOU! And if you’re in need of a better life... a job that allows you to be where you want to be when you want to be there, MESSAGE ME! Let’s talk about the options! I’m here to answer all your questions! #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

16 0 7 July, 2019
Sitting out back relaxing with my husband and STILL helping people better their health 🥳! This, this is why I love this company❤️! I love being able to help people and still live my life y’all 🙌🏽! #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

Sitting out back relaxing with my husband and STILL helping people better their health 🥳! This, this is why I love this company❤️! I love being able to help people and still live my life y’all 🙌🏽! #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

18 1 7 July, 2019
THIS is one of the many reasons I love the job I do! I can help people while I’m at home swimming in my pool with my family!! ❤️
If this is something you’ve always wanted to do, MESSAGE ME! Let’s talk about the option you have to stay home with your family and still make money! 😘. #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

THIS is one of the many reasons I love the job I do! I can help people while I’m at home swimming in my pool with my family!! ❤️
If this is something you’ve always wanted to do, MESSAGE ME! Let’s talk about the option you have to stay home with your family and still make money! 😘. #helpingpeople #changinglives #loseweight #weightloss #weightlossgoals #weightlossjourney #naturalweightloss #detox #fatbegone #helpmeloseweight #goals #bodytransformation #newyearnewyou #healthy #healthybody #healthylife #lifestylechange #iwanttoloseweight #loveyourself #liveyourbestlife #weightlosshelp #motivation #gettinghealthy #transformation #helpmelosefat #dfw #dallas #dallastx #dallastexas #dallasfortworth

15 0 6 July, 2019
Tuscan Butter Salmon 🍽
📽 by @delish
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Let's whip it up
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✴INGREDIENTS

2 tbsp. extra-virgin olive oil

4 (6-oz) salmon fillets, patted dry with paper towels

Kosher salt

Freshly ground black pepper

3 tbsp. butter 🥄

3 cloves garlic, minced

1 1/2 c. halved cherry tomatoes

2 c. baby spinach

1/2 c. heavy cream

1/4 c. freshly grated Parmesan

1/4 c. chopped herbs (such as basil and parsley), plus more for garnish

Lemon wedges, for serving (optional) 🍋 ✴DIRECTIONS

In a large skillet 🍳 over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate.

Reduce heat to medium  and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst, then add spinach. Cook until spinach is beginning to wilt.

Stir in heavy cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes .

Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.

Garnish with more herbs and squeeze lemon on top before serving.
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Tuscan Butter Salmon 🍽
📽 by @delish
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Let's whip it up
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✴INGREDIENTS

2 tbsp. extra-virgin olive oil

4 (6-oz) salmon fillets, patted dry with paper towels

Kosher salt

Freshly ground black pepper

3 tbsp. butter 🥄

3 cloves garlic, minced

1 1/2 c. halved cherry tomatoes

2 c. baby spinach

1/2 c. heavy cream

1/4 c. freshly grated Parmesan

1/4 c. chopped herbs (such as basil and parsley), plus more for garnish

Lemon wedges, for serving (optional) 🍋 ✴DIRECTIONS

In a large skillet 🍳 over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate.

Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst, then add spinach. Cook until spinach is beginning to wilt.

Stir in heavy cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes .

Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.

Garnish with more herbs and squeeze lemon on top before serving.
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📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

42 0 6 July, 2019
Which do you prefer? .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Which do you prefer? .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

42 0 6 July, 2019
Hot dogs and chilli. Yes please! 🥑🧀🌭
📸 by @dat_keto_lady .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Hot dogs and chilli. Yes please! 🥑🧀🌭
📸 by @dat_keto_lady .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

255 2 4 July, 2019
Behold the power of perseverance 💪
Hard work and commitment really does pay off. Whenever you're lacking in inspiration and feel like giving up remember why you started keto and if that fails imagine how many peoples faces you're going to rub your transformation in 🙂. Let's give it up to @thestairlady for this awesome picture 📸
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketotransformation #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Behold the power of perseverance 💪
Hard work and commitment really does pay off. Whenever you're lacking in inspiration and feel like giving up remember why you started keto and if that fails imagine how many peoples faces you're going to rub your transformation in 🙂. Let's give it up to @thestairlady for this awesome picture 📸
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #ketotransformation #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

74 5 3 July, 2019
When your stomach betrays you...
Comment if this has ever happened to you 👇👇👇👇
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For some strange reason I can't possibly explain, when I'm bored I tend to eat a lot. It's like a switch goes off in my head and I fond myself in the kitchen desperately trying to find anything to chew on.

This went on for a while until I finally put my foot down. If I was going to snack I was going to snack healthy. So I started planning my snacks in advance and had to keep myself occupied 🤗.
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

When your stomach betrays you...
Comment if this has ever happened to you 👇👇👇👇
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For some strange reason I can't possibly explain, when I'm bored I tend to eat a lot. It's like a switch goes off in my head and I fond myself in the kitchen desperately trying to find anything to chew on.

This went on for a while until I finally put my foot down. If I was going to snack I was going to snack healthy. So I started planning my snacks in advance and had to keep myself occupied 🤗.
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

46 0 2 July, 2019
There’s a new video on my YouTube channel just waiting for your eyes to see.
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I talk about 3 main reasons why you don’t wana cut your calories down super low when dieting (especially at the beginning)
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So maybe go give it a looksie 🤗🤓😬😄

There’s a new video on my YouTube channel just waiting for your eyes to see.
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I talk about 3 main reasons why you don’t wana cut your calories down super low when dieting (especially at the beginning)
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So maybe go give it a looksie 🤗🤓😬😄

13 1 1 July, 2019
Easy Roasted Cauliflower Hummus 📹 by @wholesomeyumblog 
INGREDIENTS

4 cups Cauliflower florets (~1 lb)

1/4 cup Extra virgin olive oil (divided)

1/2 cup Tahini

2 cloves Garlic (minced or just chopped into a few pieces)

2 tbsp Lemon juice 🍋

1 tsp Sea salt

1 1/2 tsp Cumin

1/4 tsp Paprika

3-5 tbsp Water 💧

INSTRUCTIONS

Preheat the oven to 400 degrees F🔥. Grease a nonstick baking sheet.

Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.

Roast the cauliflower in the oven for about 35-45 minutes⌚, until browned and falling-apart soft.

Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally. 
If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Easy Roasted Cauliflower Hummus 📹 by @wholesomeyumblog
INGREDIENTS

4 cups Cauliflower florets (~1 lb)

1/4 cup Extra virgin olive oil (divided)

1/2 cup Tahini

2 cloves Garlic (minced or just chopped into a few pieces)

2 tbsp Lemon juice 🍋

1 tsp Sea salt

1 1/2 tsp Cumin

1/4 tsp Paprika

3-5 tbsp Water 💧

INSTRUCTIONS

Preheat the oven to 400 degrees F🔥. Grease a nonstick baking sheet.

Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.

Roast the cauliflower in the oven for about 35-45 minutes⌚, until browned and falling-apart soft.

Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.
If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

19 0 1 July, 2019
Makes you want to cut someone
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Makes you want to cut someone
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

78 4 1 July, 2019
I need to step up my fitness game, so I did a thing...🤗 I signed up for kickboxing! 🥊 I’m trying 6 sessions among 2 different kickboxing gyms to see which I like best! 💪🏼 First session is tomorrow night! ☑️ I will definitely be depending on my #advocarerehydrate #advocareo2gold and #advocarearginineextreme to get me though this one! 😅 Wish me luck!!! 💯
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#kickboxing #ilkb #9roundfitness #helpmeloseweight #helpmelosefat #advocare #progressnotperfection #strongnotskinny #workinonmyfitness #tonedbody #toneitup #fullbodyworkout #advocarespark #advocareadvisor #advocaredistributor #advocare24daychallenge #advocare24dayjumpstart #advostrong #webuildchampions #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger #mentalhealth #stressrelief #whatswrongwithbeingconfident

I need to step up my fitness game, so I did a thing...🤗 I signed up for kickboxing! 🥊 I’m trying 6 sessions among 2 different kickboxing gyms to see which I like best! 💪🏼 First session is tomorrow night! ☑️ I will definitely be depending on my #advocarerehydrate #advocareo2gold and #advocarearginineextreme to get me though this one! 😅 Wish me luck!!! 💯
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#kickboxing #ilkb #9roundfitness #helpmeloseweight #helpmelosefat #advocare #progressnotperfection #strongnotskinny #workinonmyfitness #tonedbody #toneitup #fullbodyworkout #advocarespark #advocareadvisor #advocaredistributor #advocare24daychallenge #advocare24dayjumpstart #advostrong #webuildchampions #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger #mentalhealth #stressrelief #whatswrongwithbeingconfident

14 1 1 July, 2019
The keto life
📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

The keto life
📣Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

99 3 30 June, 2019
You're on your own
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

You're on your own
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

68 8 30 June, 2019
So, yeah.. are there 194842617599533 ways to lose weight?😣 Of course. Do they all make sense for your everyday life?🤑 Are they all sustainable?🙄 Do you still get to eat on them?😋 Do they help you not only lose weight and inches but also help you develop healthier eating habits for life?🙌🏻 Do they give you energy and motivation while also being safe for your body?⚡️🙋🏼‍♀️🏋️‍♀️ Do they come with someone like me to help you through what I’ve learned from experiencing the exact same things?💯 No.😞 If you’re ready to make any type of healthy change in your life, I’m so happy for you.👏🏼👏🏼👏🏼 If you want to make a healthier change that makes sense and can fit into your daily life☑️, is sustainable☑️, where you can still eat☑️, lose weight☑️, lose inches☑️, learn how to eat right☑️, give you more energy and motivation☑️, is safe☑️, AND have me by your side the whole time☑️, the AdvoCare weight loss programs are for you. 💪🏼 Let’s chat and cut down the over-complications of getting healthy together!👯‍♀️.
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#helpmelosefat #helpmeloseweight #helpmegethealthy #weightlosstransformation #weightlossgoals #weightlossjourney #weightlossupport #healthylifestyle #healthieryou #progressnotperfection #strongnotskinny #advocareone80 #advocaredistributor #advocareadvisor #advocare #advocare24daychallenge #advocare24dayjumpstart #advocareslimandtrim #advocarespark #advocarerehydrate  #advocarecleanse #advocareresults #advocareworks #advostrong #webuildchampions #arginineextreme #advocareo2gold #advocareslim #advocaresupplements #advocarerecipes

So, yeah.. are there 194842617599533 ways to lose weight?😣 Of course. Do they all make sense for your everyday life?🤑 Are they all sustainable?🙄 Do you still get to eat on them?😋 Do they help you not only lose weight and inches but also help you develop healthier eating habits for life?🙌🏻 Do they give you energy and motivation while also being safe for your body?⚡️🙋🏼‍♀️🏋️‍♀️ Do they come with someone like me to help you through what I’ve learned from experiencing the exact same things?💯 No.😞 If you’re ready to make any type of healthy change in your life, I’m so happy for you.👏🏼👏🏼👏🏼 If you want to make a healthier change that makes sense and can fit into your daily life☑️, is sustainable☑️, where you can still eat☑️, lose weight☑️, lose inches☑️, learn how to eat right☑️, give you more energy and motivation☑️, is safe☑️, AND have me by your side the whole time☑️, the AdvoCare weight loss programs are for you. 💪🏼 Let’s chat and cut down the over-complications of getting healthy together!👯‍♀️.
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#helpmelosefat #helpmeloseweight #helpmegethealthy #weightlosstransformation #weightlossgoals #weightlossjourney #weightlossupport #healthylifestyle #healthieryou #progressnotperfection #strongnotskinny #advocareone80 #advocaredistributor #advocareadvisor #advocare #advocare24daychallenge #advocare24dayjumpstart #advocareslimandtrim #advocarespark #advocarerehydrate #advocarecleanse #advocareresults #advocareworks #advostrong #webuildchampions #arginineextreme #advocareo2gold #advocareslim #advocaresupplements #advocarerecipes

15 0 29 June, 2019
They be like "dang you look good"
and I'll say "I know"
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

They be like "dang you look good"
and I'll say "I know"
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

364 10 29 June, 2019
Did you know?...
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Did you know?...
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

9 0 29 June, 2019
Stole this from a friend today because it rings true to me too! 🙌🏻Don’t get me wrong, I love selling products🥰, but most importantly I want people to buy the products to better their life like it has mine!💯 Never 👏🏼 Felt 👏🏼 Better 👏🏼.
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#advocare #advocarespark #advocare24daychallenge #advocare24dayjumpstart #advocaredistributor #advocareadvisor #advocareworks #advostrong #webuildchampions #arginineextreme #o2gold #rehydrate #advocarerehydrate #helpmelosefat #helpmeloseweight #weightlossjourney #weightlosstransformation #weightlossgoals #goaldigger #yougotthis #strongnotskinny #progressnotperfection #healthieryou #accountability #accountabilitypartner #lifestylechange #motivation #needenergynow #ifeelamazing #youlllovetheseproducts

Stole this from a friend today because it rings true to me too! 🙌🏻Don’t get me wrong, I love selling products🥰, but most importantly I want people to buy the products to better their life like it has mine!💯 Never 👏🏼 Felt 👏🏼 Better 👏🏼.
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#advocare #advocarespark #advocare24daychallenge #advocare24dayjumpstart #advocaredistributor #advocareadvisor #advocareworks #advostrong #webuildchampions #arginineextreme #o2gold #rehydrate #advocarerehydrate #helpmelosefat #helpmeloseweight #weightlossjourney #weightlosstransformation #weightlossgoals #goaldigger #yougotthis #strongnotskinny #progressnotperfection #healthieryou #accountability #accountabilitypartner #lifestylechange #motivation #needenergynow #ifeelamazing #youlllovetheseproducts

15 0 28 June, 2019
Red Sangria🍷🥃💃
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Red Sangria🍷🥃💃
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

25 5 28 June, 2019

Top #helpmelosefat posts

Hot dogs and chilli. Yes please! 🥑🧀🌭
📸 by @dat_keto_lady .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

Hot dogs and chilli. Yes please! 🥑🧀🌭
📸 by @dat_keto_lady .
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

255 2 4 July, 2019
They be like "dang you look good"
and I'll say "I know"
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio  Follow @ketosis_maniac for more keto info  Tag friends who need to know this 👥  Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

They be like "dang you look good"
and I'll say "I know"
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📢Get over 100 free and delicious easy to make keto recipes 👉 Link in bio Follow @ketosis_maniac for more keto info Tag friends who need to know this 👥 Comment with your questions or DM me 👌 .
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#ketosis_maniac #ketopregnancy #carbfree #dietfood #ketogenicwoe #ketogenicwol #dietsehat #fatlossfood #ketomacros #ketomealprep #bodybybacon #baconbody #baconandbutterdiet #keepingitlowcarb #cutdacarb #omad #onemealaday #ketofastosis #ketowarrior #fatisfuel #irunonfat #ketosis_lifestyle #ketointermittentfasting #ketofoodie #ketocommitted #ketomadeeasy #helpmelosefat

364 10 29 June, 2019
-Staying Lean While Eating What You Want Weekends-

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You might think it’s impossible trying to stay lean all the time but if you know what the right amount of the foods that you eat are for your body then its simple.🙌🏼 _

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👉🏼 ****If you are wondering what amount of food you need to eat each day is then just send me a message and we can discuss privately setting you up with an easy to follow meal plan!****👍🏼

-Staying Lean While Eating What You Want Weekends-

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You might think it’s impossible trying to stay lean all the time but if you know what the right amount of the foods that you eat are for your body then its simple.🙌🏼 _

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👉🏼 ****If you are wondering what amount of food you need to eat each day is then just send me a message and we can discuss privately setting you up with an easy to follow meal plan!****👍🏼

156 11 5 October, 2017
-Incline Chest Press Double Drop Set & Pulse Reps-

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Next chest day... include this in your workout. Incline chest press with two drops in weight to help you get more reps and at the end of the final drop set get 5 pulse reps to finish off your upper chest😏💪🏼! _

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Weight Example:
👉🏼 On my first set of 8 reps I’m using 45kg. Second set of 8 reps I’m using 30kg. Third set of 8 reps I’m using 20kg and the 5 pulse reps use the same weight you choose for the last drop set.

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Enjoy👍🏼!

-Incline Chest Press Double Drop Set & Pulse Reps-

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Next chest day... include this in your workout. Incline chest press with two drops in weight to help you get more reps and at the end of the final drop set get 5 pulse reps to finish off your upper chest😏💪🏼! _

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Weight Example:
👉🏼 On my first set of 8 reps I’m using 45kg. Second set of 8 reps I’m using 30kg. Third set of 8 reps I’m using 20kg and the 5 pulse reps use the same weight you choose for the last drop set.

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Enjoy👍🏼!

153 18 7 October, 2017
-Bent Over Cable Front Raise With Rope-

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Awesome exercise for your front Delts & Rhomboids While working your arms and using your core for stability too! 🙌🏼 _

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Key Pointers:
🗝 Keep your back straight and do not arch.
🗝 lock your arms straight to isolate your front delts.
🗝 Bend over to about 90 degrees.

-Bent Over Cable Front Raise With Rope-

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Awesome exercise for your front Delts & Rhomboids While working your arms and using your core for stability too! 🙌🏼 _

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Key Pointers:
🗝 Keep your back straight and do not arch.
🗝 lock your arms straight to isolate your front delts.
🗝 Bend over to about 90 degrees.

144 8 9 October, 2017
-Squats + Double Drop Set-

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Next time you squat try doing a double drop set to increase the intensity each set!😏 Finish 3 sets and let that kick start your leg workout🔥🔥! _

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Key Pointers:
🗝 Pick a high weight for your first set and get 6-10 reps, after drop the weight slightly so you can push for 10 reps and then finish each set on a weight you will be pushing for 10 reps again!
🗝 Push up through your heal when you squat.
🗝 Keep your back straight and your chest up.
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Example Set:
✅ 6x 140kg
✅ 10x 120kg
✅ 10x 80kg

-Squats + Double Drop Set-

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Next time you squat try doing a double drop set to increase the intensity each set!😏 Finish 3 sets and let that kick start your leg workout🔥🔥! _

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Key Pointers:
🗝 Pick a high weight for your first set and get 6-10 reps, after drop the weight slightly so you can push for 10 reps and then finish each set on a weight you will be pushing for 10 reps again!
🗝 Push up through your heal when you squat.
🗝 Keep your back straight and your chest up.
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Example Set:
✅ 6x 140kg
✅ 10x 120kg
✅ 10x 80kg

192 15 10 October, 2017