#health Instagram Photos & Videos

health - 104.5m posts

I love taking baths. They help me relax and just be present in the moment 💙 
What do you do to take care of yourself?
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#selfcare #love #bath #bathbomb #health #life #selflove

I love taking baths. They help me relax and just be present in the moment 💙
What do you do to take care of yourself?
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#selfcare #love #bath #bathbomb #health #life #selflove

0 0 8 seconds ago
Come along tomorrow night at 6pm and try Pilates. During the 45 mins, you will experience stretching, strengthening, toning and relaxation of your body and mind. 
Give yourself the gift of some time to yourself. You deserve it ☺️💕 #mindfulness #mindbodyspirit #health #fitness #wellbeing #healthiswealth #pilates #shellharbour #relaxation

Come along tomorrow night at 6pm and try Pilates. During the 45 mins, you will experience stretching, strengthening, toning and relaxation of your body and mind.
Give yourself the gift of some time to yourself. You deserve it ☺️💕 #mindfulness #mindbodyspirit #health #fitness #wellbeing #healthiswealth #pilates #shellharbour #relaxation

1 0 12 seconds ago
#Sleepapnea means disturbed sleep, It is serious sleep  disorder. If there is loud snoring and feel tired after full night’s sleep it indicates, you have sleep apnea.
According to Ayurveda it can be due to #Vata and #Kapha imbalance. 
The most common symptoms are: • Loud snoring
• Irritation
• Mouth breathing
• Restless sleep
• Morning headaches
• Sleepiness • Lack of energy • Waking up with dry mouth or sore throat
• Mood changes

Causes
Common causes for sleep apnea are
• Nasal Congestion
• Being over weight
• Enlarged tonsils • Sinusitis
• Excessive alcohol consumption
• Smoking 
Treatments

#Nasyam – (4/5 of #Panchkarma Therapy) :- Helps to clear & strengthen the congested throat or respiratory Tract.

#Shirodhara – Helps to strengthen the 
#Nervous System and better sleep by balancing  disturbed doshas.

#Appointment for #females only
Contact: 9914919178

#yoga #ayurvedalife #peace #soundsleep #openmind #health #happiness #naysya #shirodhara #nervoussystem #respiratorytract

#Sleepapnea means disturbed sleep, It is serious sleep disorder. If there is loud snoring and feel tired after full night’s sleep it indicates, you have sleep apnea.
According to Ayurveda it can be due to #Vata and #Kapha imbalance.
The most common symptoms are: • Loud snoring
• Irritation
• Mouth breathing
• Restless sleep
• Morning headaches
• Sleepiness • Lack of energy • Waking up with dry mouth or sore throat
• Mood changes

Causes
Common causes for sleep apnea are
• Nasal Congestion
• Being over weight
• Enlarged tonsils • Sinusitis
• Excessive alcohol consumption
• Smoking
Treatments

#Nasyam – (4/5 of #Panchkarma Therapy) :- Helps to clear & strengthen the congested throat or respiratory Tract.

#Shirodhara – Helps to strengthen the
#Nervous System and better sleep by balancing disturbed doshas.

#Appointment for #females only
Contact: 9914919178

#yoga #ayurvedalife #peace #soundsleep #openmind #health #happiness #naysya #shirodhara #nervoussystem #respiratorytract

0 0 14 seconds ago
▪️Sunday stack;

@r_mcgregor, a leading sports nutrition coach and nutritionist explains the importance of small changes nutrition during different phases of the menstrual cycle 🕑 • To manage peaks & troughs in hunger and intense sugar cravings, aim to snack on complex carbohydrates and protein during the luteal phase (approx 7-10 days before your period) to maintain energy levels as oestrogen drops and progesterone increases 📊

Try bananna protein pancakes, low fat Greek yogurt & fruit 🍓 ✔ R. McGregor., (2015), Training Food, pp 178.
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#reneemcgregor #womenshealth #nutrition #fitness #health #menstrualcycle #periodproblems #wellness #als_wellness

▪️Sunday stack;

@r_mcgregor, a leading sports nutrition coach and nutritionist explains the importance of small changes nutrition during different phases of the menstrual cycle 🕑 • To manage peaks & troughs in hunger and intense sugar cravings, aim to snack on complex carbohydrates and protein during the luteal phase (approx 7-10 days before your period) to maintain energy levels as oestrogen drops and progesterone increases 📊

Try bananna protein pancakes, low fat Greek yogurt & fruit 🍓 ✔ R. McGregor., (2015), Training Food, pp 178.
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#reneemcgregor #womenshealth #nutrition #fitness #health #menstrualcycle #periodproblems #wellness #als_wellness

1 0 16 seconds ago
I can’t save you all, nor do I want to shove my opinion and help down your throats, HOWEVER if YOU decide you want to better yourself, physically or mentally, and need a little kick in the butt, get in touch with me via the email in my bio.
RP from my homegirl @notdrtamara
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#pt #personaltrainer #coach #coaching #mentoring #mentor #mentalhealth #mentalhealthawareness #nutrition #nutritionist #health #healthyeating #wellbeing #wellness #3w3wellness #wolfwitchwarriorwellness #notdrtamara

I can’t save you all, nor do I want to shove my opinion and help down your throats, HOWEVER if YOU decide you want to better yourself, physically or mentally, and need a little kick in the butt, get in touch with me via the email in my bio.
RP from my homegirl @notdrtamara
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#pt #personaltrainer #coach #coaching #mentoring #mentor #mentalhealth #mentalhealthawareness #nutrition #nutritionist #health #healthyeating #wellbeing #wellness #3w3wellness #wolfwitchwarriorwellness #notdrtamara

1 0 17 seconds ago
Ты - то, что ты ешь... я согласна быть костью, ребром, даже в горле костью порой😂... но никак не ГАМБУРГЕРОМ🤭
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#красота #здоровье #пп #питание #уход #health #diet #baku #azerbaycan

Ты - то, что ты ешь... я согласна быть костью, ребром, даже в горле костью порой😂... но никак не ГАМБУРГЕРОМ🤭
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#красота #здоровье #пп #питание #уход #health #diet #baku #azerbaycan

0 0 19 seconds ago
Miller and Carter last night, forgot how insane the food is there!! 🤤🔥 So this week's not been a good week for me it's been hard mentally and emotionally.  Last night was just what I needed. Making some 'me" time for yourself is so important.

Ready to smash next week's food and fitness goals ✌️ #millerandcarter #datenight #instafood #resultswithlucy #rwlfitties #instafit #fitness #gymgirls #nutrition #health #happyandhealthy #snapchat👻 #loveafilter

Miller and Carter last night, forgot how insane the food is there!! 🤤🔥 So this week's not been a good week for me it's been hard mentally and emotionally. Last night was just what I needed. Making some 'me" time for yourself is so important.

Ready to smash next week's food and fitness goals ✌️ #millerandcarter #datenight #instafood #resultswithlucy #rwlfitties #instafit #fitness #gymgirls #nutrition #health #happyandhealthy #snapchat👻 #loveafilter

0 0 20 seconds ago
Last day before term starts 💕 wanting to be at the gym, but hypermobility has my neck muscles fixed 😏 time for pain killers and hot water bottles 
#hypermobility #restday #juststrong #pain #joints #fitness #health #healthandfitness #chillday

Last day before term starts 💕 wanting to be at the gym, but hypermobility has my neck muscles fixed 😏 time for pain killers and hot water bottles
#hypermobility #restday #juststrong #pain #joints #fitness #health #healthandfitness #chillday

0 0 27 seconds ago
Dozens of US teens hospitalized with lung disease after vaping 
https://www.gmanetwork.com/news/lifestyle/healthandwellness/704808/dozens-of-us-teens-hospitalized-with-lung-disease-after-vaping/story/?utm_source=GMANews&utm_medium=Facebook
#smoke #antismoking #antismokingcampaign #antismokingseminar #antismokingdevice #antismokingdubai #antismokingalliance #vape #health

Dozens of US teens hospitalized with lung disease after vaping
https://www.gmanetwork.com/news/lifestyle/healthandwellness/704808/dozens-of-us-teens-hospitalized-with-lung-disease-after-vaping/story/?utm_source=GMANews&utm_medium=Facebook
#smoke #antismoking #antismokingcampaign #antismokingseminar #antismokingdevice #antismokingdubai #antismokingalliance #vape #health

0 0 27 seconds ago
Enjoying a nice sip of @sydneyteafestival this afternoon. Needed a good boost of healthy energy & a bit everything! 🍵🌿🌹 #Teastheic #Matchaislife #Health #chaiaddiction #kindabroke

Enjoying a nice sip of @sydneyteafestival this afternoon. Needed a good boost of healthy energy & a bit everything! 🍵🌿🌹 #Teastheic #Matchaislife #Health #chaiaddiction #kindabroke

0 0 34 seconds ago
When the film camera pictures come back and you re live that giddy holiday smile 🧚🏻‍♀️

When the film camera pictures come back and you re live that giddy holiday smile 🧚🏻‍♀️

0 1 36 seconds ago
My first UFC event was epic!!!!@sergiopettis thanks for this dopeass video brotha I appreciate you!! 🇵🇷 🇵🇷 🇵🇷 #ufc241 #champion #viral #ufc #instagram #instadaily #badass #homi #anaheim #puertorico #brotherhood #fighters #promo #health #wealth #summer #summertime #sergiopettis #anthonypettis #hondacenter

My first UFC event was epic!!!!@sergiopettis thanks for this dopeass video brotha I appreciate you!! 🇵🇷 🇵🇷 🇵🇷 #ufc241 #champion #viral #ufc #instagram #instadaily #badass #homi #anaheim #puertorico #brotherhood #fighters #promo #health #wealth #summer #summertime #sergiopettis #anthonypettis #hondacenter

0 0 39 seconds ago
Hi all,
So I will be putting in orders for seamoss as of next week. 
You can buy Ready made or packets.
OR 
If you’d like to try samples I can send some out too.
Facts:
- Seamoss contains 92 minerals of the 102 your body needs
- rich in antioxidants
- Stimulates healthy digestion
- relieves symptoms of cold and flu
- removes mucus from the body
The list goes on.. If you’d like to order, DM me.
#alkaline #seamoss #alkalinediet #heal #naturalhealing #nature #ocean #healing #health #drsebi #drsebian

Hi all,
So I will be putting in orders for seamoss as of next week.
You can buy Ready made or packets.
OR
If you’d like to try samples I can send some out too.
Facts:
- Seamoss contains 92 minerals of the 102 your body needs
- rich in antioxidants
- Stimulates healthy digestion
- relieves symptoms of cold and flu
- removes mucus from the body
The list goes on.. If you’d like to order, DM me.
#alkaline #seamoss #alkalinediet #heal #naturalhealing #nature #ocean #healing #health #drsebi #drsebian

1 0 46 seconds ago
Cause meditating and learning breathe work is so vital for a healthier happeir and more connected you❤🙏🧘‍♂️🧘‍♀️
#fitforwork #Meditation #consciousness #higherself
#breathe #meditate #fitfam #health #motivation #exercise #train #Coporateclients #Inspire #trainhard #hiit #fitfam

Cause meditating and learning breathe work is so vital for a healthier happeir and more connected you❤🙏🧘‍♂️🧘‍♀️
#fitforwork #Meditation #consciousness #higherself
#breathe #meditate #fitfam #health #motivation #exercise #train #Coporateclients #Inspire #trainhard #hiit #fitfam

1 0 51 seconds ago
낼름😛

낼름😛

1 1 1 minute ago
For Order 📥 DM or 📲WhatsApp

To get ⚡a quicker reply 📲Whatsapp us 👉🏻Payment💵 through💸 PAYTM💳 or NEFT🏦 ❌No COD ❌No Return ❌No Exchange 💯High Quality guaranteed ☝🏻Replacement if received damage

#skincareroutine #mascara #eyeliner #lipgloss #eyelashes #style #crueltyfree #wakeupandmakeup #antiaging #kosmetik #hair #motd #botox #aesthetics #shopping #summer #glam #model #brows #cosmeticos #onlineshopping #organic #vegan #beautyproducts #makeuplovers #beautycare #health #blogger weddingmakeup

For Order 📥 DM or 📲WhatsApp

To get ⚡a quicker reply 📲Whatsapp us 👉🏻Payment💵 through💸 PAYTM💳 or NEFT🏦 ❌No COD ❌No Return ❌No Exchange 💯High Quality guaranteed ☝🏻Replacement if received damage

#skincareroutine  #mascara  #eyeliner #lipgloss  #eyelashes  #style #crueltyfree  #wakeupandmakeup  #antiaging  #kosmetik  #hair  #motd  #botox  #aesthetics  #shopping  #summer  #glam  #model  #brows  #cosmeticos  #onlineshopping  #organic  #vegan  #beautyproducts #makeuplovers  #beautycare  #health  #blogger weddingmakeup

0 0 1 minute ago
Looking at doing personal training but scared of doing it alone? Find yourself a workout partner 🏋🏼‍♀️🏋🏼‍♀️ For more enquires 📧 fitns.personaltraining@gmail.com

Looking at doing personal training but scared of doing it alone? Find yourself a workout partner 🏋🏼‍♀️🏋🏼‍♀️ For more enquires 📧 fitns.personaltraining@gmail.com

1 1 1 minute ago
Yes, enjoy and embrace the laziness of this Sunday, but also make sure to take care of yourselves too! Give your body that extra boost with seaweed dulse flakes 💚

First of all, for those of you who are questioning what in the hell dulse flakes are, we’ve got you covered… Dulse is a red seaweed / algae rich in its unique nutritional values. Dulse is rich in B12, calcium, potassium, beta-carotene, iodine, and protein, therefore is a veggie’s best friend. For those of you who refuse to take B12 or iodine supplements, dulse flakes are the perfect alternative option as not only are they all natural, but they can easily added to almost any meal at all while giving a delicious, natural and salty flavour. It’s nutrients are also much more absorbed by the body through this source, therefore more effective overall. 
More than 76% of females in the UK are deficient in iodine and this could lead to the dysfunctioning of the thyroid, issues to one’s metabolism, and irregular cognitive function as well. Make sure that you’re all getting the targeted values of iodine as it is an essential vitamin! B12 is just as important as it contributes to the development and overall functioning of the brain, the functioning of red blood cells, energy levels, and so much more! 
Have a lovely Sunday, everyone 💚

Yes, enjoy and embrace the laziness of this Sunday, but also make sure to take care of yourselves too! Give your body that extra boost with seaweed dulse flakes 💚

First of all, for those of you who are questioning what in the hell dulse flakes are, we’ve got you covered… Dulse is a red seaweed / algae rich in its unique nutritional values. Dulse is rich in B12, calcium, potassium, beta-carotene, iodine, and protein, therefore is a veggie’s best friend. For those of you who refuse to take B12 or iodine supplements, dulse flakes are the perfect alternative option as not only are they all natural, but they can easily added to almost any meal at all while giving a delicious, natural and salty flavour. It’s nutrients are also much more absorbed by the body through this source, therefore more effective overall.
More than 76% of females in the UK are deficient in iodine and this could lead to the dysfunctioning of the thyroid, issues to one’s metabolism, and irregular cognitive function as well. Make sure that you’re all getting the targeted values of iodine as it is an essential vitamin! B12 is just as important as it contributes to the development and overall functioning of the brain, the functioning of red blood cells, energy levels, and so much more!
Have a lovely Sunday, everyone 💚

0 1 1 minute ago
💋В наличии!!!! 💋
Ждем вас по адресу: 🏠DFS ЛЕРМОНТОВА 22 ⚠ ⌚Работаем с 10 00 до 19 45 📲ТК На Театральной 
WhatsApp, телефон: +7 913 140 06 06 
#фитнесомск #fitnesomsk #fitnessomsk #omsk #health #омск #фитнесомск #леггинсы #fitnessmotivation #одеждадляфитнеса #fitnessfreak #gym #gymlife#gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель

💋В наличии!!!! 💋
Ждем вас по адресу: 🏠DFS ЛЕРМОНТОВА 22 ⚠ ⌚Работаем с 10 00 до 19 45 📲ТК На Театральной
WhatsApp, телефон: +7 913 140 06 06
#фитнесомск #fitnesomsk #fitnessomsk #omsk #health #омск #фитнесомск #леггинсы #fitnessmotivation #одеждадляфитнеса #fitnessfreak #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель

2 0 1 minute ago
Starting the week with some energy
אין יותר כיף משילוב כח מתפרץ עבודת רגליים וקואורדינציה .
כל אחד לפי יכולתו 30 עד 45 שניות ל3 סטים😎
#health #fitness #fit @quick.tag @gglab_health #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Starting the week with some energy
אין יותר כיף משילוב כח מתפרץ עבודת רגליים וקואורדינציה .
כל אחד לפי יכולתו 30 עד 45 שניות ל3 סטים😎
#health #fitness #fit @quick.tag @gglab_health #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 1 minute ago
Since Medical Cannabis was legalized in the UK in November 2018, it is reported that only two people have received a prescription from the NHS. UK residents wanting medical cannabis are forced to seek out private medical clinics with long wait lists and staggering prescription costs, ranging from £600 to £800.

Read More: www.AudioKushHQ.com
#AudioKush
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#420 #cannabiscommunity #cannabisnews #cannabisculture #medicalmarinuana #brexit #uk #stoner #growyourown #smoke #news #thc #cbd #cannabisplant #health #nhs #cannabis #edibles #organic #bio

Since Medical Cannabis was legalized in the UK in November 2018, it is reported that only two people have received a prescription from the NHS. UK residents wanting medical cannabis are forced to seek out private medical clinics with long wait lists and staggering prescription costs, ranging from £600 to £800.

Read More: www.AudioKushHQ.com
#AudioKush
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#420 #cannabiscommunity #cannabisnews #cannabisculture #medicalmarinuana #brexit #uk #stoner #growyourown #smoke #news #thc #cbd #cannabisplant #health #nhs #cannabis #edibles #organic #bio

0 0 1 minute ago
Start them young 😂

Start them young 😂

1 1 1 minute ago
Some things just don’t require style, they require functionality - running is one of those things... I always go for @karrimorofficial because they’re comfortable, their running shoes have fared me well over the years, and their garments keep the following in check:
1 - with their darker toned items, sweat stains don’t show up - it’s important people, unless you’re @channingtatum then sweat away 😝
2 - the material doesn’t absorb moisture so it doesn’t cling to you - no one wants their #back tolls on display for everyone to see? Well I certainly don’t ! 
3 - the designs aren’t overly complicated, you’re in running gear, it’s not overstated or a fashion runway - and that’s how it should be ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This isn’t an ad, just me showing my love and appreciation for the uniform that many of you don’t get to see me wearing - and it’s one of the more important uniforms because it will one day mean I can fit in a smaller, sexier uniform 😂
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Are there any sportswear brands or gym gear that you absolutely love? If so, let me know in the comments below...
P.S I love how this pic makes me look like I’m wearing a bra 😝😉
#fitness #running #style #sportswear #gymgear #karrimor #runningshoes #sweat #workingonmyfitness #uniform #getupandgo #healthy #health #loveit

Some things just don’t require style, they require functionality - running is one of those things... I always go for @karrimorofficial because they’re comfortable, their running shoes have fared me well over the years, and their garments keep the following in check:
1 - with their darker toned items, sweat stains don’t show up - it’s important people, unless you’re @channingtatum then sweat away 😝
2 - the material doesn’t absorb moisture so it doesn’t cling to you - no one wants their #back tolls on display for everyone to see? Well I certainly don’t !
3 - the designs aren’t overly complicated, you’re in running gear, it’s not overstated or a fashion runway - and that’s how it should be ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This isn’t an ad, just me showing my love and appreciation for the uniform that many of you don’t get to see me wearing - and it’s one of the more important uniforms because it will one day mean I can fit in a smaller, sexier uniform 😂
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Are there any sportswear brands or gym gear that you absolutely love? If so, let me know in the comments below...
P.S I love how this pic makes me look like I’m wearing a bra 😝😉
#fitness #running #style #sportswear #gymgear #karrimor #runningshoes #sweat #workingonmyfitness #uniform #getupandgo #healthy #health #loveit

2 0 1 minute ago
Petit déjeuner en famille 👌🏼
Pancakes avec une multitude de fruits frais (pastèque, pomme, prune, kiwi, raisin, fraise) 🍏🍇🥝🍓🍉🍎 avec quelques petits supplements (sirop d'agave, sucre de coco, chocolat noir, fruits à coque) 🍫🌰
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Avec un jus d'orange et un thé à la menthe, 
Parfait ! 👌🏼👌🏼🍵
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Bonne journée 😘
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#mangermieux #mangersain #mangerequilibre #diet #detox #regime #regimeuse #instafood #instaregime #health #healthyfood #myfitnesspal #minciravecplaisir #pertedepoids #petitdejeuner #bowl #alimentationsaine #ww #reequilibragealimentaire #stopkilos #sain #motivation #pancakes #fruits #weekend

Petit déjeuner en famille 👌🏼
Pancakes avec une multitude de fruits frais (pastèque, pomme, prune, kiwi, raisin, fraise) 🍏🍇🥝🍓🍉🍎 avec quelques petits supplements (sirop d'agave, sucre de coco, chocolat noir, fruits à coque) 🍫🌰
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Avec un jus d'orange et un thé à la menthe,
Parfait ! 👌🏼👌🏼🍵
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Bonne journée 😘
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#mangermieux #mangersain #mangerequilibre #diet #detox #regime #regimeuse #instafood #instaregime #health #healthyfood #myfitnesspal #minciravecplaisir #pertedepoids #petitdejeuner #bowl #alimentationsaine #ww #reequilibragealimentaire #stopkilos #sain #motivation #pancakes #fruits #weekend

0 0 1 minute ago
Carrying excess body fat around your middle can increase the risk for diabetes, heart disease, stroke, cancer and dementia. New research published less than a month ago at the journal “Neurology” suggests that being overweight may actually cause certain areas of your brain 🧠 to become thinner.

Specifically, being overweight is associated with reduced grey matter, the part of the brain containing most of the neuronal bodies associated with muscle 💪 control and our sensory perception, including cognition, vision, hearing, speech, memory, emotions, decision making and self-control. Loss of grey matter may be associated with risk for stoke, headaches and neurodegenerative diseases such as Alzheimer’s.

These results indicate that “being overweight or obese may accelerate aging in the brain by at least a decade.” Prioritizing your health is the key. Starting from a young age is the best, but even at midlife (ideally before your 40s) can significantly decrease the risk of cognitive problems later in life.

Bottom line: keep a healthy lifestyle, including nutritional foods good for brain health and lots of movement, prioritizing connections and some great sleep!

Wishing a very active Sunday to everyone!
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#healthylifestyle #health #functionalnutrition #functionalmedicine #functionalfitness #foodasmedicine #brainfood #brainhealth #brainhealthmatters #greymatter #graymatter #dementia #alzheimers #alzheimer #headache #migraine #parkinsons #neurodegenerativedisease #neuroscience #movement #movementculture #movementismedicine #exercise #exerciseforlife #wellness #wellbeing #healthyageing #healthyaging #myjourneytoevexia #evexiabyani

Carrying excess body fat around your middle can increase the risk for diabetes, heart disease, stroke, cancer and dementia. New research published less than a month ago at the journal “Neurology” suggests that being overweight may actually cause certain areas of your brain 🧠 to become thinner.

Specifically, being overweight is associated with reduced grey matter, the part of the brain containing most of the neuronal bodies associated with muscle 💪 control and our sensory perception, including cognition, vision, hearing, speech, memory, emotions, decision making and self-control. Loss of grey matter may be associated with risk for stoke, headaches and neurodegenerative diseases such as Alzheimer’s.

These results indicate that “being overweight or obese may accelerate aging in the brain by at least a decade.” Prioritizing your health is the key. Starting from a young age is the best, but even at midlife (ideally before your 40s) can significantly decrease the risk of cognitive problems later in life.

Bottom line: keep a healthy lifestyle, including nutritional foods good for brain health and lots of movement, prioritizing connections and some great sleep!

Wishing a very active Sunday to everyone!
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#healthylifestyle #health #functionalnutrition #functionalmedicine #functionalfitness #foodasmedicine #brainfood #brainhealth #brainhealthmatters #greymatter #graymatter #dementia #alzheimers #alzheimer #headache #migraine #parkinsons #neurodegenerativedisease #neuroscience #movement #movementculture #movementismedicine #exercise #exerciseforlife #wellness #wellbeing #healthyageing #healthyaging #myjourneytoevexia #evexiabyani

0 0 1 minute ago
Надеюсь я вам помогла 💖💦
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- 🐬💦
Если понравилось , лайкни 💞
Подпишись , мне приятно 💞
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#selfcare #polishgirl #beauty #selflove #home #wellness #nature #skincare #instagood #love #smile #hialuronicacid #relax #kosmetykinaturalne #ootd #chillbox_pl #wroclove #poland #selfie #relaks #nomakeup #loveyourself #chillbox #skincareroutine #wroclaw #pomyslnaprezent #health #chilling #beautybox #architecture

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#selfcare #polishgirl #beauty #selflove #home #wellness #nature #skincare #instagood #love #smile #hialuronicacid #relax #kosmetykinaturalne #ootd #chillbox_pl #wroclove #poland #selfie #relaks #nomakeup #loveyourself #chillbox #skincareroutine #wroclaw #pomyslnaprezent #health #chilling #beautybox #architecture

10 0 1 minute ago

Top #health posts

Surprise Drop ~ scroll left 👈🏾
Lets bring that summer heat 🔥
This THURSDAY (6/27) I’m dropping brand new select gear from my new Project Rock Under Armour IRON WILL COLLECTION for men and women. 
New headphones 🎧, new training gear and first of its kind PR2 HOVR training shoes 👟
Be ready. Enjoy the gear. 
#ProjectRock 
#UnderArmour 
#IronWillCollection 
AVAILABLE THIS THURSDAY.
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.
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💪🏽Follow 👉🏼@project_rock_official .
.
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#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyor

Surprise Drop ~ scroll left 👈🏾
Lets bring that summer heat 🔥
This THURSDAY (6/27) I’m dropping brand new select gear from my new Project Rock Under Armour IRON WILL COLLECTION for men and women.
New headphones 🎧, new training gear and first of its kind PR2 HOVR training shoes 👟
Be ready. Enjoy the gear.
#ProjectRock
#UnderArmour
#IronWillCollection
AVAILABLE THIS THURSDAY.
.
.
.
💪🏽Follow 👉🏼@project_rock_official .
.
.
#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyor

1,145 18 6 hours ago
HAPPY BIRTHDAY 🎁💐 🎉🎊🎈 🥂
best girlfriend Nikola 
@cocon18 .
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Liebe Coco , im August 1996 sind wir uns in Dortmund das erste Mal begegnet ... aus Kollegen wurden Freunde fürs Leben ( friends for lifetime).
Du hast mich auf vielen meiner Etappen begleitet ... Bonn , Koblenz , Teneriffa und jetzt bis in die Pfalz und bist schon wie ich fast ein Pfälzer Mädel geworden ... von der Biertrinkerin zum echten winelover 😀🍷
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Ich danke Dir für Deine Freundschaft und Loyalität ... außer Mode, Reisen und Wein verbindet uns so viel mehr ... .
Leider kann ich heute nicht bei Dir sein, deshalb ein virtueller Rosenstrauß ....
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Ich wünsche Dir nur das Allerbeste und einen schönen Tag 
Deine Ines 👩‍❤️‍👩👩‍❤️‍👩👩‍❤️‍👩
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#geburtstag #birthday #birth #happybirthday #girlfriend #gf #cocon18 #health #joy #goodluck #glück #gesundheit #erfolg #success #love #loveyou #champagne #🥂 #kisses #hugs

HAPPY BIRTHDAY 🎁💐 🎉🎊🎈 🥂
best girlfriend Nikola
@cocon18 .
.
Liebe Coco , im August 1996 sind wir uns in Dortmund das erste Mal begegnet ... aus Kollegen wurden Freunde fürs Leben ( friends for lifetime).
Du hast mich auf vielen meiner Etappen begleitet ... Bonn , Koblenz , Teneriffa und jetzt bis in die Pfalz und bist schon wie ich fast ein Pfälzer Mädel geworden ... von der Biertrinkerin zum echten winelover 😀🍷
.
.
Ich danke Dir für Deine Freundschaft und Loyalität ... außer Mode, Reisen und Wein verbindet uns so viel mehr ... .
Leider kann ich heute nicht bei Dir sein, deshalb ein virtueller Rosenstrauß ....
.
Ich wünsche Dir nur das Allerbeste und einen schönen Tag
Deine Ines 👩‍❤️‍👩👩‍❤️‍👩👩‍❤️‍👩
.
.
#geburtstag #birthday #birth #happybirthday #girlfriend #gf #cocon18 #health #joy #goodluck #glück #gesundheit #erfolg #success #love #loveyou #champagne #🥂 #kisses #hugs

243 98 1 hour ago
If there’s one thing I’ve learned about wellness, it’s that it looks completely different on everyone. ✨
You can’t base it off one blogger, influencer, or brand. 
Nowadays, so many “health trends” turn into businesses (the power of marketing is terrifying). Plus, we are all SO different- coming from different backgrounds, life experiences (good and bad), and no one body is the same... So why try to box it into one category? Or why bother comparing? 🤷🏼‍♀️ What if we focused that energy towards something else? ••• If there’s one thing I’ve learned about wellness, it’s that you must look inward to figure it out for yourself. 
Through trial and error, through failure, discomfort, through listening to your body and letting go of the how we appear on the outside (one of the hardest things to do in my eyes). The thing about wellness is, it changes from day to day; its riding the ebs and flows without question... for no day is the same and that’s okay. That’s life. 
The thing about wellness is, it’s something I’m continually having to work on and define for myself. It’s a journey and it sure as hell isn’t linear. 
If we were to block out the noise of diet culture, society, and detach ourselves from the physical body, what would wellness look like to you and you only? Just some #foodforthought on this beautiful Saturday. ☀️
Hope you all have a wonderful evening! 💛

If there’s one thing I’ve learned about wellness, it’s that it looks completely different on everyone. ✨
You can’t base it off one blogger, influencer, or brand.
Nowadays, so many “health trends” turn into businesses (the power of marketing is terrifying). Plus, we are all SO different- coming from different backgrounds, life experiences (good and bad), and no one body is the same... So why try to box it into one category? Or why bother comparing? 🤷🏼‍♀️ What if we focused that energy towards something else? ••• If there’s one thing I’ve learned about wellness, it’s that you must look inward to figure it out for yourself.
Through trial and error, through failure, discomfort, through listening to your body and letting go of the how we appear on the outside (one of the hardest things to do in my eyes). The thing about wellness is, it changes from day to day; its riding the ebs and flows without question... for no day is the same and that’s okay. That’s life.
The thing about wellness is, it’s something I’m continually having to work on and define for myself. It’s a journey and it sure as hell isn’t linear.
If we were to block out the noise of diet culture, society, and detach ourselves from the physical body, what would wellness look like to you and you only? Just some #foodforthought on this beautiful Saturday. ☀️
Hope you all have a wonderful evening! 💛

983 50 8 hours ago
INVISIBLE 😻
Vous connaissez cette merveille ? C’est l’un de mes gâteaux favoris personnellement 🥰
L’invisible aux pommes, c’est le gâteau le plus léger qui soit ! Il est quasi intégralement composé que de pommes coupées très finement, avec une fine couche de pâte pour lier le tout. Ça donne quelque chose d’ultra fondant, léger, et super gourmand 😋
Je l’ai réalisé en version IG bas, et je vous livre la recette dans mon Book « ma cuisine d’ici et d’ailleurs » disponible sur le site 🤗
Une fois essayé, vous ne pourrez plus vous en passer !
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Belle journée à tous 💛
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#invisible #pomme #healthy #eatclean#health #dairyfree #foodpic #foodie #morning #fitetgourmande #healthyfood #foodie #breakfast #grenoble #healthylife #sweet #blogger #love #foodiegram #veganfood #healthylifestyle #delish #food #instafood #sunday

INVISIBLE 😻
Vous connaissez cette merveille ? C’est l’un de mes gâteaux favoris personnellement 🥰
L’invisible aux pommes, c’est le gâteau le plus léger qui soit ! Il est quasi intégralement composé que de pommes coupées très finement, avec une fine couche de pâte pour lier le tout. Ça donne quelque chose d’ultra fondant, léger, et super gourmand 😋
Je l’ai réalisé en version IG bas, et je vous livre la recette dans mon Book « ma cuisine d’ici et d’ailleurs » disponible sur le site 🤗
Une fois essayé, vous ne pourrez plus vous en passer !
.
Belle journée à tous 💛
.
#invisible #pomme #healthy #eatclean #health #dairyfree #foodpic #foodie #morning #fitetgourmande #healthyfood #foodie #breakfast #grenoble #healthylife #sweet #blogger #love #foodiegram #veganfood #healthylifestyle #delish #food #instafood #sunday

406 15 1 hour ago
Soon to be having more dinners like these for a bit 🤩🏠 2 days until I’m home!! and v excited to make up some new recipes for you guys 👅

Soon to be having more dinners like these for a bit 🤩🏠 2 days until I’m home!! and v excited to make up some new recipes for you guys 👅

120 2 1 hour ago