#flexfriday Instagram Photos & Videos

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This was 2 days before my last show. .

At this point the aim is simple. Don't be crazy. Are you going to lose anymore fat in 2 days? Probably not. Will you get any bigger? Doubtful. Will you lose your head and ruin your prep? Highly likely 🤣... .

When you're this close to a show all you need to do is relax, pose, eat and be patient. If you start to second guess or question the process it'll feel like the longest 2 days ever. .

I liked this look and in all honesty the whole prep went exactly to plan. Was never chasing anything and didn't get injured lol! Itll be a while before I'm this lean again but I know when it happens the process will be exactly the same as it has been for my 5 years of competing..

This was 2 days before my last show. .

At this point the aim is simple. Don't be crazy. Are you going to lose anymore fat in 2 days? Probably not. Will you get any bigger? Doubtful. Will you lose your head and ruin your prep? Highly likely 🤣... .

When you're this close to a show all you need to do is relax, pose, eat and be patient. If you start to second guess or question the process it'll feel like the longest 2 days ever. .

I liked this look and in all honesty the whole prep went exactly to plan. Was never chasing anything and didn't get injured lol! Itll be a while before I'm this lean again but I know when it happens the process will be exactly the same as it has been for my 5 years of competing..
34 1 11 minutes ago

⚠️Reflection⚠️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
You need to hang out with people w͟h͟o͟ f͟i͟t͟s͟ i͟n͟ y͟o͟u͟r͟ f͟u͟t͟u͟r͟e͟ not your history

⚠️Reflection⚠️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
You need to hang out with people w͟h͟o͟ f͟i͟t͟s͟ i͟n͟ y͟o͟u͟r͟ f͟u͟t͟u͟r͟e͟ not your history
31 1 1 hour ago

Moin Moin... 😁😊 Oft wird unter Trainierenden darüber diskutiert, welches Trainingssystem das effektivste ist und auf schnellstem Wege zu mehr Muskelmasse führt. Fakt ist jedoch, dass DAS beste Trainingssystem nicht existiert, da jeder Sportler anders auf Trainingsreize reagiert.
So können zwei Trainingspartner mit gleichem Aufwand und identischem Trainingsprogramm vollkommen unterschiedliche Resultate erzielen. Es bleibt Athleten nichts anderes übrig, als verschiedene Trainingssysteme auszutesten und die für sie effektivste Methode zu finden. Dazu kommt noch, dass immer irgendwelche Menschen "neue und bessere Übungen erfinden" (BLÖDSINN).... die alten Standard-Übungen sind immernoch genauso effektiv wie damals und sehr wahrscheinlich auch die besten❗❗❗👌🏼 p.s.: habt Geduld im Leben 🙃 #Fitspo #Fitfam #fitness #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #body #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats #beastmode #bodybuilding

Moin Moin... 😁😊 Oft wird unter Trainierenden darüber diskutiert, welches Trainingssystem das effektivste ist und auf schnellstem Wege zu mehr Muskelmasse führt. Fakt ist jedoch, dass DAS beste Trainingssystem nicht existiert, da jeder Sportler anders auf Trainingsreize reagiert.
So können zwei Trainingspartner mit gleichem Aufwand und identischem Trainingsprogramm vollkommen unterschiedliche Resultate erzielen. Es bleibt Athleten nichts anderes übrig, als verschiedene Trainingssysteme auszutesten und die für sie effektivste Methode zu finden. Dazu kommt noch, dass immer irgendwelche Menschen "neue und bessere Übungen erfinden" (BLÖDSINN).... die alten Standard-Übungen sind immernoch genauso effektiv wie damals und sehr wahrscheinlich auch die besten❗❗❗👌🏼 p.s.: habt Geduld im Leben 🙃 #Fitspo #Fitfam #fitness #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #body #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats #beastmode #bodybuilding
41 3 2 hours ago

❄️💪🏻 A FITNESS CLASS LIKE NO OTHER... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and join us at one of our classes in Ongar & Brentwood today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book onto a free session, contact me today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE RIGHT FOR FULL INFO ➡️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Facebook.com/TimPitmanPT
📞 07429 187767
📧 timpitmanpt@hotmail.com
💻 www.timpitmanpersonaltraining.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #fitnessjourney #TBT #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Brentwood

❄️💪🏻 A FITNESS CLASS LIKE NO OTHER... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and join us at one of our classes in Ongar & Brentwood today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book onto a free session, contact me today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE RIGHT FOR FULL INFO ➡️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Facebook.com/TimPitmanPT
📞 07429 187767
📧 timpitmanpt@hotmail.com
💻 www.timpitmanpersonaltraining.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam  #fitnessjourney  #TBT #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Brentwood
12 0 2 hours ago

How did you start your fitness journey? TRX is good suspension training workout equipment. I haven't used it in a few years but will now to strengthen my core. When I first started my fitness journey I used this at home. It was convenient and easy to store. It was actually left hanging from my bathroom door.
Music: #Lil Tecca & Juice WRLD - Ransom (Remix)
#lomotif created with @lomotif #fitmom
#fitnessphotography #fitness #fitnessaddict   #flexfriday #atlfitness
#lafitnesss #fitnessphotography #gymmotivation #weightloss #atlantafashion #mamasita #atlantaphotography   #fashionblog #atlfashionshow #shredded #gymrat #fitnessmotivation #fitnesslife #motivated #gainz #Atlanta #ThisIsHowWeLive #personaltrainers #trxtraining #trx #womenwholift

How did you start your fitness journey? TRX is  good suspension training workout equipment. I haven't used it in a few years but will now to strengthen my core. When I first started my fitness journey I used this at home. It was convenient and easy to store. It was actually left hanging from my bathroom door.
Music: #Lil Tecca & Juice WRLD - Ransom (Remix)
#lomotif created with @lomotif  #fitmom 
#fitnessphotography #fitness #fitnessaddict  #flexfriday #atlfitness
#lafitnesss #fitnessphotography #gymmotivation #weightloss #atlantafashion #mamasita #atlantaphotography  #fashionblog #atlfashionshow #shredded #gymrat #fitnessmotivation #fitnesslife #motivated #gainz #Atlanta #ThisIsHowWeLive #personaltrainers #trxtraining #trx #womenwholift
18 1 2 hours ago

AB-SOLUTION CUTS
MUSCLE DEFINING THERMOGENIC*
With Advanced Water Loss Complex*

AB-SOLUTION CUTS ® Muscle Defining Thermogenic* with Advanced Water Loss Complex* is a revolutionary weight loss formula designed to support body sculpting by delivering sustained energy and appetite control while improving muscle definition by eliminating excess water.

For maximum results use in conjunction with VYOTECH® AB-SOLUTION PLUS® Advanced Firming Gel* twice daily to target areas or body parts.

FEATURES & BENEFITS
Boost Weight Loss *
Increase Energy Levels *
Eliminate Excess Water *
Maximize Muscle Definition *

AB-SOLUTION CUTS
MUSCLE DEFINING THERMOGENIC*
With Advanced Water Loss Complex*

AB-SOLUTION CUTS ® Muscle Defining Thermogenic* with Advanced Water Loss Complex* is a revolutionary weight loss formula designed to support body sculpting by delivering sustained energy and appetite control while improving muscle definition by eliminating excess water.

For maximum results use in conjunction with VYOTECH® AB-SOLUTION PLUS® Advanced Firming Gel* twice daily to target areas or body parts.

FEATURES & BENEFITS
Boost Weight Loss *
Increase Energy Levels *
Eliminate Excess Water *
Maximize Muscle Definition *
5 1 2 hours ago

Group fitness classes... Do they work... YES!
Of course it depends on your goals but group fitness classes are really effective for sooo many reasons! -
- 💪🏾 There are so many different group fitness classes out there... aqua, Pilates, reformer, hiit, spin, circuit, Les Mills, freestyle, THT, weights based, step, dance based, running groups the list goes on..... -
- 💪🏾 Let’s just look at a spin class- stationary based bike class. Mostly done in hiit format with hills and sprint work both life and heavier resistance chore to music. -
-
🚲 PROs- Staying motivated in group environment (unlike riding urself at the gym) Coaching and technique corrected by an instructor. Cost effective (most gyms offer at no additional price to membership). Great cardio workout. Low impact. Team environment. Great way to meet people. Stay motivated as each class is different. Can work at ur own pace as ur in control of ur own workout thru resistance and speed. Great way to train coming back from injuries as low impact and cab work at ur own pace. 🚲 Lots of great positives for a spin class!!! -
-
🚲 CONs- Maybe the times may not suit you.. but many gyms offer early morning, mid morning, lunchtimes night classes. So pretty easy to get to a class. Might feel nervous coming to ur first class. But once uv done one... ur off!!! 🚲 -
- 💪🏾 Don’t forgot to refuel post class! Protein, carbs and low fat.. straight away post class. I use @slimtum Lutus protein and rice/rice cakes. If ur after a 💦 have @slimtum Valkyrie pre workout!!! Awesome pre workout and fat burner!!! 🚲💦🙌🏼😊💪🏾
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#fitness #fitnessmotivation #training #fit #fitnessjourney #fitnessmodel #gym #chickswholift #joblove #pt #groupfitness #aerobics #spin #bodybuilding #body #bodybuilder #flexfriday #flex #gains #legs #fun #gymmotivation #gymlife #fitfam #fitspo #fitspiration #foodporn #health #melbourne

Group fitness classes... Do they work... YES! 
Of course it depends on your goals but group fitness classes are really effective for sooo many reasons! -
- 💪🏾 There are so many different group fitness classes out there... aqua, Pilates, reformer, hiit, spin, circuit, Les Mills, freestyle, THT, weights based, step, dance based, running groups the list goes on..... -
- 💪🏾 Let’s just look at a spin class- stationary based bike class. Mostly done in hiit format with hills and sprint work both life and heavier resistance chore to music. -
-
🚲 PROs- Staying motivated in group environment (unlike riding urself at the gym) Coaching and technique corrected by an instructor. Cost effective (most gyms offer at no additional price to membership). Great cardio workout. Low impact. Team environment. Great way to meet people. Stay motivated as each class is different. Can work at ur own pace as ur in control of ur own workout thru resistance and speed. Great way to train coming back from injuries as low impact and cab work at ur own pace. 🚲 Lots of great positives for a spin class!!! -
-
🚲 CONs- Maybe the times may not suit you.. but many gyms offer early morning, mid morning, lunchtimes  night classes. So pretty easy to get to a class. Might feel nervous coming to ur first class. But once uv done one... ur off!!! 🚲 -
- 💪🏾 Don’t forgot to refuel post class! Protein, carbs and low fat.. straight away post class. I use @slimtum Lutus protein and rice/rice cakes. If ur after a 💦 have @slimtum Valkyrie pre workout!!! Awesome pre workout and fat burner!!! 🚲💦🙌🏼😊💪🏾
-
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#fitness #fitnessmotivation #training #fit #fitnessjourney #fitnessmodel #gym #chickswholift #joblove #pt #groupfitness #aerobics #spin #bodybuilding #body #bodybuilder #flexfriday #flex #gains #legs #fun #gymmotivation #gymlife #fitfam #fitspo #fitspiration #foodporn #health #melbourne
83 0 2 hours ago

Friday - as it should be;
A little bit of 💪🏼 and a little more of 🤸🏼‍♂️🐒🏋🏼‍♀️
Follow @fitness.union.tips
.
Happy #flexfriday lovelies😍

Friday - as it should be;
A little bit of 💪🏼 and a little more of 🤸🏼‍♂️🐒🏋🏼‍♀️
Follow @fitness.union.tips
.
Happy #flexfriday lovelies😍
53 1 3 hours ago

Chest workout ! I love working with cables to build a solid gorilla chest! I’m happy about my reverse diet and the progress I’ve made after my show! 🦍🦍🦍 #flexfriday #flex #evoxnutrition #bodybuilder #physique #aesthetic #pod #iphone #picoftheday #f4f #followme #fitness #shredded #lean #chest #workout #gymmotivation #motivation #fitnessmotivation #fitfam #fitlife #muscular #muscularmodel #fitnessmodel #mensphysique #swole #instafit

Chest workout ! I love working with cables to build a solid gorilla chest! I’m happy about my reverse diet and the progress I’ve made after my show! 🦍🦍🦍 #flexfriday #flex #evoxnutrition #bodybuilder #physique #aesthetic #pod #iphone #picoftheday #f4f #followme #fitness #shredded #lean #chest #workout #gymmotivation #motivation #fitnessmotivation #fitfam #fitlife #muscular #muscularmodel #fitnessmodel #mensphysique #swole #instafit
11 0 3 hours ago

Flossing or flexing? 🤷‍♂️ #humpday

Flossing or flexing? 🤷‍♂️ #humpday
54 6 3 hours ago

RESULTS DONT LIE... 20 weeks with @jboy90_fitness #TeamREGO
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 🇬🇧🇬🇧🇬🇧
For US DISCOUNT use CODE: dorego20 for 20% US.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

RESULTS DONT LIE... 20 weeks with @jboy90_fitness #TeamREGO
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 🇬🇧🇬🇧🇬🇧
For US DISCOUNT use CODE: dorego20 for 20% US.projectad.me 🇺🇸🇺🇸🇺🇸🇺🇸
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
159 1 3 hours ago

Clips From Today’s Chest and Tricep 🎥 For a STOOPID PUMP cut your rest periods In half when you do these. —
_____
#uptosomething😈
#pdgow
___







Song: Run Up by Don Toliver •


#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #posing #training #gymlife #igfit #darcsport #bodybuildingmotivation #healthy #transformationtuesday #flexfriday

Clips From Today’s Chest and Tricep 🎥 For a STOOPID PUMP cut your rest periods In half when you do these. —
_____
#uptosomething😈 
#pdgow
___
•
•
•
•
•
•
•
Song: Run Up by Don Toliver •
•

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #posing #training #gymlife #igfit #darcsport #bodybuildingmotivation #healthy #transformationtuesday  #flexfriday
13 4 4 hours ago
#SideTricepsTuesday
1,202 19 4 hours ago

Train with your significant other for free this friday @dmv_iron_gym 💥♥️

Train with your significant other for free this friday @dmv_iron_gym 💥♥️
32 1 4 hours ago
#flexfriday
4 0 4 hours ago

Dee and Samara absolutely killing it after we finished an interesting little circuit beforehand.

What a way to finish, we worked our way up to a 160kg Leg Press for 8 reps!

Dee and Samara absolutely killing it after we finished an interesting little circuit beforehand.

What a way to finish, we worked our way up to a 160kg Leg Press for 8 reps!
21 3 4 hours ago

Top #flexfriday posts

It's about consistence and patience, not complacence or reluctance.
.
PS. Click the link in my bio or use code MADHU to get 10 % off of @prozis for all fitness related!

It's about consistence and patience, not complacence or reluctance.
.
PS. Click the link in my bio or use code MADHU to get 10 % off of @prozis for all fitness related!
1,734 33 8 December, 2019
Slowly but surely transforming my body. No where near the end, there’s always room to grow 🌱
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#fitspo #workout  #fitgirl #fitspiration #gym #gymmotivation #gymjunkie #selfmotivation #gymshark #fit #fitness #instafit #biceps #gymsharkwomen #flexfriday 
#girlswholift #lifting #gains #fitnessmotivation #bodybuilding #aesthetic #fitfam #pump
1,443 66 7 December, 2019

Flex Friday! 💪🏼

Flex Friday! 💪🏼
1,355 69 6 December, 2019

Let me tell you something that needs repeating...
.
This isn’t about a magical supplement, 3 week cleanse, or even some incredible new program.
This isn’t about ego lifting, “pushing through the pain” or a “no days off” mentality.
.
This is about time, consistency and intention.
*Louder again for the people in the back*
.
👏🏼TIME, CONSISTENCY, INTENTION👏🏼
.
Whether that is lifting or ANY other skill, the longer and more regularly you practice, the more you can begin to master your craft.
Practice your skill more days than you don’t and practice with INTENTION.
Don’t just go through the motions, understand the why and the how.
.
Work smarter today so you can work harder tomorrow.
.
#flexfriday #time #consistency #intention #skills #goals #teamhviii #spreadhviii #alwaysparty #powerlifting #fitness #longevity

Let me tell you something that needs repeating...
.
This isn’t about a magical supplement, 3 week cleanse, or even some incredible new program.
This isn’t about ego lifting, “pushing through the pain” or a “no days off” mentality.
.
This is about time, consistency and intention.
*Louder again for the people in the back*
.
👏🏼TIME, CONSISTENCY, INTENTION👏🏼
.
Whether that is lifting or ANY other skill, the longer and more regularly you practice, the more you can begin to master your craft.
Practice your skill more days than you don’t and practice with INTENTION.
Don’t just go through the motions, understand the why and the how.
.
Work smarter today so you can work harder tomorrow.
.
#flexfriday #time #consistency #intention #skills #goals #teamhviii #spreadhviii #alwaysparty #powerlifting #fitness #longevity
7,165 129 6 December, 2019
Such Poise & Elegance 
@liftwithcass 
@wrkethicsupps 
@nutrishopusa
150,719 2,185 6 December, 2019

Happy #FlexFriday 💪🏻
.
I always get the most questions on these shoes 😄🙌🏻...these were a limited release in Slovakia and Czech Republic, I want to say 8 years ago? 😅 .
So I am very sorry but there is no link I could provide for you guys🙈
.
.
.
.
.
#bodybuilder #bodybuilding #wpd #physique #fit #fitness #gym #train #h16 #sk #slovenka #kulturistika #aesthetic #classicphysique #shoes #legionsfitness #legionsgirl #ootd

Happy #FlexFriday 💪🏻
.
I always get the most questions on these shoes 😄🙌🏻...these were a limited release in Slovakia and Czech Republic, I want to say 8 years ago? 😅 .
So I am very sorry but there is no link I could provide for you guys🙈
.
.
.
.
.
#bodybuilder #bodybuilding #wpd #physique #fit #fitness #gym #train #h16 #sk #slovenka #kulturistika #aesthetic #classicphysique #shoes #legionsfitness #legionsgirl #ootd
1,395 47 6 December, 2019

Hit em with a flex on a Friday 💪🏼 goals are set, the future is bright and we are locked in 🔒 “Let’s goooooooo” @dababy





#flexfriday #fitnessmotivation #doublebicep
📸: @harryrivell2726

Hit em with a flex on a Friday 💪🏼 goals are set, the future is bright and we are locked in 🔒 “Let’s goooooooo” @dababy
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#flexfriday #fitnessmotivation #doublebicep •
📸: @harryrivell2726
2,167 34 6 December, 2019

@toneitup #FlexFriday 💪🏽❣️
Got after it with 4 #TIUapp Strength-focused workouts this week and am ready to rest & recover! Massage scheduled for tomorrow... and maybe a glass of wine (or two) as well! 😉 Work hard, play hard!💖
What will you do to RELAX this weekend?! Go on... you deserve it, babe! 😉👍🏽
#tiucheckin

@toneitup #FlexFriday 💪🏽❣️
Got after it with 4 #TIUapp Strength-focused workouts this week and am ready to rest & recover! Massage scheduled for tomorrow... and maybe a glass of wine (or two) as well! 😉 Work hard, play hard!💖
What will you do to RELAX this weekend?! Go on... you deserve it, babe! 😉👍🏽
#tiucheckin
1,150 28 7 December, 2019
Bulking and letting the fur grow. .
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#flexfriday #instabeards #musclebear #bodybuilding #giant #menwithmuscle #menwithbeards #bulking #jednorth
3,545 75 6 December, 2019