#freestyleeffect Instagram Photos & Videos

Took my sweet boys to breakfast this morning before school it was so nice to just sit and eat and laugh for a bit before school. I have eggs only (O SP) and a coffee .
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#WW #WWIG #WWBlogger #WWFreestyle #WWFit #WellnessThatWorks #FitMom #MomBod #Body #LifeStyle #Weightlossjourney #IGotThis #55LBsGone #BetterThanEver #DropItWithJenn #WWFAM #WWInstaFam #WWMoms #WeAreWW #FreestyleEffect #WWInspiration #WWSisters #IF #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittent_fasting

Took my sweet boys to breakfast this morning before school it was so nice to just sit and eat and laugh for a bit before school. I have eggs only (O SP) and a coffee .
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#WW #WWIG #WWBlogger #WWFreestyle #WWFit #WellnessThatWorks #FitMom #MomBod #Body #LifeStyle #Weightlossjourney #IGotThis #55LBsGone #BetterThanEver #DropItWithJenn #WWFAM #WWInstaFam #WWMoms #WeAreWW #FreestyleEffect #WWInspiration #WWSisters #IF #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittent_fasting

3 0 12 minutes ago
2 point Peaches & Cream oatmeal 🍑 * Mix 1/4C of @quaker oats, 1 packet of sweetener (I use Stevia), a dash of cinnamon, 1/2 of a peach, & 1/4C unsweetened cashew milk
* Microwave for 1 1/2 minutes * Mix 1/2C of plain Greek yogurt with 2g of sugar free vanilla pudding powder * Top bowl with the rest of your peaches & some @reddiwip

2 point Peaches & Cream oatmeal 🍑 * Mix 1/4C of @quaker oats, 1 packet of sweetener (I use Stevia), a dash of cinnamon, 1/2 of a peach, & 1/4C unsweetened cashew milk
* Microwave for 1 1/2 minutes * Mix 1/2C of plain Greek yogurt with 2g of sugar free vanilla pudding powder * Top bowl with the rest of your peaches & some @reddiwip

2 1 17 minutes ago
Adding 12 grams of walnuts to my Cherry Overnight Oats may be the best thing I’ve ever done.  Don’t mind me, I’m just over here licking off my spoon 🍒🤤🍒🤤🍒😋😄 #wwbreakfast #wwmeals #wwhomecook #wwlongisland #wwnewyork #wwcoach #wwguide #wwcommunity #wwfreestyle #freestyleeffect

Adding 12 grams of walnuts to my Cherry Overnight Oats may be the best thing I’ve ever done. Don’t mind me, I’m just over here licking off my spoon 🍒🤤🍒🤤🍒😋😄 #wwbreakfast #wwmeals #wwhomecook #wwlongisland #wwnewyork #wwcoach #wwguide #wwcommunity #wwfreestyle #freestyleeffect

5 0 27 minutes ago
Curling Iron Wraps.
Just being weird... experimenting with new ideas. 
Hey, it works!! 🤷🏻‍♀️
Whoever comes up with a great idea to do with this cooking method, I may put it on my blog with credits to you.
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#wwfreestyle #weareww #wwigfam #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #ww #weightwatchers #healthyrecipes #freestyleeffect

Curling Iron Wraps.
Just being weird... experimenting with new ideas.
Hey, it works!! 🤷🏻‍♀️
Whoever comes up with a great idea to do with this cooking method, I may put it on my blog with credits to you.
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#wwfreestyle #weareww #wwigfam #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #ww #weightwatchers #healthyrecipes #freestyleeffect

47 5 29 minutes ago
Happy #WeighInWednesday everyone!
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Happy with these results... I'm going in the right direction! Went over my weeklies on Saturday and Sunday, but I enjoyed my time with my nephews and I wouldn't change a thing!
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This week at my @ww_canada meeting, they challenged us to set a goal for this week. This goes along with @ww_ashleyf's new hashtag #minigoalAF... and I'm here for it! 🙌
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I've been feeling pretty uninspired in the kitchen lately, my goal is to try a new recipe. I'll be looking for a low point recipe using pork chops today... let me know if you have any ideas!
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Happy #WeighInWednesday everyone!
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Happy with these results... I'm going in the right direction! Went over my weeklies on Saturday and Sunday, but I enjoyed my time with my nephews and I wouldn't change a thing!
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This week at my @ww_canada meeting, they challenged us to set a goal for this week. This goes along with @ww_ashleyf's new hashtag #minigoalAF... and I'm here for it! 🙌
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I've been feeling pretty uninspired in the kitchen lately, my goal is to try a new recipe. I'll be looking for a low point recipe using pork chops today... let me know if you have any ideas!
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20 2 2 hours ago
Crazy hair, don't care 💁🏼‍♀️3 miles done with my @fia_lexington girls! One of my biggest pieces of advice for those starting to get into a running routine: find a support system! I'm so thankful for my FiA ladies! #bettertogether
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#running #runner #fitfam #fitness #fitfluential #womensrunningcommunity #sweatpink #runnergirl #runhappy #instarunners #runnersofinstagram #instafitness #hokaoneone #runningcommunity #inspiringwomenrunners #runnerscommunity #wwrunners #freestyleeffect  #weightwatchers  #wwsisterhood #weightlossjourney #runchat #irunthisbody #bodypositive #halfmarathontraining #runninglife #wwcollege #ww

Crazy hair, don't care 💁🏼‍♀️3 miles done with my @fia_lexington girls! One of my biggest pieces of advice for those starting to get into a running routine: find a support system! I'm so thankful for my FiA ladies! #bettertogether




#running #runner #fitfam #fitness #fitfluential #womensrunningcommunity #sweatpink #runnergirl #runhappy #instarunners #runnersofinstagram #instafitness #hokaoneone #runningcommunity #inspiringwomenrunners #runnerscommunity #wwrunners #freestyleeffect #weightwatchers #wwsisterhood #weightlossjourney #runchat #irunthisbody #bodypositive #halfmarathontraining #runninglife #wwcollege #ww

24 0 2 hours ago
Big fat stack of lemon blueberry protein pancakes (3) with alpro plain yogurt and berries. 
Today is my Friday and I'm so insanely glad about that. I feel like tomorrow is going to be such a self care day (haven't quite decided what yet). #ww #wellnessthatworks #wwuk #wwfamily #freestyleeffect #sheffield #myfreestylejourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk  #wwinstafamily #wwsisters #wwsisterhood #wwvegetarian #wwfreestyle #mindfulness #mentalhealthawareness #wwpcos #pcos #mywwkitchen #wwmaguk

Big fat stack of lemon blueberry protein pancakes (3) with alpro plain yogurt and berries.
Today is my Friday and I'm so insanely glad about that. I feel like tomorrow is going to be such a self care day (haven't quite decided what yet). #ww #wellnessthatworks #wwuk #wwfamily #freestyleeffect #sheffield #myfreestylejourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk  #wwinstafamily #wwsisters #wwsisterhood #wwvegetarian #wwfreestyle #mindfulness #mentalhealthawareness #wwpcos #pcos #mywwkitchen #wwmaguk

19 0 4 hours ago
Last night of my cruise!! I still have a day of drinking and fun in New Orleans and then back home and on track Friday night. Our @carnival cruise director Kevin gave us a great time and even gave us a special treat!! Thanks Kevin!! .
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#ww #weightwatchers #wellnessyourway #wwfamily #wwcommunity #wwfooddiary #foodjournal #wwfreestyle #weightloss #healthyliving #wwlife #wwohio #smartpoints #wwjourney #lifestylechange  #wwreimagined #wwinsta #wwinstagram #freestyleeffect #wwsupport #carnivalcruise #cruiselife

Last night of my cruise!! I still have a day of drinking and fun in New Orleans and then back home and on track Friday night. Our @carnival cruise director Kevin gave us a great time and even gave us a special treat!! Thanks Kevin!! .
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#ww #weightwatchers #wellnessyourway #wwfamily #wwcommunity #wwfooddiary #foodjournal #wwfreestyle #weightloss #healthyliving #wwlife #wwohio #smartpoints #wwjourney #lifestylechange #wwreimagined #wwinsta #wwinstagram #freestyleeffect #wwsupport #carnivalcruise #cruiselife

16 0 8 hours ago
For all my Queens 👸🏻 #wcw @ww

For all my Queens 👸🏻 #wcw @ww

125 4 9 hours ago
Was feeling some Thai flavors tonight, so threw together some yellow curry! Basically chicken breast, a ton of veggies, @califiafarms toasted coconut almond milk and some curry paste, simmered then drizzled over quinoa! Some lavash on the side for a grand total of {5sp}! Yum! .
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@ww
#ww #weightwatchers #smartpoints #beyondthescale #becauseitworks #weightloss #weightlossjourney #healthyeating #wwcommunity #wwsisterhood #wwcalifornia #wwsanfrancisco #wwbayarea #norcalpals #wwfamily #wwsupport #wwfreestyle #freestyleeffect #weareww #wellnessthatworks #wwdinner

Was feeling some Thai flavors tonight, so threw together some yellow curry! Basically chicken breast, a ton of veggies, @califiafarms toasted coconut almond milk and some curry paste, simmered then drizzled over quinoa! Some lavash on the side for a grand total of {5sp}! Yum! .
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@ww
#ww #weightwatchers #smartpoints #beyondthescale #becauseitworks #weightloss #weightlossjourney #healthyeating #wwcommunity #wwsisterhood #wwcalifornia #wwsanfrancisco #wwbayarea #norcalpals #wwfamily #wwsupport #wwfreestyle #freestyleeffect #weareww #wellnessthatworks #wwdinner

6 0 9 hours ago
Tonight's dinner was so stinking easy, I'm actually upset I haven't tried making it before. 😂😂 We had mock KFC famous bowls for WAY LESS points. Mine was only 8! 😮🤯
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How I made this masterpiece:
🥔 9 pieces of Trader Joe's frozen mashed potatoes, 3 sp
🌽 Corn with ICBINB spray
🍗 5 oz Trader Joe's frozen breaded chicken breasts, 5 sp
🥫 1/4 cup fat free gravy
🧀 Sprinkle of fat free shredded cheddar and mozzarella
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This hit the spot, it was so perfect and so simple to make. I literally microwaved everything, so it was thrown together in minutes! 😋😋
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#ww #weightwatchers #wwfooddiary #wwfreestyle #weightwatchersfreestyle #weightwatcherssupport #wwsupport #weightlossjourney #weightloss #losingweight #freestyleeffect #wellnessjourney #wellnessthatworks #wellnesswins #beyondthescale #notadiet #healthylifestyle #healthyfood #healthyeats #healthy #wwcommunity #wwfamily #wwsisterhood #wwsisters #wwcleveland #wwohio #wwrecipes

Tonight's dinner was so stinking easy, I'm actually upset I haven't tried making it before. 😂😂 We had mock KFC famous bowls for WAY LESS points. Mine was only 8! 😮🤯
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How I made this masterpiece:
🥔 9 pieces of Trader Joe's frozen mashed potatoes, 3 sp
🌽 Corn with ICBINB spray
🍗 5 oz Trader Joe's frozen breaded chicken breasts, 5 sp
🥫 1/4 cup fat free gravy
🧀 Sprinkle of fat free shredded cheddar and mozzarella
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This hit the spot, it was so perfect and so simple to make. I literally microwaved everything, so it was thrown together in minutes! 😋😋
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#ww #weightwatchers #wwfooddiary #wwfreestyle #weightwatchersfreestyle #weightwatcherssupport #wwsupport #weightlossjourney #weightloss #losingweight #freestyleeffect #wellnessjourney #wellnessthatworks #wellnesswins #beyondthescale #notadiet #healthylifestyle #healthyfood #healthyeats #healthy #wwcommunity #wwfamily #wwsisterhood #wwsisters #wwcleveland #wwohio #wwrecipes

21 0 9 hours ago
This burrito filling is one of our go-tos and one of our favorites! It can be made entirely with 0 point foods! It’s so yummy and amazing and delicious! • •
#ww #wellnessthatworks #wwfreestyle #wwsouthdakota #beyondthescale #bettertogether #weightlossjourney #healthyeating #becauseitworks #wwcommunity #wwsisterhood #weareww #wwfooddiary #wwfioodie #freestyleeffect #goaldigger #wwlifetime

This burrito filling is one of our go-tos and one of our favorites! It can be made entirely with 0 point foods! It’s so yummy and amazing and delicious! • •
#ww #wellnessthatworks #wwfreestyle #wwsouthdakota #beyondthescale #bettertogether #weightlossjourney #healthyeating #becauseitworks #wwcommunity #wwsisterhood #weareww #wwfooddiary #wwfioodie #freestyleeffect #goaldigger #wwlifetime

8 0 9 hours ago
#hafsy training W2D3: Crosstraining. I did  a @runningworld dumbbell strength workout and followed it up with a mile of incline treadmill walking. I tracked all my food, saved points for dessert, and am feeling great! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#ww #freestyle #wwfreestyle #freestyleeffect #wwig  #wwonline #wwnebraska #weightlossgoals #weightloss #goals #healthyfood #healthyeating #healthycooking #weightwatchersonline #beyondthescale #becauseitworks #smartpointsfam #wwrunner #wwrunners #wwrunning #runnergirl #caloriecounting #wwsisterhood #wwmoms #wwinspiration #wwmotivation #wwcommunity #weightlossjourney

#hafsy training W2D3: Crosstraining. I did a @runningworld dumbbell strength workout and followed it up with a mile of incline treadmill walking. I tracked all my food, saved points for dessert, and am feeling great! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#ww #freestyle #wwfreestyle #freestyleeffect #wwig #wwonline #wwnebraska #weightlossgoals #weightloss #goals #healthyfood #healthyeating #healthycooking #weightwatchersonline #beyondthescale #becauseitworks #smartpointsfam #wwrunner #wwrunners #wwrunning #runnergirl #caloriecounting #wwsisterhood #wwmoms #wwinspiration #wwmotivation #wwcommunity #weightlossjourney

16 0 10 hours ago
🚨🎃GIVEAWAY TIME!🎃🚨. .
I know it’s August y’all but fall is upon us, and pumpkin spice is here! What better treat to go with you PSLs than an @eatmeguiltfree pumpkin spice brownie! These 4sp treats are one of my fav EMGF products! It’s never to early to get into fall vibes so I’m working with them to give away a box of them to one of you! It’s simple, all you have to do is:
1. Like this post. ️
2. Follow @eatmeguiltfree + @jakeswwjourney .
3. Tag your fall loving friends (the more individual tags, the more entries).
BONUS ENTRY: Share this post on your story.
Open to US residents 18 years and older. Giveaway will close at 11:59 PM PST on Saturday, August 24th. Winner will be contacted via DM. Good luck!
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If you place an order in their website (and honestly you should run, not walk) use code JAKE at checkout for 10% Off .
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#wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #pumpkin #justwatchme #becauseitworks #wwfam #pumpkinspice #healthychoices #weightwatcherssupport #wwSupport #wwfreestyle #giveaway #freestyleeffect #watchmeshrink #menofww #wwgiveaway #freestuff #eatmeguiltfree #eatmeguiltfreeambassador

🚨🎃GIVEAWAY TIME!🎃🚨. .
I know it’s August y’all but fall is upon us, and pumpkin spice is here! What better treat to go with you PSLs than an @eatmeguiltfree pumpkin spice brownie! These 4sp treats are one of my fav EMGF products! It’s never to early to get into fall vibes so I’m working with them to give away a box of them to one of you! It’s simple, all you have to do is:
1. Like this post. ️
2. Follow @eatmeguiltfree + @jakeswwjourney .
3. Tag your fall loving friends (the more individual tags, the more entries).
BONUS ENTRY: Share this post on your story.
Open to US residents 18 years and older. Giveaway will close at 11:59 PM PST on Saturday, August 24th. Winner will be contacted via DM. Good luck!
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If you place an order in their website (and honestly you should run, not walk) use code JAKE at checkout for 10% Off .
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#wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #pumpkin #justwatchme #becauseitworks #wwfam #pumpkinspice #healthychoices #weightwatcherssupport #wwSupport #wwfreestyle #giveaway #freestyleeffect #watchmeshrink #menofww #wwgiveaway #freestuff #eatmeguiltfree #eatmeguiltfreeambassador

172 254 10 hours ago
I thought for sure I had gained this week. What a pleasant surprise I got when I stepped on the scale! #weighinwednesday was another success. I know one week I may see a gain and I'm trying to mentally prepare but until that happens I will celebrate every single ounce I lose. #christmasgoalswithsam 
#faithfully_achieving #FitForMyKing #Godismystrength #GodisGood #becauseitworks #weareww #wwinsta #wwinstafam #wwfreestyle #weightwatchers #wwmomma #wwmom #winningatlosing #freestyleeffect #wwsister #wwcommunity #wwsisterhood #wwjourney #weightwatchersjourney

I thought for sure I had gained this week. What a pleasant surprise I got when I stepped on the scale! #weighinwednesday was another success. I know one week I may see a gain and I'm trying to mentally prepare but until that happens I will celebrate every single ounce I lose. #christmasgoalswithsam
#faithfully_achieving #FitForMyKing #Godismystrength #GodisGood #becauseitworks #weareww #wwinsta #wwinstafam #wwfreestyle #weightwatchers #wwmomma #wwmom #winningatlosing #freestyleeffect #wwsister #wwcommunity #wwsisterhood #wwjourney #weightwatchersjourney

13 2 10 hours ago
Talk about a delicious 9sp dinner! We made chicken shawarma sheet pan dinner 0sp and served it with pita 7sp, cucumbers and roma tomatoes 0sp, and OPA feta dill 2sp. #WW #WeareWW #wellnessthatworks #wwambassador #wwfreestyle #freestyleeffect #wwkansascity #wwmoms #wwnursingpoints

Talk about a delicious 9sp dinner! We made chicken shawarma sheet pan dinner 0sp and served it with pita 7sp, cucumbers and roma tomatoes 0sp, and OPA feta dill 2sp. #WW #WeareWW #wellnessthatworks #wwambassador #wwfreestyle #freestyleeffect #wwkansascity #wwmoms #wwnursingpoints

38 1 10 hours ago
Hubs was in charge of dinner tonight. He did not disappoint! Eggplant parm (10sp) with a side salad (9sp). So yummy. Can’t wait to have it again tomorrow. 🍆🥗🤤

Hubs was in charge of dinner tonight. He did not disappoint! Eggplant parm (10sp) with a side salad (9sp). So yummy. Can’t wait to have it again tomorrow. 🍆🥗🤤

24 1 10 hours ago
So good last week Nick wanted it again! @gilbertscraftsausages aloha chicken sausage (7sp for 2) with grilled veggies (we added mushrooms this week) and pineapple and jasmine rice (6sp). Even better than last week. .
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#wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #wwsp #justwatchme #becauseitworks #wwfam #wwgrilling #healthychoices #wwmeal #weightwatcherssupport #wwSupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #menofww #wwdinner #gilberts #wwfood #wwfinds

So good last week Nick wanted it again! @gilbertscraftsausages aloha chicken sausage (7sp for 2) with grilled veggies (we added mushrooms this week) and pineapple and jasmine rice (6sp). Even better than last week. .
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#wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #wwsp #justwatchme #becauseitworks #wwfam #wwgrilling #healthychoices #wwmeal #weightwatcherssupport #wwSupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #menofww #wwdinner #gilberts #wwfood #wwfinds

172 5 11 hours ago
Back home from vacation and heading out on a date with my hubby! Dinner and then our @otfbozeman transformation challenge party! 🍊🔥💪🏻 So excited to get back into a routine tomorrow...grocery shopping, meal planning and prepping! 🍽

Back home from vacation and heading out on a date with my hubby! Dinner and then our @otfbozeman transformation challenge party! 🍊🔥💪🏻 So excited to get back into a routine tomorrow...grocery shopping, meal planning and prepping! 🍽

223 8 11 hours ago
I tried this I found at acme the other day just for fun! It was pretty dang expensive for a cup of noodles (like 5 bucks) but it’s organic and with bone broth so I can definitely see where the price comes in! The cup was a hard plastic with a nice lid which was fun and the dish itself was good though I did miss the dehydrated corn not going to lie 😂 I totally forgot to get the point values but it was 320 calories so I’m assuming about 8sp! Would not buy again but it was really fun to try! Now if they sold that seasoning with just bone broth I would be all over that 😍 .
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#pregnancy #healthypregnancy #fitpregnancy #fitmom #preggo #healthy #balancedmeals #pregnant #pregnancycravings #healthyfood #nutrition #healthyeating #mindful #mindfulpregnancy #weareww #wwfreestyle #freestyleeffect #followback #instafollow #l4l #dieting #weightwatchers #wwdiary #loseweight #lowcalorie #instafood #instagood ***due to pregnancy I do not have a membership or access to the app right now! If you notice a discrepancy in my smartpoints, lmk!! I will fix it***

I tried this I found at acme the other day just for fun! It was pretty dang expensive for a cup of noodles (like 5 bucks) but it’s organic and with bone broth so I can definitely see where the price comes in! The cup was a hard plastic with a nice lid which was fun and the dish itself was good though I did miss the dehydrated corn not going to lie 😂 I totally forgot to get the point values but it was 320 calories so I’m assuming about 8sp! Would not buy again but it was really fun to try! Now if they sold that seasoning with just bone broth I would be all over that 😍 .
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#pregnancy #healthypregnancy #fitpregnancy #fitmom #preggo #healthy #balancedmeals #pregnant #pregnancycravings #healthyfood #nutrition #healthyeating #mindful #mindfulpregnancy #weareww #wwfreestyle #freestyleeffect #followback #instafollow #l4l #dieting #weightwatchers #wwdiary #loseweight #lowcalorie #instafood #instagood ***due to pregnancy I do not have a membership or access to the app right now! If you notice a discrepancy in my smartpoints, lmk!! I will fix it***

40 2 11 hours ago
2ID for dinner tonight! I haven’t had this in weeks and honestly I missed it! 2ID is something I usually look forward to every week! My sausage and cheese calzone came out to 13sp tonight which is a little high but I loaded it up because I was hungry! 🍕
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#ww #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #weighin #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwcommunity #wwsisterhood #wwdivas #wwfriends #wwinstagram #wwinsta #wwinstafam #wwigfamily #wellnessthatworks #wwsp #smartpoints #freestyleeffect #weightwatchers360 #wwsupport #weightwatcherssupport #wwfood #wwjourney #wwlifetimemember #wwdinner

2ID for dinner tonight! I haven’t had this in weeks and honestly I missed it! 2ID is something I usually look forward to every week! My sausage and cheese calzone came out to 13sp tonight which is a little high but I loaded it up because I was hungry! 🍕



#ww #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #weighin #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfoodjournal #wwcommunity #wwsisterhood #wwdivas #wwfriends #wwinstagram #wwinsta #wwinstafam #wwigfamily #wellnessthatworks #wwsp #smartpoints #freestyleeffect #weightwatchers360 #wwsupport #weightwatcherssupport #wwfood #wwjourney #wwlifetimemember #wwdinner

38 0 11 hours ago
Ugh I swear I have a tape worm today. I spent 10 sp on dinner even though I already used all my daily points at lunch lol. Oh well they can’t all be good days 😬

Breakfast for dinner consisting of scrambled eggs (0sp), center cut bacon (2sp), hash browns (2sp), @kodiakcakes pancake (4sp) and @sweetleafstevia cinnamon syrup (2sp) 🥞
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#ww #weightloss #weightlossjourney #weightwatchers #weightwatcherssupport #beyondthescale #wwfreestyle #weightwatchersfamily #smartpoints #wwsisterhood #wwsuccess #wellnessthatworks #wwfoodjournal #freestyleeffect #wwfooddiary 
#wwinstagram #wwtoasters

Ugh I swear I have a tape worm today. I spent 10 sp on dinner even though I already used all my daily points at lunch lol. Oh well they can’t all be good days 😬

Breakfast for dinner consisting of scrambled eggs (0sp), center cut bacon (2sp), hash browns (2sp), @kodiakcakes pancake (4sp) and @sweetleafstevia cinnamon syrup (2sp) 🥞




#ww #weightloss #weightlossjourney #weightwatchers #weightwatcherssupport #beyondthescale #wwfreestyle #weightwatchersfamily #smartpoints #wwsisterhood #wwsuccess #wellnessthatworks #wwfoodjournal #freestyleeffect #wwfooddiary
#wwinstagram #wwtoasters

43 1 12 hours ago
I was supposed to cook after my HI impact 🥵Dance Mix Class, but I’m so dead 💀 that I decided to pull a frozen meal

Total dinner 12SMP
#traderjoes Mac and cheese with a sprinkle of pepper, a grape tomato and scallions salad with a drizzle of olive oil, sea salt and pepper, to drink water and for dessert a sugar free ice pop
Swipe to see tracker .
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I was supposed to cook after my HI impact 🥵Dance Mix Class, but I’m so dead 💀 that I decided to pull a frozen meal

Total dinner 12SMP
#traderjoes Mac and cheese with a sprinkle of pepper, a grape tomato and scallions salad with a drizzle of olive oil, sea salt and pepper, to drink water and for dessert a sugar free ice pop
Swipe to see tracker .
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73 1 12 hours ago
Quick and easy dinner. Rice with veggies (7 for 1/2 the bag) and andouille sausage (4). I did put a tiny bit of sriracha mayo on the rice for some flavor, as well. 😬 •
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#ww #weareww #wwigfam #wwinsta #wwfreestyle #freestyleeffect #lifestylechange #weightwatchers #weightlossjourney #wwoklahoma #wwfooddiary #wwfamily #weightwatchers #smartpoints #smartpointsww #wwrecipes #wwaccountability

Quick and easy dinner. Rice with veggies (7 for 1/2 the bag) and andouille sausage (4). I did put a tiny bit of sriracha mayo on the rice for some flavor, as well. 😬 •


#ww #weareww #wwigfam #wwinsta #wwfreestyle #freestyleeffect #lifestylechange #weightwatchers #weightlossjourney #wwoklahoma #wwfooddiary #wwfamily #weightwatchers #smartpoints #smartpointsww #wwrecipes #wwaccountability

18 0 12 hours ago
6sp @litecravings baked crunchy beef tacos hit the spot 🌮 Served with 3sp rice and 0sp beans, salad and salsa. Now a tootsie pop for dessert while we catch up on some Daniel Tiger 🐯 ••••••••••••••••••••••••••••••••••••••••••••••••
#bluedot #wwfreestyle #freestyleeffect #smartpoints #smartpointsfam #wwonline #wwsisterhood #wwcommunity #wwoklahoma #wwmoms #wwteachers #wwfooddiary #wwig #wwinstafam #wwigfamily #healthychoices #trackonfleek #becauseitworks #weightwatchers #orangetheory #otf

6sp @litecravings baked crunchy beef tacos hit the spot 🌮 Served with 3sp rice and 0sp beans, salad and salsa. Now a tootsie pop for dessert while we catch up on some Daniel Tiger 🐯 ••••••••••••••••••••••••••••••••••••••••••••••••
#bluedot #wwfreestyle #freestyleeffect #smartpoints #smartpointsfam #wwonline #wwsisterhood #wwcommunity #wwoklahoma #wwmoms #wwteachers #wwfooddiary #wwig #wwinstafam #wwigfamily #healthychoices #trackonfleek #becauseitworks #weightwatchers #orangetheory #otf

21 1 13 hours ago
Sharing tonight's dinner, which has become a fast favorite for me.  Grilled Steak and Mexican Street Corn Tacos.  I found this recipe in @cookinglight and noticed it was created by Gina at @skinnytaste.  I could eat this every night!  Its sweet and spicy and so, so good.

#ww #wellnessthatworks #wwfreestyle #weightwatchersfreestyle #wwinstafam #wwcommunity #wwsisterhood #wwig #weareww #weightloss #bettertogether #weightlossjourney #accountability #wwfamily #foreverybody #wwsupport #wwfamily #smartpoints #SP #wwmoms #wwmaryland #freestyleeffect #wlj #wwmotivation #wwigfamily #wwsmartpoints #wwsuccess #wwworks #wwfriends #skinnytaste #whatsfordinner

Sharing tonight's dinner, which has become a fast favorite for me. Grilled Steak and Mexican Street Corn Tacos. I found this recipe in @cookinglight and noticed it was created by Gina at @skinnytaste. I could eat this every night! Its sweet and spicy and so, so good.

#ww #wellnessthatworks #wwfreestyle #weightwatchersfreestyle #wwinstafam #wwcommunity #wwsisterhood #wwig #weareww #weightloss #bettertogether #weightlossjourney #accountability #wwfamily #foreverybody #wwsupport #wwfamily #smartpoints #SP #wwmoms #wwmaryland #freestyleeffect #wlj #wwmotivation #wwigfamily #wwsmartpoints #wwsuccess #wwworks #wwfriends #skinnytaste #whatsfordinner

12 2 13 hours ago
I’ve been on a snunch kick this week 😂🙈 My dinners are fairly low in points so I’ve been treating myself to a kids @perfectbar or a half of a regular sized bar, today’s is the birthday flavor which was limited edition and is soooo sweet, so half of it is just the right size!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Mini Club crackers (3 sp)
🥕 Carrots (0 sp)
🍗 Honey turkey (1 sp)
🧀 Frigo light cheese stick (1 sp)
🎂 1/2 birthday cake Perfect bar (6 sp)

I’ve been on a snunch kick this week 😂🙈 My dinners are fairly low in points so I’ve been treating myself to a kids @perfectbar or a half of a regular sized bar, today’s is the birthday flavor which was limited edition and is soooo sweet, so half of it is just the right size!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Mini Club crackers (3 sp)
🥕 Carrots (0 sp)
🍗 Honey turkey (1 sp)
🧀 Frigo light cheese stick (1 sp)
🎂 1/2 birthday cake Perfect bar (6 sp)

57 1 13 hours ago

Top #freestyleeffect posts

Corn chowder is summer in a bowl.
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Corn chowder is my favorite way to eat my all time favorite zero point food--fresh, summery corn. At this time of year, farmers' markets are packed with some of the best and freshest fruits and vegetables including corn.  To me, nothing beats fresh summer corn and my favorite way to eat corn is this chowder.  This chowder is creamy, smoky, and a hearty 2 cup serving for only 4 WW SP. You can find this recipe on my blog now! Make sure you save this as a book mark by clicking the little ribbon on the right and leave a comment telling me your favorite summer farmers market find.
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#WWAmbassador #cornchowder #corn #glutenfree #comfortfood #weareww  #wellnessthatworks #bettertogether #ww #freestyleeffect #wwinsta #wwinstafam #wwteachers #wwteacher #wwfreestyle #wwphilly #becauseitworks #phillyblogger #wwmen #wwbros #foodblogfeed #familyblogger #dadblogger #phlbloggers #healthyeats #dwardcooks

Corn chowder is summer in a bowl.
.
Corn chowder is my favorite way to eat my all time favorite zero point food--fresh, summery corn. At this time of year, farmers' markets are packed with some of the best and freshest fruits and vegetables including corn. To me, nothing beats fresh summer corn and my favorite way to eat corn is this chowder. This chowder is creamy, smoky, and a hearty 2 cup serving for only 4 WW SP. You can find this recipe on my blog now! Make sure you save this as a book mark by clicking the little ribbon on the right and leave a comment telling me your favorite summer farmers market find.
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#WWAmbassador #cornchowder #corn #glutenfree #comfortfood #weareww #wellnessthatworks #bettertogether #ww #freestyleeffect #wwinsta #wwinstafam #wwteachers #wwteacher #wwfreestyle #wwphilly #becauseitworks #phillyblogger #wwmen #wwbros #foodblogfeed #familyblogger #dadblogger #phlbloggers #healthyeats #dwardcooks

1,623 148 1 August, 2019
Yes! 🙌

Yes! 🙌

3,279 24 11 August, 2019
My @ww lunch today. 
Chili Cheese Burrito! 
5 WW Freestyle Points.
This has zero Points Turkey Chili, 4 points worth of shredded white cheddar, and the wrap is 1 point (@tumaroswraps).
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You can find the recipe for zero Points Turkey Chili on my blog. Visit VeryMichelly.com and just scroll down through the Meal Prep category.
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#wwfreestyle #weareww #wwigfam #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #ww #weightwatchers #healthyrecipes #freestyleeffect

My @ww lunch today.
Chili Cheese Burrito!
5 WW Freestyle Points.
This has zero Points Turkey Chili, 4 points worth of shredded white cheddar, and the wrap is 1 point (@tumaroswraps).
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You can find the recipe for zero Points Turkey Chili on my blog. Visit VeryMichelly.com and just scroll down through the Meal Prep category.
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#wwfreestyle #weareww #wwigfam #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #ww #weightwatchers #healthyrecipes #freestyleeffect

869 37 17 August, 2019
#wwtransformationtuesday -  Reminding myself how far I have come. Some days I have no clue how I lost over 100 pounds. It takes a high level of focus and dedication and I’m just so thankful to old Kim for putting in the work to get me to where I am today. I know it will click again. I just have to keep trying and never give up. #teamnevergiveup  #teamnoexcuses •
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•*People following the WW Freestyle program can expect to lose 1-2 lbs/per week.  I lost weight on a prior WW program and have continued on WW Freestyle. #ww #wwambassador #weightwatchers  #wwfreestyle  #freestyleeffect #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fit #fitspo #thefitandfabulessmama #smartpoints #transformationtuesday

#wwtransformationtuesday - Reminding myself how far I have come. Some days I have no clue how I lost over 100 pounds. It takes a high level of focus and dedication and I’m just so thankful to old Kim for putting in the work to get me to where I am today. I know it will click again. I just have to keep trying and never give up. #teamnevergiveup #teamnoexcuses





•*People following the WW Freestyle program can expect to lose 1-2 lbs/per week. I lost weight on a prior WW program and have continued on WW Freestyle. #ww #wwambassador #weightwatchers #wwfreestyle #freestyleeffect #wwwellnessguide #wwig #wwfamily #wwsupport #weightloss #weightlossjourney #pcos #pcosweightloss #fit #fitspo #thefitandfabulessmama #smartpoints #transformationtuesday

1,230 51 20 August, 2019
I was stuck at or around 130 for months! I strongly dislike the gym - not because I’m lazy but I get too bored on the machines. -
In order for me to exercise, I have to be productive. So the last 2 weeks I’ve been doing a LOT of yard work and upkeep around the house. Not only do I have a good tan, but I am now 2.5 pounds to goal AND my house is looking good!! 😃😃😃 #wellnessThatWORKS !!
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#ww #weightwatchers #wwfreestyle #wellnessthatworks
#wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #weareww #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas
#lowpointmeals #freestyleeffect

I was stuck at or around 130 for months! I strongly dislike the gym - not because I’m lazy but I get too bored on the machines. -
In order for me to exercise, I have to be productive. So the last 2 weeks I’ve been doing a LOT of yard work and upkeep around the house. Not only do I have a good tan, but I am now 2.5 pounds to goal AND my house is looking good!! 😃😃😃 #wellnessThatWORKS !!
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#ww #weightwatchers #wwfreestyle #wellnessthatworks
#wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #weareww #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas
#lowpointmeals #freestyleeffect

2,779 112 23 July, 2019
My grandmother always told me you should have something sweet with your coffee.
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Before I began teaching, I was my grandmother's caregiver. Each afternoon, she'd have me make a pot of coffee and sure enough we would have something sweet to go with it. Sure enough, every afternoon someone would stop by with something sweet in hand and we would sit and talk about things grandmothers would chat about while eating baked goods and drinking coffee. To this day, I love a good bakery treat with a cup of coffee. One of my favorite things to eat with coffee is a blueberry scone. This scone with a hint of lemon is a tender and flaky treat perfect for afternoon coffee breaks or slow mornings savoring a cup of coffee. You'd think that because this is only 5sp a scone they'd be small, but these are real-deal bakery sized scones.  Find the recipe on my blog today!
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What's your favorite coffee shop treat? Tell me in the comments below to give me some ideas what to make next!  Don't forget to like and bookmark this post so you know exactly you'll need for your next shopping trip!
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#WWAmbassador #blueberryscones #scones #blueberries #breakfast #comfortfood #weareww  #wellnessthatworks #bettertogether #ww #freestyleeffect #wwinsta #wwinstafam #wwteachers #wwteacher #wwfreestyle #wwphilly #becauseitworks #phillyblogger #wwmen #wwbros #foodblogfeed #familyblogger #dadblogger #phlbloggers #healthyeats #dwardcooks

My grandmother always told me you should have something sweet with your coffee.
.
Before I began teaching, I was my grandmother's caregiver. Each afternoon, she'd have me make a pot of coffee and sure enough we would have something sweet to go with it. Sure enough, every afternoon someone would stop by with something sweet in hand and we would sit and talk about things grandmothers would chat about while eating baked goods and drinking coffee. To this day, I love a good bakery treat with a cup of coffee. One of my favorite things to eat with coffee is a blueberry scone. This scone with a hint of lemon is a tender and flaky treat perfect for afternoon coffee breaks or slow mornings savoring a cup of coffee. You'd think that because this is only 5sp a scone they'd be small, but these are real-deal bakery sized scones. Find the recipe on my blog today!
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What's your favorite coffee shop treat? Tell me in the comments below to give me some ideas what to make next! Don't forget to like and bookmark this post so you know exactly you'll need for your next shopping trip!
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#WWAmbassador #blueberryscones #scones #blueberries #breakfast #comfortfood #weareww #wellnessthatworks #bettertogether #ww #freestyleeffect #wwinsta #wwinstafam #wwteachers #wwteacher #wwfreestyle #wwphilly #becauseitworks #phillyblogger #wwmen #wwbros #foodblogfeed #familyblogger #dadblogger #phlbloggers #healthyeats #dwardcooks

981 122 21 August, 2019
Mornin. 👋🏼👋🏼👋🏼👋🏼
Bananas in a Blanket.
1 point each.
When the bananas are baked like this, they get soft and creamy like a pastry filling. Really yummy.
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Recipe posted on VeryMichelly.com in the Breakfast category.

#wwfreestyle #weareww #wwigfam #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #ww #weightwatchers #healthyrecipes #freestyleeffect

Mornin. 👋🏼👋🏼👋🏼👋🏼
Bananas in a Blanket.
1 point each.
When the bananas are baked like this, they get soft and creamy like a pastry filling. Really yummy.
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Recipe posted on VeryMichelly.com in the Breakfast category.

#wwfreestyle #weareww #wwigfam #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas #ww #weightwatchers #healthyrecipes #freestyleeffect

564 31 21 August, 2019
Hi peeps! 👋🏼
I just posted a list of over 40 WW friendly food items from Trader Joe’s that you can easily print and take with you to the store. It includes a slideshow of all items listed if you want to check it out. 😊🙌
Visit VeryMichelly.com and go to the category “Packaged Food Finds”.
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#ww #weightwatchers #wwfreestyle #wellnessthatworks
#wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #weareww #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas
#lowpointmeals #freestyleeffect

Hi peeps! 👋🏼
I just posted a list of over 40 WW friendly food items from Trader Joe’s that you can easily print and take with you to the store. It includes a slideshow of all items listed if you want to check it out. 😊🙌
Visit VeryMichelly.com and go to the category “Packaged Food Finds”.
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#ww #weightwatchers #wwfreestyle #wellnessthatworks
#wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #weareww #wwlife #wwlifestyle #wwmoms #wwfreestylerecipes #wwmealideas
#lowpointmeals #freestyleeffect

880 28 2 August, 2019
Happy #transformationtuesday 😁 these weeks are just flying by and I swear I just made this post! I still can't believe it's been 4 months since I started my @ww journey. I've definitely had highs and lows, times that I struggle and times I still binge. But I get back to it! Don't let a step back be the end for you!
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This week has been super hard for me. Being someone that struggles with depression and anxiety, it's hard to face the day sometimes. Working out has helped me out tremendously, but after suffering bilateral knee injuries, I can't do much of anything. I'm taking this week to rest and it's hard to accept that mentally and physically, but I know it's what I need to do. I'm just so ready to get back to @orangetheory 💪🍊🧡
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I always said I'm going to share the ups and downs of my journey. This week is a struggle, but I'm going to get through it! And hell, I've come pretty far in the past 4 months. So wherever you are in your journey, keep going! We got this!

Happy #transformationtuesday 😁 these weeks are just flying by and I swear I just made this post! I still can't believe it's been 4 months since I started my @ww journey. I've definitely had highs and lows, times that I struggle and times I still binge. But I get back to it! Don't let a step back be the end for you!


This week has been super hard for me. Being someone that struggles with depression and anxiety, it's hard to face the day sometimes. Working out has helped me out tremendously, but after suffering bilateral knee injuries, I can't do much of anything. I'm taking this week to rest and it's hard to accept that mentally and physically, but I know it's what I need to do. I'm just so ready to get back to @orangetheory 💪🍊🧡


I always said I'm going to share the ups and downs of my journey. This week is a struggle, but I'm going to get through it! And hell, I've come pretty far in the past 4 months. So wherever you are in your journey, keep going! We got this!

1,910 67 23 July, 2019