#fitnesslife Instagram Photos & Videos

fitnesslife - 12m posts

“Powered by Pink Lemonade and fresh Peaches.”
I love you Jen @tune.squad.775 
#fun#summer#enjoylife#goodtimes#love#lift#inspire#friends #happy#goodvibes#cycle#bike#fitnesslife#fit#fitnesschicks

“Powered by Pink Lemonade and fresh Peaches.”
I love you Jen @tune.squad.775
#fun #summer #enjoylife #goodtimes #love #lift #inspire #friends #happy #goodvibes #cycle #bike #fitnesslife #fit #fitnesschicks

0 0 3 hours ago
Bom dia segundona!!!! ✨
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Por aqui começamos com o Desafio #vocêmelhordoqueontem !!!
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Bora seguir em busca de nossos objetivos ?!
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Vem com a gente !!!! 1/31 👏💪🙏🏽
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@gi.balancelife @lice.fitness #autodesafio #eumedesafio #desafiodiario #fitnesslife #fitnessmotivations #motivational #motivaçãofit #evoluiracadadia #minhamelhorversao

Bom dia segundona!!!! ✨
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Por aqui começamos com o Desafio #vocêmelhordoqueontem !!!
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Bora seguir em busca de nossos objetivos ?!
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Vem com a gente !!!! 1/31 👏💪🙏🏽
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@gi.balancelife @lice.fitness #autodesafio #eumedesafio #desafiodiario #fitnesslife #fitnessmotivations #motivational #motivaçãofit #evoluiracadadia #minhamelhorversao

1 0 3 hours ago
Monday quote #motivation #teamdiesel do your best keep eye on the price #fitnesslife #makesyouhappy #Grind #houston

Monday quote #motivation #teamdiesel do your best keep eye on the price #fitnesslife #makesyouhappy #Grind #houston

0 0 3 hours ago
Just one day at a time
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One rep at a time
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One set at a time
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One meal at a time
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Because its a journey.It will require more than you think it would.So take it slow.Because it will happen for you.You just have to move everyday and work for it💥
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Happy monday lovies💙
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#thekaurlifts #fitwomen #fitness #fitnessmotivation #gym #fitfam #healthylifestyle #fit #workout #fitlife #fitnessgirl #bodybuilding #girlswholift #gymmotivation #instafit #fitnesslife #motivation #summer #fitgirl #squats #gymlife #yoga #fitspo #wellness #strongwomen #instagood #training #health #fitgirlsofig

Just one day at a time
.
One rep at a time
.
One set at a time
.
One meal at a time
.
Because its a journey.It will require more than you think it would.So take it slow.Because it will happen for you.You just have to move everyday and work for it💥
.
.
Happy monday lovies💙
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#thekaurlifts #fitwomen #fitness #fitnessmotivation #gym #fitfam #healthylifestyle #fit #workout #fitlife #fitnessgirl #bodybuilding #girlswholift #gymmotivation #instafit #fitnesslife #motivation #summer #fitgirl #squats #gymlife #yoga #fitspo #wellness #strongwomen #instagood #training #health #fitgirlsofig

8 3 3 hours ago
@erasablemedspa getting “giggly” with it- the #trusculptflex is here! This muscle stimulation device tones and builds muscle by up to 30%! Our staff enjoys a day of training together as we learn about the amazing things this system can do.
Are you ready to take your fitness to the next level? Want to tone those abs and get that 6 pack? Or sculpt your glutes for a firmer lifted booty?

@erasablemedspa getting “giggly” with it- the #trusculptflex is here! This muscle stimulation device tones and builds muscle by up to 30%! Our staff enjoys a day of training together as we learn about the amazing things this system can do.
Are you ready to take your fitness to the next level? Want to tone those abs and get that 6 pack? Or sculpt your glutes for a firmer lifted booty?

0 1 3 hours ago
Arma tu promo BACK TO SCHOOL eligiendo dos de las siguientes opciones:.
🔸Cero inscripción. 🔸10% de descuento en tus mensualidades. 🔸Clases ilimitadas. 🔸1 mensualidad gratis. 🔸Playera Black Tomahawk. *Aplican restricciones. *Promoción válida únicamente presentando credencial de estudiante. 
WhatsApp: 2214 1131 13
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#blacktomahawkteam #blacktomahawk #crossfit #crossfitpuebla #puebla #mexico #fitness #fit #fitnesslife

Arma tu promo BACK TO SCHOOL eligiendo dos de las siguientes opciones:.
🔸Cero inscripción. 🔸10% de descuento en tus mensualidades. 🔸Clases ilimitadas. 🔸1 mensualidad gratis. 🔸Playera Black Tomahawk. *Aplican restricciones. *Promoción válida únicamente presentando credencial de estudiante.
WhatsApp: 2214 1131 13
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#blacktomahawkteam #blacktomahawk #crossfit #crossfitpuebla #puebla #mexico #fitness #fit #fitnesslife

0 0 3 hours ago
New wall! 😁 #thethingsigetexcitedabout 🙌🏼💖

New wall! 😁 #thethingsigetexcitedabout 🙌🏼💖

1 1 3 hours ago
Mujeres que nos MOTIVAN 🙏 @tamara_gorro 🏃‍♀️a por la Semana ... .
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#LUNATICAS #lunafitnesswear  #fitnessfam #fitfam #fitnesslife #spain #madrid

Mujeres que nos MOTIVAN 🙏 @tamara_gorro 🏃‍♀️a por la Semana ... .
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#LUNATICAS #lunafitnesswear #fitnessfam #fitfam #fitnesslife #spain #madrid

6 0 3 hours ago
Finally back on track today 🤟🏼 My vacation threw me off of my healthy eating and training groove. But she backkkkkk 💪🏼 Praying for a whole lotta booty gains 🍑 I am sending all my positive energy out into the universe, make this day and week a great one! 😘 #deefitty #desgetsfit #fit #fitness #fitlife #fitnesslife #goodlife #goodlifefitness  #fitnessjourney #weightloss #fatloss #fattofit #painintopower #transform #transformation #strongnotskinny #bootygains #girlswholift #losingweight #nevergiveup #workforit #curvy #motivation #curves #yougotthis #positivevibes #nevergiveup #keeppushing

Finally back on track today 🤟🏼 My vacation threw me off of my healthy eating and training groove. But she backkkkkk 💪🏼 Praying for a whole lotta booty gains 🍑 I am sending all my positive energy out into the universe, make this day and week a great one! 😘 #deefitty #desgetsfit #fit #fitness #fitlife #fitnesslife #goodlife #goodlifefitness #fitnessjourney #weightloss #fatloss #fattofit #painintopower #transform #transformation #strongnotskinny #bootygains #girlswholift #losingweight #nevergiveup #workforit #curvy #motivation #curves #yougotthis #positivevibes #nevergiveup #keeppushing

8 1 3 hours ago
O prometido é devido, #Yoga vai fazer parte do nosso plano de aulas já em setembro.

No decorrer da semana vamos dar a conhecer mais sobre a modalidade, a nova professora, e horários disponíveis.

#ilovemygym #gym #life #fitnessmodel #motivation #lifestyle #strong #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslife #bodybuilding #muscle #goals #training #fitnessPortugal #prozis #pilates #indoorcycling #Kravmaga #karate #zumba #temosamelhorequipadomundo #MenosÉMais #estamosjuntos  #portugal

O prometido é devido, #Yoga vai fazer parte do nosso plano de aulas já em setembro.

No decorrer da semana vamos dar a conhecer mais sobre a modalidade, a nova professora, e horários disponíveis.

#ilovemygym #gym #life #fitnessmodel #motivation #lifestyle #strong #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslife #bodybuilding #muscle #goals #training #fitnessPortugal #prozis #pilates #indoorcycling #Kravmaga #karate #zumba #temosamelhorequipadomundo #MenosÉMais #estamosjuntos #portugal

1 0 3 hours ago
По-немногу лепим форму, и уже даже неплохо вырисовывается!😋💪🏻Все по плану! ☺️☺️☺️
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#girlwithmuscles #будьвформе  #fitnessmode_team #bodybuilding #body #любимыйспорт #пропорции #fitness #bodyfitness #shape #figure #athlete #motivation #fitnessmotivation #fitnesslife #спортивныедевушки #healthylifestyle #lovesport #mylife

По-немногу лепим форму, и уже даже неплохо вырисовывается!😋💪🏻Все по плану! ☺️☺️☺️
_______
#girlwithmuscles #будьвформе #fitnessmode_team #bodybuilding #body #любимыйспорт #пропорции #fitness #bodyfitness #shape #figure #athlete #motivation #fitnessmotivation #fitnesslife #спортивныедевушки #healthylifestyle #lovesport #mylife

6 0 3 hours ago
She enjoyed! She laughed with friends! She smiled! She ate a cheese cake! She got to have fun like a kid. THANK YOU to every who made this day special for my wife!
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At 31, the best is yet to come for this woman! Cheers to another year of being a bad ass! She hustle.....
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#gym #fitfam #workout #gymlife #motivation #fitnessaddict #fitnessjourney #fit #bodybuilding #fitnesslife #fitspo #fitlife #gymmotivation #fitnesslifestyle #health #getfit #muscle #training #lifestyle #bokeh_obsessed #rajohn #hinessight #ig_killerz #unknownperspective #gramslayers #bevisuallyinspired #blackcreative #shotz_fired #phillygram #phillyunknown

She enjoyed! She laughed with friends! She smiled! She ate a cheese cake! She got to have fun like a kid. THANK YOU to every who made this day special for my wife!
-
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At 31, the best is yet to come for this woman! Cheers to another year of being a bad ass! She hustle.....
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#gym #fitfam #workout #gymlife #motivation #fitnessaddict #fitnessjourney #fit #bodybuilding #fitnesslife #fitspo #fitlife #gymmotivation #fitnesslifestyle #health #getfit #muscle #training #lifestyle #bokeh_obsessed #rajohn #hinessight #ig_killerz #unknownperspective #gramslayers #bevisuallyinspired #blackcreative #shotz_fired #phillygram #phillyunknown

3 0 3 hours ago
New day, new goals. Finally getting off vacation mode and back into the groove! Pumpkin spice proats for the win! Now if only my car could look as good as my breakfast .
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#proats #fitfam #fitnesslife #ww #wwigfamily #wwaccountability #gainsongains #nissan #nissanaltima

New day, new goals. Finally getting off vacation mode and back into the groove! Pumpkin spice proats for the win! Now if only my car could look as good as my breakfast .
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#proats #fitfam #fitnesslife #ww #wwigfamily #wwaccountability #gainsongains #nissan #nissanaltima

0 0 3 hours ago
⭐️YOUR FREEBIE MONDAY DOWNLOAD IS HERE!!!⭐️⁠
⁠
⁠
Both diet and exercise are important for your health. But you can make an even bigger impact on your weight loss by changing your diet more than your exercise. The basics for weight loss is simple -- you need to burn more calories than you consume! If you are serious about working on your weight loss, change your diet and see what a difference it makes!⁠
⁠
Look what you will find in this article:⁠
⁠
* Both diet and exercise are pretty important though⁠
* Simply, you are what you eat⁠
* Why is diet more important than exercise?⁠
⁠
To Get Your FREE content: Click on the link in our bio, go to FREEBIES & PROMOS⁠
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Tribe Bloom has over 10,000+ articles, reports, videos and blog posts that you can use in your blog, newsletter, products, courses and more... visit us at www.tribebloom.com and sign up for free.⁠
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#health #healthyliving #healthcoach #healthandwellness #healthandfitness #healthcoaching #blogging #contentcreators #contentcreation #bloggingtips #privatelabel #contentwriting #bloggertips #privatelabeling #blogcontent #bloggertools #privatelabelrights #privatelabelproducts #tribebloom  #weightlosscoach #weightlossgoals #weightlossprogress #weightlossmeals #weightlossinspiration #diet #fitnesslifestyle #fitnesslife #eatclean #fitlife

⭐️YOUR FREEBIE MONDAY DOWNLOAD IS HERE!!!⭐️⁠


Both diet and exercise are important for your health. But you can make an even bigger impact on your weight loss by changing your diet more than your exercise. The basics for weight loss is simple -- you need to burn more calories than you consume! If you are serious about working on your weight loss, change your diet and see what a difference it makes!⁠

Look what you will find in this article:⁠

* Both diet and exercise are pretty important though⁠
* Simply, you are what you eat⁠
* Why is diet more important than exercise?⁠

To Get Your FREE content: Click on the link in our bio, go to FREEBIES & PROMOS⁠
.⁠
.⁠
.⁠
Tribe Bloom has over 10,000+ articles, reports, videos and blog posts that you can use in your blog, newsletter, products, courses and more... visit us at www.tribebloom.com and sign up for free.⁠
.⁠
.⁠
.⁠
#health #healthyliving #healthcoach #healthandwellness #healthandfitness #healthcoaching #blogging #contentcreators #contentcreation #bloggingtips #privatelabel #contentwriting #bloggertips #privatelabeling #blogcontent #bloggertools #privatelabelrights #privatelabelproducts #tribebloom #weightlosscoach #weightlossgoals #weightlossprogress #weightlossmeals #weightlossinspiration #diet #fitnesslifestyle #fitnesslife #eatclean #fitlife

0 0 3 hours ago
Aquí les dejo esta deliciosa receta para hagan en sus casas con las deliciosas proteínas de @saschafitnessmarket no olviden que las tenemos@disponibles para entrega inmediata en Bogotá y realizamos envíos a nivel nacional, para más información o realizar tu compra escríbenos a nuestro whatsapp 3014118140 o por DM. 
#Repost @saschafitnessmarket with @make_repost
・・・
Pruébala y publica tu foto con el hashtags #RecetasSFM 🤩🤩🤩 Esta es una receta alta en fibra y proteína, perfecta para el desayuno o para darte un gusto en la tarde, es saludable y sencilla de hacer 🙌🏼🙌🏼🙌🏼
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Ingredientes:
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• 3 claras de huevo.
• 1 cdta. de canela.
• 1 chorrito de agua o leche de almendras.
• 1 medida de Whey Protein (de vainilla, preferiblemente).
• 2 rebanadas de pan integral.

Preparación:
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• Mezcla las claras de huevo, la canela, la leche de almendras y la Whey Protein.
• Sumerge las rebanadas de pan integral hasta que absorban bien la mezcla.
• Coloca en el sartén y dora por ambos lados.
• Acompáñalas con mermelada, sirope libre de azúcar o frutas frescas.
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#SaschaFitnessMarket #Fitnesslife #healthylife #TostadaFrancesaLight #Fitnesslife #recipes

Aquí les dejo esta deliciosa receta para hagan en sus casas con las deliciosas proteínas de @saschafitnessmarket no olviden que las tenemos@disponibles para entrega inmediata en Bogotá y realizamos envíos a nivel nacional, para más información o realizar tu compra escríbenos a nuestro whatsapp 3014118140 o por DM.
#Repost @saschafitnessmarket with @make_repost
・・・
Pruébala y publica tu foto con el hashtags #RecetasSFM 🤩🤩🤩 Esta es una receta alta en fibra y proteína, perfecta para el desayuno o para darte un gusto en la tarde, es saludable y sencilla de hacer 🙌🏼🙌🏼🙌🏼
.
Ingredientes:
.
• 3 claras de huevo.
• 1 cdta. de canela.
• 1 chorrito de agua o leche de almendras.
• 1 medida de Whey Protein (de vainilla, preferiblemente).
• 2 rebanadas de pan integral.

Preparación:
.
• Mezcla las claras de huevo, la canela, la leche de almendras y la Whey Protein.
• Sumerge las rebanadas de pan integral hasta que absorban bien la mezcla.
• Coloca en el sartén y dora por ambos lados.
• Acompáñalas con mermelada, sirope libre de azúcar o frutas frescas.
.
.
#SaschaFitnessMarket #Fitnesslife #healthylife #TostadaFrancesaLight #Fitnesslife #recipes

0 0 3 hours ago
Bom dia amores !!!! Bora tomar aquele cafezinho esperto com ovos mexidos ?? 🏋️‍♂️
Lembrando que a cada dois ovos tirar 1 gema 👊😜
Bora com foco total heim amores !!!
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#gyms #gymrat #gymnastics #fitness #fit #fitnesslife #gymshark #fitfam #fitspo #gymtime #fitnessmotivation  #fitnessaddict #bodybuilding #healthy #motivation #gymlife #gymnastique #instafit #health #sport #gymnast #gymwear #gymfit #gymlifestyle #gym #fitnessmodel  #muscle

Bom dia amores !!!! Bora tomar aquele cafezinho esperto com ovos mexidos ?? 🏋️‍♂️
Lembrando que a cada dois ovos tirar 1 gema 👊😜
Bora com foco total heim amores !!!
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#gyms #gymrat #gymnastics #fitness #fit #fitnesslife #gymshark #fitfam #fitspo #gymtime #fitnessmotivation #fitnessaddict #bodybuilding #healthy #motivation #gymlife #gymnastique #instafit #health #sport #gymnast #gymwear #gymfit #gymlifestyle #gym #fitnessmodel #muscle

1 0 3 hours ago
Путь, который ты преодолеваешь к достижению своих целей – и есть жизнь🙏🏼
Идти к нескольким целям одновременно  это про меня🤪 Это касается не только спорта, но и семьи, улучшения своего качества жизни, досуга, самое главное, что рядом со мной человек, с которым мы смотрим в одну сторону, наши желания совпадают, приоритеты расставлены нами, а не навязаны обществом👫 
Предстоит ещё много совместной работы, которая не заставит себя ждать и даст насладиться полученными плодами🤞🏽
Люблю всё что с нами происходит❤️
#всеграниспорта #snatchsportclub #fitnessgirl #gymgirl #sportgirl #sportlife #sportstyle #muscle #runninggirl #run #running #training #фигура #фитоняшка #мотивация #motivation #strongwomen #fitgirl #fitnessmodel #bikinifitness #bikinigirl #beautifulgirl #powerlifting #crossfit #crossfitgirl #gym #running #fitnesslife #тренировка #crossfitgirl

Путь, который ты преодолеваешь к достижению своих целей – и есть жизнь🙏🏼
Идти к нескольким целям одновременно это про меня🤪 Это касается не только спорта, но и семьи, улучшения своего качества жизни, досуга, самое главное, что рядом со мной человек, с которым мы смотрим в одну сторону, наши желания совпадают, приоритеты расставлены нами, а не навязаны обществом👫
Предстоит ещё много совместной работы, которая не заставит себя ждать и даст насладиться полученными плодами🤞🏽
Люблю всё что с нами происходит❤️
#всеграниспорта #snatchsportclub #fitnessgirl #gymgirl #sportgirl #sportlife #sportstyle #muscle #runninggirl #run #running #training #фигура #фитоняшка #мотивация #motivation #strongwomen #fitgirl #fitnessmodel #bikinifitness #bikinigirl #beautifulgirl #powerlifting #crossfit #crossfitgirl #gym #running #fitnesslife #тренировка #crossfitgirl

8 0 3 hours ago
Потрясающая красотка-бикини Эльвира Горякина @el_goryakina, которая стала настоящей звездой сцены уже в 19 лет  одержав победу на престижном турнире @siberianpowershow 🥇! 👙🏆
⠀
"Если бы вы знали, как я сегодня не хотела тренироваться и позировать 🤦‍♀️
Даже просыпаться не хотела...
⠀
Но пнула себя, приехала в другой город, пришла все-таки в зал💪🏽
Злость, обида, гнев - все что было, осталось на тренировке ☝️
⠀
Выложилась в каждом упражнении, в каждом подходе. А потом ещё и улыбалась в зеркало себе😄 
Сейчас сижу и балдею 🤪
⠀
Все-таки иногда нужно побыть в плохом настроении. Нужно все это в себе пережить, перебороть и направить в нужное русло💪🏽"
⠀
@stepbikini 
#fitnessbikini
#bodybuilding
#fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag

Потрясающая красотка-бикини Эльвира Горякина @el_goryakina, которая стала настоящей звездой сцены уже в 19 лет одержав победу на престижном турнире @siberianpowershow 🥇! 👙🏆

"Если бы вы знали, как я сегодня не хотела тренироваться и позировать 🤦‍♀️
Даже просыпаться не хотела...

Но пнула себя, приехала в другой город, пришла все-таки в зал💪🏽
Злость, обида, гнев - все что было, осталось на тренировке ☝️

Выложилась в каждом упражнении, в каждом подходе. А потом ещё и улыбалась в зеркало себе😄
Сейчас сижу и балдею 🤪

Все-таки иногда нужно побыть в плохом настроении. Нужно все это в себе пережить, перебороть и направить в нужное русло💪🏽"

@stepbikini
#fitnessbikini
#bodybuilding
#fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag

6 0 3 hours ago
#Repost @miss.lingerista
• • • • • •
Strength training is therapeutic for me. The goal is to achieve mental peace through focused breathing and channel bad energies into an adrenaline rush. That’s why I try not to miss even a single day.
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But, here’s the thing… While I’m mentally ready to pump that iron every day, my body does need some prep. Yes, I do follow a proper routine of BCAA as well as isolated protein to keep my body pepped up for all the lifting.
.
And after trying out a couple of brands, I swear by @thesuperwhey!  Not just do they offer a wide variety of flavors (you DESERVE a yummy protein shake after every workout), but also I LOVE how the brand is run by two brothers who are absolutely passionate about fitness! I’m 100% here for it! Head to their website to check out their products and don’t forget to use coupon code MISSWHEY to get 10% off!
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#strength #strengthtraining #strengthandconditioning #strengthening #strengthtrainingforwomen #girlswholift #girlswhotrain #girlswhoworkout #womenwholift #womenwhotrain #womenwhoworkout #fit #fitgirls #fitness #fitlife #fitlifestyle #fitnessgirl #fitnesslife #protein #proteinshake #proteinshakes #proteins #proteinpowder

#Repost @miss.lingerista
• • • • • •
Strength training is therapeutic for me. The goal is to achieve mental peace through focused breathing and channel bad energies into an adrenaline rush. That’s why I try not to miss even a single day.
.
But, here’s the thing… While I’m mentally ready to pump that iron every day, my body does need some prep. Yes, I do follow a proper routine of BCAA as well as isolated protein to keep my body pepped up for all the lifting.
.
And after trying out a couple of brands, I swear by @thesuperwhey!  Not just do they offer a wide variety of flavors (you DESERVE a yummy protein shake after every workout), but also I LOVE how the brand is run by two brothers who are absolutely passionate about fitness! I’m 100% here for it! Head to their website to check out their products and don’t forget to use coupon code MISSWHEY to get 10% off!
.
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#strength #strengthtraining #strengthandconditioning #strengthening #strengthtrainingforwomen #girlswholift #girlswhotrain #girlswhoworkout #womenwholift #womenwhotrain #womenwhoworkout #fit #fitgirls #fitness #fitlife #fitlifestyle #fitnessgirl #fitnesslife #protein #proteinshake #proteinshakes #proteins #proteinpowder

6 0 3 hours ago
》 Soy una mujer que gana, que pierde... ¿ Ganar o perder ?

Mejor dicho que arriesga, que lucha sin miedos, que da todo por aquellos que lo necesitan, que aporta su granito en el universo, que irradia luz y ofrece a quien tiene oscuridad.. si lo necesitas mi mano te la daré... 》Cada día gano y pierdo algo:

Gano por tener a todos los míos bien, por estar viva, por conservar mis amistades y por el comienzo de otras tantas. Por tener mi sueño cerca de mis manos, por poder estar en el camino para lograrlo. 
Pierdo o me libero de aquello que no aporta, de las cosas negativas que solo quieren apagar. Importante darse cuenta de las causas por las que no crecemos, pues con una mentalidad negativa jamás veremos el éxito. ¡Liberate de todo aquello que no sume, tu vida cambiará !

No esperes nada de nadie y espera todo de ti, una vez más les recuerdo que el cambio de todo lo exterior empieza por uno mismo... Ser fuerte y arriesgar es la mejor opción !

Coach: Dave López (Eterno Bushido)

@feelfit.nutrition 
@reebokes 
@pastoybellota 
@olimpnutritiones 
@pepejeans.byanimate 
#fitgirl #fitnesspro #fitness #fitnessmotivation #photography #picoftheday #instacool #fitnesslife #bodybuilding #bodybuilders #instafit #modelgirl #jennichallenger #vitalplen #canarias #tenerifefelicidad #fitnesslife #atletas #deporte #fit #journey #muscleup #reebok #muscle #strongirl #competitor

》 Soy una mujer que gana, que pierde... ¿ Ganar o perder ?

Mejor dicho que arriesga, que lucha sin miedos, que da todo por aquellos que lo necesitan, que aporta su granito en el universo, que irradia luz y ofrece a quien tiene oscuridad.. si lo necesitas mi mano te la daré... 》Cada día gano y pierdo algo:

Gano por tener a todos los míos bien, por estar viva, por conservar mis amistades y por el comienzo de otras tantas. Por tener mi sueño cerca de mis manos, por poder estar en el camino para lograrlo.
Pierdo o me libero de aquello que no aporta, de las cosas negativas que solo quieren apagar. Importante darse cuenta de las causas por las que no crecemos, pues con una mentalidad negativa jamás veremos el éxito. ¡Liberate de todo aquello que no sume, tu vida cambiará !

No esperes nada de nadie y espera todo de ti, una vez más les recuerdo que el cambio de todo lo exterior empieza por uno mismo... Ser fuerte y arriesgar es la mejor opción !

Coach: Dave López (Eterno Bushido)

@feelfit.nutrition
@reebokes
@pastoybellota
@olimpnutritiones
@pepejeans.byanimate
#fitgirl #fitnesspro #fitness #fitnessmotivation #photography #picoftheday #instacool #fitnesslife #bodybuilding #bodybuilders #instafit #modelgirl #jennichallenger #vitalplen #canarias #tenerifefelicidad #fitnesslife #atletas #deporte #fit #journey #muscleup #reebok #muscle #strongirl #competitor

24 1 3 hours ago
Post publicitario para la @expolivefitnessve que tendra lugar en el Hotel Eurobuilding @eurobuilding del 30 de agosto al 01 de septiembre producción de @totalshowve .
La Mejor Experiencia Fitness .
Advertising post for the @expolivefitnessve that will take place at the Eurobuilding Hotel @eurobuilding from August 30 to September 1 production of @totalshowve .
 The Best Fitness Experience .
#nmdiseno #nmdiseño #publicidad #fitness #expolivefitness #blue #orange #totalshowve #modelo #ejercicios #gym #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessmodel #fitnesslife

Post publicitario para la @expolivefitnessve que tendra lugar en el Hotel Eurobuilding @eurobuilding del 30 de agosto al 01 de septiembre producción de @totalshowve .
La Mejor Experiencia Fitness .
Advertising post for the @expolivefitnessve that will take place at the Eurobuilding Hotel @eurobuilding from August 30 to September 1 production of @totalshowve .
The Best Fitness Experience .
#nmdiseno #nmdiseño #publicidad #fitness #expolivefitness #blue #orange #totalshowve #modelo #ejercicios #gym #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessmodel #fitnesslife

4 0 3 hours ago
• En TGA / RSC también tenemos la opción de clases individuales y grupales para los más “adultos” de la Academia , te buscamos el mejor entrenamiento para tu nivel de juego...desde 0 a más avanzado...👉🏾🎾🎽_____________________________________________________________
#tennis #tenis #tennisworld #coach #tenniscoach #tennistime #training #sport #fitness #fitnesslife #sportwear #marbella #spain

• En TGA / RSC también tenemos la opción de clases individuales y grupales para los más “adultos” de la Academia , te buscamos el mejor entrenamiento para tu nivel de juego...desde 0 a más avanzado...👉🏾🎾🎽_____________________________________________________________
#tennis #tenis #tennisworld #coach #tenniscoach #tennistime #training #sport #fitness #fitnesslife #sportwear #marbella #spain

11 3 3 hours ago
Ya sabes lo que dicen...Nunca pierdas un lunes! Hoy tocamos hombros!! Quien viene para su clase muestra? Tenemos 4 clases todos los días. 
7:00am- 8:00am
9:00am- 10:00am
7:00pm- 8:00pm
8:15pm- 9:15pm
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#fitness #fit #fitfam #fitspo #fitnessmotivation #fitnessaddict #fitlife #monday #instafitness #gymlife #gym #gymmotivation #workout #health #personaltrainer #cancun #mexico #cardio #strength #muscle #grasa #friday #exercise #ejercicio #mondaymotivation #grasa #fitnesslife #fitspiration #lunes #goals

Ya sabes lo que dicen...Nunca pierdas un lunes! Hoy tocamos hombros!! Quien viene para su clase muestra? Tenemos 4 clases todos los días.
7:00am- 8:00am
9:00am- 10:00am
7:00pm- 8:00pm
8:15pm- 9:15pm
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#fitness #fit #fitfam #fitspo #fitnessmotivation #fitnessaddict #fitlife #monday #instafitness #gymlife #gym #gymmotivation #workout #health #personaltrainer #cancun #mexico #cardio #strength #muscle #grasa #friday #exercise #ejercicio #mondaymotivation #grasa #fitnesslife #fitspiration #lunes #goals

8 0 3 hours ago
Segundou caros clientes e amigos!
E com essa semana que se inicia aproveito para contar uma NOVIDADE para vocês.
⚫ Iremos reestruturar o Studio e passaremos por uma manutenção entre os dia 26/08 a 06/09/19. 
Devido a manutenção estaremos com o Studio FECHADO nestes dias.
⚫ Retornaremos nossas atividades no dia 07/09/2019 com uma grande REINAUGURAÇÃO com o Studio atualizado, renovado e com atividades que envolverão além do TREINO FUNCIONAL o CROSS FIT.
Dentre estes dias iremos postar mais novidades para vocês. 🏋️‍♂️🏋️‍♀️💪🏃‍♂️
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E se você curtiu comenta aí o que você achou dessa novidade. 👇👇
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Aguardo VOCÊ na REINAUGURAÇÃO.
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#geraçãosaúde #reinauguração #exerciciofisico #fitness #vidasaudavel #geracaosaude #coach #saudeemfoco #atividadefísica #saudeebemestar #training #emagrecendocomsaúde #fitnessmotivation #fitnessbr #fitnesslifestyle #life #exercícios #personaltrainer #muscle #treinar #fitnesslife #crossfit #treino #corpoemconstrução #fit #boaforma #boratreinar

Segundou caros clientes e amigos!
E com essa semana que se inicia aproveito para contar uma NOVIDADE para vocês.
⚫ Iremos reestruturar o Studio e passaremos por uma manutenção entre os dia 26/08 a 06/09/19.
Devido a manutenção estaremos com o Studio FECHADO nestes dias.
⚫ Retornaremos nossas atividades no dia 07/09/2019 com uma grande REINAUGURAÇÃO com o Studio atualizado, renovado e com atividades que envolverão além do TREINO FUNCIONAL o CROSS FIT.
Dentre estes dias iremos postar mais novidades para vocês. 🏋️‍♂️🏋️‍♀️💪🏃‍♂️
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E se você curtiu comenta aí o que você achou dessa novidade. 👇👇
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Aguardo VOCÊ na REINAUGURAÇÃO.
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#geraçãosaúde #reinauguração #exerciciofisico #fitness #vidasaudavel #geracaosaude #coach #saudeemfoco #atividadefísica #saudeebemestar #training #emagrecendocomsaúde #fitnessmotivation #fitnessbr #fitnesslifestyle #life #exercícios #personaltrainer #muscle #treinar #fitnesslife #crossfit #treino #corpoemconstrução #fit #boaforma #boratreinar

4 0 3 hours ago
La lluvia no para mi fiesta. The rain doesn’t stop my party.#fitness #fit #fitnesslife #fitnessmodel #gym #gymmotivation #workout #goldsgymrd #goldsgym #taduroelviejito #fitat53

La lluvia no para mi fiesta. The rain doesn’t stop my party. #fitness #fit #fitnesslife #fitnessmodel #gym #gymmotivation #workout #goldsgymrd #goldsgym #taduroelviejito #fitat53

4 1 3 hours ago

7 1 3 hours ago
V restauraci si objednám na co mám největší chuť a i tak mě vždycky láká daleko víc to, co má na talíři ten, co tam je se mnou...znáš to taky?
#alwayshungry 🍴🤷🏻‍♀️😅
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#fit#fitness#fitlife#fitnesslife#gymtime#gymlife#gymtime#food#fitfood#healthyfood#blond#supplements#sport#yummy#tasty#lunch#datenight#chanel#health#posilovna#trainer#czechfitness#fitnessczech

V restauraci si objednám na co mám největší chuť a i tak mě vždycky láká daleko víc to, co má na talíři ten, co tam je se mnou...znáš to taky?
#alwayshungry 🍴🤷🏻‍♀️😅
_______________________________________________________

#fit #fitness #fitlife #fitnesslife #gymtime #gymlife #gymtime #food #fitfood #healthyfood #blond #supplements #sport #yummy #tasty #lunch #datenight #chanel #health #posilovna #trainer #czechfitness #fitnessczech

46 0 3 hours ago
The Arnold press, my favorite shoulder workout, hits all three heads of the deltoid muscle. Ignore my protruding ribs from jiujitsu 😅 they popped out of place and healed that way. Try this after a training session or the next time you go to the gym! Be really strict with the opening of the arms and you’ll feel the burn!!! •
•
#leglocker #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjfamily #bjjstyle #bjjproblems #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels

The Arnold press, my favorite shoulder workout, hits all three heads of the deltoid muscle. Ignore my protruding ribs from jiujitsu 😅 they popped out of place and healed that way. Try this after a training session or the next time you go to the gym! Be really strict with the opening of the arms and you’ll feel the burn!!! •

#leglocker #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjfamily #bjjstyle #bjjproblems #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels

4 0 3 hours ago
STAND TALL REGARDLESS
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Each day you make the decision to stand tall regardless of the current situation. Stand tall when others around you are weakened. Stand tall when negative influences are looking to beat you down. Stand tall when others challenge your why. Stand tall when others challenge your beliefs. Stand tall so that tomorrow you’ll say I held my ground. Stand tall when you think others don’t like you. .
Hope you have a wonderful Monday!! .
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#flex #naturalbodybuilding #taperedfitness #backday #chestmuscles #backmuscle #fitness #fitdad #dadbod #fitfather #fitfamily #fitspo #fitnesslife #fitnesslifestyle #fitlifesytle #fitnessmotivation #fitnessjourney #fit #homegym #gym #beachbody #chestworkout #flexsunday #nodadbod #standtall #standup #positiveinfluences

STAND TALL REGARDLESS
.
Each day you make the decision to stand tall regardless of the current situation. Stand tall when others around you are weakened. Stand tall when negative influences are looking to beat you down. Stand tall when others challenge your why. Stand tall when others challenge your beliefs. Stand tall so that tomorrow you’ll say I held my ground. Stand tall when you think others don’t like you. .
Hope you have a wonderful Monday!! .
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#flex #naturalbodybuilding #taperedfitness #backday #chestmuscles #backmuscle #fitness #fitdad #dadbod #fitfather #fitfamily #fitspo #fitnesslife #fitnesslifestyle #fitlifesytle #fitnessmotivation #fitnessjourney #fit #homegym #gym #beachbody #chestworkout #flexsunday #nodadbod #standtall #standup #positiveinfluences

5 0 3 hours ago
Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video on YouTube. Tap the link on my profile page to find out. 👆🏻
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Grab a pen, paper and a calculator ✍🏼 as we’re going to figure out your daily food portions and macronutrients. TAG a friend and SHARE this on. .
Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. 🙌
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I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming. 🍽
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #weightloss #weightlossjourney #weighttraining #weightlossmotivation #lifting #stronggirls

Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video on YouTube. Tap the link on my profile page to find out. 👆🏻
.
Grab a pen, paper and a calculator ✍🏼 as we’re going to figure out your daily food portions and macronutrients. TAG a friend and SHARE this on. .
Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. 🙌
.
I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming. 🍽
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#jsohactive #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitgirls #fitgirl #fitspo #fitspiration #fitnessmodel #girlswholift #strengthtraining #strongwomen #weightloss #weightlossjourney #weighttraining #weightlossmotivation #lifting #stronggirls

60 2 4 hours ago

Top #fitnesslife posts

A sweaty run is done and I am so ready for today’s spa time 😍

A sweaty run is done and I am so ready for today’s spa time 😍

1,580 28 9 hours ago
📸 @bje7 | #vaporFLYWW

📸 @bje7 | #vaporFLYWW

496 4 4 hours ago
HOE IMPLEMENTEER JE RPE'S 🤷🏻‍♀️👇🏼 (3/3)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hiervoor hoef je niks speciaals te doen. Je hoeft ook je schema niet aan te passen. Het enige wat je moet doen is comfortabel worden met het werken met RPE. 🙌🏼 Het vergt namelijk wel wat oefening om te achterhalen wat jouw echte RPE 8 of 9 is. Hoe achterhaal je dit? 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Een goede manier om te achterhalen waar je RPE ligt, is door een set tot falen te gaan. Hou hiernaast iedere training bij en noteer bij iedere set je RPE. 📋 Als het goed is, ga je patronen zien. Zijn je meeste trainingen RPE7 of 8 of zit je vaak aan de RPE9 of 10? Of misschien wel allebei. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Op basis daarvan kun je eventuele aanpassingen gaan maken in reps, sets of gewicht. 👉🏼 Bij oefeningen die blessuregevoelig zijn, oefeningen waarbij je van jezelf weet dat je vorm slechter wordt naarmate de RPE stijgt, is het goed een wat lagere RPE te hanteren en bij isolatie werk zoals een leg extension kun je een hogere RPE hanteren. 📈
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Want zoals ik in mijn vorige post vertelde: "Over het algemeen is het goed om 1 tot 4 herhalingen voor je spierfalen bereikt te stoppen met je set om zo je herstel te optimaliseren, je techniek on point te houden en toch de spieren te belasten op een manier die voor groei zorgt" 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hoe langer je je RPE's bijhoudt, hoe beter je hierin gaat worden. Practice makes perfect! 👩🏻‍🔬Ga jij werken met RPE’s? Voor vragen mag je altijd in de comments of in m’n DM sliden 🏄🏻‍♀️. .
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#womensbest #womensbestwear #basicfitnl #basicfit #biggym #biggymnl #powerlifting #breda #rotterdam #gymshark #fitness #gym #liftweights #powerliften #fitgirl #fitgirlnl #girlswholift #girlswhopowerlift #fitnesslife #goals #fit #body #fitdutchie #fitdutchies #fitfam #dutchfitness #fitfamnl #fitnl #fitanddutch

HOE IMPLEMENTEER JE RPE'S 🤷🏻‍♀️👇🏼 (3/3)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hiervoor hoef je niks speciaals te doen. Je hoeft ook je schema niet aan te passen. Het enige wat je moet doen is comfortabel worden met het werken met RPE. 🙌🏼 Het vergt namelijk wel wat oefening om te achterhalen wat jouw echte RPE 8 of 9 is. Hoe achterhaal je dit? 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Een goede manier om te achterhalen waar je RPE ligt, is door een set tot falen te gaan. Hou hiernaast iedere training bij en noteer bij iedere set je RPE. 📋 Als het goed is, ga je patronen zien. Zijn je meeste trainingen RPE7 of 8 of zit je vaak aan de RPE9 of 10? Of misschien wel allebei. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Op basis daarvan kun je eventuele aanpassingen gaan maken in reps, sets of gewicht. 👉🏼 Bij oefeningen die blessuregevoelig zijn, oefeningen waarbij je van jezelf weet dat je vorm slechter wordt naarmate de RPE stijgt, is het goed een wat lagere RPE te hanteren en bij isolatie werk zoals een leg extension kun je een hogere RPE hanteren. 📈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want zoals ik in mijn vorige post vertelde: "Over het algemeen is het goed om 1 tot 4 herhalingen voor je spierfalen bereikt te stoppen met je set om zo je herstel te optimaliseren, je techniek on point te houden en toch de spieren te belasten op een manier die voor groei zorgt" 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hoe langer je je RPE's bijhoudt, hoe beter je hierin gaat worden. Practice makes perfect! 👩🏻‍🔬Ga jij werken met RPE’s? Voor vragen mag je altijd in de comments of in m’n DM sliden 🏄🏻‍♀️. .
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#womensbest #womensbestwear #basicfitnl #basicfit #biggym #biggymnl #powerlifting #breda #rotterdam #gymshark #fitness #gym #liftweights #powerliften #fitgirl #fitgirlnl #girlswholift #girlswhopowerlift #fitnesslife #goals #fit #body #fitdutchie #fitdutchies #fitfam #dutchfitness #fitfamnl #fitnl #fitanddutch

894 62 22 hours ago
• PATATA DOLCE 🍠 VS PATATA GIALLA 🥔 •

La patata “gialla” è un tubero, la patata “dolce” è una radice tuberosa. La differenza tra le due è legata principalmente al contenuto di fibre e di retinolo (vitamina A), di cui la patata dolce risulta esserne più ricca. .
Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻.
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Tu quale preferisci? Dimmelo nei commenti 👇🏻.
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#nutrizionista #nutrizionesana #nutrizione #nutrition #nutritionist #healthyfood #health #healthyrecipes #healthy #healthylife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fit #getfit #fitnesslife #fitnessaddict #fitfood #fitfam #dimagrire #dimagriremangiando #dieta #diet #dietasana #cleaneating #mangiaresano #cibosano #healthyeating

• PATATA DOLCE 🍠 VS PATATA GIALLA 🥔 •

La patata “gialla” è un tubero, la patata “dolce” è una radice tuberosa. La differenza tra le due è legata principalmente al contenuto di fibre e di retinolo (vitamina A), di cui la patata dolce risulta esserne più ricca. .
Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻.
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Tu quale preferisci? Dimmelo nei commenti 👇🏻.
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#nutrizionista #nutrizionesana #nutrizione #nutrition #nutritionist #healthyfood #health #healthyrecipes #healthy #healthylife #healthyliving #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fit #getfit #fitnesslife #fitnessaddict #fitfood #fitfam #dimagrire #dimagriremangiando #dieta #diet #dietasana #cleaneating #mangiaresano #cibosano #healthyeating

139 5 4 hours ago
Pro tip:
Exercise early in the morning before your brain figures out what you’re doing 😴 #fitspo .
Btw, that’s also my go-to Monday strategy 😂
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Happy Monday and #internationalbowday .
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OOTD: ⁣
I’m wearing my lovely new Foxy In Pink Tweed Bow tie from @petpoochboutique - use code Lovebug30 to save 30% (on all items including sale)🌸🌸🌸🌸🌸🌸🌸⁣🌸🌸🌸🌸🌸 .⁣⁣
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Codes:⁣⁣⁣⁣⠀
🏷 @petpoochboutique - Lovebug30⁣⁣⁣⁣⠀ ⠀ ⁣⁣⁣⁣⠀
🏷 @barkleyandwagz - LUVBUG10⁣⁣⠀
🏷 @knoxdogwear - LOVEBUG20⁣⁣⠀
🏷 @rebeldawg.shop - LOVEBUG15⁣⁣⁣⁣⠀
🏷 @classypuppers - LOVEBUG15⁣⁣⁣⠀
🏷 ⁣⁣⁣@puppylove_1001 - LoveBug⠀
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Let me know if you use any of my codes and I’ll feature you on my story 😚⁣⁣
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@dogs.media @dogs @abc7la @instagram @dogsbeingbasic @dog_features @buzzfeedanimals @poodlelove @theellenshow @dogsofinstaworld @mydogiscutest @lnsta_dogs @puppiesofinstagram @puppystagrams @puppyzone @google @insta_dog @dog_features @ladbible @thechive @puppyofday @igpups @adorablwanimalsvideos @pups @dogs.oflove @unilad @dogs.media @dogs.lovers @barked @dailybarker @adorable_animals @thepuppytown @animals.co @worldofcutepets @puppystagrams @puppiesofinstagram @puppygram @yourdoginsta @pupflix @pawnatic @puppynatic @insta_puppies @insta_doggy @insta_pupps @animaloneearth @animal @babyanimals @animallove.co @cute.tv @instagramdogs @theellenshow @puppology @animals.hilarious @pet.awesome @puppyhouse @paws @doglove @puppyofday @dogpuppys_ @weratedogs #abc7eyewitness #caninecritic

Pro tip:
Exercise early in the morning before your brain figures out what you’re doing 😴 #fitspo .
Btw, that’s also my go-to Monday strategy 😂
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Happy Monday and #internationalbowday .
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OOTD: ⁣
I’m wearing my lovely new Foxy In Pink Tweed Bow tie from @petpoochboutique - use code Lovebug30 to save 30% (on all items including sale)🌸🌸🌸🌸🌸🌸🌸⁣🌸🌸🌸🌸🌸 .⁣⁣
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⁣_____________________⁣⁣⁣⁣⠀
Codes:⁣⁣⁣⁣⠀
🏷 @petpoochboutique - Lovebug30⁣⁣⁣⁣⠀ ⠀ ⁣⁣⁣⁣⠀
🏷 @barkleyandwagz - LUVBUG10⁣⁣⠀
🏷 @knoxdogwear - LOVEBUG20⁣⁣⠀
🏷 @rebeldawg.shop - LOVEBUG15⁣⁣⁣⁣⠀
🏷 @classypuppers - LOVEBUG15⁣⁣⁣⠀
🏷 ⁣⁣⁣@puppylove_1001 - LoveBug⠀
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Let me know if you use any of my codes and I’ll feature you on my story 😚⁣⁣
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@dogs.media @dogs @abc7la @instagram @dogsbeingbasic @dog_features @buzzfeedanimals @poodlelove @theellenshow @dogsofinstaworld @mydogiscutest @lnsta_dogs @puppiesofinstagram @puppystagrams @puppyzone @google @insta_dog @dog_features @ladbible @thechive @puppyofday @igpups @adorablwanimalsvideos @pups @dogs.oflove @unilad @dogs.media @dogs.lovers @barked @dailybarker @adorable_animals @thepuppytown @animals.co @worldofcutepets @puppystagrams @puppiesofinstagram @puppygram @yourdoginsta @pupflix @pawnatic @puppynatic @insta_puppies @insta_doggy @insta_pupps @animaloneearth @animal @babyanimals @animallove.co @cute.tv @instagramdogs @theellenshow @puppology @animals.hilarious @pet.awesome @puppyhouse @paws @doglove @puppyofday @dogpuppys_ @weratedogs #abc7eyewitness #caninecritic

619 54 6 hours ago
Sunday funday was a little too hot yesterday. I stayed cool with electrolytes full of flavor but not the calories. It's my favorite way to hydrate and take my water to the next level. Check out @drinkfinity and their flavor pods. The Watermelon Lemonade is my obsession! @drinkfinity #drinkfinity #drinkfinitypartner

Sunday funday was a little too hot yesterday. I stayed cool with electrolytes full of flavor but not the calories. It's my favorite way to hydrate and take my water to the next level. Check out @drinkfinity and their flavor pods. The Watermelon Lemonade is my obsession! @drinkfinity #drinkfinity #drinkfinitypartner

438 22 4 hours ago
Wie habt ihr eure Wochenende verbracht? Bei mir gab es ganz viel Qualitytime und sonst eigentlich nur Haushalt und Sofa 🙈🙋🏽‍♀️ Diese Woche habe ich Urlaub und gleich geht's nach Braunschweig zum Shoppen 😍 Startet gut in die neue Woche 🙌🏼
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#fitness #fitnesslifestyle #muskelaufbau #zieleerreichen #fitwerden #fit #ernährung #gesundeernährung #diät #gesundheit #disziplin #ehrgeiz #bauchmuskeln #ausdauer #training #sport #gym #fitnessmotivation #dowhatyoulove #krafttraining #kraftsport #fitnessliebe #fitnesslife #liebezumsport #fitfam #fitfamgermany #fitfamde

Wie habt ihr eure Wochenende verbracht? Bei mir gab es ganz viel Qualitytime und sonst eigentlich nur Haushalt und Sofa 🙈🙋🏽‍♀️ Diese Woche habe ich Urlaub und gleich geht's nach Braunschweig zum Shoppen 😍 Startet gut in die neue Woche 🙌🏼
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#fitness #fitnesslifestyle #muskelaufbau #zieleerreichen #fitwerden #fit #ernährung #gesundeernährung #diät #gesundheit #disziplin #ehrgeiz #bauchmuskeln #ausdauer #training #sport #gym #fitnessmotivation #dowhatyoulove #krafttraining #kraftsport #fitnessliebe #fitnesslife #liebezumsport #fitfam #fitfamgermany #fitfamde

238 50 8 hours ago