#healthylifestyle Instagram Photos & Videos

healthylifestyle - 51m posts

Transformation Tuesday with Rich!! “Growing up I was an athlete. I was in almost every sport🏈🏀🏃🏾‍♂️, and enjoyed playing. Being physically active was all I knew. 
Life happened after college the sports faded away and so did my drive to stay active. I got comfortable with my life. But comfort didn’t mean I was happy with myself.  At my largest I was 235#️⃣. I knew there was something missing.  About 8 years ago my wife and I decided to join the gym and start to 🏋🏽‍♀️ . It was good to workout again and my weight dropped to 210 #️⃣. Of course life happened and my health goals were not a priority.  I maintained my weight but there was no weight loss.  In January my wife started her optimal health program and I saw a change in her... not just the weight but in her happiness, energy levels and confidence.  She loved the program 😁
So I jumped on too and After 4️⃣ months I was down to my athletic weight from my college days💪
I also have more energy, lowered my blood pressure, and people are noticing👀” Rich great great work my friend!! 💪🏽🙌🏽🙌🏽👏🏽👏🏽 #losingweight 
#weightloss
#healthjourney 
#journeytohealth 
#getit 
#weightlosstransformation 
#healthylifestyle 
#fastweightloss 
#sidebyside
#beforeandafter
#feelgood
#dadbod 
#jjprogramclients

Transformation Tuesday with Rich!! “Growing up I was an athlete. I was in almost every sport🏈🏀🏃🏾‍♂️, and enjoyed playing. Being physically active was all I knew.
Life happened after college the sports faded away and so did my drive to stay active. I got comfortable with my life. But comfort didn’t mean I was happy with myself. At my largest I was 235#️⃣. I knew there was something missing. About 8 years ago my wife and I decided to join the gym and start to 🏋🏽‍♀️ . It was good to workout again and my weight dropped to 210 #️⃣. Of course life happened and my health goals were not a priority. I maintained my weight but there was no weight loss. In January my wife started her optimal health program and I saw a change in her... not just the weight but in her happiness, energy levels and confidence. She loved the program 😁
So I jumped on too and After 4️⃣ months I was down to my athletic weight from my college days💪
I also have more energy, lowered my blood pressure, and people are noticing👀” Rich great great work my friend!! 💪🏽🙌🏽🙌🏽👏🏽👏🏽 #losingweight
#weightloss
#healthjourney
#journeytohealth
#getit
#weightlosstransformation
#healthylifestyle
#fastweightloss
#sidebyside
#beforeandafter
#feelgood
#dadbod
#jjprogramclients

0 0 5 seconds ago
A piece of understanding from my experience with weight loss.
However, whats not mentioned is the importance of self love while you try to become a better version of yourself. It is impossible to change yourself without loving your current self. I keep saying this time and again, weight loss is not all that matters, your health does. Accept who you are and become healthiest version of yourself!
Make sure to leave your feedback below! ♥️
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#selflove #weightlosstips #weightlosstransformation #weightwatchers #nutrition #healthylifestyle #fitnessblogger

A piece of understanding from my experience with weight loss.
However, whats not mentioned is the importance of self love while you try to become a better version of yourself. It is impossible to change yourself without loving your current self. I keep saying this time and again, weight loss is not all that matters, your health does. Accept who you are and become healthiest version of yourself!
Make sure to leave your feedback below! ♥️
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#selflove #weightlosstips #weightlosstransformation #weightwatchers #nutrition #healthylifestyle #fitnessblogger

0 0 7 seconds ago
"Work hard in silence, let your success be your noise". Frank Ocean..
With discipline, hardwork and dedication there is only one outcome. Go for it now before it's too late.
#just_as_fit #healthylifestyle #healthyliving #fitnessmotivation #fitness #fitnesscoach #fitforlife #personaltrainer #nairobi

"Work hard in silence, let your success be your noise". Frank Ocean..
With discipline, hardwork and dedication there is only one outcome. Go for it now before it's too late.
#just_as_fit #healthylifestyle #healthyliving #fitnessmotivation #fitness #fitnesscoach #fitforlife #personaltrainer #nairobi

0 0 7 seconds ago
#queentipsbyana 👑  Meus amores, hoje eu vou falar sobre o que aprendi no livro O MILAGRE DA MANHÃ! ☀️ No livro, o autor propõe uma série de atividades com duração de 60 minutos toda manhã, logo ao despertar.⏰ O horário sugerido no livro para acordar é às 5h (e é incrível como acordando nesse horário e fazendo todas  as atividades sugeridas no livro o seu dia MUDA!). As 6 etapas intituladas “salvadores de vida” sāo:
👉o silêncio, que pode ser entendido como a meditação;
👉a afirmação: onde você lê em voz alta uma série de afirmações positivas
👉a visualização: onde você se visualiza alcançando seus objetivos
👉o movimento: a realização de um exercício físico, pode ser caminhada, corrida, alongamento... o que preferir
👉a leitura: leia algumas páginas do seu livro, algum artigo interessante... o que preferir
👉a escrita: pode de ser um diário onde você organiza seus desejos, objetivos e planos
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Nas primeiras semanas é preciso muito esforço para seguir as 6 etapas, mas com o tempo isso melhora porque começa a virar um hábito!🙏 Essas atividades vão preparar o seu corpo e mente para o dia, e são só 60 minutinhos! Vamos tentar?!🙌
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#omilagredamanhã #morninghabits #habitos #rotina #mudesuavida #morningmotivation #picoftheday #instagood #healthylifestyle #healthytips

#queentipsbyana 👑 Meus amores, hoje eu vou falar sobre o que aprendi no livro O MILAGRE DA MANHÃ! ☀️ No livro, o autor propõe uma série de atividades com duração de 60 minutos toda manhã, logo ao despertar.⏰ O horário sugerido no livro para acordar é às 5h (e é incrível como acordando nesse horário e fazendo todas as atividades sugeridas no livro o seu dia MUDA!). As 6 etapas intituladas “salvadores de vida” sāo:
👉o silêncio, que pode ser entendido como a meditação;
👉a afirmação: onde você lê em voz alta uma série de afirmações positivas
👉a visualização: onde você se visualiza alcançando seus objetivos
👉o movimento: a realização de um exercício físico, pode ser caminhada, corrida, alongamento... o que preferir
👉a leitura: leia algumas páginas do seu livro, algum artigo interessante... o que preferir
👉a escrita: pode de ser um diário onde você organiza seus desejos, objetivos e planos
.
Nas primeiras semanas é preciso muito esforço para seguir as 6 etapas, mas com o tempo isso melhora porque começa a virar um hábito!🙏 Essas atividades vão preparar o seu corpo e mente para o dia, e são só 60 minutinhos! Vamos tentar?!🙌
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#omilagredamanhã #morninghabits #habitos #rotina #mudesuavida #morningmotivation #picoftheday #instagood #healthylifestyle #healthytips

0 0 9 seconds ago
#transformationtuesday I ran across this picture from 2012, it was one of the few times I actually got out of the house when I weighed 500+lbs. ⠀
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I never left the house, I always hid myself away because i felt ashamed, I felt like everyone was laughing at me or judging me.⠀
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I was so depressed all the time, and let my anxiety hold me back 95% of the time. Just because someone is smiling doesn’t mean they’re not hurting on the inside. ⠀
⠀
I can truly live my life now, and go places without worrying if I’m going to fit in the booth, or if the chair will break, being so overweight was hard, it took a lot of planning ahead and it was exhausting. ⠀
⠀
I’m so thankful everyday that I took control of my life and took that giant step to change my life forever. What are you waiting for? Do it for your health, for your happiness, for you family. Do it for you! ⠀
⠀
#weightloss #fitness #gym #fit #weightlossjourney #face #motivation #fitnessmotivation #naturalweightloss #health #healthy #healthylifestyle #ketodinner #ketolife #diet #gymlife #gym #transformation #ketoweightloss #weightlosstransformation #ketogenicdiet #healthyfood #cardio #love #fatloss #fitnessjourney #ketofam #ketoaf #ketotransformation

#transformationtuesday I ran across this picture from 2012, it was one of the few times I actually got out of the house when I weighed 500+lbs. ⠀

I never left the house, I always hid myself away because i felt ashamed, I felt like everyone was laughing at me or judging me.⠀

I was so depressed all the time, and let my anxiety hold me back 95% of the time. Just because someone is smiling doesn’t mean they’re not hurting on the inside. ⠀

I can truly live my life now, and go places without worrying if I’m going to fit in the booth, or if the chair will break, being so overweight was hard, it took a lot of planning ahead and it was exhausting. ⠀

I’m so thankful everyday that I took control of my life and took that giant step to change my life forever. What are you waiting for? Do it for your health, for your happiness, for you family. Do it for you! ⠀

#weightloss #fitness #gym #fit #weightlossjourney #face #motivation #fitnessmotivation #naturalweightloss #health #healthy #healthylifestyle #ketodinner #ketolife #diet #gymlife #gym #transformation #ketoweightloss #weightlosstransformation #ketogenicdiet #healthyfood #cardio #love #fatloss #fitnessjourney #ketofam #ketoaf #ketotransformation

0 0 11 seconds ago
#TranformationTuesday : I knew I had gained weight, but didn’t realize how much weight I gained until looking back at old photos. I let stress and depression get the best of me. I found myself going back through old photos trying to pin point when it started going downhill, but stopped. It doesn’t really matter where I was, but there I am today and where I’m going. I slowly started making lifestyle changes, including incorporating #herbalife into my life and have seen my body transforming before my own eyes. It was not easy and I’m still working towards my goals but not impossible. If I can do it, you can to 💪🏾. *
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If you’re looking to make healthy lifestyle changes feel free to slide in the DM. DAY ONE OR ONE DAY, YOU DECIDE! *
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*
#weightlosstransformation #weightloss #weightlossdiary #healthylifestyle #confidence #loseweight #lifestyle #health #discoverpage #blackgirlmagic #blackgirlsrock #herbalife #lasvegas #bodypositive #selfconfidence #ilovemyself

#TranformationTuesday : I knew I had gained weight, but didn’t realize how much weight I gained until looking back at old photos. I let stress and depression get the best of me. I found myself going back through old photos trying to pin point when it started going downhill, but stopped. It doesn’t really matter where I was, but there I am today and where I’m going. I slowly started making lifestyle changes, including incorporating #herbalife into my life and have seen my body transforming before my own eyes. It was not easy and I’m still working towards my goals but not impossible. If I can do it, you can to 💪🏾. *
*
If you’re looking to make healthy lifestyle changes feel free to slide in the DM. DAY ONE OR ONE DAY, YOU DECIDE! *
*
*
#weightlosstransformation #weightloss #weightlossdiary #healthylifestyle #confidence #loseweight #lifestyle #health #discoverpage #blackgirlmagic #blackgirlsrock #herbalife #lasvegas #bodypositive #selfconfidence #ilovemyself

0 0 19 seconds ago
PERFECT HEALTH ❤️🙏
First meal of the day at noon. 🍌
2,7kg of bananas, 1,8kg edible. 
1600 kcal. 
I’ll only have one more meal later today, Piel De Sapo melons and a few dates. ..
#raw #rawvegan #lowfatrawvegan #whatrawveganseat #80/10/10rv #naturalfood #naturalfoods #rawfood #rawfoodrecipes 
#spiritual #food #health #healthyfood #superfood #healthylifestyle #superfoods #intuitiveeating #awakened 
#vegan #veganrecipes #veganfood #whatveganseat #veganfortheanimals #veganforthepeople #veganfortheplanet #veganforlife

PERFECT HEALTH ❤️🙏
First meal of the day at noon. 🍌
2,7kg of bananas, 1,8kg edible.
1600 kcal.
I’ll only have one more meal later today, Piel De Sapo melons and a few dates. ..
#raw #rawvegan #lowfatrawvegan #whatrawveganseat #80/10/10rv #naturalfood #naturalfoods #rawfood #rawfoodrecipes
#spiritual #food #health #healthyfood #superfood #healthylifestyle #superfoods #intuitiveeating #awakened
#vegan #veganrecipes #veganfood #whatveganseat #veganfortheanimals #veganforthepeople #veganfortheplanet #veganforlife

0 0 20 seconds ago
Crazy to think that only 2lbs separate these two pictures.
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Well… 2 pound and a whole lot of work, plus a baby.
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The left picture is my original Beachbody before photo on July 15, 2018.  The picture on the right is from this morning, August 20, 2019 – Officially in my 3rd trimester at 28 weeks pregnant. 
2 full programs from start to finish, 18 pounds & 20 inches lost (and then gained back with baby- but that’s totally OK!), countless personal development books read (listed to on Audible), and a hell of a mindset shift over that time.  I’ve been able to help over 100 others start on their own personal journey to being the best version of them, all while working on myself along the way.
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If you look closely, you can see what I mean – a whole lot of work.  Not just physically either.  I look at the smile and I see that the person on the left was SO unhappy. And while I haven’t loved pregnancy, I do find that the last two weeks have had a huge shift in my mind.  I am embracing the lack of sleep, constant nausea & heartburn, cold-like symptoms and ever growing body because I know these are all just a part of the journey and our baby girl is healthy and very active – and we can’t wait to meet her.
.
Ultimately what I want you to get from this post is, it doesn’t matter where you are at in your journey.  Whether you are 30 pounds overweight and very unhappy in your own skin, or you are currently creating and nourishing another life while watching your own body change and grow- we have a community for you.  We can help you physically and mentally to be the best version of you.
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When you are ready, we are here.  You can sit with us.
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.
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#BeachBody #Coaching #BBCoach #Fitness_OnTheRocks #FOTRBB #LIIFT4 #Fitness #myjourney #fitnessjourney #mystory #healthylifestyle #transformation #TransformationTuesday #fitpregnancy #givemeALLthecarbs #BeachBodyBaby #FutureFitnessCoach #unicornbaby #28weekspregnant #selflove #selflovesoldier #pregnancy #pregnant #NovemberBaby #BabyGirl #EverlyGraceZecher

Crazy to think that only 2lbs separate these two pictures.
.
Well… 2 pound and a whole lot of work, plus a baby.
.
The left picture is my original Beachbody before photo on July 15, 2018. The picture on the right is from this morning, August 20, 2019 – Officially in my 3rd trimester at 28 weeks pregnant.
2 full programs from start to finish, 18 pounds & 20 inches lost (and then gained back with baby- but that’s totally OK!), countless personal development books read (listed to on Audible), and a hell of a mindset shift over that time. I’ve been able to help over 100 others start on their own personal journey to being the best version of them, all while working on myself along the way.
.
If you look closely, you can see what I mean – a whole lot of work. Not just physically either. I look at the smile and I see that the person on the left was SO unhappy. And while I haven’t loved pregnancy, I do find that the last two weeks have had a huge shift in my mind. I am embracing the lack of sleep, constant nausea & heartburn, cold-like symptoms and ever growing body because I know these are all just a part of the journey and our baby girl is healthy and very active – and we can’t wait to meet her.
.
Ultimately what I want you to get from this post is, it doesn’t matter where you are at in your journey. Whether you are 30 pounds overweight and very unhappy in your own skin, or you are currently creating and nourishing another life while watching your own body change and grow- we have a community for you. We can help you physically and mentally to be the best version of you.
.
When you are ready, we are here. You can sit with us.
.
.
.
#BeachBody #Coaching #BBCoach #Fitness_OnTheRocks #FOTRBB #LIIFT4 #Fitness #myjourney #fitnessjourney #mystory #healthylifestyle #transformation #TransformationTuesday #fitpregnancy #givemeALLthecarbs #BeachBodyBaby #FutureFitnessCoach #unicornbaby #28weekspregnant #selflove #selflovesoldier #pregnancy #pregnant #NovemberBaby #BabyGirl #EverlyGraceZecher

0 0 25 seconds ago
Jeden Tag hast du 1440 Minuten ⏱ um das Beste daraus zu machen. Davon wirst du einen Teil schlafen 😴 müssen und etwas Zeit geht für Essen dahin, aber der Rest: den kannst du ganz nach deinen Wünschen gestalten. Du denkst nun “aber meine Arbeit”, ja die hast du dir auch selbst ausgesucht ☝ und du hast dich dafür entschieden. Es ist also auch eine freie Wahl, dass du arbeiten gehst. Willst du etwas ändern, einen anderen Job, einen anderen Tagesrhythmus, ein anderes Leben - dann ändere etwas. Jetzt. Mache dir einen Plan und setz dich hin und nutze deine 1440 Minuten effektiv

#physique #sport #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #legday #healthylifestyle #goals #follow #muscles #fitlife #npc #fitnesslife #eatclean #like #o #beastmode #fitnessgirl #bodytransformation #biceps #gymrat #aesthetics #gymshark

Jeden Tag hast du 1440 Minuten ⏱ um das Beste daraus zu machen. Davon wirst du einen Teil schlafen 😴 müssen und etwas Zeit geht für Essen dahin, aber der Rest: den kannst du ganz nach deinen Wünschen gestalten. Du denkst nun “aber meine Arbeit”, ja die hast du dir auch selbst ausgesucht ☝ und du hast dich dafür entschieden. Es ist also auch eine freie Wahl, dass du arbeiten gehst. Willst du etwas ändern, einen anderen Job, einen anderen Tagesrhythmus, ein anderes Leben - dann ändere etwas. Jetzt. Mache dir einen Plan und setz dich hin und nutze deine 1440 Minuten effektiv

#physique #sport #instagood #weightlifting #exercise #love #body #nopainnogain #ifbb #strength #nutrition #weightloss #legday #healthylifestyle #goals #follow #muscles #fitlife #npc #fitnesslife #eatclean #like #o #beastmode #fitnessgirl #bodytransformation #biceps #gymrat #aesthetics #gymshark

1 0 27 seconds ago
ONE point Banana Muffins. YES please. These are a family favorite and take less than 30 minutes to make start to finish. .
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Recipe
1 1/2 cup self rising flour
1 tsp baking powder
1 tsp baking soda
3 ripe bananas, medium-large
1 egg
1 Tbsp vanilla extract
2 Tbsp brown sugar substitute
3 Tbsp white sugar substitute
3 Tbsp of unsweetened applesauce
1  Tsp Cinnamon
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Bake for 18 minutes at 350 .
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#healthy #fitness #banana #vegan #yum #glutenfree #food #delicious #healthyeating #baking #foodphotography #dessert #muffinstagram #foodie #plantbased #breakfast #chocolate #coffee #muffins #homemade #cake #healthymuffins #healthylifestyle #cleaneating #instafood #healthyfood #foodporn #muffin #love #yummy

ONE point Banana Muffins. YES please. These are a family favorite and take less than 30 minutes to make start to finish. .
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Recipe
1 1/2 cup self rising flour
1 tsp baking powder
1 tsp baking soda
3 ripe bananas, medium-large
1 egg
1 Tbsp vanilla extract
2 Tbsp brown sugar substitute
3 Tbsp white sugar substitute
3 Tbsp of unsweetened applesauce
1 Tsp Cinnamon
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Bake for 18 minutes at 350 .
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#healthy #fitness #banana #vegan #yum #glutenfree #food #delicious #healthyeating #baking #foodphotography #dessert #muffinstagram #foodie #plantbased #breakfast #chocolate #coffee #muffins #homemade #cake #healthymuffins #healthylifestyle #cleaneating #instafood #healthyfood #foodporn #muffin #love #yummy

1 0 27 seconds ago
تبعونا الفترة القادمة للمزيد من المعلومات اللى هاتفيدكم
#dralaa#nutrition#healthcoach#nutritionist#weightloss#healthylifestyle#egypt#
#تغذيه #صحيه #تغذيه #سليمه

تبعونا الفترة القادمة للمزيد من المعلومات اللى هاتفيدكم
#dralaa #nutrition #healthcoach #nutritionist #weightloss #healthylifestyle #egypt#
#تغذيه #صحيه #تغذيه #سليمه

0 0 34 seconds ago
Video Presentation: Understanding Physical Limitations with EDS
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Another one is up and live! (Link in Bio)
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Join Dr. Patricia Stott and Thomas Stott as they discuss the various ways to help you both identify and address the limitations that are holding you back.
Topics covered include:
1) Being able to self-evaluate
2) Identifying your triggers
3) Establishing a support system
and
4) Putting together an action plan
.
We do distance consults over the web or telephone. DM us if we can help you out!
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#functionalmedicine #health #wellness #nutrition #holistichealth #holistichealing #wholistichealth #integrativemedicine #foodismedicine #anxiety #healthylifestyle #autoimmunedisease #naturopathicmedicine  #depression #mentalhealth #mindset #naturopathicmedicine #inflammation #lifestylemedicine #healthcareprovider
#ehlersdanlos #ehlersdanlossyndrome #ehlersdanlosawareness #hypermobileeds #hypermobileehlersdanlossyndrome #eds #heds #zebraproblems #zebrastrong #zebrawarrior 🦓

Video Presentation: Understanding Physical Limitations with EDS
.
Another one is up and live! (Link in Bio)
.
Join Dr. Patricia Stott and Thomas Stott as they discuss the various ways to help you both identify and address the limitations that are holding you back.
Topics covered include:
1) Being able to self-evaluate
2) Identifying your triggers
3) Establishing a support system
and
4) Putting together an action plan
.
We do distance consults over the web or telephone. DM us if we can help you out!
.
#functionalmedicine #health #wellness #nutrition #holistichealth #holistichealing #wholistichealth #integrativemedicine #foodismedicine #anxiety #healthylifestyle #autoimmunedisease #naturopathicmedicine #depression #mentalhealth #mindset #naturopathicmedicine #inflammation #lifestylemedicine #healthcareprovider
#ehlersdanlos #ehlersdanlossyndrome #ehlersdanlosawareness #hypermobileeds #hypermobileehlersdanlossyndrome #eds #heds #zebraproblems #zebrastrong #zebrawarrior 🦓

2 0 43 seconds ago
Tak jsem si říkala, že hrozně dlooooouho tady nebyla žádná snídaně 🥣, takže napravuji! Najdeš na fotce myš? 😀 Trošku nám zarostla v truhlíku 🐁, každopádně já jsem si dnes pochutnala na ovesné kaši s jablečnou vlákninou a mákem. Borůvky máme dovezené z Polska a rovnou plný šuplík v mrazáku, protože borůvek není nikdy dost ⬆️
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#dnessnidam #breakfast #завтрак #oatmeal #healthylifestyle #healthybreakfast #healthyfood #fitnessmotivation #fitnessjourney #fitness #kaloricketabulky #honorplay #blueberry #banana #mouse #iifym #energy #foodlover #food #snidane #vkuchyni #dnesjem #mojeovesna #positivevibes #yummy

Tak jsem si říkala, že hrozně dlooooouho tady nebyla žádná snídaně 🥣, takže napravuji! Najdeš na fotce myš? 😀 Trošku nám zarostla v truhlíku 🐁, každopádně já jsem si dnes pochutnala na ovesné kaši s jablečnou vlákninou a mákem. Borůvky máme dovezené z Polska a rovnou plný šuplík v mrazáku, protože borůvek není nikdy dost ⬆️
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#dnessnidam #breakfast #завтрак #oatmeal #healthylifestyle #healthybreakfast #healthyfood #fitnessmotivation #fitnessjourney #fitness #kaloricketabulky #honorplay #blueberry #banana #mouse #iifym #energy #foodlover #food #snidane #vkuchyni #dnesjem #mojeovesna #positivevibes #yummy

0 0 44 seconds ago
The Alpha/Theta border (7-8 hz) is the gateway to the subconscious. This is the time between sleep and awake, which is why it’s so important to establish a great night/morning routine & program yourself with the things you want to bring into your life.

#thelovegurus
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#brainwaves #joedispenza #brucelipton #wellness #healthychoices #determination #healthylifestyle #organic #fitlife #gains #transformation #spiritual #spirituality #meditation #consciousness #enlightenment #universe #awakening #thirdeye #loveandlight #wisdom #lightworker #chakra #energy #meditate #spirit #knowledge #waves

The Alpha/Theta border (7-8 hz) is the gateway to the subconscious. This is the time between sleep and awake, which is why it’s so important to establish a great night/morning routine & program yourself with the things you want to bring into your life.

#thelovegurus





#brainwaves #joedispenza #brucelipton #wellness #healthychoices #determination #healthylifestyle #organic #fitlife #gains #transformation #spiritual #spirituality #meditation #consciousness #enlightenment #universe #awakening #thirdeye #loveandlight #wisdom #lightworker #chakra #energy #meditate #spirit #knowledge #waves

0 0 44 seconds ago
Ashwagandha provides all sorts of benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. 
#healthyfood #food #healthy #healthylifestyle #foodporn #instafood #foodie #fitness #vegan #healthyeating #health #foodphotography

Ashwagandha provides all sorts of benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
#healthyfood #food #healthy #healthylifestyle #foodporn #instafood #foodie #fitness #vegan #healthyeating #health #foodphotography

2 0 45 seconds ago
Just some good shakes you can make. Remember it's about the calories guys. Left side less calories for fat loss and right side for more calories for the good old "gains". Don't forget it's not about punishing yourself. Enjoy being healthy and treat yourself every so often

#fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnesstips #fitspiration #fitlife #health #healthy #healthylifestyle #healthyfood #healthylife #healthyeating #healthyliving #calories #caloriecounting

Just some good shakes you can make. Remember it's about the calories guys. Left side less calories for fat loss and right side for more calories for the good old "gains". Don't forget it's not about punishing yourself. Enjoy being healthy and treat yourself every so often

#fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnesstips #fitspiration #fitlife #health #healthy #healthylifestyle #healthyfood #healthylife #healthyeating #healthyliving #calories #caloriecounting

1 0 51 seconds ago
And drink your water 😊👍🏽🏋🏽‍♀️🥬🥦🥗💦 #happytuesday #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #gym #workout #fit #trusttheprocess #curvy #Repost @thickfitqueen_

And drink your water 😊👍🏽🏋🏽‍♀️🥬🥦🥗💦 #happytuesday #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #gym #workout #fit #trusttheprocess #curvy #Repost @thickfitqueen_

1 1 1 minute ago
Not UP not DOWN! But that’s awesome after a weekend where I didn’t really count points or calories. I did not make terrible choices but I did have some things I normally wouldn’t. It was nice to put down the food logs just for a few days! Back to the grind :) #weightwatchersfreestyle #weightwatchers #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #slimmingworld

Not UP not DOWN! But that’s awesome after a weekend where I didn’t really count points or calories. I did not make terrible choices but I did have some things I normally wouldn’t. It was nice to put down the food logs just for a few days! Back to the grind :) #weightwatchersfreestyle #weightwatchers #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #slimmingworld

0 0 1 minute ago
R. E. F. L. E. C. T. I. O. N. S. .
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Day 3 @ Shambhala retreat and there so many places to sit daydream and reflect .
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#soulhealing #shamanichealing #arbonne30daystohealthyliving #healthylifestyle

R. E. F. L. E. C. T. I. O. N. S. .
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Day 3 @ Shambhala retreat and there so many places to sit daydream and reflect .
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#soulhealing #shamanichealing #arbonne30daystohealthyliving #healthylifestyle

0 0 1 minute ago
#swimming #pool #summer #instagirls #swim #sunny #hot #blondie #fitness #fitnesslifestyle #healthylifestyle 😎😎😎💦💦💦💦💦🙏🙏🙏🙏

#swimming #pool #summer #instagirls #swim #sunny #hot #blondie #fitness #fitnesslifestyle #healthylifestyle 😎😎😎💦💦💦💦💦🙏🙏🙏🙏

0 0 1 minute ago
À la recherche d’une idée fraîche et légère pour l’apéro ou même pour dîner accompagné d’une petite salade verte ?! Voilà les délicieuses bouchées de concombre au thon @croqkilos 😋
Ici j’ai ajouté des tomates cerises colorées @jardinethan et du bon basilic 🌿 du jardin. Un vrai délice !!
🌸
Bonne fin de journée ☀️
🌼
🌺
#croqkilos #healthylife #instafood #homemade #reequilibragealimentaire #regime #instadiet #teamcroqkilos #1500kcal #miam #healthyfood #biendanssoncorps #diet #instafit #health #mangersain #homecook #yummy #healthy #healthyrecipes #maigrirensefaisantplaisir #healthylifestyle #maigriravecplaisir #kcal #apero #healthydiner #tunaandcucumber

À la recherche d’une idée fraîche et légère pour l’apéro ou même pour dîner accompagné d’une petite salade verte ?! Voilà les délicieuses bouchées de concombre au thon @croqkilos 😋
Ici j’ai ajouté des tomates cerises colorées @jardinethan et du bon basilic 🌿 du jardin. Un vrai délice !!
🌸
Bonne fin de journée ☀️
🌼
🌺
#croqkilos #healthylife #instafood #homemade #reequilibragealimentaire #regime #instadiet #teamcroqkilos #1500kcal #miam #healthyfood #biendanssoncorps #diet #instafit #health #mangersain #homecook #yummy #healthy #healthyrecipes #maigrirensefaisantplaisir #healthylifestyle #maigriravecplaisir #kcal #apero #healthydiner #tunaandcucumber

1 0 1 minute ago
One pan pasta by 🍝 
Ingredients:
8 ounces linguine
1 pint cherry tomatoes, sliced in half
2 ounces baby spinach leaves
1 small onion, finely sliced
3 cloves garlic, finely sliced
A small handful of basil leaves, roughly chopped
2 tablespoon extra virgin olive oil
1/2 teaspoon crushed red pepper
1/2 teaspoon salt 
2 ounces vegan parmesan cheese
1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt.
2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce.
3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm.
Easy, healthy Grilled Bruschetta Chicken with simple seasonings, melty mozzarella cheese, and a fresh tomato and basil topping is the perfect summer meal!
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🌟Follow Us @the_health_bites for More Daily Healthy Tips & Recipes
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🍇 REMEMBER to Like & Save this post for future uses!
.
🚨Turn on POST notifications & Never Miss A Post Again👍
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🥑Visit Our Website For Bonus Healthy Tips & Recipes 👉 LINK IN BIO
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Credit: @feelgoodfoodie
#pastarecipe #veganpasta #onepotmeal #onepotpasta #onepotmeals #pastarecipes #veganrecipes #veganrecipe #veganfood #vegancooking #cookingvideo #foodvideo #recipevideo #cookingvideos #foodvideos #recipevideos #vegandinner #onepanmeal #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #diet #cooking

One pan pasta by 🍝
Ingredients:
8 ounces linguine
1 pint cherry tomatoes, sliced in half
2 ounces baby spinach leaves
1 small onion, finely sliced
3 cloves garlic, finely sliced
A small handful of basil leaves, roughly chopped
2 tablespoon extra virgin olive oil
1/2 teaspoon crushed red pepper
1/2 teaspoon salt
2 ounces vegan parmesan cheese
1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt.
2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce.
3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm.
Easy, healthy Grilled Bruschetta Chicken with simple seasonings, melty mozzarella cheese, and a fresh tomato and basil topping is the perfect summer meal!
.
🌟Follow Us @the_health_bites for More Daily Healthy Tips & Recipes
.
🍇 REMEMBER to Like & Save this post for future uses!
.
🚨Turn on POST notifications & Never Miss A Post Again👍
.
🥑Visit Our Website For Bonus Healthy Tips & Recipes 👉 LINK IN BIO
.
Credit: @feelgoodfoodie
#pastarecipe #veganpasta #onepotmeal #onepotpasta #onepotmeals #pastarecipes #veganrecipes #veganrecipe #veganfood #vegancooking #cookingvideo #foodvideo #recipevideo #cookingvideos #foodvideos #recipevideos #vegandinner #onepanmeal #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #diet #cooking

1 0 1 minute ago
Ciasteczka owsiane🍪🥜🌰😻
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 #cooks #ciasteczka #owsiane #come#back #kitchen #chef #new #cookies🍪 #fit #healthyfood #healthylifestyle

Ciasteczka owsiane🍪🥜🌰😻
* * *
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#cooks #ciasteczka #owsiane #come #back #kitchen #chef #new #cookies🍪 #fit #healthyfood #healthylifestyle

0 0 1 minute ago
Oh, sol, quando o Vitor Kley pediu que me iluminasse, ele não se referia a isso aí não.

Sigam focados, bebam água, façam 5 minutos de meditação que ainda é terça! Tamo junto nessa 🤣💪

Oh, sol, quando o Vitor Kley pediu que me iluminasse, ele não se referia a isso aí não.

Sigam focados, bebam água, façam 5 minutos de meditação que ainda é terça! Tamo junto nessa 🤣💪

0 1 1 minute ago
Just close your eyes! Don't entertain any thoughts in your mind. Let your thoughts fade and simply allow your mind to come to a standstill.
Free guided meditation every Thursday at 7PM & every Sunday at 9AM
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#freeevents #freemeditation #mindcation #mind #wellness #justbreathe #healthylifestyle #healthyliving #thingstodoinla #azusa #losangeles #sgv #meditatedaily #meditation #yoga #mindfulness #mindful #peace #worldpeace #personaldevelopment #happiness #innerpeace #wisdom #mindfulnessmeditation #empowerment #relaxation #spiritualgrowth #energy #positivevibes #peacepointmeditation

Just close your eyes! Don't entertain any thoughts in your mind. Let your thoughts fade and simply allow your mind to come to a standstill.
Free guided meditation every Thursday at 7PM & every Sunday at 9AM
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#freeevents #freemeditation #mindcation #mind #wellness #justbreathe #healthylifestyle #healthyliving #thingstodoinla #azusa #losangeles #sgv #meditatedaily #meditation #yoga #mindfulness #mindful #peace #worldpeace #personaldevelopment #happiness #innerpeace #wisdom #mindfulnessmeditation #empowerment #relaxation #spiritualgrowth #energy #positivevibes #peacepointmeditation

0 0 1 minute ago
#fitlegs #glutes Come to the Fit Doc Retreat 2019 and learn how to work those legs and glutes. Click on link in bio and I’ll see you in Jamaica 🇯🇲 .
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#fit #fitness #fitnessmotivation #healthandwellness #healthyfood #healthylifestyle #healthyeating #exercise #workout #sleep #meditation #mindfulness #bodypositive #fitdocmichelereed #fitnessretreat

#fitlegs #glutes Come to the Fit Doc Retreat 2019 and learn how to work those legs and glutes. Click on link in bio and I’ll see you in Jamaica 🇯🇲 .
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#fit #fitness #fitnessmotivation #healthandwellness #healthyfood #healthylifestyle #healthyeating #exercise #workout #sleep #meditation #mindfulness #bodypositive #fitdocmichelereed #fitnessretreat

2 0 1 minute ago
[repost in story, pls <3]
𝐁𝐞𝐬𝐭 𝐥𝐨𝐯𝐞 @anastasia_yseeva x @_alexandr.t_ 💘
🥀 МАКСИМАЛЬНО ОТМЕЧАЙТЕ ИХ => @_alexandr.t_ x @anastasia_yseeva 🥀
Time: 1h 10m
App: Video Star <3
Ac/Rm: @_edit_t x @editsxdream6 🥰
Dt: @_alexandr.t_ x @anastasia_yseeva 🤫💛
Cr: @degro.mrr [only]
Song: ¿¿¿
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#edit #edits #editz #едит #едиты #эдит #эдиты #clippack #bts #billieeilish #loren #lorengray #overlays #videostar #videostarcodes #liketime #likeforlikes #likeforfollow #lifestyle #healthylifestyle #liker #likers #followforfollowback #followmeto #follow4followback #following #followers #follower

[repost in story, pls <3]
𝐁𝐞𝐬𝐭 𝐥𝐨𝐯𝐞 @anastasia_yseeva x @_alexandr.t_ 💘
🥀 МАКСИМАЛЬНО ОТМЕЧАЙТЕ ИХ => @_alexandr.t_ x @anastasia_yseeva 🥀
Time: 1h 10m
App: Video Star <3
Ac/Rm: @_edit_t x @editsxdream6 🥰
Dt: @_alexandr.t_ x @anastasia_yseeva 🤫💛
Cr: @degro.mrr [only]
Song: ¿¿¿



#edit #edits #editz #едит #едиты #эдит #эдиты #clippack #bts #billieeilish #loren #lorengray #overlays #videostar #videostarcodes #liketime #likeforlikes #likeforfollow #lifestyle #healthylifestyle #liker #likers #followforfollowback #followmeto #follow4followback #following #followers #follower

5 0 1 minute ago
This really made my day! Honest to God you never who you can motivate and inspire. It’s important to be the best version of yourself at all times. I’m far from perfect but I am passionate and I hope my passion always shines through! Health is so important and in our communities we treat it as an option and not a priority, I get so much satisfaction when people decide to take health seriously, no matter how slow the process or how many people I influence I’m satisfied ☺️. Knowledge is power and I’ll share everything I know 🤞🏽Thank you so much for sharing this with me it really meant so much and you look amazing keep up the great work ❤️❤️❤️ .
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#FitWitChris #gym #gymshark #gymjunkie 
#BodyBuilding #ChicagoTrainer #FitGirls 
#FitFam #fitnessjourney 
#FitLife #dedication #dedicated 
#Fitness #BodyGoals #consistent #consistencyiskey #Fitspo
#FitnessMotivation #train #gain #repeat 
#FitnessAddict #health #workoutplans #healthylifestyle #GetStrong #strengthtraining #strengthandconditioning 
#LiftHeavy #slimthick

This really made my day! Honest to God you never who you can motivate and inspire. It’s important to be the best version of yourself at all times. I’m far from perfect but I am passionate and I hope my passion always shines through! Health is so important and in our communities we treat it as an option and not a priority, I get so much satisfaction when people decide to take health seriously, no matter how slow the process or how many people I influence I’m satisfied ☺️. Knowledge is power and I’ll share everything I know 🤞🏽Thank you so much for sharing this with me it really meant so much and you look amazing keep up the great work ❤️❤️❤️ .
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#FitWitChris #gym #gymshark #gymjunkie
#BodyBuilding #ChicagoTrainer #FitGirls
#FitFam #fitnessjourney
#FitLife #dedication #dedicated
#Fitness #BodyGoals #consistent #consistencyiskey #Fitspo
#FitnessMotivation #train #gain #repeat
#FitnessAddict #health #workoutplans #healthylifestyle #GetStrong #strengthtraining #strengthandconditioning
#LiftHeavy #slimthick

0 0 1 minute ago
Never skip Breakfast 😊
Avocadobrot🥑 mit Tomate🍅 und Ei🥚 dazu ein Latte oder Cappuccino☕
#fruiture #karlsruhe #karlsruhecity #avocadobread #cappuccino #lattemacchiato #cafe #cafeprint #healthy #healthyfood #healthylifestyle #smoothiebowl #smoothies #chiapudding #fresh #fruits #vitamin

Never skip Breakfast 😊
Avocadobrot🥑 mit Tomate🍅 und Ei🥚 dazu ein Latte oder Cappuccino☕
#fruiture #karlsruhe #karlsruhecity #avocadobread #cappuccino #lattemacchiato #cafe #cafeprint #healthy #healthyfood #healthylifestyle #smoothiebowl #smoothies #chiapudding #fresh #fruits #vitamin

0 0 1 minute ago
ATENCIÓN!! ¡Último taller de postres del mes & de la temporada!🍫
🍃100% participativo & dinámico. Postres libres de gluten & nutritivos.
•
¡POSTRES FULL CHOCOLATE!🍫
¿Qué prepararemos? ➡️Naked de Nutella
➡️Bundt cake de chocolate & nueces ➡️Churros crocantes de chocolate ➡️Galletones extra fudgy ➡️Ganache de choco-cashews •
¿Qué incluye?
Todos los insumos a usar, recetario & guía holistica virtual, degustación de las preparaciones & datos de proveedores. 💕
¡Ven a nutrirte de conocimientos saludables! •
Para mayor información escríbeme al WPP 967743656 ¡Te esperamos! .
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#vegan #vegetarian #glutenfree #healthy #healthyfood #healthylifestyle #celiac #foodporn #chocoholic #chocolovers #dessert #peruvian #foodporn

ATENCIÓN!! ¡Último taller de postres del mes & de la temporada!🍫
🍃100% participativo & dinámico. Postres libres de gluten & nutritivos.

¡POSTRES FULL CHOCOLATE!🍫
¿Qué prepararemos? ➡️Naked de Nutella
➡️Bundt cake de chocolate & nueces ➡️Churros crocantes de chocolate ➡️Galletones extra fudgy ➡️Ganache de choco-cashews •
¿Qué incluye?
Todos los insumos a usar, recetario & guía holistica virtual, degustación de las preparaciones & datos de proveedores. 💕
¡Ven a nutrirte de conocimientos saludables! •
Para mayor información escríbeme al WPP 967743656 ¡Te esperamos! .
.
#vegan #vegetarian #glutenfree #healthy #healthyfood #healthylifestyle #celiac #foodporn #chocoholic #chocolovers #dessert #peruvian #foodporn

1 0 1 minute ago

Top #healthylifestyle posts

————
🇧🇷🖤.. sou água e fogo, calmaria e tempestade, sanidade e loucura. Você decide qual delas quer.. ————
🇺🇸🖤.. I’m water and fire, calm and tempest, sanity and madness. U decide which one u want..

————
🇧🇷🖤.. sou água e fogo, calmaria e tempestade, sanidade e loucura. Você decide qual delas quer.. ————
🇺🇸🖤.. I’m water and fire, calm and tempest, sanity and madness. U decide which one u want..

476 32 2 hours ago
Hello my sweetheart💙💙💙
Super Blue Ocean bowl 💦🤩WHO wants try?
Recipe⤵️
▫️2 ripe frozen bananas 🍌
▫️2 scoops vegan protein powder from @iswariireland_uk ▫️1 tsp blue spirulina my one of from @rawnice
▫️splash of almond milk
Crush banana. Add all the ingredients and blend till creamy.
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Have a great Tuesday🤗🤗❤️
ː
Hugs 🤗🤗🤗and kisses💋💋💋
Ella
•••••••••••••••••••••••••••••••••
🇵🇱Cześć moje słoneczka💙💙💙
Dzisiaj mam dla was oceaniczna miseczkę! Kto chce spróbować?
Przepis⤵️
▫️2 dojrzałe mrożone banany🍌
▫️2 łyżeczki białka wegańskiego
▫️1 łyżeczka niebieskiej spiruliny moja jest od @rawnice
▫️troszeczkę mleka migdałowego 
Zblenduj wszystkie składniki do uzyskania kremowej konsystencji
. .
 Miłego wtorku🤗🤗❤️
ː
 Uściski🤗🤗🤗i buziaki💋💋💋
Ella
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#healthy #vegan #highcarb #foodiesofinstagram #recipe #berries #vegetarian #foodlover #coconutbowl #foodie #healthylifestyle #fitnessfreak #plantbased #wellness #breakfast #cleaneating #sniadanie #breakfasideas #healthyfood #superfoods #fitmom #zdrowejedzenie #feedfeed #foods4thought #smoothiebowl #foodpics #healthychoices #zdrowo #foodart #wiemcojem

Hello my sweetheart💙💙💙
Super Blue Ocean bowl 💦🤩WHO wants try?
Recipe⤵️
▫️2 ripe frozen bananas 🍌
▫️2 scoops vegan protein powder from @iswariireland_uk ▫️1 tsp blue spirulina my one of from @rawnice
▫️splash of almond milk
Crush banana. Add all the ingredients and blend till creamy.
.
Have a great Tuesday🤗🤗❤️
ː
Hugs 🤗🤗🤗and kisses💋💋💋
Ella
•••••••••••••••••••••••••••••••••
🇵🇱Cześć moje słoneczka💙💙💙
Dzisiaj mam dla was oceaniczna miseczkę! Kto chce spróbować?
Przepis⤵️
▫️2 dojrzałe mrożone banany🍌
▫️2 łyżeczki białka wegańskiego
▫️1 łyżeczka niebieskiej spiruliny moja jest od @rawnice
▫️troszeczkę mleka migdałowego
Zblenduj wszystkie składniki do uzyskania kremowej konsystencji
. .
Miłego wtorku🤗🤗❤️
ː
Uściski🤗🤗🤗i buziaki💋💋💋
Ella
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#healthy #vegan #highcarb #foodiesofinstagram #recipe #berries #vegetarian #foodlover #coconutbowl #foodie #healthylifestyle #fitnessfreak #plantbased #wellness #breakfast #cleaneating #sniadanie #breakfasideas #healthyfood #superfoods #fitmom #zdrowejedzenie #feedfeed #foods4thought #smoothiebowl #foodpics #healthychoices #zdrowo #foodart #wiemcojem

490 28 1 hour ago
Tag A Friend Who Would Love This! 😍😍
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FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑
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📸 @sweetly_salted_berry

Tag A Friend Who Would Love This! 😍😍
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FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑
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📸 @sweetly_salted_berry

1,014 28 4 hours ago
I started a NEW JOURNEY this week with @jennycraigofficial #RapidResults Program🙌🏼 -
Summer adventures [+ indulgence] are sadly coming to an end soon and with our upcoming anniversary trip in the Fall, my goal is to look and feel my best— cue the amazing guidance #JennyCraig has given me when it comes to portion control + healthy eating!✨
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I love how they make it SO simple and best of all— I don’t feel deprived! I get to have a yummy chocolate muffin for breakfast, I’m in! 😋👌🏼
-
Of course, I’m always happy to share about my journey + encourage others so please feel free to ask me questions if you’re curious about signing up! LINK IN BIO 👉🏼 http://bit.ly/2GCkgUA #ad #LifeCantWait

I started a NEW JOURNEY this week with @jennycraigofficial #RapidResults Program🙌🏼 -
Summer adventures [+ indulgence] are sadly coming to an end soon and with our upcoming anniversary trip in the Fall, my goal is to look and feel my best— cue the amazing guidance #JennyCraig has given me when it comes to portion control + healthy eating!✨
-
I love how they make it SO simple and best of all— I don’t feel deprived! I get to have a yummy chocolate muffin for breakfast, I’m in! 😋👌🏼
-
Of course, I’m always happy to share about my journey + encourage others so please feel free to ask me questions if you’re curious about signing up! LINK IN BIO 👉🏼 http://bit.ly/2GCkgUA #ad #LifeCantWait

152 31 2 hours ago
Buenos días!!
Hoy os traemos la ilustración de estos mini-magnums riquísimos, receta de @sexybrocoli 💚🥦
(Echad un 👁 a su perfil) .
Contadnos qué tal os salen cuando los hagáis!! 💚💚💚💚💚💚
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#vegan #veganism #veganfood #veganfoodshares #veganfamily #veganart #illustration #illustratedrecipes #plantbased #healthy #healthyfood #healthylifestyle #love #loveanimals #respectanimals #latemiaguacate #vegansofig #vegansofinstagram #vegansofspain

Buenos días!!
Hoy os traemos la ilustración de estos mini-magnums riquísimos, receta de @sexybrocoli 💚🥦
(Echad un 👁 a su perfil) .
Contadnos qué tal os salen cuando los hagáis!! 💚💚💚💚💚💚
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#vegan #veganism #veganfood #veganfoodshares #veganfamily #veganart #illustration #illustratedrecipes #plantbased #healthy #healthyfood #healthylifestyle #love #loveanimals #respectanimals #latemiaguacate #vegansofig #vegansofinstagram #vegansofspain

1,225 32 7 hours ago
Happy Transformation Tuesday!!! ...this morning was the first time trying on these Jeans since the picture on the left ..and omg they wouldnt stay up ..I almost cried from excitement! #sleeved #vsgsupport #wlscommunity #wlsjourney #wlsprogress #tft #transformationtuesday #sleeved #bodypositive #body #vsgjourney #vsgcommunity #gastricsleeve #bariatricsurgery #healthylifestyle #healthy #healthier #beforeandafter

Happy Transformation Tuesday!!! ...this morning was the first time trying on these Jeans since the picture on the left ..and omg they wouldnt stay up ..I almost cried from excitement! #sleeved #vsgsupport #wlscommunity #wlsjourney #wlsprogress #tft #transformationtuesday #sleeved #bodypositive #body #vsgjourney #vsgcommunity #gastricsleeve #bariatricsurgery #healthylifestyle #healthy #healthier #beforeandafter

390 20 1 hour ago
Banana pancakes for a healthy breakfast lovers ♥️ Detailed recipe is now on my Canadian Morning Story 👆🏻
Tag @soni.greens if you try this recipe😍 
All you need is:
1 banana
1 whole egg and 1 egg white
30 g of Buckwheat flour
1/4 tsp baking soda
And Cinnamon 
Happy Tuesday my friends 👋
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سلام عليكم و صباح الخير من هنا 🇨🇦😬
صباحي روتيني بانكايك سريع خفيف و ضريف فيه موز و بيض و طحين 😆 الطريقه و المقادير في الستوري😘 يومكم سعيد ♥️
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#breakfast#pancakes#bananapancakes#morning#instafood#recipe#goodful#healthyrecipe#homemade#recipeideas#tasty#goodful#foodies#foodporn#healthylifestyle#likeforlikes#wholefoods#inmykitchen#healthyfoods#healthyfoodideas#healthbalancetips#glutenfree#glutenfreerecipes

Banana pancakes for a healthy breakfast lovers ♥️ Detailed recipe is now on my Canadian Morning Story 👆🏻
Tag @soni.greens if you try this recipe😍
All you need is:
1 banana
1 whole egg and 1 egg white
30 g of Buckwheat flour
1/4 tsp baking soda
And Cinnamon
Happy Tuesday my friends 👋
.
سلام عليكم و صباح الخير من هنا 🇨🇦😬
صباحي روتيني بانكايك سريع خفيف و ضريف فيه موز و بيض و طحين 😆 الطريقه و المقادير في الستوري😘 يومكم سعيد ♥️
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#breakfast #pancakes #bananapancakes #morning #instafood #recipe #goodful #healthyrecipe #homemade #recipeideas #tasty #goodful #foodies #foodporn #healthylifestyle #likeforlikes #wholefoods #inmykitchen #healthyfoods #healthyfoodideas #healthbalancetips #glutenfree #glutenfreerecipes

149 25 1 hour ago
﹣Bᴇʟɢɪᴀɴ ᴠᴇɢᴀɴ ᴘʟᴀᴛᴇ﹣

Avant de repartir pour mon petit appart Caennais, on est retourné à mon paradis belge: le Dolma ! Et c’était encore un bonheur pour les papilles ! Difficile de choisir une fois devant le buffet, plein de choix végan qui font saliver !

Ce midi j’ai craqué pour les pommes de terre grenaille (grosse tuerie), épinards marinés, tofu béchamel, salade de pois/poivrons et légumes verts. Un délice de A à Z.
Ma maman m’a promis qu’on y retournera si je suis tirée au sort à l’école, et que cette fois-ci, on prendra un bon dessert 🤩
En tout cas je recommande à 100% cette adresse 🙇🏼‍♀️
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#plantbased #plantbaseddiet #vegan #food #healthylifestyle #foodie #veganlunch #lunch #healthyliving #veganplace #veganplate #belgium #vegge #yummy #goodadress #foodie #veganism #coupdecoeur #healthydiet #love #superfood #goodvibes #veggie #veggies #vegangirl #veganreataurant #restaurant #foodphotography #tuesday

﹣Bᴇʟɢɪᴀɴ ᴠᴇɢᴀɴ ᴘʟᴀᴛᴇ﹣

Avant de repartir pour mon petit appart Caennais, on est retourné à mon paradis belge: le Dolma ! Et c’était encore un bonheur pour les papilles ! Difficile de choisir une fois devant le buffet, plein de choix végan qui font saliver !

Ce midi j’ai craqué pour les pommes de terre grenaille (grosse tuerie), épinards marinés, tofu béchamel, salade de pois/poivrons et légumes verts. Un délice de A à Z.
Ma maman m’a promis qu’on y retournera si je suis tirée au sort à l’école, et que cette fois-ci, on prendra un bon dessert 🤩
En tout cas je recommande à 100% cette adresse 🙇🏼‍♀️
.
.
.
#plantbased #plantbaseddiet #vegan #food #healthylifestyle #foodie #veganlunch #lunch #healthyliving #veganplace #veganplate #belgium #vegge #yummy #goodadress #foodie #veganism #coupdecoeur #healthydiet #love #superfood #goodvibes #veggie #veggies #vegangirl #veganreataurant #restaurant #foodphotography #tuesday

255 19 2 hours ago