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healthyself - 330.6k posts

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Gentle Love

Self-acceptance, self-compassion, self-love, and a lifestyle with mindful self-care prioritized not only helps heal the individual. Such things ripple out and have a profound impact in our families, communities, throughout our world. Remember, you make a difference!

Green Aventurine, Hematite, and Rose Quartz are a wonderful team for daily wear - alone or stacked or layered with other bracelets.
These are harmonious helpers for support in opening and strengthening the heart energy center (the 4th chakra) and overall physical health. ❤
Made with LOVE!

I have three sizes at $24.99 each ready for
FREE SHIPPING in the U.S!
DM to claim or visit my Etsy shop (link in bio). 💫
*
Photos
# 1-4
Size: 7.125"
# 5-7
Size: 6.9375"
# 8-10
Size: 7" .
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8mm Green Aventurine
6mm Hematite
8 mm Rose Quartz
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#GoodLove #GentleLove #GreenAventurine #Hematite #RoseQuartz #HeartChakra #HeartHealth #Harmonious #StretchBracelets #GemstoneBracelet #GiftIdeas #UnisexBracelet #LoveAndHappiness #YouMakeADifference #Handmade #MadeWithLove #Knotty #Adornment #YogaBracelets #Strength #Development #Empowerment #GemstoneJewelry #GoodVibrations #HealthySelf

Gentle Love

Self-acceptance, self-compassion, self-love, and a lifestyle with mindful self-care prioritized not only helps heal the individual. Such things ripple out and have a profound impact in our families, communities, throughout our world. Remember, you make a difference!

Green Aventurine, Hematite, and Rose Quartz are a wonderful team for daily wear - alone or stacked or layered with other bracelets. 
These are harmonious helpers for support in opening and strengthening the heart energy center (the 4th chakra) and overall physical health. ❤
Made with LOVE!
❤
I have three sizes at $24.99 each ready for 
FREE SHIPPING in the U.S!
DM to claim or visit my Etsy shop (link in bio). 💫
*
Photos
# 1-4 
Size: 7.125"
# 5-7
Size: 6.9375"
# 8-10
Size: 7" .
.
.
8mm Green Aventurine
6mm Hematite
8 mm Rose Quartz
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.
.
.
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#GoodLove #GentleLove #GreenAventurine #Hematite #RoseQuartz #HeartChakra #HeartHealth #Harmonious #StretchBracelets #GemstoneBracelet #GiftIdeas #UnisexBracelet #LoveAndHappiness #YouMakeADifference #Handmade #MadeWithLove #Knotty #Adornment #YogaBracelets #Strength #Development #Empowerment #GemstoneJewelry #GoodVibrations #HealthySelf
1 0 21 minutes ago

Winter in chinese medicine represents the most Yin aspect. Winter is the dark, cold, slow, inward energy. ⁠
A good time to look within, reflecting on ourselves with meditation, writing or practices as Tai Chi or Yin Yoga.⁠
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No pressure and no judgment, allow yourself to slow down and move towards your depth.⁠
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If you feel the need for some guidance or support in this time of your life Bach flower reading can help. It’s a very gentle and playful way to have a look into what’s moving inside of you, what energies are being triggered at the moment and where to look to find your way home.⁠
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Call +393394337856 if you want to book a reading ✨⁠
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#bachflowers #dredwardbach #bachbl #love #bachcicekleri #bioenergy #ciceklerlesifa #fengshui #aromaterapia #chakra #naturalstones #healing #fioridibach #cocukastrolojisi #bachflowerremedies #motivation #astrology #childastrology #astroloji #bachflowersremedy #bachflowerspractitioner #thebachflowers #healthyself #healingenergy #bachflowerscanada #bachflowersmiami #bachfloweressences #rimedinaturali

Winter in chinese medicine represents the most Yin aspect. Winter is the dark, cold, slow, inward energy. ⁠
A good time to look within, reflecting on ourselves with meditation, writing or practices as Tai Chi or Yin Yoga.⁠
.⁠
.⁠
No pressure and no judgment, allow yourself to slow down and move towards your depth.⁠
.⁠
.⁠
If you feel the need for some guidance or support in this time of your life Bach flower reading can help. It’s a very gentle and playful way to have a look into what’s moving inside of you, what energies are being triggered at the moment and where to  look to find your way home.⁠
.⁠
Call +393394337856 if you want to book a reading ✨⁠
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#bachflowers #dredwardbach #bachbl #love #bachcicekleri #bioenergy #ciceklerlesifa #fengshui #aromaterapia #chakra #naturalstones #healing #fioridibach #cocukastrolojisi #bachflowerremedies #motivation #astrology #childastrology #astroloji #bachflowersremedy #bachflowerspractitioner #thebachflowers #healthyself #healingenergy #bachflowerscanada #bachflowersmiami #bachfloweressences #rimedinaturali ⁠
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3 0 54 minutes ago
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle”. -Albert Einstein #365daysofthanks #100daysofgratitude #bekind #godisgood #lifeisbeautiful #positivity #everythingisamiracle #kindness #alwayssmiling #walkawayfromnegativity #grateful #thankful #everymomentcounts #enjoyeverymoment #healthyself #mentalhealth #latepost #hotwheels #hotwheelsrvthereyet #familymatters
1 0 55 minutes ago

Fucoidan - The most powerful super nutrient ever discovered from a sea plant called Limu Moui in Tonga.
Over 1800 Scientific Studies in PubMed.gov and other publications worldwide.
This one nutrient is known to support the bodys HEALING process irradicating over 250 diseases including Dementia, High Blood Pressure, Autoimmune, Bone and Joint, Cancer, Tumors, Parkensons, MS, Lupus, Allergies, Asthma, etc!

There is only one company in the world that holds the patent for formulating and manufacturing this super nutrient into the most powerful superjuice the world has ever known.
Boosts immune system 400% in 1 week!
This one juice is a must have for every single person who wants to heal, reverse, and prevent disease.
This is why I believe the natural health business is the best business to be in. Everyone uses personal care products every day, and everyone needs nutritional products to maintain optimal health, healing, and longevity.
The results are undeniable! .
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#WinWin
#Fucoidon #ReverseDisease #NutritionalMedicine #Healing #NaturalCures #HealthIsWealth
#KillCancer #Health #Healing #Prevention #LifeSaving #Superjuice #HealThySelf #AntiAging #Regeneration #StemCells #Skincare

Fucoidan - The most powerful super nutrient ever discovered from a sea plant called Limu Moui in Tonga. 
Over 1800 Scientific Studies in PubMed.gov and other publications worldwide. 
This one nutrient is known to support the bodys HEALING process irradicating over 250 diseases including Dementia, High Blood Pressure, Autoimmune, Bone and Joint, Cancer, Tumors, Parkensons, MS, Lupus, Allergies, Asthma, etc!

There is only one company in the world that holds the patent for formulating and manufacturing this super nutrient into the most powerful superjuice the world has ever known. 
Boosts immune system 400% in 1 week! 
This one juice is a must have for every single person who wants to heal, reverse, and prevent disease. 
This is why I believe the natural health business is the best business to be in. Everyone uses personal care products every day,  and everyone needs nutritional products to maintain optimal health, healing, and longevity. 
The results are undeniable! .
.
#WinWin
#Fucoidon #ReverseDisease #NutritionalMedicine #Healing #NaturalCures #HealthIsWealth
#KillCancer #Health #Healing #Prevention #LifeSaving #Superjuice #HealThySelf #AntiAging #Regeneration #StemCells #Skincare
1 0 1 hour ago

It’s been a world-wind of activity & creation while getting prepped for my first vending event. While I’ll continue with my #handmadebeadedjewelry, I’ll also be creating new #waistbeads that will be stocked in my #EtsyShop in the coming weeks.
Custom waist beads orders can be created too. Just DM me with your request & I’ll get you right.
Thanks for rocking with me & supporting my #blackwomanownedbusiness.
#handmadejewelry #waistbeadsqueen #waistbeadsandslay #blackgirlmagic #wombman #healthyself #tribe #waistbeadstribe #shewaisted #getusome #getusomewaistbeads #customwaistbeads

It’s been a world-wind of activity & creation while getting prepped for my first vending event. While I’ll continue with my #handmadebeadedjewelry, I’ll also be creating new #waistbeads that will be stocked in my #EtsyShop in the coming weeks.
Custom waist beads orders can be created too. Just DM me with your request & I’ll get you right. 
Thanks for rocking with me & supporting my #blackwomanownedbusiness. 
#handmadejewelry #waistbeadsqueen #waistbeadsandslay #blackgirlmagic #wombman #healthyself #tribe #waistbeadstribe #shewaisted #getusome #getusomewaistbeads #customwaistbeads
6 0 1 hour ago

Not all CBD is created equal. When your product is oil based, even a little bit, you'll have a separation of oil either on the glass or at the top of the water. 🍷

If you have to hold a CBD oil under your tongue for a minute or more, it's not water soluble. 🤯

We've got the best completely water soluble product available on the market... No oil. 🦄

Single ingredient. 💯

COMPLETELY water soluble. 💧

#cbdfluid #wholeplantcbd #watersoluble #watersolublecbd #wholeflowercbd #newmexico #endocannabinoidsystem #cannabis #gethealednothigh #wholeplant #lascruces #newmexico #healthyself #cannabisheals #cbdthc #cbdoil #watersolublecbd #unicorn #waternotoil #oilandwaterdontmix #healthyself #cannabinoids #notatrend #tastesliketheplant

Not all CBD is created equal. When your product is oil based, even a little bit, you'll have a separation of oil either on the glass or at the top of the water. 🍷

If you have to hold a CBD oil under your tongue for a minute or more, it's not water soluble. 🤯

We've got the best completely water soluble product available on the market... No oil. 🦄

Single ingredient. 💯

COMPLETELY water soluble. 💧

#cbdfluid #wholeplantcbd #watersoluble #watersolublecbd #wholeflowercbd #newmexico #endocannabinoidsystem #cannabis #gethealednothigh #wholeplant #lascruces #newmexico #healthyself #cannabisheals #cbdthc #cbdoil #watersolublecbd #unicorn #waternotoil #oilandwaterdontmix #healthyself #cannabinoids #notatrend #tastesliketheplant
0 0 1 hour ago

Best day at the #wimhof #iceman event yesterday!
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This Tribe of people is incredible ❤️
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Wim has such passion for life and teaching and helping others to change their lives for the better 🔥
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Feeling so inspired by his no nonsense attitude!
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I went to his event in December last year and its been life changing for me...
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Breathwork and cold exposure is a part of my daily routine, makes me feel so energised ❄️❄️❄️

Best day at the #wimhof #iceman event yesterday!
.
This Tribe of people is incredible ❤️
.
Wim has such passion for life and teaching and helping others to change their lives for the better 🔥
.
Feeling so inspired by his no nonsense attitude!
.
I went to his event in December last year and its been life changing for me...
.
Breathwork and cold exposure is a part of my daily routine, makes me feel so energised ❄️❄️❄️
7 1 1 hour ago

Spiritual Self Care is a must! Take time to pour back into yourself💫

Spiritual Self Care is a must! Take time to pour back into yourself💫
11 1 1 hour ago

HEART CRACKER, SPEND THRIFT, TENDER KID ~ SAILOR JERRY 1911 - 1973
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⁣⁣Pictured: “Homeward Bound” (WYSIWYG) | Lee McClymont⁣⁣, 2019
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Now ain’t the time for your tears
After losing your senses
After abusing too much
Dark noise
Taking pills to feel fine
Lots of fights for control
Don’t wanna die young
Don’t wanna get old
I don’t think about you
Don’t wanna buy gold
Don’t wanna buy stuff
It’s never enough
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QUOTE OF THE DAY
Nothing is impossible, the word itself says, “I’m possible!” - Audrey Hepburn
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#sailorjerrytattoo
#NamJunePaik#infiniteplay  #ElectronicSuperhighway#ElectronicBuddha#VideoCommonMarket⁣⁣⁣
⁣⁣⁣ #OnKawara⁣:  #PureConsciousness#Silence
#VideoArt  #PerformanceArt  #AutomaticWriting

#SCOPEArtShow
#scopemiamibeach
#artbaselmiamibeach
#artbasel

#listeartfair 
#listeartfairbasel
#selftaughtartist
#toolsofthetrade
#outsiderart
#artprovera

#emotionalhealing #traumarecovery #setboundaries #narcissisticabuse 
#protectyourenergy #mindfulness #healthyself #apoemfortoday

HEART CRACKER, SPEND THRIFT, TENDER KID ~ SAILOR JERRY 1911 - 1973
.
.
⁣⁣Pictured: “Homeward Bound” (WYSIWYG) | Lee McClymont⁣⁣, 2019
.
.
.
Now ain’t the time for your tears
After losing your senses
After abusing too much
Dark noise
Taking pills to feel fine
Lots of fights for control
Don’t wanna die young
Don’t wanna get old
I don’t think about you
Don’t wanna buy gold
Don’t wanna buy stuff
It’s never enough
.
.
.
.
.
.
QUOTE OF THE DAY
Nothing is impossible, the word itself says, “I’m possible!” - Audrey Hepburn
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.
.
.
. ⁣⁣⁣
.
.
#sailorjerrytattoo
#NamJunePaik: #infiniteplay #ElectronicSuperhighway, #ElectronicBuddha, #VideoCommonMarket⁣⁣⁣
⁣⁣⁣#OnKawara⁣: #PureConsciousness, #Silence
#VideoArt #PerformanceArt #AutomaticWriting

#SCOPEArtShow
#scopemiamibeach
#artbaselmiamibeach
#artbasel

#listeartfair 
#listeartfairbasel
#selftaughtartist
#toolsofthetrade
#outsiderart
#artprovera

#emotionalhealing#traumarecovery#setboundaries #narcissisticabuse 
#protectyourenergy#mindfulness #healthyself#apoemfortoday
0 0 2 hours ago

DID YOU KNOW???...
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Two ingredients are cheap but have a great use to help you have a desirable waistline without wasting a single sweat ..
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..
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Follow us @detox_monster for daily...
... Detox Inspiration! !
... Detox Weight Loss!
... Detox Tips......
.

#nutrientdense #fruitlover #immunity #electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #rawfoodist #rawfooddiet #rawfoods #greenlifestyle #herbalist #herbalism #detoxspecialist #healthyself #juicelife #naturalremedy #healingwithfood #juices #healthylifestyles #weightlossfood #rejuvenate #foodforfuel #justeatrealfood #wholefoodsmarket #healingfoods #juicedetox( ⁠📷@weightlossgood)

DID YOU KNOW???...
.
.

Two ingredients are cheap but have a great use to help you have a desirable waistline without wasting a single sweat ..
.
..
.
Follow us @detox_monster for daily...
... Detox Inspiration! !
... Detox Weight Loss!
... Detox Tips......
.

#nutrientdense#fruitlover #immunity#electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #rawfoodist #rawfooddiet #rawfoods #greenlifestyle #herbalist #herbalism #detoxspecialist #healthyself #juicelife #naturalremedy #healingwithfood #juices #healthylifestyles #weightlossfood #rejuvenate #foodforfuel #justeatrealfood #wholefoodsmarket #healingfoods #juicedetox( ⁠📷@weightlossgood)
75 2 2 hours ago

I have a feeling that what you've learned about boundaries is wrong.
😮

Most people think a boundary is about forcing or punishing or coercing someone into changing so we can get them to do what we want or act how we want.
.

But none of those are boundaries-
those are threats and ultimatums and manipulations.
.

Often, a boundary doesn't have anything to do with anyone else.
🤯

Instead, a boundary is exactly what it sounds like...
The space around me that's mine.
.

My chosen line the separates me from you.
👯‍♀️
And if you want to come into my space you are welcome to, but I ask that you abide by my rules -
and if you don't want to abide by my rules, that's fine, I just won't play with you or you just won't be welcome to come into my space.
🏡
Essentially, people can do whatever they want (because we have absolutely no control over anyone else's choices, thoughts, words or actions), which means often a boundary just comes down to what you'll choose to do in light of that.
----
If you're thinking: "I know I need better boundaries but don’t really know how to make that happen," I've got your back.
🙌🏻
I'm teaching a workshop called "90 Minutes to Better Boundaries" just in time for the holidays😉
.
You're going to get a lot out of this one - there's a reason I'm so adamant that everyone learns how to have better boundaries - because, I'm not going to say it lightly - having the right ones in place is life changing.
You can register with the link is in my profile. @juliacounsellor

I have a feeling that what you've learned about boundaries is wrong.
😮

Most people think a boundary is about forcing or punishing or coercing someone into changing so we can get them to do what we want or act how we want.
.

But none of those are boundaries- 
those are threats and ultimatums and manipulations.
.

Often, a boundary doesn't have anything to do with anyone else.
🤯

Instead, a boundary is exactly what it sounds like...
The space around me that's mine.
.

My chosen line the separates me from you.
👯‍♀️
And if you want to come into my space you are welcome to, but I ask that you abide by my rules - 
and if you don't want to abide by my rules, that's fine, I just won't play with you or you just won't be welcome to come into my space.
🏡 
Essentially, people can do whatever they want (because we have absolutely no control over anyone else's choices, thoughts, words or actions), which means often a boundary just comes down to what you'll choose to do in light of that.
----
If you're thinking: "I know I need better boundaries but don’t really know how to make that happen," I've got your back.
🙌🏻
I'm teaching a workshop called "90 Minutes to Better Boundaries" just in time for the holidays😉
.
You're going to get a lot out of this one - there's a reason I'm so adamant that everyone learns how to have better boundaries - because, I'm not going to say it lightly - having the right ones in place is life changing. 
You can register with the link is in my profile. @juliacounsellor
209 4 2 hours ago

"Tap water never hurt anybody"⁠
"I've been drinking tap water my whole life and I'm fine"⁠
💛
Who hasn't heard this many times over!? ⁠
Absolutely do as you wish... An Ye Harm None, Do What Ye Will ✌🏻
But for many of us who are looking to nurture our health and really get the most out of our bodies, it's a no-brainer. When you see how dirty a water filter becomes, it's nice to know that it can be thrown away instead of becoming another job for our liver!

#thebodybank #investinyou #water #healthyself #healthyhome #healthybody #Innovativehealth #waterfilters #liverhealth #chlorine #fluoride #investinyourbody #livingwater

"Tap water never hurt anybody"⁠
"I've been drinking tap water my whole life and I'm fine"⁠
💛 
Who hasn't heard this many times over!? ⁠
Absolutely do as you wish... An Ye Harm None, Do What Ye Will ✌🏻
But for many of us who are looking to nurture our health and really get the most out of our bodies, it's a no-brainer. When you see how dirty a water filter becomes, it's nice to know that it can be thrown away instead of becoming another job for our liver!
⁠
#thebodybank #investinyou #water #healthyself #healthyhome #healthybody #Innovativehealth #waterfilters #liverhealth #chlorine #fluoride #investinyourbody #livingwater
2 0 2 hours ago
PhD Student but a tarot reader on Tuesdays & Thursdays 🌟 check previous post & get some clarity with me 🌌 DM to book or click link in bio 🙏🏾
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#selfcompassion #blackgirlmagic #blackwellness #blackgirl #melaninpoppin #melanin #recharge #crystals #healthyself #holistichealth  #blacktarotreadersofinstagram #wakeupandmakeup #naturalista  #essentialoils #tarotreading #tarotreadersofinstagram #selfcaregoals #blackhealth #blackmentalhealth #makeup #selfcare  #bruja
25 7 2 hours ago

Insane Sunday has been a theme in 2019.
.
Anyone else have a day like that?
.
Everyone is home. Husband wants to relax after a long extremely busy week (football). Girls are bored and stir crazy. My business is busy.
.
We try to go to church and by the time we get out, I’m so frazzled that I’ve not even taken in the message or really worshipped. At all.
.
I’ve battled HARD with how to fix this. Because it’s the start of our week...and sometimes the crazy creeps into Monday.
.
Or I’m so exhausted from Sundays that I just want to rest...and then I get behind, and repeat cycle.
.
Today I decided, something HAS to change.
.
So I set out this week with intention:
.
I’ve written out my entire schedule from top to bottom including all my daily tasks and all the girls appointments (which are numerous).
.
During the holidays this means all the EXTRA stuff we have too...🤯🎁.
.
I’ve noted down the days when my other half will be traveling or working late so I block off extra time for mornings and evenings when I’m flying solo.
.
And I’m doing things I normally do on Sundays on another day so that I have a bit more time to breathe while my children are home and need me more.
.
I’m also trying to find a spot during my week where I might be able to sit alone (even if it’s for an hour) so that I can recharge. With a kiddo home all day, those moments have been nonexistent.
.
#teamnevergoestothebathroomalone
.
We run at a million miles an hour in December. And if I’m gonna keep up, planning is key.
.
I could sit here and complain about it, or I could put into action some things that will make this easier, not just during the holidays but in the months to come.
.
2020 goal: Prepare better during the week so Sunday is more of a day of rest.
.
🤪❤️.

Insane Sunday has been a theme in 2019.
.
Anyone else have a day like that?
.
Everyone is home. Husband wants to relax after a long extremely busy week (football). Girls are bored and stir crazy. My business is busy.
.
We try to go to church and by the time we get out, I’m so frazzled that I’ve not even taken in the message or really worshipped. At all.
.
I’ve battled HARD with how to fix this. Because it’s the start of our week...and sometimes the crazy creeps into Monday.
.
Or I’m so exhausted from Sundays that I just want to rest...and then I get behind, and repeat cycle.
.
Today I decided, something HAS to change.
.
So I set out this week with intention:
.
I’ve written out my entire schedule from top to bottom including all my daily tasks and all the girls appointments (which are numerous).
.
During the holidays this means all the EXTRA stuff we have too...🤯🎁.
.
I’ve noted down the days when my other half will be traveling or working late so I block off extra time for mornings and evenings when I’m flying solo.
.
And I’m doing things I normally do on Sundays on another day so that I have a bit more time to breathe while my children are home and need me more.
.
I’m also trying to find a spot during my week where I might be able to sit alone (even if it’s for an hour) so that I can recharge. With a kiddo home all day, those moments have been nonexistent.
.
#teamnevergoestothebathroomalone
.
We run at a million miles an hour in December. And if I’m gonna keep up, planning is key.
.
I could sit here and complain about it, or I could put into action some things that will make this easier, not just during the holidays but in the months to come.
.
2020 goal: Prepare better during the week so Sunday is more of a day of rest.
.
🤪❤️.
37 7 3 hours ago

A 24° morning is the perfect time for a Christmas 5k in *this* outfit. 😆 🏃🏼‍♀️And sometimes you just need to treat your own ankle afterwards. 🙋🏼‍♀️ Supporting The John Theissen Children’s Foundation toy drive 🎁 #tistheseason #healthyself #acupuncture

A 24° morning is the perfect time for a Christmas 5k in *this* outfit. 😆 🏃🏼‍♀️And sometimes you just need to treat your own ankle afterwards. 🙋🏼‍♀️ Supporting The John Theissen Children’s Foundation toy drive 🎁  #tistheseason #healthyself #acupuncture
5 2 3 hours ago
Thank you to the beautiful souls who came to Sunday Funday Flow today @cindrewsanctuary - including this girl, who LOVES being my co-teacher!! 😜
✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨

#catyoga #catsofinstagram 
#cindrewsanctuary #followyourpath #bestself #balance #balanced #wellbeing #healing #selfcaredaily #selflove #mindfullness #justbreathe #seethelight #bethelight #bethechange #mindbodysoul #healthyself #selfhealing #reiki #energyhealing #numerology #yoga #massage #selfcompassion
20 0 3 hours ago

Clear your mind, cultivate a practice of gratitude, and watch how your life transform.
Today I am grateful to be back where I grew up, exploring all the knowledge I’ve learned and weaving it into the present moment.

Taking time to ground, connect, breathe, and receive.

Clear a space for yourself to grow into your fullest potential. Start today.

Clear your mind, cultivate a practice of gratitude, and watch how your life transform. 
Today I am grateful to be back where I grew up, exploring all the knowledge I’ve learned and weaving it into the present moment.

Taking time to ground, connect, breathe, and receive.

Clear a space for yourself to grow into your fullest potential. Start today.
25 1 3 hours ago

Holiday To-Do List
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Working on sticking to each of these this holiday season & using it as a reminder to slow down & savor those I love 😍
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#seasonoflove #goodtidings #cheerful #christmaswishlist #todolist #loveforever #bethelight #bepresent #donatefood #hugsandkisses #lovetheoneyourewith #slowdowntime #bellletstalk #healer #wellnessadvocate #healthyself #doterraessentialoils #healthyhappylife #handsandhustle #decemberchallenge #itsawonderfullife #itsthemostwonderfultimeoftheyear #joytotheworld

Holiday To-Do List
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Working on sticking to each of these this holiday season & using it as a reminder to slow down & savor those I love 😍
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#seasonoflove #goodtidings #cheerful #christmaswishlist #todolist #loveforever #bethelight #bepresent #donatefood #hugsandkisses #lovetheoneyourewith #slowdowntime #bellletstalk #healer #wellnessadvocate #healthyself #doterraessentialoils #healthyhappylife #handsandhustle #decemberchallenge #itsawonderfullife #itsthemostwonderfultimeoftheyear #joytotheworld
17 1 3 hours ago

LUNCHTIME INSPIRATION 👩‍🍳⁠

Sometime’s all you need is to add a herb to truly take your run-of-the-mill weekday salad and transform it into an epic meal 🌿⁠

I have yet to add dill to the top of one of my meals and regret it!⁠

FUN FACT...⁠

Did you know that bitter herbs, such as Rosemary, Parsley, Coriander and Rocket can aid digestion 🤷🏼⁠

They do so by stimulating the juices in your gut, preparing it for the oncoming meal - cool hey! ⁠

If you are in need of nutritional guidance or meal time inspiration, come see me at the clinic 🙋‍♀️⁠

Call (07) 4946 7910 or book online at kissunclinics.com/booking. ⁠


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#herbsforhealth
#herbsfordigestion
#intentionalnutrition
#nutritionistwhitsundays
#healthyforlife
#wholefoods
#nutrition
#lovewhatido
#holistichealing
#healthyself
#foodfirst
#foodismedicine

LUNCHTIME INSPIRATION 👩‍🍳⁠
⁠
Sometime’s all you need is to add a herb to truly take your run-of-the-mill weekday salad and transform it into an epic meal 🌿⁠
⁠
I have yet to add dill to the top of one of my meals and regret it!⁠
⁠
FUN FACT...⁠
⁠
Did you know that bitter herbs, such as Rosemary, Parsley, Coriander and Rocket can aid digestion 🤷🏼⁠
⁠
They do so by stimulating the juices in your gut, preparing it for the oncoming meal - cool hey! ⁠
⁠
If you are in need of nutritional guidance or meal time inspiration, come see me at the clinic 🙋‍♀️⁠
⁠
Call (07) 4946 7910 or book online at kissunclinics.com/booking. ⁠
⁠
⁠
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#herbsforhealth⁠
#herbsfordigestion⁠
#intentionalnutrition⁠
#nutritionistwhitsundays⁠
#healthyforlife⁠
#wholefoods⁠
#nutrition⁠
#lovewhatido⁠
#holistichealing⁠
#healthyself⁠
#foodfirst⁠
#foodismedicine
1 0 3 hours ago

This is how my not-so-Insta-perfect life went this morning. 😂 (read for the message & swipe for the love video).⠀

I was running late for church...again.⠀
Running around like a mad woman and not remembering what it is I’m trying to grab because I was frantic about being late...again.⠀

Ever been there moms? If you say no #pantsonfire

I did not have time to put on my makeup before I left the house. So I did my makeup right before I walked into the doors of the church.⠀

My son got into the bag of chips that I was going to give my husband and therefore my son (whom I pride myself on feeding healthy) had tortilla chips for breakfast #MomFail

I am real with y’all. Sometimes balance is hard. But the work is worth it. I will never say that life is easy, but it’s worth it. 🙌🙌⠀
But no matter how crazy my day is I still show up for myself by getting in my workout, because I know that without a healthy body, I cannot have a healthy mind without a healthy mind I cannot give my baby and my family what they deserve.⠀

Again,It’s not about life being easy it’s about it being the best we can make of it.⠀

Momma, if your needing balance. If you know that the only thing Guaranteed is that life is unpredictable & crazy, but your tired of saying, “When things settle down”, I am here for you.
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.
I just opened enrollment for my January Group. With it being New Years 🥳, I am planning a month FULL of mindset tips, trips and life changers!! ⠀

I PROMISE you have never been a part of anything like this! If you’re tired of every year saying, “THIS is my year to make it happen” your time is now. ⠀🙌💪
DM me before the group fills up.I limit how many women I add at a time, so you know you get my attention! ⠀





#weightlosscoach #boymomlife💙 #weightlosstransformations #cowboyup #weightlossstruggle #mommadontletyourbabiesgrowuptobecowboys #momlifebelike💁 #workoutbuddy #workoit24 #workoutlife #exercisedaily #exercisemotivation #healthyfoodie #crazybusy #healthyself #healthybodyhealthymind #justmove #movemore #exercisebenefits #DrLaurenAPRN #risengrind #weightlosstips #healthyselves

This is how my not-so-Insta-perfect life went this morning. 😂 (read for the message & swipe for the love video).⠀
⠀
I was running late for church...again.⠀
Running around like a mad woman and not remembering what it is I’m trying to grab because I was frantic about being late...again.⠀
⠀
Ever been there moms? If you say no #pantsonfire⠀
⠀
I did not have time to put on my makeup before I left the house. So I did my makeup right before I walked into the doors of the church.⠀
⠀
My son got into the bag of chips that I was going to give my husband and therefore my son (whom I pride myself on feeding healthy) had tortilla chips for breakfast #MomFail⠀
⠀
I am real with y’all. Sometimes balance is hard. But the work is worth it. I will never say that life is easy, but it’s worth it. 🙌🙌⠀
But no matter how crazy my day is I still show up for myself by getting in my workout, because I know that without a healthy body, I cannot have a healthy mind without a healthy mind I cannot give my baby and my family what they deserve.⠀
⠀
Again,It’s not about life being easy it’s about it being the best we can make of it.⠀
⠀
Momma, if your needing balance. If you know that the only thing Guaranteed is that life is unpredictable & crazy, but your tired of saying, “When things settle down”, I am here for you.
.
.
 I just opened enrollment for my January Group. With it being New Years 🥳, I am planning a month FULL of mindset tips, trips and life changers!! ⠀
⠀
I PROMISE you have never been a part of anything like this! If you’re tired of every year saying, “THIS is my year to make it happen” your time is now. ⠀🙌💪
DM me before the group fills up.I limit how many women I add at a time, so you know you get my attention! ⠀
⠀
⠀
⠀
⠀
⠀
#weightlosscoach #boymomlife💙 #weightlosstransformations #cowboyup #weightlossstruggle #mommadontletyourbabiesgrowuptobecowboys #momlifebelike💁 #workoutbuddy #workoit24 #workoutlife #exercisedaily #exercisemotivation #healthyfoodie #crazybusy #healthyself #healthybodyhealthymind #justmove #movemore #exercisebenefits #DrLaurenAPRN #risengrind #weightlosstips #healthyselves ⠀
16 8 3 hours ago

What a morning. As I continue my journey to leaving meat behind, I made my way to the store again. @alkavegan had me stalking her page to batter the enoki mushrooms. Someone else used the oyster mushrooms in place of "chicken" noodle soup. All of the alkaline vegans use baby bananas. I went to @bgabsvegankitchen for a soul food restaurant, and learned about the banana blossoms used like "fish" (I didn't get them). I think star anise was used in someone's tea. And finally, the chili paste was used to give my veggie fried rice a great kick.
As I always say, you keep posting because us newbies are watching. One vegan meal at a time. I am truly grateful for you all.

#healthyself #meatlessmeals #eatmeatforwhat #crueltyfree #oneveganmealatatime #chicago #poweredbyplants #eattolive #nevertoolatetogovegan #hownottodie

What a morning.  As I continue my journey to leaving meat behind, I made my way to the store again. @alkavegan had me stalking her page to batter the enoki mushrooms.  Someone else used the oyster mushrooms in place of "chicken" noodle soup.  All of the alkaline vegans use baby bananas. I went to @bgabsvegankitchen for a soul food restaurant, and learned about the banana blossoms used like "fish" (I didn't get them). I think star anise was used in someone's tea. And finally, the chili paste was used to give my veggie fried rice a great kick. 
As I always say, you keep posting because us newbies are watching.  One vegan meal at a time.  I am truly grateful for you all.

#healthyself #meatlessmeals #eatmeatforwhat #crueltyfree #oneveganmealatatime #chicago #poweredbyplants #eattolive #nevertoolatetogovegan #hownottodie
13 2 3 hours ago

Good evening everyone I’m hosting day 2 of #shapesandasanas tomorrow and the pose of the day will be #fallenstar check out my cohosts tomorrow for their different variations💕




🕉 To play:
1. Repost the flyer with the hashtag #ShapesandAsana #OurTribeChallenge (bonus points if you use #RWYoga 👀)
2. Tag & Follow ALL the hosts @iamreneewatkins @yogi.raven @_ayeeitsmo @savory_psyche @kayleesyogajourney @kaiatimes @leelu_dallass @yoshamwow @gingerschocobo42 and sponsor @rwyoga_
3. Tag 2 or more friends to play along
4. Post your interpretation of the pose after the host posts
5. Have fun and BE SAFE •


#yogachallenge #thepowerofpractice #thepowerofyoga #consistency #fallenstar #creativity #fun #shapes #asanas #ShapesandAsanas #yogisofinstagram #follow #yoga #yogalife #yogaeverydamnday #practiceandalliscoming #blackyogis #blackyogamagic #rwyoga #knowyourtribe #lovethemhard #knowthyself #healthyself #lovethyself

Good evening everyone I’m hosting day 2 of #shapesandasanas tomorrow and the pose of the day will be  #fallenstar check out my cohosts tomorrow for their different variations💕
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•
•
•
🕉 To play:
1. Repost the flyer with the hashtag #ShapesandAsana #OurTribeChallenge (bonus points if you use #RWYoga 👀)
2. Tag & Follow ALL the hosts @iamreneewatkins @yogi.raven @_ayeeitsmo @savory_psyche @kayleesyogajourney @kaiatimes @leelu_dallass @yoshamwow @gingerschocobo42 and sponsor @rwyoga_ 
3. Tag 2 or more friends to play along
4. Post your interpretation of the pose after the host posts
5. Have fun and BE SAFE •
•
•
#yogachallenge #thepowerofpractice #thepowerofyoga #consistency #fallenstar #creativity #fun #shapes #asanas #ShapesandAsanas #yogisofinstagram #follow #yoga #yogalife #yogaeverydamnday #practiceandalliscoming #blackyogis #blackyogamagic #rwyoga #knowyourtribe #lovethemhard #knowthyself #healthyself #lovethyself
17 5 3 hours ago

recovering from food poisoning from a holiday party :/ so i couldn’t try the air fryer wings tn, but keep your eyes 👀 out for that one! i’m super excited and gonna try them asap. soo just throwin’ it back to a rainbow salad bowl that’s just as tasty as it is pretty 🌈✨ a base of kale + filled w matchstick carrots, red bell pepper, and watermelon radish, this bowl is loaded w vitamin C and lotsa crunch!! whats ur fave colorful veg??

recovering from food poisoning from a holiday party :/ so i couldn’t try the air fryer wings tn, but keep your eyes 👀 out for that one! i’m super excited and gonna try them asap. soo just throwin’ it back to a rainbow salad bowl that’s just as tasty as it is pretty 🌈✨ a base of kale + filled w matchstick carrots, red bell pepper, and watermelon radish, this bowl is loaded w vitamin C and lotsa crunch!! whats ur fave colorful veg??
27 7 3 hours ago

𝒞𝑜𝑜𝓀𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓃𝑜𝓃-𝒸𝑜𝑜𝓀𝒾𝓃𝑔 𝐵𝒜𝐸

Stella and I prepped and cooked our 1st @BlueApron Meal (Greek-Style Shrimp & Feta with Fregola Sarda) for the family. You can tell she enjoyed herself. Video coming soon.. 💞
💝
#TheKINGsDaughter #TheTwinsMother #GOD1st #DiaryoftheTwinsMother #diastasisrecti #TWINs #Motivation #cookingwithnoncookingBAE #BlueApron #fitnessmotivation #momsofinstagram #momofgirls #WIFE #MoreFaithLessWorry #energy #Happiness #Healthyself #GirlMOM #MommyMoves #BrownSKIN #family #mommybloggers #BounceForward #trusttheprocess

𝒞𝑜𝑜𝓀𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓃𝑜𝓃-𝒸𝑜𝑜𝓀𝒾𝓃𝑔 𝐵𝒜𝐸

Stella and I prepped and cooked our 1st @BlueApron Meal (Greek-Style Shrimp & Feta with Fregola Sarda) for the family.  You can tell she enjoyed herself.  Video coming soon.. 💞
💝
#TheKINGsDaughter #TheTwinsMother #GOD1st #DiaryoftheTwinsMother #diastasisrecti #TWINs #Motivation #cookingwithnoncookingBAE #BlueApron #fitnessmotivation #momsofinstagram #momofgirls #WIFE #MoreFaithLessWorry #energy #Happiness #Healthyself #GirlMOM #MommyMoves #BrownSKIN #family #mommybloggers #BounceForward #trusttheprocess
31 2 3 hours ago

We always try to not just provide the information but also the solutions. For people that aren’t as emerged in this lifestyle and understanding sometimes it can be be a lot to take in. It can seem like NOTHING can possibly be holistic. But that’s not true.
Here is some helpful information on spring water & how it is NATURALLY created. Spring water is alkaline because it is the minerals in the rocks & soil that create the alkalinity. If you have ever studied a rock or stones that are minerals that have been compacted via pressure over time.
Do not let marketing & commercializing nature get you hemmed up out here. You have everything you need.
And don’t forget to 🗣USE YOUR PHONE. Google can help you learn about the natural spring water in your area, find it, and gather it yourself.
Peace Love & light

#ankhlife #ksi #kemeticscience #water #knowthyself #h20 #alkaline #alkalinewater #minerals #knowledge #truth #tapwater #water #healthy #healthyself #healing #springwater #read #ingredients

We always try to not just provide the information but also the solutions. For people that aren’t as emerged in this lifestyle and understanding sometimes it can be be a lot to take in. It can seem like NOTHING can possibly be holistic. But that’s not true. 
Here is some helpful information on spring water & how it is NATURALLY created. Spring water is alkaline because it is the minerals in the rocks & soil that create the alkalinity. If you have ever studied a rock or stones that are minerals that have been compacted via pressure over time. 
Do not let marketing & commercializing nature get you hemmed up out here. You have everything you need. 
And don’t forget to 🗣USE YOUR PHONE. Google can help you learn about the natural spring water in your area, find it, and gather it yourself. 
Peace Love & light

#ankhlife #ksi #kemeticscience #water #knowthyself #h20 #alkaline #alkalinewater #minerals #knowledge #truth #tapwater #water #healthy #healthyself #healing #springwater #read #ingredients
215 16 3 hours ago

Pretty much all set up for Level One, Day 2 of the Bach International Education program. Day 1 was a couple of weeks ago so it will be interestingvto find out how the students got on with their chosen remedy.
Incidentally the handout binders are in festive colours... If you are interested in learning about the remedies next year let me know, to help me plan my 2020 schedule.

#BachFlowerclass
#levelone #bachinternationaleducationprogram #learnabouttheremedies #healthyself #drbach #feelbetter #bachitup #emotionalhealing #findjoy #festive #38remedies #yqq #westcoastbc #bachflowerscanada #innerharmonyhealing #peace #comfort #alleviatestress #feelbetter

Pretty much all set up for Level One, Day 2 of the Bach International Education program. Day 1 was a couple of weeks ago so it will be interestingvto find out how the students got on with their chosen remedy.
Incidentally the handout binders are in festive colours... If you are interested in learning about the remedies next year let me know, to help me plan my 2020 schedule.

#BachFlowerclass
#levelone #bachinternationaleducationprogram #learnabouttheremedies #healthyself #drbach #feelbetter #bachitup #emotionalhealing #findjoy #festive #38remedies #yqq #westcoastbc #bachflowerscanada #innerharmonyhealing #peace #comfort #alleviatestress #feelbetter
2 0 4 hours ago

Top #healthyself posts

HOW DID YOU START THE MORNING??? 🍉🍇🍒🍓🥭🍎🍏🍐🍓🍈🥝🍏🍅
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Fruit should be your first solid meal of the day. Fruits digest quickly, gently wakes up the digestive system after your over night fast and help cleanse the body by removing waste and assisting kidney filtration.
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Follow us @detox_monster for daily...
... Detox Inspiration! !
... Detox Weight Loss!
... Detox Tips.. #nutrientdense #fruitlover #immunity #electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #rawfoodist #rawfooddiet #rawfoods #greenlifestyle #herbalist #herbalism #detoxspecialist #healthyself #juicelife #naturalremedy #healingwithfood #juices #healthylifestyles #weightlossfood #rejuvenate #foodforfuel #justeatrealfood #wholefoodsmarket #healingfoods #juicedetox

HOW DID YOU START THE MORNING??? 🍉🍇🍒🍓🥭🍎🍏🍐🍓🍈🥝🍏🍅
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Fruit should be your first solid meal of the day. Fruits digest quickly, gently wakes up the digestive system after your over night fast and help cleanse the body by removing waste and assisting kidney filtration.
.
.
Follow us @detox_monster for daily...
... Detox Inspiration! !
... Detox Weight Loss!
... Detox Tips..#nutrientdense#fruitlover #immunity#electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #rawfoodist #rawfooddiet #rawfoods #greenlifestyle #herbalist #herbalism #detoxspecialist #healthyself #juicelife #naturalremedy #healingwithfood #juices #healthylifestyles #weightlossfood #rejuvenate #foodforfuel #justeatrealfood #wholefoodsmarket #healingfoods #juicedetox ⁠
970 12 6 December, 2019

You can forgive someone and yet not want anything to do with them.
People need to understand that forgiveness is for past reconciliation and not for future consideration.
I don’t accept verbal apologies anymore, only changed behavior. 😁🤗👌🏼 #FriYayFeels #healTHYself #chadyfit

You can forgive someone and yet not want anything to do with them. 
People need to understand that forgiveness is for past reconciliation and not for future consideration. 
I don’t accept verbal apologies anymore, only changed behavior. 😁🤗👌🏼 #FriYayFeels #healTHYself #chadyfit
2,025 53 6 December, 2019