#healthier Instagram Photos & Videos

healthier - 922.3k posts

This was a total shock to the system this morning!! I had a terrible week last week weigh in with half on however even with the many events this week I’ve lost and I am soooo happy!!! Half a pound to get into the next bracket! #sw #swuk #slimmingworld #weightloss #changingmyeating #wingingit #doingitforthekids #healthier #happier

This was a total shock to the system this morning!! I had a terrible week last week weigh in with half on however even with the many events this week I’ve lost and I am soooo happy!!! Half a pound to get into the next bracket! #sw #swuk #slimmingworld #weightloss #changingmyeating #wingingit #doingitforthekids #healthier #happier

0 0 18 seconds ago
Breakfast - Quaker Oats golden syrup made with mainly water and some soya coconut milk. With blueberries and a coffee ☕️.
•
•
•
#breakfast #porridge #oats #goldensyrup #soyamilk #coffee #home #healthier #foodlog

Breakfast - Quaker Oats golden syrup made with mainly water and some soya coconut milk. With blueberries and a coffee ☕️.



#breakfast #porridge #oats #goldensyrup #soyamilk #coffee #home #healthier #foodlog

0 0 33 seconds ago
Fit du summer event🤩

C'est quoi le summer event? Suis mes aventures sur ma story et viens m'en demander plus en privé si tu es curieux😏

Fit du summer event🤩

C'est quoi le summer event? Suis mes aventures sur ma story et viens m'en demander plus en privé si tu es curieux😏

3 1 4 minutes ago
#제품전달
#대학동기
#다욧시작
-
-
오늘부터 다욧시작하는 칭구에게 제품전달~~~🤗
대학교동기인 그친구에게 오늘 있는 기회의 미팅까지 연결해서 뿌듯그자체~~😎🤘
내가 이쁘게 잘빼줄테니 끝까지 갑시다잉~~~???😘❤
-
-
#직딩다이어트 #사회복지사다이어트 #유치원선생님다이어트 #회시원다이어트 #간호조무사다이어트 #치위생사다이어트 #대학생다이어트 #소통 #일상 #건강한아침식사 #단백질쉐이크 #예지코치 #daily #food #diet #followforfollow #naturition #herbalife #happier #healthier

#제품전달
#대학동기
#다욧시작
-
-
오늘부터 다욧시작하는 칭구에게 제품전달~~~🤗
대학교동기인 그친구에게 오늘 있는 기회의 미팅까지 연결해서 뿌듯그자체~~😎🤘
내가 이쁘게 잘빼줄테니 끝까지 갑시다잉~~~???😘❤
-
-
#직딩다이어트 #사회복지사다이어트 #유치원선생님다이어트 #회시원다이어트 #간호조무사다이어트 #치위생사다이어트 #대학생다이어트 #소통 #일상 #건강한아침식사 #단백질쉐이크 #예지코치 #daily #food #diet #followforfollow #naturition #herbalife #happier #healthier

0 0 7 minutes ago
2x eggs 3x rashers turkey bacon (Well 2 1/2 as the dog had half) reduced sugar & salt beans & a few tomatoes.
I love a bit if turkey bacon to change it up and it carries less fat & salt.

health #fitness #goals #mentalhealthjourney #mentalmedicine #workinprogress #eatgoodfeelgood #eatcrapfeelcrap  #strivetobefitter
#strivetobehealthier #striveforgreatness🚀 #healthy #healthyfood #foodblog #food #blog #mentalhealth #selfcare #selfhelp #weightloss #workout #gym #gymlife #mentalhealth #healthier #healthylifestyle #sw

2x eggs 3x rashers turkey bacon (Well 2 1/2 as the dog had half) reduced sugar & salt beans & a few tomatoes.
I love a bit if turkey bacon to change it up and it carries less fat & salt.

health #fitness #goals #mentalhealthjourney #mentalmedicine #workinprogress #eatgoodfeelgood #eatcrapfeelcrap  #strivetobefitter
#strivetobehealthier #striveforgreatness🚀 #healthy #healthyfood #foodblog #food #blog #mentalhealth #selfcare #selfhelp #weightloss #workout #gym #gymlife #mentalhealth #healthier #healthylifestyle #sw

3 1 14 minutes ago
I am loving the new series of @strangerthingstv but there has been s serious lack of Eggo’s, so I’m making up for it • Almond protein waffles topped with pomegranate seeds, honey and peanut butter

I am loving the new series of @strangerthingstv but there has been s serious lack of Eggo’s, so I’m making up for it • Almond protein waffles topped with pomegranate seeds, honey and peanut butter

23 1 15 minutes ago
Her Royal Charm 👑 Beauty Lounge for Ladies 👑
| Get Rid Of Unwanted Fat | Slimming |

Eliminate Stubborn Fat with the help of our HRC Slimming treatment. | No Surgery & No Downtime |

Consult our HRC therapists for the detailed procedure. 👑
Book your treatment today. 
Follow us on facebook for more updates- Her.RoyalCharm
For more info, contact us : 050 3044703

#Slimming #bodyfit #bodycontouring  #smooth #salon #luxury #affordable #nosideeffects #healthier #Like&Share #reducestress #professional #painless #balancebody #nourish #painfree #Healthybody  #healthybodyabudhabi #takecare #stayfit #UAE #علاج او معاملة#ابوظبي#موضه#تناسب الجسم#الاسترخاء#جدد#جسم صحي#الجسم الصحي أبو ظبي

Her Royal Charm 👑 Beauty Lounge for Ladies 👑
| Get Rid Of Unwanted Fat | Slimming |

Eliminate Stubborn Fat with the help of our HRC Slimming treatment. | No Surgery & No Downtime |

Consult our HRC therapists for the detailed procedure. 👑
Book your treatment today.
Follow us on facebook for more updates- Her.RoyalCharm
For more info, contact us : 050 3044703

#Slimming #bodyfit #bodycontouring #smooth #salon #luxury #affordable #nosideeffects #healthier #Like&Share #reducestress #professional #painless #balancebody #nourish #painfree #Healthybody #healthybodyabudhabi #takecare #stayfit #UAE #علاج او معاملة #ابوظبي #موضه #تناسب الجسم #الاسترخاء #جدد #جسم صحي #الجسم الصحي أبو ظبي

3 0 16 minutes ago
Really proud of my achievements today, the first 5k I’ve run without walking. That’s massive for me, 6 weeks ago I couldn’t run 500 metres let alone 5k! Great to know my fitness is getting stronger, took an incredible 54 seconds off my time to achieve a new PB of 34.29 too! Sub 35 challenge complete. .
🏃‍♂️ 🏃‍♂️ 🏃‍♂️ .
#healthier #fitter #happier  #healthierfitterhappier 
#weightloss #weightlossjourney #focussed #weightlosstransformation #weightlossmotivation #weightlossinspiration #gettinghealthy #newpb #gettingthere #itsaprocess #healthmatters  #obesetobeast #fat2fit #losethemoobs #diabetes #reversingdiabetes #runner #parkrun #frimleylodgeparkrun

Really proud of my achievements today, the first 5k I’ve run without walking. That’s massive for me, 6 weeks ago I couldn’t run 500 metres let alone 5k! Great to know my fitness is getting stronger, took an incredible 54 seconds off my time to achieve a new PB of 34.29 too! Sub 35 challenge complete. .
🏃‍♂️ 🏃‍♂️ 🏃‍♂️ .
#healthier #fitter #happier #healthierfitterhappier
#weightloss #weightlossjourney #focussed #weightlosstransformation #weightlossmotivation #weightlossinspiration #gettinghealthy #newpb #gettingthere #itsaprocess #healthmatters #obesetobeast #fat2fit #losethemoobs #diabetes #reversingdiabetes #runner #parkrun #frimleylodgeparkrun

3 0 17 minutes ago
Good things happen when you finally let negative things go..... 😍 .
.
.
#blessed #thankful #happier #healthier #herbalifenutritioncoach

Good things happen when you finally let negative things go..... 😍 .
.
.
#blessed #thankful #happier #healthier #herbalifenutritioncoach

30 1 36 minutes ago
Breakfast bagel stack; @warburtonsuk thin bagel, 
@porkywhites light 1.5 sausage made into a pattie,
@eatlean tasty cheese slice & an egg. 
Porky lights are my favourite flavoured low fat sausage. They are not as low as the good little company, however they have so much more flavour and I consider them a treat. 
Macros; 447 kcal,P37g, C30g, F18g.

Breakfast bagel stack; @warburtonsuk thin bagel,
@porkywhites light 1.5 sausage made into a pattie,
@eatlean tasty cheese slice & an egg.
Porky lights are my favourite flavoured low fat sausage. They are not as low as the good little company, however they have so much more flavour and I consider them a treat.
Macros; 447 kcal,P37g, C30g, F18g.

10 5 37 minutes ago
Holiday weigh in 3.4lb gain butttt 2inches gone. Really happy with this as it was 2 weeks off plan eating & drinking everything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #one2onedietbycwp #one2onediet #cwp #cwpuk #cambridgeweightplanuk #cambridgeweightplan #cambridgedietuk #cambridgeweightlossplan #timefortransformation #cambridgeworld_ #weightloss #health #healthier #love #transformationpending #betterme #slimmingdown #weighday #summerbodypending #weighin #scales

Holiday weigh in 3.4lb gain butttt 2inches gone. Really happy with this as it was 2 weeks off plan eating & drinking everything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #one2onedietbycwp #one2onediet #cwp #cwpuk #cambridgeweightplanuk #cambridgeweightplan #cambridgedietuk #cambridgeweightlossplan #timefortransformation #cambridgeworld_ #weightloss #health #healthier #love #transformationpending #betterme #slimmingdown #weighday #summerbodypending #weighin #scales

3 0 37 minutes ago
Holiday weigh in 3.4lb gain butttt 2inches gone. Really happy with this as it was 2 weeks off plan eating & drinking everything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #one2onedietbycwp #one2onediet #cwp #cwpuk #cambridgeweightplanuk #cambridgeweightplan #cambridgedietuk #cambridgeweightlossplan #timefortransformation #cambridgeworld_ #weightloss #health #healthier #love #transformationpending #betterme #slimmingdown #weighday #summerbodypending #weighin #scales

Holiday weigh in 3.4lb gain butttt 2inches gone. Really happy with this as it was 2 weeks off plan eating & drinking everything! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #one2onedietbycwp #one2onediet #cwp #cwpuk #cambridgeweightplanuk #cambridgeweightplan #cambridgedietuk #cambridgeweightlossplan #timefortransformation #cambridgeworld_ #weightloss #health #healthier #love #transformationpending #betterme #slimmingdown #weighday #summerbodypending #weighin #scales

2 1 39 minutes ago
Weigh day post holiday weigh in 😶🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #one2onedietbycwp #one2onediet #cwp #cwpuk #cambridgeweightplanuk #cambridgeweightplan #cambridgedietuk #cambridgeweightlossplan #timefortransformation #cambridgeworld_ #weightloss #health #healthier #love #transformationpending #betterme #slimmingdown #weighday #summerbodypending #weighin #scales

Weigh day post holiday weigh in 😶🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #one2onedietbycwp #one2onediet #cwp #cwpuk #cambridgeweightplanuk #cambridgeweightplan #cambridgedietuk #cambridgeweightlossplan #timefortransformation #cambridgeworld_ #weightloss #health #healthier #love #transformationpending #betterme #slimmingdown #weighday #summerbodypending #weighin #scales

4 0 45 minutes ago
Sometimes Runner Beans is more about Beaning than Running..... What does that mean!??? It means...... We talk.... about how hard being human is sometimes.... and we remind each other.... that we are not perfect, that we are human.... and we are loved!! #connection #human #beabean #run #lift #light #inspire #joinus #happier #healthier #accepting #beyou #thecotswolds #fairford #bluesky #hope #breathe #believe

Sometimes Runner Beans is more about Beaning than Running..... What does that mean!??? It means...... We talk.... about how hard being human is sometimes.... and we remind each other.... that we are not perfect, that we are human.... and we are loved!! #connection #human #beabean #run #lift #light #inspire #joinus #happier #healthier #accepting #beyou #thecotswolds #fairford #bluesky #hope #breathe #believe

3 1 57 minutes ago
Create your own upper body workout by chosing 1-2 exercises for each group. This method is very effective and fun too because you can change your workout once in awhile.
Follow us @yourfitness_world🌎
.
#workout #fitness #fitnessworld #healthier #getstrong #gym #calithenicsworkout #stronger #nopainnogain #workouttutorial #nutrition #training #motivation #sportlife #strength #beast #beastmode #health #yourfitnessworld #yourfitness #world #healthy #gain #weightloss #weightgain #gymsports #training #followforfollowback #delts #chest #back

Create your own upper body workout by chosing 1-2 exercises for each group. This method is very effective and fun too because you can change your workout once in awhile.
Follow us @yourfitness_world🌎
.
#workout #fitness #fitnessworld #healthier #getstrong #gym #calithenicsworkout #stronger #nopainnogain #workouttutorial #nutrition #training #motivation #sportlife #strength #beast #beastmode #health #yourfitnessworld #yourfitness #world #healthy #gain #weightloss #weightgain #gymsports #training #followforfollowback #delts #chest #back

60 0 59 minutes ago
بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3#keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3 #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

1 1 1 hour ago
This is a new day...whatever happened in the past is gone 👍. 👉Tell yourself: TODAY...I decide to live with purpose! 👉TODAY...I DECIDE my FUTURE will be much brighter than my past🌹🍀. 👉TODAY...is the first day of the rest of my life 🌸🌸🌸. Something amazing will happen today ❤️. MIRACLES are possible today 🌹💎. Type “yes” if you’re ready for a brand new day 💪. #seekmagic #magicseeker.  #lawofactraction
#thankyou
#motivation
#money
#happier
#healthier
#wealthier
#manifestationmagic
#manifestation
#god
#positive
#positivevibesonly
#universe
#grateful
#miracle
#love
#lifequotes
#believe
#innerpeace
#mindfullness
#dailylawofactraction

This is a new day...whatever happened in the past is gone 👍. 👉Tell yourself: TODAY...I decide to live with purpose! 👉TODAY...I DECIDE my FUTURE will be much brighter than my past🌹🍀. 👉TODAY...is the first day of the rest of my life 🌸🌸🌸. Something amazing will happen today ❤️. MIRACLES are possible today 🌹💎. Type “yes” if you’re ready for a brand new day 💪. #seekmagic #magicseeker. #lawofactraction
#thankyou
#motivation
#money
#happier
#healthier
#wealthier
#manifestationmagic
#manifestation
#god
#positive
#positivevibesonly
#universe
#grateful
#miracle
#love
#lifequotes
#believe
#innerpeace
#mindfullness
#dailylawofactraction

3 0 1 hour ago
بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3#keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3 #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

4 0 1 hour ago
بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3#keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3 #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

3 0 1 hour ago
بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3#keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3 #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

3 0 1 hour ago
In LOVE with this lentil pasta 🤗
Finally i found a kind that is healthy, so delicious and satisfying #glutenfree #highprotein #plantbased #tasty ✌🏻 Cheers!

In LOVE with this lentil pasta 🤗
Finally i found a kind that is healthy, so delicious and satisfying #glutenfree #highprotein #plantbased #tasty ✌🏻 Cheers!

5 1 1 hour ago
TabletShablet Anniversary Sale!🤩 .
.
.
.
UPTO 55% OFF for All Mothers 👈 .
.
.
.
.
Shop Mother care Products (Top Brands: Mamaearth, Himalaya, Pigeon, Medela... etc.)
.
.
.
.
 Order Now: http://bit.ly/TabShabSale
.
.
.
.
#Mothercare #Skincare #Healthcare #Bodycare #mothercaresale #motherhood #mothercaresupplements #MaternitycareProducts #OnlineProducts #Breastfeeding #salemothercare #wellness #health #maternity #healthier #Care #prenatalsupplement #TabletShablet #MotherCareProductOnline #motherbabycare #TabletShabletSale

TabletShablet Anniversary Sale!🤩 .
.
.
.
UPTO 55% OFF for All Mothers 👈 .
.
.
.
.
Shop Mother care Products (Top Brands: Mamaearth, Himalaya, Pigeon, Medela... etc.)
.
.
.
.
Order Now: http://bit.ly/TabShabSale
.
.
.
.
#Mothercare #Skincare #Healthcare #Bodycare #mothercaresale #motherhood #mothercaresupplements #MaternitycareProducts #OnlineProducts #Breastfeeding #salemothercare #wellness #health #maternity #healthier #Care #prenatalsupplement #TabletShablet #MotherCareProductOnline #motherbabycare #TabletShabletSale

2 0 1 hour ago
بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3#keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالأسبوع ؟ بدك تبدأ كيتو ونش عاارف ؟؟ اشترك معنا وراح تشوف اسرع نتيجة ..💪💪 YOU CAN DO IT..💪👌👏 3 #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

2 0 1 hour ago
Buenas a todos mi amigos, como estan hoy?

Ya seeee que me van a regañar un poco por mi aubsencia en el canal de #youtube !😭
Puede ser que ustedes no lo creen pero si los extraño! 💙
Muchas cosas me pasaron en estos dos meses y algo les contarè! 😜
Grandes cambios en mi vida!😁 Ojalá estean todos muy bien y que me dejen en los comentarios como la estan pasando y cual es el tema en mi canal que extrañan mas?🙏😊😱
#giseldespiertatuconciencia
#gisah #businesswoman #youtuber #tarotista #fashion #fashionista #fashionable #fashionblogger #fashionshoes #eye #eyes #eyeshadow #eyeshadowpalette #eyebrows #portrait #portraits #portrait_vision #portrait_mood #portrait_shot #health #healthy #healthy_hair_journey #healthier #healthyish #clean #cleans #cleaneating #influencermarketinghub

Buenas a todos mi amigos, como estan hoy?

Ya seeee que me van a regañar un poco por mi aubsencia en el canal de #youtube !😭
Puede ser que ustedes no lo creen pero si los extraño! 💙
Muchas cosas me pasaron en estos dos meses y algo les contarè! 😜
Grandes cambios en mi vida!😁 Ojalá estean todos muy bien y que me dejen en los comentarios como la estan pasando y cual es el tema en mi canal que extrañan mas?🙏😊😱
#giseldespiertatuconciencia
#gisah #businesswoman #youtuber #tarotista #fashion #fashionista #fashionable #fashionblogger #fashionshoes #eye #eyes #eyeshadow #eyeshadowpalette #eyebrows #portrait #portraits #portrait_vision #portrait_mood #portrait_shot #health #healthy #healthy_hair_journey #healthier #healthyish #clean #cleans #cleaneating #influencermarketinghub

26 2 1 hour ago
Let's start the week-end !! 🎉💫

Let's start the week-end !! 🎉💫

37 1 1 hour ago
More incredible results achieved with our Ipl skin rejuvenation treatment. Instant results include firmer, tighter glowing skin. Want to look more youthful without invasive procedures? contact us and book your consultation with our Ipl specialist Jess on saturdays & sundays.
.
.
.
.
.
#ipltreatment #ipl #rejuvenation #younger #healthier #glowing #skin #getresults #perthbeauty #beauty #perthbeautysalons #lighttherapy

More incredible results achieved with our Ipl skin rejuvenation treatment. Instant results include firmer, tighter glowing skin. Want to look more youthful without invasive procedures? contact us and book your consultation with our Ipl specialist Jess on saturdays & sundays.
.
.
.
.
.
#ipltreatment #ipl #rejuvenation #younger #healthier #glowing #skin #getresults #perthbeauty #beauty #perthbeautysalons #lighttherapy

6 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

3 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

4 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT  #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

4 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOU CAN DO IT #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

5 0 2 hours ago
Mini These cute little Apple crumbles are the perfect dessert or even a great sweet treat in the afternoon;) Ingredients: (sorry I don’t have the full measurements with some of the ingredients) - peel and dice 1 apple then place it in a small pan with cinnamon and some water, add in 1 t corn flour to let thicken. Let simmer for 10 minutes or until soft. While that’s cooking add in a small bowl the following: quick oats, while oats, cinnamon, 1 t coconut sugar, 2 t coconut oil, dash of almond milk. Mix with your hands and add in more milk if needed until a crumble like consistency. Place the apple mixture into 2 ceramic bowls and top with the crumble then place in a pre heated oven at 160 for 10-15 min or until golden! - such a delicious sweet treat x -
-
-
-
-
-
#likeforlikeback #health #healthy #healthyfood #healthyfoods #healthyrecipes #healthychoices #healthymeals #healthyish #vegan #vegans #veganfood #veganfoodshare #veganrecipes #healthyfoodshare #healthysmoothie #smoothie  #smoothiebowl #wholefoods #acaibowl #plantbased #healthymind #healthybody #healthysnack #healthysnacks #inspirationalquotes #healthier #healthyeating #inspiration

Mini These cute little Apple crumbles are the perfect dessert or even a great sweet treat in the afternoon;) Ingredients: (sorry I don’t have the full measurements with some of the ingredients) - peel and dice 1 apple then place it in a small pan with cinnamon and some water, add in 1 t corn flour to let thicken. Let simmer for 10 minutes or until soft. While that’s cooking add in a small bowl the following: quick oats, while oats, cinnamon, 1 t coconut sugar, 2 t coconut oil, dash of almond milk. Mix with your hands and add in more milk if needed until a crumble like consistency. Place the apple mixture into 2 ceramic bowls and top with the crumble then place in a pre heated oven at 160 for 10-15 min or until golden! - such a delicious sweet treat x -
-
-
-
-
-
#likeforlikeback #health #healthy #healthyfood #healthyfoods #healthyrecipes #healthychoices #healthymeals #healthyish #vegan #vegans #veganfood #veganfoodshare #veganrecipes #healthyfoodshare #healthysmoothie #smoothie #smoothiebowl #wholefoods #acaibowl #plantbased #healthymind #healthybody #healthysnack #healthysnacks #inspirationalquotes #healthier #healthyeating #inspiration

20 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOI CAN DO IT 💪💪✌ #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
YOI CAN DO IT 💪💪✌ #keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

7 2 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

3 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

5 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

5 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

7 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

4 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

6 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

5 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

5 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

5 0 2 hours ago
بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
 #keto#diet#stronger#healthier#nicer#better#fight#go_on#keepgoing#never_give_up#keto#no_carbs#slim#fit#you_can_do_it#start#now#don't_delay#this_time_to_change..❤💪💪💪

بدك تضعف من 2 ل 3 كيلو بالاسبوع ؟ ومش عارف تبدأ كيتوو ؟؟ اشترك معنا ورح تشوف اسرع نتيجة.
#keto #diet #stronger #healthier #nicer #better #fight #go_on #keepgoing #never_give_up #keto #no_carbs #slim #fit #you_can_do_it #start #now #don't_delay #this_time_to_change..❤💪💪💪

5 0 2 hours ago
#healthy #homemade #lemon #coconutcream and #almondmeal #cake,very similar to a #cheesecake but a #healthier version! Totally #delicious with no unhealthy ingredients #vegitarianfood #healthyfood #healthyrecipes #desert !
Anyone who wants #recipe feel free to ask in the comments! #gym #healthybody #healthydesert

#healthy #homemade #lemon #coconutcream and #almondmeal #cake,very similar to a #cheesecake but a #healthier version! Totally #delicious with no unhealthy ingredients #vegitarianfood #healthyfood #healthyrecipes #desert !
Anyone who wants #recipe feel free to ask in the comments! #gym #healthybody #healthydesert

8 0 2 hours ago

Top #healthier posts

Just found one of my Birthday Cake PerfectBar Copycat bars in the freezer and my afternoon of studying just got so much better 👏🏼🧁 Happy Thursday, friends 💗⁣
⁣
𝐌𝐚𝐤𝐞𝐬 𝟏𝟎 𝐛𝐚𝐫𝐬:⁣⁣⁣⁣
• 1 cup cashew butter (𝘐 𝘶𝘴𝘦𝘥 @woodstockfoods)
• 3-4 tbsp honey⁣⁣⁣⁣
• 2 tbsp almond butter • 1/3 cup pea protein (𝘐 𝘶𝘴𝘦𝘥 @nuzest_usa “𝘫𝘶𝘴𝘵 𝘯𝘢𝘵𝘶𝘳𝘢𝘭” 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘱𝘰𝘸𝘥𝘦𝘳, 𝘣𝘶𝘵 𝘐’𝘮 𝘴𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘧𝘭𝘢𝘷𝘰𝘳 𝘸𝘰𝘶𝘭𝘥 𝘵𝘢𝘴𝘵𝘦 𝘨𝘳𝘦𝘢𝘵 𝘵𝘰𝘰) ⁣⁣⁣⁣
• 1 tbsp milk (𝘐 𝘶𝘴𝘦𝘥 𝘶𝘯𝘴𝘸𝘦𝘦𝘵𝘦𝘯𝘦𝘥 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘮𝘪𝘭𝘬)⁣⁣⁣⁣
• 1.5 tsp vanilla extract⁣⁣⁣⁣
• 2-3 tbsp sprinkles ⁣⁣⁣⁣
⁣⁣⁣⁣
1️⃣ Mix cashew butter, almond butter, honey, vanilla extract and coconut milk together until smooth. Then mix in pea protein. ⁣⁣⁣⁣
2️⃣ Line a 8x8 dish with parchment paper and evenly spread mixture across bottom⁣⁣⁣⁣
3️⃣ Sprinkle the sprinkles over top and press down with a spatula ⁣⁣⁣⁣
4️⃣ Refrigerate for 2-3 hrs, cut & enjoy ♥️⁣⁣⁣⁣
* Keep in the fridge or freezer

Just found one of my Birthday Cake PerfectBar Copycat bars in the freezer and my afternoon of studying just got so much better 👏🏼🧁 Happy Thursday, friends 💗⁣

𝐌𝐚𝐤𝐞𝐬 𝟏𝟎 𝐛𝐚𝐫𝐬:⁣⁣⁣⁣
• 1 cup cashew butter (𝘐 𝘶𝘴𝘦𝘥 @woodstockfoods)
• 3-4 tbsp honey⁣⁣⁣⁣
• 2 tbsp almond butter • 1/3 cup pea protein (𝘐 𝘶𝘴𝘦𝘥 @nuzest_usa “𝘫𝘶𝘴𝘵 𝘯𝘢𝘵𝘶𝘳𝘢𝘭” 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘱𝘰𝘸𝘥𝘦𝘳, 𝘣𝘶𝘵 𝘐’𝘮 𝘴𝘶𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘧𝘭𝘢𝘷𝘰𝘳 𝘸𝘰𝘶𝘭𝘥 𝘵𝘢𝘴𝘵𝘦 𝘨𝘳𝘦𝘢𝘵 𝘵𝘰𝘰) ⁣⁣⁣⁣
• 1 tbsp milk (𝘐 𝘶𝘴𝘦𝘥 𝘶𝘯𝘴𝘸𝘦𝘦𝘵𝘦𝘯𝘦𝘥 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘮𝘪𝘭𝘬)⁣⁣⁣⁣
• 1.5 tsp vanilla extract⁣⁣⁣⁣
• 2-3 tbsp sprinkles ⁣⁣⁣⁣
⁣⁣⁣⁣
1️⃣ Mix cashew butter, almond butter, honey, vanilla extract and coconut milk together until smooth. Then mix in pea protein. ⁣⁣⁣⁣
2️⃣ Line a 8x8 dish with parchment paper and evenly spread mixture across bottom⁣⁣⁣⁣
3️⃣ Sprinkle the sprinkles over top and press down with a spatula ⁣⁣⁣⁣
4️⃣ Refrigerate for 2-3 hrs, cut & enjoy ♥️⁣⁣⁣⁣
* Keep in the fridge or freezer

1,119 129 18 July, 2019
FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑
.
Which would you go for?😋
.
💥 These exotics fruits are delicious & nutritious. If you can find them fresh, definitely consider grabbing some:
.
.
🐲 DRAGONFRUIT - 1 medium
🦠 JACKFRUIT - 1 cup
🥒 CUCAMELON - 25 pieces
🍒 LYCHEE - 17 pieces
.
.
📸 @maxfit

FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑
.
Which would you go for?😋
.
💥 These exotics fruits are delicious & nutritious. If you can find them fresh, definitely consider grabbing some:
.
.
🐲 DRAGONFRUIT - 1 medium
🦠 JACKFRUIT - 1 cup
🥒 CUCAMELON - 25 pieces
🍒 LYCHEE - 17 pieces
.
.
📸 @maxfit

1,595 31 17 hours ago
Making a conscious decision to start eating healthier for a healthier me - that means eating all the bad artificial sugar from my house starting with these cookies 🤪
.
.
#startsomewhere #eateverything #healthy #healthierme #consciousness #newmewhodis #newme #healthier #wellness #cookies #food #melbourne #discoverunder20k #silly #goofy #mondaygotmelike

Making a conscious decision to start eating healthier for a healthier me - that means eating all the bad artificial sugar from my house starting with these cookies 🤪
.
.
#startsomewhere #eateverything #healthy #healthierme #consciousness #newmewhodis #newme #healthier #wellness #cookies #food #melbourne #discoverunder20k #silly #goofy #mondaygotmelike

1,475 37 15 July, 2019
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ITS FRIDAY BABY! 🙌🏼💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another Friday, another picture of me holding a drink from the night before, feel like this is becoming a bit of a habit 🙄😆
I can’t help it, IM LIVING MY BEST LIFE! Time with family and friends is SO important to me and I’d never want to miss out on the memories! So you can bet your bottom dollar I’m going to say yes to that Sunday carvery with the family, that afternoon tea catch up with friends or (quite often it seems) that drink in the pub with anyone who fancies going! 😂 In today’s world so much of our social calendar 📆 revolves around food or drink, but don’t miss out on those memories just because your trying to shift a few lbs, find that balance, work hard and you can do both! I don’t work my life around my weightloss, I work my weightloss round my life!! It may not be for everybody, but that’s how I like to do it! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have THE BEST FRIDAY lovelies! 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#feelgoodfriday #fridayfeels #positivity #healthyandhappy #swinsta #slimmingworldfood #slimmingworld #swuk #fitness #healthier #slimmingworldplan #healthylifestyle #healthyliving #lifestyleblogger #foodblogger #lovelife #happyvibes #rwl #fitnessandlifestyle #fitness #weightlossmotivation #weightlossjourney

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ITS FRIDAY BABY! 🙌🏼💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another Friday, another picture of me holding a drink from the night before, feel like this is becoming a bit of a habit 🙄😆
I can’t help it, IM LIVING MY BEST LIFE! Time with family and friends is SO important to me and I’d never want to miss out on the memories! So you can bet your bottom dollar I’m going to say yes to that Sunday carvery with the family, that afternoon tea catch up with friends or (quite often it seems) that drink in the pub with anyone who fancies going! 😂 In today’s world so much of our social calendar 📆 revolves around food or drink, but don’t miss out on those memories just because your trying to shift a few lbs, find that balance, work hard and you can do both! I don’t work my life around my weightloss, I work my weightloss round my life!! It may not be for everybody, but that’s how I like to do it! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have THE BEST FRIDAY lovelies! 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#feelgoodfriday #fridayfeels #positivity #healthyandhappy #swinsta #slimmingworldfood #slimmingworld #swuk #fitness #healthier #slimmingworldplan #healthylifestyle #healthyliving #lifestyleblogger #foodblogger #lovelife #happyvibes #rwl #fitnessandlifestyle #fitness #weightlossmotivation #weightlossjourney

702 12 19 July, 2019
❤️A REPOST for new followers ❤️Joe’s HIV status is undetectable. This does not mean that he is cured. Joe still needs a number of medications and routine doctor checkups. An undetectable viral load is when copies of HIV cannot be detected by standard viral load testing. This means fewer than 50 copies of HIV per milliliter of blood.
Having an undetectable viral load can help you live a healthier and longer life.
Being undetectable means that the virus is less able to attack your immune system cells ,
which means less damage to your immune system. #joeyjayde #joedipaolo #aidsawareness #hivnegative #raiseawareness #hivpositive #family #viralload #undetectablehiv #undetectable #prettyinpink #girliegirl #littleadvocate #littlemissdecember #worldaidsdaybaby #livelonger #healthier

❤️A REPOST for new followers ❤️Joe’s HIV status is undetectable. This does not mean that he is cured. Joe still needs a number of medications and routine doctor checkups. An undetectable viral load is when copies of HIV cannot be detected by standard viral load testing. This means fewer than 50 copies of HIV per milliliter of blood.
Having an undetectable viral load can help you live a healthier and longer life.
Being undetectable means that the virus is less able to attack your immune system cells ,
which means less damage to your immune system. #joeyjayde #joedipaolo #aidsawareness #hivnegative #raiseawareness #hivpositive #family #viralload #undetectablehiv #undetectable #prettyinpink #girliegirl #littleadvocate #littlemissdecember #worldaidsdaybaby #livelonger #healthier

1,238 33 15 July, 2019
FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑
.
Six More Super Foods You Need In Your Diet 👇
.
1. 🍉 Watermelon. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer, though study results are mixed. Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
.
2. 🍇 Grapes. Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K.
.
3. 🍍 Pineapple. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
.
4. 🍅 Tomatoes. Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health and may protect against sunburns.
.
5. 🍯 Honey. Honey contains a number of antioxidants, including phenolic compounds like flavonoids. Some studies show that honey improves heart disease risk factors in people with diabetes.
.
6. 🍫 Dark Chocolate. Quality dark chocolate is rich in fibre, iron, magnesium, copper, manganese and a few other minerals. Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods.
.
👉 @recommondo 😍

FOLLOW 👉 @recommondo For More Healthy Tips And Tricks 😍💪🥑
.
Six More Super Foods You Need In Your Diet 👇
.
1. 🍉 Watermelon. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer, though study results are mixed. Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
.
2. 🍇 Grapes. Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K.
.
3. 🍍 Pineapple. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
.
4. 🍅 Tomatoes. Studies show that tomatoes and tomato products may reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health and may protect against sunburns.
.
5. 🍯 Honey. Honey contains a number of antioxidants, including phenolic compounds like flavonoids. Some studies show that honey improves heart disease risk factors in people with diabetes.
.
6. 🍫 Dark Chocolate. Quality dark chocolate is rich in fibre, iron, magnesium, copper, manganese and a few other minerals. Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods.
.
👉 @recommondo 😍

1,538 23 18 July, 2019
@nenebankz

I was 393+ pounds and barley 5'4. I was just  uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 150 +pounds seemed way past impossible! One day it finally hit me! I was just tired ! Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS!  I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities.
I was done! So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on.  I decreased my calorie intake to 1200 calories and finally I was introduced to  low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting. I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!

#howtoloseweight  #health  #fit  #transformation #motivation #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #blackfitness #beforeandduring #eatclean  #diet  #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo  #fitness  #transformation #instafit #inspiration  #explore #transformationtuesday #healthy #motivation #weightloss

@nenebankz

I was 393+ pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 150 +pounds seemed way past impossible! One day it finally hit me! I was just tired ! Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities.
I was done! So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting. I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!

#howtoloseweight #health #fit #transformation #motivation #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #blackfitness #beforeandduring #eatclean #diet #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #transformation #instafit #inspiration #explore #transformationtuesday #healthy #motivation #weightloss

2,686 99 22 hours ago
The best part of the Japanese Steakhouse is that ginger dressing, and I have searched far and wide to find a bottled version that didn’t taste fake or contain a million grams of sugar. THE SEARCH IS OVER!! I found this little gem @freshthyme market in Columbus and have been eating it on repeat all week!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#savornewflavor #ginger #japanesesteakhouse #carrots #salad #saladdressing #makoto  #noboringfam #noboringmedia #teacher #vegetables #veggie #vegetarian #foodforthought #f52grams #mymission #columbus #osu #fitbit #healthier #healthierchoices #feedfeed #614eats  #cbus #fitness #goodeats #cratestyle

The best part of the Japanese Steakhouse is that ginger dressing, and I have searched far and wide to find a bottled version that didn’t taste fake or contain a million grams of sugar. THE SEARCH IS OVER!! I found this little gem @freshthyme market in Columbus and have been eating it on repeat all week!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#savornewflavor #ginger #japanesesteakhouse #carrots #salad #saladdressing #makoto #noboringfam #noboringmedia #teacher #vegetables #veggie #vegetarian #foodforthought #f52grams #mymission #columbus #osu #fitbit #healthier #healthierchoices #feedfeed #614eats #cbus #fitness #goodeats #cratestyle

179 15 20 hours ago