#fitnola Instagram Photos & Videos

fitnola - 40.4k posts

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📣Issa FitMas Party! Sat,Dec 21, @10AM NDO HIP-HOP KICKBOXING HOSTED BY @nolafitlife 1401 W.Esplanade Ave Kenner, COST $5 BRING UNOPENED KID GIFT OR KIDS CLOTHING ALL PROCEEDS GO TO NEW ORLEANS WOMAN & CHILDREN SHELTER  ANY QUESTIONS CALL (TK) 504-410-6269
#bodybuilding #muscle  #gym #motivation #504 #FITNESS #NOLA  #inspiration #fit #health #healthy #food #marketing  #branding #crossfit #cardio #christmas #nutrition #saints #boxing #trainer #news  #entrepreneur #fitnola  #MUSIC #coach #NEWORLEANS #LOUISIANA #toys @wdsu6 @carlarredondowwltv @wgno @fox8nola

📣Issa FitMas Party! Sat,Dec 21, @10AM NDO HIP-HOP KICKBOXING HOSTED BY @nolafitlife 1401 W.Esplanade Ave Kenner, COST $5 BRING UNOPENED KID GIFT OR KIDS CLOTHING ALL PROCEEDS GO TO NEW ORLEANS WOMAN & CHILDREN SHELTER  ANY QUESTIONS CALL (TK) 504-410-6269
#bodybuilding #muscle  #gym #motivation #504 #FITNESS #NOLA  #inspiration #fit #health #healthy #food #marketing  #branding #crossfit #cardio #christmas #nutrition #saints #boxing #trainer #news  #entrepreneur #fitnola  #MUSIC #coach  #NEWORLEANS #LOUISIANA #toys  @wdsu6 @carlarredondowwltv @wgno @fox8nola
2 1 16 minutes ago
Do you want to #merkout?  #nola #nolfit #nolahealth #fitnola #northshorefitness
3 1 26 minutes ago

Happy Wednesday Loves ❤️
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Hey loves I’m back, hope everyone is enjoying their day and blocking all the negativity. The goal is to strive for Greatness, so keep pushing towards that goal. .
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#fitness #fitnessgirl #fitnessmotivation #fitmom #fit #fitfam #fitspo #fitnessjourney #fitnessaddict #fitnesslife #fitlife #neworleans #nolafit #fitnola #alphalete #converse #planetfitness #workoutclothes #gym #gymmotivation #gymlife #melanin

Happy Wednesday Loves ❤️
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Hey loves I’m back, hope everyone is enjoying their day and blocking all the negativity. The goal is to strive for Greatness, so keep pushing towards that goal. .
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#fitness #fitnessgirl #fitnessmotivation #fitmom #fit #fitfam #fitspo #fitnessjourney #fitnessaddict #fitnesslife #fitlife #neworleans #nolafit #fitnola #alphalete #converse #planetfitness #workoutclothes #gym #gymmotivation #gymlife #melanin
19 1 1 hour ago
Squat work from yesterday:
500x1
425x5

#powerlifter #power #strength #conditioning #squats #legday #fit #fitness #gym #nolafitness #fitnola
8 0 3 hours ago

It's another #WorkoutWednesday! This week, we preview our Urban Swing/Partner dance class. Did you know that dancing is better than running? Over the course of a 30 minute class, swing dancers can burn an average of 293 calories, compared with 264 for running, 258 for football and 249 for swimming! Interested in learning more? Check out our instructor, Oswald "The Dance Wizard" Cooper's (@whodatstepper) every Monday at 6:30PM at Treme Recreation Center and every Wednesday at 11:00AM at Sanchez! #FitNOLA #fitness #fitspo #fitfam #NORD #CityOfFUN

It's another #WorkoutWednesday! This week, we preview our Urban Swing/Partner dance class. Did you know that dancing is better than running? Over the course of a 30 minute class, swing dancers can burn an average of 293 calories, compared with 264 for running, 258 for football and 249 for swimming! Interested in learning more? Check out our instructor, Oswald "The Dance Wizard" Cooper's (@whodatstepper) every Monday at 6:30PM at Treme Recreation Center and every Wednesday at 11:00AM at Sanchez! #FitNOLA #fitness #fitspo #fitfam #NORD #CityOfFUN
12 0 3 hours ago
Doubled up today!!! I want to gear up for #barreblend Completed workouts 44 & 45/100. #mm100 #fitmama #postpartumfitness #blackfitnesswomen #beachbody #beachbodycoach #100workouts #healthymama #mamaworkout #stayingfit #fitnola
13 0 4 hours ago

Pretty Healthy Presents: New Year, New Me Fit & Wellness Party January 18th 12p-4p at Amaze Event Hall. 4 more vendors spots available! DM me if interested.

Pretty Healthy Presents: New Year, New Me Fit & Wellness Party January 18th 12p-4p at Amaze Event Hall. 4 more vendors spots available! DM me if interested.
6 1 4 hours ago

We will be asking you to reduce the starches in your diet before and after weight-loss surgery 🥯🥞🍝. Not only does this help with weight loss, eating these foods after surgery can prevent you from meeting your protein goals. Always focus on lean protein first!
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#healthyfoodies #losingweight #wlscommunity #nola #nolalife #nolaliving #wlsjourney #takecareofyourself #gastricsleeve #bypass #wlsintsacrew #extremeweightloss #wlslife #choosehealth
#foodislife #foodisfuel #cleaneating #realfood #delish #rygb #itsyournola #gastricbypass #showmeyournola #fitnola #weightlosssurgery #lowercarb

We will be asking you to reduce the starches in your diet before and after weight-loss surgery 🥯🥞🍝. Not only does this help with weight loss, eating these foods after surgery can prevent you from meeting your protein goals. Always focus on lean protein first!
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#healthyfoodies #losingweight #wlscommunity #nola #nolalife #nolaliving #wlsjourney #takecareofyourself #gastricsleeve #bypass #wlsintsacrew #extremeweightloss #wlslife #choosehealth 
#foodislife #foodisfuel #cleaneating #realfood #delish #rygb #itsyournola #gastricbypass #showmeyournola #fitnola #weightlosssurgery #lowercarb
14 0 5 hours ago

Beat that mid-week slump and grab a LOADED TEA to fuel your day with a 💥burst of clean energy and mental focus to get you through your week! So many flavors to choose from! •

Call or text your order to 504-401-1104 and it will be ready for you when you get here!

#loadedtea #cleanenergy #thermogenic #nosugar #humpdayvibes #metairie #glownutrition #nutrition #nolafit #fitnola

Beat that mid-week slump and grab a LOADED TEA to fuel your day with a 💥burst of clean energy and mental focus to get you through your week! So many flavors to choose from! •
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Call or text your order to 504-401-1104 and it will be ready for you when you get here!
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#loadedtea #cleanenergy #thermogenic #nosugar #humpdayvibes #metairie #glownutrition #nutrition #nolafit #fitnola
13 0 7 hours ago

Want Booty Work? Yeah, we got that...tonight, in no particular order: 1️⃣ simultaneous hip abduction/hip extension (not caught in this video) 2️⃣ Double Banded Sumo Deadlift Pull Through (yeah baby!) 3️⃣ foot elevated banded hip thrust 4️⃣ quadruped hip extension (reverse hyper modification) 5️⃣ seated banded hip abduction on @perfectpeachathletics sliders and @bootybuilder.official bands 6️⃣ Reverse hyper with reverse frog pump externally rotated abduction 7️⃣ body weight by step ups. Ok that was a mouthful and also a tuff workout. All fitness levels regularly attend our classes, you will quickly feel comfortable and a strong sense of belonging, that’s a HUGE part of our mission! @emiletujague #mybuttissore #gluteworkout #glutes #nolafit #fitnola #npcbikiniprep #npc #npccompetitor #ifb

Want Booty Work?  Yeah, we got that...tonight, in no particular order:  1️⃣ simultaneous hip abduction/hip extension (not caught in this video) 2️⃣ Double Banded Sumo Deadlift Pull Through (yeah baby!) 3️⃣ foot elevated banded hip thrust 4️⃣ quadruped hip extension (reverse hyper modification) 5️⃣ seated banded hip abduction on @perfectpeachathletics  sliders and @bootybuilder.official bands 6️⃣ Reverse hyper with reverse frog pump externally rotated abduction 7️⃣ body weight by step ups.  Ok that was a mouthful and also a tuff workout.  All fitness levels regularly attend our classes, you will quickly feel comfortable and a strong sense of belonging, that’s a HUGE part of our mission! @emiletujague  #mybuttissore #gluteworkout #glutes #nolafit #fitnola #npcbikiniprep #npc #npccompetitor #ifb
33 0 18 hours ago

🔔‘Tis the Season for Great Nutrition 🔔 Come see us tomorrow 3pm - 7pm for Nutritional Shakes and Energizing Teas 🙌🏾🔥

🔔‘Tis the Season for Great Nutrition 🔔  Come see us tomorrow 3pm - 7pm for Nutritional Shakes and Energizing Teas 🙌🏾🔥
19 1 19 hours ago

Greetings Family,
This is one of our upcoming specials! Quinoa Veggie Stir Fry,(Carrots, Broccoli,Onion, Bell Pepper, Portobello Mushrooms, Kale, Ginger root, Pineapples ,Currants and Roasted Cashews )with a side of crispy cauli-wings Tossed in our house made soy free sesame teriyaki sauce!

#italgardennola #veganteriyaki #quinoa #cauliflower #veganneworleans #nolavegan #vegannola #nolafit #fitnola #nola #neworleans #neworleansfood #southernvegan #veganchefs #veganfood #veganeats #plantbasedvegan #eathealthy #veganbusiness #nolabusiness #nolachef #nolacuisine #vegancuisine #plantbasedchef #chefpreneur #selftaughtchef #foodisfuel #foodismedicine #foodrevolution

Greetings Family, 
This is one of our upcoming specials! Quinoa Veggie Stir Fry,(Carrots, Broccoli,Onion, Bell Pepper, Portobello Mushrooms, Kale, Ginger root, Pineapples ,Currants and Roasted Cashews )with a side of crispy cauli-wings Tossed in our house made soy free sesame teriyaki sauce!

#italgardennola #veganteriyaki #quinoa #cauliflower #veganneworleans #nolavegan #vegannola #nolafit #fitnola #nola #neworleans #neworleansfood #southernvegan #veganchefs #veganfood #veganeats #plantbasedvegan #eathealthy #veganbusiness #nolabusiness #nolachef #nolacuisine #vegancuisine #plantbasedchef #chefpreneur #selftaughtchef #foodisfuel #foodismedicine #foodrevolution
156 24 20 hours ago

Imagine your workplace being so peaceful, calm and connected. Imagine mindful employees and employers who value a work/life balance. In-office wellness is the trend to the follow. No need for a fancy yoga room or even mats. Just positive people in an open space with the intention to clear stale energy and come back to balance.

Imagine your workplace being so peaceful, calm and connected. Imagine mindful employees and employers who value a work/life balance. In-office wellness is the trend to the follow. No need for a fancy yoga room or even mats. Just positive people in an open space with the intention to clear stale energy and come back to balance.
20 4 22 hours ago

Turn boring planks into a fun gamified workout. #nodaysoff #plank #plankchallenge #fitness #workoutmotivation #abs #nola #fitnola #bigeasy

Turn boring planks into a fun gamified workout.  #nodaysoff #plank #plankchallenge #fitness #workoutmotivation #abs #nola #fitnola #bigeasy
445 2 23 hours ago

Let’s Geaux !! Wednesday Night 6:30 pm we working the full body @mtathleticacademy 3445 toledano st. #nolafitness #fitness #fitnola #sweat2thatbeat #sweat #bounce

Let’s Geaux !! Wednesday Night 6:30 pm we working the full body @mtathleticacademy 3445 toledano st. #nolafitness #fitness #fitnola #sweat2thatbeat #sweat #bounce
22 0 23 hours ago

Breath, stretch, shake, muscle up! Coach @quacfit brings the energy to Monday Night #hiphopcardio !
@nordcommission #fitnola

Breath, stretch, shake, muscle up!  Coach @quacfit brings the energy to Monday Night  #hiphopcardio ! 
@nordcommission #fitnola
24 0 10 December, 2019

Rev grip 21’s, superset with natural grip 21’s. Bicep finisher!!! 🎥: @geezyyy___

Rev grip 21’s, superset with natural grip 21’s.  Bicep finisher!!! 🎥: @geezyyy___
41 3 10 December, 2019

Danny walking Sean thru a 4-part, full-body strength circuit: box step ups | DB chest press | BB floor-to-ceiling | eccentric pullups 🥊 @silky504 💪 @dannyzheutlin

Danny walking Sean thru a 4-part, full-body strength circuit: box step ups | DB chest press | BB floor-to-ceiling | eccentric pullups 🥊 @silky504 💪 @dannyzheutlin
18 4 10 December, 2019
💪🏻Swole Patrol💪🏻 .
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Never miss a Monday! 💯✨💪🏻
#bisfortheguys #curlsforthegirls #personaltrainer #fitnola #neworleansfitness #mondaymotivation #healthandwellness #workoutmotivation
28 2 10 December, 2019

New Shake Alert... CARAMEL MACCHIATO! Come get your coffee fix while staying on track with your nutrition goals.

24 grams of protein and under 250 calories! •
#mealreplacementshake #caramelmacchiato #nutritiousanddelicious #coffeelovers #protein #glownutrition #metairieeats #lowcarb #lowsugar #fitnola

New Shake Alert... CARAMEL MACCHIATO! Come get your coffee fix while staying on track with your nutrition goals.
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24 grams of protein and under 250 calories! •
#mealreplacementshake #caramelmacchiato #nutritiousanddelicious #coffeelovers #protein #glownutrition #metairieeats #lowcarb #lowsugar #fitnola
12 2 10 December, 2019

Check out @mckennabrannan performing sports cord drills to prepare her for the Vail sport test™ . The Vail sports test is used as a measure of physical performance following anterior cruciate ligament reconstruction. Because the decision to return an athlete back to sport can be controversial following ACL surgery, the purpose of this functional test is to include the concrete evaluation of muscle strength, endurance, power, and movement quality in our clients attempting to return to sport following ACL reconstruction. Great job McKenna- your hard work will have you back on the soccer ⚽️ field soon! •

#SOUTHSHOREPT #NolaPerformanceTraining #sportspecificrehab #PhysicalTherapyNola #FollowYourNola #FitNola #NolaFitness #NolaSportsTherapy #SouthshorePTFamily #Fun #Inspiration #NolaLiving #ShowYourNola #WhoDat #OneTimeInNola #NolaNow #Fitspo #AthleticRehab #NolaSportsMedicine

Check out @mckennabrannan performing  sports cord drills to prepare her for the Vail sport test™ .  The Vail sports test is used as a measure of physical performance following anterior cruciate ligament reconstruction.  Because the decision to return an athlete back to sport can be controversial following ACL surgery, the purpose of this functional test is to include the concrete evaluation of muscle strength, endurance, power, and movement quality in our clients attempting to return to sport following ACL reconstruction.  Great job McKenna- your hard work will have you back on the soccer ⚽️ field soon! •

#SOUTHSHOREPT #NolaPerformanceTraining #sportspecificrehab #PhysicalTherapyNola #FollowYourNola #FitNola #NolaFitness #NolaSportsTherapy #SouthshorePTFamily #Fun #Inspiration #NolaLiving #ShowYourNola #WhoDat #OneTimeInNola #NolaNow #Fitspo #AthleticRehab #NolaSportsMedicine
79 0 10 December, 2019

Good morning y’all! Today we’d like to share Ms. Shewanda’s transformation. Shewanda had laparoscopic roux en y gastric bypass 3 mos ago. •

HW: 199 lbs BMI: 40
Cw: 144 lbs BMI: 29


Shewanda shared, ”I am very pleased that I had surgery. I feel much better physically, and I am working on the mental aspect of my new appearance. The overall reason I had the surgery was for my health, which has definitely improved. I’m glad I did it! So grateful for Dr. Levy and staff. She’s an outstanding doctor and surgeon! I’m still a work in progress, as we all are on this journey.” •

We’re so happy that you put your health first, Shewanda. Here’s to a happy & healthier year ahead!

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Now accepting new patients at our downtown and north shore locations! 🌟 For questions about the program and appointment scheduling call ☎️ 504-988-5110. •


#transformationtuesday #losingweight #wlscommunity #nola #nolalife #nolaliving #wlsjourney #takecareofyourself #gastricsleeve #bypass #wlsintsacrew #extremeweightloss #wlslife #choosehealth #itsyournola #gastricbypass #showmeyournola #fitnola #followyournola #healthylifehappylife #youareenough

Good morning y’all! Today we’d like to share Ms. Shewanda’s transformation. Shewanda had laparoscopic roux en y gastric bypass 3 mos ago. •
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HW: 199 lbs BMI: 40
Cw: 144 lbs BMI: 29
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Shewanda shared, ”I am very pleased that I had surgery. I feel much better physically, and I am working on the mental aspect of my new appearance. The overall reason I had the surgery was for my health, which has definitely improved. I’m glad I did it! So grateful for Dr. Levy and staff. She’s an outstanding doctor and surgeon! I’m still a work in progress, as we all are on this journey.” •
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We’re so happy that you put your health first, Shewanda. Here’s to a happy & healthier year ahead!
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Now accepting new patients at our downtown and north shore locations! 🌟 For questions about the program and appointment scheduling call ☎️ 504-988-5110. •
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#transformationtuesday #losingweight #wlscommunity #nola #nolalife #nolaliving #wlsjourney #takecareofyourself #gastricsleeve #bypass #wlsintsacrew  #extremeweightloss  #wlslife #choosehealth #itsyournola #gastricbypass #showmeyournola #fitnola #followyournola #healthylifehappylife #youareenough
63 2 10 December, 2019

Happy Monday!! Feliz de estar devuelta con mi gym buddy @anajuliakaschny
la traje por primera vez a @jetset_miami_fitness y amó! Así que de volvamos con los reviews! Jetset es un pilates “moderno” que usa el reformer adjunto con bandas y pesas livianas! Me parecio un workout de baja intensidad super completo. La clase dura 50 Min, pero tienen clases express de 40 min. Estas las súper recomiendo porque son mas intensas y pasan mas rapido! 💪🏽Limpieza: ***** Todos limpian la máquina después de usarla
💪🏽Diversión: *** Duele pero un dolor bueno! La musica es buena y la dirección de las entrenadoras lo distraen a uno 💪🏽Dificultad: ***** es difícil la primera vez pero comienzas a desarrollar fuerza y ​​se vuelve mucho mejor 💪🏽La mejor parte: el día después sientes lo que hiciste! Ademas aunque no parece estas quemaste un monton! ———————————————
Happy Monday!! Happy to be back with my gym buddy @anajuliakaschny
I brought her for the first time to @jetset_miami_fitness and she loved it! So back lets get back at it with the reviews! Jet set is a “modern” pilates that uses the reformer along with bands and light weights! It’s a well rounded low intensity workout. The class last 50 min, and they also have and express classes of 40 min which lasts 40 min which I love and recommend because it’s a little more intense and flies by! 💪🏽Cleanliness : ***** Everyone cleans the machine after using it. 💪🏽Fun: *** It’s the good type of pain! The music is good and the direction of the trainers distracts you and keeps you focused to enjoy yourself 💪🏽 Difficulty: ***** it’s difficult the first time but you will begin to develop strength and it becomes much better 💪🏽The best part: The day after you feel it! Also, although it doesn't seem like you're doing a whole lot you’re burning a lot!

Happy Monday!! Feliz de estar devuelta con mi gym buddy @anajuliakaschny 
la traje por primera vez a @jetset_miami_fitness y amó! Así que de volvamos con los reviews! Jetset es un pilates “moderno” que usa el reformer adjunto con bandas y pesas livianas! Me parecio un workout de baja intensidad super completo. La clase dura 50 Min, pero tienen clases express de 40 min. Estas las súper recomiendo porque son mas intensas y pasan mas rapido! 💪🏽Limpieza: ***** Todos limpian la máquina después de usarla
💪🏽Diversión: *** Duele pero un dolor bueno! La musica es buena y la dirección de las entrenadoras lo distraen a uno 💪🏽Dificultad: ***** es difícil la primera vez pero comienzas a desarrollar fuerza y ​​se vuelve mucho mejor 💪🏽La mejor parte: el día después sientes lo que hiciste! Ademas aunque no parece estas quemaste un monton! ———————————————
Happy Monday!! Happy to be back with my gym buddy @anajuliakaschny 
I brought her for the first time to @jetset_miami_fitness and she loved it!  So back lets get back at it with the reviews!  Jet set is a “modern” pilates that uses the  reformer along with bands and light weights!  It’s a well rounded low intensity workout.  The class last 50 min, and they also have and express classes of 40 min which lasts 40 min which I love and recommend because it’s a little more intense and flies by! 💪🏽Cleanliness : ***** Everyone cleans the machine after using it. 💪🏽Fun: *** It’s the good type of pain!  The music is good and the direction of the trainers distracts you and keeps you focused to enjoy yourself 💪🏽 Difficulty: ***** it’s difficult the first time but you will begin to develop strength and it becomes much better 💪🏽The best part: The day after you feel it!  Also, although it doesn't seem like you're doing a whole lot you’re burning a lot!
111 2 10 December, 2019

Try this upper body strength circuit: earthquake bench press | cable LAT pull downs | ab wheel rollouts! 💪@dannyzheutlin

Try this upper body strength circuit: earthquake bench press | cable LAT pull downs | ab wheel rollouts! 💪@dannyzheutlin
41 2 9 December, 2019

Pretty Healthy Presents: New Year, New Me Fit & Wellness Party take place Saturday January 18th 12p-4p. 🗣4 FREE fitness classes for the public with some of the best Fitness/Wellness instructors @latiaperez @getfitwithcorey @prettyhealthy504 @theadriverse 🗣ALSO 10 minute massages from licensed therapist @arm_n_hammer15 @neobodynsoultherapy 🗣ALSO healthy lunch menu from the greatest @b_anthonys_catering 🗣ALSO 10 vendors to shop with. We still NEED 5 more vendors. DM me if interested. 🗣 ALSO FREE raffles & healthy gifts.

Pretty Healthy Presents: New Year, New Me Fit & Wellness Party take place Saturday January 18th 12p-4p. 🗣4 FREE fitness classes for the public with some of the best Fitness/Wellness instructors @latiaperez @getfitwithcorey @prettyhealthy504 @theadriverse 🗣ALSO 10  minute massages from licensed therapist @arm_n_hammer15 @neobodynsoultherapy 🗣ALSO healthy lunch menu from the greatest @b_anthonys_catering 🗣ALSO 10 vendors to shop with. We still NEED 5 more vendors. DM me if interested. 🗣 ALSO FREE raffles & healthy gifts.
30 4 9 December, 2019

EXCLUSIVE MEMBER CLASS and holiday celebration this Saturday at both studios. Join us for the 8:30am class + gift followed festive beverages. Link to sign up in the bio. #barre3 #barre3neworleans #fitnola #nolafitness

EXCLUSIVE MEMBER CLASS and holiday celebration this Saturday at both studios. Join us for the 8:30am class + gift followed festive beverages. Link to sign up in the bio. #barre3 #barre3neworleans #fitnola #nolafitness
17 0 9 December, 2019

Don’t forget we are a pick up location for @chomp_nola!!! This time of the year is full of parties, temptations and fun so why not have some healthy and delicious options ready and waiting for you in your fridge! Being prepared is half the battle...stay on track now with your workouts and eating so you don’t have to re-start in January!!! Your future 2020 self will thank you for it! 😋🎄🎁💪🏼💖☠️

Don’t forget we are a pick up location for @chomp_nola!!! This time of the year is full of parties, temptations and fun so why not have some healthy and delicious options ready and waiting for you in your fridge! Being prepared is half the battle...stay on track now with your workouts and eating so you don’t have to re-start in January!!! Your future 2020 self will thank you for it! 😋🎄🎁💪🏼💖☠️
12 2 9 December, 2019

Top #fitnola posts

Ready to take a bite out of this crispy cauliflower pita sandwich

Ready to take a bite out of this crispy cauliflower pita sandwich
244 13 17 October, 2019

Beautiful day to be outside. I feel like my calf is healing the best it can while me still Being active (but not running). Maybe can get back to it in a couple of weeks. ~
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Shout out to @black_magic_fitness doing his thing on the coast.

Beautiful day to be outside. I feel like my calf is healing the best it can while me still Being active (but not running). Maybe can get back to it in a couple of weeks. ~
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Shout out to @black_magic_fitness doing his thing on the coast.
530 28 9 June, 2019

PINCH US⚡️We are officially official!

PINCH US⚡️We are officially official!
348 16 26 November, 2019

Body by pole.
(And also by X-Box...hey, those controllers are heavy) 😂
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Outfit: @wingwear.pt

Body by pole.
(And also by X-Box...hey, those controllers are heavy) 😂
.....
Outfit: @wingwear.pt
1,746 43 7 September, 2019

Goodmorning! it’s been a couple weeks since I got back in the gym and I feel so happy to have my routine back again! I’m working on my “summer” fitness goals and feel good! If you want help getting a start on your goals message me and let work together! 💕
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#fit #fitspo #fitness #fitnola #gains #neworleans #motivation #gymshark #goals #progress #humpday #fitnessgirl #gym #workhard #girlswholift #fitnessmotivation

Goodmorning! it’s been a couple weeks since I got back in the gym and I feel so happy to have my routine back again! I’m working on my “summer” fitness goals and feel good! If you want help getting a start on your goals message me and let work together! 💕
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#fit #fitspo #fitness #fitnola #gains #neworleans #motivation #gymshark #goals #progress #humpday #fitnessgirl #gym #workhard #girlswholift #fitnessmotivation
120 24 24 July, 2019

I am really going to miss running around this city with my favorite people...I’m only on my third breakdown of the day 😭😭🤷🏽‍♀️

One week of work left, less than two weeks left in the city 😳 life changes coming in quick!

If you’re around, Join the @youthrunnola family and I this evening for drinks and goodbyes at @pythianmarket at 5pm!

📸: by my fav @questshotit

#livinginthebreeze #journeytotwenty6point2 #runderlustfifty50 #mytruestadventure #diversewerun #marathoner #marathon #marathontraining #womensrunningcommunity #inspiringwomenrunners #yourworldtorun #runstrong #runhappy #brooksrunning #followyournola #fitnola #runnersofinstagram #runnerscommunity #girlpower

I am really going to miss running around this city with my favorite people...I’m only on my third breakdown of the day 😭😭🤷🏽‍♀️
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One week of work left, less than two weeks left in the city 😳 life changes coming in quick!
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If you’re around, Join the @youthrunnola family and I this evening for drinks and goodbyes at @pythianmarket at 5pm!
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📸: by my fav @questshotit
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#livinginthebreeze #journeytotwenty6point2 #runderlustfifty50 #mytruestadventure #diversewerun #marathoner #marathon #marathontraining #womensrunningcommunity #inspiringwomenrunners #yourworldtorun #runstrong #runhappy #brooksrunning #followyournola #fitnola #runnersofinstagram #runnerscommunity #girlpower
134 11 19 August, 2019