#fitnessmodel Instagram Photos & Videos

fitnessmodel - 43.5m posts

Try this on your back day. #backday #workoutmotivation #workouts #fitnessmotivation #fitnessmodel

Try this on your back day. #backday #workoutmotivation #workouts #fitnessmotivation #fitnessmodel

0 0 5 seconds ago
Fitness is not about being better than someone else, it's about being better than you used to be.... #fitnessmotivation #fitnessmodel #fitnessfreaks #fittogether #gymlife #gymmotivation #gymlover #loveyourself #gymshark #bodytransformation #bodypositivity #bodybuilding #bodygoals #gymaholic

Fitness is not about being better than someone else, it's about being better than you used to be.... #fitnessmotivation #fitnessmodel #fitnessfreaks #fittogether #gymlife #gymmotivation #gymlover #loveyourself #gymshark #bodytransformation #bodypositivity #bodybuilding #bodygoals #gymaholic

0 0 6 seconds ago
Explosive Pushups with Dumbbells - - I started adding more pushup variations into my workouts and have noticed a significant change in the strength and size of my pecs. It test your upper body strength and allow you to use all areas of your chest in one exercise. Try it 💪😎
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#pushup  #pushupseveryday #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #instagood #strong #healthy #fitnessaddict #bodybuildingmotivation #fitindia

Explosive Pushups with Dumbbells - - I started adding more pushup variations into my workouts and have noticed a significant change in the strength and size of my pecs. It test your upper body strength and allow you to use all areas of your chest in one exercise. Try it 💪😎
.
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#pushup #pushupseveryday #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #instagood #strong #healthy #fitnessaddict #bodybuildingmotivation #fitindia

3 0 37 seconds ago
You can decide what you are going to think in any given situation. Your thoughts and feelings determine your actions and determine the results you get. It all starts with your thoughts – and I have found that inspirational words are a quick way to retune your thinking.
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Handdoek bij @prozis . Check de link in mijn bio! De kortingscode SEIJBEL10 krijg je nog 10 procent korting op je gehele bestelling! Lets goo!
💣
#exceedyourself #prozis #fit #fitspo #fitnessaddict #fitfam #photooftheday #motivation #health #fitnessmodel #fitnessfam #fitdutchie #bicep

You can decide what you are going to think in any given situation. Your thoughts and feelings determine your actions and determine the results you get. It all starts with your thoughts – and I have found that inspirational words are a quick way to retune your thinking.
💣
Handdoek bij @prozis . Check de link in mijn bio! De kortingscode SEIJBEL10 krijg je nog 10 procent korting op je gehele bestelling! Lets goo!
💣
#exceedyourself #prozis #fit #fitspo #fitnessaddict #fitfam #photooftheday #motivation #health #fitnessmodel #fitnessfam #fitdutchie #bicep

0 0 42 seconds ago
Disponível 💙
Legguing poliamida Light muito confortável+ top poliamida 2 em 1 , pode cruzar as alças na frente e nas costas 🤩
MENINAS TODO VESTUÁRIO FITNESS ESTÁ EM PROMOÇÃO, 25% À VISTA E 10% A PRAZO ,APROVEITEM 😍 
#QUALIDADEINDISCUTÍVEL #correpraprofitness🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #motivação #modafitness  #qualidade #conforto #malhar #ma #m #malharlinda #roupasdemarca #roupasfitness #muriae #fitnessaddict #fi #f #fitlife #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfood #foco #foconoobjetivo #foodblogger #arrasandosempre #arrase #academia #estilosa #estilomasculino

Disponível 💙
Legguing poliamida Light muito confortável+ top poliamida 2 em 1 , pode cruzar as alças na frente e nas costas 🤩
MENINAS TODO VESTUÁRIO FITNESS ESTÁ EM PROMOÇÃO, 25% À VISTA E 10% A PRAZO ,APROVEITEM 😍
#QUALIDADEINDISCUTÍVEL #correpraprofitness🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #motivação #modafitness  #qualidade #conforto #malhar #ma #m #malharlinda #roupasdemarca #roupasfitness #muriae #fitnessaddict #fi #f #fitlife #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfood #foco #foconoobjetivo #foodblogger #arrasandosempre #arrase #academia #estilosa #estilomasculino

0 0 44 seconds ago
Happy place is outdoors fulfilled with nature for me :)
#fitness #fitnessmodel #outdoors #nature #fitnessgirl #happyplace #sporty #runner #pt  #fitlife #healthylifestyle

Happy place is outdoors fulfilled with nature for me :)
#fitness #fitnessmodel #outdoors #nature #fitnessgirl #happyplace #sporty #runner #pt #fitlife #healthylifestyle

3 0 1 minute ago
• Aqui você encontra os melhores suplementos para ajudar na sua rotina alimentar.  E ainda conta com uma super facilidade: • A FITFORCE SUPLEMENTOS entrega aonde você quiser. 😎🛵 • Pensou Atlhetica whey flavour 850g, pensou Fitforce Suplementos 😁👊 Tranquilidade aqui, para você pegar pesado no treino. 🏋‍♂🏋‍♀
• Visite nossa loja no Boa Vista.
📌Avenida Anita Garibaldi •2715
📌Boa Vista

#13memo #aesthetic #bodbuilder #esmagaquecresce #estilodevida #excercise #fibradoporra #fikagrandeporra #fitness #fitnessinspiration #fitnessmodel #fitnessmotivation #fodaseopadrão #gym #gymtime #hipertrofia #lifestyle #maromba #strong #training #treino #treinohard #treinohardcore #vemmonstro #fitforcesuplementoszero

• Aqui você encontra os melhores suplementos para ajudar na sua rotina alimentar. E ainda conta com uma super facilidade: • A FITFORCE SUPLEMENTOS entrega aonde você quiser. 😎🛵 • Pensou Atlhetica whey flavour 850g, pensou Fitforce Suplementos 😁👊 Tranquilidade aqui, para você pegar pesado no treino. 🏋‍♂🏋‍♀
• Visite nossa loja no Boa Vista.
📌Avenida Anita Garibaldi •2715
📌Boa Vista

#13memo #aesthetic #bodbuilder #esmagaquecresce #estilodevida #excercise #fibradoporra #fikagrandeporra #fitness #fitnessinspiration #fitnessmodel #fitnessmotivation #fodaseopadrão #gym #gymtime #hipertrofia #lifestyle #maromba #strong #training #treino #treinohard #treinohardcore #vemmonstro #fitforcesuplementoszero

2 0 1 minute ago
🏖🏝🔥💥😎🇪🇬🇪🇬 .
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#photographer #photography  #elgouna#hurghada#egypt #mensfashion#men#style#gentleman#summer#fitness#fitspo#fitnessmodel #bodybuilding #likeforlikes #like4likes 💥🔥

🏖🏝🔥💥😎🇪🇬🇪🇬 .
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#photographer #photography #elgouna #hurghada #egypt #mensfashion #men #style #gentleman #summer #fitness #fitspo #fitnessmodel #bodybuilding #likeforlikes #like4likes 💥🔥

14 2 1 minute ago
Trendy German Silver Necklace Set ❤️❤️
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Material: German Silver .

Description: It Has 1 Piece Of Necklace and 1 Pair Of Earring

Work: Thread Work...
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💌 DM to know the price n other details.
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#germansilver #silver #trendyclothes #tren #trendynails #trendylook #trendy_tots #trendyol #trendy #trendyhair #fitnessmodel #fitspo #fitnessmodel #fitnessaddict #fitmom #fitfam #fitnesslife #fitspiration #fitnessjourney #fitnessjourney #fitgirl #fitfood #fitnessinspiration #fitspiration #fitlife #newyorkcity #loveyou #storiesofkolkata ❣️❣️

Trendy German Silver Necklace Set ❤️❤️
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Material: German Silver .

Description: It Has 1 Piece Of Necklace and 1 Pair Of Earring

Work: Thread Work...
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💌 DM to know the price n other details.
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#germansilver #silver #trendyclothes #tren #trendynails #trendylook #trendy_tots #trendyol #trendy #trendyhair #fitnessmodel #fitspo #fitnessmodel #fitnessaddict #fitmom #fitfam #fitnesslife #fitspiration #fitnessjourney #fitnessjourney #fitgirl #fitfood #fitnessinspiration #fitspiration #fitlife #newyorkcity #loveyou #storiesofkolkata ❣️❣️

1 0 1 minute ago
#Repost @primalpeakpt
・・・
Less than 2 weeks untill fight night for @bigishboxing
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Great progress so far! Roll on the 31st 🥊🥊
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#kinesisgym #elthamgym #fitfamuk #ladiesthatlift #weightloss #musclegain #notyouraveragegym #bodybuilding #abs #shredded #crossfit #aesthetics #physique #fitnessmodel #summerbody #beachready #neatup247 #strongman #deadlift #compoundlifts #whitecollarboxing #whitecollar #boxing #jabjab #herecomestheboom

#Repost @primalpeakpt
・・・
Less than 2 weeks untill fight night for @bigishboxing
-
Great progress so far! Roll on the 31st 🥊🥊
——————————————————————-
#kinesisgym #elthamgym #fitfamuk #ladiesthatlift #weightloss #musclegain #notyouraveragegym #bodybuilding #abs #shredded #crossfit #aesthetics #physique #fitnessmodel #summerbody #beachready #neatup247 #strongman #deadlift #compoundlifts #whitecollarboxing #whitecollar #boxing #jabjab #herecomestheboom

2 0 1 minute ago
Look extremamente confortável e lindo 💙 
Legguing poliamida Light muito confortável+ top poliamida 2 em 1 , pode cruzar as alças na frente e nas costas 🤩
MENINAS TODO VESTUÁRIO FITNESS ESTÁ EM PROMOÇÃO, 25% À VISTA E 10% A PRAZO ,APROVEITEM 😍 
#QUALIDADEINDISCUTÍVEL #correpraprofitness🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #motivação #modafitness  #qualidade #conforto #malhar #ma #m #malharlinda #roupasdemarca #roupasfitness #muriae #fitnessaddict #fi #f #fitlife #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfood #foco #foconoobjetivo #foodblogger #arrasandosempre #arrase #academia #estilosa #estilomasculino

Look extremamente confortável e lindo 💙
Legguing poliamida Light muito confortável+ top poliamida 2 em 1 , pode cruzar as alças na frente e nas costas 🤩
MENINAS TODO VESTUÁRIO FITNESS ESTÁ EM PROMOÇÃO, 25% À VISTA E 10% A PRAZO ,APROVEITEM 😍
#QUALIDADEINDISCUTÍVEL #correpraprofitness🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #motivação #modafitness  #qualidade #conforto #malhar #ma #m #malharlinda #roupasdemarca #roupasfitness #muriae #fitnessaddict #fi #f #fitlife #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessfood #foco #foconoobjetivo #foodblogger #arrasandosempre #arrase #academia #estilosa #estilomasculino

0 0 2 minutes ago
The order has been made 💥
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The thing we love most about these bottles is that you will no longer have to carry your tub of protein with you to the gym as they have a compartment for you to hold your protein
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The price will also be quite nice 😉
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COMING SOON 💥

The order has been made 💥
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The thing we love most about these bottles is that you will no longer have to carry your tub of protein with you to the gym as they have a compartment for you to hold your protein
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The price will also be quite nice 😉
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COMING SOON 💥

0 1 2 minutes ago
It is our goal to help you reach your goal if you’re a client or not.
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Our meals are specially designed to satisfy your hunger, meet your macronutrient requirements, and keep your taste buds happy.
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We are currently offering discounts for new and returning clients through the new year. .
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Please contact us or visit our website for details.
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www.empiremeals.com 📧 info@empiremeals.com 📲 310-722-7120 .
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#health #fitness #motivation #healthy #fitfam #love #fit #gym #workout #fitnessmotivation #lifestyle #bodybuilding #fitspo #gymlife #training #healthylifestyle #instafit #fitnessaddict #muscle #fitnessmodel #eatclean #inspiration #diet #strong #wellness #cleaneating #life #latrainer #BeverlyHillsTrainer

It is our goal to help you reach your goal if you’re a client or not.
.
.
Our meals are specially designed to satisfy your hunger, meet your macronutrient requirements, and keep your taste buds happy.
.
.
.
We are currently offering discounts for new and returning clients through the new year. .
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.
Please contact us or visit our website for details.
.
.
.
www.empiremeals.com 📧 info@empiremeals.com 📲 310-722-7120 .
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#health #fitness #motivation #healthy #fitfam #love #fit #gym #workout #fitnessmotivation #lifestyle #bodybuilding #fitspo #gymlife #training #healthylifestyle #instafit #fitnessaddict #muscle #fitnessmodel #eatclean #inspiration #diet #strong #wellness #cleaneating #life #latrainer #BeverlyHillsTrainer

2 0 2 minutes ago
My Fitness, Health and Wellness Routine
=====
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for:
-Detoxing
-Fitness
-Health
-Wellness
-Diseases
-Illnesses
-Pain Management
-Weight Management.
=====
My Routine:
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
=====
Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
=====
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
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acne 
allergies 
anxiety 
arthritis 
asthma 
bph 
candida 
constipation 
crps 
depression 
detoxing 
eczema 
endometriosis 
energy 
fatigue 
fertility 
fibroids 
fibromyalgia 
headaches 
ibs 
infertility 
joint pain 
lupus 
lyme 
mental clarity 
mental focus 
migraines 
ms
muscle pain 
nerve pain 
pain relief 
parasites 
pcos 
pelvic floor
pms 
psoriasis 
sibo 
stress 
trigeminal neuralgia 
weight loss
=====
Please feel free to message me and/or leave a comment.
=====
#Fitness
#Health
#Wellness
=====
#Diet
=====
#Fit
#FitFam
#FitLife
#FitSpo
#FitnessAddict
#FitnessJourney
#FitnessLife
#FitnessLifeStyle
#FitnessModel
#FitnessMotivation
=====
#Gym
#GymLife
#GymMotivation
#GymRat
#GymShark
#GymTime
=====
#Healthy
#HealthyEating
#HealthyFood
#HealthyLife
#HealthyLifeStyle
#HealthyLiving
=====
#WeightLoss
#WeightLossJourney
#Workout
=====

My Fitness, Health and Wellness Routine
=====
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for:
-Detoxing
-Fitness
-Health
-Wellness
-Diseases
-Illnesses
-Pain Management
-Weight Management.
=====
My Routine:
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
=====
Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
=====
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
.
acne
allergies
anxiety
arthritis
asthma
bph
candida
constipation
crps
depression
detoxing
eczema
endometriosis
energy
fatigue
fertility
fibroids
fibromyalgia
headaches
ibs
infertility
joint pain
lupus
lyme
mental clarity
mental focus
migraines
ms
muscle pain
nerve pain
pain relief
parasites
pcos
pelvic floor
pms
psoriasis
sibo
stress
trigeminal neuralgia
weight loss
=====
Please feel free to message me and/or leave a comment.
=====
#Fitness
#Health
#Wellness
=====
#Diet
=====
#Fit
#FitFam
#FitLife
#FitSpo
#FitnessAddict
#FitnessJourney
#FitnessLife
#FitnessLifeStyle
#FitnessModel
#FitnessMotivation
=====
#Gym
#GymLife
#GymMotivation
#GymRat
#GymShark
#GymTime
=====
#Healthy
#HealthyEating
#HealthyFood
#HealthyLife
#HealthyLifeStyle
#HealthyLiving
=====
#WeightLoss
#WeightLossJourney
#Workout
=====

4 0 2 minutes ago
Life Isn’t Perfect But Your Biceps Can Be💪🏻#fitnesslife #fitnessmodel #fitnessmotivation #bodybuildingmotivation #bodybuilder #bodybuilding ❤️

Life Isn’t Perfect But Your Biceps Can Be💪🏻 #fitnesslife #fitnessmodel #fitnessmotivation #bodybuildingmotivation #bodybuilder #bodybuilding ❤️

2 0 2 minutes ago
本日は、スピックサロン松本店にてパーソナルトレーニングをさせて頂きました☺️
☆
・正しい姿勢のために、今自分がどういう状態で、どのようなリカバリー体操を行えばよいか知りたい。 ・右肘の手術後、肘を捻ったり、曲げたり伸ばしたりする時に違和感が出るので、回復させたい ・介助を右腕で行う事から右指の痺れ、右肩を回した時に起こる肩の横の筋肉の違和感の回復 ・20分歩行で足が痛くなる脊柱管狭窄症 ・長年の間違った右手の使い方で歪んだ手首とその影響で痛くなった右肩の回復
☆
体の見極めに『歩き方』『各関節、筋肉の状態』を15分ほどで見極めさせて頂き、回復できる可能性を『施術』で体感して頂き、施術と同じ効果が得られる『リカバリー体操』をお伝えさせて頂きました☝️
☆
次回は11月、スピックサロン松本店は5年目に入ると思いますが、毎回頼ってくださるお客様とこれからも共に歩んでいきたいと思います☺️
☆
本日も有難う御座いました。
☆
#パーソナルトレーニング 
#パーソナルトレーナー 
#リカバリートレーニング 
#リカバリートレーナー 
#リカバリー #回復 
#リカバリー体操
#ボディメイク #挑戦
#carpediem #カルペディエム
#モデル #model
#フィットネスモデル #fitnessmodel
#marvelous
#三軒茶屋 #運動 #食事 #睡眠
#一生自分の足で歩ける身体づくり
#健康 #fitness
#背中 #ナイキ
#NIKE #松本 #長野県
#正しい姿勢 #スピックサロン

本日は、スピックサロン松本店にてパーソナルトレーニングをさせて頂きました☺️

・正しい姿勢のために、今自分がどういう状態で、どのようなリカバリー体操を行えばよいか知りたい。 ・右肘の手術後、肘を捻ったり、曲げたり伸ばしたりする時に違和感が出るので、回復させたい ・介助を右腕で行う事から右指の痺れ、右肩を回した時に起こる肩の横の筋肉の違和感の回復 ・20分歩行で足が痛くなる脊柱管狭窄症 ・長年の間違った右手の使い方で歪んだ手首とその影響で痛くなった右肩の回復

体の見極めに『歩き方』『各関節、筋肉の状態』を15分ほどで見極めさせて頂き、回復できる可能性を『施術』で体感して頂き、施術と同じ効果が得られる『リカバリー体操』をお伝えさせて頂きました☝️

次回は11月、スピックサロン松本店は5年目に入ると思いますが、毎回頼ってくださるお客様とこれからも共に歩んでいきたいと思います☺️

本日も有難う御座いました。

#パーソナルトレーニング
#パーソナルトレーナー
#リカバリートレーニング
#リカバリートレーナー
#リカバリー #回復
#リカバリー体操
#ボディメイク #挑戦
#carpediem #カルペディエム
#モデル #model
#フィットネスモデル #fitnessmodel
#marvelous
#三軒茶屋 #運動 #食事 #睡眠
#一生自分の足で歩ける身体づくり
#健康 #fitness
#背中 #ナイキ
#NIKE #松本 #長野県
#正しい姿勢 #スピックサロン

1 0 2 minutes ago
Like&Follow @lankygirlfitness for workout videos, fitness advice and recipes •
•
•

Some delish recipes for weight gain and weight loss! 
#fitness #gym #train #health #trainers #somuchfun #training #loveit #justdoit #excercise #instafitness #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

Like&Follow @lankygirlfitness for workout videos, fitness advice and recipes •



Some delish recipes for weight gain and weight loss!
#fitness #gym #train #health #trainers #somuchfun #training #loveit #justdoit #excercise #instafitness #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

7 0 2 minutes ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dica detox😍
. .

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dica detox😍
. .

0 1 3 minutes ago
Wait a non gym post... Good little hike up Craigellachie with dad and Ralph today even if I left them at the first view point so I could see the top! Which was definitely worth it 😂

Wait a non gym post... Good little hike up Craigellachie with dad and Ralph today even if I left them at the first view point so I could see the top! Which was definitely worth it 😂

4 1 3 minutes ago
It’s a love-hate relationship with this b*tch. 🙄👀🤦🏽‍♀️ @masterjedai // @jln.dxb thank you for filming this crazy 5:45am session. I also do have a love-hate relationship with you and @johnsontastic ❤️ #gympartner #mygymsoulmate #gymwife
Music:  Mi Gente by JBalvin & Willy William

It’s a love-hate relationship with this b*tch. 🙄👀🤦🏽‍♀️ @masterjedai // @jln.dxb thank you for filming this crazy 5:45am session. I also do have a love-hate relationship with you and @johnsontastic ❤️ #gympartner #mygymsoulmate #gymwife
Music: Mi Gente by JBalvin & Willy William

3 1 3 minutes ago
From handstands to sumo deadlifts, I can do it all!! (No, not really, but I try) WE GOT 37 HOURS LEFT to get me to #1 for Ms. Health and Fitness. Guys..IT IS ALMOST OVER! Please take a few seconds this morning and vote for me, so we can keep the momentum going! 🙏🏽 remember, you can vote every 24 hours. Super grateful to have your support..NOW LET’S GET IT!! 👊🏽

From handstands to sumo deadlifts, I can do it all!! (No, not really, but I try) WE GOT 37 HOURS LEFT to get me to #1 for Ms. Health and Fitness. Guys..IT IS ALMOST OVER! Please take a few seconds this morning and vote for me, so we can keep the momentum going! 🙏🏽 remember, you can vote every 24 hours. Super grateful to have your support..NOW LET’S GET IT!! 👊🏽

912 25 4 minutes ago
The battle is never physical. It’s mental.
——
Throwback to 3.3 weeks out

The battle is never physical. It’s mental.
——
Throwback to 3.3 weeks out

60 7 50 minutes ago
| 🏃🏻‍♀️ Morning Run
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A défaut du ciel bleu ce matin, un petit run matinal s’impose au bord de la plage 🏖 pour éliminer les excès de la veille 😊.
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🔜 visite de l’aventure du sucre .
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#health #fitness #swimming #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #igtravel #travellinggirl

| 🏃🏻‍♀️ Morning Run
.
A défaut du ciel bleu ce matin, un petit run matinal s’impose au bord de la plage 🏖 pour éliminer les excès de la veille 😊.
.
🔜 visite de l’aventure du sucre .
.
.
#health #fitness #swimming #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #igtravel #travellinggirl

32 1 2 hours ago
2020 is coming !! So what that means is GRIND. There is always another day, chance  or opportunity to make things right!!! If you are feeling out of shape and unmotivated, DM me for motivation or think of how you wanna look!! HARD WORK PLUS PATIENCE WILL GET YOU THERE. Stop slacking stop talking stop denying stop all the nonsense and put that work in to become a better VERSION OF YOU!!

2020 is coming !! So what that means is GRIND. There is always another day, chance or opportunity to make things right!!! If you are feeling out of shape and unmotivated, DM me for motivation or think of how you wanna look!! HARD WORK PLUS PATIENCE WILL GET YOU THERE. Stop slacking stop talking stop denying stop all the nonsense and put that work in to become a better VERSION OF YOU!!

86 8 17 August, 2019

538 37 11 August, 2019
#ballet

#ballet

630 19 8 August, 2019
Life's a beach... I'm building a sandcastle😝🌊🏖

Life's a beach... I'm building a sandcastle😝🌊🏖

240 18 23 July, 2019

Top #fitnessmodel posts

Fate l’amore, apritevi, mangiate cibo gustoso, baciate, abbracciate, ballate, innamoratevi, rilassatevi, viaggiate, saltate, andate a dormire tardi, alzatevi presto, correte, volate, cantate, fatevi belli, mettetevi comodi, ammirate il paesaggio, divertitevi e, soprattutto, lasciate che la vita vi spettini. Il peggio che potrebbe succedervi è che, guardandovi allo specchio sorridendo, dobbiate pettinarvi di nuovo ❤️
Un pensiero positivo per augurarvi una buona giornata😘 .
. 
#thatslovelyenrich #bestrong #amazing #beauty #italiangirl #selfie #sexy #blonde #fitnessblogger #fitnessmodel #wild #fitnessmotivation
#personaltrainer #training #pensierodelgiorno #girl #smile #beautiful #loveyourbody ##makeupartist #hairfashion #lifestyle #fashionblogger #thinkpositive #dolomites #dolomiti #cortinadampezzo

Fate l’amore, apritevi, mangiate cibo gustoso, baciate, abbracciate, ballate, innamoratevi, rilassatevi, viaggiate, saltate, andate a dormire tardi, alzatevi presto, correte, volate, cantate, fatevi belli, mettetevi comodi, ammirate il paesaggio, divertitevi e, soprattutto, lasciate che la vita vi spettini. Il peggio che potrebbe succedervi è che, guardandovi allo specchio sorridendo, dobbiate pettinarvi di nuovo ❤️
Un pensiero positivo per augurarvi una buona giornata😘 .
.
#thatslovelyenrich #bestrong #amazing #beauty #italiangirl #selfie #sexy #blonde #fitnessblogger #fitnessmodel #wild #fitnessmotivation
#personaltrainer #training #pensierodelgiorno #girl #smile #beautiful #loveyourbody # #makeupartist #hairfashion #lifestyle #fashionblogger #thinkpositive #dolomites #dolomiti #cortinadampezzo

351 12 1 hour ago
A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.💯🤙🏼

A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.💯🤙🏼

768 30 1 hour ago
Добрый день, дорогие подписчики🙌
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Наш рацион очень сильно сказывается на  здоровье и продолжительности жизни☝🏻
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Поэтому я бы хотела поговорить о типе питания под названием «средиземноморская диета»
.
Характерные черты:
.
🌱В пищу употребляют много свежих овощей, плодов, орехов, бобов, семян, картофеля
🌱Хлеб и макаронные изделия производят из цельного зерна и твердых сортов пшеницы
🌱Фрукты используются в качестве ежедневного десерта
🌱Основной источник жиров — растительные масла, преимущественно оливковое
🌱Молочные продукты представлены йогуртом и нежирными, молодыми сырами, типа феты и моцареллы
🌱Яйца употребляются в небольшом количестве — порядка 4 штук в неделю
🌱Из мяса чаще употребляют рыбу и птицу
.
Баланс питания распределяется следующим образом: 60% углеводов, 30% жиров (в основном оливковое масло), 10% белков (фасоль, горох, нут, мясо, рыба, птица
.
Средиземноморская диета стала популярна во всем мире благодаря ее влиянию на здоровье. Жители Средиземного моря живут дольше, чем в других странах, реже болеют онкологическими и сердечными заболеваниями. Даже несмотря на то, что употребляют жирной пищи больше, чем в США
.
Секрет кроется в качестве продуктов. Жители средиземного побережья употребляют растительные масла и нежирные сыры. В то время как в США потребляют трансгенные жиры: маргарины, спреды, а также животные жиры
.
Принципы «средиземноморской диеты»:
.
🌱Основа рациона — продукты с низким гликемическим индексом:неочищенные крупы: бурый рис, булгур, ячмень и т.д
Паста и макароны из твердых сортов пшеницы
Цельнозерновой или хлеб из муки грубого помола
Бобовые культуры: нут, горох, все виды фасоли
🌱Следующая ступень — фрукты и овощи, которые богаты клетчаткой. Рекомендуется съедать до 5 порций в день. Как отдельно, так и в составе салатов с растительными маслами
🌱Затем следуют кисломолочные продукты: творог, нежирные сыры, кефир и кисломолочные напитки. Они снабжают организм кальцием, жирами и белком. Их рекомендуют съедать по 1-2 порции в день
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Продолжение⬇️⬇️⬇️
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.
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#магнитогорск #спорт #спортивныйкостюм #фитнес #фитоняшка #девушки #fitnessgirl #fitnessmotivation #fitnessmodel #fitness #sport #sportgirl#fitnes

Добрый день, дорогие подписчики🙌
.
Наш рацион очень сильно сказывается на здоровье и продолжительности жизни☝🏻
.
Поэтому я бы хотела поговорить о типе питания под названием «средиземноморская диета»
.
Характерные черты:
.
🌱В пищу употребляют много свежих овощей, плодов, орехов, бобов, семян, картофеля
🌱Хлеб и макаронные изделия производят из цельного зерна и твердых сортов пшеницы
🌱Фрукты используются в качестве ежедневного десерта
🌱Основной источник жиров — растительные масла, преимущественно оливковое
🌱Молочные продукты представлены йогуртом и нежирными, молодыми сырами, типа феты и моцареллы
🌱Яйца употребляются в небольшом количестве — порядка 4 штук в неделю
🌱Из мяса чаще употребляют рыбу и птицу
.
Баланс питания распределяется следующим образом: 60% углеводов, 30% жиров (в основном оливковое масло), 10% белков (фасоль, горох, нут, мясо, рыба, птица
.
Средиземноморская диета стала популярна во всем мире благодаря ее влиянию на здоровье. Жители Средиземного моря живут дольше, чем в других странах, реже болеют онкологическими и сердечными заболеваниями. Даже несмотря на то, что употребляют жирной пищи больше, чем в США
.
Секрет кроется в качестве продуктов. Жители средиземного побережья употребляют растительные масла и нежирные сыры. В то время как в США потребляют трансгенные жиры: маргарины, спреды, а также животные жиры
.
Принципы «средиземноморской диеты»:
.
🌱Основа рациона — продукты с низким гликемическим индексом:неочищенные крупы: бурый рис, булгур, ячмень и т.д
Паста и макароны из твердых сортов пшеницы
Цельнозерновой или хлеб из муки грубого помола
Бобовые культуры: нут, горох, все виды фасоли
🌱Следующая ступень — фрукты и овощи, которые богаты клетчаткой. Рекомендуется съедать до 5 порций в день. Как отдельно, так и в составе салатов с растительными маслами
🌱Затем следуют кисломолочные продукты: творог, нежирные сыры, кефир и кисломолочные напитки. Они снабжают организм кальцием, жирами и белком. Их рекомендуют съедать по 1-2 порции в день
.
Продолжение⬇️⬇️⬇️
.
.
.
#магнитогорск #спорт #спортивныйкостюм #фитнес #фитоняшка #девушки #fitnessgirl #fitnessmotivation #fitnessmodel #fitness #sport #sportgirl #fitnes

234 23 10 hours ago
화요일 가슴 삼두 운동 하루 끝!!
땀 흠뻑 흘렸네
.
.
#hta어패럴 
소중한 두 눈을 꼼꼼히 지켜주는 나시
운동 중 불편함은 없고 평상시에 입어도 무난
hta어패럴 최고에요👍🏻

화요일 가슴 삼두 운동 하루 끝!!
땀 흠뻑 흘렸네
.
.
#hta어패럴
소중한 두 눈을 꼼꼼히 지켜주는 나시
운동 중 불편함은 없고 평상시에 입어도 무난
hta어패럴 최고에요👍🏻

219 7 3 hours ago
YOU. GUYS. I made my own cashew cheese yesterday and all I can say is I’m going to be riding this high for the rest of the month!! I mixed mine with some cauliflower, some chicken sausage and spinach and absolutely went in🙌 
CASHEW CHEESE:
💞 1 cup cashews
💞 1/4 cup nutritional yeast 💞 1 clove of garlic
💞 1/4 cup water
💞 pinch of salt
I soak my cashews for 15-20 minutes in water to soften them up. Drain the water and out all ingredients in a blender and blend away. Serve on whatever you desire or just eat straight from the bowl 😍

YOU. GUYS. I made my own cashew cheese yesterday and all I can say is I’m going to be riding this high for the rest of the month!! I mixed mine with some cauliflower, some chicken sausage and spinach and absolutely went in🙌
CASHEW CHEESE:
💞 1 cup cashews
💞 1/4 cup nutritional yeast 💞 1 clove of garlic
💞 1/4 cup water
💞 pinch of salt
I soak my cashews for 15-20 minutes in water to soften them up. Drain the water and out all ingredients in a blender and blend away. Serve on whatever you desire or just eat straight from the bowl 😍

409 45 57 minutes ago
The blue sky is always there 🧘🏽‍♀️✨

The blue sky is always there 🧘🏽‍♀️✨

370 15 2 hours ago