#girlswholift Instagram Photos & Videos

girlswholift - 28.3m posts

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"I'm more than just a picture I'm a daughter and a sister Sometimes it's hard for me to show That I'm more than just a rumor Or a song on your computer There's more to me than people know."❤️ . . . . . . .
#girly #girlswholift #hairstylist #haircolor #man #women #manga #blackgirlmagic #selfiesunday #selfietime #girlfriend #selfies #hairstyles #thursday #girlsnight #siblings #girlpower #girlboss #polishgirl #tumblrgirl #haircut #womensfashion #tagwagai #face #hair #red #illustration #lip @tagwagapp

"I'm more than just a picture I'm a daughter and a sister Sometimes it's hard for me to show That I'm more than just a rumor Or a song on your computer There's more to me than people know."❤️ . . . . . . . 
#girly #girlswholift #hairstylist #haircolor #man #women #manga #blackgirlmagic #selfiesunday #selfietime #girlfriend #selfies #hairstyles #thursday #girlsnight #siblings #girlpower #girlboss #polishgirl #tumblrgirl #haircut #womensfashion  #tagwagai #face #hair #red #illustration #lip  @tagwagapp
0 0 8 seconds ago

The competition is a wrap!
Did I place where I wanted to...NO!
However, I learned a lot about myself, a lot of new friends were made, and memories I will cherish for a lifetime.
This sport is without a doubt the most challenging, but also the most rewarding! You learn to take the good with the bad, roll with the punches, and always keep you head held high...no matter the outcome. It is hard to not compare your journey to others, and that can challenge your mentality to its core. But remember, your journey is your own... see how far you have come, keep your head down, and keep improving!
Plans for future shows WITHOUT A DOUBT! I will be taking judges critiques and deciding from there when my next competition will be SO STAY TUNED YALL!
I hope everyone has had a wonderful weekend thus far.
Cheers to a new year and a new you!! #girlswholift #fitchick #npcbikinicompetitor #girlwithgoals #bikinimodel #girlswithmuscle #musclesaresexy #bikinisandtattoos #macros #learntoloveyourself #fitnessmodel #bootybuilding #preplife #abs #npccompetitor #bikinigirls #bikinicompetitioner #fitgirls #bouldershoulders #keeppushing #lovewhatyoudo

The competition is a wrap!
Did I place where I wanted to...NO!
However, I learned a lot about myself, a lot of new friends were made, and memories I will cherish for a lifetime.
This sport is without a doubt the most challenging, but also the most rewarding! You learn to take the good with the bad, roll with the punches, and always keep you head held high...no matter the outcome. It is hard to not compare your journey to others, and that can challenge your mentality to its core. But remember, your journey is your own... see how far you have come, keep your head down, and keep improving!
Plans for future shows WITHOUT A DOUBT! I will be taking judges critiques and deciding from there when my next competition will be SO STAY TUNED YALL! 
I hope everyone has had a wonderful weekend thus far.
Cheers to a new year and a new you!! #girlswholift #fitchick #npcbikinicompetitor #girlwithgoals #bikinimodel #girlswithmuscle #musclesaresexy #bikinisandtattoos #macros #learntoloveyourself #fitnessmodel #bootybuilding #preplife #abs #npccompetitor #bikinigirls  #bikinicompetitioner #fitgirls #bouldershoulders #keeppushing #lovewhatyoudo
1 0 35 seconds ago

Wine tasting 🍷 #morepicstocome

Wine tasting 🍷 #morepicstocome
0 1 40 seconds ago

MY LEG DAY FAVES 🙌
These are some of my absolute favourite go-to leg and glute staple exercises!🔥
.
Such classic exercises and yet there are so many ways you can level up with each one by playing around with different tempos, weights and foot placements! .
1️⃣HIP THRUST
My absolute favourite glute builder! I really enjoy drop-setting this one - I build my working sets to my max weight and then drop for my final set to fatigue the muscle as much as I can. Not only that, I like to use a cotton band around my knees with a slightly wider-than-hip-width stance to really get my glute medius working too!! .
HIGH BAR SQUAT:
Dedicated to growing my quads! Squats are so good for building lower body strength but there are many ways to manipulate stance and foot placement to get specific muscles working. By raising my heels, this variation predominantly focuses on the quads. It also takes a lot of pressure off my ankles and achilles so I can get a real ass to grass squat happening 😏
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LEG CURL
Seated or lying, leg curls burn and they make my hamstrings cry. I have a strong love-hate relationship with them! Personally, I struggle to find good activation in my hamstrings in general so I have found that reallyyyyyy slowingggg downnnn the tempo and squeezing the muscle really makes a massive difference!! .
RDLs
Simultaneously a good one for both hammies and your back! This one is another great one for tempo manipulation. Try this tempo: 3 sec eccentric (lowering), 1 sec pause, 1 sec raise (concentric) and then 0 sec pause before next rep. And don’t forget muscle mind connection! I promise it will burn! You’re welcome 😉 .
LEG EXTENSION
There are so many variations for this one but my personal favourite is with feet turned out and a pause at the top of the rep. This really hits the vastus medialis or otherwise known at the ‘teardrop’ muscle on your quads.💧 Challenge yourself and give these a try!! I promise you’ll be crawling (so probably best to drive to the gym 😂)

MY LEG DAY FAVES 🙌
These are some of my absolute favourite go-to leg and glute staple exercises!🔥
.
Such classic exercises and yet there are so many ways you can level up with each one by playing around with different tempos, weights and foot placements! .
1️⃣HIP THRUST
My absolute favourite glute builder! I really enjoy drop-setting this one - I build my working sets to my max weight and then drop for my final set to fatigue the muscle as much as I can. Not only that, I like to use a cotton band around my knees with a slightly wider-than-hip-width stance to really get my glute medius working too!! .
HIGH BAR SQUAT:
Dedicated to growing my quads! Squats are so good for building lower body strength but there are many ways to manipulate stance and foot placement to get specific muscles working. By raising my heels, this variation predominantly focuses on the quads. It also takes a lot of pressure off my ankles and achilles so I can get a real ass to grass squat happening 😏
.
LEG CURL
Seated or lying, leg curls burn and they make my hamstrings cry. I have a strong love-hate relationship with them! Personally, I struggle to find good activation in my hamstrings in general so I have found that reallyyyyyy slowingggg downnnn the tempo and squeezing the muscle really makes a massive difference!! .
RDLs
Simultaneously a good one for both hammies and your back! This one is another great one for tempo manipulation. Try this tempo: 3 sec eccentric (lowering), 1 sec pause, 1 sec raise (concentric) and then 0 sec pause before next rep. And don’t forget muscle mind connection! I promise it will burn! You’re welcome 😉 .
LEG EXTENSION
There are so many variations for this one but my personal favourite is with feet turned out and a pause at the top of the rep. This really hits the vastus medialis or otherwise known at the ‘teardrop’ muscle on your quads.💧 Challenge yourself and give these a try!! I promise you’ll be crawling (so probably best to drive to the gym 😂)
0 1 48 seconds ago

DETOX FORMULA is specially designed to help removed undissolved waste within your stomach. From intestines to colon, to liver, lungs and kidneys. It is the overall most beneficial detoxification supplement aiding in allowing the human body to cleanse in 14 days. Also helps aid in calorie absorption long after the detoxing process is complete!
NutritionLabZ.com
@nutritionlabz

DETOX FORMULA is specially designed to help removed undissolved waste within your stomach. From intestines to colon, to liver, lungs and kidneys. It is the overall most beneficial detoxification supplement aiding in allowing the human body to cleanse in 14 days. Also helps aid in calorie absorption long after the detoxing process is complete!
NutritionLabZ.com
@nutritionlabz
2 1 1 minute ago

What a bloody cracking way to finish off the year! Yesterday was the last comp for 2019 and I’m so stoked to finish on a high! ⁣
After a challenging year for many reasons, I’ve learnt and grown a lot, and am so incredibly proud of what I’ve managed to achieve.⁣
I’ve had a great crew in my corner, first and foremost @olympiclifter thank you for taking me on as an athlete and believing in me, and probably more importantly making me believe in myself, what a whirlwind 6 months, I’ve said it before and I’ll say it again....this is just the beginning!⁣
• ⁣
I’ve also had 2 awesome coaches @alice_tuckercf @cfkate teach me all things nutrition, working through some long standing gut health issues to come out the other side the healthiest, strongest and most educated I’ve ever been about what my body needs has been invaluable. ⁣
•⁣
My epic training buddies, looking forward to more epicness in 2020, and last, but certainly not least, to my gal pals who support me, not just in competition but everything else in between, and have been my rocks, especially the last few months, you know who you are, I’m so very lucky to have you all in my life! ⁣
•⁣
Roll on 2020....I’m ready for you!! ⁣
•⁣
**Comp vids and recap coming! ⁣
•⁣
•⁣
#weightlifting #comp #masters #snatch #cleanandjerk #PB #motivation #goals #teamwork #girlswholift #peachesposse #justpeachy #peachesandplates

What a bloody cracking way to finish off the year! Yesterday was the last comp for 2019 and I’m so stoked to finish on a high! ⁣
After a challenging year for many reasons, I’ve learnt and grown a lot, and am so incredibly proud of what I’ve managed to achieve.⁣
I’ve had a great crew in my corner, first and foremost @olympiclifter thank you for taking me on as an athlete and believing in me, and probably more importantly making me believe in myself, what a whirlwind 6 months, I’ve said it before and I’ll say it again....this is just the beginning!⁣
• ⁣
I’ve also had 2 awesome coaches @alice_tuckercf @cfkate teach me all things nutrition, working through some long standing gut health issues to come out the other side the healthiest, strongest and most educated I’ve ever been about what my body needs has been invaluable. ⁣
•⁣
My epic training buddies, looking forward to more epicness in 2020, and last, but certainly not least, to my gal pals who support me, not just in competition but everything else in between, and have been my rocks, especially the last few months, you know who you are, I’m so very lucky to have you all in my life! ⁣
•⁣
Roll on 2020....I’m ready for you!! ⁣
•⁣
**Comp vids and recap coming! ⁣
•⁣
•⁣
#weightlifting #comp #masters #snatch #cleanandjerk #PB #motivation #goals #teamwork #girlswholift #peachesposse #justpeachy #peachesandplates
1 0 1 minute ago

PLAN: get ready for the big Hawaii trip I'm going on in less than a month! I want to feel comfortable in my own skin, maybe even in a bathing suit when I go. I also just like to do progress updates to see where I am and see how I change! ●●●●●●●●●●●●●●●●●●●●● CHECK IN: •Weight: 152.4 pounds •Max squat: 25s on each side for 8 reps •Max leg press: 180 pounds for 4×10 ~~~I will add more during my second workout today after work~~~~ ●●●●●●●●●●●●●●●●●●●●●● GOALS: •Weight: under 150 pounds •Get stronger •Eat cleaner •Drink more water •Sleep better •Don't be too hard on yourself •Feel comfortable in your skin ☀️ ●●●●●●●●●●●●●●●●●●●●● #fit #fitnessgirl #fitnessmotivation #fitspo #fitfam #fitlife #gym #gymmotivation #girlswholift #strength #likeforlikes #gymshark #strong #legday #proud #getfit #cardio #fitlife #fitnessadict #getstrong #liftheavy #gymlife #gymtime #weights #weightlifting #workoutoftheday #selflove #health #healthylifestyle

PLAN: get ready for the big Hawaii trip I'm going on in less than a month! I want to feel comfortable in my own skin, maybe even in a bathing suit when I go. I also just like to do progress updates to see where I am and see how I change! ●●●●●●●●●●●●●●●●●●●●● CHECK IN: •Weight: 152.4 pounds •Max squat: 25s on each side for 8 reps •Max leg press: 180 pounds for 4×10 ~~~I will add more during my second workout today after work~~~~ ●●●●●●●●●●●●●●●●●●●●●● GOALS: •Weight: under 150 pounds •Get stronger •Eat cleaner •Drink more water •Sleep better •Don't be too hard on yourself •Feel comfortable in your skin ☀️ ●●●●●●●●●●●●●●●●●●●●● #fit #fitnessgirl #fitnessmotivation #fitspo #fitfam #fitlife #gym #gymmotivation #girlswholift #strength #likeforlikes #gymshark #strong #legday #proud #getfit #cardio #fitlife #fitnessadict #getstrong #liftheavy #gymlife #gymtime #weights #weightlifting #workoutoftheday #selflove #health #healthylifestyle
10 0 1 minute ago

Aren’t all proteins the same?

No.. they sure aren’t..

These bad boys are sustained assimilation protein... AKA meal replacement

These guys are great when you can’t get to a whole food, it’s gonna mimics a chicken breast and take about 2-3 hours to break down •
Meal replacement is great when you can’t get to a whole food, but I always suggest whole food first

Happy Saturday everyone and have a good weekend
#s2faction

Aren’t all proteins the same?
•
No.. they sure aren’t..
•
These bad boys are sustained assimilation protein... AKA meal replacement
•
These guys are great when you can’t get to a whole food, it’s gonna mimics a chicken breast and take about 2-3 hours to break down •
Meal replacement is great when you can’t get to a whole food, but I always suggest whole food first
•
Happy Saturday everyone and have a good weekend 
#s2faction
3 1 1 minute ago

Not gonna lie. I’m torn between the two. Miss the Harley. But I love the Kawasaki. What a love triangle.
#harleydavidson #kawasaki #ninja #ninja636 #1200sportster #sportygang #kawigang #everythingblack #gottagofast #fullsend #changes #girlswholift #girlswhoride #girlswithtattoos

Not gonna lie. I’m torn between the two. Miss the Harley. But I love the Kawasaki. What a love triangle. 
#harleydavidson #kawasaki #ninja #ninja636 #1200sportster #sportygang #kawigang #everythingblack #gottagofast #fullsend #changes #girlswholift #girlswhoride #girlswithtattoos
0 0 2 minutes ago

When in doubt.. do legs!

When in doubt.. do legs!
2 1 2 minutes ago
This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. 🤸🏼‍♀️
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#ltemployee  #ltaokc #loveyourlife #lifetimeathletic #fitnessmotivation #progressnotperfection #alwaysforward #makinggains  #girlswithmuscle #girlswholift #liftheavy #livethelifeyouwant #fitnessgoals #bodybuilderlifestyle #strongissexy #beasavage #personaltrainer #okcfit #okcfitness #workhardplayhard #pistolsquat #balance #bosutraining #singlelegsquat #squatbooty
3 0 2 minutes ago

7 days on and the new block is pending, new tricks, new, skills and more willing than ever to master the craft!! Sled dog mentality, “Put me in coach, I WANT TO WORK!” ..
NEW YOUTUBE VIDEO IS LIVE GET OVER AND CHECK IT OUT!! HIT THE LINK IN MY BIO! 🔥🔥 .
HIT THE LINK IN MY BIO AND SUBSCRIBE TO THE YOUTUBE CHANNEL 🔥🔥LIKE - COMMENT - SUBSCRIBE! #FULLSEND .
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
To JOIN THE TEAM and For Coaching enquires email me @ jlg@strengthcoaching.co.uk 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#TEAMJLG #letsgojgletsgo .
Hit the link in my bio for my YouTube channel! .
like
Comment
SUBSCRIBE .
If you haven’t already get over to my YouTube channel, check out my new video and subscribe!! .
Coaching by @jim_rts .
D.M.I.D.Y 💪🏻💪🏻 .
ONLINE COACHING SPOTS AVAILABLE .
Drop me an Email to find out more information and prices! .
📧 jlg@strengthcoaching.co.uk .
@platformready
@fitnessfueluk @hidefsportssupplements
@reactivetrainingsystems
@bigbenproducts @kingofthelifts @powerliftingmotivation @bigbenproducts - @grafthaus @vikingstrengthgym #powerlifting #powerlifter #powerlifterintraining #bodybuilding #crossfit #sqwaat #sbdkneesleeves #fitness #fit #fitfam #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #fitnessaddict #motivation #powerliftingmotivation #dreamstoreality #usapl #girlswholift #gwpl #britishpowerlifting #sbdapparel

7 days on and the new block is pending, new tricks, new, skills and more willing than ever to master the craft!! Sled dog mentality, “Put me in coach, I WANT TO WORK!” ..
NEW YOUTUBE VIDEO IS LIVE GET OVER AND CHECK IT OUT!! HIT THE LINK IN MY BIO! 🔥🔥 .
HIT THE LINK IN MY BIO AND SUBSCRIBE TO THE YOUTUBE CHANNEL 🔥🔥LIKE - COMMENT - SUBSCRIBE! #FULLSEND .
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
To JOIN THE TEAM and For Coaching  enquires email me @ jlg@strengthcoaching.co.uk 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#TEAMJLG #letsgojgletsgo .
Hit the link in my bio for my YouTube channel! . 
like 
Comment 
SUBSCRIBE . 
If you haven’t already get over to my YouTube channel, check out my new video and subscribe!! .
Coaching by @jim_rts .
D.M.I.D.Y 💪🏻💪🏻 .
ONLINE COACHING SPOTS AVAILABLE .
Drop me an Email to find out more information and prices! .
📧 jlg@strengthcoaching.co.uk .
@platformready
@fitnessfueluk @hidefsportssupplements 
@reactivetrainingsystems 
@bigbenproducts  @kingofthelifts @powerliftingmotivation @bigbenproducts -  @grafthaus @vikingstrengthgym #powerlifting #powerlifter #powerlifterintraining #bodybuilding #crossfit #sqwaat #sbdkneesleeves #fitness #fit #fitfam #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration  #fitnessaddict  #motivation #powerliftingmotivation #dreamstoreality #usapl #girlswholift #gwpl #britishpowerlifting #sbdapparel
22 1 3 minutes ago
It was a milestone workout today!!!!!! I did the monkey bars for the first time in my whole life!!! @Krusaderfitness 💪🏼⚒code: barbiesfittersister 
15% off @flexlivingcollection 🍑🦵🏼code: BARBIESFITTERSISTER 💪🏼
💋
🍑
💖
#krusadersfitness #gym #fitgirl #grind #gymootd #weightlossjourney #flex #fit #hypothyroidism #hashimotos #autoimmuneillness #health #hypothyroidismweightloss #pcos #dairyallergy #beefallergy #flexliving #flexlivingcollection #eos #strengthtraining #bodybuilding #krusaders #cushingsyndrome #adrenaltumor #gymgirls #npcwellnessdivision2020 #girlswholift #workout #hiit
3 2 3 minutes ago

Saturdays are for brunch...and margaritas count as brunch....I worked out okay guys ZERO judgement😆

Saturdays are for brunch...and margaritas count as brunch....I worked out okay guys ZERO judgement😆
16 2 3 minutes ago

Wearing red cause I’m being festive 🎄
What’s your favorite thing to do during the holidays ??? 🎅🏼❄️🎁🎄

Wearing red cause I’m being festive 🎄 
What’s your favorite thing to do during the holidays ??? 🎅🏼❄️🎁🎄
569 24 3 minutes ago
Love this, so true 👌🏽👌🏽 @bodysmartfitness
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🏋🏼‍♀️ #athleticperformance #athlete #personaltrainer #strengthtraining #strengthandconditioning #weights #strength #fitness #health #sport #coach #manchester #uk 🏋🏼‍♀️
1 1 3 minutes ago

Feierabend, Wochenende 🥳 Und ich bin einfach nur kaputt von der Woche, huste ab und an ein bisschen vor mich hin und mein Hals tut auch immer mal weh.. aber was genau das werden will, weiß mein Körper irgendwie auch nicht so richtig 🤣🙉🤒 Daher freue ich mich schon sehr auf‘s Bett und Ausschlafen morgen 😻 Ich wünsche Euch einen ganz entspannten Abend oder geht’s für Euch noch ins Nachtleben? 💃🏼

Feierabend, Wochenende 🥳 Und ich bin einfach nur kaputt von der Woche, huste ab und an ein bisschen vor mich hin und mein Hals tut auch immer mal weh.. aber was genau das werden will, weiß mein Körper irgendwie auch nicht so richtig 🤣🙉🤒 Daher freue ich mich schon sehr auf‘s Bett und Ausschlafen morgen 😻 Ich wünsche Euch einen ganz entspannten Abend oder geht’s für Euch noch ins Nachtleben? 💃🏼
7 1 4 minutes ago

Merry Christmas ya filthy animal 🌲

Merry Christmas ya filthy animal 🌲
1 1 4 minutes ago

ew! I didn’t want to post these. but it would ruin my Instagram flow if I don’t 😔 also you know what when i’m totally sliced and have so many ‘friends’ (🙄💩) I’ll be like hello 🙋🏻‍♀️ Love me when I’m fat too 😅😅.⁣⁣..
⁣⁣
.. ok so firstly my FACE 😳, omg i stayed up watching The Godfather 2 (so good. ive rewatched the sopranos and making my way through mafia movies while I am on the stair master 😅) ⁣⁣
⁣⁣
secondly I have an injury in my trap that if you look you can see I’m lopsided and can’t hit my poses with shoulder rotation. looks so shit. also sitting into my front pose - well I’m not sitting enough but I took this photo then ate so 🤷🏻‍♀️ that roll baby 😂 ⁣⁣
⁣⁣
thirdly I had a cheat meal 😟 my weight is 82.6kg. ⁣⁣
⁣⁣
also i swear I actually have a back and muscles in my back. Just wait ok 😅 ⁣⁣
⁣⁣
so some positivity - though less cardio this week, did more weights. more blood in my muscles. also changed some supplements around so next week should look different again - less flat too. ⁣⁣
⁣⁣
Monday I’m back to full training and start my new program. Also off to my masseuse at @bodyalign to get my trap fixed up (will post before and afters) - he’s a wizard 😉 ⁣

*sidenote - if you can’t pick yourself apart, acknowledge your flaws and mistakes without blaming others and do everything you can to correct them, then this sport is not for you 🤷🏻‍♀️ and how’s daily life treating ya for that matter? ❄️

ew! I didn’t want to post these. but it would ruin my Instagram flow if I don’t 😔 also you know what when i’m totally sliced and have so many ‘friends’ (🙄💩) I’ll be like hello 🙋🏻‍♀️ Love me when I’m fat too 😅😅.⁣⁣..
⁣⁣
.. ok so firstly my FACE 😳, omg i stayed up watching The Godfather 2 (so good. ive rewatched the sopranos and making my way through mafia movies while I am on the stair master 😅) ⁣⁣
⁣⁣
secondly I have an injury in my trap that if you look you can see I’m lopsided and can’t hit my poses with shoulder rotation. looks so shit. also sitting into my front pose - well I’m not sitting enough but I took this photo then ate so 🤷🏻‍♀️ that roll baby 😂 ⁣⁣
⁣⁣
thirdly I had a cheat meal 😟 my weight is 82.6kg. ⁣⁣
⁣⁣
also i swear I actually have a back and muscles in my back. Just wait ok 😅 ⁣⁣
⁣⁣
so some positivity - though less cardio this week, did more weights. more blood in my muscles. also changed some supplements around so next week should look different again - less flat too. ⁣⁣
⁣⁣
Monday I’m back to full training and start my new program. Also off to my masseuse at @bodyalign to get my trap fixed up (will post before and afters) - he’s a wizard 😉 ⁣
⁣
*sidenote - if you can’t pick yourself apart, acknowledge your flaws and mistakes without blaming others and do everything you can to correct them, then this sport is not for you 🤷🏻‍♀️ and how’s daily life treating ya for that matter? ❄️
5 1 4 minutes ago

What’s up.

What’s up.
26 1 4 minutes ago

Nike leggings
Size Small
$12 pickup/$18 shipped

A pair of black, white, and fuchsia Dri-Fit cropped leggings by Nike, size small. One small zipper pocket on the back right hip. Excellent, like new condition.
#nike #drifit #girlswhorun #running #girlswholift #crossfit #shopgreen #neverbuynew #resalenotretail #shoplocal #catonsville #catonsvillemd #lifeisgreatin21228 #21228 #consignment #consignmentboutique #consignmentshop #resale #resaleshop #resaleboutique #shopmyclothes #shopmycloset #shopmyclosetsale #gentlyused #frugalfashion #thriftyfashion #magpiesmall
LHu51

Nike leggings
Size Small
$12 pickup/$18 shipped

A pair of black, white, and fuchsia Dri-Fit cropped leggings by Nike, size small. One small zipper pocket on the back right hip.  Excellent, like new condition. 
#nike #drifit #girlswhorun #running #girlswholift #crossfit #shopgreen #neverbuynew #resalenotretail #shoplocal #catonsville #catonsvillemd #lifeisgreatin21228 #21228 #consignment #consignmentboutique #consignmentshop #resale #resaleshop #resaleboutique #shopmyclothes #shopmycloset #shopmyclosetsale #gentlyused #frugalfashion #thriftyfashion #magpiesmall 
LHu51
1 0 4 minutes ago

Posted @withrepost@dontkalethevibez Reflecting on my first season competing and deciding on my plans for next year. How far have I come, mentally and physically!!
🥇1st in one area bikini division
🥈2nd in a British bikini division
🏅5th in a toned figure British division after being moved up a class.
🌍 Opportunity to compete on an international stage which for obvious reasons wasn't my top priority when shaun, my partner and coach fell ill.

How blessed I have been to meet so many people and be part of the @ibfauk.

How happy the hard work, tears and breakdowns actually made me. Yet I still find myself debating whether or not to do it next year and finding it quite a hard and emotional decision after what the past month has thrown our way.

I became part of @commando_camp which has been amazing, doing bodypower and meeting some genuine friends and being able to be part of an ever growing amazing company.

Been blessed to also, very recently, have be taken on under the wings of the @fireballlabz team and looking super forward to a future within and amazing supplement brand.

Taking some time to weigh up my options and set some goals for 2020.... Deep down I think I know what il do, but saying it out loud I feel puts pressure on myself 🤷‍♀️ saying it out loud makes it real 😂

#transformation  #bodybuilding  #girlswholift  #bikinicompetitor  #commandocamp  #scottish  #strongnotskinny  #weightloss  #prep  #mentalhealth  #fit  #gym #fitfam  #strongwomen  #girlswithtattoos  #muscle  #support  #strongnotskinny  #prep  #couple  #bikini  #goals ⁣ #ibfa  #photooftheday  #fitnessmodel⁣  #edrecovery⁣  #toned⁣  #fireballlabz #physiquespraytansuk #blackmagictanuk #muscletan

Posted @withrepost • @dontkalethevibez Reflecting on my first season competing and deciding on my plans for next year. How far have I come, mentally and physically!!
🥇1st in one area bikini division
🥈2nd in a British bikini division
🏅5th in a toned figure British division after being moved up a class.
🌍 Opportunity to compete on an international stage which for obvious reasons wasn't my top priority when shaun, my partner and coach fell ill.

How blessed I have been to meet so many people and be part of the @ibfauk.

How happy the hard work, tears and breakdowns actually made me. Yet I still find myself debating whether or not to do it next year and finding it quite a hard and emotional decision after what the past month has thrown our way.

I became part of @commando_camp which has been amazing, doing bodypower and meeting some genuine friends and being able to be part of an ever growing amazing company.

Been blessed to also, very recently, have be taken on under the wings of the @fireballlabz team and looking super forward to a future within and amazing supplement brand.

Taking some time to weigh up my options and set some goals for 2020.... Deep down I think I know what il do, but saying it out loud I feel puts pressure on myself 🤷‍♀️ saying it out loud makes it real 😂

#transformation #bodybuilding #girlswholift #bikinicompetitor #commandocamp #scottish #strongnotskinny #weightloss #prep #mentalhealth #fit #gym#fitfam #strongwomen #girlswithtattoos #muscle #support #strongnotskinny #prep #couple #bikini #goals ⁣#ibfa #photooftheday #fitnessmodel⁣ #edrecovery⁣ #toned⁣ #fireballlabz #physiquespraytansuk #blackmagictanuk #muscletan
1 0 5 minutes ago

Back to the office some close grip bench after comp 😊
Body feels still like hit by the truck 🚚😂
Happy to see baby bench after long break because wrist injuries 💕💕💕
#unbreakablegear #ugstrong #ugnation #kpteam #metalsport #gometal #powerliftingwomen #gwpl #girlswholift #powerlfiting #powerlifter #lifestyle #relationshipgoals #sbc

Back to the office some close grip bench after comp 😊
Body feels still like hit by the truck 🚚😂
Happy to see baby bench after long break because wrist injuries 💕💕💕
#unbreakablegear #ugstrong #ugnation #kpteam #metalsport #gometal #powerliftingwomen #gwpl #girlswholift #powerlfiting #powerlifter #lifestyle #relationshipgoals #sbc
17 0 5 minutes ago

Top #girlswholift posts

Two Savages🤪🤝😤 loved training chest and tris with you🔥😤 @danibernabeu_wbffpro
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#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness #posing #flexing #bulkingseason

Two Savages🤪🤝😤 loved training chest and tris with you🔥😤 @danibernabeu_wbffpro
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#veins 
#fbb 
#flexfriday 
#followme 
#femalebodybuilding 
#femalemuscle 
#femalefitnessmotivation 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness  #posing #flexing #bulkingseason
688 24 29 minutes ago

Christmas movies 🎅🏼 and hot chocolate ☕️ mode ON. Every if it’s 25 degrees outside 🤷🏼‍♀️

Christmas movies 🎅🏼 and hot chocolate ☕️ mode ON. Every if it’s 25 degrees outside 🤷🏼‍♀️
1,761 27 4 hours ago

Some of the best moments in life are the ones you can’t tell anyone about.✨✨
Lens| @photobyjurassic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam #girlswholift #fitfamily #gymmotivation #gym #gymtime #saturdayvibes #bikinigirls #fitnesslifestyle #fitnessblogger #girlsthattrain #fitness #fitspo

Some of the best moments in life are the ones you can’t tell anyone about.✨✨
Lens| @photobyjurassic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam #girlswholift #fitfamily #gymmotivation #gym #gymtime #saturdayvibes #bikinigirls #fitnesslifestyle #fitnessblogger #girlsthattrain #fitness #fitspo
455 18 2 hours ago

Do you enjoy my daily Instagram live sessions? Do you want me to keep uploading them as IGTV? Comment below 👇🏼 and let me know and please be honest :) .
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And I just realized half my face is shaded in this picture. But my @tilyoucollapse outfit was so cute that I just had to post it 😹 my #tilyoucollapse code is “unicorn” and I really appreciate it when you use it .
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#xtremefitnessrocklin #newgoals #fitness #strongissexy #instagramexpert #strongwomen #gfg #leggings #entrepreneur #business #motivation #bbg #entrepreneurship #smallbusiness #entrepreneurlife #marketing #gymsharkwomen #inspiration #hustle #businessowner #gymshark #lifestyle #healthy #fashion #mindset #businesswoman #womeninbusiness #girlswholift

Do you enjoy my daily Instagram live sessions? Do you want me to keep uploading them as IGTV? Comment below 👇🏼 and let me know and please be honest :) .
.
And I just realized half my face is shaded in this picture. But my @tilyoucollapse outfit was so cute that I just had to post it 😹 my #tilyoucollapse code is “unicorn” and I really appreciate it when you use it .
.
#xtremefitnessrocklin #newgoals #fitness #strongissexy#instagramexpert #strongwomen #gfg #leggings#entrepreneur #business #motivation #bbg #entrepreneurship #smallbusiness #entrepreneurlife#marketing #gymsharkwomen #inspiration #hustle #businessowner#gymshark #lifestyle #healthy #fashion #mindset#businesswoman #womeninbusiness #girlswholift
1,502 112 2 hours ago

So this was supposed to be a matching set but my dumbass self got the wrong colors and nothing matches but it’s still cute so...yea now we’re here 😂

So this was supposed to be a matching set but my dumbass self got the wrong colors and nothing matches but it’s still cute so...yea now we’re here 😂
2,692 50 15 hours ago

Ariana hair feels 💁🏻‍♀️
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Ariana hair feels 💁🏻‍♀️
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3,051 36 4 hours ago

Llévame de vuelta

Llévame de vuelta
915 23 2 hours ago

How liberating is it to know: you are not defined by the times you fell 💓🌈🦋 Happy Saturday friends 🌟

How liberating is it to know: you are not defined by the times you fell 💓🌈🦋 Happy Saturday friends 🌟
2,661 58 2 hours ago

Alla vet väl att man går och tränar efter att man har skrivit tenta på en lördag, speciellt när det är pissväder 🙃

Alla vet väl att man går och tränar efter att man har skrivit tenta på en lördag, speciellt när det är pissväder 🙃
446 23 7 hours ago