#headspace Instagram Photos & Videos

headspace - 303k posts

Nearly 5 miles. Like wading through treacle but stickier. Much needed headspace though. #thismumruns #headspace #instarunner #runnersofinstagram #motherrunner  #badassmotherrunner #runbitchrun #1000milesin2019

Nearly 5 miles. Like wading through treacle but stickier. Much needed headspace though. #thismumruns #headspace #instarunner #runnersofinstagram #motherrunner #badassmotherrunner #runbitchrun #1000milesin2019

0 0 13 seconds ago
So some of the @matt_madmobilept push-up crew were on the road again today. 💪 
The wonderful owners of Pacific Office Supplies and @astute_realty sponsored us to do push-ups at their premises.

Thanks @gametammy and @ajay_64 for helping us to raise money and awareness for @headspace_aus. Awesome work @matt_steley and @libbefit.

We are doing push-ups until 28 July so please contact me if you would like to sponsor us to do push-ups at your place of business (or want to sponsor us to do push-ups in a crazy location). #thepushupchallenge #pushforbetter #uniquepushup #mentalhealthawareness #mentalhealth #headspace #madmobilept2019 #MADpush  #localbusinesses

So some of the @matt_madmobilept push-up crew were on the road again today. 💪
The wonderful owners of Pacific Office Supplies and @astute_realty sponsored us to do push-ups at their premises.

Thanks @gametammy and @ajay_64 for helping us to raise money and awareness for @headspace_aus. Awesome work @matt_steley and @libbefit.

We are doing push-ups until 28 July so please contact me if you would like to sponsor us to do push-ups at your place of business (or want to sponsor us to do push-ups in a crazy location). #thepushupchallenge #pushforbetter #uniquepushup #mentalhealthawareness #mentalhealth #headspace #madmobilept2019 #MADpush #localbusinesses

1 0 1 minute ago
Today’s target is 189 push-ups. 
People living with a severe mental illness are also at much higher risk for lots of physical diseases, including obesity, lung disease, heart disease, and stroke. In fact, one study in the UK estimated that people living with severe mental ill health are 189% more likely to have a stroke. Why? Probably a number of factors, including the side effects of medications used to treat mental illness, higher rates of cigarette smoking, and the social isolation and stigma that can accompany mental illness. In Australia, this has contributed to a life expectancy gap of between 14-23 years of those living with severe mental illness and those without. #curvesulladulla #curveslivestrongertogether #headspace #healthy #exercise #motivation #youngfit #inspiration

Today’s target is 189 push-ups.
People living with a severe mental illness are also at much higher risk for lots of physical diseases, including obesity, lung disease, heart disease, and stroke. In fact, one study in the UK estimated that people living with severe mental ill health are 189% more likely to have a stroke. Why? Probably a number of factors, including the side effects of medications used to treat mental illness, higher rates of cigarette smoking, and the social isolation and stigma that can accompany mental illness. In Australia, this has contributed to a life expectancy gap of between 14-23 years of those living with severe mental illness and those without. #curvesulladulla #curveslivestrongertogether #headspace #healthy #exercise #motivation #youngfit #inspiration

1 0 19 minutes ago
52/66 #66challenge #lovethelifeyoulive
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#Gratitude l 맡긴 신발들을 예쁘게 닥아주시고 고쳐주신 수선집 아저씨께 감사합니다 :)
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#MindfulEating l ✔️ 신기하게도 오늘은 저녁이 별로 안땡기고 배도 많이 고프진 않아서 저녁 먹지말까 라는 생각이 들더라구요ㅋㅋ 예전엔 바로 퇴근하자마자 잠옷으로 갈아입고 먹는 생각 밖에 없었는데 오늘은 친구 얘기도 들어주고 샤워도 하고 나서 나중에 배고파 지면 또 폭식 할까봐 두려워서 먹긴했어요. 먹으면서도 배가 그렇게 고픈건 아니라서 죄책감이 들더라구요. 살빼려면 먹으면 안되는데 참아야 하는데 라는 생각이 아직 남아있는듯 하네요ㅠ 하지만 디저트배는 또 따로 있어서 초콜렛 대신 무설탕 저지방 아이스크림 1인분만 먹었습니당!ㅋㅋ 저녁을 안먹었더라면 그 핑계로 한통을 다 해치웠을지도ㅋㅋㅋ한 통이 4인분용이니까 철저하게 딱 4번 나눠서 먹어보겠습니당!

#Exercise l 걷기✔️
#Communication l 독서✔️
#Headspace l 명상✔️
#CPD l ✔️
#DailyAffirmation l ✔️
#DailyReport l ✖️
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#Reflection l 빨리 일요일이 왔으면 좋겠어요 인터뷰 결과도 알고 싶고 워크샵 시험도 끝내고 조금 쉬고 싶어요

52/66 #66challenge #lovethelifeyoulive
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#Gratitude l 맡긴 신발들을 예쁘게 닥아주시고 고쳐주신 수선집 아저씨께 감사합니다 :)
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#MindfulEating l ✔️ 신기하게도 오늘은 저녁이 별로 안땡기고 배도 많이 고프진 않아서 저녁 먹지말까 라는 생각이 들더라구요ㅋㅋ 예전엔 바로 퇴근하자마자 잠옷으로 갈아입고 먹는 생각 밖에 없었는데 오늘은 친구 얘기도 들어주고 샤워도 하고 나서 나중에 배고파 지면 또 폭식 할까봐 두려워서 먹긴했어요. 먹으면서도 배가 그렇게 고픈건 아니라서 죄책감이 들더라구요. 살빼려면 먹으면 안되는데 참아야 하는데 라는 생각이 아직 남아있는듯 하네요ㅠ 하지만 디저트배는 또 따로 있어서 초콜렛 대신 무설탕 저지방 아이스크림 1인분만 먹었습니당!ㅋㅋ 저녁을 안먹었더라면 그 핑계로 한통을 다 해치웠을지도ㅋㅋㅋ한 통이 4인분용이니까 철저하게 딱 4번 나눠서 먹어보겠습니당!

#Exercise l 걷기✔️
#Communication l 독서✔️
#Headspace l 명상✔️
#CPD l ✔️
#DailyAffirmation l ✔️
#DailyReport l ✖️
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#Reflection l 빨리 일요일이 왔으면 좋겠어요 인터뷰 결과도 알고 싶고 워크샵 시험도 끝내고 조금 쉬고 싶어요

1 0 31 minutes ago
Tues 23rd - Day 16 - 189

Target Completed ✅

Today’s target is 189 push-ups. People living with a severe mental illness are also at much higher risk for lots of physical diseases, including obesity, lung disease, heart disease, and stroke. In fact, one study in the UK estimated that people living with severe mental ill health are 189% more likely to have a stroke. Why? Probably a number of factors, including the side effects of medications used to treat mental illness, higher rates of cigarette smoking, and the social isolation and stigma that can accompany mental illness. In Australia, this has contributed to a life expectancy gap of between 14-23 years of those living with severe mental illness and those without. #thepushupchallenge2019 #headspace #mentalhealthawarenes #ruok #personaltrainer

Tues 23rd - Day 16 - 189

Target Completed ✅

Today’s target is 189 push-ups. People living with a severe mental illness are also at much higher risk for lots of physical diseases, including obesity, lung disease, heart disease, and stroke. In fact, one study in the UK estimated that people living with severe mental ill health are 189% more likely to have a stroke. Why? Probably a number of factors, including the side effects of medications used to treat mental illness, higher rates of cigarette smoking, and the social isolation and stigma that can accompany mental illness. In Australia, this has contributed to a life expectancy gap of between 14-23 years of those living with severe mental illness and those without. #thepushupchallenge2019 #headspace #mentalhealthawarenes #ruok #personaltrainer

3 0 32 minutes ago
A bit harder today but we got there. #pushupchallenge #pushforbetter #pusherupper #headspace #mentalhealthawareness  #pushups

A bit harder today but we got there. #pushupchallenge #pushforbetter #pusherupper #headspace #mentalhealthawareness #pushups

1 0 35 minutes ago
Morning sunrise views ♥️♥️🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
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🇬🇧#uk_0utdoors for feature selections and posts📸
🇬🇧or send us your favourite shots .... 📸
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🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
📸📸📸📸📸📸📸📸📸📸
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#Repost @hikeintwos · · · 🌄27th June 2019🌄

Before the sun rise there was this breathtaking glow across the horizon 😍
We sat under our little foil blanket and took it all in. 
#hike#photo#photooftheday#scenery#timetogetout#freshair#hiking#adventure#viewfromthetop#sceneryphotography#nature#couple#headspace#happy#memories#mountains#view#hikersofinstagram#scotland#bennevis#bennevissummit#worththehike

Morning sunrise views ♥️♥️🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
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🇬🇧 #uk_0utdoors for feature selections and posts📸
🇬🇧or send us your favourite shots .... 📸
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🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
📸📸📸📸📸📸📸📸📸📸
⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰
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#Repost @hikeintwos · · · 🌄27th June 2019🌄

Before the sun rise there was this breathtaking glow across the horizon 😍
We sat under our little foil blanket and took it all in.
#hike #photo #photooftheday #scenery #timetogetout #freshair #hiking #adventure #viewfromthetop #sceneryphotography #nature #couple #headspace #happy #memories #mountains #view #hikersofinstagram #scotland #bennevis #bennevissummit #worththehike

31 0 58 minutes ago
One 👏 more 👏 week 👏
Help the Whisk & Co push up pals as we #PushForBetter in support of headspace & headspace Hobart for one more week! We're smashing our goals and working on our guns but we need your help to reach our fundraising aim! Go to the link below to donate or drop a coin in the box on the counter when you grab your morning cuppa 💪

https://www.thepushupchallenge.com.au/team/1805-team-whisk

#mentalhealthawareness #mentalhealth #mentalillness #headspace #SelfCare #pushupchallenge #beyondblue #youthmentalhealth #supportsmallbusiness #Hobart #tasmania #lenahvalley #localbusiness #whiskandco

One 👏 more 👏 week 👏
Help the Whisk & Co push up pals as we #PushForBetter in support of headspace & headspace Hobart for one more week! We're smashing our goals and working on our guns but we need your help to reach our fundraising aim! Go to the link below to donate or drop a coin in the box on the counter when you grab your morning cuppa 💪

https://www.thepushupchallenge.com.au/team/1805-team-whisk

#mentalhealthawareness #mentalhealth #mentalillness #headspace #SelfCare #pushupchallenge #beyondblue #youthmentalhealth #supportsmallbusiness #Hobart #tasmania #lenahvalley #localbusiness #whiskandco

10 0 1 hour ago
Protecting my head from the heat! #hothead #peacefulwalk #headspace

Protecting my head from the heat! #hothead #peacefulwalk #headspace

7 0 1 hour ago
Summer is here! Getting out in the fresh air is great for the soul. But walk or ride?🚶🚴‍♂️Let’s settle this now! Place your vote in the comments...⁠
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#bike #cycling #cycle #cyclinglife #pedalpower #lovecycling #lovewalking #ride #spokes #outdoors #walk #walking #hike #mywalk #walker #freshair #commute #countryside #headspace #mentalhealth #mentalhealthsupport #mentalhealthawareness #mentalhealthcare #mymentalhealth ⁠

Summer is here! Getting out in the fresh air is great for the soul. But walk or ride?🚶🚴‍♂️Let’s settle this now! Place your vote in the comments...⁠
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#bike #cycling #cycle #cyclinglife #pedalpower #lovecycling #lovewalking #ride #spokes #outdoors #walk #walking #hike #mywalk #walker #freshair #commute #countryside #headspace #mentalhealth #mentalhealthsupport #mentalhealthawareness #mentalhealthcare #mymentalhealth

5 3 1 hour ago
Lookie my tummy 😖i no go sleepy its 5:49am -
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#littlespace #safe #sfwlittlespace #bodypositivity #little #blue #headspace #safespace #daddy #dxlg #mxlg #clg

Lookie my tummy 😖i no go sleepy its 5:49am -
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#littlespace #safe #sfwlittlespace #bodypositivity #little #blue #headspace #safespace #daddy #dxlg #mxlg #clg

5 0 1 hour ago
@embodiedentrepreneur is running a workshop on the 18th of August! I can’t recommend her highly enough - any actor/creative friends in London I’m sure would benefit from a Sunday session with Nicolette 🙌🏼❤️ #actors #creatives #mindfulness #lifecoach #headspace #theatre #film #balance #yoga #pilates #selfcare #selflove #selfcaresunday

@embodiedentrepreneur is running a workshop on the 18th of August! I can’t recommend her highly enough - any actor/creative friends in London I’m sure would benefit from a Sunday session with Nicolette 🙌🏼❤️ #actors #creatives #mindfulness #lifecoach #headspace #theatre #film #balance #yoga #pilates #selfcare #selflove #selfcaresunday

4 0 1 hour ago
A little help from Bizza to complete the 189 for today 😂😂😂 only 5 days to go 🕰 and 2304 done ✅ of 3128. 
If you’d like to donate click the link below 👇

https://www.thepushupchallenge.com.au/pushuperer/12855

Big thanks to absolutely every one who has supported me along the way and any donations no matter what size  are much appreciated.

The challenge is in aid of raising aweness and funds for mental health, 3128 the number of people who took their own lives in 2017. 
#pushupchallenge #alittlehelpfrommyfriend #doingpushupstherealway#pushupchallenge #pushupworkout #headspace #mentalhealthawareness #realestateagent #lifestyle #community #daddysgirl

A little help from Bizza to complete the 189 for today 😂😂😂 only 5 days to go 🕰 and 2304 done ✅ of 3128.
If you’d like to donate click the link below 👇

https://www.thepushupchallenge.com.au/pushuperer/12855

Big thanks to absolutely every one who has supported me along the way and any donations no matter what size are much appreciated.

The challenge is in aid of raising aweness and funds for mental health, 3128 the number of people who took their own lives in 2017.
#pushupchallenge #alittlehelpfrommyfriend #doingpushupstherealway #pushupchallenge #pushupworkout #headspace #mentalhealthawareness #realestateagent #lifestyle #community #daddysgirl

3 0 1 hour ago
#headspace

#headspace

1 0 1 hour ago
Life is as simple or as difficult as we make it. .
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#oneworld #mindfulmoments #headspace #ourplanetdaily #writersforhumanity #dreamimage

Life is as simple or as difficult as we make it. .
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#oneworld #mindfulmoments #headspace #ourplanetdaily #writersforhumanity #dreamimage

8 0 1 hour ago
Don't ever wait for something to happen . Go and make it happen.
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#oneworld #mindfulmoments #headspace #ourplanetdaily #writersforhumanity #dreamimage

Don't ever wait for something to happen . Go and make it happen.
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#oneworld #mindfulmoments #headspace #ourplanetdaily #writersforhumanity #dreamimage

2 1 1 hour ago
Give people a peace of your heart rather than your mind. .
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#oneworld #mindfulmoments #headspace #ourplanetdaily #writersforhumanity #dreamimage

Give people a peace of your heart rather than your mind. .
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#oneworld #mindfulmoments #headspace #ourplanetdaily #writersforhumanity #dreamimage

5 2 1 hour ago
The emotion wheel is alive and well over at headspace on this rainy evening!

Tonight in our art therapy group we explored our experience of self regulation through chat, thoughtful self disclosure and representations on paper and on the wheel with our furry friends.

How do you know when you are not OK? What does your body tell you? And how do you attend to it?

Being part of a group you feel you belong to can make a huge difference to your capacity to deal with stress, and other mental health concerns.

Find your tribe and feel the benefits if belonging.
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#headspace #arttherapy #emotionwheel #findyourpack #tribe #mentalwellness

The emotion wheel is alive and well over at headspace on this rainy evening!

Tonight in our art therapy group we explored our experience of self regulation through chat, thoughtful self disclosure and representations on paper and on the wheel with our furry friends.

How do you know when you are not OK? What does your body tell you? And how do you attend to it?

Being part of a group you feel you belong to can make a huge difference to your capacity to deal with stress, and other mental health concerns.

Find your tribe and feel the benefits if belonging.
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#headspace #arttherapy #emotionwheel #findyourpack #tribe #mentalwellness

4 0 1 hour ago
Mid-year burnout: does it exist or are we all just permanently tired?

A more controlled and balanced schedule, with a healthier work life balance CAN avoid burnout…

#timetopauselife #headspace  #balance #avoidburnout #priorities #lifegoals #productivity 
https://www.theguardian.com/lifeandstyle/2019/jul/15/mid-year-burnout-does-it-exist-or-are-we-all-just-permanently-tired

Mid-year burnout: does it exist or are we all just permanently tired?

A more controlled and balanced schedule, with a healthier work life balance CAN avoid burnout…

#timetopauselife #headspace #balance #avoidburnout #priorities #lifegoals #productivity
https://www.theguardian.com/lifeandstyle/2019/jul/15/mid-year-burnout-does-it-exist-or-are-we-all-just-permanently-tired

3 0 1 hour ago
“The beautiful journey of today can only begin when you learn to let go of yesterday” Dr Steve Maraboli. .
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It’s summer holiday time...that means I’m more determined to find a love for running again while being realistic about my abilities. 
Started Couch to 5K again, very different from when I originally started because @thesarahmillican is telling me I’m doing great! 😍
W1D1 completed 👍🏼 I’ll be doing the stages faster but that’s just because I know my body much better than I used to 😊
#run #runner #startingagain #runningjourney #c25k #halfmarathontraining #fitnessjourney #yorkshire #canal #leedstoliverpoolcanal #countryside #beatyesterday #mentalhealth #headspace

“The beautiful journey of today can only begin when you learn to let go of yesterday” Dr Steve Maraboli. .
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It’s summer holiday time...that means I’m more determined to find a love for running again while being realistic about my abilities.
Started Couch to 5K again, very different from when I originally started because @thesarahmillican is telling me I’m doing great! 😍
W1D1 completed 👍🏼 I’ll be doing the stages faster but that’s just because I know my body much better than I used to 😊
#run #runner #startingagain #runningjourney #c25k #halfmarathontraining #fitnessjourney #yorkshire #canal #leedstoliverpoolcanal #countryside #beatyesterday #mentalhealth #headspace

11 0 1 hour ago
🍀 Super  lucky to help a few locals with their push-up challenge 💰Raising much needed funds for Youth Suicide Prevention through  Headspace 🙏 feel free to give generously 
https://www.thepushupchallenge.com.au/donate-to-2926-mad-mobile-pt
#headspace MAD Mobile PT

🍀 Super lucky to help a few locals with their push-up challenge 💰Raising much needed funds for Youth Suicide Prevention through Headspace 🙏 feel free to give generously
https://www.thepushupchallenge.com.au/donate-to-2926-mad-mobile-pt
#headspace MAD Mobile PT

20 1 1 hour ago
How often do you make someone feel bad for the way they feel?
When we criticize someone else’s feelings Brene Brown would say we’re shaming them. 
Do you shame someone for over worrying?
Do you shame someone for feeling insecure?
Do you shame your partner for feelings of anger or unworthiness?
In the moments that people are acting out, they often have an intention behind their actions to feel safer, more connected, loved or accepted. 
By reacting with anything other than empathy we are shaming and blaming them and deepening the feeling of being broken or faulty. 
It can be such a challenging thing to do in the moment- it’s certainly something i’m working on- but next time someone is acting in a way that you don’t understand, rather than shaming and blaming, can you reach out with love and understanding? 
#shadowwork

How often do you make someone feel bad for the way they feel?
When we criticize someone else’s feelings Brene Brown would say we’re shaming them.
Do you shame someone for over worrying?
Do you shame someone for feeling insecure?
Do you shame your partner for feelings of anger or unworthiness?
In the moments that people are acting out, they often have an intention behind their actions to feel safer, more connected, loved or accepted.
By reacting with anything other than empathy we are shaming and blaming them and deepening the feeling of being broken or faulty.
It can be such a challenging thing to do in the moment- it’s certainly something i’m working on- but next time someone is acting in a way that you don’t understand, rather than shaming and blaming, can you reach out with love and understanding?
#shadowwork

19 1 1 hour ago
Through the trees. #nationaltrust #headspace #fromwhereiwalk

Through the trees. #nationaltrust #headspace #fromwhereiwalk

1 0 1 hour ago
With the last couple of hours I will have to myself for the next 6 weeks 
I've taken myself of to my most favourite place in Kent. 
Sitting in the sunshine. Alone with my journal and diary. 
With a heart full of so much gratitude. 
And head full of ideas. 
I sit here and plan the summer plans for Business and family time. 
To prevent that feeling of overwhelment. 
To know I can continue to work on business and still be that fun cool mum I think I am. 
#sunnyfay #mumday #mumboss #myownboss #businessbuilding #happyme #betterme #selfish #selflove #metime #mumtime #timeout #motivation
#businesscoach #coachinguk #businessstartup #morningmotivation
#selflove #manifestation #gratitude #greatfulheart #luckyme #mruniverse #headspace #happiness #myhappyplace #schoolsout #successbuilding

With the last couple of hours I will have to myself for the next 6 weeks
I've taken myself of to my most favourite place in Kent.
Sitting in the sunshine. Alone with my journal and diary.
With a heart full of so much gratitude.
And head full of ideas.
I sit here and plan the summer plans for Business and family time.
To prevent that feeling of overwhelment.
To know I can continue to work on business and still be that fun cool mum I think I am.
#sunnyfay #mumday #mumboss #myownboss #businessbuilding #happyme #betterme #selfish #selflove #metime #mumtime #timeout #motivation
#businesscoach #coachinguk #businessstartup #morningmotivation
#selflove #manifestation #gratitude #greatfulheart #luckyme #mruniverse #headspace #happiness #myhappyplace #schoolsout #successbuilding

9 2 2 hours ago
Good morning all, let the quote presented above sink into your mind and it makes you start to understand your worth and not worrying about others.

Good morning all, let the quote presented above sink into your mind and it makes you start to understand your worth and not worrying about others.

4 1 2 hours ago
Day 203 #functionaltraining #superfit 8week training program forgot to take a selfie at  the gym 
Sore from yesterday but still put in a strong effort. Back workouts are still my favourite. 
#pushupchallenge #pushforbetter #pusherupper #headspace #mentalhealthawareness 177 is many #pushups#pushups
#gymselfie #superherofit #lifegoals #strong #plusfitness #instafit #training #trainhard #moreenergy

Day 203 #functionaltraining #superfit 8week training program forgot to take a selfie at the gym
Sore from yesterday but still put in a strong effort. Back workouts are still my favourite.
#pushupchallenge #pushforbetter #pusherupper #headspace #mentalhealthawareness 177 is many #pushups #pushups
#gymselfie #superherofit #lifegoals #strong #plusfitness #instafit #training #trainhard #moreenergy

1 0 2 hours ago
And breathe .... #headspace

And breathe .... #headspace

0 0 2 hours ago
Sat in the shade of some trees reflecting on the last few days. #headspace #nature #lovebasingstoke #mindfulness

Sat in the shade of some trees reflecting on the last few days. #headspace #nature #lovebasingstoke #mindfulness

4 0 2 hours ago
| | Podcast | | Such a great podcast this week with Louise @_louise_thompson. Louise is a personal favorite of mine, she challenges me to think BIGGER, Dream more and have a whole more fun. She was the first person that really taught me about our intentions. I heard her speak at a medical conference a few years ago and stalked her afterwards. I thought I need her in my life! Thank you Louise I’m so grateful for the impact you’ve had on my life! We since realized we had lots in common including matching rings that are very unique 💕💕 listen this week! Also look out in my newsletter for the competition Louise is running!

| | Podcast | | Such a great podcast this week with Louise @_louise_thompson. Louise is a personal favorite of mine, she challenges me to think BIGGER, Dream more and have a whole more fun. She was the first person that really taught me about our intentions. I heard her speak at a medical conference a few years ago and stalked her afterwards. I thought I need her in my life! Thank you Louise I’m so grateful for the impact you’ve had on my life! We since realized we had lots in common including matching rings that are very unique 💕💕 listen this week! Also look out in my newsletter for the competition Louise is running!

5 1 2 hours ago
Been a bit quiet over here recently...so just wanted to check in with y’all with a reminder that it’s ok to check out every once in a while 😜 We all have a certain amount of head space and energy and that means knowing when you have to pull back and learning to say no to the things that aren’t serving you right now. It’s necessary to get back into the flow yo! ✨ mega tings have been happening over at @digitalyogaacademy that make my heart so happy and full of love 💗 creating my dreams and enjoying every moment. So a reminder to focus on your dreams and put your energy there. Everything else - whether that’s Instagram or whatever - can wait! Have a beaut day people, get out and enjoy the sunshine ☀️ you can create a life of purpose, keep doing, keep believing, I love you 😘

Been a bit quiet over here recently...so just wanted to check in with y’all with a reminder that it’s ok to check out every once in a while 😜 We all have a certain amount of head space and energy and that means knowing when you have to pull back and learning to say no to the things that aren’t serving you right now. It’s necessary to get back into the flow yo! ✨ mega tings have been happening over at @digitalyogaacademy that make my heart so happy and full of love 💗 creating my dreams and enjoying every moment. So a reminder to focus on your dreams and put your energy there. Everything else - whether that’s Instagram or whatever - can wait! Have a beaut day people, get out and enjoy the sunshine ☀️ you can create a life of purpose, keep doing, keep believing, I love you 😘

123 10 2 hours ago
Yikes a bit too real 🤔 We are wanting to learn more about the ways we use social media for mental health, including silly memes like this! Head to the link in our bio to have your say, and help us share your ideas with a national audience at @themhsorg in August! 👍🏻💚 #headspace #mentalhealthawareness #mentalhealthmeme #meme #theoffice #themhs2019

Yikes a bit too real 🤔 We are wanting to learn more about the ways we use social media for mental health, including silly memes like this! Head to the link in our bio to have your say, and help us share your ideas with a national audience at @themhsorg in August! 👍🏻💚 #headspace #mentalhealthawareness #mentalhealthmeme #meme #theoffice #themhs2019

7 0 2 hours ago
👣 Making weekend adventure plans? Come and join myself and my walking group on the beautiful Isle of Mull for a weekend of camping, hiking, wild swimming and general nonsense. We’re taking a trip to the Isle of Iona as well since we’re celebrating 1 year of my walking group ‘Iona’s Adventures’ 🙊
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You’ll meet some truly lovely people and get to visit two of Scotland’s beautiful islands 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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I can’t wait to catch up with some old friends as well as meeting so many others! There’ll be some competitions along the way with amazing prizes from @tisoonline @berghausofficial  @yugenexplore  @salomon and @merrelleu !!
The countdown is on, make sure you use the tag #1onasAdventures ♥️🏔👣
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📸 @eddiefitz7 .
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#sunshineyhappiness #mytiso #timetogetout #getoutside #walkinggroup #anniversary #outdoortherapy #celebrate #happiness #lovelife #thegreatoutdoors #inspiration #motivation #community #group #camping #hiking #shemovesmountains #headspace #mountainsforthemind #mountainlove #hike #walk #hills #munro #munrobagging #scotland

👣 Making weekend adventure plans? Come and join myself and my walking group on the beautiful Isle of Mull for a weekend of camping, hiking, wild swimming and general nonsense. We’re taking a trip to the Isle of Iona as well since we’re celebrating 1 year of my walking group ‘Iona’s Adventures’ 🙊

You’ll meet some truly lovely people and get to visit two of Scotland’s beautiful islands 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I can’t wait to catch up with some old friends as well as meeting so many others! There’ll be some competitions along the way with amazing prizes from @tisoonline @berghausofficial @yugenexplore @salomon and @merrelleu !!
The countdown is on, make sure you use the tag #1onasAdventures ♥️🏔👣

📸 @eddiefitz7 .
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#sunshineyhappiness #mytiso #timetogetout #getoutside #walkinggroup #anniversary #outdoortherapy #celebrate #happiness #lovelife #thegreatoutdoors #inspiration #motivation #community #group #camping #hiking #shemovesmountains #headspace #mountainsforthemind #mountainlove #hike #walk #hills #munro #munrobagging #scotland

170 4 2 hours ago
Typhoon forced me to change my travel destitation and stay longer in the south of Taiwan. I’m grateful. 🌱 Monks provided me with enormous amount of sweet fo fuang tea, great hospitality, shared meditation expierence, a plenty of books about humanisitic buddhism, all of this filled with smiles and curiosity. (And they are suprisingly good photographers 📸 And almost the only english speaking people I’ve met in Taiwan 〽️)
It was great to be here. 
#headspace #foguangshan #hospitality #herbatkimamdośćnamiesiąc

Typhoon forced me to change my travel destitation and stay longer in the south of Taiwan. I’m grateful. 🌱 Monks provided me with enormous amount of sweet fo fuang tea, great hospitality, shared meditation expierence, a plenty of books about humanisitic buddhism, all of this filled with smiles and curiosity. (And they are suprisingly good photographers 📸 And almost the only english speaking people I’ve met in Taiwan 〽️)
It was great to be here.
#headspace #foguangshan #hospitality #herbatkimamdośćnamiesiąc

63 4 3 hours ago
Was wäre wenn?

Was wäre wenn Du zu jeder Zeit und in jeder Situation wüsstest was Du tun kannst?

Was wäre wenn Du zu jeder Zeit wüsstest welcher Weg der Richtige ist.

Was wäre wenn Du den Kampf in Deinem Kopf, Dein innerer Kritiker zu jeder Zeit und in jeder Situation für Dich nutzen könntest?

Wäre das ein Traum?

Lass Träume Wirklichkeit werden und gib sie nie auf!
Denn genau das ist ein Training. 
Ein Training in der Kommunikation mit dem Unterbewusstsein.

Willst Du wissen wie es geht?
Morgen Abend um 20.00h gebe ich mein zweitletztes Webinar in dem ich Dir erzähle 
wie Du selber und einfach mit dem Unterbewusstsein kommunizieren kannst. 
wie Du hinter die Gründe von Symptomen und Handlungen kommen kannst.
wie Du Abläufe und Prozesse im Körper steuern warum sie so sind wie sie sind.

Morgen 20.00h 
du kannst Dich jetzt noch Anmelden beim Webinarlink 
https://www.crea-coach.ch

Was wäre wenn?

Was wäre wenn Du zu jeder Zeit und in jeder Situation wüsstest was Du tun kannst?

Was wäre wenn Du zu jeder Zeit wüsstest welcher Weg der Richtige ist.

Was wäre wenn Du den Kampf in Deinem Kopf, Dein innerer Kritiker zu jeder Zeit und in jeder Situation für Dich nutzen könntest?

Wäre das ein Traum?

Lass Träume Wirklichkeit werden und gib sie nie auf!
Denn genau das ist ein Training.
Ein Training in der Kommunikation mit dem Unterbewusstsein.

Willst Du wissen wie es geht?
Morgen Abend um 20.00h gebe ich mein zweitletztes Webinar in dem ich Dir erzähle
wie Du selber und einfach mit dem Unterbewusstsein kommunizieren kannst.
wie Du hinter die Gründe von Symptomen und Handlungen kommen kannst.
wie Du Abläufe und Prozesse im Körper steuern warum sie so sind wie sie sind.

Morgen 20.00h
du kannst Dich jetzt noch Anmelden beim Webinarlink
https://www.crea-coach.ch

8 1 3 hours ago
🍔🍟 Love burgers? Grill'd Elsternwick has you covered! (Delicious plant-based options, too) 😍🥰 Date night? Head to Grill'd Elsternwick! 🤢🤧 Got the flu? Rest up and UberEats Grill'd Elsternwick to you! 
There's one week left to vote for headspace Elsternwick as July's Local Matters community of the month! Thank you to everyone who's already voted for us! 
Your bottlecap token can help us secure $300 to help #SMASHTHESTIGMA, and help us improve the mental health and well-being of young people in the local community 💚

#youthmentalhealth #headspace #grilld #localmatters #burgers #veganswelcometoo #spreadthelove

🍔🍟 Love burgers? Grill'd Elsternwick has you covered! (Delicious plant-based options, too) 😍🥰 Date night? Head to Grill'd Elsternwick! 🤢🤧 Got the flu? Rest up and UberEats Grill'd Elsternwick to you!
There's one week left to vote for headspace Elsternwick as July's Local Matters community of the month! Thank you to everyone who's already voted for us!
Your bottlecap token can help us secure $300 to help #SMASHTHESTIGMA, and help us improve the mental health and well-being of young people in the local community 💚

#youthmentalhealth #headspace #grilld #localmatters #burgers #veganswelcometoo #spreadthelove

16 0 3 hours ago
Wish I didn’t feel like this but it’s worse when I’m in my headspace 
#brokenheartquotes #imissyou #doyoumissmetoo #broken #dontwaitforthem #headspace #littlespace

Wish I didn’t feel like this but it’s worse when I’m in my headspace
#brokenheartquotes #imissyou #doyoumissmetoo #broken #dontwaitforthem #headspace #littlespace

0 0 3 hours ago

Top #headspace posts

AND OSDD! I FORGOT TO PUT ON TITLE PAGE IM SORRY!!
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We only have one person in the system that age regresses and that’s me (Charlie). Some background info about age regression along with ways to cope with it. Hope this is somewhat helpful to anyone??
~Charlie
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#Dissociativeidentitydisorder #did #mentalhealth #dissociativedisorder #multiplepersonalities #dissociation #osdd #mpd #alter #alters #headspace #disorder #osdd1a #osdd1b #ptsd #cptsd #ageregression

AND OSDD! I FORGOT TO PUT ON TITLE PAGE IM SORRY!!

We only have one person in the system that age regresses and that’s me (Charlie). Some background info about age regression along with ways to cope with it. Hope this is somewhat helpful to anyone??
~Charlie









#Dissociativeidentitydisorder #did #mentalhealth #dissociativedisorder #multiplepersonalities #dissociation #osdd #mpd #alter #alters #headspace #disorder #osdd1a #osdd1b #ptsd #cptsd #ageregression

355 20 18 July, 2019
Remember that the downtime is just as important as the hustle 💪🏽✨#headspace •
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#juststayingsalty #happyvibes #beanie #coldweather #windowdown #toyota #corolla #blonde #wispy #cool #chilling #thinking #timeout #winter #southwest #westaustralia #bomber #bush

Remember that the downtime is just as important as the hustle 💪🏽✨ #headspace




#juststayingsalty #happyvibes #beanie #coldweather #windowdown #toyota #corolla #blonde #wispy #cool #chilling #thinking #timeout #winter #southwest #westaustralia #bomber #bush

129 1 10 hours ago
Na pár dní jsem odložila telefon stranou, nakoupila pár knížek a dojela za rodinkou do Pardubic. Tyhle chvíle jsou nenahraditelný! 💙🧘🏻‍♀️ #familyfirst #headspace

Na pár dní jsem odložila telefon stranou, nakoupila pár knížek a dojela za rodinkou do Pardubic. Tyhle chvíle jsou nenahraditelný! 💙🧘🏻‍♀️ #familyfirst #headspace

103 3 14 hours ago
New week! New chance to move the needle in the direction toward who we want to become. 👇
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Lately, I’ve been making sure my future aspirations are compelling..
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I think it’s important to visualize a future so sweet that it makes all the short term sacrifice and hard work more than worth it.
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After some morning breathing, I’ve been taking a few extra minutes to visualize the future I’m hoping to create. It’s as easy as feeling as if everything I want is already here, and taking the time to feel the emotions associated with that.
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(There’s developing science proving that visualization has an impact on our actual biology)
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It’s easy to push through stormy waters if you know where you’re going. 🧠Visualization is a great tool that can be like a compass to reminds us where we’re going!
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#MindfulMonday
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(Check out @mymindsport if you’re interested in guided meditations or visualization sessions)

New week! New chance to move the needle in the direction toward who we want to become. 👇
-
Lately, I’ve been making sure my future aspirations are compelling..
-
I think it’s important to visualize a future so sweet that it makes all the short term sacrifice and hard work more than worth it.
-
After some morning breathing, I’ve been taking a few extra minutes to visualize the future I’m hoping to create. It’s as easy as feeling as if everything I want is already here, and taking the time to feel the emotions associated with that.
-
(There’s developing science proving that visualization has an impact on our actual biology)
-
It’s easy to push through stormy waters if you know where you’re going. 🧠Visualization is a great tool that can be like a compass to reminds us where we’re going!
-
#MindfulMonday
-
(Check out @mymindsport if you’re interested in guided meditations or visualization sessions)

995 10 19 hours ago
🌄27th June 2019🌄

Before the sun rise there was this breathtaking glow across the horizon 😍
We sat under our little foil blanket and took it all in. 
#hike#photo#photooftheday#scenery#timetogetout#freshair#hiking#adventure#viewfromthetop#sceneryphotography#nature#couple#headspace#happy#memories#mountains#view#hikersofinstagram#scotland#bennevis#bennevissummit#worththehike

🌄27th June 2019🌄

Before the sun rise there was this breathtaking glow across the horizon 😍
We sat under our little foil blanket and took it all in.
#hike #photo #photooftheday #scenery #timetogetout #freshair #hiking #adventure #viewfromthetop #sceneryphotography #nature #couple #headspace #happy #memories #mountains #view #hikersofinstagram #scotland #bennevis #bennevissummit #worththehike

231 8 15 hours ago
I’ve got some awesome music to work on today so wanted to get myself in the right headspace.  Did a house clean (clear space clear mind, ya dig?) while listening to a crowded house vinyl, bought myself a cute new plant friend and set up my retro cabinet.  Now the incense is burning, some Hemp-mint tea brewing and cuddly kitten at my feet.  Feeling cosy and fresh, my favourite feelings to get creative off ✨🎶
#music #mindset #clearyourspace #headspace #singersongwriter #production #homestudio #houseplants #triplejunearthed

I’ve got some awesome music to work on today so wanted to get myself in the right headspace. Did a house clean (clear space clear mind, ya dig?) while listening to a crowded house vinyl, bought myself a cute new plant friend and set up my retro cabinet. Now the incense is burning, some Hemp-mint tea brewing and cuddly kitten at my feet. Feeling cosy and fresh, my favourite feelings to get creative off ✨🎶
#music #mindset #clearyourspace #headspace #singersongwriter #production #homestudio #houseplants #triplejunearthed

105 12 5 hours ago
Try it, and you’ll see yourself more clearly. 😌
#powerofspeech

Try it, and you’ll see yourself more clearly. 😌
#powerofspeech

3,269 25 13 June, 2019
✨ Wanted to start 2019  with something new: meditation! Chose to work with @headspace to discover a new way of relaxation! No better to start using it in this place with this view right ? #HeadSpace

✨ Wanted to start 2019 with something new: meditation! Chose to work with @headspace to discover a new way of relaxation! No better to start using it in this place with this view right ? #HeadSpace

10,494 99 11 July, 2019
How you doing? 
In society we are trained to take really good care of our physical health, it’s ingrained in us. However we need to care for our mental health with the same level of urgency as we do our physical. 
As women, we have the power to create a wave of conversation to evoke change. Being someone with a visible difference often people are focused on my physical health, what they can see, yet the far bigger battle has always been within my head. 
Trying not to let judgements, bullies or sly comments affect my confidence, those voices in my head that would translate into “I’m not enough”. But we can change this! If we go back and change or reprogram our conversations in our families, our friendship groups and the workplace we can force mental health to be treated with the same level of urgency as our physical health.

Because if we can reprogram this, if we can learn the importance of positive self-talk and instil healthy self-talk practices and help align a positive headspace within everyone we can then change how much we can achieve and how much we value ourselves and each other 🖤
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#selftalk #selfesteem #selfconfidence #selfbelief #beyou #authentic #believe #empower #mindfulness #youarebeautiful #fear #beautiful #woman #women #empoweringwomen #confidence #heal #dwarfism #achondroplasia #love #health #mentalhealth #mentalhealthawareness #physicalhealth #areyouokay #headspace

How you doing?
In society we are trained to take really good care of our physical health, it’s ingrained in us. However we need to care for our mental health with the same level of urgency as we do our physical.
As women, we have the power to create a wave of conversation to evoke change. Being someone with a visible difference often people are focused on my physical health, what they can see, yet the far bigger battle has always been within my head.
Trying not to let judgements, bullies or sly comments affect my confidence, those voices in my head that would translate into “I’m not enough”. But we can change this! If we go back and change or reprogram our conversations in our families, our friendship groups and the workplace we can force mental health to be treated with the same level of urgency as our physical health.

Because if we can reprogram this, if we can learn the importance of positive self-talk and instil healthy self-talk practices and help align a positive headspace within everyone we can then change how much we can achieve and how much we value ourselves and each other 🖤
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#selftalk #selfesteem #selfconfidence #selfbelief #beyou #authentic #believe #empower #mindfulness #youarebeautiful #fear #beautiful #woman #women #empoweringwomen #confidence #heal #dwarfism #achondroplasia #love #health #mentalhealth #mentalhealthawareness #physicalhealth #areyouokay #headspace

2,660 30 11 July, 2019