#getfit Instagram Photos & Videos

2 more weeks to reach my goal... 140lbs 🤣💀🤣💀🤣💀I'll probably die but we'll see. #BREAKINGGOALS  #gears3frontier #gears3 #samsungwatch #gearfit2pro #cardio #goals #steps #calories #getfit #losewieght #workout #lightwork

2 more weeks to reach my goal... 140lbs 🤣💀🤣💀🤣💀I'll probably die but we'll see. #BREAKINGGOALS #gears3frontier #gears3 #samsungwatch #gearfit2pro #cardio #goals #steps #calories #getfit #losewieght #workout #lightwork

1 0 35 seconds ago
❗️Try this on your next push day❗️ This is an exciting variation on your normal diamond pushup. We know the diamond pushups targets predominantly the triceps but this extra push at the end lights up your upper chest like a christmas tree 🤪💪🏼 Try this in an incline position, pushing your hips forward and when you come up from the pushup, you lift the pinky sides your hands and try to perform a kind of a reverse clap! This doesnt give the chest any chance to breathe as you bring the origin and insertion of the pectoral muscle really close, and you get that amazing contraction 💪🏼🔥 I usually use this as a superset or even as a warmup instead of the normal pushups I always do. Enjoy 😊🙌🏼 Please like, comment and share ♥️

❗️Try this on your next push day❗️ This is an exciting variation on your normal diamond pushup. We know the diamond pushups targets predominantly the triceps but this extra push at the end lights up your upper chest like a christmas tree 🤪💪🏼 Try this in an incline position, pushing your hips forward and when you come up from the pushup, you lift the pinky sides your hands and try to perform a kind of a reverse clap! This doesnt give the chest any chance to breathe as you bring the origin and insertion of the pectoral muscle really close, and you get that amazing contraction 💪🏼🔥 I usually use this as a superset or even as a warmup instead of the normal pushups I always do. Enjoy 😊🙌🏼 Please like, comment and share ♥️

0 1 41 seconds ago
The Columbus Vegan festival was amazing. Shout out to all the vendor spots I was able to hit [Pics from left to right] 
@mommacancook7 (street corn, grilled cheese pizza, whopper)
@thelittlekitchentruck (chickpea wrap and mac n peas),
@itsallnatural1360 (drumsticks),
@nomaste_cakes (cheesecake and brownie) 
@theAngryBakery .
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#plantbased #vegan #protein #gains  #whatVegansEat #singers #weightlossjourney  #loseweight #getfit #motivation #fitness #veganprotein #naturalhair #blackgirlmagic #WholeFoods #cleanFood #macros #gym #wellness #spirituality #columbusVegan #cbusVegan #columbusVeganFestival  #blackPeopleLosingWeight #blackVegans #mealprep #healthy

The Columbus Vegan festival was amazing. Shout out to all the vendor spots I was able to hit [Pics from left to right]
@mommacancook7 (street corn, grilled cheese pizza, whopper)
@thelittlekitchentruck (chickpea wrap and mac n peas),
@itsallnatural1360 (drumsticks),
@nomaste_cakes (cheesecake and brownie)
@theAngryBakery .
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#plantbased #vegan #protein #gains #whatVegansEat #singers #weightlossjourney #loseweight #getfit #motivation #fitness #veganprotein #naturalhair #blackgirlmagic #WholeFoods #cleanFood #macros #gym #wellness #spirituality #columbusVegan #cbusVegan #columbusVeganFestival #blackPeopleLosingWeight #blackVegans #mealprep #healthy

0 0 46 seconds ago
FAST 💨 .
Fast is an interval-specific workout for speed, the most refined component of performance. Short but intense sessions dedicated to improving skills and running technique.
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#skillathletic #skillathleticlytham #skillup #fast #fitness #fitnessmotivation #comingsoon #fitspo #watchthisspace #motivation #getfit #technogym #skillmill #training #lytham #lythamfitness #lancaster #classes #northweststudio

FAST 💨 .
Fast is an interval-specific workout for speed, the most refined component of performance. Short but intense sessions dedicated to improving skills and running technique.
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#skillathletic #skillathleticlytham #skillup #fast #fitness #fitnessmotivation #comingsoon #fitspo #watchthisspace #motivation #getfit #technogym #skillmill #training #lytham #lythamfitness #lancaster #classes #northweststudio

1 0 1 minute ago
Fit camp was a success!! Look at my shirt and how red I am from sweating 😓 💦😍 LOVE IT!! Feeling amazing!! What a great way to start my Sunday❣️ Feliz Domingo mi gente bella!!! Join us next week for our FREE FIT CAMP 💚 #joinmyteam #freefitcamps #getfit #getsexy @vanessalandafit @veronicastaphymathieu

Fit camp was a success!! Look at my shirt and how red I am from sweating 😓 💦😍 LOVE IT!! Feeling amazing!! What a great way to start my Sunday❣️ Feliz Domingo mi gente bella!!! Join us next week for our FREE FIT CAMP 💚 #joinmyteam #freefitcamps #getfit #getsexy @vanessalandafit @veronicastaphymathieu

0 0 1 minute ago
Good morning! 😃 •••
I woke up to realize it was my REST DAY! 🙌🏻
.
Most definitely needed. No joke. I’ve been extremely sore everywhere and one day off is a praise. .
Them delts though 💁🏻‍♀️ .
No but seriously. I know many people who say they don’t believe in a rest day. They have the All-or-nothing mentality. But did you know more people fail because of this mentality. .
I use to have this mentality. I ultimately crashed and burned hard in a pint of Ben and Jerry’s and a whole family sized package of double stuffed Oreos. The ultimate binge. When I could of just took the One-At-A-Time approach. .
This approach splits choices into every second. 
Ex. I have two choices my roommates cookie or my meal prep? My meal prep. Duh. 
Ask yourself: Is this going to hurt me? Or help me in reaching my goals? .
Ask yourself that! And if you crumble to the cookie. Don’t be hard on yourself. There will be another choice coming in the next few hours. Reset the board and continue to make better choices. .
Why change your mentality? .Leads to less binge eating .You make choices that reflect who and what you want to be
.You appreciate food and listen to what you really need
.
✌🏻 and ❤️ #getfit #getstrong #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #fitgirl #gymrat #gymmotivation #sunday #happy #goodvibes #happyvibes #npc #npcprep #npcbikinicompetitor #npcbikiniathlete #bikini #bikinigirl #flex #muscle #loveyourself

Good morning! 😃 •••
I woke up to realize it was my REST DAY! 🙌🏻
.
Most definitely needed. No joke. I’ve been extremely sore everywhere and one day off is a praise. .
Them delts though 💁🏻‍♀️ .
No but seriously. I know many people who say they don’t believe in a rest day. They have the All-or-nothing mentality. But did you know more people fail because of this mentality. .
I use to have this mentality. I ultimately crashed and burned hard in a pint of Ben and Jerry’s and a whole family sized package of double stuffed Oreos. The ultimate binge. When I could of just took the One-At-A-Time approach. .
This approach splits choices into every second.
Ex. I have two choices my roommates cookie or my meal prep? My meal prep. Duh.
Ask yourself: Is this going to hurt me? Or help me in reaching my goals? .
Ask yourself that! And if you crumble to the cookie. Don’t be hard on yourself. There will be another choice coming in the next few hours. Reset the board and continue to make better choices. .
Why change your mentality? .Leads to less binge eating .You make choices that reflect who and what you want to be
.You appreciate food and listen to what you really need
.
✌🏻 and ❤️ #getfit #getstrong #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #fitgirl #gymrat #gymmotivation #sunday #happy #goodvibes #happyvibes #npc #npcprep #npcbikinicompetitor #npcbikiniathlete #bikini #bikinigirl #flex #muscle #loveyourself

2 0 1 minute ago
Zapraszam wszystkich którzy chca cos w sobie zmienić, poprawic wygląd, kondycje, wytrzymałość czy samopoczucie. Pełny profesjonalizm. Niewazne czy dopiero chcesz zacząć, damy radę, motywacja to kluczowe słowo. 😃
Treningi w @fitfabric 7.0 w Tomaszowie Mazowieckim 😎

#certificate #trenerpersonalny #trener #personaltrainer #motywacja #motivation #sport #fit #gym #nevergiveup #polska #health #fitness #fitspo #workout #bodybuilding #photography #cardio #healthy #instahealth #instagood #strong #active #getfit #Focus #grow #trainhard #gymlife #lifestyle #eatclean

Zapraszam wszystkich którzy chca cos w sobie zmienić, poprawic wygląd, kondycje, wytrzymałość czy samopoczucie. Pełny profesjonalizm. Niewazne czy dopiero chcesz zacząć, damy radę, motywacja to kluczowe słowo. 😃
Treningi w @fitfabric 7.0 w Tomaszowie Mazowieckim 😎

#certificate #trenerpersonalny #trener #personaltrainer #motywacja #motivation #sport #fit #gym #nevergiveup #polska #health #fitness #fitspo #workout #bodybuilding #photography #cardio #healthy #instahealth #instagood #strong #active #getfit #Focus #grow #trainhard #gymlife #lifestyle #eatclean

1 0 1 minute ago
To 🌚🤞🏽
.
‏#GetFit #Fitness #Bodybuilding #ifbbpro #FitFam #FitLife #FitnessMotivation #LiftHeavy #GymLife #PersonalTrainer #Binous #MyDubai #Binous Lifestyle 2weeks left for the show we are ready
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To 🌚🤞🏽
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#GetFit #Fitness #Bodybuilding #ifbbpro #FitFam #FitLife #FitnessMotivation #LiftHeavy #GymLife #PersonalTrainer #Binous #MyDubai #Binous Lifestyle 2weeks left for the show we are ready
.

7 0 1 minute ago
Absolutely perfect running weather. Did the cheap Philly 10k. No bib, but no cost. 
#dadbod #nike #quadlock #strava #instagramrunners #runnersofinstagram #apft #steps #miles #charitymiles #uso #getfit #runbet #army #50ktraining #runner #virtualrace #runners #nocheatdays #gplans

Absolutely perfect running weather. Did the cheap Philly 10k. No bib, but no cost.
#dadbod #nike #quadlock #strava #instagramrunners #runnersofinstagram #apft #steps #miles #charitymiles #uso #getfit #runbet #army #50ktraining #runner #virtualrace #runners #nocheatdays #gplans

2 0 2 minutes ago
MAS ALLÁ DEL TALENTO,
esta el esfuerzo, las ganas, la determinación, la convicció, el dejar atrás las excusas, y el no aventar culpas,
el asumir responsabilidades, y el trabajo diario por un objetivo concreto.

El tiempo y el esfuerzo es la combinación que abre cualquier puerta. ¡Si te ha gustado, dale like ❤ y comparte ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

MAS ALLÁ DEL TALENTO,
esta el esfuerzo, las ganas, la determinación, la convicció, el dejar atrás las excusas, y el no aventar culpas,
el asumir responsabilidades, y el trabajo diario por un objetivo concreto.

El tiempo y el esfuerzo es la combinación que abre cualquier puerta. ¡Si te ha gustado, dale like ❤ y comparte ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

1 0 2 minutes ago
Pre workout aftermath 🔥 Full video on igtv 💪🏽🔥 Trimmed 🔥 The transformation 💪🏾 Trimming up 🔥
Same size•Get with it & Get fit 🔥 🏋️‍♂️💪🏽 💪🏽 Summer 2019🔥🔥 📷#justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation  #crossfit #sport #fitnessaddict #mindandbody #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training#bodygoals#fitnessmotivation
•different eating habits •more gym 💪🏾. Trimming

Pre workout aftermath 🔥 Full video on igtv 💪🏽🔥 Trimmed 🔥 The transformation 💪🏾 Trimming up 🔥
Same size•Get with it & Get fit 🔥 🏋️‍♂️💪🏽 💪🏽 Summer 2019🔥🔥 📷 #justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation #crossfit #sport #fitnessaddict #mindandbody #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training #bodygoals #fitnessmotivation
•different eating habits •more gym 💪🏾. Trimming

1 0 2 minutes ago
Let’s push this week, let’s make good food choices .. let’s get to the gym 4-6 days this week. And let’s be productive. I know you have it in you ... do you know you can do it !!! Believe and you will achieve. #letsgo .
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#fitnessmotivation #GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout

Let’s push this week, let’s make good food choices .. let’s get to the gym 4-6 days this week. And let’s be productive. I know you have it in you ... do you know you can do it !!! Believe and you will achieve. #letsgo .
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#fitnessmotivation #GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout

3 0 2 minutes ago
Op at tjek “mit” nye #fitnessworlddk center ud 😆 er langt mere fan end jeg lige havde regnet med. 🙋🏼‍♀️ efter at have trænet samme sted gennem 6år. #nyetider #nytkapitel #soready #girl #motivation #instafit #strong #dedicated #fitness #fitfamdk #fashion #beauty #trainhard #getfit #fitnessbabe #eatclean #danskeatleter #shredded #fitnessmodel #girlswhosquat #gymlife #bootybuilding #neverquit #health #lifestyle #dk #denmark

Op at tjek “mit” nye #fitnessworlddk center ud 😆 er langt mere fan end jeg lige havde regnet med. 🙋🏼‍♀️ efter at have trænet samme sted gennem 6år. #nyetider #nytkapitel #soready #girl #motivation #instafit #strong #dedicated #fitness #fitfamdk #fashion #beauty #trainhard #getfit #fitnessbabe #eatclean #danskeatleter #shredded #fitnessmodel #girlswhosquat #gymlife #bootybuilding #neverquit #health #lifestyle #dk #denmark

3 0 2 minutes ago
OᑎᒪY YOᑌ GET TO ᗪEᖴIᑎE ᗯᕼO YOᑌ ᗩᖇE

OᑎᒪY YOᑌ GET TO ᗪEᖴIᑎE ᗯᕼO YOᑌ ᗩᖇE

3 1 3 minutes ago
*TRICEP PULL DOWN* 
mind and muscle connection 
Putting your focus on the muscle we want to work. .
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#fitnessvideo #goodmorning #fitnesschick #tricepsworkout #gymlifestyle #gymgirl #ebonyfitness  #getfit #explore #armstrength #strongbody #strength #gymmotivation #stayonthegrind

*TRICEP PULL DOWN*
mind and muscle connection
Putting your focus on the muscle we want to work. .
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#fitnessvideo #goodmorning #fitnesschick #tricepsworkout #gymlifestyle #gymgirl #ebonyfitness #getfit #explore #armstrength #strongbody #strength #gymmotivation #stayonthegrind

1 1 3 minutes ago
Why so damn serious 🤭

Why so damn serious 🤭

5 2 3 minutes ago
Happy Sunday! 
Starting my morning with an 0 calorie energy drink.  Currently cooking eggs and turkey bacon for breakfast ❤

Happy Sunday!
Starting my morning with an 0 calorie energy drink. Currently cooking eggs and turkey bacon for breakfast ❤

2 2 4 minutes ago
Follow me on my fitness journey to become the best me! Throughout my teenage years (and to now) weight, self confidence, self love have always been problem for me and over the past couple of years I have gained the pounds to a point where I don’t recognise myself anymore. I want to feel that self love and have that confidence to be able to where that nice dress, that nice bikini but also feel good about myself. I’m done wishing and admiring all the fitness models and the kardashians😭! I’m now admiring myself to push myself to become the better version of ME! 
I’m going to be following @laurenalexa_fitness fitness plans as she has been an inspiration to me. I’ll be doing weekly check-ins, show you my routines and what foods I’ll be eating. 
Hopefully my journey to become a better me will also help someone else! 
Thank you 
C x

#fitnessmotivation #selflove #fitnessgirl #getfit #excercise #healthylifestyle #betterme #confidence #fitnesslife #fitnessfam #gymmotivation #gymgirls #gym #bodyconfience #letsdothis💪

Follow me on my fitness journey to become the best me! Throughout my teenage years (and to now) weight, self confidence, self love have always been problem for me and over the past couple of years I have gained the pounds to a point where I don’t recognise myself anymore. I want to feel that self love and have that confidence to be able to where that nice dress, that nice bikini but also feel good about myself. I’m done wishing and admiring all the fitness models and the kardashians😭! I’m now admiring myself to push myself to become the better version of ME!
I’m going to be following @laurenalexa_fitness fitness plans as she has been an inspiration to me. I’ll be doing weekly check-ins, show you my routines and what foods I’ll be eating.
Hopefully my journey to become a better me will also help someone else!
Thank you
C x

#fitnessmotivation #selflove #fitnessgirl #getfit #excercise #healthylifestyle #betterme #confidence #fitnesslife #fitnessfam #gymmotivation #gymgirls #gym #bodyconfience #letsdothis💪

3 0 4 minutes ago

Top #getfit posts

Current back physique 💪🏼 Constantly working on those wings! Back is my favourite body part to train, whats yours? 🌸

Current back physique 💪🏼 Constantly working on those wings! Back is my favourite body part to train, whats yours? 🌸

263 38 2 hours ago
It’s been a minute......

It’s been a minute......

260 13 5 hours ago
👊🏻WEEKEND WARRIORS!👊🏻⁠⠀
⁠⠀
Summer's still here and I challenge you to get outside this weekend.⁠⠀
⁠⠀
My top list of things to do outside this summer are👇🏻⁠⠀
⁠⠀
1. Go for a walk. So simple, yet so rewarding. ⁠⠀
2. Hike to your favourite view point and have a picnic.⁠⠀
3. Go for a bike ride to a place you've never been to before.⁠ 🚴🏻‍♀️🚴🏻‍♂️⠀
4. Have a campfire and play games. My favourite right now is 'Connect Offline' by @sajewellness.⠀
5. Go to an amusement park (all that walking!)⁠⠀
6. Play a sport. Try a new one 😉⁠⠀
⁠⠀
What are your favourite things to do this summer? I want to hear them! 🙌🏻⠀
⁠⠀
Photo: @josie_copeland_ ⁠⠀
⁠⠀
⁠⠀
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⁠#fitness #fitspro #gym #fit #motivation #fitnessmotivation #personatrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #weekend #love #saturday⁠ ⁠#weekendvibes ⠀⁠⠀⁠⠀

👊🏻WEEKEND WARRIORS!👊🏻⁠⠀
⁠⠀
Summer's still here and I challenge you to get outside this weekend.⁠⠀
⁠⠀
My top list of things to do outside this summer are👇🏻⁠⠀
⁠⠀
1. Go for a walk. So simple, yet so rewarding. ⁠⠀
2. Hike to your favourite view point and have a picnic.⁠⠀
3. Go for a bike ride to a place you've never been to before.⁠ 🚴🏻‍♀️🚴🏻‍♂️⠀
4. Have a campfire and play games. My favourite right now is 'Connect Offline' by @sajewellness.⠀
5. Go to an amusement park (all that walking!)⁠⠀
6. Play a sport. Try a new one 😉⁠⠀
⁠⠀
What are your favourite things to do this summer? I want to hear them! 🙌🏻⠀
⁠⠀
Photo: @josie_copeland_ ⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
#fitness #fitspro #gym #fit #motivation #fitnessmotivation #personatrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #weekend #love #saturday⁠ ⁠ #weekendvibes ⠀⁠⠀⁠⠀

1,082 17 13 hours ago
Starting this Sunday right, with workout and sauna 🧖‍♀️

Starting this Sunday right, with workout and sauna 🧖‍♀️

138 26 2 hours ago
PORK EGG ROLL PYRAMID 🔥 #eggroll #vietnamese
Tag some friends to share with 😋
Follow 👉🏽@uniquefoodpassion👈🏽 for more amazing food
•
Thanks to all new followers 🙏🏽
•
📸 @sorrynosalad
•
•
• 
#instagood #foodlover #foodie #picoftheday #feedfeed #bestfood #noleftovers #satisfying #forkyeah #foodphotographer #foodporn #fitness #lovefood #cheatmeal #photooftheday #foodblogging #sweet #instafood #foodblogger #eatingfortheinsta #foodbloggers #foodgasm #crispy #cheatmeal #getfit #Ia #foodbeast

PORK EGG ROLL PYRAMID 🔥 #eggroll #vietnamese
Tag some friends to share with 😋
Follow 👉🏽@uniquefoodpassion👈🏽 for more amazing food

Thanks to all new followers 🙏🏽

📸 @sorrynosalad



#instagood #foodlover #foodie #picoftheday #feedfeed #bestfood #noleftovers #satisfying #forkyeah #foodphotographer #foodporn #fitness #lovefood #cheatmeal #photooftheday #foodblogging #sweet #instafood #foodblogger #eatingfortheinsta #foodbloggers #foodgasm #crispy #cheatmeal #getfit #Ia #foodbeast

103 25 1 hour ago
Und so schnell ist ein weiteres Lebensjahr vorbei und ein Neues beginnt. Zum ersten Mal seit vielen Jahren kann ich mit Stolz auf mein letztes Jahr zurückblicken. Ich habe viele schwere Entscheidungen getroffen und mein Leben von Grund auf verändert. Die letzten Jahre war ich nie wirklich glücklich und habe mein Leben eher so vor mich hingelebt. Auch jetzt bin ich noch nicht da wo ich gerne sein möchte, aber ich bin auf einem guten Weg und das ist was zählt. 
Ich bin dankbar für die vielen tollen Menschen in meinem Leben, die mich auch in letzter Zeit so unglaublich unterstützt habeb und vor allem Danke ich meinem Liebesten @_fit_michi.
Auch wenn er dieses Jahr mal wieder nicht bei mir sein kann, zaubert er mir jeden Tag ein Lächeln ins Gesicht und gibt mir selbst an den Tagen, wo ich unausstehlich bin das Gefühl geliebt zu werden. 
Danke, dass du die letzten 5 Jahre an meiner Seite warst und wir jeden Sturm gemeinsam bezwungen haben ❤

Nach der 14 Stunden Hochzeit gestern steht heute nur Kaffee und Kuchen mit der Familie an 😇
Ich wünsche euch einen wunderschönen Sonntag ❤

#fitness#bodybuilding#fitchick#fitgirl#girlswholift#fitspo##girls#cleaneating#girlswithmuscle#strong#getfit#fitnessmodel#fitnessmotivation#transformation#travel#beach#bootybuilding#squatbooty#longhair#glutes#bikini#fitfam#abs#sixpack

Und so schnell ist ein weiteres Lebensjahr vorbei und ein Neues beginnt. Zum ersten Mal seit vielen Jahren kann ich mit Stolz auf mein letztes Jahr zurückblicken. Ich habe viele schwere Entscheidungen getroffen und mein Leben von Grund auf verändert. Die letzten Jahre war ich nie wirklich glücklich und habe mein Leben eher so vor mich hingelebt. Auch jetzt bin ich noch nicht da wo ich gerne sein möchte, aber ich bin auf einem guten Weg und das ist was zählt.
Ich bin dankbar für die vielen tollen Menschen in meinem Leben, die mich auch in letzter Zeit so unglaublich unterstützt habeb und vor allem Danke ich meinem Liebesten @_fit_michi.
Auch wenn er dieses Jahr mal wieder nicht bei mir sein kann, zaubert er mir jeden Tag ein Lächeln ins Gesicht und gibt mir selbst an den Tagen, wo ich unausstehlich bin das Gefühl geliebt zu werden.
Danke, dass du die letzten 5 Jahre an meiner Seite warst und wir jeden Sturm gemeinsam bezwungen haben ❤

Nach der 14 Stunden Hochzeit gestern steht heute nur Kaffee und Kuchen mit der Familie an 😇
Ich wünsche euch einen wunderschönen Sonntag ❤

#fitness #bodybuilding #fitchick #fitgirl #girlswholift #fitspo# #girls #cleaneating #girlswithmuscle #strong #getfit #fitnessmodel #fitnessmotivation #transformation #travel #beach #bootybuilding #squatbooty #longhair #glutes #bikini #fitfam #abs #sixpack

186 7 1 hour ago
Ice ice baby😋

Ice ice baby😋

591 4 6 hours ago
Double 💖 tap if you’d eat this beauty 🤤 •
Nothing more delicious than sexy colourful salad 🥗 😋. ✨4 simple steps.

1️⃣ Pick a leafy base, Spinach, lettuce, kale etc.

2️⃣ Pick 2-3 more veggies, tomatoes, cucumber peppers, carrots, zucchini.

3️⃣ Pick a protein eggs, tofu, chicken, tuna etc.

4️⃣ Pick your fats avocado, hemp seeds, hummus, chia seeds.

So simple 😄

dEats:
Lettuce 🥬 
Peppers 🌶 
Cherry tomatoes 🍅 
Cucumber 🥒 
2 boiled eggs 🥚 🥚
¼ avocado 🥑 ½ tbsp of hemp seeds.
.

I dressed mine with 1 tbsp Tahini diluted with ½ tbsp srichara (chili sauce) and pink salt. .

Whats are some of your favourite salad toppings? .

As many of you know I don’t count my calories but I know I will get asked so here is the breakdown.

399 calories

Carbs 23g
Protein 23g
Fat 25g
Fiber 11g

When I was losing weight I steered away from fats. As back in those days I was on the high carb low fat diet. I thought eating fats would make me fat. Boy was I wrong with so much information out there now I am incorporating a lot more fats into my diet. Personally I have found I have a lot more energy and Im not fatigued like I used to be. I feel much fuller for longer after my meals. 
Don’t fear fats just eat the healthy fats. 
Some of my favourite fat sources are
Avocados, eggs, salmon, olives/oil also nuts and nuts butters 🤤… .

Hope your having a great day 🌸
.

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet

Double 💖 tap if you’d eat this beauty 🤤 •
Nothing more delicious than sexy colourful salad 🥗 😋. ✨4 simple steps.

1️⃣ Pick a leafy base, Spinach, lettuce, kale etc.

2️⃣ Pick 2-3 more veggies, tomatoes, cucumber peppers, carrots, zucchini.

3️⃣ Pick a protein eggs, tofu, chicken, tuna etc.

4️⃣ Pick your fats avocado, hemp seeds, hummus, chia seeds.

So simple 😄

dEats:
Lettuce 🥬 
Peppers 🌶 
Cherry tomatoes 🍅 
Cucumber 🥒 
2 boiled eggs 🥚 🥚
¼ avocado 🥑 ½ tbsp of hemp seeds.
.

I dressed mine with 1 tbsp Tahini diluted with ½ tbsp srichara (chili sauce) and pink salt. .

Whats are some of your favourite salad toppings? .

As many of you know I don’t count my calories but I know I will get asked so here is the breakdown.

399 calories

Carbs 23g
Protein 23g
Fat 25g
Fiber 11g

When I was losing weight I steered away from fats. As back in those days I was on the high carb low fat diet. I thought eating fats would make me fat. Boy was I wrong with so much information out there now I am incorporating a lot more fats into my diet. Personally I have found I have a lot more energy and Im not fatigued like I used to be. I feel much fuller for longer after my meals. 
Don’t fear fats just eat the healthy fats.
Some of my favourite fat sources are
Avocados, eggs, salmon, olives/oil also nuts and nuts butters 🤤… .

Hope your having a great day 🌸
.

Xoxo Elaine 💖
@change_begins_with_you .
. .
.
.
.
.
.
.
.
.
.
.
.
#cleaneating  #healthyeating  #fatloss #primal  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet

1,647 34 10 hours ago