#fitspiration Instagram Photos & Videos

fitspiration - 18m posts

Full Swipe Shoulder Workout! (Bookmark & Tag a Friend)↗️
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Did you know Building your shoulders will get your a leaner appearance??
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Here’s what’s cool... they bigger/wider your shoulders are the slimmer your waist appears! So if you want that Classic V taper then you gotta try this workout!
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We hit all rep ranges here, heavy, moderate and some major hypertrophy!🔥🔥
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But remember NUTRITION drives all!! So if you want build you need to be in a calorie surplus and if you want to shred your must be in a calorie deficit.
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Ready to lose 1% Body Fat in 1 week???
Click the link in our bio and get the program!
Workouts, Nutrition, Accountability and a Tracking System are all included for FREE!😎
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledieting #beachbody #shredded #getfit #weightloss #fatloss #abs #fitspiration #hiitcardio #muscle #nutrition #flexibledieting #supplements #mentaltoughness #weightlossdiet #weightlossjourney #cardio #fatloss #fatlossjourney #fatlosstips #shredded #summerbody #nutritioncoach #weightwatchers  #getlean #nutritiontips #mensfatloss #fastedworkout #getresults

Full Swipe Shoulder Workout! (Bookmark & Tag a Friend)↗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know Building your shoulders will get your a leaner appearance??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what’s cool... they bigger/wider your shoulders are the slimmer your waist appears! So if you want that Classic V taper then you gotta try this workout!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We hit all rep ranges here, heavy, moderate and some major hypertrophy!🔥🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But remember NUTRITION drives all!! So if you want build you need to be in a calorie surplus and if you want to shred your must be in a calorie deficit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to lose 1% Body Fat in 1 week???
Click the link in our bio and get the program!
Workouts, Nutrition, Accountability and a Tracking System are all included for FREE!😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledieting #beachbody #shredded #getfit #weightloss #fatloss #abs #fitspiration #hiitcardio #muscle #nutrition #flexibledieting #supplements #mentaltoughness #weightlossdiet #weightlossjourney #cardio #fatloss #fatlossjourney #fatlosstips #shredded #summerbody #nutritioncoach #weightwatchers #getlean #nutritiontips #mensfatloss #fastedworkout #getresults

1 0 1 hour ago
Ricordalo sempre è la mente che ti porterà a ciò che vuoi! Servitene bene. 💪🏻💪🏻💪🏻 #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #motivation #fit #fitnessmotivation #gym #gymmotivation #gymtime #gymlife #fitnessaddict #fitspiration #gymmemes #palestra #allenamento #motivazione

Ricordalo sempre è la mente che ti porterà a ciò che vuoi! Servitene bene. 💪🏻💪🏻💪🏻 #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #motivation #fit #fitnessmotivation #gym #gymmotivation #gymtime #gymlife #fitnessaddict #fitspiration #gymmemes #palestra #allenamento #motivazione

5 0 1 hour ago
You can find us ... Sunset Wellness Center
Herbalife Nutrition Club 🍃
15688 72th Street, Miami, Florida 33193
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Clorinda Peterson.
https://wa.me/13057333591
www.goherbalife.com/clorinda
http://www.goherbalife.com/clorinda .
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Puedes encontrarnos en ... Sunset Wellness Center
Herbalife Nutrition Club 🍃
15688 SW 72th Street, Miami, Florida 33193
.
Clorinda Peterson.
https://wa.me/13057333591
www.goherbalife.com/clorinda
http://www.goherbalife.com/clorinda .
.
#cardiodance #fruits #club #fitspiration #musclemania #fitfam #fitpros #fitnessfirst #fitnessaddict#fitnessfreak #fitgirl #miami🌴 #bodyfitness #bodygoals #fitnessjourney #fitnessbody #southbeach #sobe #beachlife #storymiami#livmiami #herbalife💚 #herbalifenutrition #vidasaluda #breakfast

Esta declaración no ha sido evaluada por la Administración de Alimentos y Medicamentos. Este producto no ha sido elaborado con el propósito de diagnosticar, tratar, curar o prevenir ninguna enfermedad.

You can find us ... Sunset Wellness Center
Herbalife Nutrition Club 🍃
15688 72th Street, Miami, Florida 33193
.
Clorinda Peterson.
https://wa.me/13057333591
www.goherbalife.com/clorinda
http://www.goherbalife.com/clorinda .
.
.
.
Puedes encontrarnos en ... Sunset Wellness Center
Herbalife Nutrition Club 🍃
15688 SW 72th Street, Miami, Florida 33193
.
Clorinda Peterson.
https://wa.me/13057333591
www.goherbalife.com/clorinda
http://www.goherbalife.com/clorinda .
.
#cardiodance #fruits #club #fitspiration #musclemania #fitfam #fitpros #fitnessfirst #fitnessaddict #fitnessfreak #fitgirl #miami🌴 #bodyfitness #bodygoals #fitnessjourney #fitnessbody #southbeach #sobe #beachlife #storymiami #livmiami #herbalife💚 #herbalifenutrition #vidasaluda #breakfast

Esta declaración no ha sido evaluada por la Administración de Alimentos y Medicamentos. Este producto no ha sido elaborado con el propósito de diagnosticar, tratar, curar o prevenir ninguna enfermedad.

1 0 1 hour ago
Couldn’t possibly be more grateful for these ladies right here! Love love love my Beets Fam 💗 @beetscyclebarre @picnicsandplanks @nicole.adamo @alyssa_bernacil

Couldn’t possibly be more grateful for these ladies right here! Love love love my Beets Fam 💗 @beetscyclebarre @picnicsandplanks @nicole.adamo @alyssa_bernacil

3 1 1 hour ago
That’s a weird way to use that machine 🤣. Weird, but effective. Just another variation to try that targets the lats. Keep your elbows in, and rotate your grip as you pull down so you end up with your thumbs out. Try it out on back day! 💪

#liftheavy #beastmode #fit #fitness #fitgirl #fitmom #fitdad #fitfam #fitnessmotivation #exercise #personaltrainer #girlswholift #muscle #strength #strong #goals #exercises #fitspo #fitspiration #fitlife #fitlifestyle #gym #gymtime #gymlife #wieghtlifting #lafitness #workhard #challengeyourself #healthylifestyle #gains

That’s a weird way to use that machine 🤣. Weird, but effective. Just another variation to try that targets the lats. Keep your elbows in, and rotate your grip as you pull down so you end up with your thumbs out. Try it out on back day! 💪

#liftheavy #beastmode #fit #fitness #fitgirl #fitmom #fitdad #fitfam #fitnessmotivation #exercise #personaltrainer #girlswholift #muscle #strength #strong #goals #exercises #fitspo #fitspiration #fitlife #fitlifestyle #gym #gymtime #gymlife #wieghtlifting #lafitness #workhard #challengeyourself #healthylifestyle #gains

6 0 1 hour ago
Your meal is safe with us :
Macro-friendly, No trans fat, Less Salt, and No MSG!
Available for order through Go-Food!🛵
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#hustlehouseid

Your meal is safe with us :
Macro-friendly, No trans fat, Less Salt, and No MSG!
Available for order through Go-Food!🛵
.
#hustlehouseid

8 1 1 hour ago
Boa tarde💪🏼
There are two options: make progress or make excuses !
✅🏋️⚡️💥🔥
Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos.
Alguma dúvida não hesites em perguntar! Info. por mensagem privada.
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa tarde💪🏼
There are two options: make progress or make excuses !
✅🏋️⚡️💥🔥
Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos.
Alguma dúvida não hesites em perguntar! Info. por mensagem privada.
#joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration

6 1 1 hour ago
My new favorite hobby is flying kites because I’m fly.
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#asiangainz #fitfam #fitspiration #igfit #ocean #beachdays #musclebeach #nature #summertime #kites

My new favorite hobby is flying kites because I’m fly.






#asiangainz #fitfam #fitspiration #igfit #ocean #beachdays #musclebeach #nature #summertime #kites

8 0 1 hour ago
The quieter you become, the more you can hear.
#tbt to the 1st day of the retreat, balancing on one knee.

The quieter you become, the more you can hear.
#tbt to the 1st day of the retreat, balancing on one knee.

6 3 1 hour ago
If you haven’t seen us chat about these girls, allow me to introduce you to Alicia and Mel from @workforyourbeer - two ladies that provide Charlotte with an amazing resource that combines our love of outdoors/yoga/physical fitness with our love of beer/wine!  They have an amazing sense of humor, a drive to do all the things, the brains to make a plan to actually do just that, and enough sass to shutdown a catcalled mid shoot without missing a beat (that happened!). Any time we get to work with these two, you can rest assured shenanigans will be had and we are brimming with excitement!!
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#cltbeer #cltfitness #beerbabes #instabeer #brandingshoot #cltbrandingphotographer #charlottebrandingphotographer #ncbeer #noda #femaleownedbusiness #womeninbiz #beergeek #beeryogi #yogaandbeer #fitnessaddict #fitnessmotivation #fitspiration #fitspo #igfitness

If you haven’t seen us chat about these girls, allow me to introduce you to Alicia and Mel from @workforyourbeer - two ladies that provide Charlotte with an amazing resource that combines our love of outdoors/yoga/physical fitness with our love of beer/wine! They have an amazing sense of humor, a drive to do all the things, the brains to make a plan to actually do just that, and enough sass to shutdown a catcalled mid shoot without missing a beat (that happened!). Any time we get to work with these two, you can rest assured shenanigans will be had and we are brimming with excitement!!
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#cltbeer #cltfitness #beerbabes #instabeer #brandingshoot #cltbrandingphotographer #charlottebrandingphotographer #ncbeer #noda #femaleownedbusiness #womeninbiz #beergeek #beeryogi #yogaandbeer #fitnessaddict #fitnessmotivation #fitspiration #fitspo #igfitness

3 0 1 hour ago
Happy friday peeps ☀️ Today I don't have to work and tomorrow I'm leaving on holiday with my parents and sister 🤩
Last holiday I didn't restrict ANYTHING and as a result it's hard for me to get back on track with eating clean. I've been having really good workouts ever since I got back and I'm really loving it but it's time to put the breaks on the +3000 kcals I've been eating every day since then 😅 Not going to be restrictive, especially not on holiday, but I'll try to be more mindfull with what I eat and most of all how much I eat, wish me luck 😂 now I'm off for my final legday 🍑

What are your plans for the rest of summer? ☀️☀️

Happy friday peeps ☀️ Today I don't have to work and tomorrow I'm leaving on holiday with my parents and sister 🤩
Last holiday I didn't restrict ANYTHING and as a result it's hard for me to get back on track with eating clean. I've been having really good workouts ever since I got back and I'm really loving it but it's time to put the breaks on the +3000 kcals I've been eating every day since then 😅 Not going to be restrictive, especially not on holiday, but I'll try to be more mindfull with what I eat and most of all how much I eat, wish me luck 😂 now I'm off for my final legday 🍑

What are your plans for the rest of summer? ☀️☀️

1 1 1 hour ago
Quike snack in between from @nakdwholefoods

Quike snack in between from @nakdwholefoods

5 1 1 hour ago
Work through the hard times so you can enjoy the good ones, you really do get out what you put in 👌. #gymlife #fit #fitspo #fitnessmodel #liftheavy #fitness #pt #train #focus #achieve #fitspiration #life #travel #enjoy

Work through the hard times so you can enjoy the good ones, you really do get out what you put in 👌. #gymlife #fit #fitspo #fitnessmodel #liftheavy #fitness #pt #train #focus #achieve #fitspiration #life #travel #enjoy

4 0 1 hour ago
🍿 Let's turn this into an AMCAP - As Many Comments As Possible. What are your thoughts?
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➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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#crossfit #powerlifting #athlete #bodybuilder #bodybuilding #argument #crossfitter #strength #sports #strengthsport #fit #olympia #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo

🍿 Let's turn this into an AMCAP - As Many Comments As Possible. What are your thoughts?
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➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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-
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#crossfit #powerlifting #athlete #bodybuilder #bodybuilding #argument #crossfitter #strength #sports #strengthsport #fit #olympia #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo

70 21 1 hour ago
Who <runs> Waco? 😂⁠
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This workout looks a little different than most of mine but it was a sweaty fun one with @itshannaholsen this week! We are training with a few others for the #corkscrewwinehalf in October with @itri365timingeventproduction ! ⁠
⁠ • Warm up Walk or light job for a couple minutes and Catch up Conversation (we are two girls running together! haha)⁠
• Run 5 miles at the #wacodam⁠
• 5 Hill sprints :: walk down, sprint back up⁠
• Another "fun" thing to do 😉, every 1/4 or 1/2 mile do a set of these - 10 air squats, 10 lunges (each leg) and 10 toe touches!⁠
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As always tag me, @fitjeepjunkie when you do it! You'll love (and hate 😘) me later! Remember YOU are your only competition, so if 5 miles is daunting - do 3 or 1! But if its easy, add a few extra sprints at the end or more reps with the add ins. Trust me, you'll feel those in the morning!⁠
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#dailyworkouts #getmoving #smallchangesaddup #findwhatyoulove #doiteveryday #healthylifestyle #betterthanyesterday #fitspiration #strength #gymrat #meetmeatthebar #ironaddict #healthyliving #itri365 #willrunforwine #wacotown #texas #lakewaco⁠

Who Waco? 😂⁠

This workout looks a little different than most of mine but it was a sweaty fun one with @itshannaholsen this week! We are training with a few others for the #corkscrewwinehalf in October with @itri365timingeventproduction ! ⁠
⁠ • Warm up Walk or light job for a couple minutes and Catch up Conversation (we are two girls running together! haha)⁠
• Run 5 miles at the #wacodam
• 5 Hill sprints :: walk down, sprint back up⁠
• Another "fun" thing to do 😉, every 1/4 or 1/2 mile do a set of these - 10 air squats, 10 lunges (each leg) and 10 toe touches!⁠

As always tag me, @fitjeepjunkie when you do it! You'll love (and hate 😘) me later! Remember YOU are your only competition, so if 5 miles is daunting - do 3 or 1! But if its easy, add a few extra sprints at the end or more reps with the add ins. Trust me, you'll feel those in the morning!⁠

#dailyworkouts #getmoving #smallchangesaddup #findwhatyoulove #doiteveryday #healthylifestyle #betterthanyesterday #fitspiration #strength #gymrat #meetmeatthebar #ironaddict #healthyliving #itri365 #willrunforwine #wacotown #texas #lakewaco

1 0 1 hour ago
YES LINDA!! 100 classes never looked so good 💪🏻 You have worked your seat off to get here and it has definitely payed off. We are so excited for you and we can’t wait to celebrate more milestones with you! Welcome to the #100club

YES LINDA!! 100 classes never looked so good 💪🏻 You have worked your seat off to get here and it has definitely payed off. We are so excited for you and we can’t wait to celebrate more milestones with you! Welcome to the #100club

4 1 1 hour ago
Wanna grow In less time and with zero injury risk? 🕰💀☠ HIT Me up for a consultation via skype!🏁 I am throwing in a free dvd and NEW HIT NUTRITIONAL MANUAL !! MR
World's leading High Intensity Trainer 
Mrhitlv@gmail.com

#onlinecoaching #skype #gainz #fitstagram #fitspiration #fits #fitspo
#bodybuilding #nutritionplan #contestprep #fatloss #highintensity #highintensitytraining #exercisedvd #hitmafia #gainmuscle #getinshape #weightloss

Wanna grow In less time and with zero injury risk? 🕰💀☠ HIT Me up for a consultation via skype!🏁 I am throwing in a free dvd and NEW HIT NUTRITIONAL MANUAL !! MR
World's leading High Intensity Trainer
Mrhitlv@gmail.com

#onlinecoaching #skype #gainz #fitstagram #fitspiration #fits #fitspo
#bodybuilding #nutritionplan #contestprep #fatloss #highintensity #highintensitytraining #exercisedvd #hitmafia #gainmuscle #getinshape #weightloss

2 0 1 hour ago
Lets build this together.
#fitness #health #nutrition #fitspiration #HardWork #doctor #gains

Lets build this together.
#fitness #health #nutrition #fitspiration #HardWork #doctor #gains

0 0 1 hour ago
I’m currently listening to the newest book by @melindafrenchgates and it has me thinking.

The #melindagatesfoundation has surely changed the world by offering vaccines and contraceptives to the developing world. They see where people are suffering, and do the research and provide a global commitment to help women and their families to avoid early deaths and escape poverty.

One of the richest families in the world stood up for women & children with their financial blessings. They advocated for international government and big companies to donate tons of money too to ge set equity. Amazing!

Now I don’t have the money to change the world like Melinda, but I do have 200 students, a community of friends and a social media platform where I can inspire, empower and share what I know about nutrition and exercise.

I love reading about how to prevent dementia, Alzheimer’s, diabetes, autoimmune diseases and about celiac. I want to share with my tribe how to prevent these ailments, or thrive despite them.

I want to be generous with my passion for helping others. America is in a lot of chronic pain, and the tools that I have to offer people, can radically change and empower their lives.

And I want to empower women and create a space for them to lift each other up. When women get tools to change themselves and their families, it has a ripple effect and has the potential to transform an entire community.

It’s selfish to keep what your good at to yourself. Change the world with me and share your insight, or let me teach you everything I know about health and fitness. I promise to change your life and your families!

I’m currently listening to the newest book by @melindafrenchgates and it has me thinking.

The #melindagatesfoundation has surely changed the world by offering vaccines and contraceptives to the developing world. They see where people are suffering, and do the research and provide a global commitment to help women and their families to avoid early deaths and escape poverty.

One of the richest families in the world stood up for women & children with their financial blessings. They advocated for international government and big companies to donate tons of money too to ge set equity. Amazing!

Now I don’t have the money to change the world like Melinda, but I do have 200 students, a community of friends and a social media platform where I can inspire, empower and share what I know about nutrition and exercise.

I love reading about how to prevent dementia, Alzheimer’s, diabetes, autoimmune diseases and about celiac. I want to share with my tribe how to prevent these ailments, or thrive despite them.

I want to be generous with my passion for helping others. America is in a lot of chronic pain, and the tools that I have to offer people, can radically change and empower their lives.

And I want to empower women and create a space for them to lift each other up. When women get tools to change themselves and their families, it has a ripple effect and has the potential to transform an entire community.

It’s selfish to keep what your good at to yourself. Change the world with me and share your insight, or let me teach you everything I know about health and fitness. I promise to change your life and your families!

1 2 1 hour ago
#Flashback because it’s almost my bestie birthday!!! My babygirl will be 5 Sunday!! .
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People ask how I started. Honestly I remember being 24 and just looking for a stress reliever . I hated the way my body looked after having the baby ! She has been to more gyms then Chuck E Cheese. She loves to workout, very Athletic ❤️

#Flashback because it’s almost my bestie birthday!!! My babygirl will be 5 Sunday!! .
.
People ask how I started. Honestly I remember being 24 and just looking for a stress reliever . I hated the way my body looked after having the baby ! She has been to more gyms then Chuck E Cheese. She loves to workout, very Athletic ❤️

20 1 2 hours ago
Hi! 🙋🏻‍♀️ I don’t feel like going to the gym at all!!!! Which is rare for me, so I’m just giving in for a bit to enjoy other things like doing absolutely nothing! 🤷🏻‍♀️ But... as promised I do my #100pushupchallenge every day. So far, so good! 💪🏻🔥🔥 -
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#buildingwalhalla #fitfamnl #outdoorgym #fitdutchies #fitnessgirl #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessmotivation #calisthenics #crossfit #gymgirl #gymmotivation #gymlife #gymtime #healthylifestyle #fitfam #bodybuilding #weightlifting #krachttraining #biceps #strongwomen #fitspiration #fitlife #planking

Hi! 🙋🏻‍♀️ I don’t feel like going to the gym at all!!!! Which is rare for me, so I’m just giving in for a bit to enjoy other things like doing absolutely nothing! 🤷🏻‍♀️ But... as promised I do my #100pushupchallenge every day. So far, so good! 💪🏻🔥🔥 -
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#buildingwalhalla #fitfamnl #outdoorgym #fitdutchies #fitnessgirl #fitnessjourney #fitnessjunkie #fitnessaddict #fitnessmotivation #calisthenics #crossfit #gymgirl #gymmotivation #gymlife #gymtime #healthylifestyle #fitfam #bodybuilding #weightlifting #krachttraining #biceps #strongwomen #fitspiration #fitlife #planking

133 35 6 hours ago
🖐🏻😎🤚🏻🧨📍... 🏍💥💥💥🏝🍺⛱
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. . . . . 🥤#bodyripped

🖐🏻😎🤚🏻🧨📍... 🏍💥💥💥🏝🍺⛱
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. . . . . 🥤 #bodyripped

34 6 14 hours ago
Pretty simply put just get up and do something and it will lead to something else and something else.....if you get going you can accomplish more than you know.

Pretty simply put just get up and do something and it will lead to something else and something else.....if you get going you can accomplish more than you know.

13 2 20 hours ago
🖐🏻🤓🤚🏻!!! 📍🧠 💥📷💥
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. . . #shreddedlife

🖐🏻🤓🤚🏻!!! 📍🧠 💥📷💥
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. . . #shreddedlife

47 5 21 hours ago
Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the  space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Life fucks us all. Tell me if everything went as you thought, or if you don't cry because you no longer even have tears, life is not easy, man the life kills, you can read it in the eyes of a man even when he laughs, It is written on the arm, in the space between wounds. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

257 20 23 hours ago
🖐🏻😎🤚🏻🧨📍... 🏜 🏍💥💥💥🌴
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🖐🏻😎🤚🏻🧨📍... 🏜 🏍💥💥💥🌴
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54 9 18 July, 2019

Top #fitspiration posts

I moved to NYC 11 years ago without a job, seeking direction, chasing purpose. Outside my first NYC apartment, there was a large park and on nights when I felt like I had no idea which way was up, I would run. Run without music, without course, without a plan but run as a way to feel, experience, grow, sweat, develop. It was my escape, but also where I felt most clarity.

This photo above, is in that same park, along the wall that would serve as my start and finish, 11 years later. If I could sit down and talk with 22 year old me struggling to figure it out on those runs, I would tell her it would be would be ok. That the murmurs of those frowning upon your job in “fitness” would actually shift not because of a change in culture, but because you continued to chase your passion and you wear that boldly, unapologetically.  I would remind her that your greatest successes will come when you are being true to exactly who you are - that passionate, fierce, loyal, stubborn as can be (Hey Aries🙋‍♀️), resilient, sensitive self.

Embrace the journey. Trust the process. This is just part of your journey to limitless. @biofreeze is a key component in my recovery which allows these physical and emotional check ins to happen pain free, strong and balanced. ⚡️⚡️ #FeelNoLimits #ad #BiofreezeAmbassador

I moved to NYC 11 years ago without a job, seeking direction, chasing purpose. Outside my first NYC apartment, there was a large park and on nights when I felt like I had no idea which way was up, I would run. Run without music, without course, without a plan but run as a way to feel, experience, grow, sweat, develop. It was my escape, but also where I felt most clarity.

This photo above, is in that same park, along the wall that would serve as my start and finish, 11 years later. If I could sit down and talk with 22 year old me struggling to figure it out on those runs, I would tell her it would be would be ok. That the murmurs of those frowning upon your job in “fitness” would actually shift not because of a change in culture, but because you continued to chase your passion and you wear that boldly, unapologetically. I would remind her that your greatest successes will come when you are being true to exactly who you are - that passionate, fierce, loyal, stubborn as can be (Hey Aries🙋‍♀️), resilient, sensitive self.

Embrace the journey. Trust the process. This is just part of your journey to limitless. @biofreeze is a key component in my recovery which allows these physical and emotional check ins to happen pain free, strong and balanced. ⚡️⚡️ #FeelNoLimits #ad #BiofreezeAmbassador

238 11 2 hours ago
#SBZTip: Floor play is major 🔑to a toned abdomen! 📷: @camiicalza

#SBZTip: Floor play is major 🔑to a toned abdomen! 📷: @camiicalza

424 7 2 hours ago
It’s going to be hard, but hard does not mean impossible 🤸🏼‍♀️

It’s going to be hard, but hard does not mean impossible 🤸🏼‍♀️

776 26 3 hours ago
Becoming an adult is more of a slippery concept than I thought it would be when I was younger. I just assumed I'd get to a certain age and everything would make sense 👀...LOL.
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At 29, sometimes I feel like an adult and a lot of the time, I don't. Being a Millennial and trying to adult is like being in maze. I still can't figure out if I'm supposed to start a charity, get a degree, travel the world, or start an entrepreneurial venture. So far I’ve chosen the latter and I love it, I’m good at it and it’s rewarding. But there’s not a week that goes by where I don’t wonder if I’ve chosen the right thing 🤷🏽‍♂️
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THEN, if I hold myself to the traditional standards of ‘what it means to be an adult’, I'm also not nailing. I am unmarried, not settled into a long term career and I sometimes forget to recycle. So naturally, I look around to see what other ‘adults’ are doing to check if I’m doing it right, then I fall into the trap of comparison. Sometimes because I simply desire those things for myself, and sometimes because well...Instagram.
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Anyway, best get back to pretending I know what I’m doing. Feel free to join me 👍🏽
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PS. Can someone teach me to iron?

Becoming an adult is more of a slippery concept than I thought it would be when I was younger. I just assumed I'd get to a certain age and everything would make sense 👀...LOL.
-
At 29, sometimes I feel like an adult and a lot of the time, I don't. Being a Millennial and trying to adult is like being in maze. I still can't figure out if I'm supposed to start a charity, get a degree, travel the world, or start an entrepreneurial venture. So far I’ve chosen the latter and I love it, I’m good at it and it’s rewarding. But there’s not a week that goes by where I don’t wonder if I’ve chosen the right thing 🤷🏽‍♂️
-
THEN, if I hold myself to the traditional standards of ‘what it means to be an adult’, I'm also not nailing. I am unmarried, not settled into a long term career and I sometimes forget to recycle. So naturally, I look around to see what other ‘adults’ are doing to check if I’m doing it right, then I fall into the trap of comparison. Sometimes because I simply desire those things for myself, and sometimes because well...Instagram.
-
Anyway, best get back to pretending I know what I’m doing. Feel free to join me 👍🏽
-
PS. Can someone teach me to iron?

218 18 4 hours ago
I’m so, so excited for Day 5 aka 5 minute chimichurri! This is adapted from @minimalistbaker 🌮 • 1 clove garlic (peeled and crushed)
• 1/3 cup packed,washed cilantro
• 1/3 cup packed,washed  flat-leaf parsley
• 3 Tbsp ripe avocado
• 1/8 tsp salt (plus more to taste)
• sprinkle garlic powder • 1/2 tsp hot sauce •  1 generous Tbsp lime juice
• 1 tsp agave syrup
• 2 Tbsp Water to thin, add more if sauce like consistency isn’t achieved

I drizzled this on top of corn tortillas filled with rainbow cauliflower rice, a mix of refried beans and pinto beans, avocado and a few micro greens and it was sooo good! I definitely recommend adding even more lime juice if you want it’s so sweet and refreshing 👌🏻

I’m so, so excited for Day 5 aka 5 minute chimichurri! This is adapted from @minimalistbaker 🌮 • 1 clove garlic (peeled and crushed)
• 1/3 cup packed,washed cilantro
• 1/3 cup packed,washed flat-leaf parsley
• 3 Tbsp ripe avocado
• 1/8 tsp salt (plus more to taste)
• sprinkle garlic powder • 1/2 tsp hot sauce • 1 generous Tbsp lime juice
• 1 tsp agave syrup
• 2 Tbsp Water to thin, add more if sauce like consistency isn’t achieved

I drizzled this on top of corn tortillas filled with rainbow cauliflower rice, a mix of refried beans and pinto beans, avocado and a few micro greens and it was sooo good! I definitely recommend adding even more lime juice if you want it’s so sweet and refreshing 👌🏻

124 2 2 hours ago
Focus on what you can do now.

Focus on what you can do now.

502 6 2 hours ago
“When looking back doesn’t interest you anymore, then finally you’re doing something right”🏃🏻‍♀️🏃🏻‍♂️
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Happy weekend!!
And thanks for this beautiful present and all the wishes🙏🏻
💕 @denny_yoga 
#yogapractice#acroyoga#yogainspiration#igyogafam#yogafit#partneryoga

“When looking back doesn’t interest you anymore, then finally you’re doing something right”🏃🏻‍♀️🏃🏻‍♂️
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Happy weekend!!
And thanks for this beautiful present and all the wishes🙏🏻
💕 @denny_yoga
#yogapractice #acroyoga #yogainspiration #igyogafam #yogafit #partneryoga

292 20 5 hours ago
Motivasyonun arkasındaki "nasıl" ve "neden" hala havada asılı bir konu. Yani tam olarak anlayamadığımız gibi anlatamadığımız değerlerden biri. Sanırım bir hap, iksir veya tedavi bulunsa milyonlar değerinde olurdu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivasyonla ilgili en ilginç bulduğum nokta, çok bilmekle ya da ciddi anlamda  farkına varmakla çok da ilgilenmediği. Herkes, her hafta birkaç kez egzersiz yapması gerektiğini biliyor. Herkes, daha fazla meyve ve sebze yemeleri gerektiğini biliyor. Herkes bağımlı olduğu kötü alışkanlıkların ölümcül olduğunu ve yaşarken cehennemi boylayacağını biliyor. Ama görüyoruz ki tüm bu bilgilere rağmen insanlar bulunduları noktadan vazgeçmiyor, devam etmiyor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hülasası, sürekli bilgi aktarımının motivasyon üzerinde etkisi uygulamaya çevirmek ve göstermek kadar etkili değil. İnsanlara onlara değer verdiğinizi gösterin. Onları destekleyin. Ne söylediklerini gerçekten duyun, dinleyin, empati kurun. Ve ne kadar büyük veya küçük olursa olsun her başarılarını kutlayın. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unutmayın, herkes antrenmanın iyi geleceğini biliyor. Bunu anlamayan tek bir kişi bile yok. Yani birisini motive etmeye çalışıyorsanız, vaaz vermeyin veya bağırmayın ya da kendilerini kötü hissetmelerini sağlacak ters psikoloji yaratmayın. Onlara sevginizi ve desteğinizi gösterin. Hayal ettiğinizden çok daha fazla yardım edeceğinizi, katkı sağlayacağınızı ve değişim yaratabileceğinizi garanti ederim.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainer #fitnessmotivation #fitnessaddict #bodybuilding #igfitness #core #abs #absonfire #afterworkout #fitnessjourney #fitspiration #fitlife #workoutmotivation #fitgirl #gymgirl #lifestyle #smile #liftheavy #thankyou #alwaysoptimal

Motivasyonun arkasındaki "nasıl" ve "neden" hala havada asılı bir konu. Yani tam olarak anlayamadığımız gibi anlatamadığımız değerlerden biri. Sanırım bir hap, iksir veya tedavi bulunsa milyonlar değerinde olurdu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivasyonla ilgili en ilginç bulduğum nokta, çok bilmekle ya da ciddi anlamda farkına varmakla çok da ilgilenmediği. Herkes, her hafta birkaç kez egzersiz yapması gerektiğini biliyor. Herkes, daha fazla meyve ve sebze yemeleri gerektiğini biliyor. Herkes bağımlı olduğu kötü alışkanlıkların ölümcül olduğunu ve yaşarken cehennemi boylayacağını biliyor. Ama görüyoruz ki tüm bu bilgilere rağmen insanlar bulunduları noktadan vazgeçmiyor, devam etmiyor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hülasası, sürekli bilgi aktarımının motivasyon üzerinde etkisi uygulamaya çevirmek ve göstermek kadar etkili değil. İnsanlara onlara değer verdiğinizi gösterin. Onları destekleyin. Ne söylediklerini gerçekten duyun, dinleyin, empati kurun. Ve ne kadar büyük veya küçük olursa olsun her başarılarını kutlayın. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unutmayın, herkes antrenmanın iyi geleceğini biliyor. Bunu anlamayan tek bir kişi bile yok. Yani birisini motive etmeye çalışıyorsanız, vaaz vermeyin veya bağırmayın ya da kendilerini kötü hissetmelerini sağlacak ters psikoloji yaratmayın. Onlara sevginizi ve desteğinizi gösterin. Hayal ettiğinizden çok daha fazla yardım edeceğinizi, katkı sağlayacağınızı ve değişim yaratabileceğinizi garanti ederim.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainer #fitnessmotivation #fitnessaddict #bodybuilding #igfitness #core #abs #absonfire #afterworkout #fitnessjourney #fitspiration #fitlife #workoutmotivation #fitgirl #gymgirl #lifestyle #smile #liftheavy #thankyou #alwaysoptimal

303 15 7 hours ago
Amidst the struggles of daily life, always find time for the things that make you happy✨
You’ll face challenges, some far greater than others, but know the tackling of each one will only make you stronger
#PursuitOfHappiness
#BringPositiveVibes
#ConquerYourGlow & #GlowFromWithin
.
Outfit: @lovebonito
10% off: LBXSUSANA 
@rewardsnap

Amidst the struggles of daily life, always find time for the things that make you happy✨
You’ll face challenges, some far greater than others, but know the tackling of each one will only make you stronger
#PursuitOfHappiness
#BringPositiveVibes
#ConquerYourGlow & #GlowFromWithin
.
Outfit: @lovebonito
10% off: LBXSUSANA
@rewardsnap

1,201 15 11 hours ago