#glidesup Instagram Photos & Videos

glidesup - 10.4k posts

Hashtag Popularity

7.2
average comments
182.8
average likes

Teaching on land and Sea this week!
.
.
👉🏼Tonight! Thursday 8:30pm | Restorative Yoga @kickboxingclubfitness
👉🏼Friday 4pm | Sunset Paddle @yogaqua
👉🏼Sunday 9am & 11am | Floating Vinyasa @yogaqua
.
.
.
#supyoga #glidesup #glidesupyoga #yogainspiration #namastesup #liquidoactive #yoga #standuppaddleboardyoga #paddleboardyoga #yogaeverydamnday #yogaqua

Teaching on land and Sea this week!
.
.
👉🏼Tonight! Thursday 8:30pm | Restorative Yoga @kickboxingclubfitness
👉🏼Friday 4pm | Sunset Paddle @yogaqua
👉🏼Sunday 9am & 11am | Floating Vinyasa @yogaqua
.
.
.
#supyoga #glidesup #glidesupyoga #yogainspiration #namastesup #liquidoactive #yoga #standuppaddleboardyoga #paddleboardyoga #yogaeverydamnday #yogaqua
32 1 14 November, 2019

As uncomfortable as growth may be, squeezing into spaces you’ve outgrown is even more uncomfortable.
@spiritdaughter .
.
.
📸: @yogaqua
#supyoga #glidesup #glidesupyoga #yogaqua #liquidoactive #yogainspiration #marinadelrey #namastesup #wildthing #yogaeverydamnday #growbabygrow🌱 #fullmoonvibes #humpday

As uncomfortable as growth may be, squeezing into spaces you’ve outgrown is even more uncomfortable.
@spiritdaughter .
.
.
📸: @yogaqua 
#supyoga #glidesup #glidesupyoga #yogaqua #liquidoactive #yogainspiration #marinadelrey #namastesup #wildthing #yogaeverydamnday #growbabygrow🌱 #fullmoonvibes #humpday
46 3 13 November, 2019

Trying to wrap my head around what has already started as a dynamic week. #itsonlymonday

Trying to wrap my head around what has already started as a dynamic week. #itsonlymonday
64 1 12 November, 2019

Opening your heart can be a scary feeling, when doing a chest opening move in yoga, remember to breathe deep, and focus on the pose, allow the feelings to pass through. It's your body's way of coping.⁠
.⁠
📷 @edwardreyesphotography



.⁠
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #cobrapose #getoutside #adventuremamas #fitmom #yogamom #yogajourney #yogaphotography #optoutside #roamflorida #exploremore #staywild

Opening your heart can be a scary feeling, when doing a chest opening move in yoga, remember to breathe deep, and focus on the pose, allow the feelings to pass through. It's your body's way of coping.⁠
.⁠
📷 @edwardreyesphotography⁠
⁠
⁠
⁠
.⁠
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #cobrapose  #getoutside #adventuremamas #fitmom #yogamom #yogajourney #yogaphotography #optoutside #roamflorida #exploremore #staywild
64 1 11 November, 2019

It's that time friends, when enjoying time on the water we need to ensure our cold water gear is with us. Here's a couple tips to prolong your enjoyment on paddle boards. -

First step...get yourself
some 5/6 ml booties to protect your feets. Next step paints...I have 3/2 ml leggings for sunny days..if I need more protection I'm going with my full wetsuit with a long sleeve or jacket layers over top. Hats and gloves become necessary as we drop into the lower 30's, 40's and 50's. -

For flat water like lake Nockamixon or even the river don't paddle alone in cold water. Wear your life jacket and leash!!! The last thing you want is to fall into cold water with no protection to help you get back to your board or land. This time of year I always carry a thermal blanket in my dry bag as a back up. Cold water can not just ruin your day but it can be very dangerous. It might not be as "cool or eye catching " as your bathing suit. But I'd rather be less cool and enjoy more paddle days to come. -

When we get into the really cold months, dry suits are the best options. As cumbersome as they are to put on, you'll be able to paddle all year long here in the north east. Got questions about gear? DM ME. I can point you in the right direction. 📸 @martyfm

#mmysup #glidesup #empoweredbysup #supyoga #namastesup #paddleboarding #missmelanieyoga #lakenockamixon #glidefit #buckscounty #owowcow #bethlehempa #eastonpa #hunterdoncounty #clintonnj #sprucerunreservoir #adventurealways #sheisnotlost #namasteallday #wherewillyogatakeyou

It's that time friends, when enjoying time on the water we need to ensure our cold water gear is with us. Here's a couple tips to prolong your enjoyment on paddle boards. -

First step...get yourself 
some 5/6 ml booties to protect your feets. Next step paints...I have 3/2 ml leggings for sunny days..if I need more protection I'm going with my full wetsuit with a long sleeve or jacket layers over top. Hats and gloves become necessary as we drop into the lower 30's, 40's and 50's. -

For flat water like lake Nockamixon or even the river don't paddle alone in cold water.  Wear your life jacket and leash!!! The last thing you want is to fall into cold water with no protection to help you get back to your board or land. This time of year I always carry a thermal blanket in my dry bag as a back up. Cold  water can not just ruin your day but it can be very dangerous. It might not be as "cool or eye catching " as your bathing suit. But I'd rather be less cool and enjoy more paddle days to come. -

When we get into the really cold months, dry suits are the best options. As cumbersome as they are to put on, you'll be able to paddle all year long here in the north east. Got questions about gear? DM ME. I can point you in the right direction. 📸 @martyfm

#mmysup #glidesup #empoweredbysup #supyoga #namastesup #paddleboarding #missmelanieyoga #lakenockamixon #glidefit #buckscounty #owowcow #bethlehempa #eastonpa #hunterdoncounty #clintonnj #sprucerunreservoir #adventurealways #sheisnotlost #namasteallday #wherewillyogatakeyou
229 6 10 November, 2019

Take a deep breath and just enjoy your life
Student Val from @yogaqua class

Take a deep breath and just enjoy your life 
Student Val from @yogaqua class
52 1 10 November, 2019

#Repost @allysonlynch
・・・
Being on the water always has this way of calming me down. Throughout the week I feel like I’m constantly pin balling from one place to next, filling up every hour of every day.
When the weekend comes this is my space to reset. The one place I know it’s ok to be still.
.
.
.
📸: @oceanyogi6
#glidesup #glidesupyoga #supyoga #namastesup #mermaidspell #mermaidvibes #virasun #liquidoactive #yogainspiration #yogaqua #marinadelrey

#Repost @allysonlynch
・・・
Being on the water always has this way of calming me down. Throughout the week I feel like I’m constantly pin balling from one place to next, filling up every hour of every day. 
When the weekend comes this is my space to reset. The one place I know it’s ok to be still.
.
.
.
📸: @oceanyogi6 
#glidesup #glidesupyoga #supyoga #namastesup #mermaidspell #mermaidvibes #virasun #liquidoactive #yogainspiration #yogaqua #marinadelrey
30 1 10 November, 2019

Take a moment, wherever you are right now and stretch just a little bit. ⁠

It'll make such a difference. ⁠

📷 @oceanyogi6



#glidesup #supyoga #stretching #getbendy #california

Take a moment, wherever you are right now and stretch just a little bit. ⁠
⁠
It'll make such a difference. ⁠
⁠
📷 @oceanyogi6 ⁠
⁠
⁠
⁠
#glidesup #supyoga #stretching #getbendy #california
35 0 10 November, 2019

Being on the water always has this way of calming me down. Throughout the week I feel like I’m constantly pin balling from one place to next, filling up every hour of every day.
When the weekend comes this is my space to reset. The one place I know it’s ok to be still.
.
.
.
📸: @oceanyogi6
#glidesup #glidesupyoga #supyoga #namastesup #mermaidspell #mermaidvibes #virasun #liquidoactive #yogainspiration #yogaqua #marinadelrey

Being on the water always has this way of calming me down. Throughout the week I feel like I’m constantly pin balling from one place to next, filling up every hour of every day. 
When the weekend comes this is my space to reset. The one place I know it’s ok to be still.
.
.
.
📸: @oceanyogi6 
#glidesup #glidesupyoga #supyoga #namastesup #mermaidspell #mermaidvibes #virasun #liquidoactive #yogainspiration #yogaqua #marinadelrey
72 3 9 November, 2019

I can’t get over this weather! #summerinnovember

I can’t get over this weather! #summerinnovember
71 2 9 November, 2019

Sunrise by paddleboard on Lake Mead. Yep, this is November. It was a chilly start, but warmed up quickly once the sunshine poured over the mountains. What an amazing morning with some awesome guests!! #sunshine #paddleboarding #paddleboard #sup #water #november #findyourpark #optoutside @desertadventures #lakelife #guidelife #riverguide #herecomesthesun #lifeisgood #glidesup @glidesup #thinkoutsidethecouch #hooverdam

Sunrise by paddleboard on Lake Mead. Yep, this is November. It was a chilly start, but warmed up quickly once the sunshine poured over the mountains. What an amazing morning with some awesome guests!! #sunshine #paddleboarding #paddleboard #sup #water #november #findyourpark #optoutside @desertadventures #lakelife #guidelife #riverguide #herecomesthesun #lifeisgood #glidesup @glidesup #thinkoutsidethecouch #hooverdam
35 0 8 November, 2019

Warm sunshine & fall colors. 🍂🍁🏄‍♀️ ⁠

📷 @tara_huff_



#supyoga #glidesup #glidetribe

Warm sunshine & fall colors. 🍂🍁🏄‍♀️ ⁠
⁠
📷 @tara_huff_ ⁠
⁠
⁠
⁠
#supyoga #glidesup #glidetribe
57 0 8 November, 2019
🌬Dream a little dream 🌊🌀 @seadogyoga  #yoga #paddleboarding #socal #waterhealing #supyoga #seadogyoga #glideyoga #glidesup #channelislandsharbor #alchemy #metahuman check out @seadogyoga truly a magical adventure !!
4 0 8 November, 2019

Reflect upon your present blessings -- of which every man has many -- not on your past misfortunes, of which all men have some.
Charles Dickens
.
.
📷 @edwardreyesphotography
🏄‍♀️ @glidesup
.
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #fishpose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney #voidlive #reflection #yogaphotography #jaxisrad #roamflorida #exploremore #staywild #wildchildcommunity #reflectionphotography .

Reflect upon your present blessings -- of which every man has many -- not on your past misfortunes, of which all men have some.
Charles Dickens
.
.
📷 @edwardreyesphotography
🏄‍♀️ @glidesup
.
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #fishpose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney #voidlive #reflection #yogaphotography #jaxisrad #roamflorida #exploremore #staywild #wildchildcommunity #reflectionphotography .
62 14 7 November, 2019

You’ve got to train your mind to be stronger than your emotions... #todaywasnotperfect

You’ve got to train your mind to be stronger than your emotions... #todaywasnotperfect
99 4 7 November, 2019

This week I am really sore.
Some days it’s hard to find the motivation to workout before going into a long day at work but the opportunity to move is something I never want to take for granted.
Move as much as you can and take care of the 1 body you have! And with that being said, if you’re in South Bay, I’m adding another class for all the kickboxing yogis! 👊🏼
👉🏼Thursday 8:30pm | Restorative Yoga @kickboxingclubfitness 👉🏼Friday 4pm | Sunset Paddle @yogaqua 👉🏼Sunday 9am | Floating Vinyasa @yogaqua .
.
.
#workoutmotivation #selfcare #yogaqua #kickboxingclubfitness #glidesup #glidesupyoga #yogaeverydamnday #namastesup #marinadelrey #southbay #humpdayvibes #kickboxingyogi

This week I am really sore. 
Some days it’s hard to find the motivation to workout before going into a long day at work but the opportunity to move is something I never want to take for granted. 
Move as much as you can and take care of the 1 body you have! And with that being said, if you’re in South Bay, I’m adding another class for all the kickboxing yogis! 👊🏼
👉🏼Thursday 8:30pm | Restorative Yoga @kickboxingclubfitness 👉🏼Friday 4pm | Sunset Paddle @yogaqua 👉🏼Sunday 9am | Floating Vinyasa @yogaqua .
.
.
#workoutmotivation #selfcare #yogaqua #kickboxingclubfitness #glidesup #glidesupyoga #yogaeverydamnday #namastesup #marinadelrey #southbay #humpdayvibes #kickboxingyogi
44 0 6 November, 2019
“Attention is the rarest and purest form of generosity.”- Simone Weil
Treasuring the special moments with you and this beautiful capture. Thank you Ed!! .
📷 @edwardreyesphotography
🏄‍♀️ @glidesup .
.
.
.
.
.

#laneslivinlife #fishing #teachemyoung #motherhoodunplugged #childhoodunplugged #letthembelittle #letthekids #outdoorfamilies #getoutside #wildchild #wanderlust #standuppaddle #standupjournal #sup #littleandbrave #glidesup #atlanticbeach #jaxisrad #roamflorida #exploreflorida #exploremore #adventureisoutthere #adventuremamas
89 4 6 November, 2019

Fall in California is the best...

Fall in California is the best...
73 3 6 November, 2019

The magic that being on the water brings to your yoga practice is uncomparable. ⁠
.⁠
.⁠
#glidesup #supyoga #paddleboard #floatingyoga #ocean #california #marinadelrey #yogaqua
📷 @oceanyogi6
( Found on📷 @yogaqua )

The magic that being on the water brings to your yoga practice is uncomparable. ⁠
.⁠
.⁠
#glidesup #supyoga #paddleboard #floatingyoga #ocean #california #marinadelrey #yogaqua ⁠
📷 @oceanyogi6 ⁠
( Found on📷 @yogaqua )
82 0 5 November, 2019

Starting your #monday off with a bang. ⁠

There is excitement and adventure out there if your life doesn't have it, change your life. ⁠

📷 @waveofwellness


#glidesup #sup #supadventures #mondayblues #paddleboard

Starting your#monday off with a bang. ⁠
⁠
There is excitement and adventure out there if your life doesn't have it, change your life. ⁠
⁠
📷 @waveofwellness ⁠
⁠
⁠
#glidesup #sup #supadventures #mondayblues #paddleboard
52 3 4 November, 2019

Warm sunshine & fall colors. 🍂🍁🏄‍♀️ // @glidesup #glideinflatables

Warm sunshine & fall colors. 🍂🍁🏄‍♀️ // @glidesup #glideinflatables
155 9 4 November, 2019

I hope you never wish to fast forward through your life;
the difficult chapters are what gives meaning to the most beautiful ones.
.
.
.
#lettersbylamise #glidesup #glidesupyoga #yogaqua #paddleboardyoga #supyoga #namastesup #liquidoactive #weekendvibes #yoga #yogainspiration #yogaonthewater #pigeonpose

I hope you never wish to fast forward through your life; 
the difficult chapters are what gives meaning to the most beautiful ones.
.
.
.
#lettersbylamise #glidesup #glidesupyoga #yogaqua #paddleboardyoga #supyoga #namastesup #liquidoactive #weekendvibes #yoga #yogainspiration #yogaonthewater #pigeonpose
76 1 2 November, 2019

Morning flow before the thunder and rain... 📷 @yogaqua

Morning flow before the thunder and rain... 📷 @yogaqua
158 9 2 November, 2019

#Repost @dianarae.yoga
・・・
When in doubt, stretch it out. Happy Friday!!
.
📷 @edwardreyesphotography 🏄‍♀️ @glidesup
. .
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #puppypose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney

#Repost @dianarae.yoga
・・・
When in doubt, stretch it out. Happy Friday!!
.
📷 @edwardreyesphotography 🏄‍♀️ @glidesup
. .
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #puppypose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney
136 11 2 November, 2019

This morning we woke up with family tickle fights and I’m smiling ear to ear.
.
📷 @edwardreyesphotography
🏄‍♀️ @glidesup
.
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #cobrapose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney #yogaphotography #jaxisrad #roamflorida #exploremore #staywild #wildchild

This morning we woke up with family tickle fights and I’m smiling ear to ear.
.
📷 @edwardreyesphotography
🏄‍♀️ @glidesup
.
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #cobrapose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney #yogaphotography #jaxisrad #roamflorida #exploremore #staywild #wildchild
73 22 2 November, 2019

When in doubt, stretch it out. Happy Friday!!
.
📷 @edwardreyesphotography 🏄‍♀️ @glidesup
. .
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #puppypose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney

When in doubt, stretch it out. Happy Friday!!
.
📷 @edwardreyesphotography 🏄‍♀️ @glidesup
. .
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #puppypose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney
162 20 1 November, 2019

Happy Halloween! ⁠

We hope your day has been spooky, exciting, and all-around fun.⁠ 🧟‍♂️🧟‍♀️🎃👻💦⁠
.⁠
.⁠
#halloweenpaddle
#covenofwitches
#happyhaloween
#halloweensup
#glidesup
#my_cosprings
#coloradospringslife ( #📷 @dragonfly.paddleyoga )

Happy Halloween! ⁠
⁠
We hope your day has been spooky, exciting, and all-around fun.⁠ 🧟‍♂️🧟‍♀️🎃👻💦⁠
.⁠
.⁠
#halloweenpaddle⁠
#covenofwitches⁠
#happyhaloween⁠
#halloweensup⁠
#glidesup⁠
#my_cosprings ⁠
#coloradospringslife ( #📷 @dragonfly.paddleyoga )
48 4 1 November, 2019

Happy Halloween! ⁠

EPIC Photos from @dragonfly.paddleyoga ⁠ 🧟‍♂️🧟‍♀️🎃👻💦⁠
.⁠
.⁠
#halloweenpaddle
#covenofwitches
#happyhaloween
#halloweensup
#glidesup
#my_cosprings
#coloradospringslife

Happy Halloween! ⁠
⁠
EPIC Photos from @dragonfly.paddleyoga ⁠ 🧟‍♂️🧟‍♀️🎃👻💦⁠
.⁠
.⁠
#halloweenpaddle⁠
#covenofwitches⁠
#happyhaloween⁠
#halloweensup⁠
#glidesup⁠
#my_cosprings ⁠
#coloradospringslife
56 0 31 October, 2019

Ghoulish Halloween Paddle hosted by @dragonfly.paddleyoga 🧟‍♂️🧟‍♀️🎃👻💦⁠
.⁠
.⁠
#halloweenpaddle
#covenofwitches
#happyhaloween
#halloweensup
#glidesup
#witchespaddletoo

Ghoulish Halloween Paddle hosted by @dragonfly.paddleyoga 🧟‍♂️🧟‍♀️🎃👻💦⁠
.⁠
.⁠
#halloweenpaddle⁠
#covenofwitches⁠
#happyhaloween⁠
#halloweensup⁠
#glidesup⁠
#witchespaddletoo⁠
70 2 31 October, 2019

🌀water has a way of calming my soul and opening my heart, peeling back layers from the heart space and soothing your breath to the ebbs and flows of the ocean with @seadogyoga has been such an honor🦋💧💙💦🌊 namaste @seadogyoga if you’re ever in Southern California I highly recommend looking her up for a session! #yoga #paddleboarding #socal #waterhealing #supyoga #seadogyoga #glideyoga #glidesup #channelislandsharbor #alchemy #metahuman

🌀water has a way of calming my soul and opening my heart, peeling back layers from the heart space and soothing your breath to the ebbs and flows of the ocean with @seadogyoga has been such an honor🦋💧💙💦🌊 namaste @seadogyoga if you’re ever in Southern California I highly recommend looking her up for a session! #yoga #paddleboarding #socal #waterhealing #supyoga #seadogyoga #glideyoga #glidesup #channelislandsharbor #alchemy #metahuman
3 2 30 October, 2019

#repost @seadogyoga
・・・
When we begin to recognize that our thoughts bring life to our words and our interactions create our reality then we begin to reclaim our power. We are creators, and to become aware of how societal engrained beliefs can take us away from our alchemy allows us to begin to find our human agency to create the life we choose. Begin to recognize your power to create and consider who you will choose to be today?
“All the world's a stage,
And all the men and women merely players;
They have their exits and their entrances,
And one man in his time plays many parts,
His acts being seven ages. At first, the infant,
Mewling and puking in the nurse's arms.
Then the whining schoolboy, with his satchel
And shining morning face, creeping like snail
Unwillingly to school. And then the lover,
Sighing like furnace, with a woeful ballad
Made to his mistress' eyebrow. Then a soldier,
Full of strange oaths and bearded like the pard,
Jealous in honor, sudden and quick in quarrel,
Seeking the bubble reputation...” #shakespeare #supyoga #seadogyoga #glideyoga #glidesup #channelislandsharbor #alchemy #metahuman

#repost @seadogyoga
・・・
When we begin to recognize that our thoughts bring life to our words and our interactions create our reality then we begin to reclaim our power. We are creators, and to become aware of how societal engrained beliefs can take us away from our alchemy allows us to begin to find our human agency to create the life we choose. Begin to recognize your power to create and consider who you will choose to be today?
“All the world's a stage,
And all the men and women merely players;
They have their exits and their entrances,
And one man in his time plays many parts,
His acts being seven ages. At first, the infant,
Mewling and puking in the nurse's arms.
Then the whining schoolboy, with his satchel
And shining morning face, creeping like snail
Unwillingly to school. And then the lover,
Sighing like furnace, with a woeful ballad
Made to his mistress' eyebrow. Then a soldier,
Full of strange oaths and bearded like the pard,
Jealous in honor, sudden and quick in quarrel,
Seeking the bubble reputation...” #shakespeare #supyoga #seadogyoga #glideyoga #glidesup #channelislandsharbor #alchemy #metahuman
2 0 30 October, 2019

🌀🌊🦋adventures & 📸: @seadogyoga 💙Paying close attention to water 💦 💧 #supyoga #seadogyoga #glideyoga #glidesup #channelislandsharbor #alchemy #metahuman

🌀🌊🦋adventures & 📸: @seadogyoga 💙Paying close attention to water 💦 💧 #supyoga #seadogyoga #glideyoga #glidesup #channelislandsharbor #alchemy #metahuman
2 0 30 October, 2019

.
I am missing summer days practicing yoga on my @glidesup SUP board! 🌞🌊 Jersey is cold & rainy now! #takemeback
✨🌠✨
.
.
.
.
.
.
𝙃𝙤𝙨𝙩𝙚𝙙 𝘽𝙮: @gypseaprincess
𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙋𝙧𝙞𝙯𝙚𝙨
☀️1st 5 Night 6 Day All Inclusive Hawaii Yoga Retreat hosted by @gypseaprincess Dec 11-16 (valued at $1750)
🌟2nd @aviatornation yoga outfit
⚡️3rd @AviatorNation yoga outfit
💫4th $150 @applecbdplus Giftcode
✨5th $50 @lovefitnessapparel Giftcode
::
𝙃𝙤𝙬 𝙩𝙤 𝙒𝙄𝙉:
⚠️Subscribe to receive newsletters at www.gypseaprincess.com (winners will be contacted via email)
⚠️Follow @gypseaprincess, @aviatornation, @applecbdplus, and @lovefitnessapparel on Instagram
⚠️Must post all 10 poses + copy and paste this caption in each post
⚠️Tag at least one friend and like any of the giveaway flyers
::
𝙋𝙤𝙨𝙚 𝙇𝙞𝙣𝙚𝙪𝙥:
1. Seated position🌠
2. Seated twist🌠
3. Cow face pose
4. Pigeon🌠
5. Down dog🌠
6. Tree
7. Plank 🌠
8. Dancer 🌠
9. Side angle pose 🌠
10. Any pose of your choice
::
𝙍𝙪𝙡𝙚𝙨 𝙖𝙣𝙙 𝙍𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨:
- Participants must use their primary social account, giveaway accounts will be excluded from winning.
- Any variation of each pose is qualified
- You do NOT need to post 10 days consecutively; All pictures must be uploaded by November 1st to be eligible to win.
- All ages and genders will be considered; With parent consent for participants under 18 if chosen for as the grand prize winner.
- You can win even if you bought a ticket to save your spot!
::
𝙎𝙥𝙤𝙣𝙨𝙤𝙧𝙚𝙙 𝘽𝙮:
@aviatornation
@applecbdplus
@lovefitnessapparel
.
.
#ad #glidesup #sup #paddleboardyoga #supyoga #paddleboard #paddleboarding #yogasup #paddletheplanet #glidetribe #standuppaddle #standuppaddleboard #suplife #supgirl #supthemag

.
I am missing summer days practicing yoga on my @glidesup SUP board! 🌞🌊 Jersey is cold & rainy now! #takemeback
✨🌠✨
.
.
.
.
.
.
𝙃𝙤𝙨𝙩𝙚𝙙 𝘽𝙮: @gypseaprincess
𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙋𝙧𝙞𝙯𝙚𝙨
☀️1st 5 Night 6 Day All Inclusive Hawaii Yoga Retreat hosted by @gypseaprincess Dec 11-16 (valued at $1750)
🌟2nd @aviatornation yoga outfit
⚡️3rd @AviatorNation yoga outfit
💫4th $150 @applecbdplus Giftcode
✨5th $50 @lovefitnessapparel Giftcode
::
𝙃𝙤𝙬 𝙩𝙤 𝙒𝙄𝙉:
⚠️Subscribe to receive newsletters at www.gypseaprincess.com (winners will be contacted via email)
⚠️Follow @gypseaprincess, @aviatornation, @applecbdplus, and @lovefitnessapparel on Instagram
⚠️Must post all 10 poses + copy and paste this caption in each post
⚠️Tag at least one friend and like any of the giveaway flyers
::
𝙋𝙤𝙨𝙚 𝙇𝙞𝙣𝙚𝙪𝙥:
1. Seated position🌠
2. Seated twist🌠
3. Cow face pose
4. Pigeon🌠
5. Down dog🌠
6. Tree
7. Plank 🌠
8. Dancer 🌠
9. Side angle pose 🌠
10. Any pose of your choice
::
𝙍𝙪𝙡𝙚𝙨 𝙖𝙣𝙙 𝙍𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨:
- Participants must use their primary social account, giveaway accounts will be excluded from winning.
- Any variation of each pose is qualified
- You do NOT need to post 10 days consecutively; All pictures must be uploaded by November 1st to be eligible to win.
- All ages and genders will be considered; With parent consent for participants under 18 if chosen for as the grand prize winner.
- You can win even if you bought a ticket to save your spot!
::
𝙎𝙥𝙤𝙣𝙨𝙤𝙧𝙚𝙙 𝘽𝙮:
@aviatornation 
@applecbdplus
@lovefitnessapparel
.
.
#ad #glidesup #sup #paddleboardyoga #supyoga #paddleboard #paddleboarding #yogasup #paddletheplanet #glidetribe #standuppaddle #standuppaddleboard #suplife #supgirl #supthemag
223 10 29 October, 2019
Beautiful morning for a paddle down in the Owasco Flats! 
#owascoflats #owascolake #ford #fordf150 #f150 #magmared #glidesup #iloveny #fingerlakes #paddleboarding #fall #sunrise #goodmorning
8 0 29 October, 2019

I believe that conquering my fears will leave me feeling whole. It will allow me to blossom. It will allow me to send more love out into the world. It will allow me to accept love. There is a vulnerability in this change, asking for help, telling others how I feel, giving and receiving hugs. These are things that don’t come easily to me. But just like with yoga, the more I practice, the easier these changes get. Thanks for a lovely challenge allowing me to talk openly about my real life journey to overcoming fears. .
📷 @edwardreyesphotography 🏄‍♀️ @glidesup .
#yogisfacingfears 👻Your Hosts 👻:
@freckled_yogi
@bohemian_heart
@this_dog_is_down
@rachelbyogini
@supyogawithkarine

🎃Generous Sponsors 🎃:
@onzie
@yogisurprise
@gocleveryoga
@gutly_probiotics
@thelushjungle

🙀Daily journaling prompts 🙀:
1. Balancing: What can you do daily to conquer your fears?
2. Twist: Who would be affected and how if you conquered one of your fears?
3. Heart opener: What’s stopping you from facing your fears?
4. Inversion: If fear didn’t control your life, what would be the first thing you’d do?
5. Standing pose: Pick one fear, challenge yourself to conquer it one baby step at a time. What’s your plan?
6. Hip opener: Describe the person you want to become by facing your fears.
7. Yogis choice: How will conquering your fears change your life for the better?

👻How to play 👻:
1. Repost this challenge flyer & tag a few friends to join
2. Follow all hosts and sponsors
3. Post a picture each day answering the journal prompt
4. Interact with your fellow challenge colleagues and hosts
5. Ensure your profile is set to public and use our hashtag so we can see your posts
6. Have fun & play safe!




#yogachallenge #yogalove #yogacommunity #yogajourney #igyoga #yogisofinstagram #halloween #facingyourfears #fitfam #yogis #namaste #goddess #mindful #yogamom #splits #staywild #glidesup #flexibility #stretch #lotus #growth #journey #wanderlust #sup #supyoga

I believe that conquering my fears will leave me feeling whole. It will allow me to blossom. It will allow me to send more love out into the world. It will allow me to accept love. There is a vulnerability in this change, asking for help, telling others how I feel, giving and receiving hugs. These are things that don’t come easily to me. But just like with yoga, the more I practice, the easier these changes get. Thanks for a lovely challenge allowing me to talk openly about my real life journey to overcoming fears. .
📷 @edwardreyesphotography 🏄‍♀️ @glidesup .
#yogisfacingfears 👻Your Hosts 👻:
@freckled_yogi
@bohemian_heart
@this_dog_is_down
@rachelbyogini 
@supyogawithkarine
⠀
🎃Generous Sponsors 🎃:
@onzie
@yogisurprise
@gocleveryoga
@gutly_probiotics
@thelushjungle
⠀
🙀Daily journaling prompts 🙀:
1. Balancing: What can you do daily to conquer your fears?
2. Twist: Who would be affected and how if you conquered one of your fears?
3. Heart opener: What’s stopping you from facing your fears?
4. Inversion: If fear didn’t control your life, what would be the first thing you’d do?
5. Standing pose: Pick one fear, challenge yourself to conquer it one baby step at a time. What’s your plan?
6. Hip opener: Describe the person you want to become by facing your fears.
7. Yogis choice: How will conquering your fears change your life for the better?
⠀
👻How to play 👻:
1. Repost this challenge flyer & tag a few friends to join
2. Follow all hosts and sponsors
3. Post a picture each day answering the journal prompt
4. Interact with your fellow challenge colleagues and hosts
5. Ensure your profile is set to public and use our hashtag so we can see your posts
6. Have fun & play safe!
⠀
⠀
⠀
⠀
#yogachallenge #yogalove #yogacommunity #yogajourney #igyoga #yogisofinstagram #halloween #facingyourfears #fitfam #yogis #namaste #goddess #mindful #yogamom #splits #staywild #glidesup#flexibility #stretch #lotus #growth #journey #wanderlust #sup #supyoga
44 3 29 October, 2019

#Repost @dragonfly.paddleyoga
・・・
Ghoulish Halloween Paddle was super cold and super FuN 🧟‍♂️🧟‍♀️🎃👻💦
.
.
#halloweenpaddle
#covenofwitches
#happyhaloween
#halloweensup
#glidesup
#my_cosprings
#coloradospringslife

#Repost @dragonfly.paddleyoga
・・・
Ghoulish Halloween Paddle was super cold and super FuN 🧟‍♂️🧟‍♀️🎃👻💦
.
.
#halloweenpaddle
#covenofwitches
#happyhaloween
#halloweensup
#glidesup
#my_cosprings 
#coloradospringslife
59 1 28 October, 2019

Your life is as bright as you make it.. sometimes that means you need some pink yoga pants and a yellow board.. ⁠


It'll cheer you right up. ⁠


#glidesup #supyoga #paddleboardyoga #yogaeveryday

Your life is as bright as you make it.. sometimes that means you need some pink yoga pants and a yellow board.. ⁠
⁠
⁠
It'll cheer you right up. ⁠
⁠
⁠
#glidesup #supyoga #paddleboardyoga #yogaeveryday
45 1 28 October, 2019

Floating into this week like... 🏄‍♀️🍁🍂
Happy Monday!! @fabletics // @glidesup

Floating into this week like... 🏄‍♀️🍁🍂
Happy Monday!! @fabletics // @glidesup
197 8 28 October, 2019

• When the ocean is your studio and the sup board is your yoga mat 🧘‍♀️ •








#yoga #supyoga #yogaqua #glidesup #ocean #sundayfunday #namaste #supboard #ocean #glideboard #getoutside #fitness #healthybody

• When the ocean is your studio and the sup board is your yoga mat 🧘‍♀️ •
•
•
•
•
•
•
•
•
#yoga #supyoga #yogaqua #glidesup #ocean #sundayfunday #namaste #supboard #ocean #glideboard #getoutside #fitness #healthybody
27 6 28 October, 2019

Today was the first time it actually felt like Fall here on the marina🍂
A little breezy and cloudy with the sun doing her best to make an appearance.
Not complaining one bit for this little break in the heat wave we’ve had, because everything about today was perfect.
.
.
.
#sundayfunday #glidesup #glidesupyoga #liquidoactive #yogaqua #namastesup #yogainspiration #yoga #weekendvibes #fallinla #marinadelrey

Today was the first time it actually felt like Fall here on the marina🍂
A little breezy and cloudy with the sun doing her best to make an appearance. 
Not complaining one bit for this little break in the heat wave we’ve had, because everything about today was perfect.
.
.
.
#sundayfunday #glidesup #glidesupyoga #liquidoactive #yogaqua #namastesup #yogainspiration #yoga #weekendvibes #fallinla #marinadelrey
72 0 27 October, 2019

Ghoulish Halloween Paddle was super cold and super FuN 🧟‍♂️🧟‍♀️🎃👻💦
.
.
#halloweenpaddle
#covenofwitches
#happyhaloween
#halloweensup
#glidesup
#my_cosprings
#coloradospringslife

Ghoulish Halloween Paddle was super cold and super FuN 🧟‍♂️🧟‍♀️🎃👻💦
.
.
#halloweenpaddle
#covenofwitches
#happyhaloween
#halloweensup
#glidesup
#my_cosprings 
#coloradospringslife
91 1 27 October, 2019

Letting go is the hardest asana.⁠




📷 @leahvernonyoga
#VisitVentura #supyoga #yogaevreydamnday #yogagirl #glidetribe #glidesup

Letting go is the hardest asana.⁠
⁠
⁠
⁠
⁠
📷  @leahvernonyoga ⁠
 #VisitVentura #supyoga #yogaevreydamnday #yogagirl #glidetribe #glidesup
97 2 27 October, 2019

Sneaking into the weekend with some incredible adventures. Cold weather only stops the weak! ;) ⁠



#glidesup #ecofriendly #paddleboard #supyoga #board #sup #supyoga #torchpaddles

Sneaking into the weekend with some incredible adventures. Cold weather only stops the weak! ;) ⁠
⁠
⁠
⁠
#glidesup #ecofriendly #paddleboard #supyoga #board #sup #supyoga #torchpaddles
43 0 25 October, 2019

There's a special kind of peace with a girl and her board. ⁠


awesome photo by @smeesteph of @leahvernonyoga doing what she loves. ⁠


#glidetribe #glidesup #supyoga #paddleboard #paddleboardyoga

There's a special kind of peace with a girl and her board. ⁠
⁠
⁠
 awesome photo by @smeesteph of @leahvernonyoga  doing what she loves. ⁠
⁠
⁠
#glidetribe #glidesup #supyoga #paddleboard #paddleboardyoga
58 2 25 October, 2019

We're having a fantastic fall out on the water..just check out these leaves at Nockamixon. 🍁👀💛🧡❤ -

Btw....Indoor SUP yoga at the Easton YMCA on College Hill is starting this Sunday October 27th from 11am to 12pm. This is a 8 week series that's open to members and nonmembers. Know that you can't come to all the dates but still want to do it, see if you can split it with a friend, alternating your Sundays with us. Call the Y to register. Only 2 spaces left for this fall series. And for Cancer survivors or those impacted by cancer a once a month free indoor sup yoga class will happen from 930am to 1030am. I'll post more about that as well. Interested send me a DM! -

#namasteallday
#mmysup
#missmelanieyoga
#lakenockamixon
#owowcow #bethlehempa #eastonpa #glidesup #empoweredbysup #supyoga #namastesup #paddleboarding #standupjournal #boardersmag #igbethlehem #figbethlehem #lehighvalley #roundvalleyreservoir

We're having a fantastic fall out on the water..just check out these leaves at Nockamixon. 🍁👀💛🧡❤ -

Btw....Indoor SUP yoga at the Easton YMCA on College Hill is starting this Sunday October 27th from 11am to 12pm. This is a 8 week series that's open to members and nonmembers. Know that you can't come to all the dates but still want to do it, see if you can split it with a friend, alternating your Sundays with us. Call the Y to register. Only 2 spaces left for this fall series. And for Cancer survivors or those impacted by cancer a once a month free indoor sup yoga class will happen from 930am to 1030am. I'll post more about that as well. Interested send me a DM! -

#namasteallday 
#mmysup 
#missmelanieyoga 
#lakenockamixon 
#owowcow #bethlehempa #eastonpa #glidesup #empoweredbysup #supyoga #namastesup #paddleboarding #standupjournal #boardersmag #igbethlehem #figbethlehem #lehighvalley #roundvalleyreservoir
70 0 23 October, 2019

🏄‍♀️ End of the season Used PADDLE BOARD SALE! 🏄

Over $500 OFF the Original Price!🤩 MOST DURABLE, HIGH QUALITY SUP’S ON THE MARKET!

Kula SUP is selling a few of our Used Glide Stand Up Paddle Boards for a discounted price! Only used for one SUP season and in great shape! Sold as packages for everything you need to get out on the water! .
SUP Packages Include- - 10 ft. or 11ft. Glide Paddle Board
- Glide Adjustable Paddle
- U.S. Coast Guard Approved PFD
- SUP Leash
- Safety Whistle
- Delaware Paddle Sports SUP Straps
- Local Delivery (up to 2 hours away from Elkton, MD)
- Lesson on Board Care & Transportation

Package Value- $1,300
SALE PRICE- $799 !

DM us or Email Angie@kulasup.com if you’re interested!
Boards for sale-
10 ft. Lotus Board- SUP Fitness Board

The Lotus is the premier SUP Yoga & Fitness board that provides incredible stability with the added benefit of smooth paddling.
11ft. Rental Board- All Around SUP

The 11ft. Rental is perfect for any user level. Designed with a flat bottom and lowered rocker, making it easier for beginners to stand and flow. Classic shape facilitates confident paddling on flatwater, rivers and surf. *All boards also include full length, non-slip, EVA deck pad for maximum traction and a place for a pup or little one.

Read more about Glide Paddle Boards on their website at www.glidesup.com
.
#kulasup #boardsale #supyoga #paddleboarding #flatwater #sup #glidesup #standuppaddle #kulasupknowswhatsup

🏄‍♀️ End of the season Used PADDLE BOARD SALE! 🏄

Over $500 OFF the Original Price!🤩 MOST DURABLE, HIGH QUALITY SUP’S ON THE MARKET!

Kula SUP is selling a few of our Used Glide Stand Up Paddle Boards for a discounted price! Only used for one SUP season and in great shape! Sold as packages for everything you need to get out on the water! .
SUP Packages Include- - 10 ft. or 11ft. Glide Paddle Board
- Glide Adjustable Paddle
- U.S. Coast Guard Approved PFD
- SUP Leash
- Safety Whistle
- Delaware Paddle Sports SUP Straps
- Local Delivery (up to 2 hours away from Elkton, MD)
- Lesson on Board Care & Transportation

Package Value- $1,300 
SALE PRICE- $799 !

DM us or Email Angie@kulasup.com if you’re interested! 
Boards for sale- 
10 ft. Lotus Board- SUP Fitness Board

The Lotus is the premier SUP Yoga & Fitness board that provides incredible stability with the added benefit of smooth paddling. 
11ft. Rental Board- All Around SUP

The 11ft. Rental is perfect for any user level. Designed with a flat bottom and lowered rocker, making it easier for beginners to stand and flow. Classic shape facilitates confident paddling on flatwater, rivers and surf. *All boards also include full length, non-slip, EVA deck pad for maximum traction and a place for a pup or little one.

Read more about Glide Paddle Boards on their website at www.glidesup.com
.
#kulasup #boardsale #supyoga #paddleboarding #flatwater #sup #glidesup #standuppaddle #kulasupknowswhatsup
43 4 23 October, 2019

I used to only day dream of a life spent teaching yoga on and off the water. Since moving to LA I can’t believe all the beautiful places I’ve had the opportunity to do just this. From rooftops to studios in West Hollywood and Culver City, on beaches, private lessons on fields and tracks for athletes, traveling with festivals and of course on all kinds of water, but without a doubt my most favorite place to teach is right here in Marina Del Rey @yogaqua
Join me this weekend
👉🏼Fri 5:30p | Sunset Paddle
👉🏼Sunday 9am | Floating Vinyasa
👉🏼Sunday 11am | Floating Vinyasa
.
.
.
#supyoga #glidesup #glidesupyoga #yogaeverydamnday #yogaqua #namastesup #marinadelrey #yogainspiration

I used to only day dream of a life spent teaching yoga on and off the water. Since moving to LA I can’t believe all the beautiful places I’ve had the opportunity to do just this. From rooftops to studios in West Hollywood and Culver City, on beaches, private lessons on fields and tracks for athletes, traveling with festivals and of course on all kinds of water, but without a doubt my most favorite place to teach is right here in Marina Del Rey @yogaqua 
Join me this weekend
👉🏼Fri 5:30p | Sunset Paddle
👉🏼Sunday 9am | Floating Vinyasa
👉🏼Sunday 11am | Floating Vinyasa
.
.
.
#supyoga #glidesup #glidesupyoga #yogaeverydamnday #yogaqua #namastesup #marinadelrey #yogainspiration
51 1 23 October, 2019

In life wherever you go, wherever your path takes you, remember it's easier to Glide on the top than sink to the bottom. ⁠


#glidesup #sup #Supyoga #paddleboard

In life wherever you go, wherever your path takes you, remember it's easier to Glide on the top than sink to the bottom. ⁠
⁠
⁠
#glidesup #sup #Supyoga #paddleboard ⁠
⁠
39 0 22 October, 2019

Still feels like Summer here in LA!
Come enjoy the beautiful weather we’ve been having this week with me on land or sea
☀️Tues 7p | Upbeat Vinyasa at The Waves in MDR
☀️Fri 5:30p | Sunset Paddle @yogaqua
☀️Sun 9a & 11a | Floating Vinyasa @yogaqua .
.
.
.
#glidesup #glidesupyoga #liquidoactive #namastesup #yogainspiration #supyoga #paddleboardyoga #virasun #fall #yogaqua #paddleboarding #yogaeverydamnday

Still feels like Summer here in LA! 
Come enjoy the beautiful weather we’ve been having this week with me on land or sea
☀️Tues 7p | Upbeat Vinyasa at The Waves in MDR
☀️Fri 5:30p | Sunset Paddle @yogaqua
☀️Sun 9a & 11a | Floating Vinyasa @yogaqua .
.
.
.
#glidesup #glidesupyoga #liquidoactive #namastesup #yogainspiration #supyoga #paddleboardyoga #virasun #fall #yogaqua #paddleboarding #yogaeverydamnday
65 1 21 October, 2019

Loving this Fall weather! 🍁🍃🍂
.
Pumpkin patches, apple picking, sweater weather, bonfires, hiking & the leaves changing colors are some of my favs!
.
What's your favorite thing about Fall?!
.
.
SUP Board @glidesup
Use code GLIDETRIBE10 for 10% OFF anything in their shop!
.
.
.
.
.
.
.
#ad #glidesup #sup #paddleboardyoga #supyoga #paddleboard #paddleboarding #yogasup #paddletheplanet #glidetribe #standuppaddle #standuppaddleboard #suplife #supgirl #supthemag

Loving this Fall weather! 🍁🍃🍂
.
Pumpkin patches, apple picking, sweater weather, bonfires, hiking & the leaves changing colors are some of my favs!
.
What's your favorite thing about Fall?!
.
.
SUP Board @glidesup
Use code GLIDETRIBE10 for 10% OFF anything in their shop!
.
.
.
.
.
.
.
#ad #glidesup #sup #paddleboardyoga #supyoga #paddleboard #paddleboarding #yogasup #paddletheplanet #glidetribe #standuppaddle #standuppaddleboard #suplife #supgirl #supthemag
216 8 21 October, 2019

Sunday Funday

Sunday Funday
53 3 20 October, 2019

Have you heard the good news?
@yogaqua is offering a Fall Special,
2 classes for $60
Don’t miss out on the savings because we’re not going anywhere! You can still enjoy sup yoga and your favorite mermaids all year round👏🏼
.
.
.
#yogaqua #supyoga #glidesup #glidesupyoga #fallspecial #yoga #yogainspiration #marinadelrey #namastesup

Have you heard the good news?
 @yogaqua is offering a Fall Special, 
2 classes for $60
Don’t miss out on the savings because we’re not going anywhere! You can still enjoy sup yoga and your favorite mermaids all year round👏🏼
.
.
.
#yogaqua #supyoga #glidesup #glidesupyoga #fallspecial #yoga #yogainspiration #marinadelrey #namastesup
62 5 18 October, 2019

Who knows what tomorrow is...? #friyay

Who knows what tomorrow is...? #friyay
67 5 18 October, 2019

Fall is in full force.. and we are not complaining in the slightest. 😍⁠



📷 @tara_huff_



#supyoga #glidesup #falltime

Fall is in full force.. and we are not complaining in the slightest. 😍⁠
⁠
⁠
⁠
📷 @tara_huff_ ⁠
⁠
⁠
⁠
#supyoga #glidesup #falltime
47 1 17 October, 2019

Good Morning Sunshines! The river is beautiful right now! 🏄‍♀️🍁🍂
@glidesup #glideinflatables

_______________
Mix & match faves by @fabletics #myfabletics

Good Morning Sunshines!  The river is beautiful right now! 🏄‍♀️🍁🍂
@glidesup #glideinflatables

_______________
Mix & match faves by @fabletics #myfabletics
245 16 16 October, 2019
Be the one who gets back up,
even when it’s easier to stay down💪🏼
.
.
.
📸: @yogaqua 
#supyoga #glidesup #yogaqua #namastesup #eightanglepose #armbalances #yoga #yogainspiration #weekdaymotivation #standuppaddleyoga #glidesupyoga #liquidoactive
53 2 15 October, 2019

#Repost @missmelanieyoga
・・・
If the moon has the power from over two hundred thousand miles away to pull Earth's oceans from one shore to another just by shining at it's fullest potential. It makes total sense that the water molecules in our cells feel the same desire to expand and contract just as high and low tides do. Moon cycles have been guiding all of life since life was created here. It's wild because we're all made of the same matter all rolled into one astonishing expression of life. We might look different, feel different, hold different beliefs but the moon pulls on us all exactly the same. - 📸 @martyfm
#glidesup

#Repost @missmelanieyoga
・・・
If the moon has the power from over two hundred thousand miles away to pull Earth's oceans from one shore to another just by shining at it's fullest potential. It makes total sense that the water molecules in our cells feel the same desire to expand and contract just as high and low tides do. Moon cycles have been guiding all of life since life was created here. It's wild because we're all made of the same matter all rolled into one astonishing expression of life. We might look different, feel different, hold different beliefs but the moon pulls on us all exactly the same. - 📸 @martyfm 
#glidesup
33 0 1 hour ago

If the moon has the power from over two hundred thousand miles away to pull Earth's oceans from one shore to another just by shining at it's fullest potential. It makes total sense that the water molecules in our cells feel the same desire to expand and contract just as high and low tides do. Moon cycles have been guiding all of life since life was created here. It's wild because we're all made of the same matter all rolled into one astonishing expression of life. We might look different, feel different, hold different beliefs but the moon pulls on us all exactly the same. - 📸 @martyfm
#glidesup

If the moon has the power from over two hundred thousand miles away to pull Earth's oceans from one shore to another just by shining at it's fullest potential. It makes total sense that the water molecules in our cells feel the same desire to expand and contract just as high and low tides do. Moon cycles have been guiding all of life since life was created here. It's wild because we're all made of the same matter all rolled into one astonishing expression of life. We might look different, feel different, hold different beliefs but the moon pulls on us all exactly the same. - 📸 @martyfm 
#glidesup
89 4 18 hours ago

Join @yogaqua outside of the studio walls for one of their amazing sup yoga classes or should I say “sup dog yoga “ classes 😄






#yogaqua #supyoga #yogaonpaddleboards #mothersbeach #marinadelray #sundayfunday #yogaonwater #ocean #outdoor #glidesup #movement #yoga #challangeyourself #supdogs #supdogyoga #doglovers

Join @yogaqua outside of the studio walls for one of their amazing sup yoga classes or should I say “sup dog yoga “ classes 😄
•
•
•
•
•
•
#yogaqua #supyoga #yogaonpaddleboards #mothersbeach #marinadelray #sundayfunday #yogaonwater #ocean #outdoor #glidesup #movement #yoga #challangeyourself #supdogs #supdogyoga #doglovers
19 0 14 October, 2019

The water has always been a place to reset and recharge for me. And this time of year is especially great because the marina is quiet again, the air is cool and the water is flat😍
If you haven’t tried sup yoga in the Fall yet, it’s hands down one of LA’s best kept secrets!
.
.
.
📸: @sunlightlee
#yogaqua #supyoga #glidesup #glidesupyoga #paddleboardyoga #thisisfall #weekendvibes #namastesup #marinadelrey

The water has always been a place to reset and recharge for me. And this time of year is especially great because the marina is quiet again, the air is cool and the water is flat😍
If you haven’t tried sup yoga in the Fall yet, it’s hands down one of LA’s best kept secrets!
.
.
.
📸: @sunlightlee 
#yogaqua #supyoga #glidesup #glidesupyoga #paddleboardyoga #thisisfall #weekendvibes #namastesup #marinadelrey
40 0 14 October, 2019

I love that my body can press into an inversion. Conquering that goal changed my handstand and forearm stand practice. It allowed me to incorporate the crazy inversions on the SUP, enhances my deep core connection, looks surreal, and overall makes me feel like a badass. I'm still working on that crow press, even though it seems far away now - practice and all is coming! .
.
📷 @edwardreyesphotography
Board @glidesup
#handstand

Day 2 of this practice for #BodyPosiYogis .
Hosts:
@mrs_khaleesi_gaither
@sandyrosenthal
@sian_samantha
@cassandra_mccoy
@celiniyogini
@melissainthemoonlight
Sponsors:
@wolventhreads #makesustainabilitysexy
@chasinunicorns
@zenpolitan
@glassticbottle
@raisedspirit .
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
.
#bopo #bodypositive #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #standuppaddle #yogaposes #sup #strength #supyoga #yogachallenge #glidetribe #glidesup #yoga #igyogachallenge #standupjournal #wanderlust #staywild #yogajourney #practicenotperfection #yogamom #yogacommunity
#roamflorida

I love that my body can press into an inversion.  Conquering that goal changed my handstand and forearm stand practice. It allowed me to incorporate the crazy inversions on the SUP, enhances my deep core connection,  looks surreal,  and overall makes me feel like a badass. I'm still working on that crow press,  even though it seems far away now - practice and all is coming! .
.
📷 @edwardreyesphotography
Board @glidesup
#handstand

Day 2 of this practice for #BodyPosiYogis .
Hosts:
@mrs_khaleesi_gaither 
@sandyrosenthal 
@sian_samantha 
@cassandra_mccoy
@celiniyogini 
@melissainthemoonlight ✨
Sponsors:
@wolventhreads #makesustainabilitysexy 
@chasinunicorns 
@zenpolitan 
@glassticbottle 
@raisedspirit .
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use  so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
.
#bopo #bodypositive #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #standuppaddle  #yogaposes #sup #strength #supyoga  #yogachallenge #glidetribe  #glidesup  #yoga #igyogachallenge #standupjournal #wanderlust  #staywild #yogajourney #practicenotperfection #yogamom #yogacommunity
#roamflorida
82 5 13 October, 2019

My board matches autumn yellow!
#glidesup #bearswamp #matching #f150 #iloveny #fall #outandabout

My board matches autumn yellow! 
#glidesup #bearswamp  #matching #f150 #iloveny #fall #outandabout
4 1 10 October, 2019

So lucky to have so many beautiful places to paddle! #bearswamp #iloveny #fall #paddleboarding #glidesup #nature #exploretheoutdoors #freshair #autumn #sup

So lucky to have so many beautiful places to paddle! #bearswamp #iloveny #fall #paddleboarding #glidesup #nature #exploretheoutdoors #freshair #autumn #sup
15 0 10 October, 2019

• Standup paddling carries inherent dangers that we must be prepared to deal with whenever we take to the water. In this short sup safety video, I demonstrate the flip rescue. With @yogaqua Teacher Training. •







#supyoga #paddleboarding #teachertraining #yogaqua #paddleboard #safetyfirst #safety #demonstrate #ocean #water #california #marinadelray #mothersbeach #yoga #glidesup

• Standup paddling carries inherent dangers that we must be prepared to deal with whenever we take to the water. In this short sup safety video, I demonstrate the flip rescue. With @yogaqua Teacher Training. •
•
•
•
•
•
•
•
#supyoga #paddleboarding #teachertraining  #yogaqua #paddleboard #safetyfirst #safety #demonstrate #ocean #water #california #marinadelray #mothersbeach #yoga #glidesup
13 2 5 October, 2019

Top #glidesup posts

When in doubt, stretch it out. Happy Friday!!
.
📷 @edwardreyesphotography 🏄‍♀️ @glidesup
. .
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #puppypose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney

When in doubt, stretch it out. Happy Friday!!
.
📷 @edwardreyesphotography 🏄‍♀️ @glidesup
. .
.
💚 Hosts: 💚
@diieselly
@stelasulzdorf
@supyogawithkarine
@flou_yoga
@dariasanchez
.
.
.
💚 Sponsors: 💚
@onzie
@liforme
@omstarsofficial
@ajnawellbeing
@yogisurprise
.
.
.
💚Challenge Rules: 💚
•Follow hosts & sponsors and repost this flyer.
•Tag some friends to play along!
•Post daily using the tag #HappyBackHappyHeart
•Keep your profile public.
•Show your fellow participants and hosts some love!
.
.
.
💚 Pose Lineup: 💚
Puppy pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion variation of choice
.
#wanderlust #wildchild #glidetribe #glidesup #standuppaddleboard #sup #supyoga #standupjournal #standuppaddle #yoga #heartopener #puppypose #shoulder #stretch #friyay #getoutside #adventuremamas #fitmom #yogamom #yogajourney
162 20 1 November, 2019

It's that time friends, when enjoying time on the water we need to ensure our cold water gear is with us. Here's a couple tips to prolong your enjoyment on paddle boards. -

First step...get yourself
some 5/6 ml booties to protect your feets. Next step paints...I have 3/2 ml leggings for sunny days..if I need more protection I'm going with my full wetsuit with a long sleeve or jacket layers over top. Hats and gloves become necessary as we drop into the lower 30's, 40's and 50's. -

For flat water like lake Nockamixon or even the river don't paddle alone in cold water. Wear your life jacket and leash!!! The last thing you want is to fall into cold water with no protection to help you get back to your board or land. This time of year I always carry a thermal blanket in my dry bag as a back up. Cold water can not just ruin your day but it can be very dangerous. It might not be as "cool or eye catching " as your bathing suit. But I'd rather be less cool and enjoy more paddle days to come. -

When we get into the really cold months, dry suits are the best options. As cumbersome as they are to put on, you'll be able to paddle all year long here in the north east. Got questions about gear? DM ME. I can point you in the right direction. 📸 @martyfm

#mmysup #glidesup #empoweredbysup #supyoga #namastesup #paddleboarding #missmelanieyoga #lakenockamixon #glidefit #buckscounty #owowcow #bethlehempa #eastonpa #hunterdoncounty #clintonnj #sprucerunreservoir #adventurealways #sheisnotlost #namasteallday #wherewillyogatakeyou

It's that time friends, when enjoying time on the water we need to ensure our cold water gear is with us. Here's a couple tips to prolong your enjoyment on paddle boards. -

First step...get yourself 
some 5/6 ml booties to protect your feets. Next step paints...I have 3/2 ml leggings for sunny days..if I need more protection I'm going with my full wetsuit with a long sleeve or jacket layers over top. Hats and gloves become necessary as we drop into the lower 30's, 40's and 50's. -

For flat water like lake Nockamixon or even the river don't paddle alone in cold water.  Wear your life jacket and leash!!! The last thing you want is to fall into cold water with no protection to help you get back to your board or land. This time of year I always carry a thermal blanket in my dry bag as a back up. Cold  water can not just ruin your day but it can be very dangerous. It might not be as "cool or eye catching " as your bathing suit. But I'd rather be less cool and enjoy more paddle days to come. -

When we get into the really cold months, dry suits are the best options. As cumbersome as they are to put on, you'll be able to paddle all year long here in the north east. Got questions about gear? DM ME. I can point you in the right direction. 📸 @martyfm

#mmysup #glidesup #empoweredbysup #supyoga #namastesup #paddleboarding #missmelanieyoga #lakenockamixon #glidefit #buckscounty #owowcow #bethlehempa #eastonpa #hunterdoncounty #clintonnj #sprucerunreservoir #adventurealways #sheisnotlost #namasteallday #wherewillyogatakeyou
229 6 10 November, 2019

My #cowpose brings all the #seacows to the yard.💁🏻‍♀️ But seriously, this guy almost startled me right off my board when I brought my gaze back up! I thought he was a big patch of seaweed that appeared until I saw his nose & whiskers. Love that I can share my practice & how magical our local nature can be with tourists from all over the US & world!
.
Join me for this beginner friendly flow💦
Tuesdays 9am
Sundays 9:30am
Register w/ @salty.buddha on MINDBODY app

My #cowpose brings all the #seacows to the yard.💁🏻‍♀️ But seriously, this guy almost startled me right off my board when I brought my gaze back up! I thought he was a big patch of seaweed that appeared until I saw his nose & whiskers. Love that I can share my practice & how magical our local nature can be with tourists from all over the US & world!
.
Join me for this beginner friendly flow💦
Tuesdays 9am
Sundays 9:30am
Register w/ @salty.buddha on MINDBODY app
391 27 25 June, 2019

A year of amazing memories out on the water! From teetering yoga balances to scouting out snapping turtles and singing Just Around the River Bend with friends, to paddling up the river mouth and ocean wave surfing to lazy summer evening strolls gliding across the water with Loki at the helm, I love being a part of the @glidesup family! 🏄‍♀️ Here is a little recap of some fun moments with Glide! 🌊 Sea you later ..... 😎
@glidesup code “freedivegirl10” to save on one of your own for 2019! 🥰

A year of amazing memories out on the water! From teetering yoga balances to scouting out snapping turtles and singing Just Around the River Bend with friends, to paddling up the river mouth and ocean wave surfing to lazy summer evening strolls gliding across the water with Loki at the helm, I love being a part of the @glidesup family! 🏄‍♀️ Here is a little recap of some fun moments with Glide! 🌊 Sea you later ..... 😎
@glidesup code “freedivegirl10” to save on one of your own for 2019! 🥰
694 13 31 December, 2018

#FlyIntoFreedom 🇺🇸
Day 5 - #pinchamayurasana
.
Today we want to see your #forearmstand! I fell a thousand times before I could ever hold this pose. It takes practice and perseverance to teach your body and mind something new. If you're frustrated with #pincha, keep trying. Learn how to fall correctly because you'll fall a lot. Then dust yourself off, smile, and try again. Before you know it, you'll be taking your pincha to the next level, like I did here balancing on the #paddleboard....followed by a face plant when @edwardreyesphotography asked me to look over at the camera 😂😂 thank goodness the @glidesup had a soft top 🤙🏼😂 We all fall, so have fun with this one today!!
.
📷: @edwardreyesphotography
Leggings: @gocleveryoga
SUP: @glidesup
.
Pose line up: ⁣⁣
Day 1 - Chin stand 🇺🇸
Day 2 - Flying Pigeon🇺🇸
Day 3 - Peacock🇺🇸
Day 4 - Eagle leg headstand🇺🇸
Day 5 - Pincha (forearm stand)🇺🇸
Day 6 - Handstand
Day 7 - Yogi’s choice
.⁣⁣
Hosts: ⁣⁣
@kristopherpace
@shreeyoga
@dianarae.yoga
@mama_layla_rose ⁣⁣
@cassandra_mccoy⁣⁣
.⁣⁣
Generous Sponsors: ⁣⁣⁣⁣
@vayumudra⁣⁣
@gocleveryoga⁣⁣
@lotusblossomyoga
@malaprayer
@instayogatail
@tinydevotions

To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #FlyIntoFreedom so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
.
#yogachallenge #armbalance #armbalancepose #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogajourney #practicenotperfection #yogagram #yogacommunity #yogaeveryday
#instayoga #yogaforeveryone #supyoga #paddleboardyoga #sup #glidesup

#FlyIntoFreedom 🇺🇸
Day 5 - #pinchamayurasana
.
Today we want to see your #forearmstand! I fell a thousand times before I could ever hold this pose. It takes practice and perseverance to teach your body and mind something new. If you're frustrated with #pincha, keep trying. Learn how to fall correctly because you'll fall a lot. Then dust yourself off, smile, and try again. Before you know it, you'll be taking your pincha to the next level, like I did here balancing on the #paddleboard....followed by a face plant when @edwardreyesphotography asked me to look over at the camera 😂😂 thank goodness the @glidesup had a soft top 🤙🏼😂 We all fall, so have fun with this one today!!
.
📷: @edwardreyesphotography
Leggings: @gocleveryoga
SUP: @glidesup
.
Pose line up: ⁣⁣
Day 1 - Chin stand 🇺🇸
Day 2 - Flying Pigeon🇺🇸
Day 3 - Peacock🇺🇸
Day 4 - Eagle leg headstand🇺🇸
Day 5 - Pincha (forearm stand)🇺🇸
Day 6 - Handstand
Day 7 - Yogi’s choice
.⁣⁣
Hosts: ⁣⁣
@kristopherpace 
@shreeyoga 
@dianarae.yoga 
@mama_layla_rose ⁣⁣
@cassandra_mccoy⁣⁣
.⁣⁣
Generous Sponsors: ⁣⁣⁣⁣
@vayumudra⁣⁣
@gocleveryoga⁣⁣
@lotusblossomyoga 
@malaprayer 
@instayogatail
@tinydevotions

To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #FlyIntoFreedom so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
.
#yogachallenge #armbalance #armbalancepose #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogajourney #practicenotperfection #yogagram #yogacommunity #yogaeveryday
#instayoga  #yogaforeveryone #supyoga #paddleboardyoga #sup #glidesup
225 28 5 July, 2019

.
Up until recently, I have spent my whole life pleasing everyone and always doing the 'right' thing. From the outside everything in my life looked so 'perfect'. I have a great nursing job, I teach/ practice yoga, I have a beautiful house, financial stability, a hard working husband, an adorable pup & amazing friends. But with all that.. I still had this missing, empty piece of me.

I spent so much time always doing what was expected of me & this was the year that it finally hit me-- Well what about myself.. Am I truly happy? Am I emotional happy? --- Are you?

26 has been a really difficult year, emotionally & physically. But in this darkness, is where I found growth. Being true to yourself can be scary and uncomfortable. But setting boundaries, doing what makes your soul happy, pushing away toxic relationships, being true to yourself and setting yourself free feels so amazing!

The last few months, I have been on a journey of finding myself. The more self awareness I have, the deeper the connections I make with the people around me.. And that is a beautiful thing 💛

P.S. I am so ready for year 27 (tomorrow's my birthday) It's going to be a magical year 🌈
.

SUP Board @glidesup
#glidesup #paddleboardyoga #supyoga #glidetribe #standuppaddle
.
.
.
.
.

.
Up until recently, I have spent my whole life pleasing everyone and always doing the 'right' thing. From the outside everything in my life looked so 'perfect'. I have a great nursing job, I teach/ practice yoga, I have a beautiful house, financial stability, a hard working husband, an adorable pup & amazing friends. But with all that.. I still had this missing, empty piece of me.

I spent so much time always doing what was expected of me & this was the year that it finally hit me-- Well what about myself.. Am I truly happy? Am I emotional happy? --- Are you?

26 has been a really difficult year, emotionally & physically. But in this darkness, is where I found growth. Being true to yourself can be scary and uncomfortable. But setting boundaries, doing what makes your soul happy, pushing away toxic relationships, being true to yourself and setting yourself free feels so amazing!

The last few months, I have been on a journey of finding myself. The more self awareness I have, the deeper the connections I make with the people around me.. And that is a beautiful thing 💛

P.S. I am so ready for year 27 (tomorrow's my birthday) It's going to be a magical year 🌈
.

SUP Board @glidesup 
#glidesup #paddleboardyoga #supyoga #glidetribe #standuppaddle
.
.
.
.
.
589 46 29 September, 2019

We paddled down the river and out to sea 🌊 And by "paddled", I mean, the guys paddled and I just sat there like Cleopatra and enjoyed the ride hehe until we tipped trying to get over the waves at the river mouth 👸🏄🏼😂 So much fun with hubby and @scottricher2 enjoying the beauty of Maine! So lucky to live by the sea! ☺️✨💕🌊 @glidesup #adventure

We paddled down the river and out to sea 🌊  And by "paddled", I mean, the guys paddled and I just sat there like Cleopatra and enjoyed the ride hehe until we tipped trying to get over the waves at the river mouth 👸🏄🏼😂 So much fun with hubby and @scottricher2 enjoying the beauty of Maine! So lucky to live by the sea! ☺️✨💕🌊 @glidesup #adventure
1,607 34 2 August, 2017

So I guess yesterday was Love Your Pet day! 🥰 and of course I love Loki every day, but he does have some annoying habits, lest any of you think he is just perfect all the time 😂👏 Here are 3 of Loki’s “habits” that ruffle my feathers ....
1) he is such a messy, piggish eater who does not, let me repeat ... DOES NOT ... clean up after eating. Most dogs wouldn’t dream of leaving little nuggets or biscuit remnants behind. But Loki seems to think that anything smaller than an square inch is not worth his time and will make a giant crumbly mess after having a dog biscuit (which I then get to clean up) 🙄 #entitled
2) he seems to like skunks ... as in he tries to make friends with the black and white kitties any chance he gets 😳🤭
3) He is bossy about the door. 👿Anytime my husband comes home, Loki gets a running start and surfs the carpet across the floor to the door at which point he jumps like a pogo stick to see up to the window! 😂
And of course we don’t want to single him out, so now is your turn to share your pet’s annoying habit?! 😂👏👏👏 Ready set GO!
#tbt summer adventures with @glidesup 🏄‍♀️

So I guess yesterday was Love Your Pet day! 🥰 and of course I love Loki every day, but he does have some annoying habits, lest any of you think he is just perfect all the time 😂👏 Here are 3 of Loki’s “habits” that ruffle my feathers ....
1) he is such a messy, piggish eater who does not, let me repeat ... DOES NOT ... clean up after eating. Most dogs wouldn’t dream of leaving little nuggets or biscuit remnants behind. But Loki seems to think that anything smaller than an square inch is not worth his time and will make a giant crumbly mess after having a dog biscuit (which I then get to clean up) 🙄 #entitled 
2) he seems to like skunks ... as in he tries to make friends with the black and white kitties any chance he gets 😳🤭
3) He is bossy about the door. 👿Anytime my husband comes home, Loki gets a running start and surfs the carpet across the floor to the door at which point he jumps like a pogo stick to see up to the window! 😂
And of course we don’t want to single him out, so now is your turn to share your pet’s annoying habit?! 😂👏👏👏 Ready set GO! 
#tbt summer adventures with @glidesup 🏄‍♀️
4,948 157 21 February, 2019