#gym Instagram Photos & Videos

gym - 171.6m posts

Angst ist ein Gefühl und Gefühle hab ich keine 🤫
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. #bodybuilding #gym #instagood #Love #0711 #fun #instafit #TFLers #potd #loveislove #motivation #fitnessmodel #Fitness #beard #musccle #instalike #mma #fitfam #spontanes #zyzz #amazing #Rainbow #Training #Workouts #iPhone #igers #potd #madebymcfit  #Hamburg #germany

Angst ist ein Gefühl und Gefühle hab ich keine 🤫
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. #bodybuilding #gym #instagood #Love #0711 #fun #instafit #TFLers #potd #loveislove #motivation #fitnessmodel #Fitness #beard #musccle #instalike #mma #fitfam #spontanes #zyzz #amazing #Rainbow #Training #Workouts #iPhone #igers #potd #madebymcfit #Hamburg #germany

0 0 8 seconds ago
Mau jadi laki laki sejati ?
Tengok kesini 😊
➖➖➖➖➖➖
.
STRONGMAN ( PAKET STROM )
✔ BISA MAIN 3X ROUND
.
🔘 Manfaat & Fungsi 🔘
✔ menambah panjang & besar
✔ menambah durasi diranjang
✔ menambah keras (tidak lembek)
✔ mengatasi ejakulasi dini
✔ mengatasi sperma encer
✔ mengatasi kemandulan 🔌 habis crot bisa langsung genjot lagi
.
⭕ terbuat dari bahan pilihan ⭕ tidak membuat jantung berdebar
AMAN BEBAS EFEK SAMPING !!
100% Original & Organic
.
Langsung order 👇👇disini 👇👇
@tianshigroup_
📩 DM
Wa : 0812-2006-0525 
Atau Klik link di bio

#fitnes #jokowi #golf  #gym #jomblo#hits #semangat  #billiard #tetaptersenyum#lucu  #repost #family #jualansepatucewek #sepatucowok #model #lfl #fff #likeforlike #likeforlikes #likesfotlikes #like4like  #modelindo #sepatu #sepatucowo  #vcs #wikwikwik #obatkuathalal #obatkuat #ceweknakal #cewekcantik

Mau jadi laki laki sejati ?
Tengok kesini 😊
➖➖➖➖➖➖
.
STRONGMAN ( PAKET STROM )
✔ BISA MAIN 3X ROUND
.
🔘 Manfaat & Fungsi 🔘
✔ menambah panjang & besar
✔ menambah durasi diranjang
✔ menambah keras (tidak lembek)
✔ mengatasi ejakulasi dini
✔ mengatasi sperma encer
✔ mengatasi kemandulan 🔌 habis crot bisa langsung genjot lagi
.
⭕ terbuat dari bahan pilihan ⭕ tidak membuat jantung berdebar
AMAN BEBAS EFEK SAMPING !!
100% Original & Organic
.
Langsung order 👇👇disini 👇👇
@tianshigroup_
📩 DM
Wa : 0812-2006-0525
Atau Klik link di bio

#fitnes  #jokowi  #golf   #gym  #jomblo #hits  #semangat   #billiard  #tetaptersenyum #lucu   #repost  #family  #jualansepatucewek  #sepatucowok #model #lfl #fff #likeforlike #likeforlikes #likesfotlikes #like4like #modelindo  #sepatu  #sepatucowo   #vcs  #wikwikwik #obatkuathalal #obatkuat #ceweknakal #cewekcantik

1 0 9 seconds ago
STREET GANG 🦹🏻‍♂️
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#streetstyle #nature #composition #menwear #gym

STREET GANG 🦹🏻‍♂️
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#streetstyle #nature #composition #menwear #gym

0 0 16 seconds ago
LE STRESS ET LA COMPÉTITION 🏆
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Nous parlons très souvent de stress en situation de compétition 🤺 mais qu’est-ce que c’est ? 🤔
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C’est une réaction de notre organisme pouvant nous aider à mieux mobiliser nos ressources s’il n’est pas excessif 📈🤯
.
Contrairement à beaucoup de croyances le stress n’est pas une émotion 🙅‍♂️ mais il peut en induire chez l’individu, comme la peur 😨 qui impacte négativement la performance 📉😓
.
Il peut également nous être positif et favorable à la performance que nous nous apprêtons à réaliser 📈😬
.
C’est ici que nous posons donc les notions de bon stress 📈 et de mauvais stress 📉 mais comment les différencier ? Me direz-vous 🤔😶
.
C’est ce que nous verrons dans de prochaines publications 🤓 à savoir :
Comment les différencier 📈vs📉 mais aussi comment le réguler pour notre performance ⚡️
. 
À très vite 😏✌️ .
______________________
#OusmaneGassama #PreparationMentale #Sport #Performance #MMA #Boxing #Health #Mental #Coach #Coaching #MentalCoach #PreparateurMental #fight # Taekwondo #bjj #Wrestling #lifestyle #picoftheday #mentalstrength #mentalcoaching #ufc #mentale #motivation #success #win #mentalist #training #gym

LE STRESS ET LA COMPÉTITION 🏆
.
Nous parlons très souvent de stress en situation de compétition 🤺 mais qu’est-ce que c’est ? 🤔
.
C’est une réaction de notre organisme pouvant nous aider à mieux mobiliser nos ressources s’il n’est pas excessif 📈🤯
.
Contrairement à beaucoup de croyances le stress n’est pas une émotion 🙅‍♂️ mais il peut en induire chez l’individu, comme la peur 😨 qui impacte négativement la performance 📉😓
.
Il peut également nous être positif et favorable à la performance que nous nous apprêtons à réaliser 📈😬
.
C’est ici que nous posons donc les notions de bon stress 📈 et de mauvais stress 📉 mais comment les différencier ? Me direz-vous 🤔😶
.
C’est ce que nous verrons dans de prochaines publications 🤓 à savoir :
Comment les différencier 📈vs📉 mais aussi comment le réguler pour notre performance ⚡️
.
À très vite 😏✌️ .
______________________
#OusmaneGassama #PreparationMentale #Sport #Performance #MMA #Boxing #Health #Mental #Coach #Coaching #MentalCoach #PreparateurMental #fight # Taekwondo #bjj #Wrestling #lifestyle #picoftheday #mentalstrength #mentalcoaching #ufc #mentale #motivation #success #win #mentalist #training #gym

0 0 18 seconds ago
8/18 (日) HIPHOP 80分 振り動画です
皆さん盛り上げ上手!!
.
今回のテーマは「downとエンカウント」でした😁
途中、私自身がエンカウント迷子になる現象が起こりましたね。
ご迷惑をおかけしました🙇‍♂️笑
.
「フォーシング」と「ロックザボート」を前もって練習してましたが、
ロックザボートの方は今日の振りで出てこなかったです😂笑。
.
こんな風にツッコミどころ満載な80分でしたが、皆さんが楽しんでくれて嬉しかったです😳
.
なんと今回は他県からお越し下さった方もいらっしゃったんです😳
縁を繋いでくださった方々に心から感謝いたします。
.
ご参加くださいまして、本当にありがとうございました!!
.
さて、次回は第4弾!!
9/14 (土) 13:30〜14:40 
ダンスエアロ 70分  HIPHOP ver.
ウィルあいち フィットネススタジオ
参加費 : 2000円
駒田 奈緒子 IR とジョイントです✨
フィットネス×エアロ×HIPHOP の新しい形を皆さんと楽しめたらいいなぁと思ってます😊
ノリッノリの曲で仕上がってますので、ぜひお越しくださいませ☺️
.
その次、第5弾!!
10/13 (日) ウィルあいち
17:20〜18:50  HIPHOP 90分 RIEKO
(受付17:05〜17:20 ) 
参加費 : 1500円
仮の話ですが、
この日は今日の振りの続きをやりたいな…なんて思ってます。実はあと8×4あったのです😳
ロックザボートのリベンジをしたい🥺
どうしてもしたい…今はその気持ちが強い。
でも2ヶ月後なので今日の振りを忘れて当然ですし、新しい参加者の方もいらっしゃると思うので、最初からゆっくりやります!
今日エンカウント迷子になったところもスムーズにお伝えできるようになったので、振りを進めたいなーと☺️💓
もちろん新しい参加者の方もぜひお越しくださいませ✨
.
サークルのお申し込みの詳細はこちらです💁‍♀️
.
.
参加人数を把握するために事前に以下の内容を下記メールアドレスにお申し込みくださいますようお願いいたします。
メールアドレスをコピーして宛先に貼り付けてください🤗
.
①お名前 ②受講日
.
なお、お一人で複数名様のお申し込みをしてくださる場合は参加者様全員のお名前と代表者の方のご連絡先を入力してください。
.
rieko.0213.fitness@gmail.com
.
参加費は当日受付にて現金でのお支払いになります✨
皆さまのご参加、心よりお待ちしております!!
.
☆☆☆☆☆☆☆☆
24時間以内にこちらから返信がない場合は大変お手数ですが、
Facebook、インスタ等SNSのDMにてご連絡ください。
よろしくお願いいたします。
☆☆☆☆☆☆☆☆
.
#workout #fitness #fitnessgirl #dance
#training #diet #danceworkout #gym #gymgirl #hiptraining #hiphop #muscle #大人から始めるダンス 
#ダイエット #ダンスサークル #大人のhiphop 
#zumba #ヒップアップ #筋トレ #トレーニング #ダンスワークアウト #ボディメイク #有酸素運動 #脂肪燃焼 #ストレス発散 #エアロビクス #減量  #ストレッチ  #お尻トレーニング #ダンス

8/18 (日) HIPHOP 80分 振り動画です
皆さん盛り上げ上手!!
.
今回のテーマは「downとエンカウント」でした😁
途中、私自身がエンカウント迷子になる現象が起こりましたね。
ご迷惑をおかけしました🙇‍♂️笑
.
「フォーシング」と「ロックザボート」を前もって練習してましたが、
ロックザボートの方は今日の振りで出てこなかったです😂笑。
.
こんな風にツッコミどころ満載な80分でしたが、皆さんが楽しんでくれて嬉しかったです😳
.
なんと今回は他県からお越し下さった方もいらっしゃったんです😳
縁を繋いでくださった方々に心から感謝いたします。
.
ご参加くださいまして、本当にありがとうございました!!
.
さて、次回は第4弾!!
9/14 (土) 13:30〜14:40
ダンスエアロ 70分 HIPHOP ver.
ウィルあいち フィットネススタジオ
参加費 : 2000円
駒田 奈緒子 IR とジョイントです✨
フィットネス×エアロ×HIPHOP の新しい形を皆さんと楽しめたらいいなぁと思ってます😊
ノリッノリの曲で仕上がってますので、ぜひお越しくださいませ☺️
.
その次、第5弾!!
10/13 (日) ウィルあいち
17:20〜18:50 HIPHOP 90分 RIEKO
(受付17:05〜17:20 )
参加費 : 1500円
仮の話ですが、
この日は今日の振りの続きをやりたいな…なんて思ってます。実はあと8×4あったのです😳
ロックザボートのリベンジをしたい🥺
どうしてもしたい…今はその気持ちが強い。
でも2ヶ月後なので今日の振りを忘れて当然ですし、新しい参加者の方もいらっしゃると思うので、最初からゆっくりやります!
今日エンカウント迷子になったところもスムーズにお伝えできるようになったので、振りを進めたいなーと☺️💓
もちろん新しい参加者の方もぜひお越しくださいませ✨
.
サークルのお申し込みの詳細はこちらです💁‍♀️
.
.
参加人数を把握するために事前に以下の内容を下記メールアドレスにお申し込みくださいますようお願いいたします。
メールアドレスをコピーして宛先に貼り付けてください🤗
.
①お名前 ②受講日
.
なお、お一人で複数名様のお申し込みをしてくださる場合は参加者様全員のお名前と代表者の方のご連絡先を入力してください。
.
rieko.0213.fitness@gmail.com
.
参加費は当日受付にて現金でのお支払いになります✨
皆さまのご参加、心よりお待ちしております!!
.
☆☆☆☆☆☆☆☆
24時間以内にこちらから返信がない場合は大変お手数ですが、
Facebook、インスタ等SNSのDMにてご連絡ください。
よろしくお願いいたします。
☆☆☆☆☆☆☆☆
.
#workout #fitness #fitnessgirl #dance
#training #diet #danceworkout #gym #gymgirl #hiptraining #hiphop #muscle #大人から始めるダンス
#ダイエット #ダンスサークル #大人のhiphop
#zumba #ヒップアップ #筋トレ #トレーニング #ダンスワークアウト #ボディメイク #有酸素運動 #脂肪燃焼 #ストレス発散 #エアロビクス #減量 #ストレッチ #お尻トレーニング #ダンス

0 0 21 seconds ago
С днём рождения Антон Николаевич @girenkokotsuba
В это радостный день хочется пожелать тебе от души здоровья крепкого, счастья вселенского, везенья и удачи, любви, верных и преданных друзей, тепла и уюта дома. Не поддавайся на провокации, будь и дальше  справедливым. Путешествуй больше, радуйся, стремись к лучшему. #happybirthday #happyday #powerhousegym #спорттема
#командаспорттема #sportema
#командаФБСО #тренер #fbso #trening #mansphysique #motivation #bodybuilding #фитнес #главныйтренерфбсо #спорт #muscular #bbekb #bbekb2019 #muscls #gym #athlete #fitness #бодибилдинг #ON #тема #OptimumNutrition #team_on

С днём рождения Антон Николаевич @girenkokotsuba
В это радостный день хочется пожелать тебе от души здоровья крепкого, счастья вселенского, везенья и удачи, любви, верных и преданных друзей, тепла и уюта дома. Не поддавайся на провокации, будь и дальше справедливым. Путешествуй больше, радуйся, стремись к лучшему. #happybirthday #happyday #powerhousegym #спорттема
#командаспорттема #sportema
#командаФБСО #тренер #fbso #trening #mansphysique #motivation #bodybuilding #фитнес #главныйтренерфбсо #спорт #muscular #bbekb #bbekb2019 #muscls #gym #athlete #fitness #бодибилдинг #ON #тема #OptimumNutrition #team_on

0 0 26 seconds ago
Amisha Patel Posted A Picture from Gym time. #amishapatel #bollywood #bollywoodhotness #bollywoodactresses #bollywoodfashion #gym #actress #actor #actresslife

Amisha Patel Posted A Picture from Gym time. #amishapatel #bollywood #bollywoodhotness #bollywoodactresses #bollywoodfashion #gym #actress #actor #actresslife

0 0 27 seconds ago
No videos today, I’m no coach but I was helping someone through a leg session....
::
.
He told me that he couldn’t squat more than 140 on Monday, told him a few things to do etc. (No drugs 😆) and he’ got under a 170kg today, decent depths good form and was chuffed!! Legpress the same put 80kg on his 5RM
:::
.
Ok I advised him on a few things to do since Monday etc. But this morning was about spotting and supporting him, he didn’t think he could do a 160, he did 150 160 and then 170... Sunday well spent :)
:::
.
To me that is what It’s about learning and supporting others, respecting each others ability and helping to improve!!
::
.
Bitching and moaning can stay at the door 🚪 :::
.
@xploapenutrition 🦍 @xploape ::
.
#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

No videos today, I’m no coach but I was helping someone through a leg session....
::
.
He told me that he couldn’t squat more than 140 on Monday, told him a few things to do etc. (No drugs 😆) and he’ got under a 170kg today, decent depths good form and was chuffed!! Legpress the same put 80kg on his 5RM
:::
.
Ok I advised him on a few things to do since Monday etc. But this morning was about spotting and supporting him, he didn’t think he could do a 160, he did 150 160 and then 170... Sunday well spent :)
:::
.
To me that is what It’s about learning and supporting others, respecting each others ability and helping to improve!!
::
.
Bitching and moaning can stay at the door 🚪 :::
.
@xploapenutrition 🦍 @xploape ::
.
#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

1 0 35 seconds ago
Accept, process and understand. Whatever it was, is.. there's a reason for it and you can use it to your advantage 💀🤖 #TeamNostos #NostosSnC #motivation #fitnessclass #circuittraining #team #gym #strong #strengthandconditioning #NostosStrong #WelcomeHome #YouAgainstYou

Accept, process and understand. Whatever it was, is.. there's a reason for it and you can use it to your advantage 💀🤖 #TeamNostos #NostosSnC #motivation #fitnessclass #circuittraining #team #gym #strong #strengthandconditioning #NostosStrong #WelcomeHome #YouAgainstYou

2 1 41 seconds ago
“I cant relate to lazy people. We dont speak the same language. I dont understand you. I dont want to understand you.” - @kobebryant 🧠🐍 #MambaMentality #LateNightWork #BallIsLife #Gym #Hustle #AllGrind #Fitness #OffSeason 🔥💯

“I cant relate to lazy people. We dont speak the same language. I dont understand you. I dont want to understand you.” - @kobebryant 🧠🐍 #MambaMentality #LateNightWork #BallIsLife #Gym #Hustle #AllGrind #Fitness #OffSeason 🔥💯

1 0 43 seconds ago
#Sharks are #powerful. May #God #empower you. #HAPPY #SUNDAY #FAMILY
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#instagram #gym #sharkliveroil #blessing #favour #peace #holyspirit #prayers #fitness #followtofollow #ifb #Sunday #sundaypost #afterchurch #Godisgood #eogh1🇬🇭 #eowusu🇬🇭 #jamaica #strength #macivgymghana #macivlanguagecentre #macivministries #macivmuzikministry🎤🎹🎵🎼🎸🎧🎺🎻

#Sharks are #powerful. May #God #empower you. #HAPPY #SUNDAY #FAMILY
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#instagram #gym #sharkliveroil #blessing #favour #peace #holyspirit #prayers #fitness #followtofollow #ifb #Sunday #sundaypost #afterchurch #Godisgood #eogh1🇬🇭 #eowusu🇬🇭 #jamaica #strength #macivgymghana #macivlanguagecentre #macivministries #macivmuzikministry🎤🎹🎵🎼🎸🎧🎺🎻

2 0 48 seconds ago
What’s the most effective method to get hyped for deadlifts? Go to @blackflagbarbell and blast some @eminem. 💥
⠀⠀⠀⠀⠀⠀
I pulled 155kg for a top single, and then 145kg for 4 reps for a new personal best. You might look and them and think “wow, that was a grind!” But to me, they were an RPE 8 (as prescribed). To give you some context – the 155kg shown took 3 seconds from the floor to lockout. I deadlifted 155kg in preparation for my last competition in November, and it took 5 seconds. When I pulled 165kg in competition that month, it took 9 seconds. So, it looks like I’ve got another 6 seconds left in the tank. 🤓
⠀⠀⠀⠀⠀⠀
We’re exactly 4 weeks out, fam! ⏱

What’s the most effective method to get hyped for deadlifts? Go to @blackflagbarbell and blast some @eminem. 💥
⠀⠀⠀⠀⠀⠀
I pulled 155kg for a top single, and then 145kg for 4 reps for a new personal best. You might look and them and think “wow, that was a grind!” But to me, they were an RPE 8 (as prescribed). To give you some context – the 155kg shown took 3 seconds from the floor to lockout. I deadlifted 155kg in preparation for my last competition in November, and it took 5 seconds. When I pulled 165kg in competition that month, it took 9 seconds. So, it looks like I’ve got another 6 seconds left in the tank. 🤓
⠀⠀⠀⠀⠀⠀
We’re exactly 4 weeks out, fam! ⏱

2 1 50 seconds ago
Onlar benden önce hazırdı spora😂🤭🙋‍♀️ #mamakula#gym#pilates#reformer#yoga#ikibebeklianne#cardio#fitness

Onlar benden önce hazırdı spora😂🤭🙋‍♀️ #mamakula #gym #pilates #reformer #yoga #ikibebeklianne #cardio #fitness

2 0 51 seconds ago
Pull-ups on a moving pick up 😅😅😅 When your traveling but still gotta gym. 
#gymmemes #gym #gymislife #findaway #justdoit

Pull-ups on a moving pick up 😅😅😅 When your traveling but still gotta gym.
#gymmemes #gym #gymislife #findaway #justdoit

2 0 55 seconds ago
Sacré #Jetlag ! 😴✈️⏰
Pas évident de se remettre dans son planning habituel. Tout est décalé: sommeil, repas, sport...
Alors on ne se pose pas de questions, et on y va. 
Aujourd’hui, #cardio en deux parties avec #vélo 20 minutes et #Run 15 minutes en fin de séance. Entre deux #musculation #haut @brooksrunning #workout #training #sport #gym #routine @anita_since1886_official @anita_since1886_france

Sacré #Jetlag ! 😴✈️⏰
Pas évident de se remettre dans son planning habituel. Tout est décalé: sommeil, repas, sport...
Alors on ne se pose pas de questions, et on y va.
Aujourd’hui, #cardio en deux parties avec #vélo 20 minutes et #Run 15 minutes en fin de séance. Entre deux #musculation #haut @brooksrunning #workout #training #sport #gym #routine @anita_since1886_official @anita_since1886_france

0 0 56 seconds ago
“Remember, you are in control of how you show up in the world. I hope you choose to be big and not shrink for the comfort of others. Give yourself permission to take up space, and bloom wildly without regret.” 📸 : @aidan.kranz .
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#chicago #chi #gym #personaltrainer #workout #happy #home #happyplace #alexelle #selflove

“Remember, you are in control of how you show up in the world. I hope you choose to be big and not shrink for the comfort of others. Give yourself permission to take up space, and bloom wildly without regret.” 📸 : @aidan.kranz .
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#chicago #chi #gym #personaltrainer #workout #happy #home #happyplace #alexelle #selflove

0 0 59 seconds ago
Did someone say booty day ?

Žene drage, naucite voljeti sebe. U svim izdanjima. Ne znaci da ne trebaš pokazati noge ako imaš popucale kapilare, strije ili celulit. Pokušati umanjiti i ukloniti je logican slijed, ali to nam ne treba narušavati samopouzdanje.

Robovi instagram zajednice previse vjeruju u sve sto vide. Volite sebe i prestanite se uspoređivati sa drugima. Ne dozvolite da vam nabijaju komplekse ljudi koji su nesretni  i isfrustrirani 🙏💛 #motivation
#summer #sunday #fitness #fitnessmotivation #booty #gym #fun #loveyourself #happygirl
#girlpower

Did someone say booty day ?

Žene drage, naucite voljeti sebe. U svim izdanjima. Ne znaci da ne trebaš pokazati noge ako imaš popucale kapilare, strije ili celulit. Pokušati umanjiti i ukloniti je logican slijed, ali to nam ne treba narušavati samopouzdanje.

Robovi instagram zajednice previse vjeruju u sve sto vide. Volite sebe i prestanite se uspoređivati sa drugima. Ne dozvolite da vam nabijaju komplekse ljudi koji su nesretni i isfrustrirani 🙏💛 #motivation
#summer #sunday #fitness #fitnessmotivation #booty #gym #fun #loveyourself #happygirl
#girlpower

2 0 59 seconds ago
Wen you end up being a show off 😅😂🤦‍♂️

Wen you end up being a show off 😅😂🤦‍♂️

0 1 1 minute ago
Dê dois toques na foto para me ajudar 😊❤
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Para Receber mais receitas Fáceis como esta Diga 🙋EU QUERO!💌
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Siga nosso perfil 🔔
➡ @dietas_e_receitas_para_secar .
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BOLO DE MAÇÃ E BANANA!
INGREDIENTES 📝

4 ovos
3 bananas (usei a prata)
2 maçãs
1/2 xíc. de óleo de coco
1/2 xíc. de água
1/2 xíc. de eritritol ou xilitol
1 xíc. de aveia em flocos
1 xíc. de farinha de amendoim
1/2 xíc. de passas
Canela a gosto
Baunilha (opcional)
1 c. de sopa de fermento
.
PREPARO:
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No liquidificador, bata bem os ovos, o óleo, a água e a baunilha. Coloque agora as bananas e bata até que esteja homogêneo. Em uma tigela, coloque a aveia, a farinha, o adoçante, a canela, as passas e o fermento. Despeje a mistura líquida e mexa. Unte a assadeira e polvilhe açúcar mascavo, distribua rodelas de maçã por toda a forma, polvilhe canela e despeje a massa por cima. Leve para assar em forno preaquecido a 180 graus por aproximadamente 35 minutos ou faça o teste do palito.
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Preparamos pra você um livro digital com 200 receitas low carb:
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✔️Separadas em café da manhã, almoço e janta;
✔️Sobremesas também.;
✔️Receitas fáceis e práticas;
✔️Livro digital ilustrado;
✔️Receitas avaliadas e aprovadas por nutricionista;
✔️Receitas que vão te ajudar definitivamente a queimar gordura.
✔️ Eliminar até 5kg em 10 dias Sem Passar Fome
✔️4 Bônus
Grupo Vip no whatsapp e Facebook
✔️7 Dias de Garantia

Por APENAS R$ 29 com GARANTIA de 7 dias ou seu dinheiro de volta!

Para Acessar Clique Agora Mesmo no Link AZUL do nosso perfil 👉👉 @dietas_e_receitas_para_secar 👈👈 ou comente "Eu Quero

Dê dois toques na foto para me ajudar 😊❤
.
Para Receber mais receitas Fáceis como esta Diga 🙋EU QUERO!💌
.
Siga nosso perfil 🔔
@dietas_e_receitas_para_secar .
.
BOLO DE MAÇÃ E BANANA!
INGREDIENTES 📝

4 ovos
3 bananas (usei a prata)
2 maçãs
1/2 xíc. de óleo de coco
1/2 xíc. de água
1/2 xíc. de eritritol ou xilitol
1 xíc. de aveia em flocos
1 xíc. de farinha de amendoim
1/2 xíc. de passas
Canela a gosto
Baunilha (opcional)
1 c. de sopa de fermento
.
PREPARO:
.
No liquidificador, bata bem os ovos, o óleo, a água e a baunilha. Coloque agora as bananas e bata até que esteja homogêneo. Em uma tigela, coloque a aveia, a farinha, o adoçante, a canela, as passas e o fermento. Despeje a mistura líquida e mexa. Unte a assadeira e polvilhe açúcar mascavo, distribua rodelas de maçã por toda a forma, polvilhe canela e despeje a massa por cima. Leve para assar em forno preaquecido a 180 graus por aproximadamente 35 minutos ou faça o teste do palito.
.
.
Preparamos pra você um livro digital com 200 receitas low carb:
.
.
✔️Separadas em café da manhã, almoço e janta;
✔️Sobremesas também.;
✔️Receitas fáceis e práticas;
✔️Livro digital ilustrado;
✔️Receitas avaliadas e aprovadas por nutricionista;
✔️Receitas que vão te ajudar definitivamente a queimar gordura.
✔️ Eliminar até 5kg em 10 dias Sem Passar Fome
✔️4 Bônus
Grupo Vip no whatsapp e Facebook
✔️7 Dias de Garantia

Por APENAS R$ 29 com GARANTIA de 7 dias ou seu dinheiro de volta!

Para Acessar Clique Agora Mesmo no Link AZUL do nosso perfil 👉👉 @dietas_e_receitas_para_secar 👈👈 ou comente "Eu Quero

2 1 2 minutes ago
:
GAS TANK
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MONDAY
06:30AM - 07:20AM
19:15PM - 20:05PM
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GET INVOLVED!
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#MCP#YARDWORK #STRONGMAN #GASTANK #GRUNTWORK

:
GAS TANK
-
MONDAY
06:30AM - 07:20AM
19:15PM - 20:05PM
-
GET INVOLVED!
-
#MCP #YARDWORK #STRONGMAN #GASTANK #GRUNTWORK

1 1 2 minutes ago
hanging leg raise 20 x 3 set

#absworkout
#fitnessfreak
#gym
#workout
#fitover40

hanging leg raise 20 x 3 set

#absworkout
#fitnessfreak
#gym
#workout
#fitover40

0 0 5 minutes ago
💪💪💪

💪💪💪

1 1 6 minutes ago
🔹თუ მწვერვალზე გინდა ყოფნა და თვითმფირნავი ჯერ კიდევ არ გყავს აღმართზე სირბილი  მოგიწევს❕😂😍
🔹NO limits❕
🔹NO fear❕
🔹NO mercy❕
#personaltrainer #fitness #fit #workout #lifestyle
 #personaltraining #gym #crossfit #functionaltraining #football #love #me #instagram #instapic #fashion #tbilisi #georgia #urbangarden #followtrain  #tatotugulashvili #running #run #motivation #likeforlikes #like  #like4likes #followmefollowyou #followme

🔹თუ მწვერვალზე გინდა ყოფნა და თვითმფირნავი ჯერ კიდევ არ გყავს აღმართზე სირბილი მოგიწევს❕😂😍
🔹NO limits❕
🔹NO fear❕
🔹NO mercy❕
#personaltrainer #fitness #fit #workout #lifestyle
#personaltraining #gym #crossfit #functionaltraining #football #love #me #instagram #instapic #fashion #tbilisi #georgia #urbangarden #followtrain #tatotugulashvili #running #run #motivation #likeforlikes #like #like4likes #followmefollowyou #followme

33 5 1 hour ago

Top #gym posts

We’ve heard it before.. SUMMER bodies are made in WINTER.
Kickstart your fitness journey now.
With my help you can structure your training, based specifically around your own goals.
For the month of August all consults are complimentary and if you sign up, you’ll receive the first week of training completely free.
For more info, send me a message! ✨🤩
Website coming soon 🙌🏻💕
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#fitness #body #balance #bodypositive #helathymind #strong #girlsthatlift #motivation #gym #selflove #fitspo #fit #trainhard #workout #squats #booty #getstrong #happy #me #love #gains #goldcoast #australia #health #bodybuilding #personaltrainer #goodlifehc #goodlifebundall

We’ve heard it before.. SUMMER bodies are made in WINTER.
Kickstart your fitness journey now.
With my help you can structure your training, based specifically around your own goals.
For the month of August all consults are complimentary and if you sign up, you’ll receive the first week of training completely free.
For more info, send me a message! ✨🤩
Website coming soon 🙌🏻💕
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#fitness #body #balance #bodypositive #helathymind #strong #girlsthatlift #motivation #gym #selflove #fitspo #fit #trainhard #workout #squats #booty #getstrong #happy #me #love #gains #goldcoast #australia #health #bodybuilding #personaltrainer #goodlifehc #goodlifebundall

219 15 2 hours ago
폰케이스랑 네일이랑 레깅스랑 깔맞춤❤️❤️

폰케이스랑 네일이랑 레깅스랑 깔맞춤❤️❤️

678 25 2 hours ago
Blue Magic Smoothie 💙✨
To MAKE this bowl: 👩🏼‍🍳 ⁣
In a high speed blender, BLEND: ⁣
2 frozen bananas, 1/2 cup frozen mango, 1/2 tsp @unicornsuperfoods blue spruilina & 1 tbsp hemp protein powder
Serve in your favourite bowl and enjoy 😊 
Created by @lalasplate

Blue Magic Smoothie 💙✨
To MAKE this bowl: 👩🏼‍🍳 ⁣
In a high speed blender, BLEND: ⁣
2 frozen bananas, 1/2 cup frozen mango, 1/2 tsp @unicornsuperfoods blue spruilina & 1 tbsp hemp protein powder
Serve in your favourite bowl and enjoy 😊
Created by @lalasplate

876 40 2 hours ago
Couldn’t ask for better best friends ✨

Couldn’t ask for better best friends ✨

183 7 28 minutes ago
ДОБРО ПОЖАЛОВАТЬ В СЕКТУ ЛЮБИТЕЛЕЙ ШПАГАТОВ❤️
⠀
Дорогие, друзья! С каждым днём вас становится больше и больше☺️
⠀
Давайте знакомится! Я - Алёна, мне 23 года и я очень люблю тар-тар из лосося, шоколадный фондан и хочу отрастить длинные волосы😁🤸🏼‍♀️ Напиши любой факт про себя ⬇️
⠀
#растяжкаспб #растяжка #шпагат #гимнастика #гимнастка #фитнес #спорт #gym #gymnastics #stretching #stretch #гибкость #alenamex_осебе #love #инстафото #instafit #fitwoman

ДОБРО ПОЖАЛОВАТЬ В СЕКТУ ЛЮБИТЕЛЕЙ ШПАГАТОВ❤️

Дорогие, друзья! С каждым днём вас становится больше и больше☺️

Давайте знакомится! Я - Алёна, мне 23 года и я очень люблю тар-тар из лосося, шоколадный фондан и хочу отрастить длинные волосы😁🤸🏼‍♀️ Напиши любой факт про себя ⬇️

#растяжкаспб #растяжка #шпагат #гимнастика #гимнастка #фитнес #спорт #gym #gymnastics #stretching #stretch #гибкость #alenamex_осебе #love #инстафото #instafit #fitwoman

242 3 1 hour ago
Happy Sonntag, Freunde! Was war das leckerste Food, welches ihr euch dieses Wochenende gegönnt habt? 🧐 meins seht ihr auf dem Bild! 🍕🤤 ich wünsche euch einen erholsamen Tag.

Happy Sonntag, Freunde! Was war das leckerste Food, welches ihr euch dieses Wochenende gegönnt habt? 🧐 meins seht ihr auf dem Bild! 🍕🤤 ich wünsche euch einen erholsamen Tag.

222 33 45 minutes ago