#girlfitness Instagram Photos & Videos

girlfitness - 322.1k posts

🌺 JOUR-J. 
Arrivé de notre petit Pikachu aujourd'hui !
Et oui ma fille a tranché, merci à vous pour les idées de prénom 😍. Bon dimanche 💋.
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#fitgirl #fitness #lifstyle #fit #maman #mom #mumlife #happylife #happymind #chaton #woman #girls #girlfitness #girlphoto #instalove #lifstyle #likeforfollow #igers #blondhair

🌺 JOUR-J.
Arrivé de notre petit Pikachu aujourd'hui !
Et oui ma fille a tranché, merci à vous pour les idées de prénom 😍. Bon dimanche 💋.
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#fitgirl #fitness #lifstyle #fit #maman #mom #mumlife #happylife #happymind #chaton #woman #girls #girlfitness #girlphoto #instalove #lifstyle #likeforfollow #igers #blondhair

8 1 25 minutes ago
Tout peut être bon pour la santé, il faut savoir ne pas en abuser 😍😆
Pour plus de bon plats, n'hésite pas à nous suivres ! 😳
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#recetteregime #recettehealthy #healthyfood #viesaine #nourriture #regime #pertedepoids #sportfit #fitnessmodel #fitness #girlfitness #proteine #farine #oeuf #petitdejeuner #petitdejeunerhealthy #okokjj #humour #mdr #jpp #drole #blague

Tout peut être bon pour la santé, il faut savoir ne pas en abuser 😍😆
Pour plus de bon plats, n'hésite pas à nous suivres ! 😳
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*
(ignore)
#recetteregime #recettehealthy #healthyfood #viesaine #nourriture #regime #pertedepoids #sportfit #fitnessmodel #fitness #girlfitness #proteine #farine #oeuf #petitdejeuner #petitdejeunerhealthy #okokjj #humour #mdr #jpp #drole #blague

17 0 49 minutes ago
Cuando no sepas dónde ir, sigue el perfume de un sueño. 🍃 ⏺️
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⏺️ #photography #photo #orizaba #pic #pics #picture #latino #fotografia  #pictures #latingirl #art #beautiful #veracruz #fotos #girlfitness #retratomasculino #latinos  #photooftheday #color #all_shots #exposure #retratosmasculinos #canon #ballet  #capture #igersorizaba #modelofitness #fitness #retratosfemeninos

Cuando no sepas dónde ir, sigue el perfume de un sueño. 🍃 ⏺️
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⏺️ #photography #photo #orizaba #pic #pics #picture #latino #fotografia #pictures #latingirl #art #beautiful #veracruz #fotos #girlfitness #retratomasculino #latinos #photooftheday #color #all_shots #exposure #retratosmasculinos #canon #ballet #capture #igersorizaba #modelofitness #fitness #retratosfemeninos

32 0 3 hours ago
Guerrera de tus propias batallas👊🏻💕. #fitness #bikini #girls #healthylifestyle #girlpower #girlfitness #bikinigirls #nutriciondeportiva

Guerrera de tus propias batallas👊🏻💕. #fitness #bikini #girls #healthylifestyle #girlpower #girlfitness #bikinigirls #nutriciondeportiva

48 0 3 hours ago
Ff♻️⤵
@tohrified_mutiyarz ❣️
@tohrified_mutiyarz ❣️
✅Comment and tag your friends ✅
Follow  @tohrified_mutiyarz ❣️
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CREDITS: @tohrified_mutiyarz .
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Featured by 💞
💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #chandigarh 
#punjabisuit #punjabi #indianwedding #designer #dresses 
#gymgirls #swag #love #body #tohrifiedmutiyarz
✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !

Ff♻️⤵
@tohrified_mutiyarz ❣️
@tohrified_mutiyarz ❣️
✅Comment and tag your friends ✅
Follow @tohrified_mutiyarz ❣️
_
CREDITS: @tohrified_mutiyarz .
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Featured by 💞
💻↪️ @tohrified_mutiyarz ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#achievement #sweaty #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlfit #girlsfit #girlfitness #girlsfitness #girl #girls #abs #girlabs #punjabi #motivation #gymmotivation #fitmotivation #chandigarh
#punjabisuit #punjabi #indianwedding #designer #dresses
#gymgirls #swag #love #body #tohrifiedmutiyarz
✅ ਨੋਟ - ਜੇ p🅰️ge ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜ਼ਰੂਰ Share ਕਰੋ !

362 1 3 hours ago
O movimento do seu corpo é controlado por sua mente. Se puder controlar sua mente, poderá controlar seu corpo.
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#fitness #fitnessmotivation #fit #fitnessgirl #gym #gymgirl #fitnessmotivation #body #bodybuilding #bodybuilder #academia #treino #poledance #girl #girlpower #fitnessgirl #gluteo #corpo #treino #girlfitness #definicaomuscular

O movimento do seu corpo é controlado por sua mente. Se puder controlar sua mente, poderá controlar seu corpo.
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#fitness #fitnessmotivation #fit #fitnessgirl #gym #gymgirl #fitnessmotivation #body #bodybuilding #bodybuilder #academia #treino #poledance #girl #girlpower #fitnessgirl #gluteo #corpo #treino #girlfitness #definicaomuscular

18 0 3 hours ago
Man, it’s crazy how fast patterns will leave your mind without consistent practice! 🤪 I love to go through my taekwondo patterns, not only for the sake of the art, and for muscle memory, but also because it’s a GREAT form of cardio!! 🥵🏃🏻‍♀️💦 Going in order from white belt to black belt, all of my patterns in a row take about 25 minutes to perform! 💪🏻 Perfect length for a HIITT workout! Or just a solid half hour of cardio, if you don’t cool down in between! ☀️ I absolutely hate running, stationary bike, stair climbing, basically any cardio machine or workout in general other than this 😝 I feel like this is the only cardio workout that keeps my brain engaged the whole time!! Plus, I feel like I’m accomplishing more than just getting my heart rate up ❤️🥋 What’s your favorite way to work up a sweat?? (Also, leave an emoji if you like practicing patterns/forms! 🤸🏻‍♀️)
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Photo taken by @joshwrogers 🤗💕
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

Man, it’s crazy how fast patterns will leave your mind without consistent practice! 🤪 I love to go through my taekwondo patterns, not only for the sake of the art, and for muscle memory, but also because it’s a GREAT form of cardio!! 🥵🏃🏻‍♀️💦 Going in order from white belt to black belt, all of my patterns in a row take about 25 minutes to perform! 💪🏻 Perfect length for a HIITT workout! Or just a solid half hour of cardio, if you don’t cool down in between! ☀️ I absolutely hate running, stationary bike, stair climbing, basically any cardio machine or workout in general other than this 😝 I feel like this is the only cardio workout that keeps my brain engaged the whole time!! Plus, I feel like I’m accomplishing more than just getting my heart rate up ❤️🥋 What’s your favorite way to work up a sweat?? (Also, leave an emoji if you like practicing patterns/forms! 🤸🏻‍♀️)
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Photo taken by @joshwrogers 🤗💕
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

408 9 3 hours ago
Bailando exploto.
Actuando creo y personifico diferentes puntos de mi personalidad mezclando realidad-ficcion.
Y entrenar para mí es como el LSD.

SGD.

#fitmodel #modelfitness #mussafitness #fitmodels #fitnessmotivation #fitgirl #girlfitness #girlonfire #buenosaires #followforfollowback

Bailando exploto.
Actuando creo y personifico diferentes puntos de mi personalidad mezclando realidad-ficcion.
Y entrenar para mí es como el LSD.

SGD.

#fitmodel #modelfitness #mussafitness #fitmodels #fitnessmotivation #fitgirl #girlfitness #girlonfire #buenosaires #followforfollowback

44 1 3 hours ago
Aki é lugar que filho chora e mãe não vê 🏋🏻‍♀️💪🏻🔥 (passe para o lado e veja a sofrência desse treininho matador 😅😅) #nopainnogain #girlpower #workout #fitnessmotivation #girlfitness

Aki é lugar que filho chora e mãe não vê 🏋🏻‍♀️💪🏻🔥 (passe para o lado e veja a sofrência desse treininho matador 😅😅) #nopainnogain #girlpower #workout #fitnessmotivation #girlfitness

13 1 3 hours ago
➕Eat enough of something and you’ll be sick of it 😝⠀
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Don’t think I could ever be sick of donuts 🍩😜⠀
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Maybe its a Canadian thing?⠀
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On more serious note the fact I don’t eat donuts everyday makes them that much tastier when I do 🤤⠀
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So what ever your thang is, donuts, pizza, whatever⠀
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🍔🥙🌯🍕🍗🥞🥓🍝🍱🍿🍨🍪🍩🧁⠀
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✖️Don’t cut it completely out of your life. Just know its going to be like a long distance relationship.⠀
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Your not going to be able to see each other all the time. But when you do its amazing!⠀
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#fitnessquote #funnyquote #fitness #mentalfitness #blogger #myfitness #fitnessmotivation #powerofshe #girlzgonestrong #girlpower 
#exercisemotivation #gyminspiration #igtoday #fitcommunity #fitdays #workoutlife #womensbest #stronglife #girlfitness #toneup #girltribe #youarestrong #girlzgonestrong #trusttheprocess #anxietysupport #feminineandfierce #happymindhappylife ⠀

➕Eat enough of something and you’ll be sick of it 😝⠀

Don’t think I could ever be sick of donuts 🍩😜⠀

Maybe its a Canadian thing?⠀

On more serious note the fact I don’t eat donuts everyday makes them that much tastier when I do 🤤⠀

So what ever your thang is, donuts, pizza, whatever⠀

🍔🥙🌯🍕🍗🥞🥓🍝🍱🍿🍨🍪🍩🧁⠀

✖️Don’t cut it completely out of your life. Just know its going to be like a long distance relationship.⠀

Your not going to be able to see each other all the time. But when you do its amazing!⠀














#fitnessquote #funnyquote #fitness #mentalfitness #blogger #myfitness #fitnessmotivation #powerofshe #girlzgonestrong #girlpower
#exercisemotivation #gyminspiration #igtoday #fitcommunity #fitdays #workoutlife #womensbest #stronglife #girlfitness #toneup #girltribe #youarestrong #girlzgonestrong #trusttheprocess #anxietysupport #feminineandfierce #happymindhappylife

5 1 4 hours ago
Fui fuerte... Soy fuerte y seré fuerte 🙌💜🌺😈🤘💪 eu fui forte, eu sou forte e serei forte...
I was strong, i'm strong I will be more stronguer 💪🙏😇🕉️♎
Ph.  @low_key_fotos  gracias lu por tus tiros increíbles siempre!

#girlfitness #inkedfitness #fitnessmotivation #girlsgonestrong #femalefitnessmodel #inkedupgirls #fitness_lover #omegafit🕉️ #yosoyomegafit #omegarules♎

Fui fuerte... Soy fuerte y seré fuerte 🙌💜🌺😈🤘💪 eu fui forte, eu sou forte e serei forte...
I was strong, i'm strong I will be more stronguer 💪🙏😇🕉️♎
Ph. @low_key_fotos gracias lu por tus tiros increíbles siempre!

#girlfitness #inkedfitness #fitnessmotivation #girlsgonestrong #femalefitnessmodel #inkedupgirls #fitness_lover #omegafit🕉️ #yosoyomegafit #omegarules

105 8 4 hours ago
Boa noite😘 
#sabadou #blessed #gratidão #blindada #faith #girlfitness

Boa noite😘
#sabadou #blessed #gratidão #blindada #faith #girlfitness

46 1 4 hours ago
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107 19 5 hours ago
Todo gran progreso... Conlleva un proceso! 💪💯 ven y ¡vive la experiencia PBF! .......................................................
#PBF #gymmotivation #gym #fitnesslife #fitnesslifestyle #healthylifestyle #healthy #gimnasio #metapan #saludables #menfitness #girlfitness #Hardpffitness #fitnessboy #fitnessgirl #fitness #nopainnogain #elsalvador #entrenadorpersonal #entrenadores #lifestyle #healthy

Todo gran progreso... Conlleva un proceso! 💪💯 ven y ¡vive la experiencia PBF! .......................................................
#PBF #gymmotivation #gym #fitnesslife #fitnesslifestyle #healthylifestyle #healthy #gimnasio #metapan #saludables #menfitness #girlfitness #Hardpffitness #fitnessboy #fitnessgirl #fitness #nopainnogain #elsalvador #entrenadorpersonal #entrenadores #lifestyle #healthy

49 0 5 hours ago
🤹🏻‍♂️ " Para ser bem sucedido no trabalho, a primeira coisa a fazer é APAIXONA-SE por ele" (Mary Lauretta) 🤹🏻‍♂️
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🕺 Metade do nosso trabalho é feito COM amor e outra metade POR amor !!!!!!!🕺
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📅 AGENDE já sua AULA EXPERIMENTAL, cuide de VOCÊ, invista na sua SAÚDE 📅
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💯 Conheça o método exclusivo @brunopachecodosreis 💯 #brunopachecodosreispersonal #personaltrainer #treinadorpessoal #personalfit #personaltraining #coachesportivo #analiafranco #tatuape #mooca #treinopersonalizado #treinamentoindividualizado #treinofeminino #mulheresquetreinam #musculacaofeminina #treinoparamulheres #fitness #academia #treino #training #mulheresfitness #treinofuncionalfeminino #mulheresfit #fitnessgirls #girlfitness #gym #workoutgirl #workhard #aesthetic #fit #physicalfitness

🤹🏻‍♂️ " Para ser bem sucedido no trabalho, a primeira coisa a fazer é APAIXONA-SE por ele" (Mary Lauretta) 🤹🏻‍♂️
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🕺 Metade do nosso trabalho é feito COM amor e outra metade POR amor !!!!!!!🕺
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📅 AGENDE já sua AULA EXPERIMENTAL, cuide de VOCÊ, invista na sua SAÚDE 📅
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💯 Conheça o método exclusivo @brunopachecodosreis 💯 #brunopachecodosreispersonal #personaltrainer #treinadorpessoal #personalfit #personaltraining #coachesportivo #analiafranco #tatuape #mooca #treinopersonalizado #treinamentoindividualizado #treinofeminino #mulheresquetreinam #musculacaofeminina #treinoparamulheres #fitness #academia #treino #training #mulheresfitness #treinofuncionalfeminino #mulheresfit #fitnessgirls #girlfitness #gym #workoutgirl #workhard #aesthetic #fit #physicalfitness

22 0 6 hours ago
Me fascinan  mis logros  un Sabaditito  más  de entrenamiento 🎖🎖🏆🏆🏋💯💯#ejerciciofisico #fitnessmodel #womanfitness #girlfitness #mamadostime #mujeresfuertes💪 #cdmx #todogympy

Me fascinan mis logros un Sabaditito más de entrenamiento 🎖🎖🏆🏆🏋💯💯 #ejerciciofisico #fitnessmodel #womanfitness #girlfitness #mamadostime #mujeresfuertes💪 #cdmx #todogympy

13 1 6 hours ago
Realmente encontré el lugar perfecto, con la ropa perfecta para entrenar, muy agradecida ❤️ gracias por acompañarme todos los días en mi entrenamiento, y en todas las cápsulas de @elproyectosoyyo.
#fitlove #fitnessstyle #vidasaludable #girlfitness
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Estoy encantada con fitfem.:ubicalos en el 78475095 y pregunta por los modelos y la nueva colección porque vuelan!!

Realmente encontré el lugar perfecto, con la ropa perfecta para entrenar, muy agradecida ❤️ gracias por acompañarme todos los días en mi entrenamiento, y en todas las cápsulas de @elproyectosoyyo.
#fitlove #fitnessstyle #vidasaludable #girlfitness
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Estoy encantada con fitfem.:ubicalos en el 78475095 y pregunta por los modelos y la nueva colección porque vuelan!!

53 0 6 hours ago
Great Glutes exercise 👉🏽🔥🍑🍑🍑👉🏽💪🏾💪🏾 ✔️✔️✔️İzmir Karşıyaka The Best Spor salonu 😎😎😎💪🏼💪🏼💪🏾👉🏽👉🏽Follow @muratozel.bodybuilder.official 👍🏼👍🏼👍🏼👍🏼✔️✔️💪🏾#bodybuildingmotivation #bodybuildinglifestyle  #bodybuilding  #bodybuilder #gym #gymlife #motivation #fitnessmotivation #fit #workout  #aesthetic  #shredded #fitnesslifestyle #karsıyaka #karşıyaka #mavişehir #bostanlı #glute #glutesworkout #güzelbahçe #thebestsporsalonu #muratozelbodybuilder #instagrambodybuild #mavibahçe #girlfitness #fitnessgirl

Great Glutes exercise 👉🏽🔥🍑🍑🍑👉🏽💪🏾💪🏾 ✔️✔️✔️İzmir Karşıyaka The Best Spor salonu 😎😎😎💪🏼💪🏼💪🏾👉🏽👉🏽Follow @muratozel.bodybuilder.official 👍🏼👍🏼👍🏼👍🏼✔️✔️💪🏾 #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #bodybuilder #gym #gymlife #motivation #fitnessmotivation #fit #workout #aesthetic #shredded #fitnesslifestyle #karsıyaka #karşıyaka #mavişehir #bostanlı #glute #glutesworkout #güzelbahçe #thebestsporsalonu #muratozelbodybuilder #instagrambodybuild #mavibahçe #girlfitness #fitnessgirl

144 1 6 hours ago
Só depende de nos como vamos enfrentar um novo dia, uma nova dificuldade, uma nova mudança, ou de uma forma geral a própria vida. Em cada um de nós vive o poder da escolha, o poder de lutar ou desistir, de segui em frente ou para trás. Às vezes parece difícil impossível, mas quando há real vontade de LUTAR, tudo se torna superável. Por isso não desista nunca, por mais impossível que pareça, tudo é possível e o poder está em você, o poder de querer, o poder de fazer, o poder de mudar!

#womanfitness #mamaefitness #dieta #boraficarfortinha #instagood #girlfitness #lookfitness #lojasoulfit#nike

Só depende de nos como vamos enfrentar um novo dia, uma nova dificuldade, uma nova mudança, ou de uma forma geral a própria vida. Em cada um de nós vive o poder da escolha, o poder de lutar ou desistir, de segui em frente ou para trás. Às vezes parece difícil impossível, mas quando há real vontade de LUTAR, tudo se torna superável. Por isso não desista nunca, por mais impossível que pareça, tudo é possível e o poder está em você, o poder de querer, o poder de fazer, o poder de mudar!

#womanfitness #mamaefitness #dieta #boraficarfortinha #instagood #girlfitness #lookfitness #lojasoulfit #nike

70 5 6 hours ago
💚AMATE 💚
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Cuando te digan que no vas a poder,
cuando te digas que no eres una buena mujer 👩, cuando te digan que nadie te conoce, 
cuando te digan que ya no eres tan joven como hace 10 años atrás 🔙, Cuando te digan que no piensas, 
Cuando te digan que no eres hermosa porque no eres rubia,
Cuando te digan que el fitness no es lo tuyo, 
CUANDO TE DIGAN QUE NO ERES FUERTE 💪 
Justo hay es cuando te aseguras 
QUE SI SE PUEDE!!! porque nada es imposible y los sueños se cumplen, 
CUANDO ERES DISCIPLINADA,  ERES UNA CHICA TRABAJADORA 👷, GENTIL, ESTUDIOSA, y SOBRE TODO HUMILDE.
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#fitness #girlfitness #disciplinada #love #follow #rutina #Impactogymec #abs #gymlife # #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #training #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #TrainiacTribe #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #FitnessFreaks #FitnessJourney

💚AMATE 💚
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Cuando te digan que no vas a poder,
cuando te digas que no eres una buena mujer 👩, cuando te digan que nadie te conoce,
cuando te digan que ya no eres tan joven como hace 10 años atrás 🔙, Cuando te digan que no piensas,
Cuando te digan que no eres hermosa porque no eres rubia,
Cuando te digan que el fitness no es lo tuyo,
CUANDO TE DIGAN QUE NO ERES FUERTE 💪
Justo hay es cuando te aseguras
QUE SI SE PUEDE!!! porque nada es imposible y los sueños se cumplen,
CUANDO ERES DISCIPLINADA, ERES UNA CHICA TRABAJADORA 👷, GENTIL, ESTUDIOSA, y SOBRE TODO HUMILDE.
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#fitness #girlfitness #disciplinada #love #follow #rutina #Impactogymec #abs #gymlife # #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #training #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #TrainiacTribe #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #FitnessFreaks #FitnessJourney

28 7 6 hours ago
Se vienen nuevos #proyectos y #clases
Para hacer esas figuras en el #pole que tanto te gustan, tenes q #entrenar especifico
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#supercontenta
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#entrenamiento #poletraining #funcional #funcionalfit #polefit #girlfitness #fitness #funcionalfit

Se vienen nuevos #proyectos y #clases
Para hacer esas figuras en el #pole que tanto te gustan, tenes q #entrenar especifico
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#supercontenta
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#entrenamiento #poletraining #funcional #funcionalfit #polefit #girlfitness #fitness #funcionalfit

11 1 6 hours ago
🗣🗣🗣

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152 16 7 hours ago
Trabajando Tríceps en polea alta.
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Muy buena rutina planificada por el seco @seba_chamber el cual te orienta y guía en base a tus capacidades, pero ojo que también te exige más allá de tus límites para que veas lo capaz que eres.
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#ejercicio #fitness #gym #fit #salud #deporte #vidasana #entrenamiento #gimnasio #workout #motivacion #fitnessmotivation  #motivation #vidasaludable #sport #cardio #saludable #gymmotivation #dieta #smartfitchile #healthy #polea #triceps #nutricion #tricepsworkout #nutricionistachile #instachile #cambiodehabitos #girlfitness

Trabajando Tríceps en polea alta.
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Muy buena rutina planificada por el seco @seba_chamber el cual te orienta y guía en base a tus capacidades, pero ojo que también te exige más allá de tus límites para que veas lo capaz que eres.
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#ejercicio #fitness #gym #fit #salud #deporte #vidasana #entrenamiento #gimnasio #workout #motivacion #fitnessmotivation #motivation #vidasaludable #sport #cardio #saludable #gymmotivation #dieta #smartfitchile #healthy #polea #triceps #nutricion #tricepsworkout #nutricionistachile #instachile #cambiodehabitos #girlfitness

29 0 7 hours ago
Shoulder Day Workout!! Dumbbell Shoulder Sculpting. ⠀
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Video credited to @elizabethzaks, @elizabeth.zaks
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Follow us @health_fitnessarena for all the best fitness workout videos!!
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Tag a friend and Like post! °
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#shoulders #shoulder #shouldermobility #shoulderpress #weekendworkout #girlsinthegym #fitgirlsofig #fitgirlsguide #sundaymotivation #sundayworkout #fitgirl #gymfit #upperbody #stayingfit #girlsfitness #girlsinthegym #fitnessgirlsmotivation #girlfitness #girlfit #followformore #likethispost

Shoulder Day Workout!! Dumbbell Shoulder Sculpting. ⠀
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Video credited to @elizabethzaks, @elizabeth.zaks
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Follow us @health_fitnessarena for all the best fitness workout videos!!
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Tag a friend and Like post! °
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#shoulders #shoulder #shouldermobility #shoulderpress #weekendworkout #girlsinthegym #fitgirlsofig #fitgirlsguide #sundaymotivation #sundayworkout #fitgirl #gymfit #upperbody #stayingfit #girlsfitness #girlsinthegym #fitnessgirlsmotivation #girlfitness #girlfit #followformore #likethispost

9 0 7 hours ago
Vence tus miedos y lograrás tus objetivos💪#gym#gymlife#girlfitness#fitness#model#estiu19#jopucambtotimes💪💪#running#cardio#ArfaCity

Vence tus miedos y lograrás tus objetivos💪 #gym #gymlife #girlfitness #fitness #model #estiu19 #jopucambtotimes💪💪 #running #cardio #ArfaCity

2 0 7 hours ago
Estos son sus cambios en 4 meses bajo mi asesoría personalizada, todo mediante dieta y ejercicio 💪🏼🍎 llevando un plan alimenticio de acuerdo a sus requerimientos con el objetivo de pérdida de grasa 👉Resultados obtenidos:
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✅Redujo su porcentaje de grasa corporal. 
Lo que se traduce en:
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✅Un cuerpo más delgado.
✅Mayor tonificación y definición muscular.
✅Reducción de flacidez.
✅Aumento de resistencia muscular y cardiovascular.
✅Mayor fuerza y eficiencia.
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👉Y por lo tanto:
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✅Un cuerpo más saludable, delgado, eficiente y tonificado/esbelto. Seguimos progresando! TE FELICITO!!❤️ Para conocer los detalles de mi asesoría fitness personalizada o reservar tu cupo, escríbeme al email o mandame un DM 📥📩y con gusto te envío toda la información!! .
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#fitness#fitnessgirl#bikinichallenge#bikinichallengebyely#vacaciones#girlfitness#girlfitnessmotivation#waisttraining#nutricion#coachingonline#beforeandafter#gymmotivation#vidasana#estilodevidasaludable#gym#comidasana#cuerposfitness#wellness#wellnesscoaches#mexico#morelos#entrenadorpersonal#healthyfood#diciplina#constancia#estilodevidaald

Estos son sus cambios en 4 meses bajo mi asesoría personalizada, todo mediante dieta y ejercicio 💪🏼🍎 llevando un plan alimenticio de acuerdo a sus requerimientos con el objetivo de pérdida de grasa 👉Resultados obtenidos:
.
✅Redujo su porcentaje de grasa corporal.
Lo que se traduce en:
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✅Un cuerpo más delgado.
✅Mayor tonificación y definición muscular.
✅Reducción de flacidez.
✅Aumento de resistencia muscular y cardiovascular.
✅Mayor fuerza y eficiencia.
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👉Y por lo tanto:
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✅Un cuerpo más saludable, delgado, eficiente y tonificado/esbelto. Seguimos progresando! TE FELICITO!!❤️ Para conocer los detalles de mi asesoría fitness personalizada o reservar tu cupo, escríbeme al email o mandame un DM 📥📩y con gusto te envío toda la información!! .
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#fitness #fitnessgirl #bikinichallenge #bikinichallengebyely #vacaciones #girlfitness #girlfitnessmotivation #waisttraining #nutricion #coachingonline #beforeandafter #gymmotivation #vidasana #estilodevidasaludable #gym #comidasana #cuerposfitness #wellness #wellnesscoaches #mexico #morelos #entrenadorpersonal #healthyfood #diciplina #constancia #estilodevidaald

8 0 7 hours ago
Fotos con el peludo @thamuz_37 !! ♥🤘 .
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#lovehim #always #girlfighter #girlpower #girlfitness #inkgirl

Fotos con el peludo @thamuz_37 !! ♥🤘 .
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#lovehim #always #girlfighter #girlpower #girlfitness #inkgirl

34 3 8 hours ago
Quantas vezes eu pensei em desistir, achava que nunca teria resultado, mas felizmente continuei e hoje estou colhendo alguns frutos disso😬
"Diferença de perseverar e a estagnação são os pequenos passos do dia"
 Não desiste, você pode também🤗💪🏽
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#musculação #musculação #fitness #fitnessmotivation #femenina #fitgirl #girlfitness #musculação💪 #brasil #macapa #amapa #macapá #amapá #nortedobrasil #girlpower

Quantas vezes eu pensei em desistir, achava que nunca teria resultado, mas felizmente continuei e hoje estou colhendo alguns frutos disso😬
"Diferença de perseverar e a estagnação são os pequenos passos do dia"
Não desiste, você pode também🤗💪🏽
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#musculação #musculação #fitness #fitnessmotivation #femenina #fitgirl #girlfitness #musculação💪 #brasil #macapa #amapa #macapá #amapá #nortedobrasil #girlpower

63 1 8 hours ago
O mais importante na vida, é o que vc pensa sobre si mesmo, suas crenças suas convicções, sua luta diária, seus medos superados,  não dando a mínima importância p opinião alheia.
#sabadou
#treino
#intenso 
#rotina
#evolucao
#lifestyle
#fit
#girl
#fitnessmotivation
#girlfitness

O mais importante na vida, é o que vc pensa sobre si mesmo, suas crenças suas convicções, sua luta diária, seus medos superados, não dando a mínima importância p opinião alheia.
#sabadou
#treino
#intenso
#rotina
#evolucao
#lifestyle
#fit
#girl
#fitnessmotivation
#girlfitness

6 1 8 hours ago
K.o gym boxing training and kickboxing training join me in group class u enjoy boxing and kickboxing training #dubaifitness #dubaimarina #sparring #fightingdubai #modelsdubai #girlfitness #proboxingdubai #muaythaitraining #boxingpads #sparring #fightingdubai #girlsfighting #dubaikickboxing #boxingspeedbag #speedboxing

K.o gym boxing training and kickboxing training join me in group class u enjoy boxing and kickboxing training #dubaifitness #dubaimarina #sparring #fightingdubai #modelsdubai #girlfitness #proboxingdubai #muaythaitraining #boxingpads #sparring #fightingdubai #girlsfighting #dubaikickboxing #boxingspeedbag #speedboxing

21 1 8 hours ago
Que tal um suco? .
Rico em ferro, vitamina A e C, vitaminas do complexo B e muiiito mais ❤️ #nutriçao #saude #bemestar #vidasaudavel #reeducacaoalimentar #ra #sucosnaturais #fit #joaopessoa #jp #paraiba #fitnessmotivation #receitafitness #girlfitness #cute #nutrition

Que tal um suco? .
Rico em ferro, vitamina A e C, vitaminas do complexo B e muiiito mais ❤️ #nutriçao #saude #bemestar #vidasaudavel #reeducacaoalimentar #ra #sucosnaturais #fit #joaopessoa #jp #paraiba #fitnessmotivation #receitafitness #girlfitness #cute #nutrition

51 2 9 hours ago
So I went out yesterday and I had a cheat meal but I decided not to call them cheat meals anymore but reward meals! It was my reward of a successful week. #rewards #hardwork #workoutroutine #workouts #girlfitness #mind #discipline #fitness #fitnessmotivation #fit #motivation #motivational #inspire #aspire

So I went out yesterday and I had a cheat meal but I decided not to call them cheat meals anymore but reward meals! It was my reward of a successful week. #rewards #hardwork #workoutroutine #workouts #girlfitness #mind #discipline #fitness #fitnessmotivation #fit #motivation #motivational #inspire #aspire

71 4 9 hours ago
Cada dia que passa aprendo a me superar , cabeça firme nas metas , dedicada ao máximo em tudo que faço e sempre acreditando que dias melhores virão ...☺
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.#fitness #girlfitness #receitasfit #antesedepoisemagrecimento #foconamissão #corpoementesaudavel #corpoemformação #malhar #nutriçãofuncional #nutricaoesportiva

Cada dia que passa aprendo a me superar , cabeça firme nas metas , dedicada ao máximo em tudo que faço e sempre acreditando que dias melhores virão ...☺
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64 6 9 hours ago

Top #girlfitness posts

Que tal si nos hacemos como niños disfrutando las cosas grandes y pequeñas. Siendo felices todo el tiempo  sin permitir que la amargura toque nuestro corazón y lo negativo nuestra mente.
Que tengan una semana fenomenal!! 💓😍😘😂🤪🤗
Ph:@jr_ftg
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#girlfitness #mujeresexitosas #felicidad #felizlunes #womenpower #momfitness #motivaciongym #gym #gymmotivation #motivacionpersonal #viviralmaximo #valoresyprincipios #sinamargura #virtudes#palabrasabias #felicidad #strong #buildingwoman #fitmom

Que tal si nos hacemos como niños disfrutando las cosas grandes y pequeñas. Siendo felices todo el tiempo sin permitir que la amargura toque nuestro corazón y lo negativo nuestra mente.
Que tengan una semana fenomenal!! 💓😍😘😂🤪🤗
Ph:@jr_ftg
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#girlfitness #mujeresexitosas #felicidad #felizlunes #womenpower #momfitness #motivaciongym #gym #gymmotivation #motivacionpersonal #viviralmaximo #valoresyprincipios #sinamargura #virtudes #palabrasabias #felicidad #strong #buildingwoman #fitmom

1,025 11 12 August, 2019
Push your limits!! 🤸🏻‍♀️☀️ Today we FINALLY had a break from the 100+ degree weather, so I finally felt like I had energy to really crush my workout!! 😝 I have to admit, though, with the little bit of a lower energy training regimen the last 2 weeks (especially with kicks!) my hamstrings feel much better! 🙏🏻 Heat is keeping my muscles looser while simultaneously forcing me to take it a teeny bit easier 😅 which I guess is what I needed!! 💪🏻 Now, though, I am feeling PUMPED to go all out from today on!!! I just hope I can keep cool enough to push it! 😂 Another weird fact, it was so warm out, I didn’t actually even stretch at all prior to this kick 😮 which is NOT my norm!! 😂 but hey, I didn’t pull anything! 🤷🏻‍♀️ flexibility training win?? Haha 💖 How do you like to warm up before your kicks/matches/gym sessions???
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Photo taken by @joshwrogers 💕💕
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

Push your limits!! 🤸🏻‍♀️☀️ Today we FINALLY had a break from the 100+ degree weather, so I finally felt like I had energy to really crush my workout!! 😝 I have to admit, though, with the little bit of a lower energy training regimen the last 2 weeks (especially with kicks!) my hamstrings feel much better! 🙏🏻 Heat is keeping my muscles looser while simultaneously forcing me to take it a teeny bit easier 😅 which I guess is what I needed!! 💪🏻 Now, though, I am feeling PUMPED to go all out from today on!!! I just hope I can keep cool enough to push it! 😂 Another weird fact, it was so warm out, I didn’t actually even stretch at all prior to this kick 😮 which is NOT my norm!! 😂 but hey, I didn’t pull anything! 🤷🏻‍♀️ flexibility training win?? Haha 💖 How do you like to warm up before your kicks/matches/gym sessions???
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Photo taken by @joshwrogers 💕💕
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

2,769 50 15 August, 2019
Kickin’ it to Friday like 🤩 This week has been so extremely crazy (and GREAT!!) but oh man am I happy for the weekend! 😋💖 And even more than the weekend, I’m excited to train tomorrow in my private session!!! 🤸🏻‍♀️💪🏻🥳 woohoo!!! It’s pretty much my weekly break from reality, even more than my daily training sessions by myself or with my mom! 🏋🏻‍♀️ Learning new techniques and applications and EVERYTHING requires so much of my brain and gets me SO excited that all of the rest of the world and stress and responsibilities just fade away into the background! 🥰 What makes your world melt away??
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Photo taken by @joshwrogers 💕😘
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

Kickin’ it to Friday like 🤩 This week has been so extremely crazy (and GREAT!!) but oh man am I happy for the weekend! 😋💖 And even more than the weekend, I’m excited to train tomorrow in my private session!!! 🤸🏻‍♀️💪🏻🥳 woohoo!!! It’s pretty much my weekly break from reality, even more than my daily training sessions by myself or with my mom! 🏋🏻‍♀️ Learning new techniques and applications and EVERYTHING requires so much of my brain and gets me SO excited that all of the rest of the world and stress and responsibilities just fade away into the background! 🥰 What makes your world melt away??
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Photo taken by @joshwrogers 💕😘
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

1,460 33 16 August, 2019
Man, it’s crazy how fast patterns will leave your mind without consistent practice! 🤪 I love to go through my taekwondo patterns, not only for the sake of the art, and for muscle memory, but also because it’s a GREAT form of cardio!! 🥵🏃🏻‍♀️💦 Going in order from white belt to black belt, all of my patterns in a row take about 25 minutes to perform! 💪🏻 Perfect length for a HIITT workout! Or just a solid half hour of cardio, if you don’t cool down in between! ☀️ I absolutely hate running, stationary bike, stair climbing, basically any cardio machine or workout in general other than this 😝 I feel like this is the only cardio workout that keeps my brain engaged the whole time!! Plus, I feel like I’m accomplishing more than just getting my heart rate up ❤️🥋 What’s your favorite way to work up a sweat?? (Also, leave an emoji if you like practicing patterns/forms! 🤸🏻‍♀️)
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Photo taken by @joshwrogers 🤗💕
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

Man, it’s crazy how fast patterns will leave your mind without consistent practice! 🤪 I love to go through my taekwondo patterns, not only for the sake of the art, and for muscle memory, but also because it’s a GREAT form of cardio!! 🥵🏃🏻‍♀️💦 Going in order from white belt to black belt, all of my patterns in a row take about 25 minutes to perform! 💪🏻 Perfect length for a HIITT workout! Or just a solid half hour of cardio, if you don’t cool down in between! ☀️ I absolutely hate running, stationary bike, stair climbing, basically any cardio machine or workout in general other than this 😝 I feel like this is the only cardio workout that keeps my brain engaged the whole time!! Plus, I feel like I’m accomplishing more than just getting my heart rate up ❤️🥋 What’s your favorite way to work up a sweat?? (Also, leave an emoji if you like practicing patterns/forms! 🤸🏻‍♀️)
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Photo taken by @joshwrogers 🤗💕
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

408 9 3 hours ago
One thing I’ve been trying to ENGRAIN in my technique is blaaading my foot before I even pick up for a kick!! 🤸🏻‍♀️💪🏻 Striking with the blade of the foot allows for more energy transfer to happen (energy transferred into your opponent as opposed to absorbed back into your body!), as well as a sharper impact (think getting hit with a hammer as opposed to a paddle! Ouch 😰😝) aaand prevent injury, all at the same time!! 💃🏻🙌🏻💕 I used to only focus on pulling my toes back and striking with the heel, but of course blading the foot fully is a habit that is so important to build! 👊🏻 Nowadays, when I’m training, I always strike with the blades foot, but I’ve been practicing blading it’s straight off the ground for less chance of variance! ☺️ win-win! This is more of a technical post, but let me know, do you like the more technique related, nitty gritty martial arts type content sometimes?? Let me know!! 🥰
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Photo taken by @suzyah 🥳
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

One thing I’ve been trying to ENGRAIN in my technique is blaaading my foot before I even pick up for a kick!! 🤸🏻‍♀️💪🏻 Striking with the blade of the foot allows for more energy transfer to happen (energy transferred into your opponent as opposed to absorbed back into your body!), as well as a sharper impact (think getting hit with a hammer as opposed to a paddle! Ouch 😰😝) aaand prevent injury, all at the same time!! 💃🏻🙌🏻💕 I used to only focus on pulling my toes back and striking with the heel, but of course blading the foot fully is a habit that is so important to build! 👊🏻 Nowadays, when I’m training, I always strike with the blades foot, but I’ve been practicing blading it’s straight off the ground for less chance of variance! ☺️ win-win! This is more of a technical post, but let me know, do you like the more technique related, nitty gritty martial arts type content sometimes?? Let me know!! 🥰
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Photo taken by @suzyah 🥳
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

1,079 18 14 August, 2019
It’s like stretching in a sauna!! 🔥☀️🤸🏻‍♀️ Who needs hot yoga when you live in the south?? 😂 This weekend is a sweaty weekend of baking in the sun at Josh’s soccer tourney! ⚽️ At least I’m not out there running around in 108 heat index 🤪 crazy!! We stopped tonight and bought loads of coconut water and bananas for the electrolytes and potassium!! 🙌🏻💕🍌🥥 As for me, I’m focusing on healing my injured hamstrings and gaining flexibility while it’s so hot, and of course drinking tons of water and enjoying the detoxing effects! 😝🍉💧 Healthy people sweat more, right?? 💁🏻‍♀️ How do you work up a sweat??
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Photo taken by @suzyah 💗☺️
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

It’s like stretching in a sauna!! 🔥☀️🤸🏻‍♀️ Who needs hot yoga when you live in the south?? 😂 This weekend is a sweaty weekend of baking in the sun at Josh’s soccer tourney! ⚽️ At least I’m not out there running around in 108 heat index 🤪 crazy!! We stopped tonight and bought loads of coconut water and bananas for the electrolytes and potassium!! 🙌🏻💕🍌🥥 As for me, I’m focusing on healing my injured hamstrings and gaining flexibility while it’s so hot, and of course drinking tons of water and enjoying the detoxing effects! 😝🍉💧 Healthy people sweat more, right?? 💁🏻‍♀️ How do you work up a sweat??
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Photo taken by @suzyah 💗☺️
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

1,598 19 11 August, 2019
🎶 doesn’t matter where, doesn’t matter wheeen 🎶 😝 channeling my inner Kim Possible lately with my impromptu workouts! 🤸🏻‍♀️💃🏻😂 Seriously though, if you are a busy person with a hectic, on-the-go lifestyle, it doesn’t mean that you can’t reach your fitness goals! 🙌🏻💪🏻 If you have 5 minutes, that’s plenty of time to get your heart rate up, get your muscles working, and get a little sweaty! 🤪 which is sort of not so great when you’re headed to a meeting, but that’s what face wipes are for! 😆 Step out of the office, hop out of the car, or take a few minutes wherever you happen to be at several points during the day, and added up, it’s a decent workout!! 🏃🏻‍♀️💕 How do you squeeze in workouts on the go??
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Photo taken by @joshwrogers 🥰
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

🎶 doesn’t matter where, doesn’t matter wheeen 🎶 😝 channeling my inner Kim Possible lately with my impromptu workouts! 🤸🏻‍♀️💃🏻😂 Seriously though, if you are a busy person with a hectic, on-the-go lifestyle, it doesn’t mean that you can’t reach your fitness goals! 🙌🏻💪🏻 If you have 5 minutes, that’s plenty of time to get your heart rate up, get your muscles working, and get a little sweaty! 🤪 which is sort of not so great when you’re headed to a meeting, but that’s what face wipes are for! 😆 Step out of the office, hop out of the car, or take a few minutes wherever you happen to be at several points during the day, and added up, it’s a decent workout!! 🏃🏻‍♀️💕 How do you squeeze in workouts on the go??
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Photo taken by @joshwrogers 🥰
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#adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl

2,023 13 10 August, 2019
Իսկ դուք սիրու՞մ եք պատրաստել😁🤗
#armenia #armgirl #armeniangirl #fit_lusi #byutifulgirl #byuti #smile #girls #girlfitness

Իսկ դուք սիրու՞մ եք պատրաստել😁🤗
#armenia #armgirl #armeniangirl #fit_lusi #byutifulgirl #byuti #smile #girls #girlfitness

4,856 86 14 August, 2019