#fitnesslifestyle Instagram Photos & Videos

fitnesslifestyle - 10.5m posts

[ÚLTIM SORTEIG 20 ANYS 22-28 JULIOL]
Els guanyadors del sorteig de la setmana del 15 al 21 de juliol són:
• 1 mes gratuït: @elenap47
• 1 mes gratuït: @ferranmercader
• 1 pack fit de nutrició en ESPAIVIU: @raulchillaron
• 2 sessions de fisioteràpia en ESPAIVIU: @digamelotodo
• 2 entrenaments personals de ESPAIVIU: @martacv_88
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Enhorabona! Ja podeu passar per la recepció del centre a rebre el vostre premi.
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I a la resta... aquí teniu una última oportunitat!
Recorda que en finalitzar els 4 sortejos sortejarem entre tots els participants un súper regal: 1 ANY D’ABONAMENT a CEM Vintró.
Requisits:
- Ser abonat/da de CEM Vintró
- Segui a @cemvintro a Instagram
- Fer like en aquesta publicació
- Mencionar a un amic amb el qual hagis compartit els teus millors moments a CEM Vintró en aquests 20 anys
- Ser major d'edat
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Quants més cops participis, més possibilitats tindràs de guanyar! Podeu participar les vegades que vulgueu, però no mencionant a la mateixa persona ni comptes falsos.
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* L'ordre d'assignació dels regals és per ordre aleatori de sorteig. No són intercanviables per altres regals.
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#cemvintro #sorteig #20anys #esport#esports #esportbarcelona #sport#wellness #healthylifestyle #fitness#fitnesslifestyle

[ÚLTIM SORTEIG 20 ANYS 22-28 JULIOL]
Els guanyadors del sorteig de la setmana del 15 al 21 de juliol són:
• 1 mes gratuït: @elenap47
• 1 mes gratuït: @ferranmercader
• 1 pack fit de nutrició en ESPAIVIU: @raulchillaron
• 2 sessions de fisioteràpia en ESPAIVIU: @digamelotodo
• 2 entrenaments personals de ESPAIVIU: @martacv_88
.
Enhorabona! Ja podeu passar per la recepció del centre a rebre el vostre premi.
.
I a la resta... aquí teniu una última oportunitat!
Recorda que en finalitzar els 4 sortejos sortejarem entre tots els participants un súper regal: 1 ANY D’ABONAMENT a CEM Vintró.
Requisits:
- Ser abonat/da de CEM Vintró
- Segui a @cemvintro a Instagram
- Fer like en aquesta publicació
- Mencionar a un amic amb el qual hagis compartit els teus millors moments a CEM Vintró en aquests 20 anys
- Ser major d'edat
.
Quants més cops participis, més possibilitats tindràs de guanyar! Podeu participar les vegades que vulgueu, però no mencionant a la mateixa persona ni comptes falsos.
.
* L'ordre d'assignació dels regals és per ordre aleatori de sorteig. No són intercanviables per altres regals.
.
.
.
#cemvintro #sorteig #20anys #esport #esports #esportbarcelona #sport #wellness #healthylifestyle #fitness #fitnesslifestyle

0 0 23 hours ago
🧡From July 14th till August 31st, we will be collecting NEW, unwrapped toys,🚗🎮books 📚 and stuffed 🐼animals for kids ages newborn to 17yrs old for The 4th Annual Maia Toy Drive.  Donate toys for a good cause and to support members Rizza M, Gordon M and their amazing son Marcus in memory of their daughter/sister Maia. For more details, visit their page @heartofmaia #toys #heartofmaia #fundraiser #donate #otflife for more info go to www.heartofmaia.blogspot.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍊#orangetheory #otflife #otffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #fostercity #otfforlife #basepace #pushpace #allout #otf

🧡From July 14th till August 31st, we will be collecting NEW, unwrapped toys,🚗🎮books 📚 and stuffed 🐼animals for kids ages newborn to 17yrs old for The 4th Annual Maia Toy Drive. Donate toys for a good cause and to support members Rizza M, Gordon M and their amazing son Marcus in memory of their daughter/sister Maia. For more details, visit their page @heartofmaia #toys #heartofmaia #fundraiser #donate #otflife for more info go to www.heartofmaia.blogspot.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍊 #orangetheory #otflife #otffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #fostercity #otfforlife #basepace #pushpace #allout #otf

1 0 23 hours ago
m August gibt es einen Klassiker des Kursuniversums mit Tascha: Step Aerobic mit Choreographie!
Am 04.08.2019 um 12:00 Uhr erwartet Sie Euch für einen 60 minütigen Kurs! 
Ursprünglich wurde Step Aerobic von der Amerikanerin Gin Miller entwickelt, um ihre Knieschmerzen zu lindern. Heute ist dieser Kurs ein absoluter Hit für jeden Kursbesucher. Die Kombination aus anspruchsvollen Übungen mit dem Step und choreographischen Abfolgen sorgt dafür, dass Körper und Geist gefordert und konditioniert werden.

Step Aerobic ist das perfekte Bodyforming! Mit Recht, denn es macht Spaß, mit Step Aerobic bei heißen Beats Beine und Po zu trainieren und die Ausdauer zu verbessern.

Auch die Arme können nach Bedarf mit eingebaut und so zusätzlich trainiert werden. Die Intensität des Workouts kann individuell bestimmt werden, so das dieser Kurs für Anfänger und Fortgeschrittene geeignet ist.

Tragt euch heute noch in die Liste ein, schreibt uns eine PN oder ruft uns an! 
#step #stepaerobic #aerobic #fit #fitness #fitnessmotivation #fitnesslifestyle #lifestyle #gym #studio #music

m August gibt es einen Klassiker des Kursuniversums mit Tascha: Step Aerobic mit Choreographie!
Am 04.08.2019 um 12:00 Uhr erwartet Sie Euch für einen 60 minütigen Kurs!
Ursprünglich wurde Step Aerobic von der Amerikanerin Gin Miller entwickelt, um ihre Knieschmerzen zu lindern. Heute ist dieser Kurs ein absoluter Hit für jeden Kursbesucher. Die Kombination aus anspruchsvollen Übungen mit dem Step und choreographischen Abfolgen sorgt dafür, dass Körper und Geist gefordert und konditioniert werden.

Step Aerobic ist das perfekte Bodyforming! Mit Recht, denn es macht Spaß, mit Step Aerobic bei heißen Beats Beine und Po zu trainieren und die Ausdauer zu verbessern.

Auch die Arme können nach Bedarf mit eingebaut und so zusätzlich trainiert werden. Die Intensität des Workouts kann individuell bestimmt werden, so das dieser Kurs für Anfänger und Fortgeschrittene geeignet ist.

Tragt euch heute noch in die Liste ein, schreibt uns eine PN oder ruft uns an!
#step #stepaerobic #aerobic #fit #fitness #fitnessmotivation #fitnesslifestyle #lifestyle #gym #studio #music

3 1 23 hours ago
Si dices 3 veces brocheta teriyaki de Heura® delante del espejo, tus vacaciones empiezan hoy 😏☀️ 🍢 @telemaki

Si dices 3 veces brocheta teriyaki de Heura® delante del espejo, tus vacaciones empiezan hoy 😏☀️ 🍢 @telemaki

46 5 23 hours ago
That’s the 5am mom 👀 after getting the kids ready and killing my workout😁. A very wise man 👨 taught me yesterday, that when I show up I am not only showing up for myself but to help someone else.
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So this workout 🏋️‍♀️ sesh was for all the moms who work 9-5pm. Those who Take care of their kiddos 👶 and the house and feel there’s no time to workout. .
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This is for the moms who feel they struggle all alone to get into shape physically, mentally & spiritually. You are not alone, it’s hard but not impossible.
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This is for the moms who compare themselves to everyone else. Just show up, use what you have, do what you can, then increase the effort.
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You got this! I got this! We got this!

#fitfam #fitspo #fitnessaddict #fitnessmodel #fitlife #fitspiration #fitnessmotivation #fitfood #fitnessjourney  #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #fitnessgear #fitted #fitbody #fitfamily #fitment #fitnessfood #fitsporation #fitnesslife #fitstagram #fitflop #fitbit #fitfamdk #fitcouple  #fitnation #fitnessphysique #fitnes #fit4life
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That’s the 5am mom 👀 after getting the kids ready and killing my workout😁. A very wise man 👨 taught me yesterday, that when I show up I am not only showing up for myself but to help someone else.
.
.
.
So this workout 🏋️‍♀️ sesh was for all the moms who work 9-5pm. Those who Take care of their kiddos 👶 and the house and feel there’s no time to workout. .
.
This is for the moms who feel they struggle all alone to get into shape physically, mentally & spiritually. You are not alone, it’s hard but not impossible.
.
.
This is for the moms who compare themselves to everyone else. Just show up, use what you have, do what you can, then increase the effort.
.
.
You got this! I got this! We got this!

#fitfam #fitspo #fitnessaddict #fitnessmodel #fitlife #fitspiration #fitnessmotivation #fitfood #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #fitnessgear #fitted #fitbody #fitfamily #fitment #fitnessfood #fitsporation #fitnesslife #fitstagram #fitflop #fitbit #fitfamdk #fitcouple #fitnation #fitnessphysique #fitnes #fit4life
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0 0 23 hours ago
🥗Lunchtime🥗 ... with no run 😩
-
Plans have gone out of the window today 🤷🏻‍♂️... and those of you who know me will know that I love to make a plan 🤣
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Today was supposed to be my first day back in the office 🏢💻 in Peterborough, with a lunchtime run around @neneparkpboro 🌲🌲 planned... but here I am, in London again!
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At least my lunch is still to plan, potato Mediterranean veg and you guessed it, Tuna 🎣
-
One thing I have realised since running 🏃🏻‍♂️ is that I don’t eat enough, and this is something I really struggle with. Any tips to increase the calorie intake responsibly?
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#ukrunners #running #ukrunning #runner #fitness #igrunners #diet #runningmotivation #motivation #fitspo #ukrunners #fitnesslifestyle #marathon #marathontraining #training #runhappy #runnersofinstagram #fitfam #fitlife #instarunners #runningcommunity #runnersworld #fitness #lonelygoatrunningclub #lonelygoatrc #nutrition #fitnessmotivation #cardio #runchat #ukrunchat #ldtpacemakers #ldt

🥗Lunchtime🥗 ... with no run 😩
-
Plans have gone out of the window today 🤷🏻‍♂️... and those of you who know me will know that I love to make a plan 🤣
-
Today was supposed to be my first day back in the office 🏢💻 in Peterborough, with a lunchtime run around @neneparkpboro 🌲🌲 planned... but here I am, in London again!
-
At least my lunch is still to plan, potato Mediterranean veg and you guessed it, Tuna 🎣
-
One thing I have realised since running 🏃🏻‍♂️ is that I don’t eat enough, and this is something I really struggle with. Any tips to increase the calorie intake responsibly?
-
#ukrunners #running #ukrunning #runner #fitness #igrunners #diet #runningmotivation #motivation #fitspo #ukrunners #fitnesslifestyle #marathon #marathontraining #training #runhappy #runnersofinstagram #fitfam #fitlife #instarunners #runningcommunity #runnersworld #fitness #lonelygoatrunningclub #lonelygoatrc #nutrition #fitnessmotivation #cardio #runchat #ukrunchat #ldtpacemakers #ldt

5 0 23 hours ago
Hey @worldgym.ipswich - we’re back 🎉🥰💪🏻

Hey @worldgym.ipswich - we’re back 🎉🥰💪🏻

5 2 23 hours ago
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POSTENTRENO
.
🥛Batido de proteína sabor turrón(20g) con leche semi(200ml)
🥪Sándwich de pan integral(60g) con peanut (15g)y mermelada de fresa s/a 🍓
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—————————————————————
📝MACROS📝
HC:38 | PR:32 | GR:14 | 405KCAL
—————————————————————
#IIFYM #macros #fitness #healthy #flexibledieting #nutricion #carbs #cheatday #healthynutrition #nutriciondeportiva #comesano #proteina #fitnesslifestyle #positivemind #gym #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #rico #healthyfoodshare #foodies

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POSTENTRENO
.
🥛Batido de proteína sabor turrón(20g) con leche semi(200ml)
🥪Sándwich de pan integral(60g) con peanut (15g)y mermelada de fresa s/a 🍓
.
—————————————————————
📝MACROS📝
HC:38 | PR:32 | GR:14 | 405KCAL
—————————————————————
#IIFYM #macros #fitness #healthy #flexibledieting #nutricion #carbs #cheatday #healthynutrition #nutriciondeportiva #comesano #proteina #fitnesslifestyle #positivemind #gym #fit #fitfam #fitnessmotivation #dietaflexible #fitboy #rico #healthyfoodshare #foodies

7 0 23 hours ago
Due fiorellini al lavoro 💪🌸

Due fiorellini al lavoro 💪🌸

19 2 23 hours ago
Great 📷 by @madebyjonny from the workshop yesterday with @trapsliketodd + @donna_moore_strongwoman 💪🏻🔥 awesome capture of everyone listening + learning attentively 😊 ・・・ #fitness #fitnessphotography #fitnessphotographer #sportsphotography #fitfam #fitnessmotivation #functionalfitness #fitnesslifestyle #fitnessinspiration #instafit #strongwoman #strongman #lifting #gym #strongmanmotivation #strongmancompetition

Great 📷 by @madebyjonny from the workshop yesterday with @trapsliketodd + @donna_moore_strongwoman 💪🏻🔥 awesome capture of everyone listening + learning attentively 😊 ・・・ #fitness  #fitnessphotography  #fitnessphotographer #sportsphotography  #fitfam  #fitnessmotivation #functionalfitness  #fitnesslifestyle  #fitnessinspiration #instafit  #strongwoman #strongman #lifting #gym #strongmanmotivation #strongmancompetition

5 0 23 hours ago
Программа 50 подтягиваний. 
Это тренировочная программа, которая поможет вам развить свои силовые показатели и телосложение
#crossfit #motivation #fitlife #diet #powerlifting #workout #fitnesmodel #transformation #aesthetihs #fitnesslifestyle #fitnessgirl #fitnesmodel #bodibilding #sport #atletit #vadim #transformation #training #personaltraining #anatomia

Программа 50 подтягиваний.
Это тренировочная программа, которая поможет вам развить свои силовые показатели и телосложение
#crossfit #motivation #fitlife #diet #powerlifting #workout #fitnesmodel #transformation #aesthetihs #fitnesslifestyle #fitnessgirl #fitnesmodel #bodibilding #sport #atletit #vadim #transformation #training #personaltraining #anatomia

5 0 23 hours ago
La sueroterapia tiene múltiples funciones dentro del organismo por ejemplo . .
Control de peso
.
. Anti estrés .
. Anti edad
.
. Para deportistas .
. Incrementar las defensas .
. Desintoxicación 
Nuestro equipo medico te puede ayudar a disfrutar de los grandes beneficios de la sueroterapia .
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#Sueroterapia #Desintoxicación #detox #naguanagua #ccfreemarket #Valencia #carabobovzla #casupo #fitnesslifestyle #fitness #Maracay #lunes #saludnatural #obesidad #bajardepeso #somosvidactiva

La sueroterapia tiene múltiples funciones dentro del organismo por ejemplo . .
Control de peso
.
. Anti estrés .
. Anti edad
.
. Para deportistas .
. Incrementar las defensas .
. Desintoxicación
Nuestro equipo medico te puede ayudar a disfrutar de los grandes beneficios de la sueroterapia .
.
.

#Sueroterapia #Desintoxicación #detox #naguanagua #ccfreemarket #Valencia #carabobovzla #casupo #fitnesslifestyle #fitness #Maracay #lunes #saludnatural #obesidad #bajardepeso #somosvidactiva

2 0 23 hours ago
▪️Me. Absolutely unapologetically ME. I’m a mess 99.9% of the time. I grab for the Dr Pepper most days knowing I shouldn’t. I love sweets. ⠀⠀
🤷🏼‍♀️ I hate working out but I always feel so empowered to check that off after I do my workout for the day. Even if I do it at 9 am, 4 pm or midnight. ⠀⠀
✔️I get it done. And that’s to me all that matters is that I’m trying. ⠀⠀
▪️I’ve leaned that this whole process isn’t about how you look, or how others see you. It’s simply about your HEALTH. Your future:
•How to chase your kids around one day. •How to keep your heart healthy, mind healthy and your mental health positive. ♥️🤗 changing the way I look at myself starts with how I look at this whole fitness/health process. ⠀⠀ ✖️✖️You can’t always look at it as a Diet. That’s why diets don’t work. A lifestyle does. 👏🏻👏🏻 ✖️✖️ ⠀⠀
⠀⠀
⠀⠀
⠀⠀
#beachbody #fitnessgirl #fitnesswomen #fitnesslifestyle #staypositive #dietssuck #positivemindsetmatters #mentalhealth #bodyconfidence #selfempowerment #ipreview via @preview.app

▪️Me. Absolutely unapologetically ME. I’m a mess 99.9% of the time. I grab for the Dr Pepper most days knowing I shouldn’t. I love sweets. ⠀⠀
🤷🏼‍♀️ I hate working out but I always feel so empowered to check that off after I do my workout for the day. Even if I do it at 9 am, 4 pm or midnight. ⠀⠀
✔️I get it done. And that’s to me all that matters is that I’m trying. ⠀⠀
▪️I’ve leaned that this whole process isn’t about how you look, or how others see you. It’s simply about your HEALTH. Your future:
•How to chase your kids around one day. •How to keep your heart healthy, mind healthy and your mental health positive. ♥️🤗 changing the way I look at myself starts with how I look at this whole fitness/health process. ⠀⠀ ✖️✖️You can’t always look at it as a Diet. That’s why diets don’t work. A lifestyle does. 👏🏻👏🏻 ✖️✖️ ⠀⠀
⠀⠀
⠀⠀
⠀⠀
#beachbody #fitnessgirl #fitnesswomen #fitnesslifestyle #staypositive #dietssuck #positivemindsetmatters #mentalhealth #bodyconfidence #selfempowerment #ipreview via @preview.app

7 1 23 hours ago
Muy buenas tardes familia !! Vamos a cargar las pilas y nos iremos a entrenar 🏋🏽‍♂️ en un ratito !!.
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• Ensalada de arroz 🍚 pimiento verde, rojo 🌶 , zanahoria 🥕, aove y hamburguesa sabor curry .
.
Más básico no hay, pero deciros que con este calor entra genial!! Que paséis una feliz tarde familia 🙋🏻‍♂️.
.
#healthyfood #healthy #healthylife #fitnesslifestyle #fitness #bodybuilding #diet #dietaflexible #dietasana #yummy #foodporn #saludable #abs #instafood #happy #sugarfree #followmee #cheese #carbs #food #delicious #glutenfree #fitfam #health #instafollow #foodlover #gym #gymmotivation #preentreno

Muy buenas tardes familia !! Vamos a cargar las pilas y nos iremos a entrenar 🏋🏽‍♂️ en un ratito !!.
.
• Ensalada de arroz 🍚 pimiento verde, rojo 🌶 , zanahoria 🥕, aove y hamburguesa sabor curry .
.
Más básico no hay, pero deciros que con este calor entra genial!! Que paséis una feliz tarde familia 🙋🏻‍♂️.
.
#healthyfood #healthy #healthylife #fitnesslifestyle #fitness #bodybuilding #diet #dietaflexible #dietasana #yummy #foodporn #saludable #abs #instafood #happy #sugarfree #followmee #cheese #carbs #food #delicious #glutenfree #fitfam #health #instafollow #foodlover #gym #gymmotivation #preentreno

71 1 23 hours ago
Gooood afternoon from Split, Croatia 🇭🇷⁣
⁣
Must sayyy it feels pretty amazing to just get away. I’ve done a few weekend breaks this year but nothing is ever actually as relaxing as a long break in the sunshine, especially when you’ve been working super hard.⁣
⁣
There is definitely a mentality in London to go, go, go. Trust me I certainly share this mentality and always feel like I need to be working on something or the other whether it be a side hustle, content social media (including this fitness page), my blog, developing my knowledge in my field etc. But sometimes you just have to (mostly) switch your brain off & take it easy. 💤⁣
⁣
Hope ya’ll all have a fab week 🥰⁣
_____________________⁣
#fitnessblogger #travel

Gooood afternoon from Split, Croatia 🇭🇷⁣

Must sayyy it feels pretty amazing to just get away. I’ve done a few weekend breaks this year but nothing is ever actually as relaxing as a long break in the sunshine, especially when you’ve been working super hard.⁣

There is definitely a mentality in London to go, go, go. Trust me I certainly share this mentality and always feel like I need to be working on something or the other whether it be a side hustle, content social media (including this fitness page), my blog, developing my knowledge in my field etc. But sometimes you just have to (mostly) switch your brain off & take it easy. 💤⁣

Hope ya’ll all have a fab week 🥰⁣
_____________________⁣
#fitnessblogger #travel

3 2 23 hours ago
Ravaged by time, not bad shape for a 79 year old

Ravaged by time, not bad shape for a 79 year old

7 2 23 hours ago
I call this movement the “Fake Squat” but the real name is KB front Rack Quarter Pulse Squats.

Personally, I don’t like pulse Squats simply because I’m not doing the full range of motion. However, holding positions is how we build mind muscle connections and start the motor control continuum. This is a good way to teach entry level athletes that mid range sticking position of the squat. Also a good way to add some volume of contraction to your Leg Day. #gym #gymtime #gymlife #gymmotivation #gymrat #iam1stphorm #1stphorm #legionofboom #crossfit #crossfitter #bodybuilder #bodybuilding #powerlifter #powerlifting #legs #legday #functionalfitness #functionaltraining #fitness #fitnessjourney #fitnesslifestyle #fitnesslife

I call this movement the “Fake Squat” but the real name is KB front Rack Quarter Pulse Squats.

Personally, I don’t like pulse Squats simply because I’m not doing the full range of motion. However, holding positions is how we build mind muscle connections and start the motor control continuum. This is a good way to teach entry level athletes that mid range sticking position of the squat. Also a good way to add some volume of contraction to your Leg Day. #gym #gymtime #gymlife #gymmotivation #gymrat #iam1stphorm #1stphorm #legionofboom #crossfit #crossfitter #bodybuilder #bodybuilding #powerlifter #powerlifting #legs #legday #functionalfitness #functionaltraining #fitness #fitnessjourney #fitnesslifestyle #fitnesslife

8 3 23 hours ago
PARTE 2 SOBRE LA OBESIDAD.

Ahora hablemos un poco de cómo prevenir y evitar caer en esta gran enfermedad que arropa a más del 80% de la población mundial.

Para evitar la Obesidad y el sobre peso lo primero es educarnos en comer comida saludable, mejorar nuestro hábito alimenticio y si lo podemos ayudar con un poco de ejercicios es mucho mejor (no importa que sea cardio, hiit o pesas), lo importante es tener una vida sedentaria o activamente saludable.

También ayudamos más cuando enseñamos a nuestros hijos a comer saludable desde temprana edad o desde niño. Así no se verán obligados en un futuro a sufrir con una dieta porque se pasaron toda su vida comiendo comida chatarra. Sino que ya estarán educados y la comida chatarra solo será un cheat meal de un momento durante un día. 
No aumenta tanto su porciento de grasa y sufre ninguna de estas terribles enfermedades provocadas por esta terrible enfermedad llamada Obesidad.

También educarla en ejercicios, los niños seran lo que los padres les enseñan, el respeto, la disciplina, los hábitos se aprenden en casa no en las escuelas.

Así que, qué esperas para empezar con el ejemplo y ponerte a comer saludable, educar a tu hijo y vivir una mejor vida familiar y por más tiempo?
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 #realestate  #Gym #SantoDomingo #RepúblicaDominicana #SoyFitness #SoyFitnessRD #PersonalTrainer
#Gym #Fit #Fitness #FitnessLifeStyle #FitnessAholic  #Motivation #FitnessMotivation #GetFit  #bodybuilding #abs #biceps #GymMotivation #Fitstagram  #Coach #BodyRevolutionTeam #GymMotivation  #gymfreak #muscle #gymrat  #fitnessmodel #FitnessAholic #BodyRevolutionRD #entrenamiento #positive #gymshark

PARTE 2 SOBRE LA OBESIDAD.

Ahora hablemos un poco de cómo prevenir y evitar caer en esta gran enfermedad que arropa a más del 80% de la población mundial.

Para evitar la Obesidad y el sobre peso lo primero es educarnos en comer comida saludable, mejorar nuestro hábito alimenticio y si lo podemos ayudar con un poco de ejercicios es mucho mejor (no importa que sea cardio, hiit o pesas), lo importante es tener una vida sedentaria o activamente saludable.

También ayudamos más cuando enseñamos a nuestros hijos a comer saludable desde temprana edad o desde niño. Así no se verán obligados en un futuro a sufrir con una dieta porque se pasaron toda su vida comiendo comida chatarra. Sino que ya estarán educados y la comida chatarra solo será un cheat meal de un momento durante un día.
No aumenta tanto su porciento de grasa y sufre ninguna de estas terribles enfermedades provocadas por esta terrible enfermedad llamada Obesidad.

También educarla en ejercicios, los niños seran lo que los padres les enseñan, el respeto, la disciplina, los hábitos se aprenden en casa no en las escuelas.

Así que, qué esperas para empezar con el ejemplo y ponerte a comer saludable, educar a tu hijo y vivir una mejor vida familiar y por más tiempo?
.
.
#realestate #Gym #SantoDomingo #RepúblicaDominicana #SoyFitness #SoyFitnessRD #PersonalTrainer
#Gym #Fit #Fitness #FitnessLifeStyle #FitnessAholic #Motivation #FitnessMotivation #GetFit  #bodybuilding #abs #biceps #GymMotivation #Fitstagram  #Coach #BodyRevolutionTeam #GymMotivation  #gymfreak #muscle #gymrat  #fitnessmodel #FitnessAholic #BodyRevolutionRD #entrenamiento #positive #gymshark

4 0 23 hours ago
Starting our Monday off right before our 8 a.m. Health Fair! We will also be in the store from 10-8! Kill 🇺🇸

Starting our Monday off right before our 8 a.m. Health Fair! We will also be in the store from 10-8! Kill 🇺🇸

6 1 23 hours ago
ɪʀᴍãᴏ é ᴘᴇᴅᴀçᴏ ᴅᴀ ɢᴇɴᴛᴇ, ǫᴜᴇ ᴅᴇᴜs ᴍᴀɴᴅᴀ ᴘᴀʀᴀ ᴄᴏᴍᴘʟᴇᴛᴀʀ ɴᴏssᴀ ᴇxɪsᴛêɴᴄɪᴀ!
🙏🏻🙌🏻❤
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#brothers #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics 
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #pirassununga #boxechinês #likeme #bomdia

ɪʀᴍãᴏ é ᴘᴇᴅᴀçᴏ ᴅᴀ ɢᴇɴᴛᴇ, ǫᴜᴇ ᴅᴇᴜs ᴍᴀɴᴅᴀ ᴘᴀʀᴀ ᴄᴏᴍᴘʟᴇᴛᴀʀ ɴᴏssᴀ ᴇxɪsᴛêɴᴄɪᴀ!
🙏🏻🙌🏻❤
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#brothers #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #pirassununga #boxechinês #likeme #bomdia

158 10 19 July, 2019
It's Friday, let's finish strong.

Gym Unique OPEN DAY, tomorrow 10 till 1. Make sure you pop down say hello. I'll be kicking around to chat to anyone about training,diet and nutrition. Just grab me and fire away any questions ✅

Ouh almost forgot I will no doubt have a camera in my hand getting some content, photos and videos. Don't be shy come see me 🙄📸 #bodybuilding #gymmotivation #mensphysique  #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #photographer #instagood #instagram #fitness #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals  #Fitnesstips  #photography #photoshoot #photooftheday #like #Fitnessinspiration #Fitnessblogger #modeling #model #bodybuilding photography #photoshoot #fitnessmodel #motivation #fitfam #fitness #likeforlikes #mensphysique #gymmotivation

It's Friday, let's finish strong.

Gym Unique OPEN DAY, tomorrow 10 till 1. Make sure you pop down say hello. I'll be kicking around to chat to anyone about training,diet and nutrition. Just grab me and fire away any questions ✅

Ouh almost forgot I will no doubt have a camera in my hand getting some content, photos and videos. Don't be shy come see me 🙄📸 #bodybuilding #gymmotivation #mensphysique #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #photographer #instagood #instagram #fitness #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #photography #photoshoot #photooftheday #like #Fitnessinspiration #Fitnessblogger #modeling #model #bodybuilding photography #photoshoot #fitnessmodel #motivation #fitfam #fitness #likeforlikes #mensphysique #gymmotivation

92 7 19 July, 2019
ᴠᴏᴄê ɴᴇᴍ ғᴏɪ ᴇ ᴊá ᴇsᴛᴏᴜ ᴄᴏᴍ sᴀᴜᴅᴀᴅᴇs 🙊❤
ᴀᴍᴏʀ ᴅᴇ ɪʀᴍãᴏ é ᴇᴛᴇʀɴᴏ😜🥰
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#brothers #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics 
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #pirassununga #boxechinês #likeme #bomdia

ᴠᴏᴄê ɴᴇᴍ ғᴏɪ ᴇ ᴊá ᴇsᴛᴏᴜ ᴄᴏᴍ sᴀᴜᴅᴀᴅᴇs 🙊❤
ᴀᴍᴏʀ ᴅᴇ ɪʀᴍãᴏ é ᴇᴛᴇʀɴᴏ😜🥰
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#brothers #bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #pirassununga #boxechinês #likeme #bomdia

163 6 18 July, 2019
ᴜᴍᴀ ᴍᴜʟʜᴇʀ ᴄᴏɴғɪᴀɴᴛᴇ só sᴇɢᴜᴇ ᴜᴍ ᴘᴀᴅʀãᴏ ᴅᴇ ʙᴇʟᴇᴢᴀ: ᴏ ᴅᴇʟᴀ!
ᴇʟᴀ ᴀᴍᴀ, ᴄᴜɪᴅᴀ ᴇ ᴀᴘʀᴏᴠᴇɪᴛᴀ ᴀ ᴠɪᴅᴀ ᴅᴏ ᴊᴇɪᴛᴏ ǫᴜᴇ ᴇʟᴀ ʙᴇᴍ ᴇɴᴛᴇɴᴅᴇʀ 😜😎👊🏻
sᴇᴊᴀ ᴀ ʜᴇʀᴏíɴᴀ ᴅᴀ sᴜᴀ ᴠɪᴅᴀ, ɴãᴏ ᴀ ᴠíᴛɪᴍᴀ! ✌🏻
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#bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics #tattoostyle
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #sabadou #tatuagemfeminina #likeme #bomdia

ᴜᴍᴀ ᴍᴜʟʜᴇʀ ᴄᴏɴғɪᴀɴᴛᴇ só sᴇɢᴜᴇ ᴜᴍ ᴘᴀᴅʀãᴏ ᴅᴇ ʙᴇʟᴇᴢᴀ: ᴏ ᴅᴇʟᴀ!
ᴇʟᴀ ᴀᴍᴀ, ᴄᴜɪᴅᴀ ᴇ ᴀᴘʀᴏᴠᴇɪᴛᴀ ᴀ ᴠɪᴅᴀ ᴅᴏ ᴊᴇɪᴛᴏ ǫᴜᴇ ᴇʟᴀ ʙᴇᴍ ᴇɴᴛᴇɴᴅᴇʀ 😜😎👊🏻
sᴇᴊᴀ ᴀ ʜᴇʀᴏíɴᴀ ᴅᴀ sᴜᴀ ᴠɪᴅᴀ, ɴãᴏ ᴀ ᴠíᴛɪᴍᴀ! ✌🏻
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#bonecadeferro #boraficarfortinha #tododiaedia #gym #lifestyle #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #sexy #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
#instaphoto #gymnastics #tattoostyle
#instafit #fitnesslifestyle #jujusalimeni #bodybuilding #likeforlikes #sabadou #tatuagemfeminina #likeme #bomdia

501 14 15 July, 2019
Что такое любовь? Самое натуральное болеутоляющее на свете 💯 🍬 👬🍭 💪 🌈 😋 🐰 🐯 ☕ 🐾 👣 🐶 🐶🐾 🐕 🐾 ❤️🎨 🌍⚡️☔️💧☔☁🌂 🇷🇺 🇺🇸 🇬🇧 🇩🇪 🇪🇺 ☀️ 🌞 🍣 🍱 ⚽️ 🏀 🏐 🎾 🏉 #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitness #fitnessmodel #fitnessaddict #healthylife #healthylifestyle #healthylifestyle #healthylifestyle #healthyliving #healthychoices #healthy #health #instafitness #instagramanet #instatag #gym #gymlife #gymrat #fetishgay #bdsmgay #gymnastics #instaboy #instagay #lgbt 💯 🍬 👬🍭 💪 🌈 😋 🐰 🐯 ☕ 🐾 👣 🐶 🐶🐾 🐕 🐾 ❤️🎨 🌍⚡️☔️💧☔☁🌂 🇷🇺 🇺🇸 🇬🇧 🇩🇪 🇪🇺 ☀️ 🌞 🍣 🍱 ⚽️ 🏀 🏐 🎾 🏉

Что такое любовь? Самое натуральное болеутоляющее на свете 💯 🍬 👬🍭 💪 🌈 😋 🐰 🐯 ☕ 🐾 👣 🐶 🐶🐾 🐕 🐾 ❤️🎨 🌍⚡️☔️💧☔☁🌂 🇷🇺 🇺🇸 🇬🇧 🇩🇪 🇪🇺 ☀️ 🌞 🍣 🍱 ⚽️ 🏀 🏐 🎾 🏉 #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitness #fitnessmodel #fitnessaddict #healthylife #healthylifestyle #healthylifestyle #healthylifestyle #healthyliving #healthychoices #healthy #health #instafitness #instagramanet #instatag #gym #gymlife #gymrat #fetishgay #bdsmgay #gymnastics #instaboy #instagay #lgbt 💯 🍬 👬🍭 💪 🌈 😋 🐰 🐯 ☕ 🐾 👣 🐶 🐶🐾 🐕 🐾 ❤️🎨 🌍⚡️☔️💧☔☁🌂 🇷🇺 🇺🇸 🇬🇧 🇩🇪 🇪🇺 ☀️ 🌞 🍣 🍱 ⚽️ 🏀 🏐 🎾 🏉

2,616 2 26 March, 2017

Top #fitnesslifestyle posts

ТРЕНЕР
⠀⠀
#скворцоваполезное
⠀⠀
Многие недооценивают роль тренера в тренировочном процессе , ребята, Вам просто попался не тот человек!
⠀⠀
Я люблю свою работу, люблю своих клиентов, стараюсь со всей ответственностью относится к работе, стараюсь быть на связи с Вами постоянно. И думаю за время работы мои клиенты (если Вы это читаете-отпишитесь-ка в комментах) могут подтвердить вышесказанное.
⠀⠀
Для чего Вам нужен тренер?
✅Контроль техники выполнения упражнений. Это очень важно, ведь Вы можете навредить себе, если не знаете как делать упражнение.
✅Питание.
Здесь целая эпопея. Составление меню, подсчёт калорий, отчёт перед тренером.
Согласитесь, когда Вы считаете калорий, заполняете пищевой дневник (пускай конечно через огромное «НЕХОЧУ», но делаете это) - это приносит большую пользу.
✅Составление тренировочного плана.
Посмотреть программу в интернете может каждый, но сможете Вы его повторить правильно? Подходит ли он Вам с учётом Ваших особенностей?
Васе Пупкину пофиг на Вашу протрузию или больные колени, а вот Ваш тренер не навредит.
✅Мотивация.
Обожаю раздавать «волшебных пендалей». На тренировке мы работаем и пашем, а не сидим в телефонах по 5 минут после упражнения.
Ваш тренер не даст Вам пасть духом, будет поддерживать всегда.
✅Компания.
Есть те люди, которые делают все прекрасно , но одним им скучно и не хватает компании. На этот случай некоторые выбирают не подружку, а тренера.
⠀⠀
Что? Вы все ещё сомневаетесь в моих словах? 
Значит Вы сами работаете тренером 😂, либо Вы не нашли своего человека. ⠀⠀
Каким Вы видите своего тренера?

Спасибо за фото @kris_telyateva ❤️.
⠀⠀ #тренировки #тренажерныйзал #тренировкихабаровск #тренажерныйзалхабаровск #тренерыхабаровск #тренируемхабаровск #спортхабаровск #sport_khv #sport27 #спортивныйхабаровск #fitnessforlife #fitnessmotivation #iworkout #justdoit #motivation #fitnessgirl #findyourstrong #fitnesslifestyle #workouttime #ipreview via @preview.app

ТРЕНЕР
⠀⠀
#скворцоваполезное
⠀⠀
Многие недооценивают роль тренера в тренировочном процессе , ребята, Вам просто попался не тот человек!
⠀⠀
Я люблю свою работу, люблю своих клиентов, стараюсь со всей ответственностью относится к работе, стараюсь быть на связи с Вами постоянно. И думаю за время работы мои клиенты (если Вы это читаете-отпишитесь-ка в комментах) могут подтвердить вышесказанное.
⠀⠀
Для чего Вам нужен тренер?
✅Контроль техники выполнения упражнений. Это очень важно, ведь Вы можете навредить себе, если не знаете как делать упражнение.
✅Питание.
Здесь целая эпопея. Составление меню, подсчёт калорий, отчёт перед тренером.
Согласитесь, когда Вы считаете калорий, заполняете пищевой дневник (пускай конечно через огромное «НЕХОЧУ», но делаете это) - это приносит большую пользу.
✅Составление тренировочного плана.
Посмотреть программу в интернете может каждый, но сможете Вы его повторить правильно? Подходит ли он Вам с учётом Ваших особенностей?
Васе Пупкину пофиг на Вашу протрузию или больные колени, а вот Ваш тренер не навредит.
✅Мотивация.
Обожаю раздавать «волшебных пендалей». На тренировке мы работаем и пашем, а не сидим в телефонах по 5 минут после упражнения.
Ваш тренер не даст Вам пасть духом, будет поддерживать всегда.
✅Компания.
Есть те люди, которые делают все прекрасно , но одним им скучно и не хватает компании. На этот случай некоторые выбирают не подружку, а тренера.
⠀⠀
Что? Вы все ещё сомневаетесь в моих словах?
Значит Вы сами работаете тренером 😂, либо Вы не нашли своего человека. ⠀⠀
Каким Вы видите своего тренера?

Спасибо за фото @kris_telyateva ❤️.
⠀⠀ #тренировки #тренажерныйзал #тренировкихабаровск #тренажерныйзалхабаровск #тренерыхабаровск #тренируемхабаровск #спортхабаровск #sport_khv #sport27 #спортивныйхабаровск #fitnessforlife #fitnessmotivation #iworkout #justdoit #motivation #fitnessgirl #findyourstrong #fitnesslifestyle #workouttime #ipreview via @preview.app

152 13 22 July, 2019
Happy sunny Monday ☀️. Time to workout and give the best 🌿😉 .
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#sunismedicine #photoshoot thanks to @blackmagictea #fitnessmodel #selflove #happy #leanmuscle #gym #abs #fitover40 #fitness #fitnessjourney #fitnesslifestyle #bossladiesmindset #personaltrainer #luxembourg #luxembourgcity #luxembourgville #coach #

Happy sunny Monday ☀️. Time to workout and give the best 🌿😉 .
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#sunismedicine #photoshoot thanks to @blackmagictea #fitnessmodel #selflove #happy #leanmuscle #gym #abs #fitover40 #fitness #fitnessjourney #fitnesslifestyle #bossladiesmindset #personaltrainer #luxembourg #luxembourgcity #luxembourgville #coach #

284 6 22 July, 2019
One step at a time. 🏔
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You got this Bella. . . you can do it. 💫 Almost every single step I took on this hike I said that. 😂 Hiking up to 23km a day . . . day after day was hard! For me, focusing on were I was walking + checking my blood was a full time job. HOWEVER SO WORTH IT WITH VIEWS LIKE THIS! 📍 This was 20 minutes away from the refuge on the 4th day of hiking the #TourDuMontBlanc with @GAdventures. 🇮🇹 #GAdventures #TMB [AD] 📷 @brnwills

One step at a time. 🏔

You got this Bella. . . you can do it. 💫 Almost every single step I took on this hike I said that. 😂 Hiking up to 23km a day . . . day after day was hard! For me, focusing on were I was walking + checking my blood was a full time job. HOWEVER SO WORTH IT WITH VIEWS LIKE THIS! 📍 This was 20 minutes away from the refuge on the 4th day of hiking the #TourDuMontBlanc with @GAdventures. 🇮🇹 #GAdventures #TMB [AD] 📷 @brnwills

2,208 150 22 July, 2019
If like us you love body weight exercises give this Advanced CORE workout a go. You can perform this at the end of your workout as a finisher! Perform each exercise for 45 seconds then repeat set x 3. Tag your workout buddy and give it go! #soulsistersfitness #soulsistermethod #coreworkout #absworkoutvideo #adidaswoman
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#healthyyou #healthyfood #weddingworkout #weddingtraining #sisterlove👭 #sisterfun #sistersister #fitnesslifestyle #fitnessfam #yogabody #yogateacher #bricklane #personaltrainerlondon #organiclifestyle

If like us you love body weight exercises give this Advanced CORE workout a go. You can perform this at the end of your workout as a finisher! Perform each exercise for 45 seconds then repeat set x 3. Tag your workout buddy and give it go! #soulsistersfitness #soulsistermethod #coreworkout #absworkoutvideo #adidaswoman
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#healthyyou #healthyfood #weddingworkout #weddingtraining #sisterlove👭 #sisterfun #sistersister #fitnesslifestyle #fitnessfam #yogabody #yogateacher #bricklane #personaltrainerlondon #organiclifestyle

819 26 22 July, 2019
HAPPY SUNDAY!!! Hope youre having sucha great weekend so far! I have some backpack workout ideas for ya to try! It works amazingly especially if you have minimal equipment at your home. Just put some heavy stuff inside the backpack and youre good to go! I put my 5kg basmati rice inside my hubby’s backpack🤣🤣🤣 (please dont tell him)
-
Have a nice nice night y’all!!!! Lemme know what kind of workout that you wanna see in the future! Comment below! xoxo

HAPPY SUNDAY!!! Hope youre having sucha great weekend so far! I have some backpack workout ideas for ya to try! It works amazingly especially if you have minimal equipment at your home. Just put some heavy stuff inside the backpack and youre good to go! I put my 5kg basmati rice inside my hubby’s backpack🤣🤣🤣 (please dont tell him)
-
Have a nice nice night y’all!!!! Lemme know what kind of workout that you wanna see in the future! Comment below! xoxo

1,044 25 21 July, 2019
76 kg (167 lb) Snatch Before and After from @chalena7⠀
⠀
The two lifts were taken 21 days apart. The most noticeable changes to me are that Helena is doing a much better job of getting her back set off the floor, that she is keeping the bar closer throughout the pull, that the hitch at the top of her pull is slowly going away, and that the bang at her hips is becoming much less of a bang.⠀
⠀
Because of everything I mentioned that occured in the pull, her catch is MUCH better as well! She's no longer hopping forward in her Snatch, and is able to go into a deeper receiving position. I personally believe that lifters are misdiagnosed with having mobillity issues when they aren't able to hit a good receiving position in a Snatch, when an improper pull left them with a much greater struggle of fixing themselves under the bar. ⠀
⠀
SO proud of Helena! She's an incredibly hard worker and incredibly talented, and she's made this progress only getting to work with us in person 1x/week. Can't wait to see how she moves a month from now!

76 kg (167 lb) Snatch Before and After from @chalena7

The two lifts were taken 21 days apart. The most noticeable changes to me are that Helena is doing a much better job of getting her back set off the floor, that she is keeping the bar closer throughout the pull, that the hitch at the top of her pull is slowly going away, and that the bang at her hips is becoming much less of a bang.⠀

Because of everything I mentioned that occured in the pull, her catch is MUCH better as well! She's no longer hopping forward in her Snatch, and is able to go into a deeper receiving position. I personally believe that lifters are misdiagnosed with having mobillity issues when they aren't able to hit a good receiving position in a Snatch, when an improper pull left them with a much greater struggle of fixing themselves under the bar. ⠀

SO proud of Helena! She's an incredibly hard worker and incredibly talented, and she's made this progress only getting to work with us in person 1x/week. Can't wait to see how she moves a month from now!

1,192 18 20 July, 2019
🇩🇪|| Hey, erzählt mir doch mal, warum ihr hier bei Instagram aktiv seid und wie alt ihr seid. Warum ich das frage? Ganz einfach: Ich bin 45 Jahre alt – gehöre also überhaupt nicht in die Zielgruppe von Instagram, aber für mich gibt es einen ganz einfachen Grund, warum ich mich hier neben vielen anderen ‚präsentiere‘: Ich bin seit meiner frühesten Kindheit als Sportler unterwegs, war auf nationaler und internationaler Ebene als Leichtathlet erfolgreich und bin seit 2006 als Ausbilder und Presenter für die @e.f.p.e unterwegs. Ich bin der Meinung, dass es heutzutage eine Seltenheit ist, über einen langen (und ich spreche von lebenslang!) Zeitraum sportlich gesund, aktiv und fit zu bleiben. Und genau das zeige ich euch! Du willst wissen, wie auch du das schaffen kannst? Schreib mir oder komm in 3 Wochen an den Bodensee zu unserer großen Sommerconvention. Dort triffst du mich und meine Kollegen und noch viele andere Sportbegeisterte!
🇺🇸|| Hey, if you want, tell me why you’re here at Instagram and how old you are. Why should I ask? Really simple: I am 45 years old – don’t belong to the target group, but for me there is a clear reason why I am ‚here‘ and ‚presenting‘ me: I am sportive since my early childhood, I’ve been successful as an athlete nationwide and international. Since 2006 I am educating and presenting for the fitness organisation @e.f.p.e. In my opion there aren’t many who can receive their bodies for a long time (and I mean lifetime!) in a good, healthy and active way. I show it to you! You wanna know how it works? Write me or come and join us at our big summer convention at Lake Constance in 3 weeks. You’ll find me and my colleagues there and many more fitness freaks!
[Anzeige] #fitness #fitnessmotivation #monday #newweek #newgoals #motivationmonday #motivation #fitnessinstructor #instructor #workout #instafit #fitnesslife #fitnesslifestyle #fitnessinspiration #fitfamde #gymmotivation #0711 #stuttgart #esslingen #focus #efpe @effektfitnesslifestyleworkout @e.f.p.e @thisiselabogdoll @frank_magnus @doro_mueller24

🇩🇪|| Hey, erzählt mir doch mal, warum ihr hier bei Instagram aktiv seid und wie alt ihr seid. Warum ich das frage? Ganz einfach: Ich bin 45 Jahre alt – gehöre also überhaupt nicht in die Zielgruppe von Instagram, aber für mich gibt es einen ganz einfachen Grund, warum ich mich hier neben vielen anderen ‚präsentiere‘: Ich bin seit meiner frühesten Kindheit als Sportler unterwegs, war auf nationaler und internationaler Ebene als Leichtathlet erfolgreich und bin seit 2006 als Ausbilder und Presenter für die @e.f.p.e unterwegs. Ich bin der Meinung, dass es heutzutage eine Seltenheit ist, über einen langen (und ich spreche von lebenslang!) Zeitraum sportlich gesund, aktiv und fit zu bleiben. Und genau das zeige ich euch! Du willst wissen, wie auch du das schaffen kannst? Schreib mir oder komm in 3 Wochen an den Bodensee zu unserer großen Sommerconvention. Dort triffst du mich und meine Kollegen und noch viele andere Sportbegeisterte!
🇺🇸|| Hey, if you want, tell me why you’re here at Instagram and how old you are. Why should I ask? Really simple: I am 45 years old – don’t belong to the target group, but for me there is a clear reason why I am ‚here‘ and ‚presenting‘ me: I am sportive since my early childhood, I’ve been successful as an athlete nationwide and international. Since 2006 I am educating and presenting for the fitness organisation @e.f.p.e. In my opion there aren’t many who can receive their bodies for a long time (and I mean lifetime!) in a good, healthy and active way. I show it to you! You wanna know how it works? Write me or come and join us at our big summer convention at Lake Constance in 3 weeks. You’ll find me and my colleagues there and many more fitness freaks!
[Anzeige] #fitness #fitnessmotivation #monday #newweek #newgoals #motivationmonday #motivation #fitnessinstructor #instructor #workout #instafit #fitnesslife #fitnesslifestyle #fitnessinspiration #fitfamde #gymmotivation #0711 #stuttgart #esslingen #focus #efpe @effektfitnesslifestyleworkout @e.f.p.e @thisiselabogdoll @frank_magnus @doro_mueller24

163 9 22 July, 2019
NIKE....
SIZE: 40.5
PRICE: N10,000.

To Place Your Orders Kindly:

#Send A DM 
#Watsapp/Call 08183302477.

MEO STAYFIT STORE
STAY FIT, STAY HEALTHY!

#lookgreatwhileyouworkout #workoutmotivation #fitisfun #naijafitness #naijafitfam 
#stayfitstayhappy #workoutmotivation  #startwellnstrong #fitnesslifestyle #fitisfun #staymotivated #stayfitandhealthy💪👌👍

NIKE....
SIZE: 40.5
PRICE: N10,000.

To Place Your Orders Kindly:

#Send A DM
#Watsapp/Call 08183302477.

MEO STAYFIT STORE
STAY FIT, STAY HEALTHY!

#lookgreatwhileyouworkout #workoutmotivation #fitisfun #naijafitness #naijafitfam
#stayfitstayhappy #workoutmotivation #startwellnstrong #fitnesslifestyle #fitisfun #staymotivated #stayfitandhealthy💪👌👍

144 0 22 July, 2019
▪️Good one▪️
▪️Do you like?▪️
🔻Enthält Werbung🔻
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
▪️GYM LIFESTYLE & MORE▪️
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Hey people 🙂,
bin ehrlich mir fällt heute einfach
keine gute caption ein haha 😅.
Bleibt nichts zu sagen außer seid fleißig und lasst laufen.
Vorankommen Ihr wisst doch Bescheid 💪🏽.
Euer Bizen 😊✌🏽
➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #fitness
#malemodel #topshot 
#fitfashion #smilodox
#fitnessmodel #gymmodel 
#bloggerpic #bloggerstyle 
#photooftheday #picoftheday
#gymblogger #fitnesslifestyle
#instaviral #germany
#switzerland #basel
➖➖➖➖➖➖➖➖➖➖➖➖

▪️Good one▪️
▪️Do you like?▪️
🔻Enthält Werbung🔻
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
▪️GYM LIFESTYLE & MORE▪️
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Hey people 🙂,
bin ehrlich mir fällt heute einfach
keine gute caption ein haha 😅.
Bleibt nichts zu sagen außer seid fleißig und lasst laufen.
Vorankommen Ihr wisst doch Bescheid 💪🏽.
Euer Bizen 😊✌🏽
➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #fitness
#malemodel #topshot
#fitfashion #smilodox
#fitnessmodel #gymmodel
#bloggerpic #bloggerstyle
#photooftheday #picoftheday
#gymblogger #fitnesslifestyle
#instaviral #germany
#switzerland #basel
➖➖➖➖➖➖➖➖➖➖➖➖

880 40 22 July, 2019