#gainz Instagram Photos & Videos

gainz - 11.4m posts

🔥Lose fat fast🔥
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Follow @dancudes .
When it comes to fat loss, simple tips and changes to your lifestyle can make all the difference. If you want to start losing fat fast, you can do a few things that can enhance and jump start your fat loss. Adding more fruits and veggies to your diet will add more nutrient-dense foods with limited calories which can keep you fuller for longer with little caloric load. Increasing your N.EA.T is also important and one of the most effective ways to improve your fat loss progress. Doing simple things like standing more throughout the day and parking as far away as you can from the front entrance of your work can burn calories that all add up at the end of the day. Building muscle is always needed as the more muscle you have the more calories you'll burn at rest which means the leaner you can become. Fasted walks can also be beneficial and a lot of research has proven its benefits of stubborn fat cell receptors being more willing to open oxidize that fat tissue when light intensity activity is performed in a fasted state. Finally, be consistent. Not for a few days, but for time. Be consistent.
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➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#fatloss #highprotein #personaltrainer #weightlossjourney #healthylifestyles #healthyliving #gainz #fatlossjourney #proteins #weightlosscoach #nutritioncoach #sportsnutrition #musclemania #postworkoutmeal #jacked #losefat #getshredded #6packabs #weightlosstips #workoutlife #workouttips ##fitnessfam #journeytofit #fittips #caloriedeficit #calorie #preworkoutsnack #postworkoutsnack #fatlosstips

🔥Lose fat fast🔥
.
Follow @dancudes .
When it comes to fat loss, simple tips and changes to your lifestyle can make all the difference. If you want to start losing fat fast, you can do a few things that can enhance and jump start your fat loss. Adding more fruits and veggies to your diet will add more nutrient-dense foods with limited calories which can keep you fuller for longer with little caloric load. Increasing your N.EA.T is also important and one of the most effective ways to improve your fat loss progress. Doing simple things like standing more throughout the day and parking as far away as you can from the front entrance of your work can burn calories that all add up at the end of the day. Building muscle is always needed as the more muscle you have the more calories you'll burn at rest which means the leaner you can become. Fasted walks can also be beneficial and a lot of research has proven its benefits of stubborn fat cell receptors being more willing to open oxidize that fat tissue when light intensity activity is performed in a fasted state. Finally, be consistent. Not for a few days, but for time. Be consistent.
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#fatloss #highprotein #personaltrainer #weightlossjourney #healthylifestyles #healthyliving #gainz #fatlossjourney #proteins #weightlosscoach #nutritioncoach #sportsnutrition #musclemania #postworkoutmeal #jacked #losefat #getshredded #6packabs #weightlosstips #workoutlife #workouttips # #fitnessfam #journeytofit #fittips #caloriedeficit #calorie #preworkoutsnack #postworkoutsnack #fatlosstips

0 0 18 seconds ago
Working on finding "the sweet spot" in my handstands.
Up to a few weeks ago I had to use momentum to get into my handstands as i lacked flexibility in my back .
I've been practicing lots and slowly gaining more movement and confidence.
Started from a 5" mat today and gradually got to the floor 👊
Hoping to be doing these soon from a static stance ....watch this space 👌❤
#movement #confidence #newskills #mobility #lessismore #handstands #gymnasticslife #upsidedown #growing #enjoyyourself #enjoytheprocess #goals #gainz  #highenergy #alwaysthestudent

Working on finding "the sweet spot" in my handstands.
Up to a few weeks ago I had to use momentum to get into my handstands as i lacked flexibility in my back .
I've been practicing lots and slowly gaining more movement and confidence.
Started from a 5" mat today and gradually got to the floor 👊
Hoping to be doing these soon from a static stance ....watch this space 👌❤
#movement #confidence #newskills #mobility #lessismore #handstands #gymnasticslife #upsidedown #growing #enjoyyourself #enjoytheprocess #goals #gainz #highenergy #alwaysthestudent

0 0 39 seconds ago
Die nächsten Tage werden wieder heiß. Passend dazu haben wir einige neue Tanktops im Shop! . 📣Achtung: dazu hauen wir bis Sonntag 2️⃣0️⃣% auf unsere Tanktops raus. . 
Einfach Code
🔽🔽🔽🔽 tanktwop
. 
im Warenkorb eingeben. .
Die Tank Tops kosten regulär schon nur 19,99€! Zum Start bekommt ihr den heftigen Sparpreis❗
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Ansonsten ist der Shop Link weiterhin in der Bio oder über Facebook könnt ihr direkt hier klicken
🔽🔽🔽
https://bit.ly/2TOcQ8E .

#fitness #ootd #streetwear #gymwear #fitman #freshoutfit #gym #gymoutfit #streetwearoutfit #Muskel #fitfamgermany #fit #gesundheit #spandau #calisthenics #kelydra #kelydraclothin #mode #Kleidung #fitfam #fitnessstudio #gainz #beastmode #fitnessgoals #gymmotivation #workouttime #tanktop #rabatt #sonderpreis #workoutmotivation

Die nächsten Tage werden wieder heiß. Passend dazu haben wir einige neue Tanktops im Shop! . 📣Achtung: dazu hauen wir bis Sonntag 2️⃣0️⃣% auf unsere Tanktops raus. .
Einfach Code
🔽🔽🔽🔽 tanktwop
.
im Warenkorb eingeben. .
Die Tank Tops kosten regulär schon nur 19,99€! Zum Start bekommt ihr den heftigen Sparpreis❗
.
Ansonsten ist der Shop Link weiterhin in der Bio oder über Facebook könnt ihr direkt hier klicken
🔽🔽🔽
https://bit.ly/2TOcQ8E .

#fitness #ootd #streetwear #gymwear #fitman #freshoutfit #gym #gymoutfit #streetwearoutfit #Muskel #fitfamgermany #fit #gesundheit #spandau #calisthenics #kelydra #kelydraclothin #mode #Kleidung #fitfam #fitnessstudio #gainz #beastmode #fitnessgoals #gymmotivation #workouttime #tanktop #rabatt #sonderpreis #workoutmotivation

1 0 1 minute ago
Relaxing on a beanbag chair watching the sun go down and the sky turn dark and listening to great music.  Even got in about 3 hours of exercise today! Bike, run, swim and weightlifting (leg day if you couldn't guess). Hehe. My relaxing vacation, 8 gym workouts in the last 6 days .
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#gymlife #gainz #legday #sunset #gilitrawangan #giliislands #lombok #indonesia #happiness #friendship #life #vacation #enjoylife #growth #goals #obsession

Relaxing on a beanbag chair watching the sun go down and the sky turn dark and listening to great music. Even got in about 3 hours of exercise today! Bike, run, swim and weightlifting (leg day if you couldn't guess). Hehe. My relaxing vacation, 8 gym workouts in the last 6 days .
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#gymlife #gainz #legday #sunset #gilitrawangan #giliislands #lombok #indonesia #happiness #friendship #life #vacation #enjoylife #growth #goals #obsession

1 0 2 minutes ago
Cause... gains 😏
———————————————————————————
via @death.by.deadlift 👈👈
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
Sponsor @purecutsupps
BIO LINK >> Code GYMRAT = 10% OFF
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam Repost From @the.gym.rat

Cause... gains 😏
———————————————————————————
via @death.by.deadlift 👈👈
My friend that deserves some love @outlinemontreal 🎭 ———————————————————————————
Sponsor @purecutsupps
BIO LINK >> Code GYMRAT = 10% OFF
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #gymmemes #chicken #powerlift #gainz #meme #fitfun #gymmemes #fitfam Repost From @the.gym.rat

3 0 3 minutes ago
Let's do some back workout #fitnessfriday #gainz #gainzgainzandmoregainz

Let's do some back workout #fitnessfriday #gainz #gainzgainzandmoregainz

0 0 4 minutes ago
For making some solid #Gainz.. take this post into account. Pick 2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 8-20 rep range. 
It’s important that when you train legs you try to hit everything. Dont just obliterate the quads. Spreading out your exercises for the WHOLE leg is the best approach for growth. 
Comment down below your favourite leg exercise‼️🍗 #Legday #letsgetbettertogether #strong #muscle #chickenlegs #quads #quad #hamstrings #gym #fitness #friday #bestversionofyou #bestversionofyourself #personaltrainer #trainertips #tips #gymtips #exercise #motivation #advice #gymadvice #gymtrainer #training

For making some solid #Gainz.. take this post into account. Pick 2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 8-20 rep range.
It’s important that when you train legs you try to hit everything. Dont just obliterate the quads. Spreading out your exercises for the WHOLE leg is the best approach for growth.
Comment down below your favourite leg exercise‼️🍗 #Legday #letsgetbettertogether #strong #muscle #chickenlegs #quads #quad #hamstrings #gym #fitness #friday #bestversionofyou #bestversionofyourself #personaltrainer #trainertips #tips #gymtips #exercise #motivation #advice #gymadvice #gymtrainer #training

1 0 4 minutes ago
No matter how close you are to your goals keep moving forward,
no matter how much you need to rest keep putting in the work,
no matter how much it sucks keep changing up your diet,
these are the only things that matter is your own self progress 🔥

No matter how close you are to your goals keep moving forward,
no matter how much you need to rest keep putting in the work,
no matter how much it sucks keep changing up your diet,
these are the only things that matter is your own self progress 🔥

1 1 5 minutes ago
Pause Squats
180kg x 3 x 5 reps
190kg x 5 reps
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Sore boiz but we werking #volumez
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Thanks bosskuz as usual♥
@howmuchibench
@imran_j22
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#offseasonthings #squat #bench #deadlift  #fitness #powerliftingmy #powerlifting #powerliftingasia #zealfit #bukitjelutong #volumes #hypertrophy#gainz #eleiko #a7asia #stoic #eatresttrain

Pause Squats
180kg x 3 x 5 reps
190kg x 5 reps
.
Sore boiz but we werking #volumez
.
.
Thanks bosskuz as usual♥
@howmuchibench
@imran_j22
.
.
#offseasonthings #squat #bench #deadlift #fitness #powerliftingmy #powerlifting #powerliftingasia #zealfit #bukitjelutong #volumes #hypertrophy #gainz #eleiko #a7asia #stoic #eatresttrain

10 0 6 minutes ago
The new puppy looking well 👀 👌🏻 can’t wait to get her now. Bossy’s Goodbar x Bossy’s Royalty 👑 #americanbully #xlbully #dog #puppy #chocolate #chocolatetri #tricolor #bossykennels #bossymichigan #american #uk #england #liverpool #gainz #beast #cute

The new puppy looking well 👀 👌🏻 can’t wait to get her now. Bossy’s Goodbar x Bossy’s Royalty 👑 #americanbully #xlbully #dog #puppy #chocolate #chocolatetri #tricolor #bossykennels #bossymichigan #american #uk #england #liverpool #gainz #beast #cute

13 0 8 minutes ago
Getting stronger, bigger, and ever so slightly leaner. #gainz #nlts #aso

Getting stronger, bigger, and ever so slightly leaner. #gainz #nlts #aso

0 0 9 minutes ago
22x150 kg. Jeg er happy! Især fordi mit dødløft har sejlet på det seneste! Så skal jeg bare lære at tælle 🙈 Husk lyd 🔊😁 #sødmælk #nutella #stærkeben #lcgear #CrossFit #merekage #merekaffe #crossfitsønderborg #merekalk #gainz #repbasics #dadlife #comptrain #builtbybergeron #deadlift #dramaqueen #erdetsnartferie #lacticadic

22x150 kg. Jeg er happy! Især fordi mit dødløft har sejlet på det seneste! Så skal jeg bare lære at tælle 🙈 Husk lyd 🔊😁 #sødmælk #nutella #stærkeben #lcgear #CrossFit #merekage #merekaffe #crossfitsønderborg #merekalk #gainz #repbasics #dadlife #comptrain #builtbybergeron #deadlift #dramaqueen #erdetsnartferie #lacticadic

8 1 9 minutes ago
This is exactly what I have been doing in several different ways. 
Truth be told, it was a struggle in the beginning but all it took was swapping my bad habits for some good  ones and now iam finally able to say it's a complete lifestyle change. I love my HEALTHY way of being 
#feelingfoodie #eatgoodfeelgood #realfood #brainfood #lovelowcarb #lowcarblife #myfattofitjourney #fitness #lifestylechanges #healthytransformation #habit #delicioso #healthyhabits #myhralthytransformation #inlovewithlife #foodlife #lovelowcarb #ketofood #ketoweightloss #myketojourney #ketojourney #givememore #gainz #healthygainz

This is exactly what I have been doing in several different ways.
Truth be told, it was a struggle in the beginning but all it took was swapping my bad habits for some good ones and now iam finally able to say it's a complete lifestyle change. I love my HEALTHY way of being
#feelingfoodie #eatgoodfeelgood #realfood #brainfood #lovelowcarb #lowcarblife #myfattofitjourney #fitness #lifestylechanges #healthytransformation #habit #delicioso #healthyhabits #myhralthytransformation #inlovewithlife #foodlife #lovelowcarb #ketofood #ketoweightloss #myketojourney #ketojourney #givememore #gainz #healthygainz

0 0 10 minutes ago
Sup, I like the gym and I thought I’d share my lil passion/fixation with the world. Thanks for the moral support x 
#gym #gainz #sidechest

Sup, I like the gym and I thought I’d share my lil passion/fixation with the world. Thanks for the moral support x
#gym #gainz #sidechest

2 0 11 minutes ago
Dakota Games qualifier and the pride of NoDak, Mr. Taylor Caufield 
Friday, July 19, 2019
Weightlifting
Snatch (5 x 1)
work up to 90+%
Metcon
Rx
5 min AMRAP:
10 Ring Dips
20 alt. Dumbbell Snatch (50/35)
---rest 2:00, then...
3 rounds for time:
5 Ring Muscle-ups
50’ single arm DB Overhead Lunge (50/35)

Scaled
5 min AMRAP:
5 Box Dips or Push-ups
20 alt. Dumbbell Snatches (35/20)
---rest 2:00, then...
3 rounds for time:
5 Ring Dips
50’ single arm DB Overhead Lunge (35/20)
📸 @jdavisphotos
#CFMJ #crossfitmtjuliet #crossfit  #getfithavefundogood #muscleup

Dakota Games qualifier and the pride of NoDak, Mr. Taylor Caufield 
Friday, July 19, 2019
Weightlifting
Snatch (5 x 1)
work up to 90+%
Metcon
Rx
5 min AMRAP:
10 Ring Dips
20 alt. Dumbbell Snatch (50/35)
---rest 2:00, then...
3 rounds for time:
5 Ring Muscle-ups
50’ single arm DB Overhead Lunge (50/35)

Scaled
5 min AMRAP:
5 Box Dips or Push-ups
20 alt. Dumbbell Snatches (35/20)
---rest 2:00, then...
3 rounds for time:
5 Ring Dips
50’ single arm DB Overhead Lunge (35/20)
📸 @jdavisphotos
#CFMJ #crossfitmtjuliet #crossfit #getfithavefundogood #muscleup

3 1 11 minutes ago
Nice catching up with an old friend/client over some iron! @hannahjamieson (The Original Bad Ass from @moveandeducate)

Song - What they want by @russ 
#strength #catchup #ketchup #mayonnaise #dadfit #moveandeducate #calisthenics #coach #fatloss #stronggirlslift #girlsgonestrong #manchester #muscle #gainz #puregymmoston #happy

Nice catching up with an old friend/client over some iron! @hannahjamieson (The Original Bad Ass from @moveandeducate)

Song - What they want by @russ
#strength #catchup #ketchup #mayonnaise #dadfit #moveandeducate #calisthenics #coach #fatloss #stronggirlslift #girlsgonestrong #manchester #muscle #gainz #puregymmoston #happy

8 1 12 minutes ago
Easy day on the cycle: 4x5 push press @75% and strict press 4x8. Finished up with some plate lat raises and upright rows.  Upper body feeling stronger than ever just wanting to get back under the bar on some squats. #gainz #olympicweightlifting #buckedup #GetBuckedUp #buckedupsupps #buckedupambassador #daslabsambassador #fitdad #adidasweightlifting

Easy day on the cycle: 4x5 push press @75% and strict press 4x8. Finished up with some plate lat raises and upright rows. Upper body feeling stronger than ever just wanting to get back under the bar on some squats. #gainz #olympicweightlifting #buckedup #GetBuckedUp #buckedupsupps #buckedupambassador #daslabsambassador #fitdad #adidasweightlifting

2 0 13 minutes ago
Lifting for hypertrophy vs strength. My goal is hypertrophy at the moment and minimal loading of my joints which is a benefit of hypertrophy training. The reps are much more slow and controlled with an emphasis on the negative portion of the lift and engaging my lats throughout the entirety of the movement. I did 8 sets of these and this was about 30 min into the workout I wanted to activate my back muscles before the sets. .
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#bodybuilding #naturalbodybuilding #natty #aesthetics #weightlossmotivation #gains #gainz #canthurtme #benpakulski #mi40 #unstoppable #4amclub #workout💪 #mindsetofgreatness #unbeatable #healthandfitness #fitness

Lifting for hypertrophy vs strength. My goal is hypertrophy at the moment and minimal loading of my joints which is a benefit of hypertrophy training. The reps are much more slow and controlled with an emphasis on the negative portion of the lift and engaging my lats throughout the entirety of the movement. I did 8 sets of these and this was about 30 min into the workout I wanted to activate my back muscles before the sets. .
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#bodybuilding #naturalbodybuilding #natty #aesthetics #weightlossmotivation #gains #gainz #canthurtme #benpakulski #mi40 #unstoppable #4amclub #workout💪 #mindsetofgreatness #unbeatable #healthandfitness #fitness

9 0 14 minutes ago
The first step can sometimes be the hardest. But how far will you be if you never start? You are the result of your actions.

Go for your dreams never give up.  Fight for your dreams and don't let orders take it to form you. You don't what have regrets at your 80s when you are at your end. 🔥GG🔥

#fullfilment #fullfillment #fulfillment #future #loveyourself  #selfhelp #investinmyself #mefirst #selflove #evolution #grow #happiness #motivation #motivationalquotes #gainfollowers #gaintrick #gaintrain #gainpost #gain #gainparty #gains #gainz #followforfollowback #follow4followback #followers #likeforfollow #likeforlikes #like4likes #likeforlikeback

The first step can sometimes be the hardest. But how far will you be if you never start? You are the result of your actions.

Go for your dreams never give up. Fight for your dreams and don't let orders take it to form you. You don't what have regrets at your 80s when you are at your end. 🔥GG🔥

#fullfilment #fullfillment #fulfillment #future #loveyourself #selfhelp #investinmyself #mefirst #selflove #evolution #grow #happiness #motivation #motivationalquotes #gainfollowers #gaintrick #gaintrain #gainpost #gain #gainparty #gains #gainz #followforfollowback #follow4followback #followers #likeforfollow #likeforlikes #like4likes #likeforlikeback

19 0 15 minutes ago
When you take pre workout for the first time 😂😂 Follow 👉 @gymgainsytube 
#bboydayday #upsidedown #yougotserved #wshh 📸@freakyday_

When you take pre workout for the first time 😂😂 Follow 👉 @gymgainsytube
#bboydayday #upsidedown #yougotserved #wshh 📸@freakyday_

4 1 16 minutes ago
#COFFEE !!!!!! to kickstart my 110 degree #flexfriday 🔥☀️

#COFFEE !!!!!! to kickstart my 110 degree #flexfriday 🔥☀️

14 1 17 minutes ago
Just a good ole biceps shot. Followed by reverse grip pushdowns. One of my preferred triceps movements. #flexfriday #triceps#reversegrip#arms#biceps#singlearmbiceps #classicphysique #getbig#guyswholift #bodybuildingdotcom #musclebuilding #bodybuilder#npc#fitspo#gainz

Just a good ole biceps shot. Followed by reverse grip pushdowns. One of my preferred triceps movements. #flexfriday #triceps #reversegrip #arms #biceps #singlearmbiceps #classicphysique #getbig #guyswholift #bodybuildingdotcom #musclebuilding #bodybuilder #npc #fitspo #gainz

44 4 17 minutes ago
The more time you spend avoiding doing what’s beneficial....the more regret and bitterness you’ll feel. Plus, time will continue passing you by. You have a choice though! It’s people out here winning EVERY SINGLE FUCKING DAY‼️Area 51 or a damn old face app. Smh. They must have that old body app out to 🤔🤔.....WE GOTTA DO BETTER BRUH BECAUSE THIS SHIT IS RIDICULOUS‼️‼️‼️I just seen a 300 plus pound cat post that Zion Williams is overweight!!! What world are we living in man?? The “Self-A’s” (Accountability-Awareness) are becoming more no existent than ever and many are cool with that. Grinders, stay on track and avoid this foolishness please‼️😂

The more time you spend avoiding doing what’s beneficial....the more regret and bitterness you’ll feel. Plus, time will continue passing you by. You have a choice though! It’s people out here winning EVERY SINGLE FUCKING DAY‼️Area 51 or a damn old face app. Smh. They must have that old body app out to 🤔🤔.....WE GOTTA DO BETTER BRUH BECAUSE THIS SHIT IS RIDICULOUS‼️‼️‼️I just seen a 300 plus pound cat post that Zion Williams is overweight!!! What world are we living in man?? The “Self-A’s” (Accountability-Awareness) are becoming more no existent than ever and many are cool with that. Grinders, stay on track and avoid this foolishness please‼️😂

1 1 18 minutes ago
FRIDAY night at the bar. Leaving me feeling strong and satisfied. I wouldn't have it any other way.🏋️‍♀️
Positive vibes only and tunes not too bad either 😉. @rappd1 straps came in handy for my heavier lifts 💪Thanks guys!

FRIDAY night at the bar. Leaving me feeling strong and satisfied. I wouldn't have it any other way.🏋️‍♀️
Positive vibes only and tunes not too bad either 😉. @rappd1 straps came in handy for my heavier lifts 💪Thanks guys!

12 3 18 minutes ago
Midnight Kung-Fu.

Midnight Kung-Fu.

19 9 1 hour ago
Last weekend in the sunshine ☀️

Last weekend in the sunshine ☀️

26 6 20 hours ago
I tried carrying the weight of the world but I only have two hands @underarmourau -

I tried carrying the weight of the world but I only have two hands @underarmourau -

158 26 18 July, 2019

Top #gainz posts

Depleted, flat and ready to carb up 😆😂 #3daysout
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#fitness #fitspo #inspire #lvft #gainz #veins #workhard #compete #npc #physique #gainz #flex #fitspo #bodybuilding #muscle #gymselfie

Depleted, flat and ready to carb up 😆😂 #3daysout
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#fitness #fitspo #inspire #lvft #gainz #veins #workhard #compete #npc #physique #gainz #flex #fitspo #bodybuilding #muscle #gymselfie

1,140 30 18 July, 2019
People probably talk papas about me wearing my hair down to the gym but tbh I dont really care what they think 💁‍♀️ when I wash my hair I can only wear it down for 2 days before I gotta wear it up 😂 so ima take advantage. 
#armdayanyway #longhairdontcare #gainz #gymoutfit #gymlife #tilyoucollapse #nvgtn #dontjudge #behappy #lovelife #healthyliving #healthylifestyle #workoutmotivation

People probably talk papas about me wearing my hair down to the gym but tbh I dont really care what they think 💁‍♀️ when I wash my hair I can only wear it down for 2 days before I gotta wear it up 😂 so ima take advantage.
#armdayanyway #longhairdontcare #gainz #gymoutfit #gymlife #tilyoucollapse #nvgtn #dontjudge #behappy #lovelife #healthyliving #healthylifestyle #workoutmotivation

108 11 11 hours ago
My before and after look of deadlift🥵 happy that I’m done with it tho in the second picture 😎!⁣
⁣
I would really recommend deadlift if you are trying to build a big muscular back, and deadlift works on many more muscles than just back, it is a very  beneficial exercise for everyone to try💪🏼⁣
⁣
#gainz #lifting #lifestyle #muscle #shred #weightroom

My before and after look of deadlift🥵 happy that I’m done with it tho in the second picture 😎!⁣

I would really recommend deadlift if you are trying to build a big muscular back, and deadlift works on many more muscles than just back, it is a very beneficial exercise for everyone to try💪🏼⁣

#gainz #lifting #lifestyle #muscle #shred #weightroom

597 7 17 hours ago
kill the boy and let the Man be born 🦅

kill the boy and let the Man be born 🦅

171 19 1 hour ago
Hallooo ☺️👋 ich bin ein Werbepost 🤓 Denn auf mir seht ihr das lecker fruchtig erfrischende FRUITY WHEY von @esncom @fitmart_de ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 
Ich bekomme weniger Aufmerksamkeit als alle anderen hier im Feed. Aber das ist auch okay so. Trotzdem würde ich mich freuen wenn du mich zwei mal ganz lieb drückst ☺️❤️ Du kannst der schönste und saftigste Pfirsich auf der Welt sein und es wird immer jemanden geben, der Pfirsiche nicht mag. (bei @tahneechristin in der Story gelesen 🤓) Und das ist auch in Ordnung so. Wir brauchen Kritik. Wir brauchen jemanden der uns nicht mag. Das Leben kann nicht immer nur Lob, Liebe und Zuspruch sein. Man muss auch mal nen Konter bekommen und damit umgehen können. Daran wachsen. Stärker werden. Seine „I don‘t give a fuck Einstellung“ ausweiten. Wirklich frei bist du erst wenn dich wirklich nichts mehr juckt. Aber ob du dann wirklich glücklich bist ? Wäre dann nicht alles gleichgültig ? Alles unbedeutsam ? Ich denke irgendwo die Mitte zu finden wäre nice. 
Heute noch habe ich einen barfuß im Mcfit gesehen und so gedacht „Junge zieh dir mal paar Schuhe an“. Dann hab ich nochmal darüber nachgedacht und den Typen gefeiert. Denn im Endeffekt würde ich es nicht anders machen, wenn ich das Bedürfnis hätte, barfuß im Mcfit rum zu laufen, dann würde ich das auch tun. Und es wird immer jemanden geben der eben keine Pfirsiche mag. Also „i don’t fuckin care“. Danke Barfuß-Mann ☺️✌️
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#esn #esncom #fitmart #fruitywhey #fitness #muscles #natural #bodybuilding #gym #workout #gainz #strength #supplements #mcfit #ootd #nothingisordinary #cologne #germanblogger #germany

Hallooo ☺️👋 ich bin ein Werbepost 🤓 Denn auf mir seht ihr das lecker fruchtig erfrischende FRUITY WHEY von @esncom @fitmart_de ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Ich bekomme weniger Aufmerksamkeit als alle anderen hier im Feed. Aber das ist auch okay so. Trotzdem würde ich mich freuen wenn du mich zwei mal ganz lieb drückst ☺️❤️ Du kannst der schönste und saftigste Pfirsich auf der Welt sein und es wird immer jemanden geben, der Pfirsiche nicht mag. (bei @tahneechristin in der Story gelesen 🤓) Und das ist auch in Ordnung so. Wir brauchen Kritik. Wir brauchen jemanden der uns nicht mag. Das Leben kann nicht immer nur Lob, Liebe und Zuspruch sein. Man muss auch mal nen Konter bekommen und damit umgehen können. Daran wachsen. Stärker werden. Seine „I don‘t give a fuck Einstellung“ ausweiten. Wirklich frei bist du erst wenn dich wirklich nichts mehr juckt. Aber ob du dann wirklich glücklich bist ? Wäre dann nicht alles gleichgültig ? Alles unbedeutsam ? Ich denke irgendwo die Mitte zu finden wäre nice.
Heute noch habe ich einen barfuß im Mcfit gesehen und so gedacht „Junge zieh dir mal paar Schuhe an“. Dann hab ich nochmal darüber nachgedacht und den Typen gefeiert. Denn im Endeffekt würde ich es nicht anders machen, wenn ich das Bedürfnis hätte, barfuß im Mcfit rum zu laufen, dann würde ich das auch tun. Und es wird immer jemanden geben der eben keine Pfirsiche mag. Also „i don’t fuckin care“. Danke Barfuß-Mann ☺️✌️
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#esn #esncom #fitmart #fruitywhey #fitness #muscles #natural #bodybuilding #gym #workout #gainz #strength #supplements #mcfit #ootd #nothingisordinary #cologne #germanblogger #germany

561 20 21 hours ago
My brother & I are basically twins 😂🤷🏻‍♀️

My brother & I are basically twins 😂🤷🏻‍♀️

1,208 65 18 July, 2019
Who wants to spend longer in the gym than they have to?? Got any other time saving tips for the gym? #gym #fitness #workout #gainz #weights #weightsworkout #hiit #iifym #getfit #workoutroutine #workoutmotivation

Who wants to spend longer in the gym than they have to?? Got any other time saving tips for the gym? #gym #fitness #workout #gainz #weights #weightsworkout #hiit #iifym #getfit #workoutroutine #workoutmotivation

217 10 1 hour ago