#gamechanger Instagram Photos & Videos

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The Blair Witch Project – one of the most successful Indie films of all time and a #Snide film if ever there was one: way ahead of the curve of the #paranormal trend and presented as real life, not a fictional movie; a miniscule budget of $25,000 (but taking $2.5m at cinemas worldwide); the script wasn’t even a script but an outline and no production but a #CamCorder for each actor. But somehow this #SmallFry went global despite using none of the standard studio procedures. ⠀

#BreakingBarriers #GameChanger #CultFilm #SnideLondon #SnideSpotter #SnideFilmOfTheWeek #BlairWitch

The Blair Witch Project – one of the most successful Indie films of all time and a #Snide film if ever there was one: way ahead of the curve of the #paranormal trend and presented as real life, not a fictional movie; a miniscule budget of $25,000 (but taking $2.5m at cinemas worldwide); the script wasn’t even a script but an outline and no production but a #CamCorder for each actor. But somehow this #SmallFry went global despite using none of the standard studio procedures. ⠀
⠀
#BreakingBarriers #GameChanger #CultFilm #SnideLondon #SnideSpotter #SnideFilmOfTheWeek #BlairWitch
0 0 1 minute ago

Der Herbst kommt und draußen ist es immer noch kälter als in der Nacht, naja was solls, immerhin geht's bergab schneller als zu Fuß😅.
. . 📷: @blaxk_boii
.
.
#photoshoot #forest #friends #fall #herbst #waldspaziergang #2019
#spaziergang #instamodel #neu
#gamechanger #nice #villach #carinthia #happy #inlove #nature #naturelover
#tree #colournow

Der Herbst kommt und draußen ist es immer noch kälter als in der Nacht, naja was solls, immerhin geht's bergab schneller als zu Fuß😅.
. . 📷: @blaxk_boii
.
.
#photoshoot #forest #friends #fall #herbst #waldspaziergang #2019
#spaziergang #instamodel #neu
#gamechanger #nice #villach #carinthia #happy #inlove #nature #naturelover
#tree #colournow
3 0 1 minute ago

God made winter for watching the real beauty of nature and also the beauty of the universe feel the real beauty of nature and also the beauty of the universe📴📴📴📴📴📴🙂🙂☺🙂☺😏😏😏😏 #ap #ak #hr0⃣8⃣ #winteriscoming #winter #winters #kaithal #trend #trending #gamechanger #natural #naturelover #beauty #top #pandit_ji #wakhraswag #kurtapajama #like4likes #like #likers #likeforlikes #rich #royalpandit #haryana_vale #amandeeppandit #follow4like #followforfollowback #new #postoftheday #pictureoftheday📷

God made winter for watching the real beauty of nature and also the beauty of the universe feel the real beauty of nature and also the beauty of the universe📴📴📴📴📴📴🙂🙂☺🙂☺😏😏😏😏#ap #ak #hr0⃣8⃣ #winteriscoming #winter #winters #kaithal #trend #trending #gamechanger #natural #naturelover #beauty #top #pandit_ji #wakhraswag #kurtapajama #like4likes #like #likers #likeforlikes #rich #royalpandit #haryana_vale #amandeeppandit #follow4like #followforfollowback #new #postoftheday #pictureoftheday📷
32 0 3 minutes ago

Is that chocolate milk? Nope, it’s a vegan smoothie. Dairy fat—even the lactose free—has been bothering my stomach lately (mid-life). So I’m trying to incorporate more plant-based foods. This is plain oatmeal, plain soy milk, a super ripe banana, espresso and plain cocoa. It’s amazing. It’s like eating a mocha-covered banana! It’s gluten-free, too. The banana makes it sweet, but not disgustingly sweet. The fiber in the oatmeal staves off hunger for hours.
#gamechanger #breakfastideas #smoothies

Is that chocolate milk? Nope, it’s a vegan smoothie. Dairy fat—even the lactose free—has been bothering my stomach lately (mid-life). So I’m trying to incorporate more plant-based foods. This is plain oatmeal, plain soy milk, a super ripe banana, espresso and plain cocoa. It’s amazing. It’s like eating a mocha-covered banana! It’s gluten-free, too. The banana makes it sweet, but not disgustingly sweet. The fiber in the oatmeal staves off hunger for hours. 
#gamechanger #breakfastideas #smoothies
0 0 11 minutes ago

LA IMPORTANCIA DE LA PIEL

Las manos son nuestra conexión directa con la roca, las que nos permiten percibirla de forma especial. Una piel cuidada —con callo, sí, pero uniforme y elástico— hará que nuestras sensaciones mejoren radicalmente, marcando la diferencia en nuestro rendimiento a la hora de escalar o entrenar.

No hacen falta cuidados extraordinarios, tan sólo una pequeña rutina adicional con Climbskin, te ayudará a cuidar y conocer mejor tu piel. 🔻🔻🔻 Manual descargable de como cuidar TU piel 🔻🔻🔻 https://drive.google.com/file/d/1FMeVytllp8Z6CiIGhXUMK_NxlCulYlSS/view?usp=sharing

Foto: @ladoza.uk --------------------------------------------------------------------------------- #climbskin #climbskinspain #climbskinworld #climbskinfamily #climbing #bouldering #hands #handcream #organicsiliciumgel👌🏼 #highqualityproducts#skincare #skinrepair #stopgreasyhands#crossfit #crossfithands #streetworkout #amusthave #gamechanger #amuerte #adisfrutar #vamos👊🏼

LA IMPORTANCIA DE LA PIEL

Las manos son nuestra conexión directa con la roca, las que nos permiten percibirla de forma especial. Una piel cuidada —con callo, sí, pero uniforme y elástico— hará que nuestras sensaciones mejoren radicalmente, marcando la diferencia en nuestro rendimiento a la hora de escalar o entrenar.

No hacen falta cuidados extraordinarios, tan sólo una pequeña rutina adicional con Climbskin, te ayudará a cuidar y conocer mejor tu piel. 🔻🔻🔻 Manual descargable de como cuidar TU piel 🔻🔻🔻 https://drive.google.com/file/d/1FMeVytllp8Z6CiIGhXUMK_NxlCulYlSS/view?usp=sharing

Foto: @ladoza.uk ---------------------------------------------------------------------------------#climbskin #climbskinspain #climbskinworld #climbskinfamily #climbing #bouldering #hands #handcream #organicsiliciumgel👌🏼 #highqualityproducts ✅ #skincare #skinrepair  #stopgreasyhands❌  #crossfit #crossfithands #streetworkout #amusthave #gamechanger #amuerte #adisfrutar #vamos👊🏼
17 0 13 minutes ago

✍️Do you often make sketches in the subway or in any transport?
Часто I often noticed that you only start to draw it, if it starts to look at you, then the drawing usually does not work.
🤳 Or, as the law of meanness, you are just starting to draw a person, and then through one station your station is already and you must leave at this time, you’re late for a meeting.
——————————————————————- ✍️Часто ли вы делаете наброски в метро или в каком-нибудь транспорте?
🚀Я часто замечал что начинаешь только его рисовать, если он начинает на тебя смотреть то рисунок обычно не получается.
🤳Или как закон подлости только начинаешь рисовать человека и тут через одну станцию уже твоя станция и надо выходить обязательно в это время,ты куда-то спешишь на встречу опаздываешь... #рисованиеснатуры #drawing #skechers #concert #conceptart #digitalart #digitaldrawing #digitalart #character #characterdesign #персонаж #cgart #cg #artwork #artworks #gamedesign #gamedev #gamechanger #gameart #illustrator #illustration #illustrationartists #скетчбук #procreate #shutterstock #digitalart

✍️Do you often make sketches in the subway or in any transport?
Часто I often noticed that you only start to draw it, if it starts to look at you, then the drawing usually does not work.
🤳 Or, as the law of meanness, you are just starting to draw a person, and then through one station your station is already and you must leave at this time, you’re late for a meeting.
——————————————————————- ✍️Часто ли вы делаете наброски в метро или в каком-нибудь транспорте?
🚀Я часто замечал что начинаешь только его рисовать, если он начинает на тебя смотреть то рисунок обычно не получается.
🤳Или как закон подлости только начинаешь рисовать человека и тут через одну станцию уже твоя станция и надо выходить обязательно в это время,ты куда-то спешишь на встречу опаздываешь... #рисованиеснатуры #drawing #skechers #concert #conceptart #digitalart #digitaldrawing #digitalart #character #characterdesign #персонаж #cgart #cg #artwork #artworks #gamedesign #gamedev #gamechanger #gameart #illustrator #illustration #illustrationartists #скетчбук #procreate #shutterstock #digitalart
4 0 19 minutes ago

Don't miss out on Mira Craig on Saturday as we will be encouraging and celebrating women empowerment.
Meet Mira at the conference at Prinsens gt.10 in Oslo on November 16th.
For free tickets visit ( see link at bio 👆🏾) :https://www.deltager.no/i_empower_me_16112019
#fodtfri #shabanagaarder #iempowerme #melodiattari #gamechanger #women #girlpower #bethechange #socialchange #womenempowerment

Don't miss out on Mira Craig on Saturday as we will be encouraging and celebrating women empowerment. 
Meet Mira at the conference at Prinsens gt.10 in Oslo on November 16th.
For free tickets visit ( see link at bio 👆🏾) :https://www.deltager.no/i_empower_me_16112019
#fodtfri #shabanagaarder #iempowerme #melodiattari #gamechanger #women #girlpower #bethechange #socialchange #womenempowerment
3 0 20 minutes ago

Do you know anyone who suffers with FIBROID /S ? Sterling Herbal CBD Oil, is changing the game of the CBD oil Industry.
We bring you the most effective cbd oil on the market, at affordable prices.
Quality💯
Purity💯
Organic💯
Effective 💯💯💯💯💯💯💯💯💯💯
Price the most affordable on the market 💯

#sterlingherbalcbdoil #cbdoilnigeria #cbdoil #fullspectrum #gamechanger #750mg #2400mg #rollsroyce #crownjewels #thebestamongstthebest #mosteffective #bestquality #royalty👑

Do you know anyone who suffers with FIBROID /S ? Sterling Herbal CBD Oil, is changing the game of the CBD oil Industry.
 We bring you the most effective cbd oil on the market, at affordable prices. 
Quality💯
Purity💯
Organic💯
Effective 💯💯💯💯💯💯💯💯💯💯
Price the most affordable on the market 💯

#sterlingherbalcbdoil #cbdoilnigeria #cbdoil #fullspectrum #gamechanger #750mg #2400mg #rollsroyce #crownjewels #thebestamongstthebest #mosteffective #bestquality #royalty👑
0 0 20 minutes ago

Don't miss out on Mira Craig on Saturday as we will be encouraging and celebrating women empowerment.
Meet Mira at the conference at Prinsens gt.10 in Oslo on November 16th.
For free tickets visit ( see link at bio 👆🏾) :https://www.deltager.no/i_empower_me_16112019
#fodtfri #shabanagaarder #iempowerme #melodiattari #gamechanger #women #girlpower #bethechange #socialchange #womenempowerment

Don't miss out on Mira Craig on Saturday as we will be encouraging and celebrating women empowerment. 
Meet Mira at the conference at Prinsens gt.10 in Oslo on November 16th.
For free tickets visit ( see link at bio 👆🏾) :https://www.deltager.no/i_empower_me_16112019
#fodtfri #shabanagaarder #iempowerme #melodiattari #gamechanger #women #girlpower #bethechange #socialchange #womenempowerment
3 0 20 minutes ago

If nothing else the fact the new RRP mudguard comes with Kashima Allen keys means everyone should buy one! What a wonderfully thought out product! more pics to follow #easilyexcited #gamechanger #allmudnotears #mtblife #whatwinter #fodlife @rapidracerproducts @smacca74 @jamiewwhit @wiggins82 @eddmeredith

If nothing else the fact the new RRP mudguard comes with Kashima Allen keys means everyone should buy one!  What a wonderfully thought out product!  more pics to follow #easilyexcited #gamechanger #allmudnotears #mtblife #whatwinter #fodlife @rapidracerproducts @smacca74 @jamiewwhit @wiggins82 @eddmeredith
3 1 20 minutes ago

🌶🍋🍈 VEGAN FEELS 🍈🌶🍋.
.
.
Now is this a Game Changer or what? @PoluPoke presents a limited edition collaboration with vegan curry house @EatSpiceBox . For the month of November, this 100% plant based bowl is available from both Polu Poke restaurants (Shoreditch & Goodge Street) from 4th - 29th November. I am so happy I managed to try it!! Get down there now!!!.
.
.
50p from every bowl will be donated to a innovative sports development project - The Access to Sports Project.
.
.
• The SpiceBox Jackfruit Jalfrezi - coconut mint raita (featuring Coconut Collaborative's yoghurt), sesame red cabbage, mango salsa, pink pickled onions, tamari pumpkin seeds and fresh lime
• Lo Bros Organic Kombucha Passionfruit
• Jax Coco Coconut Water
.
.
#Invite #Complimentary #PoluPoke #SpiceBox #EatSpiceBox #Jalfrezi #Jackfruit #Vegan #PlantBased #HotBowl #GameChanger #TheGameChangers #VeganFeels #VeganOption #Collaboration #ServedInLondon #London #WestLondon #LondonEats #LondonFoodGuide #LondonFood #VeganFood #LondonFoodie #LondonFoodies #Foodie #GoLondonFood #Foodblog #FoodLover #TimeoutLondon #Foodporn

🌶🍋🍈 VEGAN FEELS 🍈🌶🍋.
.
.
Now is this a Game Changer or what? @PoluPoke presents a limited edition collaboration with vegan curry house @EatSpiceBox . For the month of November, this 100% plant based bowl is available from both Polu Poke restaurants (Shoreditch & Goodge Street) from 4th - 29th November. I am so happy I managed to try it!! Get down there now!!!.
.
.
50p from every bowl will be donated to a innovative sports development project - The Access to Sports Project.
.
.
• The SpiceBox Jackfruit Jalfrezi - coconut mint raita (featuring Coconut Collaborative's yoghurt), sesame red cabbage, mango salsa, pink pickled onions, tamari pumpkin seeds and fresh lime
• Lo Bros Organic Kombucha Passionfruit
• Jax Coco Coconut Water
.
.
#Invite #Complimentary #PoluPoke #SpiceBox #EatSpiceBox #Jalfrezi #Jackfruit #Vegan #PlantBased #HotBowl #GameChanger #TheGameChangers #VeganFeels #VeganOption #Collaboration #ServedInLondon #London #WestLondon #LondonEats #LondonFoodGuide #LondonFood #VeganFood #LondonFoodie #LondonFoodies #Foodie #GoLondonFood #Foodblog #FoodLover #TimeoutLondon #Foodporn
31 10 21 minutes ago

CHRISTMAS 2019!! 💖🎄🌟 And she’s up! Couldn’t wait any longer! This year I purchased a new 229cm pre-lit tree @bigwaustralia and it made the process so much easier and quicker #gamechanger 😉 I’ve switched my tree to green this year and added metallic pink, rose gold and gold decorations... it’s starting to feel very festive around here!! 🙌🏻

CHRISTMAS 2019!! 💖🎄🌟 And she’s up! Couldn’t wait any longer! This year I purchased a new 229cm pre-lit tree @bigwaustralia and it made the process so much easier and quicker #gamechanger 😉 I’ve switched my tree to green this year and added metallic pink, rose gold and gold decorations... it’s starting to feel very festive around here!! 🙌🏻
81 37 22 minutes ago

My 12 week transformation programme for ladies isn’t going to be for every female. -
I ask some uncomfortable questions in order to get to the real reason you want to join us. -

There’s usually lots of tears but we find out the root cause to what has held you back for so long. -

I’m not interested in getting people in the best shape of their lives for 12 weeks, only to go back to poorer habits thereafter. -

The ones who truly succeed in all aspects of their lives are the ones who commit to long term lifestyle changes.
-

The way they train and fuel their mind and body becomes second nature. -

This is a real mindset shift not only for you, but the whole family and loved ones. -

If you wish to make significant health and wellbeing changes click the link below to join January 2020 waiting list.
- 👇🏻 https://fitnessreboot.me/wait-mbd
-
#results #gamechanger #lifechanging
#nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #fitnesslover #london #lifestyleblogger #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #mindandbodydetox

My 12 week transformation programme for ladies isn’t going to be for every female. -
I ask some uncomfortable questions in order to get to the real reason you want to join us. -

There’s usually lots of tears but we find out the root cause to what has held you back for so long. -

I’m not interested in getting people in the best shape of their lives for 12 weeks, only to go back to poorer habits thereafter. -

The ones who truly succeed in all aspects of their lives are the ones who commit to long term lifestyle changes.
-

The way they train and fuel their mind and body becomes second nature. -

This is a real mindset shift not only for you, but the whole family and loved ones. -

If you wish to make significant health and wellbeing changes click the link below to join January 2020 waiting list.
- 👇🏻 https://fitnessreboot.me/wait-mbd
-
#results #gamechanger #lifechanging 
#nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #fitnesslover #london #lifestyleblogger #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #mindandbodydetox
0 0 28 minutes ago

Keep your berries fresh with FreshPaper.

Keep your berries fresh with FreshPaper.
3 1 28 minutes ago

New Série: Black Ranger
My photo of My loadout my guns carry by my friend @aurel_tdr
...
Collaboration
...
@holosun_europe / @laserluchs With thie : HS515C-M
...
@viper_tactical for this plate carrier, 2 point sling, hydratation bag and other utility pouch, radio pouch thanks ! ...
@military1st for this awsome combats pants, mechanix gloves, cobra belt, dump pouch, guetres ...
@official_kingarms awsome New gun !
...
@tactical_equipements for @highspeedgear with some mexican food pouch 😂
...
@husar.ltd for the Perfect cubby and helmet cover, counterweit pouch
...
@ptssyndicate / @ptssteelshop for pimp my gun! With Perfect accessoires 🔥 stock, sight, comp and mags
...
@shopgun.reims for this awsome pistol @marui detonics. 45 acp code promo: instamat ...
@trbholsters for your great kydex holsters pistol guns and grenade launcher
...
@bjorntactical for this leg strap ...
@hexatac with and @lbx.tactical
blow out pouche @lbx.milsim
.......
Code promo: hexamat5
...
@ecusson.militaire.fr With this callsign and bande patro ( code promo: ppvcmat5)
...
...
Perfect model: @aurelien_tuduri
... @airsoftjjmstoresarreguemines
... #tacticalshit #gears #gear #badass #tactical #tacticool #usa🇺🇸 #us #French #AIRSOFT #airsoftfrance #airsoft #airsofter #airsofting #airsoftaddict #airsofteurope #airsoftlife #airsoftworld #airsoftworldwide #rangergreen #ranger #multicamblack #airsoftcommunity #pewpewlife #holosun_europe #holosun #gamechanger #pts #nancyville
.
My favs ! :
.
@1legion_superfly
@1legion_mercury
@defcon5hunter
@dan_foofighter
@leblanc51ta
@gamble_swe
@paulosiewerth
@phoenixfeatherairsoft
@gon89226
@inzzen .
@airsoft.warriors
@airsoft.gladiators
@1legion_mercury
@airsoft.worldwide
@airsoftnordest
@brothersinarmsrepost
@airsoft.gladiators
@airsoft.photography
@airsoft_selection
@airsoft
@airsofter.photo
.
All rights reserved ! Dont share without my agree ! Or put on your description " repost @mathieuftt 👆"

New Série: Black Ranger 
My photo of My loadout my guns carry by my friend @aurel_tdr
...
Collaboration
...
@holosun_europe / @laserluchs With thie : HS515C-M
...
@viper_tactical for this plate carrier,  2 point sling, hydratation bag and other utility pouch,  radio pouch thanks ! ...
@military1st for this awsome  combats pants, mechanix gloves,  cobra belt,  dump pouch,  guetres ...
@official_kingarms awsome New gun !
...
@tactical_equipements for @highspeedgear with some mexican food pouch 😂
...
@husar.ltd for the Perfect cubby and helmet cover, counterweit pouch
...
@ptssyndicate / @ptssteelshop for pimp my gun! With Perfect accessoires 🔥 stock, sight, comp and mags
...
@shopgun.reims for this awsome pistol @marui detonics. 45 acp code promo: instamat ...
@trbholsters for your great kydex holsters pistol guns and grenade launcher
...
@bjorntactical for this leg strap ...
@hexatac with and @lbx.tactical
 blow out pouche @lbx.milsim
.......
Code promo: hexamat5
...
@ecusson.militaire.fr With this callsign and bande patro ( code promo: ppvcmat5)
...
...
Perfect model: @aurelien_tuduri
... @airsoftjjmstoresarreguemines
... #tacticalshit #gears #gear  #badass #tactical #tacticool #usa🇺🇸 #us #French #AIRSOFT #airsoftfrance #airsoft #airsofter #airsofting #airsoftaddict #airsofteurope #airsoftlife #airsoftworld #airsoftworldwide #rangergreen #ranger  #multicamblack #airsoftcommunity #pewpewlife #holosun_europe #holosun #gamechanger #pts #nancyville
.
My favs ! :
.
@1legion_superfly
@1legion_mercury 
@defcon5hunter 
@dan_foofighter 
@leblanc51ta 
@gamble_swe 
@paulosiewerth
@phoenixfeatherairsoft
@gon89226
@inzzen .
@airsoft.warriors
@airsoft.gladiators 
@1legion_mercury
@airsoft.worldwide
@airsoftnordest
@brothersinarmsrepost
@airsoft.gladiators
@airsoft.photography
@airsoft_selection
@airsoft
@airsofter.photo
.
All rights reserved ! Dont share without my agree ! Or put on your description " repost @mathieuftt 👆"
89 0 30 minutes ago

.⠀⠀⠀⠀⠀⠀⠀⠀⠀
P R O T E I N⠀⠀⠀⠀⠀⠀⠀⠀⠀
Confused about what to choose?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein is a really important macro nutrient that can be a 'maker or breaker'. Making sure you eat adequate protein at every meal is essential if you want happy hormones, a healthy body composition, essential energy, stable blood sugar levels, & a good mood! Most of us women just don't get enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Different women will do better on different dietary protein sources (ranging from meats, seafood, nuts, legumes, or soy). Some of the women I see will find that adding in a PROTEIN POWDER is a good option. Having a protein powder on hand is kinda like an insurance policy. It is a quick go-to meal option that can ensure you reach your daily protein needs while keeping up with the hectic daily race.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's get real now...⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times have u left the house in the morning & forgot to eat breakfast? or ran out of time to fuel your body because you were looking after others or putting others things higher on ur priority list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I am guilty as charge! 🙋🏻‍♀️😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to deciding what protein powder to use, what are ur criteria?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? What it tastes like?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? How well it mixes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? The ingredients it contains?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? How pure the protein source is?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? The pretty packaging & good marketing campaign?
? Which celebrity is endorsing it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter what ur criteria are, I want to share with u my NUMBER ONE top tip on choosing a protein powder if u are a woman...and my advice comes purely from years of clinical experience of using different protein powders and seeing the real life results. I don't have research papers or scientific literature to back me up but I just see it time and time again...⠀ My advice to u is...(I am prepared to offend some people)...⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP using a WHEY based protein powder now!

Instead opt for a pure complete plant based protein powder - like rice, pea, &/or nut based, but collagen can work a treat to. I use a variety of different brands depending on my patients needs - hit me up if you want some suggestions...👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @ke

.⠀⠀⠀⠀⠀⠀⠀⠀⠀
P R O T E I N⠀⠀⠀⠀⠀⠀⠀⠀⠀
Confused about what to choose?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein is a really important macro nutrient that can be a 'maker or breaker'. Making sure you eat adequate protein at every meal is essential if you want happy hormones, a healthy body composition, essential energy, stable blood sugar levels, & a good mood! Most of us women just don't get enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Different women will do better on different dietary protein sources (ranging from meats, seafood, nuts, legumes, or soy). Some of the women I see will find that adding in a PROTEIN POWDER is a good option.  Having a protein powder on hand is kinda like an insurance policy.  It is a quick go-to meal option that can ensure you reach your daily protein needs while keeping up with the hectic daily race.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's get real now...⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times have u left the house in the morning & forgot to eat breakfast? or ran out of time to fuel your body because you were looking after others or putting others things higher on ur priority list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know I am guilty as charge! 🙋🏻‍♀️😬⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to deciding what protein powder to use, what are ur criteria?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? What it tastes like?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? How well it mixes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? The ingredients it contains?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? How pure the protein source is?⠀⠀⠀⠀⠀⠀⠀⠀⠀
? The pretty packaging & good marketing campaign?
? Which celebrity is endorsing it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter what ur criteria are, I want to share with u my NUMBER ONE top tip on choosing a protein powder if u are a woman...and my advice comes purely from years of clinical experience of using different protein powders and seeing the real life results.  I don't have research papers or scientific literature to back me up but I just see it time and time again...⠀ My advice to u is...(I am prepared to offend some people)...⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP using a WHEY based protein powder now!

Instead opt for a pure complete plant based protein powder - like rice, pea, &/or nut based, but collagen can work a treat to. I use a variety of different brands depending on my patients needs - hit me up if you want some suggestions...👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @ke
4 1 33 minutes ago

"Dm let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $500 you could stand a chance to be financially free... be wise and act fast.
#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion"

"Dm let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $500 you could stand a chance to be financially free... be wise and act fast. 
#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion"
0 0 33 minutes ago

Pedro Fonseca é CEO e fundador do Grupo RE/MAX Latina.

Neste episódio, Pedro Fonseca fala sobre o futuro do sector imobiliário: a tecnologia, os mercados e a constante necessidade de ser genuíno na relação com clientes e colegas.

Considerado um dos maiores especialistas da RE/MAX no mundo, é formador convidado e palestrante frequente a nível internacional. Em 2017 foi distinguido pela RE/MAX Europe com o prémio Game Changer.

#remaxlatina #grupolatina #asnossascidades #pensaracidade #cidadesdofuturo #anossaequipa #masterclass #glmasterclass #gamechanger

Pedro Fonseca é CEO e fundador do Grupo RE/MAX Latina.

Neste episódio, Pedro Fonseca fala sobre o futuro do sector imobiliário: a tecnologia, os mercados e a constante necessidade de ser genuíno na relação com clientes e colegas.

Considerado um dos maiores especialistas da RE/MAX no mundo, é formador convidado e palestrante frequente a nível internacional. Em 2017 foi distinguido pela RE/MAX Europe com o prémio Game Changer.

#remaxlatina #grupolatina #asnossascidades #pensaracidade #cidadesdofuturo #anossaequipa #masterclass #glmasterclass #gamechanger
2 0 34 minutes ago

𝐎𝐔𝐑 𝐆𝐑𝐎𝐖𝐓𝐇 𝐆𝐀𝐌𝐄✨
To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it. Know your worth, believe in yourself and you will be able to do amazing things! 🗣If you need someone to talk too or just a sounding board, feel free to DM me. No judgment, all Confidential.🗣It’s time to unlock your Potential ☝🏾
#Bekindtoyourself #Letyourlightshine #youhavepurpose #drownoutthenoise #believeinyourself #inspire #beinspired #dontbenegative #negativityhelpsnoone #youdontneedmansapproval #youareworthy #becourageous #youcandoit #youareamazing #knowyourworth #gamechanger #hope #youcandoit

𝐎𝐔𝐑 𝐆𝐑𝐎𝐖𝐓𝐇 𝐆𝐀𝐌𝐄✨
To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it. Know your worth, believe in yourself and you will be able to do amazing things! 🗣If you need someone to talk too or just a sounding board, feel free to DM me. No judgment, all Confidential.🗣It’s time to unlock your Potential ☝🏾
#Bekindtoyourself #Letyourlightshine #youhavepurpose #drownoutthenoise #believeinyourself #inspire #beinspired #dontbenegative #negativityhelpsnoone #youdontneedmansapproval #youareworthy #becourageous #youcandoit #youareamazing #knowyourworth #gamechanger #hope #youcandoit
6 0 37 minutes ago

#arnoldschwarzenegger #arnold #mrolympia #fitnessmotivation #fitness #evolution #joemanganiello #hollywood #rossedgly #theworldsfittestbook #crossfit #bodybuilding #weightlifting #bookstagram 3 completely different eras. 3 different outlooks on the food. 3 different outlooks on training and the human body. I highly recommend all 3, great read, and plenty of knowledge. PS. 1979, when Arnold didn't say that animal protein is our enemy. #gamechanger

#arnoldschwarzenegger #arnold #mrolympia #fitnessmotivation #fitness #evolution #joemanganiello #hollywood #rossedgly #theworldsfittestbook #crossfit #bodybuilding #weightlifting #bookstagram 3 completely different eras. 3 different outlooks on the food. 3 different outlooks on training and the human body. I highly recommend all 3, great read, and plenty of knowledge. PS. 1979, when Arnold didn't say that animal protein is our enemy. #gamechanger
1 0 40 minutes ago

DO YOU GOT...?
Überkopf Mobilität?
Wenn nicht, oder du noch nach Übungen für dein WarmUp suchst ➡️ swipe nach links und Speicher dir den Beitrag ab 💪
#mobilitiyisstrength

DO YOU GOT...?
Überkopf Mobilität?
Wenn nicht, oder du noch nach Übungen für dein WarmUp suchst ➡️ swipe nach links und Speicher dir den Beitrag ab 💪
#mobilitiyisstrength
38 3 40 minutes ago

Huge play this morning from our most committed player @nielsvandam #fortnite #fortniteaddict #gamechanger #gg

Huge play this morning from our most committed player @nielsvandam #fortnite #fortniteaddict #gamechanger #gg
6 5 48 minutes ago

Hier zeige ich Euch mal mein absolutes Lieblingsessen #wraps.
Am liebsten fülle ich meinen Volkornwrap mit Creme Fraiche, Avocado, Salat, Paprika, Gurke und Fake-Hähnchenfleisch.
Seit jetzt einem Monat versuche ich mich vegetarisch zu ernähren und komme gut mit der Umstellung klar. Ich habe bisher nur Vorteile durch die #ernährungsumstellung erfahren und bin gespannt wie ich mich dadurch verändere.
#mittagessen #abnehmen #gesunderezepte #gesundeernährung #fitnessmotivation #aufdemwegzumwunschgewicht #selfcare # #abnehmenohnezuhungern #genießedasleben #fitness #fitnessmotivation #kennedeinwarum #change #gamechanger #foodporn #gutenappetit #easyrecipes #gesunderezepte #bodytransformation #selfcare #tuesfürdich #start #fitnessgirl #fitfamgermany #loveyourself #loveit #nomnom #aufgehts #ernährungsumstellung # #fitinspo4girls

Hier zeige ich Euch mal mein absolutes Lieblingsessen #wraps. 
Am liebsten fülle ich meinen Volkornwrap mit Creme Fraiche, Avocado, Salat, Paprika, Gurke und Fake-Hähnchenfleisch. 
Seit jetzt einem Monat versuche ich mich vegetarisch zu ernähren und komme gut mit der Umstellung klar. Ich habe bisher nur Vorteile durch die #ernährungsumstellung erfahren und bin gespannt wie ich mich dadurch verändere. 
#mittagessen #abnehmen #gesunderezepte #gesundeernährung #fitnessmotivation #aufdemwegzumwunschgewicht #selfcare ##abnehmenohnezuhungern #genießedasleben #fitness #fitnessmotivation #kennedeinwarum #change #gamechanger #foodporn #gutenappetit #easyrecipes #gesunderezepte #bodytransformation #selfcare #tuesfürdich #start #fitnessgirl #fitfamgermany #loveyourself #loveit #nomnom #aufgehts #ernährungsumstellung ##fitinspo4girls
25 0 48 minutes ago

Are you a qualified personal trainer? Or want to know more about careers in the fitness industry? @jettsaustralia and FIT College Western Australia are hosting a recruitment and information evening at FIT College Cannington campus - 1335 Albany Hwy Cannington on Thursday 28th November 6pm.
Learn about becoming a PT and creating opportunity through Jetts Fitness.

Are you a qualified personal trainer? Or want to know more about careers in the fitness industry? @jettsaustralia and FIT College Western Australia are hosting a recruitment and information evening at FIT College Cannington campus - 1335 Albany Hwy Cannington on Thursday 28th November 6pm. 
Learn about becoming a PT and creating opportunity through Jetts Fitness.
7 1 52 minutes ago

✍️Do you often make sketches in the subway or in any transport?
Часто I often noticed that you only start to draw it, if it starts to look at you, then the drawing usually does not work.
🤳 Or, as the law of meanness, you are just starting to draw a person, and then through one station your station is already and you must leave at this time, you’re late for a meeting.
——————————————————————- ✍️Часто ли вы делаете наброски в метро или в каком-нибудь транспорте?
🚀Я часто замечал что начинаешь только его рисовать, если он начинает на тебя смотреть то рисунок обычно не получается.
🤳Или как закон подлости только начинаешь рисовать человека и тут через одну станцию уже твоя станция и надо выходить обязательно в это время,ты куда-то спешишь на встречу опаздываешь... #рисованиеснатуры #drawing #skechers #concert #conceptart #digitalart #digitaldrawing #digitalart #character #characterdesign #персонаж #cgart #cg #artwork #artworks #gamedesign #gamedev #gamechanger #gameart #illustrator #illustration #illustrationartists #скетчбук #procreate #shutterstock #digitalart

✍️Do you often make sketches in the subway or in any transport?
Часто I often noticed that you only start to draw it, if it starts to look at you, then the drawing usually does not work.
🤳 Or, as the law of meanness, you are just starting to draw a person, and then through one station your station is already and you must leave at this time, you’re late for a meeting.
——————————————————————- ✍️Часто ли вы делаете наброски в метро или в каком-нибудь транспорте?
🚀Я часто замечал что начинаешь только его рисовать, если он начинает на тебя смотреть то рисунок обычно не получается.
🤳Или как закон подлости только начинаешь рисовать человека и тут через одну станцию уже твоя станция и надо выходить обязательно в это время,ты куда-то спешишь на встречу опаздываешь... #рисованиеснатуры #drawing #skechers #concert #conceptart #digitalart #digitaldrawing #digitalart #character #characterdesign #персонаж #cgart #cg #artwork #artworks #gamedesign #gamedev #gamechanger #gameart #illustrator #illustration #illustrationartists #скетчбук #procreate #shutterstock #digitalart
10 0 52 minutes ago

personalizamos el boardshort a su gusto y quieres uno igual o personalizar el tuyo no dudes en escrivirnos!!!!
Quieres uno de nuestros modelos o personalizar el tuyo ponte en contacto con nosotros. 🇺🇸 customized the boardshort to your liking and you want an equal one or customize yours, do not hesitate to write us!
Do you want one of our models or customize yours? Contact us. ✅Quieres personalizar el tuyo ponte en contacto con nosotros!!
✅Puedes eligir uno de nuestro modelos,aunque veas nombres o logo todos se pueden quitar y dejar con el modelos en liso .
✅Puedes colocarle tu nombre o un logo a nuestros modelos.
✅preguntarnos ,resolveremos todas vuestras dudas.
✅Envios por todos el 🌍.
🇺🇸 You want one of our models or customize yours, get in touch with us.
✅You want to personalize yours, get in touch with us !!
✅You can choose one of our models, even if you see names or a logo, all can be removed and left with the models in plain.
✅You can put your name or a logo to our models.
✅ Ask us, we will solve all your doubts.
✅ Shipments by all the 🌍.
#sjfitness.shop #sjboardshorts #boardshorts #mensphysique #mensphysiquenews #physique #mrolympia #arnoldclassic #allwedoiswinwinwin #surfing #gamechanger #familybusiness #npc #muscle #musclemania

personalizamos el boardshort a su gusto y quieres uno igual o personalizar el tuyo no dudes en escrivirnos!!!!
Quieres uno de nuestros modelos o personalizar el tuyo ponte en contacto con nosotros. 🇺🇸 customized the boardshort to your liking and you want an equal one or customize yours, do not hesitate to write us!
 Do you want one of our models or customize yours? Contact us. ✅Quieres personalizar el tuyo ponte en contacto con nosotros!!
✅Puedes eligir uno de nuestro modelos,aunque veas nombres o logo todos se pueden quitar y dejar con el modelos en liso .
✅Puedes colocarle tu nombre o un logo a nuestros modelos.
✅preguntarnos ,resolveremos todas vuestras dudas.
✅Envios por todos el 🌍.
🇺🇸 You want one of our models or customize yours, get in touch with us.
✅You want to personalize yours, get in touch with us !!
✅You can choose one of our models, even if you see names or a logo, all can be removed and left with the models in plain.
✅You can put your name or a logo to our models.
✅ Ask us, we will solve all your doubts.
✅ Shipments by all the 🌍.
#sjfitness.shop#sjboardshorts#boardshorts #mensphysique #mensphysiquenews #physique #mrolympia #arnoldclassic #allwedoiswinwinwin #surfing #gamechanger #familybusiness #npc#muscle #musclemania
16 1 52 minutes ago
New in
Price:13,000
Are you a wholesaler bulk buyer or single wholesaler looking for were to stock,kindly follow us on
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How to order
1.kindly send an lnstagram  DM
Or
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3 0 54 minutes ago

Heute vor 3 Jahren ist dieses Bild entstanden. Ich war nicht immer (nur) #dj sondern habe auch eine Vergangenheit in der Gastronomie. Im Zuge dessen durfte ich auf der #meinschiff bzw. #meinschiff4 den berühmten #johannlafer kennenlernen und einige Tage mit ihm zusammen arbeiten. Eine gigantische Erfahrung und außerdem sind aus der #meinschiffcrewofficial viele Freundschaften hervorgegangen die ich noch heute pflege und schätze. Nicht zuletzt habe ich an Board der #meinschiff5 meine Traumfrau @reeesii_xoxo kennengelernt. Alleine das war es schon wert ❤️
.
.
#shiplife #gamechanger #maitre #lafer #richards #Gastronomien #homeiswheretheanchordrops #suites #style #ontour #seafarer #canaries #djlife #djontour @jasko_hal @johann.lafer @meinschiffcrewofficial

Heute vor 3 Jahren ist dieses Bild entstanden. Ich war nicht immer (nur) #dj sondern habe auch eine Vergangenheit in der Gastronomie. Im Zuge dessen durfte ich auf der #meinschiff bzw. #meinschiff4 den berühmten #johannlafer kennenlernen und einige Tage mit ihm zusammen arbeiten. Eine gigantische Erfahrung und außerdem sind aus der #meinschiffcrewofficial viele Freundschaften hervorgegangen die ich noch heute pflege und schätze. Nicht zuletzt habe ich an Board der #meinschiff5 meine Traumfrau @reeesii_xoxo kennengelernt. Alleine das war es schon wert ❤️
.
.
#shiplife #gamechanger #maitre #lafer #richards #Gastronomien #homeiswheretheanchordrops #suites #style #ontour #seafarer #canaries #djlife #djontour @jasko_hal @johann.lafer @meinschiffcrewofficial
14 1 54 minutes ago

Top #gamechanger posts

Nous avons pris une BONNE décision ! Une décision difficile mais nécessaire. Nous retirons de la carte l'Avocado Toast, l'un de nos plats signature que vous aimiez tant, ainsi que tous les autres plats contenant de l'avocat et du guacamole. 🥑
C'est un comble pour un restaurant végane et pour notre chef mexicain @veganomexa, mais nous avons décidé de nous aligner avec nos convictions. L'avocat consommé massivement en Europe pose d'énormes problèmes sociaux et écologiques en Amérique du Sud, et cela fait déjà un moment que nous souhaitions arrêter d'en servir dans notre restaurant. Mais ce n'est pas si simple.
C'est le produit frais le plus consommé par l'ensemble de la restauration à Paris. Tout le monde en raffole, à juste titre puisque c'est délicieux, au point d'être devenu incontournable dans tous les brunchs et coffee shops. Ce n'est vraiment pas évident pour un restaurant de se passer de ce genre de produit d'appel, que la plupart des client•e•s souhaitent et qui est vraiment dans la tendance. L'Avocado Toast était notre 2e best seller, juste après le BLT Burger, et il l'est certainement aussi dans beaucoup de coffee shops et restaurants parisiens, véganes ou pas.
Malgré tout, nous pensons pouvoir vous proposer autre chose ! Des plats qui soient tout aussi délicieux, plus originaux et en accord avec nos valeurs. L'avocat laissera donc sa place à d'autres ingrédients plus locaux, de saison, et plus écologiques. Nous le réutiliserons peut-être à l'avenir, avec modération, si nous sentons qu'il peut apporter quelque chose d'incontournable dans une nouvelle recette. Mais dans la mesure du possible, nous essaierons désormais de nous en passer ! ☀️
Dites au revoir à l'Avocado Toast et au Holy Guacamolly, et venez découvrir les nouvelles recettes de saison à la carte dès aujourd'hui ! On vous les dévoilera ici dès demain 💛

Photo : @alicepages



#treatyoself #AujourdhuiDemain #vegan #restaurant #conceptstore #Paris #avocat #avocado #avocadotoast #avotoast #gamechanger #norules #veganrestaurant #parisvegan #veganparis #paris11 #plantbased #veganfood #whatveganseat #instavegan #vegansofig #eatyourveggies #govegan #healthyfood #veganfoodporn

Nous avons pris une BONNE décision ! Une décision difficile mais nécessaire. Nous retirons de la carte l'Avocado Toast, l'un de nos plats signature que vous aimiez tant, ainsi que tous les autres plats contenant de l'avocat et du guacamole. 🥑
C'est un comble pour un restaurant végane et pour notre chef mexicain @veganomexa, mais nous avons décidé de nous aligner avec nos convictions. L'avocat consommé massivement en Europe pose d'énormes problèmes sociaux et écologiques en Amérique du Sud, et cela fait déjà un moment que nous souhaitions arrêter d'en servir dans notre restaurant. Mais ce n'est pas si simple.
C'est le produit frais le plus consommé par l'ensemble de la restauration à Paris. Tout le monde en raffole, à juste titre puisque c'est délicieux, au point d'être devenu incontournable dans tous les brunchs et coffee shops. Ce n'est vraiment pas évident pour un restaurant de se passer de ce genre de produit d'appel, que la plupart des client•e•s souhaitent et qui est vraiment dans la tendance. L'Avocado Toast était notre 2e best seller, juste après le BLT Burger, et il l'est certainement aussi dans beaucoup de coffee shops et restaurants parisiens, véganes ou pas.
Malgré tout, nous pensons pouvoir vous proposer autre chose ! Des plats qui soient tout aussi délicieux, plus originaux et en accord avec nos valeurs. L'avocat laissera donc sa place à d'autres ingrédients plus locaux, de saison, et plus écologiques. Nous le réutiliserons peut-être à l'avenir, avec modération, si nous sentons qu'il peut apporter quelque chose d'incontournable dans une nouvelle recette. Mais dans la mesure du possible, nous essaierons désormais de nous en passer ! ☀️
Dites au revoir à l'Avocado Toast et au Holy Guacamolly, et venez découvrir les nouvelles recettes de saison à la carte dès aujourd'hui ! On vous les dévoilera ici dès demain 💛
•
Photo : @alicepages
•
•
•
#treatyoself #AujourdhuiDemain #vegan #restaurant #conceptstore #Paris #avocat #avocado #avocadotoast #avotoast #gamechanger #norules #veganrestaurant #parisvegan #veganparis #paris11 #plantbased #veganfood #whatveganseat #instavegan #vegansofig #eatyourveggies #govegan #healthyfood #veganfoodporn
1,486 273 12 November, 2019

Sure the salmon was PERFECTLY seared, BUT the showstopper here was the #CoconutRice 🥥. WOW. And it is so easy to make too! Please make it, I insist. Go see stories to see how I made it. PS: pansear the salmon in bacon fat. #GameChanger TAG those friends below 👇🏼.
.
HOW TO MAKE COCONUT RICE:
.
WHAT
•1 (14 ounce) can coconut milk
•1 cups water
•1 pinch salt
•1 cups jasmine rice
•(1 tbsp of sugar if you must)
•Silvered almonds
HOW
Stir coconut milk, water, sugar (not really needed), and salt together in a saucepan over medium heat until sugar dissolves. Add rice; bring to a boil, cover the saucepan, reduce heat to low, and simmer until rice is tender and liquid is absorbed, 18 to 20 minutes. Add silvered almonds over the top for texture.
.

For the SALMON - I use a blackened redfish seasoning from the @marketspice that I got on my trip to @pikeplacepublicmarket this summer. I literally used bacon fat from the 🥓 I made for @littlemisssandee and plastered it non-skin side down first and let it sizzle for a good 3-4 minutes. Then flipped it on the skin, sizzled another 4 minutes and then reduced the heat until it reached internal temp of 145F and it was freakin perfect.
.
For the BROCCOLI: Boiled the broccoli and tossed it with @queencreekolivemill traditional balsamic. Needs nothing else. BAM💥

Sure the salmon was PERFECTLY seared, BUT the showstopper here was the #CoconutRice 🥥. WOW. And it is so easy to make too! Please make it, I insist. Go see stories to see how I made it. PS: pansear the salmon in bacon fat. #GameChanger TAG those friends below 👇🏼.
.
HOW TO MAKE COCONUT RICE:
.
WHAT
•1 (14 ounce) can coconut milk
•1 cups water
•1 pinch salt
•1 cups jasmine rice
•(1 tbsp of sugar if you must)
•Silvered almonds 
HOW
Stir coconut milk, water, sugar (not really needed), and salt together in a saucepan over medium heat until sugar dissolves. Add rice; bring to a boil, cover the saucepan, reduce heat to low, and simmer until rice is tender and liquid is absorbed, 18 to 20 minutes. Add silvered almonds over the top for texture.
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For the SALMON - I use a blackened redfish seasoning from the @marketspice that I got on my trip to @pikeplacepublicmarket this summer. I literally used bacon fat from the 🥓 I made for @littlemisssandee and plastered it non-skin side down first and let it sizzle for a good 3-4 minutes. Then flipped it on the skin, sizzled another 4 minutes and then reduced the heat until it reached internal temp of 145F and it was freakin perfect.
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For the BROCCOLI: Boiled the broccoli and tossed it with @queencreekolivemill traditional balsamic. Needs nothing else. BAM💥
2,789 32 13 November, 2019

Trabalhar com produtos de qualidade te possibilita ir muito mais longe. Poder participar desse processo maravilhoso que é devolver a autoestima de uma mulher é muito gratificante. Que nota você dá para essa transformação?
Pelas mãos do incrível @roberiofonttes ✨🧡 #MasterBlonde #BlondeReconstructor #GameChanger

Trabalhar com produtos de qualidade te possibilita ir muito mais longe. Poder participar desse processo maravilhoso que é devolver a autoestima de uma mulher é muito gratificante. Que nota você dá para essa transformação? 
Pelas mãos do incrível @roberiofonttes ✨🧡 #MasterBlonde #BlondeReconstructor #GameChanger
3,356 71 12 November, 2019

Save! You will never make a #breakfast sandwich the same lol. I did two eggs, 1 slice of whole wheat bread sliced in half, spinach, #avocado and tomatoes. The trick is to cook your #eggs about halfway done before adding the bread to the pan.
#breakfastideas #easyrecipes #healthyrecipes #cookingvideo #healthybreakfast

Save! You will never make a #breakfast sandwich the same lol. I did two eggs, 1 slice of whole wheat bread sliced in half, spinach, #avocado and tomatoes. The trick is to cook your #eggs about halfway done before adding the bread to the pan. 
#breakfastideas #easyrecipes #healthyrecipes #cookingvideo #healthybreakfast
8,152 400 16 hours ago

I just want to say #thankyou to @lumifydrops !! I’ve been using them the past few months to keep the whites of my #eyes brighter...let me just say they are a #gamechanger !! I will never use any other eye drops!! 💯💯💯🙌 Hope y’all are having a #beautiful #saturday !!

I just want to say #thankyou to @lumifydrops !! I’ve been using them the past few months to keep the whites of my #eyes brighter...let me just say they are a #gamechanger !! I will never use any other eye drops!! 💯💯💯🙌 Hope y’all are having a #beautiful #saturday !!
2,830 273 10 November, 2019

😍😍 @stylezxtootie behind this amazing transformation 🙌🏾|| Location: Phoenix, AZ •


Follow @1minmakeupandhair for daily hair and makeup! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
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#phoenixhair #azhair #arizonahair #frontalponytail #phoenixhairstylist #phxhairstylist #alopecia #lacefrontal #lacewig #laceclosure #frontalsewin #lacefrontal #phoenixfrontals #gamechanger #atlstylist #atlhair #atlfrontals #closureinstall #atlantahair #atlsewins #explorepage #laceclosure #alopeciatreatment #hairlosssolutions #thinninghair #femalehairloss #hairlossjourney #femalepatternhairloss #hairlinehealer

😍😍 @stylezxtootie behind this amazing transformation 🙌🏾|| Location: Phoenix, AZ •
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•
Follow @1minmakeupandhair for daily hair and makeup! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Please note that stylists/content creators are tagged in each post. Refer to their pages for booking, pricing and more! 
@1minmakeupandhair is a sharing page ☺️
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Switch on post notifications so you won't miss our daily post 😎
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required. •
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•#phoenixhair #azhair #arizonahair  #frontalponytail #phoenixhairstylist #phxhairstylist  #alopecia #lacefrontal #lacewig #laceclosure #frontalsewin #lacefrontal #phoenixfrontals #gamechanger #atlstylist #atlhair #atlfrontals #closureinstall #atlantahair #atlsewins  #explorepage  #laceclosure #alopeciatreatment #hairlosssolutions #thinninghair #femalehairloss #hairlossjourney #femalepatternhairloss #hairlinehealer
6,037 135 11 November, 2019

❄☃️ Best 'snow' level from any game? The new AeroActive Cooler II keeps performance high and thermals frosty.
#ROGPhoneII #GameChanger

❄☃️ Best 'snow' level from any game? The new AeroActive Cooler II keeps performance high and thermals frosty. 
#ROGPhoneII #GameChanger
9,857 64 19 hours ago

You are the only one who can limit your greatness!! 💪🏼💈💫
Guess who’s back...

You are the only one who can limit your greatness!! 💪🏼💈💫
Guess who’s back...
790 29 12 November, 2019

If this doesn’t bring joy to your heart and put a smile on your face and you definitely need an Opti-rectomy.

If this doesn’t bring joy to your heart and put a smile on your face and you definitely need an Opti-rectomy.
2,789 31 10 November, 2019