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MAKANGA 3 POWER, DAWA BORA ZA NGUVU ZA KIUME .

Kutibu nguvu za kiume dakika(10) na kupona muda wa siku tatu tuu. Kuimarisha misuli ya uume uliolegea, pia ipo Dawa ya kurefusha uume mfupi inchi NNE hadi saba na kunenepesha uume mfupi sentimita NNE.

Tiba ya kudumu kutibu maumivu ya mgongo,kiuno, tumbo kuunguruma na kujaa gesi, kupata choo vizuri, na kutibu uzazi, kutibu busha bila operesheni, kisukari, presha ,miguu kuuma, uzazi, fangas sugu, vidonda vya tumbo.

Ni docta bingwa wa kutibu magonjwa sugu, kutoa ndagu za utajiri kwa kutumia Pete, kazi ,cheni, mikufu maalumu ya bahati, una kesi umedhulumiwa Mali au pesa? Zitarudi muda wa Masaa matatu tuu.

Onana na Dr shilindes shida zako zote zitakwisha, anatoa Dawa za utajiri kwa wafanyakazi, wakulima, na wafugaji, wafanyabiashara na wachimba madini kwa kutumia pete, kazi kwa yeyote anaetaka kuwa na pesa nyingi.

Pia anaboresha akili kwa wanafunzi darasani, masomo na kufaulu mitihani pia kushinda bahati nasibu yeyote.

Pia tunatoa Dawa kumrudisha Mume, mke, mpenzi, hawara, kwa muda wa SAA moja tuu, na kuomba msamaha kwa kukupigia magoti na yeyote yule, unaemtaka kimapenzi au kuoana, utampata na kumfunga asitoke nje ya ndoa daima na kutekeleza shida zako zote. Kupunguza unene, kupunguza matiti makubwa, tumbo na nyama uzembe muda wa siku sita unapata saizi uipendayo.

Kutoa makovu mwilini, chunusi, upele na mabaka, pia tunayo Dawa ya kuongeza hipsi, makalio, mguu wa bia na kupata shepu safi kwa muda wa siku saba tuu.

Wa mikoani mtapata huduma popote mlipo.

Tupo dar es salam Buguruni.

Mawasiliano simu namba: 0784 460 348. . . 
#kenya#kenya365#gaintrick#gains#igers#gainwithmchina#gainwithcarlz#gainwithspikeskenya#gainwithxtaindela#tumewasha#popxnairobi#nairobi#pursuitofprotraits#gaintrain#gainwithpaula#iamnairobian#hod#instamood#chanel#igkenya#gainfollowers#takipçikazan#gainwithkikuyuthekid#publicity254#vsco#vscokenya#igerskenya#goodmorning#watapatatabusana#gaintrain#gainweight

MAKANGA 3 POWER, DAWA BORA ZA NGUVU ZA KIUME .

Kutibu nguvu za kiume dakika(10) na kupona muda wa siku tatu tuu. Kuimarisha misuli ya uume uliolegea, pia ipo Dawa ya kurefusha uume mfupi inchi NNE hadi saba na kunenepesha uume mfupi sentimita NNE.

Tiba ya kudumu kutibu maumivu ya mgongo,kiuno, tumbo kuunguruma na kujaa gesi, kupata choo vizuri, na kutibu uzazi, kutibu busha bila operesheni, kisukari, presha ,miguu kuuma, uzazi, fangas sugu, vidonda vya tumbo.

Ni docta bingwa wa kutibu magonjwa sugu, kutoa ndagu za utajiri kwa kutumia Pete, kazi ,cheni, mikufu maalumu ya bahati, una kesi umedhulumiwa Mali au pesa? Zitarudi muda wa Masaa matatu tuu.

Onana na Dr shilindes shida zako zote zitakwisha, anatoa Dawa za utajiri kwa wafanyakazi, wakulima, na wafugaji, wafanyabiashara na wachimba madini kwa kutumia pete, kazi kwa yeyote anaetaka kuwa na pesa nyingi.

Pia anaboresha akili kwa wanafunzi darasani, masomo na kufaulu mitihani pia kushinda bahati nasibu yeyote.

Pia tunatoa Dawa kumrudisha Mume, mke, mpenzi, hawara, kwa muda wa SAA moja tuu, na kuomba msamaha kwa kukupigia magoti na yeyote yule, unaemtaka kimapenzi au kuoana, utampata na kumfunga asitoke nje ya ndoa daima na kutekeleza shida zako zote. Kupunguza unene, kupunguza matiti makubwa, tumbo na nyama uzembe muda wa siku sita unapata saizi uipendayo.

Kutoa makovu mwilini, chunusi, upele na mabaka, pia tunayo Dawa ya kuongeza hipsi, makalio, mguu wa bia na kupata shepu safi kwa muda wa siku saba tuu.

Wa mikoani mtapata huduma popote mlipo.

Tupo dar es salam Buguruni.

Mawasiliano simu namba: 0784 460 348. . .
#kenya #kenya365 #gaintrick #gains #igers #gainwithmchina #gainwithcarlz #gainwithspikeskenya #gainwithxtaindela #tumewasha #popxnairobi #nairobi #pursuitofprotraits #gaintrain #gainwithpaula #iamnairobian #hod #instamood #chanel #igkenya #gainfollowers #takipçikazan #gainwithkikuyuthekid #publicity254 #vsco #vscokenya #igerskenya #goodmorning #watapatatabusana #gaintrain #gainweight

0 0 4 seconds ago
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #photooftheday #fitnessgoals #fitnessmotivation #youcandoit #noexcuses #bodygoals #findyourstrong #getfit #gains #muscle #shredded #bodytransformation #fitfreak #swolelife #nutrition #fitfood

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #photooftheday #fitnessgoals #fitnessmotivation #youcandoit #noexcuses #bodygoals #findyourstrong #getfit #gains #muscle #shredded #bodytransformation #fitfreak #swolelife #nutrition #fitfood

0 0 10 seconds ago
Join us August 28 for a 6 week BOOTY challenge!!! DM me for details! #booty #challenge #herbalife #goals #gains

Join us August 28 for a 6 week BOOTY challenge!!! DM me for details! #booty #challenge #herbalife #goals #gains

0 0 19 seconds ago
Amazing Pancake, Fruit and Yoghurt bowl😈🌱 @vegan.dy .
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Follow @my.vegan.earth @my.vegan.earth .
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#veganrecipes #vegan #food #vegetarian #health #healthy #healthyfood #gains #gym #fitness #fitnessgirl

Amazing Pancake, Fruit and Yoghurt bowl😈🌱 @vegan.dy .
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Follow @my.vegan.earth @my.vegan.earth .
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#veganrecipes #vegan #food #vegetarian #health #healthy #healthyfood #gains #gym #fitness #fitnessgirl

0 0 19 seconds ago
The best project you’ll ever work on is YOU !! 💪🏻❤️🍑😍🥦🍑💪🏻💪🏻❤️ #gethealthywithme #getstrong #bootybuilding #nopainnogain #workout #weightsforwomen #healthylifestyle #gains #gymmotivation #fitnessmotivation #fitmomsofig

The best project you’ll ever work on is YOU !! 💪🏻❤️🍑😍🥦🍑💪🏻💪🏻❤️ #gethealthywithme #getstrong #bootybuilding #nopainnogain #workout #weightsforwomen #healthylifestyle #gains #gymmotivation #fitnessmotivation #fitmomsofig

0 0 20 seconds ago
Using Goblet squats for a change focusing on a slow eccentric portion👊🏼
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Great exercise variation not only good for the legs brings the core into it as well 👌🏼🔥
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#gobletsquats #squats #squatssquatssquats #legs #finisher #feeltheburn #timetobleed #gains #💪 #eccentric #control #topsoff #dumbbellworkout #dumbbell #exercisevariation #mixitup #gymlife #fitfam #fitness #gymuk #fituk #core #sixpack #abs #fullbody #strength

Using Goblet squats for a change focusing on a slow eccentric portion👊🏼
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Great exercise variation not only good for the legs brings the core into it as well 👌🏼🔥
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#gobletsquats #squats #squatssquatssquats #legs #finisher #feeltheburn #timetobleed #gains #💪 #eccentric #control #topsoff #dumbbellworkout #dumbbell #exercisevariation #mixitup #gymlife #fitfam #fitness #gymuk #fituk #core #sixpack #abs #fullbody #strength

0 0 26 seconds ago
ONLY YOU can put all else aside.
ONLY YOU can get into the zone.
WE ARE SELF DRIVEN. 
Free UK delivery on all orders.

#TEAMONLYOU 
#fashion #clothing #brand #gym #outfit #muscle #fitness #city #colour #style #photography #art #quote #urban #model #tattoo #workout #sportswear #athlete #hardwork #gains

ONLY YOU can put all else aside.
ONLY YOU can get into the zone.
WE ARE SELF DRIVEN.
Free UK delivery on all orders.

#TEAMONLYOU
#fashion #clothing #brand #gym #outfit #muscle #fitness #city #colour #style #photography #art #quote #urban #model #tattoo #workout #sportswear #athlete #hardwork #gains

1 0 42 seconds ago
Incredible last home leg session! The pump was probably the best leg pump I’ve ever gotten. What a session. •
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#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs

Incredible last home leg session! The pump was probably the best leg pump I’ve ever gotten. What a session. •










#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs

0 0 42 seconds ago
Love hotel gyms! They never have all the equipment I usually use. So it forces me to be creative with my workouts! Got a massive pump on my pull day! Hit arms too!😁💪🏼 Have a good one y'all!

Love hotel gyms! They never have all the equipment I usually use. So it forces me to be creative with my workouts! Got a massive pump on my pull day! Hit arms too!😁💪🏼 Have a good one y'all!

1 1 43 seconds ago
EASY GAINS ☑️ (Below)
How To Gain ACTIVE FOLLOWERS:
Follow @hungryfeedmemes
☆
1) Simply "Like" 💓 AND 💬 "Comment" (3+ Times) on my posts, mainly this post.
☆
2) Then, Follow EVERY PERSON Who 🗯️ COMMENTS, Likes + Followed Me!
☆
3) Un-Follow Every Selfish Person Who Doesn't Follow Back 🖕🤨
☆
4) Follow Everybody Who Follows You!
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#followforfollowback #likeforfollow #followus #followmeback #likesforfollowback #likeforlikes #gaintrain #gaintrick #gainpost #gainfollowers #gainfollowersfast #gaintricks #gain #gainallday. #followmeto #gainparty #gains #fff #ifb #active #like #comment #explorepage #gainnow #followmenow #gainposts #gainz #followmeplease #followers #followme

EASY GAINS ☑️ (Below)
How To Gain ACTIVE FOLLOWERS:
Follow @hungryfeedmemes

1) Simply "Like" 💓 AND 💬 "Comment" (3+ Times) on my posts, mainly this post.

2) Then, Follow EVERY PERSON Who 🗯️ COMMENTS, Likes + Followed Me!

3) Un-Follow Every Selfish Person Who Doesn't Follow Back 🖕🤨

4) Follow Everybody Who Follows You!




#followforfollowback #likeforfollow #followus #followmeback #likesforfollowback #likeforlikes #gaintrain #gaintrick #gainpost #gainfollowers #gainfollowersfast #gaintricks #gain #gainallday. #followmeto #gainparty #gains #fff #ifb #active #like #comment #explorepage #gainnow #followmenow #gainposts #gainz #followmeplease #followers #followme

24 6 44 seconds ago
Getting better everyday 💪🏼 I ALWAYS make sure to have a scoop of @trilliantlabs Pre-Pump before I train. 🥛 Contact me to get some or visit @nutrisportiowa for the hookup 🔌

This pic is about a month old as I’ve taken some time off to recuperate and enjoyed spring break.⏰ Starting up a serious f***** bulk soon! Stay tuned 😈💪🏼 jealous of my man @kingkotalifts sitting at 240lbs right now 👌🏼😭💪🏼 With the help of my training partners @joesg26 @grantlehmann shits about to get BIG💪🏼
#veins #gains #mondaymotivation #bodybuilding

Getting better everyday 💪🏼 I ALWAYS make sure to have a scoop of @trilliantlabs Pre-Pump before I train. 🥛 Contact me to get some or visit @nutrisportiowa for the hookup 🔌

This pic is about a month old as I’ve taken some time off to recuperate and enjoyed spring break.⏰ Starting up a serious f***** bulk soon! Stay tuned 😈💪🏼 jealous of my man @kingkotalifts sitting at 240lbs right now 👌🏼😭💪🏼 With the help of my training partners @joesg26 @grantlehmann shits about to get BIG💪🏼
#veins #gains #mondaymotivation #bodybuilding

0 1 50 seconds ago
is typing....♡
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cmt 'emoji' to be tαgged next
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'hαii loves,, mαe here! 
i hope you αll liked my first post,, i αm super super hαppy with how it turned out. let me know if you try αny of my selfcαre regimes in the comments,, n remember my dms αre αlwαys open to mαke friends, or just for α quick chαt if you ever need it. αnd i love yα'll so much. tysm for hitting 4k,, i αppreciαte every single αngel thαt has followed n supported me in this journey. αlso,, remember to enter my giveαwαy which ends soon. i love you αll,, stαy sαfe,, n be hαppy.'
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qotd . do you like this threαd?¿
aotd . i αdore it :') (like i αdore chu)

is typing....♡
------❁------
cmt 'emoji' to be tαgged next
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'hαii loves,, mαe here!
i hope you αll liked my first post,, i αm super super hαppy with how it turned out. let me know if you try αny of my selfcαre regimes in the comments,, n remember my dms αre αlwαys open to mαke friends, or just for α quick chαt if you ever need it. αnd i love yα'll so much. tysm for hitting 4k,, i αppreciαte every single αngel thαt has followed n supported me in this journey. αlso,, remember to enter my giveαwαy which ends soon. i love you αll,, stαy sαfe,, n be hαppy.'
------❁------
qotd . do you like this threαd?¿
aotd . i αdore it :') (like i αdore chu)

4 2 54 seconds ago
。゚・(>﹏<)・゚。 one year of sweetener

。゚・(>﹏<)・゚。 one year of sweetener

14 1 1 minute ago
75kg seated OHP is moving again, this time second exercise in, and more control 
So happy with this progression, beating numbers every week 😀

75kg seated OHP is moving again, this time second exercise in, and more control
So happy with this progression, beating numbers every week 😀

0 1 1 minute ago
Officially down 30lbs. I’m not one to worry about a number on a scale, I’ll rock 175lbs like it’s nobody’s business but having a baby does some things to your body 😅 so I’m 162 now & carrying that weight a lot differently than before. I had to increase my calorie  intake a couple months ago because I was losing weight too quickly (you’ll get flabby trust me) & didn’t want to lose all my mass. The goal is to burn fat not muscle. .
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#momlife #postpartum #weightloss #transformation #fatloss #ieatcookies 👅 #live #health #lifestyle #onedayatatime #gains #progress

Officially down 30lbs. I’m not one to worry about a number on a scale, I’ll rock 175lbs like it’s nobody’s business but having a baby does some things to your body 😅 so I’m 162 now & carrying that weight a lot differently than before. I had to increase my calorie intake a couple months ago because I was losing weight too quickly (you’ll get flabby trust me) & didn’t want to lose all my mass. The goal is to burn fat not muscle. .
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#momlife #postpartum #weightloss #transformation #fatloss #ieatcookies 👅 #live #health #lifestyle #onedayatatime #gains #progress

0 0 1 minute ago
First official workout video post uploaded. I’ve always uploaded videos on my story before, but this time I’m taking it to another level by posting weekly workout videos for you guys😌. Have you ever pulled a muscle during a workout before? ... I pulled a back muscle while maxing our on squats during these workouts😬. But I wanted to show my toughness to my boys😈 and I finished about 70% of the workouts through the injury... Long story short, I’m now out for a month 😑

Guys remember, safety first and stay injury free is crucial to anyone trying to reach their fitness goal as planned. Stretch before each exercise and drink water 💦 in between as well is also important. •
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•

Exercises performed:
1️⃣ Cable squats, 6 sets
2️⃣ Barbell squats, 8 sets
3️⃣ Assisted weighted sit-ups, 4 sets
4️⃣ Weighted knee tucks, 4 sets 10 reps 
5️⃣ Seated ab semicircles, 4 sets 10 reps 
6️⃣ Seated ab scissors, 4 sets 10 reps
7️⃣ Pull-ups, in between each set of exercises ⚠️Except for the abs,  I performed each exercise by adding more weight during each set and drop 2 reps. On the last set I go back to initial weight and rep to failure. 
MOBILE APP&YOUTUBE CHANNEL WILL BE LAUNCHING SOON...
⚠️STAY TUNED 😈
#gym #exercise #health #workout #abs #upperbody #Lowerbody #weightlifting #train #justtrain #justmove #safety #gains #healthjourney #gymshark #asrv #reebok #alphaclothing #florida #browardfit #browardfitness #crunchfitness #lifestyle

First official workout video post uploaded. I’ve always uploaded videos on my story before, but this time I’m taking it to another level by posting weekly workout videos for you guys😌. Have you ever pulled a muscle during a workout before? ... I pulled a back muscle while maxing our on squats during these workouts😬. But I wanted to show my toughness to my boys😈 and I finished about 70% of the workouts through the injury... Long story short, I’m now out for a month 😑

Guys remember, safety first and stay injury free is crucial to anyone trying to reach their fitness goal as planned. Stretch before each exercise and drink water 💦 in between as well is also important. •



Exercises performed:
1️⃣ Cable squats, 6 sets
2️⃣ Barbell squats, 8 sets
3️⃣ Assisted weighted sit-ups, 4 sets
4️⃣ Weighted knee tucks, 4 sets 10 reps
5️⃣ Seated ab semicircles, 4 sets 10 reps
6️⃣ Seated ab scissors, 4 sets 10 reps
7️⃣ Pull-ups, in between each set of exercises ⚠️Except for the abs, I performed each exercise by adding more weight during each set and drop 2 reps. On the last set I go back to initial weight and rep to failure.
MOBILE APP&YOUTUBE CHANNEL WILL BE LAUNCHING SOON...
⚠️STAY TUNED 😈
#gym #exercise #health #workout #abs #upperbody #Lowerbody #weightlifting #train #justtrain #justmove #safety #gains #healthjourney #gymshark #asrv #reebok #alphaclothing #florida #browardfit #browardfitness #crunchfitness #lifestyle

2 0 1 minute ago
PUSH WITH @pez_dean 💪
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Class session with Pez who is 19 days from hopefully get his IFBB Pro Card. Everything fired up nicely today, very productive session for us both 👏
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#bodybuilding #nutrition #fitfam #fit #fitspo #training #muscle #healthy #lifestyle #fitnessaddict #health #gymlife #diet #strong #abs #gains #instafit #eatclean #cardio #instagood #mma #boxing #physique #getfit #powerlifting #shredded #bodybuilder #ifbb #pca

PUSH WITH @pez_dean 💪
.
Class session with Pez who is 19 days from hopefully get his IFBB Pro Card. Everything fired up nicely today, very productive session for us both 👏
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#bodybuilding #nutrition #fitfam #fit #fitspo #training #muscle #healthy #lifestyle #fitnessaddict #health #gymlife #diet #strong #abs #gains #instafit #eatclean #cardio #instagood #mma #boxing #physique #getfit #powerlifting #shredded #bodybuilder #ifbb #pca

5 1 1 minute ago
Transformation 🙀 Tuesday 
2017 vs 2019
Anything is possible if:
You Believe 💖
You drop your excuses 🚫
You work for it 💪🏻 You stay consistent
You keep going 🏃‍♀️
It ALL depends on YOU!! Healthy eating 🍽(with calorie deficit)+ exercise= results 
No fads, no surgery, no pills, no wraps, no meal replacement shakes.. BUT LOTS OF CAFFEINE ☕️ lol 😝 
You CAN DO IT! ✌🏻❤️😃
#transformationtuesday #transformation #tuesday #beforeandafter #weightlosstransformation #weightloss #weightlossmotivation #motivation #fatloss #myjourney #gymlife #fitness #fitnessmotivation #selflove #bodytransformation #instagood #likes #fitfam #healthylifestyle #wellness #gains #strong #girlswholift #fitmom #strongwomen #happy

Transformation 🙀 Tuesday
2017 vs 2019
Anything is possible if:
You Believe 💖
You drop your excuses 🚫
You work for it 💪🏻 You stay consistent
You keep going 🏃‍♀️
It ALL depends on YOU!! Healthy eating 🍽(with calorie deficit)+ exercise= results
No fads, no surgery, no pills, no wraps, no meal replacement shakes.. BUT LOTS OF CAFFEINE ☕️ lol 😝
You CAN DO IT! ✌🏻❤️😃
#transformationtuesday #transformation #tuesday #beforeandafter #weightlosstransformation #weightloss #weightlossmotivation #motivation #fatloss #myjourney #gymlife #fitness #fitnessmotivation #selflove #bodytransformation #instagood #likes #fitfam #healthylifestyle #wellness #gains #strong #girlswholift #fitmom #strongwomen #happy

7 1 1 minute ago
Part 43
Dianne’s Doctor: dianne is now awake but she’s got severe asthma which could make her have heart attacks which could lead to her dying..
Tracey: oh no 
Dianne’s Doctor: well it quite unlikely it will make her die but there might be a small possibility 
Tracey: ok can I see dianne 
Dianne’s Doctor: yes through here 
Dianne’s Doctor opens the door to Dianne’s room 
Tracey: thank you 
Dianne’s Doctor: I’ll leave you two chat 
Tracey: hi dianne how are you 
Dianne: I’m ok I guess 
Tracey: I’m so sorry this happened to you 
Dianne: it’s not your fault, where is joe 
Tracey: well he came to visit you when you where sleeping but he got asked to leave as you had to do some tests and then he got shot 
Dianne: SHOT WHAT 
Tracey: yep and he’s in surgery right now and there’s a 50% chance he could die..
Dianne: no this can’t happen to us 
Tracey: it’s true 
Dianne grabs Tracey hand and starts crying 
Tracey: it’s going to be ok darling 
Dianne: I may never see Joseph Graham Sugg again :(, I didn’t even get to say goodbye 
Tracey: lets just think positive and hopefully he will be ok 
Dianne: I can’t go through another death this year 
Doctor: hi Tracey we need you in my office to talk about joe 
Dianne: is he ok 
Doctor: I have to discuss it with Tracey not you I’m sorry 
Dianne cries even more 
Tracey: it will be ok , I’ll come and tell you the news straight away 
Dianne gives Tracey a hug 
Tracey follows joe’s doctor 
Tracey: so how did the surgery go ..
Doctor: he is .....
~~~~~~~~~~~~~~~~~~~~~~~~~~
Oh my gosh what is the doctor going to say 😭😩🥺
REMEMBER this is a story 💕
#fanfiction #fanfic #joannefanfic #joanne #joesugg #diannebuswell #l4l #f4f #traceysugg #gain #gainpost #gaintrick #gainlife #gaintrain #gains #omg #omgpage #a #d #jessiej #channingtatum

Part 43
Dianne’s Doctor: dianne is now awake but she’s got severe asthma which could make her have heart attacks which could lead to her dying..
Tracey: oh no
Dianne’s Doctor: well it quite unlikely it will make her die but there might be a small possibility
Tracey: ok can I see dianne
Dianne’s Doctor: yes through here
Dianne’s Doctor opens the door to Dianne’s room
Tracey: thank you
Dianne’s Doctor: I’ll leave you two chat
Tracey: hi dianne how are you
Dianne: I’m ok I guess
Tracey: I’m so sorry this happened to you
Dianne: it’s not your fault, where is joe
Tracey: well he came to visit you when you where sleeping but he got asked to leave as you had to do some tests and then he got shot
Dianne: SHOT WHAT
Tracey: yep and he’s in surgery right now and there’s a 50% chance he could die..
Dianne: no this can’t happen to us
Tracey: it’s true
Dianne grabs Tracey hand and starts crying
Tracey: it’s going to be ok darling
Dianne: I may never see Joseph Graham Sugg again :(, I didn’t even get to say goodbye
Tracey: lets just think positive and hopefully he will be ok
Dianne: I can’t go through another death this year
Doctor: hi Tracey we need you in my office to talk about joe
Dianne: is he ok
Doctor: I have to discuss it with Tracey not you I’m sorry
Dianne cries even more
Tracey: it will be ok , I’ll come and tell you the news straight away
Dianne gives Tracey a hug
Tracey follows joe’s doctor
Tracey: so how did the surgery go ..
Doctor: he is .....
~~~~~~~~~~~~~~~~~~~~~~~~~~
Oh my gosh what is the doctor going to say 😭😩🥺
REMEMBER this is a story 💕
#fanfiction #fanfic #joannefanfic #joanne #joesugg #diannebuswell #l4l #f4f #traceysugg #gain #gainpost #gaintrick #gainlife #gaintrain #gains #omg #omgpage #a #d #jessiej #channingtatum

13 0 1 minute ago
AND WERE OFF ON THE PULL - 45kg Dumbbell / facing seated row -  @jackpe_ad  #teamjack ___________________________________________________________________________________________________________________________ 6/10 rep range 4 sets - moved like butter - heavy enough load but not to heavy where I was fucking my movement pattern - a bit optimistic to move to the 50’s but it’ll be there soon - dead stop to get the full stretch and no swing - big squeeze and hold at the top - bobs your uncle off you go to getting a more wholesome, Fuller, thicker, wider, chunkier, stronger and better back !! I’ll invoice you later 😀🍗😦_______________________________________________________
#fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #deadlift #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #CrossFit #FitFluential #Fitnessfriday #flexfriday #Protein #Gym #squats

AND WERE OFF ON THE PULL - 45kg Dumbbell / facing seated row - @jackpe_ad #teamjack ___________________________________________________________________________________________________________________________ 6/10 rep range 4 sets - moved like butter - heavy enough load but not to heavy where I was fucking my movement pattern - a bit optimistic to move to the 50’s but it’ll be there soon - dead stop to get the full stretch and no swing - big squeeze and hold at the top - bobs your uncle off you go to getting a more wholesome, Fuller, thicker, wider, chunkier, stronger and better back !! I’ll invoice you later 😀🍗😦_______________________________________________________
#fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #deadlift #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #CrossFit #FitFluential #Fitnessfriday #flexfriday #Protein #Gym #squats

3 0 1 minute ago
A little progress each day adds up to big results 💯💥

A little progress each day adds up to big results 💯💥

1 1 1 minute ago
@gympower_uk - 💥MyoBlox Contra 56 Caps💥⁣⁠
15% discount code PAUL15 🌍https://gympower.co.uk/products/myoblox-contra-56-caps⁠
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@gympower_uk - 💥MyoBlox Contra 56 Caps💥⁣⁠
15% discount code PAUL15 🌍https://gympower.co.uk/products/myoblox-contra-56-caps⁠
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💪🏻Gym Power, One place for all your supplement needs!⁣⁠
#proteinshop #gymshop #supplements #supplementshop #supplementsuk #gymoftheday #supps #bodybuilding #strength #musclebuilding #gains #teamgympower #gympoweruk #instagym #instagymlife #myoblox #myobloxcontra #testosterone #suppstore #fitness #workout #fitfam #muscle #instafit #staymotivated #gymmotivation #cornwall #redruth #truro

0 0 1 minute ago
And let me tell you, today I was that golf cart that felt like it was slipping in mud.

Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.

#nevergiveup #keeppushing #life #toughtimesmakestrongpeople #nolimits #noexcuse #fuckdisorders #stayhumble #fitness #blessed #gym #fitness #weights #bodybuilding #gains #lift #liftheavy #goals #fitnesscommunity #gymcommunity #goldsgym

And let me tell you, today I was that golf cart that felt like it was slipping in mud.

Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.

#nevergiveup #keeppushing #life #toughtimesmakestrongpeople #nolimits #noexcuse #fuckdisorders #stayhumble #fitness #blessed #gym #fitness #weights #bodybuilding #gains #lift #liftheavy #goals #fitnesscommunity #gymcommunity #goldsgym

2 0 1 minute ago
++
Do you want a shoutout AND want to gain tons? 😇💖
-
Next 20 to follow everyone below gets a shoutout!🐬💧
-
@karolniche
@e.editsbyjen
@kaichi_louise
@riverdale.edit.all
@glosstrapstars
@minkkmarie
@imsatqn
-
Winners from last round:
-
1st winner: 
2nd winner:
COMMENT 'ME' WHEN DONE AND SPAM US FOR A BETTER CHANCE -
1. #FOLLOW #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #arinatorupdate #explore #ariana #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #ariantor #arianagrande

++
Do you want a shoutout AND want to gain tons? 😇💖
-
Next 20 to follow everyone below gets a shoutout!🐬💧
-
@karolniche
@e.editsbyjen
@kaichi_louise
@riverdale.edit.all
@glosstrapstars
@minkkmarie
@imsatqn
-
Winners from last round:
-
1st winner:
2nd winner:
COMMENT 'ME' WHEN DONE AND SPAM US FOR A BETTER CHANCE -
1. #FOLLOW #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #arinatorupdate #explore #ariana #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #ariantor #arianagrande

30 8 1 minute ago
😱 Holy Sh*t! Just sit there and watch the gravy being poured over this double cheese... Possibly the tastiest burger I have had in a very, very long time @nannybills 🍔👅🤤
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The Double Dalston Dip - double beef smashed patties with a mustard glaze, double American cheese, caramelised onions, gherkin relish, house burger sauce (wow), a toasted, seeded, buttery brioche bun and FINALLY - THE BEST BEEF DRIPPING GRAVY, PERIOD. Never usually like something this dirty but damn, this was on another level. Unbelievable gravy and an perfectly constructed burger with all the right fillings. Overall, a 9.5/10. -
Another huge shoutout to @top_london_restaurants and their new #topcitybitesapp where you can get this burger and other amazing food for over 50% off! A much needed LONDON dining tool for all y’all foodies! Use my code in the bio for some bonus points in-app!#notoriousfoodie 🙅🏽‍♂️
-
-
-
-
-
#londonfood #londonfoodie #burgers #cheeseburger #cheatday #cheatmeal #gravy #beef #cheese #gains #burgers #burgerking

😱 Holy Sh*t! Just sit there and watch the gravy being poured over this double cheese... Possibly the tastiest burger I have had in a very, very long time @nannybills 🍔👅🤤
-
The Double Dalston Dip - double beef smashed patties with a mustard glaze, double American cheese, caramelised onions, gherkin relish, house burger sauce (wow), a toasted, seeded, buttery brioche bun and FINALLY - THE BEST BEEF DRIPPING GRAVY, PERIOD. Never usually like something this dirty but damn, this was on another level. Unbelievable gravy and an perfectly constructed burger with all the right fillings. Overall, a 9.5/10. -
Another huge shoutout to @top_london_restaurants and their new #topcitybitesapp where you can get this burger and other amazing food for over 50% off! A much needed LONDON dining tool for all y’all foodies! Use my code in the bio for some bonus points in-app! #notoriousfoodie 🙅🏽‍♂️
-
-
-
-
-
#londonfood #londonfoodie #burgers #cheeseburger #cheatday #cheatmeal #gravy #beef #cheese #gains #burgers #burgerking

7 1 2 minutes ago
Caption  this arms💪 @Arms #Gains#work#fit# fitness#lifestyle

Caption this arms💪 @Arms #Gains #work #fit# fitness #lifestyle

0 0 2 minutes ago
@gympower_uk - 🔥LOOK! NOW IN STOCK🔥⁠
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@gympower_uk - 🔥LOOK! NOW IN STOCK🔥⁠
💥CHAOS CREW SHREDZ FAT BURNER💥⁠
15% discount code PAUL15 🌍https://gympower.co.uk/products/chaos-crew-shredz-260g⁠
💎🆓FREE DELIVERY⁠ + DISCOUNTED SUPPLEMENTS + FREE SAMPLES, BECOME A VIP!⁠
.⁠
💪🏻Gym Power, One place for all your supplement needs!⁠
#proteinshop #gymshop #supplements #supplementshop #supplementsuk #gymoftheday #supps #bodybuilding #strength #musclebuilding #gains #teamgympower #gympoweruk #instagym #gymlover #fatburner #shredz #shredz #chaoscrew #suppstore #fitness #workout #fitfam #muscle #instafit #staymotivated #gymmotivation #cornwall #redruth #truro

1 0 2 minutes ago
Recovery tip: After every workout I always make sure to stretch and roll out on my foam roller. A foam roller is a great investment for any level athlete or fitness enthusiast. Not only does it help with flexibility and recovery, it also helps with blood circulation. It is a must in my regiment, and should be in yours as well. -  #fitness #recovery #flexibility #foamroller #bloodcirculation #fit #gains #workout #trainingday #redcon1 #underarmour #fitnessmotivation #motivation  #bodybuilding #weighttraining #getfit #noexcuses #goals #powerhouse #fitfam #fitfreak #fitspo #athletic #endurance #stamina

Recovery tip: After every workout I always make sure to stretch and roll out on my foam roller. A foam roller is a great investment for any level athlete or fitness enthusiast. Not only does it help with flexibility and recovery, it also helps with blood circulation. It is a must in my regiment, and should be in yours as well. - #fitness #recovery #flexibility #foamroller #bloodcirculation #fit #gains #workout #trainingday #redcon1 #underarmour #fitnessmotivation #motivation #bodybuilding #weighttraining #getfit #noexcuses #goals #powerhouse #fitfam #fitfreak #fitspo #athletic #endurance #stamina

1 0 2 minutes ago
++
Do you want a shoutout AND want to gain tons? 😇💖
-
Next 20 to follow everyone below gets a shoutout!🐬💧
-
@karolniche
@e.editsbyjen
@kaichi_louise
@riverdale.edit.all
@glosstrapstars
@minkkmarie
@imsatqn
-
Winners from last round:
-
1st winner: 
2nd winner:
COMMENT 'ME' WHEN DONE AND SPAM US FOR A BETTER CHANCE -
1. #FOLLOW #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #arinatorupdate #explore #ariana #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #ariantor #arianagrande

++
Do you want a shoutout AND want to gain tons? 😇💖
-
Next 20 to follow everyone below gets a shoutout!🐬💧
-
@karolniche
@e.editsbyjen
@kaichi_louise
@riverdale.edit.all
@glosstrapstars
@minkkmarie
@imsatqn
-
Winners from last round:
-
1st winner:
2nd winner:
COMMENT 'ME' WHEN DONE AND SPAM US FOR A BETTER CHANCE -
1. #FOLLOW #followtrickers #followtrick #seguidoresreais #sdv #sdvtodos #instagood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #followus #sdvtodosnahora #chuvadeseguidores #chuvadelikes #arinatorupdate #explore #ariana #liketime #gainpost #like4like #ifb #ifbb #takip #gaintrick #gains #ariantor #arianagrande

43 9 2 minutes ago
Stop by today and visit @theunicornoffigure with plenty of @hitechpharma samples and goodies until 5pm 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Innovation Fitness 
926 Oaklawn Avenue, Cranston RI
Open Today until 7pm

Stop by today and visit @theunicornoffigure with plenty of @hitechpharma samples and goodies until 5pm 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Innovation Fitness
926 Oaklawn Avenue, Cranston RI
Open Today until 7pm

5 1 2 minutes ago
Last week of lifting before the meet.
We're only training 3x, working up to our openers. Today, we worked up to our individual openers on Skwaats!
•
A little recap...
My first ever meet was back in March. I missed by last squat attempt at 407ish after grinding out 402ish on my second attempt. I am MOST excited to squat at this meet because of the insane progress I've made.
•
I plan to open with 405lbs. Second attempt might be around 420lbs. Then I'd love to hit a new all time PR at around 445lbs. 💪👊👊

Last week of lifting before the meet.
We're only training 3x, working up to our openers. Today, we worked up to our individual openers on Skwaats!

A little recap...
My first ever meet was back in March. I missed by last squat attempt at 407ish after grinding out 402ish on my second attempt. I am MOST excited to squat at this meet because of the insane progress I've made.

I plan to open with 405lbs. Second attempt might be around 420lbs. Then I'd love to hit a new all time PR at around 445lbs. 💪👊👊

3 1 3 minutes ago

10 1 3 minutes ago
Here is a sneak peek of #parkinfitness LATEST YouTube video!
---CABLE CROSSOVER the CORRECT WAY--- WATCH FULL VIDEO on PARKINFITNESS YOUTUBE channel.

The cable crossover is great exercise for isolating the chest. It allows the chest to contract throughout its entire range of motion of horizontal adduction. When getting set up for this exercise make sure to adjust the pulleys on the cable crossover machine so that they're about shoulder height. Set the pins to your liking but make sure to choose a weight so that you can perform the exercise with control, and so that you don't rip your fucking arms off. 
Our chest muscles perform horizontal adduction as well as internal rotation. This is why we want to perform both actions when doing this exercise. Make sure to lean your torso over enough so that the line of pull from the cables performed by the chest is perpendicular to the torso.

The objective of the exercise is to bring the arms across the body and across midline as far as possible. This is the only way that you are going to get the full activation of the chest throughout the entire range of motion of horizontal adduction. 
If you like these tips leave a comment below! 
GO TO parkinfitness.ca for YOUR FREE SESSION AND WATERBOTTLE!!. Link in bio.

REMEMBER to please LIKE and SHARE #parkinfitness on YouTube, Facebook, and Instagram!

#parkinfitness #personaltrainer #humankineticsdegree #guelph #youtube #youtubechannel #cablecrossover #chestworkout #biggerchest #chestflys #cablechestfly #FitGoals #beyourbestself #progressnotperfection #nopainnogain #fitfam #weightlossmotivation #FitnessDedication #GetFit #fitnessgoals #gains #fitspo #fitness #fitnessmotivation

Here is a sneak peek of #parkinfitness LATEST YouTube video!
---CABLE CROSSOVER the CORRECT WAY--- WATCH FULL VIDEO on PARKINFITNESS YOUTUBE channel.

The cable crossover is great exercise for isolating the chest. It allows the chest to contract throughout its entire range of motion of horizontal adduction. When getting set up for this exercise make sure to adjust the pulleys on the cable crossover machine so that they're about shoulder height. Set the pins to your liking but make sure to choose a weight so that you can perform the exercise with control, and so that you don't rip your fucking arms off.
Our chest muscles perform horizontal adduction as well as internal rotation. This is why we want to perform both actions when doing this exercise. Make sure to lean your torso over enough so that the line of pull from the cables performed by the chest is perpendicular to the torso.

The objective of the exercise is to bring the arms across the body and across midline as far as possible. This is the only way that you are going to get the full activation of the chest throughout the entire range of motion of horizontal adduction.
If you like these tips leave a comment below!
GO TO parkinfitness.ca for YOUR FREE SESSION AND WATERBOTTLE!!. Link in bio.

REMEMBER to please LIKE and SHARE #parkinfitness on YouTube, Facebook, and Instagram!

#parkinfitness #personaltrainer #humankineticsdegree #guelph #youtube #youtubechannel #cablecrossover #chestworkout #biggerchest #chestflys #cablechestfly #FitGoals #beyourbestself #progressnotperfection #nopainnogain #fitfam #weightlossmotivation #FitnessDedication #GetFit #fitnessgoals #gains #fitspo #fitness #fitnessmotivation

2 0 6 minutes ago

Top #gains posts

BUENOS DÍAS!❤️.
.
RECETA INSPIRADA EN @fitandhealthy.bymc 😍✨.
.
Etiqueta a tu pareja y si no responde en 1 minuto tendrá que hacerte estos cupcakes🙈.
.
La receta original la encontrarán en el perfil de @fitandhealthy.bymc 😍✨ a mi me encantó! ⤵️.
INGREDIENTES:.
1/3 taza de harina de avena.
1/2 taza de harina de almendras yo usé de la marca @estadonaturalmx .
3 huevos (separar claras de yemas).
1/4 taza de cacao sin azúcar.
2 sobres de stevia.
1 cdita de polvo para hornear.
1 barrita de turin 70% cacao.
Vainilla.
PROCEDIMIENTO ✨✨.
Precalienta el horno. Bate las claras a máxima velocidad. Añade la vainilla y stevia, después incorpora las yemas. Después incorpora lentamente los ingredientes secos.
Coloca la mezcla en moldes para cupcakes y báñalos en chocolate 🍫 yo usé nuez fileteada para darle un toque más crunchy 😍 ya saben que soy fan ❤️.
Espero que les guste esta receta deli de @fitandhealthy.bymc ✨

BUENOS DÍAS!❤️.
.
RECETA INSPIRADA EN @fitandhealthy.bymc 😍✨.
.
Etiqueta a tu pareja y si no responde en 1 minuto tendrá que hacerte estos cupcakes🙈.
.
La receta original la encontrarán en el perfil de @fitandhealthy.bymc 😍✨ a mi me encantó! ⤵️.
INGREDIENTES:.
1/3 taza de harina de avena.
1/2 taza de harina de almendras yo usé de la marca @estadonaturalmx .
3 huevos (separar claras de yemas).
1/4 taza de cacao sin azúcar.
2 sobres de stevia.
1 cdita de polvo para hornear.
1 barrita de turin 70% cacao.
Vainilla.
PROCEDIMIENTO ✨✨.
Precalienta el horno. Bate las claras a máxima velocidad. Añade la vainilla y stevia, después incorpora las yemas. Después incorpora lentamente los ingredientes secos.
Coloca la mezcla en moldes para cupcakes y báñalos en chocolate 🍫 yo usé nuez fileteada para darle un toque más crunchy 😍 ya saben que soy fan ❤️.
Espero que les guste esta receta deli de @fitandhealthy.bymc

1,646 62 4 hours ago
Loved being a pink power range! 💗 @swishhairuk wigs are incredible! So comfortable and realistic! #elrow #elrowlondon #swishhair #wig

Loved being a pink power range! 💗 @swishhairuk wigs are incredible! So comfortable and realistic! #elrow #elrowlondon #swishhair #wig

966 23 1 hour ago
Work hard. Play hard. 💪 💯 Fit Herself in just 21 day! Fitness program. & also join 28-day Diet Program!
For health For fitness. For Rock lover's👉@therock.fitness.world .
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Follow me @therock.fitness.world  for more TheRock Updates
.
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#bodybuildingnation #training #exercise #bodybuilding #motivation  #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw 
#gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

Work hard. Play hard. 💪 💯 Fit Herself in just 21 day! Fitness program. & also join 28-day Diet Program!
For health For fitness. For Rock lover's👉@therock.fitness.world .
.
Follow me @therock.fitness.world for more TheRock Updates
.
.
.
#bodybuildingnation #training #exercise #bodybuilding #motivation #BuildTheBelief #ProjectRock #fitnesslife #UnderArmour #dwaynejohnson #wwe #wweraw
#gymlife #beastmode Double Tap For #therock 💪Tag a Friend #gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

2,465 11 4 hours ago
don‘t stop until you’re #proud 🙏🏼
-
Als ich anfing meinen Körper selbst zu verändern, habe ich auch angefangen mein Umfeld zu verändern 🔄 
So viele haben mich belächelt und Sprüche wie „das ist doch nur eine Phase“ oder „ich geb dir 2 Wochen“ waren alltäglich 👀 
Umso schöner, dass ich mittlerweile neue Menschen mit meiner #Passion für den Sport begeistern kann ❤️ -
Clothing by @beyondlimitscom 🖤 [10% OFF mit dem Code „Annika“] 💰
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#goals #fitfamde #fitfameu #fitfamus #fitfam #fitness #shape #omw #gym #gains #fitgirl #fitfashion #fitwear #gymwear #gymfashion #gym #bikinicompetition #dbfv #ifbb #fitgriff

don‘t stop until you’re #proud 🙏🏼
-
Als ich anfing meinen Körper selbst zu verändern, habe ich auch angefangen mein Umfeld zu verändern 🔄
So viele haben mich belächelt und Sprüche wie „das ist doch nur eine Phase“ oder „ich geb dir 2 Wochen“ waren alltäglich 👀
Umso schöner, dass ich mittlerweile neue Menschen mit meiner #Passion für den Sport begeistern kann ❤️ -
Clothing by @beyondlimitscom 🖤 [10% OFF mit dem Code „Annika“] 💰
-
#goals #fitfamde #fitfameu #fitfamus #fitfam #fitness #shape #omw #gym #gains #fitgirl #fitfashion #fitwear #gymwear #gymfashion #gym #bikinicompetition #dbfv #ifbb #fitgriff

249 36 2 hours ago
Can’t wait for this. #twix #cookiesandcream This is an #American release but il get my hands on it some how. 😋💪🏼 I’m not sure when it’s out yet. I think cappuccino twix is still My favourite. What’s yours ?
•
•
•
•
•
•
#tuesdaymotivation #wow #2019 #new #summer #august #instafood #instagood #foodie #foodporn #selflove #selfie #area51 #usa #candy #picoftheday #breakfast #gym #travel #treat #halloween #pizza #chocolate #fitfam #gains

Can’t wait for this. #twix #cookiesandcream This is an #American release but il get my hands on it some how. 😋💪🏼 I’m not sure when it’s out yet. I think cappuccino twix is still My favourite. What’s yours ?






#tuesdaymotivation #wow #2019 #new #summer #august #instafood #instagood #foodie #foodporn #selflove #selfie #area51 #usa #candy #picoftheday #breakfast #gym #travel #treat #halloween #pizza #chocolate #fitfam #gains

445 41 3 hours ago
Eat Japanese food, hike, swim, eat Japanese food... Am I doing Hawaii right? 🌺 🌊 .
#와이키키 #하와이 #japanesesteak

Eat Japanese food, hike, swim, eat Japanese food... Am I doing Hawaii right? 🌺 🌊 .
#와이키키 #하와이 #japanesesteak

1,115 41 2 hours ago
AND JUST LIKE THAT (read: after 30+ hours of travelling 🤪) WE’RE IN FRICKEN LOS ANGELES AKA THE CITY OF MY DREAMS SAY WHAAAAT 😭😍🌴☀️❤️ #losangeles #venicebeach #california

AND JUST LIKE THAT (read: after 30+ hours of travelling 🤪) WE’RE IN FRICKEN LOS ANGELES AKA THE CITY OF MY DREAMS SAY WHAAAAT 😭😍🌴☀️❤️ #losangeles #venicebeach #california

167 42 1 hour ago