getsome - 2.1m posts
I hope you feel like I do: grateful and blessed to have a chance to make a difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beastmode #business #dailyinspiration #dailymotivation #entrepreneur #gamechanging #getsome #goals #herostyle #init2winit #integrity #kindness #lifecoach #motivation #onpurpose #power #relationships #riseandgrind #riseup #strength #strong #success #winners #work #stevekinzey
Life on the Exotic side 💞 #relaxationgrantd #candlelover #candlemaker #homemade #handpoured #waxaddict #scentedmakeovers #goodstuff #smellgoods #getsome
#tomatoes and #groundcherries for sale for the next few months. #northpekingardening #growyourown #schmorganic #gardencandy #notfoundinstores #getsome
Im not sure if I was Frog Fishing or playing Catch with this Bass... I’m pretty sure she was waiting with her mouth wide open and I casted it right in there. Lol... Blowups as soon as your frog hits the water are the best.
@frog_eaters
#TEAMFROGEATERS
There’s something about taking your clothes off after a long run that feels amazing.
You’re always gonna feel better after you run. Running makes for a better mood, stamina, energy and endurance. It’s a sure fire way to be a better lover without the blue pill.
Endorphins: they’re gggrrrrreeeaaaat.
#run #running #runforyourlife #endorphins #getsome #monday #love
Power up...💥💯✔
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#GoodMorning @bangenergy #Yum #Boost #PreWorkout #Fitness #Strength #Perseverance #Energy #Gym #Health #Wellness #Summer #Sun #GoodMorning #GetSome #SourHeads
Happy Monday #brewcrew! For your tastebuds this week we have a Mesquite Turkey Sandwich with Provolone, Lettuce, Tomato and Onion on Oat Nut bread served with our garlic and herb mayo! And for side we have a little throwback to our youth, cheese curls! #thebrewcoffeeandtap #brewyourfuture #lovewhatwedo #smalltownvibes #tyrone #sandwichoftheweek #getsome #25west10thst #16686 #lunchspecial
Back 2 Back 💪🏼
Workin on getting that thick back❗️ #anbf #tatted #backworkout #back2back #back #putinwork #fitness #thickback #lats #motivation #determination #dedication #gains #militarymuscle #getwide #getsome #win #1 #giveityourall #layitontheline #allornothing #bethebestyou #physique
MOTIVATION MONDAY - The quote says it all. Be your own biggest fan. Believe. Know that whatever it is you want to do, you can. Then fight, claw, and scratch for it. You can achieve great things. If you don't know how to start, ask someone for help and then move forward. Make mistakes. Learn. Move forward again.
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Bringing it back to nutrition, you should be content but not settling. Happy where you are but striving for better just because it is better for you. Now go get some.
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#MandiniMethod #fit #fitness #nutrition #healthandfitness #nutritioncoach #crossfit #mealprep #bodybuilding #diet #exercise #training #trainer #life #gym #workout #fitfam #health #healthy #healthychoices #lifestyle #MotivationMonday #GetSome
Coming into this week like.... 🏋🏻♂️💚💪🏼💦 #Hulksmash #gymflow #fitbarber #fitforlife #successaddict #alterego #travelingbarber #trusttheprocess #longnightsearlymornings #nodaysoff #beardedhulk #trapseason #shouldergameismean #workingonthispack #ipickthingsupandputthemdown #backinthekitchen #backtotheblock #imchargedup #mightbreaksomethingtoday #getsome #haveyoueverseenmeandthehulkinthesameroom #myhappyplace #pieceofmindispriceless
Need protien or other supplements? Low on funds? Check out Sezzle. It's an amazing payment app that lets you split your bill into 4 bi-weekly payments.Just click the link below or in my bio, drop my name (James Marshall) in the tier operator referral spot, dont forget the 20% off code "t20jmarshall". And select Sezzle as your payment. Have a nice day and happy Lifting.
http://www.redcon1.com?aff=4416
#redcon1 #redcon1army #redcon1family #redcon1tieroperator #redcon1alphateam #hsor #redcon1deals #alphateam #getsome #higeststateofreadiness #redcon1addiction #dadlife #dadbod #swoleisthegoal #blessed
Rode the Tail of the Dragon 🐉 with the homies.
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#motorcycle #triumph #harleydavidson #ashvillenorthcarolina #fuckyocouch #getsome #brap
Get into it .... Credit to @liberated_mi : FOCUSING ON STEP 2, THIS WEEK!
AND I COULDN'T BE MORE READY TO UNDRESS IT AND ADDRESS IT!
STEP ASIDE: A Two Part Converseries on how to get out of your own way, setting yourself up for success, and understanding timing. We could always use good company on this journey. So please, join the conversation!
TONIGHT @ 7 PM, LIVE on FB!
#wearenotinadequate #getsome #workforyourwin #stepaside #undressitandaddressit #noretreat #yougotthis #ibelieveinyou #nodaysoff #itsinyouanduptoyou #converseries
- - - - - - - - - - - - - - YEEK FEST COMING SOON! SAVE THE DATE! SEPTEMBER 28, 2019. A day of food, fun and some STRAIGHT UP YEEKING! COME GET SOME!!!! YEEK!!!!! YEEK!!!! IF YOU ARE A PART OF THE CULTURE AND LOVER OF YEEK repost repost repost #yeek #getsome #atlantadancers #atlantastyle #atlstyle #atlantadance #oldschool #atl #atlanta #yeek #yeekatl #yeekatlanta #crank #crankdance #oldatlanta #oldatl #dance #melodicmovements #oldschooldancing #atl #oldies #yeekatlanta #oldschoolfunk #dance #preservingthecultureofourpeople #teachingouryouth #passingthetorch #ddm #doitfortheculture #danceforthecamera #danceforthecause #fun #class #dancedance
First day back literally kicked my butt. Been busy honeymooning & enjoying my new married life with my husband & probably baking too much haha. But.
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Not only were my pants getting a little snug but my blood pressure was creeping up. That's when I need to make changes. I can deal with a little jiggle, I can deal with some higher numbers on the scale. What I can't deal with is knee pains & high pressures.
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#mondaymotivation #getsome #stillnocardio #allweights
Not my music in case this gets flagged. This epic pinup of @bettiepagan deserves a slow roll for yesterday's efforts working with Doug. Love doing realistic detailed things like this and would love to continue doing more. Let's fill your body with edgy pinups! Thanks again Doug for the opportunity and trust with this, and Bettie for the awesome inspiration! Thanks for looking #americanpridetattoos #rochester #color #realism #realistic #pinup #bettiepagan #spunky #edgy #rockandroll #tatsontats #inception #microtattoo #bigandbold #badass #badassclient #awesomeclient #guyswithtattoos #whatdoyoudoforfun #inkaddict #getsome #youcoveredyet #getmore #getatme #sundayfunday
- - - - - WE YEEEKIN Y'ALL - $10 Yeek Classes in full effect!!!!! Every Wednesd. Combo classes 7:00-9:30! Let’s get it! Yeek!!!!! 940 Front Street
Mableton Ga 30126 YEEK!!!! #yeek #getsome #atlantadancers #atlantastyle #atlstyle #atlantadance #oldschool #atl #atlanta #yeek #yeekatl #yeekatlanta #crank #crankdance #oldatlanta #oldatl #dance #melodicmovements #oldschooldancing #atl #oldies #yeekatlanta #oldschoolfunk #dance #preservingthecultureofourpeople #teachingouryouth #passingthetorch - #regrann
Straight from a weightlifting meet, to right back to CrossFit classes, that’s our boy @lossed_over.
Stoked to be able to focus on some finer details and do a badass pinup of @bettiepagan yesterday. Doug wanted to have something epic to fit a heavy metal theme and I knew exactly the image that would work great for this. Photoshopped in her face on the camera for a little inception and a micro portrait, then we worked for just over 6 hours tattooing her. I know I could've spent another hour tweaking things, but we had a great session on this. Looking forward to seeing it heal up and adding in the background. Thanks again Doug for the opportunity and trust with this idea, and thanks for looking #americanpridetattoos #rochester #color #realism #realistic #pinup #bettiepagan #spunky #edgy #rockandroll #tatsontats #inception #microtattoo #bigandbold #badass #badassclient #awesomeclient #guyswithtattoos #whatdoyoudoforfun #inkaddict #getsome #youcoveredyet #getmore #getatme #sundayfunday
Hope ya’ll are cruisin through Monday like Melinda in the IK yesterday!
Wooo by @natesrogue77
#makeyourownline #ik #river #northsantiam #takethedaytoplay #wildernesstherapy #paddle #chooseyourownpath #intuition #natesrogueadventures #getsome
Much love to my boy @rbrxctf for including the #guts crew on this @aireybros @hundredmiledick @princejames1512 style challenge! #ironsharpensiron #bucpride when everybody gets better, everybody gets better...is that how it goes? Go #getsome this week!
Los Angeles! Enter to win a pair of tickets to see THE DRUMS July 27 at the Hollywood Palladium! To enter, follow our IG and tag a friend you’d like to bring! The more people you tag, the better your chances of winning! Good luck. #thedrums #giveaway #tixgiveaway
Great clients that fly into DIA..get the custom work..and JET! This work in progress is coming along nicely with the Buddha remix and a moon and sun representing his children!! Full sleeve is underway and next we’re adding a temple and ghost dragon! Respect and do ever piece like it’s my last! #artist #custom #freehand #fresh #ink #sleevetattoo #tattooartist #exitone #creative #tattoos #canvas #buddha #enlightenment #energy #thirdeye #keepitkustom #tattoo #illustration #art #denvertattoo #colorado #303 #getsome
Come enjoy our tropical sharing platters 🌴🔥🥥🥙🍗
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#jerkchicken #islandliving #tropicalfood #yahman #jerkandtwerk #seafood #scotchbonnetsalsa #carribeanvibes #duttylove #utrechthotspot #restaurant #tropicalvibes #hotnewopenings #islandcooking #caribbeanfood #colorful #picoftheday #goodlife #instagood #instafood #getsome
Show recap! #Mitski had her final show (as of now) at the sold-out @thepalladium! Words and photos by @danielle.gornbein! #indierock #soldout #wow
Show recap! Jon Bellion at the sold-out Greek Theatre! Words and pics by @visionaryphototeam! #jonbellion #hiphop #rap #fashion #concerts #losangeles
Working that log. Just barely missed the 130. I know I can get it. But I have finally mastered my clean. Got up to a 150 clean, just gotta work on that press. .
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Sponsored by @crusherssupplements2019
Coach @rhianon.lovelace.kaosstrength @crusher2016 .
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#logpress #shoulders #cleanandpress #strongman #strongmantraining #getstrong #liftingweights #liftheavy #dontjustmeetyourgoalscrushthem #getsome #getstrong #lookstrong #workout #dontjustmeetyourgoalscrushthem
Day one of my one week group...still time to get in! All you need to do is commit to 7 days of hard and then if you want to continue, 100 workouts after that. 😘
Got Lashes? Message me to get started on Lash Boost so we can up your Lash game too! 👌👊 #RFLashBoost #getsome #realresults #nomascarasummer
Today is the day. I could not be more excited. We have so many new products that you will use every dang day!
Noon- it’s happening!!! #younglivingessentialoils #ylconvention2019 #newproducts #getsome #youwontregret
Ugggh Monday’s. It’s okay tho.. Another day another FROG EATER... @209case recently got himself some quality bass on the FROG. This Fat Bass Crushed his @scum.frog ! Nice work man thanks for sharing your pics with us👊🏻🐸
#FROGEATERS
Headed back to fish and guide where I got my start. Stoked! #alaskawest #simmsfishing #salmon #trout #fishing #flyfishing #getsome
D E A D L I F T
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I always start my sessions with a compound movement. Today being back day I started with deadlifts
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140kg 2 x 5
180kg 2 x 3
140kg 2 x 5
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Videos are my last set of 180kg and 140kg
Peace ✌🏻
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#fitness #fit #gym #fitnessmotivation #workout #bodybuilding #health #training #gymmotivation #strong #exercise #fitnessaddict #bodybuildingnation #traps #muscle #tattoo #backday #getsome #gains #deadlift #keepmovingforward
Yesterdays stones. 175lbs .
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Sponsored by @crusherssupplements2019
Coach @rhianon.lovelace.kaosstrength @crusher2016 .
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#atlasstones #workout #crushit #feelgood #getthebestofthebest #getfit #getsome #getstrong #lookstrong #strongman #strongmantraining #strong #dontjustmeetyourgoalscrushthem
#Repost @officialgasp with @get_repost
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Weekend harder than us! BIG TEX GYM x DESTINATION DALLAS
Road trip then chow then lift then STEAK! Iron World Tour Austin- Follow up to Texas Road Trip coming soon! @bigtexgym @destinationdallastexas @michael.johansson.98 @joh_ev #ironworldtour #nocompromises #gaspofficial #gasp #gymlife #gym #fitfam #fitness #apparel #dedication #muscle #swole #hardcore #gains #ironlife #iron #follow #getsome #bigtexgym #texasstrong #huge #goals
I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move. – Robert Louis Stevenson
James Peak Wilderness thank you for your beauty. My first back packing trip a success👌🏻
Where ever you go, be all there. We def. take it all in my love that’s what makes our travels my favorite!
@kalashnijosh @j.a.m.87 #adventuresoflife #bestoftheday #craterlakecolorado #igdaily #mothernaturesrecipes #backpackingcolorado #wilderness #adventurists #getoutdoorsmore #mothernaturesremedy #godisgood #coloradosummer #hikecolorado #toblessedtobestressed #getsome
One last post to accompany my Naples, Italy podcast episode.
This is Piazza di Plebiscito. The vid starts at the Royal palace, and includes the small palazzos along with the STUNNING San Francesco di Paola. The Haribo vendor was by those umbrella pines. That exit on the other side leads to the views of the sea, Mount Vesuvius, Capri and the castles, as described in the podcast. It's a good place.
#travel #naples #napoli #italy #naplesitaly #viatoledo #inthestreets #seetheworld #seeingtheworld #wanderlust #getsome #sightseeing #tourism #piazzadiplebiscito #piazzas #goodplaces #getoutthere #bucketlist #godoshare #livinlife #lovinlife #letsgotravelcommando
Eat, sleep, travel and train. .....................
#eatcleanstaylean #doyoueveneatbrah #getsome #workhardtrainhardertraveloften #dalocalway #traineveryday #monsterlife #mondaymotivation #es #strongereveryday #9thisland
If you’re going to have the #discipline to be #upbeforetheenemy then #getsome and be #hardtokill train in a deficit because that’s when you’ll be targeted, not when you’re fresh and alert. #motivationmonday @samuelbragagb #bjjlegends #berimbolo @tntknox #bjjblackbelt @gbknox72
#wod
2500m row
4 sets
8x incline press with 45# + 85-120# power band
30sec in rings PU support hold (plank w/ palms out, hands midline)
4 sets
10x 225# back squats
5x archer pushups (ea side) + 5x plank pushups (palms out, hands midline) *using gliders on floor
#fitfam #fitparents #armyvet #tacticalathlete #functionaltraining #functionalstrength #biggerfasterstronger #specialoperations #legday #chestday #redcon1 #fittofight #behardtokill #rowing #gymnasticrings
While you were sleeping, I was getting better.
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Chest workout:
531 week 3
75% x 5 @ 215
85% x 3 @ 240
95% x max reps @ 270
3x5 @ 82.5% @ 235
First set last @ 75% @ 215
Incline 3x8
Close grip incline 3x8
Flat bench flys 4x10
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#garagegymlife #garagegympowerlifting #fitdad #fitdads #fitdadsofig #benchday #internationalbenchday #chestday #chestworkout #wendler531 #wendlers531 #morningworkout #morningworkouts #workoutmotivations #workoutmode #fitlife #garagegym #garagegymathlete #motivationmonday #positivity #getsome #fitnessaddict #fitnessprogram #instafitness #workoutlog #whenitsdarkout #riseandgrind #betterthanavg
Oh hey Key Lime caramels 😉
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#mouthparty #caramel #mouthwatering #gourmet #artisan #handmade #bmore #madeinmaryland #marylandmade #candy #candygram #foodie #foodstagram #yum #getsome
All the somes shall be gotten this day. A beautiful day to be alive.
#ford #superduty #nochevysallowed #grindtime #getsome #grinding #hustlehardorgohome #hardworkwork #gettingonmattnobleslevel
One of the Favs🤤 set of Golds to suit on this weapon of a Softail slim 🔥 #harleydavidson #softailslim #blackandgold #fatspoke #gold #lifebehindbars #standout #customharley #gcwhitewalls #goldcoastwhitewalls #heartlandbiker #getsome
Sweet tooth? These look delicious! Check it out! — 🍰🍪🍩🧁 @blackfoodlife
@blackfoodlife
@blackfoodlife
#blackfoodbloggers #blackfoodblogger #blackchefs #blackfoodie #foodphotography #sweettooth #instagood #pasta #dessert #nomnom #cupcakes #sweets #blackowned #shecooks
#foodblog #igfood #foodie #entrepreneur #food #eating #cookies #chefmode #foodstagram #blackfoodlife #getsome
Practical? Not really. Loud? Unbelievably. Makes a huge fireball? Most definitely. Fun? Very much, Yes.
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#stevecoulston #2a #lightitup #dmgdomination #guns #gun #america #freedom #beauty #beast #beautiful #cnc #machine #ARt #pew #shoot #blackrifles #rifle #pistol #getsome #triggertime #sbr #shorty #compact
Headed back to fish and guide where I got my start. Stoked! #alaskawest #simmsfishing #salmon #trout #fishing #flyfishing #getsome
WBD Coaching Education Grant
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@thegymnasticscourse has provided 100% funding for the first round of the Whiteboard Daily Coaching Education Grant!
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The winner of this grant will receive free registration for any of TGC course WORLDWIDE 🌏.
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About the The Gymnastics Course ($645.00 USD)
- Certified CrossFit Preferred Course with 14 CEU hours
- Two-day interactive workshop
- Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness.
- Improve pull-ups, C2B, butterfly, BMU, RMU, HSPU, handstand walking and more!
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HOW TO APPLY
Nomination window: Friday, July 19 - Friday, July 26 MIDNIGHT PDT
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Nominate yourself or someone else by completing these two steps:
1. Post a video on Instagram:
- Include the following tags in the caption: #WBDgrant #thegymnasticscourse @whiteboard_daily @thegymnasticscourse
- Introduce the nominee
- Explain why they deserve the grant
- Show some personality and have some fun with it!
- Max 60 seconds
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2. Email a short bio to karl.eagleman@whiteboarddaily.tips
- Introduce the nominee
- Explain why they deserve the grant
- Max 5 sentences
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If you nominate yourself or someone else, PLEASE CONSIDER DONATING TO THE NEXT ROUND OF THE WHITEBOARD COACHING EDUCATION GRANT (link in bio) - EVERY BIT HELPS!
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Once the nomination window closes, top 20 nominees (based on number of likes and comments on their nomination IG post) will be placed on a ballot for voting.
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PLEASE SPREAD THE WORD BY SHARING WITH OTHERS!
Seafood Mac and Cheese! @cheflito_ 🧀🦞🦀🦐
--- @blackfoodlife
@blackfoodlife
@blackfoodlife
#blackfoodlife #blackchefs #igfoodie #supportsmallbusiness #instagood #flavoroftheday #getsome #whatafordinner #dinner #nomnom #blackrestaurants #dream #food #instachefs #macandcheese #baked #seafood
| COACHING CUE |
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“Bow like a samurai” - picked up from Doug Chapman (The CrossFit Journal “Lessons From the Level 1” - March 2014)
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When?
Setting up to lift an object off the ground
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What does the mean?
In Japanese culture, the futsurei or keirei bow is also known as the “bowing to people with power to make or break your life” bow.
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During this, the indivdiual bends forward at the hip “45 degrees over the span of one complete breath” (source: Tofugu.com “How to Bow in Japan”)
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This movement is similar to how an individual would set up to lift an object off the ground.
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.
Straight Buckets! Down the hatch the Frog goes 🐸
Team Member @palmetto_backlands_tv_ got himself another monster👊🏻🐸
#TEAMFROGEATERS
