#fitnessgirl Instagram Photos & Videos

fitnessgirl - 21.4m posts

🤤Que piensan si les digo que este cheescake impresionante es BAJO en todo!🤤
- sin azucar, ni harina, ni crema.
Subo receta? .
.
.
.

#vegetarian #salad #yummy #healthyfood #healthylifestyle #healthyrecipes #fitness #fit #fitnessgirl #fitrecipes #healthy #vegetariana #pancakes #coconut #health #eatclean #natural #lifestyle #fitgirl #vegetarianosargentina #govegetarian #brunch #wellness #crossfit #pancake #pancakes🥞 #fit #fitness #fitspiration

🤤Que piensan si les digo que este cheescake impresionante es BAJO en todo!🤤
- sin azucar, ni harina, ni crema.
Subo receta? .
.
.
.

#vegetarian #salad #yummy #healthyfood #healthylifestyle #healthyrecipes #fitness #fit #fitnessgirl #fitrecipes #healthy #vegetariana #pancakes #coconut #health #eatclean #natural #lifestyle #fitgirl #vegetarianosargentina #govegetarian #brunch #wellness #crossfit #pancake #pancakes🥞 #fit #fitness #fitspiration

0 0 15 seconds ago
✔️Novo metodo que veio para ajudar voces mulheres que aquela dificuldade de fazer aquela dieta, seguir um regime rigido, e que ninguem te ajuda.
mas AGORA nos vamos e ajudar.
. 👍 QUER FAZER PARTE DO METODO 6 SEMANAS E COMEÇA UMA VIDA NOVA comente "EU QUERO"😍
Ou click no link do nosso perfil @receitas_para_secar
.
💢 PLANO ALIMENTAR
💢 RECEITAS DETOX
💢 RECEITAS DE SOPAS 💢 RECEITAS FIT
💢 GUIA DE TERMOGENICOS
💢 DICAS DE EFEITO SANFONA
VIDEOS
💢 AREA VIP DE MENBROS
.
#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar

✔️Novo metodo que veio para ajudar voces mulheres que aquela dificuldade de fazer aquela dieta, seguir um regime rigido, e que ninguem te ajuda.
mas AGORA nos vamos e ajudar.
. 👍 QUER FAZER PARTE DO METODO 6 SEMANAS E COMEÇA UMA VIDA NOVA comente "EU QUERO"😍
Ou click no link do nosso perfil @receitas_para_secar
.
💢 PLANO ALIMENTAR
💢 RECEITAS DETOX
💢 RECEITAS DE SOPAS 💢 RECEITAS FIT
💢 GUIA DE TERMOGENICOS
💢 DICAS DE EFEITO SANFONA
VIDEOS
💢 AREA VIP DE MENBROS
.
#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar

0 0 24 seconds ago
Et oui lundi c'est reparti !! 💪💪💪💪💪
Horaire 8h-12h /16h30-20h
Reprise des cours collectifs le 2 septembre.
Du nouveau et des surprises... 😁😁
#martinique #caraibes #fitness #fitnessgirl #musculation #ile #fitmum #soleil #turquoise #crosstraining #salledesport #coach #plage #follow4followback #fitnessmotivation #training #trainingday

Et oui lundi c'est reparti !! 💪💪💪💪💪
Horaire 8h-12h /16h30-20h
Reprise des cours collectifs le 2 septembre.
Du nouveau et des surprises... 😁😁
#martinique #caraibes #fitness #fitnessgirl #musculation #ile #fitmum #soleil #turquoise #crosstraining #salledesport #coach #plage #follow4followback #fitnessmotivation #training #trainingday

0 0 28 seconds ago
‼️ BOOTY & BACK (Gains)‼️⁣
Bookmark 🔖 and incorporate this into your next workout!⁣
⁣
Each exercise for 1 minute; 3 sets. Add 3 core/ab exercises for a full body session.⁣
⁣
1️⃣ Kettlebell row⁣
2️⃣ Box/bench jumps ⁣
3️⃣ Overhead press⁣
4️⃣ Bodyweight squats ⁣
5️⃣ Reverse fly⁣
6️⃣ Banded side steps⁣
⁣
#glutes #fitness #workout #backday #backgains #gym #legday #legs #fitfam #squats #fitnessmotivation #girlswholift #motivation #muscle #fit #quads #gymlife #abs #fitspo #gluteworkout #strengthtraining #fitnessgirl #health #glutesworkout #fueledbyherbalife

‼️ BOOTY & BACK (Gains)‼️⁣
Bookmark 🔖 and incorporate this into your next workout!⁣

Each exercise for 1 minute; 3 sets. Add 3 core/ab exercises for a full body session.⁣

1️⃣ Kettlebell row⁣
2️⃣ Box/bench jumps ⁣
3️⃣ Overhead press⁣
4️⃣ Bodyweight squats ⁣
5️⃣ Reverse fly⁣
6️⃣ Banded side steps⁣

#glutes #fitness #workout #backday #backgains #gym #legday #legs #fitfam #squats #fitnessmotivation #girlswholift #motivation #muscle #fit #quads #gymlife #abs #fitspo #gluteworkout #strengthtraining #fitnessgirl #health #glutesworkout #fueledbyherbalife

0 0 52 seconds ago
Eigentlich war bzw. ist für mich ins Fitnessstudio zu gehen, etwas dass man macht um sich fit zu halten und in Form zu kommen/bleiben. Mich hat es nie gereizt hohe Gewichte zu nehmen, zu sehen wieviel schaffe ich eigentlich. Ich wollte meine geplanten Wiederholung alle sauber schaffen und am Ende sollte ich merken dass ich was gemacht habe, mehr nicht. Aber heute war ich echt motiviert beim Kreuzheben..scheint als packe mich dank @bennystuebben vielleicht doch noch der Ehrgeiz in dieser Kraftsport Sache.. 🙆🏻‍♀️ 2 x 10 Wdh. mit 40kg
2 x 10 Wdh. mit 50kg
2 x 4 Wdh. mit 60kg

#fitness #strong #healthy #deadlift #fitnessgirl #fitbit #adidas #befit #sport #weightlifting #shape #motivation #fitnessmotivation

Eigentlich war bzw. ist für mich ins Fitnessstudio zu gehen, etwas dass man macht um sich fit zu halten und in Form zu kommen/bleiben. Mich hat es nie gereizt hohe Gewichte zu nehmen, zu sehen wieviel schaffe ich eigentlich. Ich wollte meine geplanten Wiederholung alle sauber schaffen und am Ende sollte ich merken dass ich was gemacht habe, mehr nicht. Aber heute war ich echt motiviert beim Kreuzheben..scheint als packe mich dank @bennystuebben vielleicht doch noch der Ehrgeiz in dieser Kraftsport Sache.. 🙆🏻‍♀️ 2 x 10 Wdh. mit 40kg
2 x 10 Wdh. mit 50kg
2 x 4 Wdh. mit 60kg

#fitness #strong #healthy #deadlift #fitnessgirl #fitbit #adidas #befit #sport #weightlifting #shape #motivation #fitnessmotivation

0 0 1 minute ago
Uwaga lokowanie produktu 🤣🤣🤣 żartuję, ale coś w tym jest, ponieważ po raz pierwszy polecam Wam coś co mi ułatwiło życie. 
Wiele osób pyta się, abym poleciła im jakieś fit przekąski. Niestety lub stety oprócz betonów od @chodakowskaewa nie znajduje żadnego godnego kandydata. 
Te batony smakują obłędnie i co dla mnie najważniejsze nie mają w sobie świństwa 😍. Ponadto są odpowiednie dla alergików (np. bez glutenu, laktozy), a nawet dla wegan 😯. Czyli dla KAŻDEGO coś dobrego. Jeśli macie małego głoda to nie sięgajcie do Danio tylko po te batony, kulki czy smoothie, które @beraw_ewachodakowska również ma w ofercie. 
Łatwo dostępne (bo w każdym @rossmannpl oraz @zabkapolska ). No chyba, że macie do czynienia z nowością to wtedy lepiej zamówić na ich stronie @bediet.pl 😇.
No to teraz już wiecie co można wcinać będąc fitnessowym freekiem 🤣.
Ja zajadam się nimi od momentu pojawienia się na rynku. Także przetestowałam już wszystko na wszelkie sposoby. Wzdłuż i wszerz, co ciekawe, ani razu nie żałowałam zakupu ❤. #beraw #missionbeachbodyzchodakowska #missionbeachbody #misjachoda #ewachodakowska #chodagang #chodakowska #chodasis #choda #healthylifestyles #healthyfood #health #slowlife #fitstyle #fit #fitness #fitnessgirl #photo #photography #green #malina #baton #probioticcookie #summer #nails #garden #nature #countryside #pink #raspberry

Uwaga lokowanie produktu 🤣🤣🤣 żartuję, ale coś w tym jest, ponieważ po raz pierwszy polecam Wam coś co mi ułatwiło życie.
Wiele osób pyta się, abym poleciła im jakieś fit przekąski. Niestety lub stety oprócz betonów od @chodakowskaewa nie znajduje żadnego godnego kandydata.
Te batony smakują obłędnie i co dla mnie najważniejsze nie mają w sobie świństwa 😍. Ponadto są odpowiednie dla alergików (np. bez glutenu, laktozy), a nawet dla wegan 😯. Czyli dla KAŻDEGO coś dobrego. Jeśli macie małego głoda to nie sięgajcie do Danio tylko po te batony, kulki czy smoothie, które @beraw_ewachodakowska również ma w ofercie.
Łatwo dostępne (bo w każdym @rossmannpl oraz @zabkapolska ). No chyba, że macie do czynienia z nowością to wtedy lepiej zamówić na ich stronie @bediet.pl 😇.
No to teraz już wiecie co można wcinać będąc fitnessowym freekiem 🤣.
Ja zajadam się nimi od momentu pojawienia się na rynku. Także przetestowałam już wszystko na wszelkie sposoby. Wzdłuż i wszerz, co ciekawe, ani razu nie żałowałam zakupu ❤. #beraw #missionbeachbodyzchodakowska #missionbeachbody #misjachoda #ewachodakowska #chodagang #chodakowska #chodasis #choda #healthylifestyles #healthyfood #health #slowlife #fitstyle #fit #fitness #fitnessgirl #photo #photography #green #malina #baton #probioticcookie #summer #nails #garden #nature #countryside #pink #raspberry

3 0 2 minutes ago
Little bit of highway mixed with a little bit of trail this morning- putting 3.0 slow easy paced miles in the bank.
⠀
Then I took this picture of me staring thoughtfully at the ground- which was most of the effort.
⠀
Starting the mileage build. About 30 in for the week, will move to around 40 next week. Then onward and upward until peak before NYC. 😘
⠀
Running with all the love this morning 💕

Little bit of highway mixed with a little bit of trail this morning- putting 3.0 slow easy paced miles in the bank.

Then I took this picture of me staring thoughtfully at the ground- which was most of the effort.

Starting the mileage build. About 30 in for the week, will move to around 40 next week. Then onward and upward until peak before NYC. 😘

Running with all the love this morning 💕

4 1 3 minutes ago
Know your worth chica ✨

Know your worth chica ✨

2 1 3 minutes ago
A single move in the right direction can change your life 👌🏻👌🏻 #gymmotivation #fitnessgirl #gymnastics #fitspo #mandyspower #palestinianwomen

A single move in the right direction can change your life 👌🏻👌🏻 #gymmotivation #fitnessgirl #gymnastics #fitspo #mandyspower #palestinianwomen

20 1 3 minutes ago
Follow @fitnessmemelol for more ❤️

Follow @fitnessmemelol for more ❤️

0 1 3 minutes ago
Truth! Keep working for those results and eventually not only you will see it but your peers will too! Lifting weights and cardio slowly shapes your body. It trims fat and replaces it will muscle, which the scale WILL NOT show you until sometimes a month and a half after putting the work in. Avoid the scale as much as possible and focus on how your clothes are fitting. You are losing more fat (weight) than the scale is telling you. Measuring your waist with a tape measure is also a great way to track how much fat you have lost. I once lost only 8 lbs after working out for 2 months but had shed two inches off of my waist! -G #fitnesstips #motivation #fitnessmotivation #yougotthis #keeppushing #justsoyouknow

Truth! Keep working for those results and eventually not only you will see it but your peers will too! Lifting weights and cardio slowly shapes your body. It trims fat and replaces it will muscle, which the scale WILL NOT show you until sometimes a month and a half after putting the work in. Avoid the scale as much as possible and focus on how your clothes are fitting. You are losing more fat (weight) than the scale is telling you. Measuring your waist with a tape measure is also a great way to track how much fat you have lost. I once lost only 8 lbs after working out for 2 months but had shed two inches off of my waist! -G #fitnesstips #motivation #fitnessmotivation #yougotthis #keeppushing #justsoyouknow

2 1 3 minutes ago
The luxury always show herself!
.
Follow @lmscullinan

The luxury always show herself!
.
Follow @lmscullinan

1 1 4 minutes ago
“I know a lady with a face like tasty wine
And if I was someone else, I'd wish that she was mine
No, I won't drink too much with her
I'll never fall in love
'cos I might realize, that's all I'm looking for”
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.
.
.

#warsaw #warszawa #poland #wroclaw #poznan #krakow #selfie #sun #portrait #eyes #blue #mua #hair #blondehair #portret #inspiracja #szczescie #oczy #slub #weddinghair #shadow #kolory #color #hairdresser #polishgirl #polskadziewczyna #interiordesign #fitnessgirl #facetime #photography

“I know a lady with a face like tasty wine
And if I was someone else, I'd wish that she was mine
No, I won't drink too much with her
I'll never fall in love
'cos I might realize, that's all I'm looking for”
.
.
.
.

#warsaw #warszawa #poland #wroclaw #poznan #krakow #selfie #sun #portrait #eyes #blue #mua #hair #blondehair #portret #inspiracja #szczescie #oczy #slub #weddinghair #shadow #kolory #color #hairdresser #polishgirl #polskadziewczyna #interiordesign #fitnessgirl #facetime #photography

8 1 4 minutes ago
Every morning you have two choices: 
Continue to sleep with your dreams, or wake up and chase them ! 💯♾

Every morning you have two choices:
Continue to sleep with your dreams, or wake up and chase them ! 💯♾

18 1 4 minutes ago
Fitness Friday: come to iTAN Poway and pair these amazing products with out fit body wrap to help the overall appearance of your skin :) you can also use these at the gym or while on a run ❤️ #fitness #itan #fit #workout #workingout #exercise #summer #tan #happy #fitnessgirl #fitnessmodel

Fitness Friday: come to iTAN Poway and pair these amazing products with out fit body wrap to help the overall appearance of your skin :) you can also use these at the gym or while on a run ❤️ #fitness #itan #fit #workout #workingout #exercise #summer #tan #happy #fitnessgirl #fitnessmodel

2 0 4 minutes ago
SHOULDERS + TRICEPS

guess who? 😎 if you guessed me, you’re right! Here’s a push session for you (not including chest) that you might enjoy/like/save/i dunno whatever floats your boat 🚣‍♀️👌 soooo definitely working on my DB shoulder press cause some days it’s on 🔥 and some days it’s 💩 but I’m definitely seeing a tonnnn more upper bod definition compared to a couple months ago!! Goals are still: lift heavy, eat lean, and get my cardio in 🏃‍♀️ but also does anyone find upper body sessions harder to film than legs or is it just me?? 🤷‍♀️ legit just never satisfied with the angles I get 😂
.
.
1️⃣ cable tricep extensions: 3x12
2️⃣ overhead tricep extensions: 4x10
3️⃣ shoulder press: 4x8
4️⃣ lateral raise dropset: 3x30 (drop weight every 10 reps)
5️⃣ plate upright rows ss overhead plate press: 4x10
6️⃣ tricep pushups: 4x12
7️⃣ machine rear delt flys: 4x10
8️⃣ overhead press ss triceps extensions w/ bar: 3x10 (or as many as you can until failure, I was struggling so hard as you can see 😂)

SHOULDERS + TRICEPS

guess who? 😎 if you guessed me, you’re right! Here’s a push session for you (not including chest) that you might enjoy/like/save/i dunno whatever floats your boat 🚣‍♀️👌 soooo definitely working on my DB shoulder press cause some days it’s on 🔥 and some days it’s 💩 but I’m definitely seeing a tonnnn more upper bod definition compared to a couple months ago!! Goals are still: lift heavy, eat lean, and get my cardio in 🏃‍♀️ but also does anyone find upper body sessions harder to film than legs or is it just me?? 🤷‍♀️ legit just never satisfied with the angles I get 😂
.
.
1️⃣ cable tricep extensions: 3x12
2️⃣ overhead tricep extensions: 4x10
3️⃣ shoulder press: 4x8
4️⃣ lateral raise dropset: 3x30 (drop weight every 10 reps)
5️⃣ plate upright rows ss overhead plate press: 4x10
6️⃣ tricep pushups: 4x12
7️⃣ machine rear delt flys: 4x10
8️⃣ overhead press ss triceps extensions w/ bar: 3x10 (or as many as you can until failure, I was struggling so hard as you can see 😂)

10 1 5 minutes ago
It’s a ‘Hot Girl Summer’ so ya know she got ta lift
•
•
•
•
I can’t deny that I was somewhat impressed with myself for coming up with that lyric remix. Anyways, I just wanted to address the anxiety I had posting this. After taking this picture, I thought ‘hmm should this really go on Instagram’. I’ve already posted a picture like these a few ago...blah blah blah. Any excuse not to post the picture, but ya know what, who cares. I’ve worked very hard for the body I have. I should have the confidence to show it. 
#fitness #transformation #weightloss #confidence #selflove

It’s a ‘Hot Girl Summer’ so ya know she got ta lift




I can’t deny that I was somewhat impressed with myself for coming up with that lyric remix. Anyways, I just wanted to address the anxiety I had posting this. After taking this picture, I thought ‘hmm should this really go on Instagram’. I’ve already posted a picture like these a few ago...blah blah blah. Any excuse not to post the picture, but ya know what, who cares. I’ve worked very hard for the body I have. I should have the confidence to show it.
#fitness #transformation #weightloss #confidence #selflove

6 1 5 minutes ago

Top #fitnessgirl posts

Nach einer sehr genialen Jumping Stunde und einem vegetarischen Yufka liege ich nun frisch geduscht mit gemütlichen Sachen auf der Couch und wir gucken Serie 😍.
Wie war euer Samstag und was macht ihr heut Abend?? .
📸 by @markaaronphoto

Nach einer sehr genialen Jumping Stunde und einem vegetarischen Yufka liege ich nun frisch geduscht mit gemütlichen Sachen auf der Couch und wir gucken Serie 😍.
Wie war euer Samstag und was macht ihr heut Abend?? .
📸 by @markaaronphoto

2,744 56 4 hours ago
😂Concordam? O que estressa vocês?
.
🔥Descubra como Mulheres estão Perdendo de 5 a 10kgs em 17 Dias🔥O Método Que Está Mudando Vidas 😍 Mais de 1200 Pessoas Satisfeitas!
.⠀⠀
✅Elimine de 5 a 10 kg em apenas 17 dias
✅Passo a Passo para Você Emagrecer de Forma Rápida e Saudável
✅Como fazer mais de 300 receitas fit gostosas
✅Métodos reais que ninguém te conta para emagrecer na prática
✅Cardápio diário para seguir
✅Exercícios HITT para Queimar Gordura
✅Super Chá para Perder Peso Rápido ✅Como acelerar o seu metabolismo e Queimar Gordura
✅Grupo Vip No Facebook ⠀⠀
✅Dica Todos Os Dias No Seu Whatsapp De Forma Exclusiva E Instruções Para Seguir
✅E muito mais...
.⠀⠀
✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀
➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @finasaude Para se INSCREVER 💓⠀

😂Concordam? O que estressa vocês?
.
🔥Descubra como Mulheres estão Perdendo de 5 a 10kgs em 17 Dias🔥O Método Que Está Mudando Vidas 😍 Mais de 1200 Pessoas Satisfeitas!
.⠀⠀
✅Elimine de 5 a 10 kg em apenas 17 dias
✅Passo a Passo para Você Emagrecer de Forma Rápida e Saudável
✅Como fazer mais de 300 receitas fit gostosas
✅Métodos reais que ninguém te conta para emagrecer na prática
✅Cardápio diário para seguir
✅Exercícios HITT para Queimar Gordura
✅Super Chá para Perder Peso Rápido ✅Como acelerar o seu metabolismo e Queimar Gordura
✅Grupo Vip No Facebook ⠀⠀
✅Dica Todos Os Dias No Seu Whatsapp De Forma Exclusiva E Instruções Para Seguir
✅E muito mais...
.⠀⠀
✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀
➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @finasaude Para se INSCREVER 💓⠀

471 12 1 hour ago
Se gostou deixe um like e comente que recheio mais gosta 👇!
.
🔥Descubra como Mulheres estão Perdendo de 5 a 10kgs em 17 Dias🔥O Método Que Está Mudando Vidas 😍 Mais de 1200 Pessoas Satisfeitas!
.⠀⠀
✅Elimine de 5 a 10 kg em apenas 17 dias
✅Passo a Passo para Você Emagrecer de Forma Rápida e Saudável
✅Como fazer mais de 300 receitas fit gostosas
✅Métodos reais que ninguém te conta para emagrecer na prática
✅Cardápio diário para seguir
✅Exercícios HITT para Queimar Gordura
✅Super Chá para Perder Peso Rápido ✅Como acelerar o seu metabolismo e Queimar Gordura
✅Grupo Vip No Facebook ⠀⠀
✅Dica Todos Os Dias No Seu Whatsapp De Forma Exclusiva E Instruções Para Seguir
✅E muito mais...
.⠀⠀
✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀
➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @finasaude Para se INSCREVER 💓⠀
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#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

Se gostou deixe um like e comente que recheio mais gosta 👇!
.
🔥Descubra como Mulheres estão Perdendo de 5 a 10kgs em 17 Dias🔥O Método Que Está Mudando Vidas 😍 Mais de 1200 Pessoas Satisfeitas!
.⠀⠀
✅Elimine de 5 a 10 kg em apenas 17 dias
✅Passo a Passo para Você Emagrecer de Forma Rápida e Saudável
✅Como fazer mais de 300 receitas fit gostosas
✅Métodos reais que ninguém te conta para emagrecer na prática
✅Cardápio diário para seguir
✅Exercícios HITT para Queimar Gordura
✅Super Chá para Perder Peso Rápido ✅Como acelerar o seu metabolismo e Queimar Gordura
✅Grupo Vip No Facebook ⠀⠀
✅Dica Todos Os Dias No Seu Whatsapp De Forma Exclusiva E Instruções Para Seguir
✅E muito mais...
.⠀⠀
✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀
➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @finasaude Para se INSCREVER 💓⠀
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#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

238 3 58 minutes ago
أول مرة روح ع عيادة أسنان وأحسها مبهجة 😂 كتير عجبني الديكور والألوان بتعكس راحة على نفسية المريض وتقلل من خوف ورهبة دكتور الاسنان 🦷 عنجد برافو 💛
شو رأيكن انتو ؟ .
.
 #explore #likeforlikes #followforfollowback #travelblogger ow #fashionblogger #fashionista #beautiful #fitnessgirl #dentist #مصر #سوريا #الاردن #العراق #الكويت #الامارات #سلطنة_عمان #السعودية #دبي #البحرين #اكسبلور  #ملكة #المملكة #beautiful #مشاهير_العرب #سناب_شات اlن #morning #dental 
#fashionblogger #model #topmodel #travelblogger #beautifulgirls

أول مرة روح ع عيادة أسنان وأحسها مبهجة 😂 كتير عجبني الديكور والألوان بتعكس راحة على نفسية المريض وتقلل من خوف ورهبة دكتور الاسنان 🦷 عنجد برافو 💛
شو رأيكن انتو ؟ .
.
#explore #likeforlikes #followforfollowback #travelblogger ow #fashionblogger #fashionista #beautiful #fitnessgirl #dentist #مصر #سوريا #الاردن #العراق #الكويت #الامارات #سلطنة_عمان #السعودية #دبي #البحرين #اكسبلور #ملكة #المملكة #beautiful #مشاهير_العرب #سناب_شات اlن #morning #dental
#fashionblogger #model #topmodel #travelblogger #beautifulgirls

1,276 65 5 hours ago
😉Pessoal tem te fazer porque o sabor é muito bom

_

Se você é novo por aqui siga nosso Instagram@receitasfaceis_fit_br 
Digite ❣️ para receber receitas todos os dias .
.
Repolho Refogado Delicioso Muito Facil😋
.
- Ingredientes:⤵
1 repolho lavado e fatiado fino
1 dente de alho
2 colheres de azeite doce
Sal a gosto
1 lata de ervilha
1 lata de milho
1 pimentão vermelho bem picado
Salsinha a gosto - Modo de
.
Preparo:⤵
Em uma panela coloque o azeite e o alho batido, deixe aquecer levemente.
Acrescente o repolho e mexa até murchar um pouco.
Salpique sal e coloque o milho, ervilha, salsinha picada, abafe um pouco com a tampa e desligue o fogo.
Pode servir com arroz branco e frango assado no forno.

😉Pessoal tem te fazer porque o sabor é muito bom

_

Se você é novo por aqui siga nosso Instagram@receitasfaceis_fit_br
Digite ❣️ para receber receitas todos os dias .
.
Repolho Refogado Delicioso Muito Facil😋
.
- Ingredientes:⤵
1 repolho lavado e fatiado fino
1 dente de alho
2 colheres de azeite doce
Sal a gosto
1 lata de ervilha
1 lata de milho
1 pimentão vermelho bem picado
Salsinha a gosto - Modo de
.
Preparo:⤵
Em uma panela coloque o azeite e o alho batido, deixe aquecer levemente.
Acrescente o repolho e mexa até murchar um pouco.
Salpique sal e coloque o milho, ervilha, salsinha picada, abafe um pouco com a tampa e desligue o fogo.
Pode servir com arroz branco e frango assado no forno.

1,895 16 3 hours ago
If you watched my SeaWheeze insta Story, you know that my real-life SeaWheeze story was an emotional one. I could taste success, but, in the final mile, for various reasons, I ended up missing my goal time of two hours and 30 minutes by 2.5-ish minutes.
🏃🏾‍♀️
And I was SO unkind to myself. You know, I always try to be encouraging to other runners, particularly slower ones (because I struggled in the back of the pack for many years when I was 75lbs heavier). I tell them “a mile is a mile, no matter the speed.” I tell them all they can do is their best on the day. I tell them they are rockstars just for getting out there and making the effort. And I really do mean it.
🏃🏾‍♀️
But today I said NONE of those things to myself. I only focused on the 2.5 minutes I lost instead of all the things I’ve gained in the 15 years I’ve been running: my health; so many friends; an appreciation for what my body can do (at any weight); NY marathoner bragging rights (yep, I ran in 2013); the list goes on ...
🏃🏾‍♀️
So, now that I’ve had a chance to process and get a little bit of perspective, I’ve decided to be as kind to myself as I would to others (and as so many of you have been to me in my Insta messages). I’m going to have a shower; have a nap; and then have a cocktail. Because movement is a privilege. My body is a miracle. And I 👏🏾 AM 👏🏾 ROCKSTAR.
*
*
*
#seawheeze #jetsetsarah #powerofshe  #athletaambassador #athletalincolnroad #seenonmyrun #irunoutside #runner #running #instarunner #runnersofinstagram #instafit #instafitness #fitfam #runnerswholift #fitover50 #fitoverfifty #fitover40 #blackgirlsrun #womenofrunning #ihavearunnersbody #irunthisbody #runhappy #iloverunning #runnerslife #runrunrun #fitness #fitnessgirl #everyrunnercounts

If you watched my SeaWheeze insta Story, you know that my real-life SeaWheeze story was an emotional one. I could taste success, but, in the final mile, for various reasons, I ended up missing my goal time of two hours and 30 minutes by 2.5-ish minutes.
🏃🏾‍♀️
And I was SO unkind to myself. You know, I always try to be encouraging to other runners, particularly slower ones (because I struggled in the back of the pack for many years when I was 75lbs heavier). I tell them “a mile is a mile, no matter the speed.” I tell them all they can do is their best on the day. I tell them they are rockstars just for getting out there and making the effort. And I really do mean it.
🏃🏾‍♀️
But today I said NONE of those things to myself. I only focused on the 2.5 minutes I lost instead of all the things I’ve gained in the 15 years I’ve been running: my health; so many friends; an appreciation for what my body can do (at any weight); NY marathoner bragging rights (yep, I ran in 2013); the list goes on ...
🏃🏾‍♀️
So, now that I’ve had a chance to process and get a little bit of perspective, I’ve decided to be as kind to myself as I would to others (and as so many of you have been to me in my Insta messages). I’m going to have a shower; have a nap; and then have a cocktail. Because movement is a privilege. My body is a miracle. And I 👏🏾 AM 👏🏾 ROCKSTAR.
*
*
*
#seawheeze #jetsetsarah #powerofshe #athletaambassador #athletalincolnroad #seenonmyrun #irunoutside #runner #running #instarunner #runnersofinstagram #instafit #instafitness #fitfam #runnerswholift #fitover50 #fitoverfifty #fitover40 #blackgirlsrun #womenofrunning #ihavearunnersbody #irunthisbody #runhappy #iloverunning #runnerslife #runrunrun #fitness #fitnessgirl #everyrunnercounts

211 40 52 minutes ago