#gymtime Instagram Photos & Videos

Erst mal ein kleiner Snack auf Arbeit. Ein bisschen Tomate Mozzarella geht immer. Leider ohne Beilage 😵 aber ich bin zu faul um einkaufen zu gehen. Vor allem kann ich mich eh kaum bewegen 😹😹😹 da ist laufen echt keine Option. 
Okay. Ich hör jetzt auf zu jammern 🙈🙈🙈 zumindest kurz😩 
#muskelkater #sportlich #training #cleverfit #fitnessgirl #inshape #bodychange #sixpack2019 #joyworkoutlifestyle #fitfam #gym #gymgirl #fitnessgoals #motivation #noexuses #fitlife #workout #getfit #fitstagram #2019istmeinJahr #health #krafttraining #squats #diet  #fitnessjourney #gymtime #muscle #muskelteufel

Erst mal ein kleiner Snack auf Arbeit. Ein bisschen Tomate Mozzarella geht immer. Leider ohne Beilage 😵 aber ich bin zu faul um einkaufen zu gehen. Vor allem kann ich mich eh kaum bewegen 😹😹😹 da ist laufen echt keine Option.
Okay. Ich hör jetzt auf zu jammern 🙈🙈🙈 zumindest kurz😩
#muskelkater #sportlich #training #cleverfit #fitnessgirl #inshape #bodychange #sixpack2019 #joyworkoutlifestyle #fitfam #gym #gymgirl #fitnessgoals #motivation #noexuses #fitlife #workout #getfit #fitstagram #2019istmeinJahr #health #krafttraining #squats #diet #fitnessjourney #gymtime #muscle #muskelteufel

0 0 51 seconds ago
#gymtime

#gymtime

0 0 1 minute ago
Wszyscy już odpoczywają przed Mistrzostwami Polski a ja robię bazę pod nastepny sezon. Czasem trzeba trochę odpuścić.. Wierzę, że wyjdzie mi to na dobre! 💪🏼
@newbalancepoland @pkn.orlen #takeabreath #trening #gymtime #nb #nbwoman #orlenteam #goyellow #trackandfield

Wszyscy już odpoczywają przed Mistrzostwami Polski a ja robię bazę pod nastepny sezon. Czasem trzeba trochę odpuścić.. Wierzę, że wyjdzie mi to na dobre! 💪🏼
@newbalancepoland @pkn.orlen #takeabreath #trening #gymtime #nb #nbwoman #orlenteam #goyellow #trackandfield

2 0 2 minutes ago
Felt good hitting chest again after being out for a few weeks due to a muscle strain.  Decided to work it in slow but targeting reps to stretch the chest muscle. .
#bodybuilding #motivation #recovery #chest #benchpress #fitness #reps #fitnessaddict #gym #lifestyle #gymrat #workout #gymaddict #like4like #fitnesslifestyle #grind #follow4follow #strength #muscle #gymlife #gymtime #gymflow #fit #beastmode #instalike #fitfam

Felt good hitting chest again after being out for a few weeks due to a muscle strain. Decided to work it in slow but targeting reps to stretch the chest muscle. .
#bodybuilding #motivation #recovery #chest #benchpress #fitness #reps #fitnessaddict #gym #lifestyle #gymrat #workout #gymaddict #like4like #fitnesslifestyle #grind #follow4follow #strength #muscle #gymlife #gymtime #gymflow #fit #beastmode #instalike #fitfam

3 0 3 minutes ago
L T Z H N . Z R . B R S T
•
Latzug auf die Brust - für was isses gut?🤔
👉 Primär werden hier vor allem der breite Rückenmuskel sowie die unteren Fasern des Kapuzenmuskels trainiert
•
@tim_kesel
@kross_training
@sporttactics
@oh__sports
•
#body #bodybuilding #training #trainhard #focus #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitspiration #gym #gymtime #gymlife #gymaddict #gains #ohsports #esslingen #waiblingen #reutlingen #tübingen #böblingen #leonberg #ludwigsburg #heilbronn #karlsruhe #göppingen

L T Z H N . Z R . B R S T

Latzug auf die Brust - für was isses gut?🤔
👉 Primär werden hier vor allem der breite Rückenmuskel sowie die unteren Fasern des Kapuzenmuskels trainiert

@tim_kesel
@kross_training
@sporttactics
@oh__sports

#body #bodybuilding #training #trainhard #focus #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitspiration #gym #gymtime #gymlife #gymaddict #gains #ohsports #esslingen #waiblingen #reutlingen #tübingen #böblingen #leonberg #ludwigsburg #heilbronn #karlsruhe #göppingen

8 0 3 minutes ago
Too many are obsessed with things they want, goals and dreams instead of beeing obsessed with the journey and the climb! •
•
•
💪 #garyvee #gym #gymlife #workout #gymfreak #mcfit #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Too many are obsessed with things they want, goals and dreams instead of beeing obsessed with the journey and the climb! •


💪 #garyvee #gym #gymlife #workout #gymfreak #mcfit #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

12 1 5 minutes ago
Im just a girl who is on fire for fitness!🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🧘‍♀️ #Zumba #50+Fab #UniversalGym #wellness #Gymtime #lifestyle #AbsLoading😛

Im just a girl who is on fire for fitness!🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🧘‍♀️ #Zumba #50+Fab #UniversalGym #wellness #Gymtime #lifestyle #AbsLoading😛

1 0 5 minutes ago
Se criasse limites só me limitaria!
Para os meus sonhos não não há limites!
O céu seria pouco mediante a perspectiva  que o observo! 
Questão de loucura?!? Não! De perspectiva! 
#dreamscometrue ✨

Se criasse limites só me limitaria!
Para os meus sonhos não não há limites!
O céu seria pouco mediante a perspectiva que o observo!
Questão de loucura?!? Não! De perspectiva!
#dreamscometrue

19 2 5 minutes ago
สินค้าขายดี 😍Super High Quality มี 3 สี เทา น้ำตาล และดำ 📸ถ่ายจากสินค้าจริง 🔷คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าใหม่2019(พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) บรา มีฟองน้ำในตัว ***เป็นผ้าสำหรับใส่ออกกำลังกายนะคะ ด้านในเป็นผ้าคนละแบบกับด้านนอกสำหรับระบายอากาศ ใส่สบายมากๆ ผ้าดีมากๆค่ะ 
Material :Bra  95% POLYESTER, 5% SPANDEX
.........................................................................
📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini
..........................................................................
🔶Price : เฉพาะบรา 1,790฿+ EMS 50฿
..........................................................................
🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (65A-E)
S: 32-34 (70A-E)
M:34-36 (75A-E)
L: 36-38 (80A-E)
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#training#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

สินค้าขายดี 😍Super High Quality มี 3 สี เทา น้ำตาล และดำ 📸ถ่ายจากสินค้าจริง 🔷คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าใหม่2019(พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) บรา มีฟองน้ำในตัว ***เป็นผ้าสำหรับใส่ออกกำลังกายนะคะ ด้านในเป็นผ้าคนละแบบกับด้านนอกสำหรับระบายอากาศ ใส่สบายมากๆ ผ้าดีมากๆค่ะ
Material :Bra 95% POLYESTER, 5% SPANDEX
.........................................................................
📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini
..........................................................................
🔶Price : เฉพาะบรา 1,790฿+ EMS 50฿
..........................................................................
🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (65A-E)
S: 32-34 (70A-E)
M:34-36 (75A-E)
L: 36-38 (80A-E)
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #training #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

8 0 7 minutes ago
Bit sweaty after home workout 💪

Bit sweaty after home workout 💪

4 2 8 minutes ago
Trying to be consistent to the best of my abilities. Somedays I would rather sleep in before the long night at the job. Honestly just having the positivity and feeling of accomplishment on the way to work is worth giving up the extra sleep.

#rc1operator #tieroperator #redcon1 #redcon1tieroperator #gymtime #thehigheststateofreadiness #supplements #benchpress #deadlift #squats #powerlifting @redcon1 @redcon1tieroperators

Trying to be consistent to the best of my abilities. Somedays I would rather sleep in before the long night at the job. Honestly just having the positivity and feeling of accomplishment on the way to work is worth giving up the extra sleep.

#rc1operator #tieroperator #redcon1 #redcon1tieroperator #gymtime #thehigheststateofreadiness #supplements #benchpress #deadlift #squats #powerlifting @redcon1 @redcon1tieroperators

0 0 8 minutes ago
Still not feeling 100% and I feel like I have new symptoms from before. I'm not usually the type to get sick let alone feel sick for a week straight with three different sets of symptoms. I'm not sure if I just have bad luck or if there's something more at play here. I'm not quite sure what to think 🤔 hoping it will all blow over soon and I can start my new workout and nutrition plan! 
#exercise #workout #fitness #fitfam #strength #strengthtraining #crossfit #gym #gymlife #gymtime #whatcanido #canicatchabreak #ugh #iwanttogetstarted #hopingforthebest

Still not feeling 100% and I feel like I have new symptoms from before. I'm not usually the type to get sick let alone feel sick for a week straight with three different sets of symptoms. I'm not sure if I just have bad luck or if there's something more at play here. I'm not quite sure what to think 🤔 hoping it will all blow over soon and I can start my new workout and nutrition plan!
#exercise #workout #fitness #fitfam #strength #strengthtraining #crossfit #gym #gymlife #gymtime #whatcanido #canicatchabreak #ugh #iwanttogetstarted #hopingforthebest

1 0 9 minutes ago
🗣: BUGÜN HIÇ BEKLEMEDIĞINIZ BIR YERDEN, HIÇ BEKLEMEDIĞINIZ BIR MUTLULUK BULSUN BENI, SIZI 🙏🥰😘

🗣: BUGÜN HIÇ BEKLEMEDIĞINIZ BIR YERDEN, HIÇ BEKLEMEDIĞINIZ BIR MUTLULUK BULSUN BENI, SIZI 🙏🥰😘

26 1 9 minutes ago
🧡DFITNESS🖤CAP🧡
Posledních pár😳
#dfitnessgym #dfitnesscap #cap #new #gym #gymtime #motivation #fitness #fitnessmotivation #black 🖤 #opava #czechrepublic

🧡DFITNESS🖤CAP🧡
Posledních pár😳
#dfitnessgym #dfitnesscap #cap #new #gym #gymtime #motivation #fitness #fitnessmotivation #black 🖤 #opava #czechrepublic

7 0 9 minutes ago
สินค้าขายดี 😍Super High Quality มี 3 สี เทา น้ำตาล และดำ 📸ถ่ายจากสินค้าจริง 🔷คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าใหม่2019(พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) บรา มีฟองน้ำในตัว ***เป็นผ้าสำหรับใส่ออกกำลังกายนะคะ ด้านในเป็นผ้าคนละแบบกับด้านนอกสำหรับระบายอากาศ ใส่สบายมากๆ ผ้าดีมากๆค่ะ 
Material :Bra  95% POLYESTER, 5% SPANDEX
.........................................................................
📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini
..........................................................................
🔶Price : เฉพาะบรา 1,790฿+ EMS 50฿
..........................................................................
🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (65A-E)
S: 32-34 (70A-E)
M:34-36 (75A-E)
L: 36-38 (80A-E)
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#training#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

สินค้าขายดี 😍Super High Quality มี 3 สี เทา น้ำตาล และดำ 📸ถ่ายจากสินค้าจริง 🔷คุณภาพดีแน่นอนค่ะ สวยมาก ผ้าดีมาก สวยตามแบบเป๊ะค่ะ • สินค้าใหม่2019(พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์) บรา มีฟองน้ำในตัว ***เป็นผ้าสำหรับใส่ออกกำลังกายนะคะ ด้านในเป็นผ้าคนละแบบกับด้านนอกสำหรับระบายอากาศ ใส่สบายมากๆ ผ้าดีมากๆค่ะ
Material :Bra 95% POLYESTER, 5% SPANDEX
.........................................................................
📌การันตีคุณภาพ ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini
..........................................................................
🔶Price : เฉพาะบรา 1,790฿+ EMS 50฿
..........................................................................
🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (65A-E)
S: 32-34 (70A-E)
M:34-36 (75A-E)
L: 36-38 (80A-E)
........................................................................
สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #training #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

7 0 10 minutes ago
I think the face says it all 🤦🏻‍♂️🤦🏻‍♂️😂🥵#gym #gymtime #fitness #fitnessmotivation #weighttraining #gymshark

I think the face says it all 🤦🏻‍♂️🤦🏻‍♂️😂🥵 #gym #gymtime #fitness #fitnessmotivation #weighttraining #gymshark

6 1 10 minutes ago
Tabla centrada en las zonas que mejor nos vienen a las chicas.En 15 minutos la tenemos hecha. Core, cintura y glúteos. En glúteo y cintura hacemos 3️⃣0️⃣✖️2️⃣ series con cada pierna. Para oblicuos y recto de abdomen 1️⃣5️⃣❎3️⃣ series en los dos ejércicios. Tenemos 10 días hasta Septiembre para sacar a la firnesswoman que llevamos dentro. 💪 #trainingday #trainingpersonal #entrenadorpersonal #entrenadoramadrid #pilates #yoga #fitness #gym #gymtime #gymmotivation #entremientofunciomal #entrenadoramujeres #entrenamientofemenino #ecpwoman

Tabla centrada en las zonas que mejor nos vienen a las chicas.En 15 minutos la tenemos hecha. Core, cintura y glúteos. En glúteo y cintura hacemos 3️⃣0️⃣✖️2️⃣ series con cada pierna. Para oblicuos y recto de abdomen 1️⃣5️⃣❎3️⃣ series en los dos ejércicios. Tenemos 10 días hasta Septiembre para sacar a la firnesswoman que llevamos dentro. 💪 #trainingday #trainingpersonal #entrenadorpersonal #entrenadoramadrid #pilates #yoga #fitness #gym #gymtime #gymmotivation #entremientofunciomal #entrenadoramujeres #entrenamientofemenino #ecpwoman

2 0 11 minutes ago
Hello my dears.  Here just for a little exercise to warm up 🤙🔥💪
.
.
.
Hallo ihr lieben. Hier nur für eine kleine Übung zum aufwärmen 🤙🔥💪

Hello my dears. Here just for a little exercise to warm up 🤙🔥💪
.
.
.
Hallo ihr lieben. Hier nur für eine kleine Übung zum aufwärmen 🤙🔥💪

32 1 13 minutes ago
.
1st. Video 140 kg✔️
2nd. Video 150 kg ❌
3rd. Video 150 kg ✔️
(BW 69.8 kg)
.
It will not be a very high weight, but for me it is the current PR! 20 kg earned in a year..and we are only at the beginning!
This sport has taught me not to give up even when the weight on my back is unbearable..in the squat as well as in everyday life.
Satisfied!
.
.
#bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding

.
1st. Video 140 kg✔️
2nd. Video 150 kg ❌
3rd. Video 150 kg ✔️
(BW 69.8 kg)
.
It will not be a very high weight, but for me it is the current PR! 20 kg earned in a year..and we are only at the beginning!
This sport has taught me not to give up even when the weight on my back is unbearable..in the squat as well as in everyday life.
Satisfied!
.
.
#bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessboy #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodybuilding

52 4 11 hours ago
•
اروح اشرب انا كوله بقا انا اللي وقعت😂😂😂😂 واسامة الوغد بيضحك عليا بس مش هسيبك وهوقعك المره الجايه 😎😂 والبيدو حاسه اتجعز كده تحسه كان هيتشقلب معايا😂😂😂 وميرو عاملي سوبر مان وبيلحق اخوه لو كنت انا والبيدو وقعنا كانت الموزه دي هتبقا مكنه صيني وهترفع وهتتقلب يا اوس اوس بس حظك😂😂😂 وربنا هنتقم منك اوس اوس المره الجايه وهاكل الموزه وهربطك في الحبل بتاع المركب هوريك الويل😈😂😂😂 •
•
•
#smile😄✌️
#legday #familyholiday #morning #gohardorgohome #happyfamily #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no #boat #fitlife#fitness #fitfood #fitnessmotivation #fitnesslifestyle #fitnesscoach #fitnesslover #bodygoals #bodybuilding  #bodybuilding #bodytransformation #instagram #goodmorning #instagood  #vacation


اروح اشرب انا كوله بقا انا اللي وقعت😂😂😂😂 واسامة الوغد بيضحك عليا بس مش هسيبك وهوقعك المره الجايه 😎😂 والبيدو حاسه اتجعز كده تحسه كان هيتشقلب معايا😂😂😂 وميرو عاملي سوبر مان وبيلحق اخوه لو كنت انا والبيدو وقعنا كانت الموزه دي هتبقا مكنه صيني وهترفع وهتتقلب يا اوس اوس بس حظك😂😂😂 وربنا هنتقم منك اوس اوس المره الجايه وهاكل الموزه وهربطك في الحبل بتاع المركب هوريك الويل😈😂😂😂 •


#smile😄✌️
#legday #familyholiday #morning #gohardorgohome #happyfamily #gym #gymlife #gymtime #gymworkout #gymlifestyle #bike #bikelife #fit #no #boat #fitlife #fitness #fitfood #fitnessmotivation #fitnesslifestyle #fitnesscoach #fitnesslover #bodygoals #bodybuilding #bodybuilding #bodytransformation #instagram #goodmorning #instagood #vacation

59 6 16 hours ago

Top #gymtime posts

Heute ist Wochenteiler Tag 👌🏻und endlich wieder tolles Wetter ☀️. Das ist Balsam für die Seele 🥰. Hab heute nichts besonderes oder spannendes gemacht, außer dass ich beim Friseur war und die #Vitaminpizza 🍕 schon vorbereitet ist 🤗. Hab das neutrale Proteinpulver dazu gemischt für mehr Proteine, mal gucke wie es schmeckt. Werde ich meiner Story berichten. Morgen werde ich dann noch ein Training machen, weil es für mich am Freitag schon wieder nach Berlin geht 🥳. Und dann komme ich den Rest der Woche nicht mehr dazu 💁🏼‍♀️. Was gibt es oder gab es denn bei euch heute Abend zu essen 🤔?? .
📸 by @markaaronphoto

Heute ist Wochenteiler Tag 👌🏻und endlich wieder tolles Wetter ☀️. Das ist Balsam für die Seele 🥰. Hab heute nichts besonderes oder spannendes gemacht, außer dass ich beim Friseur war und die #Vitaminpizza 🍕 schon vorbereitet ist 🤗. Hab das neutrale Proteinpulver dazu gemischt für mehr Proteine, mal gucke wie es schmeckt. Werde ich meiner Story berichten. Morgen werde ich dann noch ein Training machen, weil es für mich am Freitag schon wieder nach Berlin geht 🥳. Und dann komme ich den Rest der Woche nicht mehr dazu 💁🏼‍♀️. Was gibt es oder gab es denn bei euch heute Abend zu essen 🤔?? .
📸 by @markaaronphoto

3,082 70 17 hours ago
🇺🇸Work while others sleep,
Study while others have fun,
Persist while others rest and then you will live what others only dream✨
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➡️ Are you working to live your dream?
.
.
🇨🇴Trabaja mientras otros duermen,
Estudia mientras otros se divierten,
Persiste mientras otros descansan y luego vivirás lo que otros solo sueñan✨
.
➡️ ¿estás trabajando para vivir tu sueño?
.
.
#fitgirl #healthylifestyle #fitness #instafitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitfam #fitlife #fitnessjourney #fitgirls #instafitness #instagram #instafit #instafitness #instafitfam #workout #gymgirl #gymtime #gymmotivation #nikewomen #gymlife #fitspiration #gymloversfitness

🇺🇸Work while others sleep,
Study while others have fun,
Persist while others rest and then you will live what others only dream✨
.
➡️ Are you working to live your dream?
.
.
🇨🇴Trabaja mientras otros duermen,
Estudia mientras otros se divierten,
Persiste mientras otros descansan y luego vivirás lo que otros solo sueñan✨
.
➡️ ¿estás trabajando para vivir tu sueño?
.
.
#fitgirl #healthylifestyle #fitness #instafitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitfam #fitlife #fitnessjourney #fitgirls #instafitness #instagram #instafit #instafitness #instafitfam #workout #gymgirl #gymtime #gymmotivation #nikewomen #gymlife #fitspiration #gymloversfitness

1,173 48 21 August, 2019
Tặng các c một video tập giảm mỡ toàn thân có thể thực hiện ở mọi lúc mọi nơi. 
Thả 💚 cho video để ủng hộ mình rùi sau đó lưu ngay vào cùng tập luôn nha🙆‍♀️ Đây là bài dành cho những bạn mới bắt đầu, hay đầu gối yếu, hay là những bạn đang có mùa dâu tới😝😂👻✅
Chỉ cần bỏ ra chính xác 15-20’ thôi là có một bài tập giúp đốt đc nhiều calories, giảm đc mỡ mà siêu dễ tập chứ k khó tí nào.
Mn lưu thử lại ngay rồi tập nhé, những bài ntn mới giúp cơ thể đốt mỡ đc chứ gập bụng hoài gập bụng mãi thì mỡ nó vẫn ở đó chứ k đi đâu đâu nha💖
Video này mn thực hiện mỗi bài 4-5 lần, 35s tập 25s nghỉ nhaaa✅✅ Tập chậm, giữ lưng thẳng và siết bụng nhé các c ơii đúng form là siêu quan trọng đó. Chậm mà chắc chứ nhanh nhanh là bị chấn thương đó nha🤕
#trangtranggetsfit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #healthylifestyle #gym #gymlife #gymtime #fitnesstrainer #fitfam #fitforlife

Tặng các c một video tập giảm mỡ toàn thân có thể thực hiện ở mọi lúc mọi nơi.
Thả 💚 cho video để ủng hộ mình rùi sau đó lưu ngay vào cùng tập luôn nha🙆‍♀️ Đây là bài dành cho những bạn mới bắt đầu, hay đầu gối yếu, hay là những bạn đang có mùa dâu tới😝😂👻✅
Chỉ cần bỏ ra chính xác 15-20’ thôi là có một bài tập giúp đốt đc nhiều calories, giảm đc mỡ mà siêu dễ tập chứ k khó tí nào.
Mn lưu thử lại ngay rồi tập nhé, những bài ntn mới giúp cơ thể đốt mỡ đc chứ gập bụng hoài gập bụng mãi thì mỡ nó vẫn ở đó chứ k đi đâu đâu nha💖
Video này mn thực hiện mỗi bài 4-5 lần, 35s tập 25s nghỉ nhaaa✅✅ Tập chậm, giữ lưng thẳng và siết bụng nhé các c ơii đúng form là siêu quan trọng đó. Chậm mà chắc chứ nhanh nhanh là bị chấn thương đó nha🤕
#trangtranggetsfit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #healthylifestyle #gym #gymlife #gymtime #fitnesstrainer #fitfam #fitforlife

1,688 37 21 August, 2019
Its so important to train with a bare, clean face....👽🌻
It prevents breakouts and clogged pores, invest in a face wash or facial wipes to use as soon as you get to gym... ive noticed a huge difference since I started.
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#trainingtime#bareface#browneyes#melanin#gymtime#makeupfree#goldenhourselfie#goldenhouraesthetic#M#skincare#heathyskin

Its so important to train with a bare, clean face....👽🌻
It prevents breakouts and clogged pores, invest in a face wash or facial wipes to use as soon as you get to gym... ive noticed a huge difference since I started.
.
.
#trainingtime #bareface #browneyes #melanin #gymtime #makeupfree #goldenhourselfie #goldenhouraesthetic #M #skincare #heathyskin

2,685 82 20 August, 2019
Stamattina passeggiata in mezzo al verde con la mia tuta colorata arrivata da @rohnisch 🌸
❃
Rohnisch è un marchio svedese di abbigliamento sportivo da donna nato nei primi anni '40. Il loro obiettivo è quello di essere la scelta migliore per le donne attive oggi e domani; infatti i loro prodotti sono fatti di materiale riciclato in modo da poter fare acquisti con buona coscienza! ♻️ ❃
Una tuta che tra l’altro è anche comodissima e segna bene le curve, quindi dopo questo primo test per me è approvata! 😊🏃🏼‍♀️🌱
♥
♥
♥
#rohnisch #tuta #camminare #inmezzoalverde #mattinata #allenamento #allenamentocardio #cardio #cardioworkout #sport #muoversi #benessere #natura #leggings #bra #outfit #healthy #healthylife #getfit #gymtime #lifestyle

Stamattina passeggiata in mezzo al verde con la mia tuta colorata arrivata da @rohnisch 🌸

Rohnisch è un marchio svedese di abbigliamento sportivo da donna nato nei primi anni '40. Il loro obiettivo è quello di essere la scelta migliore per le donne attive oggi e domani; infatti i loro prodotti sono fatti di materiale riciclato in modo da poter fare acquisti con buona coscienza! ♻️ ❃
Una tuta che tra l’altro è anche comodissima e segna bene le curve, quindi dopo questo primo test per me è approvata! 😊🏃🏼‍♀️🌱



#rohnisch #tuta #camminare #inmezzoalverde #mattinata #allenamento #allenamentocardio #cardio #cardioworkout #sport #muoversi #benessere #natura #leggings #bra #outfit #healthy #healthylife #getfit #gymtime #lifestyle

1,866 0 20 hours ago
Своей жизнью Пушкин учит нас тому, что талантливому человеку с тонкой душевной организацией сначала надо научиться стрелять.
#пушкин#myself#pl#likeforlikes#brunette#gymtime#warsaw#life#lifeisgood#girl#mood#folowme #follow4followback#

Своей жизнью Пушкин учит нас тому, что талантливому человеку с тонкой душевной организацией сначала надо научиться стрелять.
#пушкин #myself #pl #likeforlikes #brunette #gymtime #warsaw #life #lifeisgood #girl #mood #folowme #follow4followback#

976 10 21 August, 2019
✨ these leggings are a must ✨ @_journeyingon_ rocking the Ocean Drive leggings #happyinpineapple #pineappleclothing

✨ these leggings are a must ✨ @_journeyingon_ rocking the Ocean Drive leggings #happyinpineapple #pineappleclothing

962 21 18 hours ago