#gains Instagram Photos & Videos

🙏🏻 August 22, 2019 🙏🏻
So I was all gung-ho about running a warm up mile and working out before school and then I super f****d up my bag. Like straight up couldn't turn so like yay!!!! And today i flew into PDX to run Hood to Coast so like leggo???? Also pls swipe for the best "omg look at this puppy" pic bc I'm still dying from this morning!
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Also did some abs to help counteract my back problems today and it seems to have work
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❎Set 1
Sit ups 3x15
McGill curlup3x15e (8kg kettlebell)
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❎Set 2
Banded leg extension with ab hold 3x15(hip flexor kicks)
Banded clamshells 3x15e
Single Leg raise upward + to the side 1x15e 
Single Leg raise 2x15e
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #tiubride
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge #tiusummerseries #tiusummerseries2019 #summerseries2019 #loveyourself 
#gymlife #gym  #fitness #fitgirl #gains

🙏🏻 August 22, 2019 🙏🏻
So I was all gung-ho about running a warm up mile and working out before school and then I super f****d up my bag. Like straight up couldn't turn so like yay!!!! And today i flew into PDX to run Hood to Coast so like leggo???? Also pls swipe for the best "omg look at this puppy" pic bc I'm still dying from this morning!
.
.
Also did some abs to help counteract my back problems today and it seems to have work
.
❎Set 1
Sit ups 3x15
McGill curlup3x15e (8kg kettlebell)
.
.
.
❎Set 2
Banded leg extension with ab hold 3x15(hip flexor kicks)
Banded clamshells 3x15e
Single Leg raise upward + to the side 1x15e
Single Leg raise 2x15e
.
.
.

#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #tiubride
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge #tiusummerseries #tiusummerseries2019 #summerseries2019 #loveyourself
#gymlife #gym #fitness #fitgirl #gains

0 0 49 seconds ago
PHYSIQUE UPDATE 
I’ve gained a total of 11 pounds and I couldn’t feel more proud of my body and the achievement I’ve made so far! This journey has been mentally challenging more than anything. As a woman we become fixated on this idea that beautiful means skinny and not that’s okay. ALL woman are beautiful no matter ur size is or what the scale says. Another myth is that lifting weights makes you look “manly” and it does not! I’ve been able to slowly mold my body the way I’ve wanted it to with these extra pounds. I feel Confident and so much stronger in this new chapter of my fitness journey. Lift your weights and eat your meals ladies. 
Here’s a little glimpse of my journey so far.
2019 ➡️2018➡️2017
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#builtnotbought#fitness#fitspo#fitnessmotivation#determination#fitchick#latina#aesthetic#bodybuilding#gymmotivation#npc#strength#girlswithmuscle#goals#workout#girlswholift#girlswhosquat#gains#alphaelete#fitspiration

PHYSIQUE UPDATE
I’ve gained a total of 11 pounds and I couldn’t feel more proud of my body and the achievement I’ve made so far! This journey has been mentally challenging more than anything. As a woman we become fixated on this idea that beautiful means skinny and not that’s okay. ALL woman are beautiful no matter ur size is or what the scale says. Another myth is that lifting weights makes you look “manly” and it does not! I’ve been able to slowly mold my body the way I’ve wanted it to with these extra pounds. I feel Confident and so much stronger in this new chapter of my fitness journey. Lift your weights and eat your meals ladies.
Here’s a little glimpse of my journey so far.
2019 ➡️2018➡️2017


#builtnotbought #fitness #fitspo #fitnessmotivation #determination #fitchick #latina #aesthetic #bodybuilding #gymmotivation #npc #strength #girlswithmuscle #goals #workout #girlswholift #girlswhosquat #gains #alphaelete #fitspiration

2 2 59 seconds ago
Thanks @jacobjkinesiology for helping me try to find my #gains lol
Was feeling good in my new #attackontitan tank and with the mask I don’t have to look at that mug. Haha
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#flexing #flex #smallmuscles #gym #gymselfie #photoshoot #filter #fit #fitness #fattofit #formerfatboy #looseskin #confidence #keto #diabetes #hypothyroidism #depression #anxiety #bipolar #dadbod #beard #tattoo #24hourfitnessfullerton

Thanks @jacobjkinesiology for helping me try to find my #gains lol
Was feeling good in my new #attackontitan tank and with the mask I don’t have to look at that mug. Haha
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#flexing #flex #smallmuscles #gym #gymselfie #photoshoot #filter #fit #fitness #fattofit #formerfatboy #looseskin #confidence #keto #diabetes #hypothyroidism #depression #anxiety #bipolar #dadbod #beard #tattoo #24hourfitnessfullerton

2 0 1 minute ago
Week 5 of cutting up already down 6 pounds . Shredded up baby ! #shreds #shoulders #gym #arms #youfit #gains #eatclean #bench #triceps #chestday #188  18 more pounds to go .  #cutting #shreddingup #reardelts #abscoming #core #gaintrain #stillbulky #cardio

Week 5 of cutting up already down 6 pounds . Shredded up baby ! #shreds #shoulders #gym #arms #youfit #gains #eatclean #bench #triceps #chestday #188 18 more pounds to go . #cutting #shreddingup #reardelts #abscoming #core #gaintrain #stillbulky #cardio

7 1 1 minute ago
Back at the Gym
Just started Drinking protein 
Going Vegitarian
These are my attempts at happiness! and well it's working so far! Stay up y'all
#gains #work #model #publicfigure #yolo #fuckit

Back at the Gym
Just started Drinking protein
Going Vegitarian
These are my attempts at happiness! and well it's working so far! Stay up y'all
#gains #work #model #publicfigure #yolo #fuckit

1 0 2 minutes ago

8 1 2 minutes ago
🚨FREE FREE FREE🚨

Fall is right around the corner, so make sure you are ready for the cool weather with the new Red Camo Hoodie.... FOR FREE!! This weekend, when you spend $50 you will receive this new Red Camo Hoodie for FREE. OH YEA! You will also receive FREE REDCON1 CHALLENGE COIN too!!! Aaannddd use the code COIN25 for 25% OFF of your entire order!
Link in BIO or here: www.redcon1.com/?aff=6935 *order must equal $50 before shipping and after discount to qualify for the free hoodie and challenge coin
#Redcon1 #tieroperator #fit #preworkout #fitness #gym #gains #muscle #gymlife #strength #deals #exercise #energy #higheststateofreadiness #bodybuilding #powerlifting #strongman #crossfit #supplements #lift #workingout #wellness #discount #energize #redcon1tieroperator #challengecoin #winterscoming #fall #free #freehoodie

🚨FREE FREE FREE🚨

Fall is right around the corner, so make sure you are ready for the cool weather with the new Red Camo Hoodie.... FOR FREE!! This weekend, when you spend $50 you will receive this new Red Camo Hoodie for FREE. OH YEA! You will also receive FREE REDCON1 CHALLENGE COIN too!!! Aaannddd use the code COIN25 for 25% OFF of your entire order!
Link in BIO or here: www.redcon1.com/?aff=6935 *order must equal $50 before shipping and after discount to qualify for the free hoodie and challenge coin
#Redcon1 #tieroperator #fit #preworkout #fitness #gym #gains #muscle #gymlife #strength #deals #exercise #energy #higheststateofreadiness #bodybuilding #powerlifting #strongman #crossfit #supplements #lift #workingout #wellness #discount #energize #redcon1tieroperator #challengecoin #winterscoming #fall #free #freehoodie

4 0 2 minutes ago
Working hard and staying committed will get you the results you want in life. It’s not easy pushing your body to its limits every day but it’s so rewarding at the end. No matter how bad you wanna quit just don’t. I’ve been on the quitting side multiple times and starting over is worse than keeping on going! Keep pushing yourself to get better every day 💪🏽
@gymshark #gymshark #gymshark66 #gymsharktrain #gymsharkwomen #gym #gymmotivation #gymlife #gymtime #igfitness #igfit #instafit #instafitness #fit #fitness #fitnessmotivation #fitfam #fitlife #fitstagram #physique #bodybuilding #kagedmuscle #workoutmotivation #workout #gains #gainz #muscle #exercise #training #motivation #back

Working hard and staying committed will get you the results you want in life. It’s not easy pushing your body to its limits every day but it’s so rewarding at the end. No matter how bad you wanna quit just don’t. I’ve been on the quitting side multiple times and starting over is worse than keeping on going! Keep pushing yourself to get better every day 💪🏽
@gymshark #gymshark #gymshark66 #gymsharktrain #gymsharkwomen #gym #gymmotivation #gymlife #gymtime #igfitness #igfit #instafit #instafitness #fit #fitness #fitnessmotivation #fitfam #fitlife #fitstagram #physique #bodybuilding #kagedmuscle #workoutmotivation #workout #gains #gainz #muscle #exercise #training #motivation #back

6 0 2 minutes ago
Today’s work out felt like a video game 🎮 
Felt like a Mortal Kombat ninja lol 😆 
#legday
#shortclip
#getfit
#fitfam
#gainsville
#gains
#workout
#lift

Today’s work out felt like a video game 🎮
Felt like a Mortal Kombat ninja lol 😆
#legday
#shortclip
#getfit
#fitfam
#gainsville
#gains
#workout
#lift

4 0 2 minutes ago
Sweat is magic.Cover Yourself in it daily to grant your WISHES.💪
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#YS #FitLife #LiveFit #Cardio #LoseWeight #X55 #TotalBodyWotkout #WorkoutVideos #Sweat #Gains #Muscle #Fitness #LifeStyle #GetFit #ChampsLb

Sweat is magic.Cover Yourself in it daily to grant your WISHES.💪
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#YS #FitLife #LiveFit #Cardio #LoseWeight #X55 #TotalBodyWotkout #WorkoutVideos #Sweat #Gains #Muscle #Fitness #LifeStyle #GetFit #ChampsLb

3 0 3 minutes ago
Look Up.

Look Up.

1 1 4 minutes ago
💎✨✨✨✨✨✨💎

💎✨✨✨✨✨✨💎

7 1 4 minutes ago
Do it for you ⚡️

Do it for you ⚡️

3 1 4 minutes ago
You got some goodfam on your shirt

You got some goodfam on your shirt

6 2 5 minutes ago
Let it be Known.

Let it be Known.

0 1 6 minutes ago
@re_re.fit making lunch look tasty! Sometimes it doesn’t need to be intricate or complicated. Simple and easy yet tasty is the way to go for a lot of people! Another way to keep you from feeling hungry too - soda water! Here Reanna has an Ice drink but you can also get the Costco brand for less! Some like le croix or other brands too, but drinking with your meals can certainly help you reduce hunger and how much you eat! #eliteweightlosscenter #tipsandtricks #sodawater #simple #easy #tasty

@re_re.fit making lunch look tasty! Sometimes it doesn’t need to be intricate or complicated. Simple and easy yet tasty is the way to go for a lot of people! Another way to keep you from feeling hungry too - soda water! Here Reanna has an Ice drink but you can also get the Costco brand for less! Some like le croix or other brands too, but drinking with your meals can certainly help you reduce hunger and how much you eat! #eliteweightlosscenter #tipsandtricks #sodawater #simple #easy #tasty

2 1 6 minutes ago

Top #gains posts

second pic in a row like this🤭

second pic in a row like this🤭

1,841 34 3 hours ago
🔥Insane Shoulder Day❗️Tag a Savage💪
(Swipe Left) 👈 No Days off on the Grind, are you with me❓😈 It sucks being back at Lifetime after going to
Zoo, Golds, & WarHouse in a row 😅 Now I’m on the grind until Vegas. I have some new workouts for you guys & will continue too 👊💯 Tag Someone who Lifts 🤖 #shoulders @bodybuildingnation #bodybuildingnation #nodaysoff 😤 
Stringer & Joggers By: @uapparelworld 👌 #ulissesworld
Hat: @wrkethicsupps #workethic #gymlife #gains #gym 
Music: @slanderofficial / @kompanymusic #broken 🤙🤘#midnighttyrannosaurus #cromatik #gryffin #barelyalive #mvrda #gravedgr #ydg #hesh #dubstep #basshead 👽

🔥Insane Shoulder Day❗️Tag a Savage💪
(Swipe Left) 👈 No Days off on the Grind, are you with me❓😈 It sucks being back at Lifetime after going to
Zoo, Golds, & WarHouse in a row 😅 Now I’m on the grind until Vegas. I have some new workouts for you guys & will continue too 👊💯 Tag Someone who Lifts 🤖 #shoulders @bodybuildingnation #bodybuildingnation #nodaysoff 😤
Stringer & Joggers By: @uapparelworld 👌 #ulissesworld
Hat: @wrkethicsupps #workethic #gymlife #gains #gym
Music: @slanderofficial / @kompanymusic #broken 🤙🤘 #midnighttyrannosaurus #cromatik #gryffin #barelyalive #mvrda #gravedgr #ydg #hesh #dubstep #basshead 👽

2,537 176 4 hours ago
É surreal bixo .
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•⚠️Se repostar dê créditos⚠️
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. •🌺É novo aqui ? Sigam-me  @btsmemes.02 para mais conteúdos como este !
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☆Tags☆
#방탄소년단 #BTS #btsxsnl #bangtansonyeondan #jimin #jhope #suga #taehyung #rm #jungkook #jin #btspersona #blackpink #kpopshoutout #kpop #loveyourselftour #army #btsarmy #gaintrick #gainwithspikes #gainpost #gain #gains #btsedit #followtrick #f #f4f #f75 #likeforlikes #sfspost

É surreal bixo .
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•⚠️Se repostar dê créditos⚠️
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. •🌺É novo aqui ? Sigam-me  @btsmemes.02 para mais conteúdos como este !
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☆Tags☆
#방탄소년단 #BTS #btsxsnl #bangtansonyeondan #jimin #jhope #suga #taehyung #rm #jungkook #jin #btspersona #blackpink #kpopshoutout #kpop #loveyourselftour #army #btsarmy #gaintrick #gainwithspikes #gainpost #gain #gains #btsedit #followtrick #f #f4f #f75 #likeforlikes #sfspost

789 14 8 hours ago
💙 Beginner HOME WORKOUT - day zero #homeworkouts .
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I wish someone had sent me a video like this when I was starting off my day 1 of workouts. Day 1 of anything is hard especially when you feel heavy & cant balance .. but this video will help you explore your range of motion & improve your flexibility.
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🎥 8 exercises + stretches.
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💙 Side to side steps.
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🍀Supported Lunges.
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💙 Fire Hydrants.
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🍀 Toe Taps.
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💙 Forward Reach.
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🍀Cross toe touch.
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💙 Standing Knee/Toe Touch.
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🍀 Single Leg balance.
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⚡️ 4 stretches (in the last slide)
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Repeat each exercise for 3 sets. .
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It’s amazing what you can do when you put your mind to it. No excuses. No complaints. Just work! .
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👚👖@Fabletics .
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#fit #fitness #workout #home #fullbodyworkout #girlswholift #fitspo #inspo #fitlife #fitnesslife #fitlifestyle #makeithappen #goals #progress #determination #gains #noexcuses #Beginner #noequipmentworkout #ootd #gymoutfits #gym

💙 Beginner HOME WORKOUT - day zero #homeworkouts .
.
I wish someone had sent me a video like this when I was starting off my day 1 of workouts. Day 1 of anything is hard especially when you feel heavy & cant balance .. but this video will help you explore your range of motion & improve your flexibility.
.
🎥 8 exercises + stretches.
.
💙 Side to side steps.
.
🍀Supported Lunges.
.
💙 Fire Hydrants.
.
🍀 Toe Taps.
.
💙 Forward Reach.
.
🍀Cross toe touch.
.
💙 Standing Knee/Toe Touch.
.
🍀 Single Leg balance.
.
⚡️ 4 stretches (in the last slide)
.
Repeat each exercise for 3 sets. .
.
It’s amazing what you can do when you put your mind to it. No excuses. No complaints. Just work! .
.
.
👚👖@Fabletics .
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.
#fit #fitness #workout #home #fullbodyworkout #girlswholift #fitspo #inspo #fitlife #fitnesslife #fitlifestyle #makeithappen #goals #progress #determination #gains #noexcuses #Beginner #noequipmentworkout #ootd #gymoutfits #gym

1,001 19 44 minutes ago
😈 It’s your F***ing birthday 😇 (drake voice)

😈 It’s your F***ing birthday 😇 (drake voice)

110 7 1 hour ago
Feeling quite blessed lately 💕 #thankful #shapeyourpotato

Feeling quite blessed lately 💕 #thankful #shapeyourpotato

192 7 1 hour ago