#healthandhappiness Instagram Photos & Videos

healthandhappiness - 215.4k posts

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Lifestyle with Iyayan @bodyprogym. See how excited he is doing it though it energy demanding, yet he sees it as a way of life. Join us @bodyprogym, let do it together 🔥💪💯 #energy #exercise #excited #letsdoittogether #itawayoflife #aslongasyoueatyouhavetobefit #healthandhappiness #bodyprofitness # workout #life #bodygoals #bodymagic #residencyhotel #lekki #lagos

Lifestyle with Iyayan @bodyprogym. See how excited he is doing it though it energy demanding, yet he sees it as a way of life. Join us @bodyprogym, let do it together 🔥💪💯 #energy #exercise #excited #letsdoittogether #itawayoflife #aslongasyoueatyouhavetobefit #healthandhappiness #bodyprofitness # workout#life #bodygoals #bodymagic #residencyhotel #lekki #lagos
0 0 15 seconds ago

Are you fighting strong this winter?...Or do you need an immuni-tea boost?...
❄️
This time of year it is especially important to look after our bodies and boost our immune system, so we can fight off the colds and flu that go around. ❄️
Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is essential for our survival! ❄️
So what can we do to boost our immunity naturally? Well the answer is to help it thrive by fueling our bodies with vitamins and phytonutrients which are found in abundance in fruits and vegetables!
❄️
Lots of you know that Vitamin C is especially important for our immune system. But did you know that the richest sources of Vitamin C isn’t in fact oranges 🍊, it is actually higher in kiwis 🥝 , strawberries 🍓, red & yellow peppers and papaya! ❄️
It is so important to give our immune system a variation of nutrients to give it the tools it needs to fight off invaders and decrease inflammation. This is why eating a rainbow 🌈 is SO good! ❄️
Another natural remedy to help battle the colds this season is having an immuni-tea. Il leave the recipe for this in the comments below, so be sure to check it out...

Are you fighting strong this winter?...Or do you need an immuni-tea boost?...
❄️
This time of year it is especially important to look after our bodies and boost our immune system, so we can fight off the colds and flu that go around. ❄️
Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is essential for our survival! ❄️
So what can we do to boost our immunity naturally? Well the answer is to help it thrive by fueling our bodies with vitamins and phytonutrients which are found in abundance in fruits and vegetables!
❄️
Lots of you know that Vitamin C is especially important for our immune system. But did you know that the richest sources of Vitamin C isn’t in fact oranges 🍊, it is actually higher in kiwis 🥝 , strawberries 🍓, red & yellow peppers and papaya! ❄️
It is so important to give our immune system a variation of nutrients to give it the tools it needs to fight off invaders and decrease inflammation. This is why eating a rainbow 🌈 is SO good! ❄️
Another natural remedy to help battle the colds this season is having an immuni-tea. Il leave the recipe for this in the comments below, so be sure to check it out...
0 2 3 minutes ago

Cincuentanera Roman style 🎂 🇮🇹 🍾 #blessings🙏 #ladolcevita #healthandhappiness

Cincuentanera Roman style 🎂 🇮🇹 🍾 #blessings🙏 #ladolcevita #healthandhappiness
3 0 19 minutes ago

Jobs fill your pockets, but adventures fill your soul.

Jobs fill your pockets, but adventures fill your soul.
9 1 1 hour ago

'Do not feel lonely, the entire Universe is in you ❤️🌌' - Rumi

Thank you @dnabliss for empowering me to unite the man and woman within me and for bringing us to this magical retreat on love & intimacy.

Bringing this aspect of practical tantra to real life and can't to spread these seeds to our circle of clients and Tribe. .
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#innerguidance #coupletravels #reallifelove #beliefsystem #soulcalling #inspiredwomen #healthandhappiness #staypresent #reducestress #relationshiptalk #datingwithapurpose #wellnessadvocate #betteryou #itsajourney #selfgrowthjourney #unlearnandrelearn #innerwork #theuniversehasyourback #aligned #letyourlightshine #lifeisablessing #makethebestofit #betruetoyou #powerwithin #victorsabina #journeywithsabina #lifepartner #unconditionally #manifestyourlife #transformyourlife

'Do not feel lonely, the entire Universe is in you ❤️🌌' - Rumi

Thank you @dnabliss for empowering me to unite the man and woman within me and for bringing us to this magical retreat on love & intimacy.

Bringing this aspect of practical tantra to real life and can't to spread these seeds to our circle of clients and Tribe. .
.
.
.

#innerguidance #coupletravels #reallifelove #beliefsystem #soulcalling #inspiredwomen #healthandhappiness #staypresent #reducestress #relationshiptalk #datingwithapurpose #wellnessadvocate #betteryou #itsajourney #selfgrowthjourney #unlearnandrelearn #innerwork #theuniversehasyourback #aligned #letyourlightshine #lifeisablessing #makethebestofit #betruetoyou #powerwithin #victorsabina #journeywithsabina #lifepartner #unconditionally #manifestyourlife #transformyourlife
35 3 2 hours ago

Model H 🙌🏼 #perfectbeginnerbike #heartsbio.
Beginner carbon frame bike $895.00
https://heartsbio.com/products/heartsfit-model-h-carbon-frame-road-bike.
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#healthandhappiness #cyclingbikes #roadbiking #loweringcholesterol #loweringcholesterolnaturally #heartsfit

Model H 🙌🏼 #perfectbeginnerbike #heartsbio.
Beginner carbon frame bike $895.00 
https://heartsbio.com/products/heartsfit-model-h-carbon-frame-road-bike.
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#healthandhappiness #cyclingbikes #roadbiking #loweringcholesterol #loweringcholesterolnaturally #heartsfit
47 0 3 hours ago

If you had told me 4 years ago that it was possible to be a mom to young children and NOT feel like I was stressed out and exhausted all.the.time.... I don’t think I’d have believed you. Didn’t it just come with the territory? 👩‍👧‍👦
.
When I started Plexus I was told to give it 3️⃣ months. It can sometimes take that long for your body to begin to heal and balance out. I began noticing differences just weeks in. I was noticing that energy that all those crazy Plexus people talk about. 😜 Now I began to see they weren’t so crazy after all!!!! I was sleeping soundly through the night. 😴 My clothes were fitting differently 🙌🏻 My uncontrollable sweet tooth and NEED for naps was vanishing 🙌🏻 My brain fog was lifting! (Whaaat 😯) I wasn’t getting sick as often... I LOVED how I was feeling! I decided that self-care is a MUST and my family needed me to take care of ME.
.
Here we are 4️⃣ years later and I haven’t missed a day! And guess what?! My results continue to IMPROVE! I’ve noticed a huge shift in how I feel emotionally! I’m older, busier than ever as my kids are growing and we are involved in more and traveling more and yet I feel more present and balanced than I’ve ever been. 💕
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I’m on a mission to offer this shift to as many mommies and daddies as I can. You deserve to feel like the best version of you. Your families deserve that best version of you too 😘 .
#healthandhappiness #madeformore #whatifthiscouldchangeeverything

If you had told me 4 years ago that it was possible to be a mom to young children and NOT feel like I was stressed out and exhausted all.the.time.... I don’t think I’d have believed you. Didn’t it just come with the territory? 👩‍👧‍👦
. 
When I started Plexus I was told to give it 3️⃣ months. It can sometimes take that long for your body to begin to heal and balance out. I began noticing differences just weeks in. I was noticing that energy that all those crazy Plexus people talk about. 😜 Now I began to see they weren’t so crazy after all!!!! I was sleeping soundly through the night. 😴 My clothes were fitting differently 🙌🏻 My uncontrollable sweet tooth and NEED for naps was vanishing 🙌🏻 My brain fog was lifting! (Whaaat 😯) I wasn’t getting sick as often... I LOVED how I was feeling! I decided that self-care is a MUST and my family needed me to take care of ME.
. 
Here we are 4️⃣ years later and I haven’t missed a day! And guess what?! My results continue to IMPROVE! I’ve noticed a huge shift in how I feel emotionally! I’m older, busier than ever as my kids are growing and we are involved in more and traveling more and yet I feel more present and balanced than I’ve ever been. 💕
. 
I’m on a mission to offer this shift to as many mommies and daddies as I can. You deserve to feel like the best version of you. Your families deserve that best version of you too 😘 . 
#healthandhappiness #madeformore #whatifthiscouldchangeeverything
9 0 3 hours ago

repost @appecut.hq
Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner.
29/9/2019 -109kg
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang
12/10/2019-103.80
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition

repost @appecut.hq 
Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner. 
29/9/2019 -109kg 
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg 
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang 
12/10/2019-103.80 
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg 
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition
7 0 4 hours ago

When life gives us Lemons, we bake Lemon Ricotta cake. Let us help you on your journey to the best version of you. If you have any questions regarding this great lifestyle don't hesitate to ask _______________________________
Remember always
#goagainstthegrain #keto #mealprep #mealdeliveryservice #healthymealprep #foodprep #gymfood #healthyhabits #choosehealth #lowcarb
#healthandhappiness #livelonger #itsalifestyle #mealprepgoals #cleaneating #healthychoices
#nourishyourbody #eathealthy #lifestylechoices #sydneymeal #sydneyeat #Sydney #summershred #shred

When life gives us Lemons, we bake Lemon Ricotta cake. Let us help you on your journey to the best version of you. If you have any questions regarding this great lifestyle don't hesitate to ask _______________________________
Remember always
#goagainstthegrain #keto  #mealprep #mealdeliveryservice #healthymealprep #foodprep #gymfood #healthyhabits #choosehealth #lowcarb
#healthandhappiness #livelonger #itsalifestyle #mealprepgoals #cleaneating #healthychoices 
#nourishyourbody #eathealthy #lifestylechoices #sydneymeal #sydneyeat #Sydney #summershred #shred
11 4 4 hours ago

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner.
29/9/2019 -109kg
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang
12/10/2019-103.80
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!
Whatsapp cecepat now 📲 0132940160
📲 0132940160
📲 0132940160

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner. 
29/9/2019 -109kg 
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg 
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang 
12/10/2019-103.80 
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg 
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!
Whatsapp cecepat now 📲 0132940160
📲 0132940160
📲 0132940160

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition
0 0 4 hours ago

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner.
29/9/2019 -109kg
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang
12/10/2019-103.80
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!
Whatsapp cecepat now 📲 0132940160
📲 0132940160
📲 0132940160

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner. 
29/9/2019 -109kg 
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg 
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang 
12/10/2019-103.80 
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg 
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!
Whatsapp cecepat now 📲 0132940160
📲 0132940160
📲 0132940160

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition
2 0 4 hours ago

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner.
29/9/2019 -109kg
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang
12/10/2019-103.80
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!
Whatsapp cecepat now 📲 0132940160
📲 0132940160
📲 0132940160

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner. 
29/9/2019 -109kg 
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg 
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang 
12/10/2019-103.80 
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg 
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!
Whatsapp cecepat now 📲 0132940160
📲 0132940160
📲 0132940160

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition
2 0 4 hours ago

Stay well and be Happy! 🎄🌲🎄🌲🎄🌲🎄🌲
Do you know that chiropractic supports your body’ s immune system? 🍃🌱🍃🌱🍃🌱🍃🌱
That means a visit to our office can help you and your family be healthy and happy this Christmas!
You’ve got plans, we’ve got your back!
#afctempe 🎄🍃🌱🎄🍃🌱🎄
#wevegotyourback #chiropractic #getadjusted #staywell #chiropractorsofinstagram #chiroworks #tempelife #healthandhappiness #wellness #welladjustedkids #tempeaz #eastvalleyaz #arizona #local #friday #healthylifestyle #stayfit #immunesupport #makeplans #comeseeus #youvegotafriendinme #keepinghealthy

Stay well and be Happy! 🎄🌲🎄🌲🎄🌲🎄🌲
Do you know that chiropractic supports your body’ s immune system? 🍃🌱🍃🌱🍃🌱🍃🌱
That means a visit to our office can help you and your family be healthy and happy this Christmas! 
You’ve got plans, we’ve got your back! 
#afctempe 🎄🍃🌱🎄🍃🌱🎄
#wevegotyourback #chiropractic #getadjusted #staywell #chiropractorsofinstagram #chiroworks #tempelife #healthandhappiness #wellness #welladjustedkids #tempeaz #eastvalleyaz #arizona #local #friday #healthylifestyle #stayfit #immunesupport #makeplans #comeseeus #youvegotafriendinme #keepinghealthy
12 0 5 hours ago

Disney on Ice with the gals 🎅🧚‍♂️🧜‍♀️❄️
#girldate #girlsdayout #disneyonice2019 #pepsicenter #suite24 #thankstomylenderfriend #funday

Disney on Ice with the gals 🎅🧚‍♂️🧜‍♀️❄️
#girldate #girlsdayout #disneyonice2019 #pepsicenter #suite24 #thankstomylenderfriend #funday
14 1 5 hours ago

NOTHING LIKE A WOMAN ON A MISSION ✊🏾Powered by #thecallofthedrum2020 🙌🏾 Fueling up 🔥🔥🔥 Ready to blaze it up!!!
30 Days to Launch 🦅🔥❤🧡💛
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Allow me to reintroduce myself, my mission and the #igniteyourfiyah movement. Rooted in the AFRICAN DIASPORA CULTURE, led by the DRUM...with Music and Movement, the Feminine Divine and Sacred Sensuality modalities used to Heal, Empower, and Transform body, mind, and spirit.
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#blackwombman #diasporicbeings #phoenixrise #wearemagic #spiritpreneur #womanifesting #lightworker #chakrafiyah #balance #gogetyourpeace #healingandwellness #livelifewell #healthandhappiness #onelove #travelexploreexperienceconnect #traveladdict #gratitudeisamust #givethanks #JessicaPhoenix #thefiyahblazer #culturaladvocate #diasporicdanceinstructor #AfroTopianEmpressesAtWork #acecertifiedgroupfitnessinstructor #travelhost #womensretreat #FIYAH®

NOTHING LIKE A WOMAN ON A MISSION ✊🏾Powered by #thecallofthedrum2020 🙌🏾 Fueling up 🔥🔥🔥 Ready to blaze it up!!!
30 Days to Launch 🦅🔥❤🧡💛
.
Allow me to reintroduce myself, my mission and the #igniteyourfiyah movement. Rooted in the AFRICAN DIASPORA CULTURE, led by the DRUM...with Music and Movement, the Feminine Divine and Sacred Sensuality modalities used to Heal, Empower, and Transform  body, mind, and spirit.
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#blackwombman #diasporicbeings #phoenixrise #wearemagic #spiritpreneur #womanifesting #lightworker #chakrafiyah #balance #gogetyourpeace #healingandwellness #livelifewell #healthandhappiness #onelove #travelexploreexperienceconnect #traveladdict #gratitudeisamust #givethanks #JessicaPhoenix #thefiyahblazer #culturaladvocate #diasporicdanceinstructor #AfroTopianEmpressesAtWork #acecertifiedgroupfitnessinstructor #travelhost #womensretreat #FIYAH®
11 0 6 hours ago

We celebrate promotions in the corporate world so why not celebrate that I moved my “side hustle” biz forward! I wasn’t going to celebrate because it’s not like me to stop and smell the roses....I just set another goal and want to get back to work so I decided to take a minute and just soak it all in. #hardworkpaysoffs
Don’t worry guys it’s just cran-apple juice! #celebrateyourself #workhardplayhard

We celebrate promotions in the corporate world so why not celebrate that I moved my “side hustle” biz forward! I wasn’t going to celebrate because it’s not like me to stop and smell the roses....I just set another goal and want to get back to work so I decided to take a minute and just soak it all in. #hardworkpaysoffs 
Don’t worry guys it’s just cran-apple juice! #celebrateyourself #workhardplayhard
22 1 6 hours ago

That’s a yes from me 🤤
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Is it just me, or do the @ww_aunz cookbooks just keep getting better and better? I can’t wait to try out some new delicious recipes 🤤 [hardcore stalking my postie till it arrives]
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#WWAmbassadorAUNZ #WWSwag #wwcommunity #wwmyway #wwambassador #wwlifestyle #wwcookbook #wwrecipes #wellnessthatworks #healthandwellness #healthandhappiness #healthandwellnessjourney #wellnessjourney #eeeeeats #tastingtable #foodie #foodgram #foodporn #thenewhealthy #homecooking #summercooking #bbqrecipes

That’s a yes from me 🤤
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Is it just me, or do the @ww_aunz cookbooks just keep getting better and better? I can’t wait to try out some new delicious recipes 🤤 [hardcore stalking my postie till it arrives]
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#WWAmbassadorAUNZ #WWSwag #wwcommunity #wwmyway #wwambassador #wwlifestyle #wwcookbook #wwrecipes #wellnessthatworks #healthandwellness #healthandhappiness #healthandwellnessjourney #wellnessjourney #eeeeeats #tastingtable #foodie #foodgram #foodporn #thenewhealthy #homecooking #summercooking #bbqrecipes
12 0 6 hours ago

Good Saturday morning workout in! Total body!
Can't believe we're just about 30 weeks and will get to meet our baby girl soon
#healthandhappiness #goals #gymismyhappyplace #nscapersonaltrainer #29weeks #fitpregnancy #fitmomma

Good Saturday morning workout in! Total body! 
Can't believe we're just about 30 weeks and will get to meet our baby girl soon 
#healthandhappiness #goals #gymismyhappyplace #nscapersonaltrainer #29weeks #fitpregnancy #fitmomma
9 0 6 hours ago

14 Day Challenge
My 14 day challenge ended Wednesday. I weighed myself Thursday morning and was 133. I started at 135. I’m excited I lost 2 lbs. It might of been more if I didn’t do it over thanksgiving. My measurements didn’t change. I’ll be honest I don’t trust the scale or measurement because of my disability. But I feel wonderful. Yes I still have a belly but I’ll probably never lose that because I have no stomach muscles. •

#guthealth #guthealthmatters #guthealing #trusttheprocess #consistancyiskey #giveittime #consistency #honoryourbody #mindset #balance #health #embraceyourbody #selflove #motivation #lifestyle #goals #dreams #healthy #loveyourself #healthylife #mindsetmatters #healthandhappiness #detox #leakygut #allnatural #sharingiscaring #plantbased #betterlife #14daychallenge

14 Day Challenge 
My 14 day challenge ended Wednesday. I weighed myself Thursday morning and was 133. I started at 135. I’m excited I lost 2 lbs. It might of been more if I didn’t do it over thanksgiving. My measurements didn’t change. I’ll be honest I don’t trust the scale or measurement because of my disability. But I feel wonderful. Yes I still have a belly but I’ll probably never lose that because I have no stomach muscles. •
•
#guthealth #guthealthmatters #guthealing #trusttheprocess #consistancyiskey #giveittime #consistency #honoryourbody #mindset #balance #health #embraceyourbody #selflove #motivation #lifestyle #goals #dreams #healthy #loveyourself #healthylife #mindsetmatters #healthandhappiness #detox #leakygut #allnatural #sharingiscaring #plantbased #betterlife #14daychallenge
4 0 6 hours ago

I've only just finished the prep week to this 100 workout program and I'm seriously OBSESSED😍😍 ~
I literally think about working out ALL DAY even if I've already done my workout🙈 A year ago I never thought I would ever say that😆 I was SOOO lazy and wasn't into fitness AT ALL!! But these programs and this community make this whole journey so much fun!! ~
I'm not crazy😝 I'm just in love with what I do and am blessed to be surrounded by such amazing girls and new friends💛



#prepweek #inlove #pumped #friendships #community #accountability #girlssupportgirls #lovewhatido #100workout #challengeyourself #mindsetreset #personaldevelopment #selfgrowth #selflove #growingtogether #christmastree #healthandhappiness #healthandfitness #postpartumjourney

I've only just finished the prep week to this 100 workout program and I'm seriously OBSESSED😍😍 ~
I literally think about working out ALL DAY even if I've already done my workout🙈 A year ago I never thought I would ever say that😆 I was SOOO lazy and wasn't into fitness AT ALL!! But these programs and this community make this whole journey so much fun!! ~
I'm not crazy😝 I'm just in love with what I do and am blessed to be surrounded by such amazing girls and new friends💛
•
•
•
#prepweek #inlove #pumped #friendships #community #accountability #girlssupportgirls #lovewhatido #100workout #challengeyourself #mindsetreset #personaldevelopment #selfgrowth #selflove #growingtogether #christmastree #healthandhappiness #healthandfitness #postpartumjourney
39 1 7 hours ago

Way. Too. BIG.

First time out of the carseat and forward facing in the stroller today!🙃 #kobenjames #joyonthejourney #stayathomemom #healthandhappiness #strollerstrides #fit4mom #bigboy

Way. Too. BIG.

First time out of the carseat and forward facing in the stroller today!🙃 #kobenjames #joyonthejourney #stayathomemom #healthandhappiness #strollerstrides #fit4mom #bigboy
7 0 7 hours ago

🥕🍆 🍅 Elissa with her beautiful chutneys is back again with PHAM.
With flavours that include Apple, Date & Pear, Pear&Ginger, Roast Pumpkin, Green Mango, Green Tomato, Tomato& Peppercorn we are sure you wil find one or two or even three to take home for Christmas lunch.

🥕🍆 🍅 Elissa with her beautiful chutneys is back again with PHAM.
With flavours that include Apple, Date & Pear, Pear&Ginger, Roast Pumpkin, Green Mango, Green Tomato, Tomato& Peppercorn we are sure you wil find one or two or even three to take home for Christmas lunch.
6 1 7 hours ago

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner.
29/9/2019 -109kg
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang
12/10/2019-103.80
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition

Journey NAK KURUS & SIHAT

Kita tengok macam mana sis ni konsisten minum Appecut selama sebulan. Berat dia turun sikit-sikit tanpa perlu berlapar. Sis ni happy je makan sarapan, lunch dan dinner. 
29/9/2019 -109kg 
30/9/2019 -108.4
1/10/2019-106.1
2/10/2019-106kg 
3/10/2019-105.4
4/10/2019-105.20
5/10/2019-105. 3
6/10/2019-105
7/10/2019-104.5
8/10/2019-104, 5
9/10/2019-104.30
10/10/2019-103.90
11/10/2019-xtimbang 
12/10/2019-103.80 
13/10/2019-103.40
14/10/2019-102.70
15/10/2019-102.60
16/10/2019-102.30
17/10/2019-xtimbang
18/10/2019-xtimbang
19/10/2019-xtimbang
20/10/2019-102.50
21/10/201 -102.30
22/10/2019-101.90
23/10/2019-101.60
24/10/2019-101.50
25/10/2019-101.30
26/10/2019-100.70
27/10/2019-100.50
28/10/2019-xtimbang
29/10/2019-99.70
30/10/2019-99.50
27/11/2019-98kg 
28/11/2019-97.90

Yang suka makan tapi nak kurus, boleh start minum Appecut tiap hari. Order sekarang dengan klik link di bio!

#appecut #appecuthq #appecutfeedback #kurusbadan #kurusdenganappecut #kurusdengancepat #kurusdengansihat #kurusdenganselamat #kurusdenganmudah #kuruscepat #kurustanpaberlapar #health #healthylifestyle #healthyfood #healthyeating #healthandbeauty #healthandwellness #healthandfitness #healthandhappiness #healthandwealth #chocomix #chocodrinks #supplements #nutrition
28 11 7 hours ago

If you had told me 4 years ago that it was possible to be a mom to young (and many) children and NOT feel like I was stressed out and exhausted all.the.time.... I don’t think I’d have believed you. Didn’t it just come with the territory? 👩‍👧‍👦
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When I started Plexus I was told to give it 3️⃣ months. It can sometimes take that long for your body to begin to heal and balance out. I began noticing differences just weeks in. I was noticing that energy that all those crazy Plexus people talk about. 😜 Now I began to see they weren’t so crazy after all!!!! I was sleeping soundly through the night. 😴 My clothes were fitting differently 🙌🏻 My uncontrollable sweet tooth and caffeine addiction was vanishing 🙌🏻 My brain fog was lifting! (Whaaat 😯) My prescriptions were being decreased and then UN-prescribed (is that a word?!?! 🤔). No more medications and perfect labs from the doctor - a first in years!!!!! I LOVED how I was feeling! I decided that self-care is a MUST and my family needed me to take care of ME.
.
Here we are 4️⃣ years later and I haven’t missed a day! And guess what?! My results continue to IMPROVE! I’ve noticed a huge shift in how I feel emotionally! I’m older, busier than ever as my kids are growing and involved in more activities and yet I feel more present and balanced than I’ve ever been. 💕
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I’m on a mission to offer this shift to as many mommies and daddies as I can. You deserve to feel like the best version of you. Your families deserve that best version of you too 😘 .
#healthandhappiness #madeformore #whatifthiscouldchangeeverything
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// 📷 Julia Duke

If you had told me 4 years ago that it was possible to be a mom to young (and many) children and NOT feel like I was stressed out and exhausted all.the.time.... I don’t think I’d have believed you. Didn’t it just come with the territory? 👩‍👧‍👦
.
When I started Plexus I was told to give it 3️⃣ months. It can sometimes take that long for your body to begin to heal and balance out. I began noticing differences just weeks in. I was noticing that energy that all those crazy Plexus people talk about. 😜 Now I began to see they weren’t so crazy after all!!!! I was sleeping soundly through the night. 😴 My clothes were fitting differently 🙌🏻 My uncontrollable sweet tooth and caffeine addiction was vanishing 🙌🏻 My brain fog was lifting! (Whaaat 😯) My prescriptions were being decreased and then UN-prescribed (is that a word?!?! 🤔). No more medications and perfect labs from the doctor - a first in years!!!!! I LOVED how I was feeling! I decided that self-care is a MUST and my family needed me to take care of ME.
.
Here we are 4️⃣ years later and I haven’t missed a day! And guess what?! My results continue to IMPROVE! I’ve noticed a huge shift in how I feel emotionally! I’m older, busier than ever as my kids are growing and involved in more activities and yet I feel more present and balanced than I’ve ever been. 💕
.
I’m on a mission to offer this shift to as many mommies and daddies as I can. You deserve to feel like the best version of you. Your families deserve that best version of you too 😘 .
#healthandhappiness #madeformore #whatifthiscouldchangeeverything
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// 📷 Julia Duke
25 1 7 hours ago

A little over a year ago, I had a whole different way of life.
I constantly hid behind my kids in pictures. I dreaded getting dressed in the morning. I sat on my recliner ALL day at home. I was constantly running to the bathroom or struggling just to “go”... yup I went there! Self care wasn’t even on my radar or something I made time for.
Guess what mama, you can’t be the best for your spouse, kids or let alone yourself when you are struggling day to day. .

I took a chance. .

I took my last paycheck to invest in my health. Little did I know, I would notice drastic changes in my sleep, health, weight and mood. Not only did I gain my health and happiness back but I gained a family of other people who were tired of struggling. Does this sound familiar?? What can you do before the year is over to change your circumstances?
#healthandwellness #healthandhappiness #plantbased #oneplexus #militaryfamily #gallbladderremoval #anxiousmommy #postpartumanxiety #forthubbs #motherhood #dailystruggle #momlife #motherofgirls #girlmom #momlife

A little over a year ago, I had a whole different way of life. 
I constantly hid behind my kids in pictures. I dreaded getting dressed in the morning. I sat on my recliner ALL day at home. I was constantly running to the bathroom or struggling just to “go”... yup I went there! Self care wasn’t even on my radar or something I made time for. 
Guess what mama, you can’t be the best for your spouse, kids or let alone yourself when you are struggling day to day. .

I took a chance. .

I took my last paycheck to invest in my health. Little did I know, I would notice drastic changes in my sleep, health, weight and mood. Not only did I gain my health and happiness back but I gained a family of other people who were tired of struggling. Does this sound familiar?? What can you do before the year is over to change your circumstances? 
#healthandwellness #healthandhappiness #plantbased #oneplexus #militaryfamily #gallbladderremoval #anxiousmommy #postpartumanxiety #forthubbs #motherhood #dailystruggle #momlife #motherofgirls #girlmom #momlife
49 1 8 hours ago

OK – so you missed the Black Friday sale because you are still wondering - could this really work for me? I totally get it! 😏⁣

This is EXACTLY why I am so excited for these 3️⃣ day challenge starting next week! 🎉You get to trial 4 products for 3️⃣ days and get to decide if this is the right fit for you! ⁣

AND!!! you get to be part of a fun three day group where you can WIN STUFF?⁣🙌🏼

Let’s get you started! These boxes are only $19.95 with FREE shipping! Who’s ready?! #healthandhappiness #helpingothers #plexusfuel

OK – so you missed the Black Friday sale because you are still wondering - could this really work for me? I totally get it! 😏⁣
⁣
This is EXACTLY why I am so excited for these 3️⃣ day challenge starting next week! 🎉You get to trial 4 products for 3️⃣ days and get to decide if this is the right fit for you! ⁣
⁣
AND!!! you get to be part of a fun three day group where you can WIN STUFF?⁣🙌🏼
⁣
Let’s get you started! These boxes are only $19.95 with FREE shipping! Who’s ready?! #healthandhappiness #helpingothers #plexusfuel
3 2 8 hours ago

I use to open my eyes and instantly think “coffee”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While my morning coffee was giving me an instant zing of energy, it wasn’t serving me well. I would be barely finished my first cup before I would be thinking about my next. The more I drank the more I would need to feel like I was “functioning” .⠀⠀⠀⠀⠀⠀⠀⠀⠀
My adrenals were so wrecked. They were literally on a merry go round. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After my organic whole-food capsules started serving my body and putting in some extra nutrition it started craving more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I wake up craving celery juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve recently introduced it as part of my morning routine and it’s the first thing I consume to break my fast. I’m starting to notice so many benefits already. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They say once your body is receiving good nutrition it starts to crave more of it. I can honestly say this is absolutely true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bye bye morning coffee... hello healthier me!!!

I use to open my eyes and instantly think “coffee”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While my morning coffee was giving me an instant zing of energy, it wasn’t serving me well. I would be barely finished my first cup before I would be thinking about my next. The more I drank the more I would need to feel like I was “functioning” .⠀⠀⠀⠀⠀⠀⠀⠀⠀
My adrenals were so wrecked. They were literally on a merry go round. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After my organic whole-food capsules started serving my body and putting in some extra nutrition it started craving more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I wake up craving celery juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve recently introduced it as part of my morning routine and it’s the first thing I consume to break my fast. I’m starting to notice so many benefits already. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They say once your body is receiving good nutrition it starts to crave more of it. I can honestly say this is absolutely true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bye bye morning coffee... hello healthier me!!!
17 1 8 hours ago

If you love massage, then you’re going to want to hear this 💙⁣

With the excitement of this month coming at ya, let’s take a minute to talk about something exciting to begin the New Year with and to look forward to after the holidays. . . ⁣

Relaxing Restorations will be offering a pre-paid 4 series, available for purchase to kick off the New Year! ⁣

Starting January 6th, purchase 3 60 minutes sessions at our regular price and get the 4th session at 50% off. If you would like to upgrade these sessions, you will have the chance to do so at the time of your session!

The most exciting thing about this pre-paid 4, is that they will be t r a n s f e r r a b l e to any friend or family members, so that ⁣
a n y o n e can use them. ⁣

Make sure to mark your calendars because sales for this series will end on January 19th! Get ready to relax & restore and begin the New Year with intention to be kind to yourself and others, and to care for yourself and your loved ones ✨⁣
.⁣
.⁣
.⁣

**Limit of 2 series purchases per person.

If you love massage, then you’re going to want to hear this 💙⁣
⁣
With the excitement of this month coming at ya, let’s take a minute to talk about something exciting to begin the New Year with and to look forward to after the holidays. . . ⁣
⁣
Relaxing Restorations will be offering a pre-paid 4 series, available for purchase to kick off the New Year! ⁣
⁣
Starting January 6th, purchase 3 60 minutes sessions at our regular price and get the 4th session at 50% off. If you would like to upgrade these sessions, you will have the chance to do so at the time of your session!
⁣
The most exciting thing about this pre-paid 4, is that they will be  t r a n s f e r r a b l e  to any friend or family members, so that ⁣
a n y o n e  can use them. ⁣
⁣
Make sure to mark your calendars because sales for this series will end on January 19th! Get ready to relax & restore and begin the New Year with intention to be kind to yourself and others, and to care for yourself and your loved ones ✨⁣
.⁣
.⁣
.⁣
⁣
**Limit of 2 series purchases per person.
4 1 8 hours ago

Anyone else order themselves Christmas presents? I definitely did this year.... & this is one I have been wanting for WAY TOO LONG! But really, this isn’t just a gift for myself... it’s a gift for my whole family. This little box means we are taking one more step toward a healthier lifestyle as a family! ♥️
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I have been so curious about the benefits of essential oils for years but hadn’t actually taken the time to really LEARN about them until recently. My sweet friend @oceannaessentials has been giving me so much of her time & knowledge over the last few months and I’ve been DYING to get this oily kit as soon as I could! Well I finally snagged this baby on #smallbusinesssaturday for a great price AND I got to support a mama working her business from her beautiful home in Kauai! 🌺
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Now, the challenge is going to be resisting the temptation to break into the package before Christmas morning!



#christmascameearly #christmasgifts #christmasformama #oilymama #oilychristmas #oilylife #healthandhappiness #healthylifestyle #plantbased #plantbasedhealth #oilyhealth #pcos #pcosmom #pcosbaby #pcospregnancy #pcosawareness #pcoslifestyle #yogamom #prenatalyoga #activemom #healthymom #sahmlife #treatyoself #younglivingessentialoils #supportsmallbusiness #momssupportingmoms #wahm

Anyone else order themselves Christmas presents? I definitely did this year.... & this is one I have been wanting for WAY TOO LONG! But really, this isn’t just a gift for myself... it’s a gift for my whole family. This little box means we are taking one more step toward a healthier lifestyle as a family! ♥️
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I have been so curious about the benefits of essential oils for years but hadn’t actually taken the time to really LEARN about them until recently.  My sweet friend @oceannaessentials has been giving me so much of her time & knowledge over the last few months and I’ve been DYING to get this oily kit as soon as I could! Well I finally snagged this baby on #smallbusinesssaturday for a great price AND I got to support a mama working her business from her beautiful home in Kauai! 🌺
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Now, the challenge is going to be resisting the temptation to break into the package before Christmas morning!
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#christmascameearly #christmasgifts #christmasformama #oilymama #oilychristmas #oilylife #healthandhappiness #healthylifestyle #plantbased #plantbasedhealth #oilyhealth #pcos #pcosmom #pcosbaby #pcospregnancy #pcosawareness #pcoslifestyle #yogamom #prenatalyoga #activemom #healthymom #sahmlife #treatyoself #younglivingessentialoils #supportsmallbusiness #momssupportingmoms #wahm
29 4 8 hours ago

Currently how Koben gets his extra fruits and veggies every day!❤💚 Sometimes from a spoon, sometimes off my finger😋 some how, some way, he eats them every day!!🙌 If I know of a way to flood my son's body with 30 of the most nutritious fruits, veggies and berries 🍊🥕🍒 🍇 (raw, vine-ripened, NonGMO, BETTER THAN ORGANIC) 👏🏼👏🏼 that feed every cell in his body AND his brain....you know I'm ALL over it!! This weekend we are adding berry blend💜 And next week omegas!🧡 I'm protecting his DNA. That's a BIG deal!! 💃🏻🙌🏼 #kobenjames #poweredbyplants #plantstrong #fruitsandvegetables #powderedproduce #wholefoodconcentrates #goldstandardresearch #nutritionalfoundation
#cellularhealth #metabolicprogramming #healthandhappiness #themoreyouknow #floodyourcells

Currently how Koben gets his extra fruits and veggies every day!❤💚 Sometimes from a spoon, sometimes off my finger😋 some how, some way, he eats them every day!!🙌 If I know of a way to flood my son's body with 30 of the most nutritious fruits, veggies and berries 🍊🥕🍒 🍇 (raw, vine-ripened, NonGMO, BETTER THAN ORGANIC) 👏🏼👏🏼 that feed every cell in his body AND his brain....you know I'm ALL over it!! This weekend we are adding berry blend💜 And next week omegas!🧡 I'm protecting his DNA. That's a BIG deal!! 💃🏻🙌🏼 #kobenjames #poweredbyplants #plantstrong #fruitsandvegetables #powderedproduce #wholefoodconcentrates #goldstandardresearch  #nutritionalfoundation
#cellularhealth #metabolicprogramming #healthandhappiness #themoreyouknow #floodyourcells
9 0 9 hours ago

Go tell it on the mountain! I’ve been pain-free for five days straight now!

And I used to think that stomachaches were just “normal.” NOT the truth friends!
#nevergoingback #painfree #healingrocks

Go tell it on the mountain! I’ve been pain-free for five days straight now!

And I used to think that stomachaches were just “normal.” NOT the truth friends!
#nevergoingback #painfree #healingrocks
16 3 9 hours ago

Issac and his team from Clean Tasty Dirty have your food needs covered with Clean Tasty had your healthy needs covers, with delicious meals packed full of fresh ingredients, we cater for Vegan, veg and GF as well, we think we are going to have a hard time choosing who to eat at on the 15th, how about you?

Issac and his team from Clean Tasty Dirty have your food needs covered with Clean Tasty had your healthy needs covers, with delicious meals packed full of fresh ingredients, we cater for Vegan, veg and GF as well, we think we are going to have  a hard time choosing who to eat at on the 15th, how about you?
18 1 9 hours ago

We ❤️❤️❤️ this wonderful family❤️! Thanks for sharing your holiday cheer ❤️🥳! .
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#holidayseason #familyfuntime #californiaadventure #calikids #healthandhappiness #fitness #familylife❤️ #santaclausiscomingtotown

We ❤️❤️❤️ this wonderful family❤️! Thanks for sharing your holiday cheer ❤️🥳! .
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#holidayseason #familyfuntime #californiaadventure #calikids #healthandhappiness #fitness #familylife❤️ #santaclausiscomingtotown
14 0 9 hours ago

Voila! New hair for the new me and I’m Loving it!! Im on day 74 for the #75hardchallenge and I still need to make sure to get in my two 45 minute workouts! So this morning, I made sure to finish both of my workouts before my hair appointment so I wouldn’t have to get all sweaty again after freshly styled salon hair🤗 Thanks @brudnykatie for my awesome new hair! 🥰 Now let’s see if blondes really do have more fun!🤔👱🏾‍♀️ #sendfit365 #fridayvibes #blondebalayage #newhair #fitmom #treatyoself #loveyourself #hitthegroundrunning #soberissexy #healthandhappiness #cantstopwontstop #100to0 #fitnessmotivation #icanandiwill #nasmcpt #75hard

Voila! New hair for the new me and I’m Loving it!! Im on day 74 for the #75hardchallenge and I still need to make sure to get in my two 45 minute workouts! So this morning, I made sure to finish both of my workouts before my hair appointment so I wouldn’t have to get all sweaty again after freshly styled salon hair🤗 Thanks @brudnykatie for my awesome new hair! 🥰 Now let’s see if blondes really do have more fun!🤔👱🏾‍♀️#sendfit365 #fridayvibes #blondebalayage #newhair #fitmom #treatyoself #loveyourself #hitthegroundrunning #soberissexy #healthandhappiness #cantstopwontstop #100to0 #fitnessmotivation #icanandiwill #nasmcpt #75hard
32 1 10 hours ago

Top #healthandhappiness posts

While I will never try to dismiss anyone’s pain, I will always be a huge advocate of gratitude. It can change so much.

While I will never try to dismiss anyone’s pain, I will always be a huge advocate of gratitude. It can change so much.
1,030 39 5 November, 2019

The holidays are slowly creeping up on us and we need to appreciate our loved ones and be thankful for our health. The hospital or medical clinic is nobody’s ideal place to spend a holiday. But as much as everyone would prefer to be home celebrating, there are patients needing care every day of the year. By showing care towards your patients, you can ease a patient’s holiday experience. Holidays in the hospital can be seen as opportunities for connecting and offering compassion and empathy to people when they need it the most. Here’s a list of options you can do to help bring the Christmas spirit to your patients:
•Creating and maintaining a caring culture
•Listening to your patients
•Accompanying those in crisis or grief
•SMILING... A smile can go a long way.
•Being sensitive to differences in cultures and religions
•Make a festive environment whether it’s decorating the lobby or asking patients if they would like to hang up decorations in their room.
•Inform patients about religious services your hospital or clinic may offer. ***BAKE COOKIES ... everyone loves cookies🍪*** With a little thought & effort, we as caregivers can make holidays for our patients a remarkable experience🎄🎅🏼❤️




#patientcare #medicine #futurern #medicalassistant #nurselife #nurseselfie #bossbabe #nursesofig #nurseonduty #explorepage #scrublife #holidayspirit #scrubselfie #holidayseason #awareness #babesinscrubs #healthandhappiness #nursesofinstagram #nursesofig #patientcare #medicalstudent #phlebotomist

The holidays are slowly creeping up on us and we need to appreciate our loved ones and be thankful for our health. The hospital or medical clinic is nobody’s ideal place to spend a holiday. But as much as everyone would prefer to be home celebrating, there are patients needing care every day of the year. By showing care towards your patients, you can ease a patient’s holiday experience. Holidays in the hospital can be seen as opportunities for connecting and offering compassion and empathy to people when they need it the most. Here’s a list of options you can do to help bring the Christmas spirit to your patients:
•Creating and maintaining a caring culture
•Listening to your patients
•Accompanying those in crisis or grief
•SMILING... A smile can go a long way.
•Being sensitive to differences in cultures and religions
•Make a festive environment whether it’s decorating the lobby or asking patients if they would like to hang up decorations in their room.
•Inform patients about religious services your hospital or clinic may offer. ***BAKE COOKIES ... everyone loves cookies🍪*** With a little thought & effort, we as caregivers can make holidays for our patients a remarkable experience🎄🎅🏼❤️
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#patientcare #medicine #futurern #medicalassistant #nurselife #nurseselfie #bossbabe #nursesofig #nurseonduty #explorepage #scrublife #holidayspirit #scrubselfie #holidayseason #awareness #babesinscrubs #healthandhappiness #nursesofinstagram #nursesofig #patientcare #medicalstudent #phlebotomist
653 29 3 December, 2019

Just a break from the usual to share a sweet moment in my life. Here’s a major throwback to this beautiful day 🥰 #2yearsago #tbt

Just a break from the usual to share a sweet moment in my life. Here’s a major throwback to this beautiful day 🥰 #2yearsago #tbt
749 27 5 December, 2019

Do you have any unnecessary dramas in your life? Then Walk away from them like you’re walking away from an explosion... LIKE A BOSS! don’t even bother to look back, you don’t need to! #walklikeaboss #nodramas #walkaway #meninkilts #scotland #healthandhappiness #onlinecoach #madeinscotland #kilts #weightloss #scottish #lovescotland #weightlosscoach #scotsman

Do you have any unnecessary dramas in your life? Then Walk away from them like you’re walking away from an explosion... LIKE A BOSS! don’t even bother to look back,  you don’t need to! #walklikeaboss #nodramas #walkaway #meninkilts #scotland #healthandhappiness #onlinecoach #madeinscotland #kilts #weightloss #scottish #lovescotland #weightlosscoach #scotsman
924 29 3 December, 2019

🏋️‍♂️𝙏𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙮𝙤𝙪'𝙡𝙡 𝙚𝙫𝙚𝙧 𝙙𝙤 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮, 𝙞𝙨 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙪𝙥; 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙞𝙩.⁠

A question I ALWAYS ask my clients around goal setting is, “do you believe you can do this?” ✨because reality is, if you don’t believe you can do it, then you won’t do it 🤷🏻‍♀️ It’s going to take hard work, planning, time and effort 🔆 but if you truly believe you can create the result, then all of these things will come very easily to you 🍃

⬇️ If you’re struggling to believe, ask yourself these questions: 💭 what’s stopping me from starting today?
💭 what do I need RIGHT now to start?
💭 what do I have access to that can help?
💭 what contingencies do I need to plan for?
💭 how will I keep myself accountable?
💭 how will I measure my success? ☝🏼 this can apply to all kinds of goals

By thinking about these things, you get the gears turning and create momentum ⚙️ you begin to live the reality that you’re planning for 🏝

So I encourage you; 𝙇𝙄𝙁𝙏 yourself up off your butt and make it happen 💯
𝘼𝙇𝙇 𝙊𝙁 𝙔𝙊𝙐 have that power within you 💜⁠

You can have the best of mentors, coaches or trainers 🧚‍♀️ but if you don't believe or lift yourself up to do the work, then you simply won't get the results 🌱

💁🏻 let’s do this girlfriend! Type “𝙔𝙀𝘼𝙃!” if you are going to start today!⁠👇🏼

🏋️‍♂️𝙏𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙮𝙤𝙪'𝙡𝙡 𝙚𝙫𝙚𝙧 𝙙𝙤 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮, 𝙞𝙨 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙪𝙥; 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙞𝙩.⁠
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A question I ALWAYS ask my clients around goal setting is, “do you believe you can do this?” ✨because reality is, if you don’t believe you can do it, then you won’t do it 🤷🏻‍♀️ It’s going to take hard work, planning, time and effort 🔆 but if you truly believe you can create the result, then all of these things will come very easily to you 🍃
⁠
⬇️ If you’re struggling to believe, ask yourself these questions: 💭 what’s stopping me from starting today?
💭 what do I need RIGHT now to start?
💭 what do I have access to that can help?
💭 what contingencies do I need to plan for?
💭 how will I keep myself accountable?
💭 how will I measure my success? ☝🏼 this can apply to all kinds of goals

By thinking about these things, you get the gears turning and create momentum ⚙️ you begin to live the reality that you’re planning for 🏝

So I encourage you; 𝙇𝙄𝙁𝙏 yourself up off your butt and make it happen 💯 
𝘼𝙇𝙇 𝙊𝙁 𝙔𝙊𝙐 have that power within you 💜⁠
⁠
You can have the best of mentors, coaches or trainers 🧚‍♀️ but if you don't believe or lift yourself up to do the work, then you simply won't get the results 🌱
⁠
💁🏻 let’s do this girlfriend! Type “𝙔𝙀𝘼𝙃!” if you are going to start today!⁠👇🏼
645 55 29 November, 2019

Doubt is the first step on the road to disappointment! When you have a dream or a goal it is VITAL that you believe 100% in the plan because if there is even a slither of doubt it will hinder your goal. Believe in yourself! #motivation #believeinyourself #doubt #meninkilts #scotland #healthandhappiness #onlinecoach #madeinscotland #kilts #weightloss #scottish #lovescotland #weightlosscoach #scotsman

Doubt is the first step on the road to disappointment! When you have a dream or a goal it is VITAL that you believe 100% in the plan because if there is even a slither of doubt it will hinder your goal. Believe in yourself! #motivation #believeinyourself #doubt #meninkilts #scotland #healthandhappiness #onlinecoach #madeinscotland #kilts #weightloss #scottish #lovescotland #weightlosscoach #scotsman
1,022 37 1 December, 2019

10 tips to a happier YOU💁🏽💗
Start the day with a smile and end it with one as well
Show pride over your job, no matter what it is!
Stop saying sorry for things you can't control
Don't take life to seriously, a good laugh always helps
Spend time amongst nature
Your body is meant to move, so let it
Use time with your loved ones
Once in a while do something that scares you, that will help you grow
Embrace the little things in life
Forget about what you should have had or what "everyone else" has. Focus on what you have and what you can have in the future if you follow your dreams! GOD HELG!💗
#healthandhappiness #coachnarten #aimn
foto: @kentfotografen

10 tips to a happier YOU💁🏽💗
Start the day with a smile and end it with one as well
Show pride over your job, no matter what it is!
Stop saying sorry for things you can't control 
Don't take life to seriously, a good laugh always helps
Spend time amongst nature
Your body is meant to move, so let it
Use time with your loved ones 
Once in a while do something that scares you, that will help you grow
Embrace the little things in life
Forget about what you should have had or what "everyone else" has. Focus on what you have and what you can have in the future if you follow your dreams! GOD HELG!💗
#healthandhappiness #coachnarten #aimn
foto: @kentfotografen
3,883 54 15 November, 2019

Wanting to study medicine, studying medicine, and practicing medicine are very different things.

Medicine is always changing, and you will change during your time at medical school. You may love your time at medical school and really enjoy a specific speciality, but in practice you may end up completely hating it.

You will question why you wanted to do medicine more times than you can count.

No matter how much you've dreamt about becoming a doctor, there will always be a point when you will look back and question your decision.

But you gotta remember why you started in the first place. You gotta remember that you worked this hard to be where you are. You have to persevere and pull through!

I’ve had my moments where I thought about just quitting and completely doing a 180 to switch careers. I would be up all night freaking out, crying and figuring out a different path. Those were my really low days.

There were days where I questioned my capacity and capabilities to even finish up. The trickiest part was when I was taking my board exams.
But it was my parents, sister and husband who reminded me of why I got into it in the first place.

Alas, I pulled myself back and found the light at the end of the tunnel. #LookMaIMadeIt

Wanting to study medicine, studying medicine, and practicing medicine are very different things.

Medicine is always changing, and you will change during your time at medical school. You may love your time at medical school and really enjoy a specific speciality, but in practice you may end up completely hating it.

You will question why you wanted to do medicine more times than you can count.

No matter how much you've dreamt about becoming a doctor, there will always be a point when you will look back and question your decision.

But you gotta remember why you started in the first place. You gotta remember that you worked this hard to be where you are. You have to persevere and pull through!

I’ve had my moments where I thought about just quitting and completely doing a 180 to switch careers. I would be up all night freaking out, crying and figuring out a different path. Those were my really low days.

There were days where I questioned my capacity and capabilities to even finish up. The trickiest part was when I was taking my board exams.
But it was my parents, sister and husband who reminded me of why I got into it in the first place.

Alas, I pulled myself back and found the light at the end of the tunnel. #LookMaIMadeIt
1,055 41 24 November, 2019

#MyFarmacy is what you make it. To @the_healthlete, that might be a steamy Cold Warrior post-yoga🔥💯✅ #MyFarmacy

#MyFarmacy is what you make it. To @the_healthlete, that might be a steamy Cold Warrior post-yoga🔥💯✅ #MyFarmacy
767 8 17 hours ago