#flex Instagram Photos & Videos

⁣당신이⁣ 원하는⁣ 그곳⁣ 플렉스!⁣ ⁣
⁣
The⁣ place⁣ where⁣ you⁣ want⁣ FLEX!⁣ 你想要的那个地方⁣ FLEX!⁣ あなたが願うその所⁣ ⁣ プーレクス!⁣
⁣
#thekingiscoming⁣ #thegamechanger⁣
.
📞VIP rsv : 010 2123 8731 연락주세요
.
⁣플렉스⁣⁣ 서울⁣⁣ 커밍순!⁣⁣ 😲⁣⁣ ⁣⁣(つ≧▽≦)つ⁣⁣
FLEX⁣⁣ seoul⁣⁣ coming⁣⁣ soon!⁣⁣ ⁣⁣
⁣⁣
강남구⁣⁣ 신사역⁣⁣ 사거리⁣⁣ #렉스호텔⁣⁣ 지하.⁣⁣ ⁣⁣
588,⁣⁣ Gangnam-daero,⁣⁣ Gangnam-gu,⁣⁣ Seoul,⁣⁣ Korea.⁣⁣
首尔特别市江南区论岘洞18-2⁣ 地下1层,⁣ 2层。
. ⁣
.
#flexseoul⁣⁣ #clubflex⁣⁣ #flex⁣⁣ #club⁣⁣ #seoul⁣⁣ #edm⁣⁣ #hiphop⁣⁣ #dj⁣⁣ #gangnamclub⁣⁣ #lexhotel⁣⁣ #플렉스서울⁣⁣ #플렉스⁣⁣ #클럽⁣⁣ #강남클럽⁣⁣ #클럽노래⁣⁣ #일렉⁣⁣ #힙합⁣⁣ #디제이⁣⁣ #강남클럽⁣⁣ ⁣⁣ #首尔⁣⁣ #江南⁣⁣ #酒吧⁣⁣ #江南酒吧⁣⁣ #韩国⁣⁣ #新沙⁣⁣ #新沙站⁣⁣ #酒店⁣⁣ #江南club

⁣당신이⁣ 원하는⁣ 그곳⁣ 플렉스!⁣ ⁣

The⁣ place⁣ where⁣ you⁣ want⁣ FLEX!⁣ 你想要的那个地方⁣ FLEX!⁣ あなたが願うその所⁣ ⁣ プーレクス!⁣

#thekingiscoming#thegamechanger
.
📞VIP rsv : 010 2123 8731 연락주세요
.
⁣플렉스⁣⁣ 서울⁣⁣ 커밍순!⁣⁣ 😲⁣⁣ ⁣⁣(つ≧▽≦)つ⁣⁣
FLEX⁣⁣ seoul⁣⁣ coming⁣⁣ soon!⁣⁣ ⁣⁣
⁣⁣
강남구⁣⁣ 신사역⁣⁣ 사거리⁣⁣ #렉스호텔⁣⁣ 지하.⁣⁣ ⁣⁣
588,⁣⁣ Gangnam-daero,⁣⁣ Gangnam-gu,⁣⁣ Seoul,⁣⁣ Korea.⁣⁣
首尔特别市江南区论岘洞18-2⁣ 地下1层,⁣ 2层。
. ⁣
.
#flexseoul⁣⁣ #clubflex⁣⁣ #flex⁣⁣ #club⁣⁣ #seoul⁣⁣ #edm⁣⁣ #hiphop⁣⁣ #dj⁣⁣ #gangnamclub⁣⁣ #lexhotel⁣⁣ #플렉스서울⁣⁣ #플렉스⁣⁣ #클럽⁣⁣ #강남클럽⁣⁣ #클럽노래⁣⁣ #일렉⁣⁣ #힙합⁣⁣ #디제이⁣⁣ #강남클럽⁣⁣ ⁣⁣ #首尔⁣⁣ #江南⁣⁣ #酒吧⁣⁣ #江南酒吧⁣⁣ #韩国⁣⁣ #新沙⁣⁣ #新沙站⁣⁣ #酒店⁣⁣ #江南club

0 0 9 seconds ago
Happy janmashtami to all from Colour Graphic 
#gokulashtami #gokuldham 
#krishnjanmashtmi #flex #socialmediamarketing #socialmediabanner #infinitymallmalad #infinitymallandheri #oberiomall #inorbitmall #orion #printing #logodesinger #birthday #birthdaybanners 
Some  work is still on making of website n other will update it soon 
Chek the link given in the description 
What's app 8655781324
Thanks & Regards 
Colour Graphic 
We are available at 
Malad|Borivali|Kandiwali|Goregaon|

Happy janmashtami to all from Colour Graphic
#gokulashtami #gokuldham
#krishnjanmashtmi #flex #socialmediamarketing #socialmediabanner #infinitymallmalad #infinitymallandheri #oberiomall #inorbitmall #orion #printing #logodesinger #birthday #birthdaybanners
Some work is still on making of website n other will update it soon
Chek the link given in the description
What's app 8655781324
Thanks & Regards
Colour Graphic
We are available at
Malad|Borivali|Kandiwali|Goregaon|

0 0 11 seconds ago
새벽조 선생님 휴가로 새벽출근해서 풀타임.
오예💪💪💪 #flex
#파이팅넘쳐서
#한시간일찍출근해버렸지뭐야
#수영한판해야지

새벽조 선생님 휴가로 새벽출근해서 풀타임.
오예💪💪💪 #flex
#파이팅넘쳐서
#한시간일찍출근해버렸지뭐야
#수영한판해야지

0 0 51 seconds ago
🍁🍁🧨I always make sure i get the job done. 🧨🍁🍁Believe me....I quote:
"The worst thing i can be is to be the same as everyone else"
.
.
.
#gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #instafit #motivation#fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness

🍁🍁🧨I always make sure i get the job done. 🧨🍁🍁Believe me....I quote:
"The worst thing i can be is to be the same as everyone else"
.
.
.
#gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness

0 0 2 minutes ago
💜🖤🔮 🔥♾🕯️👻👁️🎨🍯🔥🎶💀💪🏿✊🏿 YOU KNOW DA VIBES!!! You betta blow that shit out 🤷🏿‍♂️ #throwback #thursday 
Accepting new clients. Dm or call for serious inquires ———————————————— $50 spell consultations ———————————————— $33 Dream interpretation ———————————————— $50 venting sessions ———————————————— $50 spiritual guidance sessions ———————————————— $100 self love sessions ———————————————— $150.00 couples counseling sessions ———————————————— $100 for 5 questions reading ———————————————— $100 for shell divination reading ———————————————— $25 Love and Abundance Candles ————————————————
Love and Abundance oils $15 for 15ml bottles
$20 4oz bottles $40 8oz bottles
$80 16oz bottles
————————————————
$25 Protection bags
————————————————
$_ _ for spell work due to it being unique around the board so the prices vary depending on what it is you are looking for.

Tune in and Tap in. ———————————————— #warriorandapoet #olodumare #alafia #indigoflow #remindher #blackmagick #africanspirituality #protecther #letterstomytwinflame #onlyyou #chakras #oils #nakedsoulsplease #blacklove #africanunification #artbyusblacklove #smile #smilemore #lovemore #lovelife #vibratehigher #naturalhigh #healer #peacefulwarrior #flex #atpeaceandonfire #lifeisaboutprogression #supportblackbusiness

💜🖤🔮 🔥♾🕯️👻👁️🎨🍯🔥🎶💀💪🏿✊🏿 YOU KNOW DA VIBES!!! You betta blow that shit out 🤷🏿‍♂️ #throwback #thursday
Accepting new clients. Dm or call for serious inquires ———————————————— $50 spell consultations ———————————————— $33 Dream interpretation ———————————————— $50 venting sessions ———————————————— $50 spiritual guidance sessions ———————————————— $100 self love sessions ———————————————— $150.00 couples counseling sessions ———————————————— $100 for 5 questions reading ———————————————— $100 for shell divination reading ———————————————— $25 Love and Abundance Candles ————————————————
Love and Abundance oils $15 for 15ml bottles
$20 4oz bottles $40 8oz bottles
$80 16oz bottles
————————————————
$25 Protection bags
————————————————
$_ _ for spell work due to it being unique around the board so the prices vary depending on what it is you are looking for.

Tune in and Tap in. ———————————————— #warriorandapoet #olodumare #alafia #indigoflow #remindher #blackmagick #africanspirituality #protecther #letterstomytwinflame #onlyyou #chakras #oils #nakedsoulsplease #blacklove #africanunification #artbyusblacklove #smile #smilemore #lovemore #lovelife #vibratehigher #naturalhigh #healer #peacefulwarrior #flex #atpeaceandonfire #lifeisaboutprogression #supportblackbusiness

1 0 2 minutes ago
I’m so proud of you Briggs, I am also extremely blessed to be your mama.
You’re the light of my life ☀️❤️

I’m so proud of you Briggs, I am also extremely blessed to be your mama.
You’re the light of my life ☀️❤️

2 1 2 minutes ago
#TBT Here is an edit I made of @dallasmccarver.  Test easy Big Country.
.
.
I◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
#redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #grow #progress #flex #selfimprovement #gym n# the #gains #goals #lift #follow #Gaintrain #pump

#TBT Here is an edit I made of @dallasmccarver. Test easy Big Country.
.
.
I◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
#redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #grow #progress #flex #selfimprovement #gym n# the #gains #goals #lift #follow #Gaintrain #pump

6 0 2 minutes ago
Packets Verteiler wie Santa'

Locosss unsere Fanpage @locosquad_030  mit  5.000 Abos wurde leider vor 4 Monaten Gesperrt.
Unsere Rekorde wir keiner Brechen und wir danken euch nochmal für die Krasse Resonanz damals!❤❤ #locofamily 
Lasst uns alle nochmal Hochpushen

Die Besten Memes, edits findet ihr bei uns bald wieder 
@luciano_loco030 #locosquad #berlin #luciano #deutschrap #flex #sakadem #gang

Packets Verteiler wie Santa'

Locosss unsere Fanpage @locosquad_030 mit 5.000 Abos wurde leider vor 4 Monaten Gesperrt.
Unsere Rekorde wir keiner Brechen und wir danken euch nochmal für die Krasse Resonanz damals!❤❤ #locofamily
Lasst uns alle nochmal Hochpushen

Die Besten Memes, edits findet ihr bei uns bald wieder
@luciano_loco030 #locosquad #berlin #luciano #deutschrap #flex #sakadem #gang

3 1 3 minutes ago
Hoje com muita alegria, retorno aos  treinos, pois 15 dias antes do campeonato Brasileiro, senti uma fisgada na região da minha cirurgia, onde fiquei com muita dor e limitado em fazer alguns movimentos e exercícios, importantes em uma preparação e hoje graças à Deus 🙏 estou voltando aos treinos e aos trabalhos para que logo volte aos palcos.

QUER PERFEITO ? A GENTE FAZ !!!
#TeamFabioChiodini
@fabiochiodini 📚
@natiellipaula 🧘‍♀️
@leonardopinheironutri 🖊
@herbertgym 📸📽
#SquadraDiMuse
#querperfeitoagentefaz #edsoncastilho #50years #oldschool
#bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #fitnessmodel #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #lifestyle #flex #muscular #work #champion .

Hoje com muita alegria, retorno aos treinos, pois 15 dias antes do campeonato Brasileiro, senti uma fisgada na região da minha cirurgia, onde fiquei com muita dor e limitado em fazer alguns movimentos e exercícios, importantes em uma preparação e hoje graças à Deus 🙏 estou voltando aos treinos e aos trabalhos para que logo volte aos palcos.

QUER PERFEITO ? A GENTE FAZ !!!
#TeamFabioChiodini
@fabiochiodini 📚
@natiellipaula 🧘‍♀️
@leonardopinheironutri 🖊
@herbertgym 📸📽
#SquadraDiMuse
#querperfeitoagentefaz #edsoncastilho #50years #oldschool
#bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #fitnessmodel #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #lifestyle #flex #muscular #work #champion .

6 0 3 minutes ago
#nike #flex #caballero Precio: tres pagos de 215.000 o dos de 295.000. Contado 510.000. (0971) 150-633 / (0983) 251-083

#nike #flex #caballero Precio: tres pagos de 215.000 o dos de 295.000. Contado 510.000. (0971) 150-633 / (0983) 251-083

1 0 3 minutes ago
Hello my name is Laura and I am a supermom! Haha 😂 Nope! We often times think that we have to do everything perfectly and often times feel like we fall short of the “perfection” that we see on the internet.

As moms, wives and women we are expected to:

Workout 6 days a week, eat clean, cut out perfect star ⭐️ shaped sandwiches, have an immaculate homes, laundry 🧺 is wash, folded AND put away, make 5 start meals for the family and the list goes on and on.

The reality is that you can’t do it all so please stop putting the pressure on yourself to do it all! Start giving yourself grace and the permission not to be a perfect supermom.

At the end of the day if you and your family is happy and healthy you are winning!
.
.
.
.
.
.
.
.
.

#beyourownhero #supermom #momof2 #momsofinstagram #loveyourself #beliveinyourself #whatisyoursuperpower #bootygainzzzzz #beyourstrong #fitfam #smile #flex #fitmom #happyandhealthy #obesetobeast #obesetofit

Hello my name is Laura and I am a supermom! Haha 😂 Nope! We often times think that we have to do everything perfectly and often times feel like we fall short of the “perfection” that we see on the internet.

As moms, wives and women we are expected to:

Workout 6 days a week, eat clean, cut out perfect star ⭐️ shaped sandwiches, have an immaculate homes, laundry 🧺 is wash, folded AND put away, make 5 start meals for the family and the list goes on and on.

The reality is that you can’t do it all so please stop putting the pressure on yourself to do it all! Start giving yourself grace and the permission not to be a perfect supermom.

At the end of the day if you and your family is happy and healthy you are winning!
.
.
.
.
.
.
.
.
.

#beyourownhero #supermom #momof2 #momsofinstagram #loveyourself #beliveinyourself #whatisyoursuperpower #bootygainzzzzz #beyourstrong #fitfam #smile #flex #fitmom #happyandhealthy #obesetobeast #obesetofit

1 0 4 minutes ago
which views ¿. •
•
•
•  #islandlife #oceanviews #flex #nightrun

which views ¿. •


#islandlife #oceanviews #flex #nightrun

7 0 4 minutes ago
M E D I C I NE  B A LL  S LA M
—————————————muscle memory kicking in, and feeling good....

M E D I C I NE B A LL S LA M
—————————————muscle memory kicking in, and feeling good....

2 1 4 minutes ago
WHAT IS THIS CORE YOU SPEAK OF? 😜
Everyone talks about “core.” First of all, what is it? Is it only #abdominal #muscles, #obliques & spinal #erectors ? What about the lats, which cross multiple #joints ? What about glutes, which are so important for #athletic #power & lumbo-pelvic stability ( #stability of #hips and low back )? For me the core is the entire trunk, or pillar, of muscles around the shoulder, spine & hips. I think of muscles like #lats and #glutes as both “posterior chain” & #core . 🍑

HOW TO TRAIN CORE? 🤷‍♂️
There are different theories on how to safely & effectively #train your core. #Exercise selection should always follow goals. I like @backfitpro Stuart McGill’s big3 as a warmup drill for compound #lifts like #deadlifts & #squats . I also like the concept of “anti” #movement patterns for the #spine . You don’t have to do #crunches to train your midsection. In many cases it may be better for you to train #antiflexion, #antiextension & #antirotation of the spine instead. What’s that? It means instead of moving your spine (like with crunches), you resist forces which try to move your spine. This is great for #strength #athletes & novice lifters, since a key component of successful compound & Olympic lifts is to maintain a “neutral spine” under load. 🏋️
EXAMPLE 🤓
This is a marching suitcase carry. Suitcase & farmer’s carries often look like heavy grocery bag trips home in NYC. This is an anti-lateral flexion exercise. By using one heavy #dumbbell instead of two, the weight is exerting a #force to #flex my spine to that side. I fire my obliques hard to counterbalance the lateral force & engage the lats on that side to pin the #shoulder back (squeeze the armpit & hold). Lastly, try to maintain level hips. The march adds some more athletic movement & a single-leg component to work on hip stability & fire up smaller glute muscles. 💪🏼

WHAT IS THIS CORE YOU SPEAK OF? 😜
Everyone talks about “core.” First of all, what is it? Is it only #abdominal #muscles, #obliques & spinal #erectors ? What about the lats, which cross multiple #joints ? What about glutes, which are so important for #athletic #power & lumbo-pelvic stability ( #stability of #hips and low back )? For me the core is the entire trunk, or pillar, of muscles around the shoulder, spine & hips. I think of muscles like #lats and #glutes as both “posterior chain” & #core . 🍑

HOW TO TRAIN CORE? 🤷‍♂️
There are different theories on how to safely & effectively #train your core. #Exercise selection should always follow goals. I like @backfitpro Stuart McGill’s big3 as a warmup drill for compound #lifts like #deadlifts & #squats . I also like the concept of “anti” #movement patterns for the #spine . You don’t have to do #crunches to train your midsection. In many cases it may be better for you to train #antiflexion, #antiextension & #antirotation of the spine instead. What’s that? It means instead of moving your spine (like with crunches), you resist forces which try to move your spine. This is great for #strength #athletes & novice lifters, since a key component of successful compound & Olympic lifts is to maintain a “neutral spine” under load. 🏋️
EXAMPLE 🤓
This is a marching suitcase carry. Suitcase & farmer’s carries often look like heavy grocery bag trips home in NYC. This is an anti-lateral flexion exercise. By using one heavy #dumbbell instead of two, the weight is exerting a #force to #flex my spine to that side. I fire my obliques hard to counterbalance the lateral force & engage the lats on that side to pin the #shoulder back (squeeze the armpit & hold). Lastly, try to maintain level hips. The march adds some more athletic movement & a single-leg component to work on hip stability & fire up smaller glute muscles. 💪🏼

3 1 4 minutes ago
Up and thankful 🏆🏆🏆
🎲🎲🎲
Way up 👆 🙏🚀🚀
:
:
:
:
:
:
:
:
:
:
:
:

Please follow @zlantan__.ibile thanks 🙏 . . . . 🎖❤❤❤❤❤ #davido #obo #adeleke #30bg #billongang choma # nariamaley
#chiefchill #brodashaggi #shaggination
#nornor #stew #blowmymind #schoolkie
#Zanku #zankupdate #zankutotheworld 
#prayer #OK #flex 
#stewgang 
#isokoboy #isokototheworld 
#zlatan_ibile

Up and thankful 🏆🏆🏆
🎲🎲🎲
Way up 👆 🙏🚀🚀
:
:
:
:
:
:
:
:
:
:
:
:

Please follow @zlantan__.ibile thanks 🙏 . . . . 🎖❤❤❤❤❤ #davido #obo #adeleke #30bg #billongang choma # nariamaley
#chiefchill #brodashaggi #shaggination
#nornor #stew #blowmymind #schoolkie
#Zanku #zankupdate #zankutotheworld
#prayer #OK #flex
#stewgang
#isokoboy #isokototheworld
#zlatan_ibile

1 0 5 minutes ago
“Now where did I put that last F@$k I gave?” 🤔
🌟Life is instantly better when you stop worrying about what everyone thinks about you! For so long I cared what other people thought about me to the point it gave me anxiety and it would prevent me from going to do things that I like! Has anyone else ever stayed home because they didn’t “look good” in an outfit? Looking back on it, how ridiculous is it and almost self absorbed to even think that strangers even cared about what I look like or what I’m doing?! I unknowingly created my own self consciousness! ✨These days I could care less what anyone thinks! I am my own woman, in my own lane, doing my own thing. There is enough room in this universe for all of us to flaunt our best ASSets and glow! In effort to promote healthy self esteem here, leave a comment and tell me one thing you really love about yourself whether a personality trait or physical attribute!  Mine is my sense of compassion and my tan is giving me life right now 🌟🌟🌟
#confidence #limitless #nolimit #confidentwomen #gogetter #positivity #selflove #awareness #strongwomen #healthy #flex #knowyourworth

“Now where did I put that last [email protected]$k I gave?” 🤔
🌟Life is instantly better when you stop worrying about what everyone thinks about you! For so long I cared what other people thought about me to the point it gave me anxiety and it would prevent me from going to do things that I like! Has anyone else ever stayed home because they didn’t “look good” in an outfit? Looking back on it, how ridiculous is it and almost self absorbed to even think that strangers even cared about what I look like or what I’m doing?! I unknowingly created my own self consciousness! ✨These days I could care less what anyone thinks! I am my own woman, in my own lane, doing my own thing. There is enough room in this universe for all of us to flaunt our best ASSets and glow! In effort to promote healthy self esteem here, leave a comment and tell me one thing you really love about yourself whether a personality trait or physical attribute! Mine is my sense of compassion and my tan is giving me life right now 🌟🌟🌟
#confidence #limitless #nolimit #confidentwomen #gogetter #positivity #selflove #awareness #strongwomen #healthy #flex #knowyourworth

9 2 5 minutes ago
Humble beginnings posing practice ALL DAY!!! #training #personaltrainer #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #muscle #motivation #teamalvarez #teamalldayeveryday #NPCFirstCallout 
Save the date October 5, 2019  @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣
Up next:
8/24 NPC Greater Naples @goldenlionproductions 
@giovanniofnaples @natalieconigliaro  @melchancey316
9/7 IFBB Pro League @WINGSOFSTRENGTH 
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex 
9/21 
IFBB Pro League @hotspottanning @hotspotcompetitiontanning HURRICANE PRO  @gardner.tortuga
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeveryday 
__________________⬛️_________________

Humble beginnings posing practice ALL DAY!!! #training #personaltrainer #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #muscle #motivation #teamalvarez #teamalldayeveryday #NPCFirstCallout
Save the date October 5, 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣
Up next:
8/24 NPC Greater Naples @goldenlionproductions
@giovanniofnaples @natalieconigliaro @melchancey316
9/7 IFBB Pro League @WINGSOFSTRENGTH
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex
9/21
IFBB Pro League @hotspottanning @hotspotcompetitiontanning HURRICANE PRO @gardner.tortuga
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeveryday
__________________⬛️_________________

4 0 5 minutes ago
When I was on a carb heavy load, Fast Food from my boys (and girls) at @blackstonelabs_official waS a stupid good addition to my supplement arsenal. 10 grams of pro, 20 grans of QUALITY carbs- A true meal in a shake.
-
-
-
Try the NEW NEW-Birthday Cake flavor!
-
-
-
⚜️—————————————— Use discount code: “My1piece”  To save 20% at Blackstone Labs!
⚜️——————————————
-
-
-
👉🏼Follow me on Twitter @Joealvesjr1
-
-
-

#blackstonelabslegion #loyalty #legionloyalty #loyaltyiseverything #fitdad #glorytoGod #fitnessrresurection #blackstonelabs #thisismypiece #whateverittakes #oldguygrind #flex #bodybuilding #godfirst #eatclean #grow  #dedication #strength #ripped #muscle #shredded #train #nutrition #muscle #cardio #gymmotivation #lifestyle #bodybuilding #gymrat #npc

When I was on a carb heavy load, Fast Food from my boys (and girls) at @blackstonelabs_official waS a stupid good addition to my supplement arsenal. 10 grams of pro, 20 grans of QUALITY carbs- A true meal in a shake.
-
-
-
Try the NEW NEW-Birthday Cake flavor!
-
-
-
⚜️—————————————— Use discount code: “My1piece” To save 20% at Blackstone Labs!
⚜️——————————————
-
-
-
👉🏼Follow me on Twitter @Joealvesjr1
-
-
-

#blackstonelabslegion #loyalty #legionloyalty #loyaltyiseverything #fitdad #glorytoGod #fitnessrresurection #blackstonelabs #thisismypiece #whateverittakes #oldguygrind #flex #bodybuilding #godfirst #eatclean #grow #dedication #strength #ripped #muscle #shredded #train #nutrition #muscle #cardio #gymmotivation #lifestyle #bodybuilding #gymrat #npc

2 1 5 minutes ago
Oggi è una giornata molto triste per me, ho scoperto che il mio cantante preferito nonché idolo (@fabrizio.deandre) in realtà si faceva scrivere le canzoni da BUBOLA😔. Queste cose mi fanno stare male, per fortuna c’è il mio piccolo e unico grande erede PRINCE! #deandrètruffatore #scusaBUBOLA #flex

Oggi è una giornata molto triste per me, ho scoperto che il mio cantante preferito nonché idolo (@fabrizio.deandre) in realtà si faceva scrivere le canzoni da BUBOLA😔. Queste cose mi fanno stare male, per fortuna c’è il mio piccolo e unico grande erede PRINCE! #deandrètruffatore #scusaBUBOLA #flex

1 0 5 minutes ago
Some clips from shoulder day but the work is never shorten bc I put that on everythaaang. #sriracha⁣⁣

Some clips from shoulder day but the work is never shorten bc I put that on everythaaang. #sriracha⁣⁣

10 3 6 minutes ago
Grace speak
Speak grace ✨✨🎈🎈🎲🎲🎲
🎮🎮🎮
:
:
:
:
:
:
:
:
:
:
:
:

Please follow @zlantan__.ibile thanks 🙏 . . . . 🎖❤❤❤❤❤ #davido #obo #adeleke #30bg #billongang choma # nariamaley
#chiefchill #brodashaggi #shaggination
#nornor #stew #blowmymind #schoolkie
#Zanku #zankupdate #zankutotheworld 
#prayer #OK #flex 
#stewgang 
#isokoboy #isokototheworld 
#zlatan_ibile

Grace speak
Speak grace ✨✨🎈🎈🎲🎲🎲
🎮🎮🎮
:
:
:
:
:
:
:
:
:
:
:
:

Please follow @zlantan__.ibile thanks 🙏 . . . . 🎖❤❤❤❤❤ #davido #obo #adeleke #30bg #billongang choma # nariamaley
#chiefchill #brodashaggi #shaggination
#nornor #stew #blowmymind #schoolkie
#Zanku #zankupdate #zankutotheworld
#prayer #OK #flex
#stewgang
#isokoboy #isokototheworld
#zlatan_ibile

2 1 6 minutes ago
Nothing else gives me internal happiness, peace, and purpose like training my body to be the best it can be 🌟 
Find something that makes you excited to wake up everyday and improve and I promise you everything else in life will fall in place 🙏
•
•
•
#npc #figure #physique #flex #bodybuilding #powerlifting #athlete #muscles #fitness

Nothing else gives me internal happiness, peace, and purpose like training my body to be the best it can be 🌟
Find something that makes you excited to wake up everyday and improve and I promise you everything else in life will fall in place 🙏



#npc #figure #physique #flex #bodybuilding #powerlifting #athlete #muscles #fitness

18 0 6 minutes ago
An ABsolutely killer circuit to add to your workout this week 💪🏾💪🏾swipe👉🏾SAVE📌(Im trying something different) still working on it (little Cardio) 
_________________________________________________

Repeat circuit 4x through-each exercise for 30secs back to back 1min rest between circuit!! 📍Single leg side leg raises 📍Plank oblique crunch 📍Weighted straight leg crunch 📍Flutter kick reverse crunch .
.
.
.
.
.
.
.
.
#gymshark #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

An ABsolutely killer circuit to add to your workout this week 💪🏾💪🏾swipe👉🏾SAVE📌(Im trying something different) still working on it (little Cardio)
_________________________________________________

Repeat circuit 4x through-each exercise for 30secs back to back 1min rest between circuit!! 📍Single leg side leg raises 📍Plank oblique crunch 📍Weighted straight leg crunch 📍Flutter kick reverse crunch .
.
.
.
.
.
.
.
.
#gymshark #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

4 1 7 minutes ago
Quick recap of the week..
- Another week full of ups and downs. AS EXPECTED. Set realistic expectations. Don’t expect the highest. Be real with yourself. Pace yourself. If you set your WAY too high, you’ll fail continuously. Set them high but not impossible. Achieve them. Feel better about yourself and carry that momentum into next week/next day/next session.
- 515lbs PR Deadlift Attempt wasn’t good.
- 225lbs Incline 3x3. Felt great.
- 310lbs Front Squat 2x2. Could be better. Still happy with this week’s lifts so far. Still got 4 sessions left.

Quick recap of the week..
- Another week full of ups and downs. AS EXPECTED. Set realistic expectations. Don’t expect the highest. Be real with yourself. Pace yourself. If you set your WAY too high, you’ll fail continuously. Set them high but not impossible. Achieve them. Feel better about yourself and carry that momentum into next week/next day/next session.
- 515lbs PR Deadlift Attempt wasn’t good.
- 225lbs Incline 3x3. Felt great.
- 310lbs Front Squat 2x2. Could be better. Still happy with this week’s lifts so far. Still got 4 sessions left.

5 1 7 minutes ago
145 barbell row 4X6. Back imbalances are slowly balancing themselves 👀👀👀. QUEDATE HAMBRIENTO MIS AMIGOS
.
.
.
#workout #muscles #gymflow #powerlifting #gym #gymrat #gymlife #fit #fitfam #fitlife #fitness #fitnessjourney #bodybuilding #formcheck #lift #lifting #exercise #shoulders #biceps #chestday #flex #weightlifting #weights #powerlifting #glutes #chest #triceps #back #quads #legday

145 barbell row 4X6. Back imbalances are slowly balancing themselves 👀👀👀. QUEDATE HAMBRIENTO MIS AMIGOS
.
.
.
#workout #muscles #gymflow #powerlifting #gym #gymrat #gymlife #fit #fitfam #fitlife #fitness #fitnessjourney #bodybuilding #formcheck #lift #lifting #exercise #shoulders #biceps #chestday #flex #weightlifting #weights #powerlifting #glutes #chest #triceps #back #quads #legday

10 0 7 minutes ago
Wow 😮 
Nice or not 📵 🚀🚀🚀🙏
:
:
:
:
:
:
:
:
:
:
:
:

Please follow @zlantan__.ibile thanks 🙏 . . . . 🎖❤❤❤❤❤ #davido #obo #adeleke #30bg #billongang choma # nariamaley
#chiefchill #brodashaggi #shaggination
#nornor #stew #blowmymind #schoolkie
#Zanku #zankupdate #zankutotheworld 
#prayer #OK #flex 
#stewgang 
#isokoboy #isokototheworld 
#zlatan_ibile

Wow 😮
Nice or not 📵 🚀🚀🚀🙏
:
:
:
:
:
:
:
:
:
:
:
:

Please follow @zlantan__.ibile thanks 🙏 . . . . 🎖❤❤❤❤❤ #davido #obo #adeleke #30bg #billongang choma # nariamaley
#chiefchill #brodashaggi #shaggination
#nornor #stew #blowmymind #schoolkie
#Zanku #zankupdate #zankutotheworld
#prayer #OK #flex
#stewgang
#isokoboy #isokototheworld
#zlatan_ibile

2 1 8 minutes ago
@airtekk R33 SKYLINE 🏙🔥

@airtekk R33 SKYLINE 🏙🔥

3 2 8 minutes ago
First week back in the gym from competition. First time doing traditional barbell squats in over 3 months. Not too bad 405x15 455x10. 30mins of pre exhaustion beforehand (extensions, curls, calf raises, etc). floridaextremefitnesscenter #theandroid #droidlife #droidpower #npc #npcbodybuilding #bodybuilder #bodybuilding #bodybuildingmotivation #contestprep #monster #beast #beastmode #muscles #strength #flex #flexing #gym #gymlife #gymrat #pump #heavy #strong #quads #legs #legday #squats #barbellsquats #improvementseason #teamaffinityfitness

First week back in the gym from competition. First time doing traditional barbell squats in over 3 months. Not too bad 405x15 455x10. 30mins of pre exhaustion beforehand (extensions, curls, calf raises, etc). floridaextremefitnesscenter #theandroid #droidlife #droidpower #npc #npcbodybuilding #bodybuilder #bodybuilding #bodybuildingmotivation #contestprep #monster #beast #beastmode #muscles #strength #flex #flexing #gym #gymlife #gymrat #pump #heavy #strong #quads #legs #legday #squats #barbellsquats #improvementseason #teamaffinityfitness

20 1 8 minutes ago

Top #flex posts

Вы обратили внимание на то, как психологи, психотерапевты, эзотерики всех мастей, различные целители тел и душ избегают акцентировать своё внимание на понятии «счастье»? Есть набор общепринятых штампов типа «счастье у каждого своё», «это абстрактное понятие», «это то, что не поддается исследованию» и т. д. Не странно ли это? А разве есть какие-нибудь иные смыслы человеческой жизни кроме счастья? Состояние «счастья» исследовали многие античные философы, среди которых и Аристотель и Эпикур. Достижение состояния счастья было той «печкой» от которой «плясали» многие маститые умы Древней Греции. А в современном мире говорят обо всём чём угодно, но не о счастье. Об энергиях, потоках силы, чакрах, когнитивно-поведенческой психологии, теориях успеха, метафизике Сознания, дизайне жизни, конфликтологии, архетипах и типологии личности, квантовых закономерностях голографического сознания и прочем, и прочем. А куда должны привести все эти книги, пособия, семинары, ретриты, учения, концепции, мировоззрения и магические ритуалы? Наверняка же, к счастью? И именно «счастье» является тем, ради чего человек обращается к религии, к философским и психологическим школам, к мистике и расстановкам, к различным гуру, коучам, наставникам, учителям, психотерапевтам и гипнологам. Всё в конце-концов должно привести к счастью! Забыли об этом? Может именно с этого стоило бы начинать любой семинар, проповедь, лекцию? Что такое счастье? Возможно ли для себя определить это понятие? Возможно ли это состояние? Что должно сопутствовать ему? И так далее. Продолжение 👇 
#счастье #strong#powerful#fit#fitness #flex #motivation#health #healthylifestyle#vegans#secret

Вы обратили внимание на то, как психологи, психотерапевты, эзотерики всех мастей, различные целители тел и душ избегают акцентировать своё внимание на понятии «счастье»? Есть набор общепринятых штампов типа «счастье у каждого своё», «это абстрактное понятие», «это то, что не поддается исследованию» и т. д. Не странно ли это? А разве есть какие-нибудь иные смыслы человеческой жизни кроме счастья? Состояние «счастья» исследовали многие античные философы, среди которых и Аристотель и Эпикур. Достижение состояния счастья было той «печкой» от которой «плясали» многие маститые умы Древней Греции. А в современном мире говорят обо всём чём угодно, но не о счастье. Об энергиях, потоках силы, чакрах, когнитивно-поведенческой психологии, теориях успеха, метафизике Сознания, дизайне жизни, конфликтологии, архетипах и типологии личности, квантовых закономерностях голографического сознания и прочем, и прочем. А куда должны привести все эти книги, пособия, семинары, ретриты, учения, концепции, мировоззрения и магические ритуалы? Наверняка же, к счастью? И именно «счастье» является тем, ради чего человек обращается к религии, к философским и психологическим школам, к мистике и расстановкам, к различным гуру, коучам, наставникам, учителям, психотерапевтам и гипнологам. Всё в конце-концов должно привести к счастью! Забыли об этом? Может именно с этого стоило бы начинать любой семинар, проповедь, лекцию? Что такое счастье? Возможно ли для себя определить это понятие? Возможно ли это состояние? Что должно сопутствовать ему? И так далее. Продолжение 👇
#счастье #strong #powerful #fit #fitness #flex #motivation #health #healthylifestyle #vegans #secret

301 12 9 hours ago
Cual es tu emoji favorito? 
Mío es : 🤸‍♀️
Comenta, amorcito precioso! 🔥😍
Sigue a @pinkyblu_style para más fotos así 🥰
#karinaymarina #dancer #flexibility #flex #dancer #dancing #dancemom #dancehall #gym #gimnasia #fitness #fitnessgirl

Cual es tu emoji favorito?
Mío es : 🤸‍♀️
Comenta, amorcito precioso! 🔥😍
Sigue a @pinkyblu_style para más fotos así 🥰
#karinaymarina #dancer #flexibility #flex #dancer #dancing #dancemom #dancehall #gym #gimnasia #fitness #fitnessgirl

5,316 184 2 hours ago
After today's day, I spent time in a comic book shop.😳

After today's day, I spent time in a comic book shop.😳

1,166 27 1 hour ago
성공이 보인다.

성공이 보인다.

677 20 9 hours ago
Just your friendly neighborhood scrub at the local watering hole (ie. the gym)

Just your friendly neighborhood scrub at the local watering hole (ie. the gym)

1,994 31 6 hours ago
E aí galera, procede?
Marque seus amigos! 🤣🤣
.
.
.
.
.
#f250 #fun #bobesponja #bob #esponja #fiat #toro #fiattoro #ford #truck #fortuner #hilux #hilux2019 #sw4 #piadas #likelike #pic #diesel #flex #4x4 #4x2

E aí galera, procede?
Marque seus amigos! 🤣🤣
.
.
.
.
.
#f250 #fun #bobesponja #bob #esponja #fiat #toro #fiattoro #ford #truck #fortuner #hilux #hilux2019 #sw4 #piadas #likelike #pic #diesel #flex #4x4 #4x2

712 14 9 hours ago
Like my sister, @freelisamarie, #humpday with them clothes on 😏🍑💪🏼🐪

Like my sister, @freelisamarie, #humpday with them clothes on 😏🍑💪🏼🐪

2,280 66 23 hours ago