#gymlife Instagram Photos & Videos

gymlife - 50.7m posts

PLANT PROTEIN by @gatsupplements 🌱🌱
✅ 100% plant-based protein
✅ protein sources: peas, brown rice, quinoa, coconut and artichokes,
✅ easy to digest,
✅ smooth and creamy consistency without lumps
✅ gluten-free, free of soy and milk --------------------------------------
http://prohormones.eu
Europe's #1 with special fitness supplements
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#gymrat #fitlife #strength #muscles #consistency #fitness #ifbb #iffbmodel #germangirl #germanboy #hungarianfitness #germanmodel #austriangirl #fitnessgirl #austrianboy #fitness#gym #gymtime #gymlife #bodybuilding #fitnessmodel #bcaa #aesthetics #romanianboy #romanianfitness #romaniangirl #bikinifitness

PLANT PROTEIN by @gatsupplements 🌱🌱
✅ 100% plant-based protein
✅ protein sources: peas, brown rice, quinoa, coconut and artichokes,
✅ easy to digest,
✅ smooth and creamy consistency without lumps
✅ gluten-free, free of soy and milk --------------------------------------
http://prohormones.eu
Europe's #1 with special fitness supplements
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#gymrat #fitlife #strength #muscles #consistency #fitness #ifbb #iffbmodel #germangirl #germanboy #hungarianfitness #germanmodel #austriangirl #fitnessgirl #austrianboy #fitness #gym #gymtime #gymlife #bodybuilding #fitnessmodel #bcaa #aesthetics #romanianboy #romanianfitness #romaniangirl #bikinifitness

0 0 11 seconds ago
Schönen Sonntag gewünscht. Ich nutze das ☔️ Wetter und bewege mich ins Gym 
#gym#gymmotivation#gymlife#fitness#fitnessmotivation#fitnesslife#sport#bewegung#adidas#adidaszx5000#adidasog#zx8000#adidas👟#arbeiter_der_liebe

Schönen Sonntag gewünscht. Ich nutze das ☔️ Wetter und bewege mich ins Gym
#gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #sport #bewegung #adidas #adidaszx5000 #adidasog #zx8000 #adidas👟 #arbeiter_der_liebe

0 0 18 seconds ago
Sunday is for legs 😭 
Feeling stronger hitting 
Leg press 253kg 
BB Hip thrusts 120kg
Squats 80kg 
#legday #legworkout #progress #progressnotperfection #fitness #fit #fitspo #anytimefitness #fitfam #gym #anytimefitness #gymlife #gymtime #bodybuilding #workout #strength #training

Sunday is for legs 😭
Feeling stronger hitting
Leg press 253kg
BB Hip thrusts 120kg
Squats 80kg
#legday #legworkout #progress #progressnotperfection #fitness #fit #fitspo #anytimefitness #fitfam #gym #anytimefitness #gymlife #gymtime #bodybuilding #workout #strength #training

1 0 26 seconds ago
راهنمای جامع  سوتین های ورزشی 
چه سوتین موقع ورزش کردن بپوشیم؟؟! ما رو به دوستان خود معرفی کنید 
۱- ارائه برنامه تمرینی ( مناسب هر اندام و هر سنی بصورت تخصصی  خانم و اقا)

۲-ارائه برنامه غذایی( چربی سوزی حجم لاغری چاقی  و افزایش قد )

#فیتنس #بدنسازی_بانوان #بدن #اندام_زیبا  #سینه #باسن #مکمل #بدنسازی #فیزیک #بادی_کلاسیک #بادی_بیلدینگ #رژیم #برنامه_تمرینی  #برنامه_غذایی #سیکس_پک #عضلات #باشگاه 
#fitness #gym #body #bodybuilding #bodybuilder #muscle #gymlife #fitfam #workout #fit  #eatclean #life #motivation

راهنمای جامع سوتین های ورزشی
چه سوتین موقع ورزش کردن بپوشیم؟؟! ما رو به دوستان خود معرفی کنید
۱- ارائه برنامه تمرینی ( مناسب هر اندام و هر سنی بصورت تخصصی خانم و اقا)

۲-ارائه برنامه غذایی( چربی سوزی حجم لاغری چاقی و افزایش قد )

#فیتنس #بدنسازی_بانوان #بدن #اندام_زیبا #سینه #باسن #مکمل #بدنسازی #فیزیک #بادی_کلاسیک #بادی_بیلدینگ #رژیم #برنامه_تمرینی #برنامه_غذایی #سیکس_پک #عضلات #باشگاه
#fitness #gym #body #bodybuilding #bodybuilder #muscle #gymlife #fitfam #workout #fit #eatclean #life #motivation

0 0 26 seconds ago
"The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump”. - Arnold Schwarzenegger @schwarzenegger 
#pump #pumpingiron #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #biceps #lean #leanin15 #veins #muscle #musclemotivation #schwarzenegger #arnold #arnoldschwarzenegger #bodybuilding #bodybuildingmotivation #sunday #church

"The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump”. - Arnold Schwarzenegger @schwarzenegger
#pump #pumpingiron #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #biceps #lean #leanin15 #veins #muscle #musclemotivation #schwarzenegger #arnold #arnoldschwarzenegger #bodybuilding #bodybuildingmotivation #sunday #church

2 0 57 seconds ago
Navy SEAL’s workout 😳 Could you handle this? Double tap for respect 🙌❤️
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FOLLOW @workout__important for more of the best Fitness Content and Daily Motivation 🙌✅
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Via - @navysealfoundation 📸
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#schwarzenegger #arnoldclassic2019 #arnold #arnoldschwarzenegger #arnoldclassic
#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #health #gymaddict #instahealth #body #fit #strong #motivation #determination #instadaily #cleaneating #exercise #gymmemes #gymaholic

Navy SEAL’s workout 😳 Could you handle this? Double tap for respect 🙌❤️
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FOLLOW @workout__important for more of the best Fitness Content and Daily Motivation 🙌✅
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Via - @navysealfoundation 📸
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#schwarzenegger #arnoldclassic2019 #arnold #arnoldschwarzenegger #arnoldclassic
#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #health #gymaddict #instahealth #body #fit #strong #motivation #determination #instadaily #cleaneating #exercise #gymmemes #gymaholic

2 0 58 seconds ago
Siste søndagen før det blir back to reality, men fyy så digg det skal bli! Elsker rutiner, har så mye mer oversikt og kontroll på ting😅👌🏼 men søndagen skal nytes og lades opp til i morgen🙌🏻
God søndag, nyt den om du enten slapper av eller er på trening🙋🏽‍♀️
- 📸 @kaicheen ———————————————————————— #sunday #motivation #goals #fitness #fitnessgirl #gym #training #fit #coach #pt #girl #brunette #photoshoot #model #fun #treningsglede #trening #treningsjenter #fitnessinfluencer #treningsforum #gymlife #haugesund #norway

Siste søndagen før det blir back to reality, men fyy så digg det skal bli! Elsker rutiner, har så mye mer oversikt og kontroll på ting😅👌🏼 men søndagen skal nytes og lades opp til i morgen🙌🏻
God søndag, nyt den om du enten slapper av eller er på trening🙋🏽‍♀️
- 📸 @kaicheen ———————————————————————— #sunday #motivation #goals #fitness #fitnessgirl #gym #training #fit #coach #pt #girl #brunette #photoshoot #model #fun #treningsglede #trening #treningsjenter #fitnessinfluencer #treningsforum #gymlife #haugesund #norway

5 1 1 minute ago
First week out of the gym, been nice having kids home but hard as had to say goodbye to my step dad. Been feeling a lil down n not great about myself but when getting ready for swimming n you notice u still have size can't complain at that. One more week off then back at it. #gym #gymlife #fitmum #thetesttriplets #gymaddict #mumswithmuscle #gains #strong #fit #mumswholift #fitchick #motivation #bodybuilding #girlswholift #instadaily #instafit  #fitness #muscle

First week out of the gym, been nice having kids home but hard as had to say goodbye to my step dad. Been feeling a lil down n not great about myself but when getting ready for swimming n you notice u still have size can't complain at that. One more week off then back at it. #gym #gymlife #fitmum #thetesttriplets #gymaddict #mumswithmuscle #gains #strong #fit #mumswholift #fitchick #motivation #bodybuilding #girlswholift #instadaily #instafit #fitness #muscle

2 0 1 minute ago
She didn't know I was gonna drop down into a split like dat 😂 part of my jumping ability during my career came from my elasticity I still got it 💪🏿 . I practice yoga on a regular it was a requirement for my first team of my career in europe🙏🏿.
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.  #bodyfitness #fitnessmotivation #ilove #yogachallenge #instasport #lifestyle #gymlife #active #excercise #bendyyogisflow #yoga #yogastretch #instayoga #training #crazyfit #gym #fit #yogagram #instafit #yogapractice #flex #getfit #igyogafam #fun

She didn't know I was gonna drop down into a split like dat 😂 part of my jumping ability during my career came from my elasticity I still got it 💪🏿 . I practice yoga on a regular it was a requirement for my first team of my career in europe🙏🏿.
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. #bodyfitness #fitnessmotivation #ilove #yogachallenge #instasport #lifestyle #gymlife #active #excercise #bendyyogisflow #yoga #yogastretch #instayoga #training #crazyfit #gym #fit #yogagram #instafit #yogapractice #flex #getfit #igyogafam #fun

3 0 1 minute ago
Maraton Sierpniowy 2019, Gdansk. This time around I made 3 Polish Marathon Vice Champions in 15-16, 17-18 and 40+ age categories; a 2nd place in kids races, 2nd and 3rd in 10k and a top10 finish in women’s open marathon. I’m so thankful for being able to coach and mentor some of the finest kids I’ve ever met. On to practice now, a few more races await this season.
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#rollerblading #cardio #muscle #exercise #patines #inlineskating #спорт #patinaje #inlineskate #nutrition #fitnessaddict #fitnessmodel #sports #weightloss #strong #active #abs #roller #cleaneating #instafit #inline #getfit #gymlife #fitnessmotivation #fitgirl #mpcturbo #goskate #skatelife #optimizedbyoz

Maraton Sierpniowy 2019, Gdansk. This time around I made 3 Polish Marathon Vice Champions in 15-16, 17-18 and 40+ age categories; a 2nd place in kids races, 2nd and 3rd in 10k and a top10 finish in women’s open marathon. I’m so thankful for being able to coach and mentor some of the finest kids I’ve ever met. On to practice now, a few more races await this season.





#rollerblading #cardio #muscle #exercise #patines #inlineskating #спорт #patinaje #inlineskate #nutrition #fitnessaddict #fitnessmodel #sports #weightloss #strong #active #abs #roller #cleaneating #instafit #inline #getfit #gymlife #fitnessmotivation #fitgirl #mpcturbo #goskate #skatelife #optimizedbyoz

4 0 2 minutes ago
Aprende a amar los momentos de bajón en los que te toca mucho silencio, reflexión, autoconocimiento y retrospección. Porque saber tu potencial y lo mucho que te quieres cuando algo falla, es la mejor motivación y la mejor prueba de amor propio. Es cuando más sientes la conexión de mente y cuerpo. Alma y razón.

Aprende a apreciar esos momentos en los que te dicen que no puedes o te critican. Guárdalos en tu mente para que cuando lo consigas, sonrías mucho sin nada de rencor. Y por dentro digas “que os jodan”.
Y que tú, eres, la ostia.
#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #training #madrid #model #lifestyle #fitspo #fitnesslife #muscle #gymmotivation #instafit #health #burgos #healthy #abs #strong #cardio #europolis_sports_center #exercise #love #bhfyp

Aprende a amar los momentos de bajón en los que te toca mucho silencio, reflexión, autoconocimiento y retrospección. Porque saber tu potencial y lo mucho que te quieres cuando algo falla, es la mejor motivación y la mejor prueba de amor propio. Es cuando más sientes la conexión de mente y cuerpo. Alma y razón.

Aprende a apreciar esos momentos en los que te dicen que no puedes o te critican. Guárdalos en tu mente para que cuando lo consigas, sonrías mucho sin nada de rencor. Y por dentro digas “que os jodan”.
Y que tú, eres, la ostia.
#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #training #madrid #model #lifestyle #fitspo #fitnesslife #muscle #gymmotivation #instafit #health #burgos #healthy #abs #strong #cardio #europolis_sports_center #exercise #love #bhfyp

4 1 2 minutes ago
Strength & conditioning to be a better version of myself! 👊🏽 # strength&conditioning #ironparadise #hokaoneone #beatyesterday #garmin #gymlife

Strength & conditioning to be a better version of myself! 👊🏽 # strength&conditioning #ironparadise #hokaoneone #beatyesterday #garmin #gymlife

2 0 3 minutes ago
Which weighs more, muscle or fat?

If you answered “they weigh the same”, you are correct. The difference is that muscle is denser so it takes up less space.

To put it another way, if you gained 5 pounds of muscle and lost 5 pounds of fat, your body weight would stay the same but you would appear smaller because 5 pounds of muscle will occupy less physical space than 5 pounds of fat.

Whether or not you are looking to lose weight or build muscle, you should be aware of the ways that muscle benefits your body and your overall health.

Stay happy, stay feet..!! #WeightLoss #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Which weighs more, muscle or fat?

If you answered “they weigh the same”, you are correct. The difference is that muscle is denser so it takes up less space.

To put it another way, if you gained 5 pounds of muscle and lost 5 pounds of fat, your body weight would stay the same but you would appear smaller because 5 pounds of muscle will occupy less physical space than 5 pounds of fat.

Whether or not you are looking to lose weight or build muscle, you should be aware of the ways that muscle benefits your body and your overall health.

Stay happy, stay feet..!! #WeightLoss #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

1 0 3 minutes ago
#oatsforbreakfast☀ #mealprep 
#gymlife 💪💪

#oatsforbreakfast#mealprep
#gymlife 💪💪

1 0 3 minutes ago
HOW TO MAKE THE PERFECT PROTEIN PANCAKES 🤔🥞
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These are eaassyyyyyyyy.. and taste 10/10 👏🏼
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You can still have pancakes for brekkie without going WAYYYY overboard with your calories!
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This recipe makes 5 pancakes — and without toppings (260 calories & 25g Protein) 👌🏼👌🏼👌🏼👌🏼 so you can 10000% fit this into your daily diet if you want too, and make your own choice of toppings 🙂
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Ingredients!
•  30g oats
• 1 scoop of @bulkpowders lemon meringue whey
• 100ml almond milk
• 1 tsp Apple sauce (this makes them fluffy) - can we substituted for banana
• pinch of salt
• 1 tsp baking powder
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Add all the ingredients into a blender (I used a @nutribulletuk ) untill smooth. Heat your pan up hot 🔥 then reduce the heat and pour the mixture in to make your pancakes. Separate into 4-5 pancakes depending how big you like them!
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My toppings
-  0% fat coconut and vanilla Greek yoghurt
- Berries and banana
- Granola
- Drizzle of honey
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Tag me if you try 📸
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Remember to save for your next pancake making morning 🥞
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#healthyinspiredlifestyle
#proteinpancakes

HOW TO MAKE THE PERFECT PROTEIN PANCAKES 🤔🥞
.
These are eaassyyyyyyyy.. and taste 10/10 👏🏼
.
You can still have pancakes for brekkie without going WAYYYY overboard with your calories!
.
This recipe makes 5 pancakes — and without toppings (260 calories & 25g Protein) 👌🏼👌🏼👌🏼👌🏼 so you can 10000% fit this into your daily diet if you want too, and make your own choice of toppings 🙂
.
Ingredients!
• 30g oats
• 1 scoop of @bulkpowders lemon meringue whey
• 100ml almond milk
• 1 tsp Apple sauce (this makes them fluffy) - can we substituted for banana
• pinch of salt
• 1 tsp baking powder
.
Add all the ingredients into a blender (I used a @nutribulletuk ) untill smooth. Heat your pan up hot 🔥 then reduce the heat and pour the mixture in to make your pancakes. Separate into 4-5 pancakes depending how big you like them!
.
My toppings
- 0% fat coconut and vanilla Greek yoghurt
- Berries and banana
- Granola
- Drizzle of honey
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Tag me if you try 📸
.
Remember to save for your next pancake making morning 🥞
.
#healthyinspiredlifestyle
#proteinpancakes

6 3 3 minutes ago
Возвращяемся в Тренировочное Русло😁
С Божьей помощью ⬆️⬆️⬆️
Спасибо Батюшке Захарию @iereizahar за Присутствие,командную работу,помощь и Светлое Настроение!!!
Спасибо Нашей Команде @stormalmaty за сплоченность и уверенность в плече!!!
@valentinaoleg0707 @gagolin.karaganda.kz 
@gennady_krechin

Возвращяемся в Тренировочное Русло😁
С Божьей помощью ⬆️⬆️⬆️
Спасибо Батюшке Захарию @iereizahar за Присутствие,командную работу,помощь и Светлое Настроение!!!
Спасибо Нашей Команде @stormalmaty за сплоченность и уверенность в плече!!!
@valentinaoleg0707 @gagolin.karaganda.kz
@gennady_krechin

52 1 39 minutes ago
Yesterday I watched two people I love tie the knot. Two people so perfect for each other, so blissfully happy in each other’s existence, best friends, unapologetically themselves together. It was like watching the kind of love that books are written about, movies filmed about and songs dedicated too. The kind of love worth waiting a lifetime for 💗🙏🏻🥰😭 .
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#love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #instasingers #gymlife #igers #instafit #instagood #instamusic #actress #beachbody #instadaily  #festival  #radio  #cornwall #wedding #model  #sundayvibes  #sundayfunday  #sunday

Yesterday I watched two people I love tie the knot. Two people so perfect for each other, so blissfully happy in each other’s existence, best friends, unapologetically themselves together. It was like watching the kind of love that books are written about, movies filmed about and songs dedicated too. The kind of love worth waiting a lifetime for 💗🙏🏻🥰😭 .
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#love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #instasingers #gymlife #igers #instafit #instagood #instamusic #actress #beachbody #instadaily #festival #radio #cornwall #wedding #model #sundayvibes #sundayfunday #sunday

54 3 1 hour ago
The grind is what makes the shine 💪🏼🔥
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Back work with the bro @t.vase

The grind is what makes the shine 💪🏼🔥
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Back work with the bro @t.vase

39 1 2 hours ago
At City’s first match of the season ⚽️

At City’s first match of the season ⚽️

13 1 14 hours ago

Top #gymlife posts

Surprise Drop ~ scroll left 👈🏾
Lets bring that summer heat 🔥
This THURSDAY (6/27) I’m dropping brand new select gear from my new Project Rock Under Armour IRON WILL COLLECTION for men and women. 
New headphones 🎧, new training gear and first of its kind PR2 HOVR training shoes 👟
Be ready. Enjoy the gear. 
#ProjectRock 
#UnderArmour 
#IronWillCollection 
AVAILABLE THIS THURSDAY.
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💪🏽Follow 👉🏼@project_rock_official .
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#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyor

Surprise Drop ~ scroll left 👈🏾
Lets bring that summer heat 🔥
This THURSDAY (6/27) I’m dropping brand new select gear from my new Project Rock Under Armour IRON WILL COLLECTION for men and women.
New headphones 🎧, new training gear and first of its kind PR2 HOVR training shoes 👟
Be ready. Enjoy the gear.
#ProjectRock
#UnderArmour
#IronWillCollection
AVAILABLE THIS THURSDAY.
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💪🏽Follow 👉🏼@project_rock_official .
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#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyor

1,142 18 5 hours ago
"Instead of worrying about what you cannot control, shift your energy to what you can create." #weekend #weekendgetaway #somewhere #greenry #nature #rain #rainyday #loveisintheair #pose #camera #indianmen #outfitoftheday #ootd #fit #lean #leanmode #muscular #muscle #shredding #gymlife #workout #likeforlike @_rrudra

"Instead of worrying about what you cannot control, shift your energy to what you can create." #weekend #weekendgetaway #somewhere #greenry #nature #rain #rainyday #loveisintheair #pose #camera #indianmen #outfitoftheday #ootd #fit #lean #leanmode #muscular #muscle #shredding #gymlife #workout #likeforlike @_rrudra

224 23 2 hours ago
What would be your dream...If you could live anywhere, live any lifestyle etc what would you pick? Team 🏞or Team🌆. . .
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Based upon this photo I’m sure you can guess which option would get my vote!  I love the outdoors🏔, exploring nature👣 and just taking in the sights + watching all the critters 🐿! I’ve been that way since I was a kid, and I do not foresee it changing anytime soon!  Soo if I ever find a magic✨ lamp with a genie 👻 you better believe what my first wish will be 😂💙🤘🏼 (just watched the new @aladdin 🎬 sooo genie on the mind haha)

What would be your dream...If you could live anywhere, live any lifestyle etc what would you pick? Team 🏞or Team🌆. . .
_
Based upon this photo I’m sure you can guess which option would get my vote! I love the outdoors🏔, exploring nature👣 and just taking in the sights + watching all the critters 🐿! I’ve been that way since I was a kid, and I do not foresee it changing anytime soon! Soo if I ever find a magic✨ lamp with a genie 👻 you better believe what my first wish will be 😂💙🤘🏼 (just watched the new @aladdin 🎬 sooo genie on the mind haha)

3,274 36 5 hours ago