#gains Instagram Photos & Videos

gains - 32.3m posts

Week 1 to week 20💪💪💪 My first ever diet and this is what I have managed 2 achieve! Nothing to complicated just hard work in the gym,consistent diet and a never say die attitude is wat pushed me through!  A massive shout out to @steve_fletch7 for your help,guidance and support and big dunnie @bodytechgym for all the advice it’s much appreciated 👍👍
#tranformationtuesday #bodybuilder #bodybuilding #fitness #gym #muscle #fitnessmotivation #workout #motivation #fit #gymlife #fitfam #gains #shredded #bodybuildingmotivation #body #training #gymmotivation #lifestyle #ifbb #physique #instafit #fitspo #fitnessaddict #muscles #nopainnogain #abs #diet

Week 1 to week 20💪💪💪 My first ever diet and this is what I have managed 2 achieve! Nothing to complicated just hard work in the gym,consistent diet and a never say die attitude is wat pushed me through! A massive shout out to @steve_fletch7 for your help,guidance and support and big dunnie @bodytechgym for all the advice it’s much appreciated 👍👍
#tranformationtuesday #bodybuilder #bodybuilding #fitness #gym #muscle #fitnessmotivation #workout #motivation #fit #gymlife #fitfam #gains #shredded #bodybuildingmotivation #body #training #gymmotivation #lifestyle #ifbb #physique #instafit #fitspo #fitnessaddict #muscles #nopainnogain #abs #diet

0 0 17 seconds ago
Having been slightly restricted to light weights reverently with a back injury, it’s nice to be back on the heavies again.
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Not quite shifting the weights I used to, but after a very lengthy warm up, 3 sets of 3 on 145kg felt nice.
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Crazy how slow the progress on strength gains are compared to how quick you lose them.
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Slow progress is better than no progress though 💥
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#LegDay #Legs #LEGend #LegGains #Gains #Gym #GymMotivation #Fitness #FitnessMotivation #NeverSkipLegDay

Having been slightly restricted to light weights reverently with a back injury, it’s nice to be back on the heavies again.
-
Not quite shifting the weights I used to, but after a very lengthy warm up, 3 sets of 3 on 145kg felt nice.
-
Crazy how slow the progress on strength gains are compared to how quick you lose them.
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Slow progress is better than no progress though 💥
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#LegDay #Legs #LEGend #LegGains #Gains #Gym #GymMotivation #Fitness #FitnessMotivation #NeverSkipLegDay

1 0 20 seconds ago
Good old pull-ups ☺☺ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pullups #powerlifting #bodybuilding #strength #getstrong #calisthenics  #workout #gains #dedication #fitfam #fitness  #ladbible #peopleareawesome #fitnesslovrs #superhumanspower

Good old pull-ups ☺☺ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pullups #powerlifting #bodybuilding #strength #getstrong #calisthenics #workout #gains #dedication #fitfam #fitness #ladbible #peopleareawesome #fitnesslovrs #superhumanspower

1 0 35 seconds ago
💥💥read!💥💥💥💥you gave up the privacy once u thru it into the social media world!!!!!!!
Lmfao!!!!!!!mawahahahahaaa
#irongangnutrition #instagood #motivation #gymflow #igfit #ironaddicts #motivation #gymwear #powerlifter #strongman #healthy #gymrat #bodybuilding #nomercy #rokhardbody #greatness #beastmode #gains #fitfam #gymshark #muscles #abs #musclepharm #undergroundironkings #superman

💥💥read!💥💥💥💥you gave up the privacy once u thru it into the social media world!!!!!!!
Lmfao!!!!!!!mawahahahahaaa
#irongangnutrition #instagood #motivation #gymflow #igfit #ironaddicts #motivation #gymwear #powerlifter #strongman #healthy #gymrat #bodybuilding #nomercy #rokhardbody #greatness #beastmode #gains #fitfam #gymshark #muscles #abs #musclepharm #undergroundironkings #superman

1 0 41 seconds ago
1.5 years difference.. gains have been made

1.5 years difference.. gains have been made

1 1 42 seconds ago
Happy hump day 🍑 This week is flying by and I can’t believe I’ll be back at university in 2 weeks📚 I’m definitely nervous to try and get back into a routine and balance everything, especially since things are so different than last year when I started 😴 If fitness has taught me anything though it’s that through hard work + perseverance, so much is possible 🌸 Have a beautiful day friends 🌞
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#fitness #fitnessmotivation #fitnessgirl #girlswholift #womensbest #fit #fitspiration #gymshark #fitspo #workout #igfitness #glutes #fitchick #gymlife #physique #fitfam #progress #bootygoals #travelalberta #gains #fitnessjourney #vegetarian #bodypositivity #mentalhealth #yeg #igfit #motivation #girlswithtattoos #gym #workoutvideo

Happy hump day 🍑 This week is flying by and I can’t believe I’ll be back at university in 2 weeks📚 I’m definitely nervous to try and get back into a routine and balance everything, especially since things are so different than last year when I started 😴 If fitness has taught me anything though it’s that through hard work + perseverance, so much is possible 🌸 Have a beautiful day friends 🌞
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#fitness #fitnessmotivation #fitnessgirl #girlswholift #womensbest #fit #fitspiration #gymshark #fitspo #workout #igfitness #glutes #fitchick #gymlife #physique #fitfam #progress #bootygoals #travelalberta #gains #fitnessjourney #vegetarian #bodypositivity #mentalhealth #yeg #igfit #motivation #girlswithtattoos #gym #workoutvideo

2 1 57 seconds ago
“The days when you feel like you don’t want to do it, are the days that separate being successful or being average.” - Maxpower
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Whether it’s the gym, a career, a passion, etc., majority of people will stop or give up when it gets the slightest bit difficult and inconvenient. Pushing through the difficulty and the “days you don’t want to” is a mindset choice and one that you can strengthen! Be aware when you make those decisions to NOT do something. Become self aware and know that your success is up to you.
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Let’s make it a productive hump day!
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M A X P O W E R
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#fitnessmotivation #gymtime #beastmode #determination #physique #fitspiration #aesthetics #gains #gymlife #fitnessaddict #quoteoftheday #hardwork #mindset #inspire #successquotes #ambition #motivational #hustle #successful

“The days when you feel like you don’t want to do it, are the days that separate being successful or being average.” - Maxpower
_
Whether it’s the gym, a career, a passion, etc., majority of people will stop or give up when it gets the slightest bit difficult and inconvenient. Pushing through the difficulty and the “days you don’t want to” is a mindset choice and one that you can strengthen! Be aware when you make those decisions to NOT do something. Become self aware and know that your success is up to you.
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Let’s make it a productive hump day!
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M A X P O W E R
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#fitnessmotivation #gymtime #beastmode #determination #physique #fitspiration #aesthetics #gains #gymlife #fitnessaddict #quoteoftheday #hardwork #mindset #inspire #successquotes #ambition #motivational #hustle #successful

0 0 1 minute ago
"Sometimes you don’t realize how far you’ve gotten until you look around at the people who are still trailing behind you.” – Nicki Minaj.
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And that's the only reason you should ever look back... to see how far you've come. Leave your worries and fears behind you. Leave your doubts at the door. Stop looking back unless you are trying to learn a lesson or unless you're checking yourself out in the window😘👊🏼👊🏼
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I work my booty off for everything in my life and it's been worth it every time. I work my booty off in the gym so it can give me more confidence and I've learned to love my corgi butt now more than ever! It took me a long time to feel comfortable in my own skin and every day is not the same. But I'm learning to own it and only look up! Happy hump day ya'll!🐪😂🤷🏼‍♀️
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#fitness #coach #fitgirls #fitfam #cardio #strength #beachbodyperformance #workout #shakeology #teamsweetelite #uniteandfight #weights #gains #kicksugar #goals #girlswholift #nurse #RN #smilethroughthestruggle #workforit #eatsmartsweets #beachbody #100MM #morningmeltdown #courage #energize #transformation #thestruggleisreal #BOD

"Sometimes you don’t realize how far you’ve gotten until you look around at the people who are still trailing behind you.” – Nicki Minaj.
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And that's the only reason you should ever look back... to see how far you've come. Leave your worries and fears behind you. Leave your doubts at the door. Stop looking back unless you are trying to learn a lesson or unless you're checking yourself out in the window😘👊🏼👊🏼
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I work my booty off for everything in my life and it's been worth it every time. I work my booty off in the gym so it can give me more confidence and I've learned to love my corgi butt now more than ever! It took me a long time to feel comfortable in my own skin and every day is not the same. But I'm learning to own it and only look up! Happy hump day ya'll!🐪😂🤷🏼‍♀️
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#fitness #coach #fitgirls #fitfam #cardio #strength #beachbodyperformance #workout #shakeology #teamsweetelite #uniteandfight #weights #gains #kicksugar #goals #girlswholift #nurse #RN #smilethroughthestruggle #workforit #eatsmartsweets #beachbody #100MM #morningmeltdown #courage #energize #transformation #thestruggleisreal #BOD

2 0 1 minute ago
Slingshot bench press
165kg X 6 rep's

You can buy slingshot and other powerlifting accessories @thegrindlife.in 
Use code ANIDEADLIFTS to get 10% off

Slingshot bench press
165kg X 6 rep's

You can buy slingshot and other powerlifting accessories @thegrindlife.in
Use code ANIDEADLIFTS to get 10% off

3 1 1 minute ago
Take care of yourself like John here does! He’s 96 and comes in 3x a week to train with Doug, one of our Master Trainers. That’s true motivation right there when he is outworking those who are a 1/4 his age 💪🏻😱 What’s your excuse?
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#fitness #instafitness #gym #fitfam #gains #strengthtraining #strong #getstrong #gymlife #fitnessaddict #getfit #healthylifestyle #healthylife #health #fitspo #sports #exercise #aesthetics #motivation #hiit #bodybuilding
#oldmanstrength #lifegoals #training #fitnessguru #mitchsgym #westchester #westchestergyms

Take care of yourself like John here does! He’s 96 and comes in 3x a week to train with Doug, one of our Master Trainers. That’s true motivation right there when he is outworking those who are a 1/4 his age 💪🏻😱 What’s your excuse?
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#fitness #instafitness #gym #fitfam #gains #strengthtraining #strong #getstrong #gymlife #fitnessaddict #getfit #healthylifestyle #healthylife #health #fitspo #sports #exercise #aesthetics #motivation #hiit #bodybuilding
#oldmanstrength #lifegoals #training #fitnessguru #mitchsgym #westchester #westchestergyms

3 0 2 minutes ago
180 pound barbell squat. I haven’t gone up in weight because I’ve been working on bringing my legs closer together, rather than squatting with a super wide stance. I’m getting there, bit by bit. :) #biggirllifting#girlswholift #biggirlswholift #fitness#fitnessmotivation #training#motivation #lift #progress #gym#fitfam #getfit #workout #grrrlarmy#biggirlgang #dreambig #getfit#gymlife#fitspiration#fitspo#health#WeightLoss#FitnessGoals#YouCanDoIt#GoalSetting#NoExcuses#GymMotivation#gains#squats#WeightLossMotivation#BodyTransformation

180 pound barbell squat. I haven’t gone up in weight because I’ve been working on bringing my legs closer together, rather than squatting with a super wide stance. I’m getting there, bit by bit. :) #biggirllifting #girlswholift #biggirlswholift #fitness #fitnessmotivation #training #motivation #lift #progress #gym #fitfam #getfit #workout #grrrlarmy #biggirlgang #dreambig #getfit #gymlife #fitspiration #fitspo #health #WeightLoss #FitnessGoals #YouCanDoIt #GoalSetting #NoExcuses #GymMotivation #gains #squats #WeightLossMotivation #BodyTransformation

5 0 2 minutes ago
✨Pull-ups are FRICKEN hard✨
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So, pull-ups  target your lats better than any other exercise you can do! However, they also work your biceps, upper back and forearms!
Here I show you 3 different ways to do pull-ups! ✨Wide Grip Pull-up — engage the lower lats and the teres minor. So, if you’re looking for a V-taper, this is the perfect way to go! ✨Parallel Pull-up — most effective in building inner lats, lower traps and pectorals. ✨Negative Pull-up — Negative reps are great for people who can't do pull-ups! These can help you bust through a plateau because eccentric strength is greater than concentric strength. Therefore, at the top position, you can lower down from the bar slowly because your stores of negative strength aren't terribly affected by the exercise.
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Each one can assist greatly in building your back! BUT if you’re struggling to do 1 pull up, start with assisted and try going for negatives to see how you feel 💕
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Regardless, happy growing! 🌈 .
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#pullup #gymlife #workout #muscleup #strength #cardio #training #health #fitfam #strong #bodybuilding #gains #abs #fitspo #music #exercise #fitnessmotivation  #bodyweighttraining #motivation #instafit #fitness #gym #crossfit #gymnastics #fit #bodyweight #pullups #muscle

✨Pull-ups are FRICKEN hard✨
:
:
:
So, pull-ups target your lats better than any other exercise you can do! However, they also work your biceps, upper back and forearms!
Here I show you 3 different ways to do pull-ups! ✨Wide Grip Pull-up — engage the lower lats and the teres minor. So, if you’re looking for a V-taper, this is the perfect way to go! ✨Parallel Pull-up — most effective in building inner lats, lower traps and pectorals. ✨Negative Pull-up — Negative reps are great for people who can't do pull-ups! These can help you bust through a plateau because eccentric strength is greater than concentric strength. Therefore, at the top position, you can lower down from the bar slowly because your stores of negative strength aren't terribly affected by the exercise.

Each one can assist greatly in building your back! BUT if you’re struggling to do 1 pull up, start with assisted and try going for negatives to see how you feel 💕

Regardless, happy growing! 🌈 .
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#pullup #gymlife #workout #muscleup #strength #cardio #training #health #fitfam #strong #bodybuilding #gains #abs #fitspo #music #exercise #fitnessmotivation #bodyweighttraining #motivation #instafit #fitness #gym #crossfit #gymnastics #fit #bodyweight #pullups #muscle

4 0 2 minutes ago
➡️➡️➡️Плъзнете, за да видите днешната тренировка:

1a) Обратни напади от дефицит -3x x10-12
1b) Лицеви опори на халки - 4x x8-12
1c) Гребане с опора на гърдите - 4x x12
2a) Румънска тяга - 4x x10
2b) Бътерфлай разгъване на страни - 3x x12-15
3)  Повдигане за прасец от седеж - 4x x12 ➖➖➖➖➖➖➖➖➖ English bellow⤵️ ➡️➡️➡️Swipe to check today's workout:

1a) Reverse Deficit Lunges -3x x10-12
1b) Ring Suspension Push-Ups - 4x x8-12
1c) Chest Supported Row - 4x x12
2a) RDL - 4x x10
2b) Butterfly Lateral Raises - 3x x12-15
3)  Seated Calf Raises - 4x x12

➡️➡️➡️Плъзнете, за да видите днешната тренировка:

1a) Обратни напади от дефицит -3x x10-12
1b) Лицеви опори на халки - 4x x8-12
1c) Гребане с опора на гърдите - 4x x12
2a) Румънска тяга - 4x x10
2b) Бътерфлай разгъване на страни - 3x x12-15
3) Повдигане за прасец от седеж - 4x x12 ➖➖➖➖➖➖➖➖➖ English bellow⤵️ ➡️➡️➡️Swipe to check today's workout:

1a) Reverse Deficit Lunges -3x x10-12
1b) Ring Suspension Push-Ups - 4x x8-12
1c) Chest Supported Row - 4x x12
2a) RDL - 4x x10
2b) Butterfly Lateral Raises - 3x x12-15
3) Seated Calf Raises - 4x x12

1 1 2 minutes ago
🏆💪ATTENTION ALL ATHLETES💪🏆🔥PLEASE READ THIS PICTURE!!! VERY IMPORTANT INFORMATION🔥
IT'S GOING TO BE AN AMAZING COMP!!!
@teamalldayeveryday @wns1968 @ninja4444 @npcfirstcallout @joe_pishkula @shannondey @marianetomita @t_manion @mbfitpro
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex 
@geobannypaula @ana_dang
@hulk1951 @guydelcorsonpc  @darcey.gardner  @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @mbfitpro @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid @npcdiehards @305protein @strengthaddicts
@npcstrongflorida @bombshell_nutrition @bombshell_news https://youtu.be/iFxkbmgdnXg
#IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven #strengthaddicts
#TheDedicated#InstagramBodybuilding #bombshell #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation #npcstrongflorida
UP NEXT: 
8/24 NPC Greater Naples @goldenlionproductions 
@giovanniofnaples @natalieconigliaro 
9/7 IFBB Pro League @WINGSOFSTRENGTH 
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex 
9/21 IFBB Pro League @hotspottanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeve
🏆🏆COMING OCTOBER 5th 2019🏆🏆
💥THE 2019 NPC FIRST CALLOUT💥

🏆💪ATTENTION ALL ATHLETES💪🏆🔥PLEASE READ THIS PICTURE!!! VERY IMPORTANT INFORMATION🔥
IT'S GOING TO BE AN AMAZING COMP!!!
@teamalldayeveryday @wns1968 @ninja4444 @npcfirstcallout @joe_pishkula @shannondey @marianetomita @t_manion @mbfitpro
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex
@geobannypaula @ana_dang
@hulk1951 @guydelcorsonpc  @darcey.gardner  @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @mbfitpro @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid @npcdiehards @305protein @strengthaddicts
@npcstrongflorida @bombshell_nutrition @bombshell_news https://youtu.be/iFxkbmgdnXg
#IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven #strengthaddicts
#TheDedicated #InstagramBodybuilding #bombshell #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation #npcstrongflorida
UP NEXT:
8/24 NPC Greater Naples @goldenlionproductions
@giovanniofnaples @natalieconigliaro
9/7 IFBB Pro League @WINGSOFSTRENGTH
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex
9/21 IFBB Pro League @hotspottanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeve
🏆🏆COMING OCTOBER 5th 2019🏆🏆
💥THE 2019 NPC FIRST CALLOUT💥

3 0 3 minutes ago
Today is a #newday, #newbeginning #freshstart , it just not Wednesday.  Life is no a series of rolling the dice and living by chance, we have the power of choice to take control of our own lives. 
Go out there live intentional , your dream or goals are not to big, whether they a fitness or personal.  There is an amazing life out there waiting for us to go and chase. 
GO AND START NEW.. NOTHING IS IMPOSSIBLE. 
LIFE IS GOOD AND MEANT TO BE LIVED!!! #dreambig #fitness #goals #lift #girlswithmuscels #gains #goodlife #fight #bestrong #goodcourage #chaselife #belive #seechange #workout #gymlife #fitnessmotivation

Today is a #newday, #newbeginning #freshstart , it just not Wednesday. Life is no a series of rolling the dice and living by chance, we have the power of choice to take control of our own lives.
Go out there live intentional , your dream or goals are not to big, whether they a fitness or personal. There is an amazing life out there waiting for us to go and chase.
GO AND START NEW.. NOTHING IS IMPOSSIBLE.
LIFE IS GOOD AND MEANT TO BE LIVED!!! #dreambig #fitness #goals #lift #girlswithmuscels #gains #goodlife #fight #bestrong #goodcourage #chaselife #belive #seechange #workout #gymlife #fitnessmotivation

3 0 3 minutes ago
Good morning everyone 🤠🤠,I’m currently cooking some ramen 🙈

Good morning everyone 🤠🤠,I’m currently cooking some ramen 🙈

2 1 3 minutes ago
Who ready to shed some of this extra layer and see what’s underneath?!?! MEEEE!! 🙋🏼‍♀️🙋🏼‍♀️
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However I’m accepting that it is not my time yet. And with my past experience I know I need to put in a little more work in order to be able to unveil a product I’m proud of. #neversettle
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Couple back movements for you. 🎥
I am finding that I tend to keep my lats tight on almost every back exercise that I do. This may be why my back seems to grow so well. Since the time under tension during my workouts is so much more than on any other muscle group. Or #genetics 🤷🏼‍♀️😆
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PC 📸 @fortune_fitness 😘

Who ready to shed some of this extra layer and see what’s underneath?!?! MEEEE!! 🙋🏼‍♀️🙋🏼‍♀️
.
However I’m accepting that it is not my time yet. And with my past experience I know I need to put in a little more work in order to be able to unveil a product I’m proud of. #neversettle
.
Couple back movements for you. 🎥
I am finding that I tend to keep my lats tight on almost every back exercise that I do. This may be why my back seems to grow so well. Since the time under tension during my workouts is so much more than on any other muscle group. Or #genetics 🤷🏼‍♀️😆
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PC 📸 @fortune_fitness 😘

2 1 4 minutes ago
I make a lot of ugly faces when I’m lifting!! This is one of them 😬😬🤓

I make a lot of ugly faces when I’m lifting!! This is one of them 😬😬🤓

1 1 4 minutes ago
In på Betterbodies.com och fynda! Just nu med kod BETTERBODIES30 så får ni 30% på allt. Koden är aktiv 21-22 Augusti. #officialbetterbodies

In på Betterbodies.com och fynda! Just nu med kod BETTERBODIES30 så får ni 30% på allt. Koden är aktiv 21-22 Augusti. #officialbetterbodies

4 2 4 minutes ago
ITS A LEG & BOOTY DAY !!!🔥🤤⠀
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Today’s workout is easy to modify and you can even do this at home !! Which is why I love simple workouts that can be done at home or at the gym! My motivation to hit the gym today was about a 0.😩 But I got up and went because I’m not gonna see the results and hit the goals I want if I just sit at home. Like, Swipe & Save⏩💕 Let’s smash this lower body day together !!⤵️🤪⠀
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🍑Dumbbell Sumo Squats 3x10⠀
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🍑Ski Squats 3x10-12⠀
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🍑Weighted Split Lunges 3x10⠀
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🍑Lateral Lunges with Sliders 3x10⠀
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🍑Elevated Hamstring Curls with Sliders 3x10⠀
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🍑Resistance Band Kickbacks 4x10⠀
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🍑Glute Bridges 4x15-20

#gains#fitness#booty#legday#gymlife#gym#workout#strengthtraining#gym#fitlife#fitlifestyle#healthy#health#healthylifestyle#fitgirl#fitgirls#instafit#instafitness#train#progress#happy

ITS A LEG & BOOTY DAY !!!🔥🤤⠀

Today’s workout is easy to modify and you can even do this at home !! Which is why I love simple workouts that can be done at home or at the gym! My motivation to hit the gym today was about a 0.😩 But I got up and went because I’m not gonna see the results and hit the goals I want if I just sit at home. Like, Swipe & Save⏩💕 Let’s smash this lower body day together !!⤵️🤪⠀

🍑Dumbbell Sumo Squats 3x10⠀

🍑Ski Squats 3x10-12⠀

🍑Weighted Split Lunges 3x10⠀

🍑Lateral Lunges with Sliders 3x10⠀

🍑Elevated Hamstring Curls with Sliders 3x10⠀

🍑Resistance Band Kickbacks 4x10⠀

🍑Glute Bridges 4x15-20

#gains #fitness #booty #legday #gymlife #gym #workout #strengthtraining #gym #fitlife #fitlifestyle #healthy #health #healthylifestyle #fitgirl #fitgirls #instafit #instafitness #train #progress #happy

7 0 4 minutes ago

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All great achievements require time.💯
Advertisement | gymwear by @icaniwill 💙

All great achievements require time.💯
Advertisement | gymwear by @icaniwill 💙

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GIVEAWAY ✨💖💫 -
I am giving away two of the @echt_apparel Marble Force sets in Black in the sizes XS and S!!
To win:
1️⃣ Must be following @charlotte.thompson and @echt_apparel 
2️⃣ Like this post 
3️⃣ Tag a friend in the comments below, your size preference (XS or S) and your favourite emoji 💪🏼🏋🏻‍♀️⚡️
Unlimited entries so get tagging 🖤
-
Winner will be randomly selected and announced on Monday 26/1
Australia residents only!! -
The Force Marble Pocket Leggings have a reinforced inseam, scrunch bum, large side pockets, force dry fabrication, are high-waisted & are a highly functional legging designed to be the core of any workout closet 🤗🤗 -
Use the code CHAR to save on any of your @echt_apparel orders! & good luck xx

GIVEAWAY ✨💖💫 -
I am giving away two of the @echt_apparel Marble Force sets in Black in the sizes XS and S!!
To win:
1️⃣ Must be following @charlotte.thompson and @echt_apparel
2️⃣ Like this post
3️⃣ Tag a friend in the comments below, your size preference (XS or S) and your favourite emoji 💪🏼🏋🏻‍♀️⚡️
Unlimited entries so get tagging 🖤
-
Winner will be randomly selected and announced on Monday 26/1
Australia residents only!! -
The Force Marble Pocket Leggings have a reinforced inseam, scrunch bum, large side pockets, force dry fabrication, are high-waisted & are a highly functional legging designed to be the core of any workout closet 🤗🤗 -
Use the code CHAR to save on any of your @echt_apparel orders! & good luck xx

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