#gym Instagram Photos & Videos

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Ratos alimentados com óleo de soja aumentaram significativamente seu peso, gordura corporal, diabetes, intolerância à glicose e resistência à insulina quando comparados com os que foram alimentados com gordura de coco;
Também detectou-se que a alimentação com óleo de soja desencadeia os genes relacionados à obesidade, diabetes, inflamação, função mitocondrial e ao câncer.
Fonte: http://articles.mercola.com/sites/articles/archive/2015/08/05/soybean-oil-obesity-diabetes.aspx

#chayds #wellness #saudavel #saude #vegetal #crossfit #fitdance #fitness #mma #bjj #pilates #yoga #treino #tennis #surf #academia #running #corrida #muaythai #gym #musculação

Ratos alimentados com óleo de soja aumentaram significativamente seu peso, gordura corporal, diabetes, intolerância à glicose e resistência à insulina quando comparados com os que foram alimentados com gordura de coco;
Também detectou-se que a alimentação com óleo de soja desencadeia os genes relacionados à obesidade, diabetes, inflamação, função mitocondrial e ao câncer.
Fonte: http://articles.mercola.com/sites/articles/archive/2015/08/05/soybean-oil-obesity-diabetes.aspx

#chayds #wellness #saudavel #saude #vegetal #crossfit #fitdance #fitness #mma #bjj #pilates #yoga #treino #tennis #surf #academia #running #corrida #muaythai #gym #musculação

0 0 4 seconds ago
TOSTADAS SANISSIMO 🆚 MILPA REAL:
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Si de tostadas se trata, la cocina mexicana está rodeada de gran variedad de platillos con este producto del maíz 🌽 .
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Cierto es que la gran mayoría de las marcas de tostadas son fritas y traen bastante grasa en su contenido, sin embargo, han surgido otras como Sanissimo®️ que son horneadas y muy bajas en grasa.
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Y no es que la grasa sea meramente cosa del diablo, pero si ayuda a ahorrar calorías en el contexto de una dieta para perder peso.
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Esta vez comparo contra la marca Milpa Real®️ y hay claramente una diferencia de 20 Kcal, que si bien no parece mucho, la diferencia de optar por la versión horneada se hace notable cuando ya comes varias piezas.
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Ahora, por ejemplo, si son 5 piezas, ya hablamos de 100 Kcal menos, lo que equivale a medio aguacate 🥑 aproximadamente👨🏻‍⚕️ Es decir, este tipo de sustituciones también pueden ser usadas para agregar otras cosas con otra selección de nutrientes.
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#fit #fitness #nutricionfitness #alimentacionfitness #dietafitness #comidafitness #vidafitness #dieta #alimentacionsana #dietaflexible #ayunointermitente #nutricion #nutriologo #entrenamiento #gym #gimnasio #ejercicio

TOSTADAS SANISSIMO 🆚 MILPA REAL:
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.
Si de tostadas se trata, la cocina mexicana está rodeada de gran variedad de platillos con este producto del maíz 🌽 .
.
Cierto es que la gran mayoría de las marcas de tostadas son fritas y traen bastante grasa en su contenido, sin embargo, han surgido otras como Sanissimo®️ que son horneadas y muy bajas en grasa.
.
.
Y no es que la grasa sea meramente cosa del diablo, pero si ayuda a ahorrar calorías en el contexto de una dieta para perder peso.
.
.
Esta vez comparo contra la marca Milpa Real®️ y hay claramente una diferencia de 20 Kcal, que si bien no parece mucho, la diferencia de optar por la versión horneada se hace notable cuando ya comes varias piezas.
.
.
Ahora, por ejemplo, si son 5 piezas, ya hablamos de 100 Kcal menos, lo que equivale a medio aguacate 🥑 aproximadamente👨🏻‍⚕️ Es decir, este tipo de sustituciones también pueden ser usadas para agregar otras cosas con otra selección de nutrientes.
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#fit #fitness #nutricionfitness #alimentacionfitness #dietafitness #comidafitness #vidafitness #dieta #alimentacionsana #dietaflexible #ayunointermitente #nutricion #nutriologo #entrenamiento #gym #gimnasio #ejercicio

0 0 8 seconds ago
Yesterday’s bench, 6x1 at 60kg (felt nice to have it in my hands again), followed by 3x3 3 second pauses at 50kg
Grinding on and enjoying this shit 😍 ◽️
@9for9uk
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#9for9 #9for9uk #bodybuilding #powerlifting #powerlifter #gym #fitness #fit #instafit #biglifts #girlswhosquat #girlswhopowerlift #weightlifting #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #powerliftingmotivation #britishpowerlifting #gpcgb #bpu #wpc #britishpowerliftingunion #juniorpowerlifter

Yesterday’s bench, 6x1 at 60kg (felt nice to have it in my hands again), followed by 3x3 3 second pauses at 50kg
Grinding on and enjoying this shit 😍 ◽️
@9for9uk
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#9for9 #9for9uk #bodybuilding #powerlifting #powerlifter #gym #fitness #fit #instafit #biglifts #girlswhosquat #girlswhopowerlift #weightlifting #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #powerliftingmotivation #britishpowerlifting #gpcgb #bpu #wpc #britishpowerliftingunion #juniorpowerlifter

0 0 9 seconds ago
Lowt my earphones 😭😭😭😭😭😢😢😢😢😢😢😔😔😔😔😔😔😔 Perdí mis audífonos

#earphones #audifonos #triste #sad #gym #lost #olvidar #preguntar #llorar #desanimo #ojotes #vocecita #gimnasio #training #boquita

Lowt my earphones 😭😭😭😭😭😢😢😢😢😢😢😔😔😔😔😔😔😔 Perdí mis audífonos

#earphones #audifonos #triste #sad #gym #lost #olvidar #preguntar #llorar #desanimo #ojotes #vocecita #gimnasio #training #boquita

0 0 12 seconds ago
#training day 1 of week 1,000 DONE. Health and strength is a lifestyle. A family member of mine told me she had been going to the gym for two weeks and was frustrated because she gained weight... okay. Talk to me again in 3 years and let’s see how you’ve progressed lady 😂. .
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#bootygains #happinessisaninsidejob #squatsbooty #fitmomlife #memphis #glutegains #athleticfitness #girlswholiftweights #motivation #squat #squatbooty #gains #fit #milf #milfin #ladyboss #bluffcity #gym #strongissexy #momsofig

#training day 1 of week 1,000 DONE. Health and strength is a lifestyle. A family member of mine told me she had been going to the gym for two weeks and was frustrated because she gained weight... okay. Talk to me again in 3 years and let’s see how you’ve progressed lady 😂. .
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#bootygains #happinessisaninsidejob #squatsbooty #fitmomlife #memphis #glutegains #athleticfitness #girlswholiftweights #motivation #squat #squatbooty #gains #fit #milf #milfin #ladyboss #bluffcity #gym #strongissexy #momsofig

0 0 13 seconds ago
Have to say I’ve hit it right or lucky either way.. great quality and looks as new after first wash.. loving this gear

www.bd-ape.com

#beardedape
#bodybuilding
#gym
#gymfit

Have to say I’ve hit it right or lucky either way.. great quality and looks as new after first wash.. loving this gear

www.bd-ape.com

#beardedape
#bodybuilding
#gym
#gymfit

0 0 13 seconds ago
Had a good back and biceps session. 
My advice for pull ups, use your hands as hooks and lift yourself up using your back muscles. 
In time you're going to build an nice wide back done with proper form. 
#fitfam #workout #motivation #gymlife #gymrat #bodybuilding #fitness #oneplus7pro #gymtime #gym #fitness #fitnessmotivation

Had a good back and biceps session.
My advice for pull ups, use your hands as hooks and lift yourself up using your back muscles.
In time you're going to build an nice wide back done with proper form.
#fitfam #workout #motivation #gymlife #gymrat #bodybuilding #fitness #oneplus7pro #gymtime #gym #fitness #fitnessmotivation

0 0 14 seconds ago
Officially Certified Precious Nutrition Coach L1 😱😱😱🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳💪💪💪💪
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Officially Certified Precious Nutrition Coach L1 😱😱😱🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳💪💪💪💪


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 0 17 seconds ago
#Repost A YEAR AGO!!!!!!!!🤣🤣🤣
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When you have fun not realizing the instructor @thegiftd1 is watching but you don’t give a damn then he catch you cheating and came back to bother you again! 😂😂😂😂🤣🤣 I PLAY TOO MUCH! I’m gonna always have fun anytime and anywhere. #Iwasntplayingthemsquatgames #allfun #squats #squatchallenge #fitness #xtremehiphop #cardio #weightloss #dance #music #hiphop #step #burn #fun #laughter #gym #sweat #fitnessmotivation #fitnessjourney #makesensewithvince  #housemusic #musiclover

#Repost A YEAR AGO!!!!!!!!🤣🤣🤣
・・・
When you have fun not realizing the instructor @thegiftd1 is watching but you don’t give a damn then he catch you cheating and came back to bother you again! 😂😂😂😂🤣🤣 I PLAY TOO MUCH! I’m gonna always have fun anytime and anywhere. #Iwasntplayingthemsquatgames #allfun #squats #squatchallenge #fitness #xtremehiphop #cardio #weightloss #dance #music #hiphop #step #burn #fun #laughter #gym #sweat #fitnessmotivation #fitnessjourney #makesensewithvince #housemusic #musiclover

0 1 19 seconds ago
Se suponía que hoy no entrenaría pero me tocó ser coach de mi bff 👯‍♀️ así que hoy madrugamos!
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He trabajado mucho en mis glúteos 🍑 para que se vean más redondos y creo que ahí la llevo 🥴 nada fácil pero bueeeeno...
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@michrioos espero que mañana no puedas caminar jajaja. Te quiero muchísimo amiga, les digo qué hay amigos del gym que se vuelven clientes, mejores amigas, hermanas y personas favoritas en el mundo. 👯‍♀️ Gracias por confiar en mi tus pestañas, tu salud y por las pláticas larguísimas de Paris!!! .
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Leggins @mbleggins 😍 .
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#nutricion #fitness #befit #fitnessgirl #workout #smartfit #gym #bootty

Se suponía que hoy no entrenaría pero me tocó ser coach de mi bff 👯‍♀️ así que hoy madrugamos!
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He trabajado mucho en mis glúteos 🍑 para que se vean más redondos y creo que ahí la llevo 🥴 nada fácil pero bueeeeno...
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@michrioos espero que mañana no puedas caminar jajaja. Te quiero muchísimo amiga, les digo qué hay amigos del gym que se vuelven clientes, mejores amigas, hermanas y personas favoritas en el mundo. 👯‍♀️ Gracias por confiar en mi tus pestañas, tu salud y por las pláticas larguísimas de Paris!!! .
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Leggins @mbleggins 😍 .
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#nutricion #fitness #befit #fitnessgirl #workout #smartfit #gym #bootty

0 0 19 seconds ago
Tomorrow we start a 630am class @cfvcolorado ! No better time to get back into your routine AND get your day off to a great start! .
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#weightlifting #crosstraining #fitness #vailcolorado #vailvalley #bestofvail #strengthtraining #girlswholift #gym #fitnessroutine #vail #gymclass #personaltraining #newclasstime #bestofvailvalley #meetusatthebar

Tomorrow we start a 630am class @cfvcolorado ! No better time to get back into your routine AND get your day off to a great start! .
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#weightlifting #crosstraining #fitness #vailcolorado #vailvalley #bestofvail #strengthtraining #girlswholift #gym #fitnessroutine #vail #gymclass #personaltraining #newclasstime #bestofvailvalley #meetusatthebar

0 0 19 seconds ago
Termine com sua namorada!
Sim, sim, porque estou entediado. 💋
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#gym #workout #arms #men #fitnessmotivation #gymmotivation #instagram #mood #lifestyle

Termine com sua namorada!
Sim, sim, porque estou entediado. 💋
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#gym #workout #arms #men #fitnessmotivation #gymmotivation #instagram #mood #lifestyle

7 0 24 seconds ago
Nothing better than fondling a big pair on a Sunday afternoon! 😉#gym#happyplace#sundayfunday#fit#gymlife#workout

Nothing better than fondling a big pair on a Sunday afternoon! 😉 #gym #happyplace #sundayfunday #fit #gymlife #workout

0 0 29 seconds ago
Feluz domingo 💣

Feluz domingo 💣

1 1 30 seconds ago
Preacher Curls #GroovyGains
Great for Biceps growth. 
Bonus points if you squeeze and hold at the top. Reps should be slow and controlled, even if you start getting tired. .
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#fitnessstretch #bodybuilding #gymnastic #fitnesseffort #fitnesstherapy #fitnessaerobic #physiotherapy #fitnesseverything #armsworkout #fitnessregimen #isometric #gym #preachercurls #fitnessroutines #fitnesstrain #training #fitnesssessions #bicepsworkout #fitnessfam #fitnesscheckup

Preacher Curls #GroovyGains
Great for Biceps growth.
Bonus points if you squeeze and hold at the top. Reps should be slow and controlled, even if you start getting tired. .
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#fitnessstretch #bodybuilding #gymnastic #fitnesseffort #fitnesstherapy #fitnessaerobic #physiotherapy #fitnesseverything #armsworkout #fitnessregimen #isometric #gym #preachercurls #fitnessroutines #fitnesstrain #training #fitnesssessions #bicepsworkout #fitnessfam #fitnesscheckup

2 0 30 seconds ago
İyi geceler dostlar 💪🏻💪🏻 güçlü kalın 👍 -
#bodybuilding #fit #fitness #fitveturk #body #motivasyon #gainz #biceps #beast #king #alone #gym #motivation

İyi geceler dostlar 💪🏻💪🏻 güçlü kalın 👍 -
#bodybuilding #fit #fitness #fitveturk #body #motivasyon #gainz #biceps #beast #king #alone #gym #motivation

6 0 41 seconds ago
Great few sessions with @sophieee281 . Already seeing massive improvements form keeps getting better and weights keep getting bigger 🏋️‍♀️ Pm me for details on developing your dream body 
#gym #squats #achive #fitness

Great few sessions with @sophieee281 . Already seeing massive improvements form keeps getting better and weights keep getting bigger 🏋️‍♀️ Pm me for details on developing your dream body
#gym #squats #achive #fitness

1 0 42 seconds ago
La nutrición es más que seguir una dieta, es una ciencia, actualización constante, libros, estudios científicos, y saber como funciona nuestro cuerpo e interactúa con los alimentos.
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Creer que la nutrición es sólo "quitar las harinas, alcohol, tortillas, azúcares refinados" y comer sólo "verduras, pollo, pescado y aguacate", denota una falta de conocimiento total en un área que no te pertenece.
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#fitness #gains #bodybuilding #squatchallenge #deadlift #weighlifting #crossfit #squateveryday #fitspo #powerlifting #instafit #strong #transformation #gym #nutriciondeportiva #calisthenics #deadlift #bodyrecomposition

La nutrición es más que seguir una dieta, es una ciencia, actualización constante, libros, estudios científicos, y saber como funciona nuestro cuerpo e interactúa con los alimentos.
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Creer que la nutrición es sólo "quitar las harinas, alcohol, tortillas, azúcares refinados" y comer sólo "verduras, pollo, pescado y aguacate", denota una falta de conocimiento total en un área que no te pertenece.
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#fitness #gains #bodybuilding #squatchallenge #deadlift #weighlifting #crossfit #squateveryday #fitspo #powerlifting #instafit #strong #transformation #gym #nutriciondeportiva #calisthenics #deadlift #bodyrecomposition

0 0 44 seconds ago
What might look like a strange ritual is actually our Plant-based Survival Course participants heating up the leaves of Gymea Lilly so they can be more easily spun into string.

#bushcraft#survival#outdoors#hiking#camping#bushmedicine#glamping#primitivetechnology#centralcoast#combatives#urbansurvival#silat#martialarts#mma#fitness#motivation#fitfam#igdaily#instagood#gym#selfdefense#selfreliance#wilderness#tactical#skills#Aussie#jakecassar

What might look like a strange ritual is actually our Plant-based Survival Course participants heating up the leaves of Gymea Lilly so they can be more easily spun into string.

#bushcraft #survival #outdoors #hiking #camping #bushmedicine #glamping #primitivetechnology #centralcoast #combatives #urbansurvival #silat #martialarts #mma #fitness #motivation #fitfam #igdaily #instagood #gym #selfdefense #selfreliance #wilderness #tactical #skills #Aussie #jakecassar

0 0 1 minute ago
Seek out a tree and let it teach you stillness 💚

Seek out a tree and let it teach you stillness 💚

4 1 1 minute ago
Business partners by chance. Sister friends by CHOICE 🙏🏽💚🙌🏼👸🏻👸🏽👸🏽💎💎💎💎💎

Business partners by chance. Sister friends by CHOICE 🙏🏽💚🙌🏼👸🏻👸🏽👸🏽💎💎💎💎💎

3 1 1 minute ago
Deficit conventionals (standing on a 25 lb bumper plate) with 80 in chain. Did every set but the last beltless, fuck these were hell after squats #bloodpressure
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Get your Wenning Strength "MW" apparel at @wenningstrengthapparel www.wenningstrength.com
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#wenningstrength #ludusmagnus #conjugate #powerlifting #gym #strength #fitness #workout #exercise #training #STrong #bodybuilding #volume #mass #hypertrophy #muscle #maxeffort #conventional #deadlift #deficitdeadlift #chains #lowback #glutes #lats #hamstrings #quads #legday #gripstrength

Deficit conventionals (standing on a 25 lb bumper plate) with 80 in chain. Did every set but the last beltless, fuck these were hell after squats #bloodpressure




Get your Wenning Strength "MW" apparel at @wenningstrengthapparel www.wenningstrength.com




#wenningstrength #ludusmagnus #conjugate #powerlifting #gym #strength #fitness #workout #exercise #training #STrong #bodybuilding #volume #mass #hypertrophy #muscle #maxeffort #conventional #deadlift #deficitdeadlift #chains #lowback #glutes #lats #hamstrings #quads #legday #gripstrength

0 0 2 minutes ago
In fitness, as in life, sometimes you just have to trust and, above all, enjoy the process!..reach out and hold tight to your goals, the universe will do the rest.

#liveyourdreams #universe #positivevibes #trustintheprocess #goals #bodybuilding #powerlifting #empowerment #happiness #lifegoals #thefuture #follows #lifting #fitness #fitnessmotivation #gym #gymfit #muscles #girlswholift #gymlife #hypertrophy

In fitness, as in life, sometimes you just have to trust and, above all, enjoy the process!..reach out and hold tight to your goals, the universe will do the rest.

#liveyourdreams #universe #positivevibes #trustintheprocess #goals #bodybuilding #powerlifting #empowerment #happiness #lifegoals #thefuture #follows #lifting #fitness #fitnessmotivation #gym #gymfit #muscles #girlswholift #gymlife #hypertrophy

0 0 2 minutes ago
Sunday Funday in the new vette💛

Sunday Funday in the new vette💛

1 1 2 minutes ago
🦅🏍🖤
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Hoje fui de ONÇA...
de novo... porque sim...😂😂😂😂👯‍♀️👯‍♀️👯‍♀️👯‍♀️
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#harleydavidson #harley #iron883 #freedom #helmet #picoftheday #motocycle #motor #motorbiker #me #instagood #love #blessed #freedommachine #selfie #biker #life #lifestyle #fashion #happy #fun #workout #ootd  #fitness #training #gym #amazing #sunday

🦅🏍🖤

Hoje fui de ONÇA...
de novo... porque sim...😂😂😂😂👯‍♀️👯‍♀️👯‍♀️👯‍♀️

#harleydavidson #harley #iron883 #freedom #helmet #picoftheday #motocycle #motor #motorbiker #me #instagood #love #blessed #freedommachine #selfie #biker #life #lifestyle #fashion #happy #fun #workout #ootd #fitness #training #gym #amazing #sunday

16 2 44 minutes ago
Today’s weigh in: 160 
Max pull: 315 💪🏻
Fueled by: @likeaprosupplements

Today’s weigh in: 160
Max pull: 315 💪🏻
Fueled by: @likeaprosupplements

10 3 2 hours ago

Top #gym posts

Schönen Sonntag!😊 Ich hoffe ihr hattet alle ein schönes Wochenende ☀️
Heute haben wir nochmal jede Menge neue Fotos gemacht und ansonsten noch etwas Sonne getankt ☺️ Jetzt geht es noch ins #gym zum Bootyworkout 💪🏼 Damit hätte ich dann auch die sechs Workouts diese Woche geschafft 😊
Wie oft geht ihr eigentlich trainieren?💪🏼 #münchen #summerdress #summeroutfit #fitnessgoal #fashionblogger #fashionblogger_de #germanblogger #fitnessmodels #fitfluential #blondegirl #bossbabe #styleinspo #feelgood #fitchick #mystyle #weekendvibes #fitnessgirl #fitnessmodel #shooting #lookoftheday #pictureoftheday #instafit #blogger #outfit #ootd

Schönen Sonntag!😊 Ich hoffe ihr hattet alle ein schönes Wochenende ☀️
Heute haben wir nochmal jede Menge neue Fotos gemacht und ansonsten noch etwas Sonne getankt ☺️ Jetzt geht es noch ins #gym zum Bootyworkout 💪🏼 Damit hätte ich dann auch die sechs Workouts diese Woche geschafft 😊
Wie oft geht ihr eigentlich trainieren?💪🏼 #münchen #summerdress #summeroutfit #fitnessgoal #fashionblogger #fashionblogger_de #germanblogger #fitnessmodels #fitfluential #blondegirl #bossbabe #styleinspo #feelgood #fitchick #mystyle #weekendvibes #fitnessgirl #fitnessmodel #shooting #lookoftheday #pictureoftheday #instafit #blogger #outfit #ootd

2,524 180 2 hours ago
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🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: 
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
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🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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486 17 2 hours ago
SUNDAY DINNER! 🙌🏼
. . .
A poverty roast... AKA... bangers, mash and gravy 🥴. But idc cos this was the efforts of a hungry impatient gal after a VERY sweaty day 😂
—————
On the plate:
▫️ 3 @frysfamily sausages
▫️ 1 large potato, mashed with some salted butter and cream cheese (COMBO)
▫️ A sh*t ton of veggies
▫️ And gravy for days
—————
This was actually almost a gravyless disaster, but alas I found a tub of Bisto hiding in the back of the cupboard, WINNER.
Happy Sunday team! 💜

SUNDAY DINNER! 🙌🏼
. . .
A poverty roast... AKA... bangers, mash and gravy 🥴. But idc cos this was the efforts of a hungry impatient gal after a VERY sweaty day 😂
—————
On the plate:
▫️ 3 @frysfamily sausages
▫️ 1 large potato, mashed with some salted butter and cream cheese (COMBO)
▫️ A sh*t ton of veggies
▫️ And gravy for days
—————
This was actually almost a gravyless disaster, but alas I found a tub of Bisto hiding in the back of the cupboard, WINNER.
Happy Sunday team! 💜

676 16 2 hours ago
📌Mirror mirror on the wall, 
I’ll always get up when I fall.
Whether I walk, run or crawl,
I’ll set my goals and achieve them all.
——-💯——-
.
.
#fitness ss #zella #liquidleggings #fitspo #aloyoga #sundays #activestyle #selfie #mirrorselfie #Motivation #activewear #wine # #cabernet #studiotostreet #instadaily #liveyourbestlife #instagood #gym #activewearfashion #gyminspo #athleisure #activewear #boxing #streetstyle #yoga #barre #zumba #HIIT  #blasian #greenyourspace #whatiwore

📌Mirror mirror on the wall,
I’ll always get up when I fall.
Whether I walk, run or crawl,
I’ll set my goals and achieve them all.
——-💯——-
.
.
#fitness ss #zella #liquidleggings #fitspo #aloyoga #sundays #activestyle #selfie #mirrorselfie #Motivation #activewear #wine # #cabernet #studiotostreet #instadaily #liveyourbestlife #instagood #gym #activewearfashion #gyminspo #athleisure #activewear #boxing #streetstyle #yoga #barre #zumba #HIIT #blasian #greenyourspace #whatiwore

228 14 1 hour ago
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I have the courage to go out for my dreams😉
#personaltrainer#physical_fitness 
#physical_education #fit_club
#gym#isfahan#basketball#football#tekwando #badminton 
#tennis#tabletennis#bodybuilding#physiology 
Join us😉
Photo by : @mehrshad.fereydani

------------------
I have the courage to go out for my dreams😉
#personaltrainer #physical_fitness
#physical_education #fit_club
#gym #isfahan #basketball #football #tekwando #badminton
#tennis #tabletennis #bodybuilding #physiology
Join us😉
Photo by : @mehrshad.fereydani

186 3 1 hour ago
Black Goji Berry Ice-cream sandwiched between cookies 💜 Can be made dairy-free too 🌿
Tag someone you would share this delicious treat with 😋😋😋
Find the cookie recipe on @feastingonfruit blog 👌🏼

Black Goji Berry Ice-cream sandwiched between cookies 💜 Can be made dairy-free too 🌿
Tag someone you would share this delicious treat with 😋😋😋
Find the cookie recipe on @feastingonfruit blog 👌🏼

329 16 50 minutes ago