#gstronglife Instagram Photos & Videos

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Day 243, 7/1/2019. #gstronglife #strongbro #strongbromotivation
3 1 2 July, 2019
Day 240, 6/28/2019. #gstronglife #strongbro #strongbromotivation
1 0 29 June, 2019

Last workout as a 30 year old - went somthing like this 🤗 it was amazing tbh because I was motivated by how far I've come since having Mya 😁 .
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I am sorry for the lack of content lately, I've just been focused on my clients and their goals and really just enjoying any time I have off work with my babies in this amazing weather ❤ .
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Give this routine a try if you're looking to tone your back and shoulders 😁😉 and dont forget to LIKE & SAVE for later 🖤

Last workout as a 30 year old - went somthing like this 🤗 it was amazing tbh because I was motivated by how far I've come since having Mya 😁 .
.
.
I am sorry for the lack of content lately, I've just been focused on my clients and their goals and really just enjoying any time I have off work with my babies in this amazing weather ❤ .
.
.
Give this routine a try if you're looking to tone your back and shoulders 😁😉 and dont forget to LIKE & SAVE for later 🖤
47 3 27 June, 2019
Day 239, 6/26/2019. #gstronglife #strongbro #strongbromotivation #day239
5 2 27 June, 2019
Day 237, 6/25/2019. #gstronglife #strongbro #strongbromotivation #day237
5 2 26 June, 2019

Day 236, 6/24/2019. Back in the gym! 💪🏾 I’m in bulk mode for now, until I decide to lean everything out again. So less muscular definition until then. #gstronglife #strongbro #strongbromotivation #day236

Day 236, 6/24/2019. Back in the gym! 💪🏾 I’m in bulk mode for now, until I decide to lean everything out again. So less muscular definition until then. #gstronglife #strongbro #strongbromotivation #day236
18 2 24 June, 2019

Women Empowerment Wednesdays 🙌
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This one is for all ladies who think us fit girls walk around with a flat stomach 24/7 - that's not the case sis, as you can see in this two second transformation. The truth is, I do work hard, I am in the best shape of my life, I have built muscles and my core ..I do flex, find good lighting and I know my angles 😜 but I dont look like the pics on the right 24/7 .. I do still eat my cravings and I rest when my body (or my busy lifestyle) says it's time to. Lastly, I am a mother of two and now in my 30's - which means my body isn't cookie cutter tight and it has been through the works - but damn..I am still proud. Dont let the influencers of IG or any other platform discourage you into thinking you're not getting the results you are working for, all because you've been spending time comparing yourself to others. Focus on your goals and stay on track because YOU are your only competition 🙌✌ #wcw #womenempowerwoman

Women Empowerment Wednesdays 🙌
.
.
.
This one is for all ladies who think us fit girls walk around with a flat stomach 24/7 - that's not the case sis, as you can see in this two second transformation. The truth is, I do work hard, I am in the best shape of my life, I have built muscles and my core ..I do flex, find good lighting and I know my angles 😜 but I dont look like the pics on the right 24/7 .. I do still eat my cravings and I rest when my body (or my busy lifestyle) says it's time to. Lastly, I am a mother of two and now in my 30's - which means my body isn't cookie cutter tight and it has been through the works - but damn..I am still proud. Dont let the influencers of IG or any other platform discourage you into thinking you're not getting the results you are working for, all because you've been spending time comparing yourself to others. Focus on your goals and stay on track because YOU are your only competition 🙌✌#wcw  #womenempowerwoman
76 7 19 June, 2019

Studies recommend 2 weeks off every 12-15 weeks of heavy lifting. I’m long overdue. See you in 12 days. Stay strong 💪🏾! #gstronglife #strongbro #strongbromotivation

Studies recommend 2 weeks off every 12-15 weeks of heavy lifting. I’m long overdue. See you in 12 days. Stay strong 💪🏾! #gstronglife #strongbro #strongbromotivation
3 0 12 June, 2019
Day 222, 6/10/2019. #gstronglife #strongbro #strongbromotivation #day222
23 3 10 June, 2019

Day 221, 6/9/2019. Working hard 💪🏾! #gstronglife #strongbro #strongbromotivation #day221

Day 221, 6/9/2019. Working hard 💪🏾! #gstronglife #strongbro #strongbromotivation #day221
5 2 9 June, 2019

Day 220, 6/8/2019. Just lift 💪🏾✌🏾. #gstronglife #strongbro #strongbromotivation #day220

Day 220, 6/8/2019. Just lift 💪🏾✌🏾. #gstronglife #strongbro #strongbromotivation #day220
17 2 8 June, 2019

Day 219, 6/7/2019. Keep going strong 💪🏾! #gstronglife #strongbro #strongbromotivation #day219

Day 219, 6/7/2019. Keep going strong 💪🏾! #gstronglife #strongbro #strongbromotivation #day219
20 2 7 June, 2019

Day 218, 6/6/2019. Stay focused, stay driven. 💪🏾✌🏾 #gstronglife #strongbro #strongbromotivation #day218

Day 218, 6/6/2019. Stay focused, stay driven. 💪🏾✌🏾#gstronglife #strongbro #strongbromotivation #day218
6 1 7 June, 2019

Day 217, 6/5/2019. Lift strong, live long!💪🏾✌🏾 #gstronglife #strongbro #strongbromotivation

Day 217, 6/5/2019. Lift strong, live long!💪🏾✌🏾#gstronglife #strongbro #strongbromotivation
4 1 6 June, 2019

Day 216, 6/4/2019. Keep fighting the good fight! 💪🏾 #gstronglife #strongbro #strongbromotivation #day216

Day 216, 6/4/2019. Keep fighting the good fight! 💪🏾#gstronglife #strongbro #strongbromotivation #day216
7 1 5 June, 2019

Day 215, 6/3/2019. Disappointing ending to last night’s game. The door was wide open, just couldn’t make a single shot. We needed that one 🤦🏾‍♂️🤷🏾‍♂️. #gstronglife #strongbro #strongbromotivation #day215

Day 215, 6/3/2019. Disappointing ending to last night’s game. The door was wide open, just couldn’t make a single shot. We needed that one 🤦🏾‍♂️🤷🏾‍♂️. #gstronglife #strongbro #strongbromotivation #day215
16 1 4 June, 2019

Day 214, 6/2/2019. Life is a journey. Try to enjoy the ride 😉. #gstronglife #strongbro #strongbromotivation #day214

Day 214, 6/2/2019. Life is a journey. Try to enjoy the ride 😉. #gstronglife #strongbro #strongbromotivation #day214
5 1 2 June, 2019

Day 213, 6/1/2019. Push yourself! 💪🏾 #gstronglife #strongbro #strongbromotivation #day213

Day 213, 6/1/2019. Push yourself! 💪🏾#gstronglife #strongbro #strongbromotivation #day213
29 6 1 June, 2019

Day 212, 5/31/2019. Raptors win game 1 at home. Fools gold? #gstronglife #strongbro #strongbromotivation #day212

Day 212, 5/31/2019. Raptors win game 1 at home. Fools gold? #gstronglife #strongbro #strongbromotivation #day212
9 2 1 June, 2019

Day 211, 5/30/2019. What means the world to you? Whatever it is, fight for it every day. #gstronglife #strongbro #strongbromotivation #day211

Day 211, 5/30/2019. What means the world to you? Whatever it is, fight for it every day. #gstronglife #strongbro #strongbromotivation #day211
7 1 31 May, 2019
Day 210, 5/29/2019. #gstronglife #strongbro #strongbromotivation #day210
6 1 30 May, 2019
Day 209, 5/28/2019. #gstronglife #strongbro #strongbromotivation #day209
8 3 29 May, 2019

Day 208, 5/27/2019. Shout out to all the fallen heroes. For those left behind, stay strong 💪🏾. Happy Memorial Day! #gstronglife #strongbro #strongbromotivation #day208

Day 208, 5/27/2019. Shout out to all the fallen heroes. For those left behind, stay strong 💪🏾. Happy Memorial Day! #gstronglife #strongbro #strongbromotivation #day208
10 3 27 May, 2019

Day 207, 5/26/2019. Raptors look good, but let’s see if they can get a win against the defending champs🤞🏾... #gstronglife #strongbro #strongbromotivation #day207

Day 207, 5/26/2019. Raptors look good, but let’s see if they can get a win against the defending champs🤞🏾... #gstronglife #strongbro #strongbromotivation #day207
6 1 27 May, 2019

Day 206, 5/25/2019. O.G. when it comes to the gym 😎💪🏾 #gstronglife #strongbro #strongbromotivation #day206

Day 206, 5/25/2019. O.G. when it comes to the gym 😎💪🏾#gstronglife #strongbro #strongbromotivation #day206
24 2 25 May, 2019

Day 205, 5/24/2019. Raptors looking good, but I still think we’ll see a game 7... #gstronglife #strongbro #strongbromotivation #day205

Day 205, 5/24/2019. Raptors looking good, but I still think we’ll see a game 7... #gstronglife #strongbro #strongbromotivation #day205
18 3 24 May, 2019

Day 204, 5/23/2019. Long days make you stronger 💪🏾✌🏾. #gstronglife #strongbro #strongbromotivation #day204

Day 204, 5/23/2019. Long days make you stronger 💪🏾✌🏾. #gstronglife #strongbro #strongbromotivation #day204
6 1 24 May, 2019

Day 203, 5/22/2019. Shoutout to the Raptors for making it interesting! 👏🏾 #gstronglife #strongbro #strongbromotivation #day203

Day 203, 5/22/2019. Shoutout to the Raptors for making it interesting! 👏🏾#gstronglife #strongbro #strongbromotivation #day203
7 1 23 May, 2019

Day 202, 5/21/2019. Push it to the limit! 💪🏾 #gstronglife #strongbro #strongbromotivation #day202

Day 202, 5/21/2019. Push it to the limit! 💪🏾 #gstronglife #strongbro #strongbromotivation #day202
8 2 21 May, 2019

Day 201, 5/20/2019. Raptors got a win, but I think the Bucks are better equipped to deal with Golden State. We shall see... #gstronglife #strongbro #strongbromotivation #day201

Day 201, 5/20/2019. Raptors got a win, but I think the Bucks are better equipped to deal with Golden State. We shall see... #gstronglife #strongbro #strongbromotivation #day201
9 1 21 May, 2019

Day 200, 5/19/2019. It ain’t nothin’ ninja...😎 #gstronglife #strongbro #strongbromotivation #day200

Day 200, 5/19/2019. It ain’t nothin’ ninja...😎 #gstronglife #strongbro #strongbromotivation #day200
11 1 19 May, 2019

Day 199, 5/18/2019. 💪🏾!! #gstronglife #strongbro #strongbromotivation #day199

Day 199, 5/18/2019. 💪🏾!! #gstronglife #strongbro #strongbromotivation #day199
36 3 18 May, 2019

Day 198, 5/17/2019. Seth almost pulled off the upset...damn 🤦🏾‍♂️ #soclose #gstronglife #strongbro #strongbromotivation #day198

Day 198, 5/17/2019. Seth almost pulled off the upset...damn 🤦🏾‍♂️ #soclose #gstronglife #strongbro #strongbromotivation #day198
4 1 18 May, 2019

Day 197, 5/16/2019. Getting wiser 🧠 and stronger everyday 💪🏾 #gstronglife #strongbro #strongbromotivation #day197

Day 197, 5/16/2019. Getting wiser 🧠 and stronger everyday 💪🏾#gstronglife #strongbro #strongbromotivation #day197
13 2 17 May, 2019

Day 196, 5/15/2019. Where there’s a will, there’s a way! 💪🏾 #gstronglife #strongbro #strongbromotivation #day196

Day 196, 5/15/2019. Where there’s a will, there’s a way! 💪🏾#gstronglife #strongbro #strongbromotivation #day196
12 2 15 May, 2019

Day 195, 5/14/2019. Grindin’ 24/7. 💪🏾 #gstronglife #strongbro #strongbromotivation #day195

Day 195, 5/14/2019. Grindin’ 24/7. 💪🏾#gstronglife #strongbro #strongbromotivation #day195
33 3 15 hours ago

Top #gstronglife posts

Women Empowerment Wednesdays 🙌
.
.
.
This one is for all ladies who think us fit girls walk around with a flat stomach 24/7 - that's not the case sis, as you can see in this two second transformation. The truth is, I do work hard, I am in the best shape of my life, I have built muscles and my core ..I do flex, find good lighting and I know my angles 😜 but I dont look like the pics on the right 24/7 .. I do still eat my cravings and I rest when my body (or my busy lifestyle) says it's time to. Lastly, I am a mother of two and now in my 30's - which means my body isn't cookie cutter tight and it has been through the works - but damn..I am still proud. Dont let the influencers of IG or any other platform discourage you into thinking you're not getting the results you are working for, all because you've been spending time comparing yourself to others. Focus on your goals and stay on track because YOU are your only competition 🙌✌ #wcw #womenempowerwoman

Women Empowerment Wednesdays 🙌
.
.
.
This one is for all ladies who think us fit girls walk around with a flat stomach 24/7 - that's not the case sis, as you can see in this two second transformation. The truth is, I do work hard, I am in the best shape of my life, I have built muscles and my core ..I do flex, find good lighting and I know my angles 😜 but I dont look like the pics on the right 24/7 .. I do still eat my cravings and I rest when my body (or my busy lifestyle) says it's time to. Lastly, I am a mother of two and now in my 30's - which means my body isn't cookie cutter tight and it has been through the works - but damn..I am still proud. Dont let the influencers of IG or any other platform discourage you into thinking you're not getting the results you are working for, all because you've been spending time comparing yourself to others. Focus on your goals and stay on track because YOU are your only competition 🙌✌#wcw  #womenempowerwoman
76 7 19 June, 2019

REALITY CHECK: there are 36 days left this year to capitalize on improving YOU. •
After a week of holiday celebrations and family time I’m heading back to finish up my semester before a longer (and much needed) winter break. •
Approaching Christmas and New Years brings upon the conversation of New Years resolutions....but let’s talk goals for a minute instead. •
If you are pointing yourself in a direction, is there a purpose to what you are working for?
I challenge you to start brainstorming your goals more thoroughly. They might not change, but take a few moments over the next month to refresh your purpose and declare it for yourself. Let it stand as a reminder of who you are and what you strive for heading into the holidays and new year. •
Happy Sunday!

REALITY CHECK: there are 36 days left this year to capitalize on improving YOU. •
After a week of holiday celebrations and family time I’m heading back to finish up my semester before a longer (and much needed) winter break. •
Approaching Christmas and New Years brings upon the conversation of New Years resolutions....but let’s talk goals for a minute instead. •
If you are pointing yourself in a direction, is there a purpose to what you are working for?
I challenge you to start brainstorming your goals more thoroughly. They might not change, but take a few moments over the next month to refresh your purpose and declare it for yourself. Let it stand as a reminder of who you are and what you strive for heading into the holidays and new year. •
Happy Sunday!
28 3 25 November, 2018

26 7 2 November, 2018
Just maintainin’! Strong, bro💪🏾! #gstronglife #strongbro #strongbromotivation #strongbrofitness #day20 #justmaintaining
40 2 21 November, 2018

We all know the importance of rest when it comes to recovery from working out. But did you know that the position you sleep in is pretty much stable throughout your life. An interesting article I read today explains the linkage between sleep 😴 position and personality traits. Let me know what your sleep position is and if it matches the popsugar article. #sleepposition #strongbro #gstronglife #day24

We all know the importance of rest when it comes to recovery from working out. But did you know that the position you sleep in is pretty much stable throughout your life. An interesting article I read today explains the linkage between sleep 😴 position and personality traits. Let me know what your sleep position is and if it matches the popsugar article. #sleepposition #strongbro #gstronglife #day24
38 1 25 November, 2018

30 days straight folks!!! Let’s keep it goin’!! If I can do it, you can too. Stay strong 💪🏾!!! #gstronglife #strongbro #strongbromotivation #nodaysoff

30 days straight folks!!! Let’s keep it goin’!! If I can do it, you can too. Stay strong 💪🏾!!! #gstronglife #strongbro #strongbromotivation #nodaysoff
44 4 1 December, 2018