#fuelthesoul Instagram Photos & Videos

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A little Christmas combo I did with my seniors this week ❄️ they all danced it beautifully! I’m still so sore from trying to keep up 😅 but dancing fuels my soul! It always feels so good in the moment ❤️ Song: Christmas by @thelumineers (I do not own the rights to this song) 🎄

A little Christmas combo I did with my seniors this week ❄️ they all danced it beautifully! I’m still so sore from trying to keep up 😅 but dancing fuels my soul! It always feels so good in the moment ❤️ Song: Christmas by @thelumineers (I do not own the rights to this song) 🎄
43 14 2 hours ago

It is what it is...⁠

I love this phrase.⁠
Why?⁠
Because it takes ownership off our shoulders⁠

So often we as women try to shoulder all the burden⁠
we beat ourselves up because of things we cannot control⁠
and worse yet,⁠
we focus so much energy on things that our out of our control.⁠

Instead, shift your focus.⁠
If you have the power to change something then change it⁠
but if its out of your hands, push it out of your mind, and move on⁠

Resilience is the ability to pick yourself up after a fall,⁠
and to keep moving forward.⁠

#Wednesdaywisdom #Wisdomwednesday #Womenwednesday

#stayinspired #instagood #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #motivationalquote #pursueyourpassion #keepgoing #stateofpositivity #endlesspossibilities #slaytheday #gratefulday #makeithappen #igotthis #quoteoftheday

#empowerwomen #buildyourtribe #businessowner #hustlehard #beyourownboss #goaldigger #bosslady #solopreneur #womensupportingwomen #RaiseYourVibration

It is what it is...⁠
⁠
I love this phrase.⁠
Why?⁠
Because it takes ownership off our shoulders⁠
⁠
So often we as women try to shoulder all the burden⁠
we beat ourselves up because of things we cannot control⁠
and worse yet,⁠
we focus so much energy on things that our out of our control.⁠
⁠
Instead, shift your focus.⁠
If you have the power to change something then change it⁠
but if its out of your hands, push it out of your mind, and move on⁠
⁠
Resilience is the ability to pick yourself up after a fall,⁠
and to keep moving forward.⁠
⁠
#Wednesdaywisdom #Wisdomwednesday #Womenwednesday ⁠
⁠
#stayinspired #instagood #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #motivationalquote #pursueyourpassion #keepgoing #stateofpositivity #endlesspossibilities #slaytheday #gratefulday #makeithappen #igotthis #quoteoftheday⁠
⁠
#empowerwomen #buildyourtribe #businessowner #hustlehard #beyourownboss #goaldigger #bosslady #solopreneur #womensupportingwomen #RaiseYourVibration
4 0 4 hours ago
Un pequeño aperitivo mientras espera... Prometemos que pedirá más.
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#coralgables #miamiwednesday #restaurantspecials #goodfood #fuelthesoul #MiamiFoodLover #foodporn #foodie #latinfoodie #culturefoods #quickbites #appetizers
13 0 4 hours ago

A little slice of heaven and we are here to share it with you.
Visit Mamma Mia to get your heavenly bite.
Made with fresh, real Italian ingredients
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#miamipizzeria #homesteadrestaurant #mammamia #italianfood #comidaitaliana #italianwines #italianfoodporn #passaslice #restaurantspecials #goodfood #fuelthesoul

A little slice of heaven and we are here to share it with you.
Visit Mamma Mia to get your heavenly bite.
Made with fresh, real Italian ingredients
.
.
.
#miamipizzeria #homesteadrestaurant #mammamia #italianfood #comidaitaliana #italianwines #italianfoodporn #passaslice #restaurantspecials #goodfood #fuelthesoul
6 0 4 hours ago

This is where I’m at walking into 2020! It’s time to change the trajectory of my life and my business! God has already revealed the plans that he has for my life. He said “for I know the plans I have for you declares the Lord, plans to PROSPER YOU and not to harm you, plans to give you hope and a FUTURE!” This is what know for sure! .
Just when I felt like giving up God said aht aht....remember the plans I have for you? Why are you trying to change my plan? .
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You’re right God! .
.
Here’s your assignment... All you have to do is shift your focus! I’ve laid It out....just change your strategy to get to where I’m calling you to! Put in the work and I’ll do the rest! .
.
I got it!

This is where I’m at walking into 2020! It’s time to change the trajectory of my life and my business! God has already revealed the plans that he has for my life. He said “for I know the plans I have for you declares the Lord, plans to PROSPER YOU and not to harm you, plans to give you hope and a FUTURE!” This is what know for sure! .
Just when I felt like giving up God said aht aht....remember the plans I have for you? Why are you trying to change my plan? .
.
You’re right God! .
.
Here’s your assignment... All you have to do is shift your focus! I’ve laid It out....just change your strategy to get to where I’m calling you to! Put in the work and I’ll do the rest! .
.
I got it!
23 4 4 hours ago

J. K. Rowling
Salah satu penulis favorit saya
Kenapa?
Saya suka dengan novel harry potter nya, yang menyihir para pembacanya, membuat kita masuk ke dalam sebuah cerita dengan chapter yang tidak sedikit
Kisah dari j. K. Rowling sendiri yang hidupnya hancur lantas menjadi inspirasi untuk karya hebatnya .
Kadang sebagai manusia kita hanya berfikir tentang betapa sulitnya cobaan yang di berikan, tentang betapa senangnya kehidupan orang lain dan kita lupa bersyukur dengan apa yang ada dalam diri kita
.
J. K. Rowling mengajari saya satu hal, ketika sesuatu yang buruk terjadi padamu, ambil rasa sakit itu dan jadikan bahan bakar untuk kamu melesat lebih jauh
Tidak ada gunanya meratapi kepedihanmu
Keep going
Keep moving .
Jangan pernah mencari tau sesuatu yang buruk itu terjadi akibat siapa
Jangan mencari kambing hitam
Bisa jadi hal buruk itu ada karena kamu menyakiti orang lain
.
By the way... Saya kangen menulis novel lagi

J. K. Rowling 
Salah satu penulis favorit saya
Kenapa? 
Saya suka dengan novel harry potter nya, yang menyihir para pembacanya, membuat kita masuk ke dalam sebuah cerita dengan chapter yang tidak sedikit 
Kisah dari j. K. Rowling sendiri yang hidupnya hancur lantas menjadi inspirasi untuk karya hebatnya .
Kadang sebagai manusia kita hanya berfikir tentang betapa sulitnya cobaan yang di berikan, tentang betapa senangnya kehidupan orang lain dan kita lupa bersyukur dengan apa yang ada dalam diri kita
.
J. K. Rowling mengajari saya satu hal, ketika sesuatu yang buruk terjadi padamu, ambil rasa sakit itu dan jadikan bahan bakar untuk kamu melesat lebih jauh
Tidak ada gunanya meratapi kepedihanmu
Keep going
Keep moving .
Jangan pernah mencari tau sesuatu yang buruk itu terjadi akibat siapa
Jangan mencari kambing hitam
Bisa jadi hal buruk itu ada karena kamu menyakiti orang lain
.
By the way... Saya kangen menulis novel lagi
1 1 13 hours ago

Every Tuesday Night we play #ThisorThat ! Check out my #instastories and join the fun! You have 24 hours 😉! - The Pearl 💕

Every Tuesday Night we play #ThisorThat ! Check out my #instastories and join the fun! You have 24 hours 😉! - The Pearl 💕
12 1 16 hours ago

Peek-a-boo with a side of sheer happiness ♡
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As soon as I saw on the back of the camera that I had captured this moment I was smiling just like her!
.
.
This photo reminds me of the pure, true and simple happiness that we see in children and how it's important to soak in the moments and be aware of our own happiness 😊
.
#takemebacktuesday #xmas #christmas #xmasminis #christmasshoot #niece #goddaughter #family #familymoments #mintroom #mintroombest #goodvibes #naturalpose #smile #torontophotographer #indoorportrait #torontophotography #toronto #studio #photoshoot #lucky #blessed #passion #inspiration #fuelthesoul #lovewhatyoudo #dowhatyoulove #workwithpurpose

Peek-a-boo with a side of sheer happiness ♡
.
.
As soon as I saw on the back of the camera that I had captured this moment I was smiling just like her!
.
.
This photo reminds me of the pure, true and simple happiness that we see in children and how it's important to soak in the moments and be aware of our own happiness 😊
.
#takemebacktuesday #xmas #christmas #xmasminis #christmasshoot #niece #goddaughter #family #familymoments #mintroom #mintroombest #goodvibes #naturalpose #smile #torontophotographer #indoorportrait #torontophotography #toronto #studio #photoshoot #lucky #blessed #passion #inspiration #fuelthesoul #lovewhatyoudo #dowhatyoulove #workwithpurpose
105 6 18 hours ago

Most people recognize the need for life insurance.
About 1 in 5 people who already own life insurance feel they do not have enough coverage. LIMRA, 2018 Insurance Barometer Study

Most people recognize the need for life insurance. 
About 1 in 5 people who already own life insurance feel they do not have enough coverage. LIMRA, 2018 Insurance Barometer Study
8 2 18 hours ago

Agradece!!!, cuando las cosas parezcan no estar bien, o no salgan como la tenías planeadas, o se retrasen o cancelen tus vuelos por mal tiempo... porque si estás en sintonía con el universo, si realmente vez más allá de los problemas... podrás reconocer los regalos que tiene para tí!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me pasó en este último viaje, conocí a una persona maravillosa, con un gran corazón... como siempre digo... ¡Todo es perfecto!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#enSintoniaConElUniverso #universeGifts #gratitud #atiitudeofgratitude #fuelthesoul #gratefulday #momentos #lifemoments #believe #creencias #Blessed #Bendecida #memories #recuerdos #vidaConProposito #tbt #followme #me #instagood

Agradece!!!, cuando las cosas parezcan no estar bien, o no salgan como la tenías planeadas, o se retrasen o cancelen tus vuelos por mal tiempo... porque si estás en sintonía con el universo, si realmente vez más allá de los problemas... podrás reconocer los regalos que tiene para tí!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me pasó en este último viaje, conocí a una persona maravillosa, con un gran corazón... como siempre digo... ¡Todo es perfecto!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#enSintoniaConElUniverso #universeGifts #gratitud #atiitudeofgratitude #fuelthesoul #gratefulday #momentos #lifemoments #believe #creencias #Blessed #Bendecida #memories #recuerdos #vidaConProposito #tbt #followme #me #instagood
11 2 18 hours ago

NO MORE RESOLUTIONS ✨

what has a resolution ever actually done for you anyway?

you make the same ones every year and don’t stick to most of them.

while the turn of an old year into a new one is symbolic and lovely for what it represents, it’s also wholly arbitrary and random within the confines of time.

you don’t need a new year to proclaim a goal or change over your life.

every day is a new chance to do that.

so instead of racking up all these resolutions for the start of this new decade that largely target behavior, change the verbiage.

identity and self belief supersedes behavior in the grand orchestra of personal evolution, getting things done and crushing goals.

all the “negative” or compromising aspects of your personality and the “type of person” you are make behavioral based changes, anchored to will power and inspiration alone, completely unrealistic and unreachable.

what survival patterns are you running that are keeping you stagnant? 🖤

what narratives?

what part of your self belief do you not properly confront?

in order for your life to shift, whether at the start of a year or on a random thursday, your very identity must be examined.

are you clear on what you’re shedding? drop it 👇🏽 below.

interested in pinpointing and diving in further?

i’m filling up my calendar with free immersion calls until the end of the year.

want a head start?

drop me a dm if you’re interested in further crystallizing your next steps. 🌱

NO MORE RESOLUTIONS ✨

what has a resolution ever actually done for you anyway?

you make the same ones every year and don’t stick to most of them.

while the turn of an old year into a new one is symbolic and lovely for what it represents, it’s also wholly arbitrary and random within the confines of time.

you don’t need a new year to proclaim a goal or change over your life.

every day is a new chance to do that.

so instead of racking up all these resolutions for the start of this new decade that largely target behavior, change the verbiage.

identity and self belief supersedes behavior in the grand orchestra of personal evolution, getting things done and crushing goals.

all the “negative” or compromising aspects of your personality and the “type of person” you are make behavioral based changes, anchored to will power and inspiration alone, completely unrealistic and unreachable.

what survival patterns are you running that are keeping you stagnant? 🖤

what narratives?

what part of your self belief do you not properly confront?

in order for your life to shift, whether at the start of a year or on a random thursday, your very identity must be examined.

are you clear on what you’re shedding? drop it 👇🏽 below.

interested in pinpointing and diving in further?

i’m filling up my calendar with free immersion calls until the end of the year.

want a head start?

drop me a dm if you’re interested in further crystallizing your next steps. 🌱
75 8 22 hours ago

If you fell down yesterday, stand up today.
H. G. Wells
Each day is a new day to make it better than yesterday. Don’t wait until Monday, next week, next month or the first of January. Every day is a good start for a new healthy habit! Don’t regret yesterday. It’s the past. Done.
Whatever healthy habit you wanna start with, like meditation, reading a book or working out, can begin ANYTIME!
Set an alarm in your calendar and start tomorrow! Start with 5 minutes everyday and increase the time, little by little, after a couple of days or weeks. Creating healthy habits is a journey. For over two weeks I’ve been struggling with my usual seven morning habits, due to my sickness. But I’m giving myself time to get back on track. I started with one habit and added one habit day by day. Some are easier to get back to, others - like working out 30 minutes - are
still a challenge. But I will start tomorrow!
Do you wanna know my other morning habits? What are your morning habits? Do you struggle with them sometimes, too?

If you fell down yesterday, stand up today.
H. G. Wells 
Each day is a new day to make it better than yesterday. Don’t wait until Monday, next week, next month or the first of January. Every day is a good start for a new healthy habit! Don’t regret yesterday. It’s the past. Done. 
Whatever healthy habit you wanna start with, like meditation, reading a book or working out, can begin ANYTIME!
Set an alarm in your calendar and start tomorrow! Start with 5 minutes everyday and increase the time, little by little, after a couple of days or weeks. Creating healthy habits is a journey. For over two weeks I’ve been struggling with my usual seven morning habits, due to my sickness. But I’m giving myself time to get back on track. I started with one habit and added one habit day by day. Some are easier to get back to, others - like working out 30 minutes - are 
still a challenge. But I will start tomorrow! 
Do you wanna know my other morning habits? What are your morning habits? Do you struggle with them sometimes, too?
39 1 22 hours ago

The truth is, everyday we go through ups and downs. It’s a bummer butttt it does make us stronger. When we embrace an “I got this!” attitude something AMAZING happens... problems become smaller, solutions become clearer, and life becomes calmer.

Be like a🍍 and rock a crown of growth and positivity!👸👸🏽👸🏾✨

The truth is, everyday we go through ups and downs. It’s a bummer butttt it does make us stronger. When we embrace an “I got this!” attitude something AMAZING happens... problems become smaller, solutions become clearer, and life becomes calmer.

Be like a🍍 and rock a crown of growth and positivity!👸👸🏽👸🏾✨
8 1 10 December, 2019

To The Girl Who Looked For Love In All The Wrong Places·I Feel You💛 To The Girl Who Gave Up On Herself·I Feel You💚To The Girl Who Was Told Your Pretty For A Dark Skin Girl·I Feel You❤To The Girl That Had To Make Tough But Better Decisions For Their Children·I Feel You💛To The Girl Thats Stayed Up All Night Crying Regretting Life·I Feel You💚To The Girl Thats Tried Numbing The Pain & Hurt With Drugs And Liquor·I Feel You❤To The Girl Thats Wrote Suicide Notes B4 Trying To Take Their Own Life·I Feel You💚❤💛💚🙌🏿✨
And Looking Back Over My Life I Realized Not Too Long Along That It Didn't Break Me So It's Gotta Be Making Me🙌🏿To Understand Me Is To Know A Diamond In The Ruff & That Pain Is Beautiful Because It Shows A Different Part Of Me. I Have Not Always Been The Women That Iam Today, Just Accepting Anything From Anybody To Feel "Loved", Doing Things For Other Peoples "Approval" It Wasnt Until I Stopped Accepting Other Peoples Version Of Me & Started Accepting Myself For Who I Was & What I've Overcome That I Have Gained The Peace, Love, Wisdom & Understanding That I Have Today🙏🏿
Sincerely- Ashondi 'ShonDon-T' Trotter 💛 It's All Love...
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.
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#Inspirational #InspirationalSpeakerInMakin #PersonalDevelopment #InstaSuccess #InstaDay #StateOfPositivity #JoyfulJourney #AspireToInspire #WomenEmpoweringWomen #WomenInBusiness #DesignYourLife #CEOCHICK #FuelTheSoul #PursueYourPassion #ChicagoAuthoress #EntrepreneurWomen #SmallBiz #RenegadeRadioChicago #RadioPersonality

To The Girl Who Looked For Love In All The Wrong Places·I Feel You💛 To The Girl Who Gave Up On Herself·I Feel You💚To The Girl Who Was Told Your Pretty For A Dark Skin Girl·I Feel You❤To The Girl That Had To Make Tough But Better Decisions For Their Children·I Feel You💛To The Girl Thats Stayed Up All Night Crying Regretting Life·I Feel You💚To The Girl Thats Tried Numbing The Pain & Hurt With Drugs And Liquor·I Feel You❤To The Girl Thats Wrote Suicide Notes B4 Trying To Take Their Own Life·I Feel You💚❤💛💚🙌🏿✨
And Looking Back Over My Life I Realized Not Too Long Along That It Didn't Break Me So It's Gotta Be Making Me🙌🏿To Understand Me Is To Know A Diamond In The Ruff & That Pain Is Beautiful Because It Shows A Different Part Of Me. I Have Not Always Been The Women That Iam Today, Just Accepting Anything From Anybody To Feel "Loved", Doing Things For Other Peoples "Approval" It Wasnt Until I Stopped Accepting Other Peoples Version Of Me & Started Accepting Myself For Who I Was & What I've Overcome That I Have Gained The Peace, Love, Wisdom & Understanding That I Have Today🙏🏿
Sincerely- Ashondi 'ShonDon-T' Trotter 💛 It's All Love...
.
.
.
#Inspirational #InspirationalSpeakerInMakin #PersonalDevelopment #InstaSuccess #InstaDay #StateOfPositivity #JoyfulJourney #AspireToInspire #WomenEmpoweringWomen #WomenInBusiness #DesignYourLife #CEOCHICK #FuelTheSoul #PursueYourPassion #ChicagoAuthoress #EntrepreneurWomen #SmallBiz #RenegadeRadioChicago #RadioPersonality
47 8 10 December, 2019

Drop what you’re doing and get on the phone to place your lunch order with #jugheadz!! Today we’re trying something brand new! MEATLESS CHORIZO KEBABS!!!! Three different skewer options, with a side of fiesta black bean and corn! #callnow #ordertogo #lunch #health #manchester #meatless #veggies #soyfree #freefrom #lunchonthego #warmfood #fuelthesoul

Drop what you’re doing and get on the phone to place your lunch order with #jugheadz!! Today we’re trying something brand new! MEATLESS CHORIZO KEBABS!!!! Three different skewer options, with a side of fiesta black bean and corn! #callnow #ordertogo #lunch #health #manchester #meatless #veggies #soyfree #freefrom #lunchonthego #warmfood #fuelthesoul
34 0 10 December, 2019

👩‍💻I love being a dietitian!
⠀⠀
👩‍🍳As my journey continues to unfold, the more called I feel to share the connection between healthful foods and mental clarity/inner peace.
⠀⠀
✨Being the time of year for reflection, I encourage you to reflect on the way that you define health and beauty.
⠀⠀
🧘‍♀️I teach spin, am a yoga instructor, and a practicing dietitian. Needless to say I am exposed to a variety of conversations surrounding health, beauty, and wellness daily.
⠀⠀
😴I want to be clear that I am not encouraging laziness or complacency in the comments to follow - I am simply reflecting on what it means to be in a space of healthfulness and to feel the emotion attached to beauty.🧚‍♀️
⠀⠀
☺️I can feel deep compassion for the expectations I see around me and the self-torture that people are willing to engage in to chase after them.
⠀⠀
👉There is a saying that perfection is an illusion of the ego. It is a false idle that keeps us from being content in the present moment.
⠀⠀
💝We are never seeking the outcome itself, only the emotion that is attached to our idea of that outcome.
⠀⠀
🤸‍♀️🥬Eating a diet rich in plants and exercising regularly are concepts that I have built my career off of encouraging. 👉 But to operate from a place of “If I am not enough but I will be after 10 more exercise classes,” can rob you of experiencing your beauty that is already in existance💗

Namaste 🙏
⠀⠀
#innerpeace #innerbeauty #selflove #selfrespect #selfacceptance #selfcare #health #wholeness #fuelthesoul #tythescienceguy #thesanctuarydietitian #reflect #rethink #redefine #youareworthy #rest #restore
#ipreview via @preview.app

👩‍💻I love being a dietitian!
⠀⠀
👩‍🍳As my journey continues to unfold, the more called I feel to share the connection between healthful foods and mental clarity/inner peace.
⠀⠀
✨Being the time of year for reflection, I encourage you to reflect on the way that you define health and beauty.
⠀⠀
🧘‍♀️I teach spin, am a yoga instructor, and a practicing dietitian.  Needless to say I am exposed to a variety of conversations surrounding health, beauty, and wellness daily.
⠀⠀
😴I want to be clear that I am not encouraging laziness or complacency in the comments to follow - I am simply reflecting on what it means to be in a space of healthfulness and to feel the emotion attached to beauty.🧚‍♀️
⠀⠀
☺️I can feel deep compassion for the expectations I see around me and the self-torture that people are willing to engage in to chase after them.
⠀⠀
👉There is a saying that perfection is an illusion of the ego.  It is a false idle that keeps us from being content in the present moment.
⠀⠀
💝We are never seeking the outcome itself, only the emotion that is attached to our idea of that outcome.
⠀⠀
🤸‍♀️🥬Eating a diet rich in plants and exercising regularly are concepts that I have built my career off of encouraging. 👉 But to operate from a place of “If I am not enough but I will be after 10 more exercise classes,” can rob you of experiencing your beauty that is already in existance💗

Namaste 🙏
⠀⠀
#innerpeace #innerbeauty #selflove #selfrespect #selfacceptance #selfcare #health #wholeness #fuelthesoul #tythescienceguy #thesanctuarydietitian #reflect #rethink #redefine #youareworthy #rest #restore
 #ipreview via @preview.app
38 6 10 December, 2019
The best hostess gift by far! #joyjam #christmas #blessed #friends #fuelthesoul #startyourdayright #love #tellmemore #guidemyday
8 1 10 December, 2019

EGO vs. HIGHER SELF 💥⁣

Knowing the difference will ultimately help you grab life by the BALLs & transform your relationships.⁣

It’s in our partnerships that we end up confronting a lot of our fears, insecurities and old wounds are often triggered. Naturally this makes it a place the ego loves to hangout.⁣

When you and your partner lean into your higher selves that is when you truly become a team, see more clearly and release the stagnant patterns.⁣

✨EGO✨⁣

🔸Reinforces what you think and feel by looking for proof in every situation⁣
🔸It’s main job is to protect you and keep you safe⁣
🔸Can look like: pointing fingers, being defensive, judging, projecting, making excuses, focusing on the negatives, staying in your comfort zone, repeating patterns⁣

✨HIGHER SELF✨⁣

🔹Is a total bad bitch⁣
🔹Has ALL the answers⁣
🔹Can look like: taking action, trusting intuition, being peaceful and not reactive, seeing through the lens of love (love of self and others), honouring authentic self⁣

✨TO DO✨⁣

👉🏼Make a habit out of asking yourself “Am I leaning into my ego or my higher self?”⁣
👉🏼Make a list of your SPECIFIC behaviours, habits, traits and categorize them as either your higher self or your ego.⁣
👉🏼Try to see through your partners ego drama just as much as you see through your own.⁣

💛⁣












#designyourlife #roadlesstraveled #stayinspired #aspiretoinspire #stateofpositivity #joyfuljourney #selflovejourney #fuelthesoul #mindbodyspirit #selflovejourney #goodvibrations #createyourhappy #makeitblissful #kwawsome #communityovercompetition #kwawesome #boldbraveyou #bossbabemovement #risingwoman #dreamitanddoit #soulpreneur #hustlewithease

EGO vs. HIGHER SELF 💥⁣
⁣
Knowing the difference will ultimately help you grab life by the BALLs & transform your relationships.⁣
⁣
It’s in our partnerships that we end up confronting a lot of our fears, insecurities and old wounds are often triggered. Naturally this makes it a place the ego loves to hangout.⁣
⁣
When you and your partner lean into your higher selves that is when you truly become a team, see more clearly and release the stagnant patterns.⁣
⁣
✨EGO✨⁣
⁣
🔸Reinforces what you think and feel by looking for proof in every situation⁣
🔸It’s main job is to protect you and keep you safe⁣
🔸Can look like: pointing fingers, being defensive, judging, projecting, making excuses, focusing on the negatives, staying in your comfort zone, repeating patterns⁣
⁣
✨HIGHER SELF✨⁣
⁣
🔹Is a total bad bitch⁣
🔹Has ALL the answers⁣
🔹Can look like: taking action, trusting intuition, being peaceful and not reactive, seeing through the lens of love (love of self and others), honouring authentic self⁣
⁣
✨TO DO✨⁣
⁣
👉🏼Make a habit out of asking yourself “Am I leaning into my ego or my higher self?”⁣
👉🏼Make a list of your SPECIFIC behaviours, habits, traits and categorize them as either your higher self or your ego.⁣
👉🏼Try to see through your partners ego drama just as much as you see through your own.⁣
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#designyourlife #roadlesstraveled #stayinspired #aspiretoinspire #stateofpositivity #joyfuljourney #selflovejourney #fuelthesoul #mindbodyspirit #selflovejourney #goodvibrations #createyourhappy #makeitblissful #kwawsome #communityovercompetition #kwawesome #boldbraveyou #bossbabemovement #risingwoman #dreamitanddoit #soulpreneur #hustlewithease
173 10 10 December, 2019

If you want better for yourself ; you have to do better, yourself. .
.
#goodmorning #trilltuesday #yqg #personaltrainer #femaleentrepreneur

If you want better for yourself ; you have to do better, yourself. .
.
#goodmorning #trilltuesday #yqg #personaltrainer #femaleentrepreneur
38 5 10 December, 2019

New Blog Post on The Apparently.com⁠

I used to be a very miserable person. ⁠

I lived my life day by day, hating every single day at work, spending my days off boozing, trying to pass the time, frustrated with absolutely everything. ⁠

Jeez, I was a miserable bastard, once on my birthday, I got even a card - Happy Birthday miserable c*^$⁠
-------------------------------------------------------------⁠

#mindfull #girlborntotravel #fuelthesoul #findyourzen #selfpractice #rhymetime #happyisthenewrich #successfulpeople #noego #liveforthepump #myseed #workislife #gratitude365 #capturinggratitude #peacewithin #secretofhappiness #changeofperspective #mountains #jump #natureisgreat

New Blog Post on The Apparently.com⁠
⁠
I used to be a very miserable person. ⁠
⁠
I lived my life day by day, hating every single day at work, spending my days off boozing, trying to pass the time, frustrated with absolutely everything. ⁠
⁠
Jeez, I was a miserable bastard, once on my birthday, I got even a card - Happy Birthday miserable c*^$⁠
-------------------------------------------------------------⁠
⁠
#mindfull #girlborntotravel #fuelthesoul #findyourzen #selfpractice #rhymetime #happyisthenewrich #successfulpeople #noego #liveforthepump #myseed #workislife #gratitude365 #capturinggratitude #peacewithin #secretofhappiness #changeofperspective #mountains #jump #natureisgreat
9 0 10 December, 2019

We love to receive feedback from our customers!!❤️❤️ Thanks @stephanie Conley for shopping with us!
Visit our site today
Www.vintagevioletshop.com

#onlineshopping #journalbabes #journaling #inspirationalquotes #smallbiz #documentyourdays #fuelthesoul #bosslady #testimonials

We love to receive feedback from our customers!!❤️❤️ Thanks @stephanie Conley for shopping with us! 
Visit our site today
Www.vintagevioletshop.com

#onlineshopping #journalbabes #journaling #inspirationalquotes #smallbiz #documentyourdays #fuelthesoul #bosslady #testimonials
11 0 10 December, 2019

When asked the question: “Are there people in your life that empower you to be the best version of yourself?” Who is the first person that comes to mind?

When asked the question: “Are there people in your life that empower you to be the best version of yourself?” Who is the first person that comes to mind?
23 1 10 December, 2019

💣Truth bomb: You CAN find makeup and
skincare for cheap. That's just real talk. But if it matters to you what you put on your skin (vegan, cruelty-free products) and you wouldn't mind aging backwards, I'm your girl. I take pride in bringing you one-of-a-kind
products that are unlike anything else in the anti-aging skincare industry, which includes budge-proof anti-aging cosmetics that are the very busy woman's dream. If those are the kinds of things that make you feel good, I'll
cheers to that!🥂 What can I help you with today?

#makeupaddict #lipstick #makeuplover
#makeupjunkie #wakeupandmakeup💄 #cosmeticslover #eyeshadow #lashes #eyes #eyebrows #workfromanywhere #livingthelifellove #setyourownhours #sahm #mybeautifulmess #stayinspired #mondaymotivation #aspiretoinspire #fuelthesoul
#pursueyourpassion #endlesspossibilities
#slaytheday #makeithappen #directsales #leadership #buildyourtribe #hustlehard #beyourownboss #goaldigger #womensupportingwomen

💣Truth bomb: You CAN find makeup and
skincare for cheap. That's just real talk. But if it matters to you what you put on your skin (vegan, cruelty-free products) and you wouldn't mind aging backwards, I'm your girl. I take pride in bringing you one-of-a-kind
products that are unlike anything else in the anti-aging skincare industry, which includes budge-proof anti-aging cosmetics that are the very busy woman's dream. If those are the kinds of things that make you feel good, I'll
cheers to that!🥂 What can I help you with today?

#makeupaddict #lipstick #makeuplover
#makeupjunkie #wakeupandmakeup💄 #cosmeticslover #eyeshadow #lashes #eyes #eyebrows  #workfromanywhere #livingthelifellove  #setyourownhours  #sahm #mybeautifulmess #stayinspired #mondaymotivation #aspiretoinspire #fuelthesoul
#pursueyourpassion #endlesspossibilities
#slaytheday #makeithappen #directsales  #leadership #buildyourtribe  #hustlehard #beyourownboss #goaldigger #womensupportingwomen
16 0 10 December, 2019

Top #fuelthesoul posts

Peek-a-boo with a side of sheer happiness ♡
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As soon as I saw on the back of the camera that I had captured this moment I was smiling just like her!
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.
This photo reminds me of the pure, true and simple happiness that we see in children and how it's important to soak in the moments and be aware of our own happiness 😊
.
#takemebacktuesday #xmas #christmas #xmasminis #christmasshoot #niece #goddaughter #family #familymoments #mintroom #mintroombest #goodvibes #naturalpose #smile #torontophotographer #indoorportrait #torontophotography #toronto #studio #photoshoot #lucky #blessed #passion #inspiration #fuelthesoul #lovewhatyoudo #dowhatyoulove #workwithpurpose

Peek-a-boo with a side of sheer happiness ♡
.
.
As soon as I saw on the back of the camera that I had captured this moment I was smiling just like her!
.
.
This photo reminds me of the pure, true and simple happiness that we see in children and how it's important to soak in the moments and be aware of our own happiness 😊
.
#takemebacktuesday #xmas #christmas #xmasminis #christmasshoot #niece #goddaughter #family #familymoments #mintroom #mintroombest #goodvibes #naturalpose #smile #torontophotographer #indoorportrait #torontophotography #toronto #studio #photoshoot #lucky #blessed #passion #inspiration #fuelthesoul #lovewhatyoudo #dowhatyoulove #workwithpurpose
105 6 18 hours ago

❤️𝙈𝙊𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 - 𝙔𝙊𝙐 𝘼𝙍𝙀 𝙁𝙄𝙀𝙍𝘾𝙀❤️
- "𝘼𝙣𝙙 𝙤𝙣𝙚 𝙙𝙖𝙮 𝙨𝙝𝙚 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙩𝙝𝙖𝙩 𝙨𝙝𝙚 𝙬𝙖𝙨 𝙛𝙞𝙚𝙧𝙘𝙚, 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜, 𝙖𝙣𝙙 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙛𝙞𝙧𝙚, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙣𝙤𝙩 𝙚𝙫𝙚𝙣 𝙨𝙝𝙚 𝙘𝙤𝙪𝙡𝙙 𝙝𝙤𝙡𝙙 𝙝𝙚𝙧𝙨𝙚𝙡𝙛 𝙗𝙖𝙘𝙠 𝙖𝙣𝙮𝙢𝙤𝙧𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙝𝙚𝙧 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙗𝙪𝙧𝙣𝙚𝙙 𝙗𝙧𝙞𝙜𝙝𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙝𝙚𝙧 𝙛𝙚𝙖𝙧𝙨" 🔥
-
Go after your dreams! Be relentless in the pursuit of what sets your soul on fire! Never apologize for being you and hold your head high at the end of the day no matter what! Be confident and proud of who you are! Remember those who matter don’t mind and those who mind don’t matter! Do YOU! -
#DannahEve

❤️𝙈𝙊𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉 - 𝙔𝙊𝙐 𝘼𝙍𝙀 𝙁𝙄𝙀𝙍𝘾𝙀❤️
- "𝘼𝙣𝙙 𝙤𝙣𝙚 𝙙𝙖𝙮 𝙨𝙝𝙚 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙩𝙝𝙖𝙩 𝙨𝙝𝙚 𝙬𝙖𝙨 𝙛𝙞𝙚𝙧𝙘𝙚, 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜, 𝙖𝙣𝙙 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙛𝙞𝙧𝙚, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙣𝙤𝙩 𝙚𝙫𝙚𝙣 𝙨𝙝𝙚 𝙘𝙤𝙪𝙡𝙙 𝙝𝙤𝙡𝙙 𝙝𝙚𝙧𝙨𝙚𝙡𝙛 𝙗𝙖𝙘𝙠 𝙖𝙣𝙮𝙢𝙤𝙧𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙝𝙚𝙧 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙗𝙪𝙧𝙣𝙚𝙙 𝙗𝙧𝙞𝙜𝙝𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙝𝙚𝙧 𝙛𝙚𝙖𝙧𝙨" 🔥
-
Go after your dreams! Be relentless in the pursuit of what sets your soul on fire! Never apologize for being you and hold your head high at the end of the day no matter what! Be confident and proud of who you are! Remember those who matter don’t mind and those who mind don’t matter! Do YOU! -
#DannahEve
593 50 20 November, 2019

I guess this is what it looks like, when you choose to be happy after a heart break, after you just got rejected, when you love someone but your love is too much or never enough for them, when you can't find the courage to get out of bed in the morning, when you look into the mirror and don't even recognize the reflection staring back at you, when you're waiting and praying but nothing changes, when you work so hard, just to end up at home crying yourself to sleep. Remember, you are moving mountains that have plagued you since you were young and you're trying so hard. Keep fighting, fight until you have won. Fight until the sun comes back and your heart learn to love mornings again.Because this is what it looks like. When you love yourself, your happiness comes first. When you love yourself getting through each day is a lil bit easier, Your smile a little bit wider, your worries a little bit lighter. It's not gonna be easy. It took me 13 years to finally have the courage to learn to put myself first. Now, when I look in the mirror. I fall in love with the woman who is looking back at me. The woman who has been through so much but still stands before me smiling and looking beautiful. So Love yourself first as at the end of the day it's only you and you.
📸: @charliethegreat
.
.
.
.
.
. #selflove #selfcare #loveyourself #yougogirl #bebolder #breathe #dontworryaboutit #authenticity #beyourbestself #girlboss #lovinlife #womanempowerment #lainfluencer #beautifullikeu #fuelthesoul #slaytheday #itsthelittlethings #keepgoing #igotthis #shootforthestars #neverstop #aspiretoinspire

I guess this is what it looks like, when you choose to be happy after a heart break, after you just got rejected, when you love someone but your love is too much or never enough for them, when you can't find the courage to get out of bed in the morning, when you look into the mirror and don't even recognize the reflection staring back at you, when you're waiting and praying but nothing changes, when you work so hard, just to end up at home crying yourself to sleep.  Remember, you are moving mountains that have plagued you since you were young and you're trying so hard. Keep fighting, fight until you have won. Fight until the sun comes back and your heart learn to love mornings again.Because this is what it looks like. When you love yourself, your happiness comes first. When you love yourself getting through each day is a lil bit easier, Your smile a little bit wider, your worries a little bit lighter. It's not gonna be easy. It took me 13 years to finally have the courage to learn to put myself first. Now, when I look in the mirror. I fall in love with the woman who is looking back at me. The woman who has been through so much but still stands before me smiling and looking beautiful. So Love yourself first as at the end of the day it's only you and you.
📸: @charliethegreat
.
.
.
.
.
. #selflove #selfcare #loveyourself #yougogirl #bebolder #breathe #dontworryaboutit #authenticity #beyourbestself #girlboss #lovinlife #womanempowerment #lainfluencer #beautifullikeu #fuelthesoul #slaytheday #itsthelittlethings #keepgoing #igotthis #shootforthestars #neverstop #aspiretoinspire
1,140 280 21 November, 2019

Miami Nights Party celebrating the success of thousands of the most inspirational women on this planet. Being in the same room with over 10,000 women that share the same mission is the most magical feeling 🖤
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#younique #powerofyou2019orl #youniquetribe #workfromanywhere #freedom #dreambig #fuelthesoul #fulfillyourgoals #endlesspossibilities #cherishedmoments #theskyisthelimit #pursueyourpassion #buildyourtribe #womensupportingwomen #womanempowerment #helpthemheal #youniqueopportunity

Miami Nights Party celebrating the success of thousands of the most inspirational women on this planet. Being in the same room with over 10,000 women that share the same mission is the most magical feeling 🖤
-
-
#younique #powerofyou2019orl #youniquetribe #workfromanywhere #freedom #dreambig #fuelthesoul #fulfillyourgoals #endlesspossibilities #cherishedmoments #theskyisthelimit #pursueyourpassion #buildyourtribe #womensupportingwomen #womanempowerment #helpthemheal #youniqueopportunity
538 31 15 hours ago

self love and self care have been extremely important to me this year!
🧖🏼‍♀️
since i’m changing up my IG i thought i’d share my story through my photos (that way i can be creative and productive!)
🥰
i’m turning thirty soon and my goal leading up to my birthday has been to look and feel my absolute best!
(not going to lie, i’ve bern struggling mentally with the whole aging thing)
🧖🏼‍♀️
a year ago i had a terrible rash and my skin was soo dry and lifeless!
thanks to @vivamedical my face has been looking so fresh and plump!
🥰
annnd going to the gym was always something i wanted to do but felt really intimidated about..
soo thanks to my wonderful boyfriend @carlosvegaofficial and my cute little trainer @jayqwelyn i now have a proper gym routine!
🧖🏼‍♀️
what are some things you have done this year to improve your life?
🥰
#selfcarelove #selfcareaccount #selfcarelove #mindsetmatters #routines #skincarejunkie #motivation101 #goalcast #yougogirl #authenticity #beyourbestself #bestfeelingever #timetoshine #dogood #fuelthesoul #slaytheday

self love and self care have been extremely important to me this year!
🧖🏼‍♀️
since i’m changing up my IG i thought i’d share my story through my photos (that way i can be creative and productive!)
🥰
i’m turning thirty soon and my goal leading up to my birthday has been to look and feel my absolute best!
(not going to lie, i’ve bern struggling mentally with the whole aging thing)
🧖🏼‍♀️
a year ago i had a terrible rash and my skin was soo dry and lifeless!
thanks to @vivamedical my face has been looking so fresh and plump!
🥰
annnd going to the gym was always something i wanted to do but felt really intimidated about..
soo thanks to my wonderful boyfriend @carlosvegaofficial and my cute little trainer @jayqwelyn i now have a proper gym routine!
🧖🏼‍♀️
what are some things you have done this year to improve your life?
🥰
#selfcarelove #selfcareaccount #selfcarelove #mindsetmatters #routines #skincarejunkie #motivation101 #goalcast #yougogirl #authenticity #beyourbestself #bestfeelingever #timetoshine #dogood #fuelthesoul #slaytheday
801 15 25 March, 2019

Today. A day for all women. See, I believe there’s no such thing as other people’s children. So to those who have carried babies in their belly’s, in their hearts, those who have lost babies, lost their mamas, don’t have children by choice and for those who long to have them but can’t. To adoptive mamas, surrogate and foster mamas. I see you. I honour you. We are all in this together. We need each other to love on these babies we are raising who will continue to reconnect and change the world. Our daughters, our sons, all they need is us. ❤️⁣

On this Mother’s Day, join my very own personal mama and I on LIVE tonight at 8pm MST! She’s nervous as hell, so I’ve got the wine poured.... be ready sweet ones. It’ll be one for the ages... 🍷 #happymothersday #mothersday #reconnectionrevolution

Today. A day for all women. See, I believe there’s no such thing as other people’s children. So to those who have carried babies in their belly’s, in their hearts, those who have lost babies, lost their mamas, don’t have children by choice and for those who long to have them but can’t. To adoptive mamas, surrogate and foster mamas. I see you. I honour you. We are all in this together. We need each other to love on these babies we are raising who will continue to reconnect and change the world. Our daughters, our sons, all they need is us. ❤️⁣
⁣
On this Mother’s Day, join my very own personal mama and I on LIVE tonight at 8pm MST! She’s nervous as hell, so I’ve got the wine poured.... be ready sweet ones. It’ll be one for the ages... 🍷#happymothersday #mothersday #reconnectionrevolution
819 11 12 May, 2019

Sometimes in the waves of change we find our true direction. This is how art came back into my world. My babies started to become more independent. I joined a team that liked to have HH and paint nites. From there I tapped back into my love of creativity. It’s only going to grow from this point forward. #loveofart #artworld #artdailydose #artisans #fuelthesoul #artislife #fluidcreations #artresin #accenttables #ljaxdesigns #ljaxart

Sometimes in the waves of change we find our true direction.  This is how art came back into my world.  My babies started to become more independent.  I joined a team that liked to have HH and paint nites. From there I tapped back into my love of creativity.  It’s only going to grow from this point forward. #loveofart #artworld #artdailydose #artisans #fuelthesoul #artislife #fluidcreations #artresin #accenttables #ljaxdesigns #ljaxart
936 11 24 August, 2019

I went for a walk twice today - once to say goodbye to North Carolina and once to say hello to Florida. #recharge #fuelthesoul #breathe #staygolden #gucci #moussy #theritz #LOVEthirteen

I went for a walk twice today - once to say goodbye to North Carolina and once to say hello to Florida. #recharge #fuelthesoul #breathe #staygolden #gucci #moussy #theritz #LOVEthirteen
1,665 2 4 minutes ago