#gymshark Instagram Photos & Videos

gymshark - 7.1m posts

I’ll never try to fit in. I was born to stand out.

#mood #photography #photo #nature #glasses #highway #gymnastics #gym #fitness #fit #gymshark #aesthetic #instagram #instaphoto

I’ll never try to fit in. I was born to stand out.

#mood #photography #photo #nature #glasses #highway #gymnastics #gym #fitness #fit #gymshark #aesthetic #instagram #instaphoto

0 0 1 hour ago
🔥𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙛𝙤𝙧 𝙢𝙖𝙠𝙞𝙣𝙜 𝙜𝙖𝙞𝙣𝙨🔥
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📚Follow @koanfitness for daily fitness/nutrition tips and tricks!
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Just because it is summer and everyone is trying to shed off the last bit of fat with cardio doesn't mean we should ever neglect heavy lifting. In fact, now more than ever, heavy lifting should be made a priority to ensure that you're not only maintain and/or build muscle mass while you lean out. Compound lifts are paramount as they have the most potential for gains and your workouts should revolve around them. Though you can talk about exercises per specific muscle group, I actually like categorizing them into pushing, pulling and leg-based mechanics. This allows for a lot of variety. For those that follow a full body split, you can pick 1-3 exercises per workout from each category and know you're hitting everything you need to hit. For those following a push-pull or push-pull-legs split, you can even choose up to 4-5 exercises within each category and know you're hitting what you need to hit with enough weekly volume; 10-20 sets per muscle group/mechanics of 6-12 reps per set sometimes focusing on the higher end of that range and other times the lower range to be a well functioned trainee. My favourite exercises within these categories are dips, pushups, pull-ups, barbell rows, and deadlifts. Train hard friends.
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 check his page out! 
#pushpulllegs #gymmotivation #powerlifting #benchpress #chestday #pushday #gymsharkwomen #chestworkout #gymshark #strengthtraining #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox #gymsharkleggings #mobility

🔥𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙛𝙤𝙧 𝙢𝙖𝙠𝙞𝙣𝙜 𝙜𝙖𝙞𝙣𝙨🔥
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📚Follow @koanfitness for daily fitness/nutrition tips and tricks!
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Just because it is summer and everyone is trying to shed off the last bit of fat with cardio doesn't mean we should ever neglect heavy lifting. In fact, now more than ever, heavy lifting should be made a priority to ensure that you're not only maintain and/or build muscle mass while you lean out. Compound lifts are paramount as they have the most potential for gains and your workouts should revolve around them. Though you can talk about exercises per specific muscle group, I actually like categorizing them into pushing, pulling and leg-based mechanics. This allows for a lot of variety. For those that follow a full body split, you can pick 1-3 exercises per workout from each category and know you're hitting everything you need to hit. For those following a push-pull or push-pull-legs split, you can even choose up to 4-5 exercises within each category and know you're hitting what you need to hit with enough weekly volume; 10-20 sets per muscle group/mechanics of 6-12 reps per set sometimes focusing on the higher end of that range and other times the lower range to be a well functioned trainee. My favourite exercises within these categories are dips, pushups, pull-ups, barbell rows, and deadlifts. Train hard friends.
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check his page out!
#pushpulllegs #gymmotivation #powerlifting #benchpress #chestday #pushday #gymsharkwomen #chestworkout #gymshark #strengthtraining #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #gymsharkleggings #mobility

1 0 1 hour ago
Give the man @jdschumannfitness a follow.

Give the man @jdschumannfitness a follow.

9 1 1 hour ago
#gymshark #trampoline

#gymshark #trampoline

162 6 1 hour ago
Box Squats/Deficit RDL’s 🥇🏋🏽‍♂️🧬
——————————————————————————— 1. You trying to increase that 1RM with Squats, I recommend Box Squats because it can be used to increase strength and quadriceps hypertrophy ———————————————————————————
2. I am standing on two 25’s for RDL’s so I can increase the ROM, why? So I can engage more muscles fibers and put a greater stress on my hamstrings which leads to strength and size development, I wouldn’t recommend the deficit part if you lack mobility. ———————————————————————————
#hammies #quads #legs #legday #GB3 #hunrgyforthemgains #nike #gymshark #grinding #aimingforthetop #lightweight #herculesstrength #roadto500 #explosivework #bendthebarsoon

Box Squats/Deficit RDL’s 🥇🏋🏽‍♂️🧬
——————————————————————————— 1. You trying to increase that 1RM with Squats, I recommend Box Squats because it can be used to increase strength and quadriceps hypertrophy ———————————————————————————
2. I am standing on two 25’s for RDL’s so I can increase the ROM, why? So I can engage more muscles fibers and put a greater stress on my hamstrings which leads to strength and size development, I wouldn’t recommend the deficit part if you lack mobility. ———————————————————————————
#hammies #quads #legs #legday #GB3 #hunrgyforthemgains #nike #gymshark #grinding #aimingforthetop #lightweight #herculesstrength #roadto500 #explosivework #bendthebarsoon

7 0 1 hour ago
Strength is within everyone it's up to you to unleash it 💪
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#gym #gymshark #gymlife #gymmotivation #workoutmotivation #staystrong

Strength is within everyone it's up to you to unleash it 💪
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#gym #gymshark #gymlife #gymmotivation #workoutmotivation #staystrong

2 1 1 hour ago
wanted to share my new PR for overhead press - 3 sets of 8 reps @ 55lbs 🥳 it doesn't sound like much but i've worked my bootay off and i'm exciteeeed!! ----------------------------------------------------#overheadpress #fitfam #fitgirls #fitspo #fitspiration #lululemon #underarmour #gymshark #gymsharkwomen #fullbodyday #healthandfitness #fitnessandhealth #paleo #paleolifestyle #womensbest #fitness #fitnessmotivation #fitnesslifestyle

wanted to share my new PR for overhead press - 3 sets of 8 reps @ 55lbs 🥳 it doesn't sound like much but i've worked my bootay off and i'm exciteeeed!! ---------------------------------------------------- #overheadpress #fitfam #fitgirls #fitspo #fitspiration #lululemon #underarmour #gymshark #gymsharkwomen #fullbodyday #healthandfitness #fitnessandhealth #paleo #paleolifestyle #womensbest #fitness #fitnessmotivation #fitnesslifestyle

15 1 1 hour ago
No matter what you're going through in life, the weights will always be there. Through the ups and downs of daily life, the weights seem to make everything better. Negativity and stress seem to dissipate when I enter the gym. The weights will always be there.

#gymshark #fitness #fit #gym #gyms #workout #health #muscles #weights #alphalete #jednorth #natural#lift

No matter what you're going through in life, the weights will always be there. Through the ups and downs of daily life, the weights seem to make everything better. Negativity and stress seem to dissipate when I enter the gym. The weights will always be there.

#gymshark #fitness #fit #gym #gyms #workout #health #muscles #weights #alphalete #jednorth #natural #lift

87 3 1 hour ago
Good workout in today. #gains #dontquit #loveyoself #gymshark

Good workout in today. #gains #dontquit #loveyoself #gymshark

6 0 1 hour ago
SWEATY HIIT ALERT 💦🔥😝 .

Since I am so limited on space right now I thought I would get back into doing some HITTs regularly 💛 These use to be my favorite thing to do when I was low on time or just wanted to get a really good sweat on 💦💦 Hope you enjoy don’t forget to save for later 💗💗 .

Jump rope x100 🐢 
One arm DB Thruster x20 🐢
Mountain climbers x10 into Shoulder taps x10 🐢 
Side lunges in obliques crunches x20 🐢 
Push ups x20 🐢
REPEATED 5 times 💦💦 . 
Don’t forget to drink your water today 🐬💛 Code Hydrgojug : MHankins @hydrojug .

#gymshark #jugsforjuly #hydrojug #fitnessgirl #hiitworkout #workoutroutine #gymsharkwomen #fitnessaddicts #gainz #fitnessjunkie

SWEATY HIIT ALERT 💦🔥😝 .

Since I am so limited on space right now I thought I would get back into doing some HITTs regularly 💛 These use to be my favorite thing to do when I was low on time or just wanted to get a really good sweat on 💦💦 Hope you enjoy don’t forget to save for later 💗💗 .

Jump rope x100 🐢
One arm DB Thruster x20 🐢
Mountain climbers x10 into Shoulder taps x10 🐢
Side lunges in obliques crunches x20 🐢
Push ups x20 🐢
REPEATED 5 times 💦💦 .
Don’t forget to drink your water today 🐬💛 Code Hydrgojug : MHankins @hydrojug .

#gymshark #jugsforjuly #hydrojug #fitnessgirl #hiitworkout #workoutroutine #gymsharkwomen #fitnessaddicts #gainz #fitnessjunkie

12 0 1 hour ago
“That’s one small step for a man, one giant leap for mankind”- Neil Armstrong. “Happy 50th Apollo 11” #apollo11 #nasa #florida #usa #travel #travelphotography #igers #bhfyp #instagram #instamood #instagood #picoftheday #photography #fitnessmodel #hoscos #gym #gymshark #travelblogger #colour #life #explore #love

“That’s one small step for a man, one giant leap for mankind”- Neil Armstrong. “Happy 50th Apollo 11” #apollo11 #nasa #florida #usa #travel #travelphotography #igers #bhfyp #instagram #instamood #instagood #picoftheday #photography #fitnessmodel #hoscos #gym #gymshark #travelblogger #colour #life #explore #love

3 0 1 hour ago
Am I the only one who bench more after another lift compare to the bench only day🤷🏻‍♂️. These pauses needed 2 b longer @dshel_11  #powerlifting#weightlifting#crossfit#bodybuilding#usapl#ipf#uspa#sbd#squat#bench#deadlift#gainz#workout#healthy#fit#fitness#fitfam#fitspo#thicc#gainz#gymlife#iifym#zyzz#vegan#carbs#ifbb#gymshark#cardio#weebswholift#nani

Am I the only one who bench more after another lift compare to the bench only day🤷🏻‍♂️. These pauses needed 2 b longer @dshel_11 #powerlifting #weightlifting #crossfit #bodybuilding #usapl #ipf #uspa #sbd #squat #bench #deadlift #gainz #workout #healthy #fit #fitness #fitfam #fitspo #thicc #gainz #gymlife #iifym #zyzz #vegan #carbs #ifbb #gymshark #cardio #weebswholift #nani

26 1 1 hour ago
El fracaso consiste en no persistir, en desanimarse después de un error, en no levantarse después de caer. #gym #motivaciongym #fitness #gymmotivation #exercise#strongman #lifestyle#gymshark #gymstile #budybuilding #bored #gymprank#wtfgymwear

El fracaso consiste en no persistir, en desanimarse después de un error, en no levantarse después de caer. #gym #motivaciongym #fitness #gymmotivation #exercise #strongman #lifestyle #gymshark #gymstile #budybuilding #bored #gymprank #wtfgymwear

16 0 1 hour ago
team yes has won. catch me w bleached hair in september

team yes has won. catch me w bleached hair in september

19 1 1 hour ago
Let me speak to you after I finished the whole bag of McDonald's treats 😄 How to be more active/start going to the gym? I know the best way to do it..... .
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•Get up and do it! That's it. You don't have to look for motivation. If you come to your mirror and not happy with what you see HERE IS YOUR MOTIVATION, or you just dont feel the way you want to feel - more energetic, confident, slim, whatever.. you make your list!

Let me speak to you after I finished the whole bag of McDonald's treats 😄 How to be more active/start going to the gym? I know the best way to do it..... .
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•Get up and do it! That's it. You don't have to look for motivation. If you come to your mirror and not happy with what you see HERE IS YOUR MOTIVATION, or you just dont feel the way you want to feel - more energetic, confident, slim, whatever.. you make your list!

14 1 1 hour ago
When you play for something bigger than yourself, you will play much harder and much smarter.
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Want to join a community? www.oldschoolfitness.org lists all our classes or get in touch for a visit.
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #allesley #allesleypark #allesleyvillage #coventry

When you play for something bigger than yourself, you will play much harder and much smarter.
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Want to join a community? www.oldschoolfitness.org lists all our classes or get in touch for a visit.
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #allesley #allesleypark #allesleyvillage #coventry

10 1 1 hour ago
When I grow up, I wanna look like this guy right here 👀 
HUGE congrats to my best friend Danny on competing in his first ever show & walking away with some hardware. He did a natural competition so I commend him immensely for his hard work & determination during this prep. He ended up 3rd in both Men’s Classic Physique & Men’s Open Bodybuilding. Next show you’re walking away with first place, I just know it! Keep grinding & keep growing my dude. Much love bro. .
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#bodybuilding #fitness #fitnesslifestyle #fitfam #training #fitnessmotivation #gymshark #yeg #alphalete #bro #beavisionary #lean #alphalete #healthylifestyle #mensphysique #abs #gym #myjourney #motivation #lifestyle #workout #follow #gymmotivation #bodbyrod #mensbodybuilding

When I grow up, I wanna look like this guy right here 👀
HUGE congrats to my best friend Danny on competing in his first ever show & walking away with some hardware. He did a natural competition so I commend him immensely for his hard work & determination during this prep. He ended up 3rd in both Men’s Classic Physique & Men’s Open Bodybuilding. Next show you’re walking away with first place, I just know it! Keep grinding & keep growing my dude. Much love bro. .
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#bodybuilding #fitness #fitnesslifestyle #fitfam #training #fitnessmotivation #gymshark #yeg #alphalete #bro #beavisionary #lean #alphalete #healthylifestyle #mensphysique #abs #gym #myjourney #motivation #lifestyle #workout #follow #gymmotivation #bodbyrod #mensbodybuilding

36 0 2 hours ago
No ring light, but I guess the sunset will do ❤️

No ring light, but I guess the sunset will do ❤️

17 1 2 hours ago
Snippet of my favorite leg finisher && a quick update on my back 🏋🏽‍♀️🌱 #gymshark

Snippet of my favorite leg finisher && a quick update on my back 🏋🏽‍♀️🌱 #gymshark

75 3 2 hours ago
It’s been a hot 🥵 day here on the East Coast! This Camo skirt from @express is one way to battle the heat! #expressfactoryoutlet #express

It’s been a hot 🥵 day here on the East Coast! This Camo skirt from @express is one way to battle the heat! #expressfactoryoutlet #express

29 5 5 hours ago
👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 .
Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes
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#weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd

👉 A dream does not become reality through magic; it takes sweat 💦 , determination and hard work 💪🔥 #training 🏃 .
Hoffe ihr habt ein tolles Wochenende ihr Lieben 🤗 #weekendvibes
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#weekend #nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #fitnessaddict #fitness #california #colorado #nutrition #legday #nutrition #fitfam #fitspo #fitnessmotivation #getfitforsummer #calisthenics #fitchick #muscle #gymshark #healthylifestyle #girlswholift #gymwear #flex #gains #training #potd

105 7 7 hours ago
Aniquilando el bisteck perrazos ᕙ(⇀‸↼‶)ᕗ con el curl neutro hacia el cuerpo 2 sets al fallo -------------------------------------------------------------------annihilated the biceps bros ᕙ(⇀‸↼‶)ᕗ with some neutral curls to the body two sets to failure
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#bicepsworkout #gym  #motivation #zyzz #aesthetics #fitness #shredded #fit #gym #GymShark #bodybuilding #jeffseid  #ripped #teenbodybuilding #bodybuilder #jeremybuendia #mensphysique #fortnite #gimnasio #entrenando #gymmotivation

Aniquilando el bisteck perrazos ᕙ(⇀‸↼‶)ᕗ con el curl neutro hacia el cuerpo 2 sets al fallo -------------------------------------------------------------------annihilated the biceps bros ᕙ(⇀‸↼‶)ᕗ with some neutral curls to the body two sets to failure
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#bicepsworkout #gym #motivation #zyzz #aesthetics #fitness #shredded #fit #gym #GymShark #bodybuilding #jeffseid  #ripped #teenbodybuilding #bodybuilder #jeremybuendia #mensphysique #fortnite #gimnasio #entrenando #gymmotivation

171 2 8 hours ago
Who is your inspiration? My inspiration is my mom and handicap sister 💜💜💜 | Bradshaw Fitness | UND

Who is your inspiration? My inspiration is my mom and handicap sister 💜💜💜 | Bradshaw Fitness | UND

165 7 19 July, 2019
Speechless 💫🐋🇨🇦
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This picture and trip to Fjord Saguenay national park was 2 years in the making. I am so glad I had the chance to return to this beautiful region of Quebec and immerse myself in its beauty🏕 #sepaq

Speechless 💫🐋🇨🇦
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This picture and trip to Fjord Saguenay national park was 2 years in the making. I am so glad I had the chance to return to this beautiful region of Quebec and immerse myself in its beauty🏕 #sepaq

102 10 18 July, 2019
It is not the movement of the clock that produces the newness of life it is the movement in your mind.....💪
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#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit workout #bodybuilding #motivation #fitfam #ketotransformation #muscle #gymtime #training #gymshark #bangalore #fitspo #healthy #fitnessaddict #workoutmotivation #body #gymrat #health #bodybuilder #instafit #instalove #gymnastics #fitnesslife #shredded #bhfyp

It is not the movement of the clock that produces the newness of life it is the movement in your mind.....💪
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#gymmotivation #gym #fitness #fitnessmotivation #gymlife #fit workout #bodybuilding #motivation #fitfam #ketotransformation #muscle #gymtime #training #gymshark #bangalore #fitspo #healthy #fitnessaddict #workoutmotivation #body #gymrat #health #bodybuilder #instafit #instalove #gymnastics #fitnesslife #shredded #bhfyp

177 12 28 June, 2019
Ni modo de vuelta al modo godinez!!!!💙💗💓❤💞💛💖💚💟⭐⭐💜💜💕❣💝💌💘😘🥰💚💟🤭⭐⭐💚😍❣💜❣⭐❣⭐💗💜💜❣💟💗💖💗💜❣💜❣💜❣💖😍#fit #fitness #fitnessgirl #blue #fitnessmotivation #fitgirl #fitnesslife #fitnessmodel #fitfam #workout #workoutroutine #workoutmotivation #jeans #motivated #gym #beautiful #gymgirl #bikinigirl #bikiniwellness #bikinicompetition #gymshark #gymsharkgirl #bodytransformation #bodygoals #bodybuilding #body #mexicanas #intagram #beauty #beautiful #pretty

Ni modo de vuelta al modo godinez!!!!💙💗💓❤💞💛💖💚💟⭐⭐💜💜💕❣💝💌💘😘🥰💚💟🤭⭐⭐💚😍❣💜❣⭐❣⭐💗💜💜❣💟💗💖💗💜❣💜❣💜❣💖😍 #fit #fitness #fitnessgirl #blue #fitnessmotivation #fitgirl #fitnesslife #fitnessmodel #fitfam #workout #workoutroutine #workoutmotivation #jeans #motivated #gym #beautiful #gymgirl #bikinigirl #bikiniwellness #bikinicompetition #gymshark #gymsharkgirl #bodytransformation #bodygoals #bodybuilding #body #mexicanas #intagram #beauty #beautiful #pretty

68 2 13 June, 2019
Video 51
#cohesivelife

Video 51
#cohesivelife

128 11 22 hours ago
Seated Landmine One-Arm Row💯✔
@tikkus_total_fitness_akola  Keeping your lower back flat, bend at the hips until your torso is slightly above parallel with  the floor. Draw your shoulder blade back and row the bar to your ribs.
Main thing is that when you hit blade back then exhale & by the time of releasing it inhale then you will get proper results.

Welcome to the
#ironparadise 💪🔩 #ironaddict #aesthetic #fitnessgoals #backdayworkout  #workharder  #ifbb #fitam #workhardplayhard #backworkout  #wbff #gymshark
#shredded #eatclean  #ifbbpro #physique #fitme #fitnessmotivation #instafit #bestgym  #bodybuildingmotivation #gymlife #fitnessfreak #backday  #fitphysique #bestset #gymlife #motivationforgym #runningdownthedreams🛣

Seated Landmine One-Arm Row💯✔
@tikkus_total_fitness_akola Keeping your lower back flat, bend at the hips until your torso is slightly above parallel with the floor. Draw your shoulder blade back and row the bar to your ribs.
Main thing is that when you hit blade back then exhale & by the time of releasing it inhale then you will get proper results.

Welcome to the
#ironparadise 💪🔩 #ironaddict #aesthetic #fitnessgoals #backdayworkout #workharder #ifbb #fitam #workhardplayhard #backworkout #wbff #gymshark
#shredded #eatclean #ifbbpro #physique #fitme #fitnessmotivation #instafit #bestgym #bodybuildingmotivation #gymlife #fitnessfreak #backday #fitphysique #bestset #gymlife #motivationforgym #runningdownthedreams🛣

212 34 12 March, 2018

Top #gymshark posts

Haaaaaappy Saturday 🦋🌈🌊🏝☀️ Hope your day is full of sunshine and a goooood time 😉 See what I did there hehe
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@balanceathletica quartz collection launched TODAY! I’m wearing the color topaz 😝🦋 if you chose to support me, ty!! Links in my bio 🥰

Haaaaaappy Saturday 🦋🌈🌊🏝☀️ Hope your day is full of sunshine and a goooood time 😉 See what I did there hehe
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@balanceathletica quartz collection launched TODAY! I’m wearing the color topaz 😝🦋 if you chose to support me, ty!! Links in my bio 🥰

1,076 88 10 hours ago
Malibu, wine and a safari?! OKAY 😍🍷🐯

Malibu, wine and a safari?! OKAY 😍🍷🐯

2,148 80 20 July, 2019
Quand tu commences à voir les résultats, cela devient une addiction 💪🏼
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#fitspo #fitnessaddict #fitness #fit #fitgirl #fitnessmotivation #musculation #sportmotivation #addicted #sports #sportswear #gymshark #gymsharkwomen #basicfit #shape #shapetape #picoftheday #frenchgirl

Quand tu commences à voir les résultats, cela devient une addiction 💪🏼
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#fitspo #fitnessaddict #fitness #fit #fitgirl #fitnessmotivation #musculation #sportmotivation #addicted #sports #sportswear #gymshark #gymsharkwomen #basicfit #shape #shapetape #picoftheday #frenchgirl

809 25 19 July, 2019
Using Teagans room and mirror to take pics cos mines not ready yet. 🙈 Butttttt today I got new lights put in and this week my floor is being layed as it finally got delivered! 😝So room tour video is on its way!!! #roomdecor #newroom #gymshark

Using Teagans room and mirror to take pics cos mines not ready yet. 🙈 Butttttt today I got new lights put in and this week my floor is being layed as it finally got delivered! 😝So room tour video is on its way!!! #roomdecor #newroom #gymshark

48,007 225 14 hours ago
How would assess your current life situation? Are you happy, confused, sad, or even frustrated for reasons you cannot explain?
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I always, always highly recommend evaluating your current life situation and where you are at in terms of life goals and finding your purpose. Without these benchmarks of evaluations, how would you know if you are consistently improving or seeing changes?? TRACK YOUR PROGRESS, you won’t regret it.
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Write shit down, set goals, surround yourself with good ass people who push you to be the best you can be and I guarantee you will begin to wake up more and more happy every single day.
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Just thought I’d give a little insight to slowly seeing progress in everyone’s lives before you go out and have a good time on this lovely Saturday night! WORK HARD BUT PLAY EVEN HARDER 😉
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But foreal let me know where you stand currently in your own life because how else would we be able to help each other if I didn’t know what’s going on in your life?? COMMENT AND TELL ME how you plan to make small improvements today to better yourself in the future🔥🙌🏻
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#gymmotivation #motivationalquotes #trainingday #armsworkout #armseveryday #chestworkout #gymshark #gymsharkmen #lifegoals #goalsetting #successquotes #fridaymood #20yearsold #trainer #personalcoach #motivationalcoach #onlinetraining #pushyourself #ambition #gymroutines

How would assess your current life situation? Are you happy, confused, sad, or even frustrated for reasons you cannot explain?
-

I always, always highly recommend evaluating your current life situation and where you are at in terms of life goals and finding your purpose. Without these benchmarks of evaluations, how would you know if you are consistently improving or seeing changes?? TRACK YOUR PROGRESS, you won’t regret it.
-

Write shit down, set goals, surround yourself with good ass people who push you to be the best you can be and I guarantee you will begin to wake up more and more happy every single day.
-

Just thought I’d give a little insight to slowly seeing progress in everyone’s lives before you go out and have a good time on this lovely Saturday night! WORK HARD BUT PLAY EVEN HARDER 😉
-

But foreal let me know where you stand currently in your own life because how else would we be able to help each other if I didn’t know what’s going on in your life?? COMMENT AND TELL ME how you plan to make small improvements today to better yourself in the future🔥🙌🏻
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#gymmotivation #motivationalquotes #trainingday #armsworkout #armseveryday #chestworkout #gymshark #gymsharkmen #lifegoals #goalsetting #successquotes #fridaymood #20yearsold #trainer #personalcoach #motivationalcoach #onlinetraining #pushyourself #ambition #gymroutines

1,484 35 4 hours ago
• Une bonne grosse dose de smille par ici ☀️ C’est toujours les photos prises sur le vif qui rendent le mieux, je poste pas souvent une tête pareil aha 😅
• Comment ça va par ici ?
• De mon côté je profite un peu, repas en famille, promenades, shopping aussi & d’ailleurs je vous tourne un haul demain dans la journée ou lundi, pleins de jolies choses à vous montrer ! 😍
• Clairement sans mentir pas de trainings de toute la semaine mais on reprends ça sous peu! & vous votre 3615 mylife aha j’attends ça dans les commentaires 🙌🏼
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#gymshark #gymsharkwomen #gymsharktrain #muscu

• Une bonne grosse dose de smille par ici ☀️ C’est toujours les photos prises sur le vif qui rendent le mieux, je poste pas souvent une tête pareil aha 😅
• Comment ça va par ici ?
• De mon côté je profite un peu, repas en famille, promenades, shopping aussi & d’ailleurs je vous tourne un haul demain dans la journée ou lundi, pleins de jolies choses à vous montrer ! 😍
• Clairement sans mentir pas de trainings de toute la semaine mais on reprends ça sous peu! & vous votre 3615 mylife aha j’attends ça dans les commentaires 🙌🏼
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#gymshark #gymsharkwomen #gymsharktrain #muscu

6,263 172 15 hours ago
AFTER TRAINING LEGS/BOOTY
▫️Les bonnes choses viennent quand on transpire! 💦
Le progrès ne vient pas de ce que vous faites de temps en temps. Il vient de ce que vous faites de manière cohérente!
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▫️Je me sens prête à attaquer de nouveaux objectifs, des challenges! ⚡️
A faire ressort le meilleur de moi-même et découvrir de nouvelle choses! —
▫️J’ai un petit challenge en tête que je vous partagerais très bientôt! 🙆🏽‍♀️
+sondages et question en story!
#fit #fitness #fitgirl #fitnesslife #fitnessgirl #fitnessgoals #goals #frenchgirl #healthylifestyle #training #legsfordays #legsday #motivation #shape #body #bodygoals #workout #workoutmotivation #gymshark #gymsharkwomen #teamshape #teamfitcats

AFTER TRAINING LEGS/BOOTY
▫️Les bonnes choses viennent quand on transpire! 💦
Le progrès ne vient pas de ce que vous faites de temps en temps. Il vient de ce que vous faites de manière cohérente!

▫️Je me sens prête à attaquer de nouveaux objectifs, des challenges! ⚡️
A faire ressort le meilleur de moi-même et découvrir de nouvelle choses! —
▫️J’ai un petit challenge en tête que je vous partagerais très bientôt! 🙆🏽‍♀️
+sondages et question en story!
#fit #fitness #fitgirl #fitnesslife #fitnessgirl #fitnessgoals #goals #frenchgirl #healthylifestyle #training #legsfordays #legsday #motivation #shape #body #bodygoals #workout #workoutmotivation #gymshark #gymsharkwomen #teamshape #teamfitcats

1,936 28 12 hours ago
You are exactly where you need to be. 
TRUST THE PROCESS.
TRUST YOURSELF. 📸: @shmerino •
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#gymshark #gymsharktrain #fitness #fitnessgirl  #strongissexy  #motivation #strongereveryday #staypostive

You are exactly where you need to be.
TRUST THE PROCESS.
TRUST YOURSELF. 📸: @shmerino




#gymshark #gymsharktrain #fitness #fitnessgirl #strongissexy #motivation #strongereveryday #staypostive

833 60 20 July, 2019
🏋🏽‍♀️ #styrketrening #gymshark #fitness #sterkerehverdag

🏋🏽‍♀️ #styrketrening #gymshark #fitness #sterkerehverdag

149 8 7 hours ago