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fitnesslifestyle - 10.6m posts

WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️#roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️ #roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

1 0 1 minute ago
CHEAT MEAL 🙈 ❤️
Avec l'anorexie, il y a des goûts et des saveurs que je n'avais pas goûtés depuis des années... C'était à la fois avec bonheur et bouleversement que j'ai mangé ce fameux milk shake ! J'étais heureuse et fière de retrouver le goût du Nutella et des donuts 🍩🍫😍
Tous mes petits progrès en ce moment me motivent encore plus, que ce soit dans ma prépa, ma vie professionnelle ou personnelle, et je compte pas m'arrêter là 💪

#motivation #goals #cheatmeal #icecream #donut #chocolat #foodporn #foodlover #instafood #milkshake #shakethatbordeaux #musculation #fit #fitgirl #fitgame #fitnessaddict #fitgirls #fitnessmotivation #fitnessgirl #fitnesslifestyle #diet #prisedemasse #pdm #determination #frenchfitness #frenchfit #strongwomen

CHEAT MEAL 🙈 ❤️
Avec l'anorexie, il y a des goûts et des saveurs que je n'avais pas goûtés depuis des années... C'était à la fois avec bonheur et bouleversement que j'ai mangé ce fameux milk shake ! J'étais heureuse et fière de retrouver le goût du Nutella et des donuts 🍩🍫😍
Tous mes petits progrès en ce moment me motivent encore plus, que ce soit dans ma prépa, ma vie professionnelle ou personnelle, et je compte pas m'arrêter là 💪

#motivation #goals #cheatmeal #icecream #donut #chocolat #foodporn #foodlover #instafood #milkshake #shakethatbordeaux #musculation #fit #fitgirl #fitgame #fitnessaddict #fitgirls #fitnessmotivation #fitnessgirl #fitnesslifestyle #diet #prisedemasse #pdm #determination #frenchfitness #frenchfit #strongwomen

0 0 1 minute ago
WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️#roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️ #roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

1 0 1 minute ago
WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️#roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️ #roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

2 0 2 minutes ago
WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️#roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️ #roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

1 1 2 minutes ago
What a brilliant session! Great run for my cardio and good weight training. I feel a bit tired but I guess that's normal! Positive vibes to everyone. Happy Wednesday 💪
#weights #dedication #fitguys #puregym #gym #workouts #instafit #fitfam #ukfitfam #burnfat #fitnessaddict #trainhard #beastmode #gymfit #gymlife  #gymworld #fitness #believeinyourself #gymaddict #fitnesslifestyle #gettingfit #fitspiration #gymfreak #fitnesslife #leanmuscle #strong💪 #weightlifting #amrap

What a brilliant session! Great run for my cardio and good weight training. I feel a bit tired but I guess that's normal! Positive vibes to everyone. Happy Wednesday 💪
#weights #dedication #fitguys #puregym #gym #workouts #instafit #fitfam #ukfitfam #burnfat #fitnessaddict #trainhard #beastmode #gymfit #gymlife #gymworld #fitness #believeinyourself #gymaddict #fitnesslifestyle #gettingfit #fitspiration #gymfreak #fitnesslife #leanmuscle #strong💪 #weightlifting #amrap

3 1 2 minutes ago
🏋️‍♂️Workout Wednesday!
Phase 1 - Pull workout
This is just the resistance portion of the workout, don’t forget to work on mobility, flexibility, core & cardio training as well.
Pull workout - 3 sets of 15-20 reps
1. Tbar row
2. Deadlift
3. Lat pull down
4. BB curls

It’s hump day! Remember if you feel like quitting... don’t... it’s not an option. Power through and remember why you started.
Love you all!
Your Fat Loss Boss
Daniel Mark 🔥💼
Client Entourage model: @lynchbro 
#bodydistinction #pullworkout #workoutwednesday #fittip #onlinecoach #lean #entourage #fatloss #muscle #backday #armday #humpday #fitnesslifestyle #hiit #iifym #flexiblediet #whiteclaw #citygirls

🏋️‍♂️Workout Wednesday!
Phase 1 - Pull workout
This is just the resistance portion of the workout, don’t forget to work on mobility, flexibility, core & cardio training as well.
Pull workout - 3 sets of 15-20 reps
1. Tbar row
2. Deadlift
3. Lat pull down
4. BB curls

It’s hump day! Remember if you feel like quitting... don’t... it’s not an option. Power through and remember why you started.
Love you all!
Your Fat Loss Boss
Daniel Mark 🔥💼
Client Entourage model: @lynchbro
#bodydistinction #pullworkout #workoutwednesday #fittip #onlinecoach #lean #entourage #fatloss #muscle #backday #armday #humpday #fitnesslifestyle #hiit #iifym #flexiblediet #whiteclaw #citygirls

2 0 2 minutes ago
36 hours with dancing in 4 days and I still had energy to keep dancing after an awesome Bhangrabeats Fitness Class in Morocco 😍

Introducing Bhangrabeats Fitness in Morocco for the first time. One of my trips ever. Warm and welcoming people who are rich in culture, food and very open towards new concepts❤ .
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#bhangra #bhangravideos #fitnesslifestyle #fitnessdance#fitnesstrainer#fitnesslifestyle #fitnessfun#fitnessblogger#instafitness #fitnessfreak#fitnessinspiration#workouts #exercises#morocco #dancefitness#fitness#workoutvideos
#bhangradance#fitnessgoals #fitnessmotivation #fitnessfreaks#gymlifestyle #gymgirl #funtime#punjabidance

36 hours with dancing in 4 days and I still had energy to keep dancing after an awesome Bhangrabeats Fitness Class in Morocco 😍

Introducing Bhangrabeats Fitness in Morocco for the first time. One of my trips ever. Warm and welcoming people who are rich in culture, food and very open towards new concepts❤ .
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#bhangra #bhangravideos #fitnesslifestyle #fitnessdance #fitnesstrainer #fitnesslifestyle #fitnessfun #fitnessblogger #instafitness #fitnessfreak #fitnessinspiration #workouts #exercises #morocco #dancefitness #fitness #workoutvideos
#bhangradance #fitnessgoals #fitnessmotivation #fitnessfreaks #gymlifestyle #gymgirl #funtime #punjabidance

1 0 3 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

1 0 3 minutes ago
I will be posting some at home work outside for people that can't make it to the gym but want to do something to strengthen their core, legs, arms, just about anything! 
This elevated hip thrust helps your core, glutes, and hamstrings. 
#healthychoices #healthylifestyle #fitnesslifestyle #workout #core #follow4follow

I will be posting some at home work outside for people that can't make it to the gym but want to do something to strengthen their core, legs, arms, just about anything!
This elevated hip thrust helps your core, glutes, and hamstrings.
#healthychoices #healthylifestyle #fitnesslifestyle #workout #core #follow4follow

0 0 3 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

1 0 3 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

1 0 4 minutes ago
WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️#roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

WARRIOR FITNESS CLOTHING
Get yours NOW!!!!!
www.ALLWARRIORFITNESS.com
CODE: AWF10 for 10% off entire order (1st 100 customers)
Multiple Colors and Sizes for Women & Men!!!! ————————————————————————————
#blackmanyoga #blackmenyoga #yogainspiration #yoga #yogalife #yogafit #yogaeveryday #blackyoga #blackyogalife #blackyogadad #blackyogadads #blackyogamovement #ablackmanscorner
#WorkHardPlayHard☯️ #roadwork #mentalmotivation #fitnessmotivation #fitness #fitnessjourney #fitnessaddict #fitnessinspiration #fitnesslifestyle #motivatedandhydrated #health #fitness #instafitness #igfitness #gymlife #bodyfitness #growth+maturity+spiritual #all_warrior_fitness

2 0 4 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

1 0 4 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

1 0 4 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

1 0 4 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

2 0 5 minutes ago
Genieten en leven in het NU!🎉💐🍸🍾
Nu zoveel jaren later, en zoveel ervaringen rijker, voel ik elke keer weer dat het de essentie is van mijn leven om te genieten. Te genieten van wat ik doe, te genieten van wie ik ben en te genieten van de mensen om me heen... #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitfamnl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #myprotein #fitdutchies #fitdutch #fitnesslifestyle #fitnessfood #iamdedicated #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #muscles #xxlnutrition #instafit #dutchgay

Genieten en leven in het NU!🎉💐🍸🍾
Nu zoveel jaren later, en zoveel ervaringen rijker, voel ik elke keer weer dat het de essentie is van mijn leven om te genieten. Te genieten van wat ik doe, te genieten van wie ik ben en te genieten van de mensen om me heen... #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitfamnl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #myprotein #fitdutchies #fitdutch #fitnesslifestyle #fitnessfood #iamdedicated #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #muscles #xxlnutrition #instafit #dutchgay

5 0 5 minutes ago
Chest day💪🏽🤩

Chest day💪🏽🤩

1 1 5 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

1 0 5 minutes ago
SOMETIMES YOU HAVE TO PLAY THE ROLL OF A FOOL TO FOOL THE FOOL WHO THINKS THEY FOOLING YOU 💜♠️💛

SOMETIMES YOU HAVE TO PLAY THE ROLL OF A FOOL TO FOOL THE FOOL WHO THINKS THEY FOOLING YOU 💜♠️💛

2 1 5 minutes ago
Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

Bald startet unser Relaunch. Stay tuned 💪
#yab #yabfitness #fitnesslifestyle

4 0 5 minutes ago
Ever feel like you are missing something in your program? Well this may be that missing piece as it’s missing from a lot of people’s programs and they don’t realize it. It’s why you may not be making gains, weight loss or whatever your goals may be. It’s a key thing to success not just fitness success. Link in bio or go to fitbeastress.com. *
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#fitness #blog #love #art #blogger #happy #lifestyle #motivation #themissinglink #themissingpiece #accountability #fitnesslifestyle #nutrition #exercise #bariatricapremium #bariatrica

Ever feel like you are missing something in your program? Well this may be that missing piece as it’s missing from a lot of people’s programs and they don’t realize it. It’s why you may not be making gains, weight loss or whatever your goals may be. It’s a key thing to success not just fitness success. Link in bio or go to fitbeastress.com. *
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#fitness #blog #love #art #blogger #happy #lifestyle #motivation #themissinglink #themissingpiece #accountability #fitnesslifestyle #nutrition #exercise #bariatricapremium #bariatrica

0 0 6 minutes ago
⚠️DISCOUNT⚠️
From August 21st through August 22th you can shop online and get 30% discount everything on the site except Sale and Deal of The Day items with code BETTERBODIES30
Let's go! 🔥💪
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@officialbetterbodies @betterbodiesnordic
#betterbodies #betterbodieslifestyle #gymrat #wellness #fitness #fitnessmotivation #fitnesslifestyle #gym #gymlife #gymlifestyle #lifestyle #healthychoices #healthylifestyle #goodvibes

⚠️DISCOUNT⚠️
From August 21st through August 22th you can shop online and get 30% discount everything on the site except Sale and Deal of The Day items with code BETTERBODIES30
Let's go! 🔥💪
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@officialbetterbodies @betterbodiesnordic
#betterbodies #betterbodieslifestyle #gymrat #wellness #fitness #fitnessmotivation #fitnesslifestyle #gym #gymlife #gymlifestyle #lifestyle #healthychoices #healthylifestyle #goodvibes

4 0 7 minutes ago
🔥🔥🔥Primera semana plan volumen:
⚠️Peso inicial: 77.5 kg.
⚠️Peso actual: 80 kg.
✔Peso ganado: 2.5 kg.
⚠️Plan de entrenamiento:
✔5 dias a la semana.
✔10 ejercicios por dia.
✔4 series por cada ejercicio.
✔6 a 8 repeticiones x serie.
✔Peso moderado a pesado.
⚠️Cardio= 0
⚠️Abs= 0
⚠️Alimentacion:
✔7 comidas al dia: Leche- huevos-pollo-carne-pescado-avena-arroz-pan-dulces-chocolates-helados-compotas- frutos secos y ensaladas.
Y seguimos a mas!!!💪💪💪.
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#aesthetics #exercise #workout #workouttips #biceps #arms #fitnessaddict #fitnesslifestyle #bodybuilding #phisique #macros #nutrition #workhard #hardwork #gymmotivation #dieta

🔥🔥🔥Primera semana plan volumen:
⚠️Peso inicial: 77.5 kg.
⚠️Peso actual: 80 kg.
✔Peso ganado: 2.5 kg.
⚠️Plan de entrenamiento:
✔5 dias a la semana.
✔10 ejercicios por dia.
✔4 series por cada ejercicio.
✔6 a 8 repeticiones x serie.
✔Peso moderado a pesado.
⚠️Cardio= 0
⚠️Abs= 0
⚠️Alimentacion:
✔7 comidas al dia: Leche- huevos-pollo-carne-pescado-avena-arroz-pan-dulces-chocolates-helados-compotas- frutos secos y ensaladas.
Y seguimos a mas!!!💪💪💪.
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#aesthetics #exercise #workout #workouttips #biceps #arms #fitnessaddict #fitnesslifestyle #bodybuilding #phisique #macros #nutrition #workhard #hardwork #gymmotivation #dieta

8 0 7 minutes ago
Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn fat, increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take 2-3 grams of ALCAR a day🙌 #burnfat #metabolism #speed #recovery #fatloss #fatlosstips #weightlosstransformation #weightlosstips #weightloss #weightlossdiet #bodytransformation #bodygoals #bodybuilding #fatburner #lcarnitine #fit #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitnessaddict #fitfood #motivation #supplements #fitnesslife #fitnessjourney #fitlife #fitnesslifestyle #healthylifestyle

Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn fat, increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take 2-3 grams of ALCAR a day🙌 #burnfat #metabolism #speed #recovery #fatloss #fatlosstips #weightlosstransformation #weightlosstips #weightloss #weightlossdiet #bodytransformation #bodygoals #bodybuilding #fatburner #lcarnitine #fit #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitnessaddict #fitfood #motivation #supplements #fitnesslife #fitnessjourney #fitlife #fitnesslifestyle #healthylifestyle

2 0 7 minutes ago
Repost de @paulomuzy
• • • • • •
Que emagrecer não é fácil você já sabe. Agora, que não é tão simples como fazer dieta hipocalórica e treinar HIT que algumas pessoas falam você talvez não imaginasse... De fato o consenso da literatura é que dieta hipocalórica é a forma de rotina que seguramente vai te levar para um físico com menos gordura, mas até aí, perder gordura medindo não é o mesmo que se olhar no espelho e satisfazer-se com o resultado.

Existem padrões de reserva de gordura que são determinados 25% pela nossa genética e 75% por nossa rotina. Dentro desta rotina há padrões de resposta organica ao ambiente que determinam formas diferentes de ganho de gordura e portanto diferentes estratégia de perda dela.

A forma que seu organismo reage hormonalmente aos estimulos que você dá a ele ou fisiologicamente aos hormonios e medicacoes que voce já utilizou influi bastante nessa avaliação fazendo com que inclusive seu processo de melhora tenha de ser dividido em etapas de estratégias diferentes conforme estas “travas” metabolicas vão conseguindo ser desbloqueadas. 
Pra quem só tem martelo tudo é prego e hoje tudo indica que muita gente tem fracassado por não saber usar uma chave de fenda ou um alicate... Lembre-se: estrategias sao ferramentas transitorias. Uma vez atingido um objetivo a mudança é inevitavel caso queira continuar progredindo, apesar de ter se acostumado àquela rotina... Na verdade não há acomodação: o ajuste constante garante o sucesso. A percepção dos detalhes mostra o caminho.

Sem comprometimento você nunca iniciará, mas sem consistência você nunca terminará.... bjo proceis e otima quarta!
#educaçãofisica #bioquímica #hipertrofia #nutricao #lifestyle #nutrição #fitness #fitnesscoach #fitnessgoals #fisiologia #fitnesslifestyle #fitnesstips #bodybuilding 
#nutriçãoesportiva #nutricaoesportiva #treinoresistido #smartfit #musculacao #fisiologiadoexercicio #exercicephysiology #fitlife #nutricaosemterrorismo #belem #emagrecimento #vidasaudavel#exercicephysiology #hypertrophy #exercisescience #estudaquecresce #bodybuildinglifestyle

Repost de @paulomuzy
• • • • • •
Que emagrecer não é fácil você já sabe. Agora, que não é tão simples como fazer dieta hipocalórica e treinar HIT que algumas pessoas falam você talvez não imaginasse... De fato o consenso da literatura é que dieta hipocalórica é a forma de rotina que seguramente vai te levar para um físico com menos gordura, mas até aí, perder gordura medindo não é o mesmo que se olhar no espelho e satisfazer-se com o resultado.

Existem padrões de reserva de gordura que são determinados 25% pela nossa genética e 75% por nossa rotina. Dentro desta rotina há padrões de resposta organica ao ambiente que determinam formas diferentes de ganho de gordura e portanto diferentes estratégia de perda dela.

A forma que seu organismo reage hormonalmente aos estimulos que você dá a ele ou fisiologicamente aos hormonios e medicacoes que voce já utilizou influi bastante nessa avaliação fazendo com que inclusive seu processo de melhora tenha de ser dividido em etapas de estratégias diferentes conforme estas “travas” metabolicas vão conseguindo ser desbloqueadas.
Pra quem só tem martelo tudo é prego e hoje tudo indica que muita gente tem fracassado por não saber usar uma chave de fenda ou um alicate... Lembre-se: estrategias sao ferramentas transitorias. Uma vez atingido um objetivo a mudança é inevitavel caso queira continuar progredindo, apesar de ter se acostumado àquela rotina... Na verdade não há acomodação: o ajuste constante garante o sucesso. A percepção dos detalhes mostra o caminho.

Sem comprometimento você nunca iniciará, mas sem consistência você nunca terminará.... bjo proceis e otima quarta!
#educaçãofisica #bioquímica #hipertrofia #nutricao #lifestyle #nutrição #fitness #fitnesscoach #fitnessgoals #fisiologia #fitnesslifestyle #fitnesstips #bodybuilding
#nutriçãoesportiva #nutricaoesportiva #treinoresistido #smartfit #musculacao #fisiologiadoexercicio #exercicephysiology #fitlife #nutricaosemterrorismo #belem #emagrecimento #vidasaudavel #exercicephysiology #hypertrophy #exercisescience #estudaquecresce #bodybuildinglifestyle

2 0 7 minutes ago
Almoçar bem para ir trabalhar com energia 😅🍓🍗🍠
#foodlover #healthyeating #healthyfoodchoice #fitnesslifestyle #fitnesslife

Almoçar bem para ir trabalhar com energia 😅🍓🍗🍠
#foodlover #healthyeating #healthyfoodchoice #fitnesslifestyle #fitnesslife

2 0 7 minutes ago

Top #fitnesslifestyle posts

Só tenho foto nos espelhos alheios da academia. É o que temos! 🤷🏽‍♀️🤦🏾‍♀️😂#academiakorpus #gym #fitness  #mood #health #fitnesslifestyle #healthlifestyle #treinodeperna #tapago #segueoplano #melhorarsempre #grateful #korpus24h

Só tenho foto nos espelhos alheios da academia. É o que temos! 🤷🏽‍♀️🤦🏾‍♀️😂 #academiakorpus #gym #fitness #mood #health #fitnesslifestyle #healthlifestyle #treinodeperna #tapago #segueoplano #melhorarsempre #grateful #korpus24h

1,461 13 14 hours ago
44 kg (97 lb) Snatches from @faithielady⠀
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Faith’s Snatches have never looked better! She used to have a problem with her hips shooting up off the floor, with pulling around her knees, with not getting contact at the upper thigh/hips, and couldn’t comfortably get into the bottom of an Oversquat. She looks like a whole new lifter!⠀
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She was incredibly patient sticking with light weights. Her 1RM was 118 lb before we started working together, and for the first couple of months there were many days where she’d just work with the empty bar or 5 kg plates on each end. Had she not been so patient, she’d probably still be lifting with the old habits that I mentioned. ⠀
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So proud of her! Patience pays off.

44 kg (97 lb) Snatches from @faithielady

Faith’s Snatches have never looked better! She used to have a problem with her hips shooting up off the floor, with pulling around her knees, with not getting contact at the upper thigh/hips, and couldn’t comfortably get into the bottom of an Oversquat. She looks like a whole new lifter!⠀

She was incredibly patient sticking with light weights. Her 1RM was 118 lb before we started working together, and for the first couple of months there were many days where she’d just work with the empty bar or 5 kg plates on each end. Had she not been so patient, she’d probably still be lifting with the old habits that I mentioned. ⠀

So proud of her! Patience pays off.

1,621 21 19 hours ago
Anzeige | Hallo ihr Lieben 💖 irgendwie war heute so ein Tag, an dem ich gefühlt nichts geschafft habe 😂🙈 naja wenigsten Sport gemacht, einen Käsekuchen gebacken und beim Kaffeeklatsch mit Freundinnen gewesen 👭😂 nun geht es gleich was essen und zum Dart spielen 🎯 ab morgen werden dann wieder To Do‘s erledigt 😅‘
Rezept Käsekuchen: 500g Magerquark, 100g Joghurt, 100g Frischkäse, 1 Pck / 38g Puddingpulver Vanille und 1 Ei . Alles verrühren und mit den Honey Flavdrops von @got7nutrition süßen. In eine kleine 16cm Silikonform füllen und bei 180 Grad ca. 45min backen.
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Mit meinem Rabattcode „Katie10“ spart ihr 10% bei @got7nutrition .
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#cheesecake #kuchen #kuchenzumfrühstück 
#got7nutrition #backenmachtglücklich #gesundleben #käsekuchen #kuchenbacken #abnehmen #abnehmen2019 #abnehmenohnezuhungern #foodblogliebe #kalorienzählen #wwmädels #berlin #foodspiration #foodblogger_de #foodblogger #healthyfood #healthylifestyle #fitnesslifestyle

Anzeige | Hallo ihr Lieben 💖 irgendwie war heute so ein Tag, an dem ich gefühlt nichts geschafft habe 😂🙈 naja wenigsten Sport gemacht, einen Käsekuchen gebacken und beim Kaffeeklatsch mit Freundinnen gewesen 👭😂 nun geht es gleich was essen und zum Dart spielen 🎯 ab morgen werden dann wieder To Do‘s erledigt 😅‘
Rezept Käsekuchen: 500g Magerquark, 100g Joghurt, 100g Frischkäse, 1 Pck / 38g Puddingpulver Vanille und 1 Ei . Alles verrühren und mit den Honey Flavdrops von @got7nutrition süßen. In eine kleine 16cm Silikonform füllen und bei 180 Grad ca. 45min backen.
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Mit meinem Rabattcode „Katie10“ spart ihr 10% bei @got7nutrition .
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#cheesecake #kuchen #kuchenzumfrühstück
#got7nutrition #backenmachtglücklich #gesundleben #käsekuchen #kuchenbacken #abnehmen #abnehmen2019 #abnehmenohnezuhungern #foodblogliebe #kalorienzählen #wwmädels #berlin #foodspiration #foodblogger_de #foodblogger #healthyfood #healthylifestyle #fitnesslifestyle

1,154 74 20 hours ago
We’re not worthy!!! 🙌 #POUNDICONS

We’re not worthy!!! 🙌 #POUNDICONS

1,019 36 21 hours ago
🍜SALADE AU BOEUF MARINÉ🍜

Un retour à la réalité encore clairement teinté des saveurs de la Thaïlande !! 😇😋 Dans ce bol :
Salade, germes de soja, carotte, Concombre, Nouilles de konjac, émincés de rumsteck mariné dans de la sauce soja / 4 épices /curcuma /gingembre, Ciboule, cacahuetes, sauce Nuoc Man

#pokebowl#thaifood#90daylc#fitfightforever#healthyrecipes#wheyprotein#healthyfood#partagestesrecettes#healthylifestyle#tbc#fitnessfoods#asiafood#fitgirls#fitnessmotivation#fitnesslifestyle#bodychallenge#diabeticfood

🍜SALADE AU BOEUF MARINÉ🍜

Un retour à la réalité encore clairement teinté des saveurs de la Thaïlande !! 😇😋 Dans ce bol :
Salade, germes de soja, carotte, Concombre, Nouilles de konjac, émincés de rumsteck mariné dans de la sauce soja / 4 épices /curcuma /gingembre, Ciboule, cacahuetes, sauce Nuoc Man

#pokebowl #thaifood #90daylc #fitfightforever #healthyrecipes #wheyprotein #healthyfood #partagestesrecettes #healthylifestyle #tbc #fitnessfoods #asiafood #fitgirls #fitnessmotivation #fitnesslifestyle #bodychallenge #diabeticfood

120 17 2 hours ago
The last of my “no equipment needed” training repost spree. Thanks for being patient if you’ve been following for a while 🙏. The last variation is a joke...I don’t actually recommend that one.
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#burpees #workout #workoutroutine #workouts #workoutmotivation #training #train #homeworkout #homeworkouts #tkd #taekwondo #martialart #martialarts #martialartstraining #taekwondotraining #fitness #calisthenics #fit #fitnessmotivation #fitnesslifestyle

The last of my “no equipment needed” training repost spree. Thanks for being patient if you’ve been following for a while 🙏. The last variation is a joke...I don’t actually recommend that one.
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#burpees #workout #workoutroutine #workouts #workoutmotivation #training #train #homeworkout #homeworkouts #tkd #taekwondo #martialart #martialarts #martialartstraining #taekwondotraining #fitness #calisthenics #fit #fitnessmotivation #fitnesslifestyle

5,117 80 18 August, 2019