#gymlife Instagram Photos & Videos

gymlife - 50.7m posts

Tea drinker 🍵 with pretty much zero gymnastics experience learns back tuck in 35 mins after skipping morning brew shocker 📰. 8.30 am: 15 minutes warm up, 20 minutes skill work. Landed my first clean back flip at 9.05 am 🤸🏼‍♂️. Of course this was down to my excellent teacher @davidegymnastics at @overgravitygymnastics . Celebratory 🎉 brew 🍵 was drunk shortly after. // #gymnastics #backflip #backtuck  #tumbling #gymlife #calisthenics #fitness #fitat40 #acrobatics

Tea drinker 🍵 with pretty much zero gymnastics experience learns back tuck in 35 mins after skipping morning brew shocker 📰. 8.30 am: 15 minutes warm up, 20 minutes skill work. Landed my first clean back flip at 9.05 am 🤸🏼‍♂️. Of course this was down to my excellent teacher @davidegymnastics at @overgravitygymnastics . Celebratory 🎉 brew 🍵 was drunk shortly after. // #gymnastics #backflip #backtuck #tumbling #gymlife #calisthenics #fitness #fitat40 #acrobatics

0 0 6 seconds ago
🤔About 1 1/2 months ago I managed to do a preacher curl with a 15kg dumbbell! Shocked myself with how much stronger I have become and thanks to my PT @samrobsonfitness for making me want to exceed the 12.5kg! Now for the 20s!! 💪💪#strength #growth #gymlife #gymgirl #muscle #fitter #fitnessmotivation #motivation #loveit #gains #feelinggood x

🤔About 1 1/2 months ago I managed to do a preacher curl with a 15kg dumbbell! Shocked myself with how much stronger I have become and thanks to my PT @samrobsonfitness for making me want to exceed the 12.5kg! Now for the 20s!! 💪💪 #strength #growth #gymlife #gymgirl #muscle #fitter #fitnessmotivation #motivation #loveit #gains #feelinggood x

0 0 19 seconds ago
Another successful session if kicking my own ass!!! 3 rounds 
100 m row
10 renegade rows 
10 thrusters 
Get inspired!!! Get up!!! Double Tap 💪👍👊
#gymlife #workhardplayhard  #fitness #fit #fitnessmotivation  #flex #gymmotivation #bodybuilding #bodybuilder #crossfit #powerlifting #fitspo #fitnessaddict #fitspiration #fitfam #muscle #gymtime #mcm  #motivation #mondaymotivation #monday #internationalchestday #chestday

Another successful session if kicking my own ass!!! 3 rounds
100 m row
10 renegade rows
10 thrusters
Get inspired!!! Get up!!! Double Tap 💪👍👊
#gymlife #workhardplayhard #fitness #fit #fitnessmotivation #flex #gymmotivation #bodybuilding #bodybuilder #crossfit #powerlifting #fitspo #fitnessaddict #fitspiration #fitfam #muscle #gymtime #mcm #motivation #mondaymotivation #monday #internationalchestday #chestday

1 0 23 seconds ago
**GOTTA LOVE A
SUPERSET** 🙌🏾
I use supersets to fatigue the muscles quicker in a session. Once the muscle is fatigued it is easier to tear & thus if they are then being regenerated by species specific foods which the body utilises efficiently through chemical affinity. 
You are on to a Winner👍🏾 **LETS GET IT*** 🔥❤💪🏾 #superset #gymlife #letsgetit #fireintheheart #trainhard #gohardorgohome #exercisevideo #nutrition #instafit #instagood #musclebuilding #functionaltraining #nutrients #focusonyourcellves #fatloss #fatigue #chestexercise #lymphaticsystem #sweat #naturalbodybuilding #fruits #veggies #herbs #rawfoods #focused #selfmotivated #cells #naturesway #fasting

**GOTTA LOVE A
SUPERSET** 🙌🏾
I use supersets to fatigue the muscles quicker in a session. Once the muscle is fatigued it is easier to tear & thus if they are then being regenerated by species specific foods which the body utilises efficiently through chemical affinity.
You are on to a Winner👍🏾 **LETS GET IT*** 🔥❤💪🏾 #superset #gymlife #letsgetit #fireintheheart #trainhard #gohardorgohome #exercisevideo #nutrition #instafit #instagood #musclebuilding #functionaltraining #nutrients #focusonyourcellves #fatloss #fatigue #chestexercise #lymphaticsystem #sweat #naturalbodybuilding #fruits #veggies #herbs #rawfoods #focused #selfmotivated #cells #naturesway #fasting

0 0 26 seconds ago
🌸𝘾𝙝𝙚 𝙘𝙤𝙨𝙖 𝙝𝙤 𝙞𝙢𝙥𝙖𝙧𝙖𝙩𝙤 𝙞𝙣 𝙦𝙪𝙚𝙨𝙩𝙤
𝙑𝙞𝙖𝙜𝙜𝙞𝙤🌸
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🇮🇹Che cosa vi portate a casa delle vostre vacanze?
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Ogni fine viaggio, cerco di fare sempre una sorta di “bilancio”, per rendermi meglio conto di cosa mi sono portata a casa in termini di esperienze.
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Di tutte le cose meravigliose viste, ci sono 4️⃣ cose in particolare che mi hanno colpita e che voglio davvero custodire nel cuore:
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⭐️⭐️⭐️Le good vibes, ossia le vibrazioni positive che ho captato sia a LA che alle Hawaii. Merito del sole? Della natura? Del contesto? Sicuramente...
Certo è che ho visto tanta gente sorridere, scambiare due parole e soprattutto la gentilezza... e i piccoli gesti di cortesia (mi mancavano!)
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🌊🌊🌊La forza della natura e dell’Oceano in particolare, che ti ricorda “chi comanda” in realtà e il rispetto assoluto che bisogna Avere nei confronti di tanta potenza.
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🌲🌲🌲La natura più selvaggia e incontaminata... il verde meraviglioso delle foreste, il blu profondo dell’oceano, i colori dei fiori.. me li sono fotografati bene, in modo da guardarli nei giorni più grigi...🌧🌧🌧
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🐠🦈🐟I pesci e le tartarughe... nuotare con loro, nel LORO ambiente naturale, è stato indimenticabile... Dobbiamo davvero proteggerli e salvaguardarli dalle plastiche, torno quindi più consapevole che mai di quanto posso ancora migliorare in questo (e coinvolgere amici e famiglia)... Plastic free please!
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⭐️E voi cosa vi portate a casa dalle vostre vacanze?
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.
#wellness #lifestyle #yogaeveryday #inspiration #yogaeverywhere #yogini #yogapractice #spiritual #yogateacher #balance #happy #healing #spirituality #zen #fitspo #exercise #sport #healthylifestyle #yogapose #yogapants #yogaposes #selflove #gymlife#yogaitaliano #yoga #yogaitaly #yogaitalia #nature

🌸𝘾𝙝𝙚 𝙘𝙤𝙨𝙖 𝙝𝙤 𝙞𝙢𝙥𝙖𝙧𝙖𝙩𝙤 𝙞𝙣 𝙦𝙪𝙚𝙨𝙩𝙤
𝙑𝙞𝙖𝙜𝙜𝙞𝙤🌸
.
.
🇮🇹Che cosa vi portate a casa delle vostre vacanze?
.
Ogni fine viaggio, cerco di fare sempre una sorta di “bilancio”, per rendermi meglio conto di cosa mi sono portata a casa in termini di esperienze.
.
Di tutte le cose meravigliose viste, ci sono 4️⃣ cose in particolare che mi hanno colpita e che voglio davvero custodire nel cuore:
.
⭐️⭐️⭐️Le good vibes, ossia le vibrazioni positive che ho captato sia a LA che alle Hawaii. Merito del sole? Della natura? Del contesto? Sicuramente...
Certo è che ho visto tanta gente sorridere, scambiare due parole e soprattutto la gentilezza... e i piccoli gesti di cortesia (mi mancavano!)
.
.
🌊🌊🌊La forza della natura e dell’Oceano in particolare, che ti ricorda “chi comanda” in realtà e il rispetto assoluto che bisogna Avere nei confronti di tanta potenza.
.
🌲🌲🌲La natura più selvaggia e incontaminata... il verde meraviglioso delle foreste, il blu profondo dell’oceano, i colori dei fiori.. me li sono fotografati bene, in modo da guardarli nei giorni più grigi...🌧🌧🌧
.
🐠🦈🐟I pesci e le tartarughe... nuotare con loro, nel LORO ambiente naturale, è stato indimenticabile... Dobbiamo davvero proteggerli e salvaguardarli dalle plastiche, torno quindi più consapevole che mai di quanto posso ancora migliorare in questo (e coinvolgere amici e famiglia)... Plastic free please!
.
.
⭐️E voi cosa vi portate a casa dalle vostre vacanze?
.
.
#wellness #lifestyle #yogaeveryday #inspiration #yogaeverywhere #yogini #yogapractice #spiritual #yogateacher #balance #happy #healing #spirituality #zen #fitspo #exercise #sport #healthylifestyle #yogapose #yogapants #yogaposes #selflove #gymlife #yogaitaliano #yoga #yogaitaly #yogaitalia #nature

0 0 28 seconds ago
Monday!! New week, New possibilities.... Looking forward to finishing work and smashing the gym....Who's with me? #nodaysoff 💪

#workout #monday #mondaymotivation #working #gym #gymlife #bodybuilding #positivity #bodypositivity #lean #fitness #fit #fitfam #lifting #crossfit #healthy

Monday!! New week, New possibilities.... Looking forward to finishing work and smashing the gym....Who's with me? #nodaysoff 💪

#workout #monday #mondaymotivation #working #gym #gymlife #bodybuilding #positivity #bodypositivity #lean #fitness #fit #fitfam #lifting #crossfit #healthy

0 0 54 seconds ago
WELCOME TO SOLAN FITNESS 💪 Part 7
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#solansquad #eastgrinstead #westsussex

WELCOME TO SOLAN FITNESS 💪 Part 7
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#solansquad #eastgrinstead #westsussex

0 1 55 seconds ago
People have said now that you have finish a comps for the season do you have anything else planned?
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For me this is a question that baffles me! Comps is a huge part of my life and now that my season is over for the year doesn’t mean I stop training it actually means I train harder!
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My goal is to go to worlds and to do that I need to grow!! .
Not only do I have goal to compete at worlds but I have many other things I’m working towards...
Business, my ebook, personal achievements etc. My focus has not changed it’s just made me more determined! Just because you reach one achievement doesn’t mean you stop striving for more!!!
.
Wearing my favorite @ryderwear Palm Springs green hoodie while I finish my session with some core training. .
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#training #fitfam #healthylifestyle #health #fitnessaddict #photography #healthy #gains #bodybuilding #abs #lifestyle #strong #motivation #fashion #fitspo #fitnessmodel #gym #love #gymlife #instafit #fitnessjourney #fitlife #goals #fitnessmotivation #workout #fit #fitness #exercise #teamryderwear #muscle

People have said now that you have finish a comps for the season do you have anything else planned?
.
For me this is a question that baffles me! Comps is a huge part of my life and now that my season is over for the year doesn’t mean I stop training it actually means I train harder!
.
My goal is to go to worlds and to do that I need to grow!! .
Not only do I have goal to compete at worlds but I have many other things I’m working towards...
Business, my ebook, personal achievements etc. My focus has not changed it’s just made me more determined! Just because you reach one achievement doesn’t mean you stop striving for more!!!
.
Wearing my favorite @ryderwear Palm Springs green hoodie while I finish my session with some core training. .
.
.
.
.
#training #fitfam #healthylifestyle #health #fitnessaddict #photography #healthy #gains #bodybuilding #abs #lifestyle #strong #motivation #fashion #fitspo #fitnessmodel #gym #love #gymlife #instafit #fitnessjourney #fitlife #goals #fitnessmotivation #workout #fit #fitness #exercise #teamryderwear #muscle

1 0 59 seconds ago
This past weekend The Ultimate Trooper was a Huge success ! 🔥
Congratulations to each and every athlete that took place , you were AWESOME !! Thank you to the fantastic Unit 27 team for all the hard work they put into organizing this event and let’s not forget about the supporters ! The vibe , the cheers and the overall support was absolutely incredible ! 
We can’t wait for next year !! •⁣
•⁣
•⁣
•⁣
•⁣
•
#strong #getfit #determination #dedication #exercise #instafit #gymlife #phuket #пхукет #instahealth #active #weightloss #physique #train #fitnessmotivation #success #healthychoices #strength #transformation #fitlife #hardwork #noexcuses #nevergiveup #discipline #weightlossjourney #unit27

This past weekend The Ultimate Trooper was a Huge success ! 🔥
Congratulations to each and every athlete that took place , you were AWESOME !! Thank you to the fantastic Unit 27 team for all the hard work they put into organizing this event and let’s not forget about the supporters ! The vibe , the cheers and the overall support was absolutely incredible !
We can’t wait for next year !! •⁣
•⁣
•⁣
•⁣
•⁣

#strong #getfit #determination #dedication #exercise #instafit #gymlife #phuket #пхукет #instahealth #active #weightloss #physique #train #fitnessmotivation #success #healthychoices #strength #transformation #fitlife #hardwork #noexcuses #nevergiveup #discipline #weightlossjourney #unit27

4 0 1 minute ago
#HappyMonday
Tip of the day!!
Drink plenty of water, mind your business, and find someone to #LOVE on! ♥️ Contact me now to get your own customized Fitness/Nutrition plan!! 🔹 Nutrition
🔹 Training
🔹 Supplements
www.officialfitness.net

Go ✔️ out!!! @purerelief
@palmwoodsofficial

OfficialFit15 for 15% off

Trai Diggs NASM CPT
📧Trai@OfficialFitness.net
🖥Link in Bio for Website
SPECIALIZING IN 🌟Fat Loss 🌟Muscle Building 🌟Group Fitness 🌟Nutrition 
_____________________________

#contestprep #bodybuilding #fitlife #gym #workout #motivation #fitnessmotivation #muscle  #gymlife #fitnessmodel #health #fitspo #healthy #cbd #instagym  #fitnessaddict #cardio#bodybuilder  #exercise #ocbpro #ocb #hemp #ifbb #muscle #purereliefathelete #purerelief #tattoos

#HappyMonday
Tip of the day!!
Drink plenty of water, mind your business, and find someone to #LOVE on! ♥️ Contact me now to get your own customized Fitness/Nutrition plan!! 🔹 Nutrition
🔹 Training
🔹 Supplements
www.officialfitness.net

Go ✔️ out!!! @purerelief
@palmwoodsofficial

OfficialFit15 for 15% off

Trai Diggs NASM CPT
📧Trai@OfficialFitness.net
🖥Link in Bio for Website
SPECIALIZING IN 🌟Fat Loss 🌟Muscle Building 🌟Group Fitness 🌟Nutrition
_____________________________

#contestprep #bodybuilding #fitlife #gym #workout #motivation #fitnessmotivation #muscle  #gymlife #fitnessmodel #health #fitspo #healthy #cbd #instagym  #fitnessaddict #cardio #bodybuilder  #exercise #ocbpro #ocb #hemp #ifbb #muscle #purereliefathelete #purerelief #tattoos

1 0 1 minute ago
Um combo perfeito pra chamar de seu 😄. Legging militar
Top nadador preto
Blusão listrado 
Valor: 70,00

#modafitness#treino#gymwear#fitnessmotivation#sportwear#lookfitness#gymlife#fitnesslife#souprymodafitness

Um combo perfeito pra chamar de seu 😄. Legging militar
Top nadador preto
Blusão listrado
Valor: 70,00

#modafitness #treino #gymwear #fitnessmotivation #sportwear #lookfitness #gymlife #fitnesslife #souprymodafitness

1 0 1 minute ago
Cheating sekali dua kali nggak masalah kok, bro! Yang penting setelah cheating, kamu tetep balik ke rutinitas dan program yang sudah kamu targetkan! Nah, ngomong-ngomong soal cheating, makanan apa sih yang yang jadi menu 'cheating' favorit kamu? Kalo mimin sih paling nggak tahan sama mie instan, wanginya sampe kebawa mimpi! 😋

Cheating sekali dua kali nggak masalah kok, bro! Yang penting setelah cheating, kamu tetep balik ke rutinitas dan program yang sudah kamu targetkan! Nah, ngomong-ngomong soal cheating, makanan apa sih yang yang jadi menu 'cheating' favorit kamu? Kalo mimin sih paling nggak tahan sama mie instan, wanginya sampe kebawa mimpi! 😋

10 1 1 minute ago
Welche Tracks hörst du im Gym? 🎧

#gym #gymlife #fitnessfacts #fitnessapp

Welche Tracks hörst du im Gym? 🎧

#gym #gymlife #fitnessfacts #fitnessapp

0 0 1 minute ago
Visit us online and get started today! New plans being added daily! We can find SOMETHING to fit your goals & your budget! You don’t have to do it alone or with a “fad diet”! https://www.trainerize.me/profile/salvifitness

#FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GuysWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #fitover40 #GetFit #YouCanDoIt #FitnessGoals #fit #NoExcuses #BossBabe #fitchicks

Visit us online and get started today! New plans being added daily! We can find SOMETHING to fit your goals & your budget! You don’t have to do it alone or with a “fad diet”! https://www.trainerize.me/profile/salvifitness

#FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GuysWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #FitnessMotivation #fitover40 #GetFit #YouCanDoIt #FitnessGoals #fit #NoExcuses #BossBabe #fitchicks

1 0 1 minute ago
This past weekend The Ultimate Trooper was a Huge success ! 🔥
Congratulations to each and every athlete that took place , you were AWESOME !! Thank you to the fantastic Unit 27 team for all the hard work they put into organizing this event and let’s not forget about the supporters ! The vibe , the cheers and the overall support was absolutely incredible ! 
We can’t wait for next year !! •⁣
•⁣
•⁣
•⁣
•⁣
•
#strong #getfit #determination #dedication #exercise #instafit #gymlife #phuket #пхукет #instahealth #active #weightloss #physique #train #fitnessmotivation #success #healthychoices #strength #transformation #fitlife #hardwork #noexcuses #nevergiveup #discipline #weightlossjourney #unit27

This past weekend The Ultimate Trooper was a Huge success ! 🔥
Congratulations to each and every athlete that took place , you were AWESOME !! Thank you to the fantastic Unit 27 team for all the hard work they put into organizing this event and let’s not forget about the supporters ! The vibe , the cheers and the overall support was absolutely incredible !
We can’t wait for next year !! •⁣
•⁣
•⁣
•⁣
•⁣

#strong #getfit #determination #dedication #exercise #instafit #gymlife #phuket #пхукет #instahealth #active #weightloss #physique #train #fitnessmotivation #success #healthychoices #strength #transformation #fitlife #hardwork #noexcuses #nevergiveup #discipline #weightlossjourney #unit27

7 0 2 minutes ago
It turns out nobody knows what they’re doing. Never let your “I don’t know” get in the way of trying something new.............
⚠️⚠️⚠️⚠️⚠️ I dont own the rights to this song!!!!!!!!
My broski @mradmired is 200 plus weights of 180 yea funny thing about doubting yourself never actually thought I could do it & I did with no problem I’ll try for 5 plates next! Thanks to @samuelemmanueldickersonjr & @marktaronoburchell & my broski @mradmired for the making of this video!! #gymlife 
#gymmotivation 
#gymgang 
#progress 
#strongwomen 
#lifestyle 
#healthiswealth 
#trysomethingnew 
#surroundyourselfwithgoodpeople 
#nevergiveup 
#fitness 
#dance 
#havefun 
#enjoythejourney 
#gymfamsupport 
#showmewhatuworkinwit 
#xsportfitness thanks for watching 😜💪🏽

It turns out nobody knows what they’re doing. Never let your “I don’t know” get in the way of trying something new.............
⚠️⚠️⚠️⚠️⚠️ I dont own the rights to this song!!!!!!!!
My broski @mradmired is 200 plus weights of 180 yea funny thing about doubting yourself never actually thought I could do it & I did with no problem I’ll try for 5 plates next! Thanks to @samuelemmanueldickersonjr & @marktaronoburchell & my broski @mradmired for the making of this video!! #gymlife
#gymmotivation
#gymgang
#progress
#strongwomen
#lifestyle
#healthiswealth
#trysomethingnew
#surroundyourselfwithgoodpeople
#nevergiveup
#fitness
#dance
#havefun
#enjoythejourney
#gymfamsupport
#showmewhatuworkinwit
#xsportfitness thanks for watching 😜💪🏽

1 0 2 minutes ago
Supposed to be leg day but they haven’t recovered from my last session, loved @thirdspacelondon 👍 push it is instead, with my London gal to be @bethkanstey 🙌 #mondaygrind

Supposed to be leg day but they haven’t recovered from my last session, loved @thirdspacelondon 👍 push it is instead, with my London gal to be @bethkanstey 🙌 #mondaygrind

15 1 2 minutes ago
Marque a sua amiga que vai pirar com esse conjunto lindo! 🙋‍♀️😱❤
Segunda - feira, nova semana e look novo! ~ vendas online 27 999345016

Marque a sua amiga que vai pirar com esse conjunto lindo! 🙋‍♀️😱❤
Segunda - feira, nova semana e look novo! ~ vendas online 27 999345016

0 1 2 minutes ago
You know it's a good gym session when you hair is in a mess #gym #gymlife #happy #selfie

You know it's a good gym session when you hair is in a mess #gym #gymlife #happy #selfie

0 0 2 minutes ago
✍️✍️✍️⁠
⁠
Gpooooddd Morrnnning, Happy Monday!!!⁠
⁠
The first person we lie to before we lie to someone else is ourselves. ⁠
⁠
✨Set your intentions for the week and REACH THEM!!⁠
'⁠
🗣️We have goals and the only way to reach them is to be 💯 with ourselves and our trainers, coaches, etc. ⁠
⁠
💪Do the reps⁠
💪 Follow the meal plan⁠
💪Don't Skip a day this week⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #blackgirlslift #fitandthick #GetHealthy #HealthyLife #charlestontraining #EatClean #FitFood #GlutenFree #HealthyEating #wod #FitFam #FitLife #charlestontrainer #onlinetraining #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #virtualtrainer

✍️✍️✍️⁠

Gpooooddd Morrnnning, Happy Monday!!!⁠

The first person we lie to before we lie to someone else is ourselves. ⁠

✨Set your intentions for the week and REACH THEM!!⁠
'⁠
🗣️We have goals and the only way to reach them is to be 💯 with ourselves and our trainers, coaches, etc. ⁠

💪Do the reps⁠
💪 Follow the meal plan⁠
💪Don't Skip a day this week⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #blackgirlslift #fitandthick #GetHealthy #HealthyLife #charlestontraining #EatClean #FitFood #GlutenFree #HealthyEating #wod #FitFam #FitLife #charlestontrainer #onlinetraining #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #virtualtrainer

1 0 2 minutes ago
Feelin it today 👽tired but cant sleep. But we keep goin. Nearly there. 🥴  #noonesaiditwouldbeeasy
#preplife #gymlife #compprep #diet #tired #sore #cantsleep #someonefeedme

Feelin it today 👽tired but cant sleep. But we keep goin. Nearly there. 🥴 #noonesaiditwouldbeeasy
#preplife #gymlife #compprep #diet #tired #sore #cantsleep #someonefeedme

1 0 2 minutes ago
Cenfit offers a variety of fitness programs and facilities! 
Call us at 4009 5535 for more information on how you can become a Cenfit member.

Cenfit يقدم
مجموعة متنوعة من برامج اللياقة البدنية والمرافق الرياضية! للمزيد من المعلومات حول العضوية، اتصل بنا على الرقم
40095535

Cenfit offers a variety of fitness programs and facilities! 
Call us at 4009 5535 for more information on how you can become a Cenfit member.

Cenfit يقدم
مجموعة متنوعة من برامج اللياقة البدنية والمرافق الرياضية! للمزيد من المعلومات حول العضوية، اتصل بنا على الرقم
40095535

0 1 2 minutes ago
Lunch after the gym is eggs and avocado with a pea protein shake in a massive gin glass 🤣 #gin  #peaproteinpowder #eggs 🤮 #food #keto #lowcarbs #fitness #body #bodyfat #ketofood #ketotransformation #smoothierecipes #lunch #gymlife #goals #healthyfood

Lunch after the gym is eggs and avocado with a pea protein shake in a massive gin glass 🤣 #gin #peaproteinpowder #eggs 🤮 #food #keto #lowcarbs #fitness #body #bodyfat #ketofood #ketotransformation #smoothierecipes #lunch #gymlife #goals #healthyfood

1 0 2 minutes ago
Two years ago, 105 pound me would have put these pants on and kicked them off just as fast. Filled with thoughts 💭 of ‘They make me look extra wide and super short’... ‘You have to be thin to wear this style of pants.’ 🤦🏻‍♀️⁣
⁣
Today, 135 pound me is looking in the mirror, and damn she feels so good. ⁣
⁣
Rocking these with CONFIDENCE for my first full day at my NEW JOB 😁. ⁣
⁣
Ladies, your confidence and the love you have for yourself matters more than your size. Please, from the bottom of my heart, cut yourself some slack and give yourself some dang love today. 💕⁣
⁣
P.S.... Yes, you’re likely right... I really should clean my mirror the next time I go to take a picture 🤦🏼‍♀️🙈😂

Two years ago, 105 pound me would have put these pants on and kicked them off just as fast. Filled with thoughts 💭 of ‘They make me look extra wide and super short’... ‘You have to be thin to wear this style of pants.’ 🤦🏻‍♀️⁣

Today, 135 pound me is looking in the mirror, and damn she feels so good. ⁣

Rocking these with CONFIDENCE for my first full day at my NEW JOB 😁. ⁣

Ladies, your confidence and the love you have for yourself matters more than your size. Please, from the bottom of my heart, cut yourself some slack and give yourself some dang love today. 💕⁣

P.S.... Yes, you’re likely right... I really should clean my mirror the next time I go to take a picture 🤦🏼‍♀️🙈😂

3 1 3 minutes ago
The Palaeolithic diet has been recognized as one of the fastest growing and most popular fad diets. Generally, this diet consists of meat, fish, vegetables, fruit, and nuts. In today’s post we will be discussing how the Palaeolithic Diet is effective at improving metabolic and anthropometric measurements to help assist in controlling weight, and managing chronic diseases.
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A systematic review and meta-analysis found a statistically significant result with the utilization of the Paleo diet on body weight, body mass index, and waist circumference. This supports their hypothesis that the Paleolithic diet strategy may be used in the scope of prevention and control of chronic noncommunicable diseases (De Menezes et at., 2019).
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In addition, we found a randomized controlled trial demonstrating the Paleo diet’s effectiveness in reducing substantial levels of total cholesterol, LDL cholesterol (the bad cholesterol), whilst having a slight non-significant increase in HDL cholesterol (the good cholesterol). Further, they found a significant improvement in the oral glucose tolerance test performed in the paleolithic diet group. These results are consistent with improved status of circulatory carbohydrate and lipid metabolism/physiology (Frassetto et al., 2009).
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After extensive literature search, very few studies have been published combatting the effectiveness of the Palaeolithic diet. We strive to provide quality information, and encourage you to find research, join the discussion, and present opposing arguments. Join us as we learn, dissect the health world, and get @healthierwithyou

The Palaeolithic diet has been recognized as one of the fastest growing and most popular fad diets. Generally, this diet consists of meat, fish, vegetables, fruit, and nuts. In today’s post we will be discussing how the Palaeolithic Diet is effective at improving metabolic and anthropometric measurements to help assist in controlling weight, and managing chronic diseases.

A systematic review and meta-analysis found a statistically significant result with the utilization of the Paleo diet on body weight, body mass index, and waist circumference. This supports their hypothesis that the Paleolithic diet strategy may be used in the scope of prevention and control of chronic noncommunicable diseases (De Menezes et at., 2019).

In addition, we found a randomized controlled trial demonstrating the Paleo diet’s effectiveness in reducing substantial levels of total cholesterol, LDL cholesterol (the bad cholesterol), whilst having a slight non-significant increase in HDL cholesterol (the good cholesterol). Further, they found a significant improvement in the oral glucose tolerance test performed in the paleolithic diet group. These results are consistent with improved status of circulatory carbohydrate and lipid metabolism/physiology (Frassetto et al., 2009).

After extensive literature search, very few studies have been published combatting the effectiveness of the Palaeolithic diet. We strive to provide quality information, and encourage you to find research, join the discussion, and present opposing arguments. Join us as we learn, dissect the health world, and get @healthierwithyou

2 1 4 minutes ago

Top #gymlife posts

A sweaty run is done and I am so ready for today’s spa time 😍

A sweaty run is done and I am so ready for today’s spa time 😍

1,355 22 3 hours ago
🌒 MONA #americanbully #bully

🌒 MONA #americanbully #bully

309 14 1 hour ago
❝Smiling is the only language that everyone understands.❞ ☺️
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❝A mosoly az egyetlen nyelv, amit mindenki megért.❞ ☺️

❝Smiling is the only language that everyone understands.❞ ☺️

❝A mosoly az egyetlen nyelv, amit mindenki megért.❞ ☺️

1,632 71 3 hours ago
Aj takto sa máme u nás na LIPTOVE ❤️⛰🍲
Plus keď máte okolo seba tých správnych ľudí, ktorí s vami s láskou share-ujú jedlo a vy tak môžete ochutnať zo všetkého, to je WIN-WIN 🎉
Ako ste na tom vy?

Ste TEAM 1 👉🏼 “poďme si splitnúť jedlo na polovice a vyskúšame aj to aj to”

Alebo TEAM 2 👉🏼 “Ja si objednáme svoje a nikto sa mi môjho jedla nedotýkajte” 
Ak ste TEAM 1, označte v komentároch človeka, ktorý je vždy ochotný share-ovať s vami navzájom svoje jedlo 😎✨ #friendshipgoals

Aj takto sa máme u nás na LIPTOVE ❤️⛰🍲
Plus keď máte okolo seba tých správnych ľudí, ktorí s vami s láskou share-ujú jedlo a vy tak môžete ochutnať zo všetkého, to je WIN-WIN 🎉
Ako ste na tom vy?

Ste TEAM 1 👉🏼 “poďme si splitnúť jedlo na polovice a vyskúšame aj to aj to”

Alebo TEAM 2 👉🏼 “Ja si objednáme svoje a nikto sa mi môjho jedla nedotýkajte”
Ak ste TEAM 1, označte v komentároch človeka, ktorý je vždy ochotný share-ovať s vami navzájom svoje jedlo 😎✨ #friendshipgoals

1,395 9 2 hours ago