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Хорошего дня ☀️
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#блондинка #этонавсегда #моидемоныменяберегут #глазацветанеба #втихомомутеневожусь #жизньпрекрасна #счастьеесть #любите #живисейчас #девочкитакиедевочки #красота #healthylifestyle #healthylife #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #sun #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymmotivation #yoga
she is rare
because she is real
#fitnessgirls #fitnessmotivation #vans #vansgirls #legs #girls #fitnessandfashion #girlswholift #womensfashions #nightlife #cocktails #longlegs #downtowndenver #nightout #holidayseason #girlsinspo #igfitspo #igdaily #fitsporations #strongwomen #legmuscles #legdaymotivation #sneakersanddresses #littleblackdress #fashioninfluencer #fitandfash #albanyny #girlswhoworkout #leanmuscles #instafitnessgirls
With my trainer @aniuta_777 😉 I feel me today is waiting for a killer training in the gym😅😆 #mysunday #fitnessgirls #gym #anghelinapolicarpova #momanddaughter #life
Ich denke, wenn man Steinigungen unter ein Motto stellen würde, hätten sie einen weniger faden Beigeschmack: „Steine bis ich weine!“ klingt doch irgendwie bedeutend einladender eine Hand voll Ziegelsteine nach jemandem zu werfen.
Oder für den elektrischen Stuhl: „Ampere mit Flair.“ Was fällt euch noch so ein?😂
Many years ago 👶 I stepped into this particular gym and you can still find me here 🙋♀️…I mean a lot 😜
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◾️This year my training has changed a lot. In terms of many training variables.
Frequency, intensity, volume, exercise selection, weekly split… And this, as well as my clients constantly assure me that there really is not “one size fits all” approach.
◾️Different people with different goals require different training approach that can help them to move towards their goal in the most effective and efficient way.
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👉 So, find what suits you as an individual. Experiment with training variables, ask questions, research, but especially enjoy it all 💛
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#fitnessjourney #gymlife #mindset #training #legworkout #transformation #ifbbbikini #coaching #contestprep #personaltrainer #bikinigirl #bikinifitness #fitnesslifestyle #legday #slovakfitness #czechfitness #fitfam #slovakgirls #fitlife #diet #onlinecoach #ukbff #fitnessmodel #girlswithmuscle #fitnessgirls #gymslefie #gluteywear
Ich hoffe ihr hattet alle einen schönen Sonntag & dritten Advent 🎄✨
تمرين رجل وكارديو يحرق السعرات الحرارية وبنفس الوقت تعمل shape وتشد الجزئ السفلي اللي هو .. الرجل الأرداف وسمانة الرجل .
تقدروا تعملوا الحركة الواحدة من 30 ثانيه لدقيقة وتريح 30 ثانيه وتكرروا خمس مرات او علي حسب لياقتك 🙌
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الي عنده مشاكل في الركبة ماينفع يعملهم! . والي بيتمرنوا في البيت ينفع نعمل نفس التمارين من غير الجهاز treadmill
It’s a Vibe #Christmas 🎄🎅❤️ #boxybabe #boxymail #bossbabe♌️ #changecomesfromwithin #believeinyourself #selfdiscipline #Fitnessjourney #fitnessgirls #believe #atractwhatyouwant #happygirl #loverebuildstrength #happyonmyskin #loveyourlifestyle #📝 #selfmotivation
BE STRONGER THAN YOUR STRONGEST EXCUSE!💪🏻🍑
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#gym #gymislife #gymgirls #fitnotskinny #fitfam #fitness #fitnessmotivation #fitnessgirls #fitnessstudio #smilexfitness #smilexsaarlouis #smilex #healthyfood #healthylifestyle #healthy #tattoo #tattooinspiration #tattoos #tattooed #tattoogirls #girls #girlsjustwannahavefun #girlswholift #booty #соzуfridау
“Dont go searching for the light, you need to BE the light” ~ @nicoleemohrr 🦋✨
Live your life with intent to be the best version of yourself possible.
Focus on you, and never stop learning and growing as an individual.
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‼️CURRENTLY ACCEPTING NEW PERSONAL TRAINING CLIENTS! In person and online coaching available. DM me to get started now! Create the best YOU with ME‼️
WEIHNACHTSBÄCKEREI 🍪🎅🏻⠀
Bei uns stand heute Plätzchen backen auf dem Plan. An sich gibts nicht viel schöneres als mit den Liebsten in der Küche zu stehen und nebenbei einen leckeren Punsch zu schlürfen 😊⠀
Wenn doch nicht jedes Jahr das gleiche Spiel wäre, dass ich tausend verschiedene Plätzchenarten backen will und dann das Ausstechen und das Verzieren einfach kein Ende nimmt 😂😂😭😭 ⠀
Sagt mir bitte, dass ich nicht die Einzige bin, bei der die Vanillekipferl je Blech immer größer werden 😂 BITTE 🙏🏻🙏🏻⠀
Ich hoffe, ihr habt einen gemütlichen 3. Adventssonntag ✨🕯🕯🕯✨⠀
#sunday #sonntag #december #blogger_de #readyforchristmas #weihnachtsbäckerei
This year 👉 1 year of business, 2 girls, 1 idea ♻️👙🌊
Fast forward a bit and we have 👇
🌍Launched beautiful sustainable pieces that sold out multiple times
🌍Had the most incredible reaction and feedback to the fit, style and quality
🌍 Did better sales than we could have imagined, turned a profit in the first year. All self funded by mine and @zannavandijk savings 😅
🌍Launched in @theofficialselfridges as their Bright New Things swimwear brand of the year
🌍Exhibited at @londonfashionweek with the @britishfashioncouncil as the only swimwear brand of the Positive fashion exhibition
🌍Anna Wintour came to visit us at @londonfashionweek and complimented the swimwear and asked when we were coming to America 😍 (she only visited one brand and stayed for 10 mins I am still shook 😫)
🌍Shot the #founders campaign for @instagram as the only UK brand for the most followed page in the world where we told our story, shared our designs, factories, pieces and more
🌍Created a community of over 32,000 women (and men) who are so supportive of our idea and business and believe in what we do
🌍 Did numerous talks and panels on running a start up
🌍 Organised ran and oversaw 8 shoots including our first location one which was stressful af 🤣
🌍Shared our message of sustainability, ethical production, slow fashion, real women and a unique customer lead design process and community building
🌍Did open casting calls with over 800 applications each time
🌍Had features in Vogue, Evening Standard, Refinery 29, The Times, The independent, Dazed & Confused, Stylist, Elle and more
🌍Fuck me I’m proud, what a damn year and I’ve got even bigger dreams for 2020 🌍✨
👋disclaimer a hella lot of graft, stress blood sweat and tears went into this and I’ve in my life never worked harder and sacrificed more. But feel like this year deserves a bit of a highlight of our top achievements as it’s been mega 🌍
This is competing. ❤️🔺
Tomorrow there will be lots of beautiful action shots and fancy podium pictures... but today there is this. Moments after a HUGE comeback win in the last minute of the Black Belt NoGi World Semifinals. After a morning full of such tough fights and amazing victories, probably the biggest of my career—> we land here. Sitting on the floor of the venue, absorbing it all. With the person who sees all of the blood, the sweat, the tears... From studying my game and helping me with technique, encouraging me mentally, walking me through injuries, pushing me on the mats, or just loving me through the struggle... thank you for helping me get here. Thank you for never for a second doubting me coming out on top today. Even when I was down with only 10 seconds left in the quarterfinals. 😅❤️🥇
I’m so glad @sula_mae_loewbjj sneakily grabbed the camera and got this shot. 😆 These are the moments that I’ll never forget. ❤️
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#BrazilianJiuJitsu #JiuJitsu #WeAreGB #NoGiJiuJitsu #NoGiBJJ #MartialArts #GirlsWhoRoll #GracieBarra #JiuJitsuParaMulheres #JiuJitsuGirls #BJJGirls #GirlsInGis #BJJWomen #WomensBJJ #JiuJitsuForEveryone #FitnessModel #Gratitude #FitChicks #FitnessGirls #WorldChampion #FitGirls #StrongWomen #GirlsWhoTrain #WomenWhoTrain #BJJLifestyle #JiuJitsuLifestyle #Love #Unforgettable #FemaleAthlete #WomenInSport
It’s no motivation post. I forgot to breathe, relax and chill this year. I have spent most of the time thinking what’s next. I will just breathe a lil’ bit, look back and appreciate everything I achieved this year. Personally and professionally. And I am happy today! Really happy ❤️🤩 ----------------------------------------------------------------------------------
IMPORTANT-I am taking diet plans for the month of December . Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM
Because it is not just a diet, it’s a lifestyle! 😊
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#buttlikeanapricot
#blapdiet
#throwback #fitnesstransformation #mumbaiblogger #gymmotivation #fitfam #fitnessgirls #abs #ziddihoonmain #fitspo #fitnessdedication #strengthtraining #photoshoot #fitnessmotivation #indianblogger #humfittohindiafit #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #delhifitness #girlswholift #fitindia #fitnessindia #fitnessinfluencer #indiafitness #fitnessinfluencer
sushi lover
shaken - not stirred 🖤
Defensoras do Escudo Vermelho no Mundial Nogi 2019!!
#Repost @kendallreusing
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Friends, mentors, teammates. Gratitude. 🔺❤️✨👑
📷: @tdactionphotography
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#BrazilianJiuJitsu #JiuJitsu #WeAreGB #NoGiJiuJitsu #NoGiBJJ #MartialArts #GirlsWhoRoll #GracieBarra #FightingLikeAFamily #JiuJitsuGirls #BJJGirls #GirlsInGis #BJJWomen #WomensBJJ #JiuJitsuParaMulheres #FitnessModel #NoGiWorlds #Gratitude #FitnessGirls #WorldChampion #FitGirls #StrongWomen #GirlsWhoTrain #WomenWhoTrain #BJJLifestyle #WomenInSport
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Semper mecum 🌿
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#fit #fitness #fitgirl #fitgirls #fitnessgirls #fitnessmodel #fitmodel #gym #instafit #instalike #slowmotion #bodybuilding #bodybuilder #strong #like4like #likeforlike #weekend #eurogym #likeforfollow #istanbul #sports #training #pt #workout #bbg #fitfam #gymlife #karakoy #streetstyle #streetphotographyindia
—Stay nourished so you can flourish.❤️
Can’t believe we’ve been working out together with @bumbum257 for almost 5 years now and we’re finally getting better at pull ups 👏🏼 👯♀️ Can you see how happy we are to compete together and do pull ups till we pass out? We might have been the only ones with such huge smiles on our faces that day 😂
Friends, mentors, teammates. Gratitude. 🔺❤️✨👑
📷: @tdactionphotography
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#BrazilianJiuJitsu #JiuJitsu #WeAreGB #NoGiJiuJitsu #NoGiBJJ #MartialArts #GirlsWhoRoll #GracieBarra #FightingLikeAFamily #JiuJitsuGirls #BJJGirls #GirlsInGis #BJJWomen #WomensBJJ #JiuJitsuParaMulheres #FitnessModel #NoGiWorlds #Gratitude #FitnessGirls #WorldChampion #FitGirls #StrongWomen #GirlsWhoTrain #WomenWhoTrain #BJJLifestyle #WomenInSport #Legends #Mindset #FemaleAthlete #IronSharpensIron
COFFEE BREAK ☕️⠀
Guten Morgen ihr Lieben, ich wünsch euch einen wunderschönen Samstag🧡 #goodmorning⠀
So wie es aussieht, wird dieser Tag und das ganze Wochenende zum Faulenzen genutzt...das Wetter lädt ja mehr als dazu ein!!! 🛋 ⠀
Aber was auf jeden Fall auf dem Plan steht, Geschenke einpacken 🎁 Das kann ich so super gut- NOT 🤣😇 ⠀
#weekendmood #stuttgart #coffeetime #ootdfashion #fashioninspo
A smile a confident look 🤭✌🏻 #WithlovefromtheNorthPole 🗻❄️ #casamevaescasateva #tothemoonandback #snowday
Feeling confident in my skin so here’s a photo to celebrate it 💪🏼 #getyourscarout 😝 But seriously, shoutout to my body for regaining strength after a huge physical challenge this year. At my low moments I wondered if I would ever feel powerful again, but now I feel more powerful than ever 🙌🏼🥰❤️ #girlswholift #stronggirls #bestrong #bepowerful #gymgirls #girlgains #girlswhotrain #stronggirls #fitnessgirls #thesculptguide #strongandsculpted #strongwomen #feelingmyself #plantpowered #plantbased
✈ Человек чем-то похож на самолет. Самолет может ездить и по земле, но чтобы доказать, что он — самолет, он должен подняться в воздух. Так же и мы: если не поднимемся над собой, никто и не догадается, что мы сможем полететь.“ — Виктор Франкл ⠀ ✈🌍‼ Стремиться и Достигать , а затем получать кайф!!! СТАВИМ СЕБЕ ЦЕЛИ....ЛЕТИ К НИМ .... НАСЛАЖДАЕМСЯ!⠀ ⠀ ⠀ ❓❓❓Любите достигать цели??? (Ответы жду)
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@trembach_foto
@oksanaermina_pm_makeup
@aleksandra_hairstilist
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#lifevkaif #life #motivation #fitnessgirls #sport #onlinetrener #йошкарола ⠀
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Semper mecum 🌿
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#fit #fitness #fitgirl #fitgirls #fitnessgirls #fitnessmodel #fitmodel #gym #instafit #instalike #slowmotion #bodybuilding #bodybuilder #strong #like4like #likeforlike #weekend #eurogym #likeforfollow #istanbul #sports #training #pt #workout #bbg #fitfam #gymlife #karakoy #streetstyle #streetphotography
Don’t let negative people bring you down 🌟 -
📸 - @petewilliamsonphotography
#savagebarbell #teamsavage #crossfit #crossfituk #crossfitgirls #girlsthatlift #stronggirls #strongwomen #workout #fitness #fitnessmotivation #fitspo #abs #fitgirls #girlswholiftweights #gymnastics #massage #reebok #fitnessphotography #teamrpstrength #fitnessgirls #motivation #girlswithmuscle #photooftheday #fitspo #jstathlete #jstcompeteprogramming #fitness #reebokcrossfit #teamrpstrength #rpstrength
To jest w porządku! To w porządku, że popełniasz błędy, że masz gorsze dni, że nie jesteś perfekcyjny/a, że jesteś sobą. Bycie sobą oznacza bycie diamentem w dzisiejszych czasach. Świeć 💎
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#gymherogirl #gymhero #gymherofamily #gymherogirlsgangsupport #girlssupportgirls #girlpower #herogirlfeeltheflow #polskadziewczyna #polskiesylwetki #photography #photosession #warszawa #gymgirl #gymoutfit #fitfam #fitnessgirls #staystrong #silownia #trening #motywacja #motywacjadotreningu #workoutmotivation #workout #brunetka #polskiedziewczyny #trenujemy #activelifestyle
W ostateczności nawet diabeł w swym piekle woli mieć grzeczne i posłuszne aniołki... 😋😈😜
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#hairblond #inspirational #goodmood #portrait_vision #portraitphotographer #sexy #naturalwoman #kisses #fitnessgirls #activelife
#photography #pink #instalike #beautiful #classy #love #instastory #greeneyes #amazing #pinkdresses #polkadot #crazy #selfie
‘’ Amour sans fin..’’ Passez un bon dimanche,
Qui a hâte d’être Noël ?
So they can see how good EBkicks works- we will announce the winner on Tuesday (On Our IG Story)
Push yourself, because no one else is going to do it for you 💪🏻
Photo @befervent .
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#stronggirls #fitfam #fitfamde #naturephotography #motivationquotes #quoteoftheday #girlwithmuscles #transformation #beproudofyourself #fitgirl #gymgirl #fitnessmotivation #fitnessgirls #hardwork #blondie #nopainnogain #instainspiration #shortbutstrong #fitnessgirl #healthylifestyle #cheerleader #sportmotivation
تمارين خيالية لشد الرجل و الأرداف 🍑 خلي دايما في تنويع في التمارين كل تمرين ٣ جولات في ١٢ ال١٥ تكرار .
Booty focused session and leg 🔥🍑
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Each exercise - .
12 reps each leg 3 sets
It’s all about the angles #amiright 🤪 excited that my abs decided to (sort of) come out to play in this shot but also know that when I can’t see them at all (which is most of the time) it doesn’t make me any less of an athlete 🤷🏼♀️ #runonsentences
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💥 But seriously, whose idea was it that having a certain label or role means looking a certain way? Whether you’re an athlete, a lawyer, a mom, a student, a “fitness person,” a doctor... there isn’t one specific mold we are supposed to fit into with our appearance.
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🙋🏼♀️ (I used to do this constantly. I thought that to be a “real” athlete I needed to look a very specific way. Until I made the choice to live in a way that is aTtaINaBle and LONG TERM!! for me) 🔑🔑🔑
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😎 I like a good picture of myself as much as the next person, but I also appreciate that my best angle doesn’t represent the rest of my 24/7. We don’t live our lives in freeze-frames. We live in real-time. And our real-time is just as valuable as our best shot. 📸
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🥳 What if, just for today, you decided that you were good enough as is, every single second? How much more fun would you have? How much more love would you give yourself and others? 💛
📷: @joel.nava_ •
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#BrazilianJiuJitsu #JiuJitsu #bodypositivemovement #BodyPositivity #NoGiBJJ #MartialArts #GirlsWhoRoll #GracieBarra #NoPhotoShop #JiuJitsuGirls #BJJGirls #GirlsInGis #RealBodies #WomensBJJ #JiuJitsuParaMulheres #FitnessModel #FitChick #FitChicks #FitnessGirls #LoveYourBody #FitGirls #StrongWomen #GirlsWhoTrain #WomenWhoTrain #BJJLifestyle #JiuJitsuLifestyle #LoveYourself #FemaleAthlete
