#fitnesslifestyles Instagram Photos & Videos

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@roshni_raturi Profile picture

@roshni_raturi

Noida

❣️If you always do what you have always done, you will always get what you have always got .❣️ Stay healthy stay fit😊 Body is the only thing you have got from God...💖💖

❣️If you always do what you have always done, you will always get what you have always got .❣️ Stay healthy stay fit😊 Body is the only thing you have got from God...💖💖
20 3 8 minutes ago
@1life_1you_ Profile picture

@1life_1you_

The saying was made up in the 1800's, yet it needs to be said now more than ever!
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Half your plate. Every plate. Fruits, vegetables, nuts, seeds.
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Start there.
1LIFE1YOU.COM

The saying was made up in the 1800's, yet it needs to be said now more than ever!
.
Half your plate. Every plate. Fruits, vegetables, nuts, seeds.
.
Start there.
1LIFE1YOU.COM
4 1 35 minutes ago
@dachu_714 Profile picture

@dachu_714

桃園市婦女館體適能健身中心

➖健身 Workout ➖
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今天意外發現原來家裡附近也有$50/HR健身房😄
Today, I was surprised to find that there is also a $50/HR gym near the home.😄
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📝背部訓練 Back
.

1. Dumbbell Row(One-Arm)
👉 單臂啞鈴划船 ➡️ 4x12

2. Machine Row
👉 器械式划船 ➡️ 5x12

3. Lateral Front Lat Pull Down
👉 器械式背部下拉 ➡️ 5x10

4. Lateral Front Lat Pull Down(One-Arm)
👉 器械式單臂背部下拉 ➡️ 4x12

5. Roman Chair
👉 羅馬椅 ➡️ 1x40

6. Biceps Curl Machine
👉 器械式二頭彎舉 ➡️ 3x20

#day29
#60天夏日挑战
#60天夏日减脂
#別人可以我也可以
#dachubodybuilding
#bodybuilding #muscle #fitness #fitnesslife #fitnessmotivation #gym #workout #fitnesslifestyles #training #gymlife #backworkout #backday #back
#健身日記 #重訓日記 #重訓 #健身 #健身魂 #健身男孩 #練背日 #練背 #增肌減脂 #增肌 #減脂

➖健身 Workout ➖
.
今天意外發現原來家裡附近也有$50/HR健身房😄
Today, I was surprised to find that there is also a $50/HR gym near the home.😄
.
📝背部訓練 Back
.

1. Dumbbell Row(One-Arm)
👉 單臂啞鈴划船 ➡️ 4x12

2. Machine Row
👉 器械式划船 ➡️ 5x12

3. Lateral Front Lat Pull Down
👉 器械式背部下拉 ➡️ 5x10

4. Lateral Front Lat Pull Down(One-Arm)
👉 器械式單臂背部下拉 ➡️ 4x12

5. Roman Chair
👉 羅馬椅 ➡️ 1x40

6. Biceps Curl Machine
👉 器械式二頭彎舉 ➡️ 3x20

#day29 
#60天夏日挑战 
#60天夏日减脂 
#別人可以我也可以 
#dachubodybuilding 
#bodybuilding #muscle #fitness #fitnesslife #fitnessmotivation #gym #workout #fitnesslifestyles #training #gymlife #backworkout #backday #back 
#健身日記 #重訓日記 #重訓 #健身 #健身魂 #健身男孩 #練背日 #練背 #增肌減脂 #增肌 #減脂
13 0 48 minutes ago
@duncan.health Profile picture

@duncan.health

📸 Captured ~ February 3rd - 6.20.47 PM 2017 ⏳

📸 Captured ~ February 3rd - 6.20.47 PM 2017 ⏳
1 1 1 hour ago
@rafalimafitness Profile picture

@rafalimafitness

Candeias, Pernambuco, Brazil

Desconsiderem minha cara de cool, acordei agora 🤦
Shape atual, até dezembro , vai mudar e muito. Vou apresentar a minha melhor versão até hoje.
Responsáveis por toda essa mágica aí @f3personal @netonutri_ifbb @avab_avab
Sem eles, meu sonho não seria possível ❤️
Meu patrocinador oficial @academiaaltoimpacto e @adrifitnes
Meus parceiros @dr_giuseppe_alcoforado @espacobelasbronze @academiamovimentope @imperio_multimarcas01
Obrigada por acreditarem no meu sonho ❤️
Não olhem minha veia da canela 😁😁
#teamf3personal ☠️♥️🐎
#desistirjamais🙌💪👣💝💖 #foco #força #treinopago #instafitnessbrasil #fitnesslifestyles #instafitnessgirls #perninhas #pesadao #agachaquecresce #fitness #motivacaodiaria #fisiculturismo #welness #teamgracyane #bonecadeaço #mutantesbr #biir #simbora #veraotaai #mepreparando #projetobiquinedelacinho #projetovidatoda #boanoite
#instafitnessmotivation #oldschool #musculacaoevida #mundofitness

Desconsiderem minha cara de cool, acordei agora 🤦
Shape atual, até dezembro , vai mudar e muito. Vou apresentar a minha melhor versão até hoje. 
Responsáveis por toda essa mágica aí @f3personal @netonutri_ifbb @avab_avab 
Sem eles, meu sonho não seria possível ❤️
Meu patrocinador oficial @academiaaltoimpacto e @adrifitnes 
Meus parceiros @dr_giuseppe_alcoforado @espacobelasbronze @academiamovimentope @imperio_multimarcas01 
Obrigada por acreditarem no meu sonho ❤️
Não olhem minha veia da canela 😁😁
#teamf3personal ☠️♥️🐎
#desistirjamais🙌💪👣💝💖 #foco #força #treinopago #instafitnessbrasil #fitnesslifestyles #instafitnessgirls #perninhas #pesadao #agachaquecresce #fitness #motivacaodiaria #fisiculturismo #welness #teamgracyane #bonecadeaço #mutantesbr #biir #simbora #veraotaai #mepreparando #projetobiquinedelacinho #projetovidatoda #boanoite
#instafitnessmotivation #oldschool #musculacaoevida #mundofitness
159 16 1 hour ago
@alles.ist.rosa.und.glitzert Profile picture

@alles.ist.rosa.und.glitzert

*Anzeige/Werbung* ohne Auftrag // alle Produkte selbst gekauft
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Mittagsessen 🍴 😋
Den Löwenanteil 🦁 des Fleisches hab ich mal den Anderen überlassen. 🙆 Dafür gab's ne extra Portion Gemüse 🥦 Eine echte #sattmacherportion 💪 Und? Wo ordnet ihr euch ein? #teamrosenkohl oder #rosenkohlverweigerer ? 😄 Unfassbar leckeres volumenreiches Sattmacher-Gemüse, wenn ihr mich fragt 👍
_________________________________
#rosenkohl #ofenkartoffeln #gemüse #wintergemüse #herbstmahlzeit #herbst #sauregurken #schnitzel #soulfood #rosmarinkartoffeln #kaloriendefizit #kalorienzählen #eatyourgreens #mittagessen #dinner #dinnerideas #gesundernährung #fitfamgermany #fitnesslifestyles #fitnessfoods #kohlenhydrate #vegetables #fleisch #abnehmen #kochen

*Anzeige/Werbung* ohne Auftrag // alle Produkte selbst gekauft
.
Mittagsessen 🍴 😋
Den Löwenanteil 🦁 des Fleisches hab ich mal den Anderen überlassen. 🙆 Dafür gab's ne extra Portion Gemüse 🥦 Eine echte #sattmacherportion 💪 Und? Wo ordnet ihr euch ein? #teamrosenkohl oder #rosenkohlverweigerer ? 😄 Unfassbar leckeres volumenreiches Sattmacher-Gemüse, wenn ihr mich fragt 👍
_________________________________
#rosenkohl #ofenkartoffeln #gemüse #wintergemüse #herbstmahlzeit #herbst #sauregurken #schnitzel #soulfood #rosmarinkartoffeln #kaloriendefizit #kalorienzählen #eatyourgreens #mittagessen #dinner #dinnerideas #gesundernährung #fitfamgermany #fitnesslifestyles #fitnessfoods #kohlenhydrate #vegetables #fleisch #abnehmen #kochen
35 0 2 hours ago
@aussiepeakers Profile picture

@aussiepeakers

Posted @withrepost@maayanadiniforte Pro peaker month 2 challenge is Done!!! I have improved my 2,000 meters run in 2 minutes compared to last month ( so happy 😀) .And a what a challenging month it was #workouts and “climbing” mountains in the #munrostepchallenge2019. YES, BABY that’s the #MPC spirit and I love it 🥰!!!! Moving on to the third month of challenge 2 and towards conquering of the fifth summit. So excited to continue. Always supporting @bloodwise *link in bio* #mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood @israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi #bloodwise #proudpeaker #bettertogether #peaker4life#bloodcancerawarenessmonth❤️

Posted @withrepost • @maayanadiniforte Pro peaker month 2 challenge is Done!!! I have improved my 2,000 meters run in 2 minutes compared to last month ( so happy 😀) .And a what a challenging month it was #workouts and “climbing” mountains in the #munrostepchallenge2019. YES, BABY that’s the #MPC spirit and I love it 🥰!!!! Moving on to the third month of challenge 2 and towards conquering of the fifth summit. So excited to continue.  Always supporting @bloodwise *link in bio*#mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout#womenwholift#fitliving#strong#crossfitgirls#healthylifestyle#progres#feelgood @israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi #bloodwise#proudpeaker#bettertogether#peaker4life❤#bloodcancerawarenessmonth❤️
15 0 2 hours ago
@fitnesslifegoals4u Profile picture

@fitnesslifegoals4u

🍻If you drink alcohol sometimes and it can fit on your diet, that is not a problem. However, always remember to drink plenty of water afterwards!💧
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#calories #alcoholandgym #loseweightfast #loseweighttips #fitnessmotivation #fitnesslife #fitnesslifestyles #drinks🍹 #drinkwater #caloriesburned #fatlosstips #weightloss #weightlossgoal

🍻If you drink alcohol sometimes and it can fit on your diet, that is not a problem. However, always remember to drink plenty of water afterwards!💧
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#calories #alcoholandgym #loseweightfast #loseweighttips #fitnessmotivation #fitnesslife #fitnesslifestyles #drinks🍹 #drinkwater #caloriesburned #fatlosstips #weightloss #weightlossgoal
11 4 3 hours ago
@aussiepeakers Profile picture

@aussiepeakers

Posted @withrepost@maayanadiniforte This month is #bloodcancerawarenessmonth and I am taking part of the #munrostepchallenge2019 of #MPC. This beautiful T -shirt has arrived today, a great honor for me to wear it and take part in this unique and important challenge. I was so glad I was able to get it before the end of the month that my heart jumped from joy so here is my first curly #peakerjump 🤩😎.At these moments, I am proudly walking with it on my way to my fifth summit ⛰💥.Come along and join me in supporting @bloodwise **link in Bio**
#mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #feelgood @israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi #bloodwise #proudpeaker #bettertogether #peaker4life#bloodcancerawarenessmonth❤️ #bettertogether #fitandhappy @southjerseypeakers

Posted @withrepost • @maayanadiniforte This month is #bloodcancerawarenessmonth and I am taking part of the #munrostepchallenge2019 of #MPC. This beautiful T -shirt has arrived today, a great honor for me to wear it and take part in this unique and important challenge. I was so glad I was able to get it before the end of the month that my heart jumped from joy so here is my first curly #peakerjump 🤩😎.At these moments, I am proudly walking with it on my way to my fifth summit ⛰💥.Come along and join me in supporting @bloodwise **link in Bio**
#mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout #feelgood @israelpeakers @mypeakchallenge @samheughan @valbo00 @jordanalbrown @alexnorouzi #bloodwise#proudpeaker#bettertogether#peaker4life❤#bloodcancerawarenessmonth❤️ #bettertogether #fitandhappy @southjerseypeakers
13 1 3 hours ago
@ptsportswear.store Profile picture

@ptsportswear.store

Set lỡ
* Size: S M L
* Giá: 260.000₫
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam

Set lỡ
* Size: S M L
* Giá: 260.000₫
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam
3 0 3 hours ago
@ratantee Profile picture

@ratantee

Just grind

Just grind
169 13 3 hours ago
@ptsportswear.store Profile picture

@ptsportswear.store

Phụ kiện
Dây squat. Bao tay. Vớt yoga
* Giá: 80.000₫/ món
Giúp thấm mồ hôi
Chống trơn trượt
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam

Phụ kiện
Dây squat. Bao tay. Vớt yoga
* Giá: 80.000₫/ món
Giúp thấm mồ hôi
Chống trơn trượt
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam
4 0 3 hours ago
@voltagesport Profile picture

@voltagesport

Cooper King Distillery

⚡️⚡️We love checking out Yorkshire businesses, so it was a good day when an invite came through to visit @cooperkingdistillery on what turned out to be a sunny Saturday.

They are all about craft gin, putting together the best flavours and ingredients to make some seriously good gin!

They’re also focused on sustainability & give a percentage of all gin sold to plant trees in the Yorkshire Dales. This means by drinking their drink you’re also helping the environment - That’s a win win! #gifted

⚡️⚡️We love checking out Yorkshire businesses, so it was a good day when an invite came through to visit @cooperkingdistillery on what turned out to be a sunny Saturday.

They are all about craft gin, putting together the best flavours and ingredients to make some seriously good gin!

They’re also focused on sustainability & give a percentage of all gin sold to plant trees in the Yorkshire Dales. This means by drinking their drink you’re also helping the environment - That’s a win win! #gifted
11 1 3 hours ago
@ptsportswear.store Profile picture

@ptsportswear.store

Áo ctoptop TOMBOY
Siêu cá tính
Đi tập đi chơi đều được
* Size: S M L
* Giá: 160.000₫
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam

Áo ctoptop TOMBOY
Siêu cá tính
Đi tập đi chơi đều được
* Size: S M L
* Giá: 160.000₫
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam
3 0 3 hours ago
@ptsportswear.store Profile picture

@ptsportswear.store

Set dây rút siêu xinh
Có kèm mút * Size: S M L
* Giá: 270.000₫
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam

Set dây rút siêu xinh
Có kèm mút * Size: S M L
* Giá: 270.000₫
---
PTsportswear Store
Thời Trang Thể Thao
Chuyên đồ tập - Phụ kiện GYM
Direct để được tư vấn
Ship COD toàn quốc
Tp.HoChiMinh
#ptsportswearstore #yourbeautiful #sportwear #gym #yoga #aerobic #zumba #gymgirl #gymmotivation #gymwear #gymclothes #fitnessmotivation #fitnessgirl #fitnessclothing #fashion #life #fitnesslifestyles #hochiminh #saigonese #dotapgymdep #streetstyle #vs #vscovietnam #saigon #dotapgym #dotapyoga #dotapgymnu #gymstylevietnam
3 0 3 hours ago
@spartansportnahrung Profile picture

@spartansportnahrung

[WERBUNG]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❌Neu im Shop❌

Ab sofort bekommt Ihr den Weightgainer ON Serious Mass 2727g aus dem Hause @optimumnutrition_de bei Uns im Shop!!
⏬⏬
✔ Optimaler Energielieferant (komplexe Kohlenhydrate)
✔ 50g Protein pro Portion
✔ Frei von zusätzlichem Zucker
✔ Mit Kreatin und L-Glutamin
✔ Mit Cholin und Inosit
✔ 25 Vitamine und Mineralien
✔ schnell & leicht zubereitet
⏬⏬
Link zum Shop oben im Profil!!
⏬⏬
#nur solange der Vorrat reicht#
❌❌❌❌❌❌❌❌❌❌❌❌❌❌
#New #fitnessgermany #sportnahrung #fitfamgermany #pumpupthegym #optimumnutrition #beastmodegermany #fitnessdeutschland #fitnessfreak #fitnesslifestyles #getmore #high5gym #bodybuiling #fitnessmotivationquotes#

[WERBUNG]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❌Neu im Shop❌

Ab sofort bekommt Ihr den Weightgainer ON Serious Mass 2727g aus dem Hause @optimumnutrition_de bei Uns im Shop!!
⏬⏬
✔ Optimaler Energielieferant (komplexe Kohlenhydrate)
✔ 50g Protein pro Portion
✔ Frei von zusätzlichem Zucker
✔ Mit Kreatin und L-Glutamin
✔ Mit Cholin und Inosit
✔ 25 Vitamine und Mineralien
✔ schnell & leicht zubereitet
⏬⏬
Link zum Shop oben im Profil!!
⏬⏬
#nur solange der Vorrat reicht#
❌❌❌❌❌❌❌❌❌❌❌❌❌❌
#New#fitnessgermany#sportnahrung#fitfamgermany#pumpupthegym#optimumnutrition#beastmodegermany#fitnessdeutschland#fitnessfreak#fitnesslifestyles#getmore#high5gym#bodybuiling#fitnessmotivationquotes#
162 1 4 hours ago
@lindajk77 Profile picture

@lindajk77

Går inte alltid klädd i gymkläder😅😂

Går inte alltid klädd i gymkläder😅😂
48 6 4 hours ago
@z_leti Profile picture

@z_leti

Spandau

Good Morning, Happy Sunday ☀️🥣☕ Heute morgen gibt es wieder Mal eine leckere Quarkbowl mit Beeren, Müsli, Pekanüssen und weißer Schokolade 🥣🍓🍒🍫🍯
Nebenbei geht es mit Marvels Agent Carter weiter und nachher noch etwas raus.
Was habt ihr heute noch so vor?
#quarkbowl #quarkbowlliebe #quarkbowltopping #breakfast #breakfastgoals #quarkbowlforbreakfast #happysunday #goodmorninginsta #breakfastbowl #ehrmannhighprotein #ehrmannproteinquark #sundayfunday #sundaymorning #fitness #fitnesslifestyles #motivation #googlepixelphotography #googlepixel3xl @koawach @ehrmann_

Good Morning, Happy Sunday ☀️🥣☕ Heute morgen gibt es wieder Mal eine leckere Quarkbowl mit Beeren, Müsli, Pekanüssen und weißer Schokolade 🥣🍓🍒🍫🍯
Nebenbei geht es mit Marvels Agent Carter weiter und nachher noch etwas raus. 
Was habt ihr heute noch so vor? 
#quarkbowl #quarkbowlliebe #quarkbowltopping #breakfast #breakfastgoals #quarkbowlforbreakfast #happysunday #goodmorninginsta #breakfastbowl #ehrmannhighprotein #ehrmannproteinquark #sundayfunday #sundaymorning #fitness #fitnesslifestyles #motivation #googlepixelphotography #googlepixel3xl @koawach @ehrmann_
14 2 5 hours ago
@the_bliss_fit Profile picture

@the_bliss_fit

I hope you're doing well, or giving it a go. No worries if you didn't start wk 1. This is for beginners, those that haven't done much in awhile, postpartum or even the fitness adverse. It's manageable bits of exercise, on most days of the week, to help with consistency and habit forming. You can do more or add to your current routine if you already have one.
As usual all the precautions apply. See your Dr before starting a new program and LMC if postpartum. See week one.
#theblissfit #slowandsteady #findingbliss
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#nzmumsinbusiness #aucklandpt #personaltrainers #nzmum #nzmums #aucklandmum #postpartumweightloss #postpartum #mumlifenz #momlife #motivation💪 #mumlife #mumofthree #weightlossnz #fitnesslifestyles #easyfit #easyexercise #fitmum #fitmumnz #newzealandfitness #smallsteps #youcandoittoo #healthylife #fattofit #fitnessjourney #healthjourney #pndmum

I hope you're doing well, or giving it a go. No worries if you didn't start wk 1. This is for beginners, those that haven't done much in awhile, postpartum or even the fitness adverse. It's manageable bits of exercise, on most days of the week, to help with consistency and habit forming. You can do more or add to your current routine if you already have one.
As usual all the precautions apply. See your Dr before starting a new program and LMC if postpartum. See week one.
#theblissfit #slowandsteady #findingbliss
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#nzmumsinbusiness #aucklandpt #personaltrainers #nzmum #nzmums #aucklandmum #postpartumweightloss #postpartum #mumlifenz #momlife #motivation💪 #mumlife #mumofthree #weightlossnz #fitnesslifestyles #easyfit #easyexercise #fitmum #fitmumnz #newzealandfitness #smallsteps #youcandoittoo #healthylife #fattofit #fitnessjourney #healthjourney #pndmum
6 1 5 hours ago
@caarroafitness Profile picture

@caarroafitness

Idag får det bli vilodag - träningen är lite si och så just nu, jag jobbar en del och ska flytta om 2 veckor så är en del att göra inför det ! - men om två veckor kommer jag bo bredvid gymmet, hur gött är inte det ? 😍💥
Hoppas alla haft en fin helg . -
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#fitnessgirl #fitnessmotivation #fitnesslife #fitnesslifestyles #healthy #healthylife #healthylifestyle #getfit #getfitnordic - ”Carro15” ger 15% hos @getfitnordic . 😍

Idag får det bli vilodag - träningen är lite si och så just nu, jag jobbar en del och ska flytta om 2 veckor så är en del att göra inför det ! - men om två veckor kommer jag bo bredvid gymmet, hur gött är inte det ? 😍💥
Hoppas alla haft en fin helg . -
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#fitnessgirl #fitnessmotivation #fitnesslife #fitnesslifestyles #healthy #healthylife #healthylifestyle #getfit #getfitnordic - ”Carro15” ger 15% hos @getfitnordic . 😍
92 24 6 hours ago
Hallo zusammen,
Ich hoffe ihr habt ein wunderbares Wochenende und genießt das tolle Wetter 🌞
Für uns geht es jetzt ins Training und anschließend wird die Sonne genossen.
Habt einen tollen Tag 🤗

#fitfam #fitfamde #fitfamgermany #freundedessports #sportsfreunde #insta #instalife #instamotivation #fit #fitness #fitnesslife #fitnesslifestyles #fitnessmotivation #fitnesswoman #fitnessadict #fitnessfreak #strong #strongisbetter #stronger #strongisbeautiful #strongwoman #strongerthanyesterday #strongstattskinny #strongisthenewskinny #fromskinnytofit #läuft #freddys
38 2 6 hours ago
@momoluvslife Profile picture

@momoluvslife

My summer bikini body wasn't ready but my fall sweater body is on point 🙌🏼😊💪🏽😉
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My favourite time of the year. Sweaters. Boots. Bonfires. Leaves. Scarves. Hot Chocolate. Cuddling. Blankets. Jeans. Pumpkins. Tea. Hoodies. Crisp air. Late nights. Fall, it's so nice to see you again. You are proof that change can be beautiful 🍁🍂🧡
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Wearing all my cozy fall sweaters while patiently waiting for my #munrostepchallenge shirt to finally arrive 😅 The good news is: I have completed the challenge - I virtually bagged all of the world's highest 7 peaks. ⛰🏔 Boom! 💥
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#autumnvibes #fallvibes #autumn
#positivevibes #loveyourself #helloautumn #fallsweater #strongisnotasize #stronggirls #girlsthatlift #myfitnessjourney #strongwomenrock #mypeakchallenge #fit #crossfitlove #fitness #fitnesslifestyles #fitwomen #fitnessjourney #strong #healthylifestyle #valbod #mypeakchallenge #strong #glow #smile😁 #happygirl #happysunday

My summer bikini body wasn't ready but my fall sweater body is on point 🙌🏼😊💪🏽😉
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My favourite time of the year. Sweaters. Boots. Bonfires. Leaves. Scarves. Hot Chocolate. Cuddling. Blankets. Jeans. Pumpkins. Tea. Hoodies. Crisp air. Late nights. Fall, it's so nice to see you again. You are proof that change can be beautiful 🍁🍂🧡
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Wearing all my cozy fall sweaters while patiently waiting for my #munrostepchallenge shirt to finally arrive 😅 The good news is: I have completed the challenge - I virtually bagged all of the world's highest 7 peaks. ⛰🏔 Boom! 💥
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#autumnvibes #fallvibes #autumn
#positivevibes #loveyourself #helloautumn #fallsweater #strongisnotasize #stronggirls #girlsthatlift #myfitnessjourney #strongwomenrock #mypeakchallenge #fit #crossfitlove #fitness #fitnesslifestyles #fitwomen #fitnessjourney #strong #healthylifestyle #valbod #mypeakchallenge #strong #glow #smile😁 #happygirl #happysunday
128 17 6 hours ago
@tapaz_krish Profile picture

@tapaz_krish

New York, New York

Had a moment when your thoughts become clear?🙇🏻‍♂️
















#ootdguide #instabloggerstyle #explorewithme #mensstreetstyle #hoodyseason #fitnesslifestyles #fitnesscoaching #workandtravel2019 #menslooks #zaramen

Had a moment when your thoughts become clear?🙇🏻‍♂️
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#ootdguide #instabloggerstyle #explorewithme #mensstreetstyle #hoodyseason #fitnesslifestyles #fitnesscoaching #workandtravel2019 #menslooks #zaramen
39 3 6 hours ago
@official_niteshsharma Profile picture

@official_niteshsharma

Oneabove Fitness

He who conquers others is strong; He who conquers himself is mighty.

He who conquers others is strong; He who conquers himself is mighty.
60 1 7 hours ago
@pran_fitness Profile picture

@pran_fitness

Jabalpur, Madhya Pradesh

#strengthtraining #lionking .
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GROWTH HORMONE INCREASE YOUR NATURAL
-- Follow @pran_fitness for daily fitness/ nutrition tips & education.
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These tips will increase your HGH, Focus on compounds and your on your way.
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Great post by @lionstrengthfitness
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Post by -Pranjan mishra-
Comment below if you found this useful!
💯 🔩🔩 follow us for more...
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👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
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#fitnesslifestyles #lifequotestoliveby #fitindian #legsworkouts #strengthquote #hiitworkouts #pranjanm #fitnessmotivations #fitnessworld #fitwithfrank #exercise #homeworkout #strengthtraining #gym #bodybuilding #shoulderworkout #backday #kettlebellworkout #dumbbells #bodyweighttraining #weightlifting #yogachallenge #functionaltraining #lats #workout #lowerbodyworkout #tabataworkout💪

#strengthtraining #lionking .
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GROWTH HORMONE INCREASE YOUR NATURAL
-- Follow @pran_fitness for daily fitness/ nutrition tips & education.
--
These tips will increase your HGH, Focus on compounds and your on your way.
--
Great post by @lionstrengthfitness
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Post by -Pranjan mishra-
Comment below if you found this useful!
💯 🔩🔩 follow us for more...
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👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
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#fitnesslifestyles #lifequotestoliveby #fitindian  #legsworkouts #strengthquote #hiitworkouts #pranjanm #fitnessmotivations #fitnessworld #fitwithfrank #exercise #homeworkout #strengthtraining #gym #bodybuilding #shoulderworkout #backday #kettlebellworkout #dumbbells #bodyweighttraining #weightlifting #yogachallenge #functionaltraining #lats #workout #lowerbodyworkout #tabataworkout💪
17 0 7 hours ago
@pran_fitness Profile picture

@pran_fitness

Jabalpur, Madhya Pradesh

#legsworkouts #legextension .
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Leg extensions are done on a leg extension machine. You sit on the machine with a weighted pad on top of your lower legs. Then you use your quads to repeatedly extend your knees and lift your lower legs.
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While the leg extension is a great quad workout, it might not be the most practical move.
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💥Drawbacks💥
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Aside from the quads, the exercise doesn’t work any other muscles. It’s not effective for improving overall leg strength.
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It also places a lot of pressure on the knees, which increases the risk of injury. Plus, it’s not very convenient because you need a special machine.
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💥The muscles worked💥

Leg extension exercises target the quadriceps femoris.

The quadriceps are a group of muscles in the front and side of your thigh.

This includes the: =>rectus femoris =>vastus lateralis =>vastus medialis =>vastus intermedius
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As a group, the quads are the biggest muscle in the human body. The purpose of this muscle group is to extend your knees.
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Strong quads are important for walking, squatting, and good posture.
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Post by -Pranjan mishra-
Comment below if you found this useful!
💯 🔩🔩 follow us for more...
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👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
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#fitnesslifestyles #lifequotestoliveby #fitindian #legsworkouts #strengthquote #hiitworkouts #pranjanm #fitnessmotivations #fitnessworld #fitwithfrank #exercise #homeworkout #strengthtraining #gym #bodybuilding #shoulderworkout #backday #kettlebellworkout #dumbbells #bodyweighttraining #weightlifting #yogachallenge #functionaltraining #lats #workout #lowerbodyworkout #tabataworkout💪

#legsworkouts #legextension .
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Leg extensions are done on a leg extension machine. You sit on the machine with a weighted pad on top of your lower legs. Then you use your quads to repeatedly extend your knees and lift your lower legs.
--
While the leg extension is a great quad workout, it might not be the most practical move.
--
💥Drawbacks💥
_-
Aside from the quads, the exercise doesn’t work any other muscles. It’s not effective for improving overall leg strength.
--
It also places a lot of pressure on the knees, which increases the risk of injury. Plus, it’s not very convenient because you need a special machine.
--
💥The muscles worked💥

Leg extension exercises target the quadriceps femoris.

The quadriceps are a group of muscles in the front and side of your thigh.

This includes the: =>rectus femoris =>vastus lateralis =>vastus medialis =>vastus intermedius
.-
As a group, the quads are the biggest muscle in the human body. The purpose of this muscle group is to extend your knees.
---
Strong quads are important for walking, squatting, and good posture.
.
Post by -Pranjan mishra-
Comment below if you found this useful!
💯 🔩🔩 follow us for more...
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👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
👉Follow @pran_fitness 🛡️
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#fitnesslifestyles #lifequotestoliveby #fitindian  #legsworkouts #strengthquote #hiitworkouts #pranjanm #fitnessmotivations #fitnessworld #fitwithfrank #exercise #homeworkout #strengthtraining #gym #bodybuilding #shoulderworkout #backday #kettlebellworkout #dumbbells #bodyweighttraining #weightlifting #yogachallenge #functionaltraining #lats #workout #lowerbodyworkout #tabataworkout💪
6 0 7 hours ago
@stepup_danceclub_vol Profile picture

@stepup_danceclub_vol

Vologda

❗ОТКРЫТ НАБОР В ГРУППУ ФИТНЕС❗
Возраст: 16+! Наш преподаватель Анжелика помогает подобрать рацион питания, скидывает в личные сообщения и контролирует домашние задания, делает регулярные замеры веса и объемов, так что ты всегда будешь видеть свою ПОЛОЖИТЕЛЬНУЮ динамику на пути к красивому телу!🤗 ●Преподаватель: Анжелика Соколова
●Расписание: Пн/Чт в 19:00
●Запись: 50-13-93 или в директ
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Пробное занятие - бесплатно 🎁

#новости_шв #танцы #танцывологда #вологда #шагвперед #шагвпередвологда #fitness #fitnessgirl #fitnesslifestyles

❗ОТКРЫТ НАБОР В ГРУППУ ФИТНЕС❗ 
Возраст: 16+! Наш преподаватель Анжелика помогает подобрать рацион питания, скидывает в личные сообщения и контролирует домашние задания, делает регулярные замеры веса и объемов, так что ты всегда будешь видеть свою ПОЛОЖИТЕЛЬНУЮ динамику на пути к красивому телу!🤗 ●Преподаватель: Анжелика Соколова
●Расписание: Пн/Чт в 19:00
●Запись: 50-13-93 или в директ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
Пробное занятие - бесплатно 🎁

#новости_шв #танцы #танцывологда #вологда #шагвперед #шагвпередвологда #fitness #fitnessgirl #fitnesslifestyles
11 0 8 hours ago
@happyslee Profile picture

@happyslee

Descente Gangnam

#sundayfunday—————————————
that awkward moment that youre wearing nikes and you cant do it. #다이어트댄스?! rofl
@lilyl33

#sundayfunday—————————————
that awkward moment that youre wearing nikes and you cant do it. #다이어트댄스?! rofl
@lilyl33
45 6 8 hours ago
@israelpeakers Profile picture

@israelpeakers

Our gorgeous #israelipeaker Maayan has gone & done it!! Well done love ❤️!! We are very proud of you!! 💪🏻💪🏻 #Repost from @maayanadiniforte (@repost_media_app)
Pro peaker month 2 challenge is Done!!! I have improved my 2,000 meters run in 2 minutes compared to last month ( so happy 😀) .And a what a challenging month it was #workouts and “climbing” mountains in the #munrostepchallenge2019. YES, BABY that’s the #MPC spirit and I love it 🥰!!!! Moving on to the third month of challenge 2 and towards conquering of the fifth summit. So excited to continue. Always supporting @bloodwise *link in bio* #mypeakchallenge #israelpeakers #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood #bloodwise #proudpeaker #bettertogether #peaker4life❤️ ❤️

Our gorgeous #israelipeaker Maayan has gone & done it!! Well done love ❤️!! We are very proud of you!! 💪🏻💪🏻 #Repost from @maayanadiniforte (@repost_media_app)
Pro peaker month 2 challenge is Done!!! I have improved my 2,000 meters run in 2 minutes compared to last month ( so happy 😀) .And a what a challenging month it was #workouts and “climbing” mountains in the #munrostepchallenge2019. YES, BABY that’s the #MPC spirit and I love it 🥰!!!! Moving on to the third month of challenge 2 and towards conquering of the fifth summit. So excited to continue.  Always supporting @bloodwise *link in bio*#mypeakchallenge#israelpeakers#MPC2019#mypeakchallenge#stronger#fit#healthy#strongerthanever#workout#challengeyourself#fitness#myhappyplace#fitnesslifestyles#letsgettoit#fitwomen#workout#womenwholift#fitliving#strong#crossfitgirls#healthylifestyle#progres#feelgood  #bloodwise#proudpeaker#bettertogether#peaker4life❤️ ❤️
19 0 9 hours ago

Top #fitnesslifestyles posts

@herbalifenutritionitalia Profile picture

@herbalifenutritionitalia

Chi è sottoposto a un intenso sforzo fisico necessita dell'azione di un alleato. H24 Restore, ad alto contenuto di vitamina A, C ed E, è l'integratore giusto! Assolutamente da provare!
#HerbalifeItalia

Chi è sottoposto a un intenso sforzo fisico necessita dell'azione di un alleato. H24 Restore, ad alto contenuto di vitamina A, C ed E, è l'integratore giusto! Assolutamente da provare!
#HerbalifeItalia
611 9 21 September, 2019
@mana.benya Profile picture

@mana.benya

Schleswig-Holstein, Germany

COMPARISON IS TOXIC
The day I decided to stop comparing myself with others was the day where I started to feel so much better about myself.
It is difficult to not to. Especially with the media’s that constantly show us what “beauty” looks like.

You are beautiful just the way you are☀️ no one is going to be like you and can do the things the way you can. Embrace it💕
I am sending you energyyyy
Love Mana ☀️
•••••••••••••••••••••••••••••••••••••
🇩🇪 VERGLEICHEN IST GIFTIG
An den Tag an dem ich mich entschieden habe, mich nicht mehr mit anderen zu vergleichen, war der Tag an dem ich anfing , viel besser über mich zu denken.
Es ist schwer. Vor allem mit den Medien, die uns durchgehend zeigen, wie „Schönheit“ auszusehen hat.

Du bist schön, so wie du bist 💕Niemand ist wie du und kann die Dinge auf deine Art. Fokussiere dich darauf :D
Ich schicke dir Energieee :D
Love Mana ☀️
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#fitnesscommunity #fitnessmode #fitnesspage #fitnesshealth #fitnessroutine #fitnessfun #fitnesspost #gymroutine #gymgoals #fitnessmode #sportlich #kraftsport #fitfamgermany #proudbutneversatisfied #makinggains #liftlife #strenghttraining #fitnessprogress #fitnessfam #fitnesslifestyles #sinnfluencer #itsajourney #competewithyourself #stayconsistent #fitnessgirlmotivation #giveityourall #personalgoals #fitnesswoman #fitnessaddicts

COMPARISON IS TOXIC 
The day I decided to stop comparing myself with others was the day where I started to feel so much better about myself.
It is difficult to not to. Especially with  the media’s that constantly show us  what “beauty” looks like.

You are beautiful just the way you are☀️ no one is going to be like you and can do the things the way you can. Embrace it💕
I am sending you energyyyy 
Love Mana ☀️
•••••••••••••••••••••••••••••••••••••
🇩🇪 VERGLEICHEN IST GIFTIG 
An den Tag an dem ich mich entschieden habe, mich nicht mehr mit anderen zu vergleichen, war der Tag an dem ich anfing , viel besser über mich zu denken.
Es ist schwer. Vor allem mit den Medien, die uns durchgehend zeigen, wie „Schönheit“ auszusehen hat.

Du bist schön,  so wie du bist 💕Niemand  ist wie du und kann die Dinge auf deine Art.  Fokussiere  dich darauf :D 
Ich schicke dir Energieee :D 
Love Mana ☀️
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#fitnesscommunity #fitnessmode #fitnesspage #fitnesshealth #fitnessroutine #fitnessfun #fitnesspost #gymroutine #gymgoals #fitnessmode #sportlich #kraftsport #fitfamgermany #proudbutneversatisfied #makinggains #liftlife #strenghttraining #fitnessprogress #fitnessfam #fitnesslifestyles #sinnfluencer #itsajourney #competewithyourself #stayconsistent #fitnessgirlmotivation #giveityourall #personalgoals #fitnesswoman #fitnessaddicts
132 13 20 hours ago
@herbalifenutritionitalia Profile picture

@herbalifenutritionitalia

Dopo l'allenamento della forza è molto importante recuperare nel modo giusto. H24 Rebuild Strength è la bevanda proteica ideale per la fase di recupero! 💪
#HerbalifeItalia

Dopo l'allenamento della forza è molto importante recuperare nel modo giusto. H24 Rebuild Strength è la bevanda proteica ideale per la fase di recupero! 💪
#HerbalifeItalia
1,675 28 13 September, 2019
@codziennie_fit Profile picture

@codziennie_fit

Plenum

Co to był za dzień 🤯

Jestem właśnie po treningach w Gdańsku 🥰 w ramach trasy treningowej PUMA #DoYou 🔥 i po przeprowadzeniu 6 treningów padam! 😂 Nawet Marteczka ma swoje granice 🙆😂 Fajnie się z Wami spotkać w realu, chociaż online też lubię 🔥 i cieszę się, że mamy taki kontakt ❤️ - za to jestem wdzięczna najbardziej! Że przychodzicie, ale też odzywacie się, komentujecie, piszecie wiadomości - super! To bardzo ważne dla mnie i właśnie to najbardziej motywuje do tworzenia treści. 😊🌻 #fitnesstrainer #fitnesslifestyles #fitspo #trening #motywacjadodziałania

Co to był za dzień 🤯

Jestem właśnie po treningach w Gdańsku 🥰 w ramach trasy treningowej PUMA #DoYou 🔥 i po przeprowadzeniu 6 treningów padam! 😂 Nawet Marteczka ma swoje granice 🙆😂 Fajnie się z Wami spotkać w realu, chociaż online też lubię 🔥 i cieszę się, że mamy taki kontakt ❤️ - za to jestem wdzięczna najbardziej! Że przychodzicie, ale też odzywacie się, komentujecie, piszecie wiadomości - super! To bardzo ważne dla mnie i właśnie to najbardziej motywuje do tworzenia treści. 😊🌻 #fitnesstrainer #fitnesslifestyles #fitspo #trening #motywacjadodziałania
1,841 28 7 September, 2019
@biene__maya Profile picture

@biene__maya

Die Insel Fitness & Wellness GmbH

Werbung/Kooperation ***
Ihr habt ja sicher mitbekommen, dass ich Anfang des Jahres mit Sport angefangen habe. Was ich aber überhaupt nicht mochte, war das Krafttraining. Das hat sich schlagartig geändert, als ich vor ca. 7 Wochen das Training mit eGym in der @insel_regensburg begonnen habe. Das ist ein personalisiertes Training für den kompletten Körper. Wie das genau funktioniert erkläre ich euch in der Story. Es macht auf jeden Fall riesigen Spaß und ich bin seitdem total motiviert 😍bereits nach 4 Wochen waren erste Erfolge deutlich zu sehen, sogar auf der Waage, die ohne Diät 0,6% weniger Fettanteil anzeigte, dafür mehr Muskelmasse💪🏻
Aber nicht nur eGym macht in der @insel_regensburg total Spaß, das komplette Studio ist richtig toll ausgestattet. Von modernen Fitnessgeräten, über 70 Live Kurse in der Woche bis hin zu einem wunderschönen Wellnessbereich mit Sauna usw.
Und für euch hab ich etwas richtig Tolles🤩 ihr dürft die @insel_regensburg auch testen und zwar 4 Wochen KOSTENLOS!!! Wenn ihr euch an der Rezeption mit dem Code Tanja2020 anmeldet, dürft ihr das gesamte Studio 4 Wochen lang mit allem drum und dran inklusive eGym, Kurse und Wellness völlig unverbindlich testen🤗
Und vielleicht sehen wir uns da, ich würd mich freuen 🥰
Wenn ihr Fragen zu eGym usw. habt, könnt ihr mir gerne schreiben.
Dankeschön an @missxtravaganz fürs fotografieren und die tollen Bilder ♥️♥️♥️
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#fitness #fitnessgirl #inselregensburg #fitnessblogger_de #fitnesslove #fitnesslife #fitnesslifestyle #fitnesslifestyles #lifestylefitness #egym #sportmotivation #fitnessstudio #fitnessfun #fitnessgoals #fitnesstime #regensburg #regensburgfitness #fitnessstudioregensburg #fitnessblog #sportmotivation

Werbung/Kooperation ***
Ihr habt ja sicher mitbekommen, dass ich Anfang des Jahres mit Sport angefangen habe. Was ich aber überhaupt nicht mochte, war das Krafttraining. Das hat sich schlagartig geändert, als ich vor ca. 7 Wochen das Training mit eGym in der @insel_regensburg begonnen habe. Das ist ein personalisiertes Training für den kompletten Körper. Wie das genau funktioniert erkläre ich euch in der Story. Es macht auf jeden Fall riesigen Spaß und ich bin seitdem total motiviert 😍bereits nach 4 Wochen waren erste Erfolge deutlich zu sehen, sogar auf der Waage, die ohne Diät 0,6% weniger Fettanteil anzeigte, dafür mehr Muskelmasse💪🏻
Aber nicht nur eGym  macht in der @insel_regensburg total Spaß, das komplette Studio ist richtig toll ausgestattet. Von modernen Fitnessgeräten, über 70 Live Kurse in der Woche bis hin zu einem wunderschönen Wellnessbereich mit Sauna usw. 
Und für euch hab ich etwas richtig Tolles🤩 ihr dürft die @insel_regensburg auch testen und zwar 4 Wochen KOSTENLOS!!! Wenn ihr euch an der Rezeption mit dem Code Tanja2020 anmeldet, dürft ihr das gesamte Studio 4 Wochen lang mit allem drum und dran inklusive eGym, Kurse und Wellness völlig unverbindlich testen🤗
Und vielleicht sehen wir uns da, ich würd mich freuen 🥰
Wenn ihr Fragen zu eGym usw. habt, könnt ihr mir gerne schreiben. 
Dankeschön an @missxtravaganz fürs fotografieren und die tollen Bilder ♥️♥️♥️
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#fitness #fitnessgirl #inselregensburg #fitnessblogger_de #fitnesslove #fitnesslife #fitnesslifestyle #fitnesslifestyles #lifestylefitness #egym #sportmotivation #fitnessstudio #fitnessfun #fitnessgoals #fitnesstime #regensburg #regensburgfitness #fitnessstudioregensburg #fitnessblog #sportmotivation
1,211 157 15 September, 2019
@stephpiruns Profile picture

@stephpiruns

Miami, Florida

Slept in this morning since I knew it wouldn’t be as hot today to start my run late 👉🏼 but I ended up having to split my run between the treadmill and road to get in 12 miles without the rain 🙃
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This was my last week of laid-back training—a 20-week @themiamimarathon training cycle starts on Monday, so I’ll be prepping my mind over the weekend to make sure I’m ready to prioritize what’s important right from the start 📌 besides sticking to my running & strength schedule, my focus will be on good nutrition and getting enough sleep every night 💤 I’ll be documenting my progress along the way...I do love to share how my training is going—it keeps me accountable, but I also hope it helps others stay motivated! My passion is really to inspire as many people as I can to work hard for their goals & dreams 🥰
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Who else is racing Miami? Don’t forget about my discount for coaching! I’ll be accepting a few athletes at a time—just send me a DM or email if you are interested 🙂
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#marathontraining #distancerunner #womenrunning #rungoals #keeprunning #nevernotrunning #marathonrunner #runcoach #runplanet #fitnesslifestyles #inspirefitness #healthyrunner #runfuel #saturdayrun #longrun #weekendrun #marathoner #runningcoach #iamarunner #sub3 #lifeofarunner

Slept in this morning since I knew it wouldn’t be as hot today to start my run late 👉🏼 but I ended up having to split my run between the treadmill and road to get in 12 miles without the rain 🙃
⠀⠀⠀⠀⠀⠀⠀⠀
This was my last week of laid-back training—a 20-week @themiamimarathon training cycle starts on Monday, so I’ll be prepping my mind over the weekend to make sure I’m ready to prioritize what’s important right from the start 📌 besides sticking to my running & strength schedule, my focus will be on good nutrition and getting enough sleep every night 💤 I’ll be documenting my progress along the way...I do love to share how my training is going—it keeps me accountable, but I also hope it helps others stay motivated! My passion is really to inspire as many people as I can to work hard for their goals & dreams 🥰
⠀⠀⠀⠀⠀⠀⠀⠀
Who else is racing Miami? Don’t forget about my discount for coaching! I’ll be accepting a few athletes at a time—just send me a DM or email if you are interested 🙂
⠀⠀⠀⠀⠀⠀⠀⠀ .
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#marathontraining #distancerunner #womenrunning #rungoals #keeprunning #nevernotrunning #marathonrunner #runcoach #runplanet #fitnesslifestyles #inspirefitness #healthyrunner #runfuel #saturdayrun #longrun #weekendrun #marathoner #runningcoach #iamarunner #sub3 #lifeofarunner
2,281 44 18 hours ago
@healthy_mn Profile picture

@healthy_mn

Dongguk University

오랜만에 만난 대학동기들, 시간 참 빠르다. 밤새 진탕 술먹고 대학축제 다니고 유도장에 집합당하던 시절이 엊그제 같은데 한 놈은 센터를 운영하고, 두 놈은 체육선생님이 되었네. 자주 보자 #동국대 #체육교육과

오랜만에 만난 대학동기들, 시간 참 빠르다. 밤새 진탕 술먹고 대학축제 다니고 유도장에 집합당하던 시절이 엊그제 같은데 한 놈은 센터를 운영하고, 두 놈은 체육선생님이 되었네. 자주 보자 #동국대 #체육교육과
668 11 1 September, 2019
@healthy_mn Profile picture

@healthy_mn

M I N F I T - 민핏 퍼스널트레이닝

첫 잡지촬영이라 메이크업하고 머리에 힘 좀 줬는데, 끝나자마자 바로 풀레슨하는 것이 나의 현실...
@mr.kalavin 감사합니다👍🏻
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📞강남지역 PT문의 및 상담
✉️Kakao ID : healthy8760
[ 재활교정 / 다이어트 / 근육증가 / 바디프로필 ]

첫 잡지촬영이라 메이크업하고 머리에 힘 좀 줬는데, 끝나자마자 바로 풀레슨하는 것이 나의 현실...
@mr.kalavin 감사합니다👍🏻
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📞강남지역 PT문의 및 상담
✉️Kakao ID : healthy8760
[ 재활교정 / 다이어트 / 근육증가 / 바디프로필 ]
635 16 20 September, 2019
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin! 
#letsdoit

Happy Friday❤️❤️ ________________________________________________
#oceansapart #fitfamgermany #carmushkapresets#fitmomsclub
#sizezeroarmy #sizezero #abgerechnetwirdamstrand #carmushka #kalorienzählen #fitx #idealofsweden #bootygainz #summerbodyinprogress #fitnesslifestyles #fitmama #fridaysforfuture #lifestyleblogger_de #mainz #wiesbaden #ffm
745 108 20 September, 2019