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Hallo und herzlich willkommen an all die neuen, die den Weg von Jessica @goodbyemuffintop zu mir gefunden haben. Ich freu mich riesig, dass ihr alle da seid und sehe es als große Zusatzmotivation für meinen Neustart 😍💪🏻
Vielleicht ist es an der Zeit mich mal wieder vorzustellen. Das hab ich sowieso schon ewig nicht gemacht 😅
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Ich bin Lena, 32 Jahre alt, glücklich verheiratet, seit September Mama, Förderschullehrerin in Elternzeit, lebensfroh und ich hatte solang ich mich erinnern kann Figurprobleme.
Von Oktober 2016 bis November 2017 habe ich 62 kg mit Kalorienzählen und Sport abgenommen. Von 131kg auf 69kg. Leider kann ich aber beides sehr gut, abnehmen UND zunehmen. So kam dann der Dezember 2017, mit Weihnachtsmärkten, Gebäck, Schokolade und im Januar war ich schließlich wieder bei 80kg. Gerade als ich die wieder los werden wollte, stellte ich fest, dass ich schwanger bin. Für mich eines der größten Wunder, denn vor der Abnahme hieß es, dass es für mich sehr schwer sein würde Kinder zu bekommen. Nach der Entbindung wog ich 87kg. Leider gehöre ich nicht zu den Frauen, die beim Stillen automatisch abnehmen, sondern zu denen, die vom Stillen und den neuen Herausforderungen einen unglaublichen Hunger bekommen. Fehlender Sport tat sein übriges dazu. So schaffte ich es in den letzten Monaten einfach nicht wieder abzunehmen. Diese Unfähigkeit gepaart mit dem Rückfall in alte Verhaltensmuster hat mir psychisch schwer zu schaffen gemacht. Ich habe erkannt, dass eine Essstörung nicht einfach verschwindet, sondern dass man da lange (vielleicht für immer?) hart dran arbeiten muss und dass meine Seele tiefer verletzt ist als ich immer gedacht hatte. Ich habe viele Dinge verdrängt, Beleidigungen heruntergespielt oder mir selbst die Schuld daran gegeben ("Das hast du verdient, du bist ja auch so fett!"). Heute weiß ich, dass niemand das Recht hat jemand anderen zu beleidigen, ganz egal wie derjenige aussieht, sich verhält oder riecht.
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Vor zwei Wochen habe ich einen Neustart gewagt. Mit 93,8 kg. Ein genaues Gewichtsziel habe ich diesmal nicht. Ich denke irgendwas zwischen 65 und 70kg. Mal sehen.
Weiter in den Kommentaren ⬇️⬇️⬇️

Hallo und herzlich willkommen an all die neuen, die den Weg von Jessica @goodbyemuffintop zu mir gefunden haben. Ich freu mich riesig, dass ihr alle da seid und sehe es als große Zusatzmotivation für meinen Neustart 😍💪🏻
Vielleicht ist es an der Zeit mich mal wieder vorzustellen. Das hab ich sowieso schon ewig nicht gemacht 😅
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.
Ich bin Lena, 32 Jahre alt, glücklich verheiratet, seit September Mama, Förderschullehrerin in Elternzeit, lebensfroh und ich hatte solang ich mich erinnern kann Figurprobleme.
Von Oktober 2016 bis November 2017 habe ich 62 kg mit Kalorienzählen und Sport abgenommen. Von 131kg auf 69kg. Leider kann ich aber beides sehr gut, abnehmen UND zunehmen. So kam dann der Dezember 2017, mit Weihnachtsmärkten, Gebäck, Schokolade und im Januar war ich schließlich wieder bei 80kg. Gerade als ich die wieder los werden wollte, stellte ich fest, dass ich schwanger bin. Für mich eines der größten Wunder, denn vor der Abnahme hieß es, dass es für mich sehr schwer sein würde Kinder zu bekommen. Nach der Entbindung wog ich 87kg. Leider gehöre ich nicht zu den Frauen, die beim Stillen automatisch abnehmen, sondern zu denen, die vom Stillen und den neuen Herausforderungen einen unglaublichen Hunger bekommen. Fehlender Sport tat sein übriges dazu. So schaffte ich es in den letzten Monaten einfach nicht wieder abzunehmen. Diese Unfähigkeit gepaart mit dem Rückfall in alte Verhaltensmuster hat mir psychisch schwer zu schaffen gemacht. Ich habe erkannt, dass eine Essstörung nicht einfach verschwindet, sondern dass man da lange (vielleicht für immer?) hart dran arbeiten muss und dass meine Seele tiefer verletzt ist als ich immer gedacht hatte. Ich habe viele Dinge verdrängt, Beleidigungen heruntergespielt oder mir selbst die Schuld daran gegeben ("Das hast du verdient, du bist ja auch so fett!"). Heute weiß ich, dass niemand das Recht hat jemand anderen zu beleidigen, ganz egal wie derjenige aussieht, sich verhält oder riecht.
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Vor zwei Wochen habe ich einen Neustart gewagt. Mit 93,8 kg. Ein genaues Gewichtsziel habe ich diesmal nicht. Ich denke irgendwas zwischen 65 und 70kg. Mal sehen.
Weiter in den Kommentaren ⬇️⬇️⬇️

588 17 11 hours ago
So, für mich ist es endlich mal wieder Zeit am #motivationmonday teilzunehmen.
Ich glaub, dass ich mit und nach der Schwangerschaft wieder zugenommen habe, wissen jetzt alle. Genug davon! Ich versuche damit jetzt auch abzuschließen und mich nicht mehr drüber zu ärgern.
Stattdessen besinnen ich mich auf das, was ich schon geschafft habe. Und ich bin nach wie vor über 40 Kilo von meinem Höchstgewicht entfernt. Dabei hatte ich schon die Hoffnung aufgegeben jemals wieder ein Uhu zu sein.
Also wenn das mal nicht ein Grund zu feiern ist 😉🥳
...und wenn ich jetzt wieder disziplinierter bin und regelmäßig Sport mache, dann schaffe ich es auch wieder ins Normalgewicht. Da hab ich keine Zweifel.

So, für mich ist es endlich mal wieder Zeit am #motivationmonday teilzunehmen.
Ich glaub, dass ich mit und nach der Schwangerschaft wieder zugenommen habe, wissen jetzt alle. Genug davon! Ich versuche damit jetzt auch abzuschließen und mich nicht mehr drüber zu ärgern.
Stattdessen besinnen ich mich auf das, was ich schon geschafft habe. Und ich bin nach wie vor über 40 Kilo von meinem Höchstgewicht entfernt. Dabei hatte ich schon die Hoffnung aufgegeben jemals wieder ein Uhu zu sein.
Also wenn das mal nicht ein Grund zu feiern ist 😉🥳
...und wenn ich jetzt wieder disziplinierter bin und regelmäßig Sport mache, dann schaffe ich es auch wieder ins Normalgewicht. Da hab ich keine Zweifel.

323 6 7 hours ago
Who's got one of the classic Cratered #KeyBars in titanium?⁠⠀
🇺🇸www.KeyBar.us🇺🇸 #MadeInTheUSA🔑#StopTheNoise and #EnjoyTheSilence Welcome to the #KEYBARARMY 💯% #SatisfactionGuaranteed Proudly Made In #SavannahGA - #EDC #everydaycarry #keyholder #EdcGear #multitool #AmericanMade #HUSTLE #HardWorkPaysOff

Who's got one of the classic Cratered #KeyBars in titanium?⁠⠀
🇺🇸www.KeyBar.us🇺🇸 #MadeInTheUSA🔑 #StopTheNoise and #EnjoyTheSilence Welcome to the #KEYBARARMY 💯% #SatisfactionGuaranteed Proudly Made In #SavannahGA - #EDC #everydaycarry #keyholder #EdcGear #multitool #AmericanMade #HUSTLE #HardWorkPaysOff

164 2 8 hours ago
Put in the work
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#podcast #SayWHA #SayWHARadio
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 #entrepreneur #business #startup #entrepreneurship #success #startuplife #businessman #marketing #entrepreneurs #businesswoman #entrepreneurlife #money

Put in the work
_____________________________________
#podcast #SayWHA #SayWHARadio
_____________________________________





#entrepreneur #business #startup #entrepreneurship #success #startuplife #businessman #marketing #entrepreneurs #businesswoman #entrepreneurlife #money

813 58 18 July, 2019
F@ck that, let’s make today AWESOME!

Photo credit: Kari She

F@ck that, let’s make today AWESOME!

Photo credit: Kari She

337 1 9 hours ago
How I plan my sessions & tips:
1* Have a DRAFT training program for 3 months up until your race. This will allow you or your coach to fit everything that should be needed into the program.
2* I usually start my program off with shorter intervals & less volume. Slowly I build up the length of intervals & volume around race pace so the body learns to tolerate it. Obviously not hard 30-40km runs at race pace 🙄 I recommend about 20 seconds slower per Km.
3*  Be flexible, meaning don’t be afraid o miss or change a training session .
4*Find some friends for training with (Also be flexible 1k & mile intervals are much the same) compromise so y’all can workout together #TeamworkMakesTheDreamWork .
5* Take a minute after a hard session to think about how you felt & why! Ask your training crew for feedback.
6* Call up your training crew to see if they have recovered. Often you’ll find the crew has the same vibe, that means something so take note 📝.
7* If you feel you were uncomfortable in a session it could be because of so many reasons including it may have just been a bad day, they are important too they make the good feel so much better.
8* Trust in your surrounding support Coaches, Training crew, Physiotherapists, build each other up.
9* Don’t race your training! Train to race!
10* I like to do a 90% session once every 2 or 3 weeks all the rest are 70% .
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#RunningAwayFromNothing 
#marathontraining #runners #runningmotivation #runningfamily #instarunners #training #runnersofinstagram #runnerslife #runningtips #runnershigh #fitnesstips #running #trailrunning #fitnessmotivation #workoutmotivation #workouts #fitspo #fitspiration #fitness #runninginspiration #runnersworld #maurten #runnerscommunity #riseandgrind #hardworkpaysoff #blacktoerunning

How I plan my sessions & tips:
1* Have a DRAFT training program for 3 months up until your race. This will allow you or your coach to fit everything that should be needed into the program.
2* I usually start my program off with shorter intervals & less volume. Slowly I build up the length of intervals & volume around race pace so the body learns to tolerate it. Obviously not hard 30-40km runs at race pace 🙄 I recommend about 20 seconds slower per Km.
3* Be flexible, meaning don’t be afraid o miss or change a training session .
4*Find some friends for training with (Also be flexible 1k & mile intervals are much the same) compromise so y’all can workout together #TeamworkMakesTheDreamWork .
5* Take a minute after a hard session to think about how you felt & why! Ask your training crew for feedback.
6* Call up your training crew to see if they have recovered. Often you’ll find the crew has the same vibe, that means something so take note 📝.
7* If you feel you were uncomfortable in a session it could be because of so many reasons including it may have just been a bad day, they are important too they make the good feel so much better.
8* Trust in your surrounding support Coaches, Training crew, Physiotherapists, build each other up.
9* Don’t race your training! Train to race!
10* I like to do a 90% session once every 2 or 3 weeks all the rest are 70% .
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#RunningAwayFromNothing
#marathontraining #runners #runningmotivation #runningfamily #instarunners #training #runnersofinstagram #runnerslife #runningtips #runnershigh #fitnesstips #running #trailrunning #fitnessmotivation #workoutmotivation #workouts #fitspo #fitspiration #fitness #runninginspiration #runnersworld #maurten #runnerscommunity #riseandgrind #hardworkpaysoff #blacktoerunning

130 5 8 hours ago
Happy Sunday Womeneurs! Hope you enjoyed a kick-ass weekend. Too many people rushing, falling into the hype, using other people's blueprints and skipping over major steps in order to build a solid foundation that you can grow, scale and sustain.
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I've been an entrepreneur since 2006 and Womeneur is my fourth business. In just under 4 years I've launched and become a go-to platform for an identified niche, wrote a book (which still collects passive income one year later), created #WomeneurCon, launched my #WomeneurCollective membership, launched a 2nd membership - @InstaGSociety and I'm just getting started.
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My point? I know exactly what it takes to build a solid brand and you've gotta build in places where no one sees. You see, it's not the pretty IG pics, nice bags, shoes or material possesions that's gonna keep your brand solid. It's what's going on in the back-end... behind the scenes; this is where many people falter.
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Inside my global #WomeneurCollective membership, I share my 10+ years of entrepreneur experience to help you plan, launch, grow and profit your brand. Click *5th bio link* to have a seat at my table and start getting your complete business shit together! Please and thank you. Sharon 😊🧡
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#womeneur
#imawomeneur
#femalebusinessowner
#femaleentrepreneur
#womeninbusiness
#womenwhohustle
#savvybusinesswomen
#womenwhohustle
#businessbabes
#femaleceo
#femalementor
#growyourbiz
#levelup
#dothework
#hardworkpaysoff
#growyourbusiness

Happy Sunday Womeneurs! Hope you enjoyed a kick-ass weekend. Too many people rushing, falling into the hype, using other people's blueprints and skipping over major steps in order to build a solid foundation that you can grow, scale and sustain.
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I've been an entrepreneur since 2006 and Womeneur is my fourth business. In just under 4 years I've launched and become a go-to platform for an identified niche, wrote a book (which still collects passive income one year later), created #WomeneurCon, launched my #WomeneurCollective membership, launched a 2nd membership - @InstaGSociety and I'm just getting started.
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My point? I know exactly what it takes to build a solid brand and you've gotta build in places where no one sees. You see, it's not the pretty IG pics, nice bags, shoes or material possesions that's gonna keep your brand solid. It's what's going on in the back-end... behind the scenes; this is where many people falter.
.
.

Inside my global #WomeneurCollective membership, I share my 10+ years of entrepreneur experience to help you plan, launch, grow and profit your brand. Click *5th bio link* to have a seat at my table and start getting your complete business shit together! Please and thank you. Sharon 😊🧡
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#womeneur
#imawomeneur
#femalebusinessowner
#femaleentrepreneur
#womeninbusiness
#womenwhohustle
#savvybusinesswomen
#womenwhohustle
#businessbabes
#femaleceo
#femalementor
#growyourbiz
#levelup
#dothework
#hardworkpaysoff
#growyourbusiness

1,095 47 21 July, 2019
🌟🤩🌟‼️Congratulations to our Alumni @karacovaleski who just signed her contract with The @cincinnatiballet Second Company! We are so proud of you Kara, you are limitless! 📸 @jean_celeste_photography #ballerina #karacovaleski #cincinattiballet #hardworkpaysoff #nevergiveup #dance #ballet #californiadancetheatre #alumni

🌟🤩🌟‼️Congratulations to our Alumni @karacovaleski who just signed her contract with The @cincinnatiballet Second Company! We are so proud of you Kara, you are limitless! 📸 @jean_celeste_photography #ballerina #karacovaleski #cincinattiballet #hardworkpaysoff #nevergiveup #dance #ballet #californiadancetheatre #alumni

154 23 21 July, 2019
Living her dream @cmaquarium with the cast of Dolphin Tale. 🐬.
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Thank You @cozizuehlsdorff (Hazel), @nathanleegamble (Sawyer) and @iamoyster (Phoebe) for being so incredibly kind and sweet, not only to Maya, but to all the kids who have been inspired by the movies. 🐬 Also, if you’re free in September you are all invited to Maya’s Winter themed birthday. 😊Seems only natural that we should have the cast of the movies there right?!?! I mean how much would I be winning at the birthday party thing if this happened 😂😮. Just in case, my back up is to make picture life sized or to fly Winter and Hope here, whatever’s easier. 👍🐬 #myhusbandisrollinghiseyes #gobigorgohome #birthdaysaremything #clearwatermarineaquarium #livingherdream #hardworkpaysoff #seeitthenbeit #winterthedolohin  #bffsforever

Living her dream @cmaquarium with the cast of Dolphin Tale. 🐬.
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Thank You @cozizuehlsdorff (Hazel), @nathanleegamble (Sawyer) and @iamoyster (Phoebe) for being so incredibly kind and sweet, not only to Maya, but to all the kids who have been inspired by the movies. 🐬 Also, if you’re free in September you are all invited to Maya’s Winter themed birthday. 😊Seems only natural that we should have the cast of the movies there right?!?! I mean how much would I be winning at the birthday party thing if this happened 😂😮. Just in case, my back up is to make picture life sized or to fly Winter and Hope here, whatever’s easier. 👍🐬 #myhusbandisrollinghiseyes #gobigorgohome #birthdaysaremything #clearwatermarineaquarium #livingherdream #hardworkpaysoff #seeitthenbeit #winterthedolohin #bffsforever

3,067 43 20 July, 2019
You ever have a workout that makes you wonder what the hell just happened? Lol! Want to talk about a physically (& mentally) tough one. 5.5 miles with tons of #speedwork , 2100 meters towed, and enough chest, triceps, & abs that I’m sure moving tomorrow will be painful. Oh well, #crushedit ! #getmoving #pushyourself #workhard #hardworkpaysoff #runrunrun #runnermom #fitmom #momswhorun

You ever have a workout that makes you wonder what the hell just happened? Lol! Want to talk about a physically (& mentally) tough one. 5.5 miles with tons of #speedwork , 2100 meters towed, and enough chest, triceps, & abs that I’m sure moving tomorrow will be painful. Oh well, #crushedit ! #getmoving #pushyourself #workhard #hardworkpaysoff #runrunrun #runnermom #fitmom #momswhorun

142 3 21 July, 2019
Never quit. 💯
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Double tap. ❤
Tag a friend.👇
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#motivationalquotes #hardworkpaysoff #makeithappen #successminded #succeed #positiveattitude

Never quit. 💯
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Double tap. ❤
Tag a friend.👇
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#motivationalquotes #hardworkpaysoff #makeithappen #successminded #succeed #positiveattitude

7,382 79 17 July, 2019
Smiling because I’m pretty sure all of my listings are going to fly in the next few days! ❤️🙏🏡 #sold #Godisgood #hardworkpaysoff #listingagent #realestatelife #clovisca #fresnoca #realtorlife #missthisgirl #realtor® #realestatemarketing #thatswhatiloveaboutsundays #cusd #figgarden #iloverealestate

Smiling because I’m pretty sure all of my listings are going to fly in the next few days! ❤️🙏🏡 #sold #Godisgood #hardworkpaysoff #listingagent #realestatelife #clovisca #fresnoca #realtorlife #missthisgirl #realtor® #realestatemarketing #thatswhatiloveaboutsundays #cusd #figgarden #iloverealestate

140 4 21 July, 2019
Life doesn’t require that we be the best, only that we try our best 👩‍🎓 #hardworkpaysoff #masterofscience #fiveyearsareover #ciaokakao #universitygoodbye #leistungsstipendium #happyme #lifegoals #thankful

Life doesn’t require that we be the best, only that we try our best 👩‍🎓 #hardworkpaysoff #masterofscience #fiveyearsareover #ciaokakao #universitygoodbye #leistungsstipendium #happyme #lifegoals #thankful

119 10 11 hours ago
This week has been full of new opportunities! 4 self tapes, 1 callback for a film, and 1 in person audition that has the potential to open more doors! I’m grateful and looking forward to my next blessing!  #hardworkpaysoff #lovewhatyoudo #tweenactress #childactress #kidsinfilm #filmkids #triplethreat #nyfasouthbeach #nyfa #newyorkfilmacademy #nyfakids #talentinc #turnertalent #onetowatch #atlantacasting #tampacasting #miamicasting #orlandocasting #tampafilm #newyorkcasting #younghollywood #hollywoodofthesouth #naturalblondehispanic

This week has been full of new opportunities! 4 self tapes, 1 callback for a film, and 1 in person audition that has the potential to open more doors! I’m grateful and looking forward to my next blessing! #hardworkpaysoff #lovewhatyoudo #tweenactress #childactress #kidsinfilm #filmkids #triplethreat #nyfasouthbeach #nyfa #newyorkfilmacademy #nyfakids #talentinc #turnertalent #onetowatch #atlantacasting #tampacasting #miamicasting #orlandocasting #tampafilm #newyorkcasting #younghollywood #hollywoodofthesouth #naturalblondehispanic

142 28 21 July, 2019
New pr. 🚀 Sorry @bikemennan 😬 #tHaTwAsNtPrOgRamMeD

New pr. 🚀 Sorry @bikemennan 😬 #tHaTwAsNtPrOgRamMeD

163 4 20 July, 2019
Congrats to Nettyheads Ruby & Issy who won the Port Stephens Carnival yesterday with their Hunter PSSA team. The girls will head to Orange for the NSW PSSA tournament in the coming weeks. Both have been training hard and doing some extras to help prepare. Great work girls ❤️#Nettyheads #hunterteam #extras #defence #duo #greatwork #hardworkpaysoff

Congrats to Nettyheads Ruby & Issy who won the Port Stephens Carnival yesterday with their Hunter PSSA team. The girls will head to Orange for the NSW PSSA tournament in the coming weeks. Both have been training hard and doing some extras to help prepare. Great work girls ❤️ #Nettyheads #hunterteam #extras #defence #duo #greatwork #hardworkpaysoff

136 0 17 hours ago
Scrubbing the lion cub sculpture. After a Raku firing, all glazed areas get a thick metallic lustre deposit which needs to be scrubbed off to reveal the colour beneath. It’s actually hard work! 😓 @lionking #lionking #lionkingpremiere #lions #lionlove #lioncub #wildlifeart #animalart #hardwork #hardworkpaysoff #nickmackman

Scrubbing the lion cub sculpture. After a Raku firing, all glazed areas get a thick metallic lustre deposit which needs to be scrubbed off to reveal the colour beneath. It’s actually hard work! 😓 @lionking #lionking #lionkingpremiere #lions #lionlove #lioncub #wildlifeart #animalart #hardwork #hardworkpaysoff #nickmackman

1,306 27 18 July, 2019
It’s Dedication🔋 #ThisMyYear

It’s Dedication🔋 #ThisMyYear

1,115 14 21 July, 2019
Another great rating for our GV Ried Steinertal 2017. 
Gold medal - 96 points at Decanter world wine awards. This is the second highest rating for grüner veltliner in the tasting.
🎉🎉🎉
#rewards #decanter #alzinger #grünerveltliner #steinertal #winestagram #hardworkpaysoff #wachau

Another great rating for our GV Ried Steinertal 2017.
Gold medal - 96 points at Decanter world wine awards. This is the second highest rating for grüner veltliner in the tasting.
🎉🎉🎉
#rewards #decanter #alzinger #grünerveltliner #steinertal #winestagram #hardworkpaysoff #wachau

109 3 18 July, 2019
We are so proud to introduce to you our new assistant coach Lenka @lendulinek ♥️
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Lenka was always an active person, with a passion for cycling and spinning as a way of keeping fit. When we first met her, CrossFit Meat Factory was still an idea, a vision, a dream, meaning she was with us from the very start, even helping to clean and tidy up at our original location just before grand opening in 2014. The day we opened was her first experience of CrossFit and Lenka was hooked from the very start. Over the last 5 years, she went through it all - the countless hours of training, strict dieting, all the phases of rage, anger, disappointment and failures, just like any other true CrossFitter. It was her competitiveness, stubbornness and strong will that drove her forward!
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And today? Her conditioning is awesome, weightlifting has become her favourite discipline and one of the achievements she is most proud of is being able to squat double her body weight! 🙌👏
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As a coach, her true passion is motivating people and sharing their joy of success from a good training session. Being a true Butcher is more than just a being part of a team, she considers CrossFit Meat Factory community as a big family, the gym to be her second home where she loves to spend her free time with amazing people.
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Becoming an assistant coach means a great deal of responsibility and honour, we wish her all the best in this new role! Welcome aboard, Butcher Mode ON 💪
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#crossfit #affiliate #welcome #newcoach #assistant #coach #butcher #strong #pretty #fit #fitness #training #functionalfitness #prague #karlin #crossfitinprague #letsdoit #hardworkpaysoff #premiumgym #reebok #bemorehuman #crossfitmeatfactory #meatfactorybutchers #butchermodeon

We are so proud to introduce to you our new assistant coach Lenka @lendulinek ♥️
.
Lenka was always an active person, with a passion for cycling and spinning as a way of keeping fit. When we first met her, CrossFit Meat Factory was still an idea, a vision, a dream, meaning she was with us from the very start, even helping to clean and tidy up at our original location just before grand opening in 2014. The day we opened was her first experience of CrossFit and Lenka was hooked from the very start. Over the last 5 years, she went through it all - the countless hours of training, strict dieting, all the phases of rage, anger, disappointment and failures, just like any other true CrossFitter. It was her competitiveness, stubbornness and strong will that drove her forward!
.
And today? Her conditioning is awesome, weightlifting has become her favourite discipline and one of the achievements she is most proud of is being able to squat double her body weight! 🙌👏
.
As a coach, her true passion is motivating people and sharing their joy of success from a good training session. Being a true Butcher is more than just a being part of a team, she considers CrossFit Meat Factory community as a big family, the gym to be her second home where she loves to spend her free time with amazing people.
.
Becoming an assistant coach means a great deal of responsibility and honour, we wish her all the best in this new role! Welcome aboard, Butcher Mode ON 💪
.
#crossfit #affiliate #welcome #newcoach #assistant #coach #butcher #strong #pretty #fit #fitness #training #functionalfitness #prague #karlin #crossfitinprague #letsdoit #hardworkpaysoff #premiumgym #reebok #bemorehuman #crossfitmeatfactory #meatfactorybutchers #butchermodeon

196 4 21 July, 2019
UCA Cheer Camp 2k19
#uca #hardworkpaysoff #believeinyou #gameday

UCA Cheer Camp 2k19
#uca #hardworkpaysoff #believeinyou #gameday

147 6 23 hours ago
We couldn’t be happier for @karacovaleski who just signed her contract with @cincinnatiballet Second Company. Kara’s an example of a talented & extremely hard working dancer, so of course we are not surprised to see her making a name for her in the dance world! Proud of you Kara!! #proudofourstudents #alumni #karacovaleski #ballerina #ballet #dance #hardworkpaysoff #pacificfestivalballet #conejovalley

We couldn’t be happier for @karacovaleski who just signed her contract with @cincinnatiballet Second Company. Kara’s an example of a talented & extremely hard working dancer, so of course we are not surprised to see her making a name for her in the dance world! Proud of you Kara!! #proudofourstudents #alumni #karacovaleski #ballerina #ballet #dance #hardworkpaysoff #pacificfestivalballet #conejovalley

217 40 21 July, 2019
MORE GRATITUDE LESS ATTITUDE |
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What are you grateful for? I’m grateful that I’m alive and breathing and have ability to improve myself of a spiritual, mental and physical level. SWIPE LEFT
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Try not to let your hang ups make you lose perspective of what you have achieved to date. With the wrong attitude by focusing negatively on what you DON’T have, you miss out on your here and now. We have SO MUCH to be grateful for. Even if you feel like you don’t...take some time and meditate. There is a lil something; I promise you😉 what ever it is GRATITUDE is a must
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Equally be excited for what you have to come; the journey, the achievements and the blessings ahead. It will fuel your  purpose and drive to get you through today.
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You’ve got this. We’ve got this. It’s Monday. NOW LETS GET IT!
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#TheGraftContinues

#weightlossjourney #weightlosstransformation #blackwomendoworkout #weightlossbeforeandafter #weightlossmotivation #diet #gym #pushthrough #gymmotivation #iworkout #workout #afrogirlfitness #naturalweightloss #fitnessmotivation #work #afrofitness #motivation #love #weightlossjourney #life#fitnessblogger #melaninfitness #hardworkpaysoff #naturalweightlossjourney #gymmotivation #welwyngardencity #motivationmonday

MORE GRATITUDE LESS ATTITUDE |

What are you grateful for? I’m grateful that I’m alive and breathing and have ability to improve myself of a spiritual, mental and physical level. SWIPE LEFT


Try not to let your hang ups make you lose perspective of what you have achieved to date. With the wrong attitude by focusing negatively on what you DON’T have, you miss out on your here and now. We have SO MUCH to be grateful for. Even if you feel like you don’t...take some time and meditate. There is a lil something; I promise you😉 what ever it is GRATITUDE is a must


Equally be excited for what you have to come; the journey, the achievements and the blessings ahead. It will fuel your purpose and drive to get you through today.


You’ve got this. We’ve got this. It’s Monday. NOW LETS GET IT!



#TheGraftContinues

#weightlossjourney #weightlosstransformation #blackwomendoworkout #weightlossbeforeandafter #weightlossmotivation #diet #gym #pushthrough #gymmotivation #iworkout #workout #afrogirlfitness #naturalweightloss #fitnessmotivation #work #afrofitness #motivation #love #weightlossjourney #life #fitnessblogger #melaninfitness #hardworkpaysoff #naturalweightlossjourney #gymmotivation #welwyngardencity #motivationmonday

205 12 10 hours ago
🔥Monday Motivation!🔥
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Time to lace up those boots again, up the training, whip this body into shape and bring back those guns! 💪🏻💪🏻
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Wishing everyone a good week, go out and smash it! 🥊💥🥊
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#teamrankin #mondaymotivation #letsgo #scottishgirl #boxinggirl #timetolevelup #strongwomen #letsupthepace #hardworkpaysoff #focused #stayhungry #stayready #pushyourself #aimhightrainhigh #fuelledbyscience #boxing #obsessed

🔥Monday Motivation!🔥
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Time to lace up those boots again, up the training, whip this body into shape and bring back those guns! 💪🏻💪🏻
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Wishing everyone a good week, go out and smash it! 🥊💥🥊
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#teamrankin #mondaymotivation #letsgo #scottishgirl #boxinggirl #timetolevelup #strongwomen #letsupthepace #hardworkpaysoff #focused #stayhungry #stayready #pushyourself #aimhightrainhigh #fuelledbyscience #boxing #obsessed

143 3 11 hours ago
Training camp done✅ #HardWorkPaysOff

Training camp done✅ #HardWorkPaysOff

881 12 6 hours ago
Finally got the keys!!! 🏡 we have so many plans for this house we can’t wait to get started! On to our next goal 🙌🏼 #home #newhomeowners #homesweethome #newlyweds #inlove #hardworkpaysoff #lasvegasrealestate #lasvegas #skycanyon #godblessourhome #godbless #dream #dreamcometrue #celebrate

Finally got the keys!!! 🏡 we have so many plans for this house we can’t wait to get started! On to our next goal 🙌🏼 #home #newhomeowners #homesweethome #newlyweds #inlove #hardworkpaysoff #lasvegasrealestate #lasvegas #skycanyon #godblessourhome #godbless #dream #dreamcometrue #celebrate

102 8 20 hours ago
Hast du schon mal jemanden angesehen und gedacht „WOW! Was immer du machst, funktioniert!?“ Ja, dass ist Alex, und ihre Transformation ist beeindruckend! Gewichtsverlust, Muskelaufbau und Mindset total verändert! Wir sind stolz auf dich Alex! Kaum zu glauben, dass dies die selbe Person ist! 
Sie ist eine der vielen Beispiele, die wir bei uns in der Kraftmühle unterstützen und begleiten durften! 
Gerne helfen wir auch dir bei deinen Zielen! Vereinbare ein kostenloses Probetraining mit anschließendem Beratungsgespräch unter:
Info@crossfitkraftmuehle.de

#crossfitkraftmuehle #gewichtverlust #muskelaufbau #fitnessfun #transformation #youcandoit #trainhardfeelgood #hardworkpaysoff #fitnesscanbefun #getbettereveryday #fitness #beproudofyourself #community #fitnesslifestyle #trainhardandsmart #healthyfitness #enjoywhatyoudo #fitnessmotivation #barbelllovers #crossfit #nevergiveup #welovewhatwedo #justtryit #thesportoffitness #strongbody #strongmind #groupfitness

Hast du schon mal jemanden angesehen und gedacht „WOW! Was immer du machst, funktioniert!?“ Ja, dass ist Alex, und ihre Transformation ist beeindruckend! Gewichtsverlust, Muskelaufbau und Mindset total verändert! Wir sind stolz auf dich Alex! Kaum zu glauben, dass dies die selbe Person ist!
Sie ist eine der vielen Beispiele, die wir bei uns in der Kraftmühle unterstützen und begleiten durften!
Gerne helfen wir auch dir bei deinen Zielen! Vereinbare ein kostenloses Probetraining mit anschließendem Beratungsgespräch unter:
Info@crossfitkraftmuehle.de

#crossfitkraftmuehle #gewichtverlust #muskelaufbau #fitnessfun #transformation #youcandoit #trainhardfeelgood #hardworkpaysoff #fitnesscanbefun #getbettereveryday #fitness #beproudofyourself #community #fitnesslifestyle #trainhardandsmart #healthyfitness #enjoywhatyoudo #fitnessmotivation #barbelllovers #crossfit #nevergiveup #welovewhatwedo #justtryit #thesportoffitness #strongbody #strongmind #groupfitness

180 12 21 July, 2019
Dieser Mann... ⠀ ⠀
...ist der Wahnsinn! 12 Jahre Seite an Seite und immer wieder überraschst du mich @peter_koop24 ⠀

Ihm ist es überhaupt nicht wichtig in der Öffentlichkeit zu sein oder im Mittelpunkt zu stehen. Er ist der loyalste, treueste und begabteste Mann den ich kenne. Ich bin fasziniert von all dem was er in den letzten Jahren geschafft und gemeistert hat 💛 ⠀

Herzlichen Glückwunsch Baby. Du hast in den letzten Jahren und Monaten sehr viel Arbeit reingesteckt in deine Ziele und du hast dich immer mehr und mehr von Gott verändern lassen. Danke für deine Güte, Hilfsbereitschaft und deinen unerschütterlich Glauben! Danke, dass du mir immer ein Vorbild und eine Inspiration bist 🙌🏼
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Ich erinnere mich noch an den 19 jährigen Jungen mit der Kippe in der Hand und der Kappe auf dem Kopf der so schüchtern bei unserem ersten Treffen war, dass er einen Kumpel mitgebracht hat.😘 ⠀
Wahnsinn! Wie wir uns verändert haben, Wahnsinn, dass du dich auf so ein Abenteuer eingelassen hast und da bist wo du bist. ⠀
Es ist ein echtes Abenteuer mit dir 🙈...glaubt mir - meine „Spontanitäts-skala“ war ja echt nie hoch aber mit meinem Mann puh da blieb mir nichts anderes übrig😅 ⠀

Ich bin stolz auf dich! ⠀
#teamkoop #forever #peterundchristina 
Das ist erst der Anfang 🤜🏼🤛🏼 I love you 💛 ⠀

Dieser Mann... ⠀ ⠀
...ist der Wahnsinn! 12 Jahre Seite an Seite und immer wieder überraschst du mich @peter_koop24

Ihm ist es überhaupt nicht wichtig in der Öffentlichkeit zu sein oder im Mittelpunkt zu stehen. Er ist der loyalste, treueste und begabteste Mann den ich kenne. Ich bin fasziniert von all dem was er in den letzten Jahren geschafft und gemeistert hat 💛 ⠀

Herzlichen Glückwunsch Baby. Du hast in den letzten Jahren und Monaten sehr viel Arbeit reingesteckt in deine Ziele und du hast dich immer mehr und mehr von Gott verändern lassen. Danke für deine Güte, Hilfsbereitschaft und deinen unerschütterlich Glauben! Danke, dass du mir immer ein Vorbild und eine Inspiration bist 🙌🏼


Ich erinnere mich noch an den 19 jährigen Jungen mit der Kippe in der Hand und der Kappe auf dem Kopf der so schüchtern bei unserem ersten Treffen war, dass er einen Kumpel mitgebracht hat.😘 ⠀
Wahnsinn! Wie wir uns verändert haben, Wahnsinn, dass du dich auf so ein Abenteuer eingelassen hast und da bist wo du bist. ⠀
Es ist ein echtes Abenteuer mit dir 🙈...glaubt mir - meine „Spontanitäts-skala“ war ja echt nie hoch aber mit meinem Mann puh da blieb mir nichts anderes übrig😅 ⠀

Ich bin stolz auf dich! ⠀
#teamkoop #forever #peterundchristina
Das ist erst der Anfang 🤜🏼🤛🏼 I love you 💛 ⠀

124 11 21 July, 2019
We have another qualifier moving on to Bethpage in a few weeks!  Which one of our Apawamis kids will go all the way to Augusta?!?!?!?
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If you like my content, ➡️ follow me ⬅️for more tips, inspiration, drills and content to help you improve your golf game!!
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#drivechipandputt #DCP #RoadtoAugusta #Driving #Chipping #Putting #movingon #bringonbethpage #driveforshowputtfordough #hardworkpaysoff #proudcoach #GolfCoach #GolfParents #GolfLessons #ILoveGolf #GolfTips #neverstoplearning #keepgettingbetter #metpga #weteach #whyilovethisgame #championsaremadenotborn #winners🏆 #apawamis #apawamisclub #apawamisgolf⛳️ #rye #ryeny

We have another qualifier moving on to Bethpage in a few weeks! Which one of our Apawamis kids will go all the way to Augusta?!?!?!?
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If you like my content, ➡️ follow me ⬅️for more tips, inspiration, drills and content to help you improve your golf game!!
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#drivechipandputt #DCP #RoadtoAugusta #Driving #Chipping #Putting #movingon #bringonbethpage #driveforshowputtfordough #hardworkpaysoff #proudcoach #GolfCoach #GolfParents #GolfLessons #ILoveGolf #GolfTips #neverstoplearning #keepgettingbetter #metpga #weteach #whyilovethisgame #championsaremadenotborn #winners🏆 #apawamis #apawamisclub #apawamisgolf⛳️ #rye #ryeny

596 8 14 July, 2019
“And there is nowhere I would rather be. It isn’t much but it is enough for me.” @madisongenovese as Miss Honey is perfection. So honored to share the stage with her. (And this set from @jeremy_creates is 😍😳💯.)
#matildathemusical #matildawormwood #misshoney #myhouse #musicaltheater #actorsequity #equitydebut #weGETtodothis #dynamicduo #thissettho #equitykid #broadwaybound #childactor #stagekid #hardworkpaysoff

“And there is nowhere I would rather be. It isn’t much but it is enough for me.” @madisongenovese as Miss Honey is perfection. So honored to share the stage with her. (And this set from @jeremy_creates is 😍😳💯.)
#matildathemusical #matildawormwood #misshoney #myhouse #musicaltheater #actorsequity #equitydebut #weGETtodothis #dynamicduo #thissettho #equitykid #broadwaybound #childactor #stagekid #hardworkpaysoff

244 26 20 July, 2019
Guess what!!!! I passed my exam! Not only did I pass, I got perfect scores! Now I can go anywhere NOT just school! I will wear my new bandana proudly! I can’t wait to see everyone. The summer has been nice but I’m ready to get back to school! #chstherapydog #hardworkpaysoff #imreadyforschool
#seeyouallsoon

Guess what!!!! I passed my exam! Not only did I pass, I got perfect scores! Now I can go anywhere NOT just school! I will wear my new bandana proudly! I can’t wait to see everyone. The summer has been nice but I’m ready to get back to school! #chstherapydog #hardworkpaysoff #imreadyforschool
#seeyouallsoon

196 11 19 hours ago
2019 overall Western Province off road champion!!! Well done @wilhelm__10 🍻🥇🏆 Lots of hard work...lots of set backs...and there you finally did it! Very proud and honored to be a small part of that . #altietraining2019 #hardworkpaysoff

2019 overall Western Province off road champion!!! Well done @wilhelm__10 🍻🥇🏆 Lots of hard work...lots of set backs...and there you finally did it! Very proud and honored to be a small part of that . #altietraining2019 #hardworkpaysoff

132 1 12 hours ago
Very happy with 5th elite at today’s national championships. Holding  at 40seconds off leading group of 4 all race. The feeling was perfect and I could deliver my best performance. #TORQFuelled #lovetomtb .
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#mtb #cycling #nationalchampionships #xcmtb #mtblife #cyclinglife #racemode #british #mtblove #uci #athlete #athletelife #fitness #goodtimes #onlystans #racinglife #elite #hardworkpaysoff #fit #pushyourlimits #bikelife #travel #instapic #feltfamily #kitdoping #forest #singletrack

Very happy with 5th elite at today’s national championships. Holding at 40seconds off leading group of 4 all race. The feeling was perfect and I could deliver my best performance. #TORQFuelled #lovetomtb .
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#mtb #cycling #nationalchampionships #xcmtb #mtblife #cyclinglife #racemode #british #mtblove #uci #athlete #athletelife #fitness #goodtimes #onlystans #racinglife #elite #hardworkpaysoff #fit #pushyourlimits #bikelife #travel #instapic #feltfamily #kitdoping #forest #singletrack

120 11 23 hours ago